Felt good to be at that squat rack after 2 1/2 weeks 🤗 happy that #legday was a success considering the fact that my wrist isn’t fully healed yet. Ended my set with 195x1 followed by front squats, leg press, leg extensions, calf raise, and ofc lunges. 🍑 #cantstopwontstop#gains#postworkout
This is the first time I'm strictly following a program. Day 1 of starting @strongjonfitness new program. It sucked cause my cardio is very low, but it's a process and it will only get better. Can't wait to get to the best shape of my life.
Um yes I did wear tall shark socks with a gymshark hoodie. Cuz I thought it was funny. Yes I was high when I discovered the pair and I still think it's a perfect combo. 🦈🦈🦈Been working on my sumo deadlifts lately and I've always been stuck at 185. Today I hit 205 for 3 solid reps! I'm over the moon proud of myself. Don't forget to celebrate your personal victories!! All that sushi this weekend paid off I guess!! Did a higher intensity superset next with kettlebell squats and medicine ball wall throws and got my heart rate up. Did walking weighted lunges and finished up with a booty burnout set full of single leg glute bridges and band work. #girlswholift#strongnotskinny#liftheavy#gymshark @gymshark @gymsharkwomen #sharks#puns#sweat#deadlifts#gains#bulking#personalbest#healthystoner#fitstoner#420fitness#fit#strongwomen#quadsfordays @cynergyfitnessbluffton