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Peach mango super creamy smoothie bowl 😍😋 @ollynutrition peachy mango protein powder 
@traderjoes unsweetened pea protein 
@anthonysgoods maca root 
@purely_elizabeth coconut cashew granola 
@justins classic almond butter

#peach #mango #banana #caulifower #smoothie #smoothiebowl #proteinsmoothie #peaprotein #maca #granola #almondbutter #pumpkinseeds #gojiberries #vegan #veganism #veganlife #veganfood #healthy #healthylifestyle #healthyfood #weightloss #food #instafood #foodie #foodart #plantbased
Peach mango super creamy smoothie bowl 😍😋 @ollynutrition peachy mango protein powder @traderjoes unsweetened pea protein @anthonysgoods maca root @purely_elizabeth coconut cashew granola @justins classic almond butter #peach  #mango  #banana  #caulifower  #smoothie  #smoothiebowl  #proteinsmoothie  #peaprotein  #maca  #granola  #almondbutter  #pumpkinseeds  #gojiberries  #vegan  #veganism  #veganlife  #veganfood  #healthy  #healthylifestyle  #healthyfood  #weightloss  #food  #instafood  #foodie  #foodart  #plantbased 
Yep!! I can get on this bandwagon. #pumpkinspice #caramelcorn #pumpkinseeds #walnuts @traderjoes ...thank you!!!
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
It's all fun and games until it's time to clean up. #pumpkincarving #pumpkin #halloween #parentlife #toddlerlife #messyplay #pumpkinseeds
Nothing goes to waste.. 🎃#roasted#cinnamon#pumpkinseeds#sweet#snackideas
I’ve never been a huge pumpkin fan but making homemade pumpkin purée has changed my life. #tistheseason #pumpkinpurée #pumpkinseeds #housewifeperks #homemade #gamechanger
Day 37. Home roasted pumpkin seeds.
#fallshit #pumpkinseeds #homemade #delicious #salty #snacking #teamwork #100daysofhappiness
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
All the pumpkin seeds!! #halloween2017 #halloween #pumpkin #pumpkinseeds
Sprouted whole grain toast topped with peanut butter, pumpkin purée, fresh pomegranates, and pumpkin seeds #vegan #veganlife #peanutbutter #pumpkinseeds #pumpkinpuree #pomagranate #healthylifestyle #healthyfood #healthychoices
Millet Poridge with almond granola, blueberries, Cinnamon, and pumpkin seeds (topped with nut milk). Millet is incredibly filling, and keeps a wonderful texture after cooked. 😻 
I love my new Haunted Mansion mug! 
#greenwitch #millet #pumpkinseeds #cinnamon #healthy #gesund #gesundessen  #herbalism #blueberries #coffeetime #breakfast
Carving! #pumpkinseeds #fun
A surprise pre workout snack from Sarah (our 4 year old). Emma made these with her own “famous recipe “. Yum yum 😋 
#snack #pumpkinseeds #daughters #momlife #mommy #momtomany #bigfamilylife #bigfamily #largefamily #lovemykids #thankyou
Açaí bowls with @anchelle_gd | Shoutout to @ivjuicebar for the heart-shaped almond butter on my bowl! $9 with unlimited toppings? Yes, please! 
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#acaibowls #thebest #Ranchocucamongaeats #inlandempire #IVjuicebar #Matcha #Pitaya #Chiapudding #himalayanpinksalt #almondbutter #cacaonibs #toastedcoconut #pumpkinseeds #eatclean
What to do with pumpkin seeds after carving the pumpkin?? Roast them of course! 
I made roasted spicy cinnamon-honey seeds and I can’t stop munching on them! These are spicy, sweet and crispy! Yummmmm! 
Swipe to see the steps I took to get them perfect!
First, I washed the seeds twice to pick out any pumpkin flesh stuck on them. Then I boiled them for 5 minutes. I drained them and set out to dry on a paper towel. After they were dry, I heated up my cast iron pan and drizzled olive oil and stir fried the seeds with spices and honey. Finished it up by putting the pan in a pre-heated oven for 40 mins. 
Delicious roasted seeds are ready!

#pumpkinseeds #spicy&sweet #roastedpumpkinseeds #delicious #snack #cantstopmunching #nomnom #eeeeeats #f52grams #buzzfeed #pumpkinseason #nowaste
What to do with pumpkin seeds after carving the pumpkin?? Roast them of course! I made roasted spicy cinnamon-honey seeds and I can’t stop munching on them! These are spicy, sweet and crispy! Yummmmm! Swipe to see the steps I took to get them perfect! First, I washed the seeds twice to pick out any pumpkin flesh stuck on them. Then I boiled them for 5 minutes. I drained them and set out to dry on a paper towel. After they were dry, I heated up my cast iron pan and drizzled olive oil and stir fried the seeds with spices and honey. Finished it up by putting the pan in a pre-heated oven for 40 mins. Delicious roasted seeds are ready! #pumpkinseeds  #spicy &sweet #roastedpumpkinseeds  #delicious  #snack  #cantstopmunching  #nomnom  #eeeeeats  #f52grams  #buzzfeed  #pumpkinseason  #nowaste 
Halloween Shenanigans 2017: Part I🎃 featuring #yuengling #inappropriatehumor #pumpkinseeds
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
SASY SNACKS

ASSORTED NUTS, SEEDS, & DRIED FRUIT

www.sasysnacks.co.za

WE MAKE SNACKIN FUN!

DM OR WHATSAPP FOR PRICING: 0832347868

#nuts
#seeds
#driedfruit
#driedfruits
#sasysnacks
#snacks
#cashews
#almonds
#pecans
#pecannuts
#macadamia
#brazilnuts
#walnuts
#prunes
#figs
#cranberries
#peanuts
#mango
#sunflowerseeds
#pumpkinseeds
#spicycashews
#rawcashews
#saltedcashews
#lunchmunch
#mixednuts
#junglejives
#meebos
#pistachios
#chocnuts
#spicycorn
SASY SNACKS ASSORTED NUTS, SEEDS, & DRIED FRUIT www.sasysnacks.co.za WE MAKE SNACKIN FUN! DM OR WHATSAPP FOR PRICING: 0832347868 #nuts  #seeds  #driedfruit  #driedfruits  #sasysnacks  #snacks  #cashews  #almonds  #pecans  #pecannuts  #macadamia  #brazilnuts  #walnuts  #prunes  #figs  #cranberries  #peanuts  #mango  #sunflowerseeds  #pumpkinseeds  #spicycashews  #rawcashews  #saltedcashews  #lunchmunch  #mixednuts  #junglejives  #meebos  #pistachios  #chocnuts  #spicycorn 
My dinner last night -- a spinach salad with Gardein Seven Grain Crispy Tenders (they're soy protein but tastes just like chicken!), peppers, pumpkin seeds, and then minimal feta and honey mustard dressing. I also made my own sweet potato fries! (warning: it's easy once you cut the sweet potato but they're freaking hard to cut)
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#vegetarian #sweetpotato  #peppers #feta #gardein #salad #meatless #pumpkinseeds #fries #homemade #dinner #healthymeal #health #veggies #food #meatfree #vegetarianmeals
My dinner last night -- a spinach salad with Gardein Seven Grain Crispy Tenders (they're soy protein but tastes just like chicken!), peppers, pumpkin seeds, and then minimal feta and honey mustard dressing. I also made my own sweet potato fries! (warning: it's easy once you cut the sweet potato but they're freaking hard to cut) - - - #vegetarian  #sweetpotato  #peppers  #feta  #gardein  #salad  #meatless  #pumpkinseeds  #fries  #homemade  #dinner  #healthymeal  #health  #veggies  #food  #meatfree  #vegetarianmeals 
We went wolverine/Martha Stewart on this pumpkin fall has to be the best season hands down. #pumpkin #halloween #jackolantern #pumpkincarving #pumpkinseeds #pumpkinpie
Behind the scenes at Loaf...
Whilst our guests get the best possible food & presentation, poor Mike has to put up with my 'made in 10 mins flat' meals pretty much dumped on a plate! 😄
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I hope you're all feeling suitably sorry for him right now?
.
This is lettuce 'boats' stuffed with (my fave!) butterbean mash, veg chilli & all topped off with toasted almonds, pumpkin seeds, & (also my fave) pistachios.
Frankly, dolloped (there's a word) onto the plate! .
Still, it was very tasty...
.
#dogsdinner 
#quicktea 
#behindthescenes 
#10minutetea 
#unglamorous 
#whatveganseat 
#veganfoodshare 
#vegantea 
#veganbnb 
#mikesdinner 
#vegan #teatime 
#lettuceboats 
#butterbeanmash #seaweed #garlic #blackpepper #smokedseasalt #vegchilli #toastednuts #toastedseeds #pumpkinseeds #almonds #pistachios #veganfood #veganmealsinminutes #vegansofig #beantastic #eatmorebeans #beansforlife
Behind the scenes at Loaf... Whilst our guests get the best possible food & presentation, poor Mike has to put up with my 'made in 10 mins flat' meals pretty much dumped on a plate! 😄 . I hope you're all feeling suitably sorry for him right now? . This is lettuce 'boats' stuffed with (my fave!) butterbean mash, veg chilli & all topped off with toasted almonds, pumpkin seeds, & (also my fave) pistachios. Frankly, dolloped (there's a word) onto the plate! . Still, it was very tasty... . #dogsdinner  #quicktea  #behindthescenes  #10minutetea  #unglamorous  #whatveganseat  #veganfoodshare  #vegantea  #veganbnb  #mikesdinner  #vegan  #teatime  #lettuceboats  #butterbeanmash  #seaweed  #garlic  #blackpepper  #smokedseasalt  #vegchilli  #toastednuts  #toastedseeds  #pumpkinseeds  #almonds  #pistachios  #veganfood  #veganmealsinminutes  #vegansofig  #beantastic  #eatmorebeans  #beansforlife 
I make a mean toasted pumpkin seed, if I do say so myself. I soak them overnight in a brine solution, which I think makes the difference. In addition to being high in magnesium and zinc, they are also a good source of tryptophan, so pop a handful before bed for a good nights sleep. #pumpkinseeds #eatforyourhealth #realfoodie #dontfearsalt
I make a mean toasted pumpkin seed, if I do say so myself. I soak them overnight in a brine solution, which I think makes the difference. In addition to being high in magnesium and zinc, they are also a good source of tryptophan, so pop a handful before bed for a good nights sleep. #pumpkinseeds  #eatforyourhealth  #realfoodie  #dontfearsalt 
First batch of pumpkin seeds roasting... we have SIX pumpkins this year (I may have slightly over did it, but I can't say no to pumpkins), so it def won't be the last batch.  Anyone have any super yummy creative seed or pumpkin in general recipes (I'm sure I'm gonna max out all my usual go to's)?? Toss 'em my way 🎃
First batch of pumpkin seeds roasting... we have SIX pumpkins this year (I may have slightly over did it, but I can't say no to pumpkins), so it def won't be the last batch. Anyone have any super yummy creative seed or pumpkin in general recipes (I'm sure I'm gonna max out all my usual go to's)?? Toss 'em my way 🎃
Join us tomorrow for #tastytuesday where we will be showing you what to do with those leftover pumpkin seeds!!!
Join us tomorrow for #tastytuesday  where we will be showing you what to do with those leftover pumpkin seeds!!!
#typical college student. I love pumpkin seeds! This bag is only 3 net carbs

#pumpkinseeds #college #study #ketogenicdiet #keto #ketosis #weightloss #diet
From the flesh to the seeds, there are a variety of health benefits from pumpkins! Learn more with the link in our profile! #pumpkins #October #pumpkinseeds #fall #nutrition #health #lifeextension
Late lunch ideas are easy to come by,  but hard to perfect, we think @cookingclaudine came up with the perfect solution to the late lunch quandary. Thanks so much for sharing❤❤❤
・・・
Today's lunch was a perfect example of using pantry staples to throw together a meal in 5 minutes... and it probably cost > $5! -
Always keep in the pantry: @edenfoods #beans 
@navitasorganics #hempseeds #pumpkinseeds #buckwheatgroats
In the fridge:
@we.are.ozuke #kraut
Cooked #quinoa 
mixed greens
#avocado 
Lemons -
Picked up at @goodearthnatural #organic 100%
#realgoodfood #goodeats #goodfood #goodvibes #eats #eatwell #eatclean #eatlocal #dceats #healthy #health #healthyfood #healthyeats #healthyeating #kraut #fermentation #guthealth #wellness
Late lunch ideas are easy to come by, but hard to perfect, we think @cookingclaudine came up with the perfect solution to the late lunch quandary. Thanks so much for sharing❤❤❤ ・・・ Today's lunch was a perfect example of using pantry staples to throw together a meal in 5 minutes... and it probably cost > $5! - Always keep in the pantry: @edenfoods #beans  @navitasorganics #hempseeds  #pumpkinseeds  #buckwheatgroats  In the fridge: @we.are.ozuke #kraut  Cooked #quinoa  mixed greens #avocado  Lemons - Picked up at @goodearthnatural #organic  100% #realgoodfood  #goodeats  #goodfood  #goodvibes  #eats  #eatwell  #eatclean  #eatlocal  #dceats  #healthy  #health  #healthyfood  #healthyeats  #healthyeating  #kraut  #fermentation  #guthealth  #wellness 
Made some roasted, Old Bay pumpkin seeds. The easy recipe will be on Bleeding Cool asap! #oldbay #pumpkin #pumpkinseeds
Monday Meal Prep Madness over here!
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Some days you wake up at 6am and just feel like cooking . . . what that isn’t you? Okay me neither, I was up bc a fussy baby & for some reason kids were playing nice together so I went with it, and it WENT! •
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Look 👀 at all of these ☝🏻goodies we have for the week ahead! Most of these recipes can be found on my website <<<link in bio>>> so you can make them too! •
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This week’s prep was all about comfort and snacks so thats what you see. Lots of Orange Foods this week in our diet - giving us lycopene, potassium, vitamin C and beta-carotene, vitamin A! So many benefits but what i’m after as the weather has suddenly changed to COLD here in Nashville is the immune boosters these orange foods are going to give us! For more on what’s in this picture check out my stories from today & see below 👇🏻👇🏻👇🏻
Hearty Bean & Turkey Chili
Sprouted quinoa
Roasted Pumpkin 🎃 Seeds 
NEW! Carrot Cake Batter Ballz 
Homemade Mayo
Elderberry Syrup Gunmy Bears
Sweet Potato Salmon Cakes
Soft boiled eggs 🥚 
Sweet & Savory Roasted Almonds
Roasted Spagetti Squash .
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WHEW all this & dishes done by 12:30pm (full disclosure there were plenty of cry’s & screams from baby & toddlers but we survived 💆🏼!)
Monday Meal Prep Madness over here! • Some days you wake up at 6am and just feel like cooking . . . what that isn’t you? Okay me neither, I was up bc a fussy baby & for some reason kids were playing nice together so I went with it, and it WENT! • • Look 👀 at all of these ☝🏻goodies we have for the week ahead! Most of these recipes can be found on my website <<>> so you can make them too! • • This week’s prep was all about comfort and snacks so thats what you see. Lots of Orange Foods this week in our diet - giving us lycopene, potassium, vitamin C and beta-carotene, vitamin A! So many benefits but what i’m after as the weather has suddenly changed to COLD here in Nashville is the immune boosters these orange foods are going to give us! For more on what’s in this picture check out my stories from today & see below 👇🏻👇🏻👇🏻 Hearty Bean & Turkey Chili Sprouted quinoa Roasted Pumpkin 🎃 Seeds NEW! Carrot Cake Batter Ballz Homemade Mayo Elderberry Syrup Gunmy Bears Sweet Potato Salmon Cakes Soft boiled eggs 🥚 Sweet & Savory Roasted Almonds Roasted Spagetti Squash . • • WHEW all this & dishes done by 12:30pm (full disclosure there were plenty of cry’s & screams from baby & toddlers but we survived 💆🏼!)
To finish our #pumpkin unit, I surprised the kids with their own book to take home! Thanks to @scholasticbookclubs for having my favorite #splatthecat book for a great deal!! And of course we had to taste test #homemade #pumpkinseeds #YUM  #hadthetrashcansready #everyonetriedit #onlyafewspititout 😂🤣 #proudteacher #iteachk #kindergartenteacher #kindergarten #teachersofinstagram #cat #lover
OH MY GHOURD, these pumpkin maple almond butter oats are SO CREAMY and SO DREAMY 😍🎃 Basically October is my excuse for pumpkin spice everything and I’m fully embracing it 💁🍂🍁🎃 If you’re a pumpkin addict like me, you have got to try these! 
In a jar, combine 1/2 cup dry old fashioned oats, 1/4 cup @libbyspumpkin puree, 1/2 cup unsweetened almond milk, 1 1/2 tbsp @justins almond butter (or maple almond butter if you prefer more of a maple taste), 1 tsp 100% pure maple syrup, 1/2 tsp cinnamon, and a pinch of nutmeg! Cover and refrigerate overnight. In the morning, top with pumpkin seeds and whatever else you like! (Personally, I like chopped fresh apples or @purely_elizabeth new maple almond nut butter granola 😋) #breakfastofchamps #breakfast #pumpkinspice #pumpkin #pumpkinspiceseason #october #oats #overnightoats  #pumpkinseeds #almondbutter #maple #pumpkinspiceeverything #fall #healthyfood #healthylifestyle #healthyeating #healthybreakfast #healthyfoodporn #healthyneverboring #socreamy #sodreamy #dessertforbreakfast #pumpkinpieoatmeal #iatepieforbreakfast #butitshealthy #cleaneating #eatclean #fallfuel #basicwhitegirlbutidc #🍁🍂🍁🍂🍁🍂🍁🍂
OH MY GHOURD, these pumpkin maple almond butter oats are SO CREAMY and SO DREAMY 😍🎃 Basically October is my excuse for pumpkin spice everything and I’m fully embracing it 💁🍂🍁🎃 If you’re a pumpkin addict like me, you have got to try these! In a jar, combine 1/2 cup dry old fashioned oats, 1/4 cup @libbyspumpkin puree, 1/2 cup unsweetened almond milk, 1 1/2 tbsp @justins almond butter (or maple almond butter if you prefer more of a maple taste), 1 tsp 100% pure maple syrup, 1/2 tsp cinnamon, and a pinch of nutmeg! Cover and refrigerate overnight. In the morning, top with pumpkin seeds and whatever else you like! (Personally, I like chopped fresh apples or @purely_elizabeth new maple almond nut butter granola 😋) #breakfastofchamps  #breakfast  #pumpkinspice  #pumpkin  #pumpkinspiceseason  #october  #oats  #overnightoats  #pumpkinseeds  #almondbutter  #maple  #pumpkinspiceeverything  #fall  #healthyfood  #healthylifestyle  #healthyeating  #healthybreakfast  #healthyfoodporn  #healthyneverboring  #socreamy  #sodreamy  #dessertforbreakfast  #pumpkinpieoatmeal  #iatepieforbreakfast  #butitshealthy  #cleaneating  #eatclean  #fallfuel  #basicwhitegirlbutidc  #🍁🍂🍁🍂🍁🍂🍁🍂
Warm and toasty #pumpkinseeds
Basically just paid $10.00 for lettuce ✌🏻(I added the 🥑, hemp ❤️, & 🎃seeds) #foodgoalsto
Basically just paid $10.00 for lettuce ✌🏻(I added the 🥑, hemp ❤️, & 🎃seeds) #foodgoalsto 
I know this days I have not so much fantasy in my meals but I really love vegetale soup😍😍 like lunch, today for #dinner:
✔ #homemade #vegetablesoup🍜 with #pumpkin and #carrotos🥕 ;
✔ a little piece of #bread ;
✔#pumpkinseeds ;
✔ a #pear🍐. #healthy #healthyfood #fitness #dietjourney #food #fooddiary #healthydinner #mealsidea #quickmeal #healthyfoodsharing #lovefood #healthyfooddiary #transformationjourney #todaydinner #fitfood #fitness
I know this days I have not so much fantasy in my meals but I really love vegetale soup😍😍 like lunch, today for #dinner : ✔ #homemade  #vegetablesoup 🍜 with #pumpkin  and #carrotos 🥕 ; ✔ a little piece of #bread  ; ✔#pumpkinseeds  ; ✔ a #pear 🍐. #healthy  #healthyfood  #fitness  #dietjourney  #food  #fooddiary  #healthydinner  #mealsidea  #quickmeal  #healthyfoodsharing  #lovefood  #healthyfooddiary  #transformationjourney  #todaydinner  #fitfood  #fitness 
Celebrate the fall harvest by making pumpkin seeds! Use our favorite recipe: link in bio. 
#pumpkin #recipe #pumpkinseeds #snack #fall #October #Halloween #healthy #healthyrecipe #fallrecipe
I may not have showered yet today and possibly haven’t even brushed my teeth......but man have we had some fun! Mom and Dad spent the weekend playing catch up and the kids were feeling super neglected and woke up this morning showing obvious signs of neglect so we spent the day letting go of all responsibilities and just made memories that matter! #kiddosgoingmad #mamasgoingmad #cookiestotherescue #halloween #noshowernomakeup #bedhed #mymamaspie #sahm #pumpkinseeds #pumpkincarving #owlsofinstagram #catsofinstagram #toddlersofinstagram #momlife #toddlerlife
I may not have showered yet today and possibly haven’t even brushed my teeth......but man have we had some fun! Mom and Dad spent the weekend playing catch up and the kids were feeling super neglected and woke up this morning showing obvious signs of neglect so we spent the day letting go of all responsibilities and just made memories that matter! #kiddosgoingmad  #mamasgoingmad  #cookiestotherescue  #halloween  #noshowernomakeup  #bedhed  #mymamaspie  #sahm  #pumpkinseeds  #pumpkincarving  #owlsofinstagram  #catsofinstagram  #toddlersofinstagram  #momlife  #toddlerlife 
Pumpkin seeds or pepitas are packed full of nutrients.

They contain zinc which supports wound healing, immune function, supports digestion, fertility, mens health and plays a role in protein synthesis. 
Pepitas also contain manganese, phosphorus, magnesium, copper, omega 3, protein and iron making them a great vegetarian and vegan source of a wide range of nutrients. 
Pumpkin seeds have a sweet-bitter flavour and can be added eaten raw or toasted (to toast add to an uncoiled pan for a couple of minutes - be careful they burn quickly!). You can add to salads, frittatas, porridge, nuts and other seed mix, eggs and stews.
Pumpkin seeds or pepitas are packed full of nutrients. They contain zinc which supports wound healing, immune function, supports digestion, fertility, mens health and plays a role in protein synthesis. Pepitas also contain manganese, phosphorus, magnesium, copper, omega 3, protein and iron making them a great vegetarian and vegan source of a wide range of nutrients. Pumpkin seeds have a sweet-bitter flavour and can be added eaten raw or toasted (to toast add to an uncoiled pan for a couple of minutes - be careful they burn quickly!). You can add to salads, frittatas, porridge, nuts and other seed mix, eggs and stews.
It's that time of year! Roasted pumpkin seeds 😍 #yum #pumpkinseeds #salt #vinegar #garlic #cayenne
I roasted pumpkin seeds!  They are far tastier than I was expecting. 
Vacation is the best thing that has ever happened to me. +100 "quality of life" points. 
#fallfun #pumpkinseeds
I roasted pumpkin seeds! They are far tastier than I was expecting. Vacation is the best thing that has ever happened to me. +100 "quality of life" points. #fallfun  #pumpkinseeds 
If you plan on baking some tasty pumpkin seeds these next few weeks, you better keep First Degree Maximum Strength Burn Cream close by! First Degree's unique formula combines Pramoxine, a topical anesthetic that is used to relieve burning, soreness and itching, with a nourishing blend of botanicals that soothe and calm skin. Pick it up today at your local Rite Aid, CVS Pharmacy, or on Amazon.com! #safetyfirst
If you plan on baking some tasty pumpkin seeds these next few weeks, you better keep First Degree Maximum Strength Burn Cream close by! First Degree's unique formula combines Pramoxine, a topical anesthetic that is used to relieve burning, soreness and itching, with a nourishing blend of botanicals that soothe and calm skin. Pick it up today at your local Rite Aid, CVS Pharmacy, or on Amazon.com! #safetyfirst 
#Repost @whizzmiddleton (@get_repost)
・・・
And alongside the @houseofelrick gin we have roasted pumpkin seeds, rescued from the children’s creations. Drizzled with @mrsmiddletonoil garlic & chilli oils plus a good pinch of @cornishsea_salt - scrummy. Got a kilner jar ready to store the rest but no need, all gobbled up. 
#nowaste #pumpkin #pumpkinseeds #respecteverythingwastenothing (stolen @vonpecker ‘s hashtag) #rapeseedoil #chilli #garlic #seasalt #newfavouritesnack #cannotstopeatingthem
#Repost  @whizzmiddleton (@get_repost) ・・・ And alongside the @houseofelrick gin we have roasted pumpkin seeds, rescued from the children’s creations. Drizzled with @mrsmiddletonoil garlic & chilli oils plus a good pinch of @cornishsea_salt - scrummy. Got a kilner jar ready to store the rest but no need, all gobbled up. #nowaste  #pumpkin  #pumpkinseeds  #respecteverythingwastenothing  (stolen @vonpecker ‘s hashtag) #rapeseedoil  #chilli  #garlic  #seasalt  #newfavouritesnack  #cannotstopeatingthem 
Eilen tein Texmex-kurpitsapellin, tänään kurpitsa-lehtikaalipastaa ja lopulta kurpitsasta oli jäljellä vain siemenet. Ja ei kun paahdetut kurpitsansiemenet kehiin! Hyviä tuli 🎃
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#kurpitsa #kurpitsansiemen #ruoka #pumpkin #pumpkinseeds #toasted #foodporn #vegan #tostedpumpkinseeds #cooking #harvest #snack
We had a pumpkin carving party on Saturday. I kept the seeds and baked them Sunday. 3 different batches. Yum! #October #minnesota #pumpkinseeds #baked #delicious #sogood #seasonings #saltandpepper #pumpkinspice #garlic
These kids made some spooky #jackolanterns. 2 mouths on the left and #zombie on the right. Both kids drew their own and we carved them out. #pumpkins grown by me.
These kids made some spooky #jackolanterns . 2 mouths on the left and #zombie  on the right. Both kids drew their own and we carved them out. #pumpkins  grown by me.
So I may have a slight obsession with oats...but I'm telling you they're magic! Read my latest blog post about why EVERY day should be an oat day ❤ link in bio #consciouslysophie 👉 this lovely bowl of goodness is...
#oats
#banana
#cacaonibs
#chaiseeds
#pumpkinseeds
#ricemilk
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#oatsarelife #oatseverydamnday #loveoats #oatygoodness #vegan #plantbased #plantprotein #lovefood #veganbreakfast #veganeats #whatveganseatforbreakfast #healthyliving #healthyvegan #veganblogger #foodblogger #foodisfuel #foodismedicine
So I may have a slight obsession with oats...but I'm telling you they're magic! Read my latest blog post about why EVERY day should be an oat day ❤ link in bio #consciouslysophie  👉 this lovely bowl of goodness is... #oats  #banana  #cacaonibs  #chaiseeds  #pumpkinseeds  #ricemilk  . . . . . #oatsarelife  #oatseverydamnday  #loveoats  #oatygoodness  #vegan  #plantbased  #plantprotein  #lovefood  #veganbreakfast  #veganeats  #whatveganseatforbreakfast  #healthyliving  #healthyvegan  #veganblogger  #foodblogger  #foodisfuel  #foodismedicine 
It is that time of year again!!! 💛💘💚🍁🍂🎃 House smells amazing!! #ilovefall #pumpkins #pumpkinseeds #salty and #sweet #healthysnacks #ilovefood #falltreats #carvingtime #sharingtradition
The best part about any season is the food 😍 I love making roasted squash and pumpkins for dinner and I adore that a hidden snack is inside. If you're throwing out your squash seeds, you need to stop! I always take mine out, lay them out on a baking sheet and season them with any spices. No oil needed 👌🏻 Bake them for about 20 minutes and you've got a snack or salad topper just like that ☺️ Full of folate, protein, zinc, vitamin A and great for the prostate too 😉 Please never throw out your seeds! 🎃🌿🍁
The best part about any season is the food 😍 I love making roasted squash and pumpkins for dinner and I adore that a hidden snack is inside. If you're throwing out your squash seeds, you need to stop! I always take mine out, lay them out on a baking sheet and season them with any spices. No oil needed 👌🏻 Bake them for about 20 minutes and you've got a snack or salad topper just like that ☺️ Full of folate, protein, zinc, vitamin A and great for the prostate too 😉 Please never throw out your seeds! 🎃🌿🍁
•More Pumpkins• 👉🏻So, here we have it, zero waste from this little fella. We all get to enjoy Mr Happy Pumpkin Face until he reaches his peak (then he's going to the pigs at the farm!) but we also made the most of every other part of him. His seeds have been roasted and are totally addictive, his pulp will be made into pumpkin soup and the harder parts have been roasted and already eaten. Lots of fun, zero waste. I can't emphasise enough how sad it is that every year 18,000 tonnes of pumpkins go to landfill. A totally, unnecessary waste of food that also happens to be SO GOOD FOR YOU! #zerowaste
•More Pumpkins• 👉🏻So, here we have it, zero waste from this little fella. We all get to enjoy Mr Happy Pumpkin Face until he reaches his peak (then he's going to the pigs at the farm!) but we also made the most of every other part of him. His seeds have been roasted and are totally addictive, his pulp will be made into pumpkin soup and the harder parts have been roasted and already eaten. Lots of fun, zero waste. I can't emphasise enough how sad it is that every year 18,000 tonnes of pumpkins go to landfill. A totally, unnecessary waste of food that also happens to be SO GOOD FOR YOU! #zerowaste 
And alongside the @houseofelrick gin we have roasted pumpkin seeds, rescued from the children’s creations. Drizzled with @mrsmiddletonoil garlic & chilli oils plus a good pinch of @cornishsea_salt - scrummy. Got a kilner jar ready to store the rest but no need, all gobbled up. 
#nowaste #pumpkin #pumpkinseeds #respecteverythingwastenothing (stolen @vonpecker ‘s hashtag) #rapeseedoil #chilli #garlic #seasalt #newfavouritesnack #cannotstopeatingthem
@methodjuicecafe posted this photo several months ago when @simplholistic took over their Instagram! Doesn't this breakfast pizza 🍕 look AHHMAZING? what's your favorite breakfast?
@methodjuicecafe posted this photo several months ago when @simplholistic took over their Instagram! Doesn't this breakfast pizza 🍕 look AHHMAZING? what's your favorite breakfast?