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I never thought this day would arrive, the day where I willingly and without any prompting from anyone else, go running. The weather's not even great for it, but what the hey... #running #fitness #mentalhealth #healthybody #healthymind #feelgood #pushyourself #justdoit #yoga #irishyogi #fitfam #sportstherapy #sportsnutrition
Dagens træning var masser af cardio💪

Startede med 30 minutters udstrækning = Av😨
Derefter 10 km roning, ville gerne under de 40 min. - kommer snart🤞
Sluttede af med 5 runder af 10 Box step-ups & 50x sjip😃

#weekend #sunday #crossfit #cfc #spinderiet #training #gym #gymtime #fit #fitfam #gettingfit #motivation #goals #hardwork #rowing #row #boxstepups #jumpingrope #sweat #keepworking #enjoylife #healthybody #pushyourself #smile #cap #billabong
Dagens træning var masser af cardio💪 Startede med 30 minutters udstrækning = Av😨 Derefter 10 km roning, ville gerne under de 40 min. - kommer snart🤞 Sluttede af med 5 runder af 10 Box step-ups & 50x sjip😃 #weekend  #sunday  #crossfit  #cfc  #spinderiet  #training  #gym  #gymtime  #fit  #fitfam  #gettingfit  #motivation  #goals  #hardwork  #rowing  #row  #boxstepups  #jumpingrope  #sweat  #keepworking  #enjoylife  #healthybody  #pushyourself  #smile  #cap  #billabong 
Always looking to improve 💯💪🏻 #gymsquad #pushyourself #gymlife #feelfitgym #oxford #bodybuilding #200
It’s you and me today, pal. Don’t hurt me too much 😫🤨 Rest & recovery are part of the program....respect that ✋🏻
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#pushyourself #restday #momof4 #workingmom #workingmomfitness
Today I am dead after gym and body pump yesterday and Zumba and gym today BOOM 💥 on it this weekend 💪🏽👊🏽 #gymlife #weights #sore #muscles #strongwomen #physique #workout #fitfam #strong #gymfreak #gains #goals #pushyourself #noexcuses #earnit 👊🏽
1.2 lbs down since last weigh in! Progress is still progress no matter how small, as long as it's going down I'm happy 😁
1.2 lbs down since last weigh in! Progress is still progress no matter how small, as long as it's going down I'm happy 😁
For dinner last night I tried my hand at oven fried chicken for the first time. I liked it, but i know some things I’d do differently next time. Loved ones enjoyed it too, so that’s always a plus. .
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#ican #fitness #health #pushyourself #surpriseyourself #selflove #goals #weightloss #weightlossjourney #progress #doingmybest #iammyonlycompetition #constantlytryingtobehealthy #constantlytrying #newbest #bestingmybest #positivity #bodypositivity #bodypositiveweightloss #foodie #foreveraworkinprogress #focus2018 #thebestdamngoals
For dinner last night I tried my hand at oven fried chicken for the first time. I liked it, but i know some things I’d do differently next time. Loved ones enjoyed it too, so that’s always a plus. . . . . #ican  #fitness  #health  #pushyourself  #surpriseyourself  #selflove  #goals  #weightloss  #weightlossjourney  #progress  #doingmybest  #iammyonlycompetition  #constantlytryingtobehealthy  #constantlytrying  #newbest  #bestingmybest  #positivity  #bodypositivity  #bodypositiveweightloss  #foodie  #foreveraworkinprogress  #focus2018  #thebestdamngoals 
Afternoon snack on this miserable cold Sunday afternoon is a good old cuppa to warm me up and a #nakdbar I haven't tried this flavour so thought why not! It is good and even better warmed up in the microwave but hands down #nakdbarblueberrymuffin is the best 👐
Really not ready for the week to begin again... need a longer weekend! When's the next hol???? #roadtorecovery #pushyourself #challengethefear #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #recoverywarrior #edrecovery #beatana #eattolive #foodisnourishment #foodisfuel
Afternoon snack on this miserable cold Sunday afternoon is a good old cuppa to warm me up and a #nakdbar  I haven't tried this flavour so thought why not! It is good and even better warmed up in the microwave but hands down #nakdbarblueberrymuffin  is the best 👐 Really not ready for the week to begin again... need a longer weekend! When's the next hol???? #roadtorecovery  #pushyourself  #challengethefear  #anorexia  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #prorecovery  #recoverywarrior  #edrecovery  #beatana  #eattolive  #foodisnourishment  #foodisfuel 
Who’s ready for brunch?! Did you know our fried chicken sandwich is not on our brunch menu, but rumor has it if you ask chef really nice, he’ll gladly make you one 🤗
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#pushyourself #chefsroll #chefstalk #chefsofinstagram #truecooks #brunch #brunch #eeeeeats #munchies #forkyeah #eater #foodandwine #bonappetit #huffposttaste #foodie #foodpic #foodgasm #foodporn #friedchicken #brunoisepgh #pgh #pittsburgh
#workout #weekend #everydaystronger #adythefatbuster #intermittent fasting #pushyourself #everyday 🏋️🥊🥋 find your balance #mind and #body 🍀🍽️🤝☮️☯️⚖️😎✌️🤘💪 #growup 🐺
New Stuff 😍😍 wenn man anfängt, nur noch für den Sport zu shoppen 😅😅🙈
#shopping #fitnessfashion #alphagymwear #teamalpha #fitness #fitnessoutfit #fitx #instafit #fitfam #gym #gymmotivation #gymlife #trainhard #staystrong #pushyourself
Managed 12 miles despite the sleet, wind and rain. 12 weeks until the marathon. Starting to feel more confident #marathontraining #running #run #feelingmotivated #feelinginspired #brightonmarathon #marathon #keepongoing #pushyourself
Always strive to be the best version of yourself 🙋
Game on😎
In_my_DNA 😈
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#love #pushyourself#fitnessmodel#figure #pump#model#modeligluxe#baseko  #muscles#chennaite  #model #modeling #fit #fitfam #fitness #pumpingiron #ddd #diet #dedicaton  #determination #stronger #naturelo#in_my_DNA 😈
ARE YOU READY? 
A brand new fitness experience! You can be part of it. At INTENCITY you'll enter a completely new training zone, with nowhere to hide.
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#intencity #parkroad #crouchend #fitness #fit #workout #workoutmotivation #fitnessmotivation #motivation #cardio #strength #max #boxfit #cycle #findyourlimits #pushyourself #beatyourlimits #kickstart2018
YOU have to want it. YOU have to do something about it. No one can do it for YOU! YOU can and YOU will because YOU are worth it!

#gogetit #yougotthis #fitness #workout #fitnessjourney #momof2 #momlife #motivation #pushyourself #onedayatatime #weightloss #instafit #gettingfit #lifeinterrupted #health #fit2018 #doitforyou #goaliesquad #goals
Woke up this morning with an idea, a little something that's been bugging my mind. Once I made the decision to go for it, I instantly felt giddy. Time to push this body as far as it can go. Here's to reaching new goals #maybeimcrazy #maybeimpossible #wontknowifyoudonttry #fitnessgoals #pushyourself #fitness #letsdothis #hardwork
✨3 Week Yoga Retreat ✨
⏳Day 21 ⏳ 
Yoga was just what I needed for these last couple of weeks to clear my mind for the new year and prepare for 80 Day Obsession tomorrow! Looking forward to starting it with my SS and WOW!!!!
✨3 Week Yoga Retreat ✨ ⏳Day 21 ⏳ Yoga was just what I needed for these last couple of weeks to clear my mind for the new year and prepare for 80 Day Obsession tomorrow! Looking forward to starting it with my SS and WOW!!!!
Get comfortable being uncomfortable‼️
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Break free from your comfortable routine and do something each day that stretches you mentally, physically, or emotionally.
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#pushyourself #getuncomfortable #dream #dreamer #makeithappen #learnandgrow #hustle #comfortzone #entrepreneur #entrepreneurlife #businesswoman #restaurateur #restaurantlife #hospitality #hr #humanresources #hiring #recruitment #barlife #dreambig #qsr #franchise #carrieluxem #carriefromlinkedin #teamcl #hrplaybook #clmember
Get comfortable being uncomfortable‼️ . Break free from your comfortable routine and do something each day that stretches you mentally, physically, or emotionally. . . . #pushyourself  #getuncomfortable  #dream  #dreamer  #makeithappen  #learnandgrow  #hustle  #comfortzone  #entrepreneur  #entrepreneurlife  #businesswoman  #restaurateur  #restaurantlife  #hospitality  #hr  #humanresources  #hiring  #recruitment  #barlife  #dreambig  #qsr  #franchise  #carrieluxem  #carriefromlinkedin  #teamcl  #hrplaybook  #clmember 
#Repost @andrea2267 with @get_repost
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Sunday morning deadlifting 
100k easy 🔥 love it ! well done @ruthyhroo getting a PB 95k go girl 💪🏼
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#sunday #sundayvibes #sundayfunday #deadlift #strong #strongwomen #strongnotskinny #stronglifts #pushyourself #sweat #fitfam #fitat50 #heliofitnessbolton 🙌🏻
Friday morning fasted Pump all with the one and only @fatgripz what a god damn pump #tellthem #legsession  #TeamCutler #TeamBpi #PushYourSelf #BeyondLimitations #NotJustYet #AimHuge 🤙🏽.
#PassingTheTorch #nothingisimpossible #physique #bodybuilding #noexcuses #bpi #bpisports #bpination #bpiathlete #bpiteam #bpigermany #swole #cutlerathletics #cutlernutrition #jaycutler #mrhoneybunz #wheyprotein #aminos #PushYourSelf #BeyondLimitations #NotJustYet #TeamCutler #TeamBpi #legs #gym #nike
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@cutler_nutrition @cutlerathleticsofficial @nigelcalland_ @andreea_tina @davewiz_bpi @steven_bpisportsuk @teeshirthead.com_official @theironlifestylemagazine @musclesportmag @danalinnbailey @fatgripz @smartshakehq  @justin_mr_jt @iammikeyp
Friday morning fasted Pump all with the one and only @fatgripz what a god damn pump #tellthem  #legsession  #TeamCutler  #TeamBpi  #PushYourSelf  #BeyondLimitations  #NotJustYet  #AimHuge  🤙🏽. #PassingTheTorch  #nothingisimpossible  #physique  #bodybuilding  #noexcuses  #bpi  #bpisports  #bpination  #bpiathlete  #bpiteam  #bpigermany  #swole  #cutlerathletics  #cutlernutrition  #jaycutler  #mrhoneybunz  #wheyprotein  #aminos  #PushYourSelf  #BeyondLimitations  #NotJustYet  #TeamCutler  #TeamBpi  #legs  #gym  #nike  🦍🐷🦍. @cutler_nutrition @cutlerathleticsofficial @nigelcalland_ @andreea_tina @davewiz_bpi @steven_bpisportsuk @teeshirthead.com_official @theironlifestylemagazine @musclesportmag @danalinnbailey @fatgripz @smartshakehq @justin_mr_jt @iammikeyp
Working shoulders this morning via elevated balanced pike pushups. . . . .  #core #coreworkout #corestrength #plyometrics #functionaltraining #handstand #abs #fit #fitfam #fitness #aesthetic #fitnessjourney #902lifts #fitnessmotivation #muscle #muscleup #musclemotivation #plyo #fittube #pushyourself #bodybuilding #bodyweighttraining  #calisthenics #movementathlete #calisthenicsworkout #functionalfitness #menwithhealth #gym #athleticstandard #fitspo @socalisthenics @calimove @calisthenics.worldwide @fitnesslovrs @athleticstandard @menwithhealth
Working shoulders this morning via elevated balanced pike pushups. . . . . #core  #coreworkout  #corestrength  #plyometrics  #functionaltraining  #handstand  #abs  #fit  #fitfam  #fitness  #aesthetic  #fitnessjourney  #902lifts  #fitnessmotivation  #muscle  #muscleup  #musclemotivation  #plyo  #fittube  #pushyourself  #bodybuilding  #bodyweighttraining  #calisthenics  #movementathlete  #calisthenicsworkout  #functionalfitness  #menwithhealth  #gym  #athleticstandard  #fitspo  @socalisthenics @calimove @calisthenics.worldwide @fitnesslovrs @athleticstandard @menwithhealth
-Just because the 🎥 isn’t rolling, doesn’t mean that the work isn’t being done. -
—————— I used to struggle with depth squatting 315lbs.

Now.. It’s 🔥🔥 Just wait until what I break out next 👌🏾
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Happy Sunday Everyone🙏🏾
-Just because the 🎥 isn’t rolling, doesn’t mean that the work isn’t being done. - —————— I used to struggle with depth squatting 315lbs. Now.. It’s 🔥🔥 Just wait until what I break out next 👌🏾 ______________ Happy Sunday Everyone🙏🏾
My hallway mirrors are bomb for selfies hehe 🤳🙈
My hallway mirrors are bomb for selfies hehe 🤳🙈
To transform your body you've got to be willing to put in the time and effort.. The right amount of food and the right food is the key to success.. Get in and get yours.. #inshapelosbanos #gymtime #gymrat #droppingweight #pushyourself #betteryourself #motivation  #training #caloriecounting #countingcalories #dedication #inshape #fit #fitness #fattofit #stayhungry #support #gym #transformation #maxmusclegilroy #evogennutrition #evogen #angrymills #sinisterlabs
To transform your body you've got to be willing to put in the time and effort.. The right amount of food and the right food is the key to success.. Get in and get yours.. #inshapelosbanos  #gymtime  #gymrat  #droppingweight  #pushyourself  #betteryourself  #motivation  #training  #caloriecounting  #countingcalories  #dedication  #inshape  #fit  #fitness  #fattofit  #stayhungry  #support  #gym  #transformation  #maxmusclegilroy  #evogennutrition  #evogen  #angrymills  #sinisterlabs 
Think this about sums up the next week for our challengers!! Happy challenge eve!!! 😉 #summer #inshape #weightloss #fit #michigan #goals #fear #challenge #workout #workhard #gym #gymlife #gymmotivation #motivation #lifting #sweat #cardio #train #training #trainharder #pushyourself #nfbbc #neverquit #nodaysoff #noexcuses #northville #metrodetroit #bootcamp
Day 21 of @captainkaufmann #ckfitchallenge  1/4 slow-6.2.  1/4 80%-7.2.  1/4 90%-8.2.  1/4 100%-9.2.  Total time 1 mile  8:02.  These kind of drills are new to me as is the treadmill so I’m still learning what 80-100% work is for me.  In hindsight I think 100% could’ve been more like 9.5-9.8.  I will definitely try this again, but not today.  It’s rest day and my body desperately needs it. 😊 #pushyourself #stfu #nordictrack
Day 21 of @captainkaufmann #ckfitchallenge  1/4 slow-6.2. 1/4 80%-7.2. 1/4 90%-8.2. 1/4 100%-9.2. Total time 1 mile 8:02. These kind of drills are new to me as is the treadmill so I’m still learning what 80-100% work is for me. In hindsight I think 100% could’ve been more like 9.5-9.8. I will definitely try this again, but not today. It’s rest day and my body desperately needs it. 😊 #pushyourself  #stfu  #nordictrack 
Instead of saying "I don't have time," try saying "it's not a priority" and see how that feels!
Instead of saying "I don't have time," try saying "it's not a priority" and see how that feels!
Ni en tus peores batallas,  pierdas tu sonrisa ☺😊☺😊. . . . 
Buenos días 🤗✨
.  #Sporty #Entreno #StayFit #NeverDone #Workout #Pushyourself #FitLife #Health #Energy #LetsRide
Gym is dead at 9am on a Sunday morning lol 
Something different again - Pull ups with the "U grip" - is that what it's called? Right,Left, Middle 3 times, 1 more in the middle to make it 10. 3 sets.  Different grips work Different muscles.. #pullups #somethingnew #differentgrips #pushyourself #nolimits #amgymsesh #selfimprovement #motivation #nothungover lol
#horriblelighting  lol
Woke up and was going through pictures and I am now LITERALLY half the person I used to be! I weighed in this morning at one of the lowest weights I’ve been at in a very long time. •
All processed foods and processed sugars have been eliminated from my life. FOR GOOD! I rarely have any bloat or inflammation anymore, and my Multiple Sclerosis is back in check! I eat what we grow or harvest off our land. If I can’t, then it’s the next best thing. No more artificial anything! •
Hard work, and consistency is what got me here. I’m now down over 125lbs! Keep pushing yourself! You are worth it! .
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#NoShame #Embrace #LoveYourself #TeamSelfMade #Fitfam #WeightLossTransformation #PushYourself #NoLimits #Yoga #MultipleSclerosis #Huntress #Hunter #ILiftToHunt #Like #Love #Me #Beautiful #StrongNotSkinny #WholeFoods #WeightlossJourney #GirlswhoHunt #GirlsWhoLift #Consistency #HardWork  #WeightLifter #Transformation #Motivation #Motivate #UpLiftOthers #Over100lbsLost
Woke up and was going through pictures and I am now LITERALLY half the person I used to be! I weighed in this morning at one of the lowest weights I’ve been at in a very long time. • All processed foods and processed sugars have been eliminated from my life. FOR GOOD! I rarely have any bloat or inflammation anymore, and my Multiple Sclerosis is back in check! I eat what we grow or harvest off our land. If I can’t, then it’s the next best thing. No more artificial anything! • Hard work, and consistency is what got me here. I’m now down over 125lbs! Keep pushing yourself! You are worth it! . . . #NoShame  #Embrace  #LoveYourself  #TeamSelfMade  #Fitfam  #WeightLossTransformation  #PushYourself  #NoLimits  #Yoga  #MultipleSclerosis  #Huntress  #Hunter  #ILiftToHunt  #Like  #Love  #Me  #Beautiful  #StrongNotSkinny  #WholeFoods  #WeightlossJourney  #GirlswhoHunt  #GirlsWhoLift  #Consistency  #HardWork  #WeightLifter  #Transformation  #Motivation  #Motivate  #UpLiftOthers  #Over100lbsLost 
January is looking Good!  Streaking Day 15!
January is looking Good! Streaking Day 15!
Yesterday was a great day and it was full of firsts for us. Vlad and I competed in our first cross derby bridleless at  The Maryland Horse Trials @ Loch Moy Farm and came home with a 2nd place. Not only that but this was the first time Vlad or I have competed at training level. Neither of us are overly bold on cross country course but man did we show we had what it took today! Vlad rode absolutely super he was relaxed but did end up getting a little hot as we went along. Galloping on a cross country course is way different then a show jumping round and in all honesty I was pretty nervous. I wasn't nervous because I was scared, it came from the fact that I have never jumped at that level on the course. I know it's not that high but I can tell you we as a team need some encouragement lol! I was happy to have my husband with me to give me that extra encouragement and support saying I could do it with no problem!

Over all everything went super and I am so proud that Vlad was brave and willing to take on the goal I set for today! Onward and upward! 
Thank you MD horse trials for hosting such an amazing event and for allowing Vlad and I to ride!

#bridleless #bridlelessjumping #equestrian #pushyourlimits #pushyourself #setgoals #dreambig #horsesofinstagram # #Vladtheshowjumper #unbridledwings #brendanwisehorsemanship
Yesterday was a great day and it was full of firsts for us. Vlad and I competed in our first cross derby bridleless at The Maryland Horse Trials @ Loch Moy Farm and came home with a 2nd place. Not only that but this was the first time Vlad or I have competed at training level. Neither of us are overly bold on cross country course but man did we show we had what it took today! Vlad rode absolutely super he was relaxed but did end up getting a little hot as we went along. Galloping on a cross country course is way different then a show jumping round and in all honesty I was pretty nervous. I wasn't nervous because I was scared, it came from the fact that I have never jumped at that level on the course. I know it's not that high but I can tell you we as a team need some encouragement lol! I was happy to have my husband with me to give me that extra encouragement and support saying I could do it with no problem! Over all everything went super and I am so proud that Vlad was brave and willing to take on the goal I set for today! Onward and upward! Thank you MD horse trials for hosting such an amazing event and for allowing Vlad and I to ride! #bridleless  #bridlelessjumping  #equestrian  #pushyourlimits  #pushyourself  #setgoals  #dreambig  #horsesofinstagram  # #Vladtheshowjumper  #unbridledwings  #brendanwisehorsemanship 
If u wanna have the athlete look u cant skip shoulders ..... @gkrchova trains like a beast... #nopainnogain #allforgains #pureczech #pushyourself #gohardorgohome #shoulderworkout ##fitnesslifestyle #fitchick #czechpower #trainwithlucy
I don't see this as new year's resolutions. I mean genuine life goals that you want to push yourself to achieve this year.

Do you have any? What's your goals? How are you doing to achieve these?
I don't see this as new year's resolutions. I mean genuine life goals that you want to push yourself to achieve this year. Do you have any? What's your goals? How are you doing to achieve these?
Awesome time yesterday competing In N.Y. Strongest Man and Woman 5 hosted by @ny_strong. ECWC Army represented with 2 second place finishes. I placed 2nd over all in my class and was 1 second away from placing first. I won the husafell and kegs out of five events and placed second in log, deadlift, and farmers medley (by 1 second).
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Thanks to @frank_ecwc for working with me and getting my log press where it needed to be. Also shout out to the whole ECWC crew for all the tips and support during training. Definitely sokme of the best training partners to have. 
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Shout out to @ma_honorfirst hooking me up with the fibro cream when the back tightened up.
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#nystrong #ecwcarmy #ecwcnj #strongman #logpress #deadlift #farmerscarry #pushyourself #nysm5 #suppressthepainandcontinuetomaximum
Awesome time yesterday competing In N.Y. Strongest Man and Woman 5 hosted by @ny_strong. ECWC Army represented with 2 second place finishes. I placed 2nd over all in my class and was 1 second away from placing first. I won the husafell and kegs out of five events and placed second in log, deadlift, and farmers medley (by 1 second). _____ Thanks to @frank_ecwc for working with me and getting my log press where it needed to be. Also shout out to the whole ECWC crew for all the tips and support during training. Definitely sokme of the best training partners to have. ______ Shout out to @ma_honorfirst hooking me up with the fibro cream when the back tightened up. _____ #nystrong  #ecwcarmy  #ecwcnj  #strongman  #logpress  #deadlift  #farmerscarry  #pushyourself  #nysm5  #suppressthepainandcontinuetomaximum 
Wake up with determination & Know That all you have to do is
✨Dream it.
✨Wish it.
✨& Do it.
Success doesn’t just find you. You have to go out and get it. And I’m Gonna GO GET IT!
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#health #gym #fitspo #workout #bodybuilding #cardio #train #training #health #healthy #Fit #positivity #optimism #smile #lifestylechanges #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #CoachYokadi 
#pushyourself #mindset #discipline
Wake up with determination & Know That all you have to do is ✨Dream it. ✨Wish it. ✨& Do it. Success doesn’t just find you. You have to go out and get it. And I’m Gonna GO GET IT! . . . . . . . . . . . . . #health  #gym  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #health  #healthy  #Fit  #positivity  #optimism  #smile  #lifestylechanges  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #exercise  #CoachYokadi  #pushyourself  #mindset  #discipline 
I did it!  I did the cardio...in the middle of the day...which is the worst thing ever...😜. My pre-workout got me hyped and energized and I really kinda liked it!!!! The more I push myself to do the things I don’t like, the more I grow. #pushyourself #momlife #growthmindset #grow #icandohardthings #youcandohardthings #wecandohardthings
Good morning ladies! And happy day 14 of the #tiuloveyourbody series! I can’t believe we’re 2 weeks in already 😳😋 today’s 🍑📞 is done. These DM are really killing me, anyone else?! And I did Day 7 of #80dayobsession are you ready for phase 2 to start?! •
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I have yet to post before pictures, and I’ll explain why. When I started my fitness journey and discovered @toneitup I was traveling for work. I knew I was going to be staying at my hotel for quite awhile and so I thought this was the perfect opportunity to start being active again. So I started going to the gym. When I first started I was only concerned about the number on the scale. And I know what you’re thinking “But why wouldn’t you take before and after pics? That’s how you notice your biggest results.” For me I turned a blind eye to everything else and only paid attention to what the scale said. I would LOVE to share with you girls where I started to where I am today. Which is a happy, healthier version of me and a girl who hasn’t been on a scale in like...forever. It’s all about those progress photos and I even do measurements to see how I’m building muscle in my arms, legs, etc. But I just wanted to share that with you girls and explain a little more about me. So today will be a day to look through my computer and see what comes up! Because I’m curious now!🤗👌
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Have an amazing #sundayfunday babes! I love you so much and I’m always so happy when I get to connect with you ladies, you can always message me if you would like to know more 💕💖💫
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•#tiu #tiuteam #tiugirl #tiucommunity #tiurunners #tiulove #tiubabes #tiumeals #tiucheckin #toneitup #exercise #cleaneats #sostrong #pushyourself #realfood #thatsdarling #flex #fitgirl #fitfam #fitnessjourney #strongnotskinny
Good morning ladies! And happy day 14 of the #tiuloveyourbody  series! I can’t believe we’re 2 weeks in already 😳😋 today’s 🍑📞 is done. These DM are really killing me, anyone else?! And I did Day 7 of #80dayobsession  are you ready for phase 2 to start?! • • I have yet to post before pictures, and I’ll explain why. When I started my fitness journey and discovered @toneitup I was traveling for work. I knew I was going to be staying at my hotel for quite awhile and so I thought this was the perfect opportunity to start being active again. So I started going to the gym. When I first started I was only concerned about the number on the scale. And I know what you’re thinking “But why wouldn’t you take before and after pics? That’s how you notice your biggest results.” For me I turned a blind eye to everything else and only paid attention to what the scale said. I would LOVE to share with you girls where I started to where I am today. Which is a happy, healthier version of me and a girl who hasn’t been on a scale in like...forever. It’s all about those progress photos and I even do measurements to see how I’m building muscle in my arms, legs, etc. But I just wanted to share that with you girls and explain a little more about me. So today will be a day to look through my computer and see what comes up! Because I’m curious now!🤗👌 • Have an amazing #sundayfunday  babes! I love you so much and I’m always so happy when I get to connect with you ladies, you can always message me if you would like to know more 💕💖💫 • • • • •#tiu  #tiuteam  #tiugirl  #tiucommunity  #tiurunners  #tiulove  #tiubabes  #tiumeals  #tiucheckin  #toneitup  #exercise  #cleaneats  #sostrong  #pushyourself  #realfood  #thatsdarling  #flex  #fitgirl  #fitfam  #fitnessjourney  #strongnotskinny 
Sunday-Mode! ————————————
Habt eine schöne Woche und bleibt fit!!💪💪✌🏽
Sunday-Mode! ———————————— Habt eine schöne Woche und bleibt fit!!💪💪✌🏽
Sunday morning workout complete! God is good! Also deep blue from doterra helps my lower back pain to help power through the workouts!
Sunday morning workout complete! God is good! Also deep blue from doterra helps my lower back pain to help power through the workouts!
Finding my boundaries today for 2018! 130kg 👍
Fuck it not gonna lie, havnt done legs since just before Christmas 🙈🙈🙈
Bit wobbly not the cleanest.
Squat till failure 
60kg 15reps 
80kg 10 reps 
100kg 5 reps 
110kg 3 reps 
120kg 2 reps 
130kg 1 rep then fail lol
Then dropsets from 100 to 60kg.

#squats #squattillyoudrop #pushyourself #digdeep #asstograss #progression #fitfam #fitness #weighttraining #liftstrong #strenght #core #legday #sundaysesh
#sundayfunday and it's leg day! 
Wasn't feeling very #femaleboss today but can't go skipping legs and missing out on making those booty gains! 
Got it done and felt better for it after 🍑👌🏽 #nopainnogain #workforit #legday #bestday #fitness #pushyourself #healthy #booty #glutes #building #gains #shape #muscle #fitnessmodel #girlsthatlift #improvement #gymgirl #gymwear #nike #femaleboss #v3apparel #exercise4less
So it’s been a personal challenge of mine for a long time now, to juggle for a whole hour without dropping any balls. Today I finally brought myself to attempt and smash this challenge! If you never challenge and push yourself how will you ever know what you are capable of? 🤹‍♂️
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#juggle #jugglers #juggling #jugglersofinstagram #challenge #challengeyourself #pushyourself #motivation #dedication #practice #dreambig #endurance #trick #tricks #circus #circus
So it’s been a personal challenge of mine for a long time now, to juggle for a whole hour without dropping any balls. Today I finally brought myself to attempt and smash this challenge! If you never challenge and push yourself how will you ever know what you are capable of? 🤹‍♂️ . . . . . #juggle  #jugglers  #juggling  #jugglersofinstagram  #challenge  #challengeyourself  #pushyourself  #motivation  #dedication  #practice  #dreambig  #endurance  #trick  #tricks  #circus  #circus 
That session one was a tough one...exhausted! A couple failures on last sets but I know mentally next time and physically I will achieve it. Failure isn't a bad thing to me it pushes me further!! If you've got a goal you need to work at it to get closer to it. The time is now!! #femalept #ptlifestyle #workout #workoutathome #nopainnogain #strengthandconditioning #weights #failureisntabadthing #humanbody #muscles #mentalcombat #pushyourself #thetimeisnow #exercise #pma
That session one was a tough one...exhausted! A couple failures on last sets but I know mentally next time and physically I will achieve it. Failure isn't a bad thing to me it pushes me further!! If you've got a goal you need to work at it to get closer to it. The time is now!! #femalept  #ptlifestyle  #workout  #workoutathome  #nopainnogain  #strengthandconditioning  #weights  #failureisntabadthing  #humanbody  #muscles  #mentalcombat  #pushyourself  #thetimeisnow  #exercise  #pma 
Work towards your goal and dreams! Follow @mindset4riches for more inspirational posts.
Work towards your goal and dreams! Follow @mindset4riches for more inspirational posts.
🌈☀️💜see sunshine, which means photo time today - yay! what’s your favorite new thing you started for 2018? It can be a creative things (like I loveeee making these polymer studs) or a personal change!
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#heart #heartjewelry #lilac #valentinesday #valentine #valentines #lavender #etsy #studearrings #etsyjewelry #bohojewelry #boho #shopsmall #etsyshop #etsyseller #handmadejewelry #handmadegifts #handmade #uniquejewelry #giftsforher #handmadeisbetter #gifts #treatyoself #creativehappylife #2018 #pushyourself #newchallenge #thevoyagingbead
🌈☀️💜see sunshine, which means photo time today - yay! what’s your favorite new thing you started for 2018? It can be a creative things (like I loveeee making these polymer studs) or a personal change! . . . #heart  #heartjewelry  #lilac  #valentinesday  #valentine  #valentines  #lavender  #etsy  #studearrings  #etsyjewelry  #bohojewelry  #boho  #shopsmall  #etsyshop  #etsyseller  #handmadejewelry  #handmadegifts  #handmade  #uniquejewelry  #giftsforher  #handmadeisbetter  #gifts  #treatyoself  #creativehappylife  #2018  #pushyourself  #newchallenge  #thevoyagingbead 
Bumped into this regular jumper at Body pump this morning. 
That makes us bumpers, pumpers and jumpers 😂
I couldn’t help but notice Sarah’s bar was loaded heavier than mine. 
Need to up my pump game. 
#pump #bodypump #lesmills #pumpers #bumpers #jumpers #sundaymorning #gymtime #sundaypump #sundaysweat #strongnotskinny #upmygame #pushyourself #mixupyourtraining #girlswhotrain #girlswholift #challengeyourself #strength #weights #onlycompetewithyourself #jump #jumpfitness #bristolfitness #sundayselfie #fitfam #eatsleepjumprepeat
Bumped into this regular jumper at Body pump this morning. That makes us bumpers, pumpers and jumpers 😂 I couldn’t help but notice Sarah’s bar was loaded heavier than mine. Need to up my pump game. #pump  #bodypump  #lesmills  #pumpers  #bumpers  #jumpers  #sundaymorning  #gymtime  #sundaypump  #sundaysweat  #strongnotskinny  #upmygame  #pushyourself  #mixupyourtraining  #girlswhotrain  #girlswholift  #challengeyourself  #strength  #weights  #onlycompetewithyourself  #jump  #jumpfitness  #bristolfitness  #sundayselfie  #fitfam  #eatsleepjumprepeat 
1st 10k race and a new PB of 1hr 13mins even with running in the snow at @essendoncc_golf 💪🏻🏃🏻‍♀️. ................................. I can’t even describe the feeling of getting my 1st race medal, this is something i never in a million years thought i could do, and i cant thank the @athenastalbans ladies enough! #athenastalbans #athena #running #fitness #thisgirlcan #10krace #halfmarathontraining #pushyourself #slimmingworld
Just these guys to make me run with these shitty weather! But guess what? I got a new 5k PB! What a nice way to start these year!
5k -> 18:53min -> 3:47 min/km 📸 @stephenadjaidoo
📣 @charliezbrown

#LDNBrunchClub #sundaylongrun #longrun #running #nevernotrunning #thebighalf #5k #newpb #pushyourself #run #LondonRunning #WHYIRUNLDN #WHYIRUN #keepfocus #halfmarathontraining #challengeyourself
🌤Sunday yoga and a morning of reflection. 🌤 
I love taking time to stretch and relax and reflect on my week. This past week I pushed myself to do things that I would normally just say no to. I am grateful for the confidence I have gained, my ability to push comfort zones and to have a strong, healthy body that allows me to do so. #wakeup #begrateful #comfortzones #pushyourself #inventyourself #createyourself #yogamom #stretch #breathe #reflection #weeklyreflection #bethankful #psalms #churchsunday #happyheart #peacefulheart #findrest #inhim #findingahealthyhappy
🌤Sunday yoga and a morning of reflection. 🌤 I love taking time to stretch and relax and reflect on my week. This past week I pushed myself to do things that I would normally just say no to. I am grateful for the confidence I have gained, my ability to push comfort zones and to have a strong, healthy body that allows me to do so. #wakeup  #begrateful  #comfortzones  #pushyourself  #inventyourself  #createyourself  #yogamom  #stretch  #breathe  #reflection  #weeklyreflection  #bethankful  #psalms  #churchsunday  #happyheart  #peacefulheart  #findrest  #inhim  #findingahealthyhappy