Happy Friday from me and my little humans. I’m closing out the week with a non yoga picture. This week has been a battle of planning for the future without obsessing over it. We can become so engulfed in the things we want, the life we’re trying to build, and the goals that we want to accomplish that we lose sight of the present and what we have now. These two give me fuel to hustle hard for the future while staying grounded in the moment and holding on tight to the things that matter. Have a great weekend, y’all. 💓✨
If you’ve fallen off track or are curious about learning what I do to stay healthy and fit, join my 7 day clean eating and exercise test group!
This isn’t a starvation diet or a plan that doesn’t allow you to nosh on carbs. That would be terrible!
It’s just sensible eating from a Whole Foods based meal plan that is easy to follow. And, the best part is that you get 7 meal replacement shakes to support your nutrition, curb your cravings and give you natural super foods based energy!
Stop telling yourself, “No,” and start listening to what your body needs- good food that supports your health and an easy to do exercise plan that will leave you feeling invigorated!
My group starts 10/16/17 so reach out to me now if you want to see a difference you can feel in your body. There is a small materials fee with joining. But here is what you get for that low cost: -meal plan complete with breakfast, lunch, dinner and snack recipes,
- 7 meal replacement shakes, - access to 4 workouts - and a support and accountability group to help you rock this 7 day challenge.
Comment “I’m in!” To learn more.