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613 x 1 @ 9 for a PR. 
557 x 1
584 x 1
613 x 1 (PR)
The bar rolled up a little on my left side coming out of the hole, but I'm still pleased with how this moved. Last heavy session is officially done. Smooth sailing from here.
#7daysout
#KoalaSquats 
@eric_tsa 
@chancemitchellpbc 
@kimchistrong 
@hani_tsa
@aesthetic_strength
@heidicakess 
@_wooolfiee 
@kameronduke
613 x 1 @ 9 for a PR. 557 x 1 584 x 1 613 x 1 (PR) The bar rolled up a little on my left side coming out of the hole, but I'm still pleased with how this moved. Last heavy session is officially done. Smooth sailing from here. #7daysout  #KoalaSquats  @eric_tsa @chancemitchellpbc @kimchistrong @hani_tsa @aesthetic_strength @heidicakess @_wooolfiee @kameronduke
My 1 selfie for the year, about to go be social AF. #skwaat #bench #deadlift #sbd #apemanstrong #rawpower #rawpowerlifting #usapl #ipf #105kg #105boiz
@tyrussmash doing work on a fat bar bench with the YiCompete elbow sleeves!  Those are xxl by the way. This man is a beast!  @Regrann from @tyrussmash -  #225bench  fat bar close grip I lost count but think I hit good  yicompete #compete #gear #strong #motivation #believe #YiC #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #bodybuilding #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong #tnawrestling #tyrussmash
@tyrussmash doing work on a fat bar bench with the YiCompete elbow sleeves! Those are xxl by the way. This man is a beast! @Regrann from @tyrussmash - #225bench  fat bar close grip I lost count but think I hit good yicompete #compete  #gear  #strong  #motivation  #believe  #YiC  #militarymuscle   #powerliftingmotivation  #rawpowerlifting  #strong  #strength  #pwrful  #backtheblue  #behindtheblueline  #adapt  #overcome  #achieve  #backtheblueorgetbent  #gains  #powerlifting  #ironparadise  #bodybuilding  #ironaddictsgym  #ironaddicts  #squats  #kneesleeves  #deadlift  #competestrong  #tnawrestling  #tyrussmash 
So we're doing this challenge and for ladies to get a maximum score (5 points) you have to ✔️squat your body weight 15 times ✔️deadlift 105% of your body weight 15 times ✔️bench press 75% body weight 15 times. There's also a vertical jump, standing broad jump, and a timed mile. Today I did the lifts just to get a feel for 15 reps again 💀 I did alright! I rounded up so here's 150 lbs 15 times (has to be under 90 sec). I lost count haha so... that's also me asking how many I've done 😂 #powerlifter #competitionseason #deadlifts #toomanyreps #feeltheburn #fitness #fitspo #fitfam #girlswhopowerlift #girlswholift #girlswithmuscle #cardio #powerliftingwomen #powerlifting #rawpowerlifting
So we're doing this challenge and for ladies to get a maximum score (5 points) you have to ✔️squat your body weight 15 times ✔️deadlift 105% of your body weight 15 times ✔️bench press 75% body weight 15 times. There's also a vertical jump, standing broad jump, and a timed mile. Today I did the lifts just to get a feel for 15 reps again 💀 I did alright! I rounded up so here's 150 lbs 15 times (has to be under 90 sec). I lost count haha so... that's also me asking how many I've done 😂 #powerlifter  #competitionseason  #deadlifts  #toomanyreps  #feeltheburn  #fitness  #fitspo  #fitfam  #girlswhopowerlift  #girlswholift  #girlswithmuscle  #cardio  #powerliftingwomen  #powerlifting  #rawpowerlifting 
Friends on with bench this week.
Friends on with bench this week.
Morning shreds are loyal 😋 weight cut is going well despite transitioning to the cheap student diet. Protein powder has been a life saver while trying to maintain muscle mass as much as possible while losing weight. Whey protein is the easiest and cheapest source of complete protein without a load of fats and carbohydrates 💪 BCAAs are also a great way to continue stimulating muscle protein synthesis between meals which is exactly what you want whether on a cut or bulk. Check out @asn_dunedin to get these supplements and other no-bullshit products like creatine monohydrate and pre-workouts without the huge price tags 😁 @nz_viking
Morning shreds are loyal 😋 weight cut is going well despite transitioning to the cheap student diet. Protein powder has been a life saver while trying to maintain muscle mass as much as possible while losing weight. Whey protein is the easiest and cheapest source of complete protein without a load of fats and carbohydrates 💪 BCAAs are also a great way to continue stimulating muscle protein synthesis between meals which is exactly what you want whether on a cut or bulk. Check out @asn_dunedin to get these supplements and other no-bullshit products like creatine monohydrate and pre-workouts without the huge price tags 😁 @nz_viking
Worked up to a RPE 9-9.5 single on squats (395lbs) and triples on bench (260lbs). Stupid bar was slipping off my back. I really need to learn how to find the 'shelf' while wearing a shirt and squatting. This made squats so much harder lol. Wish I went deeper on my squat but it's all good. Just BARELY dipped below parallel. S/O to @jle_svgc @the_metroflex_hypeman  always showing me love and hyping me up! @downing_powerlifting #7daysout
Worked up to a RPE 9-9.5 single on squats (395lbs) and triples on bench (260lbs). Stupid bar was slipping off my back. I really need to learn how to find the 'shelf' while wearing a shirt and squatting. This made squats so much harder lol. Wish I went deeper on my squat but it's all good. Just BARELY dipped below parallel. S/O to @jle_svgc @the_metroflex_hypeman always showing me love and hyping me up! @downing_powerlifting #7daysout 
Congratulations to all 7 of the lifters coached by Marcus and I who competed today in the 2017 USAPL Terapin Open. For 5 out of the 7 this was their first competition and everyone had successful lifts on the majority of their attempts. For the women Laura placed first for her weight class both squatting and deadlifting over 300# each. For the men Derrick placed first. Everyone hit PRs and I couldn't be more proud. I want to thank all of my students who competed and all that came to support those competing today, and a BIG thank you to coach Marcus- without your help an operation this large would have been impossible. We are scheduled for at least 4 more meets this year, let's see how far we can go! 
#training #fitness #personaltraining #powerlifting #powerlifter #usapl #benchpress #deadlift #squat #squatting #deadlifting #deadliftparty #deadliftday #weighttraining #weightlifting #inzer #powerliftergirl #girlswhopowerlift #powerlift #inzer #rawpowerlifting #rawpower #roguefitness #stayhungrymyfriends
Congratulations to all 7 of the lifters coached by Marcus and I who competed today in the 2017 USAPL Terapin Open. For 5 out of the 7 this was their first competition and everyone had successful lifts on the majority of their attempts. For the women Laura placed first for her weight class both squatting and deadlifting over 300# each. For the men Derrick placed first. Everyone hit PRs and I couldn't be more proud. I want to thank all of my students who competed and all that came to support those competing today, and a BIG thank you to coach Marcus- without your help an operation this large would have been impossible. We are scheduled for at least 4 more meets this year, let's see how far we can go! #training  #fitness  #personaltraining  #powerlifting  #powerlifter  #usapl  #benchpress  #deadlift  #squat  #squatting  #deadlifting  #deadliftparty  #deadliftday  #weighttraining  #weightlifting  #inzer  #powerliftergirl  #girlswhopowerlift  #powerlift  #inzer  #rawpowerlifting  #rawpower  #roguefitness  #stayhungrymyfriends 
The fat kid here is slowly dropping weight. Almost back down to my bodyweight from my Lacrosse playing days at Northwestern University. Need to lose about 10 more pounds to be at my ideal weight for The IPA Powerlifting World Championships in April. 
#fitfam #powerlifting #bodybuiling #weightlifting #leaningout #cutting #roadtoworlds #nutrition #diets #lowcarbs #keto #backday #biceps #guyswholift #guyswithtattoos #gymrat #fitness #health #training #meathead #opa #cpf #ipa #wpc #rawpowerlifting #fit4less #windsor
The fat kid here is slowly dropping weight. Almost back down to my bodyweight from my Lacrosse playing days at Northwestern University. Need to lose about 10 more pounds to be at my ideal weight for The IPA Powerlifting World Championships in April. #fitfam  #powerlifting  #bodybuiling  #weightlifting  #leaningout  #cutting  #roadtoworlds  #nutrition  #diets  #lowcarbs  #keto  #backday  #biceps  #guyswholift  #guyswithtattoos  #gymrat  #fitness  #health  #training  #meathead  #opa  #cpf  #ipa  #wpc  #rawpowerlifting  #fit4less  #windsor 
Squatzzzz from early this morning. 
3rd set @85% 
201x2x5sets
This 6th set it decided to do AMRAP..
I managed 4! My husband said, that's bad ass!!! 💜💜💜🔥🔥🔥💜💜💜
Finished with cable rows using many different variations. 3x20, then held each for 10 count for 3sets. 
Stretched. 
Done.
Never gave up. And I got the work done! 
Empire Classic Powerlifting Competition 
April 22nd 2017💪💪💪
@4ever49ersfan

#teamrichards #powercouple #bethechange #squatbenchdeadlift #noquartersquats #squats #squatdepth #inzerforeverbelt #sbd #usapowerlifting #rawpowerlifting #grandmaswholiftthebar #masterpowerlifter #womenwholift #momswholift #grandmaswholiftthebar #masterpowerlifter #wausapl #over50andstrong #powerliftinglife powerful
Squatzzzz from early this morning. 3rd set @85% 201x2x5sets This 6th set it decided to do AMRAP.. I managed 4! My husband said, that's bad ass!!! 💜💜💜🔥🔥🔥💜💜💜 Finished with cable rows using many different variations. 3x20, then held each for 10 count for 3sets. Stretched. Done. Never gave up. And I got the work done! Empire Classic Powerlifting Competition April 22nd 2017💪💪💪 @4ever49ersfan #teamrichards  #powercouple  #bethechange  #squatbenchdeadlift  #noquartersquats  #squats  #squatdepth  #inzerforeverbelt  #sbd  #usapowerlifting  #rawpowerlifting  #grandmaswholiftthebar  #masterpowerlifter  #womenwholift  #momswholift  #grandmaswholiftthebar  #masterpowerlifter  #wausapl  #over50andstrong  #powerliftinglife  powerful
Squatzzzz from early this morning. 
5th set @85% 
201x2x6sets..
After this set. I decided my 6th set would be AMRAP.....
@4ever49ersfan

#teamrichards #powercouple #bethechange #squatbenchdeadlift #noquartersquats #squats #squatdepth #inzerforeverbelt #sbd #usapowerlifting #rawpowerlifting #grandmaswholiftthebar #masterpowerlifter #womenwholift #momswholift #grandmaswholiftthebar #masterpowerlifter #wausapl #over50andstrong #powerliftinglife powerful
Squatzzzz from early this morning. 
Been feeling like I'm fighting a bug. 
Wasn't sure how this session was going to go...
Here's 136x3x2sets..
Husband helps me by watching my right hip while I film my left for depth. 
@4ever49ersfan

#teamrichards #powercouple #bethechange #squatbenchdeadlift #noquartersquats #squats #squatdepth #inzerforeverbelt #sbd #usapowerlifting #rawpowerlifting #grandmaswholiftthebar #masterpowerlifter #womenwholift #momswholift #grandmaswholiftthebar #masterpowerlifter #wausapl #over50andstrong #powerliftinglife powerful
Squatzzzz from early this morning. Been feeling like I'm fighting a bug. Wasn't sure how this session was going to go... Here's 136x3x2sets.. Husband helps me by watching my right hip while I film my left for depth. @4ever49ersfan #teamrichards  #powercouple  #bethechange  #squatbenchdeadlift  #noquartersquats  #squats  #squatdepth  #inzerforeverbelt  #sbd  #usapowerlifting  #rawpowerlifting  #grandmaswholiftthebar  #masterpowerlifter  #womenwholift  #momswholift  #grandmaswholiftthebar  #masterpowerlifter  #wausapl  #over50andstrong  #powerliftinglife  powerful
Just want to thank everyone here at the gym for pushing me to get where I am at now I am now in the 600 pound club this made me work and I am glad I got it up thank you everyone once again it was dirty but hey that's powerlifting! Thank you baby 😘#600pr #squatday #prat600 #uptowngym #whittier #csnstrong #trainforglory #strengthcoach #march26th #ggfgang #starwarssocks #apemanstrong #liftnet #rawpowerlifting #focusisthekey🔑
Rack pulls x 425 lbs/193 kgs x 3 from yesterday, 2/24/17.
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I forgot about the new multi-scroll feature or else I would've added it to the pin squat post.
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❌ Don't be too upright. It's supposed to be a deadlift, not a weird oompa loompa squat.
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✅ Do have a slight lean forward at the waist. Make sure it looks like the lockout phase of your deadlift.
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❌ Don't forget wrist straps on the last set in case your grip is fatigued. This isn't for grip; it's for your back.
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✅ Do feel good about holding 425 😊
Rack pulls x 425 lbs/193 kgs x 3 from yesterday, 2/24/17. - I forgot about the new multi-scroll feature or else I would've added it to the pin squat post. - ❌ Don't be too upright. It's supposed to be a deadlift, not a weird oompa loompa squat. - ✅ Do have a slight lean forward at the waist. Make sure it looks like the lockout phase of your deadlift. - ❌ Don't forget wrist straps on the last set in case your grip is fatigued. This isn't for grip; it's for your back. - ✅ Do feel good about holding 425 😊
Getting to the meat and potatoes of the program today. I was scheduled for 3 sets of 4-6 at 305 lbs. I only got 4 reps, 3 reps, and then 3 reps. I am a firm believer in trusting the process, and I am confident if I was fresh I could get 3 sets of 6 easy with this, but the purpose of peaking is to maximize volume(# of reps per set) early on, which maximizes both fatigue(muscle damage) and fitness(ability to lift big shit), and then to taper volume and maximize intensity(weight per rep/set) which will slowly lower fitness while drastically reducing fatigue. I'm at the point where fatigue and fitness are maximized, so weights feel insanely heavier than they should but again, I am trusting the process because I love the process. When things get shitty and heavy I start to get excited because I know thats what maximizes performance. Exactly 3 weeks out today. In 3 weeks I'll be in the record books. Witness

#bodybuilding #powerbuilding #power #powerlifting #squat #lowbarsquat #lowbar #bench #deadlift #SBD #inzer #LIGHTWEIGHT #titan #strength #muscle #aesthetics #lifting #fitness #health #usapl #raw #rawpowerlifting @rawpowerlifting
Getting to the meat and potatoes of the program today. I was scheduled for 3 sets of 4-6 at 305 lbs. I only got 4 reps, 3 reps, and then 3 reps. I am a firm believer in trusting the process, and I am confident if I was fresh I could get 3 sets of 6 easy with this, but the purpose of peaking is to maximize volume(# of reps per set) early on, which maximizes both fatigue(muscle damage) and fitness(ability to lift big shit), and then to taper volume and maximize intensity(weight per rep/set) which will slowly lower fitness while drastically reducing fatigue. I'm at the point where fatigue and fitness are maximized, so weights feel insanely heavier than they should but again, I am trusting the process because I love the process. When things get shitty and heavy I start to get excited because I know thats what maximizes performance. Exactly 3 weeks out today. In 3 weeks I'll be in the record books. Witness #bodybuilding  #powerbuilding  #power  #powerlifting  #squat  #lowbarsquat  #lowbar  #bench  #deadlift  #SBD  #inzer  #LIGHTWEIGHT  #titan  #strength  #muscle  #aesthetics  #lifting  #fitness  #health  #usapl  #raw  #rawpowerlifting  @rawpowerlifting
3 x 5 @ 72.5kg pause slingshot bench, last set shown. 
I had a weird descent on my 5th rep of the previous set, where my left shoulder decided to spaz out of place, soooo I kinda missed the rep.. Whoops. 
Due to that factor, I made it up on the final set doing 6 reps instead of 5.

No YOLO programming was done on that day I swear. 🙊😀😉
3 x 5 @ 72.5kg pause slingshot bench, last set shown. I had a weird descent on my 5th rep of the previous set, where my left shoulder decided to spaz out of place, soooo I kinda missed the rep.. Whoops. Due to that factor, I made it up on the final set doing 6 reps instead of 5. No YOLO programming was done on that day I swear. 🙊😀😉
First straight-bar back squats in 3 months 😊
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If I'm able to add more work without aggravating the TOS symptoms, it's progress.
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Being very conservative and will continue to safety bar, but as an experiment I did the programmed pin squats yesterday, 2/24/17. 185 lbs/84 kgs x 3.
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Did do some tempering with @jeronkerridge to hit lats and entire back. My left lower lat was po'd after having to get tight for squats haha.
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So far so good, no worsening in hand tingling after the workout.
First straight-bar back squats in 3 months 😊 - If I'm able to add more work without aggravating the TOS symptoms, it's progress. - Being very conservative and will continue to safety bar, but as an experiment I did the programmed pin squats yesterday, 2/24/17. 185 lbs/84 kgs x 3. - Did do some tempering with @jeronkerridge to hit lats and entire back. My left lower lat was po'd after having to get tight for squats haha. - So far so good, no worsening in hand tingling after the workout.
Part 1 - Week 2 - Max Effort Upper Day: Wide Grip Bench Press 205lbs 3RM | 80% Back Off Wide Grip Bench 165 for 3x5 | Gym: @thresholdtf_ | #thresholdtf #powerliftingmotivation #stronghouseproject #liftangry #apemanstrong #rawpowerlifting #workout #tnation #testosteronenation #powerlifting #fitness #bodybulding #USPA #USPApower #weightlifting #benchpress #squat #deadlift #gymmemes #fitexpo #broscience #brosciencelife #gymmemesofficial
Are you ready for the Biggest and Baddest sports festival?  Come out a see the #FaMMily at the ASF Booth 653 and meet the CEO @bigpanda323 , some of MM Elite Athletes, Reps and  Ambassadors.  Stay thru Sunday and come out to C-POD and watch me compete in the USAPL Ohio Classic Push/Pull
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Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・
🇺🇸Get your limited hand-printed apparel at
▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation
・
@supportmilitarymuscle @morior_invictusmm 
@slr_nutrition
@battlegroundfitnesselite
@regimentmeals @bomb_coffee @proyotreats
@aesthredics
@menpodcast  #militarymuscle #swag #amazing #iammilitarymuscle #earnit #determination #dedication  #freedom #america #motivation #military #igy6 #22project #1istoomany  #fitness #morior_invictusmm #powerlifting #powerlifter #rawpowerlifting #naturalpower #slrsupplements #faMMily #loyalty #strength #respect #grind #ComeOn ・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Are you ready for the Biggest and Baddest sports festival? Come out a see the #FaMMily  at the ASF Booth 653 and meet the CEO @bigpanda323 , some of MM Elite Athletes, Reps and Ambassadors. Stay thru Sunday and come out to C-POD and watch me compete in the USAPL Ohio Classic Push/Pull . Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ @supportmilitarymuscle @morior_invictusmm @slr_nutrition @battlegroundfitnesselite @regimentmeals @bomb_coffee @proyotreats @aesthredics @menpodcast #militarymuscle  #swag  #amazing  #iammilitarymuscle  #earnit  #determination  #dedication  #freedom  #america  #motivation  #military  #igy6  #22project  #1istoomany  #fitness  #morior_invictusmm  #powerlifting  #powerlifter  #rawpowerlifting  #naturalpower  #slrsupplements  #faMMily  #loyalty  #strength  #respect  #grind  #ComeOn  ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
After squats ...Bench moving along okay. After PowerX need to make some tweeks for powerlifting season. 3x5 290lbs here is 2nd set Superset with 3x12 Reverse Hypers at 285lbs
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#Over50 #fitat50 #benchpress #squats #deadlift #rawpowerlifting #RawPower #AccessoryLifts #CrossFit #wod #PinkPower #BeardGang #Powerlifting #Powerlifter #OldManWeight #Latergram #weighttraining #LiftWeights #WNPF #USAPL #NaturalPowerLifting #NASApowerlifting #Fitfam #arnoldexpo #PowerX #ReverseHypers
After squats ...Bench moving along okay. After PowerX need to make some tweeks for powerlifting season. 3x5 290lbs here is 2nd set Superset with 3x12 Reverse Hypers at 285lbs .... ..... ...... ...... ...... ...... ....... ....... ...... #Over50  #fitat50  #benchpress  #squats  #deadlift  #rawpowerlifting  #RawPower  #AccessoryLifts  #CrossFit  #wod  #PinkPower  #BeardGang  #Powerlifting  #Powerlifter  #OldManWeight  #Latergram  #weighttraining  #LiftWeights  #WNPF  #USAPL  #NaturalPowerLifting  #NASApowerlifting  #Fitfam  #arnoldexpo  #PowerX  #ReverseHypers 
Och 2 singlar på 180kg i böjen som också antagligen blir ingångsvikten.
Och 2 singlar på 180kg i böjen som också antagligen blir ingångsvikten.
3 singlar på 145kg, blir antagligen  ingångsvikten på tävlingen nästa helg 😊
3 singlar på 145kg, blir antagligen ingångsvikten på tävlingen nästa helg 😊
Anyone heading to the Arnold this weekend? These guys @steel_clothing will be there at booth 622.  They have some of the best apparel based around fitness and design.  Check these guys out!! This is the raider zip hoodie and the homer 3/4 baseball tee #steelclothing
Anyone heading to the Arnold this weekend? These guys @steel_clothing will be there at booth 622. They have some of the best apparel based around fitness and design. Check these guys out!! This is the raider zip hoodie and the homer 3/4 baseball tee #steelclothing 
@corymcgee22 trains different than most but it is highly highly effective. He is one of the fittest amd strongest firefighters around. And when it comes to the firefighter combat challenge,  forget about it. He owns it!! Keep it up brother! @Regrann from @corymcgee22 -  Just putting in work on leg day using the knee saving #yicompete knee sleeves. Getting ready to transition to more dynamic movements for #firefighterchallenge season. #yicompeteathlete #Regrann 
#yicompete #compete #gear #strong #motivation #believe #YiC #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong
@corymcgee22 trains different than most but it is highly highly effective. He is one of the fittest amd strongest firefighters around. And when it comes to the firefighter combat challenge, forget about it. He owns it!! Keep it up brother! @Regrann from @corymcgee22 - Just putting in work on leg day using the knee saving #yicompete  knee sleeves. Getting ready to transition to more dynamic movements for #firefighterchallenge  season. #yicompeteathlete  #Regrann  #yicompete  #compete  #gear  #strong  #motivation  #believe  #YiC  #militarymuscle   #powerliftingmotivation  #rawpowerlifting  #strong  #strength  #pwrful  #backtheblue  #behindtheblueline  #adapt  #overcome  #achieve  #backtheblueorgetbent  #gains  #powerlifting  #ironparadise  #ironaddictsgym  #ironaddicts  #squats  #kneesleeves  #deadlift  #competestrong 
@Regrann from @eat_lift_pullpitch -  Haven't squatted more than 405 since I tore my quad July of 2015. I tore it trying to PR this same weight right here #455. I'm still scared to go heavy and injure myself again. So I didn't force myself to go till failure on these squats. Just stopped at 3 reps. New personal best still!! Thanks to my @yicompete #pwrful knee sleeves for keeping pain free still while squatting. 5 plates coming real soon!! #legday #Regrann #yicompete #compete #gear #strong #motivation #believe #YiC #militarymuscle  #powerliftingmotivation #rawpowerlifting #strong #strength #pwrful #backtheblue #behindtheblueline #adapt #overcome #achieve #backtheblueorgetbent #gains #powerlifting #ironparadise #ironaddictsgym #ironaddicts #squats #kneesleeves #deadlift #competestrong
@Regrann from @eat_lift_pullpitch - Haven't squatted more than 405 since I tore my quad July of 2015. I tore it trying to PR this same weight right here #455 . I'm still scared to go heavy and injure myself again. So I didn't force myself to go till failure on these squats. Just stopped at 3 reps. New personal best still!! Thanks to my @yicompete #pwrful  knee sleeves for keeping pain free still while squatting. 5 plates coming real soon!! #legday  #Regrann  #yicompete  #compete  #gear  #strong  #motivation  #believe  #YiC  #militarymuscle   #powerliftingmotivation  #rawpowerlifting  #strong  #strength  #pwrful  #backtheblue  #behindtheblueline  #adapt  #overcome  #achieve  #backtheblueorgetbent  #gains  #powerlifting  #ironparadise  #ironaddictsgym  #ironaddicts  #squats  #kneesleeves  #deadlift  #competestrong 
When you see your girl squat for depth in the middle of your set 
#bodybuilding #powerbuilding #power #powerlifting #squat #lowbarsquat #lowbar #bench #deadlift #SBD #inzer #LIGHTWEIGHT #titan #strength #muscle #aesthetics #lifting #fitness #health #usapl #raw #rawpowerlifting @rawpowerlifting
Hit a repeat of last Saturday's workout rather than going up so I could clean up the reps. Hit 3x5 at 355 again, this time with consistent tension and bar path. As a result, these moved way faster than last week. Good reps equal fast reps. Followed with feet-up @benchblokz up to 335x3x2, OHP at 135/185x8 and 225x6,4 and 135x15, and the usual tricep/shoulder isolation work. #teamsavage #savagestrength #savagestrengthconditioning #dogglbgym #teamdogglb @gogginsforce #gogginsforce
Hit a repeat of last Saturday's workout rather than going up so I could clean up the reps. Hit 3x5 at 355 again, this time with consistent tension and bar path. As a result, these moved way faster than last week. Good reps equal fast reps. Followed with feet-up @benchblokz up to 335x3x2, OHP at 135/185x8 and 225x6,4 and 135x15, and the usual tricep/shoulder isolation work. #teamsavage  #savagestrength  #savagestrengthconditioning  #dogglbgym  #teamdogglb  @gogginsforce #gogginsforce 
Fatigue is so high coming into 3 weeks out of my meet. Just excited to bring volume down and raise intensity to recover from this massive fatigue. Had trouble finishing prescribed sets for bench today. Feeling good in really light accessories but that's nothing new. 
#bodybuilding #powerbuilding #power #powerlifting #squat #lowbarsquat #lowbar #bench #deadlift #SBD #inzer #LIGHTWEIGHT #titan #strength #muscle #aesthetics #lifting #fitness #health #usapl #raw #rawpowerlifting @rawpowerlifting #rows
Fatigue is so high coming into 3 weeks out of my meet. Just excited to bring volume down and raise intensity to recover from this massive fatigue. Had trouble finishing prescribed sets for bench today. Feeling good in really light accessories but that's nothing new. #bodybuilding  #powerbuilding  #power  #powerlifting  #squat  #lowbarsquat  #lowbar  #bench  #deadlift  #SBD  #inzer  #LIGHTWEIGHT  #titan  #strength  #muscle  #aesthetics  #lifting  #fitness  #health  #usapl  #raw  #rawpowerlifting  @rawpowerlifting #rows 
12 x 410 on deadlifts after 2x9x410. 30 total reps with 410 beltless is a huge volume PR. Also note, Day of the Dead by Hollywood Undead was playing, during Deadlift Day. Only thing I was missing was a @deadlifttillimdead t shirt lol. #prstrength #strength #conditioning #humanoptimization #strongerathletics @strongerathletics_llc #apemanstrong @apemanstrong
||"Little minds are tamed and subdued by misfortune; but great minds rise above it."||
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Excuse the Hunchback of Notre Dame, the "meow", snapcity, broke back, the form, the hip jump/pop/ etc.

There is a lot I have to fix but I'm officially 1 month away from my first meet and down $150
Meet prep starts now and I'm nervous as hell but all should go well...right?!
📹 @jasonhanson210
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#powerlifting #bodybuilding #weightlifting #uspa #ipf #usapl #rawpowerlifting #운동 #파워리프팅 #데드리프트
||"Little minds are tamed and subdued by misfortune; but great minds rise above it."|| . Excuse the Hunchback of Notre Dame, the "meow", snapcity, broke back, the form, the hip jump/pop/ etc. There is a lot I have to fix but I'm officially 1 month away from my first meet and down $150 Meet prep starts now and I'm nervous as hell but all should go well...right?! 📹 @jasonhanson210 . . . . #powerlifting  #bodybuilding  #weightlifting  #uspa  #ipf  #usapl  #rawpowerlifting  #운동  #파워리프팅  #데드리프트 
Never in my life had I squatted over 500 lbs. in a meet -- until today. 501.5 at 202.8 lbs. bodyweight. Thank you Blane for filming and Sam for coaching. #rawpowerlifting #squats #usapl
Never in my life had I squatted over 500 lbs. in a meet -- until today. 501.5 at 202.8 lbs. bodyweight. Thank you Blane for filming and Sam for coaching. #rawpowerlifting  #squats  #usapl 
Hey, hey! It's @tiki1983 your #SwoleAngels admin and athletic director! Getting those leg day gains. 😤Can't wait to see what package she brings to the stage in July! 👙 #swoleangel #swolechicks #bodybuilding #putsomeweightonit #bench #deads #squats #npc#ifbb #usapl #rawpowerlifting #beauty #beast #hoistthatshit #gainz #swolegang #swoleandbearded
Squats finally feeling good again, thanks to @shauntutor help. Bar was a little uneven though, lol. #powerlifting #powerlifter #squat #squats #bodybuilding #lastset #abd #inzer #nike #lightweight #gettingbackontrack #may6th #concret #puruslabs #tunnelvision #usapl #rawpowerlifting @uwecpowerlifting
tur en inte är på gymmet för att ragga. 
en vecka till serietävling. NEDRÄKNING.
tur en inte är på gymmet för att ragga. en vecka till serietävling. NEDRÄKNING.
Jason won't tell you this, but he just really wanted to hug me. 😂 This was my third attempt squat that I had to do twice, because Jason touched me on the first one. I was on my toes too much and started to lean forward, so he thought I was going down. But I came back around the second time and made it look better. Depth on the second was iffy in my opinion, but I got three whites. 💪 #powerlifting #squats #roadtonationals #workout #usapl #57kg #rawpowerlifting #girlswholift #strongnotskinny #strongissexy #strongwomen #girlswithmuscle #fitchicks #fitfam #fitness #fitnessmotivation
Jason won't tell you this, but he just really wanted to hug me. 😂 This was my third attempt squat that I had to do twice, because Jason touched me on the first one. I was on my toes too much and started to lean forward, so he thought I was going down. But I came back around the second time and made it look better. Depth on the second was iffy in my opinion, but I got three whites. 💪 #powerlifting  #squats  #roadtonationals  #workout  #usapl  #57kg  #rawpowerlifting  #girlswholift  #strongnotskinny  #strongissexy  #strongwomen  #girlswithmuscle  #fitchicks  #fitfam  #fitness  #fitnessmotivation 
4 x 4 at 200kg. Happy with depth and speed on these. They felt slower when doing them! Another good session at @jurassicbarbell. 
#rawpowerlifting #powerliftinglife #powerlifting  #training #squat #sqwaat  #weightlifting #abpu  #xplosiveape  #bodybuilding  #strong #squat #gym #motivation  #gymmemes #gymeme #powerlifting #rawpowerlifting #bodybuilding #crossfit #strongman #bodybuildingmeme #gymfunny  #meme #memes  #fitfam #gymlife #powerbuilding
4 x 4 at 200kg. Happy with depth and speed on these. They felt slower when doing them! Another good session at @jurassicbarbell. #rawpowerlifting  #powerliftinglife  #powerlifting  #training  #squat  #sqwaat   #weightlifting  #abpu   #xplosiveape   #bodybuilding  #strong  #squat  #gym  #motivation   #gymmemes  #gymeme  #powerlifting  #rawpowerlifting  #bodybuilding  #crossfit  #strongman  #bodybuildingmeme  #gymfunny   #meme  #memes   #fitfam  #gymlife  #powerbuilding 
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft #styrkelyft #voimanosto #powerlifting #rawpowerlifting #styrkeløft #serie1styrkelyft #serie1 #knäböj #knebøy #kyykky #squat #squats #benböj #bench #benchpress #bänkpress #penkkipunnerrus #markløft #marklyft #maastaveto #deadlift #deadlifts #gainz #happyness #saturdays
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft  #styrkelyft  #voimanosto  #powerlifting  #rawpowerlifting  #styrkeløft  #serie1styrkelyft  #serie1  #knäböj  #knebøy  #kyykky  #squat  #squats  #benböj  #bench  #benchpress  #bänkpress  #penkkipunnerrus  #markløft  #marklyft  #maastaveto  #deadlift  #deadlifts  #gainz  #happyness  #saturdays 
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft #styrkelyft #voimanosto #powerlifting #rawpowerlifting #styrkeløft #serie1styrkelyft #serie1 #knäböj #knebøy #kyykky #squat #squats #benböj #bench #benchpress #bänkpress #penkkipunnerrus #markløft #marklyft #maastaveto #deadlift #deadlifts #gainz #happyness #saturdays
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft  #styrkelyft  #voimanosto  #powerlifting  #rawpowerlifting  #styrkeløft  #serie1styrkelyft  #serie1  #knäböj  #knebøy  #kyykky  #squat  #squats  #benböj  #bench  #benchpress  #bänkpress  #penkkipunnerrus  #markløft  #marklyft  #maastaveto  #deadlift  #deadlifts  #gainz  #happyness  #saturdays 
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft #styrkelyft #voimanosto #powerlifting #rawpowerlifting #styrkeløft #serie1styrkelyft #serie1 #knäböj #knebøy #kyykky #squat #squats #benböj #bench #benchpress #bänkpress #penkkipunnerrus #markløft #marklyft #maastaveto #deadlift #deadlifts #gainz #happyness #saturdays
Serie 1 i Klassisk Styrkelyft i Katrineholm gick riktigt bra för @askstyrkelyftare och mig. Knäböj 187,5 kg, Bänkpress 135 kg och Marklyft 197,5 kg innebär tävlingspers i alla grenar och en total på 520 kg. #askstyrkelyft  #styrkelyft  #voimanosto  #powerlifting  #rawpowerlifting  #styrkeløft  #serie1styrkelyft  #serie1  #knäböj  #knebøy  #kyykky  #squat  #squats  #benböj  #bench  #benchpress  #bänkpress  #penkkipunnerrus  #markløft  #marklyft  #maastaveto  #deadlift  #deadlifts  #gainz  #happyness  #saturdays 
Easy sets of 6 highbar squats from the other night 😊 ft. Hairflick 😋
Easy sets of 6 highbar squats from the other night 😊 ft. Hairflick 😋
So, as yall know already I am not a huge fan of long slow cardio. As an alternative I hit the heavy bag. I try to do this a few time a week after my lifting session and I really think it has helped me with managing my weight. I have also been trying to work on my technique so I can get better at hitting the bag.
So, as yall know already I am not a huge fan of long slow cardio. As an alternative I hit the heavy bag. I try to do this a few time a week after my lifting session and I really think it has helped me with managing my weight. I have also been trying to work on my technique so I can get better at hitting the bag.
230 5x5 paused squats felt great. Worked up to 420 for a solid triple on deads thought i had one more rep in me but form fell apart. #powerlifting #squat #deadlift #garagegym #fairhavenfitness #powerliftingmotivation #rawpowerlifting #rpspowerlifting #usapowerlifting #powerlifter #MuscleVentureNutrition #jmsupplements #strengthshopusa
112.5kg for a few sets of 6 today after lots and lots of 8s before hand with 110kg. Tried using my old set up again, still gets my back a little fired up but I don't think it's anything to worry about. Feels like my bench is coming back! Praying for 150 again soon.
@bournemouthbarbell 
#bench #benchpress #cheaterbench #allaboutthearch #powerlifting #powerlifter #abpu #bpu #wpc #74kg #IPF #rawpowerlifting #gbpf #rawbenchpress
#deadlift from today. 240kg / 255kg/ 265kg. 
Don't forget to check out @gymgrossisten who are supporting me. #gymgrossisten 
Good motivation instas; @deadlifttillimdead @world_full_of_athletes @powerliftingmotivation @amputeeswholift @strongmanmotivation
@rawpowerlifting
#amputee #nevergiveup #deadlifttillimdead #liftnet #worldfullofathletes #strongmanmotivation #rawpowerlifting #powerliftingmotivation #maxstyrka
#jagharviljan #aldrigvila #gym #pain #prosthetic #viking #amputeeswholift #styrkelyft #styrkelabbet #strongman #sweden #linköping #menwithhealth
#deadlift  from today. 240kg / 255kg/ 265kg. Don't forget to check out @gymgrossisten who are supporting me. #gymgrossisten  Good motivation instas; @deadlifttillimdead @world_full_of_athletes @powerliftingmotivation @amputeeswholift @strongmanmotivation @rawpowerlifting #amputee  #nevergiveup  #deadlifttillimdead  #liftnet  #worldfullofathletes  #strongmanmotivation  #rawpowerlifting  #powerliftingmotivation  #maxstyrka  #jagharviljan  #aldrigvila  #gym  #pain  #prosthetic  #viking  #amputeeswholift  #styrkelyft  #styrkelabbet  #strongman  #sweden  #linköping  #menwithhealth 
LETS GO!!!! Bench gains af. Even though deads were kind of a drag today, I was able to come back and dominate this set. Second clip is the 3rd back off set. @downing_powerlifting #thestrengthguys #bluetakeover #rawpowerlifting #igers #wod #justdoit  #thick
Top set at 90%. Moved so slow on account of 3 hrs of sleep. Ugh, gross. @downing_powerlifting #thestrengthguys #bluetakeover #rawpowerlifting #igers #wod #justdoit  #thick #pullsumo #eatbutt
I had some fun today competing at the 13 annual redbrick bench today.  This was my opener at 331lbs.  I just jumped to 364 to break a record and missed on my last 2.  No prep for this, just showed of for the charity and to have fun.  Thank you @mkightlinger  for your support.  Thank you @skippythepopo for running this meet.  @aferchen for yet another great @uspapower meet. And the support I got from my family @elitefitness2016 and the steel dogs.  Back to the drawing board for the RPS meet in August!  @iron.bred #rawpowerlifting #benchpress #goodtimes #havingfunwithit #uspapower
I had some fun today competing at the 13 annual redbrick bench today. This was my opener at 331lbs. I just jumped to 364 to break a record and missed on my last 2. No prep for this, just showed of for the charity and to have fun. Thank you @mkightlinger for your support. Thank you @skippythepopo for running this meet. @aferchen for yet another great @uspapower meet. And the support I got from my family @elitefitness2016 and the steel dogs. Back to the drawing board for the RPS meet in August! @iron.bred #rawpowerlifting  #benchpress  #goodtimes  #havingfunwithit  #uspapower 
It feels good to have the amount of support I have. So many have shown up to support today's lifters. The wolves in my logos represent the pack, unity, a group of people who support each other. We are the closest you can be without being blood relatives. My team has people of all different races, genders, and backgrounds. We all come together like brothers and sisters. 
I am honored to have so many good people trust me to lead them to victory. I will continue to work my hardest to always help them reach their maximum potential. 
#training #fitness #personaltraining #powerlifting #powerlifter #usapl #benchpress #deadlift #squat #squatting #deadlifting #deadliftparty #deadliftday #weighttraining #weightlifting #inzer #powerliftergirl #girlswhopowerlift #powerlift #inzer #rawpowerlifting #rawpower #roguefitness #stayhungrymyfriends
It feels good to have the amount of support I have. So many have shown up to support today's lifters. The wolves in my logos represent the pack, unity, a group of people who support each other. We are the closest you can be without being blood relatives. My team has people of all different races, genders, and backgrounds. We all come together like brothers and sisters. I am honored to have so many good people trust me to lead them to victory. I will continue to work my hardest to always help them reach their maximum potential. #training  #fitness  #personaltraining  #powerlifting  #powerlifter  #usapl  #benchpress  #deadlift  #squat  #squatting  #deadlifting  #deadliftparty  #deadliftday  #weighttraining  #weightlifting  #inzer  #powerliftergirl  #girlswhopowerlift  #powerlift  #inzer  #rawpowerlifting  #rawpower  #roguefitness  #stayhungrymyfriends 
This time tomorrow, I'll be on that platform. Weighed in at exactly 82.5kg this morning, just barely making my class. #181ish #uspa #inb4 #190ish #uspa #usapl #ipf #powerlifting #weightlifting #bodybuilding #squat #bench #deadlift #rawpowerlifting #pco #oldskool @oldskooliron @comicstrong @erikahipwell @blacksheeptraining @oldskooleric