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#quaker medias

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Big bowl-o-dried oats
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#oatmeal #breakfast #bowl #oats #dried #big #cooking #chef #morning #meal #quaker
Podés salir rápido de tu casa y empezar tu día con todo lo que necesitás.
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#QUAKER #Uruguay #avena #barrasdecereal #fueradecasa #encamino #nutritivo #empezareldía #bus #viaje #altrabajo #viernes #buenviernes
"Is there something on my face?" #quaker #birdsofinstagram #birb 
Rory figured out last night that making cockatiel whistles = mommy comes over to cage = SKRITCHES 
Yep, I'm being trained.

I'm a bit worried about @henrythewobblyfrenchie though
"Is there something on my face?" #quaker  #birdsofinstagram  #birb  Rory figured out last night that making cockatiel whistles = mommy comes over to cage = SKRITCHES Yep, I'm being trained. I'm a bit worried about @henrythewobblyfrenchie though
Not sure why she always makes me a separate batch of popcorn on movie night, it's a little suspicious. Maybe I like butter, salt, and GMO's. She doesn't care what I want. .
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 #quakerparrot #quakerparrots #quaker #parrot #parrots #parrotsofinstagram #birdsofinstagram #bird #birds  #ipetfunny #instabird #instabirds #animaladdicts #animalsofinstagram #birdstagram #igpetstars #featheredfriends #instagood #igpetoftheday #petsofinstagram #birdlovers #instadaily #birdsplanet #fid #fids #petphotography #birdphotography #movienight #popcorn #photography
Not sure why she always makes me a separate batch of popcorn on movie night, it's a little suspicious. Maybe I like butter, salt, and GMO's. She doesn't care what I want. . . . . . . . . . . . . . . . . #quakerparrot  #quakerparrots  #quaker  #parrot  #parrots  #parrotsofinstagram  #birdsofinstagram  #bird  #birds  #ipetfunny  #instabird  #instabirds  #animaladdicts  #animalsofinstagram  #birdstagram  #igpetstars  #featheredfriends  #instagood  #igpetoftheday  #petsofinstagram  #birdlovers  #instadaily  #birdsplanet  #fid  #fids  #petphotography  #birdphotography  #movienight  #popcorn  #photography 
Smoothie Delicious 😋👍🏻 #smoothie #pineapple #apple #oats #quaker #coconutwater #water #ice #delicious #coconut
Summer's in full swing here. Got my @quaker Summer Berry Oatmeal. Love this stuff. Wish I had @Reddiwhip to top this with and some crushed walnuts or cashews. Mmmmm
#goodeats #Quaker #oatmeal #summer #berry #goodfood #oats #healthy #yum
Buenos días, aquí mi desayuno de hoy yogurt descremado de frutilla #colunlight con avena multisemillas #quaker y te verde 😀😀
Como ahora tendré mucho tiempo libre, #bienvenidasvacaciones y ya se me paso bastante esta gripe podré subir fotos de mis ejercicios 💪
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#ypct #yopuedocontodo #gymvirtual #gymvirtualfood #desayunofit #desayunosaludable #comidasana #comidasaludable #vidasana #vidasaludable #cambiodehabitos #comunidadgymvirtual #healthy #healthylife #healthyfood #healthybreakfast #fitness #fitnesslife #fitnessfood #fitnessmotivation
Buenos días, aquí mi desayuno de hoy yogurt descremado de frutilla #colunlight  con avena multisemillas #quaker  y te verde 😀😀 Como ahora tendré mucho tiempo libre, #bienvenidasvacaciones  y ya se me paso bastante esta gripe podré subir fotos de mis ejercicios 💪 . . . . . . . . . . . . . . . . . . . . . . #ypct  #yopuedocontodo  #gymvirtual  #gymvirtualfood  #desayunofit  #desayunosaludable  #comidasana  #comidasaludable  #vidasana  #vidasaludable  #cambiodehabitos  #comunidadgymvirtual  #healthy  #healthylife  #healthyfood  #healthybreakfast  #fitness  #fitnesslife  #fitnessfood  #fitnessmotivation 
Spreading love through every meal!
Spreading love through every meal!
Participar en #PruebaConQUAKER es muy sencillo. Sólo sigue estos simples pasos y podrás ganar $1.000.000. ¡Ingresa a https://pruebaconquaker.com/cl y sorpréndenos con tu toque único! #QUAKER®
Participar en #PruebaConQUAKER  es muy sencillo. Sólo sigue estos simples pasos y podrás ganar $1.000.000. ¡Ingresa a https://pruebaconquaker.com/cl y sorpréndenos con tu toque único! #QUAKER ®
Register now! Annual Sessions #quaker
Register now! Annual Sessions #quaker 
Quaker been paying attention to pinterest. Making the overnight Oatmeal for you. #oatmeal #overnightoats #quaker #newsnacks #babydee #breakfast
Comienza el día con un buen desayuno lleno de energía. Avena Quaker te brinda todo lo que necesitas para una alimentación equilibrada.  A tu alcance en yayamarket.  #avena #quaker #desayuno #salud
Comienza el día con un buen desayuno lleno de energía. Avena Quaker te brinda todo lo que necesitas para una alimentación equilibrada. A tu alcance en yayamarket. #avena  #quaker  #desayuno  #salud 
Frutos rojos o manzana canela??? Desayuno del dia ☕🍞🍪 #desayuno #dia #manzana #frutos #galletas #quaker #buenosdiad #comiendosano
Do you like my colourpop #birb ? 
Eyes: #colourpop #colourpopxiluvsarahii $aucey palette #eyeshadow / Best O and Kicker #eyeliner 
#toofaced Better Than Sex #mascara 
Face: #colourpopxalexisren Topaz #bronzer #highlighter duo #itcosmetics Celebration #foundation (SPF 40! Awesome!!)
Lips: #iluvsarahiixcolourpop 951

#colourpopme #eyes #makeup #makeuplover #makeupjunkie #instamakeup #birdsofinstagram #parrot #quaker #quakerparrot #monkparakeet #rideordie
Do you like my colourpop #birb  ? Eyes: #colourpop  #colourpopxiluvsarahii  $aucey palette #eyeshadow  / Best O and Kicker #eyeliner  #toofaced  Better Than Sex #mascara  Face: #colourpopxalexisren  Topaz #bronzer  #highlighter  duo #itcosmetics  Celebration #foundation  (SPF 40! Awesome!!) Lips: #iluvsarahiixcolourpop  951 #colourpopme  #eyes  #makeup  #makeuplover  #makeupjunkie  #instamakeup  #birdsofinstagram  #parrot  #quaker  #quakerparrot  #monkparakeet  #rideordie 
The Cornus kousa, also known as the dogwood tree, is eye catching this time of year with its captivating creamy coloured bracts. It is a tree of significance in our Quaker garden as it is believed the crucifix was made from the wood of a Cornus kousa. Later in the year when autumn arrives, the tree will produce strawberry / lychee-like fruits. Quite a contrast from its summer time appearance! #cornuskousa #dogwoodtree #religioustree #quaker #quakerheritage #gardenhighlights #summertree #glendurgan #ntsouthwest #ntgarden
The Cornus kousa, also known as the dogwood tree, is eye catching this time of year with its captivating creamy coloured bracts. It is a tree of significance in our Quaker garden as it is believed the crucifix was made from the wood of a Cornus kousa. Later in the year when autumn arrives, the tree will produce strawberry / lychee-like fruits. Quite a contrast from its summer time appearance! #cornuskousa  #dogwoodtree  #religioustree  #quaker  #quakerheritage  #gardenhighlights  #summertree  #glendurgan  #ntsouthwest  #ntgarden 
Mornings a.k.a music + food + coffee + cuddles from Catlana🖤🐱🥄☕️🎼 #datbegintgoed #foodforme #catlanasayings #breakfast #morningmusic #quaker #britishbluekitten #bluerussian #bluekitten #catlana
This little turd can be so naughty, but overall he makes my heart sing; little cutie patootie ❤🐦🐣 X
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#thestig #quakerparrot #featherbaby #parrotsofinstagram #parrot #birdsofinstagram #petsofig #petsofinstagram #quaker #buffy #buffythevampireslayer #oncemorewithfeeling #demons #bird #pet xx
1️⃣Basmati con funghi,tacchino e un po' di salsa di pomodoro per dare colore.... 2️⃣ Pepite di tacchino fatte con tacchino 🦃 🥚 e fiocchi d avena #quaker ,accompagnate da salsa barbecue zero #waldenfarms
1️⃣Basmati con funghi,tacchino e un po' di salsa di pomodoro per dare colore.... 2️⃣ Pepite di tacchino fatte con tacchino 🦃 🥚 e fiocchi d avena #quaker  ,accompagnate da salsa barbecue zero #waldenfarms 
I've been wanting to post something like this for a while. I get a lot of questions as to what I named my #parrot #ochu after, and well here it is. Believe it or not, not only does he look like #lordochu but he can sound like him too. Time for a little reality check, don't let the size and cuteness of the bird fool you. You'd be surprised at how loud and vicious they can be. Pet birds are a big commitment which is why they are so expensive at pet shops. Make sure you do your research and learn about different bird types so you don't wind up having to re-home. They have feelings and can get attached. They do miss their owners too and can even outlive them! Birds need to be let out of their cages, given attention, and trained to be comfortable with being handled and not all birds will tolerate that. Not all birds can be let out either. Everyone has a personality of their own and it's up to you to figure it out. #realitycheck #petparrot #petbird #quakerparrot #quaker #greenbird #finalfantasy #finalfantasy13 #finalfantasymonsters #chocobo #monkparakeet #quakerparakeet #pets #makenomistake
I've been wanting to post something like this for a while. I get a lot of questions as to what I named my #parrot  #ochu  after, and well here it is. Believe it or not, not only does he look like #lordochu  but he can sound like him too. Time for a little reality check, don't let the size and cuteness of the bird fool you. You'd be surprised at how loud and vicious they can be. Pet birds are a big commitment which is why they are so expensive at pet shops. Make sure you do your research and learn about different bird types so you don't wind up having to re-home. They have feelings and can get attached. They do miss their owners too and can even outlive them! Birds need to be let out of their cages, given attention, and trained to be comfortable with being handled and not all birds will tolerate that. Not all birds can be let out either. Everyone has a personality of their own and it's up to you to figure it out. #realitycheck  #petparrot  #petbird  #quakerparrot  #quaker  #greenbird  #finalfantasy  #finalfantasy13  #finalfantasymonsters  #chocobo  #monkparakeet  #quakerparakeet  #pets  #makenomistake 
Just an hour more before I gobble you up. Stay strong, my rumbling and growling stomach. 🤤 #suckerforcaramel #quaker #oatsosimple
Here in Bristol Redland over the past couple of years we've been trying to work out how we might be able to act collectively as Quakers. Many Friends were working individually for several good causes in Bristol, and continue to do so, but we felt that if we could find a way of working together effectively we might achieve a greater and more long lasting impact in a particular area.

By a process of discernment and dialogue, those of us interested in collective action chose to focus our work on helping refugees. Several Redland Friends had been working in this general area, and a decade ago our meeting supported the creation of Bristol Refugee Rights; today it runs one of three welcome centres for refugees in the city. Refugee and migrant support projects have featured prominently in our weekly appeals programme and in our meetings for learning in recent months.

At the meeting there is an attender who is a refugee from Iran. Hearing his story has been a great motivation for our work, and forming a friendship with him has been a source of joy for the meeting. 
The children in this meeting have joined in enthusiastically with our consideration of what we should be doing for refugees. They started a knitting project to raise some money and have encouraged all of us to do more.

#RefugeeWeek #SanctuaryEverywhere #Quakerstories #Quaker #CityofSanctuary
Here in Bristol Redland over the past couple of years we've been trying to work out how we might be able to act collectively as Quakers. Many Friends were working individually for several good causes in Bristol, and continue to do so, but we felt that if we could find a way of working together effectively we might achieve a greater and more long lasting impact in a particular area. By a process of discernment and dialogue, those of us interested in collective action chose to focus our work on helping refugees. Several Redland Friends had been working in this general area, and a decade ago our meeting supported the creation of Bristol Refugee Rights; today it runs one of three welcome centres for refugees in the city. Refugee and migrant support projects have featured prominently in our weekly appeals programme and in our meetings for learning in recent months. At the meeting there is an attender who is a refugee from Iran. Hearing his story has been a great motivation for our work, and forming a friendship with him has been a source of joy for the meeting. The children in this meeting have joined in enthusiastically with our consideration of what we should be doing for refugees. They started a knitting project to raise some money and have encouraged all of us to do more. #RefugeeWeek  #SanctuaryEverywhere  #Quakerstories  #Quaker  #CityofSanctuary 
Liburan kali ini Bellvania only stay at home alias gak jalan2 jadi MamaBell sudah stock cemilan dan lauk yg enak, sehat, mudah & cepat di masak coz PRT sudah pulkam 😅
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Apa sih itu???
NUGGET AYAM KAMPUNG ASLI by Dapur Emji.
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Koq bisa di bilang Enak, Sehat, Mudah & Cepat???
✔ ENAK karna dibuat dari Ayam Kampung Asli, Keju, Quaker dan Wortel
✔ SEHAT karna home made dan made by order so gak pake Pengawet, gak pake MSG (mecin) dan gak pake Penambah Rasa
✔ MUDAH dan CEPAT karna pada dasarnya si Nugget sdh matang dg cara di kukus jadi pd saat menggoreng di dalam minyak yg sdh panas gak usah lama2 deh 😉
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Bellvania paling suka kalau Nuggetnya di tambahin Cheddar parut lagi diatasnya "yummie mama" gitu comment dia... tau aja yg enak 😁
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So tunggu apalagi, yg mau order bisa langsung WA saya ke : 08567892333
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1 pack (500 gr) = Rp. 50.000 (blm termasuk ongkir)
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#nugget #nuggetayam #nuggetayamkampung #keju #wortel #quaker #enak #sehat #bersih #halal #nomsg #nopengawet #noperasa #jualanku #mamabell
Liburan kali ini Bellvania only stay at home alias gak jalan2 jadi MamaBell sudah stock cemilan dan lauk yg enak, sehat, mudah & cepat di masak coz PRT sudah pulkam 😅 • • • • Apa sih itu??? NUGGET AYAM KAMPUNG ASLI by Dapur Emji. • • • • Koq bisa di bilang Enak, Sehat, Mudah & Cepat??? ✔ ENAK karna dibuat dari Ayam Kampung Asli, Keju, Quaker dan Wortel ✔ SEHAT karna home made dan made by order so gak pake Pengawet, gak pake MSG (mecin) dan gak pake Penambah Rasa ✔ MUDAH dan CEPAT karna pada dasarnya si Nugget sdh matang dg cara di kukus jadi pd saat menggoreng di dalam minyak yg sdh panas gak usah lama2 deh 😉 • • • • Bellvania paling suka kalau Nuggetnya di tambahin Cheddar parut lagi diatasnya "yummie mama" gitu comment dia... tau aja yg enak 😁 • • • • So tunggu apalagi, yg mau order bisa langsung WA saya ke : 08567892333 • • • • 1 pack (500 gr) = Rp. 50.000 (blm termasuk ongkir) • • • • #nugget  #nuggetayam  #nuggetayamkampung  #keju  #wortel  #quaker  #enak  #sehat  #bersih  #halal  #nomsg  #nopengawet  #noperasa  #jualanku  #mamabell 
甘すぎたのでクッキーに、、🍪
#quaker 
#クッキー
Oatmeal based on water with a teaspoon of peanut butter , chia seeds, flax seeds, banana and dark chocolate 👌
Oatmeal based on water with a teaspoon of peanut butter , chia seeds, flax seeds, banana and dark chocolate 👌
Ce matin délicieux porridge accompagné de figues fraîches pour 6SP !!! Un régal 🤤
#petitdejeuner #porridge #quaker #figue #figuefraiche #regalade #mangersain #ww #wwfr #ww_fr #wwteam #wetwet #wwfrance #ww_france #ww_online #wetwet #weightwatchers #weightwatchersfrance #smartpoints #smartpointsww #regimeuse
Lunch time☺︎
#QUAKER#oats#oatmeal#lunch#quaker#cereal
⛧ BREKKIE ⛧
Quaker nuts and seeds  Muesli today  served in almond milk with some Raspberry Protein Skyr and Chopped Nectarine - Grapes and Cherries 😆🍒🍇Delicious Happy Fri- YAY everyone weekend is here again Have Fun 💕👩
#caloriecontrol#lowcalorie
#myjourney #quaker #metabolism #Friday #slimmingworlduk #friyay #delicious ##foodshots #foodootimising #speedfood #healthyextras #instafamily#skyr
Plums Overnight Oats ♡

Goedemorgen, heerlijke ontbijt  voor begin het weekend, overnight oats met pruimen en een rosette van nectarine 
Happy Friday !

Avena con ciruelas pasas ♡

Buenos dias, que les parece esta rica combinacion para terminar la semana? La famosa avena que se prepara una noche antes y al dia siguiente ya tienes tu desayuno en esta ocacion la acompañe con nectarine
Feliz Viernes !

#desayunosano #overnightoats #avena #breakfast #oats #alpro #colazione #ontbijt #quaker #nectarine #nettarina #prune #prugna #prune #petitdejeune #l'avoine
Plums Overnight Oats ♡ Goedemorgen, heerlijke ontbijt voor begin het weekend, overnight oats met pruimen en een rosette van nectarine Happy Friday ! Avena con ciruelas pasas ♡ Buenos dias, que les parece esta rica combinacion para terminar la semana? La famosa avena que se prepara una noche antes y al dia siguiente ya tienes tu desayuno en esta ocacion la acompañe con nectarine Feliz Viernes ! #desayunosano  #overnightoats  #avena  #breakfast  #oats  #alpro  #colazione  #ontbijt  #quaker  #nectarine  #nettarina  #prune  #prugna  #prune  #petitdejeune  #l 'avoine
Hello new followers!!! I haven't really posted much with my jerk face..but here is one where he camped out because he's scared of my blow dryer 😂😂😂😂
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#quakerparrot #quaker #monkparakeet #parakeet #parrotsofinstagram #parrots #exoticbirds #exoticparrot #birdy #birdlife #birb #bird #parrot #pets #instapet #instaparrot #bluebird
Found another good picture cleaning out my phone #avocado #throwbackthursday #quaker #quakerparrot #quakersofinstagram #parrot #parrotsofinstagram #birb #bird
by far the best #cereal I've tasted in a hot minute. added #blueberries and #chiaseeds for that extra 😋 
#healthy #snack #quaker #food
"Everybunny needs somebunny sometimes".
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My Zoats for today:
80 gr oats from @quakernl 
Boiled Water
Zucchini
Blueberries
Strawberries
Bunny's from @maltesersuk.
Vanilla Whey from @bodylabnl.
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#quaker #maltesers #chocolate #oats #bodylabfitfood #oatmealporn #allerhande #fitdutchies #tasty #bodylab #pbp #startoftheday #iifym #oatporn #haferflocken #healthystart #havregrøt #porridge #fitfamnl #fitgirl #ontbijt #personalbodyplan #healthyfood #bestfoodworld #24foodlovers #PorridgeWednesday #breakfast #datbegintgoed #awesomeoats #strawberry
"Everybunny needs somebunny sometimes". . . My Zoats for today: 80 gr oats from @quakernl Boiled Water Zucchini Blueberries Strawberries Bunny's from @maltesersuk. Vanilla Whey from @bodylabnl. . . #quaker  #maltesers  #chocolate  #oats  #bodylabfitfood  #oatmealporn  #allerhande  #fitdutchies  #tasty  #bodylab  #pbp  #startoftheday  #iifym  #oatporn  #haferflocken  #healthystart  #havregrøt  #porridge  #fitfamnl  #fitgirl  #ontbijt  #personalbodyplan  #healthyfood  #bestfoodworld  #24foodlovers  #PorridgeWednesday  #breakfast  #datbegintgoed  #awesomeoats  #strawberry 
Stopped by Cracker Barrel and we bought this bag of kettle corn when we left. Kiwi was very curious of what was in the bag. I love her pose here...my birdie model☺️🐥❤️😍
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#love #quaker #quakerparrot #parrots #parrot  #conure #bird #girl #instapet  #animalsofinstagram #adorable #pets #cute #igers #beautiful #healthy #birds #nature  #petsofinstagram #pet #animallover #birdsofinstagram #petstagram #petsagram  @pets_of_our_world #pets_of_instagram #animallovers #animals #newyork #food #model
Stopped by Cracker Barrel and we bought this bag of kettle corn when we left. Kiwi was very curious of what was in the bag. I love her pose here...my birdie model☺️🐥❤️😍 ••••••••••••••••••••••••••••••••• #love  #quaker  #quakerparrot  #parrots  #parrot  #conure  #bird  #girl  #instapet  #animalsofinstagram  #adorable  #pets  #cute  #igers  #beautiful  #healthy  #birds  #nature  #petsofinstagram  #pet  #animallover  #birdsofinstagram  #petstagram  #petsagram  @pets_of_our_world #pets_of_instagram  #animallovers  #animals  #newyork  #food  #model 
Galletas de avena, plátano, dátiles, semillas de chía y mantequilla de maní 😃🍪🍯 Con ganas de participar en el desafío #PruebaconQuaker! 
#Quaker #QuakerChile #PruebaconQuaker #avena #homemade #nutrients #healthy #recipes #Valdivia #instachile #cooking #cookies #delicious #breakfast #concurso
This is how I made my oatmeal for the kids....
What about you? 😊😊...
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#breakfast #oatmeal #quaker #quakeroats 
#sarapan #sarapanpagi #yukmasak #berbagiresep
Sigh! Very heavy work in progress for our Quaker parrot. If I can figure out mesh doors for ventilation and something on all sides to grip, it'll pay off. I'm hoping I come up with something to bird proof this. It's just empty space in our home that I think the little guy could love! If we can't make it safe enough, I'll just have to scrap the idea.  #diyenclosure #diy #quakerparrot #quaker #fingerscrossed
Sigh! Very heavy work in progress for our Quaker parrot. If I can figure out mesh doors for ventilation and something on all sides to grip, it'll pay off. I'm hoping I come up with something to bird proof this. It's just empty space in our home that I think the little guy could love! If we can't make it safe enough, I'll just have to scrap the idea. #diyenclosure  #diy  #quakerparrot  #quaker  #fingerscrossed 
On the way back---✈︎! #onthewayback #coffee #oatmeal #cookies #quaker #boscoffee #morning #breakfast
More work by @hisohisos (˘︶˘✿)
#birb #lemon #quaker #quakerparrot
A stunning industrial chic background at the @maasbuilding in Philly for this Quaker ceremony. Link to the blog in profile! Photo: @samantha.mariephotography Dress: @pronovias #cheesesteaksandsoftpretzels #phillywedding #phillyweddings #pronovias #quaker #quakerweddings #quakerceremony #paweddings #maasbuilding #industrialwedding #industrialweddingvenue #uniquewedding #ido #weddinginspo #weddinginspiration #philadelphiawedding #weddingday #phillybride
Para pasar el frío! Cocinando #cranberry #papaya #florhawaiana #nueces #piña #quaker jujuju 🍪 🍪 🍪
We are so fortunate to worship here. (Downtown Manhattan #Quaker Meeting, Thursdays 6-7 through Sept., all welcome.)
We are so fortunate to worship here. (Downtown Manhattan #Quaker  Meeting, Thursdays 6-7 through Sept., all welcome.)
OVERNIGHT OATS 😋 I follow this simple measuring tools for overnight oats. I know there is a million recipes for overnight oats, but once you find that one it's hard to make others. I will be posting my recipe tonight 👌🏻 1. Always start with your oats so they soak up as much milk as possible during the night. 
2. Add your milk or protein shake to the jar. 
3. Add your toppings or mixes; peanut butter, chocolate chips, pecans, walnuts, yogurt, cream cheese, fruit, veggies, etc... 4. Place lid or cover put in fridge overnight or at least 4 hours 
please share your recipes below....
OVERNIGHT OATS 😋 I follow this simple measuring tools for overnight oats. I know there is a million recipes for overnight oats, but once you find that one it's hard to make others. I will be posting my recipe tonight 👌🏻 1. Always start with your oats so they soak up as much milk as possible during the night. 2. Add your milk or protein shake to the jar. 3. Add your toppings or mixes; peanut butter, chocolate chips, pecans, walnuts, yogurt, cream cheese, fruit, veggies, etc... 4. Place lid or cover put in fridge overnight or at least 4 hours please share your recipes below....
He sits in the same corner Adrian used to for head skritches 😭😍 #quaker #birdsofinstagram
☕️🍳Breaking the fast:
🥓Calories: 1,160
🥖Carbs: 138 grams
🍗Protein: 60 grams 🥛Fat: 45 grams
🌱Fiber: 12 grams
📌Breaking my fast is one of my favorite parts of the day. I typically do so around 12:00pm but sometimes it can happen as late as 2:00pm.
📌I stop consuming calories after 8:00pm.
📌This is known as intermittent fasting. Intermittent fasting or IF, has been proven to have a variety of health benefits especially in males. 📌I have been following this way of eating for about 5 years now and I absolutely love it.
📌From how I feel to my physique, intermittent fasting has been life changing. I have never been someone to eat small meals throughout the day.
📌With IF, I have the ability to consume two large meals within my eating window and this leaves me feeling much more satisfied. 📌Everyone is different...but at the end of the day it's the amount of calories you consume that determines whether the weight on the scale changes. During my eating window I still consume enough calories to sustain 180lbs but I just do it in less meals. 📌Life is wayyy too short to be miserable with your diet and exercise. Find out what works for you and stick to it. 📌And of course, consult with a doctor or physician before jumping into intermittent fasting because I am not a doctor nor do I pretend to play one on the internet. I'm merely speaking from anecdotal evidence and what has worked for me and my life. ✌🏽
#intermittentfasting #breakfast #macros #caloriecount #gainz #dietandexercise #breakingthefast #eatingwindow #bodybuilding #eatinghabits #eatingstyle #dowhatworksforyou #loveyourfood #eatrealfoods #strengthcoach #eggs #daveskillerbread #fage #quaker #banananutoatmeal
☕️🍳Breaking the fast: 🥓Calories: 1,160 🥖Carbs: 138 grams 🍗Protein: 60 grams 🥛Fat: 45 grams 🌱Fiber: 12 grams 📌Breaking my fast is one of my favorite parts of the day. I typically do so around 12:00pm but sometimes it can happen as late as 2:00pm. 📌I stop consuming calories after 8:00pm. 📌This is known as intermittent fasting. Intermittent fasting or IF, has been proven to have a variety of health benefits especially in males. 📌I have been following this way of eating for about 5 years now and I absolutely love it. 📌From how I feel to my physique, intermittent fasting has been life changing. I have never been someone to eat small meals throughout the day. 📌With IF, I have the ability to consume two large meals within my eating window and this leaves me feeling much more satisfied. 📌Everyone is different...but at the end of the day it's the amount of calories you consume that determines whether the weight on the scale changes. During my eating window I still consume enough calories to sustain 180lbs but I just do it in less meals. 📌Life is wayyy too short to be miserable with your diet and exercise. Find out what works for you and stick to it. 📌And of course, consult with a doctor or physician before jumping into intermittent fasting because I am not a doctor nor do I pretend to play one on the internet. I'm merely speaking from anecdotal evidence and what has worked for me and my life. ✌🏽 #intermittentfasting  #breakfast  #macros  #caloriecount  #gainz  #dietandexercise  #breakingthefast  #eatingwindow  #bodybuilding  #eatinghabits  #eatingstyle  #dowhatworksforyou  #loveyourfood  #eatrealfoods  #strengthcoach  #eggs  #daveskillerbread  #fage  #quaker  #banananutoatmeal 
Meet Ava! This beautiful little girl is staying with us for an entire month while her mommy is away on vacation. Looking forward to spending more time with this cutie pie 😊
Meet Ava! This beautiful little girl is staying with us for an entire month while her mommy is away on vacation. Looking forward to spending more time with this cutie pie 😊
Set of 6️⃣ gorgeous #vintage #Ercol #Quaker #Chairs ..
#Painted in #farrowandball #manorhousegrey ⭐️ SET OF 6 £389 ⭐️
To view more images please pop on our fully stocked #website or come and see our range of #paintedtables and #tableandchairs for yourself In our two floor #paintedfurniture store in #haywardsheath #westsussex. 💻➡️ www.homesweethomestore.co.uk
( #ercolfurniture #quakerercol #ercolchairs #upcycledercol #scandi #nordic #greyhome #greypaint #refurbishedercol #paintedercol #scandistyle )
Set of 6️⃣ gorgeous #vintage  #Ercol  #Quaker  #Chairs  .. #Painted  in #farrowandball  #manorhousegrey  ⭐️ SET OF 6 £389 ⭐️ To view more images please pop on our fully stocked #website  or come and see our range of #paintedtables  and #tableandchairs  for yourself In our two floor #paintedfurniture  store in #haywardsheath  #westsussex . 💻➡️ www.homesweethomestore.co.uk ( #ercolfurniture  #quakerercol  #ercolchairs  #upcycledercol  #scandi  #nordic  #greyhome  #greypaint  #refurbishedercol  #paintedercol  #scandistyle  )