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My return to training post injury!💪😊
Don’t usually make long posts, but here goes ;)
I injured myself over a year ago, 6 bulges in my back which lead to a lot of referred pain, months of physio and stopping what I loved to do most, exercise! 
Not being able to exercise affected me both physically and mentally. The benefits of exercise are endless. I went from competitive training 6 times per week to nothing ,this affected  my stress and mood levels immensely, I was no longer releasing the endorphins the natural high. I also got scared of hurting my back again so delayed my return to training, but after lots of encouragement from family and colleagues and in particular a well respected personal trainer @anthonyhickeyfitness1 , 2 months ago I started to do personal training with @anthonyhickeyfitness1 ! I have a background in fitness but wanted to make sure my form was perfect to prevent injury, Anthony pushes me when I need to be pushed, respects my limitations and makes every rep count, he has helped me get over my fears of injury and with every session I do I’m getting stronger and so very thankful to him. I’m training again in my favourite gym where I have been a long term member for over 5 years @rawgymsdublin and it feels great. 
We only have 1 body to take us through life and we have to take care of it. My body has seen me through 2 child births , karate, athletics, bodybuilding competitions and most importantly it gets me up every morning. Each passing day we are getting older, so we need to keep our bodies and mind fit and healthy and so exercise, stretching, mobility, healthy eating is vital for it. Life is also for living and so rest, relax and having fun is important too :)
Prior to my injury pulls up came easy to me, my 1 rep max was body weight plus 20kg, now I have to respect my limitations , my pull ups are assisted back on resistance bands but each session I’m getting stronger.
Setting goals is a positive step, be realistic in your training plans but make exercise a part of your life!!I’m so happy to be back training @rawgymsdublin with a great trainer, thanks @anthonyhickeyfitness1 and my husband @alexkeegan29 for supporting me all the time x
My return to training post injury!💪😊 Don’t usually make long posts, but here goes ;) I injured myself over a year ago, 6 bulges in my back which lead to a lot of referred pain, months of physio and stopping what I loved to do most, exercise! Not being able to exercise affected me both physically and mentally. The benefits of exercise are endless. I went from competitive training 6 times per week to nothing ,this affected my stress and mood levels immensely, I was no longer releasing the endorphins the natural high. I also got scared of hurting my back again so delayed my return to training, but after lots of encouragement from family and colleagues and in particular a well respected personal trainer @anthonyhickeyfitness1 , 2 months ago I started to do personal training with @anthonyhickeyfitness1 ! I have a background in fitness but wanted to make sure my form was perfect to prevent injury, Anthony pushes me when I need to be pushed, respects my limitations and makes every rep count, he has helped me get over my fears of injury and with every session I do I’m getting stronger and so very thankful to him. I’m training again in my favourite gym where I have been a long term member for over 5 years @rawgymsdublin and it feels great. We only have 1 body to take us through life and we have to take care of it. My body has seen me through 2 child births , karate, athletics, bodybuilding competitions and most importantly it gets me up every morning. Each passing day we are getting older, so we need to keep our bodies and mind fit and healthy and so exercise, stretching, mobility, healthy eating is vital for it. Life is also for living and so rest, relax and having fun is important too :) Prior to my injury pulls up came easy to me, my 1 rep max was body weight plus 20kg, now I have to respect my limitations , my pull ups are assisted back on resistance bands but each session I’m getting stronger. Setting goals is a positive step, be realistic in your training plans but make exercise a part of your life!!I’m so happy to be back training @rawgymsdublin with a great trainer, thanks @anthonyhickeyfitness1 and my husband @alexkeegan29 for supporting me all the time x
New preworkout💥 no proprietary blends full clinical dosages with added DMHA for insane focus!
New preworkout💥 no proprietary blends full clinical dosages with added DMHA for insane focus!
An arms session in before 8am, what better way to start the day💪🏼!! Happy Thursday y’all!!
An arms session in before 8am, what better way to start the day💪🏼!! Happy Thursday y’all!!
🔑 The 3 keys to success in everything you do...
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• EFFORT • CONSISTENCY • PATIENCE •
. ✅ Tick those 3 boxes and you'll achieve more than you ever thought possible. Trust the process ❤️
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👻👻👻 @ karlbrien 👻👻👻
_______________ ☕️🔜🌍 _______________
#Conquer #Raw #RawGym #Fitness #Fit #ProteinPowder #MyProtein #Fitspo #Workout #Bodybuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Greatness #Healthy #HealthyChoices #Strong #Motivation #Progress #Determination #Lifestyle #Protein #NewYearNewYou #PersonalTrainer #Coach
🔑 The 3 keys to success in everything you do... . • EFFORT • CONSISTENCY • PATIENCE • . ✅ Tick those 3 boxes and you'll achieve more than you ever thought possible. Trust the process ❤️ . 👻👻👻 @ karlbrien 👻👻👻 _______________ ☕️🔜🌍 _______________ #Conquer  #Raw  #RawGym  #Fitness  #Fit  #ProteinPowder  #MyProtein  #Fitspo  #Workout  #Bodybuilding  #Cardio  #Gym  #Train  #Training  #PhotoOfTheDay  #Greatness  #Healthy  #HealthyChoices  #Strong  #Motivation  #Progress  #Determination  #Lifestyle  #Protein  #NewYearNewYou  #PersonalTrainer  #Coach 
Some heavy Deadlifts from last week! Looking forward to hitting a new PR very soon 💪🏻🤙🏻
#JayRockettFitness #MoveBetterToday
Can't wait til summer comes. Just gotta love the contours 🌟
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📷 @patriikpersson
Can't wait til summer comes. Just gotta love the contours 🌟 . . . 📷 @patriikpersson
Getting shit done in the city today!
👻👻👻 @ karlbrien 👻👻👻
_______________ ☕️🔜🌍 _______________
#Conquer #Raw #RawGym #Fitness #Fit #ProteinPowder #MyProtein #Fitspo #Workout #Bodybuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Greatness #Healthy #HealthyChoices #Strong #Motivation #Progress #Determination #Lifestyle #Protein #NewYearNewYou #PersonalTrainer #Coach #FitnessCoach
Early morning madness in the house of Raw. Shoulders and traps were trained. Despite being on calorie deficit, energy and strength levels are good- hopefully it continues like that!!
Early morning madness in the house of Raw. Shoulders and traps were trained. Despite being on calorie deficit, energy and strength levels are good- hopefully it continues like that!!
Gluten free lactose free egg free strawberry cheesecake for orders please contact us on70506046#strawberrycheesecake#lactosefree#glutenfree#eggfree#lightcheesecake#gym#rawgym#fanar
🎶Maurice Spears: Big Irish Balls😃
4" deadlift
260x1
275x1
290x1
265x2x2

Mixed bag today. I did lock out for a split second here but grip was right at the limit and was starting to go at the top. Need an extra day over what I'm taking I think before these heavy pulls. Lower back was fried for the backoff work after this and wasn't pretty.

#huntingthealltimerecord #rawgym #rawgymdublin #rawsandyford
#powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #squat #bench #deadlift #aipo #ipo #strengthshop #dailytraining #motivation #dublin #lifting #personaltrainer #girlswholift  #personaltraining #hybrid #athlete #barbell #transformation
🎶Maurice Spears: Big Irish Balls😃 4" deadlift 260x1 275x1 290x1 265x2x2 Mixed bag today. I did lock out for a split second here but grip was right at the limit and was starting to go at the top. Need an extra day over what I'm taking I think before these heavy pulls. Lower back was fried for the backoff work after this and wasn't pretty. #huntingthealltimerecord  #rawgym  #rawgymdublin  #rawsandyford  #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #squat  #bench  #deadlift  #aipo  #ipo  #strengthshop  #dailytraining  #motivation  #dublin  #lifting  #personaltrainer  #girlswholift   #personaltraining  #hybrid  #athlete  #barbell  #transformation 
My gym has really sick jackets out and you should go grab one. 
Or come join my gym. 😜//#raw #rawgym #fitness #gymlife #fattofit #selfie #me
Grenzen verleggen lukt je alleen bij de juiste motivatie! #motivation #training #rawgym #kettlebell #supplements #workout #goals #sport #lifestyle #beatthemall #feelgood #shop #bewegenzondergrenzen #sneek 🇳🇱🇳🇱
Day 1 of 116 ✅
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Chest and back destroyed going into this prep strong, a little fluffy but full of determination and mindset of a champion 🙈
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Hitting that side in the Mecca of East Sussex @physiquesgymbexhill and also where I will be getting ready for my show ! Couldn’t think of any better place 🙏🏻💪🏻
Day 1 of 116 ✅ • • Chest and back destroyed going into this prep strong, a little fluffy but full of determination and mindset of a champion 🙈 • • Hitting that side in the Mecca of East Sussex @physiquesgymbexhill and also where I will be getting ready for my show ! Couldn’t think of any better place 🙏🏻💪🏻
Book by January 31st to take advantage! Training sessions run in @rawgymsdublin (D2 & D18) 💪🏼
👻👻👻 @ karlbrien 👻👻👻
_______________ ☕️🔜🌍 _______________
#Conquer #Raw #RawGym #Fitness #Fit #ProteinPowder #MyProtein #Fitspo #Workout #Bodybuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Greatness #Healthy #HealthyChoices #Strong #Motivation #Progress #Determination #Lifestyle #Protein #NewYearNewYou #NewYearNewMe #2018 #Motivated
Book by January 31st to take advantage! Training sessions run in @rawgymsdublin (D2 & D18) 💪🏼 👻👻👻 @ karlbrien 👻👻👻 _______________ ☕️🔜🌍 _______________ #Conquer  #Raw  #RawGym  #Fitness  #Fit  #ProteinPowder  #MyProtein  #Fitspo  #Workout  #Bodybuilding  #Cardio  #Gym  #Train  #Training  #PhotoOfTheDay  #Greatness  #Healthy  #HealthyChoices  #Strong  #Motivation  #Progress  #Determination  #Lifestyle  #Protein  #NewYearNewYou  #NewYearNewMe  #2018  #Motivated 
Back session done, about 11 hours later than planned!! Some nice motorists decided to crash into each other on the M50 this morning at about 6.30, which meant I arrived an hour late at the gym- just about enough time to shower and head to the office. Not to worry, adapt and overcome was the call of the day and a bloody good back session was done prior to checking in with the coach!
Back session done, about 11 hours later than planned!! Some nice motorists decided to crash into each other on the M50 this morning at about 6.30, which meant I arrived an hour late at the gym- just about enough time to shower and head to the office. Not to worry, adapt and overcome was the call of the day and a bloody good back session was done prior to checking in with the coach!
#squat 170kg a 190kg

Po polroku flakania sa, a vyhovárania na všetko možné aj nemožné, snáď späť v tg. Dnes som chcel skúsiť drep s bandazami a celkom spokojný keďže to až o toľko nezaostáva za maxkom.

#pressburgpowerlifting #ppg #rawgym #lowbar #powerlifting #bratislava #slovensko
@pizzagrande.metro.dnv @pizza_grande_dnv
@mygainz.eu @musclekingsk
Just an update for my plan for the next year!! You all show me ❤️ so I'm trying to help you GROW!! ** *********************
Why buy come to Power UP Nutrition?
•
🏆You WILL get he BEST independent advice WITHOUT the biased opinion on the products that make the most money!! •
🏆The advice is given upon PERSONAL product use NOT on internet research!!
•
🏆Business of PASSION not Profit!!
•
🏆We DON'T sell online because the whole REASON for the shop is so we can guide you the the BEST Supplements suited for YOU!! •
•
POWER UP NUTRITION 
595, Lea Bridge Rd
Leyton, E10 6AJ 
Open 7 days a week!!
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•
•
•
 #wheyprotein #protein #yamamotonutrition #supplements #london #walthamstow #thegymwalthamstow #fitnessfirstleyton #fitnessfirstleytonmills #bcaa #gym #gymlife #fitfam #fitso #ukbff #ifbb #anytimefitness #anytimefitnessleyton #londongym #rawgym #gymlife #liftingweights
Just an update for my plan for the next year!! You all show me ❤️ so I'm trying to help you GROW!! ** ********************* Why buy come to Power UP Nutrition? • 🏆You WILL get he BEST independent advice WITHOUT the biased opinion on the products that make the most money!! • 🏆The advice is given upon PERSONAL product use NOT on internet research!! • 🏆Business of PASSION not Profit!! • 🏆We DON'T sell online because the whole REASON for the shop is so we can guide you the the BEST Supplements suited for YOU!! • • POWER UP NUTRITION 595, Lea Bridge Rd Leyton, E10 6AJ Open 7 days a week!! • • • • #wheyprotein  #protein  #yamamotonutrition  #supplements  #london  #walthamstow  #thegymwalthamstow  #fitnessfirstleyton  #fitnessfirstleytonmills  #bcaa  #gym  #gymlife  #fitfam  #fitso  #ukbff  #ifbb  #anytimefitness  #anytimefitnessleyton  #londongym  #rawgym  #gymlife  #liftingweights 
"Aaahhhhhh the laaaddsss" - Rob Lipsett (2017)
"Aaahhhhhh the laaaddsss" - Rob Lipsett (2017)
#MondayMotivation 
This past week has been a learning curve for me.  I was a bit frustrated that I couldnt train in the gym for the 2nd half of the week so I replaced it with some brisk outdoor walking and the results in terms of calories burnt and activity were actually quite pleasing. 
I hope to be back in the gym pumping with @rjpfitness in the next few days, who has kept in touch regularly to see how I am doing and has given me a great meal plan to follow.

My diabetes is reducing
My weight is going down
My wardrobe has more options 
No alcohol, fizzy drinks or fried food in January 
#ThePumpContinues

For personal training Contact 
Email : personaltrainer.rjp@gmail.com 
Mobile : 07872673332 (Call / text / whatsapp ) 
Instagram : @rjpfitness 
Facebook : Rjpfitnessuk

#rjpfitness #bodybuilding #bodytransformation #shred #maintain #personaltrainer #shred #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss maintenance #rjpfitness #gym #goals #body #fitness #healthyeating #weightloss #weightgain #training #cardio #londonfit #London #mealpreperation #london #londonfit #foodporn#gym #goals #body #fitness #healthyeating #weightloss#gym #london#londonfit #cardio #bodytransformation #bodybuilding #weightgain #weightloss#maintenance #personaltrainer#rawgym #southlondon#westlondon #gym
#MondayMotivation  This past week has been a learning curve for me. I was a bit frustrated that I couldnt train in the gym for the 2nd half of the week so I replaced it with some brisk outdoor walking and the results in terms of calories burnt and activity were actually quite pleasing. I hope to be back in the gym pumping with @rjpfitness in the next few days, who has kept in touch regularly to see how I am doing and has given me a great meal plan to follow. My diabetes is reducing My weight is going down My wardrobe has more options No alcohol, fizzy drinks or fried food in January #ThePumpContinues  For personal training Contact Email : personaltrainer.rjp@gmail.com Mobile : 07872673332 (Call / text / whatsapp ) Instagram : @rjpfitness Facebook : Rjpfitnessuk #rjpfitness  #bodybuilding  #bodytransformation  #shred  #maintain  #personaltrainer  #shred  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss  maintenance #rjpfitness  #gym  #goals  #body  #fitness  #healthyeating  #weightloss  #weightgain  #training  #cardio  #londonfit  #London  #mealpreperation  #london  #londonfit  #foodporn #gym  #goals  #body  #fitness  #healthyeating  #weightloss #gym  #london #londonfit  #cardio  #bodytransformation  #bodybuilding  #weightgain  #weightloss #maintenance  #personaltrainer #rawgym  #southlondon #westlondon  #gym 
Bringing up a few topics over the coming weeks which many are afraid to talk about for fear of being labelled negative. I think we really need to hit reset on this pc culture and things will hopefully come to a head within my lifetime. I try to be positive wherever I can, but certain issues need to be addressed in an open and constructive manner so progress can be made. Any topics you would like covered in the future, leave a comment below or drop me a dm.

#positivity #rawgym #rawgymdublin #rawsandyford #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #squat #bench #deadlift #aipo #ipo #strengthshop #dailytraining #motivation #dublin #lifting #personaltrainer #girlswholift  #personaltraining #hybrid #athlete #barbell #transformation
Bringing up a few topics over the coming weeks which many are afraid to talk about for fear of being labelled negative. I think we really need to hit reset on this pc culture and things will hopefully come to a head within my lifetime. I try to be positive wherever I can, but certain issues need to be addressed in an open and constructive manner so progress can be made. Any topics you would like covered in the future, leave a comment below or drop me a dm. #positivity  #rawgym  #rawgymdublin  #rawsandyford  #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #squat  #bench  #deadlift  #aipo  #ipo  #strengthshop  #dailytraining  #motivation  #dublin  #lifting  #personaltrainer  #girlswholift   #personaltraining  #hybrid  #athlete  #barbell  #transformation 
Chest day, great way to start the week on a Sunday. @finnbalor, representing the Balor Club!!
Chest day, great way to start the week on a Sunday. @finnbalor, representing the Balor Club!!
When you’ve got a treadmill in the homestead, there’s no dress code. Topless cardio is all good here🏃‍♂️💪🏼!!
When you’ve got a treadmill in the homestead, there’s no dress code. Topless cardio is all good here🏃‍♂️💪🏼!!
Back to upload photos again🌺🌺😍😍 Followers 😍😍🌺🌺 I am back to you again 💪💪💪💪💪With his exercise
💪💪💪💪💪Power when in the arms 💪💪
@cairogyms  @fitmap_gym @cairoscene @thecairozoom @fagercecilia @emmy_ahmed_official @cfgymnastics @crossfit 
@raw_gym.egy 
@cairoscene @thefitnesstutorials
#fitness #fashion #fashionmodel #fitnessmotivation #fitnessmom #fitnessboy #fitlive #fitlineprodotti100percentonaturali #fitlife #fitlove #fitnessmotivation #fitgym #gymsharkfit #gym #gymnastics #gymshark #gymmotivation #gymlife #gymlive #gymleggings #gymlifestyle #gymlove #gymhero #gymtransformation #crossfitmod #trainer #training
#train @transformers.egypt @niketraining
@nike @adidasoriginals @nikesportswear
@trainformotivation @traintoamaze @f.fitness_m.tennis @transformationrevolution @pacrunch.apparel
@nike @nikesportswear @pacrunch.apparel @adidasoriginals @adidas @stark.fitness @crossfittraining @niketraining 
@thefitnesstutorials @fit4lifeegypt @cairogyms @thecairozoom @cairoscene @cairospots
#rawgym
Back to upload photos again🌺🌺😍😍 Followers 😍😍🌺🌺 I am back to you again 💪💪💪💪💪With his exercise 💪💪💪💪💪Power when in the arms 💪💪 @cairogyms @fitmap_gym @cairoscene @thecairozoom @fagercecilia @emmy_ahmed_official @cfgymnastics @crossfit @raw_gym.egy @cairoscene @thefitnesstutorials #fitness  #fashion  #fashionmodel  #fitnessmotivation  #fitnessmom  #fitnessboy  #fitlive  #fitlineprodotti100percentonaturali  #fitlife  #fitlove  #fitnessmotivation  #fitgym  #gymsharkfit  #gym  #gymnastics  #gymshark  #gymmotivation  #gymlife  #gymlive  #gymleggings  #gymlifestyle  #gymlove  #gymhero  #gymtransformation  #crossfitmod  #trainer  #training  #train  @transformers.egypt @niketraining @nike @adidasoriginals @nikesportswear @trainformotivation @traintoamaze @f.fitness_m.tennis @transformationrevolution @pacrunch.apparel @nike @nikesportswear @pacrunch.apparel @adidasoriginals @adidas @stark.fitness @crossfittraining @niketraining @thefitnesstutorials @fit4lifeegypt @cairogyms @thecairozoom @cairoscene @cairospots #rawgym 
Get your gym weight lifting wrist straps now from @da_hulk_supplements .. limited pieces available in YELLOW stripes & RED stripes! #GYM #gymmotivation #FIBERSGYM #LEOGYM #SMARTGYM #GOLDSGYM #FITMAPGYM #RAWGYM #WRISTSTRAPS #PROPLUSGYM
@asantehene.george promised to convert me in 2018 ... no more fatboy behaviour. 🚶🏾‍♂️
“So tonight chris i wana be... george brew” 🧔🏾#starsInYourEyes #gym #fatboy #brothers #love #brotherlyLove #gym #gumMotivation #hench #dench #follow #trump #insta #instagram #vlog #youtuber #youtube #more #coming #comingSoon #bootCuts #flares #wtf #rawGym
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I don’t spend my nights here because I have no life. 
I spend my nights here because THIS IS my life. 
#rawgym #strangerthings #thisismylife #ichosethis #bodybuilding #npcwomensphysique #npctexas #texaswomen #priorities #preplife #idowhatiwant #inkandmuscle #nativeblood
That time we went to Dublin just for gym & food lol, worth it though 💪🍔 also left feeling super motivated thanks to @roblipsett 😊
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#irishfitfam #ukfitfam #instafit #gym #fitness #iifym #gymshark #gymsharkwomen #yae #rawgym #bodybuilding #fitspo #fitfam
#deadlift 4x5x180kg, potom goodmorningy v sede, príťahy a bicacik.

#ppg #pressburgpowerlifting #rawgym  #powerlifting #sumodeadlift #nobelt #bratislava
#slovensko 
@mygainz.eu @musclekingsk @pizzagrande.metro.dnv @pizza_grande_dnv
Wana get BIG? 
Only one way!!!
Lift HEAVY!!! ________________________________________
Why buy come to Power UP Nutrition?
•
🏆You WILL get he BEST independent advice WITHOUT the biased opinion on the products that make the most money!! •
🏆The advice is given upon PERSONAL product use NOT on internet research!!
•
🏆Business of PASSION not Profit!! •
•
🏆We DON'T sell online because the whole REASON for the shop is so we can guide you the the BEST Supplements suited for YOU!! •
•
POWER UP NUTRITION 
595, Lea Bridge Rd
Leyton, E10 6AJ 
Open 7 days a week 
#gym #gymboxstratford #fitnessfirst #easygym #rawgym #thegym #walthamstow #memes #gymlife #liftingweights #fitness #fitlife #fitness #fitfam #muscles #musclehut #pmg #titaniumgym #synergyfitness #woodford #walthamstow #woodford #stratford
Wana get BIG? Only one way!!! Lift HEAVY!!! ________________________________________ Why buy come to Power UP Nutrition? • 🏆You WILL get he BEST independent advice WITHOUT the biased opinion on the products that make the most money!! • 🏆The advice is given upon PERSONAL product use NOT on internet research!! • 🏆Business of PASSION not Profit!! • • 🏆We DON'T sell online because the whole REASON for the shop is so we can guide you the the BEST Supplements suited for YOU!! • • POWER UP NUTRITION 595, Lea Bridge Rd Leyton, E10 6AJ Open 7 days a week #gym  #gymboxstratford  #fitnessfirst  #easygym  #rawgym  #thegym  #walthamstow  #memes  #gymlife  #liftingweights  #fitness  #fitlife  #fitness  #fitfam  #muscles  #musclehut  #pmg  #titaniumgym  #synergyfitness  #woodford  #walthamstow  #woodford  #stratford 
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Flash back to a posing session with @brittanyriceifbb .
She somehow made me look taller... THAT NEVER HAPPENS 😂 
#fbf #preplife #posingcoach #backdoublebiceps #inked #inkandmusclegang #flexfriday #muscledazzle #rtic #fitness #bodybuilding #texasfitfam #rawgym #mooremuscle #noteventan #nativeblood
These have slowly become my favorite #HipThrust #ThrustsAreAMust #Raw #RawGym #Legs #LegDay #GlutesThatSalute 💪🏻🍑
Enjoying a leg session this morning. Fair to say I’ll be taking the elevator in work today rather than crawling up and down the stairs🏋🏻‍♂️!!
Enjoying a leg session this morning. Fair to say I’ll be taking the elevator in work today rather than crawling up and down the stairs🏋🏻‍♂️!!
We were thrilled to have recently sat down with @roblipsett 🤙🏻 COMING THIS SUNDAY 🎙🎧.
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#podcast #cork #comedy #RobLipsett #gratitude #LFARMY #family  #youtube #ireland  #entrepreneur #entrepreneurship #motivation #itunes #soundcloud  #digitalmarketing #socialmedia #corkcity #alphalete #myprotein #dublin #rawgym
Free consultation in Galway 
FREE PERSONAL TRAINER SESSION 
January is month of crazy diets, crazy fitness plans. 
Don't make resolution. Step up actively goals and work on this direction.

BUILD MUSCLE & STRENGTH LOSE WEIGHT & TONE UP TRAIN FOR EVENTS

Lets help YOU meet your goals with our online personal training program.

If you’re looking to tone up, slim down and shed those extra kilos, our personal trainer in Galway are the prefect solution.

START TRAINING TODAY

BOOK YOUR FREE TASTER SESSION

Info@ctpersonaltrainingstudio.com 
https://www.ctpersonaltrainingstudio.com
Free consultation in Galway FREE PERSONAL TRAINER SESSION January is month of crazy diets, crazy fitness plans. Don't make resolution. Step up actively goals and work on this direction. BUILD MUSCLE & STRENGTH LOSE WEIGHT & TONE UP TRAIN FOR EVENTS Lets help YOU meet your goals with our online personal training program. If you’re looking to tone up, slim down and shed those extra kilos, our personal trainer in Galway are the prefect solution. START TRAINING TODAY BOOK YOUR FREE TASTER SESSION Info@ctpersonaltrainingstudio.com https://www.ctpersonaltrainingstudio.com
#throwbackthursday to rowssss ... love rows defo one of my favourite exercises for back 👌👌 need to motivate myself after xmas still struggling 😂😂😂
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#rows #backday #lays #fitness #workfuckingharder #workout #dedication #motivation #prep #pca #nabba #gymking #gym #lifestyle #gymrat #dublinfitfam #irishfitfam #fitfam #fitfamuk #protein #redditbb #rbodybuilding #l4l #rawgym #tattoos #tattoosleeve
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Sometimes you have to dig into the LY archives to get the proper motivation for leg day. 
I’m so fuckin excited to see what this year brings! Watch what happens when I actually try. 😂 . .
🎥 @raul_r_leal 
#rawgym #legday #legdayworkout #quads #calves #glutes #hamms #npc #npcwomensphysique #staytuned #texaswomen #fluffybutstrong #girlswholift #tattooedwoman #inked #inkedmuscle
Never give up ! Look for what You can do rather what You cant 👊 
Aiming for shoulders like @frankthind . Real super/triset workout with amounts of reps filling every part of the shoulder 👊
Thanks for the help My friend 🙏 
#focus #masters #body #rawgym #tyngre
Never give up ! Look for what You can do rather what You cant 👊 Aiming for shoulders like @frankthind . Real super/triset workout with amounts of reps filling every part of the shoulder 👊 Thanks for the help My friend 🙏 #focus  #masters  #body  #rawgym  #tyngre 
💥 DEADLIFTS 💥
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⬆️ Great to see Week on week improvement - 160kg x 3 feeling heavy but comfortable this week 😅
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🚫 Form still isn't where it needs to be but we're on the right track and feeling pretty good - nice start to the day 😁
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🙈 PS deadlift face on point 😂😂
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👻👻👻 @ karlbrien 👻👻👻
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#Conquer #Raw #RawGym #Fitness #Fit #ProteinPowder #MyProtein #Fitspo #Workout #Bodybuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Greatness #Healthy #HealthyChoices #Strong #Motivation #Progress #Determination #Lifestyle #Protein #NewYearNewYou #NewYearNewMe #2018 #Motivated
💥 DEADLIFTS 💥 . ⬆️ Great to see Week on week improvement - 160kg x 3 feeling heavy but comfortable this week 😅 . 🚫 Form still isn't where it needs to be but we're on the right track and feeling pretty good - nice start to the day 😁 . 🙈 PS deadlift face on point 😂😂 . 👻👻👻 @ karlbrien 👻👻👻 _______________ ☕️🔜🌍 _______________ #Conquer  #Raw  #RawGym  #Fitness  #Fit  #ProteinPowder  #MyProtein  #Fitspo  #Workout  #Bodybuilding  #Cardio  #Gym  #Train  #Training  #PhotoOfTheDay  #Greatness  #Healthy  #HealthyChoices  #Strong  #Motivation  #Progress  #Determination  #Lifestyle  #Protein  #NewYearNewYou  #NewYearNewMe  #2018  #Motivated 
Be yourself ❤
Be yourself ❤
Arm day done💪🏼!! Another morning session in before the day’s work!!
Arm day done💪🏼!! Another morning session in before the day’s work!!
ERRRRR MAAAA GERRRDDD... My shoulders were on 🔥 tonight. For the first time in a while, I felt strong. Not just physically, but mentally as well. When you feel mentally strong, THAT’S when nothing can stop you! When 💩 comes your way (because it always will at some point), that’s when being mental strength comes in. ______________________________________________________________Find ways and exercises to improve your mental strength. Whether it be self improvement books, working on your relationship with God and trusting Him with every bit of you, journaling, etc. DO IT. What’re you waiting for?! ______________________________________________________________For me personally, I’ve been working on my relationship with God and trusting His path for me and just rolling with it, as well as reading books to help with my weaknesses. I’m not perfect. I’m never going to be perfect. But I’m going to strive to be the best version of myself. I encourage you to do the same! ______________________________________________________________Also, if you’re looking to kill your shoulders, give this workout a try. I’m currently shaking trying to write this. 💀💆🏼‍♀️ If you do it, PLEASE let me know what you think! I am really working on being more interactive on here and would love to here from peeps. 🙏🏻 #fitness #shoulderworkout #bouldershoulders #workout #fitfam #inspiration #fitspo #bodybuilding #offseason #npc #npcbikini #rawgym #ironfaithfitness #teamironfaith #letsgetit
ERRRRR MAAAA GERRRDDD... My shoulders were on 🔥 tonight. For the first time in a while, I felt strong. Not just physically, but mentally as well. When you feel mentally strong, THAT’S when nothing can stop you! When 💩 comes your way (because it always will at some point), that’s when being mental strength comes in. ______________________________________________________________Find ways and exercises to improve your mental strength. Whether it be self improvement books, working on your relationship with God and trusting Him with every bit of you, journaling, etc. DO IT. What’re you waiting for?! ______________________________________________________________For me personally, I’ve been working on my relationship with God and trusting His path for me and just rolling with it, as well as reading books to help with my weaknesses. I’m not perfect. I’m never going to be perfect. But I’m going to strive to be the best version of myself. I encourage you to do the same! ______________________________________________________________Also, if you’re looking to kill your shoulders, give this workout a try. I’m currently shaking trying to write this. 💀💆🏼‍♀️ If you do it, PLEASE let me know what you think! I am really working on being more interactive on here and would love to here from peeps. 🙏🏻 #fitness  #shoulderworkout  #bouldershoulders  #workout  #fitfam  #inspiration  #fitspo  #bodybuilding  #offseason  #npc  #npcbikini  #rawgym  #ironfaithfitness  #teamironfaith  #letsgetit 
Delts popping tonight 🙏🏻
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Got a nice little 42kg press for 8 tonight ! Well happy with that 😱✅
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Going to start dropping the carbs now to start getting rid of that extra water and to start leaning out slowly 💦
Delts popping tonight 🙏🏻 • • Got a nice little 42kg press for 8 tonight ! Well happy with that 😱✅ • • Going to start dropping the carbs now to start getting rid of that extra water and to start leaning out slowly 💦
HIIT so many benefits to having this in your training plan 💪
🔥Helps build endurance
🔥Burns calories and fat in a  shorter period of time 🔥Effective energy use
🔥Boosts metabolism
🔥Burns calories and fat hours after you leave the gym
🔥Lose fat and not muscle 🔥Good for your heart health
HIIT so many benefits to having this in your training plan 💪 🔥Helps build endurance 🔥Burns calories and fat in a shorter period of time 🔥Effective energy use 🔥Boosts metabolism 🔥Burns calories and fat hours after you leave the gym 🔥Lose fat and not muscle 🔥Good for your heart health
Slowly but surely all piecing together nicely 👌🏻 •
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This was after the BIG back and bicep session I had last night 💪🏻 •
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Starting to slowly cut down now into my show and see how things go and how my physique looks the more it leans out 💦
Slowly but surely all piecing together nicely 👌🏻 • • This was after the BIG back and bicep session I had last night 💪🏻 • • Starting to slowly cut down now into my show and see how things go and how my physique looks the more it leans out 💦
You can’t beat a good shoulders and traps pump on a cold Wednesday morning!!
You can’t beat a good shoulders and traps pump on a cold Wednesday morning!!
Flipping a tire.... All round great legs and cardio workout, especially for people like me who aren't massive into the static cardio equipment. Coupled with farmer's walk, cardio can be quite fun!

#bodybuilding #healthy #motivation #fitspo #rawgym #fitness #gym #gymmotivation #progress #weightlifting #weights #flyefit #powerlifting #gymrat #legsfordays #lift #transformation #getfit #dublinfitfam #irishfitfam #trainhard #gymlife #fit #workout #fitfam #noexcuses #gainz #Dublin #ireland
Flipping a tire.... All round great legs and cardio workout, especially for people like me who aren't massive into the static cardio equipment. Coupled with farmer's walk, cardio can be quite fun! #bodybuilding  #healthy  #motivation  #fitspo  #rawgym  #fitness  #gym  #gymmotivation  #progress  #weightlifting  #weights  #flyefit  #powerlifting  #gymrat  #legsfordays  #lift  #transformation  #getfit  #dublinfitfam  #irishfitfam  #trainhard  #gymlife  #fit  #workout  #fitfam  #noexcuses  #gainz  #Dublin  #ireland 
Great session with my boy @leighjwilliams today ✅
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Fucking strong lad 😝 hit 170 for 5, I only got 3 😱 he’s got huge potential now needs to stop rugby and start bodybuilding 👋😉
Great session with my boy @leighjwilliams today ✅ • • Fucking strong lad 😝 hit 170 for 5, I only got 3 😱 he’s got huge potential now needs to stop rugby and start bodybuilding 👋😉
Delighted to have received my two degrees of both Fitness Instructor and Personal Trainer from the Raw Gym Academy in Dublin! It was an amazing experience where I met friends for life , I am now excited to begin my venture as a Peronal trainer and start my own business in the fitness industry💪🏼 #rawgym #rawacademy #fitness #peronaltrainer
Delighted to have received my two degrees of both Fitness Instructor and Personal Trainer from the Raw Gym Academy in Dublin! It was an amazing experience where I met friends for life , I am now excited to begin my venture as a Peronal trainer and start my own business in the fitness industry💪🏼 #rawgym  #rawacademy  #fitness  #peronaltrainer 
@rawgymsdublin ProBox back with a bang. Anyone interested in it drop me a message. Tuesday and Thursday at 6.15pm. Top class if I may say so myself..
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#boxing #boxingclass #fitness #gym #rawgym #dublin #ireland
“If Your Always Trying To Be Normal, You Will Never Know How Amazing You Can Really Be”.
“If Your Always Trying To Be Normal, You Will Never Know How Amazing You Can Really Be”.
Cardi-NO session at 7am, good for mental conditioning as well as physical conditioning🏃‍♂️💪🏼
Cardi-NO session at 7am, good for mental conditioning as well as physical conditioning🏃‍♂️💪🏼
3x180kg a 3x200kg natáčane na 3310

#deadlift #sumodeadlift #hookgrip #nobelt #ppg #pressburgpowerlifting #rawgym #bratislava #slovensko
@mygainz.eu @musclekingsk @solarium_exclusive_sun @pizza_grande_dnv @pizzagrande.metro.dnv
Let's talk about the often neglected muscles in the shoulder. Medial and Rear Deltoid..
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So many people don't train shoulders at all. The only work they get on shoulders is anterior delt, and that's only when they work chest. This is why you will see so many people with bad posture, like rounded shoulders..
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If you happen to work a desk job, where you are slouched forward for 8 or more hours a day, these two exercises are very important, the rear delt more so than the other. The reason being is that throughout the day normally, you will never perform a movement where you are stretching your arms behind your back and focusing on pinching your shoulder blades together and activating your rear delts. Over time rounded shoulders will lead to a tight back. A tight back will often lead to a hunchback. That may sound dramatic but unfortunately it's true.
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Being in this industry the last 9 years I would say 8 out of every 10 people I have trained have suffered with this problem. I have had clients wince in pain when I try to pull their shoulders blades together on a pull exercise. This shouldn't happen. You should be able to pull your shoulder blades together without any issue. If you have this problem you should fix it. Have a chat with a physio. Work on flexibility or muscle activation for 20-30 minutes before you touch a working weight..
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Make no mistake, this problem will affect your squat, your deadlift, your bench, to be honest it will affect almost every exercise you can think of. And it will become more of a problem as you get older, so address and fix the issue now..
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Ps, I am not Elton John. I didn't do an outfit change. These are two separate days. I'm no #instahun ..
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#shoulders #posture #fitness #fit #gym #rawgym #dublin #ireland #health #balance #training #personaltrainer #pt #coach
Let's talk about the often neglected muscles in the shoulder. Medial and Rear Deltoid.. . So many people don't train shoulders at all. The only work they get on shoulders is anterior delt, and that's only when they work chest. This is why you will see so many people with bad posture, like rounded shoulders.. . If you happen to work a desk job, where you are slouched forward for 8 or more hours a day, these two exercises are very important, the rear delt more so than the other. The reason being is that throughout the day normally, you will never perform a movement where you are stretching your arms behind your back and focusing on pinching your shoulder blades together and activating your rear delts. Over time rounded shoulders will lead to a tight back. A tight back will often lead to a hunchback. That may sound dramatic but unfortunately it's true. . Being in this industry the last 9 years I would say 8 out of every 10 people I have trained have suffered with this problem. I have had clients wince in pain when I try to pull their shoulders blades together on a pull exercise. This shouldn't happen. You should be able to pull your shoulder blades together without any issue. If you have this problem you should fix it. Have a chat with a physio. Work on flexibility or muscle activation for 20-30 minutes before you touch a working weight.. . Make no mistake, this problem will affect your squat, your deadlift, your bench, to be honest it will affect almost every exercise you can think of. And it will become more of a problem as you get older, so address and fix the issue now.. . Ps, I am not Elton John. I didn't do an outfit change. These are two separate days. I'm no #instahun  .. . . . #shoulders  #posture  #fitness  #fit  #gym  #rawgym  #dublin  #ireland  #health  #balance  #training  #personaltrainer  #pt  #coach 
Man I’m blowing after that one @rawgymsdublin ! Couldn’t think of a better way to start a Monday...except for golfing of course! How do you like to start the day? Off to wolf down a fruit smoothie (which I made last night and recipe is on my story today) and get to work 👊🏻🏌️‍♂️💪🏻 #Mondays #fitforgolf #tpi #fitfam #fitfamireland #rawgym #swole #gains #underarmour #instadaily #instagood #instafitness #instafit #follow #mondaymood #mondayvibes #instaireland #irish #doubletap #like #dublin #fitness
Man I’m blowing after that one @rawgymsdublin ! Couldn’t think of a better way to start a Monday...except for golfing of course! How do you like to start the day? Off to wolf down a fruit smoothie (which I made last night and recipe is on my story today) and get to work 👊🏻🏌️‍♂️💪🏻 #Mondays  #fitforgolf  #tpi  #fitfam  #fitfamireland  #rawgym  #swole  #gains  #underarmour  #instadaily  #instagood  #instafitness  #instafit  #follow  #mondaymood  #mondayvibes  #instaireland  #irish  #doubletap  #like  #dublin  #fitness 
Early morning back session before work, this is the future for me, Raw Sandyford is the venue🏋🏻‍♂️💪🏼
Early morning back session before work, this is the future for me, Raw Sandyford is the venue🏋🏻‍♂️💪🏼
PHYSIQUE UPDATE: Currently about 6mo out from the stage. Nutrition appointment set for Wednesday of next week. Training my butt off with @patricktmoore x2 a week. Eating what I like, with mostly healthy meals in between. Success is measured by each individual differently- I want the best version of myself I can be. New leg day video coming soon 💪🏼🍑🐔#timetogettoworkyall #mooremuscle #fitfam #murves #legdaydone #rawgym #figurecompetitor #filtersmakemetan
Some of our Beautiful, Bendy, Shiney, Happy Humans Today 💗

So happy to have kicked off our new terms! 
New Class Announcement will be made this week! Some more exciting flexy classes coming soon! 
#kfflexibility #generalmobility #backbends #splits #flexibility #rawgym
Sunday = Chest day. Good session today, happy with the pump and the weight shifted💪🏼😜
Sunday = Chest day. Good session today, happy with the pump and the weight shifted💪🏼😜
Krásnou neděli všem, 
nový rok v plném proudu trénování, my už začali opět navštěvovat kruhové tréninky v @rawgym.cz pod vedením @mircoik 
Dává nám do těla a nás to baví 💪🏋️‍♂️🤸‍♂️ #fitness
#motivation
#swimmingteam
#hardwork
#training
#bestteam
#trainhard
#plaveckyklubjhradec 
#rawgym
#jindruchuvhradec
#pkjh