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5/26/17
Sleep deprived 😵
Low-Bar Squat 265 1x4
5/26/17 Sleep deprived 😵 Low-Bar Squat 265 1x4
Last bench day of week 4 of candito. Just turned my old 1RM of 120kg into a double at RPE 9.5 🙃
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Video credits 📸: @tequilawee ❤️
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#teamparagon #drivenfromwithin #powerlifting #saiyanarmy #powerbuilding #bodybuilding #zyzz #fitness #doyouevenlift #idontevenlift #gains #fitfam #strength #fitnessmotivation #benchpress #bench #powerliftingsg #powerliftingmotivation #rawpowerlifting
Daily system checks...
#lifterproblems
Raw deadlift 5x342.5kg/755LBS PB. My worst deadlifts in a long time, it is not supose to be that heavy and slow. But the best mental preformance i have ever done. Have to get the recovery game on point athoerwise i will get killed soon. Score vs @gainzquake 69-64 to me.
@tyngre 
#tyngre 
#teamtyngre 
#wahlanders 
#greenpipe 
#designkautto 
#legkiropraktorchristerkarlsson 
#kimkong 
#IPF 
#barebells 
#nocco
#lessebostyrkeklubb 
#swedenpowerlifting 
#deadlift 
#deadlifttilimdead 
#powerliftingmotivation 
#powerlifting 
#powerlifter
#rawpowerlifting 
#presteraellergåhem 
#marklyft 
#styrkelyftare 
#styrkelyft 
#gym
#växjö 
#maxstyrka
@king_of_the_lifts @deadlifttillimdead @powerliftingmotivation @rawpowerlifting @theipf @bilt.for.powerlifting @liftunlimited @maxstyrka
Raw deadlift 5x342.5kg/755LBS PB. My worst deadlifts in a long time, it is not supose to be that heavy and slow. But the best mental preformance i have ever done. Have to get the recovery game on point athoerwise i will get killed soon. Score vs @gainzquake 69-64 to me. @tyngre #tyngre  #teamtyngre  #wahlanders  #greenpipe  #designkautto  #legkiropraktorchristerkarlsson  #kimkong  #IPF  #barebells  #nocco  #lessebostyrkeklubb  #swedenpowerlifting  #deadlift  #deadlifttilimdead  #powerliftingmotivation  #powerlifting  #powerlifter  #rawpowerlifting  #presteraellergåhem  #marklyft  #styrkelyftare  #styrkelyft  #gym  #växjö  #maxstyrka  @king_of_the_lifts @deadlifttillimdead @powerliftingmotivation @rawpowerlifting @theipf @bilt.for.powerlifting @liftunlimited @maxstyrka
180kg x 12 PR!!! 😃
FUCKING NAILED IT!!
Went for 13 but the tank was empty, teach me for being greedy Haha! Super stoked on this!!! 😃
180kg x 12 PR!!! 😃 FUCKING NAILED IT!! Went for 13 but the tank was empty, teach me for being greedy Haha! Super stoked on this!!! 😃
Today's Mock Meet! Squat: 240kg (2.5kg pb) Bench: 140kg (2.5kg pb) Deadlift: 280kg (5kg pb) Training Total: 660kg (10kg pb) at 115.3kg body weight (3.6kg lighter than last Mock Meet)
Believe in the Process! #powerlifting #rawpowerlifting #rawwithsleeves #squats #deadlift #sumodeadlift #ipf #gbpf #garagegym #mockmeet #bench #slingshot #sbd #titansupport #strengthshop #benchpress #solomockmeet #cubemethod #365strong
Die dritte TE (von gestern) diese Woche ist auch durch und damit ist die Trainingswoche beendet. Man merkt im Harz doch deutlich das es wärmer wird aber das hält einen ja auch nicht ab. Beim Kreuzheben geht es jetzt mit 3ern weiter habe gemerkt daas mir das Kreuzheben von letzter Woche gefehlt hat 😂 Trotzdem kann ich damit leben 😉 Bank fielen mir die 190 Kg heute deutlich leichter als vor vier Tagen die 188 Kg... Progression? Läuft! Kniebeuge heute mittelschwer mit 3*5*225 Kg war auch soweit OK. Dann noch schön den Trizeps aufgeblasen und die hinteren Schultern beackert.... zur Belohnung ein Schwein geschält und mit der Familie verzehrt 💪 😂

10% Rabatt bei Sportnahrung Harz auf Harz Nutrition mit BROCKEN10 👍

Powered by www.sportnahrung-harz.com 💪 *be fair *be clean *be natural 
#squats #harznutrition  #sportnahrungharz
#bench #squat #benchpress #coachbrocken
#fitfam #deadlift 
#bvdk #ipf #powerliftinglife
#powerlifting #powerlifter #fit #crossfit
#trainhard #powerliftingmotivation
#strength #strongman #powerliftinggermany #kraftsport #weightlifting #rawpowerlifting #eleiko
#trainercesco #squatchamps #eleiko #power
Die dritte TE (von gestern) diese Woche ist auch durch und damit ist die Trainingswoche beendet. Man merkt im Harz doch deutlich das es wärmer wird aber das hält einen ja auch nicht ab. Beim Kreuzheben geht es jetzt mit 3ern weiter habe gemerkt daas mir das Kreuzheben von letzter Woche gefehlt hat 😂 Trotzdem kann ich damit leben 😉 Bank fielen mir die 190 Kg heute deutlich leichter als vor vier Tagen die 188 Kg... Progression? Läuft! Kniebeuge heute mittelschwer mit 3*5*225 Kg war auch soweit OK. Dann noch schön den Trizeps aufgeblasen und die hinteren Schultern beackert.... zur Belohnung ein Schwein geschält und mit der Familie verzehrt 💪 😂 10% Rabatt bei Sportnahrung Harz auf Harz Nutrition mit BROCKEN10 👍 Powered by www.sportnahrung-harz.com 💪 *be fair *be clean *be natural #squats  #harznutrition  #sportnahrungharz  #bench  #squat  #benchpress  #coachbrocken  #fitfam  #deadlift  #bvdk  #ipf  #powerliftinglife  #powerlifting  #powerlifter  #fit  #crossfit  #trainhard  #powerliftingmotivation  #strength  #strongman  #powerliftinggermany  #kraftsport  #weightlifting  #rawpowerlifting  #eleiko  #trainercesco  #squatchamps  #eleiko  #power 
Squat and deadlift of this week.

Squat 4x4 @ 395
Deadlift 5x3 @ 470 + 1x10 @ 405
Special thanks to @kevin.lalibertelapalme for the spot and all the noise #power #powerlift #powerlifter #powerliftingquebec #powerlifting #rawpowerlifting #powerlifterintraining #powerliftingmotivation #powerliftingcoach #rawpower #rawlifter #rawlifting #rawpowerlifter #heavy #heavylift #heavysquats #heavydeadlifts #heavyweek #strong #stronger #squats #squat #skwaats #deadlift #deadlifts #didlift #motivation  #powergym #barbaregym
Squat and deadlift of this week. Squat 4x4 @ 395 Deadlift 5x3 @ 470 + 1x10 @ 405 Special thanks to @kevin.lalibertelapalme for the spot and all the noise #power  #powerlift  #powerlifter  #powerliftingquebec  #powerlifting  #rawpowerlifting  #powerlifterintraining  #powerliftingmotivation  #powerliftingcoach  #rawpower  #rawlifter  #rawlifting  #rawpowerlifter  #heavy  #heavylift  #heavysquats  #heavydeadlifts  #heavyweek  #strong  #stronger  #squats  #squat  #skwaats  #deadlift  #deadlifts  #didlift  #motivation  #powergym  #barbaregym 
A #flexfriday look that only makes sense to #powerlifters... high bar squat, long pause bench, and speed deadlift all on the agenda this morning. 💪💪💪 #squatbenchdead #2weeksout ✌ #2017badgeropen #biceps #neverstoptheprogress #rawpowerlifting  #girlswhopowerlift #embracethegrind
8yrs old Gwen hitting 16lbs on the strict curl a pr #girlswholift #gwpl #rawpowerlifting #powerlifting
#refocusfriday
Sometimes I get so caught up in my own mind, I forget to look up and see if others need some attention or a helping hand. Working on it.
#yyc #rawpowerlifting #guyswholift #guyswithink #rangerpanties #squat #benchpress #deadlift #powerlifting #allihadigave #bodyperformance #powerhouse #donovanathletictrainingsystems #fatherandson #love #family
Last session on week 1 (RSR), 6x2 on 227,5 kg/501 lbs.
Feeling a bit sore now in lower back after +16800 kg/+37000 lbs of deadlifts. Next weeks volume is a staggering +22200 kg/+48900 lbs 😳😅, so two days of rest will be needed.
Time: 45 minutes including warm-up.
#PoweredByProSupps #PSsweden #MyBar
#IfTheBarAintBendingYoureJustPretending #ProSupps @prosupps_llc #DIABEAST #Deadlift #Pesomuerto #Marklyft #GlutenFreeGlutes #Deadliftparty #DawnOfTheDeadlift #ForgedByJanneSalmela #Mot300kg #MrHyde #Powerlifting #motivation #Deadlifthero #determination #mensphysique #nocco #Ironaddict #styrkelyft #gymgrossisten #bodybuilding #musclemodel #classicphysique #RawPowerlifting #Strongman #wahlanders
Last session on week 1 (RSR), 6x2 on 227,5 kg/501 lbs. Feeling a bit sore now in lower back after +16800 kg/+37000 lbs of deadlifts. Next weeks volume is a staggering +22200 kg/+48900 lbs 😳😅, so two days of rest will be needed. Time: 45 minutes including warm-up. #PoweredByProSupps  #PSsweden  #MyBar  #IfTheBarAintBendingYoureJustPretending  #ProSupps  @prosupps_llc #DIABEAST  #Deadlift  #Pesomuerto  #Marklyft  #GlutenFreeGlutes  #Deadliftparty  #DawnOfTheDeadlift  #ForgedByJanneSalmela  #Mot300kg  #MrHyde  #Powerlifting  #motivation  #Deadlifthero  #determination  #mensphysique  #nocco  #Ironaddict  #styrkelyft  #gymgrossisten  #bodybuilding  #musclemodel  #classicphysique  #RawPowerlifting  #Strongman  #wahlanders 
Se hit alla träningssugna! 🏋🏽‍♀️😃
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Tillsammans med mig & @harvey_wallbanger2000 kör vi en eftermiddag med fokus på de tre stora lyften knäböj, bänkpress & marklyft! Lyftens grunder, teknikträning och individuell anpassning för att ge er bästa möjliga förutsättningar oavsett mål med träningen 💪🏼
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Priset är 299 kr/person. En hel eftermiddag med träningssnack & en massa lyftning! För anmälan eller funderingar, släng iväg ett meddelande! 💪🏼🏋🏽‍♀️😃 #eleikopt 
#eleiko 
#personaltrainer 
#personligtränare 
#personligträning 
#powerlifter 
#rawpowerlifting 
#powerlifting
Se hit alla träningssugna! 🏋🏽‍♀️😃 - Tillsammans med mig & @harvey_wallbanger2000 kör vi en eftermiddag med fokus på de tre stora lyften knäböj, bänkpress & marklyft! Lyftens grunder, teknikträning och individuell anpassning för att ge er bästa möjliga förutsättningar oavsett mål med träningen 💪🏼 - Priset är 299 kr/person. En hel eftermiddag med träningssnack & en massa lyftning! För anmälan eller funderingar, släng iväg ett meddelande! 💪🏼🏋🏽‍♀️😃 #eleikopt  #eleiko  #personaltrainer  #personligtränare  #personligträning  #powerlifter  #rawpowerlifting  #powerlifting 
As I am walking out the door to go kill my 2nd squat session of this week, I find this and it is FUCKING HILARIOUS!!!!! #powerlifting #rawpowerlifting #coachjayrilla #squat #benchpress #deadlift #triplethreat #navychief #navyordie #iyaoyas #sbd #sbdusa #sbdbelt #sbdkneesleeves #sbdelbowsleeves #ironrebel #ironrebeloutlawwristwraps #ftg #superiorgainz #teamsuperior #nassig #nassigonella #u #sicily🇮🇹 #Repost @squatchamps (@get_repost)
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Don't be that person...squat!
Tag
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Squat content updated daily!
#squatchamps
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@Regrann from @powerliftingofficial -  haha excuses
@baregrip 🔥
As I am walking out the door to go kill my 2nd squat session of this week, I find this and it is FUCKING HILARIOUS!!!!! #powerlifting  #rawpowerlifting  #coachjayrilla  #squat  #benchpress  #deadlift  #triplethreat  #navychief  #navyordie  #iyaoyas  #sbd  #sbdusa  #sbdbelt  #sbdkneesleeves  #sbdelbowsleeves  #ironrebel  #ironrebeloutlawwristwraps  #ftg  #superiorgainz  #teamsuperior  #nassig  #nassigonella  #u  #sicily 🇮🇹 #Repost  @squatchamps (@get_repost) ・・・ Don't be that person...squat! Tag - Squat content updated daily! #squatchamps  - @Regrann from @powerliftingofficial - haha excuses @baregrip 🔥
Jared @jackedlikejared 
2017 WUAP Nationals. 1388 total at 110kg. Came away with second place for 110kg open RAW division. 
S:551
B:286
D:551

#powerlifting #powerlifter #battlegroundspowerteam #wuap #bgstgym #squat #bench #deadlift #rawpowerlifting #teamBGST #bgstgym #battlegrounds #BGSTrong #sbd #deads #gym #strong #strengthtraining
With this #hotweather i too like to enjoy a nice cold #icecream and sooooo i am making pińa colada #protein  #icecream  oh yes yes its gonna taste awsome i just know it 💪🏽👏🏽👏🏽😂😂😂 #rawpowerlifting #powerlifter #powerlifting #powerbuilding #squats #benchpress #deadlifts #fitfam #fitfamnl #fitdutchies #summerday #summervibes #hot #xxlnutrition #barbell #barbelllove #barbelllife #gymlife #gymlover #gymaholic #gains #gaintrain
With this #hotweather  i too like to enjoy a nice cold #icecream  and sooooo i am making pińa colada #protein  #icecream  oh yes yes its gonna taste awsome i just know it 💪🏽👏🏽👏🏽😂😂😂 #rawpowerlifting  #powerlifter  #powerlifting  #powerbuilding  #squats  #benchpress  #deadlifts  #fitfam  #fitfamnl  #fitdutchies  #summerday  #summervibes  #hot  #xxlnutrition  #barbell  #barbelllove  #barbelllife  #gymlife  #gymlover  #gymaholic  #gains  #gaintrain 
Tränade visst lite FU-bänk idag också 😍 5x77.5, 5x90 och 3x4x95kg 🎬 #askstyrkelyft #powerlifting #rawpowerlifting #styrkeløft #styrkelyft #voimanosto #bänkpress #penkkipunnerrus #benchpress #bench #gainz #fubänk
Benching with my Bowtie!  I think if I was a beginner learning to retract my scapula, this would pretty beneficial to train that.  I didn't notice much though as I can get in position pretty well. .
Any #athleticclothing manufacturers that see this, please DM me about what you might have in your line up that is longer than any of my tshirts.  #powerbelly is displaying itself like a baboons ass.
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#powerlifting #powerlifters #veteranstrong #raw #rawpowerlifting #uspa #deadlifts #deadliftsarelife #skwaats #benchpress #puttinginwork #gettowork #oldguylifting #powerliftingphysique #thompsonbowtie
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@thompsonfatpad rocks!
Benching with my Bowtie! I think if I was a beginner learning to retract my scapula, this would pretty beneficial to train that. I didn't notice much though as I can get in position pretty well. . Any #athleticclothing  manufacturers that see this, please DM me about what you might have in your line up that is longer than any of my tshirts. #powerbelly  is displaying itself like a baboons ass. . . #powerlifting  #powerlifters  #veteranstrong  #raw  #rawpowerlifting  #uspa  #deadlifts  #deadliftsarelife  #skwaats  #benchpress  #puttinginwork  #gettowork  #oldguylifting  #powerliftingphysique  #thompsonbowtie  . @thompsonfatpad rocks!
When you check your workout for today and see this. My adrenaline spikes every time I think about having to do this later but I WILL DO IT! Even if I need to take 2 minute breathers I'm not letting go of the bar til it's done!
When you check your workout for today and see this. My adrenaline spikes every time I think about having to do this later but I WILL DO IT! Even if I need to take 2 minute breathers I'm not letting go of the bar til it's done!
So I was considering starting to use wraps when I squat. I usually only use knee sleeves but I am never above  switching things up. I hit 455lbs with them (did not go higher because I know the technique is different and I have to practice) and to be honest I m not a fan. Looks like I just need to buy some SBD knee sleeves and call it good.
#EgressingBarrriers#Rawlifter
So I was considering starting to use wraps when I squat. I usually only use knee sleeves but I am never above  switching things up. I hit 455lbs with them (did not go higher because I know the technique is different and I have to practice) and to be honest I m not a fan. Looks like I just need to buy some SBD knee sleeves and call it good. #EgressingBarrriers #Rawlifter 
Asked the coach to add more volume 'cause I'm loving it😋 
Tomorrow will be 2 weeks out!
Asked the coach to add more volume 'cause I'm loving it😋 Tomorrow will be 2 weeks out!
Variation Squat Condition work
Beltless high bar 110kg / 242lbs 3 sets of 8 reps
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Hit up some volume today with some light beltless squat work. Hating high bar. Might swap high bar back to front squats on variation days.
#teamnocalves
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#IPF #gym #squat #bench #deadlifts #fitfam #powerlifting #power #strength #progress #powerlifter #powerbuilding #howmuchyabench  #motivation #gains #inspiration #muscle #fitsporstion #gymshark #bulk
#strongbizmethod #gzcl #rawpowerlifting #GBPF
Variation Squat Condition work Beltless high bar 110kg / 242lbs 3 sets of 8 reps ------------------------------------------------------------------- Hit up some volume today with some light beltless squat work. Hating high bar. Might swap high bar back to front squats on variation days. #teamnocalves  . . . . #IPF  #gym  #squat  #bench  #deadlifts  #fitfam  #powerlifting  #power  #strength  #progress  #powerlifter  #powerbuilding  #howmuchyabench  #motivation  #gains  #inspiration  #muscle  #fitsporstion  #gymshark  #bulk  #strongbizmethod  #gzcl  #rawpowerlifting  #GBPF 
170kg, 3 weeks ago this used to be my PR, I still have to work but it feels like a normal set now, except maybe the last rep 😕 -
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#powerlifting #wendler #wendler531 #strength #exercise #fitness #workout #bodybuilding #strong #gym #training #lats #traps #gains #muscle #rawpowerlifting #powerlifter #weights #weighttraining #iifym #flexibledieting #legday #squat 
@theanimalkid1
142.5kg/314lb x 3 (Bench PB + Tripe PB)
140kg/308lb x 2
140kg/308lb x 2
140kg/308lb x 2
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#PRstrength #Powerlifting #RAWPowerlifting #NWPowerlifting #PowerliftingMotivation #Motivation #NoExcuses #GBPF #IPF #Squat #Bench #Deadlift #Gym #Strength #Training
This guy @theanimalkid1 has given us more PRs in the 3 weeks we've had him than in the last couple of months combined, I look very tired but trust me I'm happy on the inside - maybe I'll smile more after some rest!
This guy @theanimalkid1 has given us more PRs in the 3 weeks we've had him than in the last couple of months combined, I look very tired but trust me I'm happy on the inside - maybe I'll smile more after some rest!
Last heavy squat session before Euros.
Brought the stance in a great deal and gripping it thumbs around to get rid of elbow and bicep pain. Not only did it work it also made my squats feel insanely easy. All RPE 7.5-8 max. Bring on euros.
185kg and 190kg

@bournemouthbarbell 
#squat #rawsquat #rawpowerlifting #powerlifting #powelifter #74kg #IPF #abpu #bpu #wpc #awpc #190kg #420lbs
These guys acting like they killed @ the office 😂😂😂 got knockt the f out 😂😂😂 maby its the #hotweather 🤷🏽‍♂️ #kids_of_our_world #prouddad #rawpowerlifting #powerlift #powerlifter #powerbuilding #squats #benchpress #deadlifts #gymlife #gymaholic #gymlover #barbell #barbelllife #barbelllove #fitfam #fitfamnl #fitdutchies #summerday #summervibes
Yesterday's deadlifts. 5x5@380. Still on the 5x5 grind, getting back into conventional. Yesterday was the first time since switching back that the motion felt fluid. 
Had to keep it short since I have a cume today, so followed it up with high bar squats for "speed", worked up to an easy 5x2@345, then messed around with snatch grip deadlift

#unrivaledstrength 
#powerlifting 
#rpowerlifting 
#rbodybuilding 
#bodybuilding 
#akronbarbell 
#fitness 
#lifting 
#squat 
#bench 
#deadlift 
#rawpowerlifting 
#datass 
#glutes
Yesterday's deadlifts. 5x5@380. Still on the 5x5 grind, getting back into conventional. Yesterday was the first time since switching back that the motion felt fluid. Had to keep it short since I have a cume today, so followed it up with high bar squats for "speed", worked up to an easy 5x2@345, then messed around with snatch grip deadlift #unrivaledstrength  #powerlifting  #rpowerlifting  #rbodybuilding  #bodybuilding  #akronbarbell  #fitness  #lifting  #squat  #bench  #deadlift  #rawpowerlifting  #datass  #glutes 
Пять разминочных подходов позади, теперь четыре рабочих 117,5 . Медленно в обе стороны, по 5 счетов.
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#a4ismsport #kolizey #kolizeyfit #пауэрлифтинг #колизей #raw #rawpowerlifting #ipf #nature #powerlifting #strong #powersport #iron #троеборье #superman #power #squat #benchpress #deadlift #фитнес #спорт #качалка #russianlifters
A short clip recapping the weekend at the @obsidianstrength  Showdown III competition.

Created by @leodoaan 
#strengthsocietyau
A short clip recapping the weekend at the @obsidianstrength Showdown III competition. Created by @leodoaan #strengthsocietyau 
48 hours we're back on the @scottishpowerlifting platform in Motherwell for SP Classics. Nervous? No way... A great community of awesome lifters and people on hand. It's been a great year in #powerlifting for myself, my friends and clients. Looking forward to enjoying the day above all else! 🤘 Even though it's on foreign soil, I'm grateful for those who've wished me all the best, you're there in #spirit 💪  #boa #nsfv #rawpowerlifting #powerlifter #ipf #squat #bench #deadlift #strength #coach #followtrain #l4l #chelseacluett #sbdapparel #bukiya #eleiko #lift #girlswhopowerlift
48 hours we're back on the @scottishpowerlifting platform in Motherwell for SP Classics. Nervous? No way... A great community of awesome lifters and people on hand. It's been a great year in #powerlifting  for myself, my friends and clients. Looking forward to enjoying the day above all else! 🤘 Even though it's on foreign soil, I'm grateful for those who've wished me all the best, you're there in #spirit  💪 #boa  #nsfv  #rawpowerlifting  #powerlifter  #ipf  #squat  #bench  #deadlift  #strength  #coach  #followtrain  #l4l  #chelseacluett  #sbdapparel  #bukiya  #eleiko  #lift  #girlswhopowerlift 
My objective for deadlifts today was to practice them without straps. But the Joker on my #jokercap decided to play tricks on me. Failed my second rep as I lost my grip. 
Headed on to grab my straps again. 3 good reps to build my CONFIDENCE before completing my training raw again. So guys, if you got grip issues sometimes, don't be afraid to go back to straps. Its all about overcoming fears (and the joker lol). Step by step, build the confidence, and you will be on the right track! #preparationpromisesperformance #Ipf #benchpress #squat #deadlift #sumodeadlift #strengthtraining #teamatlasferocity #ferocitysg #thestrengthguys #powerliftingsg #powerlifting #coachclinton #83kg #powerlifter #rawpowerlifting #motivation
My objective for deadlifts today was to practice them without straps. But the Joker on my #jokercap  decided to play tricks on me. Failed my second rep as I lost my grip. Headed on to grab my straps again. 3 good reps to build my CONFIDENCE before completing my training raw again. So guys, if you got grip issues sometimes, don't be afraid to go back to straps. Its all about overcoming fears (and the joker lol). Step by step, build the confidence, and you will be on the right track! #preparationpromisesperformance  #Ipf  #benchpress  #squat  #deadlift  #sumodeadlift  #strengthtraining  #teamatlasferocity  #ferocitysg  #thestrengthguys  #powerliftingsg  #powerlifting  #coachclinton  #83kg  #powerlifter  #rawpowerlifting  #motivation 
YOLO bench session before starting my rehab block with @shaunhousman, 180/200/205kg singles. To say my bench cycle was going well is an understatement - 205kg is 5kg off my comp max. .
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@wcoz @nexus_performance #powerlifting #powerlifter #bench #squat #deadlift #benchpress #howmuchyabench #massrocky #massreppin #fatpowerlifter #bodybuilding #crossfit #strength #thatbackthough #weights #fitspo  #fitspiration #rawpowerlifting #swolfie #benchwhattheysquat  @massrocky @edwingregory1 @kristen_elizabeth88  @simonebdkofford @kelli_ann_blanchfield @connielauren81 @misterjtee @ashleyryan4
YOLO bench session before starting my rehab block with @shaunhousman, 180/200/205kg singles. To say my bench cycle was going well is an understatement - 205kg is 5kg off my comp max. . . ----------------------------------------------- @wcoz @nexus_performance #powerlifting  #powerlifter  #bench  #squat  #deadlift  #benchpress  #howmuchyabench  #massrocky  #massreppin  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #thatbackthough  #weights  #fitspo  #fitspiration  #rawpowerlifting  #swolfie  #benchwhattheysquat  @massrocky @edwingregory1 @kristen_elizabeth88 @simonebdkofford @kelli_ann_blanchfield @connielauren81 @misterjtee @ashleyryan4
26/05/17
W12/D4 x Main cycle // Upright kneebends & vertical spinal compression testing 2/2 
Some dubs at 60-72kg
Then 68-70kg for 5.
That face of disappointment when u wanted 6 for a PB but nope. Anyway i'll take it for a hypertrophy phase 😌 #PMA
26/05/17 W12/D4 x Main cycle // Upright kneebends & vertical spinal compression testing 2/2 Some dubs at 60-72kg Then 68-70kg for 5. That face of disappointment when u wanted 6 for a PB but nope. Anyway i'll take it for a hypertrophy phase 😌 #PMA 
26/05/17
W12/D4 x Main cycle // Upright kneebends & vertical spinal compression testing 1/3

First time wearing the @a7intl shirt i won last year on my first powerlifting meet where it was the price for best lifter by wilks(?) I cant rmb. But its too nice to be worn in training i reckon 😅

Worked up to a very sleepy triple w a mystery weight of 153-157 @ 8.5

Piriformis was being a fkn slut today and the rainy weather didnt help 😔
26/05/17 W12/D4 x Main cycle // Upright kneebends & vertical spinal compression testing 1/3 First time wearing the @a7intl shirt i won last year on my first powerlifting meet where it was the price for best lifter by wilks(?) I cant rmb. But its too nice to be worn in training i reckon 😅 Worked up to a very sleepy triple w a mystery weight of 153-157 @ 8.5 Piriformis was being a fkn slut today and the rainy weather didnt help 😔
Online client @baileyambrum pulling 210kg for 3x5 from 2 mats! Positioning is really on point 👌 well done bailey! These are really coming along nicely! 💪💪
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 #simmcitypowerlifting #powerlifter #powerliftingaustralia #powerlifting #rawpowerlifting #gpcpowerlifting #squat #respectthedepth #benchpress #deadlift #strong #strongman #weightlifting #lift #crossfit #gym #australia #sunshinecoast #brisbane #fitness #quads #sunshinecoastfitness
Ik krijg vaak te horen "oh diëtist, dan eet jij zeker altijd súper gezond?" De mensen die mij kennen weten wel beter 😬 Als diëtist zou ik nooit iemand verbieden af en toe eens te genieten, daar houd ik zelf ook ontzettend van 😌 Een hele zak chips gaat er bij mij ook wel eens in en ik zeg ook niet altijd nee tegen een drankje (zeker niet met dit soort weer 🌞) Natuurlijk houd ik meestal wel rekening met wat ik de rest van de dag naar binnen werk, maar dit betekend niet dat ik die chocolaatjes altijd laat staan (oh god, I love chocolate.). Balans is de key 🙏🏼 (goh, dat wisten we nog niet...) En voor de mensen die denken "huh je drinkt bier maar je hebt coeliakie toch": ja ik drink hier desperados, dit valt onder de 20 ppm gluten en kunnen mijn darmpjes gelukkig prima hebben 😌 niet teveel though, ivm glutenstapeling 😅 En nu ga ik lekker genieten van de grijze muren op werk 😬
Ik krijg vaak te horen "oh diëtist, dan eet jij zeker altijd súper gezond?" De mensen die mij kennen weten wel beter 😬 Als diëtist zou ik nooit iemand verbieden af en toe eens te genieten, daar houd ik zelf ook ontzettend van 😌 Een hele zak chips gaat er bij mij ook wel eens in en ik zeg ook niet altijd nee tegen een drankje (zeker niet met dit soort weer 🌞) Natuurlijk houd ik meestal wel rekening met wat ik de rest van de dag naar binnen werk, maar dit betekend niet dat ik die chocolaatjes altijd laat staan (oh god, I love chocolate.). Balans is de key 🙏🏼 (goh, dat wisten we nog niet...) En voor de mensen die denken "huh je drinkt bier maar je hebt coeliakie toch": ja ik drink hier desperados, dit valt onder de 20 ppm gluten en kunnen mijn darmpjes gelukkig prima hebben 😌 niet teveel though, ivm glutenstapeling 😅 En nu ga ik lekker genieten van de grijze muren op werk 😬
Marklyft med kedjor för att få en wow reaktion. Gillar det här med kedjor, man känner hela lyftet från botten till toppen... det vibrerar i stången 😍 5x102.5, 4x120 🎬och 4x4x130 kg 🎬 #wilksmaster #powerlifting #rawpowerlifting #voimanosto #styrkeløft #marklyft #markløft #maastaveto #deadlift #deadlifts #gainz #ipf #goals #kedjemark
#godismystrength #squateveryday 20 Hours after a brutal deadlift & squat session back at it again. Quick session today 200KG 441LB Highbar 2x1
Felt horrible but moved good as usaul. Looking forward to lowering the volume and increasing the weight in the next few weeks woooooo. #nodaysoff -
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#squats #squat #legday #quads #skwaats #backday #powerlifter #powerlift #powerlifting #powerliftingaustralia #usapl #cpu #ipf #strong #strength #weightlifting #olympicweightlifting #crossfit #strongman #bodybuilding #bodybuilder #fitness #athlete #gym #gainz #iifym #rawpowerlifting
#godismystrength  #squateveryday  20 Hours after a brutal deadlift & squat session back at it again. Quick session today 200KG 441LB Highbar 2x1 Felt horrible but moved good as usaul. Looking forward to lowering the volume and increasing the weight in the next few weeks woooooo. #nodaysoff  - - - - - - - - #squats  #squat  #legday  #quads  #skwaats  #backday  #powerlifter  #powerlift  #powerlifting  #powerliftingaustralia  #usapl  #cpu  #ipf  #strong  #strength  #weightlifting  #olympicweightlifting  #crossfit  #strongman  #bodybuilding  #bodybuilder  #fitness  #athlete  #gym  #gainz  #iifym  #rawpowerlifting 
Slovenský pohár v silovom trojboji RAW.

Třetí pokus 220kg. 
Oddíl: TJ Olympia Zlín

Coach: @radek_vasik, @ironwarriors_cz, fb: Radomil Vašik - Strength Coach/Powetlifter, http://ironwarriors.cz

#power #powerbuilding #powerlifting #powerlifter#rawpowerlifting #squat #deadlift #benchpress #bodybuilding #training #trenink#gym #fitness #lift#sen #czechpowerlifting #czechboy #mamtorad #doformy #plnimsisny #zilina #slovensko #competition #diky #vdecnost #slovenskypohar #slovensko
Slovenský pohár v silovom trojboji RAW. Třetí pokus 220kg. Oddíl: TJ Olympia Zlín Coach: @radek_vasik, @ironwarriors_cz, fb: Radomil Vašik - Strength Coach/Powetlifter, http://ironwarriors.cz #power  #powerbuilding  #powerlifting  #powerlifter #rawpowerlifting  #squat  #deadlift  #benchpress  #bodybuilding  #training  #trenink #gym  #fitness  #lift #sen  #czechpowerlifting  #czechboy  #mamtorad  #doformy  #plnimsisny  #zilina  #slovensko  #competition  #diky  #vdecnost  #slovenskypohar  #slovensko 
Morgonens frontböj med en specialstång (vad heter stången?) för oss som är orörliga i armarna. 6x85 och 2x6x100kg. #wilksmaster  #styrkelyft #powerlifting #rawpowerlifting #voimannosto #styrkeløft #knäböj #benböj #squats #squat #kyykky #knebøy #gainz #askstyrkelyft #ssb #safetysquatbar
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🏅В наших достижениях и победах как всегда нам помогает спортивное питание от компании ⚡WheyRus⚡ ◽Это новый эталон качества, без примесей и добавок, исключительно чистые нутриенты: протеин, углеводы, аминокислоты◽Вот уже на протяжении многих лет мы употребляем сами и рекомендуем всем данную продукцию, отвечающую всем мировым стандартам, с достойным качеством и невысокой ценой. 👉 сайт 💻 http://www.wheyrus.ru 👉 заказать ☎ 8 (903) 967-19-81 👉 пароль для скидки: "от Бухарина" #russtrong #powerlifting #bodybuilding #fitness #rawpowerlifting #workout #cardio #gym #training #WheyRus #WheyProteinConcentrate #strong #wpc #awpc #wpa #wrpf #gpa_ipo_ipl #асмвитязь #powerlifting #deadlift #powerliftingmotivation #titaniumfitness #fitness_marcus_aurelius #ipf #жимлежа #пауэрлифтер #5lb #язанимаюсьвтитаниум #фпр #ipf 
Bylo to těžké, 3šichty udělaly svoje a únava už jde poznat 😴 opět už 10kg pod svým maximem s bandážema na 5reps, silově jsem na tom evidentně dobře (líp než před měsícem) ale ty kolena mi teda ujíždí fest 😱🙈🙈🙈 Nějaké tipy jak to zlepšit? Asi zbytečně široký postoj 😬 aspoň tu hloubku už jsem si pohlídala a už nejdu #asstograss ale pro změnu zase stojím moc blízko stojanu, takže do něj jebnu při každém pokusu, prostě moc povedený trénink 😠 no bandáže jsem měla použít už dneska ale já 🐮 jsem si zapomněla vzít kraťasy a na legíny je blbost si to vázat, tak příště 🙌 #shesquats #livelovelift #legday #powerliftinggirls #nebbia #girlswhopowerlift #powerliftinglife #girlswholift #shesquatbro #camo #booty #booty🍑 #powerlifter #stronggirl #powerliftingwomen #rawpowerlifting #training #competitionprep #czechlifters #fitness #womenpower #bootybuilding #neverskiplegday
Bylo to těžké, 3šichty udělaly svoje a únava už jde poznat 😴 opět už 10kg pod svým maximem s bandážema na 5reps, silově jsem na tom evidentně dobře (líp než před měsícem) ale ty kolena mi teda ujíždí fest 😱🙈🙈🙈 Nějaké tipy jak to zlepšit? Asi zbytečně široký postoj 😬 aspoň tu hloubku už jsem si pohlídala a už nejdu #asstograss  ale pro změnu zase stojím moc blízko stojanu, takže do něj jebnu při každém pokusu, prostě moc povedený trénink 😠 no bandáže jsem měla použít už dneska ale já 🐮 jsem si zapomněla vzít kraťasy a na legíny je blbost si to vázat, tak příště 🙌 #shesquats  #livelovelift  #legday  #powerliftinggirls  #nebbia  #girlswhopowerlift  #powerliftinglife  #girlswholift  #shesquatbro  #camo  #booty  #booty 🍑 #powerlifter  #stronggirl  #powerliftingwomen  #rawpowerlifting  #training  #competitionprep  #czechlifters  #fitness  #womenpower  #bootybuilding  #neverskiplegday 
4 hours of sleep, 4 cups of coffee for each missed hour, 10 hours of work, a slice of pizza, a slab of salmon, preworkout, 5x10 deadlifts, 3x10 bent over bb rows, 3x10 lat pulldown,  3x10 tricep pushdown, 3x10 close grip bench press. Awful day. Good training.
4 hours of sleep, 4 cups of coffee for each missed hour, 10 hours of work, a slice of pizza, a slab of salmon, preworkout, 5x10 deadlifts, 3x10 bent over bb rows, 3x10 lat pulldown, 3x10 tricep pushdown, 3x10 close grip bench press. Awful day. Good training.
Dear iMovie app: Thank you for the freeze edit!
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Monday, 5/22/17, saw the return of straight bar competition squats. HOORAY! 🎉😁
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After 6 months of modified squatting due to Thoracic Outlet Syndrome, my brain had a hard time perceiving depth.
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After 3 tries of filming with the phone propped on a bench, I finally asked my teammate @bbeeeeeennnn to hold the camera at the eye level of a side judge.
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Both he and @jeronkerridge said depth looked good, yet my brain still wasn't sure. Fortunately I played around with iMovie's freeze feature and voilà: white lights! ⚪️⚪️⚪️
Dear iMovie app: Thank you for the freeze edit! - Monday, 5/22/17, saw the return of straight bar competition squats. HOORAY! 🎉😁 - After 6 months of modified squatting due to Thoracic Outlet Syndrome, my brain had a hard time perceiving depth. - After 3 tries of filming with the phone propped on a bench, I finally asked my teammate @bbeeeeeennnn to hold the camera at the eye level of a side judge. - Both he and @jeronkerridge said depth looked good, yet my brain still wasn't sure. Fortunately I played around with iMovie's freeze feature and voilà: white lights! ⚪️⚪️⚪️
Repost @monstermakerfitness 💪Zero 😜💪👊s given about that last rep because @handarmorchalk had Me covered For real. 515x5  @derekpoundstone style. Beltless and strapless. Damn I love this stuff. If it gave you better grip than it does it would be banned. #monstermakerfitness #gains #deadlifttillimdead #workoutmotivation #beastmode #beardthefuckup #deadlifts #deadlift #doyouevenlift #powerlifting #powerbuilding #powerliftingmotivation #rawpowerlifting #gymlife #workhard #noexcuses #nothingworksunlessyoudo #staystrong #bethechange #fitness #fitnessmotivation #coachlife #liftheavy #trainhard #nevergiveup #fuckshitup #fuckaverage #hardwork #bosslife #monsterinthemaking ™@monstermakerfitness
Repost @monstermakerfitness 💪Zero 😜💪👊s given about that last rep because @handarmorchalk had Me covered For real. 515x5 @derekpoundstone style. Beltless and strapless. Damn I love this stuff. If it gave you better grip than it does it would be banned. #monstermakerfitness  #gains  #deadlifttillimdead  #workoutmotivation  #beastmode  #beardthefuckup  #deadlifts  #deadlift  #doyouevenlift  #powerlifting  #powerbuilding  #powerliftingmotivation  #rawpowerlifting  #gymlife  #workhard  #noexcuses  #nothingworksunlessyoudo  #staystrong  #bethechange  #fitness  #fitnessmotivation  #coachlife  #liftheavy  #trainhard  #nevergiveup  #fuckshitup  #fuckaverage  #hardwork  #bosslife  #monsterinthemaking  ™@monstermakerfitness
I am more than proud to call this dude FaMMily, my Hobbit in Arms @wreckit_russo came to me a few months ago asking for tips  and some program guidance for his linear progression and I'll tell you, his desire to learn and his programming ability is beyond his years; he has advanced tremendously since his journey began. His drive and determination to learn and perfect the big 3 is off the charts, this dude is going places in the Powerlifting World so stay tuned!!!
・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・
Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・
@supportmilitarymuscle @morior_invictusmm 
@slr_nutrition
@battlegroundfitnesselite
@regimentmeals @bomb_coffee @proyotreats
@aesthreadics @menpodcast @cadiramd
 #militarymuscle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication  #freedom #america #motivation #military #igy6 #22project #1istoomany  #fitness #morior_invictusmm #powerlifting  #rawpowerlifting #naturalpowerlifter  #slrsupplements #faMMily #loyalty #strength #respect #grind
I am more than proud to call this dude FaMMily, my Hobbit in Arms @wreckit_russo came to me a few months ago asking for tips and some program guidance for his linear progression and I'll tell you, his desire to learn and his programming ability is beyond his years; he has advanced tremendously since his journey began. His drive and determination to learn and perfect the big 3 is off the charts, this dude is going places in the Powerlifting World so stay tuned!!! ・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE  ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ @supportmilitarymuscle @morior_invictusmm @slr_nutrition @battlegroundfitnesselite @regimentmeals @bomb_coffee @proyotreats @aesthreadics @menpodcast @cadiramd #militarymuscle  #airforce  #marines  #army  #navy  #coastguard  #vets  #earnit  #determination  #dedication  #freedom  #america  #motivation  #military  #igy6  #22project  #1istoomany  #fitness  #morior_invictusmm  #powerlifting  #rawpowerlifting  #naturalpowerlifter  #slrsupplements  #faMMily  #loyalty  #strength  #respect  #grind 
225lbs lite reverse bands 4 sets of 2 reps. My poor body, yesterday I squatted 5 singles at 300lbs and today this. Once again, I'm not sure how much weight the bands took off 🤔. Whatever the numbers, I need some bench gains! 
#girlswhopowerlift #uspapower #workforit #training #gym #powerlifting #rawpowerlifting #getit #goals #roadto200 #bench #liftheavy
Zero fucks given about that last rep because @handarmorchalk had Me covered For real. 515x5  @derekpoundstone style. Beltless and strapless. Damn I love this stuff. If it gave you better grip than it does it would be banned. #monstermakerfitness #gains #deadlifttillimdead #workoutmotivation #beastmode #beardthefuckup #deadlifts #deadlift #doyouevenlift #powerlifting #powerbuilding #powerliftingmotivation #rawpowerlifting #gymlife #workhard #noexcuses #nothingworksunlessyoudo #staystrong #bethechange #fitness #fitnessmotivation #coachlife #liftheavy #trainhard #nevergiveup #fuckshitup #fuckaverage #hardwork #bosslife #monsterinthemaking
Zero fucks given about that last rep because @handarmorchalk had Me covered For real. 515x5 @derekpoundstone style. Beltless and strapless. Damn I love this stuff. If it gave you better grip than it does it would be banned. #monstermakerfitness  #gains  #deadlifttillimdead  #workoutmotivation  #beastmode  #beardthefuckup  #deadlifts  #deadlift  #doyouevenlift  #powerlifting  #powerbuilding  #powerliftingmotivation  #rawpowerlifting  #gymlife  #workhard  #noexcuses  #nothingworksunlessyoudo  #staystrong  #bethechange  #fitness  #fitnessmotivation  #coachlife  #liftheavy  #trainhard  #nevergiveup  #fuckshitup  #fuckaverage  #hardwork  #bosslife  #monsterinthemaking 
I won't be training for a while. But he can. 110 lbs, 6x6. #rawpowerlifting #powerlifting #powerlifter #youthlifting #deadlift #aaupowerlifting
Me and my worst lift lol. Worked up with singles tonight and figured that super thin belt is terribly inferior to my 10mm from Best Belts. Oh well.
495
545
585
605
635
Yeah, they were hard. BW at 260 after eating way too many hot dogs and slices of pizza at the meet this weekend. Trying to hold around Yisss weight for the @uspapower SJ Fit Expo - guess I won't drop out quite yet.
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#deadlift #deadlifts #deadlifting #deadlifttillimdead #deathlift #deathlifts #embracethesuck
Me and my worst lift lol. Worked up with singles tonight and figured that super thin belt is terribly inferior to my 10mm from Best Belts. Oh well. 495 545 585 605 635 Yeah, they were hard. BW at 260 after eating way too many hot dogs and slices of pizza at the meet this weekend. Trying to hold around Yisss weight for the @uspapower SJ Fit Expo - guess I won't drop out quite yet. . #deadlift  #deadlifts  #deadlifting  #deadlifttillimdead  #deathlift  #deathlifts  #embracethesuck 
Who knew that keeping your head upright on the initial start of the deadlift would make such a big difference on the speed of the movement? Small tweaks to technique that will lead to a more efficient lift is always good. Definitely felt a difference when I focused on it @jaffestrength 
Sumo deads for sets of 4 @465. Which I really tried to focus on having my head more upright after the 1st set and really nailed it on the last. 
Then topped off with conventional block pulls @340 and ssb tempo squats at 295 (1st and last sets shown) 
#JuggernautNutrition #jaffestrength #powerlifting #newbreedpowerlifting #floridapowerlifting #perfectstormhardcoregym #165boiz #75kgboiz #roadto1600 #gorditostrong #battleofthe165s #uspa #uspapower #sbd #offseason #hardwork #deadlift #pullsumoeatbutt #rawpowerlifting #deadlifttilimdead
Who knew that keeping your head upright on the initial start of the deadlift would make such a big difference on the speed of the movement? Small tweaks to technique that will lead to a more efficient lift is always good. Definitely felt a difference when I focused on it @jaffestrength Sumo deads for sets of 4 @465. Which I really tried to focus on having my head more upright after the 1st set and really nailed it on the last. Then topped off with conventional block pulls @340 and ssb tempo squats at 295 (1st and last sets shown) #JuggernautNutrition  #jaffestrength  #powerlifting  #newbreedpowerlifting  #floridapowerlifting  #perfectstormhardcoregym  #165boiz  #75kgboiz  #roadto1600  #gorditostrong  #battleofthe165s  #uspa  #uspapower  #sbd  #offseason  #hardwork  #deadlift  #pullsumoeatbutt  #rawpowerlifting  #deadlifttilimdead 
I get asked all the time: "what is the best powerlifting program;" so here is my answer....CONSISTENCY
It doesn't matter if you train RTS, Conjugate, Westside, Texas Method, 5-3-1..... Consistency will always win; switching from one style to another every few months is by far the worst thing any powerlifter could do; now, asking which programming is the most efficient for your style of lifting, well that's an answer for another post!!! ・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・
Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・
Use Code MightyMouse to save on MM and SLR
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation
・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos! ・
@supportmilitarymuscle @morior_invictusmm 
@slr_nutrition
@battlegroundfitnesselite
@regimentmeals @bomb_coffee @proyotreats
@aesthreadics @menpodcast @cadiramd
 #militarymuscle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication  #freedom #america #motivation #military #igy6 #22project #1istoomany  #fitness #morior_invictusmm #powerlifting  #rawpowerlifting #naturalpowerlifter  #slrsupplements #faMMily #garagegym #deadlift #sumo #murica
I get asked all the time: "what is the best powerlifting program;" so here is my answer....CONSISTENCY It doesn't matter if you train RTS, Conjugate, Westside, Texas Method, 5-3-1..... Consistency will always win; switching from one style to another every few months is by far the worst thing any powerlifter could do; now, asking which programming is the most efficient for your style of lifting, well that's an answer for another post!!! ・・・・・・・・・・・・・・・・・・・・・・ #IAMMILITARYMUSCLE  ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MightyMouse to save on MM and SLR 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! ・ @supportmilitarymuscle @morior_invictusmm @slr_nutrition @battlegroundfitnesselite @regimentmeals @bomb_coffee @proyotreats @aesthreadics @menpodcast @cadiramd #militarymuscle  #airforce  #marines  #army  #navy  #coastguard  #vets  #earnit  #determination  #dedication  #freedom  #america  #motivation  #military  #igy6  #22project  #1istoomany  #fitness  #morior_invictusmm  #powerlifting  #rawpowerlifting  #naturalpowerlifter  #slrsupplements  #faMMily  #garagegym  #deadlift  #sumo  #murica 
These are in stock over at www.conqueringbarbel.co get them while they last. @conquertheweights #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #uspa #uspapower #fitness #bodybuilding #crossfit #strongman #raw #rawpowerlifting #gym #gymwear #gymapparel
Looking at my videos from the Kumite last year and I still remember the exact rush of feelings I had leaving this meet. I immediately knew that it was the beginning and I'm so excited to see what else is coming in the future. Two more sleeps til meet day 😈

#Repost @caytineff (@get_repost)
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First powerlifting meet : ✔️ loved every single second of it, learned so so so much, and met some awesome people. Finished the day exactly how I wanted with a 305 deadlift but definitely had more in me #kumiteclassic
Looking at my videos from the Kumite last year and I still remember the exact rush of feelings I had leaving this meet. I immediately knew that it was the beginning and I'm so excited to see what else is coming in the future. Two more sleeps til meet day 😈 #Repost  @caytineff (@get_repost) ・・・ First powerlifting meet : ✔️ loved every single second of it, learned so so so much, and met some awesome people. Finished the day exactly how I wanted with a 305 deadlift but definitely had more in me #kumiteclassic