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#Repost @matildaspanou with @repostapp
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The body knows no limits*
Is the mind that needs convincing...* 💪❤
#wearestrongwearelions #athenslionsbox #handstand #handstandlove #crossfit #gymnastics #qntathlete @qntgreece
The body knows no limits*
Is the mind that needs convincing...* 💪❤
#wearestrongwearelions #athenslionsbox #handstand #handstandlove #crossfit #gymnastics #qntathlete @qntgreece
Dumbbell shoulder press, while seated on floor, involves not only shoulders but needs a lot of core stability too.
Try it out💪🏻 ➡️Mail at kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #
#Repost @matildaspanou with @repostapp
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*Do it with passion or not at all..*💪❤
#wearestrongwearelions #athenslionsbox #bestrong #crossfit #training #parallets #strength #crossfitgirl #qntathlete @qntgreece
#Repost @elkevanhoof91 ・・・
Amazing facility, great nutrition what more do you want ?! Find a way not an excuse. 💪 @qntsportnutrition @upgrade_functional_training 💖 #sporty #letsdothis #getfit #qntathlete
#Repost  @elkevanhoof91 ・・・ Amazing facility, great nutrition what more do you want ?! Find a way not an excuse. 💪 @qntsportnutrition @upgrade_functional_training 💖 #sporty  #letsdothis  #getfit  #qntathlete 
@qntsportnutrition  BCAA,  my intraworkout for muscle growth and recovery💪🏻 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #bcaa #fitness #kerni
#Repost @nzografakis with @repostapp
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...Work until you no longer have to introduce yourself! #FrenchThrowdown #WeAreStrongWeAreLions #qntathlete #qnt_greece #athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength
#qntgreece #qntathlete #crossfit #trainhard #neverstop #neverquit #eatcleantrainmean #run 🚑🚨☠️💀🎖😈🏆🤘🏼💪🏼🏆
People judge you, try to put you down, whenever they get a chance.
Noone cares how hard your journey has been, noone supports you, but when win, everyone claims your success. Ironic, but truth ➡️kerni.shruti77@gmail.com for paid training and diet

@qntsportnutrition 
#qntindia #qntsports #qntathlete #qnt
People judge you, try to put you down, whenever they get a chance. Noone cares how hard your journey has been, noone supports you, but when win, everyone claims your success. Ironic, but truth ➡️kerni.shruti77@gmail.com for paid training and diet @qntsportnutrition #qntindia  #qntsports  #qntathlete  #qnt 
Workout after 2 days off, felt so rejuvenated 💪🏻 ➡️kerni.shruti77@gmail.com for paid training and diet

@qntsportnutrition 
#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #kerni
captured by @cfgreece.gr #wearestrongwearelions #qntgreece #qntathlete #trainhardeatclean #neverstop #ifipassoutpleasenotemytime #inklover #inkaholiktattoos #inkaddict 🥇🏆‼️🚀🍏🍌🍳🥚🍯🍗🏋🏻🏋🏻
Nothing is forever except change, well i myself donot like changes much. But i know when it is necessary, so let life unfold and embrace good chages😊 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt
Nothing is forever except change, well i myself donot like changes much. But i know when it is necessary, so let life unfold and embrace good chages😊 ➡️kerni.shruti77@gmail.com for paid training and diet #qntindia  #qntsport  #qntathlete  #qnt 
Morning 😘😘😘...
@qntsportnutrition  L-carnitine. ➡️kerni.shruti77@gmail.com for paid training and diet.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #fitnessmotivation #fitnessjourney #fitness #kerni
There are some moments, whenyou get to know who are with you, who actually wish good for you.

I am writing this, especially for those who have always supported me, believed in me , no matter what state i have been in.A big thanks 🙏🏻to you all who have been with me in all my good and bad tines.Lots of love 😘

@qntsportnutrition ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #athlete #bikini #fitnessjourney #fitnessmotivation #fitness #kerni
There are some moments, whenyou get to know who are with you, who actually wish good for you. I am writing this, especially for those who have always supported me, believed in me , no matter what state i have been in.A big thanks 🙏🏻to you all who have been with me in all my good and bad tines.Lots of love 😘 @qntsportnutrition ➡️kerni.shruti77@gmail.com for paid training and diet #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #athlete  #bikini  #fitnessjourney  #fitnessmotivation  #fitness  #kerni 
strict complex. 
10min EMOM: 
1ttb 2pull ups, 1ttb 2c2b, 1ttb 2bmu. 
κ πάνω από ολα ευγενής άμιλλα σε αυτο το box... 😂😂😂😂😂😂#wearestrongwearelions #qntgreece #qntathlete #gymnastics #trainhard #kavladamono
Choosing my next whey protein from a vast variety of flavors. #tksetandam #qnt #qntproducts #qntsupplements #qntathlete #personaltrainer #elitestar #piloxing #piloxingknockout
The best accessory one can wear is confidence...
Be confident ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #athlete #bikini #fitnessjourney #fitness #kerni
Here are supplements I am using 🍹  @qntsportnutrition  is a company with almost 3⃣0⃣ years old tradition of making sport supplements, and I totally trust them 🔝🙏 So delicious 👌

I am a kind of person who wants to see results quickly to stay motivated, but at the same time, I am never satisfied with my accomplishment 😅🙊 On some point, that's good, because I am always trying to do better ☝

You can use my discount code "HANI10" for -10% 🎉 on qntdirect.com
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#qntsportnutrition #qnt #qntathlete #ambassador #protein #healthy #fitgirl #fit #gym #sport #supplements #yummy #delicious
Here are supplements I am using 🍹 @qntsportnutrition is a company with almost 3⃣0⃣ years old tradition of making sport supplements, and I totally trust them 🔝🙏 So delicious 👌 I am a kind of person who wants to see results quickly to stay motivated, but at the same time, I am never satisfied with my accomplishment 😅🙊 On some point, that's good, because I am always trying to do better ☝ You can use my discount code "HANI10" for -10% 🎉 on qntdirect.com . . . . . . . . . . #qntsportnutrition  #qnt  #qntathlete  #ambassador  #protein  #healthy  #fitgirl  #fit  #gym  #sport  #supplements  #yummy  #delicious 
@Regrann from @thekernishruti -  I am not perfect, nor this is the best i can be, but yes i am glad i could  be till here, no doubt have to go more ahead, work more harder. Couldn't do any cardio or plyos since one year due to ACL injury, neither i can for next few months.
With proper diet 🥗and strength training 🏋️and my supplementation from @qntsportnutrition ,i have tried my best to maintain the shape i am in today. This is what a diet can do, many ask diet doesnot help much, but gratefully it has helped me😊. ➡️kerni.shruti77@gmail.com , for training and diet, and transform with me.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #fitnessjourney #fitnessmotivation #diet #supplementation #training  #kerni
@Regrann from @thekernishruti - I am not perfect, nor this is the best i can be, but yes i am glad i could be till here, no doubt have to go more ahead, work more harder. Couldn't do any cardio or plyos since one year due to ACL injury, neither i can for next few months. With proper diet 🥗and strength training 🏋️and my supplementation from @qntsportnutrition ,i have tried my best to maintain the shape i am in today. This is what a diet can do, many ask diet doesnot help much, but gratefully it has helped me😊. ➡️kerni.shruti77@gmail.com , for training and diet, and transform with me. #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #fitnessjourney  #fitnessmotivation  #diet  #supplementation  #training  #kerni 
Keep your focus high and ego low😎,. ➡️kerni.shruti77@gmail.com for paid training and diet.

#qntindia #qntsports #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #fitnessjourney #fitnessmotivation #kerni
When you realise your sister has more QNT products than you!! I promise this is Not set up!! What the fluff?? 🤔 🤣🤣 @qntsportnutrition
@andieg12

For 20% off use discount code: LG101 at  @thehealthhut_ 🎉

#qntireland #teamqnt #supplements #irishfitfam  #chasinggains #girlsthatlift #stronggirls #qntathlete #slimmingforthewedding #musclebride #fitbridetobe
Qnt pro shake muscle&sport protein drink with. 50g protein 7g bcaa 0sugar #flavours #belgianchocolate #vanilla #qntsportnutrition #qntathlete #proshakesnutrition #top1 #readytodrink #topone #abudhabi #salamstreetworkout💪💪 #uae🇦🇪
People judge you no matter what, those who are prejudiced will find a way to raise fingers at you, so never do anything to impress others, neither try to get in anyone's good books.

JUST BE YOURSELF,  DO WHAT MAKES YOU HAPPY NOT WHAT OTHERS WANT YOU TO DO.

#qntindia #qntsports #qntathlete #qnt
People judge you no matter what, those who are prejudiced will find a way to raise fingers at you, so never do anything to impress others, neither try to get in anyone's good books. JUST BE YOURSELF, DO WHAT MAKES YOU HAPPY NOT WHAT OTHERS WANT YOU TO DO. #qntindia  #qntsports  #qntathlete  #qnt 
Speak up your mind🎤 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #fitnessjourney #fitnessmotivation #bikini #athlete #kerni
"Train smart, eat smarter" 💪 
@qntsportnutrition #healthylifestyle #getfit #powergirl #lovebmx #qntathlete #funshooting #getstrong  #power #bmx #coaching  @upgrade_functional_training #multitasking #sporty
When walking towards an aim, small steps matter too🏋️... so never stop moving, even if you walk smaller steps.
➡️kerni.shruti77@gmail.com for paid training and diet.
#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeibgme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #take #smaller #steps #keepgoing #fitnessjourney #fitness #fitnessmotivation #kerni
What better Monday morning motivation than new active pants! Not gonna lie - it's what's getting me to F45 this morning on this 2 degree morning!
What better Monday morning motivation than new active pants! Not gonna lie - it's what's getting me to F45 this morning on this 2 degree morning!
#Repost @nzografakis with @repostapp
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Looking forward to the next one! #FrenchThrowdown #WeAreStrongWeAreLions #qntathlete  #stay_humble #patience #work #faith
Make healthy choices🙏🏻.
Happy international yoga day😘 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #athlete #bikini #yoga #day #internationalyogaday #fitnessjourney #fitnessmotivation #fitness #fit #kerni
⛔️🚫🚨🔥🍳🥚🍌🥑🍏🍗
#trainhard #strictdiet #qntgreece #qntathlete #papatzaninja #kavladamono
We are loving the style of these leggings. The laced bottom is 😍 browse plenty more at www.bemoreactivewear.com #bbg #legday #homeworkout #activewear #crossfitcoach #s2scrossfit #bali #hormones #healthyhormones #happyhormones #qntsport #qntathlete #qnt #justbeingme #justbeingshrutikerni #grateful #love #gym #teamsfs #builtbyscience #gymwear #gymapparel #sportswear #fitnessapparel #clothing #apparel #trend #fit #collection #shop
After my Piloxing Knockout class - sparkling sweat #elitestar #piloxingknockout #piloxing #personaltrainer #carnitine #qnt #qntathlete #qntproducts #tksetandam
Getting ready for tonight with some mobility!! #frenchthrowdown #gettinready #crossfit #lovetocompete #511 #qnt #qntathlete
I am not perfect, nor this is the best i can be, but yes i am glad i could  be till here, no doubt have to go more ahead, work more harder. Couldn't do any cardio or plyos since one year due to ACL injury, neither i can for next few months.
With proper diet 🥗and strength training 🏋️and my supplementation from @qntsportnutrition ,i have tried my best to maintain the shape i am in today. This is what a diet can do, many ask diet doesnot help much, but gratefully it has helped me😊. ➡️kerni.shruti77@gmail.com , for training and diet, and transform with me.

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #fitnessjourney #fitnessmotivation #diet #supplementation #training  #kerni
I am not perfect, nor this is the best i can be, but yes i am glad i could be till here, no doubt have to go more ahead, work more harder. Couldn't do any cardio or plyos since one year due to ACL injury, neither i can for next few months. With proper diet 🥗and strength training 🏋️and my supplementation from @qntsportnutrition ,i have tried my best to maintain the shape i am in today. This is what a diet can do, many ask diet doesnot help much, but gratefully it has helped me😊. ➡️kerni.shruti77@gmail.com , for training and diet, and transform with me. #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #fitnessjourney  #fitnessmotivation  #diet  #supplementation  #training  #kerni 
@qntsportnutrition  BCAA, use code SHRUTIQNT, at www.qntsport.in ➡️kerni.shruti77@gmail.com, for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #fitnessjourney #fitness #fitnessmotivation #kerni
@qntsportnutrition  Glutamine, one of the amino acids , to improve muscle recovery and recuperation, post workout.

Use code SHRUTIQNT , at www.qntsport.in ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #glutamine #growth #fitnessmotivation #fitnessjourney #fit #kerni
#Repost @elinagianzina with @repostapp
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You don't get what you wish for , you get what you work for...
#wearestrongwearelions #qntathlete #qntgreece #crossfitgirl#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength
All stocked upppppp!!! 🙌🙌🙌 thanks to @thehealthhut_ @qntsportnutrition for keeping me supplied. These are 🔝quality products. If anyone has questions about any of the products I use or any of the QNT range feel free to shoot me a message 👍 
And on that note I think it's time for pancakes and chocolate spread! 😍🎉 #TeamQNT #QNTIreland #supplements #bikiniathlete #nutrition #whey #protein #aminos #pancakes #health #qntathlete #qualitynutrition #offseason #bulk #bulking #flexibledieting #gains #delivery
All stocked upppppp!!! 🙌🙌🙌 thanks to @thehealthhut_ @qntsportnutrition for keeping me supplied. These are 🔝quality products. If anyone has questions about any of the products I use or any of the QNT range feel free to shoot me a message 👍 And on that note I think it's time for pancakes and chocolate spread! 😍🎉 #TeamQNT  #QNTIreland  #supplements  #bikiniathlete  #nutrition  #whey  #protein  #aminos  #pancakes  #health  #qntathlete  #qualitynutrition  #offseason  #bulk  #bulking  #flexibledieting  #gains  #delivery 
Siema wszystkim 😉
U nas od rana praca wre 🍽🍴🥄🔪 Przygotowywanie posiłków na cały dzień to czysta przyjemność tym bardziej, że od dziś dochodzą już węgle 😍 Waga spada w dół a więc razem z trenerem A. Szyderskim mamy wszystko pod kontrolą 💪A w południe razem z Mariusz Bałaziński, Łukasz Szołtysek, Paweł Błaszkiewicz wybieramy się na ostatni trening przed Mr.Olympia 🇪🇸☇🔥⚡
#kitchen #eatclean #food #healthyfood #bodybuilding #bodybuildinglifestyle #fit #motivation #dedication #aesthetics #qnt #qntathlete #spain #morning #sunny #chicken #photooftheday #nicedays #amazing #polishmens
Siema wszystkim 😉 U nas od rana praca wre 🍽🍴🥄🔪 Przygotowywanie posiłków na cały dzień to czysta przyjemność tym bardziej, że od dziś dochodzą już węgle 😍 Waga spada w dół a więc razem z trenerem A. Szyderskim mamy wszystko pod kontrolą 💪A w południe razem z Mariusz Bałaziński, Łukasz Szołtysek, Paweł Błaszkiewicz wybieramy się na ostatni trening przed Mr.Olympia 🇪🇸☇🔥⚡ #kitchen  #eatclean  #food  #healthyfood  #bodybuilding  #bodybuildinglifestyle  #fit  #motivation  #dedication  #aesthetics  #qnt  #qntathlete  #spain  #morning  #sunny  #chicken  #photooftheday  #nicedays  #amazing  #polishmens 
Celebrate every single day💃🏻, be grateful🙏🏻 to get another chance to walk towards your aim😊 ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #gym #love #celebratinglife #begrateful #walk #towardsthelight #bikini #athlete #journey #fitnessmotivation #kerni
@qntsportnutrition Amino Acid Liquid, along with BCAAs , contains L-Arginine and VitaminB-6, helps to maintain physical condition 💪🏻during strenous workouts🏋️ ➡️kerni.shruti77@gmail.com for paid tarining and diet🥗
#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #gym #love #athlete #bikini #amino #fitnessjourney #fitnessmotivation #kerni
Monday Motivation, me on left when i was 21, and me on right when i am28.
Health is not just looking good physically but also being fit mentally. 
It took me  a lot of years, work and sacrifices to be like what i am today. ➡️kerni.shruti77@gmail.com for paid training &diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #motivationmonday #transformation #athlete #bikini #kerni
Happy Sunday😘.
Take rest, eat your meals, have fun, but donot forget to track what you eat. Cheat but in moderation🤡 ➡️kerni.shruti77@gmail.com for paid training &diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #sundays #restday #kerni
Face Pulls, great for Traps, Rear Delts , Rotator Cuffs. Apart from working these muscle groups, these are a great way for inproving posture too, also those having rounded shoulders can include them in their routine, like i do😁.
Couldn't get the video shot from a great angle, but wanted to share some benefits with you all😘, so posting ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #fitnessjourney #shouldersworkout #facepulls #kerni
Face Pulls, great for Traps, Rear Delts , Rotator Cuffs. Apart from working these muscle groups, these are a great way for inproving posture too, also those having rounded shoulders can include them in their routine, like i do😁. Couldn't get the video shot from a great angle, but wanted to share some benefits with you all😘, so posting ➡️kerni.shruti77@gmail.com for paid training and diet #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #fitnessjourney  #shouldersworkout  #facepulls  #kerni 
@qntsportnutrition AAKG4000, most efficient form of Arginine. Arginine is an amino acid which helps enhance physical results and is ideal for stimulating strength and muscle growth.
➡️kerni.shruti77@gmail.com for paid training and diet 👉🏻Use SHRUTIQNT, at www.qntsport.in, to avail discount👈🏻. #qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #fitnessjourney #fitnessaddicted #kerni
@qntsportnutrition AAKG4000, most efficient form of Arginine. Arginine is an amino acid which helps enhance physical results and is ideal for stimulating strength and muscle growth. ➡️kerni.shruti77@gmail.com for paid training and diet 👉🏻Use SHRUTIQNT, at www.qntsport.in, to avail discount👈🏻. #qntindia  #qntsport  #qntathlete  #qnt  #shrutikerni  #justbeingme  #justbeingshrutikerni  #grateful  #love  #gym  #bikini  #athlete  #fitnessjourney  #fitnessaddicted  #kerni 
@qntsportnutrition  RiptekV2, makes me maintain lean gains💪🏻 and gives me energy to enjoy my workout🏋️... ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #Shopping #justbeingme #justbeingshrutikerni #grateful #love #gym #riptekv2 #athlete #bikini #fit #fitnessjourney #kerni
Feliz domingo!! Os espero en www.amandachic.com con un #fitnesslook @lovelywholesale #lovelywholesale  Shop this pic via screenshot with the new LIKEtoKNOW.it app http://liketk.it/2rvC6 @liketoknow.it #liketkit
#bbg #legday #homeworkout #activewear #crossfitcoach #s2scrossfit #bali #hormones #healthyhormones  #qntsport #qntathlete #qnt #justbeingme #love #gym #builtbyscience #gymwear #gymapparel #sportswear #fitnessapparel #clothing #apparel #trend #fit #collection
Feliz domingo!! Os espero en www.amandachic.com con un #fitnesslook  @lovelywholesale #lovelywholesale  Shop this pic via screenshot with the new LIKEtoKNOW.it app http://liketk.it/2rvC6 @liketoknow.it #liketkit  #bbg  #legday  #homeworkout  #activewear  #crossfitcoach  #s2scrossfit  #bali  #hormones  #healthyhormones  #qntsport  #qntathlete  #qnt  #justbeingme  #love  #gym  #builtbyscience  #gymwear  #gymapparel  #sportswear  #fitnessapparel  #clothing  #apparel  #trend  #fit  #collection 
Let the sweat💧 speak ➡️kerni.shruti77@gmail.com for paid training and diet

#qntindia #qntsport #qntathlete #qnt #shrutikerni #justbeingme #justbeingshrutikerni #grateful #love #gym #bikini #athlete #fitnessjourney #fit #kerni
coach note my time if i pass out.... 😂😂😅🙌🏼💪🏼💣🔥🆘 #crossfit #passion #neverquit #neverstop #wearestrongwearelions #qntathlete #tattooed #kavladamono
Back on track after 2 months not being able to lift a kg due to injuries. My babies missed them so much 💪👊#mumswholift #personaltrainer #piloxingknockout #elitepiloxing #carnitine #qnt #qntathlete #qntproducts #tksetandam #fitlife