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That moment when all the holes in your training gear line up perfectly.  #naturefindsaway #closeyoureyeskids #tinderpic #quadsfordays #olympiclifting #virusintl #crossfit #broswholift
Savage session in @thegymmonasterevin trained by the beast @lockgannon great to be able to train my legs and start making more progress brilliant session for sure  #instafit #irishfitfam #legday #bodybuilding #motivation #quadsfordays
Post leg workout @jakecosenza  oats omg so yummy here come the gains #bulking #legday #muscle #workout #workoutdone #physique #quadsfordays
This medium shirt finally fits like it is suppossed to. When I got it I remember how ashamed I felt trying it on because every bulge I had stuck out. I refused to wear this shirt! Today I put it on and have never felt better about myself. Hard work pays off. Never give up. I guarantee you that if you do not quit you will make it to your goals. Have a great Tuesday everyone! #ladybosslifeπŸ’œ #kaelintuell #chestday #lookatthatquad #quadsfordays #fitlife #fitness #confidence #neverquit @tuell_time
This medium shirt finally fits like it is suppossed to. When I got it I remember how ashamed I felt trying it on because every bulge I had stuck out. I refused to wear this shirt! Today I put it on and have never felt better about myself. Hard work pays off. Never give up. I guarantee you that if you do not quit you will make it to your goals. Have a great Tuesday everyone! #ladybosslife πŸ’œ #kaelintuell  #chestday  #lookatthatquad  #quadsfordays  #fitlife  #fitness  #confidence  #neverquit  @tuell_time
Couldn’t help but notice my legs in today’s workout. Left pic is today and Right is a few weeks ago. Hard work and lots of carbs pays off!  #squats #girlswithmuscle #momswholift #quads #quadsfordays #quadzilla #crossfit #physique #trainhard #fitmom #thetransformapp #transformwithchrisandheidi
So Iv got these good old #legday feels today πŸ’ͺ🏻😁
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Felt decent at the time after busy day of #personaltraining & a higher #carb day for fuel πŸ‘ŠπŸ»πŸš
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#quads finisher - 3 x 6/8 single leg extensions straight into double the weight both legs & then do drop sets until failure .... πŸ˜…πŸ˜‚βœŠπŸ»πŸ”₯ -
This was after #squats (1&1/2reps) leg press, stiff leg #deadlift seated #calf raises & adductors ✌🏻
Give it a go at as the very last exercise on your #legworkout & #dm tell me how you feel πŸ’ͺπŸ»πŸ˜€πŸ˜ƒπŸ˜„πŸ˜
#instafit #fitspo #fitspiration #fitfam #fitfamuk #gym #personaltrainer #gymtime #bodybuilding #quadsfordays #legextension #legsfordays #squats #glutes #muscle #musclegain #leangains #leanmuscle #burnfat #followme #doms #postworkout
So Iv got these good old #legday  feels today πŸ’ͺ🏻😁 - Felt decent at the time after busy day of #personaltraining  & a higher #carb  day for fuel πŸ‘ŠπŸ»πŸš - #quads  finisher - 3 x 6/8 single leg extensions straight into double the weight both legs & then do drop sets until failure .... πŸ˜…πŸ˜‚βœŠπŸ»πŸ”₯ - This was after #squats  (1&1/2reps) leg press, stiff leg #deadlift  seated #calf  raises & adductors ✌🏻 Give it a go at as the very last exercise on your #legworkout  & #dm  tell me how you feel πŸ’ͺπŸ»πŸ˜€πŸ˜ƒπŸ˜„πŸ˜ #instafit  #fitspo  #fitspiration  #fitfam  #fitfamuk  #gym  #personaltrainer  #gymtime  #bodybuilding  #quadsfordays  #legextension  #legsfordays  #squats  #glutes  #muscle  #musclegain  #leangains  #leanmuscle  #burnfat  #followme  #doms  #postworkout 
Basic gym girl pose for optimum πŸ‘ because if my butt looked like this everyday non posed that would be grand! That’s (one of) the bulking season goals!
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#strengthfeed #ukfitfam #girlsthatlift#legday #fitfamuk #girlswithmuscle#bodybuilding #gymgirls #fitchicks#gymselfie #fitspo #strongissexy #shelifts#girlsthatsquat #gymrat #gymlife#gymaddict #quadsfordays #quads#strongisthenewskinny#soofit #girlswholift#fitnessfreak #bikinifitness #fitstagram#gymselfie #fitnesslifestyle#strongnotskinny #glutes#transformationtuesday
Basic gym girl pose for optimum πŸ‘ because if my butt looked like this everyday non posed that would be grand! That’s (one of) the bulking season goals!
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#strengthfeed  #ukfitfam  #girlsthatlift #legday  #fitfamuk  #girlswithmuscle #bodybuilding  #gymgirls  #fitchicks #gymselfie  #fitspo  #strongissexy  #shelifts #girlsthatsquat  #gymrat  #gymlife #gymaddict  #quadsfordays  #quads #strongisthenewskinny #soofit  #girlswholift #fitnessfreak  #bikinifitness  #fitstagram #gymselfie  #fitnesslifestyle #strongnotskinny  #glutes #transformationtuesday 
#Repost @pt.neal28 (@get_repost)
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Never a dull moment "Pain Face" πŸ˜‚πŸ™ˆπŸ˜‚ #newweeknewgoals #workouts #beyourselfalways #personaltrainer #personaltrainerinabudhabi #goals #life #crossfit #teammprove #painface #quadsfordays #quadgains #laughatyourself #yallaletssweat #puravida
I literally have thighs the size of the glazed hams at Costco 🐽
I literally have thighs the size of the glazed hams at Costco 🐽
Felt good to be at that squat rack after 2 1/2 weeks πŸ€— happy that #legday was a success considering the fact that my wrist isn’t fully healed yet. Ended my set with 195x1 followed by front squats, leg press, leg extensions, calf raise, and ofc lunges. πŸ‘ #cantstopwontstop #gains #postworkout
Felt good to be at that squat rack after 2 1/2 weeks πŸ€— happy that #legday  was a success considering the fact that my wrist isn’t fully healed yet. Ended my set with 195x1 followed by front squats, leg press, leg extensions, calf raise, and ofc lunges. πŸ‘ #cantstopwontstop  #gains  #postworkout 
Always good bumping into this guy @m.mahlabela at the gym πŸ‘Œ he is one of those freaks that keeps a shredded look year round and always ready to take a picture πŸ˜‚πŸ‘Œ #freaks #alwaysready #alwaysshredded #alwayslean #shreded #leangains #leanmuscle #quads #quadsfordays #quadflex #yougotquadsbrah #legs #fitspo #fitness #fitnessmotivation #gym #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #freaks #keepitreal #tntsupplements #tntelite #ciccone #cicconepharma #teamramsay
Always good bumping into this guy @m.mahlabela at the gym πŸ‘Œ he is one of those freaks that keeps a shredded look year round and always ready to take a picture πŸ˜‚πŸ‘Œ #freaks  #alwaysready  #alwaysshredded  #alwayslean  #shreded  #leangains  #leanmuscle  #quads  #quadsfordays  #quadflex  #yougotquadsbrah  #legs  #fitspo  #fitness  #fitnessmotivation  #gym  #bodybuilders  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #freaks  #keepitreal  #tntsupplements  #tntelite  #ciccone  #cicconepharma  #teamramsay 
This is the first time I'm strictly following a program. Day 1 of starting @strongjonfitness new program. It sucked cause my cardio is very low, but it's a process and it will only get better. Can't wait to get to the best shape of my life.
This is the first time I'm strictly following a program. Day 1 of starting @strongjonfitness new program. It sucked cause my cardio is very low, but it's a process and it will only get better. Can't wait to get to the best shape of my life.
Block 4, Day 1 - Legs!
Had an amazing time doing legs today. My head was in the game. My deadline is over and it's time to focus on all the important things in my life again. Like, training. There were a few days during my busy time when I was training on 4-5 hours on sleep. I knew it was a bad idea but I did it anyway bc I didn't wanna skip a day, n throw my schedule out of whack. But on those tired days, my body was beat up. I left the gym drained, hurt, and yawning. For the remainder of the day, I had to spike myself to get me thru to midnight. I was not doing myself a service. I knew this. But there comes a point ehete i just shut down and become robotic bc there arent enough hours in a day. Today, I did the same workout and I powered thru it like a champ. I felt alive afterwards! THAT'S how you're supposed to feel after a workout. 
I have a long way until my next season begins. So looking fwd to a long season of building more strength. 
#legday #quadsquad #quadsfordays #squats #deadlifts #powerlifter #powerbuilder #bodybuilder #discipline #motivation #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #strongAF #gains #iifymgirls #iifym #gymrat #gymgrind #dailygrind #readysetlift #fitnessmotivation #liftheavy #bodybuilding #fitnessjunkie
Block 4, Day 1 - Legs! Had an amazing time doing legs today. My head was in the game. My deadline is over and it's time to focus on all the important things in my life again. Like, training. There were a few days during my busy time when I was training on 4-5 hours on sleep. I knew it was a bad idea but I did it anyway bc I didn't wanna skip a day, n throw my schedule out of whack. But on those tired days, my body was beat up. I left the gym drained, hurt, and yawning. For the remainder of the day, I had to spike myself to get me thru to midnight. I was not doing myself a service. I knew this. But there comes a point ehete i just shut down and become robotic bc there arent enough hours in a day. Today, I did the same workout and I powered thru it like a champ. I felt alive afterwards! THAT'S how you're supposed to feel after a workout. I have a long way until my next season begins. So looking fwd to a long season of building more strength. #legday  #quadsquad  #quadsfordays  #squats  #deadlifts  #powerlifter  #powerbuilder  #bodybuilder  #discipline  #motivation  #irontherapy  #girlswholift  #girlswithmuscles  #girlswhosquat  #girlswhopowerlift  #girlswhoflex  #girlswithquads  #strongAF  #gains  #iifymgirls  #iifym  #gymrat  #gymgrind  #dailygrind  #readysetlift  #fitnessmotivation  #liftheavy  #bodybuilding  #fitnessjunkie 
Still can't backsquat, but front squats are coming back.  #frontsquat #womenwholift #girlswholift #strongwomen #quadsfordays #xxfitness #squat #butts #buttsbuttsbutts
Front squats are for the quads πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #fitfam #squats #quadsfordays #fitness #gymlife #gymgirl
Single leg press! I used to not like this machine too much, I thought it was the cause of my knee niggles but in the last 3 months my coach Jacob has incorporated it in my program either bilateral or unilateral and I'm really liking it and hadn't had any pain :) What I've learned over the years is there are not good or bad exercises, it all comes to a matter of how you use them and how all the pieces fit together within your program and your lifestyle outside the gym which will make a huge impact on how well you're recovering and adapting from your training. 
#laupersonaltrainer #TeamJPS #fitness #womenwholift #legday #legpress #activelife #activeliving #exerciseoftheday #strongissexy #musclesaresexy #buildingmuscle #quadsfordays #personaltrainer #entrenamiento #entrenadorapersonal #trainhard #trainsmart #strongerthanever #fitness #fitnessjourney
Single leg press! I used to not like this machine too much, I thought it was the cause of my knee niggles but in the last 3 months my coach Jacob has incorporated it in my program either bilateral or unilateral and I'm really liking it and hadn't had any pain :) What I've learned over the years is there are not good or bad exercises, it all comes to a matter of how you use them and how all the pieces fit together within your program and your lifestyle outside the gym which will make a huge impact on how well you're recovering and adapting from your training. #laupersonaltrainer  #TeamJPS  #fitness  #womenwholift  #legday  #legpress  #activelife  #activeliving  #exerciseoftheday  #strongissexy  #musclesaresexy  #buildingmuscle  #quadsfordays  #personaltrainer  #entrenamiento  #entrenadorapersonal  #trainhard  #trainsmart  #strongerthanever  #fitness  #fitnessjourney 
3 minutes, any weight, as many reps as you can do...😳 3 minutes, 55#, 72 reps.
Talk about quad crampsπŸ˜–
Placed 6th in my divisionπŸ™ŒπŸ» #centralfloridathrowdown #crossfitstrong #crossfitwomen #crossfitstrong #crossfit426 #girlswholift #crossfitcompetition #tattooedwomen  #top20 #beastmode #musclesandtattoos #musclesandmascara #girlswithmuscles #supportsystemstrong #reebokcrossfit #quadsfordays #feeltheburn
*insert inspirational BS #justdoit #quadsfordays πŸ€ΈπŸΌβ€β™€οΈπŸ’ͺ🏼
Some cool shots of @charliewardxo this weekend don't worry @stumcqfitness and @yharthurpthuddersfield haven't forgot about two πŸ˜˜πŸ˜˜πŸ˜‚ it's your turn next . 
#ukbff #bodyfitness #junior #glutes #legs #quadsfordays #figure #ifbb
Who knew I was carrying around 270lbs of awesomeness!!! Be proud of your journey, celebrate your successes but never be satisfied with just your middle point! In everything, we will always have an end goal and for that I continue to work my ass off...I’ll be teaming up with a great trainer to push me even harder! Stay tuned!!
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Fueled by Esquire Meals....check it out:
www.esquiremeals.com
info@esquiremeals.com

#10orunder #leanliferevolution #Smash31 #LLR #Stark #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays  #youonlygetonelife #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals
Who knew I was carrying around 270lbs of awesomeness!!! Be proud of your journey, celebrate your successes but never be satisfied with just your middle point! In everything, we will always have an end goal and for that I continue to work my ass off...I’ll be teaming up with a great trainer to push me even harder! Stay tuned!! . . . Fueled by Esquire Meals....check it out: www.esquiremeals.com info@esquiremeals.com #10orunder  #leanliferevolution  #Smash31  #LLR  #Stark  #noexcuses  #noregrets  #fitness  #healthisyourgreatestwealth  #goalcrusher  #getinshape  #weightloss  #calorieburn  #fat2fit  #physique  #mindsetiseverything  #Baltimore  #DMV  #FueledbyEsquireMeals  #quadsfordays  #youonlygetonelife  #fearthebeard  #MealPrep  #Nutrition  #GymRats  #HealthyLiving  #HealthyMeals 
Be Curvy & Fit in Blue Body Brazil πŸ‡§πŸ‡· .
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Search: .Wine Tiger Leggings (Light/Thick Supplex)
✨www.bluebodybrazil.com
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#fitness #fitvibes #authenticgymwear #curves #workout #style #leggings #vibes #motivation #health #bloggers #allmadeinbrazil #fallfashion #squatlife #nicolemejia #fit&thick #workoutflow #quadsfordays #gymholics #girlsfashion #whenfitnessmeetsfashion #bluebodybrazil
Sets of 5 at 315. Wide stance has been working lately. If I had a monolift, knee wraps, and some chucks I would be squatting 500 in a month. 
#powerlifter #powerlifting #powerbuilding #squat #bench #deadlift #quadsfordays #148 #breakingrecords #bodybuilding #meetprep #uspa
Killed leg day today! Didn't have much time so I focused on quads.  I'll have to come back later to finish! #legday #legdayworkout #quads #quadsfordays #gymkindagirl πŸ’ͺ
οΏ¦ish less | οΏ¦ork more πŸ’› #beyourbestversion
Powerlifting has definitely shaped me to what I am today.  I am stronger and more confident in what I can accomplish, in and out of the gym,  than I have ever been.

Moving on into this new year of my life,  thinking about the previous... I probably spent more time being injured and recovering from injury than actually being healthy. 
Although squats and deadlifts will always be my thing, I am going to start training more on #olylifting in hopes that I can get my form on #snatches to be as perfect as my squat... right now that is a far away goal... but I'll get there. 
#olylifts should help me more with mobility since everything needs to be fluid and smooth and in sync... so that will force me to warm up better to reduce injury. 
#snatch #powerclean #overheadsquat .
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#buildstrengthnotteststrength #idsquatthat #quadsfordays #quadsforthebroads  #liftthatshit #healthyΒ  #whosideawasittopickthingsupandputthemdownΒ  #squatbooty #nocurlinginthesquatrack #datgymlife #strong #stronglikeox #squatlife #asstograss #supplements #iifym #weightlifter #powerlifter #maxeffort #powerlifting #fit #fitness #curlsforthegirls #lifthardliftstrong
Powerlifting has definitely shaped me to what I am today. I am stronger and more confident in what I can accomplish, in and out of the gym, than I have ever been. Moving on into this new year of my life, thinking about the previous... I probably spent more time being injured and recovering from injury than actually being healthy. Although squats and deadlifts will always be my thing, I am going to start training more on #olylifting  in hopes that I can get my form on #snatches  to be as perfect as my squat... right now that is a far away goal... but I'll get there. #olylifts  should help me more with mobility since everything needs to be fluid and smooth and in sync... so that will force me to warm up better to reduce injury. #snatch  #powerclean  #overheadsquat  . . . . . #buildstrengthnotteststrength  #idsquatthat  #quadsfordays  #quadsforthebroads  #liftthatshit  #healthy Β  #whosideawasittopickthingsupandputthemdown Β  #squatbooty  #nocurlinginthesquatrack  #datgymlife  #strong  #stronglikeox  #squatlife  #asstograss  #supplements  #iifym  #weightlifter  #powerlifter  #maxeffort  #powerlifting  #fit  #fitness  #curlsforthegirls  #lifthardliftstrong 
It's one of those days where I need all the caffeine in the world because I've got back squats, thrusters & sled pushes coming up at the box!!! #goodbyelegs #quadsfordays #crossfit
It's one of those days where I need all the caffeine in the world because I've got back squats, thrusters & sled pushes coming up at the box!!! #goodbyelegs  #quadsfordays  #crossfit 
Great leg workout this morning. Quads we definitely full!
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#legworkout #legday #quads #quadsquad #quadsfordays #legdaymotivation #teamflexft #teamgenius #gettingitdone #nonstop #onegoal #onetrackmind
Legs today trying to concentrate on the outer sweep! Tom platz is my hero when it comes to leg gains..tensing the quads as you extend for a serious pump LEGO

#gym #gymmotivation #gymspiration #gymshark #bodybuilding #bodybuilder #legs #legsfordays #quads #quadsfordays
My happy place
#sweatzone
#quadsfordays 
#fitqueenmotivationπŸ’‹βœŒπŸ’₯πŸ‘ŠπŸ˜± #slayingfitnesswithyogirl
Starting This FitTuesday BRING YOUR MATS ,TOWELS IT WILL GET INTENSE TONEING AT 630 PM AND 7PM INSANE CADIO HIIT yes double time with me let's get it in #goals❀️ 1123 west rd Houston tx 77038
Monday off to a great startπŸ‹οΈβ€β™€οΈ packed classes πŸƒβ€β™€οΈπŸšΆπŸΌπŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦Laser Focus ⚑️Goals on point ☝️ @flavarus performing this great πŸ‘ quad exercise! See why we get great results for EVERY member , every day πŸ“ #mondaymoves #mondaymotivation #mondaymood #quadsquad #quadsfordays #quads  #goals #noexcuses #noapprovalneeded #ageisjustanumber #fitover30 #fitover40 #fitover50 #npcbikini #npcprep #npcbikiniathlete #iifym #paleo #keto #cardio #synergyshowstoppers #synergyfitnessboca
Monday off to a great startπŸ‹οΈβ€β™€οΈ packed classes πŸƒβ€β™€οΈπŸšΆπŸΌπŸ‘ͺπŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦Laser Focus ⚑️Goals on point ☝️ @flavarus performing this great πŸ‘ quad exercise! See why we get great results for EVERY member , every day πŸ“ #mondaymoves  #mondaymotivation  #mondaymood  #quadsquad  #quadsfordays  #quads  #goals  #noexcuses  #noapprovalneeded  #ageisjustanumber  #fitover30  #fitover40  #fitover50  #npcbikini  #npcprep  #npcbikiniathlete  #iifym  #paleo  #keto  #cardio  #synergyshowstoppers  #synergyfitnessboca 
Monday leg day ... just some clips of a few exercises from my leg sesh .. taking compound exercises back down now and making sure I'm preforming the exercises correctly and not ego lifting e.g. Felling it in the muscle, firing from the right muscles ect .. hope every one is having a great start to the week .. what's everyone training today ??? #workhard #CREW #hardestwokerintheroom #grind #workhardplayhard #work #workhard #squats #legday #mensphysique #quadsfordays #quads #fitness #fitnessmotivation #nevergiveup #believeinyourself #believetoachieve #neverskiplegday
Monday leg day ... just some clips of a few exercises from my leg sesh .. taking compound exercises back down now and making sure I'm preforming the exercises correctly and not ego lifting e.g. Felling it in the muscle, firing from the right muscles ect .. hope every one is having a great start to the week .. what's everyone training today ??? #workhard  #CREW  #hardestwokerintheroom  #grind  #workhardplayhard  #work  #workhard  #squats  #legday  #mensphysique  #quadsfordays  #quads  #fitness  #fitnessmotivation  #nevergiveup  #believeinyourself  #believetoachieve  #neverskiplegday 
After a long 8 hr shift, I’m so lucky to have @esquire_meals, why, because I have breakfast!! This Chicken Sausage Frittata will fuel my morning! Be prepared by going with the winning team, Esquire Meals!
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Esquire Meals....check it out:
www.esquiremeals.com
info@esquiremeals.com

#10orunder #leanliferevolution #Smash31 #LLR #Stark #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #Baltimore #DMV #FueledbyEsquireMeals #quadsfordays  #youonlygetonelife #fearthebeard #MealPrep #Nutrition ##HealthyLiving #HealthyMeals
After a long 8 hr shift, I’m so lucky to have @esquire_meals, why, because I have breakfast!! This Chicken Sausage Frittata will fuel my morning! Be prepared by going with the winning team, Esquire Meals! . . . Esquire Meals....check it out: www.esquiremeals.com info@esquiremeals.com #10orunder  #leanliferevolution  #Smash31  #LLR  #Stark  #noexcuses  #noregrets  #fitness  #healthisyourgreatestwealth  #goalcrusher  #getinshape  #weightloss  #calorieburn  #fat2fit  #physique  #mindsetiseverything  #Baltimore  #DMV  #FueledbyEsquireMeals  #quadsfordays  #youonlygetonelife  #fearthebeard  #MealPrep  #Nutrition  ##HealthyLiving  #HealthyMeals 
These little babies finally deadlifted 125kg, after months of training and taking it slowπŸ€“πŸ’ͺπŸ»πŸ€™πŸ»
These little babies finally deadlifted 125kg, after months of training and taking it slowπŸ€“πŸ’ͺπŸ»πŸ€™πŸ»
I dare to dream!  I dare to achieve my goals!  I compete with no one but myself!  I am better than I was yesterday!  Every day I choose to be happy!  Positive words give life to the soul!!! #happiness #musclesarehot #musclesdontlie #gymmotivation #fitnessmotivation #fitchicks #fitfam #nopainnogain #toolegittoquit #girlswholift #squats #legsfordays #livinglife #quads #quadsquad #quadsfordays #spartantraining #spartanrace #spartan #toughmudder #toughmudder2017 #weighttraining #weightsandproteinshakes #weightloss #macros #fitness #fitnessjourney #gym #lift #motivation
I dare to dream! I dare to achieve my goals! I compete with no one but myself! I am better than I was yesterday! Every day I choose to be happy! Positive words give life to the soul!!! #happiness  #musclesarehot  #musclesdontlie  #gymmotivation  #fitnessmotivation  #fitchicks  #fitfam  #nopainnogain  #toolegittoquit  #girlswholift  #squats  #legsfordays  #livinglife  #quads  #quadsquad  #quadsfordays  #spartantraining  #spartanrace  #spartan  #toughmudder  #toughmudder2017  #weighttraining  #weightsandproteinshakes  #weightloss  #macros  #fitness  #fitnessjourney  #gym  #lift  #motivation 
Thick thighs save lives, its true you know πŸ˜‰ About to smash out 8x8x8. These always kill me which is why I do them. Love to train intensly 🀘 #quadsfordays #itsactuallygenetics
Thick thighs save lives, its true you know πŸ˜‰ About to smash out 8x8x8. These always kill me which is why I do them. Love to train intensly 🀘 #quadsfordays  #itsactuallygenetics 
Solo sesh-- Day 3... Miss you @jacylledesiree12 hopefully you're off tomorrow & we can smash shoulders & abs early maΓ±ana! #legday #quads #quadsfordays #solosesh #sunday #lockerroomselfie #gymflow #gymmotivation #goldsgym
When you have the bright idea to train legs fasted and get a stupid pump πŸ€” #howthough #feedme
When you have the bright idea to train legs fasted and get a stupid pump πŸ€” #howthough  #feedme 
Just about all done, a few more odds and ins still to come for the Raptor πŸ˜‰πŸ˜πŸ˜Ž but here is another video of its looks and sound as of now. 
@m1ssmom0 @albaracing @805quads @yamaha_raptor700 @yamahayash @yamaha_riderss @protaperusa @quad_lifee @atv_universal @atvriders @yamahar700 @quad_offroad_life @quadfever ♀♀♀♀♀♀♀♀♀♀♀♀
#yamaharaptor700r #yamaha #monsterenergy #like4like #yamahamotorusa #atvsΒ  #yamahalife #atvriding #yamahafamily #quad_lifee #yamaharacingteam #like4like #teamalba #braapcity #atvracing #quadsquad #braptube #atvmx #protapers #rideordie #atvs_dailyΒ  #yamaha_riderss #quadsfordays #smoothΒ  #yamahamotors #braap #bikelife_killerz #805quads #teamyamaha #badasstoys
Just about all done, a few more odds and ins still to come for the Raptor πŸ˜‰πŸ˜πŸ˜Ž but here is another video of its looks and sound as of now. @m1ssmom0 @albaracing @805quads @yamaha_raptor700 @yamahayash @yamaha_riderss @protaperusa @quad_lifee @atv_universal @atvriders @yamahar700 @quad_offroad_life @quadfever ♀♀♀♀♀♀♀♀♀♀♀♀ #yamaharaptor700r  #yamaha  #monsterenergy  #like4like  #yamahamotorusa  #atvs Β  #yamahalife  #atvriding  #yamahafamily  #quad_lifee  #yamaharacingteam  #like4like  #teamalba  #braapcity  #atvracing  #quadsquad  #braptube  #atvmx  #protapers  #rideordie  #atvs_daily Β  #yamaha_riderss  #quadsfordays  #smooth Β  #yamahamotors  #braap  #bikelife_killerz  #805quads  #teamyamaha  #badasstoys 
Front skwaaaaatz @ 135x2x5 πŸ’ͺ🏼 β€’
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Trained by @ii.am.legend.01 & @fiftybarbell 
#CrossFitFifty #FiftyBarbell
Front skwaaaaatz @ 135x2x5 πŸ’ͺ🏼 β€’ β€’ β€’ Trained by @ii.am.legend.01 & @fiftybarbell #CrossFitFifty  #FiftyBarbell 
Um yes I did wear tall shark socks with a gymshark hoodie. Cuz I thought it was funny. Yes I was high when I discovered the pair and I still think it's a perfect combo. 🦈🦈🦈Been working on my sumo deadlifts lately and I've always been stuck at 185. Today I hit 205 for 3 solid reps!  I'm over the moon proud of myself. Don't forget to celebrate your personal victories!! All that sushi this weekend paid off I guess!! Did a higher intensity superset next with kettlebell squats and medicine ball wall throws and got my heart rate up. Did walking weighted lunges  and finished up with a booty burnout set full of single leg glute bridges and band work. #girlswholift #strongnotskinny #liftheavy #gymshark @gymshark @gymsharkwomen #sharks #puns #sweat #deadlifts #gains #bulking #personalbest #healthystoner #fitstoner #420fitness #fit #strongwomen #quadsfordays @cynergyfitnessbluffton
Um yes I did wear tall shark socks with a gymshark hoodie. Cuz I thought it was funny. Yes I was high when I discovered the pair and I still think it's a perfect combo. 🦈🦈🦈Been working on my sumo deadlifts lately and I've always been stuck at 185. Today I hit 205 for 3 solid reps! I'm over the moon proud of myself. Don't forget to celebrate your personal victories!! All that sushi this weekend paid off I guess!! Did a higher intensity superset next with kettlebell squats and medicine ball wall throws and got my heart rate up. Did walking weighted lunges and finished up with a booty burnout set full of single leg glute bridges and band work. #girlswholift  #strongnotskinny  #liftheavy  #gymshark  @gymshark @gymsharkwomen #sharks  #puns  #sweat  #deadlifts  #gains  #bulking  #personalbest  #healthystoner  #fitstoner  #420fitness  #fit  #strongwomen  #quadsfordays  @cynergyfitnessbluffton
Just your average Saturday night... some of @cuplc ready to swap with @cu_polesociety #quadsfordays #welovehotpants #anyexcusetotakeourclothesoff #powerlifting #social #swap #cambridgestudents #cuplc