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As much as I want to stop, as much as it’s easy to just QUIT...that just isn’t me. I’m already hurt, I’m already in pain...might as well get a reward for it. 😤💪🏽| #strongtothefinish #pushyourlimits #painisnotareasontoquit #postworkout #pushpastthefear #focused #decisions #letsgo #motivation #myhustle #neverquit #babyhulk
Real 😇
Le sentiment post workout est si intense et positif , qu'on en devient accroe ❤️
#workout #beachbody #workhard #pushyourself #pushyourlimits
Wanna earn a little extra sweat equity? Try adding this 5-minute 10 rep challenge from my HIIT class to the end of your next workout: 
10 burpees
10 full push-ups
10 bicycle crunches 
10 full sit-ups
10 sec boat pose hold
Repeat 2 more times as fast as you can! Extra 💦💦 = no regrets 💪🏻
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Join me for a lunchbreak express HIIT Tuesdays 12:15-1pm 👍🏻 @umiamiwellness
#sweatyselfie #fitness #umiamiwellness #fitlife #fitnessinstructor #hiit #burpees #exerciseforextrafries #pushyourlimits #workout #tuesdaytoning #toneitup #fitchick #strong #workhardplayharder #stayfit305 #miamifitness #umiami #wellness #workoutguide #fittips #fitpro #flexwithlex
Wanna earn a little extra sweat equity? Try adding this 5-minute 10 rep challenge from my HIIT class to the end of your next workout: 10 burpees 10 full push-ups 10 bicycle crunches 10 full sit-ups 10 sec boat pose hold Repeat 2 more times as fast as you can! Extra 💦💦 = no regrets 💪🏻 . . . Join me for a lunchbreak express HIIT Tuesdays 12:15-1pm 👍🏻 @umiamiwellness #sweatyselfie  #fitness  #umiamiwellness  #fitlife  #fitnessinstructor  #hiit  #burpees  #exerciseforextrafries  #pushyourlimits  #workout  #tuesdaytoning  #toneitup  #fitchick  #strong  #workhardplayharder  #stayfit305  #miamifitness  #umiami  #wellness  #workoutguide  #fittips  #fitpro  #flexwithlex 
Y’all. I have been hit by the struggle bus today. So many good things are going for me but somehow my anxiety is just seeping through the cracks? I just have so many things that I feel like are “creeping up” on me and I don’t have enough time. Right now I’m just taking a second on the green at University and trying to enjoy the sunshine ⠀
(Before I go back to studying for my 4 tests). Defff reaching for some self love and encouragement today💜⠀ ⠀
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#athomeworkout #lovingme #selfconfidence #happyandhealthy #healthjourney #personalgrowth #growthmindset #shebelievedshecouldsoshedid #doitforyou #collegefitness #pushyourlimits #thisgirlcan #adventureiscalling #lifeoutdoors #explorelife #aquietstyle #javajunkie #caffeinated #coffeeislife #coffeecoffeecoffee #coffeeallday #bethankful #sheliftsbro #collegeflow #collegefun #kinesiology #gratitudejournal #gratitudeadventure #newyogi
Y’all. I have been hit by the struggle bus today. So many good things are going for me but somehow my anxiety is just seeping through the cracks? I just have so many things that I feel like are “creeping up” on me and I don’t have enough time. Right now I’m just taking a second on the green at University and trying to enjoy the sunshine ⠀ (Before I go back to studying for my 4 tests). Defff reaching for some self love and encouragement today💜⠀ ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #athomeworkout  #lovingme  #selfconfidence  #happyandhealthy  #healthjourney  #personalgrowth  #growthmindset  #shebelievedshecouldsoshedid  #doitforyou  #collegefitness  #pushyourlimits  #thisgirlcan  #adventureiscalling  #lifeoutdoors  #explorelife  #aquietstyle  #javajunkie  #caffeinated  #coffeeislife  #coffeecoffeecoffee  #coffeeallday  #bethankful  #sheliftsbro  #collegeflow  #collegefun  #kinesiology  #gratitudejournal  #gratitudeadventure  #newyogi 
No part of my body is not feeling sore now. That's a good feeling. Makes you feel alive and that u're growing. 
#FinalRush #TeamSBZ #SBZ #StrongByZumba #LetItSyncIn #Sync #challenge #pushyourlimits #TrainToTheTempo #everydayigetbetter #WMYB #StrongerEveryday #MYB2017
#62kg #bicepcurls 
Was tough to curl , but anyhow I managed 💪💪💪
#beastmode
#bodybuilding #bodymodification 
#pushyourlimits
Jag säger bara WOW, va grymma ni är💥💪 Alltså vilket starkt gäng! Oerhört roligt att se er kämpa så svetten stänker😅 Tusen tack för er energi😘 #pushyourlimits #fireup #ignite #floorplay #sbz #strongbyzumba #synceverymove #strongbyzumbainstructor #youmakemehappy #energy #tuesdayfun #power #thankyou #everydayzumbapt
Typical, stunning scenery of #imkona @bmcetixxtri 
#pushyourlimits #tacx #trilife #triathlon
#discipline is most definitely the #key to the cut down is what I learned last time around. Let's see how well I can apply that #mindset . #isymfs #liftlife #gymlife #fitlife #gym #gains #gainz #gainzbro #makegains #pushyourlimits #believeinyourself #grind #grinddaily #lunch #motivation
İlk yaptiginda belki zor gelecek.. belkide hayatinda ilk defa boyle bir derse gireceksin... dusun birkere sen bebektin ve seni yere biraktilar bi anda kosabildin mi?
Pes etmek yok...‼️‼️
Kendini aşabilirsin, yeter ki iste... limitlerini sen kendin belirlersin... ya devam edersin ya birakirsin... unutmayin #strongbyzumba dans degildir... yarin deneyimlemek istersen saat 18:15 de #theshoreclub da dersime misafir ol👍🏻 1 saatte 1000kalori harcayabilirsin... #sbzchallenge #sbzinstructor #strongbyzumbaturkiye #sbzcrew #strongbyzumbainstructor #FeelEveryBeat 
Her ritim fakli bir hareket
#Squat
#Jumpingjack
#Berpee 
#Mountainclimbing 
#punch 
#kick 
Ne ararsan var👍🏻👍🏻👍🏻 #pushyourlimits
İlk yaptiginda belki zor gelecek.. belkide hayatinda ilk defa boyle bir derse gireceksin... dusun birkere sen bebektin ve seni yere biraktilar bi anda kosabildin mi? Pes etmek yok...‼️‼️ Kendini aşabilirsin, yeter ki iste... limitlerini sen kendin belirlersin... ya devam edersin ya birakirsin... unutmayin #strongbyzumba  dans degildir... yarin deneyimlemek istersen saat 18:15 de #theshoreclub  da dersime misafir ol👍🏻 1 saatte 1000kalori harcayabilirsin... #sbzchallenge  #sbzinstructor  #strongbyzumbaturkiye  #sbzcrew  #strongbyzumbainstructor  #FeelEveryBeat  Her ritim fakli bir hareket #Squat  #Jumpingjack  #Berpee  #Mountainclimbing  #punch  #kick  Ne ararsan var👍🏻👍🏻👍🏻 #pushyourlimits 
Wake up ☀️Sync moves 🤸🏼‍♀️ 🎶 Sleep 😴 Repeat 🔄
Wake up ☀️Sync moves 🤸🏼‍♀️ 🎶 Sleep 😴 Repeat 🔄
Are you a #CHAMPION? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag.

Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag  #SBZAoki. 
See @strongbyzumba for full contest details and to enter now!

Bize katıl👆💪 #ŞAMPIYON musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump  bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki etiketleyin.  Tum detayları  için @strongbyzumba'ya bakın! 
#pushyourlimits #TrainToTheTempo #sbz @steveaoki @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
Are you a #CHAMPION ? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag. Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag #SBZAoki . See @strongbyzumba for full contest details and to enter now! Bize katıl👆💪 #ŞAMPIYON  musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki  etiketleyin. Tum detayları için @strongbyzumba'ya bakın! #pushyourlimits  #TrainToTheTempo  #sbz  @steveaoki @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
Late post after yesterday's leg demolishing.  Quads and hams were totally fried.  I had to move with caution the rest of the night to keep from getting leg cramps.  Needless to say they were definitely sore this morning, but the grind continues.  I'm focused on hitting the world stage in a couple weeks.  Resting or slowing down isn't even in my thought process 💪🏿 #nodaysoff #norestforthefocused #gottagrind #pushyourlimits #neversettleforordinary #hardworkrealresults #contestprep #bodybuilding #naturalpro #thepumpisreal #MNTakeover #ripittoshreds #roadtoworlds #DFAC #WNBF #teamctownunited #clevelandstandup
Late post after yesterday's leg demolishing. Quads and hams were totally fried. I had to move with caution the rest of the night to keep from getting leg cramps. Needless to say they were definitely sore this morning, but the grind continues. I'm focused on hitting the world stage in a couple weeks. Resting or slowing down isn't even in my thought process 💪🏿 #nodaysoff  #norestforthefocused  #gottagrind  #pushyourlimits  #neversettleforordinary  #hardworkrealresults  #contestprep  #bodybuilding  #naturalpro  #thepumpisreal  #MNTakeover  #ripittoshreds  #roadtoworlds  #DFAC  #WNBF  #teamctownunited  #clevelandstandup 
Are you a #CHAMPION? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag.

Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag  #SBZAoki. 
See @strongbyzumba for full contest details and to enter now!

Bize katıl👆💪 #ŞAMPIYON musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump  bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki etiketleyin.  Tum detayları  için @strongbyzumba'ya bakın! 
#pushyourlimits #TrainToTheTempo #sbz @steveaoki @zesolesya @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
Are you a #CHAMPION ? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag. Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag #SBZAoki . See @strongbyzumba for full contest details and to enter now! Bize katıl👆💪 #ŞAMPIYON  musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki  etiketleyin. Tum detayları için @strongbyzumba'ya bakın! #pushyourlimits  #TrainToTheTempo  #sbz  @steveaoki @zesolesya @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
Human.. what are you doing.. why are you jumping...?
Another amazing day with my favorite boy at the park💜 
So lucky to be his dog walker😁 I feel this way with all my clients tbh😆 
I love my fitfam and challenge members but sometimes my dogs get me so freakin pumped!!💪🏻 Lol! I remember when my days were mostly sad emotions and anger was not a stranger. My self image was destroyed in my eyes every time I broke down and had a panic attack. 
The feeling of excitement, movement, and happiness in this picture has slowly been spreading over my whole life with every new friend I make, every new day I start. Make YOURSELF PROUD! You'll be making others proud of you along the way. Things like happiness and self-confidence are likely to follow and become norms in your everyday❤️ .
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#goldenretriever #roverdotcom #workforit #workonyou #fitness #stayhealthy #getafterit #activelifestyle #likeagirl #pushyourself #pushyourlimits #strongerthanyesterday #fitnessjourney #reachyourgoals #girlboss #youcandoit #weightlossmotivation #achievegoals #fitness #fitfam #goaldriven #trynewthings #getmoving #getoutside #playoutside #besilly
Human.. what are you doing.. why are you jumping...? Another amazing day with my favorite boy at the park💜 So lucky to be his dog walker😁 I feel this way with all my clients tbh😆 I love my fitfam and challenge members but sometimes my dogs get me so freakin pumped!!💪🏻 Lol! I remember when my days were mostly sad emotions and anger was not a stranger. My self image was destroyed in my eyes every time I broke down and had a panic attack. The feeling of excitement, movement, and happiness in this picture has slowly been spreading over my whole life with every new friend I make, every new day I start. Make YOURSELF PROUD! You'll be making others proud of you along the way. Things like happiness and self-confidence are likely to follow and become norms in your everyday❤️ . . . #goldenretriever  #roverdotcom  #workforit  #workonyou  #fitness  #stayhealthy  #getafterit  #activelifestyle  #likeagirl  #pushyourself  #pushyourlimits  #strongerthanyesterday  #fitnessjourney  #reachyourgoals  #girlboss  #youcandoit  #weightlossmotivation  #achievegoals  #fitness  #fitfam  #goaldriven  #trynewthings  #getmoving  #getoutside  #playoutside  #besilly 
🇨🇦🛬🇬🇧Home time and time to reflect on what has been an amazing weekend . Being part of the World OCR Championships has been an eye opener for me ( in a good way 😉)
Running the 15k was probably the toughest race I've done to date . Lost my band 5 obstacles before the end of the race but still walked away feeling pretty proud of what I had achieved out on the course . I always said I wanted to enjoy the experience regardless of the outcome and I definately have . Seeing those elite girls flying round the course has only made me more determined to one day be running alongside them . So once my legs decide to function properly again I'll crack on with working on my weaknesses and comeback strong for next year 💪🏼😩😂but for now I'll take that 23rd spot in age group thank u very much and aim for top 20 for next time 🙋🏼
Big shout to the best team going @teamprofitocr @mikesgymcampmarbella #teamgamestrong #worldchamps #ocr #idoneit #faceyourfears #pushyourlimits #thesmilesaysitall #successandnothingless 
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Pro-Fit Personal Training
#profitfam #successandnothingless #fitness #nike #fit #workouts #nutrition #fitnessgoals #training #shred #girlgains #glutes #healthyeating #cleaneating #foodplans #motivation #success  #personaltrainer #results #instapic #picoftheday #brighton
🇨🇦🛬🇬🇧Home time and time to reflect on what has been an amazing weekend . Being part of the World OCR Championships has been an eye opener for me ( in a good way 😉) Running the 15k was probably the toughest race I've done to date . Lost my band 5 obstacles before the end of the race but still walked away feeling pretty proud of what I had achieved out on the course . I always said I wanted to enjoy the experience regardless of the outcome and I definately have . Seeing those elite girls flying round the course has only made me more determined to one day be running alongside them . So once my legs decide to function properly again I'll crack on with working on my weaknesses and comeback strong for next year 💪🏼😩😂but for now I'll take that 23rd spot in age group thank u very much and aim for top 20 for next time 🙋🏼 Big shout to the best team going @teamprofitocr @mikesgymcampmarbella #teamgamestrong  #worldchamps  #ocr  #idoneit  #faceyourfears  #pushyourlimits  #thesmilesaysitall  #successandnothingless  _____________ Pro-Fit Personal Training #profitfam  #successandnothingless  #fitness  #nike  #fit  #workouts  #nutrition  #fitnessgoals  #training  #shred  #girlgains  #glutes  #healthyeating  #cleaneating  #foodplans  #motivation  #success  #personaltrainer  #results  #instapic  #picoftheday  #brighton 
Early morning 6 AM workout at Yoga Pod! Perfect way to kick off my morning and it definitely helps to see a sunrise like the next photo to reinforce getting up that early can be a good thing!
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#yogapod #goodmorning #earlymorningworkout #sunrise #yeti #workout #workhard #train #active #pushyourlimits #fit #fitfam #fitness #fitnessjourney #fitnessgirl #runner #runnergirl #stretch #yoga #yogachallenge #yogaeverydamnday #yogainspiration #wakeup #gymlife #morning #sunrises #2131challenge
Early morning 6 AM workout at Yoga Pod! Perfect way to kick off my morning and it definitely helps to see a sunrise like the next photo to reinforce getting up that early can be a good thing! ----------------------------- #yogapod  #goodmorning  #earlymorningworkout  #sunrise  #yeti  #workout  #workhard  #train  #active  #pushyourlimits  #fit  #fitfam  #fitness  #fitnessjourney  #fitnessgirl  #runner  #runnergirl  #stretch  #yoga  #yogachallenge  #yogaeverydamnday  #yogainspiration  #wakeup  #gymlife  #morning  #sunrises  #2131challenge 
Weights and daily workouts working great . Feeling good and excited about being back on track , looking after hubby atm as haven't been feeling well 😐😓😓 xxx 
#feelinggood #workout #ontrack #workinghard #pushyourlimits #setagoal #dedication #loveyourself #loveyourskin #motivation #dedication #feelinggreat #motivation
💥New squat PB💥 I set myself a medium term goal hit New PB’s on my squat bench and deadlift before the end of October where I’ll be taking a month off intense training. I’m chuffed with the results I’ve achieved. 150kg Bench 250kg deadlift and a new 190kg squat. They haven’t been the prettiest to look at but when you’re pushing yourself to your limits it’s rarely going to look textbook. Always got @liftwith_teia cheering me on 💙➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squat #bench#deadlift  #pb #goals #achieve #pushyourlimits #fitnessmodel #model #thedifference #liftweights #fitspo
💥New squat PB💥 I set myself a medium term goal hit New PB’s on my squat bench and deadlift before the end of October where I’ll be taking a month off intense training. I’m chuffed with the results I’ve achieved. 150kg Bench 250kg deadlift and a new 190kg squat. They haven’t been the prettiest to look at but when you’re pushing yourself to your limits it’s rarely going to look textbook. Always got @liftwith_teia cheering me on 💙➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squat  #bench #deadlift  #pb  #goals  #achieve  #pushyourlimits  #fitnessmodel  #model  #thedifference  #liftweights  #fitspo 
😩today I'm doing front squats... not even with the 45 but 35 lb bar. Front squats are my weakness and it's hard to put my ego aside and drop my weight to perfect my form. #getoutofyourcomfortzone #squats #challenge #pushyourself #pushyourlimits #workharder #nextlevel #breakrecords #fitness #aesthetic #startsomewhere
DECISIONS 🔀 My training has taken a back seat recently, and has been all over the place due to not prioritising it. But I'm starting to feel the effects and it certainly ain't fun. However, it's reassuring to know we are always one decision away from a completely different life, and that could simply come from getting up, and just heading down the gym to get a sweat on. Looking forward to getting back into the swing of things this eve ☄️☄️
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#fitfam #health #fitness #pushyourlimits #fitfamuk #fitnessblog #selfgrowth #workhard #goodvibes #physique #lifting #muscle #gym #inspiration #fitspiration #motivation #iifym #flexibledieting #nutrition #protein #lifestyle #fitspo fitnessblog #hiit #fitnessgoal #gymspiration #bebetter #fitguys #flexfriday
DECISIONS 🔀 My training has taken a back seat recently, and has been all over the place due to not prioritising it. But I'm starting to feel the effects and it certainly ain't fun. However, it's reassuring to know we are always one decision away from a completely different life, and that could simply come from getting up, and just heading down the gym to get a sweat on. Looking forward to getting back into the swing of things this eve ☄️☄️ . . . . . . . . #fitfam  #health  #fitness  #pushyourlimits  #fitfamuk  #fitnessblog  #selfgrowth  #workhard  #goodvibes  #physique  #lifting  #muscle  #gym  #inspiration  #fitspiration  #motivation  #iifym  #flexibledieting  #nutrition  #protein  #lifestyle  #fitspo  fitnessblog #hiit  #fitnessgoal  #gymspiration  #bebetter  #fitguys  #flexfriday 
Lunching good today!  Turkey with spaghetti squash and some fresh basil ✌🏻 eat g o o d | feel g o o d
Lunching good today! Turkey with spaghetti squash and some fresh basil ✌🏻 eat g o o d | feel g o o d
Whose holdin'up? Whose fallin' over and whose rollin' over!
Rolling like a ball ain't easy but they give the best try.

After the rigour of HIIT and Zumba and BollyAerobics , instructing Pilates is a true respite. Especially when you are fighting off a cold.

#pilates #coreworkout #strong #strengthtraining #conditioning #pliable #flexible #engagedcore #rollinglikeaball
#pilatesworkout #groupfitnessinstructor #gymlifestyle #coldrecoverymode #fitness #happiness #happy #pushyourlimits #planks #floorplay #mat #slowandsmooth #gx #gxinstruction.
Whose holdin'up? Whose fallin' over and whose rollin' over! Rolling like a ball ain't easy but they give the best try. After the rigour of HIIT and Zumba and BollyAerobics , instructing Pilates is a true respite. Especially when you are fighting off a cold. #pilates  #coreworkout  #strong  #strengthtraining  #conditioning  #pliable  #flexible  #engagedcore  #rollinglikeaball  #pilatesworkout  #groupfitnessinstructor  #gymlifestyle  #coldrecoverymode  #fitness  #happiness  #happy  #pushyourlimits  #planks  #floorplay  #mat  #slowandsmooth  #gx  #gxinstruction .
Are you a #CHAMPION? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag.

Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag  #SBZAoki. 
See @strongbyzumba for full contest details and to enter now!

Bize katıl👆💪 #ŞAMPIYON musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump  bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki etiketleyin.  Tum detayları  için @strongbyzumba'ya bakın! 
#pushyourlimits #TrainToTheTempo #sbz @steveaoki @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
Are you a #CHAMPION ? Take the STRONG by Zumba® Aoki Challenge! 10 winners will be featured on social media and snag killer swag. Just capture video of you doing one minute of the Plank Jack/Aoki Jump sequence to “Champion,” an SBZ-only track by EDM legend Steve Aoki. Shoot it at a cool location, upload it here, and tag #SBZAoki . See @strongbyzumba for full contest details and to enter now! Bize katıl👆💪 #ŞAMPIYON  musun? STRONGbyZumba® Aoki Challenge katil💪 10 kazanan kişi sosyal medyada yer alacak. EDM'in efsanesi Steve Aoki'nin SBZ'ye özel bir parçası olan "Champion" a Plank Jack / Aoki Jump bir dakikasını yaparak videonuzu çekin. Instagrama yükleyin ve #SBZAoki  etiketleyin. Tum detayları için @strongbyzumba'ya bakın! #pushyourlimits  #TrainToTheTempo  #sbz  @steveaoki @chopsueylee @zumbabeto @jacobsondarren @zumbawear @zumbahomeoffice @albertoperlman
The @roguefitness Halloween International Shirt. Now available.
The @roguefitness Halloween International Shirt. Now available.
Oldscholl and new scholl !!
Hoje foi dia de dá aquele treino bolado de quadríceps. Há anos não treinava com alguém que tem tamanha garra. Parabéns irmão você é esperança dos palcos aqui na cidade de Campina Grande, acredito no seu potencial.  @clgabriel123 👏👏👏💪 #MagnoSantosbodybuilder 
#lifestylespartan
#Vasuave
#Onelife
#Onebody
#Onechance
#monstersuplementos
#imperiofit
#newmillensuplementos 
#Unnaderme
#AcademiaSupapo
#saudeemfocoacademia
#bodybuilding
#bodybuilder
#seekGlory
#GAINbyfire
#livefreediesSTRONG
#NEVERSURRENDER
#choosetoFIGTHBACK
#trainlikeahorse
#ABOMAITEAM
#horsepowerteam
#CAVALARIA
#Pushyourlimits
#somostodoshormonizados
#NoPainNoGain
#Educadorfisico
#VEMMONSTRO
Oldscholl and new scholl !! Hoje foi dia de dá aquele treino bolado de quadríceps. Há anos não treinava com alguém que tem tamanha garra. Parabéns irmão você é esperança dos palcos aqui na cidade de Campina Grande, acredito no seu potencial. @clgabriel123 👏👏👏💪 #MagnoSantosbodybuilder  #lifestylespartan  #Vasuave  #Onelife  #Onebody  #Onechance  #monstersuplementos  #imperiofit  #newmillensuplementos  #Unnaderme  #AcademiaSupapo  #saudeemfocoacademia  #bodybuilding  #bodybuilder  #seekGlory  #GAINbyfire  #livefreediesSTRONG  #NEVERSURRENDER  #choosetoFIGTHBACK  #trainlikeahorse  #ABOMAITEAM  #horsepowerteam  #CAVALARIA  #Pushyourlimits  #somostodoshormonizados  #NoPainNoGain  #Educadorfisico  #VEMMONSTRO 
RepostBy @aubreyheff: "Out here workin on my transformation from NPC Universe to Miami Nationals👙💪🏽
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#tunnelvision #igniteyourfire #pushyourlimits #limitless #evolve #passion #driven #neversettle #believeinyourself #trusttheprocess #strong #focused #motivation #fitspiration #npc #bikinicompetitor #competitionprep #preplife #roadtopro #bodybuilding #transformationtuesday @iamteamvilla @sassyandclassyposing"
The hottest moves🔥🏋️
The hottest beats 🔥🎶
So you can see the hottest results 🔥💪
Join us at 💜Dance Passion Studio💜 @dancepassionstudio for #StrongByZumba every:
🌡️Tuesday evening at 7:15 pm with Ricardo @ricardozes
🌡️Wednesday morning at 9:30 am with Ricardo
🌡️Thursday evening at 7:15 pm with Anna @zjannam 
@zumbacommunitycanada @zumba_canada @zumba @zumbawear #zumba #zumbafitness #strongbyzumbacanada #dj #pushyourlimits #tryaclass #fitnessmotivation #groupfitness #workout #stronger #faster #higher #canada #vaughan #woodbridge #gta #fitnesstoronto #zumbacommunity #zumbanation #zincon #zumbabeto
#Repost @strongbyzumba (@get_repost)
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Here’s a track from our newest collaboration with #EDM icon DJ + music producer @SteveAoki — who’s DEFINITELY a “Champion” to us.✔ #SBZAoki 🎶:"Champion" by #SteveAoki feat. @therajakumari @boknero
#STRONGbyZumba #FeelEveryBeat #SBZ #HIITRepost @strongbyzumba (@get_repost)
The hottest moves🔥🏋️ The hottest beats 🔥🎶 So you can see the hottest results 🔥💪 Join us at 💜Dance Passion Studio💜 @dancepassionstudio for #StrongByZumba  every: 🌡️Tuesday evening at 7:15 pm with Ricardo @ricardozes 🌡️Wednesday morning at 9:30 am with Ricardo 🌡️Thursday evening at 7:15 pm with Anna @zjannam @zumbacommunitycanada @zumba_canada @zumba @zumbawear #zumba  #zumbafitness  #strongbyzumbacanada  #dj  #pushyourlimits  #tryaclass  #fitnessmotivation  #groupfitness  #workout  #stronger  #faster  #higher  #canada  #vaughan  #woodbridge  #gta  #fitnesstoronto  #zumbacommunity  #zumbanation  #zincon  #zumbabeto  #Repost  @strongbyzumba (@get_repost) ・・・ Here’s a track from our newest collaboration with #EDM  icon DJ + music producer @SteveAoki — who’s DEFINITELY a “Champion” to us.✔ #SBZAoki  🎶:"Champion" by #SteveAoki  feat. @therajakumari @boknero #STRONGbyZumba  #FeelEveryBeat  #SBZ  #HIITRepost  @strongbyzumba (@get_repost)
Out here workin on my transformation from NPC Universe to Miami Nationals👙💪🏽
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#tunnelvision #igniteyourfire #pushyourlimits #limitless #evolve #passion #driven #neversettle #believeinyourself #trusttheprocess #strong #focused #motivation #fitspiration #npc #bikinicompetitor #competitionprep #preplife #roadtopro #bodybuilding #transformationtuesday @iamteamvilla @sassyandclassyposing
CONGRATULATIONS to ALL 24 athletes who competed in this weekends’ Youth FitFest competition at Milton District HighSchool! We are all so proud of everyone of you. Keep training! Keep inspiring! @youthfitfest @mdhscrossfit #youthfitfest #youthfitfestcompetition #youngcompetitors #youngathletes #kidsinspiringadults #functionalfitness #firepowerkids #teamfirepower @teamfirepower #testyourskills #pushyourlimits #crossfitkids
Not much time to #train in the last days.... 😑
Next week i will have more possibilities and i can't wait for it 😵
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The picture is from my last swim session about 2km in avarage 1:19 min/100m 😁
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How do manage your job and training?
Sometimes i just can't combine both 🤔
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#triathlontraining#triathlon#triathlete#ironmantri#ironman#wildtri#triathlon_in_the_world#swimbikerun#swim
This is the last good picture of my mom I can find. It was taken on Mother’s Day 2012. 
Since then, all of the pictures I have of her occur in the end of 2013 and beginning 2014, and she looks very sickly. 
I look at those pictures and heart breaks for the shell of a person that cancer had made her. Someday I may share those photos, but right now they are very personal. I wish I could share with you all the depth and devastation of the disease but it is too much and too saddening to even express. 
I love her. Even as my life moves on, and I have a lovely stepmom, I love and miss her incredibly. 
The link to donate to the American Cancer Society is in my bio. One day, no one will have to struggle as our family did. •
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#athomeworkout #lovingme #selfconfidence #happyandhealthy #healthjourney #personalgrowth #growthmindset #shebelievedshecouldsoshedid #doitforyou #collegefitness #pushyourlimits #thisgirlcan #adventureiscalling #lifeoutdoors #explorelife #aquietstyle #javajunkie #caffeinated #coffeeislife #coffeecoffeecoffee #coffeeallday #bethankful #sheliftsbro #collegeflow #collegefun #kinesiology #gratitudejournal #gratitudeadventure #newyogi
This is the last good picture of my mom I can find. It was taken on Mother’s Day 2012. Since then, all of the pictures I have of her occur in the end of 2013 and beginning 2014, and she looks very sickly. I look at those pictures and heart breaks for the shell of a person that cancer had made her. Someday I may share those photos, but right now they are very personal. I wish I could share with you all the depth and devastation of the disease but it is too much and too saddening to even express. I love her. Even as my life moves on, and I have a lovely stepmom, I love and miss her incredibly. The link to donate to the American Cancer Society is in my bio. One day, no one will have to struggle as our family did. • • • • • • • • #athomeworkout  #lovingme  #selfconfidence  #happyandhealthy  #healthjourney  #personalgrowth  #growthmindset  #shebelievedshecouldsoshedid  #doitforyou  #collegefitness  #pushyourlimits  #thisgirlcan  #adventureiscalling  #lifeoutdoors  #explorelife  #aquietstyle  #javajunkie  #caffeinated  #coffeeislife  #coffeecoffeecoffee  #coffeeallday  #bethankful  #sheliftsbro  #collegeflow  #collegefun  #kinesiology  #gratitudejournal  #gratitudeadventure  #newyogi 
Yes we feel STRONG 💪🏼#Strong by Zumba la nueva disciplina creada por Zumba donde pones a prueba tu fuerza#Todos los Martes 10:00 am en el Centro Vive el Hatillo Los Naranjos, no te la pierdas#ignite#fireup#pushyourlimits#floorplay  @viveelhatillo
Yes we feel STRONG 💪🏼#Strong  by Zumba la nueva disciplina creada por Zumba donde pones a prueba tu fuerza#Todos  los Martes 10:00 am en el Centro Vive el Hatillo Los Naranjos, no te la pierdas#ignite #fireup #pushyourlimits #floorplay  @viveelhatillo
DAY 2 DONE! Stay tuned for more updates!
DAY 2 DONE! Stay tuned for more updates!
Don't be afraid to train your legs, because lower limbs are the most important parts of your body. Big arms does not make you stronger👌✌️😏
Don't be afraid to train your legs, because lower limbs are the most important parts of your body. Big arms does not make you stronger👌✌️😏
A challenge without a plan, is just a wish. We know how awesome it is to feel yourself getting stronger, faster, and more agile. The thing is, if you don’t fuel your body right, then you’re only doing half of the work needed to unlock your full potential. It’s best to have a dietary plan to tackle your nutritional needs and achieve optimal results. Join us this Sunday for a nutritional workshop and Q&A with F45 trainer @dm.bondi. Sign up now in the F45 app. We hope to see you there! 🎉💙
A challenge without a plan, is just a wish. We know how awesome it is to feel yourself getting stronger, faster, and more agile. The thing is, if you don’t fuel your body right, then you’re only doing half of the work needed to unlock your full potential. It’s best to have a dietary plan to tackle your nutritional needs and achieve optimal results. Join us this Sunday for a nutritional workshop and Q&A with F45 trainer @dm.bondi. Sign up now in the F45 app. We hope to see you there! 🎉💙
"The 1000" 
En lille workout med simple øvelser og så bare 100 gentagelser af hver. - 100 air squat 20 kg stang - 100 pull ups - 100 push ups - 100 Walking lunges kropsvægt - 100 dødløft 60 kg - 100 military pres 20 kg stang - 100m roning - 100m farmer Walk 32 kg i hver hånd - 100 t-bar row 30 kg - 100 atomic sit ups 
Alt i alt 1000 
Min krop var super brugt men på den super fede måde! 🖒💪🏼
#workout #power #energy #pushyourlimits #fitness #obstacles #styrke #fitfamily #mylife #strongmen #strong #Icandothis #100reps #beyourbest #fight #beast
"The 1000" En lille workout med simple øvelser og så bare 100 gentagelser af hver. - 100 air squat 20 kg stang - 100 pull ups - 100 push ups - 100 Walking lunges kropsvægt - 100 dødløft 60 kg - 100 military pres 20 kg stang - 100m roning - 100m farmer Walk 32 kg i hver hånd - 100 t-bar row 30 kg - 100 atomic sit ups Alt i alt 1000 Min krop var super brugt men på den super fede måde! 🖒💪🏼 #workout  #power  #energy  #pushyourlimits  #fitness  #obstacles  #styrke  #fitfamily  #mylife  #strongmen  #strong  #Icandothis  #100reps  #beyourbest  #fight  #beast 
If it is important you will find a way. If not you will find an excuse.
If it is important you will find a way. If not you will find an excuse.
'You Only Live Once Is False. You Live Everyday, You Only Die Once.'
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A very popular saying in today's world: you only live once. So do it now! 
Unfortunately this is false, and teaches instant gratification. The truth is you have an opportunity to live everyday you open your eyes. Now I'm not saying you should take your days for granted, but by maximizing your opportunities each day, one day you'll wake up to something great💪
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Who Owns A Business? Comment Below👇
'You Only Live Once Is False. You Live Everyday, You Only Die Once.' ▪ A very popular saying in today's world: you only live once. So do it now! Unfortunately this is false, and teaches instant gratification. The truth is you have an opportunity to live everyday you open your eyes. Now I'm not saying you should take your days for granted, but by maximizing your opportunities each day, one day you'll wake up to something great💪 ▪ Who Owns A Business? Comment Below👇
Focused on the task at hand. You have to #improve everyday. #neverbesatisfied #pushyourlimits #keepmovingforward #chestandbiceps #killit ....
Lazy morning with my favorite pup while getting boys ready for the school day! Followed by some HIIT and chest! Then work! Gonna be a great day!!! #boymom #englishbulldog #lazymorning #gymrat #chest #girlswholift #hiit #lookatme #watchmeshred #watchmeshrink #npcbikini #april2018 #workforitdontwishforit #workforit💪 #motivateme #holdmeaccountable #pushyourlimits #pushyourself
It’s a fizzy kind of day 💁🏼💛
It’s a fizzy kind of day 💁🏼💛
@debweiersart : This is my take on the ITAC 2017 (www.aallandcreate.com/itac-17) Challenge #4 Africa.  ITAC 2017 is free - check it out!  This is 8x11" and I think I incorporated all the prompts.  I am really enjoying these challenges and having to figure something out.  #itac17 #itac17challenge4 #aallandcreate #africa #tribal #words #pattern #congoleseproverb #decoration #faces #challenge #creative #artist #newart #myart #artofinstagram #creativityiscontagious #pushyourlimits #reds #feather #decoration #ilovetocreate
@debweiersart : This is my take on the ITAC 2017 (www.aallandcreate.com/itac-17) Challenge #4  Africa. ITAC 2017 is free - check it out! This is 8x11" and I think I incorporated all the prompts. I am really enjoying these challenges and having to figure something out. #itac17  #itac17challenge4  #aallandcreate  #africa  #tribal  #words  #pattern  #congoleseproverb  #decoration  #faces  #challenge  #creative  #artist  #newart  #myart  #artofinstagram  #creativityiscontagious  #pushyourlimits  #reds  #feather  #decoration  #ilovetocreate 
@purfectly_imperfect81 works her legs and back simultaneously with squat hold rope rows on the Adjustable Dual Pulley Machine... Remember folks...the more muscles you work in a given exercise, the higher the metabolic demand of the given exercise.
@purfectly_imperfect81 works her legs and back simultaneously with squat hold rope rows on the Adjustable Dual Pulley Machine... Remember folks...the more muscles you work in a given exercise, the higher the metabolic demand of the given exercise.
Elbow lever by @tessa.spijkerband during the Queen of the Lowlands, freestyle battles in Belgium💪😎 Respect all, Feat none!
@royalbarzz @beastiebarz
Elbow lever by @tessa.spijkerband during the Queen of the Lowlands, freestyle battles in Belgium💪😎 Respect all, Feat none! @royalbarzz @beastiebarz
"My thighs really toned and firmed up. I haven't seen these type of results in my legs in a long time," Angel T. after taking STRONG by Zumba® for only 12 weeks.👊🏼🔋#SBZresults *Results followed a 12-week STRONG by Zumba® program of three times per week with a healthy diet. 
#TransformationTuesday #BeforeAndAfter #STRONGByZumba #SBZ #LetItSyncIn
Growing up creamsicles were one of my favorite treats! Creamy vanilla ice cream & orange sorbet 👌🏼👌🏼 so this creamsicle energy oats recipe was absolutely dreamy! And perfect before a workout! 💪🏼
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1 can Blood Orange XS Energy
1 scoop XS Sports Protein Powder in Vanilla Dream
1 cup oats
Splash of almond milk
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Add can of XS to pot and bring to a boil. Add oats & protein powder, mix thoroughly.
Reduce heat to medium, cook for 5 mins, stirring occasionally.
DONE! 🙌🏼🙌🏼
Growing up creamsicles were one of my favorite treats! Creamy vanilla ice cream & orange sorbet 👌🏼👌🏼 so this creamsicle energy oats recipe was absolutely dreamy! And perfect before a workout! 💪🏼 . . 1 can Blood Orange XS Energy 1 scoop XS Sports Protein Powder in Vanilla Dream 1 cup oats Splash of almond milk . . Add can of XS to pot and bring to a boil. Add oats & protein powder, mix thoroughly. Reduce heat to medium, cook for 5 mins, stirring occasionally. DONE! 🙌🏼🙌🏼
@purfectly_imperfect81 gets to work on her wide grip pull-up game...4 sets of 15 reps with 5 second holds on the last rep of each set.
@purfectly_imperfect81 gets to work on her wide grip pull-up game...4 sets of 15 reps with 5 second holds on the last rep of each set.
Tip of the day:
When working 12 hours I pack colorful healthy snacks! Easy to grab and go plus they are from the local farmers market!! If you used to hate tomatoes just keep trying them!! I wasn't a fan at first either but after several months I can finally say I love them!
Tip of the day: When working 12 hours I pack colorful healthy snacks! Easy to grab and go plus they are from the local farmers market!! If you used to hate tomatoes just keep trying them!! I wasn't a fan at first either but after several months I can finally say I love them!
You already know I threw some legs her way with a Selectorized Machine-Plyometric superset...
"Fascial Stretch" Leg Extensions SS Broad Jumps
You already know I threw some legs her way with a Selectorized Machine-Plyometric superset... "Fascial Stretch" Leg Extensions SS Broad Jumps
@purfectly_imperfect81 kicks off the AM workout with a nice chest superset...tricep press and push-ups... 20 reps per exercise...4 supersets
@purfectly_imperfect81 kicks off the AM workout with a nice chest superset...tricep press and push-ups... 20 reps per exercise...4 supersets
Impossible to caption the emotion of this day. My first race on Karen’s #bike, which I was under oath to Lew to ride fast. 💨 It worked out—@ywcampls #womenstri was my qualifying race. And I got to spend the day with great friends. 🙂 Can’t wait to see you all at #IMAZ703 this weekend!!! ————————————————————————
#BibRavePro #InsideTracker #StrongerThanYesterday #MilesChangeYou #PushYourLimits #instarunners #runnerscommunity #runchat #runnersofinstagram #WomensRunningCommunity #trilife #triathlontraining #tritraining #triathlonworld #triathlon #girlswhotri #ironmantraining #ironmantri #swimbikerun #cycling // Training for: #IMAZ 70.3 (AZ) Ironman 70.3 #OOB (ME), #IMLOU 2019 (KY). Ambassador: @InsideTracker @BibRave Also: #empoweringwomen as @TriTeamLC Team ‘Mate' & @teamodz ‘Diva'. See blog for race & gear discounts.
Impossible to caption the emotion of this day. My first race on Karen’s #bike , which I was under oath to Lew to ride fast. 💨 It worked out—@ywcampls #womenstri  was my qualifying race. And I got to spend the day with great friends. 🙂 Can’t wait to see you all at #IMAZ703  this weekend!!! ———————————————————————— #BibRavePro  #InsideTracker  #StrongerThanYesterday  #MilesChangeYou  #PushYourLimits  #instarunners  #runnerscommunity  #runchat  #runnersofinstagram  #WomensRunningCommunity  #trilife  #triathlontraining  #tritraining  #triathlonworld  #triathlon  #girlswhotri  #ironmantraining  #ironmantri  #swimbikerun  #cycling  // Training for: #IMAZ  70.3 (AZ) Ironman 70.3 #OOB  (ME), #IMLOU  2019 (KY). Ambassador: @InsideTracker @BibRave Also: #empoweringwomen  as @TriTeamLC Team ‘Mate' & @teamodz ‘Diva'. See blog for race & gear discounts.
How to I even put into words how this weekend went for me.. First year ever attending OCR world championships and it lived up to its expectations!! I felt so good the first half of the course.. Battling constantly with @wickedlmessner for the 4th position.. The first half of the course was back and forth then I felt strong and had a lead for a good while until some how the girl found her second wind and just blew right by me at the last couple miles.. Got hung up at the rope climb and as I watched her lead grow at that point all kind of things went through my head. I was watching positions just run right by as I had nothing left in me to pull myself up that 30ft rope climb.. My results of placing 12th doesn't reflect how my race really went! Being able to battle in the front of the pack with THE BEST girls in my age group was something I will build off of.. It will only make me more hungry to fight for that podium position!! But what really made this weekend memorable was the support and fight and determination from everyone out there.. THERE is NOTHING like the atmosphere of this sport! Beyond blessed to be apart of it! @ocrwc #ocrwc2017 #ocr #ocrfitness #ocraddict #ocrobstacles #fitnessmotivation #nevergiveup #neversettle #pushyourself #pushyourlimits #untilnextyear #mittoughteam #mittoughteamusa #whoweare #teamusa
How to I even put into words how this weekend went for me.. First year ever attending OCR world championships and it lived up to its expectations!! I felt so good the first half of the course.. Battling constantly with @wickedlmessner for the 4th position.. The first half of the course was back and forth then I felt strong and had a lead for a good while until some how the girl found her second wind and just blew right by me at the last couple miles.. Got hung up at the rope climb and as I watched her lead grow at that point all kind of things went through my head. I was watching positions just run right by as I had nothing left in me to pull myself up that 30ft rope climb.. My results of placing 12th doesn't reflect how my race really went! Being able to battle in the front of the pack with THE BEST girls in my age group was something I will build off of.. It will only make me more hungry to fight for that podium position!! But what really made this weekend memorable was the support and fight and determination from everyone out there.. THERE is NOTHING like the atmosphere of this sport! Beyond blessed to be apart of it! @ocrwc #ocrwc2017  #ocr  #ocrfitness  #ocraddict  #ocrobstacles  #fitnessmotivation  #nevergiveup  #neversettle  #pushyourself  #pushyourlimits  #untilnextyear  #mittoughteam  #mittoughteamusa  #whoweare  #teamusa 
During today’s workout, I kept hearing “push yourself” and “get uncomfortable.” Well, I was definitely uncomfortable! Panting through the whole thing and sweating up a storm, I eventually had to rip off my hoodie, lol. I’m not afraid of getting uncomfortable or pushing myself - I’m afraid of staying stagnant. If you’re not changing, you’re not growing. 🦋
During today’s workout, I kept hearing “push yourself” and “get uncomfortable.” Well, I was definitely uncomfortable! Panting through the whole thing and sweating up a storm, I eventually had to rip off my hoodie, lol. I’m not afraid of getting uncomfortable or pushing myself - I’m afraid of staying stagnant. If you’re not changing, you’re not growing. 🦋