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Some rest day foodz. (Homemade chicken burger and sweet potato fries with ranch.) .
Since I'll be maxing out deadlifts wednesday I have some extra rest days this week and I can already tell I'm peaked for deads.. Glutes be engaging for errything, I feel like I literally pop it and lock it when picking up the slightest object lol.💃 #powerlifting #powerliftingmotivation #powerlifter #powerliftingchicks #womenwhopowerlift #powerliftingwomen #weightlifting #squatbenchdeadlift #iifym #iifymwomen #girlswithgains #girlswholift #ladieswholift #nolimitfitness #gains💪 #sosadwow #optimumnutrition #musclepharm #squat #bench #deadlift #restday #rawpowerlifting #rpowerlifting #chickenburger #sweetpotatofries
Some rest day foodz. (Homemade chicken burger and sweet potato fries with ranch.) . Since I'll be maxing out deadlifts wednesday I have some extra rest days this week and I can already tell I'm peaked for deads.. Glutes be engaging for errything, I feel like I literally pop it and lock it when picking up the slightest object lol.💃 #powerlifting  #powerliftingmotivation  #powerlifter  #powerliftingchicks  #womenwhopowerlift  #powerliftingwomen  #weightlifting  #squatbenchdeadlift  #iifym  #iifymwomen  #girlswithgains  #girlswholift  #ladieswholift  #nolimitfitness  #gains 💪 #sosadwow  #optimumnutrition  #musclepharm  #squat  #bench  #deadlift  #restday  #rawpowerlifting  #rpowerlifting  #chickenburger  #sweetpotatofries 
Bench went fricking phenomenal today. I got egged into turning my first triple with 270 into a set of 4. Which technically is a rep pr lol. Second set I stuck to the game plan and had him keep his hands away from the bar so I knew 💯 that it was all me. Followed up with 285 close grip single that went pretty smooth. Programmed by @worldbreakersavage #freedomfriday #feedmefightme #projectliftordie #alphawraps
Bench went fricking phenomenal today. I got egged into turning my first triple with 270 into a set of 4. Which technically is a rep pr lol. Second set I stuck to the game plan and had him keep his hands away from the bar so I knew 💯 that it was all me. Followed up with 285 close grip single that went pretty smooth. Programmed by @worldbreakersavage #freedomfriday  #feedmefightme  #projectliftordie  #alphawraps 
355 for 9 moving great again, I remember being in extreme pain back in July after my injury happened thinking "wow this sucks but I'll be back to training pain free next week"....i may have been a little bit off...like over 4 months off
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#usapl #powerlifting #rawpowerlifting #usapowerlifting #strength #training #masslift #fitness #deadlift
275kg/606 comp deads amrap ×2 with a 3rd rep cut out.  My left foot slipped back after I break the floor and I felt a bit of a pop.  Not 100% sure what happened or anything.  So we shall see I guess.  Thanks to @backyardfitmeals for feeding me and fueling training
• Use Referral code - ghost10 - 10% off your first order from @backyardfitmeals
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• #eatbetterlivebetter #GrowOakStrong #deadlifts #deadlifter #deadlift #deadlifttillimdead #powerlifting #tattooedpowerlifter #beardedpowerlifter #beardsandtattoos #kotl #pwrlft #tattoos #rawpowerlifting #tattooedlifter #yegfit #yeg #edmonton #abpowerlifting #cdnstength #teammachinepowerlifting #eatbaconliftheavy #hviiiers #spreadhviii #allweupgradeisstranth #STRANTH #evolvestrength #misfitpowerlifting
275kg/606 comp deads amrap ×2 with a 3rd rep cut out. My left foot slipped back after I break the floor and I felt a bit of a pop. Not 100% sure what happened or anything. So we shall see I guess. Thanks to @backyardfitmeals for feeding me and fueling training • Use Referral code - ghost10 - 10% off your first order from @backyardfitmeals • • #eatbetterlivebetter  #GrowOakStrong  #deadlifts  #deadlifter  #deadlift  #deadlifttillimdead  #powerlifting  #tattooedpowerlifter  #beardedpowerlifter  #beardsandtattoos  #kotl  #pwrlft  #tattoos  #rawpowerlifting  #tattooedlifter  #yegfit  #yeg  #edmonton  #abpowerlifting  #cdnstength  #teammachinepowerlifting  #eatbaconliftheavy  #hviiiers  #spreadhviii  #allweupgradeisstranth  #STRANTH  #evolvestrength  #misfitpowerlifting 
@bigmama_jnk closing out a nice, clean 3x3 with 225 4 weeks out from her next @usapowerlifting meet at @ironsidetraining #teamsavage #savagegym #savagebarbellclub
Good wide grip bench session....shown is warm 475 and a smooth 510x1 before 9 sets of 3 with 435. 3rd 6th and 9th sets shown. #bigwilkpower 
@bigwilkpower 
@andersonpowerlifting 
@sbd.usa 
@pitmankevin 
@barbendersunion 
@alpha_underdog 
@lwthemachine 
@mario_koncrete_germany 
#drugfreemonsta #andersonpowerlifting #sbd #sbdbelt #barbendersunion #alphaasfuck #alpha #profitnessgym #gym #beastmode #newgrip #widegrip #benchislife #bench #natural #naturalpower #naturalstrength #battleoftheozarks #rawpower #rawpowerlifting #gertingready #gettingbettereveryday
Good wide grip bench session....shown is warm 475 and a smooth 510x1 before 9 sets of 3 with 435. 3rd 6th and 9th sets shown. #bigwilkpower  @bigwilkpower @andersonpowerlifting @sbd.usa @pitmankevin @barbendersunion @alpha_underdog @lwthemachine @mario_koncrete_germany #drugfreemonsta  #andersonpowerlifting  #sbd  #sbdbelt  #barbendersunion  #alphaasfuck  #alpha  #profitnessgym  #gym  #beastmode  #newgrip  #widegrip  #benchislife  #bench  #natural  #naturalpower  #naturalstrength  #battleoftheozarks  #rawpower  #rawpowerlifting  #gertingready  #gettingbettereveryday 
All 3 Bench attempts. 396lb easy opener, 418.9 second attempt miss, came back and got 418.9 on the third attempt. The most nerve racking part of this meet was picking my openers. Never traveled that far for a meet or coached another lifter two days before my meet so I picked safe openers. Lots of room for improvement on bench before the Arnold in March. #benchpress #benchgoals #Howmuchyabench #notmuch #powerlifting #powerliftingmotivation #rawpowerlifting #rawnationals2017 #usapl #usapowerlifting #usapltexas #sbd #sbdusa #titanpower #titansupportsystems #opposegravityperformance #westrong
All 3 Bench attempts. 396lb easy opener, 418.9 second attempt miss, came back and got 418.9 on the third attempt. The most nerve racking part of this meet was picking my openers. Never traveled that far for a meet or coached another lifter two days before my meet so I picked safe openers. Lots of room for improvement on bench before the Arnold in March. #benchpress  #benchgoals  #Howmuchyabench  #notmuch  #powerlifting  #powerliftingmotivation  #rawpowerlifting  #rawnationals2017  #usapl  #usapowerlifting  #usapltexas  #sbd  #sbdusa  #titanpower  #titansupportsystems  #opposegravityperformance  #westrong 
Squat Day 🏋️ I have to say I went into today feeling a bit nervous 😬about programmed weight VS volume - 170# 5 X 5 (81% of 1RM) most I’ve done with 170# has been 3 X 3 (5 months ago) 🙄 but, also excited coach was gonna let the apron strings out a bit 😜 and help build some more confidence 😃  In other words... Conquering Fears, Doubts and Demons 😈 Hit all 5 sets 💃🏻💃🏻💃🏻💃🏻(2 - 5 shown) #usapl #usapowerlifting #rawpowerlifting #powerlifting #masterspowerlifting #girlswhopowerlift #gwpl #gwplgear #gwplnation #momswhopowerlift #momswholift #powerliftingwomen #womenwhopowerlift #womenwholift #liftlikeagirl #fitness #fitnessmotivation #fitchick #liftheavy #trainhard #strongwomen #lifteverything #getit #fuckaverage #skwaats #squatday @girlswhopowerlift
Squat Day 🏋️ I have to say I went into today feeling a bit nervous 😬about programmed weight VS volume - 170# 5 X 5 (81% of 1RM) most I’ve done with 170# has been 3 X 3 (5 months ago) 🙄 but, also excited coach was gonna let the apron strings out a bit 😜 and help build some more confidence 😃 In other words... Conquering Fears, Doubts and Demons 😈 Hit all 5 sets 💃🏻💃🏻💃🏻💃🏻(2 - 5 shown) #usapl  #usapowerlifting  #rawpowerlifting  #powerlifting  #masterspowerlifting  #girlswhopowerlift  #gwpl  #gwplgear  #gwplnation  #momswhopowerlift  #momswholift  #powerliftingwomen  #womenwhopowerlift  #womenwholift  #liftlikeagirl  #fitness  #fitnessmotivation  #fitchick  #liftheavy  #trainhard  #strongwomen  #lifteverything  #getit  #fuckaverage  #skwaats  #squatday  @girlswhopowerlift
180kg x4 (397lb) BoxSquat with lever belt not close
140kg x3 (309lb) Bench press
Training: Boxsquat 180 4x5series, Bench 140 3x5
Bw: 84kg (185lb) 
Team: @parma_powerlifting_gym 
#fipl #ipf #powerlifting #powerlifter #training #muscle #crossfit #fitness #naturalbodybuilding #wellness #passion #strong #vegan #veganbodybuilding #strenght #myproteinit #squatass #legday #lift #squat #benchpress #deadlift #palestra #allenamento #sbd #rawpowerlifting #benkpress #markløft #knebøy #styrkeløft
180kg x4 (397lb) BoxSquat with lever belt not close 140kg x3 (309lb) Bench press Training: Boxsquat 180 4x5series, Bench 140 3x5 Bw: 84kg (185lb) Team: @parma_powerlifting_gym #fipl  #ipf  #powerlifting  #powerlifter  #training  #muscle  #crossfit  #fitness  #naturalbodybuilding  #wellness  #passion  #strong  #vegan  #veganbodybuilding  #strenght  #myproteinit  #squatass  #legday  #lift  #squat  #benchpress  #deadlift  #palestra  #allenamento  #sbd  #rawpowerlifting  #benkpress  #markløft  #knebøy  #styrkeløft 
Lmao!! True story! I swear I have the appetite of a cow with four stomachs!! Good grief!! Thinking back to training for my last two meets, I do not know how I did it because I was a calorie deficit both times! Thankfully, I don’t have to worry about it much this time around as I plan on staying in the same weight class. But geez...the hunger is out of control!! 🤣😳#hungry #fourstomachs ##powerlifting #powerlifter #powerbuilding #powerbuilder #rawpowerlifting #womenwholift #strength #strengthtraining #strongwomen #strongnotskinny #strongisbeautiful #womenwhopowerlift #fitness #fitnessaddict #fitfam #fitnessjourney #gym #gymlife #gymrat  #bodybuildinggym #lifting #liftheavy #liftheavythings #liftheavyorgohome #gimmeallthefood
Lmao!! True story! I swear I have the appetite of a cow with four stomachs!! Good grief!! Thinking back to training for my last two meets, I do not know how I did it because I was a calorie deficit both times! Thankfully, I don’t have to worry about it much this time around as I plan on staying in the same weight class. But geez...the hunger is out of control!! 🤣😳#hungry  #fourstomachs  ##powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #rawpowerlifting  #womenwholift  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #strongisbeautiful  #womenwhopowerlift  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #gym  #gymlife  #gymrat  #bodybuildinggym  #lifting  #liftheavy  #liftheavythings  #liftheavyorgohome  #gimmeallthefood 
Don’t let my thighs & calves mislead you. I have no booty 😂 #flexfriday | All the gains go straight to my legs and just completely detour away from my gluteus 😤 #DRUMSTICKSONLY | #thefireinmyheart #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifting #stronghouseproject #rawpowerlifting #unitedlifters #tnation #KINGOOSH #USPA #USPApower #theworksgymca #ironrebel #squat #bench #deadlift #strength #power
Don’t let my thighs & calves mislead you. I have no booty 😂 #flexfriday  | All the gains go straight to my legs and just completely detour away from my gluteus 😤 #DRUMSTICKSONLY  | #thefireinmyheart  #powerliftingmotivation  #powerliftinglife  #powerliftinglifestyle  #powerliftingtraining  #powerlifting  #stronghouseproject  #rawpowerlifting  #unitedlifters  #tnation  #KINGOOSH  #USPA  #USPApower  #theworksgymca  #ironrebel  #squat  #bench  #deadlift  #strength  #power 
#rawpowerlifting #rawbenchpress #benchpress #voimanosto #penkkipunnerrus #powerliftingmotivation #supermassnutrition #mnutrition #gometal #noccofinland #forcegym #oulu #icomebacksoon # Ei se helpolta tunnu eikä näytäkään. Tänään nostettiin kiloja Ylemmäs ja talkoot jatkuu.. katsotaan millon päästään 200kg päälle. Varmaan kivasti hyppää painot kun saan jalat ja kaaren kondiksee. Tällä tekniikalla kilot meinaa olla tiukassa 😈 Mutta näillä mennään nyt.! 190kg tangossa.
#rawpowerlifting  #rawbenchpress  #benchpress  #voimanosto  #penkkipunnerrus  #powerliftingmotivation  #supermassnutrition  #mnutrition  #gometal  #noccofinland  #forcegym  #oulu  #icomebacksoon  # Ei se helpolta tunnu eikä näytäkään. Tänään nostettiin kiloja Ylemmäs ja talkoot jatkuu.. katsotaan millon päästään 200kg päälle. Varmaan kivasti hyppää painot kun saan jalat ja kaaren kondiksee. Tällä tekniikalla kilot meinaa olla tiukassa 😈 Mutta näillä mennään nyt.! 190kg tangossa.
YASSS 2 new PRs! A slow 1x5 385 squat (20lb rep PR) followed by a 220 bench single (5lb PR). 🎉🎉🎉
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Also signed up for the 2018 USAPL Aggie Showdown hosted by @aggiepowerlifting today, so 2/17/18 is officially my next meet!
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#girlswhopowerlift #rawpowerlifting #powerlifting #squats #benchpress #powerbelly #notstrongforagirljuststrong #bigandstrong #gradschoolstressrelief #progress #newPR #a7intlxbvb #brazosvalleybarbell @brazosvalleybarbell
Coan Deadlift routine is definitely paying off! 450x2 felt really smooth! 3 weeks until completion and looking forward to seeing the final results! ~~~~~~~~~~~~~~~~~~~~~ #deadlift #deadlifttillimdead #edcoandeadliftprogram  #powerlifting #rawpowerlifting #bodybuilding #barbellbrigade #barbellmilitia #strengthtraining #nolimits #goheavyorgohome #gains  #cantstopwontstop  #latenightgymsesh  #power #gainz #gettingstronger #fitness #fitnessmotivation #gymmotivation #fitfam #gymtherapy #strong #gymlife #setgoalsnotlimits #setgoalsandcrushthem  #workout #fitnessfreak  #fitnesslife
Coan Deadlift routine is definitely paying off! 450x2 felt really smooth! 3 weeks until completion and looking forward to seeing the final results! ~~~~~~~~~~~~~~~~~~~~~ #deadlift  #deadlifttillimdead  #edcoandeadliftprogram   #powerlifting  #rawpowerlifting  #bodybuilding  #barbellbrigade  #barbellmilitia  #strengthtraining  #nolimits  #goheavyorgohome  #gains  #cantstopwontstop  #latenightgymsesh   #power  #gainz  #gettingstronger  #fitness  #fitnessmotivation  #gymmotivation  #fitfam  #gymtherapy  #strong  #gymlife  #setgoalsnotlimits  #setgoalsandcrushthem   #workout  #fitnessfreak   #fitnesslife 
Getting back into the heavy stuff now. Only 3 weeks to go. 4 sets of 3 at 215kg tonight. Lining up for the next 2 heavy sessions. Feeling shit hot just now. Ready to end the year in style!  #operation600lbs #powerlifting #benchpress #squats #deadlift #strength #gym #howmuchyabench #mcqueenmethod #ifstrongwear #cerberusstrength #cerberusstrengthusa #rawpowerlifting #beardlife @benchbeasts @wrp_official @sarychevkirill @mikespink4 @danyleferguson #gpc #gpcgb #scotland #warehousegymarbroath
Getting back into the heavy stuff now. Only 3 weeks to go. 4 sets of 3 at 215kg tonight. Lining up for the next 2 heavy sessions. Feeling shit hot just now. Ready to end the year in style! #operation600lbs  #powerlifting  #benchpress  #squats  #deadlift  #strength  #gym  #howmuchyabench  #mcqueenmethod  #ifstrongwear  #cerberusstrength  #cerberusstrengthusa  #rawpowerlifting  #beardlife  @benchbeasts @wrp_official @sarychevkirill @mikespink4 @danyleferguson #gpc  #gpcgb  #scotland  #warehousegymarbroath 
10/20/17
🕯
Pause bench press w/ chains
3 @ 50%
3 @ 60%
3 @ 70%
2x3 @ 75%
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Took a page from Boris’s journals and tried out some chain bench this morning. I enjoyed it. Felt more magnetized to the groove because of the additional downward pull from the chains
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Any advice or cues to focus on @borissheiko @chreizr @sergey_fedosienko @westsidebarbellofficial
#usapowerlifting
#usaplca
#rawpowerlifting
#benchpress
#chalkitupstrength
#clanginandbangin
#realsteel
#prometheusstrength
#feedthefire
10/20/17 🕯 Pause bench press w/ chains 3 @ 50% 3 @ 60% 3 @ 70% 2x3 @ 75% 🕯 Took a page from Boris’s journals and tried out some chain bench this morning. I enjoyed it. Felt more magnetized to the groove because of the additional downward pull from the chains 🕯 Any advice or cues to focus on @borissheiko @chreizr @sergey_fedosienko @westsidebarbellofficial #usapowerlifting  #usaplca  #rawpowerlifting  #benchpress  #chalkitupstrength  #clanginandbangin  #realsteel  #prometheusstrength  #feedthefire 
Close grip is my weakness and I rarely show failed lift but here is one 415lbs for 1.5 ... I bench as wide as legally allowed so close grip has always been a struggle but when the programming calls for 90% close grip double you step up to the plate. I think I might need bigger arms 🤔 should help right ...
#cincimeatlocker
Close grip is my weakness and I rarely show failed lift but here is one 415lbs for 1.5 ... I bench as wide as legally allowed so close grip has always been a struggle but when the programming calls for 90% close grip double you step up to the plate. I think I might need bigger arms 🤔 should help right ... #cincimeatlocker 
Last night was legit the session from hell 😂 Day 3 of my programme is Squat, Bench & Deadlifts!!! I almost gave up on deadlifts, but ya know I ain’t no quitter, I failed my first rep 3 times before I got my sh*t together and got them done🔥! Not the prettiest but they went up🤷🏼‍♀️! Luckily I train at the best gym in Bristol so I could stay a bit later to get them done 😜.
Deadlifts:
▪️3x3 @ 120kg
After 3x6 squats and 4x6 bench😅!
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Coached by @unicornstrength17 #teamunicorn #unicornstrength 🦄
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@girlswhopowerlift @legends.bristol
Last night was legit the session from hell 😂 Day 3 of my programme is Squat, Bench & Deadlifts!!! I almost gave up on deadlifts, but ya know I ain’t no quitter, I failed my first rep 3 times before I got my sh*t together and got them done🔥! Not the prettiest but they went up🤷🏼‍♀️! Luckily I train at the best gym in Bristol so I could stay a bit later to get them done 😜. Deadlifts: ▪️3x3 @ 120kg After 3x6 squats and 4x6 bench😅! - - Coached by @unicornstrength17 #teamunicorn  #unicornstrength  🦄 - @girlswhopowerlift @legends.bristol
THIS!! 🖤💕🖤
[ Full Video on FB - Link in Bio ]
⚜️
It is within yourself, in your voice, that your power lies.
_
Use it to ask for help.
Use it to harvest strength from those who love and support you.
Use it to inspire, to fortify and empower those who are yet to find their own voice.
_
Your experience at the hand of others is not the definition of who you are … You are not what they did to you.
_
Every battle we face, every experience we share, helps raise awareness and helps to prevent others having to experience what we did.
_
Find your strength, and let it be your purpose.
_
Featuring HERstory, Finding Strength with @kortney_olson 💜
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#MeToo
@rob.axselle ➡online coaching 💯
#herculesstrength #herclueathletics #powermodel #beautifullybadass #quaddamn #livesore #juggernauts #JuggLife #juggernautnutrition #juggernautstrong #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep #girlswhobench #uspa #uspapowerlifting 
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🎶 Music – “Soldier” by  Fleurie @fleuriemusic 💜
#Repost @grrrl_clothing (@get_repost)
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THIS!! 🖤💕🖤 [ Full Video on FB - Link in Bio ] ⚜️ It is within yourself, in your voice, that your power lies. _ Use it to ask for help. Use it to harvest strength from those who love and support you. Use it to inspire, to fortify and empower those who are yet to find their own voice. _ Your experience at the hand of others is not the definition of who you are … You are not what they did to you. _ Every battle we face, every experience we share, helps raise awareness and helps to prevent others having to experience what we did. _ Find your strength, and let it be your purpose. _ Featuring HERstory, Finding Strength with @kortney_olson 💜 . . #MeToo  @rob.axselle ➡online coaching 💯 #herculesstrength  #herclueathletics  #powermodel  #beautifullybadass  #quaddamn  #livesore  #juggernauts  #JuggLife  #juggernautnutrition  #juggernautstrong  #uspapower  #ironsisterhood  #powerlifting   #powerliftinggirls  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #GRRRLARMY  #alphafemale  #girlswholiftheavy  #goals  #ladieswholift  #meetprep  #girlswhobench  #uspa  #uspapowerlifting  _____________________ 🎶 Music – “Soldier” by Fleurie @fleuriemusic 💜 #Repost  @grrrl_clothing (@get_repost) ・・・
Squat 2x111kg/244lb @8,5 .
Bench press 2x55kg/122lb @9,5 .
Sumo deadlift 2x102,5kg/225lb @8
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Este entreno fue bueno en cuanto a técnica (parece que el peso muerto ya va encaminándose), pero estuve muy cansada a lo largo de todo el entreno. Además, los chicos del box estaban hoy en la zona donde me suelo poner (en lugar de donde se ponen ellos) haciendo sus cosas de Crossfit, y en el peso muerto me resultó difícil concentrarme. .
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#powerlifting #powerlifter #girlswhopowerlift #powerliftingwomen #squat #bench #press #raw #rawpowerlifting #strength #strengthtraining #girlswholift #doyouevenlift #strengthgains #powerliftingmotivation #fitness #fitspo #fitgirl #legday #benchpress #iifym #iifymgirls #flexibledieting #girlswithmuscle #shelifts #pwrlft #programmingtowin #powerliftingtowin #liftlikeagirl  #bemorenotless
Squat 2x111kg/244lb @8,5 . Bench press 2x55kg/122lb @9,5 . Sumo deadlift 2x102,5kg/225lb @8 . Este entreno fue bueno en cuanto a técnica (parece que el peso muerto ya va encaminándose), pero estuve muy cansada a lo largo de todo el entreno. Además, los chicos del box estaban hoy en la zona donde me suelo poner (en lugar de donde se ponen ellos) haciendo sus cosas de Crossfit, y en el peso muerto me resultó difícil concentrarme. . . . #powerlifting  #powerlifter  #girlswhopowerlift  #powerliftingwomen  #squat  #bench  #press  #raw  #rawpowerlifting  #strength  #strengthtraining  #girlswholift  #doyouevenlift  #strengthgains  #powerliftingmotivation  #fitness  #fitspo  #fitgirl  #legday  #benchpress  #iifym  #iifymgirls  #flexibledieting  #girlswithmuscle  #shelifts  #pwrlft  #programmingtowin  #powerliftingtowin  #liftlikeagirl  #bemorenotless 
Started this prep at around 115 lbs. Things are headed in the right direction. Everything hurts right now but that's to be expected. Other than some insane DOMS I'm feeling great! 84 days til I step on that platform and show the powerlifting world what I'm made of! #girlswhopowerlift #gwpl #rawpowerlifting #rawnattyproud #conjugatemethod #84daysout #winterwarfare #bulking #123
When you are in hurry before the gym closes, you need to do be a crossfitter ;) #rawpowerlifting #crossfit #overheadpress #pendley #rows #row #pendleyrow #powerlifting #powerclean #metcon fitnessworld
To je taj pogled pred izlazak na podijum😊🙂 Osecaj kada ne mogu da docekam da se popnem🙈 i naravno uradim ono za sta sam se maksimalno trudila i posvetila svim svojim snagama!❤💪
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@rawpowerlifting @powerliftingofficial @girlswhopowerlift @pansport_suplementacija #pansportteam #pansport #pansportnutrition #girlswhopowerlift #powerliftingofficial #powerliftingwomen #powerlifting #rawpowerlifting #liftingweights #lifting #prepare #competition #mode #mood #bodygoals #bodybuilding #goals #strongwomen #strong #motivated #happy #life #enjoy #everyday #gym #muscle #sbd #sbdapparel
To je taj pogled pred izlazak na podijum😊🙂 Osecaj kada ne mogu da docekam da se popnem🙈 i naravno uradim ono za sta sam se maksimalno trudila i posvetila svim svojim snagama!❤💪 . . @rawpowerlifting @powerliftingofficial @girlswhopowerlift @pansport_suplementacija #pansportteam  #pansport  #pansportnutrition  #girlswhopowerlift  #powerliftingofficial  #powerliftingwomen  #powerlifting  #rawpowerlifting  #liftingweights  #lifting  #prepare  #competition  #mode  #mood  #bodygoals  #bodybuilding  #goals  #strongwomen  #strong  #motivated  #happy  #life  #enjoy  #everyday  #gym  #muscle  #sbd  #sbdapparel 
Last working set from tonight's Deadlift sesh - 200kg x 1 to bring the tank to empty. Best session I've had in a long long time, and well needed!! 🤜🏼💥
Last working set from tonight's Deadlift sesh - 200kg x 1 to bring the tank to empty. Best session I've had in a long long time, and well needed!! 🤜🏼💥
@mmmooobbbyyy , @mjoensen , @karen_tv , ,@thisisgoingon , @isacloin , @petter_magnussen @henrikssanden, Tor Engevik og Espen Møller feirer @frankrydheim, @shootaboy18 og @jmorlandsto. Vi er stolt 😎 #knebøy #squat #benkpress #benchpress #bench #deadlift #markløft #powerlifter #jentersomløfter #rawpowerlifting #trening #training #treningsforum #fitness #gymlife #workout #ipf #nsf #nsfstyrkeløft #styrkeløft #powerlifting #fitfam #beastmode #ripped #pwrlft #gains #ipc #sterkblidogdopingfri
@mmmooobbbyyy , @mjoensen , @karen_tv , ,@thisisgoingon , @isacloin , @petter_magnussen @henrikssanden, Tor Engevik og Espen Møller feirer @frankrydheim, @shootaboy18 og @jmorlandsto. Vi er stolt 😎 #knebøy  #squat  #benkpress  #benchpress  #bench  #deadlift  #markløft  #powerlifter  #jentersomløfter  #rawpowerlifting  #trening  #training  #treningsforum  #fitness  #gymlife  #workout  #ipf  #nsf  #nsfstyrkeløft  #styrkeløft  #powerlifting  #fitfam  #beastmode  #ripped  #pwrlft  #gains  #ipc  #sterkblidogdopingfri 
@bergenstyrkeloftklubb med @mmmooobbbyyy , @mjoensen , @karen_tv , ,@thisisgoingon , @isacloin , @petter_magnussen @henrikssanden, Tor Engevik og Espen Møller feirer @frankrydheim, @shootaboy18 og @jmorlandsto. #knebøy #squat #benkpress #benchpress #bench #deadlift #markløft #powerlifter #jentersomløfter #rawpowerlifting #trening #training #treningsforum #fitness #gymlife #workout #ipf #nsf #nsfstyrkeløft #styrkeløft #powerlifting #fitfam #beastmode #ripped #pwrlft #gains #ipc #sterkblidogdopingfri
@bergenstyrkeloftklubb med @mmmooobbbyyy , @mjoensen , @karen_tv , ,@thisisgoingon , @isacloin , @petter_magnussen @henrikssanden, Tor Engevik og Espen Møller feirer @frankrydheim, @shootaboy18 og @jmorlandsto. #knebøy  #squat  #benkpress  #benchpress  #bench  #deadlift  #markløft  #powerlifter  #jentersomløfter  #rawpowerlifting  #trening  #training  #treningsforum  #fitness  #gymlife  #workout  #ipf  #nsf  #nsfstyrkeløft  #styrkeløft  #powerlifting  #fitfam  #beastmode  #ripped  #pwrlft  #gains  #ipc  #sterkblidogdopingfri 
Friday, deads & tacos 🌮🌯🙌🏼
Klivit på en lång ledighet (smått oroad dock haha), tränat rygg & ätit tacos. Nu blir det Game of thrones & tokpussa på mina hjärtat ikväll plus två veckor framöver 😍 Trevlig helg på er! 🙏🏼
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #back #backworkout #lats
Friday, deads & tacos 🌮🌯🙌🏼 Klivit på en lång ledighet (smått oroad dock haha), tränat rygg & ätit tacos. Nu blir det Game of thrones & tokpussa på mina hjärtat ikväll plus två veckor framöver 😍 Trevlig helg på er! 🙏🏼 • • • #eleiko  #eleikosport  #powerlifter  #rawpowerlifter  #powerlifting  #rawpowerlifting  #powerliftingbody  #powerliftingwomen  #powerliftingmotivation  #instafit  #instafitness  #squat  #benchpress  #deadlift  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #quads  #back  #backworkout  #lats 
Stressed out, fucked off, a lot of things on my mind. There was only one thing for it.... DEADLIFTS!! 😅
Went in the gym with one thing on my mind, @apemanstrong quote - LIFT ANGRY. Oh, and walking out with a deadlift PR at 190kg. Current rep max was for 2, I wanted no less than 4. So when I got 5 I was super stoked!! And there was more left in the tank. Finished up with a single pull for 200kg to completely empty the tank. #roadto220kg is most definitely on!! 💪🏼 .
Warm up sets - 2x5 70kg and 110kg.
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Working sets - 2x5 150kg (beltless - was shocked at how nice and easy they went up). 190kg - Best Deadlift PR I've made.
1x1 - 200kg. .
Assistance work was same as my main lifts, low reps, heavy weights! 👊🏼
Also, as stated in a previous post - @cerberus_strength clothing/gear really does make you stronger!! 😄
Stressed out, fucked off, a lot of things on my mind. There was only one thing for it.... DEADLIFTS!! 😅 Went in the gym with one thing on my mind, @apemanstrong quote - LIFT ANGRY. Oh, and walking out with a deadlift PR at 190kg. Current rep max was for 2, I wanted no less than 4. So when I got 5 I was super stoked!! And there was more left in the tank. Finished up with a single pull for 200kg to completely empty the tank. #roadto220kg  is most definitely on!! 💪🏼 . Warm up sets - 2x5 70kg and 110kg. . Working sets - 2x5 150kg (beltless - was shocked at how nice and easy they went up). 190kg - Best Deadlift PR I've made. 1x1 - 200kg. . Assistance work was same as my main lifts, low reps, heavy weights! 👊🏼 Also, as stated in a previous post - @cerberus_strength clothing/gear really does make you stronger!! 😄
So this happened, my old max of 335 for a double and at a lower body weight 175 before and now im at 163, so this is rep PR and a bodyweight PR. My hand did slip off the bar on the second rep but never touched my thigh(see second pic). @christian_marcos_ for watching me die and still letting me get my 2nd rep. 📷: Rita

#powerlifting #strong #strength #uspa #usapl #ipf #squat #bench #deadlift #wilks #sbd #slingshot #fitness #lifting #liftingweights #163lbs #74kg #gym #strengthtraining #gym #gymlife #fit #fitnessmotivation #powerliftingmotivation #skwat #gymrat #conquertheweights #conquer #conqueringbarbell #gains #rawpowerlifting
So this happened, my old max of 335 for a double and at a lower body weight 175 before and now im at 163, so this is rep PR and a bodyweight PR. My hand did slip off the bar on the second rep but never touched my thigh(see second pic). @christian_marcos_ for watching me die and still letting me get my 2nd rep. 📷: Rita #powerlifting  #strong  #strength  #uspa  #usapl  #ipf  #squat  #bench  #deadlift  #wilks  #sbd  #slingshot  #fitness  #lifting  #liftingweights  #163lbs  #74kg  #gym  #strengthtraining  #gym  #gymlife  #fit  #fitnessmotivation  #powerliftingmotivation  #skwat  #gymrat  #conquertheweights  #conquer  #conqueringbarbell  #gains  #rawpowerlifting 
Third deadlift attempt for Dario with a smooth 200kg last weekend 👏🏻
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When Dario came to me he was struggling to overcome a deadlift plateau as well as feeling overly fatigued. 
We decided to slightly drop volume, focus on technique and re-build that foundation to then continue to progress nicely. 
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He responded really well to the program and finally ‘re-connected’ with the deadlift after a long time. 
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We’re now prepping for his second competition in March.
I look forward to his progress in numbers and mindset as well. 
A very motivated and willing to learn client 👌🏻
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For private coaching: www.beempoweredpt.com
Third deadlift attempt for Dario with a smooth 200kg last weekend 👏🏻 # When Dario came to me he was struggling to overcome a deadlift plateau as well as feeling overly fatigued. We decided to slightly drop volume, focus on technique and re-build that foundation to then continue to progress nicely. # He responded really well to the program and finally ‘re-connected’ with the deadlift after a long time. # We’re now prepping for his second competition in March. I look forward to his progress in numbers and mindset as well. A very motivated and willing to learn client 👌🏻 # For private coaching: www.beempoweredpt.com
I finally got to check out Progressive overload! All their equipment is competition grade. Shown is the 7th set of bench. I’m finally getting better at keeping that left shoulder tucked! Well, definitely the first one
#rawpowerlifting #igers #wod #justdoit  #klippelfeilsyndrome #KFStrong #teamnoneck #scoliosis  #kentstate #medschool #raskolapparel #dbz #vegeta
rack pull 260kg. se avecinan mejoras en peso muerto...💪 😀👌 #rackpull #powerlifting #strength #deadlift #74kg #rawpowerlifting
It would have been great to have hit 4 reps in all sets of bench yesterday, but I knew the big recent jumps might be too much. Still good though. This is the strongest I’ve ever been in bench regardless of body weight or injuries. 352 might not be possible by the end of the year, but 341 is definitely possible. #bench #benchpress #rawpowerlifter #rawpowerlifting #powerlifting #orthocureclinic #markbellslingshot #reactiveslingshot #masterspowerlifter #132 #60kg
Rating of perceived exertion (RPE) has been by exercise physiologists and sports scientists to measure the perception of effort individuals are experiencing during exercise. Traditionally this has been done with the Borg Scale during endurance or aerobic /  cardio vascular exercise ❤️🚴🚴‍♀️🏃🏃‍♀️ However, @miketuchscherer adapted the idea to powerlifting and has been using it as an auto regulatory tool in practice for the past few years. He was actually the inspiration behind the FAU muscle lab’s first project and manuscript. @helms3dmj collaborated on the paper and related the RPE score to repetitions in reserve (RIR). Chances are, you guys are familiar with “leaving two reps in the tank,” well this really isn’t any different. 
We can use RPE/RIR in several ways. 1) it can be used to prescribe training loads in place of %1RM intensity 2) it can also be used to modify training loads on a set by set basis 3) or it can be used to choose a weekly progression scheme (high RPE = low and slow progression) 4) or it can be used in all three ways at the exact same time.

Take a swipe 👈 to see the scale from our “Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve” published in JSCR. 
Take another swipe 👈 to see a flow chart and an example of how to use the scale to regulate your training…or the training to come in theDailyUP next week! 
@myodolan 
#myogenictrainingsystems #thedailyup #dailyundulatingperiodization #dailyundulatingprogramming #periodization #strength #strengthcoach #benchpress #deadlift  #powerliftingmotivation #powerliftingwomen #rawpowerlifting #powerliftinglife #usapowerlifting #powerliftingmen #powerliftinglifestyle #powerliftingcoach #poweredbydenovonutrition #poweredbyshreddedbyscience #poweredbymyogenictrainingsystems #poweredbymass
Rating of perceived exertion (RPE) has been by exercise physiologists and sports scientists to measure the perception of effort individuals are experiencing during exercise. Traditionally this has been done with the Borg Scale during endurance or aerobic / cardio vascular exercise ❤️🚴🚴‍♀️🏃🏃‍♀️ However, @miketuchscherer adapted the idea to powerlifting and has been using it as an auto regulatory tool in practice for the past few years. He was actually the inspiration behind the FAU muscle lab’s first project and manuscript. @helms3dmj collaborated on the paper and related the RPE score to repetitions in reserve (RIR). Chances are, you guys are familiar with “leaving two reps in the tank,” well this really isn’t any different. 
We can use RPE/RIR in several ways. 1) it can be used to prescribe training loads in place of %1RM intensity 2) it can also be used to modify training loads on a set by set basis 3) or it can be used to choose a weekly progression scheme (high RPE = low and slow progression) 4) or it can be used in all three ways at the exact same time. Take a swipe 👈 to see the scale from our “Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve” published in JSCR. 
Take another swipe 👈 to see a flow chart and an example of how to use the scale to regulate your training…or the training to come in theDailyUP next week! 
@myodolan 
#myogenictrainingsystems  #thedailyup  #dailyundulatingperiodization  #dailyundulatingprogramming  #periodization  #strength  #strengthcoach  #benchpress  #deadlift   #powerliftingmotivation  #powerliftingwomen  #rawpowerlifting  #powerliftinglife  #usapowerlifting  #powerliftingmen  #powerliftinglifestyle  #powerliftingcoach  #poweredbydenovonutrition  #poweredbyshreddedbyscience  #poweredbymyogenictrainingsystems  #poweredbymass 
Ryggbiff, potatisgratäng och grönskar! Bergsmannen Sodon levererar återigen💪😄 @tyngre @noccobcaa @barebells @restaurangbergsmannensodon 
#powerlifter #powerlifting #rawpowerlifting #styrketräning #styrkelyft #sbd #wahlanders #gangstawraps #gettingstronger #IPF #eleiko #hoforsgym #sandvikensatletklubb #gym #workout #tyngre #böj #knäböj #squats #skwaats #marklyft #deadlift #bänkpress #benchpress #swedenbenchpress
Train - Enjoy - Improve with Seriese Sport. #strongishappy Wish you al a happy weekend. #seriese #gym #powerlifting #rawpowerlifting #high5 #wattcycle #fitfam #fitness #strength #strengthandconditioning #bodybuilding #personaltrainer #coach Powered by @atleticeurope @vase7en #adidas @titanpower81 @titannetherlands @odlo @adidasoriginals @syntech
Week of 1 of board presses with chains , also did some bench with bamboo bar for stability on the bench and then finished the night with some light sets  with bans to work on my explosiveness when throwing the bar back. Thank you for all those that helped out @jmd1970 #rawpowerlifter #rawpowerlifting #518strong #abcsportsandfitness #albanybarbellclub #roadto250bench #gymlife #gymfamilyforlife #gymfamily
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BACK BUILDING
• Multi-grip, non-stop chin ups
• Bodyweight bent over rows
Upper body is dead and I still have one more heavy bench session before comp 😨
#9daysout #upperbody #backworkout
. BACK BUILDING • Multi-grip, non-stop chin ups • Bodyweight bent over rows Upper body is dead and I still have one more heavy bench session before comp 😨 #9daysout  #upperbody  #backworkout 
No, matter when or what day it happens. Cardio gets done weekly!! 2 Miles down now to enjoy my first meal of the day! Stay blessed everyone. @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop  @goldenageiron
@sbd.usa 
@pioneer_fit 
@bearkomplex @nwrhinogripsport @uspapower #FRēKWear #FRēK #TeamFRēK  #beyonddriven #livbig #FRēKfamily #FRēKstrength 
#goldenageiron #beargrips #SBDUSA #IIFYM #irishhulk #ISYMFS #animal #defeatdestroydevour #SNCOR #sportsnutritioncenter #strengthgym #getbetter #bearkomplex #rawpowerlifting #strongman #gripsport #grip #TeamEtzel.com #uspa #uspapower #pioneerfit #viking
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All new #FRēK wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase!
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Hit up #BEARGRIPS http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
No, matter when or what day it happens. Cardio gets done weekly!! 2 Miles down now to enjoy my first meal of the day! Stay blessed everyone. @frekwear @bear_grips @sportsnutritioncenter @fitclubmark_nutrishop @goldenageiron @sbd.usa @pioneer_fit @bearkomplex @nwrhinogripsport @uspapower #FRēKWear  #FRēK  #TeamFRēK  #beyonddriven  #livbig  #FRēKfamily  #FRēKstrength  #goldenageiron  #beargrips  #SBDUSA  #IIFYM  #irishhulk  #ISYMFS  #animal  #defeatdestroydevour  #SNCOR  #sportsnutritioncenter  #strengthgym  #getbetter  #bearkomplex  #rawpowerlifting  #strongman  #gripsport  #grip  #TeamEtzel .com #uspa  #uspapower  #pioneerfit  #viking  • • All new #FRēK  wear apparel at http://www.frekware.com/?Click=759 use promo code "ETZEL" for 10% off your total purchase! • • Hit up #BEARGRIPS  http://www.beargrips.com for all your workout needs! Use promo code "ETZEL" for 10% off your total purchase!
@sofiejz92’s klipp talar för sig själv! En imponerande resa!💪 #Repost @sofiejz92 (@get_repost)
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Från mitt första pass med en bänkpresströja till VM-guld på mindre än ett år.. bra utveckling om jag får säga det själv 😄👊🏼 På klippen är det 130kg (första passet), 140kg (första tävlingen), 155kg (svenskt rekord i styrkelyftsbänk), 175kg (svenskt och nordiskt rekord) och 180kg (VM-guld). #styrkelyft #bänkpress #benchpress #bench #strongarmsports #thebench #eleiko #swedenbenchpress
#powerlifter #powerlifting #rawpowerlifting #styrketräning #styrkelyft #sbd #wahlanders #gettingstronger #IPF #gym #workout #tyngre #böj #knäböj #squats #skwaats #marklyft #deadlift
@sofiejz92’s klipp talar för sig själv! En imponerande resa!💪 #Repost  @sofiejz92 (@get_repost) ・・・ Från mitt första pass med en bänkpresströja till VM-guld på mindre än ett år.. bra utveckling om jag får säga det själv 😄👊🏼 På klippen är det 130kg (första passet), 140kg (första tävlingen), 155kg (svenskt rekord i styrkelyftsbänk), 175kg (svenskt och nordiskt rekord) och 180kg (VM-guld). #styrkelyft  #bänkpress  #benchpress  #bench  #strongarmsports  #thebench  #eleiko  #swedenbenchpress  #powerlifter  #powerlifting  #rawpowerlifting  #styrketräning  #styrkelyft  #sbd  #wahlanders  #gettingstronger  #IPF  #gym  #workout  #tyngre  #böj  #knäböj  #squats  #skwaats  #marklyft  #deadlift 
I get major adrenaline rushes from competing. I look so amped for an easy opener!
🤷🏻‍♀️
Photo credit @9for9media 📷
#girlswhopowerlift #47kg #usapl #usapowerlifting #powerlifter #powerlifting #rawpowerlifter #rawpowerlifting #fitness #grind #grit #fit #fitgirl #fitgirls #fitnessmotivation #girlswholift #girlswithmuscle #compete #train #squat #squats #usaplnationals #rawnationals2017
💥BOOM!!💥 300# deadlift this morning!!! I pulled 303# last March at my meet but it was a major fight and super ugly!! 😂😂 This went up easy compared to then. Part of me wanted to keep going to see where my true max is at, but I didn’t like that would be the best decision for today. If you swipe, that deadlift was 290#. Bench was 127#, 5x5. I’m so surprised by this after having not deadlifted for 2 weeks due to my back being wonky. So stinkin’ happy!! 😱❤️ #deadlift #bench #benchpress #powerlifting #powerlifter #powerbuilding #powerbuilder #rawpowerlifting #womenwholift #strength #strengthtraining #strongwomen #strongnotskinny #strongisbeautiful #womenwhopowerlift #fitness #fitnessaddict #fitfam #fitnessjourney #gym #gymlife #gymrat  #bodybuildinggym #lifting #liftheavy #liftheavythings #liftheavyorgohome #strongissexy
💥BOOM!!💥 300# deadlift this morning!!! I pulled 303# last March at my meet but it was a major fight and super ugly!! 😂😂 This went up easy compared to then. Part of me wanted to keep going to see where my true max is at, but I didn’t like that would be the best decision for today. If you swipe, that deadlift was 290#. Bench was 127#, 5x5. I’m so surprised by this after having not deadlifted for 2 weeks due to my back being wonky. So stinkin’ happy!! 😱❤️ #deadlift  #bench  #benchpress  #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #rawpowerlifting  #womenwholift  #strength  #strengthtraining  #strongwomen  #strongnotskinny  #strongisbeautiful  #womenwhopowerlift  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #gym  #gymlife  #gymrat  #bodybuildinggym  #lifting  #liftheavy  #liftheavythings  #liftheavyorgohome  #strongissexy 
I’m so pretty when I deadlift 💩 
Fourth set of four shown.
I’m so pretty when I deadlift 💩 Fourth set of four shown.
Holy throw back. Thanks @nathaly_castro  for being my stalker ;) I can’t believe this was two years ago! I was def more defined here- but I remember being excited when I FINALLY benched 125 😂 now I can bench 125 for probably around 20. However- kinda missing my arm veins 😔 they will be back though! There is a season for everything- leaning down, bulking up, working on endurance, working on strength and power. Focusing on the gym, focusing on school. Working at my relationships, and working on myself. No matter how hard it is, I’ve been learning lately, I am in a different season then I was at 19. I am pursuing a career and a degree at school. I am focusing more on God and my dads well being, and less on my powerlifting performance and that’s okay. This is a season, and this season shall too come to an end. But until then, I’ll keep benching 150 for 4s now without the bicep veins 💁🏼
Holy throw back. Thanks @nathaly_castro for being my stalker ;) I can’t believe this was two years ago! I was def more defined here- but I remember being excited when I FINALLY benched 125 😂 now I can bench 125 for probably around 20. However- kinda missing my arm veins 😔 they will be back though! There is a season for everything- leaning down, bulking up, working on endurance, working on strength and power. Focusing on the gym, focusing on school. Working at my relationships, and working on myself. No matter how hard it is, I’ve been learning lately, I am in a different season then I was at 19. I am pursuing a career and a degree at school. I am focusing more on God and my dads well being, and less on my powerlifting performance and that’s okay. This is a season, and this season shall too come to an end. But until then, I’ll keep benching 150 for 4s now without the bicep veins 💁🏼
What!?!?!!! Only 3 spots left!!!! Y’all better be ‘bout that life and get your ass a ticket to listen to the man himself. @andrey_malanichev is coming to @dungeonfitness in a few weeks and not one of you guys gonna wanna miss this. Y’all better move quick though. With three spots left to the best squat seminar you’ll ever attend at the greatest gym in America if not the world. Oh....and I might show up to take out the trash or clean the locker rooms or something. Ya never know. #dungeonfitness #squat #legday #squatlikeyoumeanit #doyouevensquat #doyouevenlift #powerlifting #fitness #gains #gymlife #powerliftingmotivation #rawpowerlifting #fitnessmotivation #gymflow #weightlifting #strengthshop #strengthtraining #workoutmotivation #workoutmotivation #bethechange #learning #coaching #havefun #neversettle #chaseyourdreams
What!?!?!!! Only 3 spots left!!!! Y’all better be ‘bout that life and get your ass a ticket to listen to the man himself. @andrey_malanichev is coming to @dungeonfitness in a few weeks and not one of you guys gonna wanna miss this. Y’all better move quick though. With three spots left to the best squat seminar you’ll ever attend at the greatest gym in America if not the world. Oh....and I might show up to take out the trash or clean the locker rooms or something. Ya never know. #dungeonfitness  #squat  #legday  #squatlikeyoumeanit  #doyouevensquat  #doyouevenlift  #powerlifting  #fitness  #gains  #gymlife  #powerliftingmotivation  #rawpowerlifting  #fitnessmotivation  #gymflow  #weightlifting  #strengthshop  #strengthtraining  #workoutmotivation  #workoutmotivation  #bethechange  #learning  #coaching  #havefun  #neversettle  #chaseyourdreams 
Top set of 160x8. This felt better than 3 weeks ago. Happy 😃 Health not a 100%. Still with a slight congestion/flu. Weather is shit lately. Oh well #powerlifting #powerliftingph #powerlifter #strength #training #gains #lifting #gym #weights #rawstrength #rawpowerlifting #video #sbd #athlete #pinoy #fitness #fitgram #fitfam #deadlift #legday #backday
Training yesterday felt like 💩💩💩 but here it is anyways

DL hold @ the knee 145x4
Squats 160x3
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▪️ #rawpowerlifting #powerlifter #deadlift #squat #sumodeadlift #powerliftingwomen #usapl #roadtofirstmeet #15weeksout #girlswhopowerlift #cincinnati #ohio #ohiopowerlifting #simmonsperformance @simmonsperformance
Erlend Brandtsegg gjorde en råsterk NM-debut med serien 212,5 - 157,5 - 270. Totalt = 640 kg i klassen -83. Topp tre i klassen løftet samme total. Han prøvde seg på 280 i mark, vekta gikk opp men løftet ble dessverre underkjent. Det ble sølvmedalje på Erlend etter kroppsvekt 🇳🇴 Vi gratulerer! 🎉💪🏼 .
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#ipf #nsf #NMUF #styrkeløft #råsterkkraftsportklubb #wada #sterkblidogdopingfri  #antidopingnorge #legacytrondheim #rawpowerlifting #classicpowerlifting #nationals
Erlend Brandtsegg gjorde en råsterk NM-debut med serien 212,5 - 157,5 - 270. Totalt = 640 kg i klassen -83. Topp tre i klassen løftet samme total. Han prøvde seg på 280 i mark, vekta gikk opp men løftet ble dessverre underkjent. Det ble sølvmedalje på Erlend etter kroppsvekt 🇳🇴 Vi gratulerer! 🎉💪🏼 . . . . . . #ipf  #nsf  #NMUF  #styrkeløft  #råsterkkraftsportklubb  #wada  #sterkblidogdopingfri  #antidopingnorge  #legacytrondheim  #rawpowerlifting  #classicpowerlifting  #nationals 
RST | This was a pretty late post , squat went pretty smooth. ~@richie_tiang_powerlifting #powerlifting #powerliftingsg #rawpowerlifting #squat #ironheart_barbell #powerliftinglife #fitness #singaporepowerlifting #powerlifter #gain #singapore #gym #squatlife #legday
These should be mainstays in any athlete's bookshelf (along with Back Mechanic, not pictured). Keep yourself healthy and training for a lifetime! For the 10/20 sale, get $20off!  Link in the bio. #books #backmechanic #giftofinjury #backfitpro powerlifter #powerlifting #okaylifter #rawpowerlifting #meetprep #dynamobarbellclub #dirtywater #sharks #inzer #IAD #inzeradvanceddesigns #1020Life #tentwentylife #PRS #TeamPRS  #PowerRackStrength #coach #strengthcoach #teamtucker #captainjacked #noskinnychampions #hotpam #ottawa
These should be mainstays in any athlete's bookshelf (along with Back Mechanic, not pictured). Keep yourself healthy and training for a lifetime! For the 10/20 sale, get $20off! Link in the bio. #books  #backmechanic  #giftofinjury  #backfitpro  powerlifter #powerlifting  #okaylifter  #rawpowerlifting  #meetprep  #dynamobarbellclub  #dirtywater  #sharks  #inzer  #IAD  #inzeradvanceddesigns  #1020Life  #tentwentylife  #PRS  #TeamPRS  #PowerRackStrength  #coach  #strengthcoach  #teamtucker  #captainjacked  #noskinnychampions  #hotpam  #ottawa 
Easy peasy preworkout meal.

14.5g fat - 58.7g carbs - 34.3g protein
Easy peasy preworkout meal. 14.5g fat - 58.7g carbs - 34.3g protein
Bullseye Strength profile picture update
Bullseye Strength profile picture update
And that's a wrap... Last heavy session before competition. 180kg #squat for five singles (1/3/5 on video). This was my third attempt at #classics now it's my opener. After Classics I joined #forgepowerlifting and have been working for the past twenty weeks with @strength_by_forge developing proficiency and sorting my training self-objectivity out. We've had a few doctor/doctor debates about movement selection and volume 😂, but this definitely has been a successful training cycle. #boa #powerlifting #ipf #rawpowerlifting #glutes #hamstrings #forgetheory #teamforge #bukiya #legs #training #weights #crossfit #follow #l4l #thermals
And that's a wrap... Last heavy session before competition. 180kg #squat  for five singles (1/3/5 on video). This was my third attempt at #classics  now it's my opener. After Classics I joined #forgepowerlifting  and have been working for the past twenty weeks with @strength_by_forge developing proficiency and sorting my training self-objectivity out. We've had a few doctor/doctor debates about movement selection and volume 😂, but this definitely has been a successful training cycle. #boa  #powerlifting  #ipf  #rawpowerlifting  #glutes  #hamstrings  #forgetheory  #teamforge  #bukiya  #legs  #training  #weights  #crossfit  #follow  #l4l  #thermals 
Completed a 3x3 with 415lbs. Moving on up to 425lbs. I cant wait to max out at the end of this training cycle. #gymislife#egressingbarriers!!!!
Completed a 3x3 with 415lbs. Moving on up to 425lbs. I cant wait to max out at the end of this training cycle. #gymislife #egressingbarriers !!!!
Anders Wilmann løftet serien 230 - 150 - 237,5 på NM UF i Sande. Totalt 617,5. Det holdt til en femteplass i klasse -83 😁 😎 Vi gratulerer! 💪🏼 .
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#NMUF #ipf #nsf #styrkeløft #powerlifting #rawpowerlifting #classicpowerlifting #NM #nationals #sterkblidogdopingfri #råsterkkraftsportklubb #legacytrondheim
After a really mentally and physically challenging day yesterday where I had to walk away from a workout for the first time in about 10 years I came back refocused and feeling better. I could barely get through my warm up yesterday. I repeated the workout and hit 325x5. Sometimes you just have to walk away. #barbarianpowerlifting #powerlifting #squats #squatbenchdeadlift #rawplcanada #rawpowerlifting #trecfitlab #trecfittribe #3lifts #3whitelights #calgarystrengthcoach #yycpt #theoldboysstillgotit #sometimesthegrindisntontheplatform
After a really mentally and physically challenging day yesterday where I had to walk away from a workout for the first time in about 10 years I came back refocused and feeling better. I could barely get through my warm up yesterday. I repeated the workout and hit 325x5. Sometimes you just have to walk away. #barbarianpowerlifting  #powerlifting  #squats  #squatbenchdeadlift  #rawplcanada  #rawpowerlifting  #trecfitlab  #trecfittribe  #3lifts  #3whitelights  #calgarystrengthcoach  #yycpt  #theoldboysstillgotit  #sometimesthegrindisntontheplatform 
Last nights #squatsession.  Workin with 495 until I can get 10 with #nobelt. May hit the platform again in the spring. #barbellsandbadges #fitcop #powerlifting #fitforduty #policemuscle #rawpowerlifting #apemanstrong