an online Instagram web viewer

#quads medias

Photos

Results speak for themselves, you don't have legs of steel like this by not knowing what you're doing... Once Hollywood finds these legs, it's a wrap... ๐Ÿ˜Ž #inthemeantime #illtakeamagazinespot #legsofsteel #legs #legsfordays #quads #fitness #bodybuilding #spandex #magazine #underarmour #motivated #squats #reebok  #athlete #nasm #gainz #moviestar #actor #calisthenics #trainer #ican #iwill #legday #deadlifts #hollywood #actress #wwe #determination
Results speak for themselves, you don't have legs of steel like this by not knowing what you're doing... Once Hollywood finds these legs, it's a wrap... ๐Ÿ˜Ž #inthemeantime  #illtakeamagazinespot  #legsofsteel  #legs  #legsfordays  #quads  #fitness  #bodybuilding  #spandex  #magazine  #underarmour  #motivated  #squats  #reebok  #athlete  #nasm  #gainz  #moviestar  #actor  #calisthenics  #trainer  #ican  #iwill  #legday  #deadlifts  #hollywood  #actress  #wwe  #determination 
Crushed an upper body circuit this afternoon ๐Ÿ‘Š *calories burnt ๐Ÿ”ฅ
*Pump acquired ๐Ÿ’ช

One more round of cardio tonight and that'll rap up my day. 
#fitness #fitnessmodel #wbff #wbffgc17 #bodybuilding #physique #igfitness #fitfam #fitspo #flex #lean #muscle #model #nutriton #supplements #strong #active #healthy #lifestyle #prep #diet #grind #gym #shredded #aesthetics #abs  #asnfuelled #asn #quads
Work real hard for a few years, and one day you, too, could stand on a rock - anything is possible ๐Ÿ’ซ
-
-
In all seriousness though, if you're serious about transforming your physique, shoot me a DM to talk about rates on my training and nutrition programs ๐Ÿ’ช๐Ÿผ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#mensphysique #ifbb #npc #classicphysique #ifbbpro #physique #aesthetics #classicbodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #shredded #musclemodel #fitnessmodel #contestprep #instagrambodybuilding #fikagrandeporra #npcphysique #aesthetic #goldenera #vemmonstro #13memo #mensfitness #flexfriday #esmagaquecresce #gains #powerlifting #deadlift #weightlifting
Work real hard for a few years, and one day you, too, could stand on a rock - anything is possible ๐Ÿ’ซ - - In all seriousness though, if you're serious about transforming your physique, shoot me a DM to talk about rates on my training and nutrition programs ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #mensphysique  #ifbb  #npc  #classicphysique  #ifbbpro  #physique  #aesthetics  #classicbodybuilding  #bodybuilder  #bodybuildingmotivation  #naturalbodybuilding  #shredded  #musclemodel  #fitnessmodel  #contestprep  #instagrambodybuilding  #fikagrandeporra  #npcphysique  #aesthetic  #goldenera  #vemmonstro  #13memo  #mensfitness  #flexfriday  #esmagaquecresce  #gains  #powerlifting  #deadlift  #weightlifting 
posted the wrong video LOL BUT WOW! Today's workout was amazing. got a massage because my lower back was hurting and let me tell you I think that solved my problem. no more lower back pain so that means I get to bake extra hard in the bakery Tuesday ๐ŸŽ‚
------------------------
โ€ขChest Day combined with some squats๐Ÿ‘โ€ข
------------------------
-> bench press
-> squats
-> front squats
-> rep'd out with front squats at a lower weight
------------------------
posted the wrong video LOL BUT WOW! Today's workout was amazing. got a massage because my lower back was hurting and let me tell you I think that solved my problem. no more lower back pain so that means I get to bake extra hard in the bakery Tuesday ๐ŸŽ‚ ------------------------ โ€ขChest Day combined with some squats๐Ÿ‘โ€ข ------------------------ -> bench press -> squats -> front squats -> rep'd out with front squats at a lower weight ------------------------
Breaking all gym etiquette using the #smithmachine for #pullups ๐Ÿ™ˆ in the hotel gym! As I can't run because of my knee I'm using these early mornings before work for muscle up accessory work.... loving these tangerine @fleoshorts ๐ŸŠ perfect for this #dubai heat @reebok @reebokuk #crossfitgirls #CrossFit #repitout #repitoutuk #reebokcrossfit #strongnotskinny #nikemetcon @nikemetconclub @nikewomen @nike #quads 
4 rounds:
10 pull ups
6 #latpulldown 
5 pull ups
10 #bentoverrow

Followed by 6 30sec @100% #row intervals with 2.5min baseline row in between @britishrowing
Breaking all gym etiquette using the #smithmachine  for #pullups  ๐Ÿ™ˆ in the hotel gym! As I can't run because of my knee I'm using these early mornings before work for muscle up accessory work.... loving these tangerine @fleoshorts ๐ŸŠ perfect for this #dubai  heat @reebok @reebokuk #crossfitgirls  #CrossFit  #repitout  #repitoutuk  #reebokcrossfit  #strongnotskinny  #nikemetcon  @nikemetconclub @nikewomen @nike #quads  4 rounds: 10 pull ups 6 #latpulldown  5 pull ups 10 #bentoverrow  Followed by 6 30sec @100% #row  intervals with 2.5min baseline row in between @britishrowing
Happy Monday everyone!!๐Ÿ˜„
A brand new week to go and crush your goals!!!๐Ÿ’ช๐Ÿป
Just finished my leg day workout here and had a fantastic time doing the new body Combat release too!
If you want a killer leg track then body combat 73 is the one for you!! ๐Ÿ‘Œ๐Ÿป
.
.
#nevermissamonday
#bodycombat
#bodycombat73
.
.
#legday
#legpress 
#calfraises
#deadlifts
#glutes
#weightedglutehipthrusts
#legextention
#quads 
#hamstringcurls
#adductors
#abductors
#lunges
.
.
๐Ÿด
.
๐Ÿด
.
๐Ÿด
.
๐Ÿด
.
๐Ÿด
.

@fernwoodfitness

#fitfam #fitspo
#fernwoodfitness 
#gymlife #gym #goals 
#girlswholift #healthylifestyle 
#livelean #leanmachine 
#macros #nutrition #weightloss 
#movenourishbelieve #kaylaitsines
Happy Monday everyone!!๐Ÿ˜„ A brand new week to go and crush your goals!!!๐Ÿ’ช๐Ÿป Just finished my leg day workout here and had a fantastic time doing the new body Combat release too! If you want a killer leg track then body combat 73 is the one for you!! ๐Ÿ‘Œ๐Ÿป . . #nevermissamonday  #bodycombat  #bodycombat73  . . #legday  #legpress  #calfraises  #deadlifts  #glutes  #weightedglutehipthrusts  #legextention  #quads  #hamstringcurls  #adductors  #abductors  #lunges  . . ๐Ÿด . ๐Ÿด . ๐Ÿด . ๐Ÿด . ๐Ÿด . @fernwoodfitness #fitfam  #fitspo  #fernwoodfitness  #gymlife  #gym  #goals  #girlswholift  #healthylifestyle  #livelean  #leanmachine  #macros  #nutrition  #weightloss  #movenourishbelieve  #kaylaitsines 
Sunday Funday Festivities with the incredible @justkrishawn and @rising_royals. 
Praising god for all the unity, progression,
Consistancy and Unselfishness my partners in crime displayed today. 
#fitnessaddict #Priceless #Progression #Athlete #10,000hours #Gift #Focus #followforfollow #likeforlike #TakeWhatsYours #Core #Growth #Greatness #Endure #Legday #Hooper
#Insiration #Motivation #Love #Warrior 
#Motivation #Quads #Doctor #Dunk 
#Handlelife #Balance #Burn #Ballislife
Sunday Funday Festivities with the incredible @justkrishawn and @rising_royals. Praising god for all the unity, progression, Consistancy and Unselfishness my partners in crime displayed today. #fitnessaddict  #Priceless  #Progression  #Athlete  #10 ,000hours #Gift  #Focus  #followforfollow  #likeforlike  #TakeWhatsYours  #Core  #Growth  #Greatness  #Endure  #Legday  #Hooper  #Insiration  #Motivation  #Love  #Warrior  #Motivation  #Quads  #Doctor  #Dunk  #Handlelife  #Balance  #Burn  #Ballislife 
Nothing great comes without hard work..the long hours in the gym the, the dieting and all the mode swings lol this is what it's all about to reach to a level where it becomes your day to day life in which we all as athletes strive to become better at with each competition, rep, day and meal...I've seen my own progression in this sport and I thank the Lord everyday for the opportunity to be able to represent my country when I can and always raise the Golden Arrowhead wherever I go #bless

#aesthetic #bodybuilder #sportsmedicine #sportsmed #stretch #stretching #sportsrehab #trainerlife #personaltrainer #fitnesscoach #workouttips #fittips #fitfam #fitspo #gymtips #legday #quads #tightmuscles #muscles #igfitfam #lovefitness #gyminspiration
Nothing great comes without hard work..the long hours in the gym the, the dieting and all the mode swings lol this is what it's all about to reach to a level where it becomes your day to day life in which we all as athletes strive to become better at with each competition, rep, day and meal...I've seen my own progression in this sport and I thank the Lord everyday for the opportunity to be able to represent my country when I can and always raise the Golden Arrowhead wherever I go #bless  #aesthetic  #bodybuilder  #sportsmedicine  #sportsmed  #stretch  #stretching  #sportsrehab  #trainerlife  #personaltrainer  #fitnesscoach  #workouttips  #fittips  #fitfam  #fitspo  #gymtips  #legday  #quads  #tightmuscles  #muscles  #igfitfam  #lovefitness  #gyminspiration 
The ban is only days away ๐Ÿ˜’
.
Stock up now in store or online
The ban is only days away ๐Ÿ˜’ . Stock up now in store or online
I got my hair done this weekend and I am thrilled! Thanks to my girl @hair.by.mel__ my hair is so pretty! Swipe to see the before and after ๐Ÿ˜ alsooo pretty pleased with the shape of my arms and my back in the photo from behind. Back tapering looking ๐Ÿ‘Œ๐Ÿผ
.
.
.
.
.
.
.
#positivevibes #fit #fitlife #fitgirl #fitmom #fitfam #healthy #happy #strong #wanderlust #girlswithmuscle #eatclean #model #asian #trainmean #beach #glutes #longhair #quads #yoga #squats #squatspo #legs #fitspo #fitnessmodel #az #bikinicompetitor #inspiration #motivation #determination
I got my hair done this weekend and I am thrilled! Thanks to my girl @hair.by.mel__ my hair is so pretty! Swipe to see the before and after ๐Ÿ˜ alsooo pretty pleased with the shape of my arms and my back in the photo from behind. Back tapering looking ๐Ÿ‘Œ๐Ÿผ . . . . . . . #positivevibes  #fit  #fitlife  #fitgirl  #fitmom  #fitfam  #healthy  #happy  #strong  #wanderlust  #girlswithmuscle  #eatclean  #model  #asian  #trainmean  #beach  #glutes  #longhair  #quads  #yoga  #squats  #squatspo  #legs  #fitspo  #fitnessmodel  #az  #bikinicompetitor  #inspiration  #motivation  #determination 
๐Ÿ‡ฎ๐Ÿ‡ฉNgga ada jalan pintas . Mau pake fat burner, obat obatan, iifym/flexible dieting, low carb, paleo, vegan, Atkins, no karbo, ocd/ intermittent fasting, buntut2 nya ya kalau mau fat loss harus kalori defisit dan idealnya olah raga kalau mau merubah komposisi badan . Ini saya. Hampir 12 bulan setelah melahirkan. 5 kali latihan beban seminggu. Selamat Berhari Senin ! Semangat yaaaa!๐Ÿ‘Š๐Ÿ‘๐Ÿ™๐Ÿ’ช๐Ÿ’ฅ
.
๐Ÿ‡ฆ๐Ÿ‡บ there is no shortcut. Any diet ( iifym, paleo, Atkins, vegan, low carb, intermittent fasting, etc ) if your goal is to lose fat it all comes back to calorie deficit. If you want to also change your body composition- you would want to do weights also. Having supportive people around me especially my spouse @ryantownson definitely a vital factor to my success. So thank you so much babe for staying with me along the way. This is me, almost 12 months post partum. 5 days a week weights training. Have a productive Monday! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘๐Ÿ™. #progress #fatloss #diet #bodybuilding #abs #diet #macros #loft #train #quads #homegym #squat #asian #indofit #binaraga #indonesia #malangfitness #fitmum #malang #indoblogger #iburumahtangga #hobby #fatlossjourney
๐Ÿ‡ฎ๐Ÿ‡ฉNgga ada jalan pintas . Mau pake fat burner, obat obatan, iifym/flexible dieting, low carb, paleo, vegan, Atkins, no karbo, ocd/ intermittent fasting, buntut2 nya ya kalau mau fat loss harus kalori defisit dan idealnya olah raga kalau mau merubah komposisi badan . Ini saya. Hampir 12 bulan setelah melahirkan. 5 kali latihan beban seminggu. Selamat Berhari Senin ! Semangat yaaaa!๐Ÿ‘Š๐Ÿ‘๐Ÿ™๐Ÿ’ช๐Ÿ’ฅ . ๐Ÿ‡ฆ๐Ÿ‡บ there is no shortcut. Any diet ( iifym, paleo, Atkins, vegan, low carb, intermittent fasting, etc ) if your goal is to lose fat it all comes back to calorie deficit. If you want to also change your body composition- you would want to do weights also. Having supportive people around me especially my spouse @ryantownson definitely a vital factor to my success. So thank you so much babe for staying with me along the way. This is me, almost 12 months post partum. 5 days a week weights training. Have a productive Monday! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘๐Ÿ™. #progress  #fatloss  #diet  #bodybuilding  #abs  #diet  #macros  #loft  #train  #quads  #homegym  #squat  #asian  #indofit  #binaraga  #indonesia  #malangfitness  #fitmum  #malang  #indoblogger  #iburumahtangga  #hobby  #fatlossjourney 
Night night ๐Ÿ˜ด
#quads
Night night ๐Ÿ˜ด #quads 
_
Yesterday's ootd ๐Ÿ˜˜
_
TOP- @hotkissclothing
BOTTOM- @fashionnova
SHOES- @reebokclassics
_ Yesterday's ootd ๐Ÿ˜˜ _ TOP- @hotkissclothing BOTTOM- @fashionnova SHOES- @reebokclassics
Look deep within a moment to see truth and reality. We stand tall and proud, though often overlook the impact we have on other's moments. Reflect. Look objectively. Seek clarity...And continue to strengthen awareness and make improvements. Make every interaction positive and bring a smile to a beautiful face. ------------------------------------------------------------ #beauty #amazing #goodchoices #time #me #goodtime #goodnight #positiveenergy #legs #fitfam #inspiring #justbringit #noexcuses #fit #family #bodybuilding #fitspiration #gym #weightraining #shredded #muscle #quads #competition #squats #weightloss #transformation #strength #confidence #best #rich
Look deep within a moment to see truth and reality. We stand tall and proud, though often overlook the impact we have on other's moments. Reflect. Look objectively. Seek clarity...And continue to strengthen awareness and make improvements. Make every interaction positive and bring a smile to a beautiful face. ------------------------------------------------------------ #beauty  #amazing  #goodchoices  #time  #me  #goodtime  #goodnight  #positiveenergy  #legs  #fitfam  #inspiring  #justbringit  #noexcuses  #fit  #family  #bodybuilding  #fitspiration  #gym  #weightraining  #shredded  #muscle  #quads  #competition  #squats  #weightloss  #transformation  #strength  #confidence  #best  #rich 
Survived going out to lunch today...but, there was an adult for every kid. #quads #quadruplets
Survived going out to lunch today...but, there was an adult for every kid. #quads  #quadruplets 
Visited the Mecca today here in Los Angeles with my bro @jordan_morello ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ
Visited the Mecca today here in Los Angeles with my bro @jordan_morello ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿผ
How often do you hear excuses? "I don't have time" "I'm too sore" "I have work/homework" "I'm tired" whatever. I know you have time. That time you spend watching tv, on your phone, doing you hair, doing your makeup... That's the time you could be in the gym. Only you can make that choice. All I can do is tell you what worked for me; consistency and determination. ๐Ÿ”ฅ๐Ÿ”ฅ200th post!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
.
.
.
.
.
#lifting #womensbest #fitnessmotivation #fitnessjourney  #gymshark #gym #fit #fitfam #fitness #girlswholift #fitspo #fitnessmotivation  #peach #diet #workout #deadlift #squats #curves #planetfitness #leggings #booty #quads #hamstrings #instafit #fitspo #gains #gainz #girlgains #abs #training
How often do you hear excuses? "I don't have time" "I'm too sore" "I have work/homework" "I'm tired" whatever. I know you have time. That time you spend watching tv, on your phone, doing you hair, doing your makeup... That's the time you could be in the gym. Only you can make that choice. All I can do is tell you what worked for me; consistency and determination. ๐Ÿ”ฅ๐Ÿ”ฅ200th post!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . . . #lifting  #womensbest  #fitnessmotivation  #fitnessjourney  #gymshark  #gym  #fit  #fitfam  #fitness  #girlswholift  #fitspo  #fitnessmotivation  #peach  #diet  #workout  #deadlift  #squats  #curves  #planetfitness  #leggings  #booty  #quads  #hamstrings  #instafit  #fitspo  #gains  #gainz  #girlgains  #abs  #training 
Leg presses today to finish the session. Working mainly on single leg presses at very low weights to strengthen the quads without putting as much pressure on the knees & spine.  It also helps me expand my range of motion, which is improving. . 
#glutes #quads #totalkneereplacement #recovery #rehab #physio
Leg presses today to finish the session. Working mainly on single leg presses at very low weights to strengthen the quads without putting as much pressure on the knees & spine. It also helps me expand my range of motion, which is improving. . #glutes  #quads  #totalkneereplacement  #recovery  #rehab  #physio 
๐Ÿ: BMW F650GS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ
โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†
๐Ÿ“ธ: @max_ibk1
โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†
Danke fรผrs schรถne Bild. ๐Ÿ˜Š๐Ÿ‘Œ
Hashtags: 
#honda#kawasaki#aprillia#suzuki#yamaha#BMW#Triumph#Harley#KTM#Ducati#Bike#Bikelife#Bikerboy#Bikergirl#Tuning#Supermoto#Quads#motocross#ridesafe!
๐Ÿ: BMW F650GS ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜† ๐Ÿ“ธ: @max_ibk1 โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜† Danke fรผrs schรถne Bild. ๐Ÿ˜Š๐Ÿ‘Œ Hashtags: #honda #kawasaki #aprillia #suzuki #yamaha #BMW #Triumph #Harley #KTM #Ducati #Bike #Bikelife #Bikerboy #Bikergirl #Tuning #Supermoto #Quads #motocross #ridesafe !
First leg press in 2 months without tensor bands. Zero pain. It's amazing our body's ability to repair itself when ya give it the proper tools: active rest, good nutrition, vitamin C (to boost collagen production), turmeric (to reduce inflammation), hot yoga, lots of stretching. โš•๐Ÿ’ช๐Ÿ•บ
.
#legday #sundaysesh #weekendwarrior
First leg press in 2 months without tensor bands. Zero pain. It's amazing our body's ability to repair itself when ya give it the proper tools: active rest, good nutrition, vitamin C (to boost collagen production), turmeric (to reduce inflammation), hot yoga, lots of stretching. โš•๐Ÿ’ช๐Ÿ•บ . #legday  #sundaysesh  #weekendwarrior 
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Best way to start the day... DEADLIFTS ๐Ÿ˜๐Ÿ˜‰
.
.
Today's session ๐Ÿ‘‡๐Ÿป
A..deadlifts with chains 65kg+chains x8x8
75kgx6x6
85kgx4 (vid)๐Ÿ“น
B..lying leg curl pin7x10x10 pin8x8
C..drop lunges 12.5kgx10x10x10
Giant set๐Ÿ‘‡๐Ÿป
D1..lying leg curl knees together 5x12
D2..Romanian deadlifts 20kg 5x15
D3..wide stance goodmornings 35kg5x8
D4..leg press feet high and wide 75kg5x20
.
.
#legdayworkout #legday #leggains #hamstrings #glutes #quads #allthegains #feeltheburn  #fitspo #fitlife #fitgirl #fitchick #perthfitfam #perthisok #perthfit  #ifbb #preplife #fitnessaddict #fitnessmotivation #fitnessmodel #bikinimodel #beastmode #training #physiquecompetitor #physique #compprep #gohardorgohome #fitness #booty๐Ÿ‘#physiquecompetitor #grow
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Best way to start the day... DEADLIFTS ๐Ÿ˜๐Ÿ˜‰ . . Today's session ๐Ÿ‘‡๐Ÿป A..deadlifts with chains 65kg+chains x8x8 75kgx6x6 85kgx4 (vid)๐Ÿ“น B..lying leg curl pin7x10x10 pin8x8 C..drop lunges 12.5kgx10x10x10 Giant set๐Ÿ‘‡๐Ÿป D1..lying leg curl knees together 5x12 D2..Romanian deadlifts 20kg 5x15 D3..wide stance goodmornings 35kg5x8 D4..leg press feet high and wide 75kg5x20 . . #legdayworkout  #legday  #leggains  #hamstrings  #glutes  #quads  #allthegains  #feeltheburn  #fitspo  #fitlife  #fitgirl  #fitchick  #perthfitfam  #perthisok  #perthfit  #ifbb  #preplife  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #bikinimodel  #beastmode  #training  #physiquecompetitor  #physique  #compprep  #gohardorgohome  #fitness  #booty ๐Ÿ‘#physiquecompetitor  #grow 
Mutha fuckin' thigh arms ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘ณ๐Ÿพโ€โ™€๏ธ... @captainjackedsparrow83 taught me this yesterday which we highjacked from @smith.julian ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ
Mutha fuckin' thigh arms ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘ณ๐Ÿพโ€โ™€๏ธ... @captainjackedsparrow83 taught me this yesterday which we highjacked from @smith.julian ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ
๐Ÿ”ฅFollow military veteran and certified personal trainer

Follow us @OurBodybuildingExperience

#bodybuilding #fitnessjourney #workout #gym #motivation #FitnessAddicts #TrainDirty #Strong #Fitspiration #ig_fitness_freaks #eatclean #beastmode #sixpack #fitfam #girlswholift #fitspo #fit #fitness #quads

Via @instagrambodybuilding @jhop01 @jhop01
@jhop01
@jhop01
Full link for this kettlebell circuit video is in my bio. Don't miss this one! Full-body, quick circuit using just a kettlebell!
#kettlebell #circuit #workout #youtube #youtuber #fitmoms #singlemomstrong #busy #busyparents #stayactive #fitness #health #shoulders #legs #hamstrings #glutes #quads #chest #lats #back #calorieburner #effective #quick #modifications #teamstevenson #video #healthylifestyle #health
Repost @boyzofallshades) "edges": [{"node": {"text": "#tagyourfriends #boyzofallshadez #black #muscle #melanin #bodied #body #fit #fitnation #abs #biceps #triceps #bomb #hot #fineblackmen #finemen #finelatinmen #melanin #sex #sexy #killerbadboyz #alphablackmen #beardedmen #model #athlete #trainer #fitnation #fit #skin #quads #abs #triceps #biceps #lean #muscle #fitness"}}]}, "caption_is_edited": true, "edge_media_to_comment": {"count": 2, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17899962172058664
Repost @boyzofallshades) "edges": [{"node": {"text": "#tagyourfriends  #boyzofallshadez  #black  #muscle  #melanin  #bodied  #body  #fit  #fitnation  #abs  #biceps  #triceps  #bomb  #hot  #fineblackmen  #finemen  #finelatinmen  #melanin  #sex  #sexy  #killerbadboyz  #alphablackmen  #beardedmen  #model  #athlete  #trainer  #fitnation  #fit  #skin  #quads  #abs  #triceps  #biceps  #lean  #muscle  #fitness "}}]}, "caption_is_edited": true, "edge_media_to_comment": {"count": 2, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17899962172058664
Hereโ€™s a quick video from my tutorial on my YouTube channel for the new Quick Shot mode go check it out :)
Hereโ€™s a quick video from my tutorial on my YouTube channel for the new Quick Shot mode go check it out :)
Fun fact, these headphones broke today
Fun fact, these headphones broke today
Not long now till SUMMER ladies! I cannot wait ๐Ÿ™Œ
Here's a little workout to get your HEART pumping, give it a go a home ๐Ÿ˜
Set your timer and do as many rounds as possible in 10min!
10 - push-ups 
20 - sit-ups 
30 - jump squats 
40 - lunges 
Let me know how many rounds you get in 10min ๐Ÿ’ช๐Ÿ’ช
Best time to start training is now!
๐Ÿ’Œinfo@bridgefitness.com.au for all the details xx
Not long now till SUMMER ladies! I cannot wait ๐Ÿ™Œ Here's a little workout to get your HEART pumping, give it a go a home ๐Ÿ˜ Set your timer and do as many rounds as possible in 10min! 10 - push-ups 20 - sit-ups 30 - jump squats 40 - lunges Let me know how many rounds you get in 10min ๐Ÿ’ช๐Ÿ’ช Best time to start training is now! ๐Ÿ’Œinfo@bridgefitness.com.au for all the details xx
What was I doing? ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜˜๐Ÿ’ช๐Ÿพ๐Ÿ‘ณ๐Ÿพโ€โ™€๏ธ
What was I doing? ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜˜๐Ÿ’ช๐Ÿพ๐Ÿ‘ณ๐Ÿพโ€โ™€๏ธ
**N O T H I N G  B E T T E R**๐Ÿ’ช๐Ÿ’–โ˜‰
THAN A HOLidAy ๐Ÿน OhHH. . AnD A HotEL #gym WhicH HaS PretTy MuCh All I NeED 2 KeEp The #gains RoLLING. . ๐Ÿ˜‚๐Ÿ’ชโ˜‰. . Sร•O0O HAPpy & ChiLL Winst0N RiGhT N0w. . .x #xshape #figuregirls #bodybuildingmotivation #bodybuilder #flexingladies #biceps #abs #holiday #leaner #leangains #bouldershoulders #obliques #quads #quadzilla #shesquats #hardworkpaysoff #shesquats #gymaddict #girlswithmuscle #girlswithabs #shape #xframe #bossgirls #muscles #tan #tanned #naturalbodybuilder
**N O T H I N G B E T T E R**๐Ÿ’ช๐Ÿ’–โ˜‰ THAN A HOLidAy ๐Ÿน OhHH. . AnD A HotEL #gym  WhicH HaS PretTy MuCh All I NeED 2 KeEp The #gains  RoLLING. . ๐Ÿ˜‚๐Ÿ’ชโ˜‰. . Sร•O0O HAPpy & ChiLL Winst0N RiGhT N0w. . .x #xshape  #figuregirls  #bodybuildingmotivation  #bodybuilder  #flexingladies  #biceps  #abs  #holiday  #leaner  #leangains  #bouldershoulders  #obliques  #quads  #quadzilla  #shesquats  #hardworkpaysoff  #shesquats  #gymaddict  #girlswithmuscle  #girlswithabs  #shape  #xframe  #bossgirls  #muscles  #tan  #tanned  #naturalbodybuilder 
Berbicara seperti Sahabat,melindungi seperti Saudara๐Ÿ’
.
.
.
.
.
.
.
.
.
.
.
#motivathlete #athlete #athletes #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz
Late posting...but better late than never.  Had a busy day and only could get almost an hour in today, so i just did HIIT on my  lower body. This is just a few shown of the exercises I was able to get it ๐Ÿ˜Š (video was sped up for show- Always make sure to follow each movement slow, & smoothly for proper form with a light hold/squeez at the end of each rep.) ๐Ÿ‘๐Ÿ‘๐Ÿ‘
. . . Iso leg push down 4 x16
. Pulsating dumbbell squats 5x12
. Kickbacks 4x12
. Iso leg press 2x16 low stance
. Iso leg press 2x16 center stance
. Hip abductors in&out 4x20 .
.
#me #mylife #sunday #workout #fitness #gym #progress #fit #getit  #progression  #gymjunky #fitgirl #girlswholift #squats #quads #glutes #lowerbody #muscles #musclesaresexy #curves #shortgirls #instafit #like  #followmyjourney
Late posting...but better late than never. Had a busy day and only could get almost an hour in today, so i just did HIIT on my lower body. This is just a few shown of the exercises I was able to get it ๐Ÿ˜Š (video was sped up for show- Always make sure to follow each movement slow, & smoothly for proper form with a light hold/squeez at the end of each rep.) ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . Iso leg push down 4 x16 . Pulsating dumbbell squats 5x12 . Kickbacks 4x12 . Iso leg press 2x16 low stance . Iso leg press 2x16 center stance . Hip abductors in&out 4x20 . . #me  #mylife  #sunday  #workout  #fitness  #gym  #progress  #fit  #getit  #progression  #gymjunky  #fitgirl  #girlswholift  #squats  #quads  #glutes  #lowerbody  #muscles  #musclesaresexy  #curves  #shortgirls  #instafit  #like  #followmyjourney 
Body by Pancakes ๐Ÿฅž๐Ÿ’™๐Ÿ”ฅ โ˜บ๏ธ no, seriously I have'em everyday!  #waffles or #pancakes or #crepes, which are just a thinner version of them!! I just measure everything. During the week they are low on carbs high on protein/fiber, and on the weekends I add #carbs ...sometimes lots of it ๐Ÿคค๐Ÿฅž #iliftforpancakes #noexcusesjustresults #trainhard #eatsmarter #quads #girlswithguns #shesquats #thatfitchick #musclegirl #findwhatdrivesyou #rideiteveryday #nodaysoff #alwaysgrinding #liftlovelaugh #neversettle #figurephysique #fitwomencook #girlswholift
Body by Pancakes ๐Ÿฅž๐Ÿ’™๐Ÿ”ฅ โ˜บ๏ธ no, seriously I have'em everyday! #waffles  or #pancakes  or #crepes , which are just a thinner version of them!! I just measure everything. During the week they are low on carbs high on protein/fiber, and on the weekends I add #carbs  ...sometimes lots of it ๐Ÿคค๐Ÿฅž #iliftforpancakes  #noexcusesjustresults  #trainhard  #eatsmarter  #quads  #girlswithguns  #shesquats  #thatfitchick  #musclegirl  #findwhatdrivesyou  #rideiteveryday  #nodaysoff  #alwaysgrinding  #liftlovelaugh  #neversettle  #figurephysique  #fitwomencook  #girlswholift 
-
-
๐Ÿ“ฒ DM ME FOR INFO!
-
โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO)
-
GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ
-
CUSTOM MEAL PLAN OPTIONS:
๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks
๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks
๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks
-
๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!)
-
๐Ÿ“ REAL PLAN!
๐Ÿ˜ฑ REAL RESULTS!
โœ… REAL CHANGE!
-
READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
๐Ÿ‘‰ DM ME NOW!
-
To begin your plan...
-
๐Ÿ“ฒ GO TO FUSIONLEAN.COM
-
๐Ÿ“š PURCHASE A PLAN!
-
๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
-
๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
-
- - ๐Ÿ“ฒ DM ME FOR INFO! - โœ… OR PURCHASE NOW AT FUSIONLEAN.COM (LINK IN BIO) - GETTING FUSION LEAN PLANS READY! SO EXCITED FOR THOSE CHASING A NEW JOURNEY!๐Ÿ™Œ - CUSTOM MEAL PLAN OPTIONS: ๐Ÿ˜ PHASE 1: Intro to Keto! - 8 Weeks ๐Ÿ”ฅ PHASE 2: ain't. Fasting + KETO - 8 weeks ๐Ÿ’ฏ PHASE 3: Cyclical Keto! - 3 weeks - ๐Ÿ‘จโ€๐Ÿ”ฌ ALL FUSION LEAN PLANS HAVE BEEN APPROVED BY DR. MYERS. One of the top nutritionists in the United States! (My personal Nutritionists!) - ๐Ÿ“ REAL PLAN! ๐Ÿ˜ฑ REAL RESULTS! โœ… REAL CHANGE! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? ๐Ÿ‘‰ DM ME NOW! - To begin your plan... - ๐Ÿ“ฒ GO TO FUSIONLEAN.COM - ๐Ÿ“š PURCHASE A PLAN! - ๐Ÿ“ฌ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - ๐Ÿ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Thigh Arms - Segment 2 ๐Ÿ˜‚ @jordan_morello
Thigh Arms - Segment 2 ๐Ÿ˜‚ @jordan_morello
Truer words were never spoken. Skwatted (and failed) til I couldnโ€™t anymore tonight.
#legs #quads #fitfam #fitlife #instafit #dedication #thoughtsbecomethings #championofmind #squats #legday #quadzilla #failure #bodybuilding #npc #pump #swole #gains #gainz
We cool like that ๐Ÿ๏ธ #quads #hungryvalley #dirtroad #girls #socal #valley
Hydraulic Control Hack Squat!! Absolutely Insane Piece of Leg Equipment!! North County's Premier Bodybuilding Gym!! If You're Looking for Results than Look No Further!! Come Join the MetroFlex Family and Be a Part of Something Great!!! No Judgments, Just a Results!!! #metroflex #metroflexoceanside #glutes #booty #butt #legs #legday #hacksquat #squat #quads #sweep #wheels #bestever #success #results #northcounty #hardcore #bodybuilding #bikini #champions #figure #physique #goldenera #progress #blessed
Hydraulic Control Hack Squat!! Absolutely Insane Piece of Leg Equipment!! North County's Premier Bodybuilding Gym!! If You're Looking for Results than Look No Further!! Come Join the MetroFlex Family and Be a Part of Something Great!!! No Judgments, Just a Results!!! #metroflex  #metroflexoceanside  #glutes  #booty  #butt  #legs  #legday  #hacksquat  #squat  #quads  #sweep  #wheels  #bestever  #success  #results  #northcounty  #hardcore  #bodybuilding  #bikini  #champions  #figure  #physique  #goldenera  #progress  #blessed 
Used to complained about my quads... now I miss them๐Ÿ˜... go figure๐Ÿ˜ฒ! That's it: bipolar ๐Ÿ˜#quads #quadsquad #legsfordays #bullet #fast #strong #fitness #fitnessmylove #fitmom #stayactive #keepmoving #passion #personaltrainer #motivate #inspire #helpothers #raw #real #believe #clarity#feel #feelit #berealnotperfect
๐Ÿšจ๐ŸšจDope sesh at my school๐Ÿšจ๐Ÿšจ W/ @kyle_andrew_01 @_wrenn4_ Did some dope stuff! Been really busy with school and haven't done anything recently but hopefully stuff changes! NEW learns: dub side off tramp//#Ididntstealanyonesshirts #framed #gymnast #flips #quads #quadfront #tempest #tumbling #parkour #flippingfeed #tannerfox #tannerbraungardt #funkbros #tempestfreerunning #QUAD #tempest #flippingfeed #backflip @tannerfox @capronfunk @corey.funk #fidgetspinner @aconofficial @aconair #splashdiving @melvinjandermark @tempestfreerunning #skybound #girth #idontsteal #midwestmeetup #midwestmeetup2017 #worldsfirst #foxfam #tfox #gtgames #foxfam #tfox @jeremybeau @jordanbeau #splashdiving #diving #pinkandgreenchallenge #roypurdy Current follower count: 23.9K๐ŸŽง: Lil uzi - neon guts
๐Ÿšจ๐ŸšจDope sesh at my school๐Ÿšจ๐Ÿšจ W/ @kyle_andrew_01 @_wrenn4_ Did some dope stuff! Been really busy with school and haven't done anything recently but hopefully stuff changes! NEW learns: dub side off tramp//#Ididntstealanyonesshirts  #framed  #gymnast  #flips  #quads  #quadfront  #tempest  #tumbling  #parkour  #flippingfeed  #tannerfox  #tannerbraungardt  #funkbros  #tempestfreerunning  #QUAD  #tempest  #flippingfeed  #backflip  @tannerfox @capronfunk @corey.funk #fidgetspinner  @aconofficial @aconair #splashdiving  @melvinjandermark @tempestfreerunning #skybound  #girth  #idontsteal  #midwestmeetup  #midwestmeetup2017  #worldsfirst  #foxfam  #tfox  #gtgames  #foxfam  #tfox  @jeremybeau @jordanbeau #splashdiving  #diving  #pinkandgreenchallenge  #roypurdy  Current follower count: 23.9K๐ŸŽง: Lil uzi - neon guts
Don't forget to stretch y'all! One of the most important aspects of training ๐Ÿ™†๐Ÿป
.
.
.
.
.
.
.
.
.
.
#stretch #pigeonpose #sundayvibes #lazysunday #fit #fitness #fitspo #fitfam #girlsthatlift #gymlife #fitgirl #fitlife #staymotivated #legday #squats #deadlifts #quads #booty #nevergiveup #neversettle #npcbikini #fitnessmodel #ifbb #oneday
Ass Chest @tree_gainz ๐Ÿ˜‚๐Ÿ‘[. | .] VideoCred: @jordan_morello
Ass Chest @tree_gainz ๐Ÿ˜‚๐Ÿ‘[. | .] VideoCred: @jordan_morello
Dat ๐Ÿ‘ pump was legit! And sorrrrry @melijunebug for the literal pain in the ๐Ÿ‘ youโ€™re gonna feel for awhile ๐Ÿ˜ฌ๐Ÿ˜ฌ -
Dat ๐Ÿ‘ pump was legit! And sorrrrry @melijunebug for the literal pain in the ๐Ÿ‘ youโ€™re gonna feel for awhile ๐Ÿ˜ฌ๐Ÿ˜ฌ -
#legday #squat #gains ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
๐Ÿ“น: @kychartier 
#legs #squats #health #wellness #fitness #fitfam #gymrat #quads #workout #train #discipline #dedication #sweat #fit #fitspo #fitnessmotivation #exercise #booty #gainz #bodybuilding #bodybuilder #intense #fitspiration #growing #mind #muscle #physique
So today I realized I've been taking postworkout this whole week instead of preworkout ๐Ÿ™„anyways this felt better than I thought it was going to based on how damn tired I am... 3x5@145 #benchpress #girlswhopowerlift #liftheavy .
. .
. .
.
#powerlifting #powerlifter #powerbuilder  #strongwomen #glutes #quads #legs #bodybuilder #bodybuilding #muscle #flex #fit #fitgirl #fitchick #fitness #igfit #igfitness #gym #gymlife #usapl  #training #workout #tattoo #inked  #girlswholift #girlswithmuscle
So today I realized I've been taking postworkout this whole week instead of preworkout ๐Ÿ™„anyways this felt better than I thought it was going to based on how damn tired I am... 3x5@145 #benchpress  #girlswhopowerlift  #liftheavy  . . . . . . #powerlifting  #powerlifter  #powerbuilder  #strongwomen  #glutes  #quads  #legs  #bodybuilder  #bodybuilding  #muscle  #flex  #fit  #fitgirl  #fitchick  #fitness  #igfit  #igfitness  #gym  #gymlife  #usapl  #training  #workout  #tattoo  #inked  #girlswholift  #girlswithmuscle 
Sweat Ass Sunday!

Had a freeeaaking amazing session toodayyy! The rest of my day continued with such positive energy ..it felt great!!
Sweat Ass Sunday! Had a freeeaaking amazing session toodayyy! The rest of my day continued with such positive energy ..it felt great!!
Life's a climb, but the view is great ๐Ÿ˜ ______________________________________________________  #legday #flex #quads #girlswholift #fitfam #npc #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #motivation  #womenwholift #selfie #figure #bikini #gains #fitgirl #fitchick #shredded #fitness #dallasfitness #questsquad
[ Serious booty session today ]

Il est temps d'รฉliminer tout ce gras ingurgitรฉ depuis 3jours! ๐Ÿ˜’๐Ÿ’ช #hello #monday #newday#newweek #fitfam #fitspo #fitfrenchies #gymmotivation #musculation #determination #teamfitadium #like4like #followme #bodytransformation #goal #strongnotskinny #curvy #bestrong #teamgrosjambons #vikings #girlwholift #muscles #legday #booty #hamstrings #quads #haveagoodday @instagram
I just want to find someone that looks at me like I look at my weights ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #cardio #weightlifting #weightlifter #powerlifting #bodybuilding #fitness #fitfam #fit #rpstrength #rpdiet #gym #squats #barbell #girlswholift #quads #progress #gainz #love #single #singlelady #blonde #instafit
Pre Registration is open 
www.ama-d36.org/donner-hs 
Donner Hare Scramble 
October 7th-8th
Live Music and Bar Saturday Night!!
Lodge open for food and drinks all weekend. 
Pro, Vendor parking on ski slope side of Hwy all other parking across street.
$6,000 Pro Purse @srtoffroad 
@bradley180w @sixfiveoracing @nor_cal_motorsports @alexlehr101 @bolt_motorcycle_hardware @bigvalleyhonda 
@krawl_loco Hare $$ youth race
@nor_cal_motorsports Hare for Pro Class
@bell_powersports Holeshot awards
@ridedunlop Class winner $$$
Amateur prizes for all podium finishers 
All parking across from lodge except vendors and Pro Riders!!
@ddcracing @no_toil @motionpro @officialmooseracing @worksconnection @wolfsonmotorsports @cabelas @ama_d36 @amawhs @tahoemountainsports @racerdecal @rxmoto_sf @kates_real_food @sierramotorsports @carsonmotorsports @amegrips @707racingsuspension @dpbrakesracing @maximausa  @acerbisusa @irctireusa @kendatire @mojomotosport @purvinesda8racing @da8training @ktmusa @husqvarna_usa @fasstcompany @kc66foundation @ziptyracing #photobygrumpy @betausa @fmf73 @pciraceradios @rideavik #rickscostumshuddersandblinds #chidestertransport #rosbachelectric #lehrrealestate #truckeepowersport #quads #quadracer #quadrace #quadgod #quadgoals #garrahanoffroadtraining #mx #moto #mxlife #motolife #motocross #momentum #dirtbikes #hardenduro #harescramble #harescrambles #enduro #braap
Pre Registration is open www.ama-d36.org/donner-hs Donner Hare Scramble October 7th-8th Live Music and Bar Saturday Night!! Lodge open for food and drinks all weekend. Pro, Vendor parking on ski slope side of Hwy all other parking across street. $6,000 Pro Purse @srtoffroad @bradley180w @sixfiveoracing @nor_cal_motorsports @alexlehr101 @bolt_motorcycle_hardware @bigvalleyhonda @krawl_loco Hare $$ youth race @nor_cal_motorsports Hare for Pro Class @bell_powersports Holeshot awards @ridedunlop Class winner $$$ Amateur prizes for all podium finishers All parking across from lodge except vendors and Pro Riders!! @ddcracing @no_toil @motionpro @officialmooseracing @worksconnection @wolfsonmotorsports @cabelas @ama_d36 @amawhs @tahoemountainsports @racerdecal @rxmoto_sf @kates_real_food @sierramotorsports @carsonmotorsports @amegrips @707racingsuspension @dpbrakesracing @maximausa @acerbisusa @irctireusa @kendatire @mojomotosport @purvinesda8racing @da8training @ktmusa @husqvarna_usa @fasstcompany @kc66foundation @ziptyracing #photobygrumpy  @betausa @fmf73 @pciraceradios @rideavik #rickscostumshuddersandblinds  #chidestertransport  #rosbachelectric  #lehrrealestate  #truckeepowersport  #quads  #quadracer  #quadrace  #quadgod  #quadgoals  #garrahanoffroadtraining  #mx  #moto  #mxlife  #motolife  #motocross  #momentum  #dirtbikes  #hardenduro  #harescramble  #harescrambles  #enduro  #braap 
Every day I become more and more hungry for everything I have set out to become in this life.

The sweat puddles on the ground aren't just sweat, it's pain, agony, happiness, everything that life has put me through gets slammed to pieces when I have those weights on me.

You can look at me and call me whatever it is you wanna call me. There's one thing I'll never be though, and that's a quitter. 
I out train the man in the mirror. I could care less what you are doing. I'm there for me. I have people who support me. I have my mind right. This is a process. Its fucking GRUESOME. Mental, physical, and emotional pain come from this sport. You don't know the hard work it takes to be this dedicated. I've put this sport before a lot of things in life.

I wouldn't change this shit for the world. It's the best gift from God. I won't quit until I've succeeded in my own expectations 
#trainharderthanme #bodybuildingmotivation #beastmode #legday #quads #teamnocalves
Every day I become more and more hungry for everything I have set out to become in this life. The sweat puddles on the ground aren't just sweat, it's pain, agony, happiness, everything that life has put me through gets slammed to pieces when I have those weights on me. You can look at me and call me whatever it is you wanna call me. There's one thing I'll never be though, and that's a quitter. I out train the man in the mirror. I could care less what you are doing. I'm there for me. I have people who support me. I have my mind right. This is a process. Its fucking GRUESOME. Mental, physical, and emotional pain come from this sport. You don't know the hard work it takes to be this dedicated. I've put this sport before a lot of things in life. I wouldn't change this shit for the world. It's the best gift from God. I won't quit until I've succeeded in my own expectations #trainharderthanme  #bodybuildingmotivation  #beastmode  #legday  #quads  #teamnocalves 
Leg day done :) so nice getting to the gym early afternoon! Loads more energy and way less people :) #legday #monday #workout #glutes #hamstrings #quads #calves #legs #squats #lunges #bodyafterbaby #gettingmybodyback #fitness #weights #weightlossjourney #weighttraining #girlswholift #active #gym #gymlife #energy #afternoon #followme #f4f #barbell #dumbells #csectionrecovery #6monthspostpartum