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Pumpkin 🎃 Cake 🍰 @cardamompodbroadbeach #goldcoast.👍👍
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Don’t you love 💕 this pumpkin 🍰??
It doesn’t only look lovely, it also has nice flavour and can taste the sweetness from the pumpkin. Yum yum 😋 
Ps they also have nice coffee ☕️.
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#brisbane #brisbaneeats #brisbanefood #brisbanefoodie #goldcoasteats #goldcoastfood #goldcoastfoodie #moretonbaybugs #foodoftheday #foodporn #shopperceo #goldcoastlunch #goldcoastrestaurant #vegan #vegetarianfood #shoppperceo #dessert #pumpkinpancakes #cakes #goldcoastcafe
Pumpkin 🎃 Cake 🍰 @cardamompodbroadbeach #goldcoast .👍👍 —————————- Don’t you love 💕 this pumpkin 🍰?? It doesn’t only look lovely, it also has nice flavour and can taste the sweetness from the pumpkin. Yum yum 😋 Ps they also have nice coffee ☕️. —————————————————- #brisbane  #brisbaneeats  #brisbanefood  #brisbanefoodie  #goldcoasteats  #goldcoastfood  #goldcoastfoodie  #moretonbaybugs  #foodoftheday  #foodporn  #shopperceo  #goldcoastlunch  #goldcoastrestaurant  #vegan  #vegetarianfood  #shoppperceo  #dessert  #pumpkinpancakes  #cakes  #goldcoastcafe 
#breakfast for #dinner egg frittata, hash browns, bacon and scratch made #pumpkinpancakes with chips 😋YUM!! Background ambience #dolphinpuzzle and #woodstoveblazing ♥️
As a long time vegan and health advocate I must admit I rocked my vegan homemade breakfast this morning. Pumpkin pancakes with pecans, organic bananas, blueberries and strawberry cherry sauce. Can I get a YUM!? What did you eat to start your day? Remember to eat as though the quality of your life depends on it. #vegan #veganrecipes #vegans #vegansofinstagram #pancakes #pumpkin #pumpkinpancakes #pecans #strawberry #cherry #blueberries #thursday #breakfast #healthyfood #yum #followme #follow #homemade #cook #organic #yoga #chef #healthybreakfast #meditation #love
As a long time vegan and health advocate I must admit I rocked my vegan homemade breakfast this morning. Pumpkin pancakes with pecans, organic bananas, blueberries and strawberry cherry sauce. Can I get a YUM!? What did you eat to start your day? Remember to eat as though the quality of your life depends on it. #vegan  #veganrecipes  #vegans  #vegansofinstagram  #pancakes  #pumpkin  #pumpkinpancakes  #pecans  #strawberry  #cherry  #blueberries  #thursday  #breakfast  #healthyfood  #yum  #followme  #follow  #homemade  #cook  #organic  #yoga  #chef  #healthybreakfast  #meditation  #love 
Hallo Freunde! Ich hoffe ihr lebt alle noch. Ich weiß nicht wie es bei euch aussieht, aber bei uns hat Friederieke ordentlich Gas gegeben🌪💨🙆‍♀️ Ich hatte bis 14 Uhr Uni und hab’s dann gerade noch so nach Hause geschafft bevor es so richtig los ging😬
Gerade gab es dann diese👆 wunderbaren Pumpkin-Spekulatius-Pancakes😻 mit Vanille Vla, Apfel und Erdnussbutter. Und einen Riegel dazu. Natürlich😌 
Für die Pancakes habe ich 50g von dem Spekulatius Pancake Mix von @gymqueen.de mit einem Ei und 100g Hokkaido-Pürree vermischt und noch etwas Pumpkin Spice dazugegeben. Hat super funktioniert und fantastisch geschmeckt ❤️
Jetzt sitze ich beim Arzt, weil meine Erkältung nicht besser wird und ich das doch lieber abklären lasse🤷‍♀️ Ich hoffe ihr macht es euch zuhause bequem oder habt es zumindest nicht mehr lange bis Feierabend!🤗
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#gymqueen #queenpancakes #pancaketower #proteinpancakes #proteinpfannkuchen #pumpkinpancakes #intermittentfasting #iifym #flexibledieting #pancakeliebe
Hallo Freunde! Ich hoffe ihr lebt alle noch. Ich weiß nicht wie es bei euch aussieht, aber bei uns hat Friederieke ordentlich Gas gegeben🌪💨🙆‍♀️ Ich hatte bis 14 Uhr Uni und hab’s dann gerade noch so nach Hause geschafft bevor es so richtig los ging😬 Gerade gab es dann diese👆 wunderbaren Pumpkin-Spekulatius-Pancakes😻 mit Vanille Vla, Apfel und Erdnussbutter. Und einen Riegel dazu. Natürlich😌 Für die Pancakes habe ich 50g von dem Spekulatius Pancake Mix von @gymqueen.de mit einem Ei und 100g Hokkaido-Pürree vermischt und noch etwas Pumpkin Spice dazugegeben. Hat super funktioniert und fantastisch geschmeckt ❤️ Jetzt sitze ich beim Arzt, weil meine Erkältung nicht besser wird und ich das doch lieber abklären lasse🤷‍♀️ Ich hoffe ihr macht es euch zuhause bequem oder habt es zumindest nicht mehr lange bis Feierabend!🤗 . . . #gymqueen  #queenpancakes  #pancaketower  #proteinpancakes  #proteinpfannkuchen  #pumpkinpancakes  #intermittentfasting  #iifym  #flexibledieting  #pancakeliebe 
Get it before its too late!! We will not be making any more Fall scents until next year 😂
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Message kristin@hookedcandles.com with your half off order ! .
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#hookedcandles#stpetesoy#candles#soy#healthylifestyle#namaste#yogi#flashsale#deals#sale#pumpkin#sweets#bakedgoods#bakery#maplepumpkin#pumpkinpancakes#fall#winter#warm#florida#lovefl#staysaltyflorida#thatfloridalife#exploreflorida#beachlife
Stormy day ahead 🌪
Wish I'd have had these this morning instead of..nada. But a change in schedule threw me off 😅. Pumpkin pancakes and matcha tea, guys a divine combination 😏.
Have a good one and be safe ✌🍀
Stormy day ahead 🌪 Wish I'd have had these this morning instead of..nada. But a change in schedule threw me off 😅. Pumpkin pancakes and matcha tea, guys a divine combination 😏. Have a good one and be safe ✌🍀
W momencie gdy potrzebowałam chwilowego zasłodzenia się, kurier zapukał z paczką w której znalazłam kremy od @terravitaczekolada 🍫Nigdy nie byłam fanką tego typu dodatków, ale ten #czekoladowy mmmm😍 Do spróbowania zachęcił mnie brak tłuszczu palmowego i syropu glukozowego w składzie. Za to jest prawdziwa wanilia😊No cóż...teraz będę podjadać łyżeczka gdy #niktniepatrzy 😉🍫#małeconieco #deser#dessert #placuszki#placuszkidyniowe #pancakes#pumpkinpancakes #czekolada#terravita #chocolate#kremczekoladowy#goodvibesonly #kawa#coffee #coffeetime #foodie#foodblogger #blogkulinarny #prezent #flatlaytoday #momentsofmine #słodkachwila
W momencie gdy potrzebowałam chwilowego zasłodzenia się, kurier zapukał z paczką w której znalazłam kremy od @terravitaczekolada 🍫Nigdy nie byłam fanką tego typu dodatków, ale ten #czekoladowy  mmmm😍 Do spróbowania zachęcił mnie brak tłuszczu palmowego i syropu glukozowego w składzie. Za to jest prawdziwa wanilia😊No cóż...teraz będę podjadać łyżeczka gdy #niktniepatrzy  😉🍫#małeconieco  #deser #dessert  #placuszki #placuszkidyniowe  #pancakes #pumpkinpancakes  #czekolada #terravita  #chocolate #kremczekoladowy #goodvibesonly  #kawa #coffee  #coffeetime  #foodie #foodblogger  #blogkulinarny  #prezent  #flatlaytoday  #momentsofmine  #słodkachwila 
The best way to spend a #snowyday is to start it with #pumpkinpancakes with #realmaplesyrup on #starwars plates! 😁

@hamillhimself you are more than welcome for breakfast anytime!

#starwarseverything #lukeskywalker #whippedcream #pumpkinpancakes🎃
Snow Day Pumpkin Pancakes! Made to order with the help of my little buddy! #🥞 #pancakes #pumpkinpancakes #meatballio #masterchefjunior #snowday #mmmm #breakfast #organicfood
2-hr delay = flourless pumpkin pancakes. With chocolate of course. 😋 #pumpkinpancakes #practicalpaleo #paleoish #pumpkinspice
🍯🍯🍯🍯Bayonesas 1,50€🍯🍯🍯🍯Hojaldre Artesano Realizado a Mano con Rodillo y Relleno de Calabaza Dulce Confitada ( Cabello de Angel ) #bayonesas #hojaldreartesano #calabaza #cabelloseangel #pumpkin #pumpkinpancakes #pumpkinlove #pumpkins #bakeryshop #bakerylife #bakerylove #bakerylover #bakery #natural #sinaditivos #pasteleria #artesana #tradicional #casera #amano #avdacordoba25 #almendrales #colettebakerymadrid #madrid #somosartesanos
🍯🍯🍯🍯Bayonesas 1,50€🍯🍯🍯🍯Hojaldre Artesano Realizado a Mano con Rodillo y Relleno de Calabaza Dulce Confitada ( Cabello de Angel ) #bayonesas  #hojaldreartesano  #calabaza  #cabelloseangel  #pumpkin  #pumpkinpancakes  #pumpkinlove  #pumpkins  #bakeryshop  #bakerylife  #bakerylove  #bakerylover  #bakery  #natural  #sinaditivos  #pasteleria  #artesana  #tradicional  #casera  #amano  #avdacordoba25  #almendrales  #colettebakerymadrid  #madrid  #somosartesanos 
Buenos días 🌞 Como habréis podido comprobar soy una gran fan de los 🥞 . 
Me gusta prepararlos de distintas maneras y sabores pero, para mí, esta es la mejor combinación:
PANCAKES #VEGANOS DE CALABAZA Y CHOCOLATE 🌱 🎃 🍫 
Ya podéis encontrar la receta en el blog 📝 Link en mi bio 🔗  #paulaveganlife 
#veganpancakes
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#veganfood #veganfoodshare #veganfoodporn #plantbased #healthylifestyle #vegansofinstagram #vegano #vegangirl #healthy #veganlife #food #healthyfood #foodporn #foodpic #foodphotography #healthyfood #lifestyle #recipe #instafood #instadaily #instamoment #foodblogger #wholefoods #pumpkinpancakes #fitfood  #whatveganseat #plantbaseddiet
Buenos días 🌞 Como habréis podido comprobar soy una gran fan de los 🥞 . Me gusta prepararlos de distintas maneras y sabores pero, para mí, esta es la mejor combinación: PANCAKES #VEGANOS  DE CALABAZA Y CHOCOLATE 🌱 🎃 🍫 Ya podéis encontrar la receta en el blog 📝 Link en mi bio 🔗 #paulaveganlife  #veganpancakes  • • • • • #veganfood  #veganfoodshare  #veganfoodporn  #plantbased  #healthylifestyle  #vegansofinstagram  #vegano  #vegangirl  #healthy  #veganlife  #food  #healthyfood  #foodporn  #foodpic  #foodphotography  #healthyfood  #lifestyle  #recipe  #instafood  #instadaily  #instamoment  #foodblogger  #wholefoods  #pumpkinpancakes  #fitfood  #whatveganseat  #plantbaseddiet 
Home made, homegrown pumpkin cookies/little pancakes.  served with maple syrup they are lush 💛#pumpkin #pumpkincookies #pumpkinpancakes #homegrown #organic #organicfood #organicfood #organicpumpkin #hedgewitch #maplesyrup #yummy #gratitude #grateful #thankyou
Check out the layers of #homemade pumpkin #pancake. From the dough to the tasty food, this is my mama’s magic! ❤️
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#foodielife #pumpkinpancakes #lovefood #chinesepancake #foodorgasm
Almost time for Breakfast again! 🍳🥞🥓 .
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Benieuwd naar de mogelijkheden? Mail naar team@nonpopup.nl #nonoplocatie #breakfastgoals #pumpkinpancakes #homemade #granola #nonjeneregretterien
Long weekend #brunch at home with #glutenfree #pumpkinpancakes and sausage and kale. #kalemakesithealthy #marleycooks2018
Been craving maple syrup. Not sure why but I almost caved and made actual French toast until I remembered all of the cream cheese pancakes that I see all the time. These are pumpkin cream cheese pancakes totaling 5 net carbs!! So good! So easy! And topped with syrup! #creamcheesepancakes #pumpkinpancakes #lowcarb #keto #lchf #allthebutter #sugarfree #netcarbs #actuallytastelikepancakes
Deliciosa receta que me robe de @saschafitness 🙊 pumpkin pancakes, panquecas de batata o hotcakes de camote, como gusten decirle 🤷🏻‍♀️😅 #pumpkinpancakes #healthychoices #healthybreakfast #fitcake #fitpancakes #pancakes
These vegan pumpkin pancakes @realfood_montkiara are AMAZING!!! Served with agave syrup, the pancakes 🥞 are not overly sweet nor heavy. Should be one of the most popular dishes!!! And look at that generous portion of fresh fruits 🍏 🍍 🍊 #veganpancakes #pumpkinpancakes #vegan #veganfood #veganeats #vegansofig #veganfoodshare #veganfoodlovers #veganfoodporn #veganinkl #vegankualalumpur #全素#吃素#全素食 #全素食 #純素 #純素食
I don’t think I ever posted this picture from when @heyitschandler and I went to @snoozeameatery and it was absolutely delicious. The wait time was kinda intense but our server was so fun and the food was amazing. Need to go back ASAP #snoozeameatery #snooze #breakfasttime #pumpkinpancakes
I don’t think I ever posted this picture from when @heyitschandler and I went to @snoozeameatery and it was absolutely delicious. The wait time was kinda intense but our server was so fun and the food was amazing. Need to go back ASAP #snoozeameatery  #snooze  #breakfasttime  #pumpkinpancakes 
Pumpkin pancakes seem like a good idea today. #whatveganseat #pancakes #pumpkinpancakes #veganbreakfast
Happy Sunday! This weekend has basically consisted of sitting in blankets and eating pancakes. These ones👍👍👍. They look fancy and are DANG tasty. This is the prettiest meal I've eaten in awhile, so sharing it on the IG highlight reel, yes? (I kid). Anywho, I hope you've got plans to eat something delicious as well this weekend! You've got a solid Sunday afternoon to fit it in😊 😊 😊
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#sundaybrunch
Happy Sunday! This weekend has basically consisted of sitting in blankets and eating pancakes. These ones👍👍👍. They look fancy and are DANG tasty. This is the prettiest meal I've eaten in awhile, so sharing it on the IG highlight reel, yes? (I kid). Anywho, I hope you've got plans to eat something delicious as well this weekend! You've got a solid Sunday afternoon to fit it in😊 😊 😊 . . . #sundaybrunch 
Yesterday was our balance day, some ppl call it cheat meal some call it dirty day! I mean it has so many names I just like to call it balance because at the end of the day that’s what it’s about. .
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BALANCE I’ve never been an extreme “dieter” I understand what makes my body happy and makes it run super efficient and I also know what slows it down and makes me lethargic. I enjoy food and I’ve taken the time to find out what works for me and my lifestyle... .
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Don’t beat yourself up about it, learn your body and learn how to treat it. There’s no one right answer!!! .
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#KerbyLane #PumpkinPancakes #DenverOmelette #FoodLover #BalanceDay
Yesterday was our balance day, some ppl call it cheat meal some call it dirty day! I mean it has so many names I just like to call it balance because at the end of the day that’s what it’s about. . . BALANCE I’ve never been an extreme “dieter” I understand what makes my body happy and makes it run super efficient and I also know what slows it down and makes me lethargic. I enjoy food and I’ve taken the time to find out what works for me and my lifestyle... . . Don’t beat yourself up about it, learn your body and learn how to treat it. There’s no one right answer!!! . . #KerbyLane  #PumpkinPancakes  #DenverOmelette  #FoodLover  #BalanceDay 
I had this yummy pumpkin pie flourless waffle for breakfast with half a banana 🍌, some @purely_elizabeth pumpkin cinnamon granola, strawberries 🍓, blueberries and @lovemysilk yogurt!  I made my waffles last night and the recipe made five waffles, so I froze the rest!  They are so good!  The recipe for the waffles is by @makingthymeforhealth!  I decided to try a vegan diet by eating Silk yogurt, but I’m going to go back to my other yogurt after I finish my Silk ones.  There is nothing wrong with the Silk brand; it doesn’t really agree with me though.  My breakfast was delicious though!!
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#health #healthy #makingthymeforhealth #pumpkin #pumpkinpancakes #pumpkinpie #strawberries #blueberries #vegan #vegetarian #breakfast #blueberries #purelyelizabeth #cinnamon #granola #cinnamongranola #sunday #sundays #sundayfunday #morning #january #instagram #2018 #banana #fruit #greatstart #yummy #delish #delishious
I had this yummy pumpkin pie flourless waffle for breakfast with half a banana 🍌, some @purely_elizabeth pumpkin cinnamon granola, strawberries 🍓, blueberries and @lovemysilk yogurt! I made my waffles last night and the recipe made five waffles, so I froze the rest! They are so good! The recipe for the waffles is by @makingthymeforhealth! I decided to try a vegan diet by eating Silk yogurt, but I’m going to go back to my other yogurt after I finish my Silk ones. There is nothing wrong with the Silk brand; it doesn’t really agree with me though. My breakfast was delicious though!! • • • • • • • • • • #health  #healthy  #makingthymeforhealth  #pumpkin  #pumpkinpancakes  #pumpkinpie  #strawberries  #blueberries  #vegan  #vegetarian  #breakfast  #blueberries  #purelyelizabeth  #cinnamon  #granola  #cinnamongranola  #sunday  #sundays  #sundayfunday  #morning  #january  #instagram  #2018  #banana  #fruit  #greatstart  #yummy  #delish  #delishious 
Рецепт⤵️
На 2-3 порции понадобится:
✅100 мл тыквенного сока
✅100 мл овсяного молока
✅80 гр пшеничной муки
✅1 ст. л. муки грецкого ореха
✅1 ст. л. арахисовой муки
✅1,5 ст. л. растительного масла без запаха
✅1-2 ст.л. сладкого сиропа (топинамбур/агава/кленовый/финиковый/сахарный и т.п.)
✅1/2 ч.л. разрыхлителя (или 1/4 ч.л. гашеной соды)
✅Щепотка соли
✅Щепотка ванилина
Приготовление:
1. Смешать в миске все жидкие ингредиенты.
2. Смешать сухие ингредиенты, добавить к жидким, и тщательно перемешать. 
3. Тесто должно получиться по консистенции как на оладьи (или как жидкая сметана). Если жидковато, добавить ещё пшеничной муки.
4. Выливаем на сухую раскалённую сковороду по 1-2 ст.л. теста и выпекаем с каждой стороны примерно по 2 минуты. (до нежной румяной корочки)
P.S. Ореховую муку, наверное, можно заменить обычной. Но тогда не будет этой ореховой нотки.
Приятного аппетита!
#веганскиепанкейки#панкейкистыквой#веганскийзавтрак#веганскиерецепты#veganrecipes#govegan#veganpancake#pumpkinpancakes#homemadefood#bakery#рецепты_kseni_ya_sen
Рецепт⤵️ На 2-3 порции понадобится: ✅100 мл тыквенного сока ✅100 мл овсяного молока ✅80 гр пшеничной муки ✅1 ст. л. муки грецкого ореха ✅1 ст. л. арахисовой муки ✅1,5 ст. л. растительного масла без запаха ✅1-2 ст.л. сладкого сиропа (топинамбур/агава/кленовый/финиковый/сахарный и т.п.) ✅1/2 ч.л. разрыхлителя (или 1/4 ч.л. гашеной соды) ✅Щепотка соли ✅Щепотка ванилина Приготовление: 1. Смешать в миске все жидкие ингредиенты. 2. Смешать сухие ингредиенты, добавить к жидким, и тщательно перемешать. 3. Тесто должно получиться по консистенции как на оладьи (или как жидкая сметана). Если жидковато, добавить ещё пшеничной муки. 4. Выливаем на сухую раскалённую сковороду по 1-2 ст.л. теста и выпекаем с каждой стороны примерно по 2 минуты. (до нежной румяной корочки) P.S. Ореховую муку, наверное, можно заменить обычной. Но тогда не будет этой ореховой нотки. Приятного аппетита! #веганскиепанкейки #панкейкистыквой #веганскийзавтрак #веганскиерецепты #veganrecipes #govegan #veganpancake #pumpkinpancakes #homemadefood #bakery #рецепты_kseni_ya_sen 
Krásné nedělní dopoledne :). Dneska opět snídám až po tréninku a opět lívanečky, ale tentokrát dýňové podle receptu od @katy_blazcikova . Recept najdete na jednom ze starším videí na YouTube :). A na lívanečkách mám rozehřáté lesní plody, banán, čokoládový Alpro pudink a úžasný arašídový máslíčko s kakaem od Meridian. A máslíčko koupíte na @veganza_store :). A co dobrého jste snídali vy? :) Mějte krásný den 😘 #milujisnidane #meridian #veganzastore #peanutbutter #alpro #livanecky #pumpkinpancakes
Krásné nedělní dopoledne :). Dneska opět snídám až po tréninku a opět lívanečky, ale tentokrát dýňové podle receptu od @katy_blazcikova . Recept najdete na jednom ze starším videí na YouTube :). A na lívanečkách mám rozehřáté lesní plody, banán, čokoládový Alpro pudink a úžasný arašídový máslíčko s kakaem od Meridian. A máslíčko koupíte na @veganza_store :). A co dobrého jste snídali vy? :) Mějte krásný den 😘 #milujisnidane  #meridian  #veganzastore  #peanutbutter  #alpro  #livanecky  #pumpkinpancakes 
"Wow mommy these are cool! Beautiful! You are a great cooker!" The only words I want to hear on Sunday morning

#pumpkinpancakes with #hemphearts & #linenseeds 
#veganpancakes #vegan #organic #feedyourkidsrealfood #leftoverpumpkin #pickyeater
Apple pumpkin pancakes for #sundaymood Easy to grab for little one and some different taste for big ones .
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• 2 apples • the same amount of pumpkin • 2 eggs • 2 tblsp sugar (brown one would be even better) • pinch of vanilla sugar, salt, nutmeg, cinnamon (bit more than a pinch), backing powder, baking soda • 150g flour • served with fresh apple slices and few drops of maple syrup •
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#sundaybreakfast #latebreakfast #blw #blwmeals #bleplanner #babyledweaning #applepancakes #pumpkinpancakes #maplesyrup #lettheworldin #babyledeating #kidsfood #babyfood #foodrecipes #instagramfood #
Apple pumpkin pancakes for #sundaymood  Easy to grab for little one and some different taste for big ones . . . • 2 apples • the same amount of pumpkin • 2 eggs • 2 tblsp sugar (brown one would be even better) • pinch of vanilla sugar, salt, nutmeg, cinnamon (bit more than a pinch), backing powder, baking soda • 150g flour • served with fresh apple slices and few drops of maple syrup • . #sundaybreakfast  #latebreakfast  #blw  #blwmeals  #bleplanner  #babyledweaning  #applepancakes  #pumpkinpancakes  #maplesyrup  #lettheworldin  #babyledeating  #kidsfood  #babyfood  #foodrecipes  #instagramfood  #
PUMPKIN PANCAKES Kan iemand mij deze even op bed komen brengen? 😏 wil nog even blijven liggen voor ik aan mijn to do lijst van vandaag begin 😅 Wat voor plannen heb jij vandaag? ☺ p.s. de link naar het recept van deze pannenkoekjes vind je nu via de 👉 #LINKINBIO 👈 #sundaymorning #pancakes #pumpkinpancakes #pumpkinlover
PUMPKIN PANCAKES Kan iemand mij deze even op bed komen brengen? 😏 wil nog even blijven liggen voor ik aan mijn to do lijst van vandaag begin 😅 Wat voor plannen heb jij vandaag? ☺ p.s. de link naar het recept van deze pannenkoekjes vind je nu via de 👉 #LINKINBIO  👈 #sundaymorning  #pancakes  #pumpkinpancakes  #pumpkinlover 
So worth all the effort! It amazes me how you can create food and manipulate macronutrients. Gluten free protein pancake stack with mango sorbet this Sunday! The best thing is you know what’s in it! #noshit .
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#proteinpancake #pumpkinpancakes #macros #countingmacros #takecontrol #sundaybreakfast #sundayfeast #preworkoutmeal #healthychef #macrocounting #organicfood #sugarfree #glutenfree
#lategram of #lunchbox 🍴
#nofilter
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Questo non potete proprio perdervelo.. un pancake bombetta che in bocca  ha creato un'esplosione di sapori😍😍😍 Uno dei più buoni mai fatti,  forse dovuto al mix di farine e spezie usate! Non posso che lasciarvi la ricetta🤗 e invitarvi a provarla.. non ne rimarrete delusi, promesso !😋
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INGREDIENTI: •
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▪30gr di farina d'avena al gusto pizza🍕  @max_protein ▪30gr di farina di piselli @lefarinemagiche ▪20gr di farina di castagne 🌰
▪15gr di farina di sorgo bio🌾 @lafinestrasc
▪165gr di zucca delica 🍊 cotta al vapore, di cui 2/3 ridotti a purea e il resto nell'impasto a pezzetti
▪70gr di albumi 🍳@lenaturelleofficial ▪3gr di arachidi tostate🐿 @prozis ridotte a granella ▪cipolla disidratata ▪erba cipollina 🌿
▪pepe nero▪noce moscata ▪prezzemolo🌱
▪sale rosa ▪un bel cucchiaino di ..udite udite.. "preparato per tagliolini alle noci" 🍝(contenente briciole di pane, noci, formaggio,  cipolla, sale, aglio , peperoncino e mentuccia... che dire, la differenza l'ho sentita eccome 😍😋 un sapore super deciso e aromatico al punto giusto ! )
▪bicarbonato + aceto di mele •
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Con questo pancake salato partecipo al solito contest che non vincerò mai 😭😂😂 #pancakeorganic @damiano_organic @19filippo91 @alexander.fitfood @reb_orn17 @cannella_e_zenzero @panda_healthy @cucina_con_amore
No vabbè,  Ho visto delle cose da far venir la pelle d'oca dalla bellezza e dalla bontà 😍 bravi ragazzi👏👏👏 •
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#healthy #fitness #fit #fitnessfood #fitchef #fitfood #eatclean #eatgood #tasty #yummy #foodporn #pancake #saladpancake #pumpkin #pumpkinpancakes #lunchtime #fluffy #peanuts #spieces #goodmoment #goodlunch  #pancakeporn #fitnessaddiction #fitnessmotivation #iifym #fitfamily
#lategram  of #lunchbox  🍴 #nofilter  • • • Questo non potete proprio perdervelo.. un pancake bombetta che in bocca ha creato un'esplosione di sapori😍😍😍 Uno dei più buoni mai fatti, forse dovuto al mix di farine e spezie usate! Non posso che lasciarvi la ricetta🤗 e invitarvi a provarla.. non ne rimarrete delusi, promesso !😋 • • • INGREDIENTI: • • ▪30gr di farina d'avena al gusto pizza🍕 @max_protein ▪30gr di farina di piselli @lefarinemagiche ▪20gr di farina di castagne 🌰 ▪15gr di farina di sorgo bio🌾 @lafinestrasc ▪165gr di zucca delica 🍊 cotta al vapore, di cui 2/3 ridotti a purea e il resto nell'impasto a pezzetti ▪70gr di albumi 🍳@lenaturelleofficial ▪3gr di arachidi tostate🐿 @prozis ridotte a granella ▪cipolla disidratata ▪erba cipollina 🌿 ▪pepe nero▪noce moscata ▪prezzemolo🌱 ▪sale rosa ▪un bel cucchiaino di ..udite udite.. "preparato per tagliolini alle noci" 🍝(contenente briciole di pane, noci, formaggio, cipolla, sale, aglio , peperoncino e mentuccia... che dire, la differenza l'ho sentita eccome 😍😋 un sapore super deciso e aromatico al punto giusto ! ) ▪bicarbonato + aceto di mele • • • Con questo pancake salato partecipo al solito contest che non vincerò mai 😭😂😂 #pancakeorganic  @damiano_organic @19filippo91 @alexander.fitfood @reb_orn17 @cannella_e_zenzero @panda_healthy @cucina_con_amore No vabbè, Ho visto delle cose da far venir la pelle d'oca dalla bellezza e dalla bontà 😍 bravi ragazzi👏👏👏 • • • #healthy  #fitness  #fit  #fitnessfood  #fitchef  #fitfood  #eatclean  #eatgood  #tasty  #yummy  #foodporn  #pancake  #saladpancake  #pumpkin  #pumpkinpancakes  #lunchtime  #fluffy  #peanuts  #spieces  #goodmoment  #goodlunch  #pancakeporn  #fitnessaddiction  #fitnessmotivation  #iifym  #fitfamily 
Savory Pumpkin Pancakes with #erzincantulumcheese and #walnuts 👌🏻 Might be a good idea for #sundaybreakfast or brunch. Recipe courtesy of @ece_tastan 🙏🏻❤️Swipe to see a few more shots 👍🏻
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Balkabaklı Pancake. Hem de tuzlu! Pazar kahvaltınız için harika fikir olabilir benden söylemesi. Tabii benim gibi buzluğa balkabağı püresi stokladıysanız işiniz kolay 😉 Tarif için sevgili Ece'ye müracaat lütfen @ece_tastan 🙏🏻 Haftalar önce deneyip bayıldığım bu tarifi bir türlü paylaşamadım 🙈Hatta bu arada aynı tarifin farklı bir versiyonunu yaptım ve o da nefis oldu! 😋 Ama siz lütfen Ece'nin sayfasına bir göz atın. Çok keyifli şeyler var orada. Bu nefis pancake'lerin tarifi için bloğunu da ziyaret etmeyi unutmayın. .
📌 Ekranı kaydırırsanız birkaç foto daha ekledim. .
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#pumpkinpancakes #savorypumpkinpancake #pazarkahvaltısı #tuzlubalkabaklıpancake #incitadindabalkabaklıtarifler #ecetastan #homechefs #homechefsofinstagram #homemadefoods #nostylingjustfood #lessismore #shotwithiphone
Savory Pumpkin Pancakes with #erzincantulumcheese  and #walnuts  👌🏻 Might be a good idea for #sundaybreakfast  or brunch. Recipe courtesy of @ece_tastan 🙏🏻❤️Swipe to see a few more shots 👍🏻 . . . Balkabaklı Pancake. Hem de tuzlu! Pazar kahvaltınız için harika fikir olabilir benden söylemesi. Tabii benim gibi buzluğa balkabağı püresi stokladıysanız işiniz kolay 😉 Tarif için sevgili Ece'ye müracaat lütfen @ece_tastan 🙏🏻 Haftalar önce deneyip bayıldığım bu tarifi bir türlü paylaşamadım 🙈Hatta bu arada aynı tarifin farklı bir versiyonunu yaptım ve o da nefis oldu! 😋 Ama siz lütfen Ece'nin sayfasına bir göz atın. Çok keyifli şeyler var orada. Bu nefis pancake'lerin tarifi için bloğunu da ziyaret etmeyi unutmayın. . 📌 Ekranı kaydırırsanız birkaç foto daha ekledim. . . . #pumpkinpancakes  #savorypumpkinpancake  #pazarkahvaltısı  #tuzlubalkabaklıpancake  #incitadindabalkabaklıtarifler  #ecetastan  #homechefs  #homechefsofinstagram  #homemadefoods  #nostylingjustfood  #lessismore  #shotwithiphone 
What do I do on a snowy day? Make homemade white chocolate/pumpkin pancakes of course;) #PumpkinPancakes #Pancakes #Yum #WhiteChocolate #Breakfast #Food
Happy Saturday everyone! 😋 Pumpkin pancakes to start my rest day 👏🏻 They smell so good! #pumpkinpancakes #gettinghealthy #eatingright #changingeatinghabits
20180111.
✔ 된장찌개 (Soybean paste Stew)
✔ 도토리묵무침 (Acorn Jelly Salad)
✔ 애호박전 (Pumpkin Pancakes)

호롭호롭 막걸리가 필요해.

#Sydney #homemadefood #koreanfood #soybeanpastestew #acornjelly #pumpkinpancakes #시드니 #집밥 #요리 #한국음식 #된장찌개 #도토리묵무침 #애호박전
Setelah seminggu minim sayur dan buah akhirnya weekend ini ketemu lagi.
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Aku suka banget bikin oat pumpkin pancake. Kali ini bikinnya pakai butternut pumpkin yang rasanya jauh lebih manis dari labu biasa. Ditambah cocolan keju biar ada rasa gurih-gurihnya juga.
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Pancake :
- Labu dikukus sampai lunak, dikerik dan diambil dagingnya saja. Lumatkan sampai halus (pakai blender atau sendok)
- Campur oat & pumpkin dgn perbandingan 1:2. - Tambahkan susu segar sedikit atau bisa diganti santan
- Kocok dgn 1 butir telur
- Tambah garam, bubuk pala, bubuk kayu manis, vanili secukupnya. Tambah sedikit baking powder (kalau ga punya bisa di-skip)
- Dadar di atas teflon yg dilapis margarin seperti menggoreng telur. Hati2 pas membalik ya karena teksturnya lembut abis.
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Cocolan keju :
- Susu segar, keju parut (bisa  pakai mozarella atau cheddar), 1 sdm perasan lemon, sedikit vanili
- Masak di api kecil sampai keju larut dan mengental
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#pumpkin #pumpkinpancakes #oatpancakes #healthybreakfast #healthydiet #healthylifestyle #tastemade #masaksendiri
Setelah seminggu minim sayur dan buah akhirnya weekend ini ketemu lagi. . Aku suka banget bikin oat pumpkin pancake. Kali ini bikinnya pakai butternut pumpkin yang rasanya jauh lebih manis dari labu biasa. Ditambah cocolan keju biar ada rasa gurih-gurihnya juga. . Pancake : - Labu dikukus sampai lunak, dikerik dan diambil dagingnya saja. Lumatkan sampai halus (pakai blender atau sendok) - Campur oat & pumpkin dgn perbandingan 1:2. - Tambahkan susu segar sedikit atau bisa diganti santan - Kocok dgn 1 butir telur - Tambah garam, bubuk pala, bubuk kayu manis, vanili secukupnya. Tambah sedikit baking powder (kalau ga punya bisa di-skip) - Dadar di atas teflon yg dilapis margarin seperti menggoreng telur. Hati2 pas membalik ya karena teksturnya lembut abis. . Cocolan keju : - Susu segar, keju parut (bisa pakai mozarella atau cheddar), 1 sdm perasan lemon, sedikit vanili - Masak di api kecil sampai keju larut dan mengental . . #pumpkin  #pumpkinpancakes  #oatpancakes  #healthybreakfast  #healthydiet  #healthylifestyle  #tastemade  #masaksendiri 
Buon pomeriggio 😃
Finalmente la prima settimana di scuola del 2018 è ufficialmente finita 🎉 e può iniziare il weekend 🎉💃🍾🥂... e come iniziare al meglio se non con questo #pranzo che sta diventando uno dei miei preferiti?? 🤩
Oggi #fitpizza 🍕 (anche se io preferisco chiamarlo lo stesso #pancake 🙈, perché alla fine si tratta di questo) con base di farina integrale e di riso 🍚🌾 e albume, ricoperta con crema di #zucca 🎃 (oggi con anche la buccia 🤩) e cipolla rossa con cannella 🍁 e noce moscata 🍂 e yogurt greco bianco e sto 😍✋🏼
...poi ovviamente il #coffee ☕💉
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A dopo 😘
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#healthy#healthyfood#eatinghealthy#food#fitfood#reversediet#diet#mealplan#fitlife#foodblogger#motivation#fit#protein#carbs#macros#iifym#lunch#pumpkin#pumpkinpancakes#spicy#pizza#pancakepizza#greekyogurt#vegetarian#cream
Buon pomeriggio 😃 Finalmente la prima settimana di scuola del 2018 è ufficialmente finita 🎉 e può iniziare il weekend 🎉💃🍾🥂... e come iniziare al meglio se non con questo #pranzo  che sta diventando uno dei miei preferiti?? 🤩 Oggi #fitpizza  🍕 (anche se io preferisco chiamarlo lo stesso #pancake  🙈, perché alla fine si tratta di questo) con base di farina integrale e di riso 🍚🌾 e albume, ricoperta con crema di #zucca  🎃 (oggi con anche la buccia 🤩) e cipolla rossa con cannella 🍁 e noce moscata 🍂 e yogurt greco bianco e sto 😍✋🏼 ...poi ovviamente il #coffee  ☕💉 ~ A dopo 😘 ~ - #healthy #healthyfood #eatinghealthy #food #fitfood #reversediet #diet #mealplan #fitlife #foodblogger #motivation #fit #protein #carbs #macros #iifym #lunch #pumpkin #pumpkinpancakes #spicy #pizza #pancakepizza #greekyogurt #vegetarian #cream 
hey hey, it's friday 🎈 & i had to whip up a batch of these delicious & nutrient packed pancakes 🥞 ⠀
* only 6 ingredients ⠀
* homemade oat flour⠀
* refined sugar free⠀
* freaking delicious ⠀
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here it is: 1/2 c. oat flour (homemade), 1/2 c. almond flour, 1 T. baking powder, 1 egg, 3 T. pumpkin puree, 1 1/4 c. hemp milk (homemade).. + optional @vitalproteins protein powder (link in my bio) mix up and pour onto a hot cast iron. optional add in's in the comments below!⠀
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what's your go-to breakfast?
hey hey, it's friday 🎈 & i had to whip up a batch of these delicious & nutrient packed pancakes 🥞 ⠀ * only 6 ingredients ⠀ * homemade oat flour⠀ * refined sugar free⠀ * freaking delicious ⠀ __________⠀ ⠀ here it is: 1/2 c. oat flour (homemade), 1/2 c. almond flour, 1 T. baking powder, 1 egg, 3 T. pumpkin puree, 1 1/4 c. hemp milk (homemade).. + optional @vitalproteins protein powder (link in my bio) mix up and pour onto a hot cast iron. optional add in's in the comments below!⠀ .⠀ what's your go-to breakfast?
🥞Tortitas de Calabaza 🎃
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Perfectas en el desayuno o para merendar, ya que la calabaza es baja en carbohidratos y su fibra te ayudará a controlar glucosa en sangre hasta la cena 😉.
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Tenéis la receta en mi galería y en el blog. Todas las tortitas que he ido haciendo en #tortitasalbasafe 🤗
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¡Feliz viernes!
🥞Tortitas de Calabaza 🎃 . Perfectas en el desayuno o para merendar, ya que la calabaza es baja en carbohidratos y su fibra te ayudará a controlar glucosa en sangre hasta la cena 😉. . Tenéis la receta en mi galería y en el blog. Todas las tortitas que he ido haciendo en #tortitasalbasafe  🤗 . ¡Feliz viernes!
کویی کاکا (شیرینی محلی گیلان) - Kouikaka (Gilan traditional pancakes with pumpkin)
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#traditionaldishes #Gilan #Iran #pumpkin #pancakes #pumpkinpancakes #yummy #instagood #instagram #Pichanak #کویی_کاکا #گیلان #شیرینی_محلی #کدو_حلوایی #پیچانک #بزن
Hi guys! Thanks for the enthusiasm about these healthy butternut pumpkin buttermilk pancakes the other day 🎃🥞 I’ve just uploaded the recipe on my NEW blog which you can view via the link in my profile. Do check it out! I’d appreciate it so much if you left a comment too 💙 Also, I haven’t been able to take nice photos of my food these last couple of days as it’s been rainy and gloomy here in Singapore 😕 The temperatures are actually so low it feels like the air conditioning is permanently switched on! BRRR 🌨
Hi guys! Thanks for the enthusiasm about these healthy butternut pumpkin buttermilk pancakes the other day 🎃🥞 I’ve just uploaded the recipe on my NEW blog which you can view via the link in my profile. Do check it out! I’d appreciate it so much if you left a comment too 💙 Also, I haven’t been able to take nice photos of my food these last couple of days as it’s been rainy and gloomy here in Singapore 😕 The temperatures are actually so low it feels like the air conditioning is permanently switched on! BRRR 🌨
#Repost @supplement_mart (@get_repost)
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Low Carb Pumpkin Pancakes 🎃
🔸150g Baked Pumpkin
🔸2 Tbsp Coconut Flour
🔸¼ tsp Baking Powder
🔸½ tsp Cinnamon
🔸2 Whole Eggs
🔸2 Egg Whites
🔸50ml Almond Milk
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Blend then cook 🍳
Add Strawberries 🍓 & Sugar Free Maple Syrup 🍁
ENJOY 😋
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www.supplementmart.com.au
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#supplementmart #perth #adelaide #bodybuilding #fitfam #fitness #healthy #diet #workout #gym #fit #getfit #shredded #weightloss #muscle #lift #girlswholift #shesquats #fitnessmodel #nutrition #lifestyle #macros #supplements #healthfood #fitnessmotivation #inspo #perthfitfam #pumpkinpancakes #lowcarb
#Repost  @supplement_mart (@get_repost) ・・・ Low Carb Pumpkin Pancakes 🎃 🔸150g Baked Pumpkin 🔸2 Tbsp Coconut Flour 🔸¼ tsp Baking Powder 🔸½ tsp Cinnamon 🔸2 Whole Eggs 🔸2 Egg Whites 🔸50ml Almond Milk . Blend then cook 🍳 Add Strawberries 🍓 & Sugar Free Maple Syrup 🍁 ENJOY 😋 . www.supplementmart.com.au . . . #supplementmart  #perth  #adelaide  #bodybuilding  #fitfam  #fitness  #healthy  #diet  #workout  #gym  #fit  #getfit  #shredded  #weightloss  #muscle  #lift  #girlswholift  #shesquats  #fitnessmodel  #nutrition  #lifestyle  #macros  #supplements  #healthfood  #fitnessmotivation  #inspo  #perthfitfam  #pumpkinpancakes  #lowcarb 
Posto colazione in ritardo i miei amati pancake di zucca farciti con yogurt greco😍😍
✔️zucca ✔️albumi ✔️farina di mandorla 
#fitfam #pumpkin #pumpkinpancakes #pancakes #breakfast #breakfastlover #healthybreakfast #healthyfood #healthylifestyle #healthychoices #healthyrecipes #healthyeating #healthy #secucinatevoi #zucca #loveyourself #loveyourbody  #glutenfree #highprotein #lowcarb #diet #healthydiet
Günaydın, Harika Balkabaklı pankek hazırladım bugün. Pankek severler bunu kesinlikle denemeli. Lezzet garantili...
Pişirdiğiniz kabak tatlısının 2-3 parçası ile hazırlayabilirsiniz. Şekersiz beslenmek isteyenler Balkabağına hiç şeker koymadan bol tarçın ve karanfil ile pişirebilir. Neyse biz pankek konumuza dönelim😍😍😍 2-3 parca kabak tatlısı çatal ile ezilir. Eezilince yaklaşık 2-3 çorba kaşığı kadar oluyor. Buna bir yumurta 1/3 su bardağı süt ve 1/2 su bardağı tam buğday unu ve yarım çay kaşığı kabartma tozu eklenir ve çatal ile karıştırmaya devam edilir. Bir damla yağlanan teflon tavaya 2 çorba kaşığı dökülür ve önlü arkalı pişirilir.

Sonra üzerine 1 tatlı kaşığı tahin ve 2 adet ceviz koydunuz mu tamamdır. İsteyen 1 tatlı kaşığı da bal dökebilir. Bu ölçüler ile 3 adet pankek çıkıyor.

#kahvaltı #kahvaltıyadair #yemekruim #lezzetlerim #mukemmellezzetler #sahanelezzetler #hautescuisines #pumpkinpancakes #pumpkin #pancake #pankek #tv_stilllife #still_life_gallery #kisguzeli
Günaydın, Harika Balkabaklı pankek hazırladım bugün. Pankek severler bunu kesinlikle denemeli. Lezzet garantili... Pişirdiğiniz kabak tatlısının 2-3 parçası ile hazırlayabilirsiniz. Şekersiz beslenmek isteyenler Balkabağına hiç şeker koymadan bol tarçın ve karanfil ile pişirebilir. Neyse biz pankek konumuza dönelim😍😍😍 2-3 parca kabak tatlısı çatal ile ezilir. Eezilince yaklaşık 2-3 çorba kaşığı kadar oluyor. Buna bir yumurta 1/3 su bardağı süt ve 1/2 su bardağı tam buğday unu ve yarım çay kaşığı kabartma tozu eklenir ve çatal ile karıştırmaya devam edilir. Bir damla yağlanan teflon tavaya 2 çorba kaşığı dökülür ve önlü arkalı pişirilir. Sonra üzerine 1 tatlı kaşığı tahin ve 2 adet ceviz koydunuz mu tamamdır. İsteyen 1 tatlı kaşığı da bal dökebilir. Bu ölçüler ile 3 adet pankek çıkıyor. #kahvaltı  #kahvaltıyadair  #yemekruim  #lezzetlerim  #mukemmellezzetler  #sahanelezzetler  #hautescuisines  #pumpkinpancakes  #pumpkin  #pancake  #pankek  #tv_stilllife  #still_life_gallery  #kisguzeli 
#cicciopancake 🥞 is always a good idea💡
Buona sera 😃 non mi dilungherò troppo perché devo ancora fare un sacco di cose 🤭, però ci tenevo a dire una cosa: nell’ultima settimana, dato che torno tardi da scuola, ho provato a invertire alcuni giorni il #pranzo con la #cena e viceversa... ammetto che solo un mese fa non l’avrei mai fatto, però... devo ammettere che mi trovo bene!
Pranzando molto tardi mi rendo conto che preferisco invertire i due pasti e, sinceramente, mi sembra anche di riuscire a digerirli meglio, non so come mai, ma è così 🙈
Quindi ecco la mia cenetta con un #pancake, ovviamente alla #zucca 🎃, cannella 🍁 e crema di mandorle, poi altri zucca e insalata 🥗 e #coffee ☕
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Ora vado a leggere il libro di compito e a studiare... a dopo 😘
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#healthy#healthyfood#eatinghealthy#food#fitfood#reversediet#diet#mealplan#fitlife#foodblogger#motivation#fit#protein#carbs#macros#iifym#dinner#lunch#pumpkinpancakes#pumpkin#cinnamon#almondbutter#fitness
#cicciopancake  🥞 is always a good idea💡 Buona sera 😃 non mi dilungherò troppo perché devo ancora fare un sacco di cose 🤭, però ci tenevo a dire una cosa: nell’ultima settimana, dato che torno tardi da scuola, ho provato a invertire alcuni giorni il #pranzo  con la #cena  e viceversa... ammetto che solo un mese fa non l’avrei mai fatto, però... devo ammettere che mi trovo bene! Pranzando molto tardi mi rendo conto che preferisco invertire i due pasti e, sinceramente, mi sembra anche di riuscire a digerirli meglio, non so come mai, ma è così 🙈 Quindi ecco la mia cenetta con un #pancake , ovviamente alla #zucca  🎃, cannella 🍁 e crema di mandorle, poi altri zucca e insalata 🥗 e #coffee  ☕ ~ Ora vado a leggere il libro di compito e a studiare... a dopo 😘 ~ - #healthy #healthyfood #eatinghealthy #food #fitfood #reversediet #diet #mealplan #fitlife #foodblogger #motivation #fit #protein #carbs #macros #iifym #dinner #lunch #pumpkinpancakes #pumpkin #cinnamon #almondbutter #fitness 
This is a weekly treat that I strongly recommend to anyone to try out!! Savory #glutenfree #sugarfree #pumpkinpancakes made from only pumpkin purée and eggs . Topped with a #freshfruit compote using strawberries, blueberries, & raspberries mixed with organic @deepmountainmaple syrup. This was a @thetroublewithbartleby creation that only gets better & more picturesque week to week. #glutenfreekitchen #freshingredients #instantbreakfast #healthybreakfast #organickitchen #foodprocessor #homemadepancakes #foodporn
This is a weekly treat that I strongly recommend to anyone to try out!! Savory #glutenfree  #sugarfree  #pumpkinpancakes  made from only pumpkin purée and eggs . Topped with a #freshfruit  compote using strawberries, blueberries, & raspberries mixed with organic @deepmountainmaple syrup. This was a @thetroublewithbartleby creation that only gets better & more picturesque week to week. #glutenfreekitchen  #freshingredients  #instantbreakfast  #healthybreakfast  #organickitchen  #foodprocessor  #homemadepancakes  #foodporn 
My lunch for tommorow is better than yours. Damn right, it’s better than yours 🥞🤤🎃 Héérlijke pompoenpannenkoekjes naar een recept van @zonderfratsen ✌🏻#pumpkinpancakes #pancakes #lunch #mealprep #mealprepping #fitfood #healthyfood #healthylifestyle #fitmom #fitfam #fitfamnl #fitdutchies
Fluffy butternut pumpkin buttermilk pancakes topped with a coconut cream swirl, walnuts and a good ol’ drizzle of maple syrup 🥞 100% whole-wheat, low fat and no added sugar (just natural sweetness from pumpkin) 🎃 I’ll upload the recipe if anyone’s keen... just ask and you shall receive :-)
Fluffy butternut pumpkin buttermilk pancakes topped with a coconut cream swirl, walnuts and a good ol’ drizzle of maple syrup 🥞 100% whole-wheat, low fat and no added sugar (just natural sweetness from pumpkin) 🎃 I’ll upload the recipe if anyone’s keen... just ask and you shall receive :-)
c a r r o t & p u m p k i n
P a n c a k e s 🧡Receta de @apuntodefit 👌🔝🔝
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#recetasfitcomunidadfitness17 (Damos repost a vuestras recetas miércoles y domingo, avísanos por MD ✉💬🙌) .
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@Regranned from @apuntodefit - .
c a r r o t & p u m p k i n
P a n c a k e s 🧡
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Os dejo la receta por aquí de esta maravilla: 🔸100 gr de claras
🔸70 gr de calabaza asada
🔸40 gr de harina de avena sabor carrot cake 🔸Canela al fallo
🔸Trocitos de nuez en la masa
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Entre tortita y tortita lleva queso fresco batido y como toppings: plátano, peanut butter, protein crunch y canela.
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#apuntodefit #breakfast #tortitasdecalabaza #pumpkinpancakes #carrotpancakes #sunday #breakfastlover  #healthybreakfast #recetasana #fitnesslife #fitnessfood #picoftheday #instafood  #instafit #fit #fitness #healthy #desayunofitness #recetassaludables #recetassanas #comesano #postressaludables #fitnessmotivation #fitgirl #desayunofit #fitpancakes #tortitasfit #tortitasdeavena
c a r r o t & p u m p k i n P a n c a k e s 🧡Receta de @apuntodefit 👌🔝🔝 . . #recetasfitcomunidadfitness17  (Damos repost a vuestras recetas miércoles y domingo, avísanos por MD ✉💬🙌) . . . @Regranned from @apuntodefit - . c a r r o t & p u m p k i n P a n c a k e s 🧡 . . . Os dejo la receta por aquí de esta maravilla: 🔸100 gr de claras 🔸70 gr de calabaza asada 🔸40 gr de harina de avena sabor carrot cake 🔸Canela al fallo 🔸Trocitos de nuez en la masa . Entre tortita y tortita lleva queso fresco batido y como toppings: plátano, peanut butter, protein crunch y canela. . . . . . #apuntodefit  #breakfast  #tortitasdecalabaza  #pumpkinpancakes  #carrotpancakes  #sunday  #breakfastlover  #healthybreakfast  #recetasana  #fitnesslife  #fitnessfood  #picoftheday  #instafood  #instafit  #fit  #fitness  #healthy  #desayunofitness  #recetassaludables  #recetassanas  #comesano  #postressaludables  #fitnessmotivation  #fitgirl  #desayunofit  #fitpancakes  #tortitasfit  #tortitasdeavena 
... ešte posypať čokoladovými Fitbakers a streda môže začať! ⭐️
#fitbakers #domacemusli #lievance #homemademusli #goodmorning #breakfastlover #pancakeshealthy #granola #pumpkinpancakes
Pumpkin pancake, per la colazione della vera campionessa! Thanks to @chef_mimi_raw  for the receipe! #pancake  #protalpancake  #healthybreakfast #healthyfood  #veganfood #chia #foodporn #pumpkin #pumpkinpancakes #food #instacibo #instaitalia #igers #vsco #breakfast #dietanontitemo #gnam #colazione #colazionedelcampione 🍃 @smartis.92youtube  Per 2 pancakes: 2 fette di zucca cotta e schiacciata con una forchetta e 2/3 cucchiai di latte, 4 cucchiai di crusca di avena, tic, cannella e poi fantasia: io ho messo 3 noci a pezzetti e un cucchiaino di uvetta, ho dato la forma con il coppasta e cotto in forno, ventilato, a 180 per circa mezz’ora! Sopra ho messo un cucchiaino di burro di arachidi puro e semini di chia!
Pumpkin pancake, per la colazione della vera campionessa! Thanks to @chef_mimi_raw for the receipe! #pancake  #protalpancake  #healthybreakfast  #healthyfood  #veganfood  #chia  #foodporn  #pumpkin  #pumpkinpancakes  #food  #instacibo  #instaitalia  #igers  #vsco  #breakfast  #dietanontitemo  #gnam  #colazione  #colazionedelcampione  🍃 @smartis.92youtube Per 2 pancakes: 2 fette di zucca cotta e schiacciata con una forchetta e 2/3 cucchiai di latte, 4 cucchiai di crusca di avena, tic, cannella e poi fantasia: io ho messo 3 noci a pezzetti e un cucchiaino di uvetta, ho dato la forma con il coppasta e cotto in forno, ventilato, a 180 per circa mezz’ora! Sopra ho messo un cucchiaino di burro di arachidi puro e semini di chia!
Pumpkin Pancakes, my favorite training pants and favorite training shirt. I’m not the best cook, but counting macros and learning to diet has helped me and I was able to make Pumpkin Pancakes on my own. Thanks @el1te.performance for making me a cool, also had training with one of my great trainers @bodiesbylee and Tuesdays and Thursday training with her are my favorite days of the week, yup Fridays are nice too, but seeing Alicia and Beau when he is is town is always awesome and amazing. #motivation #diet #pumpkinpancakes #macros #trainers #friends
Pumpkin Pancakes, my favorite training pants and favorite training shirt. I’m not the best cook, but counting macros and learning to diet has helped me and I was able to make Pumpkin Pancakes on my own. Thanks @el1te.performance for making me a cool, also had training with one of my great trainers @bodiesbylee and Tuesdays and Thursday training with her are my favorite days of the week, yup Fridays are nice too, but seeing Alicia and Beau when he is is town is always awesome and amazing. #motivation  #diet  #pumpkinpancakes  #macros  #trainers  #friends 
#buongiorno #fitfam oggi comincio la giornata con un #pancake alla #zucca cotto in forno e farcito con crema di arachidi @vitamincompany . Dopo,  secondo #workout #bbg spalle e braccia!

Zucca 
40 GR di grano saraceno
10 GR farina di riso
100 ml di albume
Cannella e zenzero
Dolcificante 
Bicarbonato e aceto
10 gr di crema di arachidi per la farcitura

Mixa le farine e l' albume, le spezie e aggiungi il bicarbonato con aceto, lascia agire un minuto, aggiungi la zucca, mescola, versa in una pirofila alta e piccola ecuoci in forno per riscaldato a 180 per 30 minuti.
Estrai e farcisci con la crema!

#fit #iifym #iifymitalia #flexibledieting #fityourbreakfast #healthybreakfast #colazione #colazionesana #cibosano #pumpkinpancakes #nutrizionasana #healthycookingandfitness #diarioalimentare #instafit #fitspo #foodstagram #instahealth #instahealthy #fitness #fitgirl #fitnessaddict
#buongiorno  #fitfam  oggi comincio la giornata con un #pancake  alla #zucca  cotto in forno e farcito con crema di arachidi @vitamincompany . Dopo, secondo #workout  #bbg  spalle e braccia! Zucca 40 GR di grano saraceno 10 GR farina di riso 100 ml di albume Cannella e zenzero Dolcificante Bicarbonato e aceto 10 gr di crema di arachidi per la farcitura Mixa le farine e l' albume, le spezie e aggiungi il bicarbonato con aceto, lascia agire un minuto, aggiungi la zucca, mescola, versa in una pirofila alta e piccola ecuoci in forno per riscaldato a 180 per 30 minuti. Estrai e farcisci con la crema! #fit  #iifym  #iifymitalia  #flexibledieting  #fityourbreakfast  #healthybreakfast  #colazione  #colazionesana  #cibosano  #pumpkinpancakes  #nutrizionasana  #healthycookingandfitness  #diarioalimentare  #instafit  #fitspo  #foodstagram  #instahealth  #instahealthy  #fitness  #fitgirl  #fitnessaddict