I am FREAKING JUMPING FOR JOY. Holy crapola. 🤗😅 so here’s the deal:
Accounting KICKED my ass completely this semester. I struggled throughout the entire course! It was a huge reality check for me, unfortunately. I learned that I am not a SUPER human; Aka working full-time, full-time college student, drill, gym, etc, etc. Just passing is NOT me nor do I like the thought of that. However, I am thankful I managed to pull through and receive a passing grade because that repayment would NOT have been pretty. LOL YIKESSSSS🤮, but I made it. THANK GOSHHH🙄🙌🏻 #strugglebus#butreally#college#schools4fools#gome#pushyourlimits
Happy Friday!!! Day 22 is in the books!! Working with this trainer has really changed my mindset and I am loving the way I feel right now.
Since today is Day 1 of round 2, I should share that I did lose 12 pounds in the last round. BUT, this is so much more than what the scale tells me.
I feel AMAZING!! I feel EMPOWERED! I feel ALIVE!!! Now, of course, there was a lot of hard work and sweat over the last three weeks. Even better though is the breaking down of barriers that I have built around myself.
I tried things I didn't think I could do and that was awesome. I tried doing the exercise BEFORE just modifying. Sometimes, most time, modification was the best thing for me at that time, BUT, I didn't need to modify everything. Non Scale Victory!!! And today, I pushed really hard and didn't give up on myself. It felt so good.
I am getting my health back before the new year starts. Why wait?? 2018 is going to be MY year! 2018 is going to be amazing!! in 2018, I will accomplish goals!
#trybeforeyoumodify y #speed25#shiftshop shop #chrisdowning ning #killinit#pushyourlimits
P.S. My board feel off the wall last night. WTH?? #whiteboardissues
Yesterday's session was an intense shoulders/legs/and ab hiit circuit. This workout had me pushing my limits and dripping in sweat.
Shoulder upright rows 12 reps
Single Leg Extensions straight into Double Leg Extensions 15 reps single/ 15 reps double
Weighted Cable Machine twists 20 reps
Squat jumps 1min
Front raises 12 reps
Single Leg Seated hamstring curls straight into Double Leg Seated hamstring curls 15reps single/ 15 reps double
Burpees 15 reps
Weighted ball slams 1min
Lateral raises 12 reps
Front Squats 12 reps
Oblique Toe touches 20 reps
Single Leg weighted cable kick backs 15 reps
Box jumps 1min
Just reading what I did had me sweating lol😉. Try it out!
“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” 🤩💪H. Rollins
Happy Friday my friends! You deserve great things!💖🌷😊
Why do you do what you do? Whats your purpose? Whats your cause? Whats your belief? Who are you fighting for? Why did you get out of bed this morning? Comment below 👇
'A hangover is your bodies way of reminding you that you're an idiot' 😂
That quote might not seem yoga or challenge relevant but to me today it definatly does 😓🤢😁
Had a very messy day with our works Christmas day out which started at 10:30am with lots of alcohol so missed post yesterday's pose. So apologies for day 4 pose being late
i see a growing problem with men as i get older. The amount of falsely confident men seems to double by the year. People who have never been tested, humbled, or challenged claiming words like self made, unbreakable, and “TBE.” Even if you haven’t had direct help from family, someone along the way helped you. A teacher, a coach, maybe a friend. Self-made is the biggest BS ive ever heard. We ALL have moments when we are tested individually, but don’t confuse this with self made.
The so called best ever in my worlds throughout Division 1 wrestling and Ranger school are the first to admit what humbles them. They are aware of their limits, not unbreakable. Acknowledging where you break currently and a plan to push it further each day is real. Claiming to be unstoppable is naive and should be looked upon carefully. i feel lucky to have been around some of the so called “toughest” men in the world and i promise you they are the first asking questions behind doors to get better, they hustle, they know what they are capable of and have a plan to attack what they cannot yet.
I’ll be the first to admit where i am struggling and ask for help because I’ve seen the best to do this. Completely aware of what you’re capable of, understanding what it feels like being broken, then game plan to improve each day. Real shit.
Are you a dreamer or an achiever?💪