an online Instagram web viewer

#qntathlete medias

Photos

power cleans 100kg... burpee ring mu... 🆘⁉️☠️💪🏼🎖
#qntgreece #qntathlete #fitness #fitnessmotivation #fitnessboy #workout #workhard #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #gymnastics #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis @eutuxia02
χαλαρώνοντας στο αγαπημένο μ μονοζυγο..... 20 clap pull ups.... @dimitris_kavalarakis @qntgreece @stathatosathletics 
#qntgreece #qntathlete #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #gymnastics #pullups #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos
emom κλαμα που δν τελείωνε ποτε!!! ❌☠️🆘‼️☠️
#qntgreece #qntathlete #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos #citytillidie #citizen #bluemoon @dimitris_kavalarakis @qntgreece
#Repost @nzografakis with @repostapp
・・・
Some barbell conditioning...@qntgreece #qntathlete #coach @dimitris_kavalarakis
#Repost  @nzografakis with @repostapp ・・・ Some barbell conditioning...@qntgreece #qntathlete  #coach  @dimitris_kavalarakis
My essentials from @qntsportnutrition , keep me moving.

Visit www.qntsport.in , and donot forget to use my code SHRUTIQNT, for discount. ➡️for training and diet plans, mail- kerni.shruti77@gmail.com

#qntindia #qntsport #qnt #qntathlete #carnitine #bcaa #amino #grateful #love #gym #myessentials #mystack #athlete #bikini #kerni
Some barbell conditioning...@qntgreece #qntathlete coach @dimitris_kavalarakis
Some barbell conditioning...@qntgreece #qntathlete  coach @dimitris_kavalarakis
Waking up to the sunshine☀️, have a happy weekend everyone. Happy dushera too.

Stay healthy, eat healthy. Weekends are not a reason to indulge in cheats.☝🏻 To stay on track , mail ➡️ kerni.shruti77@gmail.com for paid training and diet 
#qntindia #qntsport #qnt #qntathlete #justbeingme #justbeingshrutikerni #shrutikerni #grateful #love #gym #bikini #athlete #sunshine #wokemeup #lovelyday #weekend #healthyfood #healthyyou #kerni
Get your favo @qntsportnutrition NOW -10% off !! CODE: Elke 😍🤙
📷 @kersten_kvkmedia.be #qntathlete #getfit #lovebmx 
#workout  #cardio #gym  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet  #cleaneating #eatclean #exercise
Delicious QNT dessert protein pudding #qnt #qntathlete #qntproducts #qntsupplements #tksetandam
Can't wait to try these out QNT dessert protein pudding and QNT protein burst bar #qnt #qntathlete #qntproducts #qntsupplements #tksetandam #supplementsforme
Flex the guns out💪🏻.
Good morning😘. #qntindia #qntsport ✅kerni.shruti77@gmail.com for paid training and diet

Facebook:- Shruti Kerni , follow to stay connected😘. #qntathlete #qnt #justbeingme  #justbeingshrutikerni #grateful #love #workout #guns #day #flex #thursday #bikini #athlete #kerni
#Repost @matildaspanou with @repostapp
・・・
Weightlifting session 💪❤
#weightlifting #clean #jerk #crossfit #crossfitgirl #lovetolift #wayoflife #qntathlete @qntgreece #coach @dimitris_kavalarakis
No matter how hard you work or how tough your circumstances have been, there are people who would never appreciate you🙄,but there are also people who support you, love you, for being yourself😘. And i focus on the ones who bring positivity and love, not the ones who spread negativity. So doesnot matter to me, whatever my haters say , you hate me, i am gonna  make you hate me more😝. ➡️kerni.shruti77@gmail.com for paid training and diet.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #hatersgonnahate #dontcare #believeinyourself #bepositive #loveyourself #respect #yourselffirst #kerni
No matter how hard you work or how tough your circumstances have been, there are people who would never appreciate you🙄,but there are also people who support you, love you, for being yourself😘. And i focus on the ones who bring positivity and love, not the ones who spread negativity. So doesnot matter to me, whatever my haters say , you hate me, i am gonna make you hate me more😝. ➡️kerni.shruti77@gmail.com for paid training and diet. #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #hatersgonnahate  #dontcare  #believeinyourself  #bepositive  #loveyourself  #respect  #yourselffirst  #kerni 
#Repost @nzografakis with @repostapp
・・・
New complex snatch PR!!! #110KG  @qntgreece #qntathlete Credits to my head coach @dimitris_kavalarakis weightlifting coach dimitris kirillidis and the whole lions team...always by my side🦁🦁🦁#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation
New complex snatch PR!!! #110KG  @qntgreece #qntathlete Credits to my head coach @dimitris_kavalarakis weightlifting coach dimitris kirillidis and the whole lions team...always by my side🦁🦁🦁
New complex snatch PR!!! #110KG  @qntgreece #qntathlete  Credits to my head coach @dimitris_kavalarakis weightlifting coach dimitris kirillidis and the whole lions team...always by my side🦁🦁🦁
Good Morning Everybodyyyy!!! Its so important to take the right supplements alongside a good diet and Training programme. 
These are the supplements that I take everyday: .
.
🔹Daily Vitamins
🔹Super Minerals- Calcium, Magnesium, Iron, Zinc
🔹Vitamin C
🔹Vitamin D
🔹Probiotics and Digestive Enzymes- because my digestion slows down at this point in prep so it helps me prevent bloating
🔹QNT Burner- this has apple pectin, dandelion extract, Guarana Extract and L-Carnitine (great for fat burning and water loss.. ingredients in bottom right pic)
🔹Omega 3 Fish Oils
🔹Chromium Picolinate- to balance my blood sugars throughout the day .
.
Any questions on supplements or products feel free to message me. 
For 20% off on Qnt Products use code LG101 at the checkout @thehealthhut_ 🎉

Happy Saturday All💜

@qntsportsnutrition #webuildchampions #qntireland #supplements #irishfitfam #fitfam #ukfitfam #saturday #nutrition #vitamins #minerals #ribbf #girlsonprep #dublinfitfam #disscountcode #qntathlete
Good Morning Everybodyyyy!!! Its so important to take the right supplements alongside a good diet and Training programme. These are the supplements that I take everyday: . . 🔹Daily Vitamins 🔹Super Minerals- Calcium, Magnesium, Iron, Zinc 🔹Vitamin C 🔹Vitamin D 🔹Probiotics and Digestive Enzymes- because my digestion slows down at this point in prep so it helps me prevent bloating 🔹QNT Burner- this has apple pectin, dandelion extract, Guarana Extract and L-Carnitine (great for fat burning and water loss.. ingredients in bottom right pic) 🔹Omega 3 Fish Oils 🔹Chromium Picolinate- to balance my blood sugars throughout the day . . Any questions on supplements or products feel free to message me. For 20% off on Qnt Products use code LG101 at the checkout @thehealthhut_ 🎉 Happy Saturday All💜 @qntsportsnutrition #webuildchampions  #qntireland  #supplements  #irishfitfam  #fitfam  #ukfitfam  #saturday  #nutrition  #vitamins  #minerals  #ribbf  #girlsonprep  #dublinfitfam  #disscountcode  #qntathlete 
*That smile when you've finished the workout...💪👌❤
#wearestrongwearelions #athenslionsbox #aftertraining #crossfit #wayoflife #bcaa #qntathlete #qntgreece @qntgreece
We all have different bodies, and each one of us respond in a  different way to a particular lifestyle. 
Understand your body, what it needs , donot just blindly follow any diet mentioned on the google. Its a science , to understand what our body needs and what implications a particular diet or thing can have on our body.  Most importantly, love your body and work on it, to be a better version of you💪🏻. Transform with my customised diet schedule and workout👇🏻😊
➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym  #bikini #athlete #bodybuilding #science #be #wise #believeinyourself #fitnessjourney #kerni
We all have different bodies, and each one of us respond in a different way to a particular lifestyle. Understand your body, what it needs , donot just blindly follow any diet mentioned on the google. Its a science , to understand what our body needs and what implications a particular diet or thing can have on our body. Most importantly, love your body and work on it, to be a better version of you💪🏻. Transform with my customised diet schedule and workout👇🏻😊 ➡️kerni.shruti77@gmail.com for paid training and diet #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #bikini  #athlete  #bodybuilding  #science  #be  #wise  #believeinyourself  #fitnessjourney  #kerni 
και ναι το 130 κατοχυρώθηκε.... επόμενο βίντεο στα 140.... ετοιμαστείτε γιατι έρχεται πολυ πολυ σύντομα!!!! #qntgreece #qntathlete #crossfit #crossfitaddicted #wod #workout #fitforlife #fitnessmotivation #passion #cardio #trainhard #neverquit #neverstop #ifipassoutpleasenotemytime #eatcleantrainmean #eatcleangetlean #inkaddict #inklover #tattooed
They say take this, take that🙄. I say workout, have healthy diet and proper supplements to prevent loss of any essential nutrient🤷‍♀️.Understand your body, donot just destroy it with 💉. Know what you are doing to your body, donot harm it for a short term gain ✅kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #athlete #fitness #fitnessjourney #kerni
They say take this, take that🙄. I say workout, have healthy diet and proper supplements to prevent loss of any essential nutrient🤷‍♀️.Understand your body, donot just destroy it with 💉. Know what you are doing to your body, donot harm it for a short term gain ✅kerni.shruti77@gmail.com for paid training and diet #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #athlete  #fitness  #fitnessjourney  #kerni 
last reps of each exercise
55 burpees over bar facing.. 33 ohs (60kg) 21 rmu... 💀💀☠️☠️
crossfit #crossfitaddicted #wod #workout #qntgreece #qntathlete #fitforlife #fitnessmotivation #passion #cardio #trainhard #neverquit #neverstop #ifipassoutpleasenotemytime #eatcleantrainmean #eatcleangetlean #inkaddict #inklover #tattooed
I'm sure that my fav post workout nutrition, is way more tasty then yours !! 😋 
#cremebrûlée #qntathlete @qntsportnutrition 
#fuelyourbody #nutrition #getfit #powergirl #backtoit #workout #beastmode mode 📷 @v.i.s.s.e.r.s
Thoughts emotionalised with faith, are a way  to success💪🏻. ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #fitness #fitnessjourney #bikini #athlete #faith #becomes #reality #think #positive #kerni
Roll it out😁, abs roller for chiseled look and definitely a strong core💪🏻 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #grateful #love #abs #abroller #roll #it #thursday #workout #bikini #athlete #fitness #kerni
Back🏋🏻, ➡️kerni.shruti77@gmail.com for paid training and diet.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #back #day #tuesdaymotivation #rowing #love #lift #eat #enjoylife #kerni
Live for yourself, not to impress others. ➡️kerni.shruti77@gmail.com for paid training and diet

#sundayfunday #live #laugh #love #qntindia #qntsport #qntathlete #qnt #sundays #rest #day #fit #kerni
Taking in my lipitek fat burner from @qntsportnutrition , made specifically for females, keeping in mind their body mexhanics.
A metabolic booster to burn fat and calories. Also keeps energy levels high, which is unlikely with many fat burners ( they tend to reduce energy levels) Supplemnet with a good clean diet to get better and faster results

Get yours at www.qntsport.in, use code SHRUTIQNT , to get 15% off. ➡️kerni.shruti77@gmail.comfor paid training and diet

#qntindia #qntsport #qnt #qntathlete #lipitek #fatloss #getfit #get #leangains #be #healthy #kerni
Taking in my lipitek fat burner from @qntsportnutrition , made specifically for females, keeping in mind their body mexhanics. A metabolic booster to burn fat and calories. Also keeps energy levels high, which is unlikely with many fat burners ( they tend to reduce energy levels) Supplemnet with a good clean diet to get better and faster results Get yours at www.qntsport.in, use code SHRUTIQNT , to get 15% off. ➡️kerni.shruti77@gmail.comfor paid training and diet #qntindia  #qntsport  #qnt  #qntathlete  #lipitek  #fatloss  #getfit  #get  #leangains  #be  #healthy  #kerni 
#Repost @nzografakis with @repostapp
・・・
I used to skip leg day...then I met this man!😅😅 #210  @qntgreece #qntathlete coach @dimitris_kavalarakis
#Repost  @nzografakis with @repostapp ・・・ I used to skip leg day...then I met this man!😅😅 #210  @qntgreece #qntathlete  coach @dimitris_kavalarakis
Its not about what you want, its about what you work for... Goodnight ➡️kerni.shruti77@gmail.com for paid training and diet

#qntsportnutrition #qntindia #qntsport #qntathlete #qntsport #work #not #want #fitnessmotivation #fit #fitnessjourney #fitgirl #kerni
Και το seasonoff μετά από ένα μήνα έφτασε στο τέλος του, χωρις ίχνος συμπληρώματος και διατροφικού πλάνου .. πιο ικανοποιημενος απο ποτέ.. ♝
#naturalathlete #elite athlete #crossfiter #fitnesslifestyle for about 12years #qntathlete
So happy for the seasonoff results
#fitnessmotivationhellas
Yessss😁, 💪🏻 makes me smile😁. ➡️kerni.shruti77@gmail.com for paid training and diet

@qntsportnutrition ,#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #bikini #athlete #biceps #day #guns #make #me #smile #fitnessjourney #kerni
#Repost @matildaspanou with @repostapp
・・・
There is a beast in every woman and it stirs when you put a barbell in her hands* 💪❤
#crossfit #weightlifting #training #motivation #snatch #wearestrongwearelions #athenslionsbox #lovetolift #qntathlete @qntgreece
There is a beast in every woman and it stirs when you put a barbell in her hands* 💪❤
#crossfit #weightlifting #training #motivation #snatch #wearestrongwearelions #athenslionsbox #lovetolift #qntathlete @qntgreece
If you donot practice, you donot deserve to win.
By:- @qntsportnutrition #qntindia #qntsport #qntathlete #qnt ➡️kerni.shruti77@gmail.com for paid training and diet

#shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #sweat #it #practice #to #win
#Repost @elkevanhoof91 ・・・
Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete
#Repost  @elkevanhoof91 ・・・ Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete 
Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete
Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete 
Trying to be back on tack , after a month of vacation, 8 weeks almost. Would need to work on every muscle group for a perfect conditioning💪🏻. Need your support😘 and love as always😘 ➡️kerni.shruti77@gmail.com for paid training and diet.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #gym #bikini #athlete #fitnessjourney #fitnessmotivation #kerni
GoGoGo!! Don't look back ☝️#abs#elite#pumped #healthyfood #healthy #bodybuilding #bodyfitness #boom##pump#Qnt#qntathlete #qntdirect #qntsportnutrition # www.qntdirect.com use code Gio10 !!
Times when you want to escape the world and just  be with your love-GYM😁

@qntsportnutrition , #qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #metime #with #gym #bikini #athlete #fitnessjourney #fitnessmotivation #fitness #kerni
#Repost @matildaspanou with @repostapp
・・・
The body knows no limits*
Is the mind that needs convincing...* 💪❤
#wearestrongwearelions #athenslionsbox #handstand #handstandlove #crossfit #gymnastics #qntathlete @qntgreece
The body knows no limits*
Is the mind that needs convincing...* 💪❤
#wearestrongwearelions #athenslionsbox #handstand #handstandlove #strength #balance #crossfit #gymnastics #qntathlete @qntgreece
☕️&protein🍫 love.

Its raining in zurich , and too cool not have my favourite things😁

#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #coffeetime #proteinbar #rain #visitzurich #amazingcountries #lovely #weather #metime #kerni
#Repost @matildaspanou with @repostapp
・・・
*Do it with passion or not at all..*💪❤
#wearestrongwearelions #athenslionsbox #bestrong #crossfit #training #parallets #strength #crossfitgirl #qntathlete @qntgreece
#Repost @elkevanhoof91 ・・・
Amazing facility, great nutrition what more do you want ?! Find a way not an excuse. 💪 @qntsportnutrition @upgrade_functional_training 💖 #sporty #letsdothis #getfit #qntathlete
#Repost  @elkevanhoof91 ・・・ Amazing facility, great nutrition what more do you want ?! Find a way not an excuse. 💪 @qntsportnutrition @upgrade_functional_training 💖 #sporty  #letsdothis  #getfit  #qntathlete 
@qntsportnutrition  BCAA,  my intraworkout for muscle growth and recovery💪🏻 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #bcaa #fitness #kerni
No matter what, best time is gym time💪🏻, with my @qntsportnutrition . ➡️kerni.shruti77@gmail.com 
#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #kerni
@qntsportnutrition , it never lets me be tired😁, enjoying my vacation week to the fullest with my range from #qnt

#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni