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Tomorrow is my 28th birthday. 28 was my college baseball jersey number, and it’s also one of my lucky numbers. Tomorrow, I also have an audition for something very exciting that I really want. I intentionally agreed to do it on my birthday because I believe in doing important, adventurous, and significant things on my birthday. Since I believe in the power of positive energy, I’d appreciate it if you sent me some! Just a good vibe or two in your thoughts. I hope if you’re reading this, you have an awesome day. Also, who doesn’t love some smirky tricep dips, amirite? 😄! Plan with your head. Lead with your heart.
Tomorrow is my 28th birthday. 28 was my college baseball jersey number, and it’s also one of my lucky numbers. Tomorrow, I also have an audition for something very exciting that I really want. I intentionally agreed to do it on my birthday because I believe in doing important, adventurous, and significant things on my birthday. Since I believe in the power of positive energy, I’d appreciate it if you sent me some! Just a good vibe or two in your thoughts. I hope if you’re reading this, you have an awesome day. Also, who doesn’t love some smirky tricep dips, amirite? 😄! Plan with your head. Lead with your heart.
The only limits in life are the ones you set for yourself! 🕊 #breakfree #reachyourgoals #dreambig #keepstrong #shaperepublic #sweatingbeauties
When you’re healthy and fit you feel good in your own skin believe in yourself and never give up on you!!
#fitness #motivation #pushyourself #believer #youroutcome #yourworthit #reachyourgoals #feelgoodaboutyourself #behappyaboutyourself #youhavethepower #challenge #challengeyourself #eathealthy #behealthy
Lights, camera, action! Filming "Media Tip Wednesday". Will be launching this 2nd series early 2018! 
Subscribe to my blog ☝️ & get notified when video series goes live! 🎬 @askmediaproductions 💄 @lindsayreyes.mua 👗 @lulus
Lights, camera, action! Filming "Media Tip Wednesday". Will be launching this 2nd series early 2018! Subscribe to my blog ☝️ & get notified when video series goes live! 🎬 @askmediaproductions 💄 @lindsayreyes.mua 👗 @lulus
Have you noticed this❓💯❌
Follow us here 👉 @100xsuccess 🔥
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📷 @gerryvanderwalt
Have you noticed this❓💯❌ Follow us here 👉 @100xsuccess 🔥 • 📷 @gerryvanderwalt
What an incredible experience my FIRST #npc show was! With deciding only 7 weeks out to prep for this show and working my butt off I ended up taking 1st place in men’s physique novice🥇and 2nd place in open class,🥈both of which had 11 and 12 other incredible competitors. I am so grateful and proud of my body for holding up while I put it through ridiculously rigorous eating and training habits. I met a lot of cool people along this journey and many of them feel like family. 👨‍👩‍👦‍👦It’s a great problem to have too many people giving constant support to thank them all, but special thanks to @albanian.fitness for sharing all the tricks of the trade, and @wyattherbert @joseyherbert_ and Quincee for being great travel/support buddies. Thank you to All other family and friends who gave support and positive energy during my prep. 🙏Time to re-evaluate and bring a better package next time around.
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#npcmensphysique #npccolorado #vegetarian #vegetarianbodybuilding #npcnationalqualifier #bodybuilding #motivationmonday #fitness  #fitnessmotivation #veggieaf #plantbased #fat2fit #plantbaseddiet #workoutmotivation #nevergiveup #neverquit #determination #dreambig #hardwork #reachyourgoals #fitnessadict #transformation #motivationalmonday #armystrong #army #nomorefear #spraytan
What an incredible experience my FIRST #npc  show was! With deciding only 7 weeks out to prep for this show and working my butt off I ended up taking 1st place in men’s physique novice🥇and 2nd place in open class,🥈both of which had 11 and 12 other incredible competitors. I am so grateful and proud of my body for holding up while I put it through ridiculously rigorous eating and training habits. I met a lot of cool people along this journey and many of them feel like family. 👨‍👩‍👦‍👦It’s a great problem to have too many people giving constant support to thank them all, but special thanks to @albanian.fitness for sharing all the tricks of the trade, and @wyattherbert @joseyherbert_ and Quincee for being great travel/support buddies. Thank you to All other family and friends who gave support and positive energy during my prep. 🙏Time to re-evaluate and bring a better package next time around. . . . . #npcmensphysique  #npccolorado  #vegetarian  #vegetarianbodybuilding  #npcnationalqualifier  #bodybuilding  #motivationmonday  #fitness  #fitnessmotivation  #veggieaf  #plantbased  #fat2fit  #plantbaseddiet  #workoutmotivation  #nevergiveup  #neverquit  #determination  #dreambig  #hardwork  #reachyourgoals  #fitnessadict  #transformation  #motivationalmonday  #armystrong  #army  #nomorefear  #spraytan 
“🖊... To all the little girls 👧🏻 that are watching 👀 never doubt that you are valuable 💎, powerful 💪🏻 & deserving of every chance & opportunity in the world 🌎 to pursue & achieve your own dreams 💭” #ambition #pursueyourpassion #reachyourgoals #beyourself #behappy #changetheworld  #beanentrepreneur #achievesuccess #loveyourself
The more you give, the more you’ll receive✨
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▪️Word Swag is now optimized for iPhone X!
▪️add and delete multiple text layers without having to save! use the “+” at the top of the screen
▪️5 new font styles- with more arriving every Monday!
▪️brand new rose gold, copper and silver font colors!
▪️new crop sizes optimized for social media!
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share your creative designs with the #wordswagapp! now available on android ! tag us @wordswag to have your designs featured
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#entrepreneur #soloprenuer #inspiration #fonts #fontobsession #positivethinking #inspirationalquotes #quoteoftheday  #wordsofwisdom #takechances #takerisks #reachyourgoals #staypositive #keepmovingforward #creativeentrepenuer #powerfulwords #preservere #wordsofwisdom #tistheseason #dreambig #moveon #biggerandbetter #design #socialmediamarketing  #socialmediamarketingtips #inspire #progress #giving #gratitude
The more you give, the more you’ll receive✨ ... ▪️Word Swag is now optimized for iPhone X! ▪️add and delete multiple text layers without having to save! use the “+” at the top of the screen ▪️5 new font styles- with more arriving every Monday! ▪️brand new rose gold, copper and silver font colors! ▪️new crop sizes optimized for social media! ... share your creative designs with the #wordswagapp ! now available on android ! tag us @wordswag to have your designs featured ... #entrepreneur  #soloprenuer  #inspiration  #fonts  #fontobsession  #positivethinking  #inspirationalquotes  #quoteoftheday  #wordsofwisdom  #takechances  #takerisks  #reachyourgoals  #staypositive  #keepmovingforward  #creativeentrepenuer  #powerfulwords  #preservere  #wordsofwisdom  #tistheseason  #dreambig  #moveon  #biggerandbetter  #design  #socialmediamarketing  #socialmediamarketingtips  #inspire  #progress  #giving  #gratitude 
William had his first music concert tonight. He's been practicing so much and so hard. Practicing everyday for hours trying to get every note right. I never thought he would be so into playing the clarinet but he loves it! Great job buddy! I'm super proud of you!🖤
#NachesWashington #NachesMiddleSchool #Band #YouthBand #Clarinet #ClarinetPlayer #HardWorker #IAmSoProud #WorkHardPlayHard #ReachYourGoals #DoWhatYouLove
Classes start Friday 22/12/17. Book online now to save your spot. Webpage in bio 👌 #SoreTodayStrongTomorrow #ApexxGym #HackhamWest #Adelaide #SouthAustralia #MartialArtsFitness #Workouts #FitWoman #StrongWoman #StrongMen #Cardio #Strength #Flexibility #FitLife #FitFam #PunchThings #Kick #ReachYourGoals #FitGoals #Fitness #LoveLife
Happy #thankfultuesday ! Comment below with at least one thing that you are thankful for today!
Happy #thankfultuesday  ! Comment below with at least one thing that you are thankful for today!
If you are looking to make a serious change in your Health & Fitness don’t hesitate to contact me.  Would Love to see you get to your GOAL 💪 Let’s do it Together!!
If you are looking to make a serious change in your Health & Fitness don’t hesitate to contact me. Would Love to see you get to your GOAL 💪 Let’s do it Together!!
Jamie Taylor’s back from touring around with her band, and she’s playing with Billy Whitton at @thebrunswickhotel tonight from 7pm! ✨
Jamie Taylor’s back from touring around with her band, and she’s playing with Billy Whitton at @thebrunswickhotel tonight from 7pm! ✨
Decisions Decisions👌
What’s your favorite Flavor - Vanilla or Chocolate?  Go to www.gonaturalathlete.com and get you favorite flavor 💪
Decisions Decisions👌 What’s your favorite Flavor - Vanilla or Chocolate? Go to www.gonaturalathlete.com and get you favorite flavor 💪
I give myself zero excuses for feeling good. A strong body doesn’t happen overnight, it’s a lifestyle change. I don’t track how fast I run, I just get up and GO! #keeppushingforward #reachyourgoals #fitnessjourney #healthymindandbody
Day 78 #plyometrics down, so this is the last Plyo of this round and I must say I ended it on a great note, I did very little mods, I finally did both round for 30 seconds of the squat jacks which is awesome and I got my ❤rate up to 163 which ties my highest so all in all great way to end one of my fav workouts, I'll c u mañana for another last for backs & biceps 😉 #bringiton #beachbody #dontgiveup #exercise #fit  #fitness #fitnessmotivation #getfit #ificandoitsocanyou #letsgo #loveyourself  #livewell  #noexcuses  #nopainnogain  #p90x  #reachmygoals  #reachyourgoals  #shedthefat  #tiredofbeingfat  #tiredofbeingtired  #weightloss  #weightlosstransformation  #losingweight  #weightlossjourney  #letsgo #noluckjustwill
Day 78 #plyometrics  down, so this is the last Plyo of this round and I must say I ended it on a great note, I did very little mods, I finally did both round for 30 seconds of the squat jacks which is awesome and I got my ❤rate up to 163 which ties my highest so all in all great way to end one of my fav workouts, I'll c u mañana for another last for backs & biceps 😉 #bringiton  #beachbody  #dontgiveup  #exercise  #fit   #fitness  #fitnessmotivation  #getfit  #ificandoitsocanyou  #letsgo  #loveyourself   #livewell   #noexcuses   #nopainnogain   #p90x   #reachmygoals   #reachyourgoals   #shedthefat   #tiredofbeingfat   #tiredofbeingtired   #weightloss   #weightlosstransformation   #losingweight   #weightlossjourney   #letsgo  #noluckjustwill 
I am so looking forward to putting a great group of ladies together for my New Year, Badass You Fitness Program Challenge! -----------------------
I put together a list of what the program includes, costs and most importantly, reasons why you need to say YES! ----------------------
Say YES for you! Say YES to taking on a challenge! Say YES to endless support and coaching. And best yet, say YES to reaching your goals and sustaining them for life! ----------------------
Want to know more? Head to the link in my bio and check out all the information! ----------------------
#newyears #newyearschallenge #fitnessjourney #fitnesschallenge #fitforlife #reachyourgoals #goals #yeg #yegfitfam #yegbusiness #yegfitness #yegpersonaltrainer #yegmade #yegworkout #sprucegrovefitness #sprucegrove #trileisurecentre  #womenwholift  #workoutideas #workoutmotivation #fitnessmotivation #motivation #transformationtuesday #personaltrainer #onlinetrainer  #girlswholift #girlswithmuscles #girlswhotrain #fitlikeagirl #livetrainlovefight
I am so looking forward to putting a great group of ladies together for my New Year, Badass You Fitness Program Challenge! ----------------------- I put together a list of what the program includes, costs and most importantly, reasons why you need to say YES! ---------------------- Say YES for you! Say YES to taking on a challenge! Say YES to endless support and coaching. And best yet, say YES to reaching your goals and sustaining them for life! ---------------------- Want to know more? Head to the link in my bio and check out all the information! ---------------------- #newyears  #newyearschallenge  #fitnessjourney  #fitnesschallenge  #fitforlife  #reachyourgoals  #goals  #yeg  #yegfitfam  #yegbusiness  #yegfitness  #yegpersonaltrainer  #yegmade  #yegworkout  #sprucegrovefitness  #sprucegrove  #trileisurecentre  #womenwholift  #workoutideas  #workoutmotivation  #fitnessmotivation  #motivation  #transformationtuesday  #personaltrainer  #onlinetrainer  #girlswholift  #girlswithmuscles  #girlswhotrain  #fitlikeagirl  #livetrainlovefight 
Some lines are meant to be crossed, don’t be afraid of them as they could change your life for the better forever. 
Not everything that comes to an end is a bad thing. 
Let the end of something bring you new joys and experiences. 
Thanks for the click @markmacas 😊😊😊 #motivation #success
#mentor #dream #reachyourgoals
#blessed #successfulthinking  #dreambig #followyourheart t #workhard #nevergiveup #livelife #lovelife #ladypreneur #scenicview #bgclife #uhsphilippines
Some lines are meant to be crossed, don’t be afraid of them as they could change your life for the better forever. Not everything that comes to an end is a bad thing. Let the end of something bring you new joys and experiences. Thanks for the click @markmacas 😊😊😊 #motivation  #success  #mentor  #dream  #reachyourgoals  #blessed  #successfulthinking  #dreambig  #followyourheart  t #workhard  #nevergiveup  #livelife  #lovelife  #ladypreneur  #scenicview  #bgclife  #uhsphilippines 
More pics from a Great night last night with my girl @meganwatts_ good to get out and see the place away from the thai boxing for one night 😊 and no better girl to do it with than her 🙄 1 week down 3 to go 😊😊 #fitfam #irishfitfam #corkfitfam #bodybuildingmotivation #bodybuilding #gym #nutrition #australia #transformation #perth #weightloss #perthfitfam #weightlifting #travelling #instafit #selfie #perthlife #beforeandafter #weights #happy #phisique #thailand  #goals #fitnessmodel #photos #selfies #hardwork #dedication #setyourgoals #reachyourgoals
More pics from a Great night last night with my girl @meganwatts_ good to get out and see the place away from the thai boxing for one night 😊 and no better girl to do it with than her 🙄 1 week down 3 to go 😊😊 #fitfam  #irishfitfam  #corkfitfam  #bodybuildingmotivation  #bodybuilding  #gym  #nutrition  #australia  #transformation  #perth  #weightloss  #perthfitfam  #weightlifting  #travelling  #instafit  #selfie  #perthlife  #beforeandafter  #weights  #happy  #phisique  #thailand  #goals  #fitnessmodel  #photos  #selfies  #hardwork  #dedication  #setyourgoals  #reachyourgoals 
m o t i v a t i o n
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INTRINSIC = autonomy, mastery, and purpose.  EXTRINSIC = compensation, punishment, and reward.
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Want to crush your goals in 2018? It’s all about tapping in to intrinsic motivation.  This means we do things because we value them, not because we “should” in order to gain reward or acceptance.
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One way to do this: do things you LOVE in order to reach your goals.  If you want to move more, find a type of movement you enjoy.
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What’s something you love to do that will help you reach your goals?
m o t i v a t i o n - INTRINSIC = autonomy, mastery, and purpose. EXTRINSIC = compensation, punishment, and reward. - Want to crush your goals in 2018? It’s all about tapping in to intrinsic motivation. This means we do things because we value them, not because we “should” in order to gain reward or acceptance. - One way to do this: do things you LOVE in order to reach your goals. If you want to move more, find a type of movement you enjoy. - What’s something you love to do that will help you reach your goals?
Hummm...Honey should We have a coffee on that beautiful terrace? Oh no forgot...I am back😫 Seriously what is that? Is it suppose to mean...Welcome back home?! That's exactly why I do my grateful list every evening before bedtime 🤓. Helps remember the good and beautiful things we have and should focus on instead of the shitty one !! #amelielessardcoaching #argentina #montreal #welcomeback #reallife #snow #reallife #winter #storm #terrace #coffee #cold #citywalk #grateful #gratefullist #thinkpositive #focus #reachyourgoals #staypositive #white
Hummm...Honey should We have a coffee on that beautiful terrace? Oh no forgot...I am back😫 Seriously what is that? Is it suppose to mean...Welcome back home?! That's exactly why I do my grateful list every evening before bedtime 🤓. Helps remember the good and beautiful things we have and should focus on instead of the shitty one !! #amelielessardcoaching  #argentina  #montreal  #welcomeback  #reallife  #snow  #reallife  #winter  #storm  #terrace  #coffee  #cold  #citywalk  #grateful  #gratefullist  #thinkpositive  #focus  #reachyourgoals  #staypositive  #white 
Few more days before Christmas break 🤗😄 #keepgoing #reachyourgoals
In her words...”skinny fat is a real thing”. 🤣 •
ok but for real...
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it’s Transformation Tuesday! •
There is so much to celebrate here! First when she first joined with me back in April she got some flack from our co workers doubting she needed to hone in on her fitness and nutrition. 🤬(Don’t worry...most of them have joined the party by now too😋!) She has goals and just like anyone else was ready for a new way to reach them! Not only can you see the awesome progress she has made but she is so much stronger!!
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On top of that she has since moved and now I get to keep in touch with her and keep her in my virtual #fitfam!
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So give this girl a shout and lay off because skinny fat is real 😜 •
Never let someone else’s perception of what YOU should@or shouldn’t worry about keep you from kicking ass and reaching your goals!  EVERYONE has potential to reach their optimal health. Skinny fat strong or weak!  We all have room for improvement and if you think you are perfect then by all means move along (no body needs that kind of energy hanging around anyways!)
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Watch us or join us...but seriously...join us!!
In her words...”skinny fat is a real thing”. 🤣 • ok but for real... • it’s Transformation Tuesday! • There is so much to celebrate here! First when she first joined with me back in April she got some flack from our co workers doubting she needed to hone in on her fitness and nutrition. 🤬(Don’t worry...most of them have joined the party by now too😋!) She has goals and just like anyone else was ready for a new way to reach them! Not only can you see the awesome progress she has made but she is so much stronger!! • On top of that she has since moved and now I get to keep in touch with her and keep her in my virtual #fitfam ! • So give this girl a shout and lay off because skinny fat is real 😜 • Never let someone else’s perception of what YOU should@or shouldn’t worry about keep you from kicking ass and reaching your goals! EVERYONE has potential to reach their optimal health. Skinny fat strong or weak! We all have room for improvement and if you think you are perfect then by all means move along (no body needs that kind of energy hanging around anyways!) • Watch us or join us...but seriously...join us!!
It's a late post but I like this one. I enjoy my me time in the gym. Working on my body and staying as healthy as I can. I look forward to the day I have my degree in hand and can help people with their health and fitness goals. 
#GymRat #GymJunkie #MeTime #WOD #Veins #Music #Tattoos #Batman #TransMilitary #MilitaryMuscle #HardAtWork #StayHealthy #ExerciseScience #StayInSchool #ReachYourGoals
Shoutout to this athlete here! He’s consistently putting in the work and it’s paying off! We’ve only scraped the surface of his potential! 👏👏 #Repost @billsmart74 (@get_repost)
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Carson put in some work today with @g2gsportsacademy to help him get faster and more athletic. Thanks for everything, Elise!!#neverbeoutworked #lacrosse #lacrosselife #flowbro —
#shoutouttuesday #testimonialtuesday #transformationtuesday #g2gsportsacademy #pursuereachoptimize #pursueyourdreams #reachyourgoals #optimizeyourabilities #sportsperformance #SPEED #speedtraining #fasterstrongerbetter #SKILLS #soccerskills #soccergoals #fieldsports #soccer #lacrosse #football #courtsports #basketball #tennis #lakenona #lakenonasports #lakenonaathletes #lakenonamoms
Shoutout to this athlete here! He’s consistently putting in the work and it’s paying off! We’ve only scraped the surface of his potential! 👏👏 #Repost  @billsmart74 (@get_repost) ・・・ Carson put in some work today with @g2gsportsacademy to help him get faster and more athletic. Thanks for everything, Elise!!#neverbeoutworked  #lacrosse  #lacrosselife  #flowbro  — #shoutouttuesday  #testimonialtuesday  #transformationtuesday  #g2gsportsacademy  #pursuereachoptimize  #pursueyourdreams  #reachyourgoals  #optimizeyourabilities  #sportsperformance  #SPEED  #speedtraining  #fasterstrongerbetter  #SKILLS  #soccerskills  #soccergoals  #fieldsports  #soccer  #lacrosse  #football  #courtsports  #basketball  #tennis  #lakenona  #lakenonasports  #lakenonaathletes  #lakenonamoms 
Eat like you love your body.
Move like you love your body.
Speak like you love your body.
Live like you love your body.
🌱💗🌻 #growflowfeast
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📷 @lucycully
Eat like you love your body. Move like you love your body. Speak like you love your body. Live like you love your body. 🌱💗🌻 #growflowfeast  . . . 📷 @lucycully
Not sure how I still have energy to burn after leg day (maybe there’s still pre workout running through my veins?) but home workouts can be just as rewarding (and tough) it just depends on how much energy you’re willing to put into it💪🏼
#homeworkout#toomuchcaffeine#stretchitout
#healthylifestyle#reachyourgoals#legdaygains
Keep your work flow up be happy about your job and hit them haters in the face with them bands !!#makeyourmoneyworkforyou  #makeyourgwap #reachyourgoals
Taking a break from connecting with my I Want More registrants to chat with my son Jonah. He just announced he’s going to be on the running team/club for his Elementary school. Yay Jonah!
Taking a break from connecting with my I Want More registrants to chat with my son Jonah. He just announced he’s going to be on the running team/club for his Elementary school. Yay Jonah!
Edging towards my goal,  seems so scary at first as you feel out of balance but then it becomes the new norm and you don't want to go backwards!  #twinfallsmaui #twinfalls #exploremaui #explorehawaii #hawaiiwaterfalls #reachyourgoals #exploretheworld #travelblogger #travellife #traveltips #travelgroove
Day 9: “Time- like age is a restraint in your adult life...don’t put yourself into a box that keeps you from moving in any direction but forward“
Got some recalls fixed today but otherwise I was only productive via creative work hahaha. I do have some cool photos and videos cooking in the pot but most of those won’t be done until after I settle into Bangladesh assuming I have the service to upload them at first. So stay tuned!
Day 9: “Time- like age is a restraint in your adult life...don’t put yourself into a box that keeps you from moving in any direction but forward“ Got some recalls fixed today but otherwise I was only productive via creative work hahaha. I do have some cool photos and videos cooking in the pot but most of those won’t be done until after I settle into Bangladesh assuming I have the service to upload them at first. So stay tuned!
I ❤️ this time of the year🎅🏻! I love the lights 🎄! I love the ❄️ as long as I don’t have to drive in it! 😀 I love the smells 🕯! And I love my superfood shake that helps to keep me on track throughout the holidays and all year long! 
My favorite scent is the Christmas cookie 🍪 candle, but this one is a good one too! 
What’s you favorite Christmas candle scent? .
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#goldenscoop #365er #makehealthychoices #lifestylechange #day481of730 #healthiestyearofmylife #vegantropicalstrawberry #carldaikeler #coach #determined #energy #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #goals #heretohelp #healthylifestyle #militarywife #nutritionmatters #reachyourgoals #youareworthit #favoritemealoftheday #shakeology #feelslikeacheatbutitsnot #christmastime #candles
I ❤️ this time of the year🎅🏻! I love the lights 🎄! I love the ❄️ as long as I don’t have to drive in it! 😀 I love the smells 🕯! And I love my superfood shake that helps to keep me on track throughout the holidays and all year long! My favorite scent is the Christmas cookie 🍪 candle, but this one is a good one too! What’s you favorite Christmas candle scent? . . . #goldenscoop  #365er  #makehealthychoices  #lifestylechange  #day481of730  #healthiestyearofmylife  #vegantropicalstrawberry  #carldaikeler  #coach  #determined  #energy  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #goals  #heretohelp  #healthylifestyle  #militarywife  #nutritionmatters  #reachyourgoals  #youareworthit  #favoritemealoftheday  #shakeology  #feelslikeacheatbutitsnot  #christmastime  #candles 
If you do what makes you uncomfortable enough, great things will come. Just remember, Great things never came from comfort zones. #pushthelimits #embracechange @mindsetfire *
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#hustle #motivation #reachyourgoals #business #entrepreneur #entrepreneurlifestyle #entrepreneurquotes #success #dreams #comfortzone #change #instagood #dailymotivation #justdoit #noexcuses #nowisthetime #upandcoming #hustler #motivator #notscared #nolimits #cantstopwontstop #makeithappen #makeitcount
If you do what makes you uncomfortable enough, great things will come. Just remember, Great things never came from comfort zones. #pushthelimits  #embracechange  @mindsetfire * * #hustle  #motivation  #reachyourgoals  #business  #entrepreneur  #entrepreneurlifestyle  #entrepreneurquotes  #success  #dreams  #comfortzone  #change  #instagood  #dailymotivation  #justdoit  #noexcuses  #nowisthetime  #upandcoming  #hustler  #motivator  #notscared  #nolimits  #cantstopwontstop  #makeithappen  #makeitcount 
Who else is ready for Thursday’s SEXY SANTA 🎅🏾🎅🏼!!! The homie @drew_ater_official and I will be coaching a class together at 5:25PM this Thursday. We got best ugly Xmas sweater prizes, FREE class giveaways, and so much more comin your way. Peep my story for more prize details and let’s DO THIS THING! .
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Idk about y’all but I’m already in the spirit so you better come with that holiday joy❗️
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Sign up NOW - link in bio 💪🏾
Who else is ready for Thursday’s SEXY SANTA 🎅🏾🎅🏼!!! The homie @drew_ater_official and I will be coaching a class together at 5:25PM this Thursday. We got best ugly Xmas sweater prizes, FREE class giveaways, and so much more comin your way. Peep my story for more prize details and let’s DO THIS THING! . . Idk about y’all but I’m already in the spirit so you better come with that holiday joy❗️ . Sign up NOW - link in bio 💪🏾
When I finally found the tools that really helped my healthy lifestyle take off, I really didn't understand the hard work that goes into it. The daily 30 min workouts, continuous on point nutrition, meal prepping, making new friends, learning new cooking techniques and recipes everyday, adding superfoods to my diet daily..... I also had no idea the real benefits I would see. My healthy lifestyle has changed my entire world. ▫️I feel more energized, overall happier. ▫️ I handle difficult life events so much easier. ▫️I'm more mentally present and clear headed. ▫️I have stamina.
▫️I crave foods that fuel my body ▫️I feel long, lean and limber ▫️I feel excited about life
▫️I'm physically stronger
▫️I am confident ▫️I sleep wonderfully .
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🔹How do you want to feel in 2018? 🔹
When I finally found the tools that really helped my healthy lifestyle take off, I really didn't understand the hard work that goes into it. The daily 30 min workouts, continuous on point nutrition, meal prepping, making new friends, learning new cooking techniques and recipes everyday, adding superfoods to my diet daily..... I also had no idea the real benefits I would see. My healthy lifestyle has changed my entire world. ▫️I feel more energized, overall happier. ▫️ I handle difficult life events so much easier. ▫️I'm more mentally present and clear headed. ▫️I have stamina. ▫️I crave foods that fuel my body ▫️I feel long, lean and limber ▫️I feel excited about life ▫️I'm physically stronger ▫️I am confident ▫️I sleep wonderfully . . . . . 🔹How do you want to feel in 2018? 🔹
This is going to be a blast! Can't wait!
This is going to be a blast! Can't wait!
“Don’t confuse your path with your destination. Just because it’s dark now doesn’t mean you’re not headed for light.” Don’t let the struggle of the process discourage you. IT’S NOT SUPPOSED TO BE EASY. That doesn’t mean you should quit. Take knowledge from ever lesson you learn along the way and keep moving forward. It’s not about how you start, it’s about how you finish! #ConsistentCoob #StayHungry
“Don’t confuse your path with your destination. Just because it’s dark now doesn’t mean you’re not headed for light.” Don’t let the struggle of the process discourage you. IT’S NOT SUPPOSED TO BE EASY. That doesn’t mean you should quit. Take knowledge from ever lesson you learn along the way and keep moving forward. It’s not about how you start, it’s about how you finish! #ConsistentCoob  #StayHungry 
We’re fast approaching a new year when setting goals to get what we want is common and if you wanna make your vision happen...
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You know build your online business, live that life of freedom and fulfilment, do
that thing you love every damn day then...
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It’s time to set and more importantly GET to your goals so you CAN wake up every day knowing your one step closer to getting
exactly what you want, right lovely? -
Sooo I want to help you reach your goals and crush it in your life and business 
by hitting the ground running in 2018 👊 so tomorrow I’ll be coming at ya with how
I can do just that, so ladyboss let’s do this...
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Be back on this insta account tomorrow to get the details, until then have a beautiful day wherever you are in the world 💕 -
To you making it happen x
We’re fast approaching a new year when setting goals to get what we want is common and if you wanna make your vision happen... - You know build your online business, live that life of freedom and fulfilment, do that thing you love every damn day then... - It’s time to set and more importantly GET to your goals so you CAN wake up every day knowing your one step closer to getting exactly what you want, right lovely? - Sooo I want to help you reach your goals and crush it in your life and business by hitting the ground running in 2018 👊 so tomorrow I’ll be coming at ya with how I can do just that, so ladyboss let’s do this... - Be back on this insta account tomorrow to get the details, until then have a beautiful day wherever you are in the world 💕 - To you making it happen x
They said you’ll be sore 💤
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They said it takes to long⏳
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They said you’ll quit🙅🏾‍♂️
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They said it’s to cold❄️
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They said it’s to late🌙
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They said it’s to early🌘 
_________________________________________________________❗️I said I don’t care, I want it All ❗️
They said you’ll be sore 💤 - They said it takes to long⏳ - They said you’ll quit🙅🏾‍♂️ - They said it’s to cold❄️ - They said it’s to late🌙 - They said it’s to early🌘 _________________________________________________________❗️I said I don’t care, I want it All ❗️
here’s a side by side since the first photo was cropped way more than I had intended in my previous post! 
2015—>2017
123—>120lbs 
18—>20yrs old
Life of fun and wrecklessness—>life of discipline and true happiness :)
I have gained more muscle, toned up, and eat to my heart and tummy’s content😋😂🤗 I know maybe it’s not a super inspiring transformation but my mentality has come so far. I went from depressed girl on a continuous downward spiral to actually taking hold of my life and being the change I wanted to see:) life isn’t about how hard you struggle or what you go through it’s how you come out of it! You’re the only one standing in your way so get out!💗
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#transformationtuesday #transformationpost #mentaltransformation #physicaltransformation #fitjourney #2015to2017 #worktowardsit #workonyourself #improveyourself #getfit2017 #growth #reachyourgoals #pushyourself #motivation #fitness #fitgirlsguide #push #train #lift #eat #inspiration #glowup #glowupchallenge #glowupisreal #fatlossmotivation #weightlossjourney #musclegainjourney #beforeandafter #traintoamaze #dontjudgechallenge
here’s a side by side since the first photo was cropped way more than I had intended in my previous post! 2015—>2017 123—>120lbs 18—>20yrs old Life of fun and wrecklessness—>life of discipline and true happiness :) I have gained more muscle, toned up, and eat to my heart and tummy’s content😋😂🤗 I know maybe it’s not a super inspiring transformation but my mentality has come so far. I went from depressed girl on a continuous downward spiral to actually taking hold of my life and being the change I wanted to see:) life isn’t about how hard you struggle or what you go through it’s how you come out of it! You’re the only one standing in your way so get out!💗 . . . . . #transformationtuesday  #transformationpost  #mentaltransformation  #physicaltransformation  #fitjourney  #2015to2017  #worktowardsit  #workonyourself  #improveyourself  #getfit2017  #growth  #reachyourgoals  #pushyourself  #motivation  #fitness  #fitgirlsguide  #push  #train  #lift  #eat  #inspiration  #glowup  #glowupchallenge  #glowupisreal  #fatlossmotivation  #weightlossjourney  #musclegainjourney  #beforeandafter  #traintoamaze  #dontjudgechallenge 
In their eyes, you are their teacher, their voice of reason, their biggest hero. So guide them down the right path in life. 😊
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Follow us @assistagram.us 👏🏽
In their eyes, you are their teacher, their voice of reason, their biggest hero. So guide them down the right path in life. 😊 . . Follow us @assistagram.us 👏🏽
Transformation Tuesday: 
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The secret of change is to focus all your energy, not on fighting the old, but on building the new! 
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Slowly but surely, I’m starting to see some results 💪🏻 All the hard work and dedication is paying off! The picture on the left is a year ago, and on the right is present day.
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If you put the time and effort into your goals,  you’ll get the results you want 👍🏻 Even though it may take time, never give up and stay positive. Don’t let others bring you down, instead surround yourself with people who are only going to lift you higher!
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#jakfitness__ #smashyourworkout #completed #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainer #dontgiveup #youcandoit #happytohelp #motivationalquotes #musclebuilding #muscletone #weightlossjourney #weightloss #bodytransformation #bodybuilding #fatloss #reachyourgoals #happytohelp #alwaysfun #calisthenics #mondaymotivation #doittoday #asstograss #personaltrainerlife
Transformation Tuesday: _ The secret of change is to focus all your energy, not on fighting the old, but on building the new! _ Slowly but surely, I’m starting to see some results 💪🏻 All the hard work and dedication is paying off! The picture on the left is a year ago, and on the right is present day. _ If you put the time and effort into your goals, you’ll get the results you want 👍🏻 Even though it may take time, never give up and stay positive. Don’t let others bring you down, instead surround yourself with people who are only going to lift you higher! . . #jakfitness__  #smashyourworkout  #completed  #enjoylife  #dowhatyoulove  #letssmashthis  #fitnessmotivation  #fitnessjourney  #personaltraining  #personaltrainer  #dontgiveup  #youcandoit  #happytohelp  #motivationalquotes  #musclebuilding  #muscletone  #weightlossjourney  #weightloss  #bodytransformation  #bodybuilding  #fatloss  #reachyourgoals  #happytohelp  #alwaysfun  #calisthenics  #mondaymotivation  #doittoday  #asstograss  #personaltrainerlife 
In order to be the best provider, partner, friend, sister, daughter I can be I am setting a goal to read 1 book a month. Each book will help me check off one of my career, relationship, or personal goals I have set for myself. I am cautious give my self a time limit to reach each goal because life and success is every changing, you need to adapt and grow constantly. This book is my way of kicking off 2018 early by focusing on my relationship goals; given to me by a best friend as it helped her i am thrilled to be a #lovewarrior. Do you have any suggestions on books that have helped you reach your goals? #motivation #goals #selfhelp #goodreads #education #success #reachyourgoals #unstoppable #strongwomen #palife #womeninmedicine #lifeofaphysicianassistant #centered #healing
In order to be the best provider, partner, friend, sister, daughter I can be I am setting a goal to read 1 book a month. Each book will help me check off one of my career, relationship, or personal goals I have set for myself. I am cautious give my self a time limit to reach each goal because life and success is every changing, you need to adapt and grow constantly. This book is my way of kicking off 2018 early by focusing on my relationship goals; given to me by a best friend as it helped her i am thrilled to be a #lovewarrior . Do you have any suggestions on books that have helped you reach your goals? #motivation  #goals  #selfhelp  #goodreads  #education  #success  #reachyourgoals  #unstoppable  #strongwomen  #palife  #womeninmedicine  #lifeofaphysicianassistant  #centered  #healing 
Another new & creative combo for @rich_loud , Kettlebell pull-over to Russian twist. 
#corestrength #absofsteel #reachyourgoals #kettlebell #strongereveryday #runstronger #spartantraining
Just wait for it....
Lingua for the street for the Heaven I know
Ain’t nobody fit to stop my Spiritual flow
Step inna the place with no physical guns
You should already know

I want to rabababa Eh Gbera!!! / 2x

I want to Rabababa masataba Eh
And when I’m speaking kole Eh (When I speak it they can’t understand)

#Motivational #Inspirational #Motivation #Inspiration #Entrepreneur  #Career #Business #Motivationalquotes #Inspirationalquotes #Wealth #Goals #Reachyourgoals #Work #Success #Entrepreneurship #desire #quoteoftheday #inspiredaily #rise #power  #coza #god #music #rap #gospel
Just wait for it.... Lingua for the street for the Heaven I know Ain’t nobody fit to stop my Spiritual flow Step inna the place with no physical guns You should already know I want to rabababa Eh Gbera!!! / 2x I want to Rabababa masataba Eh And when I’m speaking kole Eh (When I speak it they can’t understand) #Motivational  #Inspirational  #Motivation  #Inspiration  #Entrepreneur   #Career  #Business  #Motivationalquotes  #Inspirationalquotes  #Wealth  #Goals  #Reachyourgoals  #Work  #Success  #Entrepreneurship  #desire  #quoteoftheday  #inspiredaily  #rise  #power   #coza  #god  #music  #rap  #gospel 
Just wait for it....
Lingua for the street for the Heaven I know
Ain’t nobody fit to stop my Spiritual flow
Step inna the place with no physical guns
You should already know

I want to rabababa Eh Gbera!!! / 2x

I want to Rabababa masataba Eh
And when I’m speaking kole Eh (When I speak it they can’t understand) @cozalagos 
#Motivational #Inspirational #Motivation #Inspiration #Entrepreneur  #Career #Business #Motivationalquotes #Inspirationalquotes #Wealth #Goals #Reachyourgoals #Work #Success #Entrepreneurship #desire #quoteoftheday #inspiredaily #rise #power  #coza #god #music #rap #gospel
Just wait for it.... Lingua for the street for the Heaven I know Ain’t nobody fit to stop my Spiritual flow Step inna the place with no physical guns You should already know I want to rabababa Eh Gbera!!! / 2x I want to Rabababa masataba Eh And when I’m speaking kole Eh (When I speak it they can’t understand) @cozalagos #Motivational  #Inspirational  #Motivation  #Inspiration  #Entrepreneur   #Career  #Business  #Motivationalquotes  #Inspirationalquotes  #Wealth  #Goals  #Reachyourgoals  #Work  #Success  #Entrepreneurship  #desire  #quoteoftheday  #inspiredaily  #rise  #power   #coza  #god  #music  #rap  #gospel 
I’m starting to think me posing awkwardly with flowers is my thing. 😂🌸
I’m starting to think me posing awkwardly with flowers is my thing. 😂🌸
“🖊... To all the little girls 👧🏻 that are watching 👀 never doubt that you are valuable 💎, powerful 💪🏻 & deserving of every chance & opportunity in the world 🌎 to pursue & achieve your own dreams 💭” #ambition #pursueyourpassion #reachyourgoals #beyourself #behappy #changetheworld  #beanentrepreneur #achievesuccess #loveyourself
Summer bodies are made in the Winter 🌊 ☀️ -
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- @getitnowfoods @getitnowfitness
- 📷 @lee_lhgfx -
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- #getitnowfoods #mealprep #cafe #healthyeating #noguilt #delicious # #edh #sacramento #reachyourgoals #foodforactivelifestyles #macros #mealplanning #prepping #enjoyyourfood #family #owned #operated #fresh #healthy #fit #delicious #meals #designed #for #active #lifestyles.
At GNCGA, we teach our students to be the type of people that make things happen, as opposed to wishing and wanting it them to happen. #gncga #sharklife #attacklife #makeithappen #teach #students #type #people #opposed #wishing #wanting #hardwork #reachyourgoals #success #achieve #myrtlebeach #southcarolina #golflife
Keep climbing to the top until you reach your goal 😻
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#catsofinstagram #cats #catsofinsta #reachyourgoals #curiouscat #australia #mischievous
This is fantastic and yet so true 😂
This is fantastic and yet so true 😂