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MONDAY is here and you can Reserve your place on our website (link in bio). #
Workout not because you hate your body, but because you love yourself. 
# 
SEE y'all at 6:30 pm 
#
Andrew's Lane Theatre (Hangar)
MONDAY is here and you can Reserve your place on our website (link in bio). # Workout not because you hate your body, but because you love yourself. # SEE y'all at 6:30 pm # Andrew's Lane Theatre (Hangar)
Did you know that exercise produces a relaxation response that serves to your brain as a positive distraction ?? πŸ˜…πŸ˜… It may stress you out just to think about exercising, but once you actually start working out, you'll experience less stress in every part of your life 
#sience #intered #fact #instagood #dublin #fitness #workout #punchcoreteam #irish #kickboxing #irishfitfam #powerbreak
Punch Core - You love it or you don't !!! Fantastic energy last night. Thank you for your motivation and drive not to give up especially new guys. It's not easy and  if it would be, everyone could have it right ??? Thumbs up if you agreeeeee πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #punchcore #punchcoreteam #irish #kickboxing #irishfitfam #powerbreak #everymonday #gymlife #healthy #transformation #love #passion
Punch Core is a new way of living, a new you with more positive and happier attitude in day to day life. We feel like it's time to spread the message and lead you step by step to your big or small goals 
Tip of the day ❕ 
No one ever said that this is the ONLY type of exercise you have to do toget to your goal. There is nothing worse than boring exercise routine followed day by day. Try to think of activity you feel familiar with and have enjoyed the most in your past. FIND IT and just do you love to do. It doesn't matter if it's evening walk or high intensity crossfit. Every fitness activity is a good activity. Follow your dream. 
#love #fitness #instagood #Dublin #fitness #workout #punchcoreteam #irish #kickboxing #irishfitfam #powerbreak #functional #fitness  #me #happy #friends #workout #daily 
Happy Thursday People ✌✌
Punch Core is a new way of living, a new you with more positive and happier attitude in day to day life. We feel like it's time to spread the message and lead you step by step to your big or small goals Tip of the day ❕ No one ever said that this is the ONLY type of exercise you have to do toget to your goal. There is nothing worse than boring exercise routine followed day by day. Try to think of activity you feel familiar with and have enjoyed the most in your past. FIND IT and just do you love to do. It doesn't matter if it's evening walk or high intensity crossfit. Every fitness activity is a good activity. Follow your dream. #love  #fitness  #instagood  #Dublin  #fitness  #workout  #punchcoreteam  #irish  #kickboxing  #irishfitfam  #powerbreak  #functional  #fitness  #me  #happy  #friends  #workout  #daily  Happy Thursday People ✌✌
This is just something UNREAL !!! For the past 3 years@josephtimmons has worked his ass off and we can't describe how PROUD and HAPPY we are to be part of his Journey. 
I'd like to say, that We all have this motivation to achieve something great in our life and all we need to do is look inside. Look inside find your WHY and simply go and get it. To achieve something this great takes hours and hours of hard work, determination and you probably will have to sacrifice a lot, but once your goal and motivation is so big enough, you won't let anyone and anything to stop you!!!! #dublin #fitness #functional #transformation #punchcoreteam #punchcore #everymonday #irishfitfam #gym #gymlife
This is just something UNREAL !!! For the past 3 years@josephtimmons has worked his ass off and we can't describe how PROUD and HAPPY we are to be part of his Journey. I'd like to say, that We all have this motivation to achieve something great in our life and all we need to do is look inside. Look inside find your WHY and simply go and get it. To achieve something this great takes hours and hours of hard work, determination and you probably will have to sacrifice a lot, but once your goal and motivation is so big enough, you won't let anyone and anything to stop you!!!! #dublin  #fitness  #functional  #transformation  #punchcoreteam  #punchcore  #everymonday  #irishfitfam  #gym  #gymlife 
"No one, can stop me"  @tania_powerfit 
Thursday is here and if you want to become flexible like a ninga, stay tuned and see our next video post in relation to stretches and flexibility. 
#punchcore #healthy #food #healthy #mind #dublin #fitness #workout #punchcoreteam #irish #kickboxing #irishfitfam #powerbreak #functional #fitness
Morning fitness freaks πŸ˜—πŸ˜— I hope you're full of energy and ready to get through your day. Weekend is coming 😎😎 TIP #1 YOU CAN'T OUT WORK A BAD DIET πŸŸπŸ”πŸš« TIP #2 Fitness is not something temporary, always remember that your PHYSICAL and MENTAL achievements will get to you as soon as #Fitness will become your #LIFESTYLE ✌piece brothers and sisters

#workoutmotivation #goodmorning #punchcoreteam #punchcore #healthy #food #healthy #mind #dublin #fitness #irishfitfam #powerbreak #coffee #essentials
Morning fitness freaks πŸ˜—πŸ˜— I hope you're full of energy and ready to get through your day. Weekend is coming 😎😎 TIP #1  YOU CAN'T OUT WORK A BAD DIET πŸŸπŸ”πŸš« TIP #2  Fitness is not something temporary, always remember that your PHYSICAL and MENTAL achievements will get to you as soon as #Fitness  will become your #LIFESTYLE  ✌piece brothers and sisters #workoutmotivation  #goodmorning  #punchcoreteam  #punchcore  #healthy  #food  #healthy  #mind  #dublin  #fitness  #irishfitfam  #powerbreak  #coffee  #essentials 
That real excitement of getting Punch Core Team top πŸ˜…πŸ˜… Summer collection has arrived 😍😍 Enjoy the rest of your Sunday and mentally prepare for another great weekπŸ‘ŒπŸ‘ŠπŸ˜€πŸ˜€ #punchcore #dublin #fitness #workout #punchcoreteam #irishfitfam #functionalfitness #happysunday