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#quintanarootri medias

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Via @trizenlife #im703xiamen
Just waiting for my bagels. Ain't she a beauty! All ready to go for IM70.3 Xiamen. Last race of the season, time for some fun and going all out! 😄 #quintanarootri #swimbikerun #im703xiamen #ironmantri #spreadthebagel #shanghaitriathloncommunity #shanghailife #trizenlife #beauty #shanghaicycling #sosmooth #aero #triathlon
@Regranned from @quintana_roo_tri -  New PRsix Disc beauties at Kona. Photo credit Oliver Baker. #discbrakes #quintanarootri #exclusivelytriathlon #triathlon - #regrann
The NormaTec crew visited the Quintanaroo Head Quarters! @quintana_roo_tri @ntrecovery #normatec #quintanarootri
Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr #quintanarootri #triathlon #ironman #tribike
Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr  #quintanarootri  #triathlon  #ironman  #tribike 
Scorching sun outside means paincave indoors...
#triathlontraining #paincave #stillsmilling #nopainnogain #quintanarootri
เปิดตัว... "น้องแสนดี" Sandy แปลว่า ผู้พิทักษ์ 
#quintanarootri
#prfive
#QR
#FFWD
เปิดตัว... "น้องแสนดี" Sandy แปลว่า ผู้พิทักษ์ #quintanarootri  #prfive  #QR  #FFWD 
First time for everything. A blow out on the indoor trainer. Attempting 10 min warm up and 45 min at 175hr. Trying to put down some numbers @mattywhitetraining #wintertraining #fitness #mattywhitetraining #quintanarootri #ironman #triathlon #triathlete #triathlontraining #busseltonironman
Gym with a view today #tacx #zwift #quintanarootri #nyc #ironmantraining
No fab events without a crowd! 
LUKE 17: Vi trenger å heie (mer) på hverandre. Slå følge med en venn eller andre du liker godt. Gjerne ut i skogen, for å hugge juletre eller simpelthen bare nyte førjulstida. Det viktigste er at du er i rolig bevegelse.

Foto: Jan Frode Ugland, Tress Design

#triquart #kristiansand #quintanarootri #3atlet #scansport #tressdesign #rudedesign #mizuno #krstri #triathlon #trilife
Entreno de domingo: 55k #bike + 8,5k #run a buen ritmo. Van saliendo las cosas. @triathlon_phoenix @borja_triathlon. .
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#ciclismo #carrera #entreno #training #tri #triathlon #triatlon #triathlete #trilife #bike #ciclismo #cicling #quintanaroo #quintanarootri #orbea #bici #swimbikerun
She didn’t just walk on the wild side, she lived there, dancing in the streets and setting fire to its sky➰J. iron word #befierce 🖤🔥🚲🔥🖤 #cycling #offseasonfun #triathlete #triathlon_in_the_world #mojoracing #lovethepain_official #crushitwithasmile #reynoldswheels #quintanarootri #cyclingshots #cyclingchick
LUKE 16: Spinning? Terrengsykkel? Pigger? Det er alltids muligheter. Du skal i dag få 30 minutter på pedalene. 
Foto: Jan Frode Ugland, Tress Design 
#triquart #3atlet #kristiansand #krstri #2xunorge #mizuno #jbssport #quintanarootri #rudywarriors #herbalife24 #aquarama #scansport
I don't always start my rides at 11 AM, but when I do it's because I had six whiskey and Coke's the night before. #hangoverride #worthit #sweatitout #trainsmooth #triathlon #triathlete #cycling #saturdays #swimbikerun #tri365 #trilife #quintanarootri #ironman #ironmantraining #operationkonaqualify #computrainer
These boys got themselves a little Saturday morning action.  #wattagecottage #feltsogood
Our little peloton of two.  Working hard.  Getting sweaty.  #Ironmantraining  Day 6️⃣ #ironmanchattanooga #imchoo #triathlon #triathlete #garmin #quintanarootri #iromantri #rocktheW #wattieink #timetorock #hitsquad
Crank out some miles this weekend. Thanks for the 📸 @blake.weaver17 👊🏻. ••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter #mindovermatterathlete #saturdayride #cycling #cyclist #cyclistlife #cyclelife #bikelife #roadbike #roadbikelife #trainhard #workout #tri #triathlete #triathlon #trilife #triathlontraining #ironmantraining #ironmantri #quintanarootri #swimbikerun #triblooded #swim #bike #run #worldoftri #tricommunity #triatworld #leavenodoubt #pushyourself
Crank out some miles this weekend. Thanks for the 📸 @blake.weaver17 👊🏻. ••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter  #mindovermatterathlete  #saturdayride  #cycling  #cyclist  #cyclistlife  #cyclelife  #bikelife  #roadbike  #roadbikelife  #trainhard  #workout  #tri  #triathlete  #triathlon  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #quintanarootri  #swimbikerun  #triblooded  #swim  #bike  #run  #worldoftri  #tricommunity  #triatworld  #leavenodoubt  #pushyourself 
It was sad to trade in my Quintana Roo Dulce; but say hello to her badass little sister PR5!  I can’t wait to see what PR’s we achieve together!  #quintanarootri #santasnicelist #newagegroupnewbike
Ocean, Palm trees and bikes. #takemeback  #tribikecommercial  #imcoz  #quintanarootri
Here she is!!! Finally! After waaay too long of a wait. Check out the radiant sunbeams shining down on her like it knows ☀️ bike purchases are so darn personal... and emotional. This one was for sure! Annnd... It is the very first time I've owned a bike where just its mere presence makes me WANT to ride it. That shift in perspective alone is HUGE - from "have to" to "want to". She is definitely the boss right now and I'm looking forward to learning what she will teach me! But first a bike fit @contesbikeshop 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#fitnessfriday #triathlon #swimbikerun #triathlontraining #roadtoimtx #triathlonlife #justkeepmovingforward #quintanarootri #pr3
Here she is!!! Finally! After waaay too long of a wait. Check out the radiant sunbeams shining down on her like it knows ☀️ bike purchases are so darn personal... and emotional. This one was for sure! Annnd... It is the very first time I've owned a bike where just its mere presence makes me WANT to ride it. That shift in perspective alone is HUGE - from "have to" to "want to". She is definitely the boss right now and I'm looking forward to learning what she will teach me! But first a bike fit @contesbikeshop 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . . . . #fitnessfriday  #triathlon  #swimbikerun  #triathlontraining  #roadtoimtx  #triathlonlife  #justkeepmovingforward  #quintanarootri  #pr3 
2015/16 PRSix with upgrade kits (cable cover) #quintanarootri #quicksport #sleekdesign #aerodynamic
Time to kick off Christmas with a bang! Thanks to @attitudesportsinc for the build of my red hot @quintanarootri PRSIX 🔥 If she is half as fast as she looks, I'll be smashing some bike split PR's! #lookfastbefast #quintanarootri
Time to kick off Christmas with a bang! Thanks to @attitudesportsinc for the build of my red hot @quintanarootri PRSIX 🔥 If she is half as fast as she looks, I'll be smashing some bike split PR's! #lookfastbefast  #quintanarootri 
I race because the thrill of the chase is as fun as the destination 🚴‍♀️||@ironmanoceania #IM703taupo
📷Mark Robotham
I race because the thrill of the chase is as fun as the destination 🚴‍♀️||@ironmanoceania #IM703taupo  📷Mark Robotham
5,000 miles for the year ✅ My two-wheeled companions 🚴🏻‍♀️ and I hit this little milestone today.
_________
Setting goals and meeting them is an awesome feeling! 🙌🏼
_________
#triathlon #triathlete #tritraining #triathlontraining #trigirl #whywetri #swimbikerun #halfironmantraining #himmaine703 #running #cycling #mojoracing #antiquit #beawesometoday #ltpendurance #lovethepain #thepainhunter #nuunlife #nuunambassador2018 #fitlife #fitlifestyle #fit50 #fitat50 #fitness #fitcouple #healthylifestyle #nolimits #bebuffbebuffy #pinarello #quintanarootri
5,000 miles for the year ✅ My two-wheeled companions 🚴🏻‍♀️ and I hit this little milestone today. _________ Setting goals and meeting them is an awesome feeling! 🙌🏼 _________ #triathlon  #triathlete  #tritraining  #triathlontraining  #trigirl  #whywetri  #swimbikerun  #halfironmantraining  #himmaine703  #running  #cycling  #mojoracing  #antiquit  #beawesometoday  #ltpendurance  #lovethepain  #thepainhunter  #nuunlife  #nuunambassador2018  #fitlife  #fitlifestyle  #fit50  #fitat50  #fitness  #fitcouple  #healthylifestyle  #nolimits  #bebuffbebuffy  #pinarello  #quintanarootri 
#latergram today 😉
Throwback to warmer golden autumn days 🍁🚴🍂
#latergram  today 😉 Throwback to warmer golden autumn days 🍁🚴🍂
Seguimos dándole al rodillo. Este año hay que mejorar mucho en este sector, a base de horas y kilómetros.
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#ciclismo #tri #trilife #triatlon #triathlon #rodillo #elite #triathlete #cicling #bike #bici #cabra #quintanaroo #quintanarootri #training #trainingday #trainers
@a_pradana taking his @quintanarootri bike on a seaside adventure!🌊 #quintanaroo #quintanarootri #bike #biking #cycling #tri #triathlete #triathlon ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
If you visit Cozumel we have the wheels you need. These girls had a great Ride in Cozumel . On the triathlon event.
If you visit Cozumel we have the wheels you need. These girls had a great Ride in Cozumel . On the triathlon event.
Christmas is here and there is no better way to celebrate then to get yourself a @quintanarootri PRSIX! Looking forward to seeing the build @attitudesportsinc
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#superbike #quintanarootri #tri365
Christmas is here and there is no better way to celebrate then to get yourself a @quintanarootri PRSIX! Looking forward to seeing the build @attitudesportsinc . . #superbike  #quintanarootri  #tri365 
Office #upgrade 😎 Im coming back for ya mdot. Hope my boss lets me take lunch. #training #lunchtimeworkout #officeupgrade #triathlon #cycling #quintanaroo #quintanarootri #ironmantraining
Christmas maybe in 2 weeks but Santa made an early drop off. 70.3 Worlds I am coming for you and you won’t miss me 😜@quintanarootri ••••••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter #mindovermatterathlete #christmas #christmascameearly #thankssanta #triathlete #quintanarootri #trilife #triathlontraining #newride #tiatworld #cycle #cyclist #cyclinglife #cyclingshot #cyclingphotos #cycleporn #swimbikerun #tri #trihard #triblooded #trainhard #2018goals #ironmantraining #triathlon #triathletes #triathlonlife #tritraining #pushyourself #leavenodoubt
Christmas maybe in 2 weeks but Santa made an early drop off. 70.3 Worlds I am coming for you and you won’t miss me 😜@quintanarootri ••••••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter  #mindovermatterathlete  #christmas  #christmascameearly  #thankssanta  #triathlete  #quintanarootri  #trilife  #triathlontraining  #newride  #tiatworld  #cycle  #cyclist  #cyclinglife  #cyclingshot  #cyclingphotos  #cycleporn  #swimbikerun  #tri  #trihard  #triblooded  #trainhard  #2018goals  #ironmantraining  #triathlon  #triathletes  #triathlonlife  #tritraining  #pushyourself  #leavenodoubt 
Determination! #Repost @bike_world_2018 (@get_repost)
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#Repost @scottflathousephoto
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While it is snowing here in Houston (!), I’ve been working through some images from 2017 races.  Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl in June. —————————————————-
#cycling #cyclingshots #triathlon #swimbikerun #ironmantri #ironman703 #ironman703buffalosprings #im703buffalosprings #moxiemultisport #findyourmoxie #moxienation #quintanarootri @quintana_roo_tri #rudyproject @rudyprojectna @rudyproject #lubbocktx #tri_community @tri_community #triathlon_in_the_world @triathlon_in_the_world #worldoftti @worldoftri #3athlonlife @3athlonlife
Determination! #Repost  @bike_world_2018 (@get_repost) ・・・ #Repost  @scottflathousephoto ・・・ While it is snowing here in Houston (!), I’ve been working through some images from 2017 races. Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl  in June. —————————————————- #cycling  #cyclingshots  #triathlon  #swimbikerun  #ironmantri  #ironman703  #ironman703buffalosprings  #im703buffalosprings  #moxiemultisport  #findyourmoxie  #moxienation  #quintanarootri  @quintana_roo_tri #rudyproject  @rudyprojectna @rudyproject #lubbocktx  #tri_community  @tri_community #triathlon_in_the_world  @triathlon_in_the_world #worldoftti  @worldoftri #3athlonlife  @3athlonlife
Congrats to QR athlete @callummillward who placed 3rd at IM 70.3 Taupo this weekend! @quintana_roo_tri #quintanaroo #quintanarootri #bike #biking #cycling #triathlon #triathlete ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
#Repost @scottflathousephoto
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While it is snowing here in Houston (!), I’ve been working through some images from 2017 races.  Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl in June. —————————————————-
#cycling #cyclingshots #triathlon #swimbikerun #ironmantri #ironman703 #ironman703buffalosprings #im703buffalosprings #moxiemultisport #findyourmoxie #moxienation #quintanarootri @quintana_roo_tri #rudyproject @rudyprojectna @rudyproject #lubbocktx #tri_community @tri_community #triathlon_in_the_world @triathlon_in_the_world #worldoftti @worldoftri #3athlonlife @3athlonlife
#Repost  @scottflathousephoto ・・・ While it is snowing here in Houston (!), I’ve been working through some images from 2017 races. Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl  in June. —————————————————- #cycling  #cyclingshots  #triathlon  #swimbikerun  #ironmantri  #ironman703  #ironman703buffalosprings  #im703buffalosprings  #moxiemultisport  #findyourmoxie  #moxienation  #quintanarootri  @quintana_roo_tri #rudyproject  @rudyprojectna @rudyproject #lubbocktx  #tri_community  @tri_community #triathlon_in_the_world  @triathlon_in_the_world #worldoftti  @worldoftri #3athlonlife  @3athlonlife
Congrats to QR athlete @callummillward who placed 3rd at IM 70.3 Taupo this weekend. #quintanarootri
Congrats to QR athlete @callummillward who placed 3rd at IM 70.3 Taupo this weekend. #quintanarootri 
Off season means gain season! 💪 After a long two months of recovery, its back to the grindstone! IRONMAN Puerto Rico in 3 months. Time to get to work!
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#tri365 #triathlete #goals #motivated
Off season means gain season! 💪 After a long two months of recovery, its back to the grindstone! IRONMAN Puerto Rico in 3 months. Time to get to work! . . #tri365  #triathlete  #goals  #motivated 
We have a nice view, from balcony. Ready to ride Cozumel Ironman Path.Bikes 4 rent.
We have a nice view, from balcony. Ready to ride Cozumel Ironman Path.Bikes 4 rent.
Sombrerorentals com Bikes  Great Evening Ride in Cozumel ,
Sombrerorentals com Bikes Great Evening Ride in Cozumel ,
Rentando una bici para practicar el Ironman Path de cozumel Edgar Martinez contento con la bici.
Rentando una bici para practicar el Ironman Path de cozumel Edgar Martinez contento con la bici.
While it is snowing here in Houston (!), I’ve been working through some images from 2017 races.  Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl in June. —————————————————-
#cycling #cyclingshots #triathlon #swimbikerun #ironmantri #ironman703 #ironman703buffalosprings #im703buffalosprings #moxiemultisport #findyourmoxie #moxienation #quintanarootri @quintana_roo_tri #rudyproject @rudyprojectna @rudyproject #lubbocktx #tri_community @tri_community #triathlon_in_the_world @triathlon_in_the_world #worldoftti @worldoftri #3athlonlife @3athlonlife
While it is snowing here in Houston (!), I’ve been working through some images from 2017 races. Here @moxiemultisport rider @richardptoy Richard Toy prepares to head down the Spiral Staircase at #im703bsl  in June. —————————————————- #cycling  #cyclingshots  #triathlon  #swimbikerun  #ironmantri  #ironman703  #ironman703buffalosprings  #im703buffalosprings  #moxiemultisport  #findyourmoxie  #moxienation  #quintanarootri  @quintana_roo_tri #rudyproject  @rudyprojectna @rudyproject #lubbocktx  #tri_community  @tri_community #triathlon_in_the_world  @triathlon_in_the_world #worldoftti  @worldoftri #3athlonlife  @3athlonlife
This has never been about fitness.  It is a journey, a search to find who I really am.
#nevergiveup

Building Block 1of5
Today's Training:
1 hour trainer - the higher resistance is the new "normal"

10 - spin up
20 - high effort
20 - working effort
10 - spin down

No Strength/Muscle Failure 😄
No Run 😢
This has never been about fitness. It is a journey, a search to find who I really am. #nevergiveup  Building Block 1of5 Today's Training: 1 hour trainer - the higher resistance is the new "normal" 10 - spin up 20 - high effort 20 - working effort 10 - spin down No Strength/Muscle Failure 😄 No Run 😢
Grate Morning Ride. With some customers who visit Cozumel with bikes Q. Roo. And Litespeed.carbon
Grate Morning Ride. With some customers who visit Cozumel with bikes Q. Roo. And Litespeed.carbon
Slow go at my first trainer ride in months. Felt painful! #triathlete #triathlon #swimbikerun #quintanarootri #cycling #bike #bikeporn #stingorbeestung
The new Neutron PRfive is in production! @quintana_roo_tri #quintanaroo #quintanarootri #tri #triathlete #triathlon #bike #biking #cycling ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
Escape from the Canada cold and Rent a bike in Cozumel ,Gaetan Boisvert sombrerorentals com carbón bikes Road/Triathlon
Escape from the Canada cold and Rent a bike in Cozumel ,Gaetan Boisvert sombrerorentals com carbón bikes Road/Triathlon
Hoje foi dia de subida 🚵🏻‍♀️ e com um ventinho 🌬🌪 pra dar uma pitada de emoção a mais 🤨. #triathlontraining #ciclismo #timetrial #equipemrfitness #nutrisamaraplentz #myndsportwear #quintanaroobikes #quintanarootri 🎀
Minha galega de banho tomado! 🚲💛😻
Está aberta a temporada de treinos no rolo 😏
Com a chegada do verão, dos turistas, e das baladas/festas de fim de ano; Floripa fica inviável para andar de bike na rua 😠 Enquanto o povo não se educa seguimos treinando com cautela 😉🙏🏻🤞🏻
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#diáriodeumacorredora #bike #cycling #triathlon #trimotivation #trigirlz #nadapedalacorre #swimbikerun #fitmommy #mamaeatleta #paz .
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Repost from @evolvecycling 
Small bike, big challenges!!!
#evolvecycling #quintanarootri #jurereinternacional
Minha galega de banho tomado! 🚲💛😻 Está aberta a temporada de treinos no rolo 😏 Com a chegada do verão, dos turistas, e das baladas/festas de fim de ano; Floripa fica inviável para andar de bike na rua 😠 Enquanto o povo não se educa seguimos treinando com cautela 😉🙏🏻🤞🏻 . #diáriodeumacorredora  #bike  #cycling  #triathlon  #trimotivation  #trigirlz  #nadapedalacorre  #swimbikerun  #fitmommy  #mamaeatleta  #paz  . . Repost from @evolvecycling Small bike, big challenges!!! #evolvecycling  #quintanarootri  #jurereinternacional 
Papai Noel 🎅🏼, não sei se fui uma boa menina esse ano, mas acho que mereço ☺️. Escolhido meu presente de Natal 🎁, pode colocar pela chaminé, no aguardo. .
#Repost @quintana_roo_tri
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The new Neutron PRfive is in production. This one just rolled out of the paint booth this week, full builds available soon... #quintanarootri #exclusivelytriathlon #paintbooth #triathlon
Papai Noel 🎅🏼, não sei se fui uma boa menina esse ano, mas acho que mereço ☺️. Escolhido meu presente de Natal 🎁, pode colocar pela chaminé, no aguardo. . #Repost  @quintana_roo_tri ・・・ The new Neutron PRfive is in production. This one just rolled out of the paint booth this week, full builds available soon... #quintanarootri  #exclusivelytriathlon  #paintbooth  #triathlon 
The new Neutron PRfive is in production. This one just rolled out of the paint booth this week, full builds available soon... #quintanarootri #exclusivelytriathlon #paintbooth #triathlon
Visiting Cozumel. Rent a bike sombrerorentals com Melanie Rieback from Netherlands.
Visiting Cozumel. Rent a bike sombrerorentals com Melanie Rieback from Netherlands.
What an eventful first attempt at Ironman. 
Big Brucey 🦈 was being selfish cancelling the swim. Bush fires 🔥 were #lit and Mother Nature went full gas on the thermometer to some hawt conditions ☀️
Overall, I was super pumped to stick to my numbers all day and execute my race plan.  Managed to finish in 8:28 and 4th 25-29AG. 
To top it off, the final cream on the cake was qualifying to race the pinnacle of Triathlon - Kona, Hawaii. 
Words can’t describe how happy I am, as this has been a goal that I truly never thought was in my capabilities. To think that 18 months ago I was over weight and simply started triathlon to shed the kegs - it’s all quite surreal. 
There’s a massive amount of people that I’d like to thank that got me to where I am today - friends & family, you know who you are. 
However, a special mention goes out to my coach @mimduffield who has got me to a level in which I could have only ever dreamt of - your experience is beyond this world. I’m glad you can relate to mine & @jimm_007 mongrel attitude to training and ‘sometimes’ understand (or call us blatant idiots) the ridiculous ambitions we make as an age grouper 😎 we’ve got a monster 2018 ahead! 
I feel as if I’ve aged 30yrs over the past 48hrs, so I’m off to repair and consume shitloads of festive treats 🍻 then back on the horse into IM70.3 Geelong 🤙🏼.
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#imwa #triathlon #triathlete #australfisheries #swimriderun #ironman #ironmanworldchampionship #quintanarootri #fusiontriathlon #tri365 #busselton #hawaii #zippwheels #titanperformancegroup #multisport #oceanictriclub #flowbroscoaching #stadiumtriclub
What an eventful first attempt at Ironman. Big Brucey 🦈 was being selfish cancelling the swim. Bush fires 🔥 were #lit  and Mother Nature went full gas on the thermometer to some hawt conditions ☀️ Overall, I was super pumped to stick to my numbers all day and execute my race plan. Managed to finish in 8:28 and 4th 25-29AG. To top it off, the final cream on the cake was qualifying to race the pinnacle of Triathlon - Kona, Hawaii. Words can’t describe how happy I am, as this has been a goal that I truly never thought was in my capabilities. To think that 18 months ago I was over weight and simply started triathlon to shed the kegs - it’s all quite surreal. There’s a massive amount of people that I’d like to thank that got me to where I am today - friends & family, you know who you are. However, a special mention goes out to my coach @mimduffield who has got me to a level in which I could have only ever dreamt of - your experience is beyond this world. I’m glad you can relate to mine & @jimm_007 mongrel attitude to training and ‘sometimes’ understand (or call us blatant idiots) the ridiculous ambitions we make as an age grouper 😎 we’ve got a monster 2018 ahead! I feel as if I’ve aged 30yrs over the past 48hrs, so I’m off to repair and consume shitloads of festive treats 🍻 then back on the horse into IM70.3 Geelong 🤙🏼. • • • #imwa  #triathlon  #triathlete  #australfisheries  #swimriderun  #ironman  #ironmanworldchampionship  #quintanarootri  #fusiontriathlon  #tri365  #busselton  #hawaii  #zippwheels  #titanperformancegroup  #multisport  #oceanictriclub  #flowbroscoaching  #stadiumtriclub 
Thank you Busselton for taking us unlock our new limit.. It was a long happy Sunday and we are so blessed that we have so many loved ones waiting on the finish line.

#busselton #ironmanwesternaustralia 
#willierbikes #quintanarootri