Day 17 . (17/8/17) .
Raising Energy .
View from my Place of Power.
"I want you to see the glowing lines of energy, which weave together all of creation, coming up from the Earth , like these reeds here. See the golden tubes of light , fibres , that come out of the energy of the Earth .. see with the eye between the eyebrows .. Now draw upon one of those energy lines as if you were smoking it , breathing it in. Pull a golden-white mist to you and let it sink like a stone into your womb. See a glowing egg forming there . The glowing egg you perceive is life force energy . It is your best beginning . Each time it opens it will move you . Golden white ovals will shower you with life , healing , magic . Because you release this energy it will return to you magnified . This is the great art of manifestation and creation".
- A Nagual Woman's Journey of Healing
Everything is energy. If life isn't going the way you want it to, don't quit! Learn how to restore your energy and raise it higher than it was when the problems were created.
Ways to restore/raise your energy:
Eat healthy food
Get out in nature
Go barefoot outside
Listen to good music
Breathe with focus for 12 minutes
Take on a power pose
Manage your thoughts so you don't get triggered
Tell someone the story you want for your life to be
Show love .
Visiting beautiful Dublin 🇮🇪 (my old stomping ground!) and enjoying the incredible view of the Monkstown pier ⛵️🛥. No matter where I am in the world 🌎, I always enjoy the peacefulness that comes with taking a moment to be mindful and grateful for being alive and having loved ones in my life ❤️ What do you have to be grateful for today? 😊
Beach Buddy Tanning Oil & After Sun Soothing Body Butter💕
زيت طبيعي للتشميس العميق يمنحكِ لوناً رائعاً💕
Enriched with skin loving oils such as Olive Oil, Coconut Oil, Avocado Oil, carrot oil and Hibiscus Oil, perfectly balanced with an infusion of Sandalwood, Beach Buddy provides a natural SPF protection ensuring a beautiful, deep golden-bronze tan. Made from 100% natural ingredients and free of harmful chemicals, the Beach Buddy Deep Tanning Oil is also an excellent anti-oxidant containing Super Hero Acai Berry Oil which protects your skin from harmful free radicals. 💕
Packed with skin loving natural ingredients, the After Sun Soothing Aloe Vera Body Butter is designed to protect your skin after sun exposure, while maintaining that beautiful tan. The application of this product after a long day in the sun will leave your skin feeling soothed, cool and moisturized with an after glow.💕 تركيبة مثالية غنية بالزيوت الطبيعية المغذية للبشرة كزيت الزيتون و زيت الجزر و جوز الهند و الأفوكادو و زيت زهرة الكركديه مع خلاصة زيت الصندل توفر عامل الوقاية الشمسية اللازمةSPF لتمنح البشرة لونًا برونزيًا آمنًا لا مثيل له و بريقًا ذهبيًا. تحتوي تركيبة "Beach Buddy" على مكونات طبيعية 100% خالية من المركبات الكيميائية الضارّة، كما تمتاز باحتوائها على زيت توت الآساي المضاد الفعّال للأكسدة الذي يحمي البشرة من العوامل المؤذية💕
يشمل هذا المنتج الكريمي مكوّنات طبيعية منعشة كزبدة الشيا و زيدة الالو فيرا لتحمي بشرتك بعد تعرضها لأشعة الشمس وتحافظ على اسمرارها الجذّاب. استخدمي هذه الزبدة بعد يوم طويل تحت أشعة الشمس لتنعم بشرتك بالترطيب و التلطيف و اللمعان💕
I've never sweat so much and had such an amazing time with these amazing energies. Love you all 💋 See you in the near future at the festivals we're going to be at!🌈 Only 4 more days until Eclipse Festival! Where are you watching the total #solareclipse from? 🌙🌎☀️
Monday, August 21, 2017. A worldwide phenomena is happening celestially and it is a geographers delight to witness 🙌🏻
Why is this celestial event such a big deal? The eclipse of 2017 is the one event where the sun, moon and earth will align celestially. It is the first in decades that the eclipse shadow will cross from one coast to another in the USA. The last time this happened was in 1918. #bigdeal . Astrologers believe this is an energetic event where people's unpredictability might come out, and an ever growing excuse to throw the rules out the window. Some believe that it's the perfect time to manifest whatever you might create at that moment. 🌟 Whatever your reasons are, ecopsycologists measure that it's a healthy way to express your self in a liberating experience once in a lifetime.✨ 🙏✨ Either way, it's kinda a big deal. 🌙 Stay in awe, and enjoy the magic show from the universe in a good positive vibe. #raiseyourenergy#chill
States on the direct path of the Total Solar Eclipse:
OREGON <~ (were celebrating here with #Cali peeps!) IDAHO
Grab you solar glasses and meditate with us! Have fun and grab some shade 🌗👁😎🌎
. #ashtangi#hatha#yoga#nepal#oregon#worldwide#unitednationsfamily#panch#istillcountinsanskrit#hatha#meditation#prana#pranayama#lifeforce#thebrightphoenix#freebirds#my 🌎 #legacyoflegends 👑 #physicalgeography#earthscience#somatic#psychology#astronomy#staywild#rewild#stayyoustaytrue
My Skin Masterclass is happening at 8pm tonight. Online!
So you can attend in your pjs if you wish tucked up in bed. The class will remain active for 48 hours if you can't attend live but you need to register first through the link in my profile.
Can't wait to share with you the importance of nourishing our skin on a deep level, along with my cleansing, toning and moisturising practices. So simple, so clean, so effective. And answering questions around why and how.
I'll share with you how this area of your self care can be infinitely pleasurable and effortless, how you can save a ton of money plus start to detox your body and home of products that don't honour or beautify your skin.
I'm so excited! Skincare does this to me 😘
If you're not yet experiencing the pleasures of doTERRA essential oils, please head to the link in my profile to book your spot. ✨
For all who didn't know yet I also want to make it official here: With the World Games I finished👋 my active kickboxing🥊 career. I'm ready to break new ground. And right in time to follow my new goal🎯 I finished my education📜 to do that as Atlaslogie+ practitioner 😃❤️
We all know that our skin is our largest organ. But do you know how much of a role it plays in your wellbeing?
Our skin acts as a passageway from the outside world to your bloodstream, so everything we slather on ends up IN us, affecting how we function and how we feel.
In his book Toxic Beauty, Samuel Epstein MD, states it's actually safer to consume your products than to put them on your skin!
Now that I've got your attention (because this is a really important issue), I'd love you to attend my online skin masterclass tomorrow evening. If you've yet to introduce doTERRA essential oils into your life, you'll love hearing how these oils can completely overhaul your skincare practices.
I'm going to share with you my favourite skin rituals, everyday tips for healthy, glowing skin, plus how I make serums, scrubs, toners and so much more.
The class will be available for 48 hours so even if you can't make tomorrow evening, you'll have a chance to access the content.
It's free, but booking is essential. Through the link in my profile. 💛
Are you feeling it's time to upgrade your lifestyle?
Do you think it's possible to feel amazing, rock a natural empowered pleasurable life and have the time to do it too?
If I can do it, as a homeschooling mama of two, you can do this too.
Come over to mine this evening in Terrigal for my free class - we'll talk essential oils, self care you can't help but make time for, and a new way to be.
Go and book your spot through the link in my profile 💚
Monthly cramps and tender breasts are something that virtually disappeared once I embraced these oils as a lifestyle - meaning little rituals weaved throughout the day to lift, support and enliven.
But our bodies are so complex and sometimes we just gotta stop questioning and analysing and leave some room for mystery. This month I got the cramps and tenderness.
I'm not wondering why. My body is constantly calling me to uplevel and release. This morning I blended these three beauties together and massaged liberally with love. Felt almost instantly better.
I can show you the same way I look things up (because no one needs to be an aromatherapist or expert to rock this approach - I am neither! I simply have a strong drive to be the best I can be and these oils have helped me do this!), the resources I consult, the guides I've put together for my team and I and how to do this with support and community.
To learn more, join me in my living room tomorrow evening for self care and wellbeing talk (that feels SO good... even when there's cramps and tenderness). Come and feel nurtured (I'll start with a guided visualisation to guide you home, there will be oils to anoint, and did I mention choc orange mousse?). Book your spot through the link in my profile 💛
A guided visualisation, oils to ground, centre and awaken you, high-vibe talk and choc orange mousse.
You're in for a treat of an evening tomorrow! Free class in my living room and you get to walk away with an approach to your wellbeing and self care that could change your life.
I'd love to share my home with you for the evening and even more I'd love you to experience what I now experience every day of my life.
Spaces are limited so book now through the link in my profile. 💛
Yesterday I was a bit low on energy, in a doubtful mind, not much self worth, not enthusiastic about life etc - you get the picture. So I turned to my #dōTERRA oils and applied Motivate to my energetic body, Balance on my feet, Lavender Peace and Balance to my heart chakra and Console at the back of my neck. That instantly raised my energy. But I needed more and I turned to the tapping shot of espresso by Brad Yates. I was amazed how my energy lifted and I was feeling so much better, centred and myself again! This stuff really works and I am so grateful for the oils and the tapping! 😀 What do you do when you're energy goes low and your doubting life? #essentialoils#doterraessentialoils#yoga#yogaonandoffthemat#tapping#EFT#raiseyourenergy#healthy#grateful#truth#palmbeach#palmbeachqld#goldcoast#lovingit
What are your self care and boundaries like?
Do you feel like you're not looking after yourself and are you attracting difficult people and experiences into your life?
It's all connected to your #selfworth . Strengthen your boundaries, prioritize self care and as a flow on effect all your interactions improve.. it's universal law.
Self care isn't selfish.. it doesn't mean "me first" it means "me too".
Being centred in yourself is not the same as being self-centred.
One comes from an energy of fear and the other from an energy of Love.
Where are you operating from today?
Stellar shoe - because if you practice mindful walking and awareness in your daily life, you develop clarity of inner vision and get closer to the mighty energy that creates starts. "We are all made of star-stuff" might be the most beautiful and inspiring fact of all times. And by that notion we choose to live - embracing our miraculous nature, being a rightful part of the infinite universe, sharing the light with the world 💢
All the answers are in your heart, everything relates to your heart. In your heart is where your emotions are stored, the love, the anger, the joy, the resentment, the desire. You must search your heart to clean in out from any negativity. Beliefs are stored here that carry emotions and whatever you belive will be reflected and show up in your life. That's why we attract partners similar to our parents because they carry the same vibration, they reflect a belief that you are carrying about yourself. You can manifest from your heart too, through the law of attraction when you vibrate from a place of joy, you attract what is at that level. If your attract people that are emotionally unavailable, you might also be emotionally unavailable, like attracts like... You can pray to God to help you with all of this and to soften your heart, heal your heart and to remove any negativity. Have a blessed day always follow and live from your heart. This is where real emotional connection comes from, when you show up unapologetically authentic.
Angelic reiki healing is divine healing that lifts your vibration to another leave and removes what no longer serves you.
Please like share and comment and message for your free session.
#itsallabouttheheart#proverbs#energyhealing#angelicreiki#divinehealing#likeattractslike ✨ #refections#heal#raiseyourenergy#love#sex#relationships#betterme#bliss#freesession#gospels#deep#wisdom#knowledge
"It's interesting how we often can't see the ways in which we are being strong - like, you can't be aware of what you're doing that's tough and brave at the time that you are doing it because if you knew that it was brave, then you'd be scared."
You can’t scroll through Instagram without seeing a post highlighting this oil or that oil. There is no shortage of invitations to classes on Facebook to learn about how you can use essential oils. Market stalls, online webinars, yoga studios, cafés, shop fronts, beauty salons, massage rooms, health practices... it seems everyone’s gone a little oil crazy. Everyone talking about doTERRA... Everyone seemingly jumping on the bandwagon... What is up with this ‘fad’? Why the crazy?
Let me tell you the REAL reason, the honest-to-goodness truth why you are seeing doTERRA essential oils everywhere, and why it’s only going to keep growing.
These essential oils (I’m specifically referring to doTERRA oils – you’d be shocked at the massive adulteration prevalent in other ‘pure’ essential oils) are the purest, most potent extracts from nature.
When we use these oils – when we breathe in the clearing scent of Eucalyptus, when we rub Vetiver and Lavender into the soles of our feet before bed, when we diffuse Arborvitae and Wild Orange throughout our home – we immerse ourselves in the same medicine we receive when we wander through the tees, take a walk barefoot on the earth, face the ocean waves, stare up at a vast moonlit sky.
The medicine of returning home.
Whether it’s Wild Orange from the orchards of Sicily, or Arborvitae, the Tree of Life, from the earth's largest temperate rainforest in the Pacific Northwest, these essential oils remind you to come home, and with regular consistent practice, you DO come home. That is the experience of countless people (4+ million to be exact and counting) around the globe.
Guess what people in this world are hungry for? Guess what we are all longing to feel more of?
We want to feel more centred, grounded, calm, peaceful, soothed, comforted, alive, clear, empowered. We long to come back to the truth of who we are.
This is what nature does for us. It gently realigns and helps us rise above the confusion, the fear and the stress, guiding us HOME where we can live our best lives.
THIS is what these exquisite essential oils do. Now do you see?
Cont'd below in comments...
Okay guys I know this is not my usual post. BUT. I'm really excited to share this, because it's a really great product. I am not a sales rep for them, just a person who tried Vega plant based protein after become vegan recently. I love everything about the powdered as a drink, I thought I'd use it to bake with. I pulled one recipe from them last night on their main site myvega.com, for blueberry muffin dough nuts. I can't stress to you, how AMAZING these are. Admittedly, I thought I had doughnut pan, but got impatient and decided to make 6 'cookies' while I went on the never ending quest for my missing doughnut pan. Those finished baking and I located the dough nut pan which was a mini doughnut pan, I made one set of those (they turned out like mini bundt cakes because my pan was to small). I then decided the rest of the batter is going to have be muffins, the berries are just too large for the mini doughnut pan (I doubled the recipe and used 1 cup blueberry, 1 cup blackberry ).... I also added 3 scoops Vega protein (in vanilla- which I bought today only had the chocolate previously) I can use these as a quick snack for pre or post work outs, or even a small meal replacement if in a bind. All I can say is... BUY THIS STUFF. I consider my self a protein powder aficionado, it can't hurt to have this in your arsenal. Ironically (no joke) while I ran through the grocery store like a crazy to buy my ingredients there was a Vega rep there! Amazing lady, very knowledgeable (nutritionist), kind, fit, beautiful, funny, answered everyone of my questions, perfect rep for the product shout out to Rachel Abbett (@luminousandgrounded) keep up the good work, it was a pleasure meeting you today, thank you for your time ! 🖤
..... now onto Diaya Mac n Cheese (because it Friday and I'm not counting carbs 😮) #vega#vegaplantprotein#proteinpowder#vegan#vegancooking#cleaneating#fit#protein#veganbaking#raiseyourenergy#higherfrequency#highervibration#cardiotrance#sustainable
Did you know the average American spends 80%+ of their life sitting!?! 😮
8 hours at a desk, at least 1 hour sitting for a commute, then another 2-3 hours a night watching TV.
Our bodies were meant to MOVE, our hearts are meant to beat and pump, our muscles made to grow, stretch and WORK!
Much of the lack of energy, onset of depression, anxiety and overall unhappiness amongst people these days is coming from a long list of toxic situations, people and foods but a lot of it is also the body BEGGING for movement of energy.
Exercise where you work up a sweat, feel your heart beating fast and feel out of breath is where and when the magic happens and where if you do it consistently---you will see and feel the change from within.
Get up and move today! Hit the gym, press play, go for bike ride...whatever...just get moving!🏃♀️🏃♂️🕺💪 #getmoving#raiseyourenergy#exerciseforlife#fitlife#holisticliving
What are your thoughts about your Higher Self?
How is he/she?
Is it a light? Is it your own image? Is it an animal? Is it an object?
Your Higher Self can be whatever you want it to be.
Whatever makes you feel comfortable.
Energy can be anything!
I want to know.. what/how is your Higher Self? Your best friend? ❤🙏 Share your thoughts ⚛🕉 #higherself#energy#vibrations#soultalk#raiseyourenergy