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Compassion over cruelty ğŸ’šğŸŒŽ 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Compassion over cruelty ğŸ’šğŸŒŽ 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Fruit for Fuel✨
Today I am keeping my meals super simple and sticking to whole plant foods. I feel best when I eat fruit so I think I might try out #rawtill4 and see how I like it. Lately I haven't been feeling my best, but I haven't been eating my best either. I'm thinking this summer I may try going #fullyraw which has always been a great interest of mine. Today I started off with my 32oz of lemon🍋 water💦 and then enjoyed these  kiwis🥝 strawberries🍓 and bananas🍌 out of my @coconutbowls that I love so much! Hope everyone is having a great day😘 Sending Love and Light!💖✨
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#vegan #govegan #veganAF #veganism #veganfoodshare #vegancommunity #vegansofig #vegansofinstagram #wholefoodplantbased #rawvegan #rawfood #coconutbowl #rawtillwhenever #plantbased #plantpowered #carbthefuckup #fruitarian #herbivore #eattherainbow #eatfruitnotfriends #friendsnotfood #cruelyfree #ethicalvegan #eatethically #concsiousliving #freshfruit #livesimply #letfoodbethymedicine
Fruit for Fuel✨ Today I am keeping my meals super simple and sticking to whole plant foods. I feel best when I eat fruit so I think I might try out #rawtill4  and see how I like it. Lately I haven't been feeling my best, but I haven't been eating my best either. I'm thinking this summer I may try going #fullyraw  which has always been a great interest of mine. Today I started off with my 32oz of lemon🍋 water💦 and then enjoyed these kiwis🥝 strawberries🍓 and bananas🍌 out of my @coconutbowls that I love so much! Hope everyone is having a great day😘 Sending Love and Light!💖✨ • • • • • #vegan  #govegan  #veganAF  #veganism  #veganfoodshare  #vegancommunity  #vegansofig  #vegansofinstagram  #wholefoodplantbased  #rawvegan  #rawfood  #coconutbowl  #rawtillwhenever  #plantbased  #plantpowered  #carbthefuckup  #fruitarian  #herbivore  #eattherainbow  #eatfruitnotfriends  #friendsnotfood  #cruelyfree  #ethicalvegan  #eatethically  #concsiousliving  #freshfruit  #livesimply  #letfoodbethymedicine 
🌱Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. 
Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer. 🌱Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumorgrowth rates.
🌱The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. Placing freshly cut mushrooms in the sun significantly increases their vitamin D content. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.
#Vegan #veganuniverse #veganlifestyle #govegan #meatfreeathlete #nondairy #vegansofinstagram #veganism #rawtillwhenever #vegansofig #animalrights #veganbodybuilding #vegans #vegangirl #veganlife #veganmuscle #veganstreet #vegana #plantbasedathelete #crueltyfree #plantbased #forksoverknives #plantbasedvegan #vegansofuk #veganfoodporn #foodporn #meatless #love #animalliberation
🌱Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer. 🌱Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumorgrowth rates. 🌱The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. Placing freshly cut mushrooms in the sun significantly increases their vitamin D content. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA. #Vegan  #veganuniverse  #veganlifestyle  #govegan  #meatfreeathlete  #nondairy  #vegansofinstagram  #veganism  #rawtillwhenever  #vegansofig  #animalrights  #veganbodybuilding  #vegans  #vegangirl  #veganlife  #veganmuscle  #veganstreet  #vegana  #plantbasedathelete  #crueltyfree  #plantbased  #forksoverknives  #plantbasedvegan  #vegansofuk  #veganfoodporn  #foodporn  #meatless  #love  #animalliberation 
YES!ğŸ’šğŸŒŽ 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
YES!ğŸ’šğŸŒŽ 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
#Repost from @vegan_universe with @regram.app ... GO VEGAN 👊
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#stopeatinganimals #vegan #veganuniverse #dairyfree #govegan #meatfreeathlete #nodairy #veganmuscle
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #steak #vegansofig #filetmignon #plantbased #vegangirl #rawtill4 #rawtillwhenever #chickenbreast #vegano #veganmom #hamburger #veganism #vegansofig #plantbasedathlete #veganbodybuilding #teenvegan  #veganfood
#Repost  from @vegan_universe with @regram.app ... GO VEGAN 👊 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #stopeatinganimals  #vegan  #veganuniverse  #dairyfree  #govegan  #meatfreeathlete  #nodairy  #veganmuscle  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #steak  #vegansofig  #filetmignon  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #chickenbreast  #vegano  #veganmom  #hamburger  #veganism Â #vegansofig  #plantbasedathlete  #veganbodybuilding  #teenvegan  #veganfood 
Marinated tempeh, quinoa, avocado and cherry tomatoes. Here is the recipe of my marinade:
2 tablespoons of Bragg soy sauce, 1 tablespoon of sesame oil, 2 tablespoons of maple syrup, garlic powder to taste (or fresh garlic if you prefer). You can also add fresh ginger or in powder 😉 ***************************************************Tempeh mariné, quinoa, avocat et tomates cerises. Voici la recette de ma marinade: 
2 cuillères à soupe de sauce soya Bragg, 1 cuillère à soupe d’huile de sésame, 2 cuillères à soupe de sirop d’érable, de la poudre d’ail au goût ( ou de l'ail frais si vous préférez). Vous pouvez aussi ajouter du gingembre frais ou en poudre 😉*************************************************#alimentationvivante #mangersain #frugivore #crudivore #highcarbvegan  #whatveganseat #veganseat #rawtill4 #rawtil4 #rawtillwhenever #glutenfree #vegetalien #rawveganlifestyle  #fitnessfood #veganfitness  #vegancommunity  #vegetarien  #veganforlife #veganmom #vegansofinstagram #crueltyfreefood #veganlifestyle #glutenfreevegan #veganfoodporn  #highcarbvegan #poweredbyplants  #eatplants #vegankids #veganfoodporn #healthydinners
Marinated tempeh, quinoa, avocado and cherry tomatoes. Here is the recipe of my marinade: 2 tablespoons of Bragg soy sauce, 1 tablespoon of sesame oil, 2 tablespoons of maple syrup, garlic powder to taste (or fresh garlic if you prefer). You can also add fresh ginger or in powder 😉 ***************************************************Tempeh mariné, quinoa, avocat et tomates cerises. Voici la recette de ma marinade: 2 cuillères à soupe de sauce soya Bragg, 1 cuillère à soupe d’huile de sésame, 2 cuillères à soupe de sirop d’érable, de la poudre d’ail au goût ( ou de l'ail frais si vous préférez). Vous pouvez aussi ajouter du gingembre frais ou en poudre 😉*************************************************#alimentationvivante  #mangersain  #frugivore  #crudivore  #highcarbvegan  #whatveganseat  #veganseat  #rawtill4  #rawtil4  #rawtillwhenever  #glutenfree  #vegetalien  #rawveganlifestyle  #fitnessfood  #veganfitness  #vegancommunity  #vegetarien  #veganforlife  #veganmom  #vegansofinstagram  #crueltyfreefood  #veganlifestyle  #glutenfreevegan  #veganfoodporn  #highcarbvegan  #poweredbyplants  #eatplants  #vegankids  #veganfoodporn  #healthydinners 
How many times have you heard that we are all born with millions of neurons and that once dead can not be replaced?

Very well, today we are going to show you that some foods that we consume frequently have the power to delay the aging of the brain and even to recompose its functions.

Green leafy #vegetables, such as #spinach, #kale, or vine leaves, have vitamin K that takes years away from our brain.

A survey showed that older people who regularly consumed these vegetables had cognitive abilities compatible with a brain 11 years younger. These cognitive abilities are related to #memory, thinking, language and problem solving, so it could prevent the development of #Alzheimers that precisely arises when these skills are reduced.

Also, these vegetables have other properties such as vitamins A, C, iron, calcium, manganese that protect the eye from cataracts, produce red and white blood cells and form antibodies in the immune system.

Other green leafy vegetables:
– Chard – Celery – Cry – Broccol – Spinach – Mustard greens – Beet greens – Leaves of carrot – Lettuce – Parsley – Leek 
Source: http://www.homeremediescorner.com/fruit-vegetables/2-servings-vegetable-can-rejuvenate-brain-short-term/
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How many times have you heard that we are all born with millions of neurons and that once dead can not be replaced? Very well, today we are going to show you that some foods that we consume frequently have the power to delay the aging of the brain and even to recompose its functions. Green leafy #vegetables , such as #spinach , #kale , or vine leaves, have vitamin K that takes years away from our brain. A survey showed that older people who regularly consumed these vegetables had cognitive abilities compatible with a brain 11 years younger. These cognitive abilities are related to #memory , thinking, language and problem solving, so it could prevent the development of #Alzheimers  that precisely arises when these skills are reduced. Also, these vegetables have other properties such as vitamins A, C, iron, calcium, manganese that protect the eye from cataracts, produce red and white blood cells and form antibodies in the immune system. Other green leafy vegetables: – Chard – Celery – Cry – Broccol – Spinach – Mustard greens – Beet greens – Leaves of carrot – Lettuce – Parsley – Leek Source: http://www.homeremediescorner.com/fruit-vegetables/2-servings-vegetable-can-rejuvenate-brain-short-term/ . . .
This picture says it all💯 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
This picture says it all💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
salad from local co-op. added sesame ginger dressing
salad from local co-op. added sesame ginger dressing
Good Job Baby👏🏽🐮💚 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Good Job Baby👏🏽🐮💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
💯💚 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
💯💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Oil free oven baked fries with lettuce and Sriracha 🥔🌱🌶 Mashed potatoes with stir fried Chinese cabbage 🥔🌱 #plantbased #vegan #glutenfree #dairyfree #hclfv #HCLF #whatveganseat #vegansofig #veganfoodshare #veganfood #vegano #vegana #starchsolution #plantbaseddiet #plantstrong #weightloss #wholefoods #rawtillwhenever #thehealthfoodedition #medicalmedium #hownottodie #notyouraveragevegan #simplevegan #starchivore #leanandclean #oilfree #WSLF #wslf #potatocleanse #potatoreset
Oil free oven baked fries with lettuce and Sriracha 🥔🌱🌶 Mashed potatoes with stir fried Chinese cabbage 🥔🌱 #plantbased  #vegan  #glutenfree  #dairyfree  #hclfv  #HCLF  #whatveganseat  #vegansofig  #veganfoodshare  #veganfood  #vegano  #vegana  #starchsolution  #plantbaseddiet  #plantstrong  #weightloss  #wholefoods  #rawtillwhenever  #thehealthfoodedition  #medicalmedium  #hownottodie  #notyouraveragevegan  #simplevegan  #starchivore  #leanandclean  #oilfree  #WSLF  #wslf  #potatocleanse  #potatoreset 
Who else loves #buddhabowls ? 🙌 Salad, quinoa, tofu and baked fries.
Who else loves #buddhabowls  ? 🙌 Salad, quinoa, tofu and baked fries.
Vegan Greek yogurt with pumpkin seeds, hemp hearts and raisins.
Vegan Greek yogurt with pumpkin seeds, hemp hearts and raisins.
Know the difference 💚 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Know the difference 💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
So annoying🙄💯 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
So annoying🙄💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
When your boyfriend makes #lasagne for you and even the lasagne sheets are selfmade 😍😍😍 best one I've ever had 🙆‍♂️💕 .
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#vegan #wholefood #nooil #veganfood #healthyfood #glutenfree #801010 #instafood #hclfvegan #hclfplantbased #hclf #carbitup #carbsarelife #instayoga #highcarbvegan #highcarb #plantpower #eatclean #yogi #crueltyfree #yogaeveryday #rawtillwhenever #whatveganseat #starchsolution #yogalover #veganfoodporn #cleaneating #veganfoodshare #plantbased
When your boyfriend makes #lasagne  for you and even the lasagne sheets are selfmade 😍😍😍 best one I've ever had 🙆‍♂️💕 . . . #vegan  #wholefood  #nooil  #veganfood  #healthyfood  #glutenfree  #801010  #instafood  #hclfvegan  #hclfplantbased  #hclf  #carbitup  #carbsarelife  #instayoga  #highcarbvegan  #highcarb  #plantpower  #eatclean  #yogi  #crueltyfree  #yogaeveryday  #rawtillwhenever  #whatveganseat  #starchsolution  #yogalover  #veganfoodporn  #cleaneating  #veganfoodshare  #plantbased 
RepostBy @farmusa: "HUMANE IS A LIE ! 💯 👉 via @animalsabove 💙
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty Repost from @awaken_goddess_dmt - 🕉👁🌟👁🕉
Follow @wake.up.my.earthlings 💖✨" (via #InstaRepost @EasyRepost)
RepostBy @farmusa: "HUMANE IS A LIE ! 💯 👉 via @animalsabove 💙 • • #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty  Repost from @awaken_goddess_dmt - 🕉👁🌟👁🕉 Follow @wake.up.my.earthlings 💖✨" (via #InstaRepost  @EasyRepost)
Exactly 👏🏽💚 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Exactly 👏🏽💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
True💚👏🏽 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
True💚👏🏽 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Who relates?😂💚. 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Who relates?😂💚. 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Repost from @vegan_universe using @RepostRegramApp - GO VEGAN 👊
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#stopeatinganimals #vegan #veganuniverse #dairyfree #govegan #meatfreeathlete #nodairy #veganmuscle
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #steak #vegansofig #filetmignon #plantbased #vegangirl #rawtill4 #rawtillwhenever #chickenbreast #vegano #veganmom #hamburger #veganism #vegansofig #plantbasedathlete #veganbodybuilding #teenvegan  #veganfood
Repost from @vegan_universe using @RepostRegramApp - GO VEGAN 👊 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #stopeatinganimals  #vegan  #veganuniverse  #dairyfree  #govegan  #meatfreeathlete  #nodairy  #veganmuscle  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #steak  #vegansofig  #filetmignon  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #chickenbreast  #vegano  #veganmom  #hamburger  #veganism Â #vegansofig  #plantbasedathlete  #veganbodybuilding  #teenvegan  #veganfood 
Live love chickens❤🐔 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Live love chickens❤🐔 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Lol true😂💚👏🏽 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Lol true😂💚👏🏽 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
HUMANE IS A LIE ! 💯 👉 via @animalsabove 💙
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty Repost from @awaken_goddess_dmt - 🕉👁🌟👁🕉
Follow @wake.up.my.earthlings 💖✨
HUMANE IS A LIE ! 💯 👉 via @animalsabove 💙 • • #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty  Repost from @awaken_goddess_dmt - 🕉👁🌟👁🕉 Follow @wake.up.my.earthlings 💖✨
Go vegan💔 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Go vegan💔 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Lunch today: Chow Mein ✨🥡 Soba noodles with veggies (cabbage, mushrooms, broccoli & carrots) and spicy sauce 😋🥢
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#asianfood #asianstyle #noodles #plantbased #crueltyfree #chinesefood #veggie #vegan #veggies #vegetables #plantbaseddiet #plantpower #whatveganseat #vegansofig #vegansofinstagram #vegangirl #veganfood #veganfoodshare #nomnom #simplefood #rawtillwhenever #forksoverknives #hclfvegan #vegetables #cooking #kitchen
Lunch today: Chow Mein ✨🥡 Soba noodles with veggies (cabbage, mushrooms, broccoli & carrots) and spicy sauce 😋🥢 • • • #asianfood  #asianstyle  #noodles  #plantbased  #crueltyfree  #chinesefood  #veggie  #vegan  #veggies  #vegetables  #plantbaseddiet  #plantpower  #whatveganseat  #vegansofig  #vegansofinstagram  #vegangirl  #veganfood  #veganfoodshare  #nomnom  #simplefood  #rawtillwhenever  #forksoverknives  #hclfvegan  #vegetables  #cooking  #kitchen 
💯 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Yep!💚💯 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Yep!💚💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
I hope you enjoy it🙄💔 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
I hope you enjoy it🙄💔 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Lol😂💚 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Lol😂💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Why?💔 👉🏼 @animalsabove•
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â€¢ğŸŒŽ
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Why?💔 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Cookie throwback. 
I don’t really miss cooked food. 🤔 I just sometimes miss the idea. The coziness and home feeling it takes part of. So it’s nice to still have people to make that processed rubbish for 😜 #rawtillwhenever 🌿🌱🌸 #cookies #cookiemonster #cookie #homemade #homemadefood #vegan #veganbaking #vegans #vegano #vegansofig #govegan #crueltyfree #thistimeoftheyear #wintertime #kekse #keks #nom #imadethis #baking #veganwerdenwaslosdigga #cookiemonster #goveganplease #sugarfree #zuckerfrei
Cookie throwback. I don’t really miss cooked food. 🤔 I just sometimes miss the idea. The coziness and home feeling it takes part of. So it’s nice to still have people to make that processed rubbish for 😜 #rawtillwhenever  🌿🌱🌸 #cookies  #cookiemonster  #cookie  #homemade  #homemadefood  #vegan  #veganbaking  #vegans  #vegano  #vegansofig  #govegan  #crueltyfree  #thistimeoftheyear  #wintertime  #kekse  #keks  #nom  #imadethis  #baking  #veganwerdenwaslosdigga  #cookiemonster  #goveganplease  #sugarfree  #zuckerfrei 
SALAD IN JANUARY? Sometimes during the winter months, especially when it’s cold and rainy out, I think, do I really want a COLD, wet salad? And the answer is always the same. YES!! There’s just something about a good salad that makes me feel right, plus it warms you from the INSIDE and keeps inflammation at bay. Our dog Ben agrees! 🐶 This one is just simple mixed organic green leaves (I buy them in a bag), yellow sweet peppers, cherry tomatoes and avocado topped with “nutty” hemp hearts and white wine vinegar and sea salt! 🥗🤗
SALAD IN JANUARY? Sometimes during the winter months, especially when it’s cold and rainy out, I think, do I really want a COLD, wet salad? And the answer is always the same. YES!! There’s just something about a good salad that makes me feel right, plus it warms you from the INSIDE and keeps inflammation at bay. Our dog Ben agrees! 🐶 This one is just simple mixed organic green leaves (I buy them in a bag), yellow sweet peppers, cherry tomatoes and avocado topped with “nutty” hemp hearts and white wine vinegar and sea salt! 🥗🤗
I am unofficially starting my "Greens Challenge" today. I say unofficially because before we start I would like to work you up to the challenge. I want to make sure you enjoy it and are successful at it. 
While traveling I'm still making sure to eat healthy and nutritious meals. I may not always post them because I'm too busy enjoy my vacation ğŸ˜Ž I will need to push back the Greens Challenge start date for a couple weeks so I can be available to support you the entire way. 
In the meantime I want you to start gathering recipes/ideas on how to add more greens to your diet. I personally have been eating a lot of veggie stirfrys and salads, which are easy to get here in Thailand. Here is an example of a delicious cooked Salad I had today, it's called the Gado Gado 😋

What greens are you eating today?
I am unofficially starting my "Greens Challenge" today. I say unofficially because before we start I would like to work you up to the challenge. I want to make sure you enjoy it and are successful at it. While traveling I'm still making sure to eat healthy and nutritious meals. I may not always post them because I'm too busy enjoy my vacation ğŸ˜Ž I will need to push back the Greens Challenge start date for a couple weeks so I can be available to support you the entire way. In the meantime I want you to start gathering recipes/ideas on how to add more greens to your diet. I personally have been eating a lot of veggie stirfrys and salads, which are easy to get here in Thailand. Here is an example of a delicious cooked Salad I had today, it's called the Gado Gado 😋 What greens are you eating today?
Order from zomato over 100aed and get a free Salted miso ginger caramel brownie.
Order from zomato over 100aed and get a free Salted miso ginger caramel brownie.
Post ğŸ‘‰ğŸŽ¥@vegan_universe ğŸ‘‰ğŸ‘‰ğŸ‘‰ğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²GO VEGAN 👊🐇
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#vegan #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #nodairy #veganmuscle
#crueltyfree #rawvegan #veganlife  #vegansofinstagram #rabbitsofinstagram #vegansofig #plantbased #vegangirl #rawtill4 #rawtillwhenever  #meatfree  #vegana #veganmom #rabbit #veganism #vegansofig #plantbasedathlete #veganbodybuilding #rabbitsofig #teenvegan #rabbits #rabbitstagram
Post ğŸ‘‰ğŸŽ¥@vegan_universe ğŸ‘‰ğŸ‘‰ğŸ‘‰ğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ‘ŽğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¢ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜¨ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²ğŸ˜²GO VEGAN 👊🐇 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #vegan  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #nodairy  #veganmuscle  #crueltyfree  #rawvegan  #veganlife  #vegansofinstagram  #rabbitsofinstagram  #vegansofig  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #meatfree  #vegana  #veganmom  #rabbit  #veganism Â #vegansofig  #plantbasedathlete  #veganbodybuilding  #rabbitsofig  #teenvegan  #rabbits  #rabbitstagram 
Post ğŸ‘‰ğŸŽ¥@vegan_universe 😢😢😢😢😢😢😢😢😢😢😢😢😕😕😕😕😕😕😕😕😕😕😕😕👍👍👍👍👍👍👍👍GO VEGAN 👊🐷🐮🐔
🌱🌱🌱
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#vegan #veganmom #dairyfree #govegan
#crueltyfree #vegangirl #rawvegan #vegansofinstagram #animalrights #vegansofig #animalwelfare #whatveganseat #plantbased #veganfood #rawtill4 #veganfoodshare #animallovers #rawtillwhenever #veganuk #veganism #vegansofig #vegansofaustralia #veganbodybuilding #bacon #veganuniverse #teenvegan #vegetariansofig #veganmelbourne #veganlife #meatfree .
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Post ğŸ‘‰ğŸŽ¥@vegan_universe 😢😢😢😢😢😢😢😢😢😢😢😢😕😕😕😕😕😕😕😕😕😕😕😕👍👍👍👍👍👍👍👍GO VEGAN 👊🐷🐮🐔 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #vegan  #veganmom  #dairyfree  #govegan  #crueltyfree  #vegangirl  #rawvegan  #vegansofinstagram  #animalrights  #vegansofig  #animalwelfare  #whatveganseat  #plantbased  #veganfood  #rawtill4  #veganfoodshare Â #animallovers  #rawtillwhenever  #veganuk  #veganism Â #vegansofig  #vegansofaustralia  #veganbodybuilding  #bacon  #veganuniverse  #teenvegan  #vegetariansofig  #veganmelbourne  #veganlife  #meatfree  . . .
Nothing quite beats ‘mince’ on toast. Quick, easy & delicious! 😋
Nothing quite beats ‘mince’ on toast. Quick, easy & delicious! 😋
Repost @animalsabove
True💚 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Repost @animalsabove True💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
There are about 400 varieties of sweet potato, some more rare than others, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. Oxidation turns them dark in spots after peeling, so it's best to bake or steam immediately, or place in water until you do.

It's good to know that the health benefits of sweet potatoes may even surpass their reputation as a holiday favorite, having unique attributes not seen in other plant-based foods.

The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. The vitamin A per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. In fact, the only food that has more vitamin A is three ounces of beef liver! The 65% daily value of vitamin C and 29% DV of vitamin B6 isn't too bad, either.

Roasted sweet potatoes filled with colourful whole foods // The perfect #TantalisingTuesday by Elsa's wholesome life #meatless #vegetarian #meatfree #tantalisingtuesday #veganisim #orange #colourmehappy #eatright #eatcolour #plantbased #vegetariansofig #veganfoodshare #dairyfree #vegansofinstagram #eggfree #veggie #veganuk #veganbodybuilding #alwayshungry #sweetpotato #rainbowfoods #foodporn #girlswholiftheavy #fitgirls #fitstagram #rawtillwhenever #veganuniverse #veganfoodporn #gymmotivation
There are about 400 varieties of sweet potato, some more rare than others, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. Oxidation turns them dark in spots after peeling, so it's best to bake or steam immediately, or place in water until you do. It's good to know that the health benefits of sweet potatoes may even surpass their reputation as a holiday favorite, having unique attributes not seen in other plant-based foods. The deep orange color is more than just different than white potatoes; it's one of the indications of beta-carotene presence, shown by numerous studies to be especially rich in sweet potatoes. The vitamin A per serving even rivals that of green leafy vegetables (yams only have 3%!), providing 769% of the daily value per serving. In fact, the only food that has more vitamin A is three ounces of beef liver! The 65% daily value of vitamin C and 29% DV of vitamin B6 isn't too bad, either. Roasted sweet potatoes filled with colourful whole foods // The perfect #TantalisingTuesday  by Elsa's wholesome life #meatless  #vegetarian  #meatfree  #tantalisingtuesday  #veganisim  #orange  #colourmehappy  #eatright  #eatcolour  #plantbased  #vegetariansofig  #veganfoodshare  #dairyfree  #vegansofinstagram  #eggfree  #veggie  #veganuk  #veganbodybuilding  #alwayshungry  #sweetpotato  #rainbowfoods  #foodporn  #girlswholiftheavy  #fitgirls  #fitstagram  #rawtillwhenever  #veganuniverse  #veganfoodporn  #gymmotivation 
Keeping food down is really hard some days and today this simple ice cold smoothie was exactly what I needed to help me get in some much needed nutrients and calories ♥️🤰🏼
Keeping food down is really hard some days and today this simple ice cold smoothie was exactly what I needed to help me get in some much needed nutrients and calories ♥️🤰🏼
Tag A Friend Who Loves Avocados 🥑 Swipe ⏪ 3 Parts 
GO VEGAN 👊
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#vegan #veganlifestyle #dairyfree #govegan #avocados
#veganrecipes #veganism #rawvegan #vegansofinstagram #vegansofig #animalwelfare #whatveganseat #plantbased #veganfood #veganfoodporn #veganfoodshare #avocado #rawtillwhenever #veganuk #veganism #vegansofig #vegansofaustralia #veganbodybuilding #guacamole #veganuniverse #teenvegan #vegetariansofig #veganmelbourne #veganlife #meatfree
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Tag A Friend Who Loves Avocados 🥑 Swipe ⏪ 3 Parts GO VEGAN 👊 🌱🌱🌱 🌱🌱 🌱🌱 . . _______________________________ #vegan  #veganlifestyle  #dairyfree  #govegan  #avocados  #veganrecipes  #veganism  #rawvegan  #vegansofinstagram  #vegansofig  #animalwelfare  #whatveganseat  #plantbased  #veganfood  #veganfoodporn  #veganfoodshare Â #avocado  #rawtillwhenever  #veganuk  #veganism Â #vegansofig  #vegansofaustralia  #veganbodybuilding  #guacamole  #veganuniverse  #teenvegan  #vegetariansofig  #veganmelbourne  #veganlife  #meatfree  _
{ All I need is sun ğŸŒž & watermelon 🍉  and I’m a happy gal }
{ All I need is sun ğŸŒž & watermelon 🍉 and I’m a happy gal }
After a lovely couple of weeks of enjoying the holidays and all of the unhealthy foods I had bought for the holiday season, I am really going to be making an effort to be including the boys in my healthy eating lifestyle even more than ever. Enjoyed a very easy, slow simmering chili on this freezing cold 12 degree day, and we will enjoy the leftovers this week as temperatures continue to plunge. We have no school tomorrow due to dangerously low temperatures, so chili and macaroni is the ultimate Hardy, warming food. Ciabatta bread on the side.  Being healthy and vegan is so easy!  Not to mention inexpensive.  #cheapdate #veg #hclf #rawtill4 #health #whatthehealth #rawtillwhenever #hclfv #carbs #highcarb #mpv #nutrition #veganfoodie #veganfoodshare #love #veganfoodporn #veganfortheplanet #veganfortheanimals #miopaleo #therealpaleodiet #miopaleovegan #miopaleodiet #veganaf #vegetarian #highcarbaf #evolve #easymeals #chilimac #bekind #compassion
After a lovely couple of weeks of enjoying the holidays and all of the unhealthy foods I had bought for the holiday season, I am really going to be making an effort to be including the boys in my healthy eating lifestyle even more than ever. Enjoyed a very easy, slow simmering chili on this freezing cold 12 degree day, and we will enjoy the leftovers this week as temperatures continue to plunge. We have no school tomorrow due to dangerously low temperatures, so chili and macaroni is the ultimate Hardy, warming food. Ciabatta bread on the side. Being healthy and vegan is so easy! Not to mention inexpensive. #cheapdate  #veg  #hclf  #rawtill4  #health  #whatthehealth  #rawtillwhenever  #hclfv  #carbs  #highcarb  #mpv  #nutrition  #veganfoodie  #veganfoodshare  #love  #veganfoodporn  #veganfortheplanet  #veganfortheanimals  #miopaleo  #therealpaleodiet  #miopaleovegan  #miopaleodiet  #veganaf  #vegetarian  #highcarbaf  #evolve  #easymeals  #chilimac  #bekind  #compassion 
Tonight, I made @highcarbhannah falafels from the lean & clean ebook with @chefchloe white wine risotto , steamed broccoli &salad, yumm yumm! 💃🍃🍅🍄🌿🌱 #vegan#vegansofig#plantbased#plantstrong#healthy#health#oilfree#meatless#crueltyfree#leanandclean#chefchloe#highcarbhannah#ctfu#diet#fitfood#momlife#rawtillwhenever#love#eatforhealth#veganfood#whatveganseat#food#dinner#life
#Repost @animalsabove with @instatoolsapp ・・・
Never!💔😢 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
#Repost  @animalsabove with @instatoolsapp ・・・ Never!💔😢 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Peanut Butter Bowl + Immunity Juice 
Carrot, Celery, Apple, Ginger 
Perfect for Adelaide's weather MAN IS HOT OUT HERE 👅
Peanut Butter Bowl + Immunity Juice Carrot, Celery, Apple, Ginger Perfect for Adelaide's weather MAN IS HOT OUT HERE 👅
Save the Orcas 🐋💔 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Save the Orcas 🐋💔 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
#Repost @vegan_universe with @get_repost
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GO VEGAN 👊
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#vegan #veganuniverse #dairyfree #govegan #meatfreeathlete #nodairy #veganmuscle
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #animalwelfare #plantbased #vegangirl #rawtill4 #rawtillwhenever #milk #vegana #veganmom #leche #veganism #vegansofig #plantbasedathlete #veganbodybuilding #animalcruelty #teenvegan  #veganfood
#Repost  @vegan_universe with @get_repost ・・・ GO VEGAN 👊 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #vegan  #veganuniverse  #dairyfree  #govegan  #meatfreeathlete  #nodairy  #veganmuscle  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #animalwelfare  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #milk  #vegana  #veganmom  #leche  #veganism Â #vegansofig  #plantbasedathlete  #veganbodybuilding  #animalcruelty  #teenvegan  #veganfood 
Logic 101🐮💚 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Logic 101🐮💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
#Repost @animalsabove
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💯💯 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
#Repost  @animalsabove • • • 💯💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
Today’s açaí bowl. Açaí topped with wild blueberries, raw oats, coconut flakes, cacao nibs, and kiwi 🥝❤️😍❤️ happy Monday! #vegan #loftlife #lifestyleblogger #whatveganseat #smoothie #smoothiebowl #raw #rawtill4 #rawtillwhenever #carbs #carbup #lonijane #eatyourcolors #veganuary #fit #healthy #veganrecipe #plants #plantbased #plantstrong #plantpower #veganbreakfast #vibes
💯💯 👉🏼 @animalsabove•
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#whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
💯💯 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty 
A new study from St. George's Medical School in London, published in the April 2005 issue of Hypertension, compared the blood-pressure-lowering effects of #potassium chloride against the effects of potassium citrate. The results of this study showed that potassium citrate has the same blood-pressure-lowering effect as potassium chloride, which has been proven in the past to lower blood pressure. Potassium chloride, however, must be taken as a dietary supplement, whereas potassium citrate is found naturally in many foods.

The study tested the effects of potassium chloride and potassium citrate on 14 adults with an average starting blood pressure of 151/93, placing them in the category of Stage 1 hypertension. The volunteers were randomly split into two groups; one group was given potassium chloride daily for one week, while the other received potassium citrate. Then, following a one week break, the treatment groups were crossed over and received the opposite treatment for an additional week. While taking potassium chloride, volunteers had an average #bloodpressure of 140/88, and while on potassium citrate, it averaged at 138/88. The difference between the effects of the two types of potassium was not significant, meaning each had similarly beneficial effects on hypertension. "These results support other evidence for an increase in potassium intake and indicate that potassium does not need to be given in the form of chloride to lower blood pressure," write the researchers in their report. "Increasing the consumption of food high in #potassium is likely to have the same effect on blood pressure as potassium chloride." Rather than investing in a new dietary supplement, lowering your bloodpressure may be as easy as watching what you eat. Try some organic #avocados & #bananas 🌱
Source: http://www.health.harvard.edu/family-health-guide/potassium-lowers-blood-pressure
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A new study from St. George's Medical School in London, published in the April 2005 issue of Hypertension, compared the blood-pressure-lowering effects of #potassium  chloride against the effects of potassium citrate. The results of this study showed that potassium citrate has the same blood-pressure-lowering effect as potassium chloride, which has been proven in the past to lower blood pressure. Potassium chloride, however, must be taken as a dietary supplement, whereas potassium citrate is found naturally in many foods. The study tested the effects of potassium chloride and potassium citrate on 14 adults with an average starting blood pressure of 151/93, placing them in the category of Stage 1 hypertension. The volunteers were randomly split into two groups; one group was given potassium chloride daily for one week, while the other received potassium citrate. Then, following a one week break, the treatment groups were crossed over and received the opposite treatment for an additional week. While taking potassium chloride, volunteers had an average #bloodpressure  of 140/88, and while on potassium citrate, it averaged at 138/88. The difference between the effects of the two types of potassium was not significant, meaning each had similarly beneficial effects on hypertension. "These results support other evidence for an increase in potassium intake and indicate that potassium does not need to be given in the form of chloride to lower blood pressure," write the researchers in their report. "Increasing the consumption of food high in #potassium  is likely to have the same effect on blood pressure as potassium chloride." Rather than investing in a new dietary supplement, lowering your bloodpressure may be as easy as watching what you eat. Try some organic #avocados  & #bananas  🌱 Source: http://www.health.harvard.edu/family-health-guide/potassium-lowers-blood-pressure . . .
vegan cheesy potatoes feat an avocado. haven’t been eating as healthy as i’d like lately but oh well
vegan cheesy potatoes feat an avocado. haven’t been eating as healthy as i’d like lately but oh well
vegan peanut butter, banana, and chocolate smoothie
vegan peanut butter, banana, and chocolate smoothie
A great one 😁💙
Repost from @vegan_universe -  GO VEGAN 👊🦃
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A great one 😁💙 Repost from @vegan_universe - GO VEGAN 👊🦃 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #vegan  #veganuniverse  #veganlifestyle  #dairyfree  #meatfreeathlete  #govegan  #crueltyfree  #vegangirl  #rawvegan  #veganfit  #vegansofinstagram  #meatfree  #turkey  #vegansofig  #nodairy  #whatveganseat  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #turkeyburger  #whatveganslooklike  #turkeys  #turkeystagram  #turkeybacon  #veganism Â #vegansofig  #plantbaseddiet  #plantbasedathlete  #veganfoodlovers 
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•• . RepostBy @animalsabove: "How beautiful is this?❤🦍 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 â€¢ğŸŒŽ •💚 •🌱 #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty " (via #InstaRepost  @EasyRepost)