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This moment I am exploding with rage, condemning the winds to please curse your name,
and in the next I am begging the cosmos to please-
please,
bring you to me.
Confusion in each step I take,
pushing and pulling (I can feel myself break)
casting away feelings as though
they are burning me...
Scream with all air in my lungs,
rhythmic in time, as I breathe.
Casting me out and pulling me in,
dear universe-
set me free.
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Breathe in. Breathe out.
#poetry #poetrycommunity #poet #poems #poeticjustice #igpoetry #poetryisnotdead #micropoetry #spilledink #maskoff #love #loss #sorrow #lonely #blackandwhite #freedom #unwanted #pushandpull #writersofinstagram #wordsmatter #poetsofinstagram #igwriters #instawrite #instapoem #instapoems #writtenword #poetic #words #poetrycorner
This moment I am exploding with rage, condemning the winds to please curse your name, and in the next I am begging the cosmos to please- please, bring you to me. Confusion in each step I take, pushing and pulling (I can feel myself break) casting away feelings as though they are burning me... Scream with all air in my lungs, rhythmic in time, as I breathe. Casting me out and pulling me in, dear universe- set me free. . . . . . . . . . . . . . . . . . . . . . . . Breathe in. Breathe out. #poetry  #poetrycommunity  #poet  #poems  #poeticjustice  #igpoetry  #poetryisnotdead  #micropoetry  #spilledink  #maskoff  #love  #loss  #sorrow  #lonely  #blackandwhite  #freedom  #unwanted  #pushandpull  #writersofinstagram  #wordsmatter  #poetsofinstagram  #igwriters  #instawrite  #instapoem  #instapoems  #writtenword  #poetic  #words  #poetrycorner 
Ran out of time at work today so got to leave early and took advantage of nap time 😪😴
Now headed to the gym for a chest/ back / triceps day💪
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#fitliving #fitchicks #girlswholift #chestday #backday #pushandpull #dowork #refreshed #gym #gymrat #compoundmovements #strongnotskinny #girlswithmuscle
Mainly deadlifts and pulls...
#back #pull #pushandpull #deadlifts #gym #bodybuilding #calisthenics #pullups #dark
Enjoying a barrel aged Tiramisu imperial stout while my chin watches jealously. No soup for you, Chinch! Push & Pull from De Molen, superb sipping beer! #demolen #pushandpull #imperialstout #barrelaged #tiramisu #chinchilla #chinch #beerstagram #instabeer #craftbeer #beer #spiegelau
I love incorporating TRX training into my workouts. It makes me feel stronger and more compact. #trx #core #fitness #bodyweight #stronger #miamifitness #pushandpull
Getting there... detail image of a large piece I’m working on. Pulling out those highlights and pushing those dark areas and letting some of the soft lines flow. #pushandpull #art #artwork #artist #panels #draw #drawing #abstract #abstractart #largescale #soot #charcoal #charcoaldrawing #additive #subtractive #commission #commissionedart #commissionedwork #whitespace #negativespace #blackhole #abyss #AmandaBoydArt
Moin Moin zum Mittach! ⚓
Ich bin grad schon fleißig am Protein-Mousse vorbereiten und begutachte grade meine Ausbeute bei @rewe 😍
Leckere Pralinen von @gymqueen.de , fett und zucker-freie Dressing-Soße und Stevia zum Süßen vom Mousse.
Heute morgen gab es bei mir meinen geliebten @meinq mal anders zum Frühstück; und zwar im Glas mit Kokosflocken und Heidelbeeren 💕
Später geht's dann noch zum Oberkörper Training ins Fitti mit der allerbesten @guenni_girl wo gibt 😎

#fitnesslifestyle 
#foodstyle
#foodinspo 
#foodporn 
#foodblog
#quarklove
#berries🍓 
#berries
#freshfruits
#cocos
#coconut
#gymqueen
#pralines
#lifting 
#girlswholift 
#chestday
#backday
#minicut
#pushandpull
#breakfast 
#follow
#potd
#CleverFit 
#bodybuilding
#shape
#bikiniclass
#weightloss
#motivation
Moin Moin zum Mittach! ⚓ Ich bin grad schon fleißig am Protein-Mousse vorbereiten und begutachte grade meine Ausbeute bei @rewe 😍 Leckere Pralinen von @gymqueen.de , fett und zucker-freie Dressing-Soße und Stevia zum Süßen vom Mousse. Heute morgen gab es bei mir meinen geliebten @meinq mal anders zum Frühstück; und zwar im Glas mit Kokosflocken und Heidelbeeren 💕 Später geht's dann noch zum Oberkörper Training ins Fitti mit der allerbesten @guenni_girl wo gibt 😎 #fitnesslifestyle  #foodstyle  #foodinspo  #foodporn  #foodblog  #quarklove  #berries 🍓 #berries  #freshfruits  #cocos  #coconut  #gymqueen  #pralines  #lifting  #girlswholift  #chestday  #backday  #minicut  #pushandpull  #breakfast  #follow  #potd  #CleverFit  #bodybuilding  #shape  #bikiniclass  #weightloss  #motivation 
Such a huge honor to be able to recieve the rookie of the year award shoutout to everyone that put in work to make it happen...and all our HiddenKard for all the love and support.

Trad. Un gran honor haber podido recibir el premio al rookie del año, gracias a todos los que pusieron su trabajo para hacer que esto pasará y a todos nuestr@s HiddenKard por todo el amor y el apoyo
INFORMACION POR INBOX O FACEBOOK♥♥
《Rimadmy》
#KARD #jiwoo  #somin  #jseph #taehyun #bm  #into_you #trust_me #pushandpull #youinme #kardholahola #kardohnana #karddontrecall #kardrumor #holahola #ohnana #dontrecall #rumor #hiddenkard #kpop #korea #king #ace #colorjoker #blackjoker 
#카드 #제이셉 #소민 #지우 #비엠
Such a huge honor to be able to recieve the rookie of the year award shoutout to everyone that put in work to make it happen...and all our HiddenKard for all the love and support. Trad. Un gran honor haber podido recibir el premio al rookie del año, gracias a todos los que pusieron su trabajo para hacer que esto pasará y a todos nuestr@s HiddenKard por todo el amor y el apoyo INFORMACION POR INBOX O FACEBOOK♥♥ 《Rimadmy》 #KARD  #jiwoo  #somin  #jseph  #taehyun  #bm  #into_you  #trust_me  #pushandpull  #youinme  #kardholahola  #kardohnana  #karddontrecall  #kardrumor  #holahola  #ohnana  #dontrecall  #rumor  #hiddenkard  #kpop  #korea  #king  #ace  #colorjoker  #blackjoker  #카드  #제이셉  #소민  #지우  #비엠 
"Over and over again, the Hmong have responded to persecution and pressures to assimilate by either fighting or migrating - a pattern that has been repeated so many times ... it begins to seem almost a genetic trait." #migration #pushandpull #hmonghistory#hmong #culture #aphg#ethnocentrismisbad #ethniccleansing#persecution #custom #relocationdiffusion
Have you ever had to pull yourself out of the situation!? Have you ever had to push yourself through something that was so scary but you knew you had to get through it and when you finally got through it you saw what the repercussions would have been had you not done it? It’s a struggle! I see a yes in the future, do you? Sometimes it takes a bit more effort to get to the finish line, but I promise you it’s worth it. I’m not even at my finish line, and  I know it’s gonna be worth it!! You can’t enlarge your territory alone, but it’s up to you to see that there is a larger territory ahead!

Had to really psych myself out for today’s workout! 
Single Arm half body pull-ups/ Horizontal Squat Push-ups / 50crunches
12each arms
15push ups 
50crunches 
3-5 rounds 
#Fitness #FitnessVideo #FitnessMotivation #fit #fitnesslifestyle #mindovermatter #heart  #pushups #gainz#yes #keepgoing #dontstop #pushandpull #push #pull
Have you ever had to pull yourself out of the situation!? Have you ever had to push yourself through something that was so scary but you knew you had to get through it and when you finally got through it you saw what the repercussions would have been had you not done it? It’s a struggle! I see a yes in the future, do you? Sometimes it takes a bit more effort to get to the finish line, but I promise you it’s worth it. I’m not even at my finish line, and I know it’s gonna be worth it!! You can’t enlarge your territory alone, but it’s up to you to see that there is a larger territory ahead! Had to really psych myself out for today’s workout! Single Arm half body pull-ups/ Horizontal Squat Push-ups / 50crunches 12each arms 15push ups 50crunches 3-5 rounds #Fitness  #FitnessVideo  #FitnessMotivation  #fit  #fitnesslifestyle  #mindovermatter  #heart  #pushups  #gainz #yes  #keepgoing  #dontstop  #pushandpull  #push  #pull 
TOGERHER,we achieve more 😎 
My coach. My buddy . Huge thanks to this amazing guy!! Unique and very talented!! @denton_conteh11  SUPERHUMAN!! LOVE YOU MYY G!!! 😁 BYE. (Check him out) :
:

#togetherisalwaysbetter #weachivetogether #motivate #gymbuddy  #greatcoach #goodfriend #gainz💪 #thirdspacelondon #canarywharf #calisthenicsmovement #calisthenics #backsquats #welovetoliftheavyshit #pushandpull #muscleups #mansgotwings #latking
... Flexy Class .. Love It ❤#polebabes  #lovemybabes #thanku @rockingmichy ... how much i love uuuu 😍😍❤❤ #polelovers #polesisters #polework #flexibility #flexytime #flexyback #bendyback #pushandpull #nevergiveup #stretchingtime #flexygirl #flexibiltytraining thinking about u my Lovely Teacher @luna_poledancer 😍😍 #whenyourworkisyourpassion ❤🙃🦄
“Cadê João?” Do incrível @gui_rib e faz parte do meu novo cd “Moldura dos pés”.... (na voz a outra incrível @vanessamoreno8 !!! #estudos #jequibau #sambaem5 #pushandpull
“Cadê João?” Do incrível @gui_rib e faz parte do meu novo cd “Moldura dos pés”.... (na voz a outra incrível @vanessamoreno8 !!! #estudos  #jequibau  #sambaem5  #pushandpull 
Cant get over this song..... #julytalk #pushandpull #blackandwhite
Familia estamos en Masivo♥ PRE-ORDEN.
INFORMACION POR INBOX O FACEBOOK♥♥
《Rimadmy》
#KARD #jiwoo  #somin  #jseph #taehyun #bm  #into_you #trust_me #pushandpull #youinme #kardholahola #kardohnana #karddontrecall #kardrumor #holahola #ohnana #dontrecall #rumor #hiddenkard #kpop #korea #king #ace #colorjoker #blackjoker 
#카드 #제이셉 #소민 #지우 #비엠
Presentinho do meu mano @aposanale! Quem sabe agora eu animo a estudar de novo?!? Valeu mano! Obrigado! #promark #drumpractice #pushandpull #drummer #music #drumpad
“Social media needs more time lapses.”- @erinbsmile #ohiostrength #pushandpull #crossfit #girlswhocrossfit
So much in this close up....so many different thoughts #flowers #colors #hibiscus #yellow #red #bloom #sex #blended #nature #connection #pushandpull
I am Gold! this, this is what I am, this is who I am, come hell or high water. If I deny it , I deny everything I’ve ever done. @sweatboxdc with SWEATBOSS cool 😎@collindeanward #pushandpull #fitnessmotivation #fitness @proudfitfam #blackmentalhealth #americanninjawarrior
And BAMM SHAZAMM!!!it’s looking (& feeling) more & more everyday that I’m able to “Back-Up-Everything...” we changed around for the “Healthier Better Me”! Back & Lats were feeling a lil extra strong this morning (probably due to them 9hrs of deep sleep/rest last night...as well, I went to bed feeling very positive & hopeful for a good & rewarding future soon coming my way!!! This is just as important!!! If you know your Anatomy, I’m hinting at too much negativity in the mind (& life) will eventually affect hormonal levels (The endocrine System in particular). Sooo keep yo back strong, train for the balance between muscles on the front of the body & back of body as well. You’ll end up with less ‘risk of injury’ particularly to joints, tendons & ligaments.  As well, you’ll naturally be working on the vanity benefit ‘We All Want’ called “symmetry” (a great shaped body overall). 😉☺️🤣👏🏾👏🏾👏🏾”G to the train in harmony front vs back & do yo best to keep negativity & Negative People at bay Q!!!”
#backworkout #back #lats #latspread #trainhard #symmetry #balance #pushpull #pushpullgrind #pushandpull #fitmuscleman #fitmuscle #behappywithyourwork #behappywithyourself #thirsty #thirstythursday #nonegativity #nonegativityzone
And BAMM SHAZAMM!!!it’s looking (& feeling) more & more everyday that I’m able to “Back-Up-Everything...” we changed around for the “Healthier Better Me”! Back & Lats were feeling a lil extra strong this morning (probably due to them 9hrs of deep sleep/rest last night...as well, I went to bed feeling very positive & hopeful for a good & rewarding future soon coming my way!!! This is just as important!!! If you know your Anatomy, I’m hinting at too much negativity in the mind (& life) will eventually affect hormonal levels (The endocrine System in particular). Sooo keep yo back strong, train for the balance between muscles on the front of the body & back of body as well. You’ll end up with less ‘risk of injury’ particularly to joints, tendons & ligaments. As well, you’ll naturally be working on the vanity benefit ‘We All Want’ called “symmetry” (a great shaped body overall). 😉☺️🤣👏🏾👏🏾👏🏾”G to the train in harmony front vs back & do yo best to keep negativity & Negative People at bay Q!!!” #backworkout  #back  #lats  #latspread  #trainhard  #symmetry  #balance  #pushpull  #pushpullgrind  #pushandpull  #fitmuscleman  #fitmuscle  #behappywithyourwork  #behappywithyourself  #thirsty  #thirstythursday  #nonegativity  #nonegativityzone 
Is it possible to overdo self-care? If I've learnt anything in the last two months, the answer is YES. ⚡️
Let me explain. My youngest started nursery in September and I went at it like a mad woman possessed: running nearly every day to release the pent up frustration of not being able to exercise as much  or in the ways I would've liked to for about 7 years. Devouring podcasts with a voracious appetite because I could. Teeing up meetings in London because I finally could. Writing my heart out because I finally had the time and space. Now all these things are potentially nourishing but I over did it! Scary Mummy was rearing her head. I was exhausted and burnt out. I'd lost the art of balance. I'm learning how to pace myself again and I'm calling to mind that definition of self-care: it nourishes you in this moment AND the person you are becoming. ✨

Just something to ponder during self-care week. Are you overdoing some aspect of self-care? Is it becoming an obsession or losing its nurturing capacity? Is there another way that you could nourish yourself? Would going for a walk rather than a run be more energising, or would a night in be more restorative than a night out? There's no cast iron right or wrong here, there's right for you. We just need to really tune in and listen to the bodymind. ✨

The best self-care is mindful nourishment, life-giving acts that carve a balance between:
~ plugging in and switching off.
~ effort and surrender.
~ movement and stillness.
~ connection and solitude. ✨
In time to come I so look forward to sharing with you the Vitality Wheel framework from my book #selfcarerevolution. It's an image that will help you strike a balance in your acts of self-care. Watch this space! 💗
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#selfcareweek #selfcarecoach #selfcareritual #selfcareishealthcare #futureself #nurture #nourish #balance #burnout #energybank #pushandpull #fitness #fitfam #healthy #mentalhealth #mindfulness #meditation #yoga #breathe #amwriting #mybook #sleepforsanity #mummyblogger #mother #motherhood #360me
Is it possible to overdo self-care? If I've learnt anything in the last two months, the answer is YES. ⚡️ Let me explain. My youngest started nursery in September and I went at it like a mad woman possessed: running nearly every day to release the pent up frustration of not being able to exercise as much or in the ways I would've liked to for about 7 years. Devouring podcasts with a voracious appetite because I could. Teeing up meetings in London because I finally could. Writing my heart out because I finally had the time and space. Now all these things are potentially nourishing but I over did it! Scary Mummy was rearing her head. I was exhausted and burnt out. I'd lost the art of balance. I'm learning how to pace myself again and I'm calling to mind that definition of self-care: it nourishes you in this moment AND the person you are becoming. ✨ Just something to ponder during self-care week. Are you overdoing some aspect of self-care? Is it becoming an obsession or losing its nurturing capacity? Is there another way that you could nourish yourself? Would going for a walk rather than a run be more energising, or would a night in be more restorative than a night out? There's no cast iron right or wrong here, there's right for you. We just need to really tune in and listen to the bodymind. ✨ The best self-care is mindful nourishment, life-giving acts that carve a balance between: ~ plugging in and switching off. ~ effort and surrender. ~ movement and stillness. ~ connection and solitude. ✨ In time to come I so look forward to sharing with you the Vitality Wheel framework from my book #selfcarerevolution . It's an image that will help you strike a balance in your acts of self-care. Watch this space! 💗 . . . . . . . . . . #selfcareweek  #selfcarecoach  #selfcareritual  #selfcareishealthcare  #futureself  #nurture  #nourish  #balance  #burnout  #energybank  #pushandpull  #fitness  #fitfam  #healthy  #mentalhealth  #mindfulness  #meditation  #yoga  #breathe  #amwriting  #mybook  #sleepforsanity  #mummyblogger  #mother  #motherhood  #360me 
#latenightworkout#legaccessories 
#bootyworkout#quads#hamstrings
Tired, emotionally taxing day.....but damit!!! I will pump some blood and get some #meditation time in with some #pushandpull 💪👊 some feel good #workingweight 1.5 hour of well rounded legwork. Tear up the legs w extensions superset reverse with single leg weighted extentions...THREE position isolations😁
#feelgood#lift #strongmantraining 
#strengthtraining#chicsthatliftheavy 
#power#fitgirls#fitnessmotivation 
#shehulk#liftheavyshit#fitfam
#truefitlife#myFlamingInstinct
#latenightworkout #legaccessories  #bootyworkout #quads #hamstrings  Tired, emotionally taxing day.....but damit!!! I will pump some blood and get some #meditation  time in with some #pushandpull  💪👊 some feel good #workingweight  1.5 hour of well rounded legwork. Tear up the legs w extensions superset reverse with single leg weighted extentions...THREE position isolations😁 #feelgood #lift  #strongmantraining  #strengthtraining #chicsthatliftheavy  #power #fitgirls #fitnessmotivation  #shehulk #liftheavyshit #fitfam  #truefitlife #myFlamingInstinct 
This workout was called "The Challenge"- 30 minutes of push-ups and pull ups. 😱

If you make excuses, you will never get where you want to go. So.... get your Superhero on and get it done!! #wonderwomaninspired #pushandpull #biggerthanexcuses #over45
#latenightworkout#legaccessories 
#hacksquat#bootyworkout#quads 
Tired, emotionally taxing day.....but damit!!! I will pump some blood and get some #meditation time in with some #pushandpull 💪👊 some feel good #workingweight 1.5 hour of well rounded legwork. Line up for hacksquats 
Warm up 
2sets 10reps @ 6plates 270lb/123kg
2sets 10reps @ 10pl 450lb/204kg
2sets 8reps @ 12pl 540lb/245kg
VID-3sets 7reps @ 14pl 630lb/286kg
1set 10reps @ 450lb
2sets 10reps @ 270lb
#feelgood#lift #strongmantraining 
#strengthtraining#chicsthatliftheavy 
#power#fitgirls#fitnessmotivation 
#shehulk#liftheavyshit#fitfam
#truefitlife#myFlamingInstinct
#latenightworkout #legaccessories  #hacksquat #bootyworkout #quads  Tired, emotionally taxing day.....but damit!!! I will pump some blood and get some #meditation  time in with some #pushandpull  💪👊 some feel good #workingweight  1.5 hour of well rounded legwork. Line up for hacksquats Warm up 2sets 10reps @ 6plates 270lb/123kg 2sets 10reps @ 10pl 450lb/204kg 2sets 8reps @ 12pl 540lb/245kg VID-3sets 7reps @ 14pl 630lb/286kg 1set 10reps @ 450lb 2sets 10reps @ 270lb #feelgood #lift  #strongmantraining  #strengthtraining #chicsthatliftheavy  #power #fitgirls #fitnessmotivation  #shehulk #liftheavyshit #fitfam  #truefitlife #myFlamingInstinct 
Im sharp like knives cutting into them when I get close to you we don’t agree we won’t ever agree our feelings won’t fit never in the same place playing hide and seek forever chasing them looking out for me looking out for you #blackwhitegrey #greydecor #polkadots #plaster #thicklines #bloodthickerthanwater #hideandseek #imogenheap #theywereherefirst #mmmwhatchasay #stilllife #nolifehere #mirrormirroronthewall #trainsandsewingmachines #bloodandtears #darkcorners #outofbounds #outofframe #onlyindreams #weezer #whatdoyoumean #pushandpull #bpd #borderline #makeupyourmind #arguealldaymakeloveallnight
Im sharp like knives cutting into them when I get close to you we don’t agree we won’t ever agree our feelings won’t fit never in the same place playing hide and seek forever chasing them looking out for me looking out for you #blackwhitegrey  #greydecor  #polkadots  #plaster  #thicklines  #bloodthickerthanwater  #hideandseek  #imogenheap  #theywereherefirst  #mmmwhatchasay  #stilllife  #nolifehere  #mirrormirroronthewall  #trainsandsewingmachines  #bloodandtears  #darkcorners  #outofbounds  #outofframe  #onlyindreams  #weezer  #whatdoyoumean  #pushandpull  #bpd  #borderline  #makeupyourmind  #arguealldaymakeloveallnight 
Ain’t nobody got time for that.... #hotandcold #pushandpull
Päivän tokaa reeniä vetämässä✌️ Coach: @trainers_base ⭐️ @lasvegasathleticclubs !⭐️ huomenna klo 14 paikallista aikaa punnitus--> tankkaus ja perjantaina nostetaan⭐️💪🏻 peukut pystyyn kiitos👍🏻💎😊 #powerlifting #girlswholift #jscenterprofessionalcoaching #jscenter #wabdl #worlds #bechpress #deadlift #pushandpull #lasvegas #lasvegasathleticclub
Ok... where do I begin... (trying to keep this short but detailed) 🙄
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Training has been the shits lately. I went to the gym twice this week and left immediately, making today my first training day of the week. I've been upset and unmotivated with the whole knee situation and just mentally defeated bc of uni stress 😴. So I decided to give the gym another go today and it was ok.... had some good and bad performances in my exercises, but overall felt great to complete a decent workout. ➖Bench press 5x5 @ 30kg never felt so smooth and easy (shown is 6 reps cos yo girl can't count lol) ➖ 3x10 @ 60kg rack pulls
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Dedicated this workout to abit of push and pulls as well as some HIIT + abs to wrap it up ☺️
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Just thinking in a few days time, I'm done with uni for the sem and can solely dedicate my mind and energy on lifting makes me keen af 🤙🏼
Ok... where do I begin... (trying to keep this short but detailed) 🙄 . Training has been the shits lately. I went to the gym twice this week and left immediately, making today my first training day of the week. I've been upset and unmotivated with the whole knee situation and just mentally defeated bc of uni stress 😴. So I decided to give the gym another go today and it was ok.... had some good and bad performances in my exercises, but overall felt great to complete a decent workout. ➖Bench press 5x5 @ 30kg never felt so smooth and easy (shown is 6 reps cos yo girl can't count lol) ➖ 3x10 @ 60kg rack pulls . Dedicated this workout to abit of push and pulls as well as some HIIT + abs to wrap it up ☺️ . Just thinking in a few days time, I'm done with uni for the sem and can solely dedicate my mind and energy on lifting makes me keen af 🤙🏼
I really can't wait for this to come out!!!!!!😄😄😄❤❤
#KARD #YouandMe #Trustme #PushandPull #Jiwoo #soomin #jseph #BM #dontrecall #holahola #Rumor #ohnana
Make sure to support those wrists especially during fun & strenuous #spins and other. #pushandpull #wristwists #wristsupport
First Stories: The Jungle Book
Board book push and pull 
Price: 105rb

#thejunglebook #campbell #firststory #busybook #busybookcampbell #campbellbook #boardbook #pushandpull
Acceptance. A difficult but not less important lesson. Sometimes we tend to always press the same button in life, foolishly hoping the end result to change by itself, resisting everything about our situation, including our own vision and power to really make a difference and transform our reality. I think the answer lies first in accepting what is. Then, it becomes much easier for us to move gracefully through our lives and make the desired modifications. Hope this can be of use to anyone who reads this. 🙏🏻 Love, Aiyrië🔮 ( I just realized I used the same pic from the previous post. Oh well 😂The other one was by Amahtara though) #twinflames #twinflamejourney #spirituality #livingandgrowing #throughpainwemakechange #universewithin #pushandpull #runnerchaserdynamic #sacredunion #personalgrowrth #union #selflove #selfacceptance #higherheart #inneralchemy #transformation #transmutation
Acceptance. A difficult but not less important lesson. Sometimes we tend to always press the same button in life, foolishly hoping the end result to change by itself, resisting everything about our situation, including our own vision and power to really make a difference and transform our reality. I think the answer lies first in accepting what is. Then, it becomes much easier for us to move gracefully through our lives and make the desired modifications. Hope this can be of use to anyone who reads this. 🙏🏻 Love, Aiyrië🔮 ( I just realized I used the same pic from the previous post. Oh well 😂The other one was by Amahtara though) #twinflames  #twinflamejourney  #spirituality  #livingandgrowing  #throughpainwemakechange  #universewithin  #pushandpull  #runnerchaserdynamic  #sacredunion  #personalgrowrth  #union  #selflove  #selfacceptance  #higherheart  #inneralchemy  #transformation  #transmutation 
This is my solo show at Art On 5th right now. 20 push and pull paintings on view. They are lit perfectly to show off the shadows that are possible because of the beautiful shapes of my canvases. #pushandpull #kolazinski #geometric #art #painting #lines #modern
Push and Pull | Human Condition Photography Series | 2015 
Alysaphan.com/photo 
#photography #studiophotography #humancondition #pushandpull #painful #hopeful
#pullups #2017 #shutupandpull #youversusyou #meversusme #skillsthatseparate #pushandpull #bars #everyrepisalesson #persistence #consistency #will #determination #moveyourbody ❤️ Persistence is staying with the task.  resilience is returning to the task.  You need both for success.  Practice, practice, practice...❤️❤️
NEW VLOG IS LIVE! Link in my BIO 🎥🔥 I made my favourite HIGH PROTEIN PANCAKES (also super LOW CAlORIE) and show you what a typical PUSH WORKOUT looks like for me💪 RECIPE in the the YOUTUBE DESCRIPTION BOX 🥞🎥
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#livingwithjay
NEW VLOG IS LIVE! Link in my BIO 🎥🔥 I made my favourite HIGH PROTEIN PANCAKES (also super LOW CAlORIE) and show you what a typical PUSH WORKOUT looks like for me💪 RECIPE in the the YOUTUBE DESCRIPTION BOX 🥞🎥 _______________ #livingwithjay 
This morning was a #grind I closed last night, had a hard time sleeping and I'm back for a midshift.  But... I made it in, I hit a little bit of everything. 
#gym #gymrat #gymlife #gymselfie #gymmotivation #fat2fit #fattofit #fit #fitfam #fitness #fitnessjourney #fitnessaddict  #beastmode #chest #back #legs #pushandpull
@bellwoodsbeer et @dunhambrasserie ont commis ensemble la Mahalo Parfait Session Milkshake IPA Framboise.
La brasserie norvégienne @kinnbryggeri avec 2 superbes numéros : #invalidstaut (sweet stout) et #hoggorm (triple IPA !).
Une collab @laptitemaiz et @brewandroll : la Piñipa Colada, une Fruit Milkshake IPA ! ça vous parle ? 
L'Irlande du Nord @boundarybrewing est présente également en #quimper avec une référence de sa gamme #PushandPull.
On ne présente plus #BBNO (brasserie @BrewByNumbers) qui revient avec les 05|25, 05|26 et 11|26, 11|21, 16|07 !
La brasserie Strasbourgeoise #brasserieBendorf is back too avec #Queenoflangstross (une IPA).
Avec ça, on tient presque jusqu'à Noël !
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#craftbeer #onlybears #quimper
@bellwoodsbeer et @dunhambrasserie ont commis ensemble la Mahalo Parfait Session Milkshake IPA Framboise. La brasserie norvégienne @kinnbryggeri avec 2 superbes numéros : #invalidstaut  (sweet stout) et #hoggorm  (triple IPA !). Une collab @laptitemaiz et @brewandroll : la Piñipa Colada, une Fruit Milkshake IPA ! ça vous parle ? L'Irlande du Nord @boundarybrewing est présente également en #quimper  avec une référence de sa gamme #PushandPull . On ne présente plus #BBNO  (brasserie @BrewByNumbers) qui revient avec les 05|25, 05|26 et 11|26, 11|21, 16|07 ! La brasserie Strasbourgeoise #brasserieBendorf  is back too avec #Queenoflangstross  (une IPA). Avec ça, on tient presque jusqu'à Noël ! . . . #craftbeer  #onlybears  #quimper 
#lategram I did chest, shoulders & triceps today (love those days with push or pull), but I've forgotten my smartphone. So here is the second video from my sunday #legday 
In a few minutes I have to leave teaching my evening #pilatesclasses at #pilatesstudio_annettedressler
To be honest, although my little sunshine wasn't here after school, and I would have had enough time for an afternoon nap, I lost myself in the world wide web. So now I'm tired as hell. How you feel after your workout? Upper body training is always killing me.

#hacksquats #legdaydone #pushandpull #fitness #fitnessmotivation #fitnessaddict #strongereveryday #fitfam #instafit #musclemania #fitquotes #getfit 
#goalsetting 
#Weights
#WeightTraining
#lategram  I did chest, shoulders & triceps today (love those days with push or pull), but I've forgotten my smartphone. So here is the second video from my sunday #legday  In a few minutes I have to leave teaching my evening #pilatesclasses  at #pilatesstudio_annettedressler  To be honest, although my little sunshine wasn't here after school, and I would have had enough time for an afternoon nap, I lost myself in the world wide web. So now I'm tired as hell. How you feel after your workout? Upper body training is always killing me. #hacksquats  #legdaydone  #pushandpull  #fitness  #fitnessmotivation  #fitnessaddict  #strongereveryday  #fitfam  #instafit  #musclemania  #fitquotes  #getfit  #goalsetting  #Weights  #WeightTraining 
Esta es una muy buena opción para trabajar toda la parte superior del cuerpo, a esta combinación se llama #pushandpull porque es básicamente lo que hacemos? Estirar en barra y empujar en flexiones, trabajamos todo, la espalda, los pectorales, el #core #biceps #triceps #lats #hombros #delts #shoulders es una buena rutina cuando hay poco tiempo
Esta es una muy buena opción para trabajar toda la parte superior del cuerpo, a esta combinación se llama #pushandpull  porque es básicamente lo que hacemos? Estirar en barra y empujar en flexiones, trabajamos todo, la espalda, los pectorales, el #core  #biceps  #triceps  #lats  #hombros  #delts  #shoulders  es una buena rutina cuando hay poco tiempo
DAILY ROUTINES.
10 MUSCLE UPS
15 DIPS
10 PULL UPS
20 PUSH UPS 
DO 3 SETS. 💪
@fitnessfirst_ph
#calisthenics #streetworkout #bodyweight #training #rainorshine #endurance #routine #trainhard #pushandpull #pullups #pushups #fitness #fitnessfirstph #pinoyfitness #fitfam #instafit #armsday
another little quick daily portrait - this one is looking tortured -probably because I know after this I have to work on my thesis for the rest of the night 😩 #thestruggleisreal #notawriter #imapainter #portrait #artislife #30days #painter #oiloncanvas #contemporaryart #pushandpull #thick
Estudando Push and Pull a 110 bpm. Muito a melhorar... Desculpem os erros, principalmente com a mão esquerda😬😬. #estudarepreciso#padgorilla#spanking#pushandpull
“Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." –Muhammad Ali 💪🏼💯💋🎓🥊 •
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#champion #champions #gymmotivation #gymislife #gymisbae #weightsbeforedates #weightlifting #bodybuilding #girlswholift #focused #blessed #throughgod #godisgood #unbreakable #legday #pushandpull #triceps #biceps #gymmotivation #shoulders #grind #squat #sweat #gaintrain #fitness #deciation #life #mood #grindtime #sauna #saunatime
“Champions aren't made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision." –Muhammad Ali 💪🏼💯💋🎓🥊 • • • • • • #champion  #champions  #gymmotivation  #gymislife  #gymisbae  #weightsbeforedates  #weightlifting  #bodybuilding  #girlswholift  #focused  #blessed  #throughgod  #godisgood  #unbreakable  #legday  #pushandpull  #triceps  #biceps  #gymmotivation  #shoulders  #grind  #squat  #sweat  #gaintrain  #fitness  #deciation  #life  #mood  #grindtime  #sauna  #saunatime 
Push/ pull ✨
Needs/ desires ✨
Growth/ comfort ✨
Joy/ Sadness ✨
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The journey will always have room for both so reflect often in how these elements affect your soul. Acknowledge it all as growth. 🌱
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#life #pushandpull #loveyourlife #gratitude #yogi #yoga #yogaeveryday #movatiathletic #ottawayogi #613 #perspective #beyou #embraceyourjourney
“There is a push and there is a pull between the light and the dark. However, our struggle is with acceptance.”
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#pushandpull #lightanddark #struggle #acceptance #dance #dancers #danceevent #dancephoto #portrait #blackandwhitephoto #blackandwhiteisworththefight #laphotographer #socalphotographer #words #fineartphoto #paginations #wordswithphotos
Meet me with a Kettlebell at 5:30am on Wednesday!!! Go Hard or Go Home!! Lets get into explosive exercises that work major muscles, burn body fat, and build power. (If you have a kettlebell bring it if not you may purchase one at 5 and Below- I might have a few with me) Don't miss out on the class still - regardless!!!! #pushandpull
Meet me with a Kettlebell at 5:30am on Wednesday!!! Go Hard or Go Home!! Lets get into explosive exercises that work major muscles, burn body fat, and build power. (If you have a kettlebell bring it if not you may purchase one at 5 and Below- I might have a few with me) Don't miss out on the class still - regardless!!!! #pushandpull 
Some crossovers between our one acts last year (Push And Pull and Woman In Black) and this year (Sociability and When Bright Through Window Comes)!
#nctc #nctc2017 #northcarolinatheatreconference #art #myart #fanart #doodle #drawing #sketch #cartoon #comic #animation #theatre #oneacts #pushandpull #womaninblack #whenbrightthroughwindowcomes #sociability