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Palestra "Um Novo Tempo"
---------------------------------------------- Ultrapassar todos os limites em busca dos nossos ideais, dos nossos sonhos!! #clubfisio #fisioterapia #fisioesportiva #reachyourgoals #saude #unian #Anhanguera #sonhos #esporte
Struggle... we assume it must be part of our lives.  We, as female entrepreneurs (or entrepreneurs in general), believe that we have to 'rise and grind'. ⠀
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Somehow we have been taught that if we aren't struggling we aren't achieving. ⠀
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This is so against the "flow" of our lives and yes, our lives are supposed to in a flow.  When we align with our core desired feelings our lives can be "easeful". ⠀
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I am not suggesting life will always be sunshine and rainbows but when we are in flow we decide how we handle what comes up for us.  We can choose how we respond to the storms.⠀
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I have given "struggle" the boot..... ⠀
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Are you ready to let go of struggle? ⠀
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Get our FREE "Design Your Ideal Life" Worksheet and begin your breakup with struggle today.  Link in bio!
Struggle... we assume it must be part of our lives. We, as female entrepreneurs (or entrepreneurs in general), believe that we have to 'rise and grind'. ⠀ ⠀ Somehow we have been taught that if we aren't struggling we aren't achieving. ⠀ ⠀ This is so against the "flow" of our lives and yes, our lives are supposed to in a flow. When we align with our core desired feelings our lives can be "easeful". ⠀ ⠀ I am not suggesting life will always be sunshine and rainbows but when we are in flow we decide how we handle what comes up for us. We can choose how we respond to the storms.⠀ ⠀ I have given "struggle" the boot..... ⠀ ⠀ Are you ready to let go of struggle? ⠀ ⠀ Get our FREE "Design Your Ideal Life" Worksheet and begin your breakup with struggle today. Link in bio!
Morning! Shake off yesterday, today is a new day. Get ready to work hard, hustle, get a strategy in place, and keep working towards making your dreams happen!
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Having difficulty making a perfect strategy for your dreams? I can help. Visit the link in my bio @thecassandraf to get your free dream life consult today. So you can start getting on your grind too!
Morning! Shake off yesterday, today is a new day. Get ready to work hard, hustle, get a strategy in place, and keep working towards making your dreams happen! * Having difficulty making a perfect strategy for your dreams? I can help. Visit the link in my bio @thecassandraf to get your free dream life consult today. So you can start getting on your grind too!
Morgähn ihr Lieben 😴 
Heute heißt es mal wieder #Motivation tanken! 💪✨ Wie ihr ja schon mitbekommen habt, könnt ich gerade NUR noch essen. 🙄🙈Am liebsten Süßes. Im Grunde ist das ja ok, aber da durch kriege ich ja keine guten Nährstoffe und befriedigt von n paar Stücken Schokolade bin ich leider auch nicht. Komme da aber gerade irgendwie nicht raus...😭 #wasistnurlos Sport mach ich auch nur aus Disziplin gerade. Bock hab ich keinen und kaputt bin ich auch... Urlaaaub I need youuuu!!
Gestern bin ich deswegen mal wieder durch alte Fotos gegangen, um zu sehen was sich so getan hat in den letzten 1 1/2 Jahren (links mein Höchstgewicht Dez 2015 104,7kg)und zu wissen wofür ich das alles mache. Ich dachte immer "Im Gesicht ist ja kaum was" und bekam immer das übliche Kompliment "Aber wenigstens hast du ein hübsches Gesicht" 🙄 aber letztens hat mich eine ältere Bekannte auf def Strasse kaum erkannt und gestern bei den Fotos war ich dann nur noch schockiert.... was hatte ich mich gehen lassen 😞 #depressionahoi
Ihr seht... ist nicht immer alles super einfach und ich super diszipliniert. Gerade ist ne schwierige Phase, auch wenn ich (zum Glück) nicht zunehme. 😭😅•••••••••••••••••••••••••••••••••••• #ichzweipunktnull  #teamfettlogikfrei #curves #weightlossjourney #abnehmen #fitwerden #fettlogikfrei #kalorien #abnehmen2017läuft #abnehmen2017  #fettlogikfrei2017 #derspeckmussweg #wirzweipunktnull #liebe #kalorienzählen #reachyourgoals #intermittentfasting #outfit #weightlossgoal #weightloss #beforeandafter #vorhernachher #vorhernachhertransformation #vorhernachherbild
Morgähn ihr Lieben 😴 Heute heißt es mal wieder #Motivation  tanken! 💪✨ Wie ihr ja schon mitbekommen habt, könnt ich gerade NUR noch essen. 🙄🙈Am liebsten Süßes. Im Grunde ist das ja ok, aber da durch kriege ich ja keine guten Nährstoffe und befriedigt von n paar Stücken Schokolade bin ich leider auch nicht. Komme da aber gerade irgendwie nicht raus...😭 #wasistnurlos  Sport mach ich auch nur aus Disziplin gerade. Bock hab ich keinen und kaputt bin ich auch... Urlaaaub I need youuuu!! Gestern bin ich deswegen mal wieder durch alte Fotos gegangen, um zu sehen was sich so getan hat in den letzten 1 1/2 Jahren (links mein Höchstgewicht Dez 2015 104,7kg)und zu wissen wofür ich das alles mache. Ich dachte immer "Im Gesicht ist ja kaum was" und bekam immer das übliche Kompliment "Aber wenigstens hast du ein hübsches Gesicht" 🙄 aber letztens hat mich eine ältere Bekannte auf def Strasse kaum erkannt und gestern bei den Fotos war ich dann nur noch schockiert.... was hatte ich mich gehen lassen 😞 #depressionahoi  Ihr seht... ist nicht immer alles super einfach und ich super diszipliniert. Gerade ist ne schwierige Phase, auch wenn ich (zum Glück) nicht zunehme. 😭😅•••••••••••••••••••••••••••••••••••• #ichzweipunktnull  #teamfettlogikfrei  #curves  #weightlossjourney  #abnehmen  #fitwerden  #fettlogikfrei  #kalorien  #abnehmen2017läuft  #abnehmen2017  #fettlogikfrei2017  #derspeckmussweg  #wirzweipunktnull  #liebe  #kalorienzählen  #reachyourgoals  #intermittentfasting  #outfit  #weightlossgoal  #weightloss  #beforeandafter  #vorhernachher  #vorhernachhertransformation  #vorhernachherbild 
MOVE WITH US 
We challenge you to get the best out of yourself in our training sessions. No matter if you book a PT or join our group class.
Your goals are what we aim for 😌
*********************************************** picture by @philipp_jeker_photography 
#training#coaching#goals#goal#reachyourgoal#reachyourgoals#sport#strengh#fun#passion#kettlebell#kettlebellswing#workout#outdoor#outdoorworkout#wod#passion#love#strong#bestrong#beunlmtd#iamunlmtd
MOVE WITH US We challenge you to get the best out of yourself in our training sessions. No matter if you book a PT or join our group class. Your goals are what we aim for 😌 *********************************************** picture by @philipp_jeker_photography #training #coaching #goals #goal #reachyourgoal #reachyourgoals #sport #strengh #fun #passion #kettlebell #kettlebellswing #workout #outdoor #outdoorworkout #wod #passion #love #strong #bestrong #beunlmtd #iamunlmtd 
If you want Success you will have to put in some extra work: you will have to THINK and ACT differently. #empowerMen
If you want Success you will have to put in some extra work: you will have to THINK and ACT differently. #empowerMen 
So once again I saw this question being asked by someone: “Am I too old to start a business?” This is being asked so often. It seems like people think there is some magical age at which you just stop pursuing your dreams. 
I was one of them. I always felt that I started too late. I looked around, and there were are all these successful people in their early 20’s and there I was, 23, still grinding, trying to make something happen. I’m almost 27 now. Still grinding. Still chasing. #chasingdreams

It’s easy to get caught up in comparing yourself to other people's success. That can bring you down. I honestly felt like I was just not good enough, I didn’t have what it takes.

What a load of bull.

Even if for some magical reason I don’t make it, I’ve just spent 4 years learning, exploring, growing. As long as you don’t give up and put what you’ve learned into practice, you’re going to be fine.

#Garyvee said one thing some time ago that really hit the spot for me.

It’s YOU vs. YOU.

This is how I live daily now. Focusing on my journey, not trying to replicate others. Hope you do the same. 🙏
So once again I saw this question being asked by someone: “Am I too old to start a business?” This is being asked so often. It seems like people think there is some magical age at which you just stop pursuing your dreams. I was one of them. I always felt that I started too late. I looked around, and there were are all these successful people in their early 20’s and there I was, 23, still grinding, trying to make something happen. I’m almost 27 now. Still grinding. Still chasing. #chasingdreams  It’s easy to get caught up in comparing yourself to other people's success. That can bring you down. I honestly felt like I was just not good enough, I didn’t have what it takes. What a load of bull. Even if for some magical reason I don’t make it, I’ve just spent 4 years learning, exploring, growing. As long as you don’t give up and put what you’ve learned into practice, you’re going to be fine. #Garyvee  said one thing some time ago that really hit the spot for me. It’s YOU vs. YOU. This is how I live daily now. Focusing on my journey, not trying to replicate others. Hope you do the same. 🙏
"Everytime I think of you.. it feels like I could see us through.. just illusion in the air.. or is it worth to fight for you..? Day by day the same old fight can't get you out of my mind hope that you can see the signs.. Hope - means nothing, nothing when it feels like I always have to fight.. Hope - means nothing, nothing when it feels like I always have to try.. " ➰
#poetry#songwriter#selfmade#feelings#thoughts#adventure#explore#nature#forrest#happy#traveler#photography#canoneos750d#canonphotography#inspiration#love#stayhopeful#staystrong#reachyourgoals#dream#makeyourselfproud#beliveinyou#beliveinothers#timewilltell#vacation#wood#relax
"Everytime I think of you.. it feels like I could see us through.. just illusion in the air.. or is it worth to fight for you..? Day by day the same old fight can't get you out of my mind hope that you can see the signs.. Hope - means nothing, nothing when it feels like I always have to fight.. Hope - means nothing, nothing when it feels like I always have to try.. " ➰ #poetry #songwriter #selfmade #feelings #thoughts #adventure #explore #nature #forrest #happy #traveler #photography #canoneos750d #canonphotography #inspiration #love #stayhopeful #staystrong #reachyourgoals #dream #makeyourselfproud #beliveinyou #beliveinothers #timewilltell #vacation #wood #relax 
#believeinyourself #believeinyou #believeinyourdream show the world how you #reachyourgoals 😍😍😍😍 Good morning world
Top athletes reports back how Proargi9 helps them reach their goals faster, because of the positive effect Proargi9 has on them. Combine it with E9 to have more energy during the day to reach your goals. If you aren't satisfied you can always get your money back. No risk, no nonsense, no binding. Visit www.synergyworldwide.com choose your country and put my sponsor number: 1880731 #synergye9 #synergyproargi9 #arginine #vitamins #healthyfood #health #reachyourgoals #energyboost #synergyworldwide #nitricoxide #fitnessgoals
Top athletes reports back how Proargi9 helps them reach their goals faster, because of the positive effect Proargi9 has on them. Combine it with E9 to have more energy during the day to reach your goals. If you aren't satisfied you can always get your money back. No risk, no nonsense, no binding. Visit www.synergyworldwide.com choose your country and put my sponsor number: 1880731 #synergye9  #synergyproargi9  #arginine  #vitamins  #healthyfood  #health  #reachyourgoals  #energyboost  #synergyworldwide  #nitricoxide  #fitnessgoals 
Persistence, hard work determination and self belief. These are the things that make you successful, that make you achieve your goals. If you believe in yourself and are willing to work hard you can achieve anything in life. #icanandiwill #hardwork #confidence #hardworkbeatstalent #fitnessgoals #fitfamily #gymrat #personaltrainer #reachyourgoals #motivation #belief #beahealthieryou #stronger
Fancy a shot??? Head down to Liverpool Street HQ today and take part in Fitness week... grab a sample of the brand new NOCCO BCAA's flavours!! And don't forget to bring a friend along for our new class releases all this week..
@fitnessfirstuk @dwfitnessfirst
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#fitnessfirst #sample #bcaa #nocco #fitnessweek #openweek #inspiration #traintogether #lovewhatyoudo #health #fitness #recovery #reachyourgoals #fitfam #fitspiration #liverpoolstreet #gym #gymlife #instagood #instagym
Fancy a shot??? Head down to Liverpool Street HQ today and take part in Fitness week... grab a sample of the brand new NOCCO BCAA's flavours!! And don't forget to bring a friend along for our new class releases all this week.. @fitnessfirstuk @dwfitnessfirst . . #fitnessfirst  #sample  #bcaa  #nocco  #fitnessweek  #openweek  #inspiration  #traintogether  #lovewhatyoudo  #health  #fitness  #recovery  #reachyourgoals  #fitfam  #fitspiration  #liverpoolstreet  #gym  #gymlife  #instagood  #instagym 
WHATS YOUR WHY?🏃🏽‍♀️💦.
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As most of you know one of my current goals is to complete my first half marathon at the @airnzqueenstownmarathon in November and to complete it in under 2 hours (I don't know if I've shared that part publicly yet😅 #accountability )
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Last week while I was out there clocking up some km's and not exactly loving it, I thought to myself why am I doing this? My body hates it. It's bad for my knees. I'm losing all my strength I've built up this year from all of this cardio. And I'm doing it for what? A medal? A tick?
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So then and there I knew I had to #levelup #showup and turn this Goal into something full of #purpose and #action 🙋🏽 Have you heard of @kidscannz? Because I'm going to raise at least $500 for them. I've seen how their work has a positive impact first hand while I was teaching. They are absolute legends. They provide food, jackets, shoes and other basic necessities to our disadvantaged kiwi kids. Because no one gets to choose their socio-economic status at that age @kidscannz is now my reason for running four times a week and will be the reason I finish the @airnzqueenstownmarathon Half Marathon in sub 2 hours.
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If you want to read more about my why click on the link in my bio ⬆️⬆️⬆️ and if you have a spare $5 (or more🙏🏽) to help me reach my goal in supporting our kiwi kids I would be incredibly grateful. This takes some balls asking others to donate some of what they have to others less fortunate (or perhaps not even?) and I'm secretly shitting my pants that no ones going to donate a cent 😫 But what's the saying, feel the fear and do it anyway. And one of personal favourites, always always carry a spare change of undies (may have to do this on race day, the runners shits is actually a thing guys). 🙌🏽
#GDNZ #DOMORESEEMOREBEMORE #whatsyourwhy
WHATS YOUR WHY?🏃🏽‍♀️💦. - As most of you know one of my current goals is to complete my first half marathon at the @airnzqueenstownmarathon in November and to complete it in under 2 hours (I don't know if I've shared that part publicly yet😅 #accountability  ) - Last week while I was out there clocking up some km's and not exactly loving it, I thought to myself why am I doing this? My body hates it. It's bad for my knees. I'm losing all my strength I've built up this year from all of this cardio. And I'm doing it for what? A medal? A tick? - So then and there I knew I had to #levelup  #showup  and turn this Goal into something full of #purpose  and #action  🙋🏽 Have you heard of @kidscannz? Because I'm going to raise at least $500 for them. I've seen how their work has a positive impact first hand while I was teaching. They are absolute legends. They provide food, jackets, shoes and other basic necessities to our disadvantaged kiwi kids. Because no one gets to choose their socio-economic status at that age @kidscannz is now my reason for running four times a week and will be the reason I finish the @airnzqueenstownmarathon Half Marathon in sub 2 hours. - If you want to read more about my why click on the link in my bio ⬆️⬆️⬆️ and if you have a spare $5 (or more🙏🏽) to help me reach my goal in supporting our kiwi kids I would be incredibly grateful. This takes some balls asking others to donate some of what they have to others less fortunate (or perhaps not even?) and I'm secretly shitting my pants that no ones going to donate a cent 😫 But what's the saying, feel the fear and do it anyway. And one of personal favourites, always always carry a spare change of undies (may have to do this on race day, the runners shits is actually a thing guys). 🙌🏽 #GDNZ  #DOMORESEEMOREBEMORE  #whatsyourwhy 
These 3 😍.. The troublesome trio.. if they're in the same place you can put money on them being attached at the hip.. it makes me so happy to see Emily creating such strong friendships already..
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#waytogrow #love #happiness #myworld #melbournemum #bebrave #choice #nothingisordinary #motivation #friends  #friendshipgoals #reachyourgoals #figureitout #youreworthit #beyou #enjoylife #positivethinking #personalgrowth #troublecomesinthrees #growthroughwhatyougothrough #mindset #holdinghands #melbournecoach #dreambig #createyourlife #growth #youdeserveit #friendsforever #takethechance #bff
These 3 😍.. The troublesome trio.. if they're in the same place you can put money on them being attached at the hip.. it makes me so happy to see Emily creating such strong friendships already.. . . . . . . #waytogrow  #love  #happiness  #myworld  #melbournemum  #bebrave  #choice  #nothingisordinary  #motivation  #friends  #friendshipgoals  #reachyourgoals  #figureitout  #youreworthit  #beyou  #enjoylife  #positivethinking  #personalgrowth  #troublecomesinthrees  #growthroughwhatyougothrough  #mindset  #holdinghands  #melbournecoach  #dreambig  #createyourlife  #growth  #youdeserveit  #friendsforever  #takethechance  #bff 
Finally I had some time to read. De Inspiratiepraktijk. I cried, I laughed and had inspiration!😍 Review in link in bio. Any suggestions for a next book?

#yoga #inspiration #chasingdreams #bestyou #yogini #wonderlust #wanderlust #becomeyou #bookstagram #booksofinstagram #books #read #reachyourgoals
Last day of university repping my new shirt! One step closer to my dream!
Last day of university repping my new shirt! One step closer to my dream!
Neue Wege sind oft beängstigend oder aufregende. Manchmal rennen wir in die neue Richtung ohne uns umzudrehen und manchmal gehen wir zögerlich einen Schritt vor den Nächsten und überlegen, ob es schon zu spät ist umzukehren.
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Der Wecker hat heute direkt 5Uhr geklingelt. Na ob ich mir das gut überlegt habe .😅🙈😴 Studentenleben ist eben doch nicht faul auf der Haut liegen. 😜
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Wie sieht euer Tag heute aus? 😘 Wünsch euch ganz viel Kraft für heute! #herbsttag #herbstfarben
Neue Wege sind oft beängstigend oder aufregende. Manchmal rennen wir in die neue Richtung ohne uns umzudrehen und manchmal gehen wir zögerlich einen Schritt vor den Nächsten und überlegen, ob es schon zu spät ist umzukehren. . Der Wecker hat heute direkt 5Uhr geklingelt. Na ob ich mir das gut überlegt habe .😅🙈😴 Studentenleben ist eben doch nicht faul auf der Haut liegen. 😜 . Wie sieht euer Tag heute aus? 😘 Wünsch euch ganz viel Kraft für heute! #herbsttag  #herbstfarben 
There is no magic button that will make your life what you've always dreamed of. There is no quick and easy way to reach your goals and no one is going to just hand you the keys to your new life. 
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If you want to truly change your life for the better, then forget the remote and go change your life yourself! Go after what you want, go fight for it, go and take action by CLICKING LINK IN BIO @interestinglyinspired and change your life 🌟
There is no magic button that will make your life what you've always dreamed of. There is no quick and easy way to reach your goals and no one is going to just hand you the keys to your new life.  _ If you want to truly change your life for the better, then forget the remote and go change your life yourself! Go after what you want, go fight for it, go and take action by CLICKING LINK IN BIO @interestinglyinspired and change your life 🌟
I’ve been carbing up even more than usual recently and loving it.🐿What’s your favorite comfort food in the colder months? #carbivore #breadislife
I’ve been carbing up even more than usual recently and loving it.🐿What’s your favorite comfort food in the colder months? #carbivore  #breadislife 
Sometimes you just have to look at life and say “Bitch, Try me”
#PositiveVibes #ReachYourGoals #MakeItHappen #NoOneWillDoIt4You
Don't forget to activate your glutes before doing the workout 😉 (1 side 1st.. 30 reps for each move.. Donkey kick Ups, hydrants, kneeling straight leg raises & kneeling crossovers. Repeat for other side.. Once both sides are done end with 30 summo squats. Now start the workout!) #homeworkout #dumbbellworkout #dumbbells #nogymnoproblem #lowerbodyworkout #getfit #strength #muscle #fitmom #fitmomma #fitmomof4 #fitfam #nostopping #weights #goals #reachyourgoals #nogymneeded #freeworkout #motivation #determination #burnfat #bulidmuscle #glutes #legs #nevergiveup #fitness #fitlife #lifestyle
Don't forget to activate your glutes before doing the workout 😉 (1 side 1st.. 30 reps for each move.. Donkey kick Ups, hydrants, kneeling straight leg raises & kneeling crossovers. Repeat for other side.. Once both sides are done end with 30 summo squats. Now start the workout!) #homeworkout  #dumbbellworkout  #dumbbells  #nogymnoproblem  #lowerbodyworkout  #getfit  #strength  #muscle  #fitmom  #fitmomma  #fitmomof4  #fitfam  #nostopping  #weights  #goals  #reachyourgoals  #nogymneeded  #freeworkout  #motivation  #determination  #burnfat  #bulidmuscle  #glutes  #legs  #nevergiveup  #fitness  #fitlife  #lifestyle 
跳得越高、离梦想越近 🤘🏻 #believe #dream #inspiration #jump #high #reachyourgoals #enjoy #trampoline #fun #instamood #instagood
A few different things here. First is my afternoon snack today... an orange, but also an accomplishment for today because I almost grabbed a candy instead. And that being I already had a tiny bit of candy in the morning... mini white chocolate reeses cups... but only 2 pieces. So going for the fruit later in the day was a win! Then there is my dinner, simple pack of tuna and steamed yellow squash with Parmesan. Another small win because it was almost time for me to go home and I could have easily decided to eat at home, but I knew if I did there would be a greater chance of me eating something very high calorie plus later at night. So opted to eat before I left work. Then the third win was drinking 15 cups of #water today! Yay! And did some small dumbbell sets for my arms, but I got a late start in the day on that so otherwise would have been more. Overall a good day, not perfect but with good progress headed in the right direction.
A few different things here. First is my afternoon snack today... an orange, but also an accomplishment for today because I almost grabbed a candy instead. And that being I already had a tiny bit of candy in the morning... mini white chocolate reeses cups... but only 2 pieces. So going for the fruit later in the day was a win! Then there is my dinner, simple pack of tuna and steamed yellow squash with Parmesan. Another small win because it was almost time for me to go home and I could have easily decided to eat at home, but I knew if I did there would be a greater chance of me eating something very high calorie plus later at night. So opted to eat before I left work. Then the third win was drinking 15 cups of #water  today! Yay! And did some small dumbbell sets for my arms, but I got a late start in the day on that so otherwise would have been more. Overall a good day, not perfect but with good progress headed in the right direction.
Thankful for this bundle of fur 😻 Busting out some late night assignments with Tabbi to get all caught up ✔
Thankful for this bundle of fur 😻 Busting out some late night assignments with Tabbi to get all caught up ✔
There will be haters. There will be nay-sayers. There will be non-believers. Push. Through. Prove. Them. Wrong. #pushthrough #provethemwrong #loveyourself #competewithyourself #reachyourgoals #blackbusiness #curljoybeautybox
How was everyone's Monday?! I hope you attacked your Monday with intensity and hunger! 
Sometimes it is that inner fury, the inner fire, and that inner hunger that gets us to the next level. You have to dig deep and push beyond what you thought your limit was before. Yes, this photo seems dark and gloomy, but it's that darkness that sometimes brings out the best competitors out of deep inside of us. 
I challenge you to dig deeper than ever before and look to really challenge your limits. The results will be amazing and you will feel refreshed by doing this. 
Have a great rest of your week and remember to stay hungry and keep moving forward! @forwardathletics @1stphorm 
#hungryeveryday #stayhungry #keeppushing #challengeyourself #digdeeper #innerfire #innerfury #iam1stphorm #forwardfitness #legionofboom #forwardathletics #wedothework #1stphormathletesearch #fitlife #grind #gains #reachforthestars #reachyourgoals #fitnessmotivation #fitness #fitfam
How was everyone's Monday?! I hope you attacked your Monday with intensity and hunger! Sometimes it is that inner fury, the inner fire, and that inner hunger that gets us to the next level. You have to dig deep and push beyond what you thought your limit was before. Yes, this photo seems dark and gloomy, but it's that darkness that sometimes brings out the best competitors out of deep inside of us. I challenge you to dig deeper than ever before and look to really challenge your limits. The results will be amazing and you will feel refreshed by doing this. Have a great rest of your week and remember to stay hungry and keep moving forward! @forwardathletics @1stphorm #hungryeveryday  #stayhungry  #keeppushing  #challengeyourself  #digdeeper  #innerfire  #innerfury  #iam1stphorm  #forwardfitness  #legionofboom  #forwardathletics  #wedothework  #1stphormathletesearch  #fitlife  #grind  #gains  #reachforthestars  #reachyourgoals  #fitnessmotivation  #fitness  #fitfam 
Attempting to climb the wall @boxingbysyd 👍🏼 One month ago I couldn’t even get to the second peg! My goal is to be able to go all the way to the top and down by the New Year! It’s all about progress, not perfection ☺️💪🏼👊🏻
What are your wellness or fitness goals for the next two months? .
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#fitness #wellness #boxingbysyd #climbing #health #goals #kwawesome
Attempting to climb the wall @boxingbysyd 👍🏼 One month ago I couldn’t even get to the second peg! My goal is to be able to go all the way to the top and down by the New Year! It’s all about progress, not perfection ☺️💪🏼👊🏻 What are your wellness or fitness goals for the next two months? . . . . . #fitness  #wellness  #boxingbysyd  #climbing  #health  #goals  #kwawesome 
Everyday is a new day live it to the fullest and with a good home cooked meal 
#newyorkstripsteak 
#eatinghealthy 
#reachyourgoals
Be brave and let your wings spread! 
You can do anything when you have the courage to try!
Be brave and let your wings spread! You can do anything when you have the courage to try!
Alrighty week 4 day 22, #yogax done! I'll c u tomorrow for Day 23 😊 #beachbody #p90x #reachyourgoals #weightlossgoals #weightloss #weightlosstransformation #weightlossjourney
My team getting ready to rock for our member service day!!!#reachyourgoals#teamworkmakesthedreamwork #beyondsnfc
Shhhhh, listen....what you have been waiting for is giving you instructions on how to get it... #MOMÜS #MotivationalMinute #Mondays #ReachYourGoals #PosVsNeg #HappyPlace
“Some quit due to slow progress. Never grasping the fact that slow progress, is progress!”
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Never give up. No matter how long it takes, no matter how many times you start over, no matter how many times you change your plan or strategy, no matter what, NEVER give up on your goals and dreams. You can do anything! It won’t be perfect but every step in the right direction is progress! And progress, no matter how fast or slow is still progress.
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And in my opinion, sayings like “slow and steady wins the race” are so popular because they’re true. No one wants a quick fix because quick fixes don’t last. We want to create a lifestyle and that takes time, patience, habits.
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It takes deciding every single day that I can do something today, no matter how big or small, that will put me closer to reaching my goal.
“Some quit due to slow progress. Never grasping the fact that slow progress, is progress!” . Never give up. No matter how long it takes, no matter how many times you start over, no matter how many times you change your plan or strategy, no matter what, NEVER give up on your goals and dreams. You can do anything! It won’t be perfect but every step in the right direction is progress! And progress, no matter how fast or slow is still progress. . And in my opinion, sayings like “slow and steady wins the race” are so popular because they’re true. No one wants a quick fix because quick fixes don’t last. We want to create a lifestyle and that takes time, patience, habits. . It takes deciding every single day that I can do something today, no matter how big or small, that will put me closer to reaching my goal.
Bam, and that's how it's done my friends! 💪🏻👍🏻👊🏻 30 mins is all it took! 
Totally didn't want to workout because it was so late but decided I couldn't let my ladies down.❤️ They depend on me to motivate, support and push them to reach their own health and fitness goals... So What kind of coach would I be if I skipped Day 1 of clean week? 🤔

#becomingabetterme #workingmama #drippingsweat #maketimeforit #workinprogress #sweatyourheartout #busylife #lovingmyself #knowyourworth #reachyourgoals  #healthyandhappy #mommiesofinstagram #supermom #musclesandmascara #mommystrong  #createyourdreams #mondaymotivation #curlyhair #latenightworkouts #cleanweek #noexcuses #getitgirl #getitgurl
Bam, and that's how it's done my friends! 💪🏻👍🏻👊🏻 30 mins is all it took! Totally didn't want to workout because it was so late but decided I couldn't let my ladies down.❤️ They depend on me to motivate, support and push them to reach their own health and fitness goals... So What kind of coach would I be if I skipped Day 1 of clean week? 🤔 #becomingabetterme  #workingmama  #drippingsweat  #maketimeforit  #workinprogress  #sweatyourheartout  #busylife  #lovingmyself  #knowyourworth  #reachyourgoals  #healthyandhappy  #mommiesofinstagram  #supermom  #musclesandmascara  #mommystrong  #createyourdreams  #mondaymotivation  #curlyhair  #latenightworkouts  #cleanweek  #noexcuses  #getitgirl  #getitgurl 
Feeling super grateful for this beautiful weather today!! Can't wait for it to happen on a day when I am able to actually enjoy it lol...
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Photo by: @stiiko 
#waytogrow #love #happiness #myworld #melbournemum #bebrave #choice #nothingisordinary #motivation #jumpforjoy #gratitude #reachyourgoals #figureitout #youreworthit #beyou #enjoylife #positivethinking #personalgrowth #beachlife #growthroughwhatyougothrough #mindset #summerlovin #melbournecoach #dreambig #createyourlife #growth #youdeserveit #summer #takethechance #bringonsummer
Feeling super grateful for this beautiful weather today!! Can't wait for it to happen on a day when I am able to actually enjoy it lol... . . . . . . Photo by: @stiiko #waytogrow  #love  #happiness  #myworld  #melbournemum  #bebrave  #choice  #nothingisordinary  #motivation  #jumpforjoy  #gratitude  #reachyourgoals  #figureitout  #youreworthit  #beyou  #enjoylife  #positivethinking  #personalgrowth  #beachlife  #growthroughwhatyougothrough  #mindset  #summerlovin  #melbournecoach  #dreambig  #createyourlife  #growth  #youdeserveit  #summer  #takethechance  #bringonsummer 
Walking into the week filled with determination and excitement!
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What do you guys do to get yourself motivated for the week ahead? mantras? pure barre? lots of caffeine? hit me up in the comments - let's support each other!
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#mondaymotivation #yougotthisgirl #unionstationdenver #nationalbossday #NationalDesignWeek
Your limitations live in your mind. When you question them, you'll find they don't have the power you think they have. ~ Neel Raman

#motivation #motivationalquotes #life #quote #entrepreneur #business #success #fitness #igers #inspiration #love #life #instagood #instaquote #inspirationalquotes #dailydose #youcandoit #dontquit #instadaily #photooftheday #bethebestyou #reachyourgoals #mindset #dreambig #achieve #entrepreneur #qotd #smile #love #liveyourgreatness
Your limitations live in your mind. When you question them, you'll find they don't have the power you think they have. ~ Neel Raman #motivation  #motivationalquotes  #life  #quote  #entrepreneur  #business  #success  #fitness  #igers  #inspiration  #love  #life  #instagood  #instaquote  #inspirationalquotes  #dailydose  #youcandoit  #dontquit  #instadaily  #photooftheday  #bethebestyou  #reachyourgoals  #mindset  #dreambig  #achieve  #entrepreneur  #qotd  #smile  #love  #liveyourgreatness 
Missed my morning workout & was gonna skip it all together today buuuuuuut I kept seeing all these ‘never miss a Monday’ posts and I just had to listen! 🙃💃🏼💪🏼 #reachyourgoals #hbmaxbody #workhard #getresults #fitmom
hey lovely, 
I just wanted to touch base and let you see more 
of the face behind this insta account :) I'm a full-time entrepreneur, have been for a fair few years now, mainly online...this 
stuff is my thaaang!

It's my passion to inspire, motivate, teach and definitely empower entrepreneurial spirited women to 
go after and get all they want for their life & Biz!

You see I believe... You shouldn't settle...
You SHOULD step out of your comfort zone...
You can live your life exactly how YOU want...
You can make your own choices everyday...
You can have a dream and turn it into your reality...
You can build a business and a life your way that allows you the freedom you crave and love it!...
That if you want more from your life, your business, you should damn well go get it... AND That you can do all that despite the B.S that can hold you back.

I suppose live a life less ordinary...and if you're an entrepreneur I know you get that... It's about

DOING, BEING, HAVING what your soul tells you it really wants...
Embracing it
Running with it
Making a difference
Being an example of what's possible
Leading the way for others

And just doing it, because honestly WHY THE HELL WOULDN'T YOU?

Life is for living after all, might as well own it!

So entrepreneurial spirit if you're ready to build a business with soul, sales and freedom and live life on your terms
click the link in the bio and start now I'd love to help you.

Melanie x
hey lovely, I just wanted to touch base and let you see more of the face behind this insta account :) I'm a full-time entrepreneur, have been for a fair few years now, mainly online...this stuff is my thaaang! It's my passion to inspire, motivate, teach and definitely empower entrepreneurial spirited women to go after and get all they want for their life & Biz! You see I believe... You shouldn't settle... You SHOULD step out of your comfort zone... You can live your life exactly how YOU want... You can make your own choices everyday... You can have a dream and turn it into your reality... You can build a business and a life your way that allows you the freedom you crave and love it!... That if you want more from your life, your business, you should damn well go get it... AND That you can do all that despite the B.S that can hold you back. I suppose live a life less ordinary...and if you're an entrepreneur I know you get that... It's about DOING, BEING, HAVING what your soul tells you it really wants... Embracing it Running with it Making a difference Being an example of what's possible Leading the way for others And just doing it, because honestly WHY THE HELL WOULDN'T YOU? Life is for living after all, might as well own it! So entrepreneurial spirit if you're ready to build a business with soul, sales and freedom and live life on your terms click the link in the bio and start now I'd love to help you. Melanie x
F you.. push yourself.. don’t quit or let self doubt get in your way #pushthroughadversity #dontstop #reachyourgoals
It's almost #merakinoteworthy time again at @irishhobart .... see you there this Wednesday and Thursday for a mid week pick-me-up! 👌🏻
It's almost #merakinoteworthy  time again at @irishhobart .... see you there this Wednesday and Thursday for a mid week pick-me-up! 👌🏻
Needed to switch it up a little bit today as I was getting tired of yoga, so I decided to do a couple of Shift Shop workouts...Shift Core and Shift Mobility. I love this core workout and could tell it had been awhile since I had done it. Shift Mobility was a nice change and the stretch felt great! .
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#fitness #fitnessgoals #fitnessjourney #fitnessmotivation #focus #brookeolejniczakhealthfitness #coach #shiftshop #shiftcore #chrisdowningfitness #carldaikeler #dogmom #determined #encourageothers #heretohelp #healthylifestyle #inspireothers #militarywife #marathonrunner #noexcuses #youareworthit #reachyourgoals #changeyourlife #shiftmobility
Needed to switch it up a little bit today as I was getting tired of yoga, so I decided to do a couple of Shift Shop workouts...Shift Core and Shift Mobility. I love this core workout and could tell it had been awhile since I had done it. Shift Mobility was a nice change and the stretch felt great! . . . #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #focus  #brookeolejniczakhealthfitness  #coach  #shiftshop  #shiftcore  #chrisdowningfitness  #carldaikeler  #dogmom  #determined  #encourageothers  #heretohelp  #healthylifestyle  #inspireothers  #militarywife  #marathonrunner  #noexcuses  #youareworthit  #reachyourgoals  #changeyourlife  #shiftmobility 
Don't believe in anyone that tells you that you can't do something. The things that everyone doesn't like about you, are the BEST things about you. Fight for your dream, don't just hope for it, MAKE IT HAPPEN! ❤️
#Model #Stl #Stlmodel #Dream #fightforyourlife #Runwaymodel #inspiration #bodypositivity #dreamoutloud #reachyourgoals #positivevibes #positivevibesonly #workhard #Strongwoman #Feminist #Stlgram #Fashion #fashionjourney
As a mother of four I love nothing more then having the flexibility to work from home around all of our family commitments, helping people with natural solutions, empowering and walking with them on their journey to empowered health. 
Also Making a positive impact for that I am super grateful.
It is my goal to empower other mummas to not only have some natural solutions but to also have a vehicle that can move them closer to their goals in life.
Myself with the support of a beautiful team will not only help you to grow and change your life for the better but also help you support others on their journey.
Consider this if you -
-Care about others and would love to make a difference in their lives.
-would love to positively impact and promote empowerment.
-you're dissatisfied with what you're doing currently and looking for a better way. Whether that's your job or your wellness.
- want to be part of a growing community who share a common mission to empower change.

Feel free to share with someone you know if this is not something you are interested in, looking forward to walking along side anyone wanting to embrace this opportunity.
️Xx
#aromayourhealth  #townsville  #opportunity  #empoweredchange #flexibility  #grateful #naturalsolutions  #reachyourgoals #evenifididntgetpaidiwouldstillshare
As a mother of four I love nothing more then having the flexibility to work from home around all of our family commitments, helping people with natural solutions, empowering and walking with them on their journey to empowered health. Also Making a positive impact for that I am super grateful. It is my goal to empower other mummas to not only have some natural solutions but to also have a vehicle that can move them closer to their goals in life. Myself with the support of a beautiful team will not only help you to grow and change your life for the better but also help you support others on their journey. Consider this if you - -Care about others and would love to make a difference in their lives. -would love to positively impact and promote empowerment. -you're dissatisfied with what you're doing currently and looking for a better way. Whether that's your job or your wellness. - want to be part of a growing community who share a common mission to empower change. Feel free to share with someone you know if this is not something you are interested in, looking forward to walking along side anyone wanting to embrace this opportunity. ️Xx #aromayourhealth  #townsville  #opportunity  #empoweredchange  #flexibility  #grateful  #naturalsolutions  #reachyourgoals  #evenifididntgetpaidiwouldstillshare 
You can't get different results doing the same actions day in day out. Get out of your comfort zone and challenge yourself. That's where all the magic happens!

#TOMI #ActivatingPotential
You can't get different results doing the same actions day in day out. Get out of your comfort zone and challenge yourself. That's where all the magic happens! #TOMI  #ActivatingPotential 
A simple and kind word you say to someone, can truly change how their entire day goes. We all deal with problems, and sometimes all we need is for someone to tell us, it is going to be ok. Or even just someone smiling at us can change our whole day. So do something nice today and say a kind word to someone on the street. Let's make the world a better place. @inspirationallymotivating
A simple and kind word you say to someone, can truly change how their entire day goes. We all deal with problems, and sometimes all we need is for someone to tell us, it is going to be ok. Or even just someone smiling at us can change our whole day. So do something nice today and say a kind word to someone on the street. Let's make the world a better place. @inspirationallymotivating
Detox day 1 💪 Love to do it 3 to 4 times a year... cleaning my body from all the bad chemicals and hormones! This time I am doing it right before I start testing a new diet that I have created for my clients☺️ #amelielessardcoaching #detox #detoxdiet #nutrition #nutritionist #diet #healthylifestyle #healthyliving #healthyfood #reachyourgoals #body #cleaneating #smoothie
Have I Told You Guys About My New Snack Buddy ? 🤔
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Well Let Me Tell You That It Tastes Just Like Koolaid 😱 YESSSS ! I Just Said It 😆
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Is A Delicious Protein Snack That Contains 15g Of Protein & 70 calories 💕 With 0 grams Of Sugar ✨✨✨✨
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Perfect For Us Who Love Sweet Drinks And Want To Reach A Body Goal 🙌🏻 (although it has no sugar added it's flavor is just delicious as a koolaid) #healthykoolaid #beveragemixwildberry #hebalifenutrition #askmemoreaboutit #loseweight #snackoftheday #reachyourgoals #healthylife #takecareofyou
Have I Told You Guys About My New Snack Buddy ? 🤔 . Well Let Me Tell You That It Tastes Just Like Koolaid 😱 YESSSS ! I Just Said It 😆 . Is A Delicious Protein Snack That Contains 15g Of Protein & 70 calories 💕 With 0 grams Of Sugar ✨✨✨✨ . Perfect For Us Who Love Sweet Drinks And Want To Reach A Body Goal 🙌🏻 (although it has no sugar added it's flavor is just delicious as a koolaid) #healthykoolaid  #beveragemixwildberry  #hebalifenutrition  #askmemoreaboutit  #loseweight  #snackoftheday  #reachyourgoals  #healthylife  #takecareofyou 
This is something that has helped me SO MUCH... Yes, the problem needs to be acknowledged, but most importantly is taking action to resolve the problem. Re-stating and rehashing the problem for hours, days, weeks, or months without ever taking steps towards solving the problem never helps. Solutions are what you want, not problems, and you get what you focus on...
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Double tap & follow | @ successmanifest for more
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#chaseyourdreams #mindsetiseverything #takechances #gogetter #gogetit #successfulwomen #buildinganempire #takecontrol #selfbelief #thetimeisnow #mindsetcoach #successmanifest #mindsetshift #entrepreneurslife #emotionalintelligence #entrepreneurquotes #onmygrind #entrepreneurmindset #whynotyou #ambitious #thelawofattraction #thinkandgrowrich #successminded #todaysthought #lifeadvice #jimrohn #growthmindset #businessquotes #successtips #reachyourgoals
This is something that has helped me SO MUCH... Yes, the problem needs to be acknowledged, but most importantly is taking action to resolve the problem. Re-stating and rehashing the problem for hours, days, weeks, or months without ever taking steps towards solving the problem never helps. Solutions are what you want, not problems, and you get what you focus on... - Double tap & follow | @ successmanifest for more - - - - - - #chaseyourdreams  #mindsetiseverything  #takechances  #gogetter  #gogetit  #successfulwomen  #buildinganempire  #takecontrol  #selfbelief  #thetimeisnow  #mindsetcoach  #successmanifest  #mindsetshift  #entrepreneurslife  #emotionalintelligence  #entrepreneurquotes  #onmygrind  #entrepreneurmindset  #whynotyou  #ambitious  #thelawofattraction  #thinkandgrowrich  #successminded  #todaysthought  #lifeadvice  #jimrohn  #growthmindset  #businessquotes  #successtips  #reachyourgoals 
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Last year is when I started my journey to feel better and lose weight I was thinking I was not yet done breast feeding my squishy baby girl and didn't want to lose my gold!! #liquidgold
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Story in comments:
Follow my journey
#fitnessmotivation #bodybuilding #motivatedanddriven #reachyourgoals
Pushing through still have a long way to go but I’m not giving up! 😊💪 staying strong and going to reach my goals. #weightlossjourney #weightloss #pushthrough #pushthelimit #staystrong #progress #dontquit #nevergiveup #reachyourgoals #trainhard #quaddamn #squatbooty🍑 #strongwomen
So don't tell my internship professor but Mark (my supervisor for my internship) let me go up in the high school weight room with my varsity coach I work with and good friend Mandi to get a lift in. Got a crazy awesome upper body pump going with her! Feeling massive 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Glad I've got her. Even though she's like 7 years older than me, she's been an awesome friend and is always there for me, especially when my husband is gone. Felt good to go lift heavy things with her to go get away from the world for a bit 🤗🤗🤗🤗🤗🤗🤗🤗🤗 #weightlifting #bodybuilding #upperbody #friendshipgoals #reachyourgoals #girlswholift #girlpower #gettingstronger
So don't tell my internship professor but Mark (my supervisor for my internship) let me go up in the high school weight room with my varsity coach I work with and good friend Mandi to get a lift in. Got a crazy awesome upper body pump going with her! Feeling massive 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Glad I've got her. Even though she's like 7 years older than me, she's been an awesome friend and is always there for me, especially when my husband is gone. Felt good to go lift heavy things with her to go get away from the world for a bit 🤗🤗🤗🤗🤗🤗🤗🤗🤗 #weightlifting  #bodybuilding  #upperbody  #friendshipgoals  #reachyourgoals  #girlswholift  #girlpower  #gettingstronger 
Im Leben kommt es manchmal drauf an hartnäckig zu sein, nicht locker zu lassen und für seine Ziele zu kämpfen!
...und das ist etwas was mich der Sport lehrt - Erfolg hat, wer etwas dafür tut!
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#stayfocused #erfolgistkeinglück #zähnezusammenbeißen #irgendwann #reachyourgoals #nevergiveup #believeinyourself #neverstop #dreaming #dreambig
Walking into the week like ... #happymonday #goforyourdreams #reachyourgoals #stepbystep #walk #run #exercise #move #workout #fitness #Labrada #leanbody #leanbodyforher  #victoriasport 📷 by @bersanophotography MUA 💄by @ofeliag12  PT 💪🏻@lifestyle360bynicolemoneer
Quando sei stanca, ma felice.... non ti importa se nelle tue foto non sei perfetta, si notano le occhiaie, si vedono le rughe, i capelli magari non sono in ordine.... Sei stanca perché hai dato il meglio.... sei felice perché sai che ogni tuo secondo dedicato a costruire il tuo futuro e quello di chi ti segue, ti porterà sempre più vicina al tuo obbiettivo 👊🏻♥️ FELICITÀ. LIBERTÀ. COMPLETEZZA

Oggi ho parlato con tante persone, ho ascoltato nuove storie, supportato e condiviso emozioni ed esperienze 🙏🏻💙 Oggi è stato il giorno di inizio, giorno di resoconti (...il Lunedì è ormai un must dare i numeri 😜), giorno di ripartenza e giorno che alcune di voi attendevano per poter ricevere quanto ormai regala salute e autostima:

#Rossella 
#Stefano
#Miriam
#Paola
#Roberta 
Oggi è stato il Vostro giorno! 🙏🏻♥️ Vi auguro la buonanotte Girls & Boys...... 👸🏻🤴🏻♥️ ..... stanca ma immensamente felice 🌟

#betourbest #smileandshine #grata #iocisono #goodnight #onesimplechange #unstoppable #lovemyjob #lovemybody #lovemyself #lovemylife #instagood #instalike #inspiration #motivation #followme #thegoodlife #onlygoodvibes #goodvibes #builtyourfuture #reachyourgoals #mindset #networkmarketing #ug #generationofmiracles
Quando sei stanca, ma felice.... non ti importa se nelle tue foto non sei perfetta, si notano le occhiaie, si vedono le rughe, i capelli magari non sono in ordine.... Sei stanca perché hai dato il meglio.... sei felice perché sai che ogni tuo secondo dedicato a costruire il tuo futuro e quello di chi ti segue, ti porterà sempre più vicina al tuo obbiettivo 👊🏻♥️ FELICITÀ. LIBERTÀ. COMPLETEZZA Oggi ho parlato con tante persone, ho ascoltato nuove storie, supportato e condiviso emozioni ed esperienze 🙏🏻💙 Oggi è stato il giorno di inizio, giorno di resoconti (...il Lunedì è ormai un must dare i numeri 😜), giorno di ripartenza e giorno che alcune di voi attendevano per poter ricevere quanto ormai regala salute e autostima: #Rossella  #Stefano  #Miriam  #Paola  #Roberta  Oggi è stato il Vostro giorno! 🙏🏻♥️ Vi auguro la buonanotte Girls & Boys...... 👸🏻🤴🏻♥️ ..... stanca ma immensamente felice 🌟 #betourbest  #smileandshine  #grata  #iocisono  #goodnight  #onesimplechange  #unstoppable  #lovemyjob  #lovemybody  #lovemyself  #lovemylife  #instagood  #instalike  #inspiration  #motivation  #followme  #thegoodlife  #onlygoodvibes  #goodvibes  #builtyourfuture  #reachyourgoals  #mindset  #networkmarketing  #ug  #generationofmiracles