Rememer to push 💪
It may be friday but its no excuse no start slacking off, keep pushing through and get that workout in
For me its a rest day 😮
So weird as i usualy have sunday as my rest day but its better to follow the program than make it up!
Im off work today so i can get on with some paperwork and have a sneaky look at those black Friday deals 😊
DAY TEN – 24th NOVEMBER
PRAISE & THANKSGIVING IN FAITH FOR FULFILMENT OF PROPHECY
Mark 13:31 - “Heaven and earth will pass away, but My words will by no means pass away.” Support scripture(s):
Psalm 138:2 - “I will worship toward Your holy temple, And praise Your name For Your loving kindness and Your truth; For You have magnified Your word above all Your name.” #PUSH#PrayUntilSomethingHappens#HOTRlondon#PrayerPoint#Prayer#Fasting#PrayerAndFasting
Gotta keep pushing, gotta keep pushing, gotta keep pushing! Only got a few weeks left till the big cut starts! My chest has got to be my weakest body part in terms of its look, so I do what is needed in order to build it up! P.S. massive shout out to the gym spotting me! Love you Ian!!! P.P.S. thank you to @miranda.lc_ for filming this and training with me! #pushday#shoulders#chest#triceps#push#gains#bulkingseasion#drive#passion
💕SC: annastokesxx 🔆
my little booty is working this thanksgiving.. thankful to be shooting with such a great team! can’t wait to see my family tomorrow 🦃
💞Snapchat: annastokesxx 🔷
beauty is not a need but an ecstasy.
it is not a mouth thirsting nor an empty hand stretched forth,
but rather a heart enflamed and a soul enchanted.
- kahlil gibran
Winners are grinners!
These two won our Members competition and both take Home:
1. A Rock Tape Merchandise pack thanks to Kirsty Williams Flex Fitness Equipment Canningvale.
2. 2 Chocolate and 2 Vanilla Complete superfood sachets thanks to Juice Plus+
3. A Beyond Limits gym sack for all your goodies.
This thanksgiving was definitely a tough one with no family or friends around. It was the first one since my grandpa has passed, and holidays have been different bc he was the glue that held what little family I had left together. But my gym was open and the weights were there. They will comfort/humble you when you need it most. As I worked out it helped me realize I was in fact still grateful I am alive, I’m able to workout, I have a healthy amazing daughter, I’m thankful for the relationships I’ve had that have taught me a lot. Resilience, empathy, consistency and patience are things I’m praying and trying to practice. So thank you to everyone that has impacted me and taught me things this year good or bad. Much love🙏🏻