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Simple dinner because it's 70+ degrees outside!  My favorite weather t-shirt or light sweatshirt....someone get me a patio and a beer STAT ☀️🍺 Dinner:  #brathans Italian, broccoli, baked potato (ghee, salt, pepper). #fitness #health #jerf #realfood #whole30 #whole30recipes #whole30approved #dinner
Who else is stoked tomorrow is #FriYay? This girl is 🙋🏼 Leftover boneless/skinless chicken 🍗 thighs with sautéed spinach. Fancy? Nope. Easy and quick? Duh. Threw some @franksredhot original (it's clean!) on top and in less than 5 minutes, dinner was ready. Prepping chicken at the beginning of the week makes for quick dinners on the nights you don't feel like cooking!

#JustCookingItReal #Food #RealFood #Dinner #Paleo #GlutenFree #Whole30 #DairyFree #Healthy #HealthyFood #HealthyDinner #EatClean #CleanFood #CleanEats #CleanEating #Fitness #Chicken #Spinach #Protein #Carbs #MealPrep
Who else is stoked tomorrow is #FriYay ? This girl is 🙋🏼 Leftover boneless/skinless chicken 🍗 thighs with sautéed spinach. Fancy? Nope. Easy and quick? Duh. Threw some @franksredhot original (it's clean!) on top and in less than 5 minutes, dinner was ready. Prepping chicken at the beginning of the week makes for quick dinners on the nights you don't feel like cooking! #JustCookingItReal  #Food  #RealFood  #Dinner  #Paleo  #GlutenFree  #Whole30  #DairyFree  #Healthy  #HealthyFood  #HealthyDinner  #EatClean  #CleanFood  #CleanEats  #CleanEating  #Fitness  #Chicken  #Spinach  #Protein  #Carbs  #MealPrep 
#tbt walleye, whipped garlic, chorizo oil, young fennel. Celebrating with @noragedgaudas on her big launch of her global #paleo tome Primal Fat Burner.
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#foodie #diet #nutrition #realfood #primal #primalfatburner #keto #lchf #pdxeater #pdxfoodie #seattle #local #thanks #thankfulthursday #portland #pdx #pdxfood #pdxeats #oregon #portlandia #nomnom #food #eater #eatme #foodandwine
If you were staring at a candy rack right now with a rumbling tummy, what would you choose?  I know peanut butter cups are my weakness, so I wanted to figure out a way to make a healthier version at home!

These healthy java peanut butter cups are an elevated version of this fav childhood treat.  Plus, they’re made with just 5 simple ingredients – dairy-free chocolate, natural peanut butter, butter beans (or chickpeas), dates, and cold brew coffee concentrate (I used @kohanacoffee in this recipe as I’m submitting this in their recipe contest!). Temp link in profile or find the recipe here: http://www.snackinginsneakers.com/java-peanut-butter-cups-vegan-healthy/

Share with me:  What’s your favorite kind of candy?  Do you love peanut butter cups too?

#recipecontest
If you were staring at a candy rack right now with a rumbling tummy, what would you choose? I know peanut butter cups are my weakness, so I wanted to figure out a way to make a healthier version at home! These healthy java peanut butter cups are an elevated version of this fav childhood treat. Plus, they’re made with just 5 simple ingredients – dairy-free chocolate, natural peanut butter, butter beans (or chickpeas), dates, and cold brew coffee concentrate (I used @kohanacoffee in this recipe as I’m submitting this in their recipe contest!). Temp link in profile or find the recipe here: http://www.snackinginsneakers.com/java-peanut-butter-cups-vegan-healthy/ Share with me: What’s your favorite kind of candy? Do you love peanut butter cups too? #recipecontest 
This 😍 ~ brown rice + corn + lean ground beef + shredded mexican style shreds 🍲 
#eeeeeats
This 😍 ~ brown rice + corn + lean ground beef + shredded mexican style shreds 🍲 #eeeeeats 
Such a busy day reading tons of MRIs of knees, feet, ankles, hips, etc!
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Tip I learned, skiing seems to be awful for the ACL 😳
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Chowing down on this layered goodness: Asian braised red cabbage, pea greens ( @MatunuckOyster ) and sous vide potatoes ( @WholeFoods @eatnomiku) 
Side of @sevenstarsbakery 🥐 optional (kind of)
Such a busy day reading tons of MRIs of knees, feet, ankles, hips, etc! . . Tip I learned, skiing seems to be awful for the ACL 😳 . . Chowing down on this layered goodness: Asian braised red cabbage, pea greens ( @MatunuckOyster ) and sous vide potatoes ( @WholeFoods @eatnomiku) Side of @sevenstarsbakery 🥐 optional (kind of)
It's my new Easter recipe ebook! There's over 30 recipes including Hot Cross Buns, Chocolate and Carrot desserts and treats. Get your copy now for only $5 (link in bio). http://mummymade.it/mummy-made-it-a-healthy-easter
#glutenfree #dairyfree #Paleo #refinedsugarfree #iqs #recipe #food #blogger #dessert #health #jerf #cleaneating #realfood #healthy #coeliac #kids #easter #allergyfriendly #hotcrossbuns #chocolate #ebook
...please stand up! 😂 might've found another coffee shop that I LOVE-plus how can you beat this sense of humor 😉
...please stand up! 😂 might've found another coffee shop that I LOVE-plus how can you beat this sense of humor 😉
some days you have grilled chicken and veggies for dinner, and other days you have a tuna melt and nachos. 👌🏼 this dinner was 10 points and puts me at 24 for the day so far! a can of tuna (1) mixed with 1T light mayo (1) on an english muffin (2) topped with mini tomatoes and two slices of skim cheese (1). then 1oz of @tostitos chips (4) topped with 4T of TJ's queso (1) and some salsa. dayummmm 🙌🏼✨
some days you have grilled chicken and veggies for dinner, and other days you have a tuna melt and nachos. 👌🏼 this dinner was 10 points and puts me at 24 for the day so far! a can of tuna (1) mixed with 1T light mayo (1) on an english muffin (2) topped with mini tomatoes and two slices of skim cheese (1). then 1oz of @tostitos chips (4) topped with 4T of TJ's queso (1) and some salsa. dayummmm 🙌🏼✨
plant based • gluten free • organic 🙌 rawnola --> loaded with oats, hemp hearts, coconut flakes, goji berries, cinnamon, ginger, dates ❤ homemade, fresh and made with love ✨perfect topping for our chia seed parfaits, smoothie bowls or just to snack on 👌
plant based • gluten free • organic 🙌 rawnola --> loaded with oats, hemp hearts, coconut flakes, goji berries, cinnamon, ginger, dates ❤ homemade, fresh and made with love ✨perfect topping for our chia seed parfaits, smoothie bowls or just to snack on 👌
Como diz #laranesteruk , treino é igual banho, pode demorar pra ir, mas tem que tomar. Hoje acordei mega atrasada e não deu pra ir cedinho, na hora do almoço também não deu pra ir. Após um dia inteiro de serviço e correria, e eu não estava com um pingo de vontade de ir. Coloquei a roupa e fui com o pensamento de ao menos fazer um cardio. Acabou que fiz o treino certinho hoje 🙌 Foi posteriores, panturrilha e costas. Entregue, não teve golpe 💪👏
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#acreditabonita  #instafit #jejumintermitente #comidasembruxaria  #melhorqueontem #lowcarbbrasil #30tododia #semmimimi  #comidadeverdade #lowcarbbr #bichoeplanta #exgordinha #cozinhafit #semmedodagordura #dietalowcarb #realfood #gorduradobem #menoscarboidrato #glutenfree #lchfbrasil #paleolowcarb #paleobrasil #paleo #maisgorduramenoscarboidrato
Como diz #laranesteruk  , treino é igual banho, pode demorar pra ir, mas tem que tomar. Hoje acordei mega atrasada e não deu pra ir cedinho, na hora do almoço também não deu pra ir. Após um dia inteiro de serviço e correria, e eu não estava com um pingo de vontade de ir. Coloquei a roupa e fui com o pensamento de ao menos fazer um cardio. Acabou que fiz o treino certinho hoje 🙌 Foi posteriores, panturrilha e costas. Entregue, não teve golpe 💪👏 . . . #acreditabonita  #instafit  #jejumintermitente  #comidasembruxaria  #melhorqueontem  #lowcarbbrasil  #30tododia  #semmimimi  #comidadeverdade  #lowcarbbr  #bichoeplanta  #exgordinha  #cozinhafit  #semmedodagordura  #dietalowcarb  #realfood  #gorduradobem  #menoscarboidrato  #glutenfree  #lchfbrasil  #paleolowcarb  #paleobrasil  #paleo  #maisgorduramenoscarboidrato 
Simples, saudável e delicioso. Hamburger de patinho (feito em casa) com queijo de coalho derretido por cima, pimenta dedo de moça, limão e pepino. Jantar perfeito. #healthylifestyle #goodfoods #realfood #healthyfoodideas #delicious #redpepper #pepperlovers #lchf #lowcarbohighfat #proteinandfat
You'd be amazed at how much food one extra row can produce, and how many hungry people can be fed if all of us cultivated just one more garden row for those in need. 💚
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#growarow #foodsecurity #gardening #gardeninspiration #urbanfarming #urbanhomestead #organicgardening #hungry #foodbank #nutrition #nutrientdensity #realfood #vegetablegarden #vegan #seedstarting #homeless #charity #healthyfood #thisisafarm #farmer #farming #allotment
Gimme some of dat Whole Foods salad bar!!!!! I put all of the veggies in there including rainbow microgreens and a side of dan dan spaghetti squash 😍😍😍🙏🙏🙏☺️💯💯#cleaneats #realfood #healthyeating #makesaladgreatagain
Being inhaling this goodies lately! Yum 👌🏻👍🏻💪🏻#vegan#avocado#pineapple#foodporn#realfood#natural#organic#nourishing#loveit
#tbt to early AIP days ... and also when I was in the U.K. and it was easy to find organ meat. 
Here is a work-in-progress of AIP liver pate! It is a recipe from @thepaleomom that I adapted slightly (I added a bunch of leeks instead of some of the onions) because I am incapable of following a recipe ... can't help from adding a bit of 'creative flair'! 👩‍🎨
Fortunately this experiment turned out well. If you Google 'the paleo mom' and then 'liver pate' on her site, the recipe should come up. It kept me alive and sane over the holiday festive season.
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I'm hoping to track down more organ meats and do some more experimenting! 👩‍🍳
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#aip #autoimmune #hashimotos #paleo #autoimmuneprotocol #grainfree #glutenfree #soyfree #dairyfree #nutfree #eggfree #aipdiet #aippaleo #sugarfree #leakygut #health #paleoaip #candidadiet #lowcarb #realfood #celiac #diabetes #autoimmunepaleo #livingwithaip #whole30 #howtocook #organmeat #cookingexperiment
#tbt  to early AIP days ... and also when I was in the U.K. and it was easy to find organ meat. Here is a work-in-progress of AIP liver pate! It is a recipe from @thepaleomom that I adapted slightly (I added a bunch of leeks instead of some of the onions) because I am incapable of following a recipe ... can't help from adding a bit of 'creative flair'! 👩‍🎨 Fortunately this experiment turned out well. If you Google 'the paleo mom' and then 'liver pate' on her site, the recipe should come up. It kept me alive and sane over the holiday festive season. . I'm hoping to track down more organ meats and do some more experimenting! 👩‍🍳 . . #aip  #autoimmune  #hashimotos  #paleo  #autoimmuneprotocol  #grainfree  #glutenfree  #soyfree  #dairyfree  #nutfree  #eggfree  #aipdiet  #aippaleo  #sugarfree  #leakygut  #health  #paleoaip  #candidadiet  #lowcarb  #realfood  #celiac  #diabetes  #autoimmunepaleo  #livingwithaip  #whole30  #howtocook  #organmeat  #cookingexperiment 
@leeuwbakeshop, I already told you but you freakin' killed it today. Thanks, @kaleylamberson for bringing these bad boys to the office! They disappeared in less than 20 minutes. Y'all, drop what you're doing and check out her insta/site. Trust me, you'll want to order some for your next party🌵🌵 #aylaeatsfor2
@leeuwbakeshop, I already told you but you freakin' killed it today. Thanks, @kaleylamberson for bringing these bad boys to the office! They disappeared in less than 20 minutes. Y'all, drop what you're doing and check out her insta/site. Trust me, you'll want to order some for your next party🌵🌵 #aylaeatsfor2 
plant based • gluten free • organic 🙌 rawnola --> loaded with oats, hemp hearts, coconut flakes, goji berries, cinnamon, ginger, dates ❤ homemade, fresh and made with love ✨
plant based • gluten free • organic 🙌 rawnola --> loaded with oats, hemp hearts, coconut flakes, goji berries, cinnamon, ginger, dates ❤ homemade, fresh and made with love ✨
Matcha latte vibes for spring 🌸 can't believe that spring is here! Time flies when you're enjoyin all the great seasonal foods hehe 🙊
Spring time means Sakura or cherry blossom season for me! What does spring time remind you of? 🌸🌸🌸
This matcha latte recipe is super easy! It's similar to the turmeric recipe posted (few posts back and on my blog), the procedure is the same it's just that you just need to add 2 tbsp of matcha powder & 1 tbsp of Maca (the twist 😉) into the mix and do everything else the same! 🍵
Try it out & tell me what you think 🙏🏻
Have a great day loves! Xx 💕🌱🌻
#healthy #healthspo #healthysnack #matcha #latte #cleaneats #eatclean #spring #realfood #recipes #plantbased #vegan #veganlife #veganfoodshare #foodshare #fitspo #fit #fitlife #fitfam #spring #superfood #feedfeed #桜 #抹茶
Matcha latte vibes for spring 🌸 can't believe that spring is here! Time flies when you're enjoyin all the great seasonal foods hehe 🙊 Spring time means Sakura or cherry blossom season for me! What does spring time remind you of? 🌸🌸🌸 This matcha latte recipe is super easy! It's similar to the turmeric recipe posted (few posts back and on my blog), the procedure is the same it's just that you just need to add 2 tbsp of matcha powder & 1 tbsp of Maca (the twist 😉) into the mix and do everything else the same! 🍵 Try it out & tell me what you think 🙏🏻 Have a great day loves! Xx 💕🌱🌻 #healthy  #healthspo  #healthysnack  #matcha  #latte  #cleaneats  #eatclean  #spring  #realfood  #recipes  #plantbased  #vegan  #veganlife  #veganfoodshare  #foodshare  #fitspo  #fit  #fitlife  #fitfam  #spring  #superfood  #feedfeed  #桜  #抹茶 
My sweet potato corn chowder for lunch.Mmmmm good#slowloserbutstillaloser #noexcuses #weightloss #realfood
every little piece in the bowl is fresh from my garden...and on granny's table next to an antique chair
every little piece in the bowl is fresh from my garden...and on granny's table next to an antique chair
Pork tenderloin with herb caper mustard sauce. Mustard greens with bacon. Local New Jersey rice. Rye whiskey. #dinner #instafood #pork #realfood #eatclean #mustardgreens #mustard #capers #rice #greens #bacon #rye #whiskey #veggies #vegetables #meat #pork #newjersey
Do you ever just crave a burger ?🤔😬 it's not really normal for me but I've been wanting one 🙏🏻 big juicy grass fed beef burger with all the loaded grilled veggies, @sirkensingtons spicy mustard, organic feta, guac, and @jilzcrackerz 🙌🏻🙌🏻👅 Tomorrow's pizza night and Friday 🙌🏻🍕 I can't wait to see @gavander and try on wedding dresses for the first time ever 😱
Do you ever just crave a burger ?🤔😬 it's not really normal for me but I've been wanting one 🙏🏻 big juicy grass fed beef burger with all the loaded grilled veggies, @sirkensingtons spicy mustard, organic feta, guac, and @jilzcrackerz 🙌🏻🙌🏻👅 Tomorrow's pizza night and Friday 🙌🏻🍕 I can't wait to see @gavander and try on wedding dresses for the first time ever 😱
Made mayonnaise for the first time today. Then mixed it in with a red pepper sauce to add a great flavor to this dinner. Not the most colorful, but it sure is tasty.

#whole30 #whole30food #dinner #yum #eatclean #realfood #paleo #day2 #sahm
Today we discovered that the wonderful minty flavor that we love so much is actually from a chemical compound called "menthol." It is responsible for the cooling effect that we feel from eating mint! 
#foodie #foodasalangauge #100languages #foodatelier #yellowhouse #reggioemilia #WIDEschool #thinktank #tastythursday #inspirehealthy #emergentcurriculum #progressiveeducation #childled #mint #menthol #infusedwater #nature #realfood #instapic #foodphotography #foodpics #foodlover
#rawfoods #healthyeats #loveyourfood #freshisbest #iteachhealthykids #kidsinthekitchen #lifescience
Today we discovered that the wonderful minty flavor that we love so much is actually from a chemical compound called "menthol." It is responsible for the cooling effect that we feel from eating mint! #foodie  #foodasalangauge  #100languages  #foodatelier  #yellowhouse  #reggioemilia  #WIDEschool  #thinktank  #tastythursday  #inspirehealthy  #emergentcurriculum  #progressiveeducation  #childled  #mint  #menthol  #infusedwater  #nature  #realfood  #instapic  #foodphotography  #foodpics  #foodlover  #rawfoods  #healthyeats  #loveyourfood  #freshisbest  #iteachhealthykids  #kidsinthekitchen  #lifescience 
Amen to that. We're all about real food. Thanks for the post @primalhighlandhealth 💪🏼🙏🏼
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#Repost @primalhighlandhealth
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I use to buy really expensive protein powder supplements..which were endorsed by elite athletes.. then I found out the supplements are really poor quality nutrition & the athletes themselves don't even really take them..so now I just drink BONE BROTH.. the ultimate protein shake! 💪🏻😄✌🏻 #muscle #scotland #wellness #strength #nutrition #health #food #paleo #realfood #dontdofake #ripped #primal
Amen to that. We're all about real food. Thanks for the post @primalhighlandhealth 💪🏼🙏🏼 ~ #Repost  @primalhighlandhealth ・・・ I use to buy really expensive protein powder supplements..which were endorsed by elite athletes.. then I found out the supplements are really poor quality nutrition & the athletes themselves don't even really take them..so now I just drink BONE BROTH.. the ultimate protein shake! 💪🏻😄✌🏻 #muscle  #scotland  #wellness  #strength  #nutrition  #health  #food  #paleo  #realfood  #dontdofake  #ripped  #primal 
Guess what guys?!!! My blog post for baked Shakshuka eggs with peppers has been featured on the wonderful @simplehealthyeats website. Check out my guest post on this awesome resource site for recipes, tips and advice to create a healthy and happy lifestyle.  Pretty cool!  Thanks for featuring me Bree 😀🙏!! #nutrition #wholefoods #realfood #cleaneats #cleaneating #healthyeating #paleo #glutenfree #vegetarian #izzieskitchen
eat rainbows, be happy🌈 ⋅
my go-to salad: cucumber, carrots, red bell pepper, radish, sugar snap peas, & an 🥑 rose on a bed of @iloveorganicgirl sweet pea greens
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(I also always add a PROTEIN like chicken, salmon, shrimp, eggs, chickpeas, tofu, tempeh, quinoa or lentils💪🏻⚡️& use a healthy minimal-ingredient dressing like from @primalkitchenfoods or @tessemaes)
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#realfood #cleaneats #feedfeed
eat rainbows, be happy🌈 ⋅ my go-to salad: cucumber, carrots, red bell pepper, radish, sugar snap peas, & an 🥑 rose on a bed of @iloveorganicgirl sweet pea greens ⸱ (I also always add a PROTEIN like chicken, salmon, shrimp, eggs, chickpeas, tofu, tempeh, quinoa or lentils💪🏻⚡️& use a healthy minimal-ingredient dressing like from @primalkitchenfoods or @tessemaes) ⋅ #realfood  #cleaneats  #feedfeed 
Cooking a traditional Mexican soup with a hot lava rock. It's cooking the shrimp and fish. Lava rock was placed on charcoal grill for a few hours and has to be transferred right away!

#mexicanfood #tulum #tulummexico #realfood #delicious #homemade #nutrition #instagood #instafood
Okay guys, I am FINALLY reading WomanCode and am going to start eating to support my cycle to see if it helps with my digestive issues, acne, anxiety, and a few other issues. 🚺 This week calls for oats as one of my carbs so for breakfast I made this skillet oatmeal by @rachlmansfield, and DANG was it good. There's literally nothing like warm blueberries and I seriously wish I'd had some vanilla Kite Hill yogurt to put on top! 👌🏼
Okay guys, I am FINALLY reading WomanCode and am going to start eating to support my cycle to see if it helps with my digestive issues, acne, anxiety, and a few other issues. 🚺 This week calls for oats as one of my carbs so for breakfast I made this skillet oatmeal by @rachlmansfield, and DANG was it good. There's literally nothing like warm blueberries and I seriously wish I'd had some vanilla Kite Hill yogurt to put on top! 👌🏼
#SalvajeBakery en el evento de #ALaMesa música & comida con @julianalopezmay y @alelacroixok •
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#bread #dutchoven #masamadre #bakery #artisanbread #baked #sourdough #baker #coffeestore #coffee #buenosaires #argentina #cuisine #food #realfood #realbread
I didn't order lite n easy this week because I have lots of leftovers and I'll be traveling next week. 
I'll be eating whatever lite n easy is in my freezer and watching what I eat for the rest, but I won't be closely counting calories. 
Yay holidays!
#liteneasy #weightloss #weightlossjourney #healthy #healthyliving #healthyforlife #realfood #reachinggoals
IT'S THURSDAY!!!!🎉 Wow this week has flown by. I've been having very productive days, but I've still got a lot left on my to-do list🤓✔️ Even though I've got a lot going on, I've dedicated Saturday night & Sunday to relax and spend quality time with friend and fam, because I know when I get stressed, the first thing I do is sacrifice my social life and relationships. Balance in all aspects of life is 🔑 people!! Anyways, that's something to look forward to😌
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Dinner was a bigggg bed of spinach🥗 topped with cucumbers, mushrooms, green & red bell peppers, and broccoli rabe + roasted squash and zucchini + roasted rosemary potatoes😋😋 Gotta fuel the brain before diving into more work📚 Have a lovely evening babes!!!❤️
IT'S THURSDAY!!!!🎉 Wow this week has flown by. I've been having very productive days, but I've still got a lot left on my to-do list🤓✔️ Even though I've got a lot going on, I've dedicated Saturday night & Sunday to relax and spend quality time with friend and fam, because I know when I get stressed, the first thing I do is sacrifice my social life and relationships. Balance in all aspects of life is 🔑 people!! Anyways, that's something to look forward to😌 • Dinner was a bigggg bed of spinach🥗 topped with cucumbers, mushrooms, green & red bell peppers, and broccoli rabe + roasted squash and zucchini + roasted rosemary potatoes😋😋 Gotta fuel the brain before diving into more work📚 Have a lovely evening babes!!!❤️
Yo me iría preparando para lo nuevo de #Milkas 😁🍩👌 #MuyPronto #Donas #donuts #LoQueVa #Bakery #Realfood #foodbyfoodies #TakeAway #CityBell #ComeRico #Food #foodporn #Donamaniacos
Quick mile at the park before dinner! I haven't worked out in over a week. Giving my body a break for a bit, but I'm back in the gym next week! 💪🏻 🌷Don't forget to join my 2nd DietBet! How to Join: Please let me your email below if you’d like an invite, or you can follow the link in my IG profile! www.dietbet.com/Nataliegetsfit  #WWAmbassador #weightwatchers #ww #wwsupport #wwsisterhood #smartpoints #smartpointsfam #wwcommunity #healthyliving p#goals #losingweight #fitness #healthy #fooddiary #realfood #healthyliving #wwfamily #cleaneating #weightloss #wellness #goaldigger #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #instafood #becauseitworks #beyondthescale #LiveFully
Quick mile at the park before dinner! I haven't worked out in over a week. Giving my body a break for a bit, but I'm back in the gym next week! 💪🏻 🌷Don't forget to join my 2nd DietBet! How to Join: Please let me your email below if you’d like an invite, or you can follow the link in my IG profile! www.dietbet.com/Nataliegetsfit #WWAmbassador  #weightwatchers  #ww  #wwsupport  #wwsisterhood  #smartpoints  #smartpointsfam  #wwcommunity  #healthyliving  p#goals  #losingweight  #fitness  #healthy  #fooddiary  #realfood  #healthyliving  #wwfamily  #cleaneating  #weightloss  #wellness  #goaldigger  #weightlossjourney  #fitness  #motivation  #healthylifestyle  #whole30alumni  #instafood  #becauseitworks  #beyondthescale  #LiveFully 
POPS out of the BOX! Get EXCITED 🙌 #Cle 'cause #Chillpops newest flavor, Coco Mocha Fudge, is launching 🚀 into @Heinens stores this month! .
It's #VEGAN #soy-free + SUPERfood-packed  thanks to dark chocolate, @slingshotcoffee cold-brew ☕️, and coconut milk! 👅
POPS out of the BOX! Get EXCITED 🙌 #Cle  'cause #Chillpops  newest flavor, Coco Mocha Fudge, is launching 🚀 into @Heinens stores this month! . It's #VEGAN  #soy -free + SUPERfood-packed thanks to dark chocolate, @slingshotcoffee cold-brew ☕️, and coconut milk! 👅
Qué triste que sea mucho más  barata la comida procesada que la real... Hoy me ha vuelto la tos, así que si mañana sigo así no podré ir al gimnasio. Estoy un poco de bajona entre tanto trabajo para clase y tan poco tiempo para mí, la verdad... Mañana me pesan e igual me animo a subir una foto del antes y el después 😊 si alguien quiere verme ya las pintas soy @aida_photodreamer 
Seguimos ahí 💪
#instahealth #instahealthy #salud #sano #healthy #health #working #comidasana #comidareal #realfood #critica #consejos #advice #adelgazar #perderpeso #vivirmejor #dormirmejor #fruta #fruit #food
Qué triste que sea mucho más barata la comida procesada que la real... Hoy me ha vuelto la tos, así que si mañana sigo así no podré ir al gimnasio. Estoy un poco de bajona entre tanto trabajo para clase y tan poco tiempo para mí, la verdad... Mañana me pesan e igual me animo a subir una foto del antes y el después 😊 si alguien quiere verme ya las pintas soy @aida_photodreamer Seguimos ahí 💪 #instahealth  #instahealthy  #salud  #sano  #healthy  #health  #working  #comidasana  #comidareal  #realfood  #critica  #consejos  #advice  #adelgazar  #perderpeso  #vivirmejor  #dormirmejor  #fruta  #fruit  #food 
1 cup fun healthy bread recipe coming your way (I heard you @scavdis!) and 1 heaping cup of reality. I LOVE a clean kitchen every step of the way but sometimes it gets cray cray crazy. In this particular episode of mama trying to make something when both kids are awake, there was a diaper blowout, an emergency laundry load that needed to be done and a pretty cute four year old who helped stir everything while running around me in circles with utensils flying this way and that. But there is a loaf of strawberry, banana, yogurt bread in the oven as we speak so I'm just gonna sit on the couch, nurse the baby and imagine I'm drinking a glass of champagne.🥂🥂🥂
1 cup fun healthy bread recipe coming your way (I heard you @scavdis!) and 1 heaping cup of reality. I LOVE a clean kitchen every step of the way but sometimes it gets cray cray crazy. In this particular episode of mama trying to make something when both kids are awake, there was a diaper blowout, an emergency laundry load that needed to be done and a pretty cute four year old who helped stir everything while running around me in circles with utensils flying this way and that. But there is a loaf of strawberry, banana, yogurt bread in the oven as we speak so I'm just gonna sit on the couch, nurse the baby and imagine I'm drinking a glass of champagne.🥂🥂🥂
dinner last night 👉🏻 mahi mahi pan seared/oven baked in coconut oil and @traderjoeslist new everything bagel seasoning (10/10 would recommend), broccoli, shaved brussel sprouts, 1/2 of a butternut squash, sweet potato, and 🥑
dinner last night 👉🏻 mahi mahi pan seared/oven baked in coconut oil and @traderjoeslist new everything bagel seasoning (10/10 would recommend), broccoli, shaved brussel sprouts, 1/2 of a butternut squash, sweet potato, and 🥑
Quick and easy rainy day lazy mom homemade chicken noodle soup. 
One chicken breast diced small, chicken broth, kale and sauteed carrots, onions and garlic and throw in a bay leaf.  Cook on high for 2 hours then toss in some broken spaghetti pieces. 
#momlife #lifewithkids #rainydays #wholefood #realfood
Quick and easy rainy day lazy mom homemade chicken noodle soup. One chicken breast diced small, chicken broth, kale and sauteed carrots, onions and garlic and throw in a bay leaf. Cook on high for 2 hours then toss in some broken spaghetti pieces. #momlife  #lifewithkids  #rainydays  #wholefood  #realfood 
Shredding hard today on Oro Blanco Marmalade. Just about the prettiest preserve to go into these copper pots. Look for jars of this jewel on our online store soon.
Shredding hard today on Oro Blanco Marmalade. Just about the prettiest preserve to go into these copper pots. Look for jars of this jewel on our online store soon.
Whatever you do today, make sure it includes @realfooddaily's BTLA and Fries 👆! ...And maybe a dessert or two? 🤔😋
To order online, click the link in our bio🎉
#realfood by @cheftarapunzone 📸: @queens.greens
Whatever you do today, make sure it includes @realfooddaily's BTLA and Fries 👆! ...And maybe a dessert or two? 🤔😋 To order online, click the link in our bio🎉 #realfood  by @cheftarapunzone 📸: @queens.greens
She looooved the potato and pea samosas from the hot bar at @wholefoods. One of our on the go favs, too. She's a little foodie, and gets stoked about everything from the greenest of smoothies, to beans, to plant based soups. It's in our nature to love REAL food! #baby #samosa #potato #peas #yum #babiesloverealfoodtoo #wholefoods #realfood #healthylifestyle #plantbased #govegan #veganism #whatveganseat #vegansofig #crueltyfree #niece #auntie #healthykids
Recomendadisimos! Muchas gracias por ser mi salvacion!
#realfood #healthyfood #wellness #protein #veggie #mealoftheday #atlasteam
How pretty are these beets? 💕 Making my favorite beet burgers tonight with these beauties 💖
How pretty are these beets? 💕 Making my favorite beet burgers tonight with these beauties 💖
Cauliflower fried rice, recipe from Best recipe box: 1 medium cauliflower, chopped into pieces size of rice using a food processor or by hand, 1 large egg, 1/2 medium onion, 2 garlic cloves, 1/2 cup frozen carrots, 1/2 cup frozen peas, 2 tbsp soy sauce ( I used coconut aminos) 1/2 tsp sesame oil, 2 green onions, cracked pepper pinch of sea salt. Cook onion garlic cauliflower, in the olive oil, add carrot and peas, combine then add beaten egg, sesame oil, aminos and stir until everything is coated and egg is cooked. Add the green onion pepper and pinch of salt if needed #dinner #healthy #onamission #glutenfree  #cauliflowerrice #stirfry #lowcarb #stirfryveg #vegetables #realfood
Cauliflower fried rice, recipe from Best recipe box: 1 medium cauliflower, chopped into pieces size of rice using a food processor or by hand, 1 large egg, 1/2 medium onion, 2 garlic cloves, 1/2 cup frozen carrots, 1/2 cup frozen peas, 2 tbsp soy sauce ( I used coconut aminos) 1/2 tsp sesame oil, 2 green onions, cracked pepper pinch of sea salt. Cook onion garlic cauliflower, in the olive oil, add carrot and peas, combine then add beaten egg, sesame oil, aminos and stir until everything is coated and egg is cooked. Add the green onion pepper and pinch of salt if needed #dinner  #healthy  #onamission  #glutenfree  #cauliflowerrice  #stirfry  #lowcarb  #stirfryveg  #vegetables  #realfood 
A side of fibers, vitamins and rainbow please 🌸🌱🌈
A side of fibers, vitamins and rainbow please 🌸🌱🌈
Still on that Mexican theme 💃🏽 Shrimp tacos with homemade pesto sauce for the win! You guysss these are so fresh and delicious 🤤 
@traderjoesfood gluten free white corn tortillas, shrimp (seasoned with parsley flakes, garlic powder, paprika, pepper lemon juice), organic black beans, @farm_day_organic cauliflower rice & peppers sautéed in @chosenfoods avocado oil and fresh chopped tomatoes. Topped with fresh cilantro leaves drizzled with pesto and avo on side 🙌🏼 #tip : preheat oven to toast the shells until toasted .
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Homemade pesto sauce:
Steam 2 cups @earthboundfarm kale on a pan (~3 minutes)
1 cup cilantro leaves
1/2 tsp garlic powder
1/2 cup chopped onion
3 tablespoons @chosenfoods avocado oil
3 tablespoons lemon juice
Pepper and salt to taste 
Put all ingredients in a food processor or blender until creamy and smooth. Store in fridge for a walk and put on everything 🙌🏼
Still on that Mexican theme 💃🏽 Shrimp tacos with homemade pesto sauce for the win! You guysss these are so fresh and delicious 🤤 @traderjoesfood gluten free white corn tortillas, shrimp (seasoned with parsley flakes, garlic powder, paprika, pepper lemon juice), organic black beans, @farm_day_organic cauliflower rice & peppers sautéed in @chosenfoods avocado oil and fresh chopped tomatoes. Topped with fresh cilantro leaves drizzled with pesto and avo on side 🙌🏼 #tip  : preheat oven to toast the shells until toasted . . . Homemade pesto sauce: Steam 2 cups @earthboundfarm kale on a pan (~3 minutes) 1 cup cilantro leaves 1/2 tsp garlic powder 1/2 cup chopped onion 3 tablespoons @chosenfoods avocado oil 3 tablespoons lemon juice Pepper and salt to taste Put all ingredients in a food processor or blender until creamy and smooth. Store in fridge for a walk and put on everything 🙌🏼
Chega de hambúrguer na caixinha.... Era disso aqui que eu estava falando... Comida de verdade!!! My God!!!
#delicious #dinner  #omg  #realfood #pastapesto #photo #roomservice #myperfectdinner #file #chimichurri
A cozinha já está a mil para a janta de hoje! Esperamos você no Orquestra! 👨‍🍳🍲😀
A cozinha já está a mil para a janta de hoje! Esperamos você no Orquestra! 👨‍🍳🍲😀
Here's a cooking hack for you: take a jar of prepared tomato sauce (check the ingredients Rao's is tomatoes, olive oil, onions, basil, salt, garlic, pepper, & oregano- that's it. Real food right there) & a can of crushed tomatoes & add them together. It takes down the flavor of the jarred sauce just a tad, but more than 2 jars of sauce for less than half price. (The Raos is $8 & the crushed is 3.). Throw in some grass fed meat & whole wheat noodles & you have a super quick, super healthy dinner. #cooking #momlife #realfood #homemade
Here's a cooking hack for you: take a jar of prepared tomato sauce (check the ingredients Rao's is tomatoes, olive oil, onions, basil, salt, garlic, pepper, & oregano- that's it. Real food right there) & a can of crushed tomatoes & add them together. It takes down the flavor of the jarred sauce just a tad, but more than 2 jars of sauce for less than half price. (The Raos is $8 & the crushed is 3.). Throw in some grass fed meat & whole wheat noodles & you have a super quick, super healthy dinner. #cooking  #momlife  #realfood  #homemade 
Beef & broccoli stir fry 🍛 so quick, easy, and you can use any kind of protein & veggies on hand 👌🏽
Beef & broccoli stir fry 🍛 so quick, easy, and you can use any kind of protein & veggies on hand 👌🏽
Finally. Updated website... would really love your feedback? Link in bio. 
Did you know that we deliver for free by Vespa in Sydney metro areas?
Yes that's right - free delivery to home or office. By me. On my Vespa. 
Our deliciously addictive jams are just a simple click away Jam Lovers X #jamalchemy #scooterdelivery #jamforbreakfast #shoplocal #meetthemaker
Finally. Updated website... would really love your feedback? Link in bio. Did you know that we deliver for free by Vespa in Sydney metro areas? Yes that's right - free delivery to home or office. By me. On my Vespa. Our deliciously addictive jams are just a simple click away Jam Lovers X #jamalchemy  #scooterdelivery  #jamforbreakfast  #shoplocal  #meetthemaker 
This gorgeous CA weather has got me in salad mode! 🍊🥗🍴And with "Simple Seared Scallops" on top?! The perfect fresh & tasty combo.  Oh, and bacon 🥓😏 .
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Scallop recipe is on my blog!  Link in profile, then search under Seafood or Whole30
This gorgeous CA weather has got me in salad mode! 🍊🥗🍴And with "Simple Seared Scallops" on top?! The perfect fresh & tasty combo. Oh, and bacon 🥓😏 . . Scallop recipe is on my blog! Link in profile, then search under Seafood or Whole30
Sneaking some extra veggies into Chuy's to dip in my guacamole! #paleo #realfood
Sneaking some extra veggies into Chuy's to dip in my guacamole! #paleo  #realfood 
Today I made lentil sprouts ceviche and made my version of raw tostadas with jicama and the tortilla ones for my husband. 🌱🌱🌱
Hoy hice ceviche de lentejas germinadas, yo comí mi versión cruda con jícama y mi esposo con tortillas tostadas.
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#vegan #raw #rawvegan #rawveganfood #rawveganfoodshare #cleanliving #cleaneating #realfood #detox #purelife #healthyfood #healthylifestyle #healthyeating #healthymeals #healthychoice #healthyfoodshare #healthliving #healthymom #healthyeats #healthybody #healthcoach #sprouts #lentilsprout
Today I made lentil sprouts ceviche and made my version of raw tostadas with jicama and the tortilla ones for my husband. 🌱🌱🌱 Hoy hice ceviche de lentejas germinadas, yo comí mi versión cruda con jícama y mi esposo con tortillas tostadas. . . . . . #vegan  #raw  #rawvegan  #rawveganfood  #rawveganfoodshare  #cleanliving  #cleaneating  #realfood  #detox  #purelife  #healthyfood  #healthylifestyle  #healthyeating  #healthymeals  #healthychoice  #healthyfoodshare  #healthliving  #healthymom  #healthyeats  #healthybody  #healthcoach  #sprouts  #lentilsprout 
Top right was me with my breakfast smoothie (my face was still puffy from just waking up...lol!!!). Then, lunch (bottom right)...and while it cooled, I took a selfie with my 2-14 Cav apron that I purchased before we left Hawaii. Hubby was the commander for two troops in 2-14 while we were there, and I got to volunteer with a bunch of lovely ladies and serve the amazing soldiers and families of our troops. *sigh* Wearing my apron brought back so many fond memories!!! Now...I'm not the best cook...but I'm definitely learning how to eat cleaner and greener, which has truly bettered my relationship with food AND myself!!! If you would like to feel better from the inside-out, without pills, fat-blockers, or colored drinks, just REAL, NUTRIENT-RICH FOOD, feel free to do as my apron says and "Suivez-moi to the kitchen!!!' (Follow me!!! 😉) ❤😙❤
Top right was me with my breakfast smoothie (my face was still puffy from just waking up...lol!!!). Then, lunch (bottom right)...and while it cooled, I took a selfie with my 2-14 Cav apron that I purchased before we left Hawaii. Hubby was the commander for two troops in 2-14 while we were there, and I got to volunteer with a bunch of lovely ladies and serve the amazing soldiers and families of our troops. *sigh* Wearing my apron brought back so many fond memories!!! Now...I'm not the best cook...but I'm definitely learning how to eat cleaner and greener, which has truly bettered my relationship with food AND myself!!! If you would like to feel better from the inside-out, without pills, fat-blockers, or colored drinks, just REAL, NUTRIENT-RICH FOOD, feel free to do as my apron says and "Suivez-moi to the kitchen!!!' (Follow me!!! 😉) ❤😙❤
🤗Thai Green Curry with Beef (Gaeng Kiaw Wan Neua) #homemade #greencurry #beef #วิถีแม่บ้าน #food #cooking #curry #cook #realfood #lovefood #foodoftheday #goodfood #foodnetwork #thaieggplant #eggplänt #แกงเขียวหวาน
I haven't bragged about my cooking in a minute. Lemon grass and coriander-crusted pork chops with greens. -
 #dinner #food #lovethelifeyoulive #spring2017 #porkchops #pork #pig #paleo #dairyfree #glutenfree #lemongrass #citrus #bold #itswhatsfordinner #20minutemeal #supper #dinnertime #thursday #wholefoods #whole #realfood #organic #allorganiceverything #organicfood #organiccooking #eatgreen #eatorganic #ginger
Meal Prep and leftovers for the win!! 🙌🏻 the sweet potatoes and brussel sprouts were prepared on Sunday. And meatballs are leftover form Tuesday. So yummy!! These meatballs are delicious. They are husband approved and freeze well. Simple and delicious. And they are carb free. I ate them while on Whole 30. Did I say there were husband approves? That's a big deal in our house. 😉

PREP 10 mins
COOK 20 mins

INGREDIENTS
1 pounds ground beef
1 pound ground pork
3 cloves garlic, minced
1 egg
1 tablespoon chopped fresh parsley
1 Tablespoon dried oregano
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes (optional)

Preheat oven to 400 degrees.  Line a baking sheets with foil, set aside.
Combine all ingredients until well mixed.  Shape mixture into equal sized balls, about 2 tablespoons each.
Arrange on the lined baking sheets.  Bake in oven for about 20 minutes, or until done. 
Enjoy!!
Meal Prep and leftovers for the win!! 🙌🏻 the sweet potatoes and brussel sprouts were prepared on Sunday. And meatballs are leftover form Tuesday. So yummy!! These meatballs are delicious. They are husband approved and freeze well. Simple and delicious. And they are carb free. I ate them while on Whole 30. Did I say there were husband approves? That's a big deal in our house. 😉 PREP 10 mins COOK 20 mins INGREDIENTS 1 pounds ground beef 1 pound ground pork 3 cloves garlic, minced 1 egg 1 tablespoon chopped fresh parsley 1 Tablespoon dried oregano 1 teaspoon kosher salt 1 teaspoon fresh ground black pepper 1/2 teaspoon red pepper flakes (optional) Preheat oven to 400 degrees. Line a baking sheets with foil, set aside. Combine all ingredients until well mixed. Shape mixture into equal sized balls, about 2 tablespoons each. Arrange on the lined baking sheets. Bake in oven for about 20 minutes, or until done. Enjoy!!
carrot fries! 🥕🥕🥕
carrot fries! 🥕🥕🥕
Experimentando novos sabores. Na inauguração do @mercadoequilibrio comprei algumas novidades para provar. Esse é o Kombucha da @vivah_alimentos. Uma bebida fermentada, feita a partir de um blend de chás verde, mate e preto. Esta da foto é aromatizada naturalmente com folhas de hortelã. 
Benefícios: é rico em nutrientes por ser probiótico. Contém diversos microorganismos (bactérias e leveduras), enzimas e antioxidantes,que nos ajudam a repor a flora intestinal e equilibrar o metabolismo. Uma garrafinha tem 35 calorias! O máximo recomendado por dia é de só uma garrafinha de 300ml. Conheça!

#viverbem #comida #food #vidaleve #dicas #escolhassaudaveis #comidadeverdade #fit #realfood #orgânicos #saudável #atitudeboaforma #reeducacaoalimentar #escolhasdobem #emagrecimento #lowcarb #amominhaboaforma
Experimentando novos sabores. Na inauguração do @mercadoequilibrio comprei algumas novidades para provar. Esse é o Kombucha da @vivah_alimentos. Uma bebida fermentada, feita a partir de um blend de chás verde, mate e preto. Esta da foto é aromatizada naturalmente com folhas de hortelã. Benefícios: é rico em nutrientes por ser probiótico. Contém diversos microorganismos (bactérias e leveduras), enzimas e antioxidantes,que nos ajudam a repor a flora intestinal e equilibrar o metabolismo. Uma garrafinha tem 35 calorias! O máximo recomendado por dia é de só uma garrafinha de 300ml. Conheça! #viverbem  #comida  #food  #vidaleve  #dicas  #escolhassaudaveis  #comidadeverdade  #fit  #realfood  #orgânicos  #saudável  #atitudeboaforma  #reeducacaoalimentar  #escolhasdobem  #emagrecimento  #lowcarb  #amominhaboaforma 
#Repost @nutrinandamuller with @repostapp
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Figuraça essa salada 😂 #dieta #lowcarbbrasil #salada #nutrição #saude #qualidadedevida #emagrecimento #realfood #comidadeverdade #paleo #lowcarbcwb #lowcarb #lchf #lchfbrasil
Rybeusz i sałatka z grillowanym tofu💚💚💚💚
A Wy co jecie po pracy?🙃
#lovetoeat #AnnaGotuje #wkuchni #fitsupper #healthyeating #fish🐟 #tofu #rucola #fit #realfood #dietitan #myplate #mylife #greenpower #nomeat