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Another yummy find at the green moustache! These buckwheat waffles were a 10/10 👌🤤
Another yummy find at the green moustache! These buckwheat waffles were a 10/10 👌🤤
Provei e aprovei. Essa semana eu achei muitas dessas frutinhas quando estive andando pelas áreas rurais de Coimbra, ela se chama Medronho (Arbutus unedo), o Medronheiro é uma árvore ou arbusto da família Ericacea, a mesma dos mirtilos.

Pode chegar aos 8 a 10 m de altura mas  habitualmente não supera os 3 a 5 metros. 
O fruto tem um sabor muito agradável quando madura. 
Descobri que é uma PANC da região mediterrânica e na Europa ocidental, preferindo solos algo frescos e algo profundos e um clima suave, sem geladas fortes. Encontra-se em bosques perenifólios (azinhais, sobreirais) e mais raramente pinhais ou eucaliptais.
Vejam o que mais descobri sobre eles na literatura portuguesa: 
O nome latino do medronheiro e dos seus frutos era arbutus. Na etimologia popular pensa-se que arbutus pode ser um diminutivo de arbor (significa pequena árvore). Outros autores fazem-no derivar do celta arbois, que significa áspero, eventualmente pela superfície dos seus frutos. Unedo, de acordo com alguns autores, procede do verbo latino edo, que significa comer. E do número unus (um só). Significa que deves comer só um, o que pode fazer alusão ao fato de estes frutos terem a fama de embriagar e de dar dores de cabeça. De fato, quando bem maduros contêm uma boa quantidade de álcool.

As primeiras referências ao medronheiro datam do século IV a.C. e referem-se às virtudes do medronheiro e aos remédios atribuídos aos seus frutos, folhas e casca (Teofrasto, “A História das Plantas”). Na medicina popular é usado como adstringente, para combater as diarréias e desinteria. As folhas, em decocção, eram usadas como diurético e anti-séptico das vias urinárias. 
Pesquisei se temos ela no Brasil e descobri que já temos em alguns lugares. Um deles é no cerrado brasileiro. Inclusive a  árvore é bem parecida com as do cerrado brasileiro. 
Abração de AMOR e ALEGRIA  #dietacurativa #meudetox #eliaspereiraoficial #detox #saude #cura #vidasimples #simplelife #raw #rawfood #rawvegan #vegan #vegano #comidaviva #tudocru #curadocancer #portugal #emagrecercomsaude #natural #verdadeirodetox #panc #dietadetox #qualidadedevida #saúde #comidadeverdade #comidaraw
Provei e aprovei. Essa semana eu achei muitas dessas frutinhas quando estive andando pelas áreas rurais de Coimbra, ela se chama Medronho (Arbutus unedo), o Medronheiro é uma árvore ou arbusto da família Ericacea, a mesma dos mirtilos. Pode chegar aos 8 a 10 m de altura mas  habitualmente não supera os 3 a 5 metros. O fruto tem um sabor muito agradável quando madura.  Descobri que é uma PANC da região mediterrânica e na Europa ocidental, preferindo solos algo frescos e algo profundos e um clima suave, sem geladas fortes. Encontra-se em bosques perenifólios (azinhais, sobreirais) e mais raramente pinhais ou eucaliptais. Vejam o que mais descobri sobre eles na literatura portuguesa: O nome latino do medronheiro e dos seus frutos era arbutus. Na etimologia popular pensa-se que arbutus pode ser um diminutivo de arbor (significa pequena árvore). Outros autores fazem-no derivar do celta arbois, que significa áspero, eventualmente pela superfície dos seus frutos. Unedo, de acordo com alguns autores, procede do verbo latino edo, que significa comer. E do número unus (um só). Significa que deves comer só um, o que pode fazer alusão ao fato de estes frutos terem a fama de embriagar e de dar dores de cabeça. De fato, quando bem maduros contêm uma boa quantidade de álcool. As primeiras referências ao medronheiro datam do século IV a.C. e referem-se às virtudes do medronheiro e aos remédios atribuídos aos seus frutos, folhas e casca (Teofrasto, “A História das Plantas”). Na medicina popular é usado como adstringente, para combater as diarréias e desinteria. As folhas, em decocção, eram usadas como diurético e anti-séptico das vias urinárias. Pesquisei se temos ela no Brasil e descobri que já temos em alguns lugares. Um deles é no cerrado brasileiro. Inclusive a árvore é bem parecida com as do cerrado brasileiro. Abração de AMOR e ALEGRIA #dietacurativa  #meudetox  #eliaspereiraoficial  #detox  #saude  #cura  #vidasimples  #simplelife  #raw  #rawfood  #rawvegan  #vegan  #vegano  #comidaviva  #tudocru  #curadocancer  #portugal  #emagrecercomsaude  #natural  #verdadeirodetox  #panc  #dietadetox  #qualidadedevida  #saúde  #comidadeverdade  #comidaraw 
Delicious snack. Raw organic "bread" made from zuchini, flax, apple. With raw organic cashew butter and banana.
#banana #bananas #raw #rawfooddiet #rawvegan #vegan #fruits #apple #lunch #mealprep #meal #food #foodporn #nutrition #american #nut #cashew #organic #organics #naturalmedicine #natural #junkfood #healthfood #flax #good #best #delish #yummy
Come to momma! 😻😻
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For dinner, we tried this #rawvegan joint by our house, @kheprasrawfoodjuicebar, and we were blown away!
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This is the coconut crab cake sandwich with almond broccoli and seaweed-spinach salad on the side. We were both craving veggies and this hit the spot! 💃🏽💃🏽
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Now to grab a beer with friends because #balance.
Come to momma! 😻😻 • For dinner, we tried this #rawvegan  joint by our house, @kheprasrawfoodjuicebar, and we were blown away! • This is the coconut crab cake sandwich with almond broccoli and seaweed-spinach salad on the side. We were both craving veggies and this hit the spot! 💃🏽💃🏽 • Now to grab a beer with friends because #balance .
Hace unos meses, en un curso de cocina crudivegana, gracias CocinaViva 😋😋🌱 #RAW #vegetal #delicious #food  #healthyfood  #rawvegan
No better feeling for me than being surrounded by Vegan Male like this! My nephew @brandenwilliams24 , my friend @badassvegan , me, my husband @lonniejordanwar , & best friend Godfather to Candice-Ira Fields ⭐️⭐️⭐️⭐️⭐️#vegans #veganmen #blackvegan #blackvegansofig #blackveganmen #rawvegan #rawveganchef #rawvegansofig #plantpowered #plantstrong #love #aulac #aulacdtla #😍
Day 21 of my 28-day cleanse! Today marks exactly one year since this all began. This picture was taken the day before I returned home from my trip and my symptoms started. I was so content and carefree this day (with my pretend "candid" pose 🙄)... I had no idea what lied ahead. My illness wasn't the worst thing that could've happened (I thank god everyday for that), however it has affected my quality of life. I have learned so much from this experience and I continue to shape into a different person everyday. Everything happens for a reason... It has led me to this path and lifestyle... has resulted in the formation of new relationships and pursuits... has made me more knowledgeable about diet and health. I hope one day, when I have healed, I can look back at this experience and be glad it happened... 💓  #28daycleanse #medicalmediumcleanse #medicalmedium #lifechangingfoods #rawvegan #highcarb #lowfat #hclf #hclfvegan #healthy #health #nutrition #heal #healing #healingjourney #EBV #Epsteinbarrvirus #CMV #mysteryillness #chronicillness #detox #Angels #MdDS
Day 21 of my 28-day cleanse! Today marks exactly one year since this all began. This picture was taken the day before I returned home from my trip and my symptoms started. I was so content and carefree this day (with my pretend "candid" pose 🙄)... I had no idea what lied ahead. My illness wasn't the worst thing that could've happened (I thank god everyday for that), however it has affected my quality of life. I have learned so much from this experience and I continue to shape into a different person everyday. Everything happens for a reason... It has led me to this path and lifestyle... has resulted in the formation of new relationships and pursuits... has made me more knowledgeable about diet and health. I hope one day, when I have healed, I can look back at this experience and be glad it happened... 💓 #28daycleanse  #medicalmediumcleanse  #medicalmedium  #lifechangingfoods  #rawvegan  #highcarb  #lowfat  #hclf  #hclfvegan  #healthy  #health  #nutrition  #heal  #healing  #healingjourney  #EBV  #Epsteinbarrvirus  #CMV  #mysteryillness  #chronicillness  #detox  #Angels  #MdDS 
I'm here! 🙋🏻 Just been crazy busy not really being at home and/or making smoothies n' smoothie bowls. Oh how I missed them 😩 I have been craaaaaaaaving them like crazy! Today was my day!!! So stoked I took a minute to treat myself to a green smoothie bowl. I added spinach, mango, papaya, banana's n' ginger 🤤 then topped with blueberries, dragonfruit, papaya n' banana's and gluten free granola.

Been busy! busy! busy in the new space for the juicery 🎉 It's totally coming together and working magic there to get it open quick like a bunny! 🙌🏽 Off to go 🎨! Have a happy Saturday!
I'm here! 🙋🏻 Just been crazy busy not really being at home and/or making smoothies n' smoothie bowls. Oh how I missed them 😩 I have been craaaaaaaaving them like crazy! Today was my day!!! So stoked I took a minute to treat myself to a green smoothie bowl. I added spinach, mango, papaya, banana's n' ginger 🤤 then topped with blueberries, dragonfruit, papaya n' banana's and gluten free granola. Been busy! busy! busy in the new space for the juicery 🎉 It's totally coming together and working magic there to get it open quick like a bunny! 🙌🏽 Off to go 🎨! Have a happy Saturday!
made the most of this sunny morning and made a smoothie bowl for breakfast 👅👅 this ones made up of frozen banana, frozen strawberries, protein powder, almond coconut milk! then topped it off with superfood granola, chia seeds and later on i added some kiwi fruit 🤗 hope you all have a good sunday ❣️❣️
made the most of this sunny morning and made a smoothie bowl for breakfast 👅👅 this ones made up of frozen banana, frozen strawberries, protein powder, almond coconut milk! then topped it off with superfood granola, chia seeds and later on i added some kiwi fruit 🤗 hope you all have a good sunday ❣️❣️
Happy #Saturday ☺️
#Day11 of the #21day #rawvegan #vegan #vegetarian #challenge is complete! 🌱💚. Hope your weekend is going great & your #day12 has been a breeze. 2 more days & 2 weeks of this 3 week challenge will be complete. Time is flying! How are you feeling? What are some of the changes you've experienced or noticed?
SWIPE LEFT for helpful info. ~Awesome websites~ chooseveg.com, veganstreet.com, 
onegreenplanet.org, vegweb.com, mercyforanimals.org, peta.org, thugkitchen.com, vegan.com, ohsheglows.com, happycow.net, vegansociety.com, veganessentials.com 
#RAW #DAY11 recap ~Papaya / ~Lettuce & butternut squash salad w lime juice, olive oil / ~Kiwi / ~Banana slices w raw peanut butter, ground cinnamon, hemp seeds & pistachios / ~Spiralized & sliced zucchini w ground black pepper & olive oil 
#healthiswealth #crueltyfree #progressnotperfection #life #healthyeating #fountainofyouth #foodporn #foodshare #mya #Planet9 #myaplanet9
Happy #Saturday  ☺️ #Day11  of the #21day  #rawvegan  #vegan  #vegetarian  #challenge  is complete! 🌱💚. Hope your weekend is going great & your #day12  has been a breeze. 2 more days & 2 weeks of this 3 week challenge will be complete. Time is flying! How are you feeling? What are some of the changes you've experienced or noticed? SWIPE LEFT for helpful info. ~Awesome websites~ chooseveg.com, veganstreet.com, onegreenplanet.org, vegweb.com, mercyforanimals.org, peta.org, thugkitchen.com, vegan.com, ohsheglows.com, happycow.net, vegansociety.com, veganessentials.com #RAW  #DAY11  recap ~Papaya / ~Lettuce & butternut squash salad w lime juice, olive oil / ~Kiwi / ~Banana slices w raw peanut butter, ground cinnamon, hemp seeds & pistachios / ~Spiralized & sliced zucchini w ground black pepper & olive oil #healthiswealth  #crueltyfree  #progressnotperfection  #life  #healthyeating  #fountainofyouth  #foodporn  #foodshare  #mya  #Planet9  #myaplanet9 
Whistler lunch/dinner date with my lil chickpea @alvatee 👅 we went to The Green Moustache and had the buddha bowl and chilli
Whistler lunch/dinner date with my lil chickpea @alvatee 👅 we went to The Green Moustache and had the buddha bowl and chilli
See, I'm not always in gym clothes.  Ya gotta dress up for church. I do it just to show off my arms 😂 just teasing 💕💕 #ootd 
Top is from @Rossdressforless this mama loves that store!
See, I'm not always in gym clothes. Ya gotta dress up for church. I do it just to show off my arms 😂 just teasing 💕💕 #ootd  Top is from @Rossdressforless this mama loves that store!
The winners from our Instagram contest last week came to claim their two acai bowls today! Keep your eye out for more contests and fun prizes on our social media! #contest #winners #contestwinners #acaibowl #smoothiebowl #vegan #rawvegan #dairyfree #glutenfree #juicebar #coldpressedjuice
Feliz Feliz is our little Gourmet! And he loves fruit! Isn't that cute?🍇🐱
#healthyfood #vegan #vegano #veganuk #vegansofig #veganlife #veg #veganism #vegangirl #veganfood #vegetarian #govegan #raw #rawvegan #rawlife #rawfood #hclfvegan #hclf #grapes #uvas #cats #cat #catsofinstagram #catlovers #veganos #saludable #perderpeso #frutas #fruta
OOHH 🙊 MYYY 🙈 Our Strawberry Sundae Ekka bowl has been such a hit!! ☄️💥🔥 Haven't tired one yet? Today is your last chance!! Come down, grab a bowl and relax in the gorgeous sun ☀️
🍓📸@vegetarineatsbrisbane
OOHH 🙊 MYYY 🙈 Our Strawberry Sundae Ekka bowl has been such a hit!! ☄️💥🔥 Haven't tired one yet? Today is your last chance!! Come down, grab a bowl and relax in the gorgeous sun ☀️ 🍓📸@vegetarineatsbrisbane
Sunday Super Yum #testkitchen 💜💜💜
Made this super yummy smoothie bowl today! 😋 I made my own granola with turmeric, buckwheat, seeds and other superfoods and dehydrated it overnight. The smoothie is mango, banana, greens and hemp protein // I put the granola, blueberries, bee pollen, coconut and hemp seeds on top! 🦄 #love #livelovefruit #whatrawveganseat #eatclean #rawvegan #rawvegansofig #rawvana #raw #vegan #vegansofig #winnipeg #yoga #instagood #instadaily #organic #plantbased #plantpowered #photooftheday #picoftheday #canadian #foodporn #fitness #fitspiration #fullyraw #fitspo #girl #health #smoothiebowl #smoothie #granola
Made this super yummy smoothie bowl today! 😋 I made my own granola with turmeric, buckwheat, seeds and other superfoods and dehydrated it overnight. The smoothie is mango, banana, greens and hemp protein // I put the granola, blueberries, bee pollen, coconut and hemp seeds on top! 🦄 #love  #livelovefruit  #whatrawveganseat  #eatclean  #rawvegan  #rawvegansofig  #rawvana  #raw  #vegan  #vegansofig  #winnipeg  #yoga  #instagood  #instadaily  #organic  #plantbased  #plantpowered  #photooftheday  #picoftheday  #canadian  #foodporn  #fitness  #fitspiration  #fullyraw  #fitspo  #girl  #health  #smoothiebowl  #smoothie  #granola 
New menu item! Our raw taco salad features a walnut taco meat with pico de gallo and  cashew sour cream. Served on a bed of crisp romaine.
New menu item! Our raw taco salad features a walnut taco meat with pico de gallo and cashew sour cream. Served on a bed of crisp romaine.
Thanks @livingfarmacy for the 'Love'. Kale, spinach, pineapple, fennel, tarragon and chlorophyll.
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#365daysofgreen | 216
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@vegan_festival
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#rawthenticjess #greensmoothie  #greens #greenjuice #rawvegan #drinkyourgreens #drinkyourvitamins #plantbased #vegan #holistic #yum #govegan #vegfest #torontovegan #toronto #vegansofig #vegansoftoronto #veganfest
I love eat cookies 🍪 
This is a gluten free, dairy free, sugar free, 100% organic cookie ☝🏼
#cookies #mouse #mouseofinstagram #dairyfree #rawvegan #glutenfree
starting the day off w a ➭ salted caramel chocolate banana smoothie. a how-to, using @loving_earth salted caramel chocolate squares? 🍫 i actually melted four squares and added them into the blender, along w some cocoa powder! you gotta go all out when you've got chocolate on your hands. 👐🏻
starting the day off w a ➭ salted caramel chocolate banana smoothie. a how-to, using @loving_earth salted caramel chocolate squares? 🍫 i actually melted four squares and added them into the blender, along w some cocoa powder! you gotta go all out when you've got chocolate on your hands. 👐🏻
About freedom: "And thus your freedom when it loses its fetters becomes itself the fetter of a greater freedom.
Follow your bliss. Experience your bliss. Become your bliss.".. (Kahlil Gibran - Prophet) 🙌☺️ #england #uk #swag #wildchild #bohemian #traveler #adventurer #london #streetstyle #modelagent #actoragent #agentlife #agent #booker #businessman #entrepreneur #entrepreneurship #success #badboy #rawvegan #gun #tattoo #wisdom #knowledge #instaquote #quotes
About freedom: "And thus your freedom when it loses its fetters becomes itself the fetter of a greater freedom. Follow your bliss. Experience your bliss. Become your bliss.".. (Kahlil Gibran - Prophet) 🙌☺️ #england  #uk  #swag  #wildchild  #bohemian  #traveler  #adventurer  #london  #streetstyle  #modelagent  #actoragent  #agentlife  #agent  #booker  #businessman  #entrepreneur  #entrepreneurship  #success  #badboy  #rawvegan  #gun  #tattoo  #wisdom  #knowledge  #instaquote  #quotes 
Easy little pre walk salad I made today, before ending the day with yet another salad and some sweet potatoes and a lot of tahini 😍😋 had fruit to fuel my morning and mid day. What did you eat today?
Easy little pre walk salad I made today, before ending the day with yet another salad and some sweet potatoes and a lot of tahini 😍😋 had fruit to fuel my morning and mid day. What did you eat today?
Well here goes my first attempt at a #vegan meal~
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I have to say it was sooo tasty and pretty much reminded my of our spaghetti we would eat! Very filling and super easy and quick to whip up for supper~
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Want the recipe? Send me your email without the .com below and I'll send it your way! 🤗
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#happyeats #vegan #vegansofig #veganfoodshare #veganfood #whatveganseat #govegan #veganism #veganlife #veganfoodporn #rawvegan #vegansofinstagram #vegangirl #veganlifestyle #vegans #bestofvegan #Vegano #veganeats #veganfitness #veganCommunity #veganfoodlovers #veganlove #instavegan #veganpower #veganathlete #veganbeauty #veganbodybuilding #vegandinner #veganfriendly
Well here goes my first attempt at a #vegan  meal~ . I have to say it was sooo tasty and pretty much reminded my of our spaghetti we would eat! Very filling and super easy and quick to whip up for supper~ . Want the recipe? Send me your email without the .com below and I'll send it your way! 🤗 . #happyeats  #vegan  #vegansofig  #veganfoodshare  #veganfood  #whatveganseat  #govegan  #veganism  #veganlife  #veganfoodporn  #rawvegan  #vegansofinstagram  #vegangirl  #veganlifestyle  #vegans  #bestofvegan  #Vegano  #veganeats  #veganfitness  #veganCommunity  #veganfoodlovers  #veganlove  #instavegan  #veganpower  #veganathlete  #veganbeauty  #veganbodybuilding  #vegandinner  #veganfriendly 
It's time I admit the truth... I'm in love with coconut yoghurt 😎 leaving the cows alone has never been easier when there is such a delicious healthy alternative on offer! ✌🏼 gotta get those healthy fats. You've probably noticed a few changes in my food over the last few months: less banana ice cream, more peanut butter and coconut yoghurt kind of differences. I explained why in my latest video, plus told you about the incredibly hard time I've had with my health this year so far and what I'm doing to mend. It was a nerve wracking one to post but I'm glad I did it, these are health issues that are not spoken about enough and are pretty rough to live with. Awareness is important 💛 so give it a watch if you please! Link is in my bio 🌸 the support means the world my lovelies. Happy Sunday 🌞(really enjoying getting back into YouTube so if you have any suggestions for my next video, hit me up!) ☺️
It's time I admit the truth... I'm in love with coconut yoghurt 😎 leaving the cows alone has never been easier when there is such a delicious healthy alternative on offer! ✌🏼 gotta get those healthy fats. You've probably noticed a few changes in my food over the last few months: less banana ice cream, more peanut butter and coconut yoghurt kind of differences. I explained why in my latest video, plus told you about the incredibly hard time I've had with my health this year so far and what I'm doing to mend. It was a nerve wracking one to post but I'm glad I did it, these are health issues that are not spoken about enough and are pretty rough to live with. Awareness is important 💛 so give it a watch if you please! Link is in my bio 🌸 the support means the world my lovelies. Happy Sunday 🌞(really enjoying getting back into YouTube so if you have any suggestions for my next video, hit me up!) ☺️
😍So good!!!
😍So good!!!
Repost from @falco7615 using @RepostRegramApp - From my garden to you🌸. This year blooming has been extra generous.  I usually don't get this many orchids at once or the flowers so big in size. 
I have been extra busy these past days and this big bunch of beautiful flowers have given me so much peace and happiness.  They make me take a break each day of my hectic and exhausting schedule and admire their beauty.  I am very grateful to be reminded each day of the miracle and beauty of life.
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"Where flowers bloom so does hope." -Lady Bird Johnson.
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#medicalmedium #natureheals #healing #lifechangingfoods  #healthychoices #vegan #rawvegan #plantpowered  #foodasmedicine  #healthy #801010 #plantbased #fruits #vegetables #mindfulness #autoimmune #chronicillnes #arthritis #hives #wellnesswarrior #healingbodyandmind #vegansofig #orchids #gardening #flowers #naturelover #blooming
Repost from @falco7615 using @RepostRegramApp - From my garden to you🌸. This year blooming has been extra generous. I usually don't get this many orchids at once or the flowers so big in size. I have been extra busy these past days and this big bunch of beautiful flowers have given me so much peace and happiness. They make me take a break each day of my hectic and exhausting schedule and admire their beauty. I am very grateful to be reminded each day of the miracle and beauty of life. 🌸 🌺 "Where flowers bloom so does hope." -Lady Bird Johnson. 🌸 🌺 #medicalmedium  #natureheals  #healing  #lifechangingfoods  #healthychoices  #vegan  #rawvegan  #plantpowered  #foodasmedicine  #healthy  #801010  #plantbased  #fruits  #vegetables  #mindfulness  #autoimmune  #chronicillnes  #arthritis  #hives  #wellnesswarrior  #healingbodyandmind  #vegansofig  #orchids  #gardening  #flowers  #naturelover  #blooming 
Hello best avocado toast in the world {w/ miso paste by my current favorite @glam.vegan} 🥑😋
⇢ I'm excited to share I have moved to Miami to start my Masters in Nutrition & Dietetics at FIU! I couldn't be happier to be studying something that I am truly passionate about & that will allow me to change people's lives by improving their health 💪🏼💚
⇢ Miami was named one of the Top 10 Best Vegan Cities in the U.S. by @vegnews; so I am super excited to explore all the spots & healthy vegan food around to share with you! 😎
Hello best avocado toast in the world {w/ miso paste by my current favorite @glam.vegan} 🥑😋 ⇢ I'm excited to share I have moved to Miami to start my Masters in Nutrition & Dietetics at FIU! I couldn't be happier to be studying something that I am truly passionate about & that will allow me to change people's lives by improving their health 💪🏼💚 ⇢ Miami was named one of the Top 10 Best Vegan Cities in the U.S. by @vegnews; so I am super excited to explore all the spots & healthy vegan food around to share with you! 😎
🍍🍍🍍 #juice с утра
💞вы тоже это чувствуете?!🤔 Как я люблю #жизнь😉 #lifestyle #rawvegan
What a beautiful day it is today! Try to get outside and enjoy the sunshine ☀️ These refined sugar free and vegan brownies are going to be enjoyed in the sun for morning tea! Enjoy your Sunday 🌈🤗🎉
What a beautiful day it is today! Try to get outside and enjoy the sunshine ☀️ These refined sugar free and vegan brownies are going to be enjoyed in the sun for morning tea! Enjoy your Sunday 🌈🤗🎉
Great night last Thursday at @thecoreswindon for a #Raw #Vegan Food Masterclass with Jess & Kris - SO inspired 🌱💚 #veganfood #Swindon #rawvegan #vegansofig @honestlyombre @ktalikowski @rachelchenry
Lunch prep - vegan falafels, parsley aioli, green salad and beetroot salad 😍 #tastesdamndelicious 
#rawvegan #paleo #vegan #foodprep #salads #yum #eatyourgreens #healthyeating #eattherainbow #nutrientdense #antioxidants
Cuttie 🐞
Cuttie 🐞
Blueberry Maqui Berry Cream Popsicles🍥💜 Trying to get my daughter to eat the rainbow has been much more difficult than I had expected. You just have to get creative! Blend blueberries then pour into molds then mix in cashew cream with soaked, pitted dates, lemon juice, lemon zest and maqui. #maqui #vegantreats #blueberry #rawvegan #positiveinfluence #veganrecipes #veganchildren
@Regrann from @the.undisputable.vegans -  #Repost. Follow @goji_man
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Watch my latest recipe video - link in my bio 👍🏻👍🏻👍🏻🌶🌶🌶🌶
#Vegan #Veganism #CrueltyFree #ditchdairy #plantbasedbigness #nomeatnoproblem #veganjustdoit #govegan #rawvegan #letfoodbethymedicine #veganism #veganfoodshare #veganfoodlovers #seaspiracy #cowspiracy #veganfitness #veganmuscle #vegancommunity #earthlings  #saynotodairy #stopeatinganimals #worldpeace #love - #regrann
@Regrann from @the.undisputable.vegans - #Repost . Follow @goji_man ・・・ Watch my latest recipe video - link in my bio 👍🏻👍🏻👍🏻🌶🌶🌶🌶 #Vegan  #Veganism  #CrueltyFree  #ditchdairy  #plantbasedbigness  #nomeatnoproblem  #veganjustdoit  #govegan  #rawvegan  #letfoodbethymedicine  #veganism  #veganfoodshare  #veganfoodlovers  #seaspiracy  #cowspiracy  #veganfitness  #veganmuscle  #vegancommunity  #earthlings  #saynotodairy  #stopeatinganimals  #worldpeace  #love  - #regrann 
Scrolling through my feed today, I can see that everyone is feeling the effects of whatever is going on with @instagram lately 🤔 As Marisa @missmarzipancom has mentioned in her past few posts, there are so many talented people who are getting discouraged and leaving this platform. I do miss Audrey @unconventionalbaker and a number of old friends who have dropped out of this space 😢💕 I love Kimberly's latest blog series about all things you might be feeling about #instagram. Check them out over at  @thelittleplantation 😍 This platform isn't everything, if you're here, just keep posting what you love, it truly should not be about the numbers. Most importantly just have fun! 🎉🎉🎉 So to celebrate this awesome community, I'm sharing these Matcha Bliss Balls with Lore @datesandavocados who just hit a well-deserved 100K, and has an awesome giveaway to celebrate #rawdessert100K 🙌💥 And with Marisa's #foodofthrones2017 party, because they might be suitable in some way 😉🌿 And to Rachel's @rachels.fit.kitchen #summervibesparty17 🌴 Which reminds me: Who's planning to watch the solar eclipse on Monday? 😎
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RECIPE: 1 cup blanched almonds, 
1/2 cup golden raisins, 
2 Tbsp chia seeds, 
2 Tbsp maple syrup, 
2 tsp matcha + more to coat, 
1/2 tsp pure vanilla extract. 
METHOD: Process together until all the ingredients break down and are evenly Incorporated. The mixture should hold together when pinched with your fingertips. Add more syrup if it's too crumbly, or more nuts off it's too wet. Roll into balls, and coat by rolling some of them in sifted  matcha, black sesame powder, and pistachio sprinkles. Keep refrigerated 💚
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#yommme #healthytreats #rawvegan #stressfree #easytomake #matcha #BlissBalls #vegantruffles #proteinbites #energybites #eatgreen #glutenfreevegan #recipeoftheday
Scrolling through my feed today, I can see that everyone is feeling the effects of whatever is going on with @instagram lately 🤔 As Marisa @missmarzipancom has mentioned in her past few posts, there are so many talented people who are getting discouraged and leaving this platform. I do miss Audrey @unconventionalbaker and a number of old friends who have dropped out of this space 😢💕 I love Kimberly's latest blog series about all things you might be feeling about #instagram . Check them out over at @thelittleplantation 😍 This platform isn't everything, if you're here, just keep posting what you love, it truly should not be about the numbers. Most importantly just have fun! 🎉🎉🎉 So to celebrate this awesome community, I'm sharing these Matcha Bliss Balls with Lore @datesandavocados who just hit a well-deserved 100K, and has an awesome giveaway to celebrate #rawdessert100K  🙌💥 And with Marisa's #foodofthrones2017  party, because they might be suitable in some way 😉🌿 And to Rachel's @rachels.fit.kitchen #summervibesparty17  🌴 Which reminds me: Who's planning to watch the solar eclipse on Monday? 😎 ---------------------------------------------------------------------------- RECIPE: 1 cup blanched almonds, 1/2 cup golden raisins, 2 Tbsp chia seeds, 2 Tbsp maple syrup, 2 tsp matcha + more to coat, 1/2 tsp pure vanilla extract. METHOD: Process together until all the ingredients break down and are evenly Incorporated. The mixture should hold together when pinched with your fingertips. Add more syrup if it's too crumbly, or more nuts off it's too wet. Roll into balls, and coat by rolling some of them in sifted matcha, black sesame powder, and pistachio sprinkles. Keep refrigerated 💚 ---------------------------------------------------------------------------- . . #yommme  #healthytreats  #rawvegan  #stressfree  #easytomake  #matcha  #BlissBalls  #vegantruffles  #proteinbites  #energybites  #eatgreen  #glutenfreevegan  #recipeoftheday 
I completed my 40 day solid food vacation on the 15th. Check out my video (link in description) on my YouTube channel. I talk about the pros and cons of my 40 days. It has been an incredible experience and I recommend it to anyone looking to change their life. DM me if you have any questions or I can help you in any way if doing something like this Interests you!

#transformation #vegan #rawvegan #rawfood #solidfoodvacation #cleanse #detox #loveyourself #beyourself #veganinspo #fit #weightloss #health #juicecleanse #beforeandafter #fitguys #abs #shredded #veganguys #inspiration #40dayfast
I completed my 40 day solid food vacation on the 15th. Check out my video (link in description) on my YouTube channel. I talk about the pros and cons of my 40 days. It has been an incredible experience and I recommend it to anyone looking to change their life. DM me if you have any questions or I can help you in any way if doing something like this Interests you! #transformation  #vegan  #rawvegan  #rawfood  #solidfoodvacation  #cleanse  #detox  #loveyourself  #beyourself  #veganinspo  #fit  #weightloss  #health  #juicecleanse  #beforeandafter  #fitguys  #abs  #shredded  #veganguys  #inspiration  #40dayfast 
🍃Fresh pest from The Essential Garden! Tout frais du jardin. Thanks @kathleenkohler  for the garlic! #ABCuisine #glutenfree 🍃#cuisine #food #sansgluten #vegan #vegetarian #recipe #chef
Orange chocolate truffles 🍊🍊🍊🍊🍊🍊🍊🍊🍊
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#back2earth #healthretreat #Farmstay #berrynsw #foodie_features #beautifulhealth #feedfeed #livegreenandhealthy #plantbased #raw #rawvegan #veganfoodshare #bestofvegan #heresmyfood @food #vitamix #thefeedfeed_vegan #thefeedfeed #sydneyweekender #BHGFood #veganliving #NewSouthWales #healthyeating #hydrovegan #organic #bhgaus #beautifulcuisines #smothies_n_co @airbnb #vegancommunity  @bestofvegan @veganfoodshare @thefeedfeed_vegan @vegancommunity @veganfoodspot #letscookvegan @beautifulcuisines @thesourcebulkfoods @vegan @vegansofig @veganzone @raw.vegan.community @thrivemags @nourish_au @mantramagazine @hydrovegan
Orange chocolate truffles 🍊🍊🍊🍊🍊🍊🍊🍊🍊 . . . . . . #back2earth  #healthretreat  #Farmstay  #berrynsw  #foodie_features  #beautifulhealth  #feedfeed  #livegreenandhealthy  #plantbased  #raw  #rawvegan  #veganfoodshare  #bestofvegan  #heresmyfood  @food #vitamix  #thefeedfeed_vegan  #thefeedfeed  #sydneyweekender  #BHGFood  #veganliving  #NewSouthWales  #healthyeating  #hydrovegan  #organic  #bhgaus  #beautifulcuisines  #smothies_n_co  @airbnb #vegancommunity  @bestofvegan @veganfoodshare @thefeedfeed_vegan @vegancommunity @veganfoodspot #letscookvegan  @beautifulcuisines @thesourcebulkfoods @vegan @vegansofig @veganzone @raw.vegan.community @thrivemags @nourish_au @mantramagazine @hydrovegan
#Repost @culinarydots
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Happy Thursday 😃
I had another order for my raw vegan "Strawberry feels forever" cake and I'm already drawing strawberries 🍓 in my dreams 😅😂! This time I altered the colors a little bit and the strawberries are more pale pink and I combined them with greenish white raw CashewCreme flowers and I really like this fresh look 😀💚🌸💚🌸💚🌸!
Wishing you all a great day and much love 💖😘 .
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#veganberlin #rawcake #cakeartist #berlinvegan #flowercakes #flowercake #summercake #fairycake #rawvegan #rohkost #veganweeding #flatlaytoday #cupcakeproject #vegancheesecake #veganworldshare #wiltoncakes
#cakeoftheday #summercake #fairycake #food #heresmyfood #cakeporm #thrivemags #strawberrycake
#Repost  @culinarydots ・・・ Happy Thursday 😃 I had another order for my raw vegan "Strawberry feels forever" cake and I'm already drawing strawberries 🍓 in my dreams 😅😂! This time I altered the colors a little bit and the strawberries are more pale pink and I combined them with greenish white raw CashewCreme flowers and I really like this fresh look 😀💚🌸💚🌸💚🌸! Wishing you all a great day and much love 💖😘 . . . . . . . . . #veganberlin  #rawcake  #cakeartist  #berlinvegan  #flowercakes  #flowercake  #summercake  #fairycake  #rawvegan  #rohkost  #veganweeding  #flatlaytoday  #cupcakeproject  #vegancheesecake  #veganworldshare  #wiltoncakes  #cakeoftheday  #summercake  #fairycake  #food  #heresmyfood  #cakeporm  #thrivemags  #strawberrycake 
Day 19 of 40! #day19 
Drink of the day: Oatmeal, banana, pineapple, ginger smoothie - topped with almond flakes 🍌 🍍 
Today I when to the farmers market at my house, did some harvesting in my garden and slept for a while! 
#oatmeal #banana #pineapple #ginger #almond #cashew #nuts #rawvegan #vegan #lifestyle #weightloss #weightlossjourney #smoothie #raw #life
Of course the first thing on my mind when arriving to Florida is açaí bowls 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First time at @juicelation and they did not disappoint. Highly recommend this juice bar for your #rawvegan fix. The Mexican flatbread is also on point 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#acaibowls #plantbasedfoods #eatingtolive #superfoods #naplesflorida
Of course the first thing on my mind when arriving to Florida is açaí bowls 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time at @juicelation and they did not disappoint. Highly recommend this juice bar for your #rawvegan  fix. The Mexican flatbread is also on point 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acaibowls  #plantbasedfoods  #eatingtolive  #superfoods  #naplesflorida 
😍😍😍 #vegandonutsarelife, via @pinterest
We've got a whole lot of environmental toxicity embedded in our bodies that can do with consistent cleaning up too... Often when people get on the mushies for the first time and feel so incredibly energised it's the immune system kicking in its ability to remove this waste and restore the flow of fluids and Qi in the body. This is one of the many reasons we LOVE taking medicinal mushrooms everyday, and why we created Mason's Mushrooms, the premier blend of the world's most bad-ass (in a good way) mushies.
We've got a whole lot of environmental toxicity embedded in our bodies that can do with consistent cleaning up too... Often when people get on the mushies for the first time and feel so incredibly energised it's the immune system kicking in its ability to remove this waste and restore the flow of fluids and Qi in the body. This is one of the many reasons we LOVE taking medicinal mushrooms everyday, and why we created Mason's Mushrooms, the premier blend of the world's most bad-ass (in a good way) mushies.
If only I had this for desert 😍😍 #regram 
Today while in York, I also went to #gojiyork a lovely little vegetarian cafe with vegan options. This raspberry and vanilla tart was yummy and #fullyraw too! #vegan #veganeats #vegansofig #vegankitchen #veganrestaurants #york #rawvegan #fullyrawfood #fullyrawdessert #vegandesserts #vegandessertsftw #vegandessertshare #healthy #instadaily #photooftheday
Raw Corn and Basil Gazpacho with Truffle Salt and Lime Essential Oil 😻 #eattofeelgood (p.s. I'll be sharing this recipe shortly on my other blog, @mossysentials )
Raw Corn and Basil Gazpacho with Truffle Salt and Lime Essential Oil 😻 #eattofeelgood  (p.s. I'll be sharing this recipe shortly on my other blog, @mossysentials )
🥑🥑🥑 Avocado Dip 🥑🥑🥑
So easy and so tasty! Get your vitamin E to benefit your skin and health ✨ It takes about two seconds to make and is perfect for dipping anything from veggies to apples and much more 🙌 .
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#yum #delicious #goodfood #healthy #cleaneating #eatclean #eatwell #vegetarian #vegan #rawvegan #vegansofinstagram #whatveganseat #glutenfree #glutenfreevegan #celiac #health #veggies #apples #sustainabody #sustainyourbody #foodiewithpurpose #foodie
🥑🥑🥑 Avocado Dip 🥑🥑🥑 So easy and so tasty! Get your vitamin E to benefit your skin and health ✨ It takes about two seconds to make and is perfect for dipping anything from veggies to apples and much more 🙌 . . . #yum  #delicious  #goodfood  #healthy  #cleaneating  #eatclean  #eatwell  #vegetarian  #vegan  #rawvegan  #vegansofinstagram  #whatveganseat  #glutenfree  #glutenfreevegan  #celiac  #health  #veggies  #apples  #sustainabody  #sustainyourbody  #foodiewithpurpose  #foodie 
Jelly drops from heaven! When your figgies crack it's a gooood sign! They're begging to be eaten! These sweet babies are market fresh... picked this morning! @kimjoi16 I'm waiting for you! 🤤
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#raw #vegan #plantbased #fruit #health #rawvegan #organic #fullyraw #figsaresosexy
Had the best veggie burger I've ever had in my life , it was a black bean quinoa burger topped with lettuce and pickles and sweet potatoe fries on the side😋 I love seeing more and more veggie options at non vegan restaurants, we are changing and demanding these products. Personally I think veggie burgers taste way better and you don't get that gross full greasy feeling after eating a veggie burger, I feel light and satisfied 💚✨
Had the best veggie burger I've ever had in my life , it was a black bean quinoa burger topped with lettuce and pickles and sweet potatoe fries on the side😋 I love seeing more and more veggie options at non vegan restaurants, we are changing and demanding these products. Personally I think veggie burgers taste way better and you don't get that gross full greasy feeling after eating a veggie burger, I feel light and satisfied 💚✨
#Repost @thebaddestveganbitch
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Get on my level or stay out of my way.
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#thebaddestveganbitch #vegan #plantbased #Holistichealth #vegangirl #blackvegan #blackvegansofig #vegansofig #cleaneating #hclfvegan  #consciosuness #rawvegan
Home sweet home.. oh Byron Bay, we love you! Thanks for treating us to some seriously amazing pre-spring weather! We're making the most of it with picnics on the weekend and late afternoon swims after work. How are you getting out and about this week? How about taking a rug to your local park and setting up a lunch feast for you and your friends? Don't forget to take your shoes off and sink those feet into the grass. Burn some incense and blast some ravi shankar for that extra zen hit.
Home sweet home.. oh Byron Bay, we love you! Thanks for treating us to some seriously amazing pre-spring weather! We're making the most of it with picnics on the weekend and late afternoon swims after work. How are you getting out and about this week? How about taking a rug to your local park and setting up a lunch feast for you and your friends? Don't forget to take your shoes off and sink those feet into the grass. Burn some incense and blast some ravi shankar for that extra zen hit.
У нас в ст. Романовская прекрасные декорации в стиле #ИгрыПрестолов 😜#КоролевскаяГавань на набережной Дона 🌊🌊🌊🍀❤️❤️❤️❤️❤️❤️🍀🍀 11 августа 2017 г я вышла замуж!!! За Любимого и взаимнолюбящего человека. Этим летом я открыла первое (по крайней мере в России) сыроедное живое мороженое с широкой линейкой, сыроедные живые десерты, которые прекрасно есть в жару без вреда для фигуры. Я люблю и принимаю себя. Я наслаждаюсь этой прекрасной жизнью. Свадьба у нас была просто чудесная!!! Вчера пришел заказ с профессиональной техникой для живой кухни: блендер и дегидратор. О как долго я этого ждала, после переезда в др климат! История "Ешь. Молись. Люби." со счастливым концом и продолжением! В 2015 г я начала проект ПВН и через 2 месяца мне пришлось оставить все, всю прежнюю жизнь и переехать. Потом через год начала заниматься по книге Татьяны Самариной @tatiana.samarina "Я все могу", тогда я начала экспериментировать с мороженным, не подозревая, что мои намерения воплотятся в Реальность уже в следующем году. Осенью 2016, 3 месяца интенсива я была в проекте "Осознанная Женственность" или "Магическая Сила Женщины". Это перезагрузка Вашей Жизни. Сразу (10 дней) после проекта, я встретила своего будущего мужа и #Carrotrawcafe сделало шаг в Реальность - вкусные #rawvegan конфеты уже можно было купить в магазине здорового питания. Сейчас идет новый набор "Осознанная Женственность", 3 поток. @transerfing_center . Хотите изменить свою жизнь? Стать еще счастливее? Реализации намерений в личном плане и цели Вашей жизни? Хотите быть ближе к себе? Тотальное состояние принятия себя, наслаждения...ммм... Именно находясь в таком состоянии 24 ч 7 дней в нед и 365 дней в году происходят чудеса. Вы транслируете Счастье, Любовь, Гармонию и получаете этого еще больше. Сейчас я до сих пор практикую послания проекта "Повелительница Внешнего Намерения". Только теперь уже с одноименной книгой, где мой отзыв. Что делает ПВН главным образом? Вычищает из подсознания и сознания все негативные установки. И жизнь меняется))). К тому же этот проект сплошное наслаждение! И всего не более 10 мин в день занимает. Сейчас у меня всего 3 мин утром и побольше вечером. Ведь ... Продолжение ниже👇👇👇🍀
У нас в ст. Романовская прекрасные декорации в стиле #ИгрыПрестолов  😜#КоролевскаяГавань  на набережной Дона 🌊🌊🌊🍀❤️❤️❤️❤️❤️❤️🍀🍀 11 августа 2017 г я вышла замуж!!! За Любимого и взаимнолюбящего человека. Этим летом я открыла первое (по крайней мере в России) сыроедное живое мороженое с широкой линейкой, сыроедные живые десерты, которые прекрасно есть в жару без вреда для фигуры. Я люблю и принимаю себя. Я наслаждаюсь этой прекрасной жизнью. Свадьба у нас была просто чудесная!!! Вчера пришел заказ с профессиональной техникой для живой кухни: блендер и дегидратор. О как долго я этого ждала, после переезда в др климат! История "Ешь. Молись. Люби." со счастливым концом и продолжением! В 2015 г я начала проект ПВН и через 2 месяца мне пришлось оставить все, всю прежнюю жизнь и переехать. Потом через год начала заниматься по книге Татьяны Самариной @tatiana.samarina "Я все могу", тогда я начала экспериментировать с мороженным, не подозревая, что мои намерения воплотятся в Реальность уже в следующем году. Осенью 2016, 3 месяца интенсива я была в проекте "Осознанная Женственность" или "Магическая Сила Женщины". Это перезагрузка Вашей Жизни. Сразу (10 дней) после проекта, я встретила своего будущего мужа и #Carrotrawcafe  сделало шаг в Реальность - вкусные #rawvegan  конфеты уже можно было купить в магазине здорового питания. Сейчас идет новый набор "Осознанная Женственность", 3 поток. @transerfing_center . Хотите изменить свою жизнь? Стать еще счастливее? Реализации намерений в личном плане и цели Вашей жизни? Хотите быть ближе к себе? Тотальное состояние принятия себя, наслаждения...ммм... Именно находясь в таком состоянии 24 ч 7 дней в нед и 365 дней в году происходят чудеса. Вы транслируете Счастье, Любовь, Гармонию и получаете этого еще больше. Сейчас я до сих пор практикую послания проекта "Повелительница Внешнего Намерения". Только теперь уже с одноименной книгой, где мой отзыв. Что делает ПВН главным образом? Вычищает из подсознания и сознания все негативные установки. И жизнь меняется))). К тому же этот проект сплошное наслаждение! И всего не более 10 мин в день занимает. Сейчас у меня всего 3 мин утром и побольше вечером. Ведь ... Продолжение ниже👇👇👇🍀
Couldn't have been happier eating this seitan and ale pie and mash today from @youngvegans at the Hackney Downs Market! The food there was so good! Had to get this as a meal deal just so I could get their peanut butter brownie too! ☀️😍🌱💚
Couldn't have been happier eating this seitan and ale pie and mash today from @youngvegans at the Hackney Downs Market! The food there was so good! Had to get this as a meal deal just so I could get their peanut butter brownie too! ☀️😍🌱💚
My kids love their tees and they're a great way to promote whole food eating for the entire family. The real sweet life comes from fruit. -
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We ship everywhere
My kids love their tees and they're a great way to promote whole food eating for the entire family. The real sweet life comes from fruit. - - - We ship everywhere
These pics are from my story 👆🏻 as I was too excited to eat rather than take good pics! 😋Another happy afternoon spent @boxparkcroydon where I had the amazing cous cous box from @whatthepitta - we went with some friends from out of town who I have added to my list of soya converts- no one can believe the doner "meat" is not meat. It has the texture and taste but is totally vegan 😄 🙌🏻 Served in a box with their humous and tzatziki as well as salad.(see3rd pic). Followed by a healthy juice and a raw vegan cheesecake from @getjuicedbar. #vegans #vegan #veganfood #vegansofinstagram #vegansoflondon  #vegansofldn #boxparkcroydon #plantbased #plantpower #vegancheesecake #rawvegan #vegandoner
These pics are from my story 👆🏻 as I was too excited to eat rather than take good pics! 😋Another happy afternoon spent @boxparkcroydon where I had the amazing cous cous box from @whatthepitta - we went with some friends from out of town who I have added to my list of soya converts- no one can believe the doner "meat" is not meat. It has the texture and taste but is totally vegan 😄 🙌🏻 Served in a box with their humous and tzatziki as well as salad.(see3rd pic). Followed by a healthy juice and a raw vegan cheesecake from @getjuicedbar. #vegans  #vegan  #veganfood  #vegansofinstagram  #vegansoflondon  #vegansofldn  #boxparkcroydon  #plantbased  #plantpower  #vegancheesecake  #rawvegan  #vegandoner 
So excited to share this photo with you! This is the first fruit produced by our pomegranate bush. This bush has been ailing for years, but given this new development, may it have turned a corner :) #pomegranate #rawvegan #rawfood #rawfoods #vegan #plantbased #rawfooddiet #wfpb #hcrv #lfrv #plantbaseddiet
When you got the blender going 💪 Thank you for this 💚@Regrann from @soi1812 - "I remember that Sunday when I tried to fit in that top and it could not close talkless of zip up🤦‍♀️ and then I remembered the previous Sunday when my very wonderful paddy (she knows herself) had replied my Snapchat telling me "welcome to the fat club" 😩 I knew I had to do something. Then I'd seen @tarajiphenson with a green smoothie and saw @juicewealthy comment "thank you for the repost" quickly I followed her, looked on the website and subscribed for the 2weeks smoothie diet weight loss. I saved up the recipe but didn't start. Then I started looking like a 🎈🎈🎈 and could not wear fitted cloths like I would. Then different types of pimples began to take shelter on my face😖😖 😡. I knew it was time to get all the junks out, and live healthy.  So I started my smoothie diet whilst uploading on Snapchat to encourage myself. I would post on my "secluded 5 girls group"and "two" of them would roll their eyes because they kept seeing pictures when they didn't ask for it 😂😂😂 I knew they were rolling their eyes(they know themselves)  And it happened, I dropped! I looked on my scale and I was 61 in a week. @adannaokoye my Adaku did not believe it. She asked me to climb on the scale again to be sure. I did, and it was real 😍😍😂😂💃🏻💃🏻. I never felt healthier.  Working out, eating healthy, and that "top" could actually fit after 2days even tho it was still tight.  I'm practically under weighed now so I stopped at 7days now weighing 60.5kg.  I've been getting a lot of messages from Snapchat and whatsapp about the recipe. So guys it's @juicewealthy follow her and look through the website. Thank you so much for encouraging me and being just a mail away from replying my questions and concerns @juicewealthy 😘😘😘😘 Another post of me coming up soon 😜 happy Sunday guys - #regrann
When you got the blender going 💪 Thank you for this 💚@Regrann from @soi1812 - "I remember that Sunday when I tried to fit in that top and it could not close talkless of zip up🤦‍♀️ and then I remembered the previous Sunday when my very wonderful paddy (she knows herself) had replied my Snapchat telling me "welcome to the fat club" 😩 I knew I had to do something. Then I'd seen @tarajiphenson with a green smoothie and saw @juicewealthy comment "thank you for the repost" quickly I followed her, looked on the website and subscribed for the 2weeks smoothie diet weight loss. I saved up the recipe but didn't start. Then I started looking like a 🎈🎈🎈 and could not wear fitted cloths like I would. Then different types of pimples began to take shelter on my face😖😖 😡. I knew it was time to get all the junks out, and live healthy. So I started my smoothie diet whilst uploading on Snapchat to encourage myself. I would post on my "secluded 5 girls group"and "two" of them would roll their eyes because they kept seeing pictures when they didn't ask for it 😂😂😂 I knew they were rolling their eyes(they know themselves) And it happened, I dropped! I looked on my scale and I was 61 in a week. @adannaokoye my Adaku did not believe it. She asked me to climb on the scale again to be sure. I did, and it was real 😍😍😂😂💃🏻💃🏻. I never felt healthier. Working out, eating healthy, and that "top" could actually fit after 2days even tho it was still tight. I'm practically under weighed now so I stopped at 7days now weighing 60.5kg. I've been getting a lot of messages from Snapchat and whatsapp about the recipe. So guys it's @juicewealthy follow her and look through the website. Thank you so much for encouraging me and being just a mail away from replying my questions and concerns @juicewealthy 😘😘😘😘 Another post of me coming up soon 😜 happy Sunday guys - #regrann 
#heirloomtomatoes #vegan #rawvegan #rawfood #love #plantbased #foodporn #plantpower #plantlife #raw #miamifood#veganchef #smoked heirloom tomatoes ,beet picadillo ,herbs and flowers @plantfoodandwinemiami
Beautiful bowl of heirloom tomatoes. ❤️❤️❤️❤️ why do we even bother with fields?
Beautiful bowl of heirloom tomatoes. ❤️❤️❤️❤️ why do we even bother with fields?
Today's gorgeous tropical fruit haul from the open air market. We went a bit lighter this week, since the jackfruit we bought last weekend has just ripened up enough to eat, and we still have a ton of mango left, as well. 
I love eating high raw, whole foods, especially those that are in season during the summer months here in Florida. As a runner, my diet boosts my energy levels, reduces inflammation and aids in my recovery after training. Even better, it decreases my impact on animals and the environment even further. And, it tastes amazing!! 😋
What's not to love?! 😄

Shown: (4) mamey sapote, (2) dragon fruit, (7) sugar apples (sweetsop), (3) guava, (1) cherimoya and (1) guanabana (soursop). #fruit #florida #tropical #tropicalfruit #guava #dragonfruit #raw #rawfood #rawvegan #wholefoods #whatveganseat #nomeatathlete #plantbased #plantpowered #ctfu #carbs #vegansofinstagram #vegansofig #veganrunner #runnersofinstagram #runnersofig #instarunners #runnergirl #veganfoodshare #rawfoodie
Today's gorgeous tropical fruit haul from the open air market. We went a bit lighter this week, since the jackfruit we bought last weekend has just ripened up enough to eat, and we still have a ton of mango left, as well. I love eating high raw, whole foods, especially those that are in season during the summer months here in Florida. As a runner, my diet boosts my energy levels, reduces inflammation and aids in my recovery after training. Even better, it decreases my impact on animals and the environment even further. And, it tastes amazing!! 😋 What's not to love?! 😄 Shown: (4) mamey sapote, (2) dragon fruit, (7) sugar apples (sweetsop), (3) guava, (1) cherimoya and (1) guanabana (soursop). #fruit  #florida  #tropical  #tropicalfruit  #guava  #dragonfruit  #raw  #rawfood  #rawvegan  #wholefoods  #whatveganseat  #nomeatathlete  #plantbased  #plantpowered  #ctfu  #carbs  #vegansofinstagram  #vegansofig  #veganrunner  #runnersofinstagram  #runnersofig  #instarunners  #runnergirl  #veganfoodshare  #rawfoodie 
Really good unusual salad of green apples, carrots, fennel, pine nuts in dill olive oil dressing at vegetarian @aurocafe in Saint Petersburg, Russia.
Really good unusual salad of green apples, carrots, fennel, pine nuts in dill olive oil dressing at vegetarian @aurocafe in Saint Petersburg, Russia.
🍉25  день сыроедения🍉
🌸Вышла из голода через 40 часов.
🌸Появились новые высыпания на шее и плечах
🌸Сегодня начала пить тройчатку от Эвалар (спасибо за наводку @ulyana.juice)и заодно свернула грудное вскармливание (оно есть в противопаказаниях)
🌸Начала пить перекись. Пока 1 капля даже не чувствуется🙄
🌸Сделала для себя открытие, что сода имеет слабительный эффект. Поосторожнее с ней по утрам, если куда-то собираетесь идти😅
🌸В течение дня немного болела голова. С учётом того, что у меня нет никаких жёстких кризов - радуюсь любым проявлениям детоксикации.
🌸Приём соды,  тройчатки,  перекиси десциплинирует, так как надо принимать на голодный желудок. Приходится выдерживать длинные интервалы между приёмами пищи
🌸Не знаю, сколько я сейчас вешу, но сегодня в первые услышала, что я кащей и довела себя до ужаса😅
Я сейчас очень давольна собой. В такой форме я была лет 16-17😍только с целлюлитом, а сейчас без него!
🌸Весь вечер провела в бане. Это неотъемлемая процедура раз в неделю для очищения организма и получения энергии.
🌸Спокойно смотрю на варёнку.  Без эмоций.  Даже вкус её не вспоминается. Для меня её как будто не существует.
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒
Моё меню сегодня:
✔Дыня, укроп
✔Малина
✔Дыня
✔Мёд
✔Салат метёлка (капуста,свекла, морковь,соль)
✔Мёд
✔Салат метёлка
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒
Как прошёл Ваш день?🤗
#мама_сыроежка
🍉25 день сыроедения🍉 🌸Вышла из голода через 40 часов. 🌸Появились новые высыпания на шее и плечах 🌸Сегодня начала пить тройчатку от Эвалар (спасибо за наводку @ulyana.juice)и заодно свернула грудное вскармливание (оно есть в противопаказаниях) 🌸Начала пить перекись. Пока 1 капля даже не чувствуется🙄 🌸Сделала для себя открытие, что сода имеет слабительный эффект. Поосторожнее с ней по утрам, если куда-то собираетесь идти😅 🌸В течение дня немного болела голова. С учётом того, что у меня нет никаких жёстких кризов - радуюсь любым проявлениям детоксикации. 🌸Приём соды, тройчатки, перекиси десциплинирует, так как надо принимать на голодный желудок. Приходится выдерживать длинные интервалы между приёмами пищи 🌸Не знаю, сколько я сейчас вешу, но сегодня в первые услышала, что я кащей и довела себя до ужаса😅 Я сейчас очень давольна собой. В такой форме я была лет 16-17😍только с целлюлитом, а сейчас без него! 🌸Весь вечер провела в бане. Это неотъемлемая процедура раз в неделю для очищения организма и получения энергии. 🌸Спокойно смотрю на варёнку. Без эмоций. Даже вкус её не вспоминается. Для меня её как будто не существует. 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 Моё меню сегодня: ✔Дыня, укроп ✔Малина ✔Дыня ✔Мёд ✔Салат метёлка (капуста,свекла, морковь,соль) ✔Мёд ✔Салат метёлка 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 Как прошёл Ваш день?🤗 #мама_сыроежка