Make it a goal to push your limits day in and day out. Get out of your comfort zone, put your fears aside and push yourself to be the very best version of yourself you can be! But most importantly have fun! 😜🦖 #staydriven#performix @perfomixdriven
Follow my Spotify account to find any songs I use in my videos 🙋🏽♂️✊🏽 Spotify= Ryan Tremaine Klarenbach
Home or Hotel Workout! Just Train Kit is all you need! 30 seconds of work 30 seconds of rest for 16 minutes or 20 try it! #JustTrain 🎼 visit www.just-train.com for the kit or program link also in the bio
Weighted Workout Wednesdays 💪 @its_bruce_leroy_
Upper body workout things (chest, shoulders, tris) 💪🏻. My body was feeling a little beat up so I took a deload week last week to let myself recover a little. Most of my workouts were at my condo gym and lighter so I was ITCHING to get to the gym to do a proper workout today 🙈.
Heeeere's what I did:
Bench press - 4x6
Wall push-ups (or other plyo push-up) - 3x6-8
Standing single arm db shoulder press (no vid) - 3x10 (each arm)
Db lateral raises - 3x10
ss Bent over rear delt raises - 3x12
Sphinx push-ups - 3x10
I was supposed to start with benching buuut it was ocupado and while normally I'd wait (as I start sessions with my heavier compound lifts), I decided to do some wall push-ups first. It's fine, it wasn't a super heavy bench day 😝.
Remember you can always scale plyo push-ups and reduce reps if you want to do them but you're a little intimidated. You can start on your knees or on an incline (hands on bench), which you build up your strength and confidence. And remember to warm up well (including your wrists).
🎵DJ Snake & Yellow Claw & Spanker - Slow Down
WHAT SONG SHOULD I DO NEXT!? @chrisbrownofficial
The big day is almost upon us. The MAKE a WISH #pushupchallenge @anatomyat1220 takes place this Saturday. So many great gyms, brands, and fitness enthusiasts are coming together to raise money for some very special children. Please come on out and participate, donate, or support. LINK IN BIO FOR DONATIONS.
We need everyone’s help raising money for the Make a Wish foundation children. All of the proceeds will go towards granting wishes for some very special children.
JOIN US for the 2nd Annual #HourPushUpChallenge on December 16, 2017 at 11am.
The first we grant this year will be for six year old JeanCarlo who is asking for a Tobii Dynavox speech generating device so that he can communicate with others.
Members and non- members are welcome to join the #hourpushupchallenge ! Let's workout for ✨wishes ✨and help these children! Click on link in bio to participate as a challenger or donate. 🙏🏼Thank you @gymjonessalvation and @nodaysoff for your participation. #anatomyat1220#dreambigneverquit#pushups#makeawish#justakidfromfallriver @anatomyat1220
Working some new slam ball / wall ball techniques today! Tap my story to check my latest med ball push-up flow.
You gotta work hard for what you want, and twice hard to keep it
Who's wishing for gains this Xmas?
If you want to stop wishing and start working for it, get on the push-up / pull-up plan now and you two can do 1000.. 1001.. 1002 pushups under the Xmas tree this year.
What do you want for Xmas? Let me know below.
If you want to massively improve your pushup and pullup numbers hit the link in the bio.
Did You Know That Both Variations Are Correct?
There are COUNTLESS pushup variations, not just one!
Follow @ejmfittips for DAILY fit tips
Fitness model: @p_beezy
THE PUSHUP IS one of the most basic but effective moves for strength and conditioning
This humble muscle-building exercise trains the muscles in your chest, shoulders, triceps, and abs. Add the slightest tweak and that burn can quickly shift from a killer chest pump to a brutal ab ripper. While there are countless variations—some of which require near-superhuman strength—these modifications are suitable for both the beginner and intermediate athletes
There are only two pushup variations I want to focus on today because I see them widely contrasted on IG as one variation being correct while the other variations is labeled as incorrect. This couldn’t be further from the truth. Those two pushups variations are traditional (basic) and wide grip (advanced). The placement of your hands will dictate the muscle groups targeted. For instance
Left photo: Traditional (basic) pushup will recruit more muscles in your full chest cavity (clavicular, sternocostal, & abdominal heads of the pectoralis major muscles)
Right photo: Wide grip (advanced) pushup will recruit more muscles in your shoulders (anterior deltoids/clavicles), triceps and the sternal head of your chest
So chose the pushup variation that will help you get to your goals
🙋🙋Tag someone that might find this info helpful
“Daddy, you have to eat them in a handstand”
Yesterday I took my little girl raspberry picking. She wasn’t happy with me eating all the berries between sets of handstand practice, so to ration them, she only let me eat them in handstand.
Отрывок с видео для отбора на командный чемпионат в Королевстве Бахрейн.
Video for Bahrain Calisthenics World Cup 2018 @calisthenicsworldcup #calisthenicsworldcup
Plyometriske armhevninger 👌🏻
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