"What doesn't challenge you
Doesn't change you 🚴💪 2nd week of training in a new discipline and going well
Still managing to balance both sports with 4 gym sessions & 2 spins in the week.
200km in June is the challenge so going to be tough on the day but I'm up for it👍
As a bodybuilder ,my body has no justifiable reason to cylcle for nearly 3hrs straight which will eventually become 7hrs on the challenge day ahead
Luckily my spirit works independently of logic and that of " social norm "
As an athelete I have become addicted to the feeling of an intense weight session and now long cycles.
Love the feeling of exaustion & sweat after a good workout 😌
This is another chance to do something and be someone some people thought I could never do or be "Evolving " 💪🚴😉
Always up for a challenge in life
Who said I wouldn't do it 🤔200km cycle in the Dublin mountains,what's not fun about that 😊
Looking forward to taking my fitness goals outdoors in 2018 🚴😌
Stepping out of my comfort zone 😬
Clear your mind of "CANT "
You were given THIS LIFE
Because your STRONG ENOUGH to live it
We get One life 1 chance 👊
Anything in life worth having doesn't come easy so go get it 💪😁
Because I get asked all the time what supplements I use ... heres our QNT supplement stack @louise__dowd 🤣🤣 .
🔹Daily Vitamins .
🔹Super Minerals .
🔹 Glutamine .
🔹Creatine Monohydrate .
🔹Vegan Protein Chocolate Muffin flavour (lactose free)
🔹Light Digest Whey - belgian chocolate, coconut & white chocolate flavour
🔹White Chocolate Protein Waffles
🔹Delicious Whey - cookies & cream flavour
🔹Guarana Shots .
🔹NO+ Elite pre-workout shots
🔹Thermo Booster and L-carnitine drinks (l-carnitine, green tea and guarana)
To name just a few 😆....
Thank you to @qntsportnutrition
@thehealthhut_ for keeping us fuelled every month this makes both off-season and prep sooooo much easier.
If you have any questions on supplements just shoot me a message. For 20% off QNT products use code LG101 at the checkout @thehealthhut_ 👌
Breakfast will never taste so good again
Loving these Qnt protien waffles
Makes waffles or pancakes
Guilt free high protien low fat treat 😋
Only 125kcals per serving
Fat 4 grams
Carbs 11grams ,sugar free 0%
Get yours @thehealthhut_ and enjoy 20% off all Qnt products using code QNT 101👍
Ribbf masters class 2017
Brings the 2017 comp season to a close with a lot to reflect on
This I felt was my very best version of myself to date and I gave 2017 prep everything I had both physically and emotionally 💯 to complete for that top spot so the disappointing final result of 4th on the day left me puzzled and as I know it's a subjective sport and you can only bring your very best on the day and hope the judges recognize and reward your best
We learn from our defeats in life
This is what's drives us to be better in all aspects of life 👍
Life goes on with lots of chapters yet to be written 😁😉
Take 2 😊
Summary of the Nabba Mr Ireland 2017
Great event which was a privilege to compete in once again
Didn't get the top spot but walked away proud of my 2nd place finish in a stacked class of 15 atheletes
For me this was the toughest year of competing in the masters class as the quality of competitor gets better every year or maybe I'm just getting older 😊😉
Each day we put one foot in front of the other
Then one day we look back and realise we have climbed a mountain and although the climb to the top was difficult
The view when you get there will be worth it
Nothing worth having comes easy 💪
So Stay focused ,dream big and all your hard work and dedication will bring success 👍
Have a great day 😁
Off to the Office last Night before the Crazy Hair came out to Play! As always I Had such a Ball with all My Girlys spending My Second Halloween on @thewrightvenue Main Stage!🎃👯👻
"IT" hasn't a Patch on Me ✋🏾😂
The First of the Halloween Snaps! Big Thank You to this Amazing Girly & Client of mine @ellie_mcdonough for doing My Face for Work later @thewrightvenue 💃🏻
Huuuuge Production Planned for one of the Biggest Nights of the Year! 👏🏾
EEEEEKKK,Gotta love Halloween!! 🎃☠️👻
So I Started Reading the Book " The Secret " a couple of Weeks ago & I came to a Chapter last Night that had something to do with Star Signs! Not something Id be interested in at all but while I was on the Topic I decided to Read up on it a little & its actually CRAZY how Accurate this is,even SOME of the " not so Good " Traits but sure look! 🙈😂!! Its only in the last Few Months im relising how important it is to know exactly who you are,Love who you are and live Confindently in your own Skin! So many people Struggle with this including me & they're things im really Working on the last Couple of Weeks! Learning to be Kind to yourself,believing in Yourself,being your Own Cheerleader is Hard but at the end of the Day its all You need so its Worth Fighting for while becoming the best Version of You in the Process! We all have our Demons but they're nothing that cant be taken Care of if we really try but we also have our really Good Traits that make us who we are indivdually and ima Focus on letting mine Shine through a lot more!
In all Aspects of Life,
Even if it means taking Risks!❤️
Shoutout to all the Fab #leos out there! 👭👬 🌍 #leo#leowoman#starsign ♌️