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#pushday medias

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"i may not be there yet but i'm one step closer than i was yesterday"

#liftthebar#gym #bali #gymbali #baligym #fitnessbali #indofitness #indofitfam #fitnezia #weightlifting #pushday #shoulderpress
45lbs tricep dips. #gains #triceps #fitness #gym #pushday #gainday
#latenightworkout chest/shoulders/triceps = push day.  Incline/decline machine press, machine flyes, machine seated shoulder press, one-arm cable lateral raises, cable rope pushdowns, reverse grip EZ bar pushdowns. 
#gym #gymtime #gymlife #fitnessmotivation  #dedication #gains #fitfam #instafit #bodybuilding #weightlifting #muscle #health #fitness #flex #exercise #physique #workout #arms #igfit #instagood #aesthetics #training #instahealth #fitnessaddict #fit #fitlife #grind #progress #pushday
#latenightworkout  chest/shoulders/triceps = push day. Incline/decline machine press, machine flyes, machine seated shoulder press, one-arm cable lateral raises, cable rope pushdowns, reverse grip EZ bar pushdowns. #gym  #gymtime  #gymlife  #fitnessmotivation  #dedication  #gains  #fitfam  #instafit  #bodybuilding  #weightlifting  #muscle  #health  #fitness  #flex  #exercise  #physique  #workout  #arms  #igfit  #instagood  #aesthetics  #training  #instahealth  #fitnessaddict  #fit  #fitlife  #grind  #progress  #pushday 
Had a decent push day: Close grip floor press, weighted pushups, dips and tricep extensions. Went heavy duty on the band tension with rogue shorty greens and blues. Worked up to 240 bar weight, which measured out to be 320 on the bottom and 400 at lockout, so I am cool with that and how the bar moved! Lockout is pretty much back where it should be! #powerlifting #powerlifter #power #pushday #chestday #chest #benchpress #bench #floorpress #closegrip #closegripbench #bands #bandtension #accommodatingresistance #floorpress #lockout #explosive #baseball #hockey #softball #offseason
Had a decent push day: Close grip floor press, weighted pushups, dips and tricep extensions. Went heavy duty on the band tension with rogue shorty greens and blues. Worked up to 240 bar weight, which measured out to be 320 on the bottom and 400 at lockout, so I am cool with that and how the bar moved! Lockout is pretty much back where it should be! #powerlifting  #powerlifter  #power  #pushday  #chestday  #chest  #benchpress  #bench  #floorpress  #closegrip  #closegripbench  #bands  #bandtension  #accommodatingresistance  #floorpress  #lockout  #explosive  #baseball  #hockey  #softball  #offseason 
Starting the week off and ending the day on a high note.  #makingprogress #pushday
This dude never fails to impress me. Make the change to a plant based wholefood lifestyle today to see how you can perform at your best. 💚🌱 #Repost @plant.based.progress (@get_repost)
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Fingertip push ups #BruceLeeStyle
☯️🥋💪🌱
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#pushups
#fingertippushups
#fitness
#strength
#workout
#pushday 
#workout
#exercise
#vegan
#rawvegan
#vegains
#rawvegains
#plantbased
#wfpb
#veganathlete
#vegansofig
Dear para wanita,
Jangan pernah takut latihan dada😊 😀
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#pushday #chest #workout #mondaymotivation #inclinebench #bodybuilding  #shoulders #triceps #powerlifting #frontlever #womenwholift #calisthenics #fit #healthylifestyle #stronger
Great way to finish the chest day. Simple movement, but effective way to tear them fibers after filling them up #personaltraining #crunchfitnesswayne #personaltraining #chestday #internationalchestday #pushday #fitlife #tistheseasontobebulking
PR BABY!!!! My elbows went in and I was so close to dropping the weight, but I didnt so ☺🙂
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#bench #press #benchpress #shoulders #chest #triceps #pushday #push #grind #pr #meetprep #meet #prep #strengthtraining #strength #powerlifting #powerlifter #bodybuilding #bodybuilder #powerbuilding #powerbuilder #fitness #health #muscle #workout #gym #mensphysique #gainz #believe #weights
Scoop to the dome and it's on, hit this tricep pushdown variation with the "V" attachment, nice and light to not strain the wrist throw this into your routine!💪🏽🦍@bynpocatello #teamuncommonbreed #bynpocatello #beyondstrong #aesthetic #gainz #mesomorph #physique #workouts #fitfam #muscle #flex #motivation #weights #triceps #pushday #gaintrain #mirin #zyzz #shredded #gymflow #
Foam rolling is the devil.😂 You ever had a deep tissue massage from an overly aggressive massage therapist. That’s what this feel like ☠️ vegan#vegangains#nutrition#healthy#wellness#healthy#calisthenics#personaltrainer#muscle#weightlifting#workout#cardio#pushday#pullday#legday#chestday#backday#abs#corestrength#vegetables#fruit#chlorella#spirulina#plantbased#cleanbulk#bulkseason#hypertrophy#weightlosstransformation#fatloss#motivation
Foam rolling is the devil.😂 You ever had a deep tissue massage from an overly aggressive massage therapist. That’s what this feel like ☠️ vegan#vegangains #nutrition #healthy #wellness #healthy #calisthenics #personaltrainer #muscle #weightlifting #workout #cardio #pushday #pullday #legday #chestday #backday #abs #corestrength #vegetables #fruit #chlorella #spirulina #plantbased #cleanbulk #bulkseason #hypertrophy #weightlosstransformation #fatloss #motivation 
First day is one of the hardest @aschro12  but don't give up! #gymbuddy #befit #youcandoit #pushday #bodybuilding #siblings #jimstoppani #shortcuttosize
We a team. It’s that simple. I do my part and they do theirs. Together we breed success. Everybody getting in shape this year‼️ TWMW SQUAD vegan#vegangains#nutrition#healthy#wellness#healthy#calisthenics#personaltrainer#muscle#weightlifting#workout#cardio#pushday#pullday#legday#chestday#backday#abs#corestrength#vegetables#fruit#chlorella#spirulina#plantbased#cleanbulk#bulkseason#hypertrophy#weightlosstransformation#fatloss#motivation
We a team. It’s that simple. I do my part and they do theirs. Together we breed success. Everybody getting in shape this year‼️ TWMW SQUAD vegan#vegangains #nutrition #healthy #wellness #healthy #calisthenics #personaltrainer #muscle #weightlifting #workout #cardio #pushday #pullday #legday #chestday #backday #abs #corestrength #vegetables #fruit #chlorella #spirulina #plantbased #cleanbulk #bulkseason #hypertrophy #weightlosstransformation #fatloss #motivation 
That 🍑tho 
It's actually #BACKDAY
OHP from 2 nights ago, got 135lbs x 13 for a volume PR. Felt like I could've gotten 15+ if my shoulders weren't sore
@kennramos 
@philalabastro 
@g.brandon 
#ohp #shoulders #pushday #upperbodyday #powerbuilding #barbellbrigade #dominatehumbly #supertraining #raskol #broscience #brosciencelife #repsforjesus #zoo #zooculture #apeman #apemanstrong #alpha #alphalete #apeathletics #reebok #reebokone #fitness #training #strongman #strengthtraining #gym
OHP from 2 nights ago, got 135lbs x 13 for a volume PR. Felt like I could've gotten 15+ if my shoulders weren't sore @kennramos @philalabastro @g.brandon #ohp  #shoulders  #pushday  #upperbodyday  #powerbuilding  #barbellbrigade  #dominatehumbly  #supertraining  #raskol  #broscience  #brosciencelife  #repsforjesus  #zoo  #zooculture  #apeman  #apemanstrong  #alpha  #alphalete  #apeathletics  #reebok  #reebokone  #fitness  #training  #strongman  #strengthtraining  #gym 
Late night push session courtesy of @snapfitness  #tuffgymwear #tiffathlete #chestday #pushday #lovelifting #fitstagram #instafit
I wanna give a huge shoutout to everyone who's ever supported me and the vision I have in fitness. There's honestly a lot of you out there, and even though I don't even have 10k (yet) I still get plenty of DMs on here and replys to snap stories. Some ask for advice, some want to share stories of their own successes, and others just want to drop a nice compliment. All this helps me push harder everyday and makes it feel like I'm working for something bigger than myself. So thank you all for making the journey this much more enjoyable and rewarding🤙🏼
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#physique#mensphysique#aesthetic#aesthetics#fit#fitness#fitlife#fitnessmotivation#fitspiration#motivated#motivation#inspired#gym#gymlife#gymshark#gainz#shredz#swole#getbig#optimumnutrition#ON#chestday#pushday#pecs#abs#traps#health#wellness#work#grind
I wanna give a huge shoutout to everyone who's ever supported me and the vision I have in fitness. There's honestly a lot of you out there, and even though I don't even have 10k (yet) I still get plenty of DMs on here and replys to snap stories. Some ask for advice, some want to share stories of their own successes, and others just want to drop a nice compliment. All this helps me push harder everyday and makes it feel like I'm working for something bigger than myself. So thank you all for making the journey this much more enjoyable and rewarding🤙🏼 . . . #physique #mensphysique #aesthetic #aesthetics #fit #fitness #fitlife #fitnessmotivation #fitspiration #motivated #motivation #inspired #gym #gymlife #gymshark #gainz #shredz #swole #getbig #optimumnutrition #ON #chestday #pushday #pecs #abs #traps #health #wellness #work #grind 
Happy Monday! It's #gymtime and it's #pushday. As usual, #NoGamesJustGains! #gymlife #weightlifting #bodybuilding
Great pump today! Slowly will start with the bulk maybe in a month or might decide to do a whole year of shred, not sure! What you guys like better bulking or shredding? #gym #healthylifestyle #workoutmotivation #workout #lift #pushpullgrind #pushday #progress #physique #gymselfie #gymshark #gohard #goals #grind #flex #fit #fitfam #fitness #fitnessmotivation #fitspo #zyzz
My client Vickie randomly posted this video. This is the type of culture I promote. WE get it in anywhere. She at the park getting her work in 💪🏾 #vegan#vegangains#nutrition#healthy#wellness#healthy#calisthenics#personaltrainer#muscle#weightlifting#workout#cardio#pushday#pullday#legday#chestday#backday#abs#corestrength#vegetables#fruit#chlorella#spirulina#plantbased#cleanbulk#bulkseason#hypertrophy#weightlosstransformation#fatloss#motivation
My client Vickie randomly posted this video. This is the type of culture I promote. WE get it in anywhere. She at the park getting her work in 💪🏾 #vegan #vegangains #nutrition #healthy #wellness #healthy #calisthenics #personaltrainer #muscle #weightlifting #workout #cardio #pushday #pullday #legday #chestday #backday #abs #corestrength #vegetables #fruit #chlorella #spirulina #plantbased #cleanbulk #bulkseason #hypertrophy #weightlosstransformation #fatloss #motivation 
Discovered if I take pictures with my phone upside down I look marginally taller then normal 😜
I made the decision to do a mini cut before heading into winter bulk season because I've been terrible with my diet lately and then I ate a few biscuits and a slice of cake after having two breakfasts 😂 it might take a while to slow my body down after feeding it everything in sight lately ----------------------------------------------------------
#GymShark #Gymwear #GymClothing #Fitness #GymGirl #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UkFItFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #StrongNotSkinny #BeAVisionary #PushDay #GymsharkWomen #SquatDay #BenchDay #DeadliftDay #GymSelfie #GirlsWhoPowerlift #GirlsWhoCompete #Powerlifting #nikkiblackketterxgymshark @gymsharkwomen #GymsharkLDN
Discovered if I take pictures with my phone upside down I look marginally taller then normal 😜 I made the decision to do a mini cut before heading into winter bulk season because I've been terrible with my diet lately and then I ate a few biscuits and a slice of cake after having two breakfasts 😂 it might take a while to slow my body down after feeding it everything in sight lately ---------------------------------------------------------- #GymShark  #Gymwear  #GymClothing  #Fitness  #GymGirl  #GymLife  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UkFItFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #StrongNotSkinny  #BeAVisionary  #PushDay  #GymsharkWomen  #SquatDay  #BenchDay  #DeadliftDay  #GymSelfie  #GirlsWhoPowerlift  #GirlsWhoCompete  #Powerlifting  #nikkiblackketterxgymshark  @gymsharkwomen #GymsharkLDN 
Stagnant triceps cause I am inconsistent. Excuse the blurry, my arm was shaking 😬
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#xxfitness #xxfit #arm #tricep #stagnant #gymbathroom #gymlight #girlswholift #womenwholift #girlswithmuscle #babydelt #pushday #push #ppl #internationalchestday #filterseverywhere #tomatoeswholift
The overhead press is a great way to hit the delts.  However, one Important part of this movement is the shrug at the top.  This will help to avoid impingement.  It is also important to keep your core and glutes tight throughout the movement you don't want any leaks in your kinetic chain in order to maximize strength. 
#ohp #delts #pushday #shoulders #getfit #fitspire #fitspiration #fitmotivation #gymlife #gym #healthiswealth #coreystonerfit #gettingitinfitness
After a week of not being able to train due to a hand injury, it felt so good to be back in there 💪 One week into being on a maintenance caloric intake 🍎#pushday #chestshoulderstriceps #maintenance #heavyday #gym #stressrelief #cathartic #backontrack #fitness #accountability #protime #protimefitness #protimeathlete #postworkout #instahealth #fitfam #beard #instafit
140kg on point today! I can smell the 150!!!! #chest #pushday #benchpress #physiotherapy #gym #training #therapy
Hey guys I had a great ab workout today!! 💪🏽🔥
It feels so good to be able to workout again after being away for 10 days lol ☀️ But anyways I'm still working on that belly 🤰🏽 but I'm really proud of the progress I've made 😊 here's the workout I did today •
•15x (each side) elevated side plank reach through •20x leg raises
•20x V-ups •15x burpees
•20x windshield wipers •20x side crunches 
Rest 10 sec between the exercises & repeat 2-3 times and your abs will burrrnn 🔥🙏🏼 I hope you like it ❤ •
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•#leggings #bikini #probroarmy #fitspo #gymsharkwomen #pushday #bodyengineers #chest #abs #gymshark #squats #sixpack #shredded #fitnesslifestyle #fitness #shredzarmy #booty #glutes #gains #bodybuilding #fitgirl #transformation #fitchick #bootybuilding @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin
Hey guys I had a great ab workout today!! 💪🏽🔥 It feels so good to be able to workout again after being away for 10 days lol ☀️ But anyways I'm still working on that belly 🤰🏽 but I'm really proud of the progress I've made 😊 here's the workout I did today • •15x (each side) elevated side plank reach through •20x leg raises •20x V-ups •15x burpees •20x windshield wipers •20x side crunches Rest 10 sec between the exercises & repeat 2-3 times and your abs will burrrnn 🔥🙏🏼 I hope you like it ❤ • • • •#leggings  #bikini  #probroarmy  #fitspo  #gymsharkwomen  #pushday  #bodyengineers  #chest  #abs  #gymshark  #squats  #sixpack  #shredded  #fitnesslifestyle  #fitness  #shredzarmy  #booty  #glutes  #gains  #bodybuilding  #fitgirl  #transformation  #fitchick  #bootybuilding  @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin
We've all got that one friend 🙄😂 @chelseawalshmma #liftingpartnergoals 🙌🏻 This @grenadefit #challenge is changing my body shape bit by bit. Loving the programme, bring on week 4 😏 #grenadefit #grenadefit8challenge #lifting #weights #gains #training #pushday #gymshark #diet #motivation #girlswholift #chestday #mondaymotivation #gym #gymlife #gymselfie #biceps #consistency #eatclean #traindirty #optimumgym #ruislip 💪🏻🏃🏼‍♀️
We've all got that one friend 🙄😂 @chelseawalshmma #liftingpartnergoals  🙌🏻 This @grenadefit #challenge  is changing my body shape bit by bit. Loving the programme, bring on week 4 😏 #grenadefit  #grenadefit8challenge  #lifting  #weights  #gains  #training  #pushday  #gymshark  #diet  #motivation  #girlswholift  #chestday  #mondaymotivation  #gym  #gymlife  #gymselfie  #biceps  #consistency  #eatclean  #traindirty  #optimumgym  #ruislip  💪🏻🏃🏼‍♀️
Current condition. Septembers been a month of indulging thanks to multiple birthdays, a work social and 2 beer festivals so I'm holding a bit of fluff, especially around the lower back where I tend to hold it the most. Calories still at 2550, looking to up them further but will add in some quick HIIT sessions so I don't loose all my definition!!
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#fitfam #fitness #gym #gymlife #motivation #inspiration #ppl #pushday #abs #progress #progresspic
Current condition. Septembers been a month of indulging thanks to multiple birthdays, a work social and 2 beer festivals so I'm holding a bit of fluff, especially around the lower back where I tend to hold it the most. Calories still at 2550, looking to up them further but will add in some quick HIIT sessions so I don't loose all my definition!! - #fitfam  #fitness  #gym  #gymlife  #motivation  #inspiration  #ppl  #pushday  #abs  #progress  #progresspic 
Time to grow!-👉🏻Scarey Fitness👈🏻: samcarey97@gmail.com💻 -Detailed Diet Plans -Hypertrophy Training Plans -Custom Exercise Plans -6Week Tone Up Plan -Online coaching
Time to grow!-👉🏻Scarey Fitness👈🏻: samcarey97@gmail.com💻 -Detailed Diet Plans -Hypertrophy Training Plans -Custom Exercise Plans -6Week Tone Up Plan -Online coaching
A massive part of me wants to be climbing to the top of waterfalls again, another part is my shoulders 😜 (see what I did there) 🐒
A massive part of me wants to be climbing to the top of waterfalls again, another part is my shoulders 😜 (see what I did there) 🐒
@scottydo7 gave it his all today in the session with @lewisbws . Can't say the lad is short of determination.

Push day incorporating shoulder presses, press up variations, chest flys, single arm shoulder pressing to activate his core and then 4 killer abs exercises on minimal rest periods

#alphaprecisionfitness #AlphaPrecision #gains #fitness #liverpoolfitness #liverpoolpt #ptliverpool #strength #ripped #guyswholift #girlswholift #lifting #pushday #shoulders #chest #abs #nutrition #privategym #personaltrainer #core #determination
@scottydo7 gave it his all today in the session with @lewisbws . Can't say the lad is short of determination. Push day incorporating shoulder presses, press up variations, chest flys, single arm shoulder pressing to activate his core and then 4 killer abs exercises on minimal rest periods #alphaprecisionfitness  #AlphaPrecision  #gains  #fitness  #liverpoolfitness  #liverpoolpt  #ptliverpool  #strength  #ripped  #guyswholift  #girlswholift  #lifting  #pushday  #shoulders  #chest  #abs  #nutrition  #privategym  #personaltrainer  #core  #determination 
Living the lifestyle that accompanies this awesome journey is not suited for everyone. The amount of effort and dedication needed to succeed is second to none. Along with the innate desire, one has to be able to deflect outside negative influences which are geared towards knocking you off course. Those who stay true to this way of life almost always experience success, in all facets of life, due in part to the regimented and structured lifestyle we live. 
#jaystevenspt #jaystevensfitness #miamitrainer #trainerinmiami #besttrainerinmiami #personaltrainingmiami #personaltrainerinmiami #supertrainer #motivation #mondaymotivation #dedication #success #desire #fitness #fitman #training #workout #exercise #pushday #focused #fitnessexpert #fitnessyoutuber #fitnessjourney #bodybuilding #lifting
Living the lifestyle that accompanies this awesome journey is not suited for everyone. The amount of effort and dedication needed to succeed is second to none. Along with the innate desire, one has to be able to deflect outside negative influences which are geared towards knocking you off course. Those who stay true to this way of life almost always experience success, in all facets of life, due in part to the regimented and structured lifestyle we live. #jaystevenspt  #jaystevensfitness  #miamitrainer  #trainerinmiami  #besttrainerinmiami  #personaltrainingmiami  #personaltrainerinmiami  #supertrainer  #motivation  #mondaymotivation  #dedication  #success  #desire  #fitness  #fitman  #training  #workout  #exercise  #pushday  #focused  #fitnessexpert  #fitnessyoutuber  #fitnessjourney  #bodybuilding  #lifting 
Pressing 45s like it's no biggie on push day💪
Pressing 45s like it's no biggie on push day💪
Konzentration 😎 heute ein klein wenig Brust trainiert mit @kuznutz 
#training #train #hndbl #chest #gym #flex #chestday #swole #nofilter #bodybuilding #beastmode #focus #instafit #fitness #pump #push #pushday
This stuff is no joke! Great burn but no shakes. DNA is a great pre workout addition. Totally helped push out more reps on some heavy sets. @hardmagnum is the real deal.

#chestday #triceps #pushday #gymlife #hardmagnum #strongereveryday
Apprends à aimer l’entraînement avant d’aimer les résultats.

5éme et dernière série de push-up avec résistance après avoir fait les dips et DCI en semi-lourd.

Varier le type d’entraînement et de façon de travailler (temps de repos, support utilisé, handicap ajouté etc ...) est indispensable pour être complet et combler les points faibles. 
#streetworkout #streetworkoutfrance #powerlifting #set #reps #crossfit #fitnesspark #fitness #fit #fitfrenchies #frenchfitness #myprotein #france #french #paris #chartres #squat #abs #health #food #musculation #pushups #pushday #chest #chestday #arms #shoulders #motivation #2pac
Apprends à aimer l’entraînement avant d’aimer les résultats. 5éme et dernière série de push-up avec résistance après avoir fait les dips et DCI en semi-lourd. Varier le type d’entraînement et de façon de travailler (temps de repos, support utilisé, handicap ajouté etc ...) est indispensable pour être complet et combler les points faibles. #streetworkout  #streetworkoutfrance  #powerlifting  #set  #reps  #crossfit  #fitnesspark  #fitness  #fit  #fitfrenchies  #frenchfitness  #myprotein  #france  #french  #paris  #chartres  #squat  #abs  #health  #food  #musculation  #pushups  #pushday  #chest  #chestday  #arms  #shoulders  #motivation  #2pac 
First day on my new training programme and I can't feel my shoulders😅🙈
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Feeling super motivated and back to normal today after having a week where I felt like I was getting nowhere... ( @emiliathompsonphd pep talks always work 🙊)
Important lesson learned this week- ignore people who know fuck all about fitness/competing... and just negative people in general. Just work hard and prove them all wrong😊🖕
Positive Mondays🙌
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#mondaymotivation #positivevibes #happymonday #shoulders #bikinicompetitor #bodybuilding #hamstercheeks #offseason #fluffy #bodyconfidence #improve #challengeyourself #workhard #fitness #youvsyou #carbs #pushday #progression #strongwomen #intuativeeating #dreambig #fitness #healthyliving #sweatyselfie #iifym
First day on my new training programme and I can't feel my shoulders😅🙈 . Feeling super motivated and back to normal today after having a week where I felt like I was getting nowhere... ( @emiliathompsonphd pep talks always work 🙊) Important lesson learned this week- ignore people who know fuck all about fitness/competing... and just negative people in general. Just work hard and prove them all wrong😊🖕 Positive Mondays🙌 . . . . . . . . . . . #mondaymotivation  #positivevibes  #happymonday  #shoulders  #bikinicompetitor  #bodybuilding  #hamstercheeks  #offseason  #fluffy  #bodyconfidence  #improve  #challengeyourself  #workhard  #fitness  #youvsyou  #carbs  #pushday  #progression  #strongwomen  #intuativeeating  #dreambig  #fitness  #healthyliving  #sweatyselfie  #iifym 
Started this week with a leg session at the Gym with focusing on the glutes 🍑

#legday #glutes #booty #squats itnessmotivation #fitcouple #activewear #fitness #fitgirl #weightloss #gym #fitspo #workout #bikini #abs #sixpack #fitnessmodel #protein #bodybuilding #girlswholift #instagram #body #gymshark #abnehmen #girls #fitfam #biceps #backday #pushday #fitx
Round of applause. Let me see those hands clap👏🏾😁 Huge congrats and shout out to my Squad Member Kesia Daugherty (Nakesia Hardy) on her 24 POUND weight loss💪🏾 Keep pushing you killing it‼️ CONTACT ME FOR DETAILS @ 314-643-6678 or email me at @ trainwithmikewayne@gmail.com#vegan#vegangains#nutrition#healthy#wellness#healthy#calisthenics#personaltrainer#muscle#weightlifting#workout#cardio#pushday#pullday#legday#chestday#backday#abs#corestrength#vegetables#fruit#chlorella#spirulina#plantbased#cleanbulk#bulkseason#hypertrophy#weightlosstransformation#fatloss#motivation
Round of applause. Let me see those hands clap👏🏾😁 Huge congrats and shout out to my Squad Member Kesia Daugherty (Nakesia Hardy) on her 24 POUND weight loss💪🏾 Keep pushing you killing it‼️ CONTACT ME FOR DETAILS @ 314-643-6678 or email me at @ trainwithmikewayne@gmail.com#vegan #vegangains #nutrition #healthy #wellness #healthy #calisthenics #personaltrainer #muscle #weightlifting #workout #cardio #pushday #pullday #legday #chestday #backday #abs #corestrength #vegetables #fruit #chlorella #spirulina #plantbased #cleanbulk #bulkseason #hypertrophy #weightlosstransformation #fatloss #motivation 
Training without a goal is like driving without a destination... You'll have fun on the way but you'll never know when you get there!! Serious push session with @calorie_cerena in @fit4lessd24 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I set a goal 4 weeks ago to bench 110kg the week before Christmas, today 100 kg went up as smooth as butter after doing a 5×4 with 90kg! I think I might have underestimated myself on this strength programme!! Also trying to take over from @stevecook and  @courtneykiing as the fittest couple in the game ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #macromick #caloriecerena #fitcouple #3G #3Gfitness #alphalete #bench #chest #shoulders #tri #pushday #chestmonday #internationalchestday  #thoughtsbecomethings #stepbystep #chippingaway #mensphysique #irishfitfam #fitnessireland #ukfitfam #gympluscoffee #fittingfitness #diabetic #diabeticmuscleandfitness #motivation #14717
Training without a goal is like driving without a destination... You'll have fun on the way but you'll never know when you get there!! Serious push session with @calorie_cerena in @fit4lessd24 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I set a goal 4 weeks ago to bench 110kg the week before Christmas, today 100 kg went up as smooth as butter after doing a 5×4 with 90kg! I think I might have underestimated myself on this strength programme!! Also trying to take over from @stevecook and @courtneykiing as the fittest couple in the game ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #macromick  #caloriecerena  #fitcouple  #3G  #3Gfitness  #alphalete  #bench  #chest  #shoulders  #tri  #pushday  #chestmonday  #internationalchestday  #thoughtsbecomethings  #stepbystep  #chippingaway  #mensphysique  #irishfitfam  #fitnessireland  #ukfitfam  #gympluscoffee  #fittingfitness  #diabetic  #diabeticmuscleandfitness  #motivation  #14717 
Karate und fitnes#👊🏻💪🏼
Karate und fitnes#👊🏻💪🏼
92 this push workout apparently is even more interesting than I thought because I had not been under the bar since May which is Island to me. I remember switching from bar to dumbbells to better control my stabilization. In this time not much had grown but then again i had not put a ton of focus on my pressing which saying that pisses me off because it means I've been neglecting my chest😳😟😳😟😳😟. Changes are a coming. Even with that being the truth I still hit a PR here on the bench and for that I am epically grateful.
#pushday #personalrecord #pr #gainsville #gains #gymrat #EarningMyLooseSkin #onerepatatime
92 this push workout apparently is even more interesting than I thought because I had not been under the bar since May which is Island to me. I remember switching from bar to dumbbells to better control my stabilization. In this time not much had grown but then again i had not put a ton of focus on my pressing which saying that pisses me off because it means I've been neglecting my chest😳😟😳😟😳😟. Changes are a coming. Even with that being the truth I still hit a PR here on the bench and for that I am epically grateful. #pushday  #personalrecord  #pr  #gainsville  #gains  #gymrat  #EarningMyLooseSkin  #onerepatatime 
Today's push workout was 🔥🔥 Workout:
➖Bench press // 4x6
➖Dips // 4x8
➖DB shoulder press // 4x8
➖DB lateral raises // 3x15
➖Rope press-downs // 4x12,10,8,6
➖cable flies // 4x8

#bodybuilding #chestday #pushday #strong #fitness #livefit #fit #abs #pump #physique #aesthetics #motivation #fitnessmotivation
Pec Dec Fly Machine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀-
One of my favourite machine exercises for separation and definition of my chest. A variation between this machine and the "butterfly" pec dec gives a good balance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀-
Video shows 8reps with the weight stacked in the 5th set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flyes#pecs#chestday#pushday#instafit#bodybuilding#aesthetics#gymlife#workout
Pec Dec Fly Machine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀- One of my favourite machine exercises for separation and definition of my chest. A variation between this machine and the "butterfly" pec dec gives a good balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀- Video shows 8reps with the weight stacked in the 5th set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flyes #pecs #chestday #pushday #instafit #bodybuilding #aesthetics #gymlife #workout 
Hey Insta Family,

Heute am International Chestday stand Trizeps drücken  mit der Kh auf meinem Plan.
Eine Klasse Übung um nochmal den Rest aus dem Trizeps raus zu holen!

Ich hoffe ihr hattet einen tollen Wochenstart!  #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love #daily #pushday
Hey Insta Family, Heute am International Chestday stand Trizeps drücken mit der Kh auf meinem Plan. Eine Klasse Übung um nochmal den Rest aus dem Trizeps raus zu holen! Ich hoffe ihr hattet einen tollen Wochenstart! #gym  #gymlife  #workout  #gymfreak  #gymtime  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #love  #daily  #pushday 
Doppelkinn lässt grüßen 😂👍
Habe noch nie ein video von meinem bankdrücken reingestellt so dachte ich es wird mal zeit 😜
Deswegen hier ein ausschnitt von meinem heutigem training 😁💪
Montag, neuer trainingsplan, makros für den aufbau sind gesetzt➡️ hohe motivation 😎
Wie viel drückt ihr 4x10? 😉

#pushday #workout #bankdrücken #chestday #training #trainhard #aufbau #trainheavy #bodybuilding #girlwholift #weightlifting #strongwomen #instafit #fitnessmotivation #fitnessaddict #motivationmonday
Doppelkinn lässt grüßen 😂👍 Habe noch nie ein video von meinem bankdrücken reingestellt so dachte ich es wird mal zeit 😜 Deswegen hier ein ausschnitt von meinem heutigem training 😁💪 Montag, neuer trainingsplan, makros für den aufbau sind gesetzt➡️ hohe motivation 😎 Wie viel drückt ihr 4x10? 😉 #pushday  #workout  #bankdrücken  #chestday  #training  #trainhard  #aufbau  #trainheavy  #bodybuilding  #girlwholift  #weightlifting  #strongwomen  #instafit  #fitnessmotivation  #fitnessaddict  #motivationmonday 
You don't prove yourself through your successes. It's how to pick yourself back up when you, how you dust yourself off after get knocked down, that really proves what you're made of. Never. Stop. Fighting.
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Thought I go for a side chest pose for international chest day.
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#KeepGoing #NeverStop #chest #chestday #sidechest #pushday  #mondaymorningmotivation #fitness #bodybuilding #motivation #health #healthy #fit #fitnesstips #lifting #liftingtips #ysu