Tomorrow is my 28th birthday. 28 was my college baseball jersey number, and it’s also one of my lucky numbers. Tomorrow, I also have an audition for something very exciting that I really want. I intentionally agreed to do it on my birthday because I believe in doing important, adventurous, and significant things on my birthday. Since I believe in the power of positive energy, I’d appreciate it if you sent me some! Just a good vibe or two in your thoughts. I hope if you’re reading this, you have an awesome day. Also, who doesn’t love some smirky tricep dips, amirite? 😄! Plan with your head. Lead with your heart.
Lights, camera, action! Filming "Media Tip Wednesday". Will be launching this 2nd series early 2018!
Subscribe to my blog ☝️ & get notified when video series goes live! 🎬 @askmediaproductions 💄 @lindsayreyes.mua 👗 @lulus
Have you noticed this❓💯❌
Follow us here 👉 @100xsuccess 🔥
m o t i v a t i o n
INTRINSIC = autonomy, mastery, and purpose. EXTRINSIC = compensation, punishment, and reward.
Want to crush your goals in 2018? It’s all about tapping in to intrinsic motivation. This means we do things because we value them, not because we “should” in order to gain reward or acceptance.
One way to do this: do things you LOVE in order to reach your goals. If you want to move more, find a type of movement you enjoy.
What’s something you love to do that will help you reach your goals?
In her words...”skinny fat is a real thing”. 🤣 •
ok but for real...
it’s Transformation Tuesday! •
There is so much to celebrate here! First when she first joined with me back in April she got some flack from our co workers doubting she needed to hone in on her fitness and nutrition. 🤬(Don’t worry...most of them have joined the party by now too😋!) She has goals and just like anyone else was ready for a new way to reach them! Not only can you see the awesome progress she has made but she is so much stronger!!
On top of that she has since moved and now I get to keep in touch with her and keep her in my virtual #ﬁtfam !
So give this girl a shout and lay off because skinny fat is real 😜 •
Never let someone else’s perception of what YOU should@or shouldn’t worry about keep you from kicking ass and reaching your goals! EVERYONE has potential to reach their optimal health. Skinny fat strong or weak! We all have room for improvement and if you think you are perfect then by all means move along (no body needs that kind of energy hanging around anyways!)
Watch us or join us...but seriously...join us!!
Day 9: “Time- like age is a restraint in your adult life...don’t put yourself into a box that keeps you from moving in any direction but forward“
Got some recalls fixed today but otherwise I was only productive via creative work hahaha. I do have some cool photos and videos cooking in the pot but most of those won’t be done until after I settle into Bangladesh assuming I have the service to upload them at first. So stay tuned!
Who else is ready for Thursday’s SEXY SANTA 🎅🏾🎅🏼!!! The homie @drew_ater_official and I will be coaching a class together at 5:25PM this Thursday. We got best ugly Xmas sweater prizes, FREE class giveaways, and so much more comin your way. Peep my story for more prize details and let’s DO THIS THING! .
Idk about y’all but I’m already in the spirit so you better come with that holiday joy❗️
Sign up NOW - link in bio 💪🏾
When I finally found the tools that really helped my healthy lifestyle take off, I really didn't understand the hard work that goes into it. The daily 30 min workouts, continuous on point nutrition, meal prepping, making new friends, learning new cooking techniques and recipes everyday, adding superfoods to my diet daily..... I also had no idea the real benefits I would see. My healthy lifestyle has changed my entire world. ▫️I feel more energized, overall happier. ▫️ I handle difficult life events so much easier. ▫️I'm more mentally present and clear headed. ▫️I have stamina.
▫️I crave foods that fuel my body ▫️I feel long, lean and limber ▫️I feel excited about life
▫️I'm physically stronger
▫️I am confident ▫️I sleep wonderfully .
🔹How do you want to feel in 2018? 🔹
“Don’t confuse your path with your destination. Just because it’s dark now doesn’t mean you’re not headed for light.” Don’t let the struggle of the process discourage you. IT’S NOT SUPPOSED TO BE EASY. That doesn’t mean you should quit. Take knowledge from ever lesson you learn along the way and keep moving forward. It’s not about how you start, it’s about how you finish! #ConsistentCoob#StayHungry
We’re fast approaching a new year when setting goals to get what we want is common and if you wanna make your vision happen...
You know build your online business, live that life of freedom and fulfilment, do
that thing you love every damn day then...
It’s time to set and more importantly GET to your goals so you CAN wake up every day knowing your one step closer to getting
exactly what you want, right lovely? -
Sooo I want to help you reach your goals and crush it in your life and business
by hitting the ground running in 2018 👊 so tomorrow I’ll be coming at ya with how
I can do just that, so ladyboss let’s do this...
Be back on this insta account tomorrow to get the details, until then have a beautiful day wherever you are in the world 💕 -
To you making it happen x
They said you’ll be sore 💤
They said it takes to long⏳
They said you’ll quit🙅🏾♂️
They said it’s to cold❄️
They said it’s to late🌙
They said it’s to early🌘
_________________________________________________________❗️I said I don’t care, I want it All ❗️