+ like a superhero down from the sky she came in all her purple blaze + green glory // what a week + ½ it's been! It's only Tuesday + I'm looking at the last 9 days like wha?
@businessyoga training set the ball rolling last Sunday, continuing professional development with Tim Casson in preparation for @stepintodance Step Live continued it (deciding who i will create a piece with; one of my yr 8+9 groups or my yr 12+13 group is super tricky this year, as they all want to perform at Step Live 😥). i started back teaching + choreographing for above said groups 👆 for Rock Challenge which happens pretty soon. My 6th formers were ⚡ today, my face after class ➡ 😀
my #SambaArmy started a fresh term last Wednesday evening + I was jammy enough to bag a spot on the 1000 pieces puzzle workshop led by the wonderful @hanneslangolf c/o the beastly @cindy_claes, exploring how i can further tell stories through my body in dance. Yummy people on that workshop "come + have a play with my big blue balls" you know who you are 💙 😂 Is there room for anything else? Yes actually. Gym time (somehow) + lesson planning + eating my way around Ldn with beautiful humans pretending we're not in the longest month of the year swiftly running out of the dollar dollar (which should actually read pound pound as we're in #Landaan ). oh + sleep + yoga + meditation + some still time.
Somehow all of this has happened + I'm not running myself into the ground, I'm walking a wide tightrope it's been taxing but it's also been bloody great. I'm impressed with my superhero skillage. this is not an advertisement for going all gungho etc cause it's 2018, it's simply me marvelling at a friggin wonderful + taxing 9 days that have somehow just unfolded. #YAMATWNTYATEEN#radical2018
#rah#deepbreath#unfolding#metime#stilltime#gymtime#lessonplanning#teacher#choreographer#performer#dancer#danceartist#development#dancerslife#yoga#makingconnections#evolving#training#learning#theforeverstudent#stayingfrustrated#inspiringothers#eatlondon#foodieadventures I'm from #themyscira where you from?
As a US Marine, I’m very privileged to be able to give back and serve all of my fellow brothers and sisters in arms when it comes to all VA Loan questions or needs!
Do you know if you’re eligible for the VA Loan?
The VA loan program offers some of the most attractive and flexible loans available, and they are exclusively for military personnel, veterans and their families. Perhaps the two biggest benefits that make these loan more affordable than a typical loan are that the borrower typically does not need to make a down payment, and there is no private mortgage insurance (PMI) requirement.
The list of those who are eligible for this home-buying military benefit include: * Veterans
* Active-duty personnel
* Reserve members
* National Guard members
* Some surviving spouses
Contact me for a complete list of benefits taken directly from the Veterans Affairs!
First Broker Realty
From just picking up Corporal to senior Sergeant, my journey has taken time, but worth every year.
I received a lot of questions last week about gaining weight, and the answer is easy and logical.
- Ate more calories (from good food) than I burned each day.
- I didn’t workout for 2 hours 7 days a week. When I learned to rest, I began to grow. I lifted for 30-45 mins 4-5 days a week.
- I didn’t snack, a had more meals!
- I made sure to get good sleep at night and got intermediate naps when I could (15-30 mins at a time).
- not all my meals came from the same protein source, it varied meal per meal. Amino stacking!
About a 50lb difference between the 2 photos, but more importantly, about a 5 year difference. When you’re trying to gain/ or loose weight, 10 lbs a year may not sound like much, but over time, if you are persistent, it adds up!!!
I will be giving a talk at The Royal Albert Hall on Sunday 25th of March as part of #women and the Hall which celebrates the women who were instrumental in the fight for women’s suffrage, and provides a platform for women who are shaping our future, through a season of talks, film screenings and performances. Head to the Royal Albert Hall website and book your tickets. #yearofthewoman#talk#willsharesomegossip#rah#bookyourticket