an online Instagram web viewer

#rangeofmotion medias

Photos

Shoulder warmup/movement for this weeks #mobilitymonday 🤘🏻swipe on over to see the movement in action👉🏼
🕘 I love to use this movement to warm up my shoulders and chest before lifting
🕘 it is also very beneficial for those who want to increase range of lotion in the shoulder
🕘 the diagonals help to open up the pectoral muscles as well as the external rotators and rear deltoids
🕘it also helps to strengthen the rear deltoids using a unique movement pattern
🕘grab a band that has some resistance but not too much
🕘 I tend to do about 10-15 reps on each side
🕘 this is not my entire upper body warmup, just one of my favorite moves
Do you have tight shoulders/pecs like I do?! What are some of your favorite warmup/mobility drills you do? 😈 #endorphitness #movement #shouldermobility
Shoulder warmup/movement for this weeks #mobilitymonday  🤘🏻swipe on over to see the movement in action👉🏼 🕘 I love to use this movement to warm up my shoulders and chest before lifting 🕘 it is also very beneficial for those who want to increase range of lotion in the shoulder 🕘 the diagonals help to open up the pectoral muscles as well as the external rotators and rear deltoids 🕘it also helps to strengthen the rear deltoids using a unique movement pattern 🕘grab a band that has some resistance but not too much 🕘 I tend to do about 10-15 reps on each side 🕘 this is not my entire upper body warmup, just one of my favorite moves Do you have tight shoulders/pecs like I do?! What are some of your favorite warmup/mobility drills you do? 😈 #endorphitness  #movement  #shouldermobility 
The Definition Sports Massage team putting in work this evening in the Turtle Hood @irwindalecrossfit taking care of the awesome athletes!
.
.
GET YOUR FIX, schedule your session with one of our knowledgeable therapist!
.
.
Sports massage, Deep tissue, Range of motion, Rehabilitation, Lymphatic drainage, sciatic pain we got you covered!
.
.
#definitionsportsmassage #rangeofmotion #muscletone #sportsmassage #sportstherapy #rehabilitation #muscletherapy #lymphaticdrainage #deeptissue #scaitica #scaiticnerve #pain #wecanhelp #wearemobile #getyourfix #greatteam
The Definition Sports Massage team putting in work this evening in the Turtle Hood @irwindalecrossfit taking care of the awesome athletes! . . GET YOUR FIX, schedule your session with one of our knowledgeable therapist! . . Sports massage, Deep tissue, Range of motion, Rehabilitation, Lymphatic drainage, sciatic pain we got you covered! . . #definitionsportsmassage  #rangeofmotion  #muscletone  #sportsmassage  #sportstherapy  #rehabilitation  #muscletherapy  #lymphaticdrainage  #deeptissue  #scaitica  #scaiticnerve  #pain  #wecanhelp  #wearemobile  #getyourfix  #greatteam 
Fun running stairs• A family affair• So good in the sun ☀️ a workout for the bum!! #baysidestairchallenge #funinthesun #musictherapy #stairwork #stairworkout #crps #rehab #physicaltherapy #rangeofmotion #nervepain #cns #afamilyaffair
Hustle for that muscle! 💪 Guys, this tiny (but mighty) tool massages out those kinks, tight knots, and tense muscles... your muscles WILL thank you! Holla at @the.pnut for daily routines, tips, and/or more information on the 🥜
Hustle for that muscle! 💪 Guys, this tiny (but mighty) tool massages out those kinks, tight knots, and tense muscles... your muscles WILL thank you! Holla at @the.pnut for daily routines, tips, and/or more information on the 🥜
🚨 #mobilitymonday 🚨improve your Ankle mobility with this simple trick. 2 minutes each side before or after your workout. Be sure to start with a light weight and work your way into it 💪🏽
•
•
•
➖➖➖➖➖➖➖➖➖➖➖
#fitnesstips #workout #mobility #rangeofmotion #flexability #functionalfitness #personaltrainer #sportstraining #football #basketball #softball #baseball #justmove #begreat #fitfam #fitness #crossfit #olympiclifting #beachbody #training
🚨 #mobilitymonday  🚨improve your Ankle mobility with this simple trick. 2 minutes each side before or after your workout. Be sure to start with a light weight and work your way into it 💪🏽 • • • ➖➖➖➖➖➖➖➖➖➖➖ #fitnesstips  #workout  #mobility  #rangeofmotion  #flexability  #functionalfitness  #personaltrainer  #sportstraining  #football  #basketball  #softball  #baseball  #justmove  #begreat  #fitfam  #fitness  #crossfit  #olympiclifting  #beachbody  #training 
#mondaysinlacey Well today’s weather was a perfect 🔟 for September, wasn’t it?! This week in our #laceylocation,  #physicaltherapist, Dr. Stephanie, is working with patient, Roseann, who has complaints of #anklepain with #walking. Roseann has decreased ankle #rangeofmotion (ROM) which is causing alterations in her #gaitpattern, leading to pain. Dr. Stephanie is utilizing #joint mobilizations for improving Roseann's ankle ROM, thus reducing her pain. Fantastic! See you next week back in Lacey! #teamthompson #teamthsm #chiropractic #chiropracticadjustment #acupuncture #oceancounty
#mondaysinlacey  Well today’s weather was a perfect 🔟 for September, wasn’t it?! This week in our #laceylocation , #physicaltherapist , Dr. Stephanie, is working with patient, Roseann, who has complaints of #anklepain  with #walking . Roseann has decreased ankle #rangeofmotion  (ROM) which is causing alterations in her #gaitpattern , leading to pain. Dr. Stephanie is utilizing #joint  mobilizations for improving Roseann's ankle ROM, thus reducing her pain. Fantastic! See you next week back in Lacey! #teamthompson  #teamthsm  #chiropractic  #chiropracticadjustment  #acupuncture  #oceancounty 
OOOoooO shit little #goku in #training .  I'll get back to that #mind #body #rangeofmotion #karate #mma #sports
CONGRATULATIONS! You've made it this far in the challenge and you should be very proud of yourself!

HIP HIP HOORAY CHALLENGE CONTEST: POSE 14

Supine Padmasana Lotus:
The easiest way to start playing with full lotus is while lying down. Start with the right leg and, as you did in supine half lotus, bring the outer edge of the foot to the opposite hip crease.  Press the foot into the crease and externally rotate the thigh. Remain here for a few breaths. Repeat with the other leg. Note that the foot of the second leg has to move a bit higher - be careful when you lift the foot to externally rotate the thigh at the hip joint. Just lifting and tugging the foot will result in knee injury. Trust me, I've done it! As shown, it helps to hold onto the feet and keep the outer ankles lifted. Stay tuned for some fun things you can add to your practice now!! --- Complete the challenge poses by uploading a photo of yourself in the pose to the best of your ability (it's not about doing it perfectly). Tag us, and write in the comments below that you've completed it. We'll check it out and award you one entry to the contest! 
You can always go back and complete the previous poses at any time throughout the contest as well!

Contest rules can be found in the link in the bio. This contest is in no way sponsored, endorsed or administered by, or associated with, Instagram.

#yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #teachingrunners #yogaeverydamnday #healthyrunning #marathontraining #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogaforrelaxation #yogagram #strength #flexibility #yogiathelete #yogacontest #instagramcontest #contest #rangeofmotion #instagramyogacontest #hiphiphooray
CONGRATULATIONS! You've made it this far in the challenge and you should be very proud of yourself! HIP HIP HOORAY CHALLENGE CONTEST: POSE 14 Supine Padmasana Lotus: The easiest way to start playing with full lotus is while lying down. Start with the right leg and, as you did in supine half lotus, bring the outer edge of the foot to the opposite hip crease. Press the foot into the crease and externally rotate the thigh. Remain here for a few breaths. Repeat with the other leg. Note that the foot of the second leg has to move a bit higher - be careful when you lift the foot to externally rotate the thigh at the hip joint. Just lifting and tugging the foot will result in knee injury. Trust me, I've done it! As shown, it helps to hold onto the feet and keep the outer ankles lifted. Stay tuned for some fun things you can add to your practice now!! --- Complete the challenge poses by uploading a photo of yourself in the pose to the best of your ability (it's not about doing it perfectly). Tag us, and write in the comments below that you've completed it. We'll check it out and award you one entry to the contest! You can always go back and complete the previous poses at any time throughout the contest as well! Contest rules can be found in the link in the bio. This contest is in no way sponsored, endorsed or administered by, or associated with, Instagram. #yogaforrunners  #yfr  #yogapose  #yogaoftheday  #yogainspiration  #yoga  #yogalove  #runners  #teachingrunners  #yogaeverydamnday  #healthyrunning  #marathontraining  #training  #runnersloveyoga  #doyogarunfaster  #runhealthy  #yogaforathletes  #yogirunner  #yogastrong  #yogaforrelaxation  #yogagram  #strength  #flexibility  #yogiathelete  #yogacontest  #instagramcontest  #contest  #rangeofmotion  #instagramyogacontest  #hiphiphooray 
LETS TALK ABOUT SHOES FOR A SECOND....💬
👟👠👞👡👢
.
I recently went shoe shopping to replace my trainers. I'm pretty particular to begin with but when it comes to shoes I'm even more-so.
.
I stopped in at my first store that had a wide variety of brands. It's been awhile since I've looked for new trainers (I've been way too attached to an old pair) SO I figured it'd be a good idea to try on a variety. When the woman at the store asked me what I was looking for in a shoe I said that I wanted a shoe with....
1️⃣Zero heel elevation
2️⃣A ton of sole flexibility
3️⃣Light weight
.
The woman then asked me what I was going to use the shoe for. I said "mostly working out" she replied, "So why is this your preference?..Why don't you want support for your feet when training?"....a good question. My response was "Well...I want my feet support themselves."
.
After trying on almost every shoe in the store I was disappointed to see not a SINGLE shoe offered all 3 things that I was looking for.......Really?! Out of all the fancy footwear "technology" that these major shoe brands have to offer not ONE of them could provide these 3 things??
.
 As I tried on different brands and styles, the soles were either too narrow (causing my foot to spill over the edges), had thick soles that competely removed my awareness of my feet on the ground (not to mention felt like I was wearing moon boots), or had such a hard sole that I wasn't able to roll through my foot when walking.🚶🏼‍♀️
.
After many shoes...(and stores😅), I finally settled on a new pair, although...I still wasn't fully satisfied....
.
....So why is it that we wear shoes in the first place that don't offer our feet assistance? Why do we spend top dollar for something that down the road could impact our bodies negatively? What kind of misconceptions do we have about footwear??...🤔
.
Stay tuned! ✔️🙃
.
.
#shoes #shoeshopping #healthyfeet #fascia #rangeofmotion #prehab
LETS TALK ABOUT SHOES FOR A SECOND....💬 👟👠👞👡👢 . I recently went shoe shopping to replace my trainers. I'm pretty particular to begin with but when it comes to shoes I'm even more-so. . I stopped in at my first store that had a wide variety of brands. It's been awhile since I've looked for new trainers (I've been way too attached to an old pair) SO I figured it'd be a good idea to try on a variety. When the woman at the store asked me what I was looking for in a shoe I said that I wanted a shoe with.... 1️⃣Zero heel elevation 2️⃣A ton of sole flexibility 3️⃣Light weight . The woman then asked me what I was going to use the shoe for. I said "mostly working out" she replied, "So why is this your preference?..Why don't you want support for your feet when training?"....a good question. My response was "Well...I want my feet support themselves." . After trying on almost every shoe in the store I was disappointed to see not a SINGLE shoe offered all 3 things that I was looking for.......Really?! Out of all the fancy footwear "technology" that these major shoe brands have to offer not ONE of them could provide these 3 things?? . As I tried on different brands and styles, the soles were either too narrow (causing my foot to spill over the edges), had thick soles that competely removed my awareness of my feet on the ground (not to mention felt like I was wearing moon boots), or had such a hard sole that I wasn't able to roll through my foot when walking.🚶🏼‍♀️ . After many shoes...(and stores😅), I finally settled on a new pair, although...I still wasn't fully satisfied.... . ....So why is it that we wear shoes in the first place that don't offer our feet assistance? Why do we spend top dollar for something that down the road could impact our bodies negatively? What kind of misconceptions do we have about footwear??...🤔 . Stay tuned! ✔️🙃 . . #shoes  #shoeshopping  #healthyfeet  #fascia  #rangeofmotion  #prehab 
SEXY SPINAL CURVES 😝 😍 
A function of being bipedal – our spinal curves often deteriorated (not sexy) over time. 
Desk Posture Therapy is a 45-day program to undo that damage. 
Check it out at GotROM.com 👊✅
SEXY SPINAL CURVES 😝 😍 A function of being bipedal – our spinal curves often deteriorated (not sexy) over time. Desk Posture Therapy is a 45-day program to undo that damage. Check it out at GotROM.com 👊✅
Taking my love for fitness, health, and training online!
Message me for details if you want to improve your health, change up your routine, or just need a little direction.
I'd love to hear from you and help you on your fitness journey 😊💪
Taking my love for fitness, health, and training online! Message me for details if you want to improve your health, change up your routine, or just need a little direction. I'd love to hear from you and help you on your fitness journey 😊💪
#motivationmonday you start at the bottom and move on up⬆️ Along the way, a helping hand is welcome. BelleCore ⭐️award winning original #bodybuffers provide powerful #vibration #massage to help increase performance and speed #musclerecovery so you can keep-on keeping-on and reach your goals. Developed by doctors, MIT & Harvard trained engineers for professional and home use. #myofascialrelease #rangeofmotion #flexibility #sportsinjuries #plantarfasciitis #fitness #athletes #ocr #crossfit #spartan  #mountainclimbers #runners
#motivationmonday  you start at the bottom and move on up⬆️ Along the way, a helping hand is welcome. BelleCore ⭐️award winning original #bodybuffers  provide powerful #vibration  #massage  to help increase performance and speed #musclerecovery  so you can keep-on keeping-on and reach your goals. Developed by doctors, MIT & Harvard trained engineers for professional and home use. #myofascialrelease  #rangeofmotion  #flexibility  #sportsinjuries  #plantarfasciitis  #fitness  #athletes  #ocr  #crossfit  #spartan  #mountainclimbers  #runners 
Passend zum #internationalchestday gibt es hier gewichtete #liegestütze mit einer erweiterten #rangeofmotion und etwas Zusatzgewicht. Brennt schön in #brust und #trizeps 💪
Clip from the abs portion of my workout today sped up 10x. Abs frustrate me more than anything now because I’m “mechanically” not able to get the range of motion I was used to getting, before my back issues over a year ago. My back physically won’t let me bend past a certain point it’s like I have a rod in there that stops me from going further no matter how hard I muscle it. Its so frustrating knowing that I was doing much more intense workouts before without any problem and now I can barely lift my shoulders off the mat to do a simple crunch. 😠 😩
One good thing I noticed today is, I’m able to do those side rolls better than when I started last week. 😃but I still have to adapt them slightly to reduce the pressure on my back. I’ll take it though! Baby 👶 steps right? #pushthroughthepain #thesweatshop
Clip from the abs portion of my workout today sped up 10x. Abs frustrate me more than anything now because I’m “mechanically” not able to get the range of motion I was used to getting, before my back issues over a year ago. My back physically won’t let me bend past a certain point it’s like I have a rod in there that stops me from going further no matter how hard I muscle it. Its so frustrating knowing that I was doing much more intense workouts before without any problem and now I can barely lift my shoulders off the mat to do a simple crunch. 😠 😩 One good thing I noticed today is, I’m able to do those side rolls better than when I started last week. 😃but I still have to adapt them slightly to reduce the pressure on my back. I’ll take it though! Baby 👶 steps right? #pushthroughthepain  #thesweatshop 
Part of today's training ✌🏻️
I focused on form so I filmed a lot.
I started with the classic dead lift going close to my PR to activate my nervous system and awake my fibers.
Then 3 sets of 12 reps of each of the following movements focusing on form and range of motion.
Some rowing came after and handstands... Of course 😅

Tonight I am trying a full contact class !

#rangeofmotion #feelthemove #training
Part of today's training ✌🏻️ I focused on form so I filmed a lot. I started with the classic dead lift going close to my PR to activate my nervous system and awake my fibers. Then 3 sets of 12 reps of each of the following movements focusing on form and range of motion. Some rowing came after and handstands... Of course 😅 Tonight I am trying a full contact class ! #rangeofmotion  #feelthemove  #training 
We celebrated a beautiful soul's 🎉30th Birthday🎉 this weekend. Life is all about experience and growth. These people are one of the greatest aspects of my life. The length of time we've known each other doesn't matter. It's as if we've known each other all along. I cherish them to the fullest. I love you!💞 @mancini3982 @_lindsayjo_ @mandee_motivates @50_shades_fit 
#fitfam #bodsquad #friendship #love #happiness #raiseyourvibration #energy #healing #chakra #spiritual #universalconciousness #love #reiki #bodybuilding #wellness #diet #spiritual #chi #healer  #mind #universe #universalenergy #rangeofmotion #crossfit #massagetherapy #inspire #lawofattraction #fitgirl #fitness #diet #olympiclift #fitnessmotivation
We celebrated a beautiful soul's 🎉30th Birthday🎉 this weekend. Life is all about experience and growth. These people are one of the greatest aspects of my life. The length of time we've known each other doesn't matter. It's as if we've known each other all along. I cherish them to the fullest. I love you!💞 @mancini3982 @_lindsayjo_ @mandee_motivates @50_shades_fit #fitfam  #bodsquad  #friendship  #love  #happiness  #raiseyourvibration  #energy  #healing  #chakra  #spiritual  #universalconciousness  #love  #reiki  #bodybuilding  #wellness  #diet  #spiritual  #chi  #healer  #mind  #universe  #universalenergy  #rangeofmotion  #crossfit  #massagetherapy  #inspire  #lawofattraction  #fitgirl  #fitness  #diet  #olympiclift  #fitnessmotivation 
Yes.
@brianc5010 
After a crazy and eventful weekend (that ended in us laughing our asses off last night at just how ridiculous it was---seriously, we were crying), we're ready for the new week. 
Yes, Happy Monday!

Chest, Tris, and Shoulders Workout
Set 1:
-Isolated one-arm press to 90 degree windshield wipers (IM me for more details on this exercise!!)
-Sitting overhead triceps extensions
-Alternating dumbbell forward raises

Set 2:
-Incline dumbbell chest press
-Incline lateral movement pushups

Set 3:
-1-arm cable presses
-High plank on medicine ball

Set 4:
-Internal rotations
-Cable rope triceps extensions
Yes. @brianc5010 After a crazy and eventful weekend (that ended in us laughing our asses off last night at just how ridiculous it was---seriously, we were crying), we're ready for the new week. Yes, Happy Monday! Chest, Tris, and Shoulders Workout Set 1: -Isolated one-arm press to 90 degree windshield wipers (IM me for more details on this exercise!!) -Sitting overhead triceps extensions -Alternating dumbbell forward raises Set 2: -Incline dumbbell chest press -Incline lateral movement pushups Set 3: -1-arm cable presses -High plank on medicine ball Set 4: -Internal rotations -Cable rope triceps extensions
🌴Strength & Mobility🌴

2 things I wish I had known more about when I first got into fitness/personal training

You can train to be as strong as you like but without working on your range of motion your strength isn't going to be as functional which in return will benefit your body in everyday life not just your workouts.

I've noticed much better results when I changed my mind set by going into each workout to focus purely on both and training to be as strong and functional rather than doing it for aesthetics.

If you're training just to get a bigger butt and flaunt it all over Instagram you can skip past my profile thanks 😂 #sufferingfromrealness
🌴Strength & Mobility🌴 2 things I wish I had known more about when I first got into fitness/personal training You can train to be as strong as you like but without working on your range of motion your strength isn't going to be as functional which in return will benefit your body in everyday life not just your workouts. I've noticed much better results when I changed my mind set by going into each workout to focus purely on both and training to be as strong and functional rather than doing it for aesthetics. If you're training just to get a bigger butt and flaunt it all over Instagram you can skip past my profile thanks 😂 #sufferingfromrealness 
Range of motion:
-
This is NOT how far or low you can lift or lower a weight
-
It will differ for every exercise and each person
-
Leg press for example, controlled eccentric as low as you can get it before the lower back comes off the seat. Back must stay in contact always, for safety and maximum tension. -
This will differ as everyone has different lever lengths etc.
-
Find YOUR range, work through the whole motion (unless purposefully not) and get strong AF
-
#motivationmonday #tip #teamchidge #fitness #coaching #natural #bodybuilding #bikini #girlswholift #legday #fitfam #instafit #igfit #training #gym #trainsmart #offseason #rangeofmotion
Range of motion: - This is NOT how far or low you can lift or lower a weight - It will differ for every exercise and each person - Leg press for example, controlled eccentric as low as you can get it before the lower back comes off the seat. Back must stay in contact always, for safety and maximum tension. - This will differ as everyone has different lever lengths etc. - Find YOUR range, work through the whole motion (unless purposefully not) and get strong AF - #motivationmonday  #tip  #teamchidge  #fitness  #coaching  #natural  #bodybuilding  #bikini  #girlswholift  #legday  #fitfam  #instafit  #igfit  #training  #gym  #trainsmart  #offseason  #rangeofmotion 
To become stronger at your pulls there are different ways. At first we use the "different angle" way :) try it also on the bar and change your grip from pull-up to chin-up. Always pull as high as possible! Use the full range of motion! 
#ringpullups #rangeofmotion #personaltrainer #personaltraining #personalcoaching #skiplegday #goprimal #fantastic #feelings #feelingood #calesthenics #crossfit #motivation #gymnastics #malefitness #instafit #getfit #neverrestcrossfit #fitnessmotivation #biceps #backtraining #upperbody
To become stronger at your pulls there are different ways. At first we use the "different angle" way :) try it also on the bar and change your grip from pull-up to chin-up. Always pull as high as possible! Use the full range of motion! #ringpullups  #rangeofmotion  #personaltrainer  #personaltraining  #personalcoaching  #skiplegday  #goprimal  #fantastic  #feelings  #feelingood  #calesthenics  #crossfit  #motivation  #gymnastics  #malefitness  #instafit  #getfit  #neverrestcrossfit  #fitnessmotivation  #biceps  #backtraining  #upperbody 
Y'all have nooo idea...try something new, get into shape with someone who really knows what she's doing! Visit one of @justineboddy 's workouts: 
Every Monday #GymnastikSkills at 13:30 
#RangeOfMotion on Wednesday at 20:00! Sign up now. #balboamove #newcoaches 📸 @myvans
Y'all have nooo idea...try something new, get into shape with someone who really knows what she's doing! Visit one of @justineboddy 's workouts: Every Monday #GymnastikSkills  at 13:30 #RangeOfMotion  on Wednesday at 20:00! Sign up now. #balboamove  #newcoaches  📸 @myvans
Sports massage therapy... 📌Removes lactic acid & replaces the muscles with good nutrients 📌Improves range of movement & flexibility by lengthening/ironing out the muscles 📌promotes faster recovery 📌relieves tension, tightness, aches & pains
📌improves performance in both training & competition 📌prevents injury
#sportsmassagetherapy #sportsmassagetherapist #sportsmassage #yorkysgym #teamyorkys #restandrecover #benefits #rangeofmotion #rangeofmovement #flexibilty #lacticacid #goodnutrients #preventsinjury #ironsoutthemuscles #improveperformance #training #competition #exercise #sports #fitness #bodybuilding #mma #boxing #nutrition
Sports massage therapy... 📌Removes lactic acid & replaces the muscles with good nutrients 📌Improves range of movement & flexibility by lengthening/ironing out the muscles 📌promotes faster recovery 📌relieves tension, tightness, aches & pains 📌improves performance in both training & competition 📌prevents injury #sportsmassagetherapy  #sportsmassagetherapist  #sportsmassage  #yorkysgym  #teamyorkys  #restandrecover  #benefits  #rangeofmotion  #rangeofmovement  #flexibilty  #lacticacid  #goodnutrients  #preventsinjury  #ironsoutthemuscles  #improveperformance  #training  #competition  #exercise  #sports  #fitness  #bodybuilding  #mma  #boxing  #nutrition 
I guess you can say the scales only represent a number?! Though my mind tends to play tricks on me.. no matter how much I train or how much effort I put into my nutrition, nothing really seems to budge (well so I thought). Finding out I put on 5kg since February made me angry and upset but I’ve come to realise that the scales are just a number and that number doesn’t define who you are and your success! Being 5kg lighter, these shorts were bursting at the seam... now I struggle to keep them up without a belt! There is no way in hell that before I could lift 155kg deadlift 6 months ago, there is no way in hell I’d be able to squat 115kg let alone pull myself up to do a pull up!!! I guess these huge achievements can outweigh the weight gain and still give me the confidence and motivation that one day everything will fall into place!  You would think cause I’m a personal trainer I wouldn’t battle with things like this, but I’m here to tell you that even personal trainers go through struggles too! I’ve had my fair share of battles with this and everyday I manage to overcome them. I still have a long way to go to be that confident person I know I am! Just watch me not give up!! #crossfit #personaltrainer #nutrition #training #gamechanger #dayindayout #believe #itwillcome #rangeofmotion
I guess you can say the scales only represent a number?! Though my mind tends to play tricks on me.. no matter how much I train or how much effort I put into my nutrition, nothing really seems to budge (well so I thought). Finding out I put on 5kg since February made me angry and upset but I’ve come to realise that the scales are just a number and that number doesn’t define who you are and your success! Being 5kg lighter, these shorts were bursting at the seam... now I struggle to keep them up without a belt! There is no way in hell that before I could lift 155kg deadlift 6 months ago, there is no way in hell I’d be able to squat 115kg let alone pull myself up to do a pull up!!! I guess these huge achievements can outweigh the weight gain and still give me the confidence and motivation that one day everything will fall into place! You would think cause I’m a personal trainer I wouldn’t battle with things like this, but I’m here to tell you that even personal trainers go through struggles too! I’ve had my fair share of battles with this and everyday I manage to overcome them. I still have a long way to go to be that confident person I know I am! Just watch me not give up!! #crossfit  #personaltrainer  #nutrition  #training  #gamechanger  #dayindayout  #believe  #itwillcome  #rangeofmotion 
This is the ultimate Tuina medical massage treatment for @_yasminelizabeth in preparation for her Ragnar relay challenge. This is a warming treatment to prepare the body for the run. Special attention has been given to her ankle injury. Good luck girl!!!
#tuina #yoga #cobra #runner #athlete #dancer #martialartist #handsofchi_#touchtuina #tcm #massage #massagetherapy #treatment #lumbar #spine #mobility #flexibility #rangeofmotion #rehab #repair #injury #natural #alternative #wellness #wellbeing #healthyliving  #complementary #lewisham #catford #southeastlondon #
This is the ultimate Tuina medical massage treatment for @_yasminelizabeth in preparation for her Ragnar relay challenge. This is a warming treatment to prepare the body for the run. Special attention has been given to her ankle injury. Good luck girl!!! #tuina  #yoga  #cobra  #runner  #athlete  #dancer  #martialartist  #handsofchi_ #touchtuina  #tcm  #massage  #massagetherapy  #treatment  #lumbar  #spine  #mobility  #flexibility  #rangeofmotion  #rehab  #repair  #injury  #natural  #alternative  #wellness  #wellbeing  #healthyliving  #complementary  #lewisham  #catford  #southeastlondon  #
Flow n Go. Some warm up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Find these & many more in the upcoming release of AFTPro. #AFT Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere #theindustrie #lookafteryourself #flow #go  #pt #warmup #move #bloodflow #rangeofmotion #personaltrainers #hometraining #sanctuaryofhealth #health #wellbeing
Flow n Go. Some warm up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Find these & many more in the upcoming release of AFTPro. #AFT  Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere  #theindustrie  #lookafteryourself  #flow  #go  #pt  #warmup  #move  #bloodflow  #rangeofmotion  #personaltrainers  #hometraining  #sanctuaryofhealth  #health  #wellbeing 
Flow n Go. Some warm Up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere #theindustrie #lookafteryourself #flow #go  #pt #warmup #move #bloodflow #rangeofmotion #personaltrainers #hometraining #sanctuaryofhealth #health #wellbeing
Flow n Go. Some warm Up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere  #theindustrie  #lookafteryourself  #flow  #go  #pt  #warmup  #move  #bloodflow  #rangeofmotion  #personaltrainers  #hometraining  #sanctuaryofhealth  #health  #wellbeing 
Flow n Go. Some warm up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere #lookafteryourself #flow #go  #pt #warmup #move #bloodflow #rangeofmotion #personaltrainers #hometraining #sanctuaryofhealth #health #wellbeing #letsmoveforabetterworld #technogym
Flow n Go. Some warm up ideas. Try these controlled fluent movements to assist increasing your blood flow & overall ROM. Alternate sides & look to increase your range each rep. X5 reps each side. 1. Knee hugs 2. Hip cradles 3. Quad n Reach 4. Rev step Reach over 5. Lateral Lunge Arm raises 6. Sgl leg aeroplane. #doanywhere  #lookafteryourself  #flow  #go  #pt  #warmup  #move  #bloodflow  #rangeofmotion  #personaltrainers  #hometraining  #sanctuaryofhealth  #health  #wellbeing  #letsmoveforabetterworld  #technogym 
Among the amazingly brain-exploding information I learned this weekend at the FRC seminar, I realized I don't have a shoulder (my shoulder capsule doesn't behave as it needs to for what I want it to do). What you're seeing may look benign but I promise you I am ramping up tension in a controlled manner until I'm contracting my entire being, soul, and even my spirit animal's soul (whatever that is) as much as I possibly can while doing a very specific method of active contraction in progressive and regressive directions (after a period of passive stretching). Where am I? It doesn't matter (I'm actually on the floor at the airport), my current shitty shoulder goes where ever I go. Since I can't take a magic pill and I'm not gonna chop off my shoulder and miraculously grow a new properly functioning one, I better start fixing what I have now. What matters is that I don't have a shoulder and I'm not ok with that. I want ... scratch that... I NEED to have a functioning shoulder joint because I want to be a good trainer/husband/father/human being/etc. and lead by example. #controlyourself #frc #drandreospina #my3fit #rangeofmotion #strength #strongcamps #rockclimbing #everydamnday #strong #strongcore #injuryprevention
Among the amazingly brain-exploding information I learned this weekend at the FRC seminar, I realized I don't have a shoulder (my shoulder capsule doesn't behave as it needs to for what I want it to do). What you're seeing may look benign but I promise you I am ramping up tension in a controlled manner until I'm contracting my entire being, soul, and even my spirit animal's soul (whatever that is) as much as I possibly can while doing a very specific method of active contraction in progressive and regressive directions (after a period of passive stretching). Where am I? It doesn't matter (I'm actually on the floor at the airport), my current shitty shoulder goes where ever I go. Since I can't take a magic pill and I'm not gonna chop off my shoulder and miraculously grow a new properly functioning one, I better start fixing what I have now. What matters is that I don't have a shoulder and I'm not ok with that. I want ... scratch that... I NEED to have a functioning shoulder joint because I want to be a good trainer/husband/father/human being/etc. and lead by example. #controlyourself  #frc  #drandreospina  #my3fit  #rangeofmotion  #strength  #strongcamps  #rockclimbing  #everydamnday  #strong  #strongcore  #injuryprevention 
Without #mobility, your potential for true #strength will always be limited. Work on achieving the best #rangeOfMotion you can! 😎🏋🏽 - #CrossFit #kettlebells #frontSquats #Prisma #fitness #TornadoTribe #forceOfNature
Part 4 #deadlifting and #explosivetraining 
By far my favourite work out. I'm working on levelling up my #rangeofmotion before increasing the weights. Although 45 lbs is starting to feel #soft #squatjumps #trapbar #trapboy #backhealth #power and #flexibilty
Take the time to reset...for my peeps working behind a desk all day, breathe. Step away from the computer or phone for a bit and get your spine right. Stay Durable. 👉🏼Try some of these at your desk this week, even before and/or after your lifts. 👉🏼Breathe into those joints with some solid exhalation...have fun with it, own it. 🌞Drop in on a class this week: 🙏🏻Tuesday 530am
🙏🏻Wednesday 610pm
🙏🏻Friday 530pm
🙏🏻Saturday 1030am
#SliceofLife #SOL #mobility #durability #YF365 #SubmissionConcepts #bjj #Onnit #GetOnnit #StayOnnit #satx #longevity #performance #resilienceinrecovery #trainsmart #rangeofmotion #matsessions #spinal
Take the time to reset...for my peeps working behind a desk all day, breathe. Step away from the computer or phone for a bit and get your spine right. Stay Durable. 👉🏼Try some of these at your desk this week, even before and/or after your lifts. 👉🏼Breathe into those joints with some solid exhalation...have fun with it, own it. 🌞Drop in on a class this week: 🙏🏻Tuesday 530am 🙏🏻Wednesday 610pm 🙏🏻Friday 530pm 🙏🏻Saturday 1030am #SliceofLife  #SOL  #mobility  #durability  #YF365  #SubmissionConcepts  #bjj  #Onnit  #GetOnnit  #StayOnnit  #satx  #longevity  #performance  #resilienceinrecovery  #trainsmart  #rangeofmotion  #matsessions  #spinal 
One of my Western High School Student Athletes getting a 15min full body @theragun session. We need her ready for her ⚽ game tomorrow... @theragun #vibrationtherapy #musclerelief #rangeofmotion #deeptissuemassage #fitjourney #gymlife #injuryprevention #baltimorehighschool #soccer #baltimore #sports #calves #hamstrings #quads #tfl  #glutemed #stampedbyAC
PRIVATE MEMBER VIDEO

Learn how to fix injuries and get flexible at GotROM.com
PRIVATE MEMBER VIDEO Learn how to fix injuries and get flexible at GotROM.com
Throwback July summer, bants with @zarco84 😅
For all you Ido Portal fans out there "So bro what kind of muscles you have? No..Bro what kind of patterns you have? Can you flip? can you invert? Can you crawl? Or is it just Aesthetics??"🤔 #retrobarbrothers #rbb #whatitstryingtosay #jokingaround #keepmoving #mobility #rangeofmotion #functionalmovement #movementpatterns #onthemove #goodtimes #bants #throwbacksummer #idoportal #idoportalmethod #movement #aesthetics #mosquitos #lizardcrawl #capoeira #funfitness #laughteristhebestmedicine
Throwback July summer, bants with @zarco84 😅 For all you Ido Portal fans out there "So bro what kind of muscles you have? No..Bro what kind of patterns you have? Can you flip? can you invert? Can you crawl? Or is it just Aesthetics??"🤔 #retrobarbrothers  #rbb  #whatitstryingtosay  #jokingaround  #keepmoving  #mobility  #rangeofmotion  #functionalmovement  #movementpatterns  #onthemove  #goodtimes  #bants  #throwbacksummer  #idoportal  #idoportalmethod  #movement  #aesthetics  #mosquitos  #lizardcrawl  #capoeira  #funfitness  #laughteristhebestmedicine 
.
Did you know that regular stretching is just as important as regular exercise? .
.
Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge.
.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 
Like me I should stretch on a regular basis .... daily!! 💪🏼👌🏼. this stretches should be slower- video is @ a faster speed.
.
.
.
.
#piyo #stretching #joints#rangeofmotion #fitnessgoals #fitmama#momlife#healthylifestyle #changes#results #kneestretches #lovetorun #workout #yoga #beachbodyondemand #netflixofworkouts
. Did you know that regular stretching is just as important as regular exercise? . . Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge. . Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Like me I should stretch on a regular basis .... daily!! 💪🏼👌🏼. this stretches should be slower- video is @ a faster speed. . . . . #piyo  #stretching  #joints #rangeofmotion  #fitnessgoals  #fitmama #momlife #healthylifestyle  #changes #results  #kneestretches  #lovetorun  #workout  #yoga  #beachbodyondemand  #netflixofworkouts 
💥 Definition Sports Massage is here for you 7 days a week! 💥
.
.
We are here to help you feel better! Back pain? Hip pain? Shoulder or neck pain? Decreased range of motion? We can help!
.
.
GET YOUR FIX!
#definitionsportsmassage #sportsmassage #sportstherapy #deeptissue #muscletherapy #massage #muscletherapist #backpain #hippain #rangeofmotion #hipflexors #getyourfix #wearemobile #open7daysaweek #corona #riverside #norco #eastvale
DAY NINETEEN ::: SINGLE LEG DEADLIFTS & PRONE CROSS BODY TOUCH. 10/10/10. These are tricky and will require you to slow down and focus on your form. Explore your range of motion and have fun with it! .
.
.
.
#ignitechallenge #ignitecoaching #personaltrainer #fitness #rangeofmotion #balance #deadlift #corechallenge #formoverspeed #freshair #sunday #workout #bodyweightworkout #bodyweighttraining #movement #daynineteen #rayban #smile #yogapants
Should you squat? If you perform squats regularly with proper form, here are some of the benefits you could gain;

Hormonal release. Heavy squats will release testosterone and human growth hormone, so not only will they add muscle to your lower body, they can assist with upper body muscle size and strength too.

Fat burning. Squats burn loads of calories because of the demand they put upon your body. Also, if you build more muscle, you'll burn more calories at rest!

They're a functional movement. How often do you sit down and stand up each day? Practicing this movement can prevent mobility issues as you age.

Squats prevent injuries. They strengthen the stabilisers, ligaments and connective tissues. They also increase flexibility when done through a full range of motion. Your ankles and hips will thank you for squatting.

Squats will strengthen your core. (Squat variations will help you get a six pack faster than crunches and planks). Improve your posture. Squats will engage the muscles of the back responsible for good posture.

It's important to perform squats with proper form. If you're unsure, get some coaching. This is not a forgiving exercise once you add some weight. For this reason, squats can be your best friend or your worst enemy. Making friends with the squat is a good idea.

#squats
Should you squat? If you perform squats regularly with proper form, here are some of the benefits you could gain; Hormonal release. Heavy squats will release testosterone and human growth hormone, so not only will they add muscle to your lower body, they can assist with upper body muscle size and strength too. Fat burning. Squats burn loads of calories because of the demand they put upon your body. Also, if you build more muscle, you'll burn more calories at rest! They're a functional movement. How often do you sit down and stand up each day? Practicing this movement can prevent mobility issues as you age. Squats prevent injuries. They strengthen the stabilisers, ligaments and connective tissues. They also increase flexibility when done through a full range of motion. Your ankles and hips will thank you for squatting. Squats will strengthen your core. (Squat variations will help you get a six pack faster than crunches and planks). Improve your posture. Squats will engage the muscles of the back responsible for good posture. It's important to perform squats with proper form. If you're unsure, get some coaching. This is not a forgiving exercise once you add some weight. For this reason, squats can be your best friend or your worst enemy. Making friends with the squat is a good idea. #squats 
Next up.. wide stance deadlifts! Why did I forget the lifting straps at home :'( That moment when grip fails before the target group. Anyway, still a decent lift.
140kg x 3. Will be back

#workout #deadlift #truefitness #stronger #faster #better #rangeofmotion #gymlife #strong #pull #sunday
Dan caught up with @rom_individualised_programming athlete @caldfoster to discuss the psychology of training, performance and balance. They talked about framing stress as positive 'eustress', and adapted the #edwarddebono model of 'six thinking hats' to create coloured hats symbolising the movement between the major roles in his life, as athlete, partner, coach, friend and businessman.
@rom_individualised_programming - more than just programming.
#rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning #psychology #sportspsychology
Dan caught up with @rom_individualised_programming athlete @caldfoster to discuss the psychology of training, performance and balance. They talked about framing stress as positive 'eustress', and adapted the #edwarddebono  model of 'six thinking hats' to create coloured hats symbolising the movement between the major roles in his life, as athlete, partner, coach, friend and businessman. @rom_individualised_programming - more than just programming. #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning  #psychology  #sportspsychology 
@anggiechrista absolutely crushed her clean and jerks yesterday finishing up with a PB 67.5kg! If you want a training program that is biased to your weaknesses then contact us at the link in my bio @range_of_motion 😊
@anggiechrista absolutely crushed her clean and jerks yesterday finishing up with a PB 67.5kg! If you want a training program that is biased to your weaknesses then contact us at the link in my bio @range_of_motion 😊
Had a great time at 24 Hour Fitness in San Clemente. We started early this morning offering treatment for all gym members. Breaking up scar tissue on athletes to increases range of motion to stay in motion. #lovemyjob #sanclemente #grastontechnique #musclesskeletal #scartissue #rangeofmotion #flexabilty #painrelief #chiropracticcare #correctivecare  #24hourfitnesssanclemente #talega #lifestyle #mystyle #talegamom #resultsdriven #endurance #joints
Teacher Training is running full steam ahead!  That means understanding movement in our bodies on the very first day and realizing that we're all very different.  So many variables to consider when looking at how we move. #thingsthatmakeyougohmmm #weareallunique #postureanalysis #gaitanalysis #functionalmovement #rangeofmotion #shouldermovement #hipmobility #spinemobility #itsallyoga #tryingtounderstand #alwayslearning #yogateachertraining
Range of motion is the measurement of movement around a specific joint or body part. Finding that for each person can be based on several factors. Personally this range kept my quads completely engaged to where the muscle wasn’t getting rest. Training with this mind muscle connection will make a change in your intensity, view of training and your OWN range of motion. Try a new range of motion today on a bicep curl, bench press or a leg press and see what works best for YOU!👊🏾#Empower #Motivate #Move #PersonalTrainer #legday #quads #rangeofmotion #BornToMoveYou
Range of motion is the measurement of movement around a specific joint or body part. Finding that for each person can be based on several factors. Personally this range kept my quads completely engaged to where the muscle wasn’t getting rest. Training with this mind muscle connection will make a change in your intensity, view of training and your OWN range of motion. Try a new range of motion today on a bicep curl, bench press or a leg press and see what works best for YOU!👊🏾#Empower  #Motivate  #Move  #PersonalTrainer  #legday  #quads  #rangeofmotion  #BornToMoveYou 
Last nights session in the West Covina area with @susan_alba_ appreciate the support, hospitality, and every opportunity to get you right. You can see here I’m treating her for better hip and shoulder range of motion. Call/Text for your next RAAWBODYWORKS session.🙏🏼🛠 #myodetox #deeptissue #sportsmassage #rangeofmotion #hipflexors #rotatorcuff
Last nights session in the West Covina area with @susan_alba_ appreciate the support, hospitality, and every opportunity to get you right. You can see here I’m treating her for better hip and shoulder range of motion. Call/Text for your next RAAWBODYWORKS session.🙏🏼🛠 #myodetox  #deeptissue  #sportsmassage  #rangeofmotion  #hipflexors  #rotatorcuff 
CHERISH YOUR SPINE 😯 
If you've ever had a serious spinal injury (I have) you'll know how much you miss its functioning when its gone. 😥 
When I hurt my back I would have sold my soul to the devil to regain the ability to do the simple daily tasks I used to take for granted. 
Thankfully I came out of that misery and figured out how to virtually guarantee it never happens to me again (knock on wood.) If you want to protect this all-important part of your body, I HIGHLY recommend you check out The Athletes Back program at GotROM.com ✅
CHERISH YOUR SPINE 😯 If you've ever had a serious spinal injury (I have) you'll know how much you miss its functioning when its gone. 😥 When I hurt my back I would have sold my soul to the devil to regain the ability to do the simple daily tasks I used to take for granted. Thankfully I came out of that misery and figured out how to virtually guarantee it never happens to me again (knock on wood.) If you want to protect this all-important part of your body, I HIGHLY recommend you check out The Athletes Back program at GotROM.com ✅
Yayyy💃💃And it was a success😊
A big THANK YOU to all our attendees, partners and team members🙏We are grateful👌
Thank you for supporting this vision @carebay_ng I am overwhelmed by the love and support I have received😘
So we had the health talk in batches...Here is a snippet from one of the sessions👆
_____________
#adayoutwithsicklecellwarriors #carebayphysiotherapy #sicklecellaidfoundation #crimsonbowscinitiative #thewarriorstoryng #mymobiledoc #haimahealth #sicklecellwarriors #physiotherapy #physiotherapist #physicaltherapy #medicalrehabilitation #physio #pt #health #healthcare #hospital #consultation #session #exercise #classes #strength #endurance #repetition #rangeofmotion
Yayyy💃💃And it was a success😊 A big THANK YOU to all our attendees, partners and team members🙏We are grateful👌 Thank you for supporting this vision @carebay_ng I am overwhelmed by the love and support I have received😘 So we had the health talk in batches...Here is a snippet from one of the sessions👆 _____________ #adayoutwithsicklecellwarriors  #carebayphysiotherapy  #sicklecellaidfoundation  #crimsonbowscinitiative  #thewarriorstoryng  #mymobiledoc  #haimahealth  #sicklecellwarriors  #physiotherapy  #physiotherapist  #physicaltherapy  #medicalrehabilitation  #physio  #pt  #health  #healthcare  #hospital  #consultation  #session  #exercise  #classes  #strength  #endurance  #repetition  #rangeofmotion 
Old clip of me practicing chin-up form because I wanted a video of me with aggressive Kanye west music. Chin-up is sometimes seen unfavorably vs. pull up but when done correctly it engages the back very well, while also activating biceps and being a more powerful movement. On these bodyweight chin ups I practice 1. Dead hang, 2. Squeeze shoulder blades to initiate, 3. Pull with chest leading to bar. This form will make have you feeling it in your back, not arms #chinups #rangeofmotion #pullups #letsdosomepullups #bloodontheleaves #calisthenics #bodyweighttraining #backattack #backday #pullday #fitnesstips #strengthtraining #formcheck #dadbod #lats #vtaper
Old clip of me practicing chin-up form because I wanted a video of me with aggressive Kanye west music. Chin-up is sometimes seen unfavorably vs. pull up but when done correctly it engages the back very well, while also activating biceps and being a more powerful movement. On these bodyweight chin ups I practice 1. Dead hang, 2. Squeeze shoulder blades to initiate, 3. Pull with chest leading to bar. This form will make have you feeling it in your back, not arms #chinups  #rangeofmotion  #pullups  #letsdosomepullups  #bloodontheleaves  #calisthenics  #bodyweighttraining  #backattack  #backday  #pullday  #fitnesstips  #strengthtraining  #formcheck  #dadbod  #lats  #vtaper 
1,2,3 & to the 4.  I don't count reps unless my ass to the floor. #squatsaturday #squats #rangeofmotion #bodybuilding #freeweights #teambab #ironaddict #ironessential
[FREE EBOOK]: How To 10x Your Flexibility. 😎 
Learn the 7 habits for accelerated flexibility gainz. 
Also, get a CHECKLIST you can use to GUARANTEE you "10x Your Flexibility." 29 pages packed with useful tips & exercises. 
Download now and get bonus access to 6 of my best flexibility programs.

SUMMARY OF THE FREEBIES: -29 page Ebook
-35+ HD mobility / flexibility videos. [DOWNLOAD NOW]: https://www.gotrom.com/p/ebook-6-free-gifts-1 👈✅
[FREE EBOOK]: How To 10x Your Flexibility. 😎 Learn the 7 habits for accelerated flexibility gainz. Also, get a CHECKLIST you can use to GUARANTEE you "10x Your Flexibility." 29 pages packed with useful tips & exercises. Download now and get bonus access to 6 of my best flexibility programs. SUMMARY OF THE FREEBIES: -29 page Ebook -35+ HD mobility / flexibility videos. [DOWNLOAD NOW]: https://www.gotrom.com/p/ebook-6-free-gifts-1 👈✅