⚡️real talk: it's easy to be consumed with negative thoughts when there are a series of deadlines and responsibilities in front of us. It is important to recognize the roots of those thoughts and let yourself feel that negativity for maybe a few minutes or a few days. Then find something that may lift your spirits again. Mine is walking // running with my dogs, visiting da poetry lounge and being in nature. Mental health is just as important as physical health because stress can lead to diseases as well.
Resources for my minor medical knowledge are my experiences and my family of nurses. .
Also, a great book to read about it is Social by Matthew Lieberman ! 💫
"I look up and I see God.
I look down and see my Dog.
Simple spelling G O D
Same word backwards D O G.
Both love me no matter what
Divine God and canine mutt.
They would stay with me all day.
I'm the one who walks away.
But both of them just wait for me
And dance at my return with glee.
I take it hard each time I fail
But God forgives.. Dog wags his tail.
God thought UP and made the Dog
Dog reflects a part of God.
I've seen love from both sides now.
Bow Wow." ~Wendy Francisco 🙏🏽
There is nothing such as good luck or bad luck in my life! Things were already destined to happen before the foundations of the earth. I am up...a force to reckon with...an excellence...😆😃😃. Do you rely on luck?
Narcissist vs. Empathic 🙏 Know the difference. Narcissistic people come off as everything you ever wanted, come off as charming but are actually some of the...most difficult people I have ever experienced. As an empath I tend to attract them. Here is an example past I have a vertain order against someone and everyone could never think he could do something like he did...because hes such a good person in the community....now Im stuck in a similar situation. Turns out we all know what happened the first time. #truthis#narcissists#empaths#l4ls#tumblrqoutes#qoutesofinstagram