Sushi sandwichessssss yes please😍 I hope everyone's been enjoying themselves recently! Summer break is already slipping away for me and I can't believe I'm about to be in college😱 My roommate and I were just talking about how excited we are for the fact that they have soooo many vegan options at our future school, it's gonna be great 💕😩 Alllllll the love to you all💕
GOOD NEWS SPREADS FAST! And I want to be a part of spreading this news because it is monumental!!! The American Medical Association has come out against serving processed meat in hospitals! A resolution has just been passed to call on hospitals to serve plant-based meals. Can you believe it?! 😍 it is now an official AMA policy and to eliminate bacon, sausage, hot dogs, ham, and all other processed meats. Can I get an AMEN?!! 🙌🏾 There is so much healing and transformation in living a plant based lifestyle and I'm thrilled to hear that there will be more life-giving foods offered in hospitals across the country. Let's take a moment to be grateful and celebrate! 🌿🥗🍉🍇🥙🍓🍋🍐🍎🍌🥝🍅🍆🥑🍠🌶🌽🥜🍊🥒🥔🍈🍒😍
📸: @zelayatalks .
Did someone say nicecream?? 😏
Here you go. Pb & cacao nicecream with bananas, blueberries, cacao nibs and chocolate sauce 🍌🍫👅 who remembers my cacao nib swirls?? 🙋
The recipe for the chocolate sauce is under my last nicecream post. Or you can find it on Eva's @fitomatoes posts as well.
I'm currently on my way to the Rocky Horror Show Musical with my parents. It's a musical where the audience is taking part too! So amazing I'm super excited and I LOOOOVE musicals!!! 🎶 How about you?
I've also been so active and busy today. I really needed the weekend to do stuff. And I'm also super excited for tomorrow because it's Laura's @laurafruitfairy birthday and we're going to celebrate in a park with a picnic. 🎉🌲🍃🍴🥗🥂💟
So wonderful. I hope y'all having a beautiful day/evening. Now it's dancing and party time! 💃
Helado de chocolate con chips de chocolate, almendras fileteadas y fresas crocantes de @etnico_co .
Para hacer el helado congela dos banananos en trozos y licualos con dos cucharadas de cocoa, ponle el endulzante que más te guste o usa bananos SÚPER maduros como yo 🙋🏼. Para hacer los chips de chocolate derrite aceite de coco a baño de María y ponle cocoa! Quedan amargos entonces si no te gustan amargos agrégales cualquier endulzante! Con miel de agave quedan 👌🏻. Pon la mezcla en un molde y refrigeralo hasta que este durito, pártelo en trozos y listo! Pónselos a tu helado con los toppings que quieras. 🍓 #rawvegan#dia5
Refresh yourself with our young Thai coconut water. This will rehydrate your body and boost your immune system. Our coconut water carries many nutrients and it can promote weight loss. #coconutwater#coldpressed#juicebar
@fernandacpuga and I were invited to take part in a special Leadership Summit from USANA and have spent the last 2 days in Salt Lake City connecting with home office and other leaders from around the world. The appreciation we felt and the pride we have in representing this company is at an all time high! We are so thankful for this opportunity to continue to grow and learn from experts and colleagues alike! 1 more day to go! #pugaPOWER#TeamMegaPowers#Leadership#Summit#SaltLakeCity
Oh boy, do I love beets ☺️
This salad consists of a cucumbers, zucchini, goji berries, @manitobaharvest hemp hearts, @thrivemkt chia seeds, and @getcrackin pistachios sprinkled on top of a fresh bed of @earthboundfarm kale! I chose to top this salad off with some homemade dressing made from lime juice and avocados 🥑!
Ready to take on my 13 hour work day 👊🏼
Inspired by the #mmgiveaway I am reflecting where I am this summer compared to where I was last summer. It is unbelievable. This summer I can tolerate being out in the sun for 2hrs, last summer I couldn't even step outside without feeling like I was going to pass out. This summer I found a dog on the side of the road and am nursing it back to health, last summer I got a dog, but wasn't well enough to take care of her. Last summer I had to mentally prepare myself for showers, this summer I am working 12hr shifts😭 Last summer waking up and opening my eyes and getting out of bed seemed unbearable and nearly impossible, this summer I am rising with ease. I couldn't blowdry my hair last summer due to my fatigue and this summer I can blowdry, clean my juicer, juice all my fruits, and still have energy left over. Amazing. I never thought the girl I used to know would return, but here she is coming through. And what I'm noticing and finding is that I am coming more and more back to my center, my calm🙏🏼😀 What's gone and HEALED- IBS, tinnitus, insomnia, most depression, most anxiety, aches and pains, itchy crawly feelings on my face, constipation, bloating, headaches, no pain from my ovarian cyst and it continues to decease in size, and so much fatigue!! Noticing where I am today fills me up with a deep well of gratitude!!! Before the Medical Medium protocol I truly felt lost, and as if I was dying, as if this was it, but here I am coming back to life and more🙏🏼☀️☀️☀️🙌🏼☀️☀️☀️
Сегодня сделали последнюю работу в первом микроцикле.
Работа зашла идеально, бегали по холмам с разным темпом 12K(1200/1200).
После встретили кучу собачек разных, они прекрасны.
Последнии дни в основном сладкую черешню кушаю, этим летом проникся к ней любовью🍒💜.
100% cotton flowy tank tops are here to keep you cool through this summer's heat 🌞 This simple white, Eat Plants not Animals hand lettered design is the perfect way to spread the 🌱 message ✨ Don't miss out on 20% off of your entire order with code VEGAN20 #shop VeganSupplyCo.com
All vegans eat are salads right 🤔well this vegan loves some salad 😂 for today's dinner I made this simple salad bowl for the first day of #leahgoesraw that's right I will be eating only raw foods for the next seven days and if it all goes well I will continue until I go St Lucia in three weeks 🇱🇨 This was always meant to be apart of my journey as being raw vegan was what I looked into before even considering going vegan. As you should all know by now my meals will be quick, simple,easy and affordable (unless I win the lottery then your girl may have a chef cook for her 😂) join me ✨
Creamy green smoothie by @myberryforest 💚
1 frozen banana
A few nettle leaves (or handful of spinach)
A handful of mixed fresh herbs: basil, mint or whatever you like
1/4 of a small organic lemon (peels and all)
1 tbsp melted coconut butter
1/2-1 tsp spirulina powder
Almond milk just enough to get the blender going (or more if you don't want a thick smoothie)
Toppings: fresh herbs, blueberries and dried nettle
Blend all smoothie ingredients until creamy. Add toppings and enjoy🌿💚
Ever since having a session with @drnicolegalante and her telling me that strep is the bigger issue for me now (guess my daily heavy metal smoothie has been knocking out those toxic heavy metals!) I've been back on my orange juice game. For those that don't know, orange is truly a miracle fruit. It is a potent strep killer and super delicious to boot! Remember when sailors used to get scurvy from lack of vitamin C? Back then, people knew the power of this amazing fruit. Don't fear the fruit sugar y'all!! 🍊💛 #medicalmedium
Mount Kelimutu is a volcano in Flores, one of the many volcanoes of Indonesia. The highest peak here is the Mount Kelibara of 1731m tall.
One of the most famous attractions here for travellers is the tri-colored Kelimutu lake within the summit of the craters at 1690m. It consists of three lakes together of varying colours from each other and also at different times, making them surreal and exciting to be discovered.
One of these lakes is Tiwu ata Mbupu (Lake of Old People) which is usually blue and on the westernmost of the three lakes. The other two lakes are Tiwu Nuwa Muri Koo Fai (Lake of Young Men and Maidens) and Tiwu Ata Polo (Bewitched or Enchanted Lake), where both of them are green or red respectively and are only separated by a crater wall.
The tri-colored lakes of Mount Kelimutu are special for natural occurring phenomenon. Due to the ever-changing colours and the varying colours amongst themselves, it is beautifully haunting. The local people here consider it as a resting place for the departed souls. They believed that Mae was a god of the afterlife and those who died will sit by the lakes base on their merits in life. Therefore, it is connected to the names of the lake, when translated it means one for the souls of the people, another for the spirits of young people and lastly for the spirits of soothsayers.
These lakes change colour dramatically and unpredictably from blue or green to red or black, making it one of the natural phenomena to be beheld by many. Moreover the precariously steep road to get there make it so much more mysterious and mystifying.
Although no extensive scientific survey has ever been undertaken below the surface of the lakes it is assumed that the color deviations are due to underwater fumaroles. These are openings in the planet’s surface which let out gas and steam – sulfur dioxide, hydrogen chloride and sulfide as well as carbon dioxide. This creates an upwelling (normally an oceanographic term) which drives denser nutrient-rich (and so colored) water upwards to the surface, driving that which had been on top downwards, so changing its appearance. #Consciousvibrancy
One of the reasons why you typically don't see 🚫👀more than one type of fruit🍌🍉🍇 in my photos at a time is because I follow food combining guidelines.📝 Not always, but most of the time.⏰ I came to this raw vegan fruitarian lifestyle because I suffered from IBS 🙍🏻and was seeking a way to heal.💃🏻 When I combine fruits that don't mix well🥄, my stomach does not like that at all.🔥 Not one bit. But eating simply makes me appreciate 🙏🏻what I have so much more! 🌈#foodcombining#monomeal#ibsdiet#irritablebowelsyndrome#ibs
Nothing like starting your morning with a beautiful hike at 6:30am. A huge thank you to my awesome coach @blaynesoriano for setting it up! You rock! Even though I had no coffee, and was half asleep while doing it, it was definitely worth it! Join us next time! ❤️