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#pumped medias

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🔥😳WHAT'S YOUR EXCUSE?

Founder 👉: @king_khieu.

Consistency is key.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: Dave Draper.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳WHAT'S YOUR EXCUSE? Founder 👉: @king_khieu. Consistency is key. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: Dave Draper. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
Me this morning..😬😅⏰
Me this morning..😬😅⏰
PUMPED! I am in love with NO3 CHROME.. This vasodilator is essential for those carb depleted LIFTS!

@cellucor 
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#NO3 #pumped #cellucor #cellucornation #pumpfordays #chestday #mondaymotivation #personaltrainer #torontofitness #fitfam #fitness
The Prince of arms, The black Prince, Mr Lifestyle... We find many names for those we love. And Robbie is rightfully one of the most loved figures of this sport!

The name of the 'muscle building game' is the magic trio of; progression, time under tension & intensity. So if you can get hold of an arm blaster, as pictured, USE IT. 
The curl movement is probably the most over used move in the gym, and it is also, arguably, the most butchered excersize of all. You don't have to look too far before you see someone swinging and breaking their back in the process of trying to curl more weight than Ronnie Coleman. 
The arm blaster might hit your ego since you need to use lower weight, because it forces you to use strict form, but as sure as you breath it will get the job done. 
No arm blaster? No problem, the preacher bench works just as fine with both barbells and dumbells. No preacher? No problem, use a bench.  Remember that the genetic freaks grow almost in spite of what they are doing, not necessarily because of what they are doing. 
A common mistake  for the average joe is to see something that works for a 'genetic marvel' and think "oh that weird, 'piss poor form bull shit' works for him, so then it must work for me". That's thin ice, and zero gains is under it when it breaks.

So the rest of us need to use proper form and focus on quality, and a touch of intelligence to excersize selection and programming. 🙌🏼 ✅💯✅💯✅💯✅ Stay tuned! And remember, keep kicking ass & follow your dreams! 
@bodybuilding_hall_of_fame
#abs #aesthetics #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #physique #flagom #legend #goldenera #arnold #gym #gymshark #zyzz #flagnorfail #doyouevenlift #pumped #armday #gains #legday #shredded #motivation #gymmotivation #jacked
The Prince of arms, The black Prince, Mr Lifestyle... We find many names for those we love. And Robbie is rightfully one of the most loved figures of this sport! The name of the 'muscle building game' is the magic trio of; progression, time under tension & intensity. So if you can get hold of an arm blaster, as pictured, USE IT. The curl movement is probably the most over used move in the gym, and it is also, arguably, the most butchered excersize of all. You don't have to look too far before you see someone swinging and breaking their back in the process of trying to curl more weight than Ronnie Coleman. The arm blaster might hit your ego since you need to use lower weight, because it forces you to use strict form, but as sure as you breath it will get the job done. No arm blaster? No problem, the preacher bench works just as fine with both barbells and dumbells. No preacher? No problem, use a bench. Remember that the genetic freaks grow almost in spite of what they are doing, not necessarily because of what they are doing. A common mistake for the average joe is to see something that works for a 'genetic marvel' and think "oh that weird, 'piss poor form bull shit' works for him, so then it must work for me". That's thin ice, and zero gains is under it when it breaks. So the rest of us need to use proper form and focus on quality, and a touch of intelligence to excersize selection and programming. 🙌🏼 ✅💯✅💯✅💯✅ Stay tuned! And remember, keep kicking ass & follow your dreams! @bodybuilding_hall_of_fame #abs  #aesthetics  #aesthetic  #aldrigvila  #bodybuilding  #oldschoolbodybuilding  #bodybuilder  #biceps  #beastmode  #classicbodybuilding  #chestday  #physique  #flagom  #legend  #goldenera  #arnold  #gym  #gymshark  #zyzz  #flagnorfail  #doyouevenlift  #pumped  #armday  #gains  #legday  #shredded  #motivation  #gymmotivation  #jacked 
▪️Standing Shoulder Press▪️ One of my Go To Foundation Exercises that I grew up doing. 
Sometimes you just Want to Move Around Heavy Ass  Weight!

Tips: 
1️⃣Brace Core 
2️⃣Personally, I like stagger stance due to reduced pressure on lower back.
3️⃣Keep Elbows in
4️⃣Keep Shoulders Down and Back
5️⃣Dont Round Shoulders/Posture

Note:

1️⃣On Heavy Weight Sets, I will Purposely drop my Back Knee. By doing so, I can Generate More Power from Lower Body to Drive Weight Up. Yes I’m sacrificing perfect form, but at times Cheat Reps serve a Purpose.

#offseason#gainz
▪️Standing Shoulder Press▪️ One of my Go To Foundation Exercises that I grew up doing. Sometimes you just Want to Move Around Heavy Ass Weight! Tips: 1️⃣Brace Core 2️⃣Personally, I like stagger stance due to reduced pressure on lower back. 3️⃣Keep Elbows in 4️⃣Keep Shoulders Down and Back 5️⃣Dont Round Shoulders/Posture Note: 1️⃣On Heavy Weight Sets, I will Purposely drop my Back Knee. By doing so, I can Generate More Power from Lower Body to Drive Weight Up. Yes I’m sacrificing perfect form, but at times Cheat Reps serve a Purpose. #offseason #gainz 
💪💥At the end of the day the only thing preventing you from accomplishing something is yourself, don’t let negative thoughts, people, and any other obstacles stop you from achieving what you want💪💥
-were all going to make it brahs ❤️ #zyzz .
@jed_north .
#zyzz #arms #biceps #transformation #motivation #abs #vline #model #shredded #teenmuscle #flexing #legs #pumped #18yearsold #workout
Guns workout today. Supersets biceps & triceps. Superpump 💪🔥
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Atleta #IRONMASS🔥🇦🇷 @ironmass.suplementos .
#instamuscle #instaselfie #musclegram #muscleselfie #pumped #offseason #bulkingup #culturismo #cordobaargentina #bodybuildingmotivation #bodybuildinglifestyle #fitmen #fitlife #fitnessmotivation #fitspiration #guns #tanktop #ifbb #musclemodel #musclebeast #biceps #gymtime #gymmotivation #triceps
Keep in Mind, You Are What You Eat ✨
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // unknown
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#gettingfit#bikinicompetitor#bodybuildingmotivation#fitstagram#fitgirlsguide#rippedjeans#bodygoals#excercise#fitfluential#healthcoach#workoutmotivation#bodyfitness#workouts#weighttraining#gymfreak#trx#npcbikini#backday#fitcouple#absaremadeinthekitchen#bikinifitness#fitnessgirls#pumped#fitment#healthiswealth#nolimits#gymselfie
Keep in Mind, You Are What You Eat ✨ . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // unknown . . . . . . . . . #gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #gymselfie 
Battle Ready for Winter! Got my trusty car shovel and brush/ice scraper. #selfamused #pumped #itsgotimebaby
Which one you like the most #sweatpants On or Off? #papi #unc
I must say it’s hard to keep training when there is so much going on, specially that is Xmas time, but any time that I find space I go, what about you make time or excuses? 
KILLED DELTOIDS on training tonight.
———————————————————————————— Vou ter que admitir essa época do ano é muito difícil manter os treinos, especialmente com tanta coisa acontecendo! Qualquer tempinho vago que eu acho eu vou, e vc acha desculpa ou tempo pra ir?
Esmaguei os meus montinhos hj no treino! 👊🏻 #fitfam #nopainnogain #fitgirl #fitness #icaniwill #fitnessfreak #happyface #neversettle #dedication #flexing #gymlover #gymlife #bodybuilding  #grindout #shredz #progress  #shredded #gains #girlswholift #pumped #traindirty #bootybuilding #aesthetics #abs #training  #physique #bikinibody #progress  #sorrynotsorry #boraficarfortinha
I must say it’s hard to keep training when there is so much going on, specially that is Xmas time, but any time that I find space I go, what about you make time or excuses? KILLED DELTOIDS on training tonight. ———————————————————————————— Vou ter que admitir essa época do ano é muito difícil manter os treinos, especialmente com tanta coisa acontecendo! Qualquer tempinho vago que eu acho eu vou, e vc acha desculpa ou tempo pra ir? Esmaguei os meus montinhos hj no treino! 👊🏻 #fitfam  #nopainnogain  #fitgirl  #fitness  #icaniwill  #fitnessfreak  #happyface  #neversettle  #dedication  #flexing  #gymlover  #gymlife  #bodybuilding  #grindout  #shredz  #progress  #shredded  #gains  #girlswholift  #pumped  #traindirty  #bootybuilding  #aesthetics  #abs  #training  #physique  #bikinibody  #progress  #sorrynotsorry  #boraficarfortinha 
When you go to bed late cause you were watching Stranger Things.. and you wake up feeling great and ready to rock it.
#bringiton #bigdayahead #feelinggood #pumped #midweekupdate #humpday
#transformationtuesday just a reminder that you can do anything you set your mind to .don't let any day you can't and be open to advice but make sure it's the right ones. Thanks @elsinorenutrishop 
#noexcuses#trainhard
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💥💥💥💥💥
#sexy#tattoo#menwithtattoos#fitnessmotivation#getstrong#deathbycardio#noexcuses#nevergiveup#gains#nopainnogain#gymrats#picoftheday#hardwork#bodybuilding#gym#motivation#dedication#lift#guyswithmuscle#California #fit #trainhard#ironaddict #fitness #doyouevenlift #pumped #eattogrow #follow #musclesaresexy 💥💥💥💥💥💥
#transformationtuesday  just a reminder that you can do anything you set your mind to .don't let any day you can't and be open to advice but make sure it's the right ones. Thanks @elsinorenutrishop #noexcuses #trainhard  • • • • • • • • • •.• 💥💥💥💥💥 #sexy #tattoo #menwithtattoos #fitnessmotivation #getstrong #deathbycardio #noexcuses #nevergiveup #gains #nopainnogain #gymrats #picoftheday #hardwork #bodybuilding #gym #motivation #dedication #lift #guyswithmuscle #California  #fit  #trainhard #ironaddict  #fitness  #doyouevenlift  #pumped  #eattogrow  #follow  #musclesaresexy  💥💥💥💥💥💥
@turner_otto2 heard his Junior A team Terriers play tonight at 7:30 pm in Farrell Agencies Arena vs the Melfort Mustangs. #pumped #letsgooooooooo
@turner_otto2 heard his Junior A team Terriers play tonight at 7:30 pm in Farrell Agencies Arena vs the Melfort Mustangs. #pumped  #letsgooooooooo 
Don't know what's getting leaner me or my hair line 😂😂 finding peace in lifting weights 💪💪👌🏼 .
#gym #biceps #pumped #irishfitfam #ukfitfam #fitfam #chestpump #delts #traps #ink #inked #inkedup #tattoos #tattooed #inklife #tattoosofinsta #tattoomodel #nofucksgiven #chesttattoo #sleevetattoo #sidetattoos #fingertattoos #fitfam #gains #swole #handtattoo #restingbitchface #trying
It’s super easy to stay on track, just as it’s super easy to go off track!
It’s super easy to stay on track, just as it’s super easy to go off track!
For a free sample dm or visit our website and enter you name and mailing address. We will get it on the way! ENJOY THE RIDE!
DOES NOT GO FLAT!
 #ENERGYMORNINGS #ENERGY #EXTREME #ENERGYDRINK #ENERGYDRINKMIXES #CAFFEINE #MOTOCROSS #DRAGRACING #HEALTHANDBEAUTY #gopro #dance #street #running #outdoors #skateboarding #motorcycle #speed #bmx #bestoftheday #pumped #action #move #rally #training #beats
Champs is opening tomorrow!! Come to where Pizzolis used to be for some great food, we are open 7am-2pm serving breakfast and lunch. Can't wait to see you there! (If you couldn't tell I'm excited) #pumped
Champs is opening tomorrow!! Come to where Pizzolis used to be for some great food, we are open 7am-2pm serving breakfast and lunch. Can't wait to see you there! (If you couldn't tell I'm excited) #pumped 
I found out i was having a son then looked in the mirror. I imagined working out, running, and playing sports with my son. That’s all it took. Five years later, I play with my son instead of watching him play. Being a fitdad is one of the greatest decisions I’ve made in my life. My family is so proud of me and I’m even a little proud of myself. 💪🏾🤴🏾 #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle  #WeightLifting #transformationtuesday 
Credit 👉🏽 @king_emanuel45 🙌🏽🇺🇸🇺🇸🇺🇸
I found out i was having a son then looked in the mirror. I imagined working out, running, and playing sports with my son. That’s all it took. Five years later, I play with my son instead of watching him play. Being a fitdad is one of the greatest decisions I’ve made in my life. My family is so proud of me and I’m even a little proud of myself. 💪🏾🤴🏾 #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #FitnessMotivation  #Transform  #LifeStyle  #WeightLifting  #transformationtuesday  Credit 👉🏽 @king_emanuel45 🙌🏽🇺🇸🇺🇸🇺🇸
Bon Jovi said it best; it's my life 🤘🏼
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✨ So excited to finish off this year strong, and can't wait to see what a new year will have in store! ✨ #happytuesday #vibes
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#legday #gains #progress #workhard #liftheavy #bootygainz #fitfam #yegfitness #lrc #goals #gympics #wod #cantwait #ig #igdaily #80srock #pumped
#pumped
#Repost @vova_shtogrin (@get_repost)
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#2menwakepark
#wakeboarding #wake #lipovoe
Gymtime, Killing arms today 💪🏽🔥#gymtime #gymmotivation #armday #biceps #veins #vascular #pumped #gym
pink christmas trees are how they should be done! 🎄🌸🎀
pink christmas trees are how they should be done! 🎄🌸🎀
Some new booties courtesy of @salomonsnowboards and @totemskishop #pumped 🏂
Some new booties courtesy of @salomonsnowboards and @totemskishop #pumped  🏂
Quality night again from #thecrew 6.30pm session.
7.30pm intense bagwork session
9pm NDFC Football team fitness session 
#gymfam
#woodysbacktobasics #gym #fitness #teamwork #hardworkpaysoff #thepeoplesgym #teamwoodys #strengthtraining #conditioning #beastmode #cardio #abwork #highintensity #boxinggym #boxingfitness #boxing #beasting #pumped #gymaddict
It's finally here! Game is so good once you get used to it. If your trying to squad up dm me #pubg #squad #xboxone #xbox #battlegrounds #gameoftheyear2017 #great #game #pumped #survival @pubg.battlegrounds @pubgmedia @pubg_  @pubgoffer.me
Crohn's has kicked my ass over this past year, especially muscle loss. Today was the first time in 13 months I was able to deadlift with the "big boy" plates! I usually hate leg day, but I'm loving it today. #crohnsdisease  #legday #fitness #health  #Pumped #anytimefitness  #liftheavy #strength
You don't drown by falling in water , you drown by staying there... Photography: @paulcooleyphotography .
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#bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick
You don't drown by falling in water , you drown by staying there... Photography: @paulcooleyphotography . . . . . #bodybuilding  #gym  #prepiskey  #preparation  #irishfitfam  #limerickfitfam  #inkedmodel  #tattoos  #guyswithink  #fitnessmodel  #tattoomodel  #pumped  #personaltrainer  #abs  #6pack  #ripped  #photoshoot  #photography  #calvinklein  #mensphysique  #aesthetics  #nutrition  #eatcleanstaylean  #shredded  #trecnutrition  #trecwear  #trecnutritionireland  #trecwearuk  #trecteam   @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick
Comment if you can relate 😂
#preworkout #stop #nogood #comment #like #workout #doyouevenlift #pumped
What do you think? Santa is all legs. Running around from rooftop to roof top making sure those gifts are delivered. -
Comment and double tap below. -
Check out the store with the link in the bio. Get 20% OFF WITH CODE GETANGRY.
What do you think? Santa is all legs. Running around from rooftop to roof top making sure those gifts are delivered. - Comment and double tap below. - Check out the store with the link in the bio. Get 20% OFF WITH CODE GETANGRY.
Delt Day
Delt Day
Do Not allow construction areas and detours to Stop the journey! Find your way around them,, Arrive at your destination!!
Do Not allow construction areas and detours to Stop the journey! Find your way around them,, Arrive at your destination!!
Big back attack today with my boy @scottmahler ! Back and Arms are feeling pumped up! -
It’s always nice working out with someone else that can keep the tempo going and keep it fun while we’re torturing ourselves! 😂🔥
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@glorygainsgym #isfit #fitfollow #fitness #fit #workout #backworkout #arms #personaltrainer #scottsdale #az #pumped #physique #bodybuilding
Big shoulder workout this evening even threw some bench press in there #workout #gym #gymbuddy #amigo #shoulders #chest #pumped #gymjunkie #neverquit #gainz #strength #loveyourworkout #Tenerife #homegym 💪
Decent shoulder and back day today.
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@absalutegym #gym#weights#fitness#back#shoulders#gymking#ralphlauren#nike#bodybuilding#training#usn#gains#pumped#gymjunkie
The other day I went happily bounding to the gym for back day only to realize when I got there that it was shoulder day instead. Not that I don’t like shoulder day, but let’s be honest, we all have favorites. Yesterday was the real back day though and I’d give it 👍🏻👍🏻 .
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#BackDay #Pumped #FitFam #FitMom #MomsWithMuscle #MomsWhoLift #ChicksThatLift #Fitness #workout #GymGrind #DailyGrind #NoExcuses #AlwaysHungry #StrongNotSkinny #StrongIsBeautiful #DontQuit
The other day I went happily bounding to the gym for back day only to realize when I got there that it was shoulder day instead. Not that I don’t like shoulder day, but let’s be honest, we all have favorites. Yesterday was the real back day though and I’d give it 👍🏻👍🏻 . . . . #BackDay  #Pumped  #FitFam  #FitMom  #MomsWithMuscle  #MomsWhoLift  #ChicksThatLift  #Fitness  #workout  #GymGrind  #DailyGrind  #NoExcuses  #AlwaysHungry  #StrongNotSkinny  #StrongIsBeautiful  #DontQuit 
when someone says only 13 more days until Christmas 🎄#santascoming #pumped #woofwoof
Get Ready SoCal 💪Shout out to all Machete Family from all regions participating this upcoming weekend @ the 3rd year Anniversary (Sold Out). Special guest @coach_pain leading the pack with legendary founder @machetemadness & coaches. May the odds be in everyones favor as we end 2017. #machetemadness #Anniversay #machetetribe #conductyourbusiness #business #nothingpersonal #pumped #inhalethegoodshit #exhalethebullshit p.s don't be late 😈 #Repost @steve_1st_class
Get pumped and #SetTheMood! Your team is “Seconds Away” from starting the BIG game! CSH 8/01
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#pumped #sports #football #theatrical #finalcutpro #soundtrack #music #media #film #shortfilm #productionmusic #track #production #editing #advertising #promo #ad #producer #musicsupervisor #adobepremiere #instamusic #filmmusic #gameday #team