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#quintanarootri medias

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The kind of view you are rewarded with when going into unknown biking terrain 😎😊👍🏻 this Saturday I rode my bike to the ferry @ Odden-Aarhus (Danes will know it 😄) - 112 kms, celebrated my sister @metzberlin and her husbands dual 40th birthday, and when I woke after only sleeping 3 hours, I did it backwards only with a hangover 😄 - still a super party and a some nice rides 🚴🏼😅👍🏻 #allin #awesomeday #bethechange #believeinyourself #can #dowhatyoulike #dowhatittakes #doit #fitness #fitnessmotivation #garmin #healthylifestyle #health #instafit #bike #bikelife #løb #menshealth #neverstop #power #pushthrough #run #tri #triathlon #quintanarootri #swim #swimbikerun #tri #amazingview #naturephotography
The kind of view you are rewarded with when going into unknown biking terrain 😎😊👍🏻 this Saturday I rode my bike to the ferry @ Odden-Aarhus (Danes will know it 😄) - 112 kms, celebrated my sister @metzberlin and her husbands dual 40th birthday, and when I woke after only sleeping 3 hours, I did it backwards only with a hangover 😄 - still a super party and a some nice rides 🚴🏼😅👍🏻 #allin  #awesomeday  #bethechange  #believeinyourself  #can  #dowhatyoulike  #dowhatittakes  #doit  #fitness  #fitnessmotivation  #garmin  #healthylifestyle  #health  #instafit  #bike  #bikelife  #løb  #menshealth  #neverstop  #power  #pushthrough  #run  #tri  #triathlon  #quintanarootri  #swim  #swimbikerun  #tri  #amazingview  #naturephotography 
The results are in...for the age group: 15th in the world, 3rd USA athlete with a 38:30 10k run, 1:04:50 40k ride and a 18:50 5k run. Thanks for the fun, painful time #penticton2017 . #teamusa #quintanarootri #altrarunning #mihatarvizo . All photos credit to @jaybirdtris !
I think my new bike and my new car look cool together. Here's to many awesome adventures 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🚘. #swimbikerun #eattriheal #whyitri #kiasportage2017 #quintanarootri #quintanaroobikes #adventures #tritraining #ilovemybike #mydubailife
2:29.16 at today's Cranberry Tri Fest Olympic. That is a new PR! Perfect weather and I felt great once the race started. Nice seeing so many of my team out there. #triathlon #racing #swimbikerun #triseason2017 #ctheat #cranberrytrifest #quintanarootri #wedothisforfun
Finished the season off with a 3rd Overall at the #fallcreekfalls triathlon. Nothing like winning a banjo .
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#triathlon #swimbikerun #podium #quintanarootri #exclusivelytriathlon #thetrihood #banjo #offseason
Did not think I'd keep pace with the training then God sent clouds (and headwinds). 20 indoors + 26 miles on the QR. 2 mile run to complete the brick. It was ROUGH. Imagine training w rusty ice picks stuck in your upper back  and neck.  2nd set of injections this Wednesday!!! Happy safe low pain weekend y'all. #triathlontraining #triathletes #quintanarootri #cyclinglife #runner #spinalfusion #metalpartslife #chronicpainsurvivor #weekend #ironman703
Lista la @quintana_roo_tri PR Six 🚀de Diana Fernandez con @ceramicspeed #quintanarootri #partofthevictory #somosGL 🚴‍♀️🇨🇷
Another race weekend is here. One of my favorite venues, Vermilion Ohio. A gorgeous swim through a very calm section of Lake Erie, followed by a very fast bike through one of the most picturesque towns I have ever seen. Ending with a scenic out and back run along the shore line filled with people chearing and passing out homemade food and drinks along the way. #whywerun #whywetri #brooksendorsed #brooksrunningshoes #duathlon #quintanarootri
Another race weekend is here. One of my favorite venues, Vermilion Ohio. A gorgeous swim through a very calm section of Lake Erie, followed by a very fast bike through one of the most picturesque towns I have ever seen. Ending with a scenic out and back run along the shore line filled with people chearing and passing out homemade food and drinks along the way. #whywerun  #whywetri  #brooksendorsed  #brooksrunningshoes  #duathlon  #quintanarootri 
E os treinos continuam... terça-feira pedal da madruga com time Ztrack... hoje corrida... Tinha mais um pedal essa semana indoor, mas não rolou... vqv que no final de semana tem mais... tomara que não fique chovendo...
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#mizunobr #3pace #ironkinhoemkona #aquiehrede #irondaughter #ironwife #suplementos #musculação #studio220 #DeRoseAlphaville #itau #userede #fisioterapia #nutrição #triathlon #IM703RJ #euatleta #IMFloripa2018 #vaicorinthians #rumoaoapice #ciclismo #mizunobr #natacao #ironmannews #nadapedalacorre 🏊🚴🏃💪💪 #ironmaniacos #triatlo #ztrack #worlderunners #quintanarootri.
E os treinos continuam... terça-feira pedal da madruga com time Ztrack... hoje corrida... Tinha mais um pedal essa semana indoor, mas não rolou... vqv que no final de semana tem mais... tomara que não fique chovendo... . #mizunobr  #3pace  #ironkinhoemkona  #aquiehrede  #irondaughter  #ironwife  #suplementos  #musculação  #studio220  #DeRoseAlphaville  #itau  #userede  #fisioterapia  #nutrição  #triathlon  #IM703RJ  #euatleta  #IMFloripa2018  #vaicorinthians  #rumoaoapice  #ciclismo  #mizunobr  #natacao  #ironmannews  #nadapedalacorre  🏊🚴🏃💪💪 #ironmaniacos  #triatlo  #ztrack  #worlderunners  #quintanarootri .
Morgenløb klaret, grejet pakket, cyklen pudset! Nu går turen til København 🚗💨 3 dage! 🙈🙌🏻🚀 #racecountdown 
#kmdironmancopenhagen #kmdimcph #trilabcoaching #purepowerdk #tzerotri #zerotrouble #quintanarootri #garminchallengedenmark
I'm catching up on some previous races this year so here's some #tbt a little early: @travisvancetri of Team @brianloncartri crushing it on his stealth @quintana_roo_tri at #im703bsl ---------------------------------------
#cycling #triathlon #swimbikerun #ironmantri #ironman703 #ironman703bsl #bslt703 #quintanarootri #brianloncartri #cyclingshots @cyclingshots #rudyproject @rudyprojectna @rudyproject #3athlonlife @3athlonlife #pedalnorth_images @pedalnorth_images #probiketool @probiketool
I'm catching up on some previous races this year so here's some #tbt  a little early: @travisvancetri of Team @brianloncartri crushing it on his stealth @quintana_roo_tri at #im703bsl  --------------------------------------- #cycling  #triathlon  #swimbikerun  #ironmantri  #ironman703  #ironman703bsl  #bslt703  #quintanarootri  #brianloncartri  #cyclingshots  @cyclingshots #rudyproject  @rudyprojectna @rudyproject #3athlonlife  @3athlonlife #pedalnorth_images  @pedalnorth_images #probiketool  @probiketool
My honest friendly radar that gave me company in today's long interval run, passing by it each loop/set as it indicates: I need to push more, I am doing ok or I need to slow down while always smiling.
Needless to say it felt like it will speak during the last set to tell me how awful it was 🙈😊. #roadtoironman #roadtoironman2017 #ironmantri #ironmantraining #triathlon #swimbikerun #run #running #runner #ironman #bike #cycling #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #AnythingIsPossible
# #runner #ironman #bike #cycling #tbt

#asics #Garmin #2xu #reynoldswheels #aquasphere #profiledesign #quintanarootri #castelli #powertap
My honest friendly radar that gave me company in today's long interval run, passing by it each loop/set as it indicates: I need to push more, I am doing ok or I need to slow down while always smiling. Needless to say it felt like it will speak during the last set to tell me how awful it was 🙈😊. #roadtoironman  #roadtoironman2017  #ironmantri  #ironmantraining  #triathlon  #swimbikerun  #run  #running  #runner  #ironman  #bike  #cycling  #cycleops  #cycleopstrainer  #swim  #swimming  #abs  #trainingpeaks  #AnythingIsPossible  # #runner  #ironman  #bike  #cycling  #tbt  #asics  #Garmin  #2xu  #reynoldswheels  #aquasphere  #profiledesign  #quintanarootri  #castelli  #powertap 
Thanks to all of my family for coming out to support me at #im703steelhead. I had a small hiccup on the #swim. A steady #bike and was able to #run strong to the #finishline. I'm so happy with my results considering the 3 weeks off with injuries. 
Swim: 35:12
Bike: 2:37:40
Run: 2:03:36
Overall: 5:23:27
#ironman #ironmantri #swimbikerun #tri #triathlon #puremichigan #xterrawetsuits #quintanarootri #boostswimming #dannyklauerhashtags #tritats 
@quintana_roo_tri @boost_swimming @xterrawetsuits @hokaoneone @pearlizumiofficial @xlab_accessories @ironmantri @ironmannews @triathlon_in_the_world @tritats
Thanks to all of my family for coming out to support me at #im703steelhead . I had a small hiccup on the #swim . A steady #bike  and was able to #run  strong to the #finishline . I'm so happy with my results considering the 3 weeks off with injuries. Swim: 35:12 Bike: 2:37:40 Run: 2:03:36 Overall: 5:23:27 #ironman  #ironmantri  #swimbikerun  #tri  #triathlon  #puremichigan  #xterrawetsuits  #quintanarootri  #boostswimming  #dannyklauerhashtags  #tritats  @quintana_roo_tri @boost_swimming @xterrawetsuits @hokaoneone @pearlizumiofficial @xlab_accessories @ironmantri @ironmannews @triathlon_in_the_world @tritats
🔥🔥🔥اعلان الى احد المتابعين🔥🔥🔥
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دراجة كيو آر الامريكية👌👌
10 Speed
Quintana Roo carbon triathlon bike
💰BD400/-
Large size
SRAM Rival components
Garmin cadence and speed sensor
Height 180 - 194cm
📲+973 3881 1777‬
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#qr #qrbike #quintanaroo #quintanarootri #quintanaroobikes #cyclinglife #cycling #cyclists #bikes #timetrial #Bahrain #manama #bahrainironman #للبيع #دراج #تصوير_دراج
🔥🔥🔥اعلان الى احد المتابعين🔥🔥🔥 . دراجة كيو آر الامريكية👌👌 10 Speed Quintana Roo carbon triathlon bike 💰BD400/- Large size SRAM Rival components Garmin cadence and speed sensor Height 180 - 194cm 📲+973 3881 1777‬ . #qr  #qrbike  #quintanaroo  #quintanarootri  #quintanaroobikes  #cyclinglife  #cycling  #cyclists  #bikes  #timetrial  #Bahrain  #manama  #bahrainironman  #للبيع  #دراج  #تصوير_دراج 
Race week er rullet i gang! 🚴🏼‍♀️ 90 min i alt for fint vejr ☀️#raceweek #taperweek #ironmanlaverikkesigselv #triharder #racewithyourheart #enjoytheride 🚀
#Repost @adoek_ (@get_repost)
・・・
@Regrann from @cannoncyclery -  Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr #quintanarootri #triathlon #ironman #tribike - #regrann
#Repost  @adoek_ (@get_repost) ・・・ @Regrann from @cannoncyclery - Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr  #quintanarootri  #triathlon  #ironman  #tribike  - #regrann 
It´s raceweek. #kmdironmancopenhagen in 6 days. Had my last long training yesterday at #fjordløbet Randers, 100k bikeride followed by 10k run. 
Now the worst part starts. Had my last cup. No coffee for one week. #swimbikerun #quintanarootri #zipp #ironmantraining #ironmantri #trilife #kmdironmancopenhagen #imcph #ironman #firstironman #ironmandebut #swimbikerundk #triathlon #tri #triathlete #tritraining #running #run #saucony #kinvara7 #garmin #garmindk #fenix3 #garminconnect #alecycling #tri365 #nocoffee #nespresso
It´s raceweek. #kmdironmancopenhagen  in 6 days. Had my last long training yesterday at #fjordløbet  Randers, 100k bikeride followed by 10k run. Now the worst part starts. Had my last cup. No coffee for one week. #swimbikerun  #quintanarootri  #zipp  #ironmantraining  #ironmantri  #trilife  #kmdironmancopenhagen  #imcph  #ironman  #firstironman  #ironmandebut  #swimbikerundk  #triathlon  #tri  #triathlete  #tritraining  #running  #run  #saucony  #kinvara7  #garmin  #garmindk  #fenix3  #garminconnect  #alecycling  #tri365  #nocoffee  #nespresso 
Back to work.
9weeks to #ironmankona .
Think pedal stroke is not bad. But I do not have power for Powerful Pedaling.
This is 180watt, 90rpm, 135-140bpm.
My hear feel is easy.
But my muscle is not easy.
I should do more often big gear, short interval. 
#neverforgetbegginersspirits
#runyourworld 
#nokonanolife
#quintanarootri
#lakecycling 
@kirschberg_inc
7 dage! 🙈 Sidste krydspas er vinget af med 75 km 🚴🏼‍♀️ og 6 km 🏃🏼‍♀️Pace lige i skabet, energiplanen spiller, cyklen skinner som aldrig før, outfittet er i orden og humøret er i top 🙌🏻 I morgen går jeg ind i race week med fuldstændig helt og aldeles ro i sindet 😌 - SOM OM! Er ved at eksplodere af spænding, men det betyder også at alt er som det skal være 💥#ironmanlaverikkesigselv #raceweekcomingup 🚀 #triharder #enjoytheride #racewithyourheart #zerotrouble #tzerotri
7 dage! 🙈 Sidste krydspas er vinget af med 75 km 🚴🏼‍♀️ og 6 km 🏃🏼‍♀️Pace lige i skabet, energiplanen spiller, cyklen skinner som aldrig før, outfittet er i orden og humøret er i top 🙌🏻 I morgen går jeg ind i race week med fuldstændig helt og aldeles ro i sindet 😌 - SOM OM! Er ved at eksplodere af spænding, men det betyder også at alt er som det skal være 💥#ironmanlaverikkesigselv  #raceweekcomingup  🚀 #triharder  #enjoytheride  #racewithyourheart  #zerotrouble  #tzerotri 
Winning for breakfast today :) thanks @mackcycleandfitness @multirace next up is IM70.3 NC #im703nc #tecatecyclingteam #mackcycle #alienendurance #triathletes #quintanarootri #hokaoneone #cyclist #miamicycling #needstostartrunning
@Regrann from @cannoncyclery -  Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr #quintanarootri #triathlon #ironman #tribike - #regrann
@Regrann from @cannoncyclery - Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr  #quintanarootri  #triathlon  #ironman  #tribike  - #regrann 
Great morning ride along the C&D canal with my dad. 
#triathlontraining #ironmantraining #swimbikerun #cycling #cdcanal #quintanarootri #immd #140point6 #70point3 #tri365 #triathlon
Tomorrow is going to be a long day of happiness...and pain. Really looking  forward to seeing my family at the finish line!
#respectthedistance #settheexample #bigsexyracing #bigsexyracing2017 #bsr #bsrtri #quintanarootri #zone3 #chilis #newton
Always a joy to receive a package from @canyon_bikes even if it is not mine, nice coincidence to meet the delivery guy before leaving. The funny thing is the owner of the bike who is a friend of mine doesnt know that the bike arrived 3 weeks early 🙈 lets see when will he see that post 😉. And that remains the best statement written on a bike box "Made with Passion - Made For You". Cannot agree more :). #roadtoironman #ironmantraining #triathlon #run #running #runner #ironman #bike #cycling #tbt #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #

#asics #Garmin #2xu #reynoldswheels #aquasphere #profiledesign #quintanarootri #castelli #powertap
Always a joy to receive a package from @canyon_bikes even if it is not mine, nice coincidence to meet the delivery guy before leaving. The funny thing is the owner of the bike who is a friend of mine doesnt know that the bike arrived 3 weeks early 🙈 lets see when will he see that post 😉. And that remains the best statement written on a bike box "Made with Passion - Made For You". Cannot agree more :). #roadtoironman  #ironmantraining  #triathlon  #run  #running  #runner  #ironman  #bike  #cycling  #tbt  #cycleops  #cycleopstrainer  #swim  #swimming  #abs  #trainingpeaks  # #asics  #Garmin  #2xu  #reynoldswheels  #aquasphere  #profiledesign  #quintanarootri  #castelli  #powertap 
Vi er klare på @oslotri ! Stikk innom standen vår å slå av en prat om @xlab_accessories eller @polarisbikewear. 
Gode tilbud! .
#bikeswimrun #triathlon #xlab #quintanarootri @quintana_roo_tri #jbssportno
The final Lake T Sprint of the season. The bike is racked and ready to roll. #triathlete #triathlon #racing #ctheat #swimbikerun #lakettri #triseason2017 #quintanarootri
On the road to Healing by eating healthy and doing triathlon (training). Follow me on my journey to my first 70.3! I can and I will do this. I'm going to track my journey on my blog www.eattriheal.com and would love to see you there. #determination #eattriheal #whyitri #womenfortri #swimbikerun #glutenfree #dairyfree #nosugar #sugarfree #paleo #hoka #quintanarootri #quintanaroodulce #healing #fibromyalgia
The 'Whatever-Home' mix, looks like anything blended together will work :) Faster to drink them as a smoothie than one by one!. #roadtoironman #ironmantraining #triathlon #run #running #runner #ironman #bike #cycling #tbt #cycleops #cycleopstrainer #swim #swimming #abs #trainingpeaks #

#asics #Garmin #2xu #reynoldswheels #aquasphere #profiledesign #quintanarootri #castelli #powertap
Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr #quintanarootri #triathlon #ironman #tribike
Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr  #quintanarootri  #triathlon  #ironman  #tribike 
When the morning ride has this kind of scenery, you can consider yourself lucky. Loving it. 
#triathlontraining #finland #suomi100 #quintanarootri #summerfun
This picture shows what my Norseman race was all about. A day with good friends and girlfriend! Thank you for dedicating time of your schedule to support me and follow me during the race. 
I promise if I do Norseman again one day, I will train for the mountains and get a better result;) Thank you all, athletes and crew, for a beautiful day🙌 📷 @olamorken #sportshoppen #salmingrunning #jbssport #adrena #huub #eurekakiropraktikkbodø #adrena #quintanarootri #suunto_norge #uperformcoaching #ceramicspeed #zenproducts #uvexsports #uvexnorge #uvexperformance
This picture shows what my Norseman race was all about. A day with good friends and girlfriend! Thank you for dedicating time of your schedule to support me and follow me during the race. I promise if I do Norseman again one day, I will train for the mountains and get a better result;) Thank you all, athletes and crew, for a beautiful day🙌 📷 @olamorken #sportshoppen  #salmingrunning  #jbssport  #adrena  #huub  #eurekakiropraktikkbodø  #adrena  #quintanarootri  #suunto_norge  #uperformcoaching  #ceramicspeed  #zenproducts  #uvexsports  #uvexnorge  #uvexperformance 
Happy Tuesday! 💛✨
This pic almost didn't happen...I really did not feel like doing any exercise this morning & nearly talked myself out of it (so easy to do:) But, my husband gently suggested that I would feel amazing if I tried a little harder...& so I did, & he was right! (I'm so grateful for his support🙏🏻)
I did a 30km ride, then 3km run off the bike, then had a lovely splash around in the ocean (in my bike pants & bra because I forgot to pack my swimmers! 😊) And I've felt the positive effects from this all day! It really does make such a huge difference if we can move our body! 
I hope you got to move yours today, even if it's just a little dance 💃🏼 in the kitchen 😊
This pic is of me having a rest halfway &  eating my banana 🍌 (the best energy snack!) 🙌🏼✨💛
Happy Tuesday! 💛✨ This pic almost didn't happen...I really did not feel like doing any exercise this morning & nearly talked myself out of it (so easy to do:) But, my husband gently suggested that I would feel amazing if I tried a little harder...& so I did, & he was right! (I'm so grateful for his support🙏🏻) I did a 30km ride, then 3km run off the bike, then had a lovely splash around in the ocean (in my bike pants & bra because I forgot to pack my swimmers! 😊) And I've felt the positive effects from this all day! It really does make such a huge difference if we can move our body! I hope you got to move yours today, even if it's just a little dance 💃🏼 in the kitchen 😊 This pic is of me having a rest halfway & eating my banana 🍌 (the best energy snack!) 🙌🏼✨💛
🚴‍♀️🌫🚴‍♀️💨🚴‍♀️🌫🚴‍♀️💨🚴‍♀️🌫и так всю дорогу 🇸🇪🌪#ironman703europeanchampionship2018 #ironman703elsinore2017 #helsingborgtriathlon #marathongirl #justdoit #триатлет #триалон #quintanaroo #quintanarootri #quintanaroocd01 #powerwoman #powerwomanht17 #tri #iform_dk #ironfamily #ironmantraining #cycling #swimbikerun
They will eat the chocolate separately, the mallows and the Grahams.... but not really if they are all together like a sandwich... more for the parents! But whatever you do ... don't sit on the retaining wall 😂 @lobosabby @_g__money @jon_catania #ndoracing #quintanarootri #kurtkinetic #womenfortri
They will eat the chocolate separately, the mallows and the Grahams.... but not really if they are all together like a sandwich... more for the parents! But whatever you do ... don't sit on the retaining wall 😂 @lobosabby @_g__money @jon_catania #ndoracing  #quintanarootri  #kurtkinetic  #womenfortri 
Woohoo! 133 miles later andwe're ready to head home :) NYC-Montauk. #instagay #triathlontraining #relive #gaycyclist #montauk #endoftheline #deadend #cyclelongisland #garmin #strava #quintanarootri
Sightings on payphones and being in Quintana Roo makes you think of the bike company and #nairoquintana #quintanarootri
Vandaag knallen! Een mooie wedstrijd in Eupen! #Triathlon #Dare2Tri #AzzuriCycling #quintanarootri #Run2DayEindhoven
Ica Maximo chasing time during the #im703philippines #exclusivelytriathlon #quintanarootri
Roo is all ready! Montauk in the AM :) 🚴🏼💪🏻 #instagay #triathlontraining #gaycyclist #montauk #cyclenyc #cyclelongisland #bikelongisland #quintanarootri #centuryride
Two of my favorite things, bikes and boats. #quintanarootri #ironman #boston
Norseman XTRI done. 5th place total! Based on my training for this competition it was probably the best I could do! You don't need to bike hills to get an ok result here😅
I got beaten by the athletes I antisipated was going to beat me. Congratulations to @lcvold with a sick performance and a well deserved win!

Now my training for @ironmanworldchampionship continues. 
Thank you to all my sponsors for the help🙌 📷@mikaliden 
#sportshoppen #salmingrunning #jbssport #adrena #huub #eurekakiropraktikkbodø #adrena #quintanarootri #suunto_norge #uperformcoaching #ceramicspeed #zenproducts #uvexsports #uvexnorge #uvexperformance
Norseman XTRI done. 5th place total! Based on my training for this competition it was probably the best I could do! You don't need to bike hills to get an ok result here😅 I got beaten by the athletes I antisipated was going to beat me. Congratulations to @lcvold with a sick performance and a well deserved win! Now my training for @ironmanworldchampionship continues. Thank you to all my sponsors for the help🙌 📷@mikaliden #sportshoppen  #salmingrunning  #jbssport  #adrena  #huub  #eurekakiropraktikkbodø  #adrena  #quintanarootri  #suunto_norge  #uperformcoaching  #ceramicspeed  #zenproducts  #uvexsports  #uvexnorge  #uvexperformance 
Finished my #tritraining brick and had some gas left in the tank⚡️💪 I jumped off the treadmill and went for the TRX. Solid way to finish my Saturday #garagegrind👊🏻⚡️🤛💪🍊.
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#trxstrong #trxtraining #trx #orangetheorybrownsville #orangezone #triathlon #noexcuses #bigsexyracing #ownwayapparel #quintanarootri #BasePushAllOut #makeyourbodyyourmachine #icefrictionchains #icefriction #rubyslube #makeitpersonal
No sunrise to watch this morning, just racing against the rain clouds.  #ironman #IA671200club #GMTrainingRI #3athonlife #quintanarootri
This is it pancit! #QuintanaRooTri checking in for 2017 #IM703Philippines