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My training partner and mi carnal, @rosaenoc , has returned and we had a big Back day💪🏼. We focused on isolating the individual lats and getting a good stretch and squeeze!

Workout:
*warmed up with 50 pull-ups through out 4 sets (15,15,10,10) • Single arm corner bar row. It’s best to use small plates for this to get the full range of motion. • Single arm cable pulldown. Sitting sideways and grabbing the handle with your outside arm allows a full stretch on the extension. • Reverse Grip cable row superset. Get in a squat stance and activate the core! We start with the cable from the very top, go to about chest height, then the very bottom. This superset is 🔥🔥🔥
• Hanging Back extensions. Kiss the belly button! Open up your chest at the top to get that V in your back!
My training partner and mi carnal, @rosaenoc , has returned and we had a big Back day💪🏼. We focused on isolating the individual lats and getting a good stretch and squeeze! Workout: *warmed up with 50 pull-ups through out 4 sets (15,15,10,10) • Single arm corner bar row. It’s best to use small plates for this to get the full range of motion. • Single arm cable pulldown. Sitting sideways and grabbing the handle with your outside arm allows a full stretch on the extension. • Reverse Grip cable row superset. Get in a squat stance and activate the core! We start with the cable from the very top, go to about chest height, then the very bottom. This superset is 🔥🔥🔥 • Hanging Back extensions. Kiss the belly button! Open up your chest at the top to get that V in your back!
👉@ledbyiron_apparel
Tell them you saw it on #Nothingbut_tshirts
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Bad ass zip up and pull over hoodies!
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LED BY IRON APPAREL☠️
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Made in the USA🇺🇸
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👇🏽LED BY IRON APPAREL® 👇🏽
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www.ledbyiron.com
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#fit #fitness #exercise #gym #gymwear #weightlifting #deadlift #deadlifts #squat #squats #police #firefighter #ems #firstresponder #military #crossfit #pumpingiron #hiit #crossfitaddict #gymwear #winter #hoodie #hoodies #sweater #jacket #skull #snow #snowboarding #snowboard #shirt
👉@ledbyiron_apparel Tell them you saw it on #Nothingbut_tshirts  . Bad ass zip up and pull over hoodies! . LED BY IRON APPAREL☠️ Your fitness lifestyle brand! . Made in the USA🇺🇸 . First Responder owned and operated . 👇🏽LED BY IRON APPAREL® 👇🏽 . www.ledbyiron.com . #fit  #fitness  #exercise  #gym  #gymwear  #weightlifting  #deadlift  #deadlifts  #squat  #squats  #police  #firefighter  #ems  #firstresponder  #military  #crossfit  #pumpingiron  #hiit  #crossfitaddict  #gymwear  #winter  #hoodie  #hoodies  #sweater  #jacket  #skull  #snow  #snowboarding  #snowboard  #shirt 
Nada que añadir , golpea el suelo y dobla la barra .....lo sé  soy un payaso!! Foto dedicada a los que odian a la gente de gratis ----------------------------------------------------------------------- nothing to add just that I'm a payaso 🤡 lol 😂 haters I only have love for you! --------------------------hit the bottom and band the barbell bar !!! Real guys go for real! I'm a guy trying to be real.... EN TERAPIA ! Therapy for my brain and legs .. terapia para mi mente y piernas ! Leg extensions + Deep squats +deadlifts !!! Because I want a great 🍑🍑 and destroy my chicken legs 🐓🐓🐓.. I know that it is a long way but I will continue doing my stuff : training more and hard.. I'm #gymaddict #gymmotivation this is my hobby and I #love it think big  #weightlifting #bodybuilding #noexcuses #nolimits  #neverskiplegday #instafitness #motivation #legsday #gymaddict #deepsquats #squats #deadlift  #transformation #Fitness  #cleverfit #nevergiveup #neverskiplegday  #trainhard #nopainnogain #workout  #oldschool #gains  #mcfit #success  #pumpingiron  #legday  #piernas #gymrat #fitfam
Nada que añadir , golpea el suelo y dobla la barra .....lo sé soy un payaso!! Foto dedicada a los que odian a la gente de gratis ----------------------------------------------------------------------- nothing to add just that I'm a payaso 🤡 lol 😂 haters I only have love for you! --------------------------hit the bottom and band the barbell bar !!! Real guys go for real! I'm a guy trying to be real.... EN TERAPIA ! Therapy for my brain and legs .. terapia para mi mente y piernas ! Leg extensions + Deep squats +deadlifts !!! Because I want a great 🍑🍑 and destroy my chicken legs 🐓🐓🐓.. I know that it is a long way but I will continue doing my stuff : training more and hard.. I'm #gymaddict  #gymmotivation  this is my hobby and I #love  it think big #weightlifting  #bodybuilding  #noexcuses  #nolimits  #neverskiplegday  #instafitness  #motivation  #legsday  #gymaddict  #deepsquats  #squats  #deadlift  #transformation  #Fitness  #cleverfit  #nevergiveup  #neverskiplegday  #trainhard  #nopainnogain  #workout  #oldschool  #gains  #mcfit  #success  #pumpingiron  #legday  #piernas  #gymrat  #fitfam 
Channeling my inner @mp_inglis 💪🏻🔥🔥🔥220kg for 5 #deadlifting #pbfordays #gym  #gains #pumpingiron
It's Wednesday people....let's get this done. 💪👊👍👏....#musclesaresexy #motivation #beastmode #fitnessgear #getbigger #mealprep #teamtonyfitness #focus #bodygoals #pumpingiron #power #hardwork #lifestyle #tightglutes #figuremodels #classicbodybuilding #growth #girlpower #yoga @casdegrasse @natdegrasse @domdollaz @amberlylagomotivation @mr_chop_u_in_ur_freekin_neck
#WaybackWednesday 😂 (milking these hashtags). Won’t rest until I can master this side chest like the great @francocolumbu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goldenerabodybuilding #goldenaesthetics #ironheritage #bodybuilding #naturalbodybuilding #bnbf #fitfam #instafit #francocolumbu @schwarzenegger #pumpingiron #bodybuildingmotivation #chestday #sidechest #meandcnp #cnpprofessional #cnp
I like it!😂
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🗯Tag your friends below! 👊
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✔️Follow @cocossquad for more!
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🗯Check out the link in my Bio for the best protein powder at the moment! 🥥
I like it!😂 ➖➖➖➖➖➖➖➖➖➖ 🗯Tag your friends below! 👊 ➖➖➖➖➖➖➖➖➖➖ ✔️Follow @cocossquad for more! ➖➖➖➖➖➖➖➖➖➖ 🗯Check out the link in my Bio for the best protein powder at the moment! 🥥
So.. I spent a couple weeks on a keto diet, not enough to get my body into full ketosis but just to get the bodies metabolism going and have some fat deducted from my frame. I'm happy with the way I'm looking at the moment but it's time to put some more weight back on the frame, I've observed and am ready to start sculpting again.
So.. I spent a couple weeks on a keto diet, not enough to get my body into full ketosis but just to get the bodies metabolism going and have some fat deducted from my frame. I'm happy with the way I'm looking at the moment but it's time to put some more weight back on the frame, I've observed and am ready to start sculpting again.
-Vai só?
-Vou. -Vai encontrar alguém?
-Não. -Vai pra quê então?
-Vou por mim.

#trip  #euedeus #chile
-Vai só? -Vou. -Vai encontrar alguém? -Não. -Vai pra quê então? -Vou por mim. #trip  #euedeus  #chile 
Aujourd’hui je vais vous montrer à quel point il est simple de déterminer votre besoin calorique en fonction de votre objectif. .
Première et dernière étape : visionner les vidéos du grand @jamcoredz sur le calcul des macros !
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Si vous souhaitez affiner vos connaissances je vous conseille un livre : La nutrition de la force, écrit par Julien Venesson et @christophe_bonnefont ! .
Après avoir dépensé entre 0 et 20€, vous avez acquis des bases en nutrition pour pouvoir optimiser votre prise de muscle 💪 ! .
Restez réaliste par rapport à vos objectifs, je déconseille de respecter ses macros au gramme près si vous ne souhaitez pas gravir des podiums ! .
Faites vous plaisir et rester à l’écoute de votre corps 🙃
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#roadtopumpingiron 💪
#basicfitmetz #pumpingiron #bodybuilding #body #nutrition #diet #metz #bodygoals #determination #musculation #healthy #healthyfood #staystrong #nopainnogain
Aujourd’hui je vais vous montrer à quel point il est simple de déterminer votre besoin calorique en fonction de votre objectif. . Première et dernière étape : visionner les vidéos du grand @jamcoredz sur le calcul des macros ! . Si vous souhaitez affiner vos connaissances je vous conseille un livre : La nutrition de la force, écrit par Julien Venesson et @christophe_bonnefont ! . Après avoir dépensé entre 0 et 20€, vous avez acquis des bases en nutrition pour pouvoir optimiser votre prise de muscle 💪 ! . Restez réaliste par rapport à vos objectifs, je déconseille de respecter ses macros au gramme près si vous ne souhaitez pas gravir des podiums ! . Faites vous plaisir et rester à l’écoute de votre corps 🙃 . #roadtopumpingiron  💪 #basicfitmetz  #pumpingiron  #bodybuilding  #body  #nutrition  #diet  #metz  #bodygoals  #determination  #musculation  #healthy  #healthyfood  #staystrong  #nopainnogain 
Теперь я дипломированный повар и кондитер) все сдал на отлично!) #bodybuilding #fitness #sport #gym #strong #power #muscle #pump #aesthetic #abs #shredded #fit #health #workout #tags #tags4likes #tfler #fitlife #pumpingiron #classicphysique #mensphysique #dieta #dessert #food #chocolate #icecream #tastyfood #eat #ifbb #desserts
Hidup cuma sekali..So buat benda yang boleh buat kita happy.. #hatersgonnahate #supportyourown 
#fitnesslifestyle #bodybuilding #pumpingiron #gymmotivation #trustnoone
Workout while my Boss is away. #pumpingiron #sweatitout #lifeofaprivatenurse 💪🏼💪🏼💪🏼🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. 
Arnold Schwarzenegger ☺️😉
💪🏽💪🏽 💪🏽👍#instagrambodybuilding#fit#fitfam#fitnesslife#instafit#fitnessfreak#eatclean#flex#fitnessfood#muscle#fitnessmodel#pumpingiron#muscles#workout#bostanlı#krafttraining#gymtime#likeforfollow#high5gym #excersise #machdichwahr#bodybuilding#motivation#fitnessaddict #vücutgeliştirme #fitnesstime #fitnessgirl #arnoldschwarzenegger #workout #weights #fitness
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger ☺️😉 💪🏽💪🏽 💪🏽👍#instagrambodybuilding #fit #fitfam #fitnesslife #instafit #fitnessfreak #eatclean #flex #fitnessfood #muscle #fitnessmodel #pumpingiron #muscles #workout #bostanlı #krafttraining #gymtime #likeforfollow #high5gym  #excersise  #machdichwahr #bodybuilding #motivation #fitnessaddict  #vücutgeliştirme  #fitnesstime  #fitnessgirl  #arnoldschwarzenegger  #workout  #weights  #fitness 
Shoulders Day! #5am #wakeup Pumping 1.020kg! #gym #gymlife #shoulders #shouldersday #pumpingiron #anytimefitness #anytime @anytimefitness #train #change @trainandchangeofficial #humpday #midweek #rariworkout #natural #guyswholift
This afternoons workout finishes in 8km. Cardio 🤬 sucks... but its a little less 🤬when its with this view.
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www.30grams.com.au
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#30grams #wpi #supps
#whey #protein #nutrition #supplements #ripped #getfit  #instahealth #preworkout  #aesthetic #musclebeach #fitness #instafit #healthyliving #livefit #bodybuilding #pumpingiron #gym #gymlife #fitnessaddict #bicep #abs #ripped #shredded #squat #legday #bodygoals #keto
Late night lift. Some people meditate, do yoga, or run for stress relief. I lift weights, my iron therapy. #irontherapy #pumpingiron #weightlifting #stressrelief #stressreliever #heavymetal #nativeamerican #newmexico #hopi #lakota
💪 @myoblox
💪 @myoblox
When you train legs too hard and you can’t stand up 🏋🏻‍♂️😵 #legday #gym #fitness #anytime #anytimefitness #squats #legworkout #gymmotivation #legs #pumpingiron #train #training #workout #legdayproblems
Way too easy... I was just missing it 🏈🤷🏻‍♂️ #dline
Way too easy... I was just missing it 🏈🤷🏻‍♂️ #dline 
#TransformationTuesday I wasn’t satisfied so I kept pushing and kept growing. Left: July 31st, 2014, Right: January 23rd, 2017. I know what I want my body to look like so I researched and kept learning from those that I look up to in the bodybuilding industry. I’m still not satisfied and I still wanna keep growing. Let’s go :)
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#HERAxHERO #HERAxHEROBrandAmbassador #MostWontIWill #Bodybuilding #FlexOnEm #ArmPump #EvogenElite #MaxMuscleLosAlamitos #PumpingIron #IronAddicts #NPCFigure #FigureCompetitor #Grind #Flex #GirlsThatLift #GirlsWithMuscle #GirlsWithTattoos #Tattoos #Bodybuildingcom #Fitness #FitnessMotivation #Fitspo #TeamHero
#TransformationTuesday  I wasn’t satisfied so I kept pushing and kept growing. Left: July 31st, 2014, Right: January 23rd, 2017. I know what I want my body to look like so I researched and kept learning from those that I look up to in the bodybuilding industry. I’m still not satisfied and I still wanna keep growing. Let’s go :) - - - - #HERAxHERO  #HERAxHEROBrandAmbassador  #MostWontIWill  #Bodybuilding  #FlexOnEm  #ArmPump  #EvogenElite  #MaxMuscleLosAlamitos  #PumpingIron  #IronAddicts  #NPCFigure  #FigureCompetitor  #Grind  #Flex  #GirlsThatLift  #GirlsWithMuscle  #GirlsWithTattoos  #Tattoos  #Bodybuildingcom  #Fitness  #FitnessMotivation  #Fitspo  #TeamHero 
My daily breakfast #postworkout roughly 400 cal. 
I promise this tastes amazing 🙌🏼 Let me in on any of your #healthy recipes ☺️😋 1 Cup Mixed Berries 🍓
1/3 Avocado 🥑
1 Hand Full Spinach 
1 Medium Banana 
1 Tbsp Oats 
1 Cup Water 
14 Raw Almonds 
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#makeuponfleek #healthyfood #healthybreakfast #fitnessmotivation #fitnessjourney #fitnesslifestyle #chef #cooking #healthylifestyle #healthymeals #mealprep #healthygirl #flawlessskin #fitnessgoals #fitnessguru #pumpingiron #mealplan #fitstagram #fitspiration #fitlosophy #training #legday #gymshark #gymmotivation #gymlife
My daily breakfast #postworkout  roughly 400 cal. I promise this tastes amazing 🙌🏼 Let me in on any of your #healthy  recipes ☺️😋 1 Cup Mixed Berries 🍓 1/3 Avocado 🥑 1 Hand Full Spinach 1 Medium Banana 1 Tbsp Oats 1 Cup Water 14 Raw Almonds _________________________________ #makeuponfleek  #healthyfood  #healthybreakfast  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #chef  #cooking  #healthylifestyle  #healthymeals  #mealprep  #healthygirl  #flawlessskin  #fitnessgoals  #fitnessguru  #pumpingiron  #mealplan  #fitstagram  #fitspiration  #fitlosophy  #training  #legday  #gymshark  #gymmotivation  #gymlife 
At the beginning of the week I set a goal to drink more water and focus on exercise. Well, I’ve been drinking a ton of water! (Which has been difficult since I’m a teacher and my bathroom breaks are nonexistent!) For the exercise.. tonight I joined a gym by my school and tomorrow is my first day!! Trying to catch up to the California girl! #settinggoals #waterwatereverywhere #pumpingiron
At the beginning of the week I set a goal to drink more water and focus on exercise. Well, I’ve been drinking a ton of water! (Which has been difficult since I’m a teacher and my bathroom breaks are nonexistent!) For the exercise.. tonight I joined a gym by my school and tomorrow is my first day!! Trying to catch up to the California girl! #settinggoals  #waterwatereverywhere  #pumpingiron 
Throw back to year 2007.You are only one workout away from a good mood.Have a great day. 💪
#TBT #pumpingiron #2007
Throw back to year 2007.You are only one workout away from a good mood.Have a great day. 💪 #TBT  #pumpingiron  #2007 
@thegoldendays via @gprepostapp
ZANE & BANNOUT!!!🔥🔥👑👑😍
The Regular Most-Muscular pose is my least favorite pose in the Art of Bodybuilding....IMO...Holding the hand on the hips as Zane & Bannout is known for, is a more beautiful way to show the most muscular pose, & u dont have do make your face like a dying RED Tomato...😂LOL😂 Don't take me wrong... it shows the muscularity well...But I personally "DON'T LIKE IT"... It's like a big lump of POTATO salad or something, hehehe😆😅 #pumpingiron #goldenera #Mrolympia #IFBB #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion
@thegoldendays via @gprepostapp ZANE & BANNOUT!!!🔥🔥👑👑😍 The Regular Most-Muscular pose is my least favorite pose in the Art of Bodybuilding....IMO...Holding the hand on the hips as Zane & Bannout is known for, is a more beautiful way to show the most muscular pose, & u dont have do make your face like a dying RED Tomato...😂LOL😂 Don't take me wrong... it shows the muscularity well...But I personally "DON'T LIKE IT"... It's like a big lump of POTATO salad or something, hehehe😆😅 #pumpingiron  #goldenera  #Mrolympia  #IFBB  #iron  #muscleology  #miamimecca  #muscle  #powerlifting  #regpark  #classicbodybuilding  #beast  #weightlifting  #goldenageofbodybuilding  #lifeslyle  #lifting  #beastmode  #bodybuildingmotivation  #competitor  #physique  #goldenerafitness  #staygolden 💥 #oldschoolphysiques  #flex  #olympia  #art  #mind  #ironreligion 
Servus, Guten Morgen und Hallo 
Heute wurde die #chest ordentlich gefordert #chestday war heut.
 #trizeps gleich hinterher 💪

Es lief schon etwas besser als in der letzten Woche, aber mit Luft nach ☝

Jetzt gibt es noch schnell das #postworkoutmeal dann wird gekocht & im Anschluss geht's dann wieder ins Bett um 13:30 ruft die Spätschicht dann auch schon.

Wie läuft euer Training in Moment?
Geht ihr heute noch los?

Einen angenehmen Tag euch allen 😊✌
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#fitwerden #fitfun #fitfürdensommer #fitquote #fitnessmodels #goals❤️ #fitnessgoals #fitspo #fits #machdichwahr #derwilleindir #muskelaufbau #motiviert #muskelkater #trainieren #keineausreden #gewichte #frühsport #derwegistdasziel #vonnichtskommtnichts #fitcouple #fitcrew #pushpullgrind #fittness #fitties #pumpingiron
Servus, Guten Morgen und Hallo Heute wurde die #chest  ordentlich gefordert #chestday  war heut. #trizeps  gleich hinterher 💪 Es lief schon etwas besser als in der letzten Woche, aber mit Luft nach ☝ Jetzt gibt es noch schnell das #postworkoutmeal  dann wird gekocht & im Anschluss geht's dann wieder ins Bett um 13:30 ruft die Spätschicht dann auch schon. Wie läuft euer Training in Moment? Geht ihr heute noch los? Einen angenehmen Tag euch allen 😊✌ . . . . #fitwerden  #fitfun  #fitfürdensommer  #fitquote  #fitnessmodels  #goals ❤️ #fitnessgoals  #fitspo  #fits  #machdichwahr  #derwilleindir  #muskelaufbau  #motiviert  #muskelkater  #trainieren  #keineausreden  #gewichte  #frühsport  #derwegistdasziel  #vonnichtskommtnichts  #fitcouple  #fitcrew  #pushpullgrind  #fittness  #fitties  #pumpingiron 
Repost from @jcfitgear using @RepostRegramApp - ARE YOU INTO BODYBUILDING? 
DO YOU WANT TO BE SPONSORED AND EARN SOME MONEY? 
@jcfitgear IS A CLOTHING BRAND CURRENTLY SEARCHING FOR ATHLETES THAT WOULD LIKE TO BE PART OF THE TEAM.
IF YOU ARE INTERESTED CONTACT ME AT JCFITGEAR@OUTLOOK.COM OR SEND ME A DM.
#bodybuilding #bodybuilder #sponsored #sponsorship #team #work #muscle #gym #wieghtlifting #lifting #bodybuildinglifestyle #gymapparel #brand #gymclothes #iron #pumpingiron
Repost from @jcfitgear using @RepostRegramApp - ARE YOU INTO BODYBUILDING? DO YOU WANT TO BE SPONSORED AND EARN SOME MONEY? @jcfitgear IS A CLOTHING BRAND CURRENTLY SEARCHING FOR ATHLETES THAT WOULD LIKE TO BE PART OF THE TEAM. IF YOU ARE INTERESTED CONTACT ME AT JCFITGEAR@OUTLOOK.COM OR SEND ME A DM. #bodybuilding  #bodybuilder  #sponsored  #sponsorship  #team  #work  #muscle  #gym  #wieghtlifting  #lifting  #bodybuildinglifestyle  #gymapparel  #brand  #gymclothes  #iron  #pumpingiron 
ARE YOU INTO BODYBUILDING? 
DO YOU WANT TO BE SPONSORED AND EARN SOME MONEY? 
@jcfitgear IS A CLOTHING BRAND CURRENTLY SEARCHING FOR ATHLETES THAT WOULD LIKE TO BE PART OF THE TEAM.
IF YOU ARE INTERESTED CONTACT ME AT JCFITGEAR@OUTLOOK.COM OR SEND ME A DM.
#bodybuilding #bodybuilder #sponsored #sponsorship #team #work #muscle #gym #wieghtlifting #lifting #bodybuildinglifestyle #gymapparel #brand #gymclothes #iron #pumpingiron
My man Chris pulling 400 lbs on deadlifts for a monster PR tonight!  He has never lifted that much ever!  He also broke into the 4k rower club!  That’s smart programming coupled with smart nutrition to fuel performance and gains!  Getting fitter-faster-stronger... as expected!  Are you putting in work, or just burning time messing around with your training! 🏋🏼💥🙌🏻. #personalfitnesstrainer #strengthtraining #fitness #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #strengthandconditioning #bodytransformation #strengthandconditioning #bodytransformationchallenge #fitnesslifestyle #fitness #personaltrainingstudio #strongwomen #fitnessjourney #entrepreneur #2018healthgoals #deadlifts #pumpingiron #fitdad #functionaltraining #fitfam #gettingstronger #2018goals
My man Chris pulling 400 lbs on deadlifts for a monster PR tonight! He has never lifted that much ever! He also broke into the 4k rower club! That’s smart programming coupled with smart nutrition to fuel performance and gains! Getting fitter-faster-stronger... as expected! Are you putting in work, or just burning time messing around with your training! 🏋🏼💥🙌🏻. #personalfitnesstrainer  #strengthtraining  #fitness  #fitnessmotivation  #fitnesslifestyle  #fsmfitnesscypress  #totalbodyworkout  #strengthandconditioning  #bodytransformation  #strengthandconditioning  #bodytransformationchallenge  #fitnesslifestyle  #fitness  #personaltrainingstudio  #strongwomen  #fitnessjourney  #entrepreneur  #2018healthgoals  #deadlifts  #pumpingiron  #fitdad  #functionaltraining  #fitfam  #gettingstronger  #2018goals 
_______🔑CONSISTENCY🔑_________
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#bodybuilding #pumpingiron #pump #weightlifting #mensphysique #body #shredded #goldenaesthetics #instafit #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #cardio #hardwork #muscle #lifestyle #sweat #lift #fitfam #jacked #goldenera 
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🥘 BIG BOY LATE NIGHT MEAL 🥘 Im trying to tell y’all the GAIN GAME IS REAL RIGHT NOW 🦍 Y’all just watch me 😤 #Workout #WorkingOut #GymRat #Gym #LAFitness #Fitness #FitLife #Fit #Healthy #Health #Wealth #Power #Strength #GainSeason #MonsterSeason #PowerMoves #WeightLifting #Pumped #PumpingIron #Protein #Tuna #Eggs #Broth #Chicken #Oatmeal #PeanutButter #Winning #NoGameZone #IWontStop #Prosperity 💪🏽🎯🤪🔑
Today was rough, joints still messing with me.  But back n biceps was not bad.  Guns blazing mang!

#gunshow #gains #ironaddict #weightlifter #fitforlife #fitness #trainhard #swole #jacked #pumpingiron #gymselfie #gymlife #nogamesplayed #noexcuses #stillgrinding #biceps #burnout #pumped
I have to admit that shoulder day has been the most difficult body part to work lately, but I still get in there and get it done and I still get a decent workout. 
Question: Which workout day do you find the most difficult?

#bodybuilder #bodybuilding #athlete #powerlifter #powerlifting #supplements #proteinpowder #shoulders #shoulderday #weightlifting #workout #fitness #bulking #bulk #shredding #forearms #abs #training #teenbodybuilding #pumpingiron #bouldershoulders #delts #flex #gym #churchofiron #ironaddict
I have to admit that shoulder day has been the most difficult body part to work lately, but I still get in there and get it done and I still get a decent workout. Question: Which workout day do you find the most difficult? #bodybuilder  #bodybuilding  #athlete  #powerlifter  #powerlifting  #supplements  #proteinpowder  #shoulders  #shoulderday  #weightlifting  #workout  #fitness  #bulking  #bulk  #shredding  #forearms  #abs  #training  #teenbodybuilding  #pumpingiron  #bouldershoulders  #delts  #flex  #gym  #churchofiron  #ironaddict 
Niggas started talking to me like I’m slowing down! 
Opinions over statistics.... of course 🤷🏿‍♂️ 6ft1
175lbs
Lifting more than double body weight 
Handsome, clever and humorous
What’s that? FACTS! 
#OvOgang ••••••••••••••••••••••••••••••••••••••••••••
#pumping #workout #instafitness
#BPInation #nutrishoppasadena #gymlife #allnatural #weightlifter #gymshark #bodybuilding #powerlifting #strengthbuilding #FitFam #nutrishop #bulking #motivation #getyokd #flex #everydayisarmday #doyouevenliftbro #fitness #fitnessgear #beastmode #pumpingiron #teamforneverlean #24hourfitness #flexsquad
Niggas started talking to me like I’m slowing down! Opinions over statistics.... of course 🤷🏿‍♂️ 6ft1 175lbs Lifting more than double body weight Handsome, clever and humorous What’s that? FACTS! #OvOgang  •••••••••••••••••••••••••••••••••••••••••••• #pumping  #workout  #instafitness  #BPInation  #nutrishoppasadena  #gymlife  #allnatural  #weightlifter  #gymshark  #bodybuilding  #powerlifting  #strengthbuilding  #FitFam  #nutrishop  #bulking  #motivation  #getyokd  #flex  #everydayisarmday  #doyouevenliftbro  #fitness  #fitnessgear  #beastmode  #pumpingiron  #teamforneverlean  #24hourfitness  #flexsquad 
Video promo for my boy Darion and his sponsors clothing line @ampathleticsofficial and collaboration. 📽🎬 video credit: @d_jonesproductions
@aesthetics_jay 
#gains #aestheticsjayfitness #quads #squats #aesthetics #musclecontest #mensphysique #teamnodaysoff #gym #protein #physique #classicphysique #fitness #workingout #perfectphysique #pumpingiron #arnoldclassic #deadlift #gym #muscles #alpha #weighttraining #deadlift #beastmode #gymshark #shredded #pushpullgrind "We are the founder's of our own dreams" AJF  YOUTUBE:  www.youtube.com/channel/UCZ7ZU1UswJQFks9F_IANBYA  https://despiteoursins.com
Video promo for my boy Darion and his sponsors clothing line @ampathleticsofficial and collaboration. 📽🎬 video credit: @d_jonesproductions @aesthetics_jay #gains  #aestheticsjayfitness  #quads  #squats  #aesthetics  #musclecontest  #mensphysique  #teamnodaysoff  #gym  #protein  #physique  #classicphysique  #fitness  #workingout  #perfectphysique  #pumpingiron  #arnoldclassic  #deadlift  #gym  #muscles  #alpha  #weighttraining  #deadlift  #beastmode  #gymshark  #shredded  #pushpullgrind  "We are the founder's of our own dreams" AJF  YOUTUBE:  www.youtube.com/channel/UCZ7ZU1UswJQFks9F_IANBYA  https://despiteoursins.com
LMAOOOOOOO 💀
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Follow @FloBroFitness for daily exercise tips, body transformation guides, nutritional meal/health tips, supplement usage guides and bodybuilding/fitness motivation!💯
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#flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #mensphysique  #bulking #protein #muscles #chestday #legday #armday #npcnationals #scnpc #gymmotivation #ifbb #fitnessmotivation #goldsgym  #bodybuildingmotivation #pumpingiron
LMAOOOOOOO 💀 - Follow @FloBroFitness for daily exercise tips, body transformation guides, nutritional meal/health tips, supplement usage guides and bodybuilding/fitness motivation!💯 - #flobrofitness  #gains  #gym  #fitness  #aesthetics  #exercise  #mass  #shredded  #bodybuilding  #mensphysique  #bulking  #protein  #muscles  #chestday  #legday  #armday  #npcnationals  #scnpc  #gymmotivation  #ifbb  #fitnessmotivation  #goldsgym  #bodybuildingmotivation  #pumpingiron 
Continuing my weight loss journey. Working out hard with weights and doing cardio 
#weightloss #weightlosstransformation #weightlossjourney #myweightlossjourney #workoutmotivation #strengthtraining #pumpingiron #photography
Moms, dads... busy professionals pulling weight, getting fitter-faster-stronger as the sun sets at the end of a long work day at FSM Fitness!  Crushing their PRs tonight!  Julia pulling 275 lbs and hitting 2k plus on the rower.  Chris pulling 400 lbs and hitting 4k plus on the rower.  Nobody has time to workout, YOU make time if your health really matters to YOU!  Making phenomenal gains in strength and endurance from when they started. It’s how we operate, it’s what we do; ALL day 6 days a week.  True personalized programming and personalized nutrition to fuel performance and goals.  #personalfitnesstrainer #strengthtraining #fitness #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #strengthandconditioning #bodytransformation #strengthandconditioning #bodytransformationchallenge #fitnesslifestyle #fitness #personaltrainingstudio #strongwomen #fitnessjourney #entrepreneur #2018healthgoals #deadlifts #pumpingiron #fitdad #functionaltraining #fitfam #gettingstronger #2018goals
Moms, dads... busy professionals pulling weight, getting fitter-faster-stronger as the sun sets at the end of a long work day at FSM Fitness! Crushing their PRs tonight! Julia pulling 275 lbs and hitting 2k plus on the rower. Chris pulling 400 lbs and hitting 4k plus on the rower. Nobody has time to workout, YOU make time if your health really matters to YOU! Making phenomenal gains in strength and endurance from when they started. It’s how we operate, it’s what we do; ALL day 6 days a week. True personalized programming and personalized nutrition to fuel performance and goals. #personalfitnesstrainer  #strengthtraining  #fitness  #fitnessmotivation  #fitnesslifestyle  #fsmfitnesscypress  #totalbodyworkout  #strengthandconditioning  #bodytransformation  #strengthandconditioning  #bodytransformationchallenge  #fitnesslifestyle  #fitness  #personaltrainingstudio  #strongwomen  #fitnessjourney  #entrepreneur  #2018healthgoals  #deadlifts  #pumpingiron  #fitdad  #functionaltraining  #fitfam  #gettingstronger  #2018goals 
- 昨天晚上一对一体能训练课 !
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👴我:今天你要burn 多少卡路里?
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🙌他轻松地说: 随便
👴我 : OK 不要後悔 nia...😁
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后来他才知道随便就是"地狱式"
500 卡...
如果随随便便 那就够够力了😅
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私人教练 - Ray
健身会员 - Ming Ren
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如有雷同纯属巧合 @aidenchong
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#wod | plyo box jump | Mountain climber on bench | 3 sets 20 reps
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#RunnersWorld #Bodybuilding
#CrossFit #crossfitcommunity
#crossfitter #crossfitlife
#GarminAthlete #GarminMalaysia
#BeatYesterday #Fitfam  #AmnigWarriors #marathon #Plyometrics #runnercommunity #gymtherapy #mensfitness #worlderunners #instarunner #instarun #runners #running #Fitness #PumpingIron #fitnessmotivation #gymlife
- 昨天晚上一对一体能训练课 ! ° 👴我:今天你要burn 多少卡路里? ° 🙌他轻松地说: 随便 👴我 : OK 不要後悔 nia...😁 ° 后来他才知道随便就是"地狱式" 500 卡... 如果随随便便 那就够够力了😅 ° 私人教练 - Ray 健身会员 - Ming Ren ° 如有雷同纯属巧合 @aidenchong ° #wod  | plyo box jump | Mountain climber on bench | 3 sets 20 reps ° #RunnersWorld  #Bodybuilding  #CrossFit  #crossfitcommunity  #crossfitter  #crossfitlife  #GarminAthlete  #GarminMalaysia  #BeatYesterday  #Fitfam  #AmnigWarriors  #marathon  #Plyometrics  #runnercommunity  #gymtherapy  #mensfitness  #worlderunners  #instarunner  #instarun  #runners  #running  #Fitness  #PumpingIron  #fitnessmotivation  #gymlife