Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr#quintanarootri#triathlon#ironman#tribike
Here she is!!! Finally! After waaay too long of a wait. Check out the radiant sunbeams shining down on her like it knows ☀️ bike purchases are so darn personal... and emotional. This one was for sure! Annnd... It is the very first time I've owned a bike where just its mere presence makes me WANT to ride it. That shift in perspective alone is HUGE - from "have to" to "want to". She is definitely the boss right now and I'm looking forward to learning what she will teach me! But first a bike fit @contesbikeshop 🏊♀️🚴🏻♀️🏃🏻♀️
Time to kick off Christmas with a bang! Thanks to @attitudesportsinc for the build of my red hot @quintanarootri PRSIX 🔥 If she is half as fast as she looks, I'll be smashing some bike split PR's! #lookfastbefast#quintanarootri
I race because the thrill of the chase is as fun as the destination 🚴♀️||@ironmanoceania #IM703taupo
This has never been about fitness. It is a journey, a search to find who I really am.
Building Block 1of5
1 hour trainer - the higher resistance is the new "normal"
10 - spin up
20 - high effort
20 - working effort
10 - spin down
No Strength/Muscle Failure 😄
No Run 😢
Grate Morning Ride. With some customers who visit Cozumel with bikes Q. Roo. And Litespeed.carbon
Papai Noel 🎅🏼, não sei se fui uma boa menina esse ano, mas acho que mereço ☺️. Escolhido meu presente de Natal 🎁, pode colocar pela chaminé, no aguardo. .
The new Neutron PRfive is in production. This one just rolled out of the paint booth this week, full builds available soon... #quintanarootri#exclusivelytriathlon#paintbooth#triathlon
Visiting Cozumel. Rent a bike sombrerorentals com Melanie Rieback from Netherlands.
What an eventful first attempt at Ironman.
Big Brucey 🦈 was being selfish cancelling the swim. Bush fires 🔥 were #lit and Mother Nature went full gas on the thermometer to some hawt conditions ☀️
Overall, I was super pumped to stick to my numbers all day and execute my race plan. Managed to finish in 8:28 and 4th 25-29AG.
To top it off, the final cream on the cake was qualifying to race the pinnacle of Triathlon - Kona, Hawaii.
Words can’t describe how happy I am, as this has been a goal that I truly never thought was in my capabilities. To think that 18 months ago I was over weight and simply started triathlon to shed the kegs - it’s all quite surreal.
There’s a massive amount of people that I’d like to thank that got me to where I am today - friends & family, you know who you are.
However, a special mention goes out to my coach @mimduffield who has got me to a level in which I could have only ever dreamt of - your experience is beyond this world. I’m glad you can relate to mine & @jimm_007 mongrel attitude to training and ‘sometimes’ understand (or call us blatant idiots) the ridiculous ambitions we make as an age grouper 😎 we’ve got a monster 2018 ahead!
I feel as if I’ve aged 30yrs over the past 48hrs, so I’m off to repair and consume shitloads of festive treats 🍻 then back on the horse into IM70.3 Geelong 🤙🏼.