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TAKE CONTROL TUESDAY is here!
Are you ready to make that transformation to your body, your mind, your lifestyle?
You have to be the one to take charge and take control of the decisions you make on a day to day basis.
Consistency is key
Eating well, training hard, on the regular, are you ready?!
TIP FOR THE DAY- exercise!
No matter what life throws at you today, get out there and do something, MOVE, it can be anything at all, a walk, jog, run, the gym, weights, cardio, a class, yoga, swimming, sports- just get off your ass and get something done and I guarantee you'll feel better afterwards!
Start your transformation today and very soon you'll be putting together a #transformationtuesday comparison!
For help, support and guidance with both training and nutrition you can contact me either directly or in the comments below and let's get you started!
We will smash this together!
#pma #positivity #motivation #transformationtuesday #takecontrol #takecharge #takecontroltuesday #training #health #fitness #pt #adpt #sweat #smile #letsgo #letsdothis #yesyoucan #hardwork #dedication #consistency #goals #results #pushyourself
TAKE CONTROL TUESDAY is here! Are you ready to make that transformation to your body, your mind, your lifestyle? You have to be the one to take charge and take control of the decisions you make on a day to day basis. Consistency is key Eating well, training hard, on the regular, are you ready?! TIP FOR THE DAY- exercise! No matter what life throws at you today, get out there and do something, MOVE, it can be anything at all, a walk, jog, run, the gym, weights, cardio, a class, yoga, swimming, sports- just get off your ass and get something done and I guarantee you'll feel better afterwards! Start your transformation today and very soon you'll be putting together a #transformationtuesday  comparison! For help, support and guidance with both training and nutrition you can contact me either directly or in the comments below and let's get you started! We will smash this together! #pma  #positivity  #motivation  #transformationtuesday  #takecontrol  #takecharge  #takecontroltuesday  #training  #health  #fitness  #pt  #adpt  #sweat  #smile  #letsgo  #letsdothis  #yesyoucan  #hardwork  #dedication  #consistency  #goals  #results  #pushyourself 
Sweaty, gross, no makeup, but kicked ass and ran faster and farther than usual and was fairly impressed :) also loved my new hoodie, thought it would be heavy but it was lightweight and perfect for my run/gym sesh 💪🏻👊🏻💯🙌🏻 @thtm_apparel #whateverittakes #lifestyle #run #cardio #treadmill #barefootrunner #5percenters #pushyourself #lift #thtm #workout #new #hoodie #trainharderthanme #killit #onedayatatime #1dayyoumay #gym #comprep #bikinifitness #girlswholift #girlswithmuscle #runner
Sweaty, gross, no makeup, but kicked ass and ran faster and farther than usual and was fairly impressed :) also loved my new hoodie, thought it would be heavy but it was lightweight and perfect for my run/gym sesh 💪🏻👊🏻💯🙌🏻 @thtm_apparel #whateverittakes  #lifestyle  #run  #cardio  #treadmill  #barefootrunner  #5percenters  #pushyourself  #lift  #thtm  #workout  #new  #hoodie  #trainharderthanme  #killit  #onedayatatime  #1dayyoumay  #gym  #comprep  #bikinifitness  #girlswholift  #girlswithmuscle  #runner 
Surround yourself with people who have dreams, desire and ambition; they’ll help you push for, and realize your own ❤️ #workingonme #pushyourself #brave #mycrew #motivationmonday #throwback #california
💛 Kopfsteinpflaster olé!
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It's been one week that I shot @fastnfab_017 at @grossglocknerhochalpenstrasse and it was amazing. Too many pics to show, hope you like them as much as we do. .
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#rennrad #roadbike #streets #grossglockner #photography #rennradliebe #sworks #pasnormalstudios #pushyourself #traveltheworld #roads #view #ride #girlsonbikes #bike #bikelife #velo #nikon #roadcycling #cyclingshots #strava #stravacycling #fromwhereiride #cyclingpics #panorama #wymtm #outsideisfree #sports #picoftheday
💛 Kopfsteinpflaster olé! . . . It's been one week that I shot @fastnfab_017 at @grossglocknerhochalpenstrasse and it was amazing. Too many pics to show, hope you like them as much as we do. . . . . #rennrad  #roadbike  #streets  #grossglockner  #photography  #rennradliebe  #sworks  #pasnormalstudios  #pushyourself  #traveltheworld  #roads  #view  #ride  #girlsonbikes  #bike  #bikelife  #velo  #nikon  #roadcycling  #cyclingshots  #strava  #stravacycling  #fromwhereiride  #cyclingpics  #panorama  #wymtm  #outsideisfree  #sports  #picoftheday 
'Great! I've got this. Got my shit together and things are falling into place'🤗...but then. .....the wind direction changes and the clouds appear. ....simply to piss on your parade 😯

No going into superspeed overdrive panic this time....☺ roll with it and deal with what comes. 
These things are sent to test us... Dance baby dance 💃

#rollwithit #determination #focus#goals#stickwithit#keepgoing #staydedicated#workhard#adapt #dontgiveup #yougotthis #thatslife #pushyourself #staystrong
'Great! I've got this. Got my shit together and things are falling into place'🤗...but then. .....the wind direction changes and the clouds appear. ....simply to piss on your parade 😯 No going into superspeed overdrive panic this time....☺ roll with it and deal with what comes. These things are sent to test us... Dance baby dance 💃 #rollwithit  #determination  #focus #goals #stickwithit #keepgoing  #staydedicated #workhard #adapt  #dontgiveup  #yougotthis  #thatslife  #pushyourself  #staystrong 
What will be your #NOvemberchallenge? This can be anything that you would like to give up for the month of November. It can be sugar, social media, white carbs, coffee, your own personal goal for 1 whole month. Set your goal, take a mug shot use the hashtag #NOvemberchallenge get involved 💪🏻👍🏻 #NOvemberchallenge#setagoal#personalgoal#weightlose#booze#sugar#pushyourself#getinvloved#motivation#healthylifestyle#bethebestyoucanbe
Fall 58 times... hold for 7 seconds
Fall 58 times... hold for 7 seconds
Wake up gently with the sun. 🌅 🔸20 up to 50 incline push ups during your warm up help to activate and gently energized your up body. 👌💯
Wake up gently with the sun. 🌅 🔸20 up to 50 incline push ups during your warm up help to activate and gently energized your up body. 👌💯
People focus so much on the future when it comes to their health and fitness plan 
Will it work ?

What will I look like ? 
What if I get injured ? 
What if I have a bad meal , day ? 
Oh I have a night out in 4 weeks what do I do ?? The list goes on .... Have a plan 
Make sure it's sustainable and enjoyable 
Set out your goals 
Have a why behind your goals 
Focus on the now 
Focus on today's training 
Focus on  today's nutrition and hydration
Focus on tonight's sleep 
Focus on today's recovery 
Then once that's done move onto tomorrow until you have created healthy habits that match your goals and plan.

Enjoy the process 
Push yourself forward everyday 
#focusonyourself #beinthenow #nutrition #hydrate #exercise #fitness #gym #gymmotivation #lift #strong #strength #pushyourself #challenge #onlinecoach #onlinecoaching #success #life #enjoytheprocess #surroundyourselfwithgoodpeople #mindset #mindfulness #hardwork #beyou
People focus so much on the future when it comes to their health and fitness plan Will it work ? What will I look like ? What if I get injured ? What if I have a bad meal , day ? Oh I have a night out in 4 weeks what do I do ?? The list goes on .... Have a plan Make sure it's sustainable and enjoyable Set out your goals Have a why behind your goals Focus on the now Focus on today's training Focus on today's nutrition and hydration Focus on tonight's sleep Focus on today's recovery Then once that's done move onto tomorrow until you have created healthy habits that match your goals and plan. Enjoy the process Push yourself forward everyday #focusonyourself  #beinthenow  #nutrition  #hydrate  #exercise  #fitness  #gym  #gymmotivation  #lift  #strong  #strength  #pushyourself  #challenge  #onlinecoach  #onlinecoaching  #success  #life  #enjoytheprocess  #surroundyourselfwithgoodpeople  #mindset  #mindfulness  #hardwork  #beyou 
Stop comparing yourself.. its you versus you!! All you need to focus on is being a better version of yourself !!😌🙌🏻. #pushyourself #nolimits #gym #faith #believe #achieve  #keepgoing #keeppushing #limitless #limitededition #positivevibes  #workforit  #blessed
Tonight's work out was a late one since having a late night at work  but I got through it and am very happy that I did. Day 10 all wrapped up of my #30daychallenge . Couldn't be happier with my little bit of progress so far. 
#30daychallenge #fitness #gymlife #weightloss #weightlossjourney #fuzionfitnesscambridge #fitfam #healthy #happy #motivation #positive #workout #workhard #goals #embraceyourtomatoface #positivevibes
#selflove #mentalhealth #backatit #fitnessqueen #pushyourself #selfmotivation #positivegoals #goaldigger
Tonight's work out was a late one since having a late night at work but I got through it and am very happy that I did. Day 10 all wrapped up of my #30daychallenge  . Couldn't be happier with my little bit of progress so far. #30daychallenge  #fitness  #gymlife  #weightloss  #weightlossjourney  #fuzionfitnesscambridge  #fitfam  #healthy  #happy  #motivation  #positive  #workout  #workhard  #goals  #embraceyourtomatoface  #positivevibes  #selflove  #mentalhealth  #backatit  #fitnessqueen  #pushyourself  #selfmotivation  #positivegoals  #goaldigger 
So, after having two weeks out of exercise, one week back, and feeling like I had gained inches, I was feeling pretty defeated. I felt bigger than I had ever felt before, and I was already 56 inches of fat down. Smashed out a new trampoline fitness routine and an upper body blast class, then the tape measure came out. Low and behold I had lost another 5 inches since last measurement day. 61inches of fat, gone. Forever. If I can do it, anyone can. 👊🏻💪🏻💃🏻#61inchesandcounting #weightloss #progress #girlswhoworkout #pushyourself #havefaith #workhardplayhard #dontgiveup
So, after having two weeks out of exercise, one week back, and feeling like I had gained inches, I was feeling pretty defeated. I felt bigger than I had ever felt before, and I was already 56 inches of fat down. Smashed out a new trampoline fitness routine and an upper body blast class, then the tape measure came out. Low and behold I had lost another 5 inches since last measurement day. 61inches of fat, gone. Forever. If I can do it, anyone can. 👊🏻💪🏻💃🏻#61inchesandcounting  #weightloss  #progress  #girlswhoworkout  #pushyourself  #havefaith  #workhardplayhard  #dontgiveup 
Mornings are made better when you wake up early enough to go to the Starbucks drive thru ☕️ Feeling incredibly achey still after my run so my food hasn’t been great and all I’ve wanted is bad food to make me feel better 😅 but today I’m up early and feeling super energised so here’s to new goals and starting again ✨
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#fitness #fitnessgoal #fitnessgoals #fitnesslife #fitnessjourney #fitnessgirl #fitnesslifestyle #instafitness #healthy #healthyfood #healthymind #healthygoals #healthybody #healthylifestyle #healthyjourney #gymmotivation #gym #determination #derermined #pushyourself #weightloss #weightlossjourney #weightlosstransformation #slimming #food #blogger
Mornings are made better when you wake up early enough to go to the Starbucks drive thru ☕️ Feeling incredibly achey still after my run so my food hasn’t been great and all I’ve wanted is bad food to make me feel better 😅 but today I’m up early and feeling super energised so here’s to new goals and starting again ✨ . . . . . . . . . #fitness  #fitnessgoal  #fitnessgoals  #fitnesslife  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #instafitness  #healthy  #healthyfood  #healthymind  #healthygoals  #healthybody  #healthylifestyle  #healthyjourney  #gymmotivation  #gym  #determination  #derermined  #pushyourself  #weightloss  #weightlossjourney  #weightlosstransformation  #slimming  #food  #blogger 
Hat das schon mal jemand von euch ausprobiert?? Ich geh ja eigentlich lieber nachmittags bzw. abends im gym trainieren, aber heute hab ich mich für ein paar "Stromstöße" mal etwas eher aus dem Bett gequält und ein Probetraining mit elektronischer Muskelstimulation absolviert. #emstraining  Es war auf jeden Fall ne Erfahrung wert und entgegen meiner Erwartung sogar anstrengend. Aber Gewichte stemmen macht definitiv mehr Spaß🏋️
Hat das schon mal jemand von euch ausprobiert?? Ich geh ja eigentlich lieber nachmittags bzw. abends im gym trainieren, aber heute hab ich mich für ein paar "Stromstöße" mal etwas eher aus dem Bett gequält und ein Probetraining mit elektronischer Muskelstimulation absolviert. #emstraining   Es war auf jeden Fall ne Erfahrung wert und entgegen meiner Erwartung sogar anstrengend. Aber Gewichte stemmen macht definitiv mehr Spaß🏋️
Muay Thai camp session 2: Jab, uppercut, and elbow 💪💥 We train you like a world class experts and we take care of you like a new born baby. Let's growing together! 💃
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CORE STUDIO, De Ritz Building - 1st floor
Jalan Hos Cokroaminoto no 91 , Menteng, Jakarta •
Monday - Friday : 07.00 - 21.00
Saturday - Sunday : 07.00 - 15.00
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#love #womanpower #manpower #lifting #trainers #trainingday #ufc #f1 #fighting #championsleague #jab #vegan #veganlife #burncalories #AsSeenOnMe #run #marathon #olympics #sixpack #intense #singapore #healthyfood #weekend #weekendvibes #bodybuilding #target #pushyourself #positivevibes #exploresingapore #jakarta
Muay Thai camp session 2: Jab, uppercut, and elbow 💪💥 We train you like a world class experts and we take care of you like a new born baby. Let's growing together! 💃 • CORE STUDIO, De Ritz Building - 1st floor Jalan Hos Cokroaminoto no 91 , Menteng, Jakarta • Monday - Friday : 07.00 - 21.00 Saturday - Sunday : 07.00 - 15.00 • #love  #womanpower  #manpower  #lifting  #trainers  #trainingday  #ufc  #f1  #fighting  #championsleague  #jab  #vegan  #veganlife  #burncalories  #AsSeenOnMe  #run  #marathon  #olympics  #sixpack  #intense  #singapore  #healthyfood  #weekend  #weekendvibes  #bodybuilding  #target  #pushyourself  #positivevibes  #exploresingapore  #jakarta 
Leg circuit to finish off the heavy leg session yesterday! Thank you so much @ese.omerta for pushing me to my limits...literally 🙈
Having a partner and training with them, pushing eachother and looking after eachother.. the best way to reach your goals! Thank you for all the support ❤️💪🏼
#tuesdaymotivation #fitnessmotivation #fitnessjourney #pushyourself #trainingbusdy #worktogether #patience #workforit #bodybuilding #positivevibes #positivethinking #power #strength #circuit #legs #boxjumps #walkinglunges #stepups #getitdone #fitfam #girlswholift #fitgirl #believ #keepfocused
Leg circuit to finish off the heavy leg session yesterday! Thank you so much @ese.omerta for pushing me to my limits...literally 🙈 Having a partner and training with them, pushing eachother and looking after eachother.. the best way to reach your goals! Thank you for all the support ❤️💪🏼 #tuesdaymotivation  #fitnessmotivation  #fitnessjourney  #pushyourself  #trainingbusdy  #worktogether  #patience  #workforit  #bodybuilding  #positivevibes  #positivethinking  #power  #strength  #circuit  #legs  #boxjumps  #walkinglunges  #stepups  #getitdone  #fitfam  #girlswholift  #fitgirl  #believ  #keepfocused 
Morning!  Never underestimate what you can do!  You might be surprised.  On the other hand you may already know - so use it more! 😁😁😁💪 #useit #dontunderestimateyourself #youcan #youcandoit #youcandothis #power #strength #ability #abilities #quotes #coach #pushyourlimits #pushyourself #life #liveit #bristoligers #igers #bristolbusiness #business #entrepreneurmindset #mindset #coach
"If you saw the size of the blessing coming, you would understand the magnitude of the battle you are fighting"
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A little over 2 years into this journey and I don't regret a single thing, apart from not starting sooner. 💪
I'd already dropped roughly 5-6kg in the left pic.
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2 of the most life changing years have gone by, physically, mentally and emotionally. -
On another note, 4 days till race day! -
Very nervous, first time competing in 10k mountain run. 😯
Been running my butt off these last few months, so here's hoping all goes well. .
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#weightloss #fatloss #wls #transformation #beforeandafter #fitfam #fitspo #fitness #inspo #dedication #fitchicks #lesmills #exercise #progress #motivation #goals #cardio #hiit #hiittraining #progresspic #gymjunkie #10krun #running #squats #pushyourself #healthyeating #cleaneating #healthytips
"If you saw the size of the blessing coming, you would understand the magnitude of the battle you are fighting" - A little over 2 years into this journey and I don't regret a single thing, apart from not starting sooner. 💪 I'd already dropped roughly 5-6kg in the left pic. - 2 of the most life changing years have gone by, physically, mentally and emotionally. - On another note, 4 days till race day! - Very nervous, first time competing in 10k mountain run. 😯 Been running my butt off these last few months, so here's hoping all goes well. . . . #weightloss  #fatloss  #wls  #transformation  #beforeandafter  #fitfam  #fitspo  #fitness  #inspo  #dedication  #fitchicks  #lesmills  #exercise  #progress  #motivation  #goals  #cardio  #hiit  #hiittraining  #progresspic  #gymjunkie  #10krun  #running  #squats  #pushyourself  #healthyeating  #cleaneating  #healthytips 
Just finished 35 mins on the treadmill followed by 25 minutes on the elliptical.. also deadlifted a bit this afternoon and I still have this smile on my face. I absolutely love the way I feel after working out, very beast mode at the moment 💪🏼
Just finished 35 mins on the treadmill followed by 25 minutes on the elliptical.. also deadlifted a bit this afternoon and I still have this smile on my face. I absolutely love the way I feel after working out, very beast mode at the moment 💪🏼
Develop yourself, work on yourself and never be satisfied 💪

#morning #motivation #chaser #hustler #coinbycoin #developyourself #pushyourself #beawesome #beepic #lisbon #portugal #october #day24 #rise #grind #biceps
Pressing day .

Ohp 90kg x 5
Ohp 60kg x 28 pump set 
Incline bench 3 sets of 5 110kg
Incline bench 70kg x 25 pump set
Tris and Bis. 
Lateral raises sets of 10 up to 16s strict

Nice to be able to do some form of pressing pain free . Just want to stay in gym all night and train . Worse addiction than drugs. 
#powerlifting #zenithfitness #strengthtraining #fuckbeingweak #PWRLFT #guyswhopowerlift #gym #nzfitness #iifym #me #pushyourself
Got them shoulder boulders 💪🏼 done ✅ Day 1: #week41 #fitnessjourney .
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So I missed the initial 20 mins of my #workout coz I was dropping off a friend at the airport ✈️. I was quite demotivated, but I left wearing workout clothes and shoes so I had no choice 😛🤷🏻‍♀️
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WOD 12 Min/Set AMRAP —�—�-
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Set 1 - 🦋Barbell #squats 10
🦋 Hanging Leg Raises 10.
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Set 2 - 🦋 Single Arm press. 10/10
🦋 Bent over row. 10/10
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Set 3-
🦋 Running/rowing.
🦋 Med-ball V-ups /#russiantwist .
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Since I still had some ⚡️⚡️ I decided to venture out and build my shoulders for extra credit ☺️
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 Set 1 - 3 times
💪🏼 Horizontal #chestpress 15. 💪🏼 Single DB overhead to shoulder press ( both hands).
💪🏼 Lateral Fly 10.
💪🏼 #barbell shoulder press 10.
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Set 2 - 3 times 🔥🔥🔥
💪🏼 #Trx Row 8-10.
💪🏼 Hammer Curls.
💪🏼 Single Arm #Tricep curls.
💪🏼 Single Db both hands tricep curls .
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I wanted to do the second set 3 times, but managed only two. 😅🤷🏻‍♀️ Got super tired and started seeing food 🥘 .
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#dreaming #girlswholift #flex .
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#mondaymotivation #instamotivation #fitness #inspo #fitspo #fitchicks #gym #gymmotivation #gymfie #fitnessblogger #workhard #pushyourself #gothedistance #upperbodyworkout #upperbody #shoulderworkout  #fitgirl #girls
Got them shoulder boulders 💪🏼 done ✅ Day 1: #week41  #fitnessjourney  . . So I missed the initial 20 mins of my #workout  coz I was dropping off a friend at the airport ✈️. I was quite demotivated, but I left wearing workout clothes and shoes so I had no choice 😛🤷🏻‍♀️ . . WOD 12 Min/Set AMRAP —�—�- . . Set 1 - 🦋Barbell #squats  10 🦋 Hanging Leg Raises 10. . Set 2 - 🦋 Single Arm press. 10/10 🦋 Bent over row. 10/10 . Set 3- 🦋 Running/rowing. 🦋 Med-ball V-ups /#russiantwist  . . Since I still had some ⚡️⚡️ I decided to venture out and build my shoulders for extra credit ☺️ . . Set 1 - 3 times 💪🏼 Horizontal #chestpress  15. 💪🏼 Single DB overhead to shoulder press ( both hands). 💪🏼 Lateral Fly 10. 💪🏼 #barbell  shoulder press 10. . Set 2 - 3 times 🔥🔥🔥 💪🏼 #Trx  Row 8-10. 💪🏼 Hammer Curls. 💪🏼 Single Arm #Tricep  curls. 💪🏼 Single Db both hands tricep curls . . . I wanted to do the second set 3 times, but managed only two. 😅🤷🏻‍♀️ Got super tired and started seeing food 🥘 . . #dreaming  #girlswholift  #flex  . . #mondaymotivation  #instamotivation  #fitness  #inspo  #fitspo  #fitchicks  #gym  #gymmotivation  #gymfie  #fitnessblogger  #workhard  #pushyourself  #gothedistance  #upperbodyworkout  #upperbody  #shoulderworkout  #fitgirl  #girls 
@poyo_rivera
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If you’re not making weird faces you’re doing it wrong ! 😅😂🤣😖 .
Use code Poyo13 for 20% off your @howdoyouceo order .
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#pushyourself #fitness #fitnessmotivation #fitfam #lvac #eos #motivation #weightlifting #neversettle #crossfit #weightloss #powerlifting #bodybuilding #dedication #persevereoveryourobstacles #gym #track #run #hike #sports #habits #personaltrainer #follow #like4like #iam1stphorm #aspire to #inspire before you expire
@poyo_rivera ・・・ If you’re not making weird faces you’re doing it wrong ! 😅😂🤣😖 . Use code Poyo13 for 20% off your @howdoyouceo order . . . . . . #pushyourself  #fitness  #fitnessmotivation  #fitfam  #lvac  #eos  #motivation  #weightlifting  #neversettle  #crossfit  #weightloss  #powerlifting  #bodybuilding  #dedication  #persevereoveryourobstacles  #gym  #track  #run  #hike  #sports  #habits  #personaltrainer  #follow  #like4like  #iam1stphorm  #aspire  to #inspire  before you expire
If you’re not making weird faces you’re doing it wrong ! 😅😂🤣😖 .
Use code Poyo13 for 20% off your @howdoyouceo order .
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#pushyourself #fitness #fitnessmotivation #fitfam #lvac #eos #motivation #weightlifting #neversettle #crossfit #weightloss #powerlifting #bodybuilding #dedication #persevereoveryourobstacles #gym #track #run #hike #sports #habits #personaltrainer #follow #like4like #iam1stphorm #aspire to #inspire before you expire
If you’re not making weird faces you’re doing it wrong ! 😅😂🤣😖 . Use code Poyo13 for 20% off your @howdoyouceo order . . . . . . #pushyourself  #fitness  #fitnessmotivation  #fitfam  #lvac  #eos  #motivation  #weightlifting  #neversettle  #crossfit  #weightloss  #powerlifting  #bodybuilding  #dedication  #persevereoveryourobstacles  #gym  #track  #run  #hike  #sports  #habits  #personaltrainer  #follow  #like4like  #iam1stphorm  #aspire  to #inspire  before you expire
You should always inspire to broaden your horizons, try and learn new things and explore your creativity 💫 My new take is #lettering which will be very interesting from the aspect that I never new how to draw nicely 🙄 So this art between drawing, precision of movement and your own take on creativity is something that raises my curiosity ✏️ What are your new challenges? 💫
You should always inspire to broaden your horizons, try and learn new things and explore your creativity 💫 My new take is #lettering  which will be very interesting from the aspect that I never new how to draw nicely 🙄 So this art between drawing, precision of movement and your own take on creativity is something that raises my curiosity ✏️ What are your new challenges? 💫
#flexible #fitness #loveyourself #karate #best #crazy #split #martialarts #mma #pushyourself #nevergiveup #taekwondo #dance #hardwork #red #oss #weird #livelife 
@karate.video 
@karate_darbhanga 
@iamhoruna 
@karate.lover 
@karate.kurdistan 
@karate.of.insta @thekaratepage
I know I usally look like I nail alot of things but the truth is...most of the time Ive got no idea what the hell im doing. I sign up to everything then realise the night before I actually have to do this! I just learn to adapt on the fly and figure out everything else as I go. Im not afraid of failing, Im afraid of missing out on something because I was too scared of failure!
I know I usally look like I nail alot of things but the truth is...most of the time Ive got no idea what the hell im doing. I sign up to everything then realise the night before I actually have to do this! I just learn to adapt on the fly and figure out everything else as I go. Im not afraid of failing, Im afraid of missing out on something because I was too scared of failure!
Always improve your weaknesses! Get out there and challenge yourself at something that will push you and test your abilities 💪🏼💪🏼.
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ROPE CLIMBS! legless, L-sit rope climbs are an advanced move that crushes your upper body and core strength with the added mobility aspect of keeping your legs straight (which is my weakness).
Something I will practice and better myself at! 
RESET, LEARN, ADAPT AND TRY AGAIN!! 👊🏼👊🏼💪🏼💪🏼.
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#tuesdaymotivation #fitness #strength #mobility #ropeclimbs #corestrength #pushingthelimits #challenge #learn #gym #justmove #trainhard #pushyourself
Always improve your weaknesses! Get out there and challenge yourself at something that will push you and test your abilities 💪🏼💪🏼. . ROPE CLIMBS! legless, L-sit rope climbs are an advanced move that crushes your upper body and core strength with the added mobility aspect of keeping your legs straight (which is my weakness). Something I will practice and better myself at! RESET, LEARN, ADAPT AND TRY AGAIN!! 👊🏼👊🏼💪🏼💪🏼. . . #tuesdaymotivation  #fitness  #strength  #mobility  #ropeclimbs  #corestrength  #pushingthelimits  #challenge  #learn  #gym  #justmove  #trainhard  #pushyourself 
Back at it with crushing my arms at the gym! What muscle group are you annihilating today!? 💪💪 #arms #gymshark #guns #bisandtris #pump #workout #training #trainhard #train #veins #flex #muscles #gohard #gohardorgohome #noshortcuts #gym #goals #gethuge #getstronger #flex #pushyourself #nopainnogain #fitness #fitnessmotivation #gymaddict #gymjunkie #bodybuilding #fit #swole #vein
#class Ballet Fusion is cancelled on Wednesday morning sadly. 😪 But Annia is teaching Dance Fit followed by Piloxing on Wednesday evening. 😄 Who’s coming to join us? #pushyourself 📷 by @ianskeltonphoto
#class  Ballet Fusion is cancelled on Wednesday morning sadly. 😪 But Annia is teaching Dance Fit followed by Piloxing on Wednesday evening. 😄 Who’s coming to join us? #pushyourself  📷 by @ianskeltonphoto
I didn’t want to work out today. Not even a little. And I had plenty of “good” reasons to validate skipping class. But I ignored them and took class anyway 🍊💪🏼❤️ It’s easy to push through when you have @jaywooll at the helm and are surrounded by the #amazing members of @otfnorthridge! Thank you #team - you all killed it today! #strength #motivationmonday #dontmissmonday #otf #otffam #fitness #basepushallout #strongissexy #pushyourself #liftheavy #healthy #happy #noexcuses #catstrong
I didn’t want to work out today. Not even a little. And I had plenty of “good” reasons to validate skipping class. But I ignored them and took class anyway 🍊💪🏼❤️ It’s easy to push through when you have @jaywooll at the helm and are surrounded by the #amazing  members of @otfnorthridge! Thank you #team  - you all killed it today! #strength  #motivationmonday  #dontmissmonday  #otf  #otffam  #fitness  #basepushallout  #strongissexy  #pushyourself  #liftheavy  #healthy  #happy  #noexcuses  #catstrong 
Now when a you know a combination is great together like Sponsored Athlete @nattydreadlockfit  you get it posted for all to see.
Quite possibly the best breakfast ever 😍
60g Porridge Oats
1 scoop of Choconut Ultra Lean from @athletephysiquesupplements
50g berries
10g Peanut butter
15g Grenade White Cookie Dough Spread (I normally have 30g Peanut butter but ran out so had to make up the fats 😉) What's your favourite breakfast? 
@athletephysiquesupplements
Now when a you know a combination is great together like Sponsored Athlete @nattydreadlockfit you get it posted for all to see. Quite possibly the best breakfast ever 😍 60g Porridge Oats 1 scoop of Choconut Ultra Lean from @athletephysiquesupplements 50g berries 10g Peanut butter 15g Grenade White Cookie Dough Spread (I normally have 30g Peanut butter but ran out so had to make up the fats 😉) What's your favourite breakfast? @athletephysiquesupplements
Challenging myself in every area
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Ever feel like you plateau ?
Switch up your nutrition!
🍩🍟🥙🍱
Switch up your workouts 💪👊
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Who wants to get an amazing 30 day result ?!
#Herbalife #30DayChallenge #Improvements #AskMeHow #JoinMe #Athlete #WhatsYourGoal #Flex #PushYourself #Payback #BuildMuscle #LoseFat #EnoughIsEnough #Shredded
-TG ☎️ (909)647-8915 
GoHerbalife.com/TheTallGuy
Edelweißspitze 💛
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It's been exactly one week that I shot @fastnfab_017 at @grossglocknerhochalpenstrasse and it was amazing. Too many pics to show, hope you like them as much as we do. .
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#rennrad #roadbike #streets #grossglockner #photography #rennradliebe #sworks #pasnormalstudios #pushyourself #traveltheworld #roads #view #ride #girlsonbikes #bike #bikelife #velo #nikon #roadcycling #cyclingshots #strava #stravacycling #fromwhereiride #cyclingpics #panorama #wymtm #outsideisfree #sports #picoftheday
Edelweißspitze 💛 . . . It's been exactly one week that I shot @fastnfab_017 at @grossglocknerhochalpenstrasse and it was amazing. Too many pics to show, hope you like them as much as we do. . . . . #rennrad  #roadbike  #streets  #grossglockner  #photography  #rennradliebe  #sworks  #pasnormalstudios  #pushyourself  #traveltheworld  #roads  #view  #ride  #girlsonbikes  #bike  #bikelife  #velo  #nikon  #roadcycling  #cyclingshots  #strava  #stravacycling  #fromwhereiride  #cyclingpics  #panorama  #wymtm  #outsideisfree  #sports  #picoftheday 
INSANITY WITH LAUREN MARTIN
my new insanity classes . Starting this Thursday @ moneyfields @ 7pm all welcome love to see you all there 😘 . It's a high intensity workout for all levels . Plyometric training , strength and balance . Agility and abs and core 👙all over workout . For al levels and ages 😘 so come give it a go . Look forward to seeing you all 🙌
#insanityresults#keepfit#anyonewelcome#fitnessmotivation#tuesdayvibes👌#girlswholift#girlswhotrain#fitnessjourney#insanityinstructor#burncalories#results#pushyourself#happytuesay🙌
INSANITY WITH LAUREN MARTIN my new insanity classes . Starting this Thursday @ moneyfields @ 7pm all welcome love to see you all there 😘 . It's a high intensity workout for all levels . Plyometric training , strength and balance . Agility and abs and core 👙all over workout . For al levels and ages 😘 so come give it a go . Look forward to seeing you all 🙌 #insanityresults #keepfit #anyonewelcome #fitnessmotivation #tuesdayvibes 👌#girlswholift #girlswhotrain #fitnessjourney #insanityinstructor #burncalories #results #pushyourself #happytuesay 🙌
In the jaws of the beast! My first official #wod in two weeks had me sweating bullets today. 
3 rounds of
5 x muscleups (scaled ctb)
10 x 60kg squat cleans 
20 x box jumps

Join @cftv_rsa 
Your first three lessons are complimentary 
#crossfit #crossfitmasters #health #wellness #fitness #longevity #eatorbeeaten #pushyourself #herebedragons #veritasvincit
• Si riparte. Mi sono presa una settimana di scarico, mentale e fisico. Una po’ piu’ di una settimana in cui sono cambiate tante cose. Ma per quanto riguarda gli allenamenti, torno con piu’ focus, con la voglia di rimettermi in gioco. E perchè no, è una vita che vorrei praticare qualche arte marzial, credo thai boxe... forse ora è giunta l’ora di decidermi.. non avrò 23 anni per sempre sto già invecchiando 🤣 ma non lascerò mai la palestra.. that’s my home. È dove mi sfogo, dove mi sfido, dove sono Me vs. Me, dove cado e mi rialzo. È dove sto meglio. Never give up sembra scontato da dire, ma è cosi. Trovate la cosa che vi fa stare meglio, e fatela fin quando non ne sarete saturi. #stronger #bodybuilding #gym #fitnesslife #fitness #fitnessgirl #fitnessmotivation #fitnessaddicted #fitgirls #booty #legsday #pushyourself #limits #mcfit #bodypositive #bodybuildingmotivation #bodygoals #bodybuildinglifestyle #fitforlife #fitfam #fitwomen #strongwoman #nevergiveup
• Si riparte. Mi sono presa una settimana di scarico, mentale e fisico. Una po’ piu’ di una settimana in cui sono cambiate tante cose. Ma per quanto riguarda gli allenamenti, torno con piu’ focus, con la voglia di rimettermi in gioco. E perchè no, è una vita che vorrei praticare qualche arte marzial, credo thai boxe... forse ora è giunta l’ora di decidermi.. non avrò 23 anni per sempre sto già invecchiando 🤣 ma non lascerò mai la palestra.. that’s my home. È dove mi sfogo, dove mi sfido, dove sono Me vs. Me, dove cado e mi rialzo. È dove sto meglio. Never give up sembra scontato da dire, ma è cosi. Trovate la cosa che vi fa stare meglio, e fatela fin quando non ne sarete saturi. #stronger  #bodybuilding  #gym  #fitnesslife  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessaddicted  #fitgirls  #booty  #legsday  #pushyourself  #limits  #mcfit  #bodypositive  #bodybuildingmotivation  #bodygoals  #bodybuildinglifestyle  #fitforlife  #fitfam  #fitwomen  #strongwoman  #nevergiveup 
Some light bear work at 135lb; such a love hate workout. @strengthwraps @armyfreshfitness @militaryfreshfitness *
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#lift #fun #crossfit #strengthwraps #armyfreshfitness #pushyourself #motivation #nutrition #drive #squat #clean #press #bodybuilding #awesome #igdaily #instalike #fitbody #healthy #eatclean #yogi #bodyweight #calisthenics #gymlife #lifestyle #lovehave #exercise #goals #gains #wod
Many talk the ‘big talk’. But when it comes to execution...are you truly hustling?
@garyvee 24/31#garyvee
#31daychallenge
Tools used: 
iPad Pro
Apple Pencil
Procreate app

#font #typeface #handdrawntype #calligraphy #handmadetype #lettering #typedaily #typedesign #typegang #typespire #typography#typesmash #motivation #hustle #pushyourself
You will not find success in your comfort zone
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Awesome post by @robinsharma - Thank you 🙏🙏
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#greatness #comfort #begin #end #find #success #comfortzone #pushyourself #robinsharma
SWIPE!
Ain't this a machine🔥💥😱
Follow: @when_he_can_do_both 
Credit: @amin_elkach
SWIPE! Ain't this a machine🔥💥😱 Follow: @when_he_can_do_both Credit: @amin_elkach
SWIPE!
What a beast!🔥⚡️
Follow: @gymlifemode 
Credit: @amin_elkach
SWIPE! What a beast!🔥⚡️ Follow: @gymlifemode Credit: @amin_elkach
I'd rather have my goals set so high that I fail miserably, rather then reach my goals without using my full potential. I set small goals everyday, but my big goal never changes! I want to be the very best I can possibly be. Don't be afraid to fail.. learn from it and keep grinding. #driven #latenightgrind #gainz #crohns  #strengththroughpain #crohnswarrior #gymrat #obesetobeast #legday #grind #gymmotivation #motivation #mystory #madison #100poundsdown #grindandshine #feedthebeast #daybyday #motivation #fitness #allyou #smashyourgoals #staypositive #pushyourself #followme #checkmeout #myjourney
I'd rather have my goals set so high that I fail miserably, rather then reach my goals without using my full potential. I set small goals everyday, but my big goal never changes! I want to be the very best I can possibly be. Don't be afraid to fail.. learn from it and keep grinding. #driven  #latenightgrind  #gainz  #crohns   #strengththroughpain  #crohnswarrior  #gymrat  #obesetobeast  #legday  #grind  #gymmotivation  #motivation  #mystory  #madison  #100poundsdown  #grindandshine  #feedthebeast  #daybyday  #motivation  #fitness  #allyou  #smashyourgoals  #staypositive  #pushyourself  #followme  #checkmeout  #myjourney 
Happy Tuesday 💪🏼you know you've worked hard when after a few hours of training you feel like your legs are going to pop 💥 🏋🏼‍♀️
Strength is returning 💪🏼 being on the big plans for next year 🙏🏼
#bodybuilding #positivevibes #legday #pushyourself #fitness #fitnessmotivation #girlswholift #firfam #fitnessjourney #wightlifting #girlswhosquat #booty #musclegains #healthylifestyle #happylifestyle #patience #keepfocus #believe #goals #bigplans #positivethoughts #mindsetiseverything #motivation #tuesdaymotivation
Happy Tuesday 💪🏼you know you've worked hard when after a few hours of training you feel like your legs are going to pop 💥 🏋🏼‍♀️ Strength is returning 💪🏼 being on the big plans for next year 🙏🏼 #bodybuilding  #positivevibes  #legday  #pushyourself  #fitness  #fitnessmotivation  #girlswholift  #firfam  #fitnessjourney  #wightlifting  #girlswhosquat  #booty  #musclegains  #healthylifestyle  #happylifestyle  #patience  #keepfocus  #believe  #goals  #bigplans  #positivethoughts  #mindsetiseverything  #motivation  #tuesdaymotivation 
I was close to tears but I managed to finish my 10x5 squats with 120kg loaded. Working to build my strength with  endurance training today to hopefully help me achieve a new PB of 145kg soon...think walking might be a challenge later...
#bestreetfit #personaltrainer #ealing #endurance #endurancetraining #strengthtraining #squats #120kg #lovelifting #neverstop #liftingheavy #pushyourself #morningworkout #fitter #stronger #ladiesthatlift #thisworkoutalmostbrokeme
Back squat day! Thanks hubby for pushing me to do a 10lb PR! 💪🏻 What a great feeling! #175lb #TryingMoreNextTime #BestGym #PushYourself
Trying to get that bingo card completed! 30 push-ups square can be checked off on the first try 💪 thanks girls for keeping me motivated and challenging myself. Especially when half the time it would be easier spend my time doing other important things, reminding me that my health is important and should be a priority. Sorry for the video tilt switch and that the whole 30 didn’t fit into the minute video 😳
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#pushyourself #pushupchallenge #pushups #fitbingo #yegfit #girlswholift #eatmysunshine
Trying to get that bingo card completed! 30 push-ups square can be checked off on the first try 💪 thanks girls for keeping me motivated and challenging myself. Especially when half the time it would be easier spend my time doing other important things, reminding me that my health is important and should be a priority. Sorry for the video tilt switch and that the whole 30 didn’t fit into the minute video 😳 • • #pushyourself  #pushupchallenge  #pushups  #fitbingo  #yegfit  #girlswholift  #eatmysunshine 
Don't be scared to lift heavy! You won't get huge and bulky, you'll just get AMAZING!!! 😉 take me back please 😍
#takemebackplease #stage #ifbb #schweizermeisterschaft2017 #bikiniathlete #fitnessmodel #trainsaneworld #TeamTrainsane #Trainsanegirl #inshape #shredded #bodybuilding #strongnotskinny #makegainznotexcuses #makeyourselfproud #goodtime #pushyourself #muscles #fitfam #lifestyle #gymlove
So it looks like we are one step closer to diagnosing what is wrong with me after 12 years. A chronic illness called fibromyalgia. The crazy thing is one of the treatments for it is working out, so this afternoon I doubled my preworkout (not recommended) and absolutely destroyed myself. Time to dramatically change things up. My health comes first and anything causing it to go downwards will be getting the hell out of my life 👌

#workout #fitness #fitnessfirst #weights #weightloss #bodybuilding #workhardplayhard #strength #pushyourself #gym #gymjunkie #gymlife
So it looks like we are one step closer to diagnosing what is wrong with me after 12 years. A chronic illness called fibromyalgia. The crazy thing is one of the treatments for it is working out, so this afternoon I doubled my preworkout (not recommended) and absolutely destroyed myself. Time to dramatically change things up. My health comes first and anything causing it to go downwards will be getting the hell out of my life 👌 #workout  #fitness  #fitnessfirst  #weights  #weightloss  #bodybuilding  #workhardplayhard  #strength  #pushyourself  #gym  #gymjunkie  #gymlife 
Frukost är lätt min favoritmåltid! Se bara på denna skapelse😍 1dl havregryn
1/2 dl hallon
1/2 dl mango
1msk chiafrön 
Toppa med @waldenfarmsinternational chokladsås👍🏻 #fitness #fitnesslife #fitnessworkout #pushyourself #pushyourelimits #fitnessgirl #workhard #lifestyle #workout #minresaraknas #gym #gymlife #fitspo #motivation #buildingmuscles #muscles #oatmeal #breakfast #yummy
Safety is a false promise, don't be afraid of all risk, don't stay in harbour your whole life!

#domore
Safety is a false promise, don't be afraid of all risk, don't stay in harbour your whole life! #domore 
Tried something new the other day. (Sorry for the weird angle) It’s a bench press with leg lifts. I was so sore from this! It was great!! What’s a new exercise that you’ve tried lately?
Tried something new the other day. (Sorry for the weird angle) It’s a bench press with leg lifts. I was so sore from this! It was great!! What’s a new exercise that you’ve tried lately?
You’ve all may have seen a post like this a million times or maybe this is your first time. 🤗
We only have 24 hours in a day, so make it worth while.
5 hours goes to my classes, 
4-6 hours goes to my first job, 3-2 hours goes to my second job, 2 goes to the gym & the rest goes to sleeping, eating donuts (...), hanging out with family & friends, or whatever is needed for that day. Sometimes my classes drain me & work makes me want to skip the gym, but I don’t. Even if I get out at 11:30Pm from a busy rush at work, I go. That means I tell myself that it is only 2/24 hours in a day. That’s all it takes. It’s truly mind over matter; sometimes I’ll admit, I have to look at my favorite fitness gal & look at her gains because of her CONSISTENCY & that usually pushes me to make myself be consistent as well. 
I go to class. I go out with friends. I go to the gym. I go to work. I will & can do all of it. Of course some days I have a rest day, I have a day off from both jobs, & I decide to stay home instead of going out. In order for me to be successful in & out of the gym, I must be consistent. Consistency is key to living a successful life, friends. & I know each & everyone of you has it in you to be consistent in whatever goals you may have for yourself. Go to work, work your ass off inside the gym & outside of the gym, be a good friend to others & be happy. Life is so short & we are never promised another day. 🍂
Now, let’s improve whatever it is that we want to improve. Improve your body, your mind or your work ethic. Just try to improve each & everyday. 
Much love, babes. ❤️
xx
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#consistency #pushyourself #gymrat #fitness #fit #fitmotivation #fitgirls #fitfam #girlswholift #girlswithtattoos #workout #workoutmotivation #fitspo #motivationmonday #motivate #bootyfordays #abs #like4like #likeforlike #follow #followme
You’ve all may have seen a post like this a million times or maybe this is your first time. 🤗 We only have 24 hours in a day, so make it worth while. 5 hours goes to my classes, 4-6 hours goes to my first job, 3-2 hours goes to my second job, 2 goes to the gym & the rest goes to sleeping, eating donuts (...), hanging out with family & friends, or whatever is needed for that day. Sometimes my classes drain me & work makes me want to skip the gym, but I don’t. Even if I get out at 11:30Pm from a busy rush at work, I go. That means I tell myself that it is only 2/24 hours in a day. That’s all it takes. It’s truly mind over matter; sometimes I’ll admit, I have to look at my favorite fitness gal & look at her gains because of her CONSISTENCY & that usually pushes me to make myself be consistent as well. I go to class. I go out with friends. I go to the gym. I go to work. I will & can do all of it. Of course some days I have a rest day, I have a day off from both jobs, & I decide to stay home instead of going out. In order for me to be successful in & out of the gym, I must be consistent. Consistency is key to living a successful life, friends. & I know each & everyone of you has it in you to be consistent in whatever goals you may have for yourself. Go to work, work your ass off inside the gym & outside of the gym, be a good friend to others & be happy. Life is so short & we are never promised another day. 🍂 Now, let’s improve whatever it is that we want to improve. Improve your body, your mind or your work ethic. Just try to improve each & everyday. Much love, babes. ❤️ xx . . . . . . #consistency  #pushyourself  #gymrat  #fitness  #fit  #fitmotivation  #fitgirls  #fitfam  #girlswholift  #girlswithtattoos  #workout  #workoutmotivation  #fitspo  #motivationmonday  #motivate  #bootyfordays  #abs  #like4like  #likeforlike  #follow  #followme 
Getting a private coaching AND recording a self tape for a HUGE opportunity!!!
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#thinkbig #gobigorgohome #audition #selftape #crossingfingers #dedicatedactor #sendgoodvibes #actorlife #tweenactor #igotthis #actor #pushyourself #giveityourall #thankyou #privatecoaching #thankful #blessed #thanksforallthesupport @troyhencely
It literally took all day working around conference calls, meetings, flying, and a business dinner, but I still met my goal.  I'm so glad I pushed myself to go to the gym tonight even though I was exhausted from the day, this made it worth it! 💪
#healthyliving #workout #fitness #goals #feelingproud #pushyourself #dontgiveup #careerwoman #travelchallenges
This guy right here. Check him out if you do not know who he is. Straight up, to the point all the time. Want to get out of your head? Want to hear another perspective to think more and help you push beyond? Check out his IG account or vlogs. @garyvee #excuses #noexcuses #nomoreexcuses #changeyourlife #liveyourlife #grow #embracepain #embracechange #pushyourself #neverlosehope #choosehope #believeinyourself #noshit #takenoshit #droptheshit #gettoit #getittogether #doit #start #beyourself #beyou #loveyourself #garyvee #fearlessgratitude100days 11/100
This guy right here. Check him out if you do not know who he is. Straight up, to the point all the time. Want to get out of your head? Want to hear another perspective to think more and help you push beyond? Check out his IG account or vlogs. @garyvee #excuses  #noexcuses  #nomoreexcuses  #changeyourlife  #liveyourlife  #grow  #embracepain  #embracechange  #pushyourself  #neverlosehope  #choosehope  #believeinyourself  #noshit  #takenoshit  #droptheshit  #gettoit  #getittogether  #doit  #start  #beyourself  #beyou  #loveyourself  #garyvee  #fearlessgratitude100days  11/100