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Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete
Let's roll in to a new week !! 👊 @upgrade_functional_training #qntathlete 
Morning training 💪❤
#wearestrongwearelions #athenslionsbox #crossfit #weightlifting #qntathlete  @qntgreece
...Work until you no longer have to introduce yourself! #FrenchThrowdown #WeAreStrongWeAreLions #qntathlete #qnt_greece
Thrusters life..#100kg @qntgreece #qntathlete coach @dimitris_kavalarakis
Some barbell conditioning...@qntgreece #qntathlete coach @dimitris_kavalarakis
Some barbell conditioning...@qntgreece #qntathlete  coach @dimitris_kavalarakis
#Repost @dimitris_kavalarakis with @repostapp
・・・
Lions team prepares for synchronized wods!!!
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @matildaspanou @elinagianzina @mike_tiger88 @papadopoulos.kostas @delavinio14 @giannis_spads @antony_kal @katerina_panou @ppetridis__ @eutuxia02 @nikos.athanasiadis.radioact @theodorkouse @nikos.xristo
#Repost  @dimitris_kavalarakis with @repostapp ・・・ Lions team prepares for synchronized wods!!! #athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @matildaspanou @elinagianzina @mike_tiger88 @papadopoulos.kostas @delavinio14 @giannis_spads @antony_kal @katerina_panou @ppetridis__ @eutuxia02 @nikos.athanasiadis.radioact @theodorkouse @nikos.xristo
Lions team prepares for synchronized wods!!!
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @matildaspanou @elinagianzina @mike_tiger88 @papadopoulos.kostas @delavinio14 @giannis_spads @antony_kal @katerina_panou @ppetridis__ @eutuxia02 @nikos.athanasiadis.radioact @theodorkouse @nikos.xristo
Lions team prepares for synchronized wods!!! #athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @matildaspanou @elinagianzina @mike_tiger88 @papadopoulos.kostas @delavinio14 @giannis_spads @antony_kal @katerina_panou @ppetridis__ @eutuxia02 @nikos.athanasiadis.radioact @theodorkouse @nikos.xristo
If you think lifting weights is dangerous, try being weak. Being weak is dangerous. Bret Contreras

@delavinio14
@dimitris_kavalarakis #dikavprogramming #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #stayfocused #getstrong #eatcleangetlean #eatcleantrainmean #gymnastics #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics
If you think lifting weights is dangerous, try being weak. Being weak is dangerous. Bret Contreras @delavinio14 @dimitris_kavalarakis #dikavprogramming  #qntathlete  #crossfit  #crossfitter  #crossfitcommunity  #crossfitlife  #fitness  #fitnessmotivation  #fitnessboy  #workout  #workouttime  #trainhard  #neverstop  #neverquit  #stayfocused  #getstrong  #eatcleangetlean  #eatcleantrainmean  #gymnastics  #weights  #weightlifting  #nike  #reebok  #inked  #inkedup  #inklover  #tattooedmen  #tattoos  @qntgreece @stathatosathletics
Winners find a way, losers find an excuse...❄️👌 #wattbike #qntathlete #getfit #lovebmx #belgium #cycling
#Repost @dimitris_kavalarakis with @repostapp
・・・
Test drive...με το “μικρο”😱😈😱😈 #athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @delavinio14 @papadopoulos.kostas @katerina_panou @ppetridis__ @nikos.athanasiadis.radioact @antony_kal @giannis_spads @eutuxia02 @mike_tiger88 @evris86 @elinagianzina @matildaspanou @dimitris_kavalarakis
#Repost  @dimitris_kavalarakis with @repostapp ・・・ Test drive...με το “μικρο”😱😈😱😈 #athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @delavinio14 @papadopoulos.kostas @katerina_panou @ppetridis__ @nikos.athanasiadis.radioact @antony_kal @giannis_spads @eutuxia02 @mike_tiger88 @evris86 @elinagianzina @matildaspanou @dimitris_kavalarakis
Test drive...με το “μικρο”😱😈😱😈 #athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @delavinio14 @papadopoulos.kostas @katerina_panou @ppetridis__ @nikos.athanasiadis.radioact @antony_kal @giannis_spads @eutuxia02 @mike_tiger88 @evris86 @elinagianzina @matildaspanou
Test drive...με το “μικρο”😱😈😱😈 #athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @delavinio14 @papadopoulos.kostas @katerina_panou @ppetridis__ @nikos.athanasiadis.radioact @antony_kal @giannis_spads @eutuxia02 @mike_tiger88 @evris86 @elinagianzina @matildaspanou
partners in crime...... with my very strong teammate @dimitris_amoiridis.! total disaster.... @dimitris_kavalarakis #dikavprogramming #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #gymnastics #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics
partners in crime...... with my very strong teammate @dimitris_amoiridis.! total disaster.... @dimitris_kavalarakis #dikavprogramming  #qntathlete  #crossfit  #crossfitter  #crossfitcommunity  #crossfitlife  #fitness  #fitnessmotivation  #fitnessboy  #workout  #workouttime  #trainhard  #neverstop  #neverquit  #eatcleangetlean  #eatcleantrainmean  #gymnastics  #weights  #weightlifting  #nike  #reebok  #inked  #inkedup  #inklover  #tattooedmen  #tattoos  @qntgreece @stathatosathletics
#Repost @dimitris_kavalarakis with @repostapp
・・・
Working together...improving our skills together...Lions team!!!#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @matildaspanou @elinagianzina @papadopoulos.kostas @mike_tiger88 @katerina_panou @eutuxia02 @giannis_spads @antony_kal @nikos.athanasiadis.radioact @ppetridis__  @mike_milonakis @delavinio14#coach @dimitris_kavalarakis
#Repost  @dimitris_kavalarakis with @repostapp ・・・ Working together...improving our skills together...Lions team!!!#athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @matildaspanou @elinagianzina @papadopoulos.kostas @mike_tiger88 @katerina_panou @eutuxia02 @giannis_spads @antony_kal @nikos.athanasiadis.radioact @ppetridis__ @mike_milonakis @delavinio14#coach  @dimitris_kavalarakis
Working together...improving our skills together...Lions team!!!#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @matildaspanou @elinagianzina @papadopoulos.kostas @mike_tiger88 @katerina_panou @eutuxia02 @giannis_spads @antony_kal @nikos.athanasiadis.radioact @ppetridis__ @delavinio14
Working together...improving our skills together...Lions team!!!#athenslionsbox  #lions  #wod  #wearestrongwearelions  #crossfit  #neverstop  #box  #strength  #athlete  #motivation  #athens  #team  #qnt  #qntgreece  #qntathlete  @qnt #endurance  #gearupfitnessequipment  #Gearup  @the_gear_up @athenslionsbox #coach  @kavalarakis_dimitris @matildaspanou @elinagianzina @papadopoulos.kostas @mike_tiger88 @katerina_panou @eutuxia02 @giannis_spads @antony_kal @nikos.athanasiadis.radioact @ppetridis__ @delavinio14
Συγχαρητήρια στον αθλητή μας @tasostriantafilou για την κατάκτηση της 1ης θέσης στην Kατηγορία των 120kg Οpen Ανδρών με συνολικά 930kg, [ 1st place - 340kg Squat / 1st place 200kg Bench Press / 1st place 290kg Deadlift ] 
στο 9ο Πρωτάθλημα Δυναμικού Τριάθλου στις 25 & 26 Νοεμβρίου, μια διοργάνωση της Ελληνικής Ομοσπονδίας Δυναμικού Τριάθλου #athenslionsbox #lions #wearestrongwearelions #crossfit #box #athlete #strength #motivation #neverstop#powerlifting #deadlift #benchpress #squat #maxkilos #qnt #qntathlete @qntgreece @mike_tiger88 @katerina_panou @tasostriantafilou #coach @dimitris_kavalarakis
Συγχαρητήρια στον αθλητή μας @tasostriantafilou για την κατάκτηση της 1ης θέσης στην Kατηγορία των 120kg Οpen Ανδρών με συνολικά 930kg, [ 1st place - 340kg Squat / 1st place 200kg Bench Press / 1st place 290kg Deadlift ] στο 9ο Πρωτάθλημα Δυναμικού Τριάθλου στις 25 & 26 Νοεμβρίου, μια διοργάνωση της Ελληνικής Ομοσπονδίας Δυναμικού Τριάθλου #athenslionsbox  #lions  #wearestrongwearelions  #crossfit  #box  #athlete  #strength  #motivation  #neverstop #powerlifting  #deadlift  #benchpress  #squat  #maxkilos  #qnt  #qntathlete  @qntgreece @mike_tiger88 @katerina_panou @tasostriantafilou #coach  @dimitris_kavalarakis
Συγχαρητήρια στον αθλητή μας @tasostriantafilou για την κατάκτηση της 1ης θέσης στην Kατηγορία των 120kg Οpen Ανδρών με συνολικά 930kg, [ 1st place - 340kg Squat / 1st place 200kg Bench Press / 1st place 290kg Deadlift ] 
στο 9ο Πρωτάθλημα Δυναμικού Τριάθλου στις 25 & 26 Νοεμβρίου, μια διοργάνωση της Ελληνικής Ομοσπονδίας Δυναμικού Τριάθλου #athenslionsbox #lions #wearestrongwearelions #crossfit #box #athlete #strength #motivation #neverstop#powerlifting #deadlift #benchpress #squat #maxkilos #qnt #qntathlete @qntgreece @mike_tiger88 @katerina_panou @tasostriantafilou #coach @dimitris_kavalarakis
Συγχαρητήρια στον αθλητή μας @tasostriantafilou για την κατάκτηση της 1ης θέσης στην Kατηγορία των 120kg Οpen Ανδρών με συνολικά 930kg, [ 1st place - 340kg Squat / 1st place 200kg Bench Press / 1st place 290kg Deadlift ] στο 9ο Πρωτάθλημα Δυναμικού Τριάθλου στις 25 & 26 Νοεμβρίου, μια διοργάνωση της Ελληνικής Ομοσπονδίας Δυναμικού Τριάθλου #athenslionsbox  #lions  #wearestrongwearelions  #crossfit  #box  #athlete  #strength  #motivation  #neverstop #powerlifting  #deadlift  #benchpress  #squat  #maxkilos  #qnt  #qntathlete  @qntgreece @mike_tiger88 @katerina_panou @tasostriantafilou #coach  @dimitris_kavalarakis
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #supplements #endurance #strength  #coach @dimitris_kavalarakis  #qnt #qntgreece #qntathlete #gearupfitnessequipment #Gearup @the_gear_up  @qntgreece @delavinio14 @dimitris_amoiridis  #coach @dimitris_kavalarakis
#Repost @dimitris_kavalarakis with @repostapp
・・・
Lions team in action!!!
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @dimitris_kavalarakis @elinagianzina @matildaspanou @papadopoulos.kostas @eutuxia02 @mike_tiger88 @katerina_panou @delavinio14
Lions team in action!!!
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris @elinagianzina @matildaspanou @papadopoulos.kostas @eutuxia02 @mike_tiger88 @katerina_panou @delavinio14
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #supplements #endurance #strength  #coach @dimitris_kavalarakis  #qnt #qntgreece #qntathlete #gearupfitnessequipment #Gearup @the_gear_up  @qntgreece @matildaspanou @mike_tiger88 @mike_milonakis
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #endurance #team #teamworkout #qnt #gearupfitnessequipment @katerina_panou @mike_tiger88 @papadopoulos.kostas @elinagianzina #coach @dimitris_kavalarakis @qntgreece #qntathlete
SESS 2..... #dikavprogramming 
ειδική αφιέρωση στο φιλαρακι μ @dimitris_amoiridis που με προκάλεσε σε πολύ λάθος ασκησεις... κ ημουν κ κουρασμενος από το πρωινό προγραμμα! 
ελπίζω να του γίνει μάθημα κ να μν επαναλάβει κάτι παρόμοιο στο μέλλον..! όπως κ να χει τον αγαπω.. ❤️❤️😂😂😂😂😂😂
@mike_tiger88 @dimitris_kavalarakis
SESS 2..... #dikavprogramming  ειδική αφιέρωση στο φιλαρακι μ @dimitris_amoiridis που με προκάλεσε σε πολύ λάθος ασκησεις... κ ημουν κ κουρασμενος από το πρωινό προγραμμα! ελπίζω να του γίνει μάθημα κ να μν επαναλάβει κάτι παρόμοιο στο μέλλον..! όπως κ να χει τον αγαπω.. ❤️❤️😂😂😂😂😂😂 @mike_tiger88 @dimitris_kavalarakis
-ΕΧΕΙΣ ΤΡΕΛΑΘΕΙ??? -ΝΑΙ... 😂😂😂 Emom θανάτου!☠️💀 @dimitris_kavalarakis #dikavrules #dikavprogramming #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #gymnastics #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics
-ΕΧΕΙΣ ΤΡΕΛΑΘΕΙ??? -ΝΑΙ... 😂😂😂 Emom θανάτου!☠️💀 @dimitris_kavalarakis #dikavrules  #dikavprogramming  #qntathlete  #crossfit  #crossfitter  #crossfitcommunity  #crossfitlife  #fitness  #fitnessmotivation  #fitnessboy  #workout  #workouttime  #trainhard  #neverstop  #neverquit  #eatcleangetlean  #eatcleantrainmean  #gymnastics  #weights  #weightlifting  #nike  #reebok  #inked  #inkedup  #inklover  #tattooedmen  #tattoos  @qntgreece @stathatosathletics
#Repost @dimitris_kavalarakis with @repostapp
・・・
Am very happy when we are almost...all!!!
@mike_tiger88 @papadopoulos.kostas @elinagianzina @matildaspanou @giannis_spads 
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @dimitris_kavalarakis
Am very happy when we are almost...all!!!
@mike_tiger88 @papadopoulos.kostas @elinagianzina @matildaspanou @giannis_spads 
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @kavalarakis_dimitris
Because I get asked all the time what supplements I use ... heres our QNT supplement stack @louise__dowd 🤣🤣 .
.
🔹Daily Vitamins .
🔹Super Minerals .
🔹Omega 3
🔹BCAAs
🔹 Glutamine .
🔹Creatine Monohydrate .
🔹Vegan Protein Chocolate Muffin flavour (lactose free)
🔹Light Digest Whey - belgian chocolate, coconut & white chocolate flavour
🔹White Chocolate Protein Waffles
🔹Delicious Whey - cookies & cream flavour
🔹Guarana Shots .
🔹NO+ Elite pre-workout shots
🔹Thermo Booster and L-carnitine  drinks (l-carnitine, green tea and guarana)

To name just a few 😆....
Thank you to @qntsportnutrition
@thehealthhut_ for keeping us fuelled every month this makes both off-season and prep sooooo much easier. 
If you have any questions on supplements  just shoot me a message. For 20% off QNT products use code LG101 at the checkout @thehealthhut_ 👌

#qntireland #bikinifitness #offseason #supplements #qnt #teamqnt #protein #supplements #nutrition #athlete #irishfitfam #fitfam #ukfitfam #nbfi #ribbf #goals #fitness #gym #preworkout #gains #supplementstack #qntathlete
Because I get asked all the time what supplements I use ... heres our QNT supplement stack @louise__dowd 🤣🤣 . . 🔹Daily Vitamins . 🔹Super Minerals . 🔹Omega 3 🔹BCAAs 🔹 Glutamine . 🔹Creatine Monohydrate . 🔹Vegan Protein Chocolate Muffin flavour (lactose free) 🔹Light Digest Whey - belgian chocolate, coconut & white chocolate flavour 🔹White Chocolate Protein Waffles 🔹Delicious Whey - cookies & cream flavour 🔹Guarana Shots . 🔹NO+ Elite pre-workout shots 🔹Thermo Booster and L-carnitine drinks (l-carnitine, green tea and guarana) To name just a few 😆.... Thank you to @qntsportnutrition @thehealthhut_ for keeping us fuelled every month this makes both off-season and prep sooooo much easier. If you have any questions on supplements just shoot me a message. For 20% off QNT products use code LG101 at the checkout @thehealthhut_ 👌 #qntireland  #bikinifitness  #offseason  #supplements  #qnt  #teamqnt  #protein  #supplements  #nutrition  #athlete  #irishfitfam  #fitfam  #ukfitfam  #nbfi  #ribbf  #goals  #fitness  #gym  #preworkout  #gains  #supplementstack  #qntathlete 
Mais uma novidade na @rsc_representacao 
Vem com a gente!b #qntathlete @metapure_qnt @metapurezerocarb
Mais uma novidade na @rsc_representacao Vem com a gente!b #qntathlete  @metapure_qnt @metapurezerocarb
#Repost @dimitris_kavalarakis with @repostapp
・・・
Lions team members working with...“Fatty” @mike_tiger88  @papadopoulos.kostas 
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @dimitris_kavalarakis
Lions team members working with...“Fatty” @mike_tiger88  @papadopoulos.kostas 
#athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop  #box #strength #athlete #motivation #athens #team #qnt #qntgreece #qntathlete  @qnt #endurance #gearupfitnessequipment #Gearup @the_gear_up 
@athenslionsbox #coach @dimitris_kavalarakis
#Repost @mike_tiger88 with @repostapp
・・・
Snatch from blocks... some doubles....not PR but not bad! #120kg 
#wearestrongwearelions #athenslionsbox #weightlifting #qntathlete #gear up #snatch #gorillapower #crossfit#coach @dimitris_kavalarakis
Post Piloxing Knockout workout 💪#piloxingknockout #elitestar #determination #qntathlete #qntproducts #booster #tksetandam
3αρες δυναμικά snatch balance... αφού δεν σκοτώθηκα στο τελος ολα καλα 😂😂😂😂
#qntgreece #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis
3αρες δυναμικά snatch balance... αφού δεν σκοτώθηκα στο τελος ολα καλα 😂😂😂😂 #qntgreece  #qntathlete  #crossfit  #crossfitter  #crossfitcommunity  #crossfitlife  #fitness  #fitnessmotivation  #fitnessboy  #workout  #workouttime  #trainhard  #neverstop  #neverquit  #eatcleangetlean  #eatcleantrainmean  #weights  #weightlifting  #nike  #reebok  #inked  #inkedup  #inklover  #tattooedmen  #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis
Repost from @delavinio14 work hard....... and then work HARDER!!!!!! #qntgreece #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #physics #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis
5αρες front with 3sec pause at each rep.. 110kg..!
#qntgreece #qntathlete #crossfit #crossfitter #crossfitcommunity #crossfitlife #fitness #fitnessmotivation #fitnessboy #workout #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis
Push yourself to the last rep. Then do one more just to prove you can. 🤙 @marnicq_janssens 📸 @yensverhaegen #dreambig #topsportdefensie #qntathlete #polarathlete #fridayvibes #power
Sunday's session done! 💪❤
Many thanks @qntgreece 
#sunday #wearestrongwearelions #athenslionsbox #crossfit #training #qntathlete #qualifiers #dubaifitnesschampionship
power cleans 100kg... burpee ring mu... 🆘⁉️☠️💪🏼🎖
#qntgreece #qntathlete #fitness #fitnessmotivation #fitnessboy #workout #workhard #workouttime #trainhard #neverstop #neverquit #eatcleangetlean #eatcleantrainmean #weights #weightlifting #gymnastics #nike #reebok #inked #inkedup #inklover #tattooedmen #tattoos  @qntgreece @stathatosathletics @dimitris_kavalarakis @eutuxia02