As I’m sure you guys can tell by now, I love Asian inspired meals and this one was sooo bombbb🔥🔥
CHICKEN FRIED CAULIFLOWER “RICE” 🍚 sautee chopped onions and minced garlic in spray oil (i use @chosenfoods avocado oil spray) 🍚 add any veggies you want (I just added chopped shredded carrots and scallions today, but you can add snap peas, bean sprouts, anything!
🍚 add riced cauliflower, garlic powder, soy sauce, chopped cilantro and more scallions 🍚 in a separate pan, cook your chicken breast cubes in spray oil with salt, pepper and some soy sauce. Once cooked and golden, add to rice mixture 🍚 in the same pan you cooked chicken , scramble some eggs or egg whites (amount depends on how much rice. I did a whole bag of cauli rice- about 4 cups- and 3 whole eggs) 🍚 add scrambled eggs, a bit more soy sauce, cilantro and scallions, sesame seeds and a touch of toasted sesame oil 🍚 let that mix on low and top with more scallions and sesame seeds to serve😋
HOMEMADE ASIAN SLAW
🥗 buy a bag of broccoli rabe slaw (they usually sell this made!) if not, shred the broccoli stem and some carrots by hand 🥗 dressing: toasted sesame oil, rice vinegar, stevia, salt and pepper (I usually do 2 tbsp sesame oil and about 1/2 cup rice vinegar, but play with the taste)! 🥗 add the dressing to the slaw and let sit in refrigerator about 30-60 minutes (the longer the yummier!) 🥗 toppings can include: pickled ginger, scallions, sliced almonds, dried unsweetened cranberries, and anything you want!
ROASTED MINI HEIRLOOM CARROTS
🥕spray carrots with spray oil, salt and pepper (can add any seasoning you like but I kept it simple today) 🥕 bake at 400 F about 45 minutes or until crispy on outside and soft on inside (flip at about 20 minutes)
HOMEMADE TAHINI DRESSING
⭐️ about 2 tbsp tahini (only ingredients aré sesame seeds) ⭐️ juice of 1 lemon ⭐️ garlic powder, salt, pepper and stevia to taste ⭐️ add little water until you get drizzly consistency (This sauce can keep in the refrigerator for any salad or dip!) 🤤🤤🤤
Happy Deepavali to all our Indian Friends & Happy Holidays to those of you enjoying today!
I am enjoying my bowl of 💯 Natural Almond Popsicle with Organic berries on a HOT Deepavali afternoon.... Wanna learn how to make this Tasty & Healthy Snack? Will be conducting a workshop on the making of Delicious Natural Popsicles in 3 Easy Steps along with Tips on Ingredients you can use.
All happening on 13th Nov 2017!
Where the magic happens 😊 Handmade, Perth powered gnocchi that's full of superfood goodness. Now available from
@limesfreshperth @thegoodgrocerwa @scutti_applecross @basilsfinefoods @herdsman_inspiringfood @freshprovisions @peachesfreshfood @mrfreshcarine ✨🙌✨
Our motto at @metrokitchenanddrinkery is to L O V E Everyday- open our cafe with love, pull every shot of espresso with love, bake every cookie with love, spread aioli over each slice of bread... with love. Love is the most powerful source in the universe. With Love, anything is possible 💓🙏🏽 📸: @mollielyon
Without Nicole’s team of culinary masterminds, California @PaleoKitchens wouldn’t be as successful. She credits Karly Wright being her ‘wright’ hand woman helping coordinate and curate meals. Tom Helsper for having a plan and making sure the meals are scaled to proportion, and Mikey, who’s been reliable from day one. She loves her team and appreciates each strength brought to the table. Like many of us, the team is excited Autumn is here; time to incorporate seasonal ingredients into #MealPrep Mondays! Check out what they’re cooking up in the kitchens next time you’re visiting us at @4thstreetmarket in #DTSA ! We’re happy to have Nicole and her team at #EastEndsKitchens creating healthy, delicious and in season meals! #MyChefsToy
Ok so in my stories today I said I'd share how this blend has saved my sanity lately. So here it is. 🌙We recently moved our 2.5 year old to a big kid bed. I stopped using the diffuser in her room because she's a bit of a monkey and I knew she'd get out of bed and mess with it. So for a week straight she was getting up between 3:00 and 5:00am. Just awake. Happy and ready for the day. NOT cool. So then we decide to put the diffuser on in her room around 10:30pm, when we went to bed. And guess what happened? I had to wake her up at 7:45am so we could take the big kids to school. She SLEPT! So we continued to do this for 5 days and it worked every single time. Then last night we forgot about the diffuser. And guess what happened? She was up at 5:00am🤦🏻♀️. So tonight I will NOT forget to put 2 drops of peace & calming, 1 drop of lavender and 1 drop of cedarwood in that diffuser before I go to bed.
This meal is very simple and high in protein. When buying tuna steaks, look for those with firm, dense red or dark red flesh and a meaty aroma.
Avoid those with strong discolouration. Thicker-cut steaks will stay juicier during the cooking process. The macronutritients for this meal are: 537 calories - 49 P - 65 C - 9 F - 2 Fiber. Feel free to adjust to your personal needs
Ingredients according these macros are:
- 180 gram fresh tuna steak
- 80 gram Jasmine rice (raw weight)
- 1/2 cucumber
Nosso corpo está em constante renovação, fazemos novas células o tempo todo. Os cones e bastonetes de nossas retinas se renovam a cada 48 horas, as células de nossa pele a cada 6 semanas, as células dos nossos intestinos se renovam a cada 5 dias e por aí vai. As doenças crônicas aparecem quando perdemos a habilidade de fazer novas células. E o que é necessário para fazer novas células? Substratos como nutrientes, energia, e voltagem. O nosso corpo não é só bioquímica, mas também física. Segundo o Dr Jerry Tennant, nosso corpo funciona com eletricidade, e nossas células trabalham em um ambiente de -20 a -25 milivolts. Para reparar um dano celular, para que ocorra cura, necessitamos de -50mV. Se não atingimos essa voltagem, e se não temos uma boa nutrição e uma boa capacidade de desintoxicação, não conseguimos o reparo, podendo evoluir para uma doença crônica. Vejam no quadro acima (passe o dedo para esquerda na tela) que a medida em que a voltagem se modifica, o ambiente fica propício para o aparecimento de infecções, diminuição da oxigenação celular, danos no DNA e câncer. Vejam que a célula cancerígena tem uma voltagem em torno de +30mV, bem anormal. O Dr Jerry Tennant é autor do livro “Healing is Voltage. The Handbook” (Cura é voltagem) e trabalha com medicina integrativa, incluindo tratamentos que reestabelecem a voltagem no processo de regeneração celular. Vejam como a prevenção de doenças com a manutenção de bons hábitos é fundamental para mantermos um processo fisiológico adequado, com voltagens e phs corretos, para que o nosso organismo funcione em perfeita harmonia e saúde!!
Been a couple of late nights around here so this is a #latergram from the other day when I wished I had some tortilla chips and then realized I had organic corn tortillas and a bottle of @primalkitchenfoods avocado oil!
toast Tuesday & today I'm toasting to new beginnings & fresh starts. because sometimes that's all you need. a new beginning. I've had countless new beginnings & I'm going to have countless more, because it's never too late to become who you want to be. it's never too late to do the things you want to do. so here's to new beginnings, starting them, when you need them. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
// mexican inspired sweet potato toast // #thehungrybrunette
Sunday night we had an unexpected 15 people over for dinner 🙀 and yes we spent most of yesterday recovering, but I have to say this was my favorite dish and it wasn't even planned! I opened the fridge in search of more food 👀 spotted spinach and peaches (I basted the 🍑 in honey and had Luis grill them) added some ricotta cheese and had my mom pick up some caramelized walnuts 💥Bam! The perfect end of summer salad! Just add dressing (white wine vinegar & olive oil) 🍾 When it comes to meal planning there's very little planning in our house and whole lot of creativity ✨ Just so you know, not all dishes are a success 😏
Day17 #moniclauchallengekeempat "SALADAY!"
Masih edisi simpel cuma iris iris tata tata dan jadilah semangkok salad dg aneka macem bahan sisa stok dikulkas ada selada merah,tomat,apel,timun,nanas,kacang polong,biji bunga matahari,wortel dan yg ditengah spt baso itu bkn baso ya tapi jamur, makan nya g pke dressing cukup perasan jeruk nipis dan boncabe homemade ga perlu tambah garam karena rasa asin nya udh dari tomat, manisnya dari ubi cilembu yang dioven
@bolhahealthy @wdyzhang @dapoerflo @happystevany @go_to55kgs @diarydietnanda @titistrisnaa @agnestiaprastiwi17