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오늘은 작년에 학교에서 일할때 알게된 멜리사 누나가 멜번에서 시드니에 잠깐 들리신겸 만나서 하버,차이나타운 돌아다니면서 학교근무때 일이랑,호주 그리고  이것저것 많 알게되면서 얻어먹은 하루였다.

Today, i had a reunion with one of my mentees from last year's language programme held by our mother-Univ. 
Such a memorable momment and good experience to know about each others and Austrailia.

Ps'록스가 동유럽풍이면 프리먼트는 남유럽풍

#시드니 #호주
#Pyrmont #シドニー
#オーストラリア
오늘은 작년에 학교에서 일할때 알게된 멜리사 누나가 멜번에서 시드니에 잠깐 들리신겸 만나서 하버,차이나타운 돌아다니면서 학교근무때 일이랑,호주 그리고 이것저것 많 알게되면서 얻어먹은 하루였다. Today, i had a reunion with one of my mentees from last year's language programme held by our mother-Univ. Such a memorable momment and good experience to know about each others and Austrailia. Ps'록스가 동유럽풍이면 프리먼트는 남유럽풍 #시드니  #호주  #Pyrmont  #シドニー  #オーストラリア 
FIRST COURSE;
Fresh figs, goat's cheese, tamarind, smoked almond

The waiter misunderstood our order and brought this out for us, as we told him we hadn't ordered it, he apologised and told us to have it anyway. Not only was it divine, it opened our eyes to ordering things we normally wouldn't. We absolutely love @flyingfish_au and whilst the food is always heavenly, service is spot on. Thank you kind waiter.

#flyingfish #pyrmont #cityofsydney #sydney #sydneyeats #entree #firstcourse #finedining #fig #goatscheese #datenight #divine #weekendnotes #weekend
FIRST COURSE; Fresh figs, goat's cheese, tamarind, smoked almond The waiter misunderstood our order and brought this out for us, as we told him we hadn't ordered it, he apologised and told us to have it anyway. Not only was it divine, it opened our eyes to ordering things we normally wouldn't. We absolutely love @flyingfish_au and whilst the food is always heavenly, service is spot on. Thank you kind waiter. #flyingfish  #pyrmont  #cityofsydney  #sydney  #sydneyeats  #entree  #firstcourse  #finedining  #fig  #goatscheese  #datenight  #divine  #weekendnotes  #weekend 
Amisfield Pinot Noir, Central Otago, New Zealand and Hacienda Lopez de Haro Reserva Tempranillo, Rioja, Spain

Both were divine, if you want something rich than opt for the pinot noir, otherwise for something soft go for the malbec.

#wine #redwine #vino #pinonoir #datenight #love #cityofsydney #sydney #weekendnotes #finedining #pyrmont #amisfield #otago #newzealand #tempranillo #rioja #spain #hacienda
My official acupuncture registration came through over the holidays, which means that I can bill for acupuncture now (as well as naturopathy, obvs), AND that those of you who have cover can claim these treatments from your health fund 📌🎉👌
To celebrate this (and help me fill up the books, while I settle into the extra clinic days - now that I'm here errrrrday!) we're running a *no gap* offer for acupuncture appointments in February. Yassss. All the pins and no out-of-pocket!
So, if you're local - or know someone who is - book in now for a treatment anytime in Feb. This applies whether you're an existing patient or new to the practice. Get ON it!
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#healthclinic #pyrmont #acupuncture #deal #specialoffer #celebrate #pinsandneedlea #chinesemedicine #naturalhealth #preventativemedicine
My official acupuncture registration came through over the holidays, which means that I can bill for acupuncture now (as well as naturopathy, obvs), AND that those of you who have cover can claim these treatments from your health fund 📌🎉👌 To celebrate this (and help me fill up the books, while I settle into the extra clinic days - now that I'm here errrrrday!) we're running a *no gap* offer for acupuncture appointments in February. Yassss. All the pins and no out-of-pocket! So, if you're local - or know someone who is - book in now for a treatment anytime in Feb. This applies whether you're an existing patient or new to the practice. Get ON it! . . . #healthclinic  #pyrmont  #acupuncture  #deal  #specialoffer  #celebrate  #pinsandneedlea  #chinesemedicine  #naturalhealth  #preventativemedicine 
It’s a sculpture of ladders on what looks like chopsticks; and it bobs up and down. No, I have no clue what it means either but I rather like it. Find in by the harbour in Sydney’s Pyrmont. #art #sculpture #modernart #whatdoesthatmean
It’s a sculpture of ladders on what looks like chopsticks; and it bobs up and down. No, I have no clue what it means either but I rather like it. Find in by the harbour in Sydney’s Pyrmont. #art  #sculpture  #modernart  #whatdoesthatmean 
The perfect afternoon... #FlyingFishAU (📷 @Shartron)
If only these walls could talk, the stories they would tell throughout the generations of laughter, beer, politics and revellers. We can’t wait to open the halls to Pyrmont locals again and begin a new chapter! Photo @lostcollective
If only these walls could talk, the stories they would tell throughout the generations of laughter, beer, politics and revellers. We can’t wait to open the halls to Pyrmont locals again and begin a new chapter! Photo @lostcollective
M L K ✨2 0 1 8
In the face of adversity, the man still chose love over hate.. The worlds original motivational speaker spoke words that transcended race and decades and lived in the hearts of those without a voice.. Words that are perhaps his most poignant and hauntingly relevant in 2018:
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"Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity”. Love In Action from Strength to Love, 1963
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Always choose love ♥️ #isolacreative #boutique #brand #design #agency #100harris #pyrmont #thestar #darlingharbour #sydney #mlkday #mlkday2018 #chooselove #martinlutherking #respect #usa #ihaveadream #civilrights #activisim #peace
M L K ✨2 0 1 8 In the face of adversity, the man still chose love over hate.. The worlds original motivational speaker spoke words that transcended race and decades and lived in the hearts of those without a voice.. Words that are perhaps his most poignant and hauntingly relevant in 2018: . "Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity”. Love In Action from Strength to Love, 1963 . Always choose love ♥️ #isolacreative  #boutique  #brand  #design  #agency  #100harris  #pyrmont  #thestar  #darlingharbour  #sydney  #mlkday  #mlkday2018  #chooselove  #martinlutherking  #respect  #usa  #ihaveadream  #civilrights  #activisim  #peace 
S U M M E R . L O V I N ' 🌴
The sparkling, turquoise waters of the South Pacific turning up the heat x
#isolacreative #boutique #brand #design #creative #agency #studio #100harris #pyrmont #thestar #darlingharbour #sydney #summer #vacay #southpacific #palmtrees #beach #ocean #love #life #travel #rejuvenate #designsydney #designaustralia #myislandhome
There are so many great spots within walking distance from Here 🌳 Lunch in the park anyone?
#coworking #pyrmont #sydney #community #coworkingspace #worklifebalance
“This is the beginning of anything you want 👍🏼Always do your best. What you plant now, you will harvest later 👌” The Pyrmont crew finishing of today’s session with an Ab blaster 👊🏻
“This is the beginning of anything you want 👍🏼Always do your best. What you plant now, you will harvest later 👌” The Pyrmont crew finishing of today’s session with an Ab blaster 👊🏻
Hoje eu resolvi turistar um pouco.
Hoje eu resolvi turistar um pouco.
🌸 💜💅🏻🌂☂️💐🍇🦄🎀
Custom mini donuts for any occasion @drdoughdonuts
🌸 💜💅🏻🌂☂️💐🍇🦄🎀 Custom mini donuts for any occasion @drdoughdonuts
PROMO TIME! We’re so excited to be offering acupuncture in the clinic now and, to celebrate, we’re doing *no gap* acupuncture appointments in February, if you make the booking in January. Come in for some pins! 📌👌🏽 .
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#acupuncture #chinesemedicine #meridian #promotime #NOGAP #specialoffer #deal  #healthclinic #Pyrmont #chiro #chiropactor #letscelebrate #sydney #health #wellbeing #bodywise #backpain #headache #hormonehealth #wellbeing #healthypregnacy #powerwoman #womenshealth #menshealth #wellness #naturopath #healthylifestyle #pinsandneedles #preventativemedicine
PROMO TIME! We’re so excited to be offering acupuncture in the clinic now and, to celebrate, we’re doing *no gap* acupuncture appointments in February, if you make the booking in January. Come in for some pins! 📌👌🏽 . . . . #acupuncture  #chinesemedicine  #meridian  #promotime  #NOGAP  #specialoffer  #deal  #healthclinic  #Pyrmont  #chiro  #chiropactor  #letscelebrate  #sydney  #health  #wellbeing  #bodywise  #backpain  #headache  #hormonehealth  #wellbeing  #healthypregnacy  #powerwoman  #womenshealth  #menshealth  #wellness  #naturopath  #healthylifestyle  #pinsandneedles  #preventativemedicine 
Not sure why dogs go crazy with these balls... it’s not even alive or has a tail. 🐭🎾🐶
Not sure why dogs go crazy with these balls... it’s not even alive or has a tail. 🐭🎾🐶
SOKYO 🍣 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sokyo #sydney #pyrmont #thestar #소쿄 #australia #시드니 #chefstalk #sashimi #sushi #omakase #dining #japan #japanese #contemporary #food #foodie #foodbeast #foodiegram #instafood #instagood #foodporn #foodstagram #foodgasm #foodphotography #foodshare #eeeeeats #foodism #beautifulcuisines
SOKYO 🍣 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sokyo  #sydney  #pyrmont  #thestar  #소쿄  #australia  #시드니  #chefstalk  #sashimi  #sushi  #omakase  #dining  #japan  #japanese  #contemporary  #food  #foodie  #foodbeast  #foodiegram  #instafood  #instagood  #foodporn  #foodstagram  #foodgasm  #foodphotography  #foodshare  #eeeeeats  #foodism  #beautifulcuisines 
Not sure you can get more Aussie than a wallaby bounding over the Harbour Bridge... sighted this morning! 
#strewth #onlyinaustralia #straya

https://www.google.com.au/amp/s/amp.smh.com.au/nsw/wallaby-in-custody-after-bouncing-over-sydney-harbour-bridge-20180115-h0irxx.html

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#kangaroo #wallaby #aussie #harbourbridge #sydneyharbourbridge #digital #agency #sydneyharbour #digitalagency #web #sydney #digitalagencylife #digitalagencysydney #sydneydesign #pyrmont #instagood #darlingharbour #digitalworld #digitalwork #jonesbaywharf #digitalmedia #sydneydigital #design #sydneydesign #webdesign #webdevelopment #appdeveloper #userexperience
Not sure you can get more Aussie than a wallaby bounding over the Harbour Bridge... sighted this morning! #strewth  #onlyinaustralia  #straya  https://www.google.com.au/amp/s/amp.smh.com.au/nsw/wallaby-in-custody-after-bouncing-over-sydney-harbour-bridge-20180115-h0irxx.html _______________________________________________ #kangaroo  #wallaby  #aussie  #harbourbridge  #sydneyharbourbridge  #digital  #agency  #sydneyharbour  #digitalagency  #web  #sydney  #digitalagencylife  #digitalagencysydney  #sydneydesign  #pyrmont  #instagood  #darlingharbour  #digitalworld  #digitalwork  #jonesbaywharf  #digitalmedia  #sydneydigital  #design  #sydneydesign  #webdesign  #webdevelopment  #appdeveloper  #userexperience 
Bite the brisket! Thanks for the snap @foodienando.
#vicsmeatmarket #sydneyfishmarket #pyrmont #smokehouse #sydneyfood #brisket
It’s I deal time for u to treat urself for facial treatments... and combined with spa jet together.... it’s great for deep moisturizing, deep cleansing,purifying, hydrating and rejuvenating your skin from head to toe👍 you can feel  amazing pampered from head to toe @madamejennybeautyspa
Please book your appointment here
☎️Waterloo shop 02 96900202
☎️Pyrmont shop 02 95189360
www.madamejenny.com.au
#beauty #beautysalon #dayspa #relax #peeling #deluxe #facial #facialformen #spaformen #menskincare  #collagen #deepcleansing #deepcleansingmask #microdermabrasion  #oxygenfacial #max7 #ledlighttherapy #peeling #payotpeeling #purifying #nourish #rejuvenating #fiberfactionallaser #massage #spa #detoxtreatment #wax #hairfree #laserhairremoval #waterloo #pyrmont
It’s I deal time for u to treat urself for facial treatments... and combined with spa jet together.... it’s great for deep moisturizing, deep cleansing,purifying, hydrating and rejuvenating your skin from head to toe👍 you can feel amazing pampered from head to toe @madamejennybeautyspa Please book your appointment here ☎️Waterloo shop 02 96900202 ☎️Pyrmont shop 02 95189360 www.madamejenny.com.au #beauty  #beautysalon  #dayspa  #relax  #peeling  #deluxe  #facial  #facialformen  #spaformen  #menskincare  #collagen  #deepcleansing  #deepcleansingmask  #microdermabrasion  #oxygenfacial  #max7  #ledlighttherapy  #peeling  #payotpeeling  #purifying  #nourish  #rejuvenating  #fiberfactionallaser  #massage  #spa  #detoxtreatment  #wax  #hairfree  #laserhairremoval  #waterloo  #pyrmont 
Check out these double-sided hero cards our team recently completed for @krikke_motorsport.
Check out these double-sided hero cards our team recently completed for @krikke_motorsport.
🍾 RAZZLE DAZZLE! This Gatsby themed awards night featuring our classic Gold Resin Tiffany Chairs was simply smashing. Always a pleasure to work with @mistermilford #gatsby
🍾 RAZZLE DAZZLE! This Gatsby themed awards night featuring our classic Gold Resin Tiffany Chairs was simply smashing. Always a pleasure to work with @mistermilford #gatsby 
Absolutely epic dinner the other night @momofukuseiobo, easily one of the best meals I’ve had in recent times. 
Where else do you get a grilled #kingfish head on a tasting menu...
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@momolongplay #momofuku #momofukuseiobo #sydney #sydneyeats #sydneychefs #chef #cheflife #nightoff #dayoff #degustation #tasting #caribbean #australianproduce #truelove #truecooks #propercooking #tropical #pyrmont #starcity #thestar #restaurant #restaurantaustralia #afrtoprestaurants #goodfood #foodporn
Absolutely epic dinner the other night @momofukuseiobo, easily one of the best meals I’ve had in recent times. Where else do you get a grilled #kingfish  head on a tasting menu... . . . @momolongplay #momofuku  #momofukuseiobo  #sydney  #sydneyeats  #sydneychefs  #chef  #cheflife  #nightoff  #dayoff  #degustation  #tasting  #caribbean  #australianproduce  #truelove  #truecooks  #propercooking  #tropical  #pyrmont  #starcity  #thestar  #restaurant  #restaurantaustralia  #afrtoprestaurants  #goodfood  #foodporn 
Grab a small coffee and a treat from our pastry cabinet everyday for only $7.50. You’re welcome 😇
Grab a small coffee and a treat from our pastry cabinet everyday for only $7.50. You’re welcome 😇
Something different....industrial funk from @milenakaticin - really nice pics in her feed so have a look! Tag us if you would like to be featured. #engineering #architecture #industrial #funk #pyrmont #bridge #sydney #sydneylife #sydneylifestyle #ilovesydney #nsw #hornsby #centralcoast #penrith #parramatta #sydneycbd #blacktown #ryde #darlingharbour #therocks #sydneynorthernbeaches #manly #cronulla #parramatta #kingscross #bondi #australia
The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a great tool to mobilize your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch. As you a learning the movement the broomstick will Be you best friend. Then progress on to a empty lower weight bar. Never ever attempt this without sufficient practice with your trainer please. Once you master it you will love it. We had some awesome fun with our partners @visiongym.pyrmont on the weekend practicing this #crossfit #crossfiter #sydneycrossfit #sydneyfitness #dedication #practicemakesperfect #practice #squats #health #fitness #fitnessmotivation #pyrmont #barangaroo #sydneycbd #sydneysider #yesican #wollongong #ilovethegong #lovethegong #shellharbour #uow #instafamous #sydneyfitfam #visionbody #visionbodyaustralia #visiongymaustralia
The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a great tool to mobilize your thoracic spine, ankles, and hips, and will help you feel more comfortable at the very bottom of a squat, front squat, or snatch. As you a learning the movement the broomstick will Be you best friend. Then progress on to a empty lower weight bar. Never ever attempt this without sufficient practice with your trainer please. Once you master it you will love it. We had some awesome fun with our partners @visiongym.pyrmont on the weekend practicing this #crossfit  #crossfiter  #sydneycrossfit  #sydneyfitness  #dedication  #practicemakesperfect  #practice  #squats  #health  #fitness  #fitnessmotivation  #pyrmont  #barangaroo  #sydneycbd  #sydneysider  #yesican  #wollongong  #ilovethegong  #lovethegong  #shellharbour  #uow  #instafamous  #sydneyfitfam  #visionbody  #visionbodyaustralia  #visiongymaustralia 
Reminiscing about my thinner days #tbt
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#2014 #watsonsbay #sydney #pyrmont #wheniwasthin #lookingback #32weeks #feelingplump
5th Teddy Tour!😁
Teddy tour destination was koala park sanctuary in Pennent Hills. There are some of Australia's representative animals such as kangaroo, koala, cassowary, emu, wombat, Dingo and so on. We could touch the koala ourselves and feed kangaroo. It was a very special experience.👍 Where is the next Teddy tour destination? 6th Teddy tour is coming soon.

#호주 #시드니 #피어몬트 #코알라파크 #캥거루#코알라 #화식조 #에뮤 #테디투어 #Australia #Sydney #Pyrmont #KoalaPark #Kangaroo #Koala #cassowary #emu #TeddyTour
5th Teddy Tour!😁 Teddy tour destination was koala park sanctuary in Pennent Hills. There are some of Australia's representative animals such as kangaroo, koala, cassowary, emu, wombat, Dingo and so on. We could touch the koala ourselves and feed kangaroo. It was a very special experience.👍 Where is the next Teddy tour destination? 6th Teddy tour is coming soon. #호주  #시드니  #피어몬트  #코알라파크  #캥거루 #코알라  #화식조  #에뮤  #테디투어  #Australia  #Sydney  #Pyrmont  #KoalaPark  #Kangaroo  #Koala  #cassowary  #emu  #TeddyTour 
Pyrmont Summer Afternoon 2018
Pyrmont Summer Afternoon 2018
GET LASHED @makeupinksydney 🦋😉 / where the best lash technicians in Sydney can personally customise your lash look with the various Lash extension varieties / lengths / diameters / curls - it’s not a one size fits all ladies. Hypo allergenic medical grade adhesive is used for maximum retention allowing your lashes to last for weeks #lashtechnician #sydneylashes #makeupinksydney #makeupinkpyrmont #sydneyevents #sydneywedding #nofilter #bookingsavailable #sydneycbd #pyrmont #pyrmontlashes #channelten #channel10 #fairfax #sydneylife
GET LASHED @makeupinksydney 🦋😉 / where the best lash technicians in Sydney can personally customise your lash look with the various Lash extension varieties / lengths / diameters / curls - it’s not a one size fits all ladies. Hypo allergenic medical grade adhesive is used for maximum retention allowing your lashes to last for weeks #lashtechnician  #sydneylashes  #makeupinksydney  #makeupinkpyrmont  #sydneyevents  #sydneywedding  #nofilter  #bookingsavailable  #sydneycbd  #pyrmont  #pyrmontlashes  #channelten  #channel10  #fairfax  #sydneylife 
Been no1 tourist !! My sunburn looks great over this top 😣🙈 .
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#mirrorselfie #tourist #holidays #pyrmont #pop #australia #oz #selfie #adventure #me #lovin #life #travel #out
Wharf running ⛵️🛥🚤 just for a change 👟👟
Wharf running ⛵️🛥🚤 just for a change 👟👟
Sunset view from Pyrmont Bridge, Darling Harbour #sunset #darlingharbour #sydney #harbour #australia #ferriswheel #yacht #pyrmont #nofilter
In any place there is the sun there is hope for better day lol 
just wanted say a prank citation!

Of course. Sun is beauty! 
But why to wait for doing your best right now ? 
Wish you beautiful things now, it's inside you :*
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#fishmarket #sydney #sunset #sunlight #goodday #beauty #beautifuldestinations #havingfun #livenow #inthepresent #lovelife #australia #pyrmont #lightcatcher #greatday #digitalnomad #createthelifeyouwant #lifecoach #wanderlusting #getlost #backpackers #lifestylephotography #lifestyle #freedom #happyday #happymoments #picoftheday #shootofday #instafocus #instapics
In any place there is the sun there is hope for better day lol just wanted say a prank citation! Of course. Sun is beauty! But why to wait for doing your best right now ? Wish you beautiful things now, it's inside you :* . . . . . . #fishmarket  #sydney  #sunset  #sunlight  #goodday  #beauty  #beautifuldestinations  #havingfun  #livenow  #inthepresent  #lovelife  #australia  #pyrmont  #lightcatcher  #greatday  #digitalnomad  #createthelifeyouwant  #lifecoach  #wanderlusting  #getlost  #backpackers  #lifestylephotography  #lifestyle  #freedom  #happyday  #happymoments  #picoftheday  #shootofday  #instafocus  #instapics 
The perfect end to the day... #JonesBayWharf (📷 @AFrancolini)
Octopus chick pea, red vein sorrel, spicy 'nduja dressing @ballarestaurant ... I give this 8 Thumbs up ha ha ha get it? #punny #octopus #dinner #fancypants #sydney #thestar #pyrmont #seafoodporn #seafood #foodie
Oh Dios mío! I think I'm in love! 😍  #ElClandestino
The Growthbuilt Teams at our Harris Street, Pyrmont projects are progressing well onsite; with the final stages of the three level commercial fitout and 142 space car park on track. All slabs are now poured at the heritage Dexus site with roofing complete on the six level car park, and external façade works also close to completion. Carpet, workstation production and joinery is underway with levels five, six and seven of the new commercial space in the final stages of installation. Great teamwork to those involved in bringing this iconic building in Pyrmont back to life.

@aboutsjb @team2architects  @sirendesign @lightcultureaustralia
The Growthbuilt Teams at our Harris Street, Pyrmont projects are progressing well onsite; with the final stages of the three level commercial fitout and 142 space car park on track. All slabs are now poured at the heritage Dexus site with roofing complete on the six level car park, and external façade works also close to completion. Carpet, workstation production and joinery is underway with levels five, six and seven of the new commercial space in the final stages of installation. Great teamwork to those involved in bringing this iconic building in Pyrmont back to life. @aboutsjb @team2architects @sirendesign @lightcultureaustralia
SOKYO  SuShi⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sokyo #sydney #pyrmont #thestar #소쿄 #australia #시드니 #chefstalk #sashimi #sushi #omakase #dining #japan #japanese
Summer season in full swing! 
Spots still available! Sign up today! 
#fityeah #boxing #ultimo #outdoorbootcamp #pyrmont #ultimobootcamp #fitness
Monday is for skin brightening 👌🏻✨✨✨My fav peel at the moment the Blueberry Smoothie with a touch of pure enzymes mixed in for that extra kick!
Monday is for skin brightening 👌🏻✨✨✨My fav peel at the moment the Blueberry Smoothie with a touch of pure enzymes mixed in for that extra kick!
We all love a good cuppa! I’ve been combining the ancient art forms of Cupping & Dry Needling Acupuncture for 15 years as a Physiotherapist. Here’s a current case of a lady suffering Cervical Nerve (neck nerve) entrapment. She suffers sharp debilitating neck pain that radiates down the back of her right arm. The cupping and needling combined w other methods provides her w instant secondary muscular pain relief (lightness) by improving the blood flow and  stretching of the Myofascial tissues (immune response), distracting nociceptors (the deeper pain message), immediately flushing the neuromuscular junctions (electro-chemical impulses) between the nerves and the muscles. It’s definitely not as scary or uncomfortable as it looks. It is safe and actually feels quite amazing 😉 - some say it can be quite addictive as a passive and friendly form of pain management. Combine it with exercise rehabilitation in the form of Clinical Pilates w a physio and you’ll be in such a better state of mind and body to manage your health #clinicalpilates #acupuncture #painmanagement #physio #physiotherapy #rehab #neuroplasticity #cupping #dryneedling @bouncerehab #pyrmont #selfmanagement
We all love a good cuppa! I’ve been combining the ancient art forms of Cupping & Dry Needling Acupuncture for 15 years as a Physiotherapist. Here’s a current case of a lady suffering Cervical Nerve (neck nerve) entrapment. She suffers sharp debilitating neck pain that radiates down the back of her right arm. The cupping and needling combined w other methods provides her w instant secondary muscular pain relief (lightness) by improving the blood flow and stretching of the Myofascial tissues (immune response), distracting nociceptors (the deeper pain message), immediately flushing the neuromuscular junctions (electro-chemical impulses) between the nerves and the muscles. It’s definitely not as scary or uncomfortable as it looks. It is safe and actually feels quite amazing 😉 - some say it can be quite addictive as a passive and friendly form of pain management. Combine it with exercise rehabilitation in the form of Clinical Pilates w a physio and you’ll be in such a better state of mind and body to manage your health #clinicalpilates  #acupuncture  #painmanagement  #physio  #physiotherapy  #rehab  #neuroplasticity  #cupping  #dryneedling  @bouncerehab #pyrmont  #selfmanagement 
We love receiving photos from our past brides. Such a pleasure to be on the journey with you all. We thank you 😀

#myprivatetailor #mptbridal #bridalspecialists #bridalalterations #sydney #pyrmont #pyrmontlocals #2018bride #tailoring
Turn up the volume for 2018!!
Turn up the volume for 2018!!
This is my pub, you step away sir!!
This is my pub, you step away sir!!
Last week I saw rainbows twice🌈✨
先週は家の近くで2回も虹を見た♬
いいことあるといいな〜😍✨
よく考えてみると、この半年間で5回も虹を見てる‼︎東京よりシドニーの方が虹の出現率高いと思われる🤗🌈 #rainbow #dablerainbow #sydney #australia #pyrmont #happiness 
#虹 #ダブルレインボー #にじ #レインボー #海外生活 #オーストラリア #シドニー #土砂降りからの晴天 #虹って不思議 #幸せな気持ちになる
Last week I saw rainbows twice🌈✨ 先週は家の近くで2回も虹を見た♬ いいことあるといいな〜😍✨ よく考えてみると、この半年間で5回も虹を見てる‼︎東京よりシドニーの方が虹の出現率高いと思われる🤗🌈 #rainbow  #dablerainbow  #sydney  #australia  #pyrmont  #happiness  #虹  #ダブルレインボー  #にじ  #レインボー  #海外生活  #オーストラリア  #シドニー  #土砂降りからの晴天  #虹って不思議  #幸せな気持ちになる 
Mmm I think I have an addiction to #cosmedix face masks!! Well it's totally justified as my skin changes from week to week and I have these little beauties as my weekly treat after exfoliating 🙌🏻
Mmm I think I have an addiction to #cosmedix  face masks!! Well it's totally justified as my skin changes from week to week and I have these little beauties as my weekly treat after exfoliating 🙌🏻
Loads of jellyfish in Sydney harbour Eleanor and I spotted on our morning walk. . . .  #pyrmont #sydney #sydneyharbour #jellyfish
Another great sunset with a perfect rainbow from my balcony! #nofilter #pyrmont #sydney #beautiful #sunset #rainbow
Have you had your hit of the good stuff yet? #AntiDote
Have you had your hit of the good stuff yet? #AntiDote 
Make yourself yourself a priority! 🔵🔴⚪️🔵🔴⚪️🔵🔴⚪️ Foxtrot 🦊 left us glowing after class. Be sure to never skip a Monday F45 session!  #f45training #foxtrot #cardio #mondaymotivation #teamtraining #lifechanging #f45Pyrmont #sydney #pyrmont