I've been winding down my evenings with a turmeric latte sprinkled with CBD infused cinnamon & honey from @curednutrition. If you don't know what CBD is, it is one of the molecules produced by cannabis -BUT it does not contain the psychoactive molecule, THC. So instead, it simply relaxes/helps you destress. CBD is also 100% legal because it is derived from hemp. Also, since it doesn't contain THC, it does not show up on drug tests. SO, not only is it perfectly okay to consume, but it's pretty therapeutic! Clinical trials have shown that CBD may have neuroprotective, anti-inflammatory and analgesic properties, and potential therapeutic value in the treatment of motivational disorders like depression, anxiety, and addiction. .. This latte contains 8 oz of my homemade nut milk blend, 1/2 tbsp turmeric, stevia, black pepper, cinnamon, and Cured Nutrition cinnamon & honey 🍯 #OMNOMNOM
just your daily reminder that you're absolutely perfect just how you are
as women our bodies are constantly scrutinized and judged, at times most harshly by ourselves
"finally losing that last 10 pounds" isn't going to define you
having a thigh gap and a flat stomach isn't going to give you a richer life
you know what will?
loving ourselves in this exact moment, and being at peace with what we have to offer
do the things that make you feel at your best, whether it be dancing your heart out in your room or in the middle of a crowd, sharing a slice of cheesecake with your sister or having a margarita with your girlfriends
live the life that lights your soul on fire, and love yourself every step of the way 💕
No meal planning = the Monday frozen dinner special! Pierogis & Peas, with boxed Spanish rice.
Calvin loves pierogis and peas. Despite not slaving away over the stove, the kid is happy. Who knew 😆
I am a firm believer in food being medicine. You can either give your body the chance to heal or fuel disease. 🙋🏼
Even the average "healthy" human needs more nutrients than they are getting as unfortunately the quality of a lot of our foods just isn't the same as what it used to be having travelled hundreds to thousands of kilometres, not picked at its perfect stage or simply been blasted with pesticides and chemicals. 👎🏼
How many of the following do you think you get a day? 💫
- Whole food (fruits veg and berries) - High quality foods - Foods without weird numbers that you don't understand so your bod probably won't either
- Thoroughly researched nutritional WHOLEFOODS
Our online program, The Healthstyle Emporium has all of the above plus so much more PLUS a wellness coach to guide and assist you in your goals. I am now taking on new clients! Who is ready to start to live a life of wellness happiness and create the best version of YOU!? 🌞
Mark your calendars! Join us tomorrow (10/24/17) for a very special FB Live, with sisters Heather and Jenny of @SporkFoods, as we show you how to make Greek Lentils with Olives and Herbs. This will be an exclusive recipe from their latest cookbook, Vegan 101!
Catch the live stream 10/24/17 at 11:00am PST on our Facebook page: facebook.com/melissasproduce
This sister duo has a cooking school in LA and have been teaching vegan cooking classes for over 10 years. Tune in at 11 am to win a copy of their cookbook and a basket of delicious goodies from US!
Time to smudge! 🔥
My husband has a cold and we want to stay well. 🤧
Smudging actually kills pathogens in the air. This is just one more way to care for the health of your home and family, especially moving into a new season. 🍂
Found a perfect on the go lunch spot in Austin! Just what I needed before the conference begins 😋🥗 Built my own with spring mix, cherry tomatoes, chickpeas, corn, edamame, almonds, avocado and grilled shrimp 🥑🍤🍅
Lentils, potatoes, kale, olive oil, salt, pepper, cumin and turmeric. Oh yeah, and love - that’s all!
When did #realfoods begin to look like packages and powders? When did nutrition turn into extractions, pills, bottles and cans? Nature is so smart and yet we are “outsmarting” nature by compartmentalizing the intelligence. I think that defeats the whole purpose. (Pun intended!) What do you think?
We are wrapping up the 12 day #ShriWellness home detox on Wednesday. I’ll share my insights on what I experienced during the reset soon!
Still pretending it's fall over here in this 90 degree Southern California weather ovaaa here 💁🏼. Lunch today (and dinner last night) was Mexican seasoned @jennieo + pinto beans + @traderjoes butternut squash + @traderjoes LF cottage cheese + 🍅🍅($.88 at @sprouts right now). Leftovers for da win 👊🏼
Sweet Veggies & Quinoa Patties! Love to prepare patties for my kiddos in busy days. The recipe is super easy and just need to vary the veggies each time. To prepare these kind of patties you will need 3 basic ingredients: eggs, oatmeal & quinoa and choose 2 type of veggies that you are willing your kiddos to try. I normally pick cauliflower + broccoli, spinach + zucchini or sweet veggies (carrot + sweet potato). All quantities for each ingredient will be the same (I try to stick to 350g most of the times) and just add 2 eggs, chopped cilantro & onion are optional but I do add them every time to not miss the opportunity for my kiddos to eat more veggies, right? 😄 . Procedure: mix all the ingredients + form patties + fry with coconut oil 5 min each side. The photograph is the actual way I serve food to my kiddos. The reason I don't do fun food for them is because I want them to get used to "How Mommy Eats" and that has worked perfectly for me because it has help them not to become to picky with food! I'm leading them with example on what to eat, including the way in which I serve and eat my own food. ✌️😉
This is the most delicious🙌Gluten and Nut-Free Chocolate🍫 Zucchini🥒Bread. My son👩👦helped me make it, but both my kids👩👧👦absolutely loved❤️it. And it’s a great way to use up your zucchini.
Here’s the deets👉
1 organic egg🥚
1/4 organic applesauce🍎
1/4 cup organic maple syrup
1/3 cup coconut sugar
1 1/2 tsp baking soda
1 tsp baking powder
1/4 tsp sea salt
1/2 cup unsweetened cocoa powder
1/4 cup grapeseed oil
1/4 cup unsweetened rice milk
1 cup grated zucchini (squeeze dry and lightly packed in a measuring cup)
3/4 cup gluten-free flour blend
2/3 cup oat flour (finely ground rolled oats)
1/3 cup dairy-free chocolate chips (I use the brand @enjoylifefoods)
1. Preheat oven to 375’F and spray a 9x5-inch loaf pan.
2. In a large mixing bowl, add egg, applesauce, maple syrup, coconut sugar, baking soda, baking powder, sea salt, and cocoa powder and whisk together.
3. Next add the grapeseed oil and rice milk and whisk to combine. Add grated zucchini and stir to combine.
4. Add gluten-free flour and oat flour and whisk just until combined.
5. Lastly, stir in the chocolate chips. Then transfer to the loaf pan.
6. Bake for 50 minutes or until toothpick comes out clean.
7. Let cool then lift carefully onto a cooling rack.
8. It will keep for 3-4 days at room temperature or in the freezer for 1 month. Enjoy! And Monday Friends!🌈
Eating minimally processed foods does not have to equate to always starting from scratch or spending hours in the kitchen 🌱If you are short on time, purchasing pre-cut vegetables is a great choice for nutritious meals! #dietitianish
I’m officially 25 today and I have a few options... throw a fit cause I’m getting old or embrace it and eat all the apple cinnamon bread for breakfast 😍 I choose the bread, cause I mean look at it. But really, I am obsessed with this little creation. Give it a go at home!
1.5 whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
2 cups of chopped apples
1.5 nut milk (I used @ripplefoods unsweetened pea milk)
1 small container of @icelandicprovisions plain skyr (you can use any thick plain yogurt)
3-4 tbsp coconut oil
~ 1/3 C maple syrup (use more if you like sweeter bread)
1 tsp vanilla extract
1/2 c walnut halves
Combine dry ingredients and in separate bowl whisk together wet ingredients... once done mixing, fold wet ingredients into dry ingredients until completely combined. The batter will be pretty chunky and thick because of the apples, it’s supposed to be! Pour batter into greased loaf pan and bake at 350 F for 30 mins and then tent the bread with foil and bake another 15-20 mins until a toothpick comes out clean.
Check out all of these fresh fruits and veggies from this dinner at a Farmers Market in France👌🏻Fresh fruits and vegetables are a main component of the Mediterranean diet which research has shown to have endless health benefits! How are you getting your fruits and veggies in today?? Let me know!
‘물’은 최고의 건강식품입니다. 하루 8잔, 충분한 수분의 섭취는 우리 몸의 건강을 지켜주는 첫 걸음인데요, 따뜻한 물은 혈관을 확장 시켜 혈액 순환 개선에 도움이 됩니다. 식후 차가운 물을 마시면 식사 때 섭취한 음식의 기름을 더 단단하게 만들어 지방 조직에 흡수되지만 식사 후 따뜻한 물을 마시면 기름을 분해해 지방 조직으로 가지 않고 완전히 분해되도록 돕습니다. 물을 자주 마시는게 생각보다 쉬운 일은 아니지만 따뜻한 물 한 잔 마시는 습관을 들여보세요
우유에 비해 칼로리가 낮고, 우유를 소화시키지 못하는 이들도 부담없이 즐길수 아몬드 밀크 레시피를 소개합니다.
1. 아몬드 30ｇ에(약 23알) 물 컵(240㎖)를 3~4번 부어 블렌더에 갈아준다.
2. 거즈를 사용해 걸러내어 아몬드 밀크를 만든다.
3. 취향에 따라 메이플 시럽이나 바닐라 시럽 등을 넣어 달콤하게 즐길 수 있다.
Dear women of the world, You are beautiful as you are.
You do not need #makeup or concealer to look #beautiful . You do not need to cover up a thing to be accepted - not one zit or "blemish" nor nose hair or arm hair will change that. Nada. You do not need to lose a million kilos to be loveable. You do not need to starve yourself sick to be valued. You do not need big lips or tanned skin to be noticed or sexy. You do not need toned legs to be confident. You are perfectly imperfect being you. Whether it's a blemish or birthmark, stray eyebrow, or the shape of your bum that worries you, it's is a unique part of you: the human, living organism that you are; an exquisite expression of your nutrition, hormones, emotions, genes, personal and world histories, habits, choices, ad infintum. Isn't that magic in the most scientifically physiologically magnificent sense of the word?
Maybe you WANT those things above. Maybe you enjoy them. I can't tell you what you need or want, but maybe at times you feel you need them or want them because you LACK something or need "more." So, my plea... Before you cover up something or try to artifically enhance the already phenomenal, I hope you'll stop first and ask why. I hope you'll nourish your #body &soul with things like #weighttraining which builds you up rather than rips you down; beautiful #fresh#realfoods including FAT and CARBOHYDRATES that energise you; books or adventures that remind you that you're a #bosslady ; relationships that nurture your growth; massages or #meditations that reconnect you with your #innerstrength and awaken the goddess within; or connections that drive you wild. Whatever nourishes your #selfcompassion , #selftrust and #selfexpansion !
Consciously choosing less glitz can #changeyourlife .
I #chooseLESS : less makeup, less hair products because I accept my hair's a wild mane; no nails or eyebrows; no bottom implants (though I've got plenty to share); more #selflove . Instead, I chose to invest in what I care about. Like food.
What will you invest in?
You are valued, worthy and loved already. May you deep dive into all that makes YOU unique. 🌠🏋💜🌎 #strongwomen#happiness#empoweredwoman#courageworks
My little veggie head 😍 🥒🌶🥕fighting a bug today so home from Kinder but still has her healthy appetite so I think she just needs some rest after jumping back in full speed to everything last week. This kid only has two speeds... flat out or asleep... nothing in between. ❤️ her!