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Zwei unserer CTOs am eskalieren an unserer neuen Monoform ๐Ÿ™Œ #passionworks #workhardplayharder #schleifenschleifenschleifen *
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#munichmotorsport #formulastudent #students #studentlife #studentenleben #pushit #mรผnchen #minga #089 #muc #hardwork #work #escalating
Preseason training in the southern hemisphere is in full swing!๐Ÿ‘Š๐Ÿ’ฃ๐Ÿ’ฅ Doing the hard yards during preseason is vital to maximise your inseason performance and decrease your injury risk!๐Ÿ’ช How is yours going!?...Are you putting in the work!? Double tap if this gets you buzzing and tag a mate who needs to join you in the preseason salt mine! ๐Ÿ˜Ž
Preseason training in the southern hemisphere is in full swing!๐Ÿ‘Š๐Ÿ’ฃ๐Ÿ’ฅ Doing the hard yards during preseason is vital to maximise your inseason performance and decrease your injury risk!๐Ÿ’ช How is yours going!?...Are you putting in the work!? Double tap if this gets you buzzing and tag a mate who needs to join you in the preseason salt mine! ๐Ÿ˜Ž
You donโ€™t have to be the greatest to be successful. You just have to have the vision of what you want and the drive to want to peruse it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ™ ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I use always use @sofletehq 
DIE LIVING attitude in all that I do. No matter the hardships I face, pains I feel, conditions that are not in my favor,I refuse to let that roadblock my goals. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ™ ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
DIE LIVING is a mindset that can change your way of thinking forever. When itโ€™s all said and done, our end is inevitable. What we do till that day is up to us.
You donโ€™t have to be the greatest to be successful. You just have to have the vision of what you want and the drive to want to peruse it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ™ ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I use always use @sofletehq DIE LIVING attitude in all that I do. No matter the hardships I face, pains I feel, conditions that are not in my favor,I refuse to let that roadblock my goals. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ™ ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” DIE LIVING is a mindset that can change your way of thinking forever. When itโ€™s all said and done, our end is inevitable. What we do till that day is up to us.
@justinesbrasserie always throws the best parties ๐ŸŽ‰ if you havenโ€™t seen their Winter Tent this year, i highly suggest you go soon ๐Ÿ’ƒThese pics are from a blues and jazz night they had a few months back ๐Ÿงก๐Ÿ’œ๐Ÿ’š #35mm #handheld #pushit
@justinesbrasserie always throws the best parties ๐ŸŽ‰ if you havenโ€™t seen their Winter Tent this year, i highly suggest you go soon ๐Ÿ’ƒThese pics are from a blues and jazz night they had a few months back ๐Ÿงก๐Ÿ’œ๐Ÿ’š #35mm  #handheld  #pushit 
Reminding myself that when things are tough, we push. Find joy in the journey! #pushit #neworleans ๐Ÿ“ท: @akeembiggs โ€ข
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#gay #gayboy #latergram #inspire #inspiration
DANCEHALL WORKSHOP with the one and only @zaggazo !
Thank you for such an inspiring movements ! Come back soon!!!
And for you @dani_dgyal for making it happen and for being such an inspiring dancer!!
ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!!
@dhfworldwide big up!!!
#vup #vupdancestudio #dancehall #dhf 
#Omarion #pushit
DANCEHALL WORKSHOP with the one and only @zaggazo ! Thank you for such an inspiring movements ! Come back soon!!! And for you @dani_dgyal for making it happen and for being such an inspiring dancer!! ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!! @dhfworldwide big up!!! #vup  #vupdancestudio  #dancehall  #dhf  #Omarion  #pushit 
I Want To Do Better. I Will Do Better. I'm Already Putting In That Work Behind My Words. Are You? I'm Not Better Than You I'm Only Getting Better Than Me. Comprende? โœŠ๐Ÿ’€โœŠ #littlebylittleican #iwill #inconversation #theinbetween #pushit
Nancy, they are playing your song!! #ohyeah #rumours #pushit #hhvchristmasparty
Putting in the work with an incredible triceps work out! Here at @ericthetrainer #ETT with @jakethetrainer_ and @celebritysweat #gym #10x #work #fit #fitness #fitfam #fitlife #do #motivation #success #BOBA #pushit
GREAT shot of Mel's HIIT class last week! Keep pushing ladies, you're doing great! ๐Ÿ’—โญ๏ธ #Fitjoy #fitness #hiit #highintensity #fitfriends #classes #workout #chichester #community #sweatandsparkle #pushit #keepgoing #greatjob
#tbt I miss my sister/friend @ginarprince we had such a time when she was in town! We had a ball w/ @tightmikecomedy and @tyesha_williams at Wednesday karaoke night at the Legion!! Video by my girl @cece_redman ๐Ÿ˜šGood times man๐Ÿ˜‚ #comedy
#music
#karaoke
#laugh
#myknees
#pushit
#saltnpeppa
#90s 
#fun
#yeahshefunny 
#ginag2funny
I'm slipping back into the gap again
I'm alive when you're touching me
And not when you're shoving me down
But I'd trade it all for just a little peace of mind

#tool#toolarmy #meynardjameskeenan #toolnewalbum #meynardjameskeenan #aenima #thirdeye#maynardjameskeenanforpresident #pushit
Never Give up, if you ever think about it, think about why you started!!
Be part of the movement โค

Das Wichtigste beim Training...die Disziplin!๐Ÿ˜ฒ Seit beginn durchgezogen.๐Ÿ˜Œ Jeder hat mindestens 1 Stunde am Tag, in der er/sie was fรผr sich tun kann.๐Ÿ˜œ
Manche sind halt zu bequem drauf ๐Ÿ™ƒ
#gym #gymlife #fitness #fight #focus #workout #wwe #NeverGiveUp #johncena #future #sethrollins #beast #brocklesnar #beastmode #pushit #motivation #training 
@wwerollins @oleg.prudius_vladimir.kozlov @johncena
Never Give up, if you ever think about it, think about why you started!! Be part of the movement โค Das Wichtigste beim Training...die Disziplin!๐Ÿ˜ฒ Seit beginn durchgezogen.๐Ÿ˜Œ Jeder hat mindestens 1 Stunde am Tag, in der er/sie was fรผr sich tun kann.๐Ÿ˜œ Manche sind halt zu bequem drauf ๐Ÿ™ƒ #gym  #gymlife  #fitness  #fight  #focus  #workout  #wwe  #NeverGiveUp  #johncena  #future  #sethrollins  #beast  #brocklesnar  #beastmode  #pushit  #motivation  #training  @wwerollins @oleg.prudius_vladimir.kozlov @johncena
Favorite #abworkout - hits lower, side and upper
Favorite #abworkout  - hits lower, side and upper
Ompas rankkaa tรคnรครคn. Aamulla kuuntelin 4-10 supistuksia ja innostuin jo et nyt se lรคhtee. Sitte ne taas loppu ๐Ÿ˜ก torkuin 1h ja nyt kevyttรค reeniรค. Itelle uutta ottaa nรคin ison mahan kanssa ja noin leveรคllรค otteella mavea. Mut hei aina oppii uutta ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘ #deadlift #pregnant #lastweeks #power #ugh #lift #pushit #max #gym #workout #bar #giveitall #me #babybumb #huge #wideload #sali365 #back #love #ican #iwill #stressrelief #feelgood #happyplace
Ompas rankkaa tรคnรครคn. Aamulla kuuntelin 4-10 supistuksia ja innostuin jo et nyt se lรคhtee. Sitte ne taas loppu ๐Ÿ˜ก torkuin 1h ja nyt kevyttรค reeniรค. Itelle uutta ottaa nรคin ison mahan kanssa ja noin leveรคllรค otteella mavea. Mut hei aina oppii uutta ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ‘ #deadlift  #pregnant  #lastweeks  #power  #ugh  #lift  #pushit  #max  #gym  #workout  #bar  #giveitall  #me  #babybumb  #huge  #wideload  #sali365  #back  #love  #ican  #iwill  #stressrelief  #feelgood  #happyplace 
Ejercicio ๐Ÿ”๐Ÿ” de deltoides!!! Muy recomendable para construir un hombro fuerte, definido y bien estructurado ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#workyourfitness #deltoide #hombro #gym #entreno #training #gymtips #gymtime #fitnesslife #fitboy #fitness #finstagram #pushit #lift
Stress breaks your muscles and then builds them stronger. Never back out because life is getting too stressful. Remember that you will come back stronger. #WorkItUp #PushIt #fitness
Stress breaks your muscles and then builds them stronger. Never back out because life is getting too stressful. Remember that you will come back stronger. #WorkItUp  #PushIt  #fitness 
The Results To This Lifestyle Are NOT Instant.
๐Ÿ‹๐Ÿ’ช
It Will Take A Massive Amount Of Time, Effort, Dedication, and Patients!
๐Ÿ‹๐Ÿ‘Š
But In The End You Become A Stronger Version Of Who You Were.
๐Ÿ‹๐Ÿ’ช
KEEP PUSHING TO REACH YOUR GOALS!
Dont Be Basic, Average, Or Ordinary!
๐Ÿ‹๐Ÿ‘Š
๐ŸŽตTy Dolla Sign - Droptop In The Rain
#FitnessLife #MotivateOthers #PushIt #MoveU #FitLyfe #ForLyfe #GymLife #HardWork #NoLazy #LifeStyle #GetFit #Triceps #Biceps
The Results To This Lifestyle Are NOT Instant. ๐Ÿ‹๐Ÿ’ช It Will Take A Massive Amount Of Time, Effort, Dedication, and Patients! ๐Ÿ‹๐Ÿ‘Š But In The End You Become A Stronger Version Of Who You Were. ๐Ÿ‹๐Ÿ’ช KEEP PUSHING TO REACH YOUR GOALS! Dont Be Basic, Average, Or Ordinary! ๐Ÿ‹๐Ÿ‘Š ๐ŸŽตTy Dolla Sign - Droptop In The Rain #FitnessLife  #MotivateOthers  #PushIt  #MoveU  #FitLyfe  #ForLyfe  #GymLife  #HardWork  #NoLazy  #LifeStyle  #GetFit  #Triceps  #Biceps 
DANCEHALL WORKSHOP with the one and only @zaggazo ! Part 2!
Thank you for such an inspiring movements ! Come back soon!!!
And for you @dani_dgyal for making it happen and for being such an inspiring dancer!!
ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!!
@dhfworldwide big up!!!
#vup #vupdancestudio #dancehall #dhf 
#Omarion #pushit
DANCEHALL WORKSHOP with the one and only @zaggazo ! Part 2! Thank you for such an inspiring movements ! Come back soon!!! And for you @dani_dgyal for making it happen and for being such an inspiring dancer!! ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!! @dhfworldwide big up!!! #vup  #vupdancestudio  #dancehall  #dhf  #Omarion  #pushit 
DANCEHALL WORKSHOP with the one and only @zaggazo !
Thank you for such an inspiring movements ! Come back soon!!!
And for you @dani_dgyal for making it happen and for being such an inspiring dancer!!
ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!!
@dhfworldwide big up!!!
#vup #vupdancestudio #dancehall #dhf 
#Omarion #pushit
DANCEHALL WORKSHOP with the one and only @zaggazo ! Thank you for such an inspiring movements ! Come back soon!!! And for you @dani_dgyal for making it happen and for being such an inspiring dancer!! ื•ืœื›ื ืจืงื“ื ื™ื ื™ืงืจื™ื ืฉืœื ื•. ื›ืžื” ื›ื™ืฃ ืœืจืื•ืช ืืชื›ื ื“ื•ื—ืคื™ื ืงื“ื™ืžื”, ื—ื•ืงืจื™ื ืืช ื”ื’ื•ืฃ ืฉืœื›ื ื•ื ื”ื ื™ื ืœืœืžื•ื“ ืชืจื‘ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื ื—ื ื• ื’ืื™ื ื‘ื›ื ื›ืœ ื›ืš. ืชื•ื“ื” ืขืœ ื”ืื ืจื’ื™ื” ื”ืžืฉื•ื’ืขืช ืฉื”ื‘ืืชื ืื™ืชื›ื ืœืกื“ื ื!!! @dhfworldwide big up!!! #vup  #vupdancestudio  #dancehall  #dhf  #Omarion  #pushit 
Offseason body feels 
stronger
energised
Focused
Healthier 
Happier

So why hate it so much?? As a competitor I think we all feel this pressure to look a certain way, that people expect us to be striated with abs popping all year round. 
And as a female we feel we need to look a certain way ourselves, feel comfortable in our skin, look good in our clothes and fit the wardrobe we have.

But being a competitor we need to learn to leave our comfort zones, put on that weight, buy a bigger pair of jeans, lose our abs .....Yes itโ€™s hard and I for one struggled with accepting my offseason body. Seeing my body become fuller and softer after being so lean for so long was hard. Being stage condition was almost normal to me ๐Ÿ™ˆ๐Ÿ˜ณ But it wasnโ€™t healthy. 
Iโ€™ve been on the receiving end of fat comments in the gym - but thatโ€™s ok. They are the opinion of uneducated individuals. 
This is what I need to do to come back bigger, better and stronger so Iโ€™m doing it. 
This is MY journey and Iโ€™m doing this for ME. And if I find a way to love my body in all shapes and sizes along the way then Iโ€™ve won without even stepping on stage. 
Learn to love your body, I little self love goes a long way ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹ #offseason #gains #stronger #healthier #happier #traininsane #pushit #bikinigirl #athletic #bikiniathletic #toned #prep #pose #fitness #loveyourbody #lovewhatyoudo #bootybuilding #bodybuilding
Offseason body feels stronger energised Focused Healthier Happier So why hate it so much?? As a competitor I think we all feel this pressure to look a certain way, that people expect us to be striated with abs popping all year round. And as a female we feel we need to look a certain way ourselves, feel comfortable in our skin, look good in our clothes and fit the wardrobe we have. But being a competitor we need to learn to leave our comfort zones, put on that weight, buy a bigger pair of jeans, lose our abs .....Yes itโ€™s hard and I for one struggled with accepting my offseason body. Seeing my body become fuller and softer after being so lean for so long was hard. Being stage condition was almost normal to me ๐Ÿ™ˆ๐Ÿ˜ณ But it wasnโ€™t healthy. Iโ€™ve been on the receiving end of fat comments in the gym - but thatโ€™s ok. They are the opinion of uneducated individuals. This is what I need to do to come back bigger, better and stronger so Iโ€™m doing it. This is MY journey and Iโ€™m doing this for ME. And if I find a way to love my body in all shapes and sizes along the way then Iโ€™ve won without even stepping on stage. Learn to love your body, I little self love goes a long way ๐Ÿ’ช๐Ÿฝ๐Ÿ’‹ #offseason  #gains  #stronger  #healthier  #happier  #traininsane  #pushit  #bikinigirl  #athletic  #bikiniathletic  #toned  #prep  #pose  #fitness  #loveyourbody  #lovewhatyoudo  #bootybuilding  #bodybuilding 
Just a girl trying to make herself better๐Ÿ˜Šโค๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ#betteryourself #cardio #cycling #biking #legwork #thursday #fridayeve #gettinitin #sweat #exercise #pushit #15miles #goodmorning #louisiana #louisianachic #bornondabayou
This is what a full body workout in 31 degree heat looks like! Super proud I pushed through the heat and smashed out a round of Full body Tabata!!! Even kept up with Andrew โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ#tabata #fullbodyexercises #workout #fit #hot #sweaty #pushit #thehealthymummy #28daychallenge #health #gohardorgohome
Handstand Deficit Push Ups #elfontheshelf #saltandpepper #pushit #gains
My lovely snack, ๐Ÿฅ•wasabi dip.
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#MyCleanFood #Halinslife 
#ChefHalin #KaspyBite
#Byเธ„เธฃเธนเน€เธฅเธ™เธ™เธตเนˆ #BeTheBestVersion 
#เธ„เธงเธฒเธกเธชเธธเธ‚เน€เธฅเน‡เธเน€เธฅเน‡เธเธ‚เธญเธ‡เธฎเธฃเธดเธ™เธ—เธฃเนŒ 
#recipe #cooking #cook #mealplan #kitchen #kitchenlife #inthekitchen #homemade #yummy #emptyplate
#healthandwellness #healthyliving #nutritious #cleaneats #bodyisatemple #instafit #pushit #getstrong #exercise #fitfood
My lovely snack, ๐Ÿฅ•wasabi dip. . #MyCleanFood  #Halinslife  #ChefHalin  #KaspyBite  #Byเธ„เธฃ เธนเน€เธฅเธ™เธ™เธตเนˆ #BeTheBestVersion  #เธ„เธงเธฒเธกเธช เธธเธ‚เน€เธฅเน‡เธเน€เธฅเน‡เธเธ‚เธญเธ‡เธฎเธฃเธดเธ™เธ—เธฃเนŒ #recipe  #cooking  #cook  #mealplan  #kitchen  #kitchenlife  #inthekitchen  #homemade  #yummy  #emptyplate  #healthandwellness  #healthyliving  #nutritious  #cleaneats  #bodyisatemple  #instafit  #pushit  #getstrong  #exercise  #fitfood 
Day 4 of 12 ... 500m Row in under 3mins ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#respect #respectthesweat #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland  #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #pose #posers #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #row
Day 4 of 12 ... 500m Row in under 3mins ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #respect  #respectthesweat  #bleedpurple  #anytime  #anytimefitness  #anytimefitnesscleveland  #fit  #fitness  #healthy  #healthyliving  #heathylife  #gym  #gymlife  #gymjunkie  #gymfamily  #pose  #posers  #trainhard  #workit  #pushit  #havefun  #gohard  #showoff  #beawesomes  #motivation  #nevergiveup  #flex  #row 
#TBT to the UKUP Scottish Championships in June. Getting ready to step on stage with this federation for the 1st time. 
Looking forward to next season!
#tbt #bikinicompetitor #sparkles #showtime #girlswithmuscle #abs #ukup #fitnessmotivation #mevsme #bringyourbest #loveyourbody #workforit #pushit #competitor #bikiniathelte #flex #pose
When it's cold outside and gym leggings are just NOT warm enough....throw it back to the summer โ˜€๏ธโ›„๏ธ #throwbackthursday #throwback #tbt #bikini #bringbacksummer #summerbodiesmadeinwinter #focus #justwatch #bringon2018 
#icandothis #motivated #pushit #strongwomen #bodybuilding #bodybuildingmotivation #trainhard #eatclean #eatcleantraindirty #transformation #bethatgirl
That time of week/ year ๐ŸŒช๐ŸŽ‰ Weโ€™re here with...
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7.30-8.30am Ashtanga with @lauracrema_yoga .
12.30-1.30 Vinyasa with @julietcochraneyoga .
6.30-7.30pm Vinyasa with @lucymyoga .
7.45-9pm Yoga Focus with @oliverpeto .
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๐Ÿ“ท @tyler_spangler 
#thursday #pushit #christmas #mayhem #work #party #yoga #yoke #dalston #london
That time of week/ year ๐ŸŒช๐ŸŽ‰ Weโ€™re here with... . 7.30-8.30am Ashtanga with @lauracrema_yoga . 12.30-1.30 Vinyasa with @julietcochraneyoga . 6.30-7.30pm Vinyasa with @lucymyoga . 7.45-9pm Yoga Focus with @oliverpeto . . ๐Ÿ“ท @tyler_spangler #thursday  #pushit  #christmas  #mayhem  #work  #party  #yoga  #yoke  #dalston  #london 
Crazy I had a dope workout to some meek @meekmill I rooting for you. Haters love to see you fall. Donโ€™t let the mess up define you! Get back up and learn from it. Chances are there was some mistake somewhere just caught me slipping and Iโ€™m not going to let it happen again!โœŠ๐Ÿพ๐Ÿ’ฏ โœ๐Ÿพ #wordstomyself
Crazy I had a dope workout to some meek @meekmill I rooting for you. Haters love to see you fall. Donโ€™t let the mess up define you! Get back up and learn from it. Chances are there was some mistake somewhere just caught me slipping and Iโ€™m not going to let it happen again!โœŠ๐Ÿพ๐Ÿ’ฏ โœ๐Ÿพ #wordstomyself 
Late nights & early mornings.... can't wait to see you again ๐Ÿ–ค #studio #session #recording #mic #artist #producer #team #singer #songwriter #woman #working #harder #pushit #style #vocals #production #instrumentals
Bigsu Mango with sticky rice ๐Ÿ˜‹ .
#MyCleanFood #Halinslife 
#ChefHalin #Byเธ„เธฃเธนเน€เธฅเธ™เธ™เธตเนˆ #BeTheBestVersion 
#เธ„เธงเธฒเธกเธชเธธเธ‚เน€เธฅเน‡เธเน€เธฅเน‡เธเธ‚เธญเธ‡เธฎเธฃเธดเธ™เธ—เธฃเนŒ 
#recipe #cooking #cook #mealplan #kitchen #kitchenlife #inthekitchen #homemade #yummy #emptyplate
#healthandwellness #healthyliving #nutritious #cleaneats #bodyisatemple #instafit #pushit #getstrong #exercise #fitfood
Bigsu Mango with sticky rice ๐Ÿ˜‹ . #MyCleanFood  #Halinslife  #ChefHalin  #Byเธ„เธฃ เธนเน€เธฅเธ™เธ™เธตเนˆ #BeTheBestVersion  #เธ„เธงเธฒเธกเธช เธธเธ‚เน€เธฅเน‡เธเน€เธฅเน‡เธเธ‚เธญเธ‡เธฎเธฃเธดเธ™เธ—เธฃเนŒ #recipe  #cooking  #cook  #mealplan  #kitchen  #kitchenlife  #inthekitchen  #homemade  #yummy  #emptyplate  #healthandwellness  #healthyliving  #nutritious  #cleaneats  #bodyisatemple  #instafit  #pushit  #getstrong  #exercise  #fitfood 
Walk it out! Itโ€™s almost the weekend! ๐Ÿ˜Ž๐Ÿ‘ @georgiastaunton โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#respect #respectthesweat #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland  #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #pose #posers #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #walk #walkitout
Walk it out! Itโ€™s almost the weekend! ๐Ÿ˜Ž๐Ÿ‘ @georgiastaunton โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #respect  #respectthesweat  #bleedpurple  #anytime  #anytimefitness  #anytimefitnesscleveland  #fit  #fitness  #healthy  #healthyliving  #heathylife  #gym  #gymlife  #gymjunkie  #gymfamily  #pose  #posers  #trainhard  #workit  #pushit  #havefun  #gohard  #showoff  #beawesomes  #motivation  #nevergiveup  #walk  #walkitout 
Nancy, they are playing your song!! #ohyeah #rumours #pushit #hhvchristmasparty
My pts never enjoy it as much as I do. ๐Ÿ˜ณ๐Ÿ˜ฌโค๏ธ #badjoke #stillmyfavoriteivp #stopandgo #pushit #pushitfast #iwarnedyou #icunurse  #telenurse #telern #medspanurse #botoxrn #laserhairremoval #itoldyouso #thereisnopreparingyouforthis
Zwei unserer CTOs am eskalieren an unserer neuen Monoform ๐Ÿ™Œ #passionworks #workhardplayharder #schleifenschleifenschleifen *
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#munichmotorsport #formulastudent #students #studentlife #studentenleben #pushit #mรผnchen #minga #089 #muc #hardwork #work #escalating
โ†•๏ธ CORE/AB WORKOUT โ†•๏ธ
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First of all I would like to say thank you for those who has participated on my last poll in my story recently. This is โ€œNEWโ€ part of my core/ab workout routine if you guys wanna see more wait until tomorrow Friday I will post a new video on my YouTube channel ๐ŸŽฅ for more! So please stay tuned and I will update you when itโ€™s LIVE!
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By the way, as I said this was my NEW core/ab workout routine and Iโ€™m telling you I love this routine already! When I was doing this i felt my whole core was on ๐Ÿ”ฅ inside me! Iโ€™m not even joking I could feel my whole abs are working even though my obliques and this level was so tough and fun at the same time (it wasnโ€™t easy though)
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Balance, breath coordination and core strength are very important if youโ€™re planning to execute this exercise! Iโ€™m not recommend this if you havenโ€™t done this before you might hurt your lower back (by doing over extension)
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Otherwise if you have an ab rolling pin do that instead while kneeling down and it will be the same concept/exercise but easier level โœ…
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Share this video or tag your friends if you find this helpful and let me know your thoughts or comment below what you think ๐Ÿ‘๐Ÿฝ
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#stayhungry ๐Ÿ•
โ†•๏ธ CORE/AB WORKOUT โ†•๏ธ - First of all I would like to say thank you for those who has participated on my last poll in my story recently. This is โ€œNEWโ€ part of my core/ab workout routine if you guys wanna see more wait until tomorrow Friday I will post a new video on my YouTube channel ๐ŸŽฅ for more! So please stay tuned and I will update you when itโ€™s LIVE! - By the way, as I said this was my NEW core/ab workout routine and Iโ€™m telling you I love this routine already! When I was doing this i felt my whole core was on ๐Ÿ”ฅ inside me! Iโ€™m not even joking I could feel my whole abs are working even though my obliques and this level was so tough and fun at the same time (it wasnโ€™t easy though) - Balance, breath coordination and core strength are very important if youโ€™re planning to execute this exercise! Iโ€™m not recommend this if you havenโ€™t done this before you might hurt your lower back (by doing over extension) - Otherwise if you have an ab rolling pin do that instead while kneeling down and it will be the same concept/exercise but easier level โœ… - Share this video or tag your friends if you find this helpful and let me know your thoughts or comment below what you think ๐Ÿ‘๐Ÿฝ - #stayhungry  ๐Ÿ•
I Want To Do Better. I Will Do Better. I'm Already Putting In That Work Behind My Words. Are You? I'm Not Better Than You I'm Only Getting Better Than Me. Comprende? โœŠ๐Ÿ’€โœŠ #littlebylittleican #iwill #inconversation #theinbetween #pushit
Starting the carb cycling process will be also updating on Twitter at @gainslikegoku and starting a YouTube channel soon ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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โ€ข#youtuber #twitter #fitness #fitnessmotivation #carbcycling #motivated #keepgoing #pushit #followme #gym #gymtime #opinions #share #food #focus #dreadhead #letsgo #beginner #committed #power #cutting
I donโ€™t do much cardio, but when I do itโ€™s BOXING!! ๐ŸฅŠ .
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If you ever get bored of the usual treadmill routine give boxing a go. Itโ€™s a great form of self defence, gets the body moving in multiple directions, works the entire body but most of all itโ€™s a lot of FUN!!
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Tag a friend who loves to BOX
#jmmovement
I donโ€™t do much cardio, but when I do itโ€™s BOXING!! ๐ŸฅŠ . . . If you ever get bored of the usual treadmill routine give boxing a go. Itโ€™s a great form of self defence, gets the body moving in multiple directions, works the entire body but most of all itโ€™s a lot of FUN!! . . . Tag a friend who loves to BOX #jmmovement 
โ€œRide it like you stole it.โ€ Sometimes you just need to wear it on a hoodie.  We love you @lisamoloshok but we died in class.  #graphictee #therealgraphicmama #rideitlikeyoustoleit #graphichoodies #soulcycle #soulcyclebeverlyhills #spinning #fitness #cardio #getfit #diedalittle #withlisamoloshok #tapitback #sexycorners #pushit #icantfeelmylegs #getitgirl #letsdothis
#tbt to when I went in for just a trim but ended up cutting half my hair off ๐Ÿ˜ฒ๐Ÿ˜๐Ÿคทโ€โ™€๏ธ #newbeginnings
#tbt  to when I went in for just a trim but ended up cutting half my hair off ๐Ÿ˜ฒ๐Ÿ˜๐Ÿคทโ€โ™€๏ธ #newbeginnings 
I worked these beauties out tonight โ˜บ๏ธ #againtomorrow#fitness#startup#letswork#pushit#iam1stphorm
AHHHH PUSH IT! 
It was supposed to be a Hypertrophy week but I wanted to be a badass and work on increasing weight! Increased by 20 pounds on several exercises. Winning, hungry and sore! 
Donโ€™t be comfortable with stagnant. Be more and work on increasing your goals every couple of weeks. Get stronger. Live to be more. Love yourself. #selflove #bemore #pushit #personalbest
AHHHH PUSH IT! It was supposed to be a Hypertrophy week but I wanted to be a badass and work on increasing weight! Increased by 20 pounds on several exercises. Winning, hungry and sore! Donโ€™t be comfortable with stagnant. Be more and work on increasing your goals every couple of weeks. Get stronger. Live to be more. Love yourself. #selflove  #bemore  #pushit  #personalbest