While it's starting to feel like Fall back home, Singapore's weather ensures that we'll stay in shorts and tee-shirt all year round. So eating healthy and staying in shape - we must 😂. And what could be a better way to get a wide range of veggies into our system than a delicious bibimbap - Korean mixed rice ✌🏻
🍛: Beef Bulgogi Bibimbap
💰: $12.80++ (lunch special)
📍: Su Korean Cuisine, 405 Lor 6 Toa Payoh, Singapore 319394
🌟: 3/5 stars
Egg yolk. First of all, there are phospholipids. A phospholipid is a type of fat important for building cell membranes. Egg phospholipids have benefits for: Cardiovascular health.
Metabolic health. One study found that phospholipids from egg yolks helped decrease blood pressure and improve vascular function.
Memory and cognitive function. Phospholipids may be protective against Alzheimer’s Disease.
Egg yolks contain almost all the vitamins and minerals in the egg. Free-range eggs have 3-4 times the Vitamin D of eggs from hens kept indoors. The carotenoids in egg yolks are more bioavailable than the carotenoids in vegetables, because they come packaged with fat. Look for organic grass-fed, free-range eggs are best. #eggs#egg#yolk#eggyolk#nutrition#phospholipids#brain#memory#VitaminD#alzheimers#cognitive#food#instafood#eatclean#health#cognitive#poachedeggs#rawegg