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#rangeofmotion medias

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I didn't do the daily routine today as my lower back was feeling quite tight so I had a look around the site and choose a routine that targeted the area. Felt really good.

#romwod #rom  #rangeofmotion #flexible #flexibilty #swoleandflexy #activelife #active #wod #wods #exercise #morningmotivation #morningroutine #friday
30/30 squat challenge - practical implementation ideas
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I’ve had a few people tell me that they can’t even manage to get into this squat position.
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While it definitely can be difficult at first, there are ways to ease in to the practice, regardless of the level you’re currently at.
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There is no shame in using various things to help you on your way.
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You have many options;
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1. Holding on to something (or someone). Table legs, human legs, heavy weights, poles, whatever you can comfortably grip and maintain a squat position. Squatting with a partner is also an option, easiest to perform by monkey-gripping each other’s arms.
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2. Elevating your heels. Along with tight hips, the most common reason that most people cannot assume the resting squat is due to poor mobility of the lower limb. Tight calf muscles will leave you unable to perform a decent flat-footed squat. So to stack the conditions in our favour, we can rig the game a little, by elevating the heels with books, old newspapers, mats, or by wearing platformed shoes. You may have seen people wearing ’squatting’ or ‘lifting’ shoes at the gym. IN THE SHORT TERM they will serve to put the wearer in a more advantageous position to perform a squat. IN THE LONG TERM, however, they will change nothing about the wearer’s poor mobility in the lower limb. They are nothing more than a band-aid.
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Be creative, and don’t let these small impediments derail your efforts.
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#idoportal #idoportalmethod #squat #knees #ankle #hip #spine #80/20 #bangforbuck #mobility #stretch #rangeofmotion y
30/30 squat challenge - practical implementation ideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few people tell me that they can’t even manage to get into this squat position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While it definitely can be difficult at first, there are ways to ease in to the practice, regardless of the level you’re currently at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no shame in using various things to help you on your way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have many options; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Holding on to something (or someone). Table legs, human legs, heavy weights, poles, whatever you can comfortably grip and maintain a squat position. Squatting with a partner is also an option, easiest to perform by monkey-gripping each other’s arms.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Elevating your heels. Along with tight hips, the most common reason that most people cannot assume the resting squat is due to poor mobility of the lower limb. Tight calf muscles will leave you unable to perform a decent flat-footed squat. So to stack the conditions in our favour, we can rig the game a little, by elevating the heels with books, old newspapers, mats, or by wearing platformed shoes. You may have seen people wearing ’squatting’ or ‘lifting’ shoes at the gym. IN THE SHORT TERM they will serve to put the wearer in a more advantageous position to perform a squat. IN THE LONG TERM, however, they will change nothing about the wearer’s poor mobility in the lower limb. They are nothing more than a band-aid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be creative, and don’t let these small impediments derail your efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #idoportal  #idoportalmethod  #squat  #knees  #ankle  #hip  #spine  #80 /20 #bangforbuck  #mobility  #stretch  #rangeofmotion  y
💡Mobility training can improve the range of motion of your joints and muscles and it can assist in improving your posture. In the app Mobility training is part of your warm-up and cool-down of your workout, or it is part of your training in the form of active rest. Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. More about Range of Motion? 👉🏻 Open the app, read our magazine article and start your workout!
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#summfit #mobility #knowledge #health #fitness #workout #app #gethealthy #healthiswealth #boostyourfitness #bodyweighttraining #yoga #pilates #functionaltraining #exercise #workoutmotivation #fitnessapp #flexibility #movement #fitspo #fitnessjourney #fitnessgoals #challenge #rangeofmotion #progress #results #activelifestyle #instafit #athlete #crossfit
💡Mobility training can improve the range of motion of your joints and muscles and it can assist in improving your posture. In the app Mobility training is part of your warm-up and cool-down of your workout, or it is part of your training in the form of active rest. Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. More about Range of Motion? 👉🏻 Open the app, read our magazine article and start your workout! . #summfit  #mobility  #knowledge  #health  #fitness  #workout  #app  #gethealthy  #healthiswealth  #boostyourfitness  #bodyweighttraining  #yoga  #pilates  #functionaltraining  #exercise  #workoutmotivation  #fitnessapp  #flexibility  #movement  #fitspo  #fitnessjourney  #fitnessgoals  #challenge  #rangeofmotion  #progress  #results  #activelifestyle  #instafit  #athlete  #crossfit 
Bodyweight Training Requires Patience & Dedication

Bodyweight exercises don’t beat up your joints as much as traditional weight training exercises do. They allow for a more natural range of motion and improve your overall athleticism quite effectively.

Advanced bodyweight exercises require unmatched levels of full body tension. This is what leads to incredible strength gains.

#bodyweighttraining
#functionaltraining #tanduayathletics #patience #dedication #rangeofmotion #fulldlbody #movementspecialist #healthyandfit #activeaging #lifestylecoaching #healthylifestyle #ifitprounlimited #beyondfitness #befit #coachjonnelcruz
Bodyweight Training Requires Patience & Dedication Bodyweight exercises don’t beat up your joints as much as traditional weight training exercises do. They allow for a more natural range of motion and improve your overall athleticism quite effectively. Advanced bodyweight exercises require unmatched levels of full body tension. This is what leads to incredible strength gains. #bodyweighttraining  #functionaltraining  #tanduayathletics  #patience  #dedication  #rangeofmotion  #fulldlbody  #movementspecialist  #healthyandfit  #activeaging  #lifestylecoaching  #healthylifestyle  #ifitprounlimited  #beyondfitness  #befit  #coachjonnelcruz 
Foam rolling and stretching are one of the most important aspects of our overall health.  But something alot of people dont touch on is the order in which we do these to optimize benefits.  When you're focusing on increasing flexibility and range of motion, before you stretch, think of foam rolling as basically priming your muscle for stretching
• Foam rolling will help relieve any built up tension in your muscles so when you go into your static stretching, you will have already released excess tightness,  therefore you will benefit more by getting deeper into your stretch. 
Just as we warm our muscles up before we train,  its just as important to warm them up or get ready for stretching. Its important to prepare our body properly whether its before training, stretching, playing sports etc to make sure it is functioning in the most efficient way for performance and also just every day tasks. #fitness #fitnesslifestyle #treatyourbodyright #flexibility #training #foamrolling #myofascialrelease #foodforthought #instafit #fitfam #personaltrainer #groupfitnessinstructor #worklife #trainerlife #performance #functionality #efficiency #rangeofmotion
Foam rolling and stretching are one of the most important aspects of our overall health. But something alot of people dont touch on is the order in which we do these to optimize benefits. When you're focusing on increasing flexibility and range of motion, before you stretch, think of foam rolling as basically priming your muscle for stretching • Foam rolling will help relieve any built up tension in your muscles so when you go into your static stretching, you will have already released excess tightness, therefore you will benefit more by getting deeper into your stretch. Just as we warm our muscles up before we train, its just as important to warm them up or get ready for stretching. Its important to prepare our body properly whether its before training, stretching, playing sports etc to make sure it is functioning in the most efficient way for performance and also just every day tasks. #fitness  #fitnesslifestyle  #treatyourbodyright  #flexibility  #training  #foamrolling  #myofascialrelease  #foodforthought  #instafit  #fitfam  #personaltrainer  #groupfitnessinstructor  #worklife  #trainerlife  #performance  #functionality  #efficiency  #rangeofmotion 
Tomorrow, we deadliftm

Anatomy of Movement Deadlift
Guelph Movati

#rangeofmotion #anatomy #zonafitness #fitness #movati #cptn #canfit #csep #healthy #muscle #strength #healthy #fascia #nervoussystem #toronto #guelph #deadlift #powerlift
Dealing with upper back tightness/restriction?

It's something we work on with many of our clients here at Catalyst. When your upper back is restricted and you can't lay on your back, keep your back flat against the floor, and reach overhead and touch the floor with your hands, there's a problem.. well, there's 2. First, you lack upper back mobility. You can't extend those vertebrae properly because of overly tight anterior musculature (pecs upper traps, lats) and stretched posterior musculature (rhomboids, mid/low traps/seratus.) Second, your rotator cuff muscles are also restricting you so you've lost a lot of external rotation at the shoulder joint itself.

Quick fix? Here you go. Second picture. Lay vertically on a long roller. This actually conforms to your spine and puts you in a great position. Next, hands overhead like you're being arrested. If there's no pain, embrace the stretch. Once it gets easier you can slowly work to put your arms overhead farther. Bryan has exactly zero patience, so he's using 2.5lb weight plates to enhance the stretch a bit more. Unless you know your body well, please use no resistance in the beginning. Eventually progress to maybe a can of soup in each hand. 
Hold this stretch for up to 5 min. Your hands may tingle, that's ok. To get out of it, take about 30 seconds and slowly hug yourself.

Immediate improvement? Yes. Look at the third picture. Is it here to stay? No. Not unless you take this opportunity to strengthen all of the stretched muscles in your back, and work on this stretch a few times per week.

www.catalyst-spt.com or call 289-396-8655 to get yourself assessed and moving safely and properly for the rest of your days.
Dealing with upper back tightness/restriction? It's something we work on with many of our clients here at Catalyst. When your upper back is restricted and you can't lay on your back, keep your back flat against the floor, and reach overhead and touch the floor with your hands, there's a problem.. well, there's 2. First, you lack upper back mobility. You can't extend those vertebrae properly because of overly tight anterior musculature (pecs upper traps, lats) and stretched posterior musculature (rhomboids, mid/low traps/seratus.) Second, your rotator cuff muscles are also restricting you so you've lost a lot of external rotation at the shoulder joint itself. Quick fix? Here you go. Second picture. Lay vertically on a long roller. This actually conforms to your spine and puts you in a great position. Next, hands overhead like you're being arrested. If there's no pain, embrace the stretch. Once it gets easier you can slowly work to put your arms overhead farther. Bryan has exactly zero patience, so he's using 2.5lb weight plates to enhance the stretch a bit more. Unless you know your body well, please use no resistance in the beginning. Eventually progress to maybe a can of soup in each hand. Hold this stretch for up to 5 min. Your hands may tingle, that's ok. To get out of it, take about 30 seconds and slowly hug yourself. Immediate improvement? Yes. Look at the third picture. Is it here to stay? No. Not unless you take this opportunity to strengthen all of the stretched muscles in your back, and work on this stretch a few times per week. www.catalyst-spt.com or call 289-396-8655 to get yourself assessed and moving safely and properly for the rest of your days.
We 😍 mobility ❤️ These exercises were done by our clients the last week, they're great to improve mobility for the lower body! Coach: @fannyronkainen Location: @liftperformancecentre #mobility #love #rangeofmotion #movement #legs #legsday #flexibility #stability #strength #gst #gymnastics #gymnasticstrength #lucidhealthcoaching
30/30 squat challenge progress

It’s been just over a week since I started the 30/30 squat challenge.

Two biggest things I’ve noticed so far; - Pre-challenge, I was able to hold an assisted squat for around 3/4 minutes before the discomfort would really set in. Now I’m now able to hold the assisted squat for 6/7 minutes
- My lower back and calves, in particular, have loosened up considerably

How is yours coming along?

#idoportal #idoportalmethod #squat #knees #ankle #hip #spine #80/20 #bangforbuck #mobility #stretch #rangeofmotion #restingsquat #humansquat #deepsquat
30/30 squat challenge progress It’s been just over a week since I started the 30/30 squat challenge. Two biggest things I’ve noticed so far; - Pre-challenge, I was able to hold an assisted squat for around 3/4 minutes before the discomfort would really set in. Now I’m now able to hold the assisted squat for 6/7 minutes - My lower back and calves, in particular, have loosened up considerably How is yours coming along? #idoportal  #idoportalmethod  #squat  #knees  #ankle  #hip  #spine  #80 /20 #bangforbuck  #mobility  #stretch  #rangeofmotion  #restingsquat  #humansquat  #deepsquat 
Mobility Check! Testing your ability to overhead squat is a powerful and eye opening way to see what your limitations are. Ankles, hips, shoulders, and the back are common areas of tightness that limit our full potential to move well. Grab a lacrosse ball and roll out those areas to improve your range of motion. Let me know if you try it! 
#kettlebell #mobility #rangeofmotion #overheadsquat #fitness #rollitout #tightmuscles #howlowcanyougo #challengeyourself
🍑#twerksomething 😂 Sikeeeeee! 💯 Happy Thanksgiving 🍁🦃 #BangBang 💥
My ViPR ! The ultimate core strength challenge! 🔥🔥 Starting position: straight arm plank, each person to hold opposite ends of the ViPR in neutral grip. Simultaneously raise ViPR (this one is a 8kg), one pulls and the other offers a moderate to heavy resistance during the pull. Then swap forces. 12 reps each arm.

Tips: Stay aligned during the movement (neutral spine, hips in line with body) Set the distance between partner from arms length to full arm pull for maximum range of motion and to activate the core muscles - in this case the obliques mainly and lats too. Another great exercise for strength and stability! @benediktas.big.ben #vipr
My ViPR ! The ultimate core strength challenge! 🔥🔥 Starting position: straight arm plank, each person to hold opposite ends of the ViPR in neutral grip. Simultaneously raise ViPR (this one is a 8kg), one pulls and the other offers a moderate to heavy resistance during the pull. Then swap forces. 12 reps each arm. Tips: Stay aligned during the movement (neutral spine, hips in line with body) Set the distance between partner from arms length to full arm pull for maximum range of motion and to activate the core muscles - in this case the obliques mainly and lats too. Another great exercise for strength and stability! @benediktas.big.ben #vipr 
Working on overhead position in a deep squat today in my office! Notice the forward head position, flared ribs and facial straining in the first picture. With a 1st rib adjustment, cervical & upper thoracic adjustment, and soft tissue work to the chest we were able to make improvement. 
#thechirolab #opexboulder #chirosthatlift #softtissue #overheadposition #squat #uppercervical #forwardheadcarriage #overheadsquat #function #rangeofmotion #boulder #boulderlife #colorado #holistichealth #holistic #improvement
Working on overhead position in a deep squat today in my office! Notice the forward head position, flared ribs and facial straining in the first picture. With a 1st rib adjustment, cervical & upper thoracic adjustment, and soft tissue work to the chest we were able to make improvement. #thechirolab  #opexboulder  #chirosthatlift  #softtissue  #overheadposition  #squat  #uppercervical  #forwardheadcarriage  #overheadsquat  #function  #rangeofmotion  #boulder  #boulderlife  #colorado  #holistichealth  #holistic  #improvement 
This morning I rolled out of bed, brushed my teeth, threw my hair in a messy bun, and went to the gym. Not because I felt I needed to workout to eat whatever I want this Thanksgiving, because I don’t believe that, but because I enjoy it 😊 ..
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I saw @stretchylexi use a broom stick for shoulder mobility, and I see @will_mcs use this for mind awareness and mobility almost daily.  So, I thought I would try it. 
I LOVE IT!!!! I have limited range of motion in my shoulders, and quite often it causes pain. This exercise opened up my shoulders, and provided me with easy ways to work flexibility. It was also great grip strength for my hand! Win win! If you haven’t given this a try, I would definitely recommend it!! Who would have thought this simple exercise would be what I am grateful for at this moment! 🤔 Happy Thanksgiving 🦃🍁 #didntplanonpostingthis #messyhairdontcare #alwayslearning #learnsomethingnew #thankfulformovement #mobility #calisthenics #stretch #fitness #almosttimetogetmykiddos #thanksgiving #family #allthethings #grow #gymlife #dowhatyoulove #fitmom #enjoylife #illalwaysremember #mw #love #rangeofmotion
This morning I rolled out of bed, brushed my teeth, threw my hair in a messy bun, and went to the gym. Not because I felt I needed to workout to eat whatever I want this Thanksgiving, because I don’t believe that, but because I enjoy it 😊 .. . I saw @stretchylexi use a broom stick for shoulder mobility, and I see @will_mcs use this for mind awareness and mobility almost daily. So, I thought I would try it. I LOVE IT!!!! I have limited range of motion in my shoulders, and quite often it causes pain. This exercise opened up my shoulders, and provided me with easy ways to work flexibility. It was also great grip strength for my hand! Win win! If you haven’t given this a try, I would definitely recommend it!! Who would have thought this simple exercise would be what I am grateful for at this moment! 🤔 Happy Thanksgiving 🦃🍁 #didntplanonpostingthis  #messyhairdontcare  #alwayslearning  #learnsomethingnew  #thankfulformovement  #mobility  #calisthenics  #stretch  #fitness  #almosttimetogetmykiddos  #thanksgiving  #family  #allthethings  #grow  #gymlife  #dowhatyoulove  #fitmom  #enjoylife  #illalwaysremember  #mw  #love  #rangeofmotion 
Back for Day 19: Range of Motion (RoM).
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How can a hindered range of motion affect You?.
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Reduced range of motion means less muscle stimulated, less strength, greater risk of injury, and can make everyday life very uncomfortable.🙄😏
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Improve range of motion through release of fascia and muscle situated around the joint you have an issue with. Distraction techniques will allow your body to reset the joint, and mobility can help improve RoM while allowing you to get into 'uncomfortable' positions and make then COMFORTABLE. 😍
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There is so much more to discuss with this topic but I made it as simple and as easy to understand as possible; these are shot in 1 go.
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If you need help with your fitness journey contact me through DM or at chaddolive91@gmail.com. .
#rangeofmotion
#joint
#muscle
#fascia
#release
#distraction
#mobilization
Back for Day 19: Range of Motion (RoM). . How can a hindered range of motion affect You?. . Reduced range of motion means less muscle stimulated, less strength, greater risk of injury, and can make everyday life very uncomfortable.🙄😏 . Improve range of motion through release of fascia and muscle situated around the joint you have an issue with. Distraction techniques will allow your body to reset the joint, and mobility can help improve RoM while allowing you to get into 'uncomfortable' positions and make then COMFORTABLE. 😍 . There is so much more to discuss with this topic but I made it as simple and as easy to understand as possible; these are shot in 1 go. . If you need help with your fitness journey contact me through DM or at chaddolive91@gmail.com. . #rangeofmotion  #joint  #muscle  #fascia  #release  #distraction  #mobilization 
We got your back!! So get your Recovery Hero and @wodwelder products with 20% Black Friday discount.

Visit www.recoveryhero.eu, add the items to your cart and use the code BLACKFRIDAY20.
Simple as that🤙. #careaboutit #RecoveryHero #BlackFriday

This discount is only applicable in our webshop and ends 25-11 00:00 (CET).
We got your back!! So get your Recovery Hero and @wodwelder products with 20% Black Friday discount. Visit www.recoveryhero.eu, add the items to your cart and use the code BLACKFRIDAY20. Simple as that🤙. #careaboutit  #RecoveryHero  #BlackFriday  This discount is only applicable in our webshop and ends 25-11 00:00 (CET).
The upper fibres of the glute max extend the knee through their attachment to the ITB.

If you perform hip thrusters, be sure to also incorporate squats to get full knee extension.

#rangeofmotion #anatomy #zonafitness #fitness #movati #cptn #canfit #csep #healthy #muscle #strength #healthy #fascia #nervoussystem #squat #bodybuilding #weightlifting #crossfit

Become a Functional Anatomy Specialist
FLEXIBILITY - One of the best ways to increase your flexibility is by stretching. By using Proprioceptive neuromuscular facilitation (PNF) stretching I am now able to perform a much deeper barbell squat. What a difference a year makes! 
By working with your natural reflexes, PNF stretching is an easy and effective way to increase your overall flexibility and range of motion. 
PNF causes the brain to go ‘I don’t want that muscle to tear’ and sends a message to let the muscle relax a little more than it would normally. 
I like to incorporate this type on stretching into my clients regime.  They may not like me while I’m doing it but they know it’s for the greater good.  #flexibility #pnf #stretch #rangeofmotion #dailylife #greatergood #exercise #motherfithertford #hertford #legs #glutes #tricks
FLEXIBILITY - One of the best ways to increase your flexibility is by stretching. By using Proprioceptive neuromuscular facilitation (PNF) stretching I am now able to perform a much deeper barbell squat. What a difference a year makes! By working with your natural reflexes, PNF stretching is an easy and effective way to increase your overall flexibility and range of motion. PNF causes the brain to go ‘I don’t want that muscle to tear’ and sends a message to let the muscle relax a little more than it would normally. I like to incorporate this type on stretching into my clients regime. They may not like me while I’m doing it but they know it’s for the greater good. #flexibility  #pnf  #stretch  #rangeofmotion  #dailylife  #greatergood  #exercise  #motherfithertford  #hertford  #legs  #glutes  #tricks 
I've been working with Ash for 4 years now and rebuilding and strengthening through her shoulder. She's a hairdresser and continually finds that her arm goes numb during when it is used too much, either during a workout or a hair cut. We've done an awesome job building her strength and mobility back up and now it was time to release some of the tension built up in that rotator cuff. Look at the improvement of her external rotation! She even did a hair cut later that day and didn't feel any pain or numbness. 
This is a common complaint from my one sided workers - hair dressers, hygienists, servers, etc. There is a total imbalance created in their upper body which ultimately trickles down and they find they also have lower back and hip discomfort or pain.  Creating the stability and releasing the tension built up in these areas can establish harmony in the joints and body. 
Interested in finding out how your body feels after a session? I'll be releasing a promo for December next week so stay tuned!! .
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,
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#fascialstretchtherapy #fst #setitfree #withfst #fstdurham #rangeofmotion #painfree #rangeofmotion #mobility #stability #rotatorcuff #pecminor #release #improvement
I've been working with Ash for 4 years now and rebuilding and strengthening through her shoulder. She's a hairdresser and continually finds that her arm goes numb during when it is used too much, either during a workout or a hair cut. We've done an awesome job building her strength and mobility back up and now it was time to release some of the tension built up in that rotator cuff. Look at the improvement of her external rotation! She even did a hair cut later that day and didn't feel any pain or numbness. This is a common complaint from my one sided workers - hair dressers, hygienists, servers, etc. There is a total imbalance created in their upper body which ultimately trickles down and they find they also have lower back and hip discomfort or pain. Creating the stability and releasing the tension built up in these areas can establish harmony in the joints and body. Interested in finding out how your body feels after a session? I'll be releasing a promo for December next week so stay tuned!! . , , . #fascialstretchtherapy  #fst  #setitfree  #withfst  #fstdurham  #rangeofmotion  #painfree  #rangeofmotion  #mobility  #stability  #rotatorcuff  #pecminor  #release  #improvement 
Happy Thanksgiving from the BAFL team! May your day be filled with family, friends and great tasting food!#rangeofmotion #givethanks #chiropractor #thanksgiving
So starting off with some light rehab exercises today. First of all I'm not a physio and I'm baseing this off of my own research and personal experience. If you apply anything do so at your own risk.

The key to begin with is gradually building up the mobility and pumping the injured area full of blood to facilitate recovery.

So here I did wide stance banded good mornings just working in a pain free range of motion. 3 sets of 50 reps.
Then banded RDLs again working  in a pain free range of motion 3 sets of 50. Then finally single leg banded leg curls 5 sets of 30. I will gradually start to increase reps, range of motion and band resistance. Start small and slowly build up.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #hamstrings #rehab #injury #rangeofmotion #resilience #resistencebands #holdstrong
So starting off with some light rehab exercises today. First of all I'm not a physio and I'm baseing this off of my own research and personal experience. If you apply anything do so at your own risk. The key to begin with is gradually building up the mobility and pumping the injured area full of blood to facilitate recovery. So here I did wide stance banded good mornings just working in a pain free range of motion. 3 sets of 50 reps. Then banded RDLs again working in a pain free range of motion 3 sets of 50. Then finally single leg banded leg curls 5 sets of 30. I will gradually start to increase reps, range of motion and band resistance. Start small and slowly build up. #powerlifting  #powerlifter  #strength  #strong  #strengthtraining  #strengthathlete  #strongtobeuseful  #gym  #fitness  #lifting  #hamstrings  #rehab  #injury  #rangeofmotion  #resilience  #resistencebands  #holdstrong 
.⠀
A Good Day Yesterday⠀
#Thankful⠀
⠀
Dad:⠀
1 - Dad had a stellar workout with physical therapist, Michael Feely ⠀ - Making noticeable improvements⠀ - #GettingStonger⠀ - #RangeOfMotion⠀
⠀
Mom:⠀
2 - My 84-year-old Mother’s #Smile yesterday ⠀ -  After I asked her what she thought of all the Powerful White Men who are getting their “Justice” for Bad and Inappropriate Behavior⠀ - I can remember how Mom was treated back in the day⠀ - I can remember as a child how White Folks treated her in public with Dismissive and Marginalizing comments and looks⠀
⠀
#WeAreMakingProgress⠀
#ThereIsHope⠀
⠀
Good to see you yesterday Michael⠀
- Too bad you don’t have Social Media⠀
- Mike’s Website⠀
- FYI, I also played tennis with Mike at Eastmoreland Racquet Club (way back when)⠀
⠀
SE Physical Therapy, Michael Feely, RPT⠀
https://buff.ly/2B5dWQb
.⠀ A Good Day Yesterday⠀ #Thankful ⠀ ⠀ Dad:⠀ 1 - Dad had a stellar workout with physical therapist, Michael Feely ⠀ - Making noticeable improvements⠀ - #GettingStonger ⠀ - #RangeOfMotion ⠀ ⠀ Mom:⠀ 2 - My 84-year-old Mother’s #Smile  yesterday ⠀ - After I asked her what she thought of all the Powerful White Men who are getting their “Justice” for Bad and Inappropriate Behavior⠀ - I can remember how Mom was treated back in the day⠀ - I can remember as a child how White Folks treated her in public with Dismissive and Marginalizing comments and looks⠀ ⠀ #WeAreMakingProgress ⠀ #ThereIsHope ⠀ ⠀ Good to see you yesterday Michael⠀ - Too bad you don’t have Social Media⠀ - Mike’s Website⠀ - FYI, I also played tennis with Mike at Eastmoreland Racquet Club (way back when)⠀ ⠀ SE Physical Therapy, Michael Feely, RPT⠀ https://buff.ly/2B5dWQb
Standing Machine Calf Raises...TRY IT 🙋🙋🙋 I see this exercise done in standing and sitting or on a leg press with so often people moving their ankles quickly and through a very small range of motion 😕😕😕 It is so important to work FULL RANGE OF MOTION and CONTROL with any exercise, but especially this one, as we tend to get TIGHT in our calves (limiting a healthy walking and running pattern) and also because the calf muscles tend to work more when LENGTHENED (controlling dropping your heels down during this exercise) during our daily activities like coming down stairs, running, stepping off a curb, or landing from a jump. 
TIPS:
*Keep body and legs straight with shoulders staying over toes through the motion
*Abs stay engaged
*Drop the heels down SLOWLY as far as they will go, feeling the stretch
*Push through BIG toes as high on toes as can go
*Control the dropping down of the heels
*Work through the FULL range of motion (weight does not have to be heavy to feel this in 5-8 reps)
*Go to fatigue or form failure

#mobilityfun​ ​#stronglegs​ ​#fitness​ ​#variety​ ​#rangeofmotion​ ​#versatile​ ​#anklemobility​ ​#​calfraises #improveswalking ​#powermuscle #propelsusforwardandupward
Standing Machine Calf Raises...TRY IT 🙋🙋🙋 I see this exercise done in standing and sitting or on a leg press with so often people moving their ankles quickly and through a very small range of motion 😕😕😕 It is so important to work FULL RANGE OF MOTION and CONTROL with any exercise, but especially this one, as we tend to get TIGHT in our calves (limiting a healthy walking and running pattern) and also because the calf muscles tend to work more when LENGTHENED (controlling dropping your heels down during this exercise) during our daily activities like coming down stairs, running, stepping off a curb, or landing from a jump. TIPS: *Keep body and legs straight with shoulders staying over toes through the motion *Abs stay engaged *Drop the heels down SLOWLY as far as they will go, feeling the stretch *Push through BIG toes as high on toes as can go *Control the dropping down of the heels *Work through the FULL range of motion (weight does not have to be heavy to feel this in 5-8 reps) *Go to fatigue or form failure #mobilityfun ​ ​#stronglegs ​ ​#fitness ​ ​#variety ​ ​#rangeofmotion ​ ​#versatile ​ ​#anklemobility ​ ​#​calfraises #improveswalking  ​#powermuscle  #propelsusforwardandupward 
👉The mermaid of Dw Sports 👈.
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There is obviously a far more technical name for this exercise but based on @jaynetheresamary gym attire today there was only one thing I was going to call this.
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All jokes asides this is a good prehab exercise to get our upper back muscles working - the mermaid fin flaps are an optional style effect or hamstring conditoning 👌😂.
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Mermaids have excellent mechanics btw.
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#thepowerbuildingpt#powerlifting#powerbuilding#prehab#rehab#strength#strengthtraining #strengthandconditioning #core#abs#latts#backday#girlswholift#resistancebands#mobility#rangeofmotion#progress#consistency#fitspo#fitness#instafit#cardiff#lifestyle#girlgainz
👉The mermaid of Dw Sports 👈. . There is obviously a far more technical name for this exercise but based on @jaynetheresamary gym attire today there was only one thing I was going to call this. . All jokes asides this is a good prehab exercise to get our upper back muscles working - the mermaid fin flaps are an optional style effect or hamstring conditoning 👌😂. . Mermaids have excellent mechanics btw. . #thepowerbuildingpt #powerlifting #powerbuilding #prehab #rehab #strength #strengthtraining  #strengthandconditioning  #core #abs #latts #backday #girlswholift #resistancebands #mobility #rangeofmotion #progress #consistency #fitspo #fitness #instafit #cardiff #lifestyle #girlgainz 
It is not about what you lift it is about how you lift weights..
Full range of motion, slow eccentric movement to let those muscles really work and no additional movements of your body..
Svarbiausia ne kiek tu iskeli, bet kaip tu keli..
Pilnas raumens judesys, letas gryzimas i pradine pozicija ir jokiu nereikalingu kuno judesiu..
#rangeofmotion #goodform #goodtechnique #legextension #legextensions #eccentricmovement #slowprogress #quads #gym #gymrat #proudtobelithuanian #lithuanianboy #lithuanians #lithuaniansinuk #klaipeda #london #edgarasfitness
It is not about what you lift it is about how you lift weights.. Full range of motion, slow eccentric movement to let those muscles really work and no additional movements of your body.. Svarbiausia ne kiek tu iskeli, bet kaip tu keli.. Pilnas raumens judesys, letas gryzimas i pradine pozicija ir jokiu nereikalingu kuno judesiu.. #rangeofmotion  #goodform  #goodtechnique  #legextension  #legextensions  #eccentricmovement  #slowprogress  #quads  #gym  #gymrat  #proudtobelithuanian  #lithuanianboy  #lithuanians  #lithuaniansinuk  #klaipeda  #london  #edgarasfitness 
PRZYWODZICIELE UD 🤸🏽‍♂️ - im luźniejsze  tym większy zakres ruchu dla odwodzicieli, czyli swobodniejsza i elastyczniejsza praca w chodzie, biegu, pływaniu. Od ich elastyczności zależy stan naszych bioder. Przyczepione do kolan - skrócone potrafią generować zespoły bólowe kolan.

Prezentujemy nasz sposób rozciągania (bez pomocy partnera) przywodzicieli uda wraz z mięśniami grupy kulszowo goleniowej z użyciem piłki oraz T-barów pozwalający płynnie dozować skalę trudności w zależności od waszego stopnia rozciągnięcia🤸🏽‍♂️🙂 #tstingcom #tbar #swissball #groinstretch #adductorstretch #adductors #pectineus #streching #mobility #rangeofmotion #calisthenics #gymnastics #pancake #yoga #flexibility #crossfit #weightlifting #poledance
PRZYWODZICIELE UD 🤸🏽‍♂️ - im luźniejsze tym większy zakres ruchu dla odwodzicieli, czyli swobodniejsza i elastyczniejsza praca w chodzie, biegu, pływaniu. Od ich elastyczności zależy stan naszych bioder. Przyczepione do kolan - skrócone potrafią generować zespoły bólowe kolan. Prezentujemy nasz sposób rozciągania (bez pomocy partnera) przywodzicieli uda wraz z mięśniami grupy kulszowo goleniowej z użyciem piłki oraz T-barów pozwalający płynnie dozować skalę trudności w zależności od waszego stopnia rozciągnięcia🤸🏽‍♂️🙂 #tstingcom  #tbar  #swissball  #groinstretch  #adductorstretch  #adductors  #pectineus  #streching  #mobility  #rangeofmotion  #calisthenics  #gymnastics  #pancake  #yoga  #flexibility  #crossfit  #weightlifting  #poledance 
A found a workout buddy. His name is “T” (because I can’t pronounce his actual name and he knows it 😂) He just recently learned this move (skin the cat) and did a pretty awesome job, even with a backpack on! He WAS a little rough on his shoulders, but we’ll sort that out. 😜💪 #HealthyShoulders #FullRange #SkinTheCat
A found a workout buddy. His name is “T” (because I can’t pronounce his actual name and he knows it 😂) He just recently learned this move (skin the cat) and did a pretty awesome job, even with a backpack on! He WAS a little rough on his shoulders, but we’ll sort that out. 😜💪 #HealthyShoulders  #FullRange  #SkinTheCat 
I'm excited to be asked back to the beautiful @ourworldyoga studio for a new February workshop. 
Full details can be found on www.invertedg.com 
#dothething
I'm excited to be asked back to the beautiful @ourworldyoga studio for a new February workshop. Full details can be found on www.invertedg.com #dothething 
What the 30-day "Super Shoulders" program is all about... GotROM.com
What the 30-day "Super Shoulders" program is all about... GotROM.com
Weighted #mobility is brilliant when more advanced but go heavy slowly and ensure a full muscle control at all times!

Added 10kg for me gave just a brilliant new level to this little move however decided not to go for the full range just yet. *
*
*
*
Keep it tight, arms locked out and push shoulders back. Hamstring and shoulders will be thankful but know your limits of how far to go. It's quality over quantity at all times.

#shoulderbalance #shoulderstability #shouldermobility #mobility
#flexibility
#deltoids #hamstrings #activeflexibility #rangeofmotion #progression #weightedmobility #bodymovement #movementdrills #physiotherapy #calisthenics #bodyweighttraining #lifting #femalefitness #follow
Weighted #mobility  is brilliant when more advanced but go heavy slowly and ensure a full muscle control at all times! Added 10kg for me gave just a brilliant new level to this little move however decided not to go for the full range just yet. * * * * Keep it tight, arms locked out and push shoulders back. Hamstring and shoulders will be thankful but know your limits of how far to go. It's quality over quantity at all times. #shoulderbalance  #shoulderstability  #shouldermobility  #mobility  #flexibility  #deltoids  #hamstrings  #activeflexibility  #rangeofmotion  #progression  #weightedmobility  #bodymovement  #movementdrills  #physiotherapy  #calisthenics  #bodyweighttraining  #lifting  #femalefitness  #follow 
Stay tuned for a new course release from Fitness Educators - ‘Strategy for Functional Fitness’. Thanks for being a tester @danny___smith12!
#ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist
One of my pet peeves as a coach/trainer is people not going all the way down on their squats, specifically for the back squat 🤷🏻‍♂️
•
In every type of gym environment I have worked in I have seen some sad squats 😢 from 24 hour fitness style gyms to CrossFit gyms and private facilities. No one is immune to seeing the sad half squat being performed. It is so sad because you are leaving so many gains 💪🏼 on the table!
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A good coach won't let their clients get away with using half range of motion on a pull-up so why would you let them get away with half assing arguably the best exercise for the body❓ If your coach lets you half squat find a new one❗️Don't we want our clients to see the full benefits of the squat⁉️
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The vast majority of people do not squat low enough do so for two reasons in my experience. Their EGO won't allow them to take weight off of the bar and perform the exercise correctly! Or they aren't getting quality coaching.
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It's cliche to say that the "weight doesn't matter" but it really should NOT be a concern at all, when you squat with the full range of motion you will increase the muscular recruitment of the back, hamstrings, quadriceps, and glutes which will make you stronger!💪🏼
•
Another benefit is that you will be able to keep and even improve flexibility by putting the joints through the full range when going through a repetition. Full squat to get the full benefits.🙌🏼
•
#squatdeep #rangeofmotion #stronglegs #strongbody
One of my pet peeves as a coach/trainer is people not going all the way down on their squats, specifically for the back squat 🤷🏻‍♂️ • In every type of gym environment I have worked in I have seen some sad squats 😢 from 24 hour fitness style gyms to CrossFit gyms and private facilities. No one is immune to seeing the sad half squat being performed. It is so sad because you are leaving so many gains 💪🏼 on the table! • A good coach won't let their clients get away with using half range of motion on a pull-up so why would you let them get away with half assing arguably the best exercise for the body❓ If your coach lets you half squat find a new one❗️Don't we want our clients to see the full benefits of the squat⁉️ • The vast majority of people do not squat low enough do so for two reasons in my experience. Their EGO won't allow them to take weight off of the bar and perform the exercise correctly! Or they aren't getting quality coaching. • It's cliche to say that the "weight doesn't matter" but it really should NOT be a concern at all, when you squat with the full range of motion you will increase the muscular recruitment of the back, hamstrings, quadriceps, and glutes which will make you stronger!💪🏼 • Another benefit is that you will be able to keep and even improve flexibility by putting the joints through the full range when going through a repetition. Full squat to get the full benefits.🙌🏼 • #squatdeep  #rangeofmotion  #stronglegs  #strongbody 
PANCAKE SPLITS TIP:💡 Isometric middle splits with a forward lean are a great way to centrate the hips in the socket before doing the pancake splits.

For people who don’t have an ideal bone structure for flexibility (me) this can be an invaluable way to gain a few more degrees of range of motion.

If you want to learn how to gradually build up to this position, check out the 45-day Pancake/Middle splits program at GotROm.com (on sale now for 30% OFF) 👊😎
PANCAKE SPLITS TIP:💡 Isometric middle splits with a forward lean are a great way to centrate the hips in the socket before doing the pancake splits. For people who don’t have an ideal bone structure for flexibility (me) this can be an invaluable way to gain a few more degrees of range of motion. If you want to learn how to gradually build up to this position, check out the 45-day Pancake/Middle splits program at GotROm.com (on sale now for 30% OFF) 👊😎
Never thought I'd ever say this, I think physio to my thumb is in my near future.  I can't get the left thumb any lower!!! 😒 #rangeofmotion #stuck #nohookgrip #4fingergrip
We 💙 this! Check out the exceptional work being done by Josh @iamjpack and his coach Bryn @brynwilliams88 in their one-on-one session.
#Repost @brynwilliams88 (@get_repost)
・・・
Shoulder surgery? No worries, this is @iamjpack working his way through a modified Moderate Barbell Metcon. Excellent work mate on staying fit and healthy and on track for a full recovery for the CrossFit Open.
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**Hit me up for some personalised one on one training. Link in bio.

#romseason18 #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist

Unit 2/27 Collingwood Street, Osborne Park
We 💙 this! Check out the exceptional work being done by Josh @iamjpack and his coach Bryn @brynwilliams88 in their one-on-one session. #Repost  @brynwilliams88 (@get_repost) ・・・ Shoulder surgery? No worries, this is @iamjpack working his way through a modified Moderate Barbell Metcon. Excellent work mate on staying fit and healthy and on track for a full recovery for the CrossFit Open. . . **Hit me up for some personalised one on one training. Link in bio. #romseason18  #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #perthfitfam  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  Unit 2/27 Collingwood Street, Osborne Park
Shoulder surgery? No worries, this is @iamjpack working his way through a modified Moderate Barbell Metcon. Excellent work mate on staying fit and healthy and on track for a full recovery for the CrossFit Open.
.
.
**Hit me up for some personalised one on one training. Link in bio.

#romseason18 #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist

Unit 2/27 Collingwood Street, Osborne Park
Shoulder surgery? No worries, this is @iamjpack working his way through a modified Moderate Barbell Metcon. Excellent work mate on staying fit and healthy and on track for a full recovery for the CrossFit Open. . . **Hit me up for some personalised one on one training. Link in bio. #romseason18  #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #perthfitfam  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  Unit 2/27 Collingwood Street, Osborne Park
My BLACK FRIDAY (or Flexy Friday 💥) deal starts now! 😎 
Here's how to get flexible and save money:

1.) Use coupon code BLACKFRIDAY at GotROM.com 
2.) Save 30% (up to $500 on bundles like Flexibility University!) 3.) Be awesome ✅

Enjoy! -Shane
GotROM.com 👈
My BLACK FRIDAY (or Flexy Friday 💥) deal starts now! 😎 Here's how to get flexible and save money: 1.) Use coupon code BLACKFRIDAY at GotROM.com 2.) Save 30% (up to $500 on bundles like Flexibility University!) 3.) Be awesome ✅ Enjoy! -Shane GotROM.com 👈
Here's our 1st BLACK FRIDAY SPECIAL! 
Offer good until Friday at midnight! 
Whether you fancy yourself as an athlete or not these two ladies have the eye and knowledge to increase any BODY's flexibility, range of motion, balance, stability, AND strength! 
CLICK THE LINK IN OUR BIO, PLUG IN "Yogablackfriday" (case sensitive), AND COME GET YOUR GOODS ON WITH THE BEST IN TOWN(at half price-- only $10 per class)!
#yoga #blackfriday #atxyoga #keepaustinfit #rom #rangeofmotion #flexible #flexibility #balance #zen #yogaflow #yogaaf #fitspo #fitfam #fitspiration #lionlife #austin #atx #southaustin #texas #southaustinfitness #yogaforathletes #rest #recovery #recover #stretch
Here's our 1st BLACK FRIDAY SPECIAL! Offer good until Friday at midnight! Whether you fancy yourself as an athlete or not these two ladies have the eye and knowledge to increase any BODY's flexibility, range of motion, balance, stability, AND strength! CLICK THE LINK IN OUR BIO, PLUG IN "Yogablackfriday" (case sensitive), AND COME GET YOUR GOODS ON WITH THE BEST IN TOWN(at half price-- only $10 per class)! #yoga  #blackfriday  #atxyoga  #keepaustinfit  #rom  #rangeofmotion  #flexible  #flexibility  #balance  #zen  #yogaflow  #yogaaf  #fitspo  #fitfam  #fitspiration  #lionlife  #austin  #atx  #southaustin  #texas  #southaustinfitness  #yogaforathletes  #rest  #recovery  #recover  #stretch 
Dan Williams’ Range of Motion mentorship programs offer an intensive and comprehensive practical experience for health and fitness professionals. Developed specifically for personal trainers and fitness coaches, this broad and in-depth learning experience will propel the student to higher levels of expertise and service in the fitness industry. http://rangeofmotion.net.au/mentorship-program #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #fitfam #fitspo #fitspiration #fitness #exercisephysiology #exercisephysiologist #rangeofmotioneducation #fitnessmentorship #rangeofmotionmentorshipprogram
Dan Williams’ Range of Motion mentorship programs offer an intensive and comprehensive practical experience for health and fitness professionals. Developed specifically for personal trainers and fitness coaches, this broad and in-depth learning experience will propel the student to higher levels of expertise and service in the fitness industry. http://rangeofmotion.net.au/mentorship-program #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #exercisephysiologist  #rangeofmotioneducation  #fitnessmentorship  #rangeofmotionmentorshipprogram 
My lats have been extremely tight since my last back workout 3 days ago (membership ladies, take notes on this... that workout is coming to you next week 💪🏼!) These 3 stability ball movements have got to be my favourite for stretching my lats and working on shoulder range of motion! #shoulder #shoulders #backday #lats #mobility #onegoalfitness #healthy #happy #confident #health #happiness #lifestyle #energy #results #goodlife #thisismylife #mygoals #betterlife #livebetter #livehappier #selflove #belleville #bellevilleontario #ontario #quintewest #quinte #stabilityball #rom #rangeofmotion #stability
My lats have been extremely tight since my last back workout 3 days ago (membership ladies, take notes on this... that workout is coming to you next week 💪🏼!) These 3 stability ball movements have got to be my favourite for stretching my lats and working on shoulder range of motion! #shoulder  #shoulders  #backday  #lats  #mobility  #onegoalfitness  #healthy  #happy  #confident  #health  #happiness  #lifestyle  #energy  #results  #goodlife  #thisismylife  #mygoals  #betterlife  #livebetter  #livehappier  #selflove  #belleville  #bellevilleontario  #ontario  #quintewest  #quinte  #stabilityball  #rom  #rangeofmotion  #stability 
If you're not foam rolling, you should be! Foam rollers improve muscles' range of motion and help increase circulation. The benefits are endless! #wadetrainedfamily #fitfam #foamrolling #SMR #muscles #pittsburgh #rangeofmotion #circulationboost #happymuscles
Passive range of motion (assisted) is when someone else moves a joint for you. 
Normally we only seek a chiropractor,doctor, personal trainer, or any other professional who services individuals. When an injury, sometimes large weight gain, or when any accident occurs do we seek a professional for help.

Why not have a detailed assessment with a full body report to prevent those occurrences? 
Or.. When the professional assesses your body why not have your own specific detailed report of that assess enemy with corrective measures to take to get yourself back to working order?

COMMENT “ Learn More” to see how BAFL can be a great addition to your Business

November special : Free Accounts till the end of the month! 
Bodyalignmentforlife.com

#rangeofmotion #ergonomics #chiropractor #chiropractic #gymowner #fitpro #fitlifestyle #personaltrainer
Passive range of motion (assisted) is when someone else moves a joint for you. Normally we only seek a chiropractor,doctor, personal trainer, or any other professional who services individuals. When an injury, sometimes large weight gain, or when any accident occurs do we seek a professional for help. Why not have a detailed assessment with a full body report to prevent those occurrences? Or.. When the professional assesses your body why not have your own specific detailed report of that assess enemy with corrective measures to take to get yourself back to working order? COMMENT “ Learn More” to see how BAFL can be a great addition to your Business November special : Free Accounts till the end of the month! Bodyalignmentforlife.com #rangeofmotion  #ergonomics  #chiropractor  #chiropractic  #gymowner  #fitpro  #fitlifestyle  #personaltrainer 
It’s Wonder Wednesday and a great day to do some squats. Squat prep on your back is a way to slowly work into a greater range of motion with kindness. If your squatting is limited by knee, hip or ankle rom, try working with this variation.
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⚡️Lay on your back with your knees bent and your feet on a wall.
⚡️Lift your heels to the height of your knees.
⚡️Scoot forward or back, but keep your pelvis in neutral.
⚡️⚡️⚡️THATS IT!⚡️⚡️⚡️
Watch the full video- link in bio (YouTube to move and awaken) for tips on how to keep your pelvis neutral as you gradually increase your range of motion.
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Start where you are. Breathe. Move on purpose. xoxo
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#squatprep #rangeofmotion #hipmobility #squatsforlife #supportedsquat #laydown #doitonpurpose #breathe #restorativeexercise #yoganotyoga #yogateacher #movementculture #awarenessfirst #startwhereyouare #alignmentwithself #alignmentwithbreath #selfcare #getinyourbody #moveyourbodyeveryday #squatlove #tomoveandawaken
It’s Wonder Wednesday and a great day to do some squats. Squat prep on your back is a way to slowly work into a greater range of motion with kindness. If your squatting is limited by knee, hip or ankle rom, try working with this variation. + ⚡️Lay on your back with your knees bent and your feet on a wall. ⚡️Lift your heels to the height of your knees. ⚡️Scoot forward or back, but keep your pelvis in neutral. ⚡️⚡️⚡️THATS IT!⚡️⚡️⚡️ Watch the full video- link in bio (YouTube to move and awaken) for tips on how to keep your pelvis neutral as you gradually increase your range of motion. + Start where you are. Breathe. Move on purpose. xoxo + + + #squatprep  #rangeofmotion  #hipmobility  #squatsforlife  #supportedsquat  #laydown  #doitonpurpose  #breathe  #restorativeexercise  #yoganotyoga  #yogateacher  #movementculture  #awarenessfirst  #startwhereyouare  #alignmentwithself  #alignmentwithbreath  #selfcare  #getinyourbody  #moveyourbodyeveryday  #squatlove  #tomoveandawaken 
This lovely lady lives in pain 😔 She has had major shoulder issues and had surgery a few years ago on it. She still struggles with mobility, range of motion and pain. Not only did I get to help her with her shoulders I also improved her hip flexors. She is feeling better and less tight! FST for the win!!!!! #fascialstretchtherapy #stretchtherapyandwellness #wholehealth #rangeofmotion #painfree #relievepain #mobility
Wishing everyone a Happy Thanksgiving.  Safe travels.
Wishing everyone a Happy Thanksgiving. Safe travels.
Ever wonder why you loose your flexibility with age? Ever wonder if you can gain it back? Head coaches at the Windsor Circus School provide FITclasses that allow you to explore your range of movement once again.

You can find out more at :
www.windsorcircusschool.com/fitclasses

#flexible #gain #flexibility #rangeofmotion #fun #body #learn #healthy #fitness #fitnessadict #science #wonder #aw #bend #mobility #stability #windsor #windsoressex #windsorcircusschool
Ever wonder why you loose your flexibility with age? Ever wonder if you can gain it back? Head coaches at the Windsor Circus School provide FITclasses that allow you to explore your range of movement once again. You can find out more at : www.windsorcircusschool.com/fitclasses #flexible  #gain  #flexibility  #rangeofmotion  #fun  #body  #learn  #healthy  #fitness  #fitnessadict  #science  #wonder  #aw  #bend  #mobility  #stability  #windsor  #windsoressex  #windsorcircusschool 
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• When squatting with barbell:
🌸
-Tuck your elbows under
-You have to look up
-Align your feet nice and square w/ your toes pointed out
-Your knees go out as we go down
🌸
• Go down into the squat:
-Your knees are pointing out
-You reach your heart forward
-And engage your gluteus
🌸
• Common mistakes in squats:
-THE HIPS
We think we are square from head to toe because we are facing forward, our chest is up, and our feet are in a good position, but we don’t check our hips!! They could point to the left or to the right hand side creating a big imbalance. This could be due to a knee injury, one leg being slightly longer than the other, it could be because of a job where you are sitting down all day, but this torsion in the hips is a very common problem.
The solution is to squeeze the gluteus really tight to realign the hips and bring them back to centre.
Imagine that you have a bundle of £100 between your gluteus that could fly away if you are not squeezing tight enough 💸😂 maybe it can help!!!!!
• • When squatting with barbell: 🌸 -Tuck your elbows under -You have to look up -Align your feet nice and square w/ your toes pointed out -Your knees go out as we go down 🌸 • Go down into the squat: -Your knees are pointing out -You reach your heart forward -And engage your gluteus 🌸 • Common mistakes in squats: -THE HIPS We think we are square from head to toe because we are facing forward, our chest is up, and our feet are in a good position, but we don’t check our hips!! They could point to the left or to the right hand side creating a big imbalance. This could be due to a knee injury, one leg being slightly longer than the other, it could be because of a job where you are sitting down all day, but this torsion in the hips is a very common problem. The solution is to squeeze the gluteus really tight to realign the hips and bring them back to centre. Imagine that you have a bundle of £100 between your gluteus that could fly away if you are not squeezing tight enough 💸😂 maybe it can help!!!!!
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Mobility is the ease of movement  throughout a full range of motion at a joint or over a series of joints.🤸🏻‍♀️
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Or, in other words, your ability TO MOVE freely and easily. More specifically, your active range of motion (AROM) is how much movement YOU can access and control. 💪🏻
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In contrast, flexibility is your ability TO BE MOVED freely and easily. Your passive range of motion (PROM) is how much movement you have access to, but you may not be able to control/stabilize an entire movement. This laxity (looseness) in the joints increases your risk for injury. 🤕
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So, how do we become more mobile?🤔
We actively work on mobility. -
Refer back to the top for that definition again. Or try out the movements previously posted.😉
And remember, it’s not all about strength and speed.
Mobility matters.
Without mobility we risk biomechanical maladaptations (movement compensations/asymmetries) that may lead to dysfunctional patterns, injury, and pain.
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Be mobile, be capable, be strong.
. Mobility is the ease of movement throughout a full range of motion at a joint or over a series of joints.🤸🏻‍♀️ - Or, in other words, your ability TO MOVE freely and easily. More specifically, your active range of motion (AROM) is how much movement YOU can access and control. 💪🏻 - In contrast, flexibility is your ability TO BE MOVED freely and easily. Your passive range of motion (PROM) is how much movement you have access to, but you may not be able to control/stabilize an entire movement. This laxity (looseness) in the joints increases your risk for injury. 🤕 - So, how do we become more mobile?🤔 We actively work on mobility. - Refer back to the top for that definition again. Or try out the movements previously posted.😉 And remember, it’s not all about strength and speed. Mobility matters. Without mobility we risk biomechanical maladaptations (movement compensations/asymmetries) that may lead to dysfunctional patterns, injury, and pain. - Be mobile, be capable, be strong.
Active range of motion exercises help improve joint function. 
Range of motion is how far you can move your joints in different directions. 
These exercises help you move each joint through its full range of motion. 
Movement can help keep your joints flexible, reduce pain, and improve balance and strength.

BAFL is a great add on to any business. Individuals to employees. For the rest of the month we will allow free accounts to anyone interested in our great software.

#rangeofmotion #blackfriday #chiropractor #chiropractic #gymowner #fitlife #messagetherapist
Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. BAFL is a great add on to any business. Individuals to employees. For the rest of the month we will allow free accounts to anyone interested in our great software. #rangeofmotion  #blackfriday  #chiropractor  #chiropractic  #gymowner  #fitlife  #messagetherapist 
Once upon a time we went to run some stairs 🏃🏽 Up and down we went in singles or a pair 😁

We liked it so much we could not stop 🛑 
So each and every week we head back to the same spot!

We look 👀 out to the water 💦 and breathe in the sea air, loving every minute exercising without a care 🌟 🕤 9:30 is when we start through till 10:30 is when we part 👋

All are welcome to come and join us 🏃🏽‍♀️🚶🏽‍♀️🏃🏽🚶🏿run sprint or walk how you do it is not a fuss !!
👍🏼
🙌
#baysidestairchallenge #plummerroadstairs #mentonebeach #seaair #funinthesun #stairworkout #stairwaytoheaven #stairs #rehab #braintraining #distractions #crps #complexregionalpainsyndrome #rangeofmotion #healing #nervepain #neverstop #fun #mentalhealth #endorphins #clarity
Once upon a time we went to run some stairs 🏃🏽 Up and down we went in singles or a pair 😁 We liked it so much we could not stop 🛑 So each and every week we head back to the same spot! We look 👀 out to the water 💦 and breathe in the sea air, loving every minute exercising without a care 🌟 🕤 9:30 is when we start through till 10:30 is when we part 👋 All are welcome to come and join us 🏃🏽‍♀️🚶🏽‍♀️🏃🏽🚶🏿run sprint or walk how you do it is not a fuss !! 👍🏼 🙌 #baysidestairchallenge  #plummerroadstairs  #mentonebeach  #seaair  #funinthesun  #stairworkout  #stairwaytoheaven  #stairs  #rehab  #braintraining  #distractions  #crps  #complexregionalpainsyndrome  #rangeofmotion  #healing  #nervepain  #neverstop  #fun  #mentalhealth  #endorphins  #clarity 
@sassiopeia working on her #shouldermobility and #upperback #strength with a #pronepress with added #backextension 😍 You can see her right #shoulder has a greater #rangeofmotion than her left. This will help to even out her two sides eventually. We just started with this one, so there is no weight on the bar, but we will eventually add a pound or two. Definitely do not want or need too much weight for this one!
@sassiopeia working on her #shouldermobility  and #upperback  #strength  with a #pronepress  with added #backextension  😍 You can see her right #shoulder  has a greater #rangeofmotion  than her left. This will help to even out her two sides eventually. We just started with this one, so there is no weight on the bar, but we will eventually add a pound or two. Definitely do not want or need too much weight for this one!
~confidence rep by rep~ session3 - 25 reps × 3 times , to get on board with toned gains #trainingonline #goodmorninggoals #capacity #rangeofmotion #tone #emphasize #highrepsfitness #amazingwork #fitnesstime #positivegoalsetting #repeat
This cheeky little bit of #airbaby balance surprised me today, especially since I've not been training it. 😁 #yeehaaa
#everythingisconnected #exploreyourmovement
‘Keep the weight centre of your legs’ .... Key pointer when trying to increase hamstring range of motion📝🔑 -
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Sunday, Kilburn Grange Park, 12-2pm come and get fit and flexible with the @barzglobal family! 🔥💪🏾
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#Fitness #GroupSession #Core #Bodyweight #Flexibility #RangeOfMotion #InstaFit #PersonalTrainer #Community #Unity #BarzGlobal #OSU
Elevating the heels decreases range of motion at the hip and improves range of motion at the knee, helping to recruit more quadriceps muscle fibers.
Heavier loads can be lifted with heels elevated squats because of improved range of motion and improved neural drive.
Elevating the heels decreases range of motion at the hip and improves range of motion at the knee, helping to recruit more quadriceps muscle fibers. Heavier loads can be lifted with heels elevated squats because of improved range of motion and improved neural drive.
#workoutwednesday however you #workout make sure you have fun✨. Use the #BelleCore original award winning #bodybuffer to help increase performance and speed #musclerecovery through its powerful #vibrationmassage action. Increase #bloodflow to feed muscles and tissue and flush #lacticacid build up preventing the onset of #doms. Developed by doctors for professional and home use. #chiropractor #physicaltherapist #lmt #ocr #crossfit #spartan #ironman #athletes #sports #yoga #rangeofmotion #myofascialrelease #plantarfasciitis you'll love it.
#workoutwednesday  however you #workout  make sure you have fun✨. Use the #BelleCore  original award winning #bodybuffer  to help increase performance and speed #musclerecovery  through its powerful #vibrationmassage  action. Increase #bloodflow  to feed muscles and tissue and flush #lacticacid  build up preventing the onset of #doms . Developed by doctors for professional and home use. #chiropractor  #physicaltherapist  #lmt  #ocr  #crossfit  #spartan  #ironman  #athletes  #sports  #yoga  #rangeofmotion  #myofascialrelease  #plantarfasciitis  you'll love it.
Come move with us. 
Reduce muscle tension. 
Increase range of joint movement. Increase circulation of blood to your body. 
Your practice. Your time. Your location. 
#wearecore8 #wearewellness #rangeofmotion #yoga #yogaeveryday #yogaeverywhere #dubaiyoga #dubaiwellness #dubaifitness #movemore
It’s not always about loosing weight or increasing muscle mass - it is also about improving quality of life and increasing movement.
... Chris had suffered numerous shoulder injuries through rugby which had never been addressed.
... Through heavily focusing on increasing range and strength we managed to get this difference in a little under a year ... #mobility #stability #strength #rangeofmotion #improvements #gains #personaltraining #shoulder #shoulderrange #shouldermobility #functionalmovement
It’s not always about loosing weight or increasing muscle mass - it is also about improving quality of life and increasing movement. ... Chris had suffered numerous shoulder injuries through rugby which had never been addressed. ... Through heavily focusing on increasing range and strength we managed to get this difference in a little under a year ... #mobility  #stability  #strength  #rangeofmotion  #improvements  #gains  #personaltraining  #shoulder  #shoulderrange  #shouldermobility  #functionalmovement 
11.22.17. Deficient Deadlifts 5X15 (volume) to help keep our hips ROM in check. A bit of uni-lateral drills to help maintain imbalances after. #obxfitness #deadlifts #rangeofmotion
11.22.17. Deficient Deadlifts 5X15 (volume) to help keep our hips ROM in check. A bit of uni-lateral drills to help maintain imbalances after. #obxfitness  #deadlifts  #rangeofmotion 
Lacking flexibility ? Need to stretch more? Join our flexibility and mobility classes and take your body to a whole new range of motion. The result? Improved circulation, injury prevention and ten times the strength gains 
#gst #mobility #strongnotskinny #rangeofmotion #fitness #longmont #longmontfitness #stretch #stallbars
Wednesday morning ROM with Amy! She is absolutely amazing and seeing how hard she works at reaching her goals is so motivating!! Sorry Amy didn't get a pic with you this morning before I left so I had to use an old one. 😁 #ROM #RangeOfMotion #U48Fitness #6amCrew #BeUltimate #UFIT #Goals #NeedToStretchMore
Teaching Slow Flow this evening @  @inharmonyoga - 5:30pm 🍂 tonight’s theme is “6 stretches of the spine,” exploring all ranges of motion. Trust me, your body will thank you 🤤
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#yogainmilford #inharmonyoga #slowflow #rangeofmotion #yogaeveryday #yogawithcarlye