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just one of those days when you prioritize baking cookies over finishing homework.. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ SO worth it. i'm in love with these doughy vegan chocolate chip cookies from @rachlmansfield, so much that this is like my 4th time making 'em. they are super easy to make & made with simple ingredients (and very addicting) 🙊 head to her blog for the recipe! hope you all had the best tuesday 😊
just one of those days when you prioritize baking cookies over finishing homework.. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ SO worth it. i'm in love with these doughy vegan chocolate chip cookies from @rachlmansfield, so much that this is like my 4th time making 'em. they are super easy to make & made with simple ingredients (and very addicting) 🙊 head to her blog for the recipe! hope you all had the best tuesday 😊
When you are all ready for taco night and you forget the @sietefoods tacos at the store!🙈 So you improvise...seared the chicken breast on both sides for about 2 mins each side in a hot cast iron skillet with some avocado oil, salt and pepper then placed in oven at 400 for about an addition 12 mins, blacked corn 🌽 also done in the skillet for about 7mins, avocado, cherry tomatoes, @betterbeanco Cuban black beans topped with some cilantro and @kitehillfoods plain unsweetened almond yogurt #cleaneats #tacotuesday #tacobowl #realingredients #realfood #youarewhatyoueat #instafood #huffposttaste #fiesta #healthyrecipes #cleaneating
When you are all ready for taco night and you forget the @sietefoods tacos at the store!🙈 So you improvise...seared the chicken breast on both sides for about 2 mins each side in a hot cast iron skillet with some avocado oil, salt and pepper then placed in oven at 400 for about an addition 12 mins, blacked corn 🌽 also done in the skillet for about 7mins, avocado, cherry tomatoes, @betterbeanco Cuban black beans topped with some cilantro and @kitehillfoods plain unsweetened almond yogurt #cleaneats  #tacotuesday  #tacobowl  #realingredients  #realfood  #youarewhatyoueat  #instafood  #huffposttaste  #fiesta  #healthyrecipes  #cleaneating 
my taste buds have died and gone to smoothie heaven😱😇 banana-y, peanut butter-y, cream-y goodness!!! thanks @rootznutrition for making my smoothie LIT!! use my code 'THRIVINGWITHROOTZ' for 10% off your order! 
It's time to #getbacktoyourrootz with a paleo supplement that's made from ingredients that are 💯
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|1/2 frozen nana🍌+ 1 cup @simpletruth4u unsweetened almond milk+ handful of ice cubes+2 TBSP @earthbalance PB+2 TBSP @betterbodyfoods chia seeds+ 1 packet @rootznutrition chocolate banana nut protein powder, blend on high and top with your favs!| .
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Happy Tuesday friends!
my taste buds have died and gone to smoothie heaven😱😇 banana-y, peanut butter-y, cream-y goodness!!! thanks @rootznutrition for making my smoothie LIT!! use my code 'THRIVINGWITHROOTZ' for 10% off your order! It's time to #getbacktoyourrootz  with a paleo supplement that's made from ingredients that are 💯 . . |1/2 frozen nana🍌+ 1 cup @simpletruth4u unsweetened almond milk+ handful of ice cubes+2 TBSP @earthbalance PB+2 TBSP @betterbodyfoods chia seeds+ 1 packet @rootznutrition chocolate banana nut protein powder, blend on high and top with your favs!| . . Happy Tuesday friends!
Chose a more savory option for my post run snack before I go to work tonight. This week's slice for #toasttueaday 👇
▪️@silverhillsbakery sprouted bread
▪️zero fat black bean hummus
▪️roasted sweet potatoes
▪️arugula microgreens 🌱
...I love adding microgreens to my snacks and bonus is they contain higher levels of nutrients compared to mature greens 💕
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#edamamemonster #vegan #plantbased #toasttuesday #foodasmedicine #foodie #veganfood #foodblogfeed #healthyeats #cleaneats #healthylifestyle #toastlover #fuelyourbody #toastlover #realfood #realingredients #eatbetternotless
Chose a more savory option for my post run snack before I go to work tonight. This week's slice for #toasttueaday  👇 ▪️@silverhillsbakery sprouted bread ▪️zero fat black bean hummus ▪️roasted sweet potatoes ▪️arugula microgreens 🌱 ...I love adding microgreens to my snacks and bonus is they contain higher levels of nutrients compared to mature greens 💕 ________________________________________ #edamamemonster  #vegan  #plantbased  #toasttuesday  #foodasmedicine  #foodie  #veganfood  #foodblogfeed  #healthyeats  #cleaneats  #healthylifestyle  #toastlover  #fuelyourbody  #toastlover  #realfood  #realingredients  #eatbetternotless 
Yeah! If you think this is excited (I mean... I had to ask for a photo with this tattoo), wait until you see my face in a couple months. We are working on some mad changes over here to benefit you... we can't wait to share. Until then - My mug!!! www.CARREATS.com #feedthemachine #feedyourwhy #forkready #carreats #realpeople #realingredients #forreallife #goodfoodday #goodnutrition #realpreparedmeals #eathealthy #eatwell #eatwelllivewell #mealprep #healthyeats #follow4follow #crossfit #madeinmaine #fallinmaine #carreatsblog
Yeah! If you think this is excited (I mean... I had to ask for a photo with this tattoo), wait until you see my face in a couple months. We are working on some mad changes over here to benefit you... we can't wait to share. Until then - My mug!!! www.CARREATS.com #feedthemachine  #feedyourwhy  #forkready  #carreats  #realpeople  #realingredients  #forreallife  #goodfoodday  #goodnutrition  #realpreparedmeals  #eathealthy  #eatwell  #eatwelllivewell  #mealprep  #healthyeats  #follow4follow  #crossfit  #madeinmaine  #fallinmaine  #carreatsblog 
Haven’t shared a smoooothie in awhile but here’s one I threw together this afternoon 🍑 🍌 .
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1/2 cup frozen riced cauli
1/2 steamed then frozen zephyr squash (you can use zucchini or simmer squash, I just have an abundance of this growing it in my garden 👌🏻)
1/2 frozen peach
1/2 frozen banana
2 scoops @vitalproteins marine collagen
1.5 homemade hemp milk 
Cinnamon
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Blend and topped with almond butter and @navitasorganics cacao nibs. #collagencrew #stayvital #feedfeed
Haven’t shared a smoooothie in awhile but here’s one I threw together this afternoon 🍑 🍌 . . 1/2 cup frozen riced cauli 1/2 steamed then frozen zephyr squash (you can use zucchini or simmer squash, I just have an abundance of this growing it in my garden 👌🏻) 1/2 frozen peach 1/2 frozen banana 2 scoops @vitalproteins marine collagen 1.5 homemade hemp milk Cinnamon . Blend and topped with almond butter and @navitasorganics cacao nibs. #collagencrew  #stayvital  #feedfeed 
🍁🍂🎃homemade pumpkin spice donut holes (paleo, nut free - shoutout to @imissketchup ☝🏽) oh my goodness people, if these are not the fall2k17 designated food I don't know what is 😋 I'm so proud of them I could cry 😭 best enjoyed with a mug of hot apple cider 🍎 recipe to come 😙
🍁🍂🎃homemade pumpkin spice donut holes (paleo, nut free - shoutout to @imissketchup ☝🏽) oh my goodness people, if these are not the fall2k17 designated food I don't know what is 😋 I'm so proud of them I could cry 😭 best enjoyed with a mug of hot apple cider 🍎 recipe to come 😙
BOOM 💥 
Dos masters juntos haciendo cocktails con #cocoreal 
#cocktailshop #RealIngredients #realsyrup #realpuree #cocteles #DDP #PeterDorelli @realingredientspain @marcocanova83 @threeofstrong @nuloungebar @p.dorelli @matteoespostofficial
Was CRAVING ground turkey cooked in broth all weekend and finally got around to  it last night. 😋 the broth makes it super j u i c y. It's not fancy by any means, it's just REAL effing food. 💪

Browned ground turkey seasoned with homemade taco seasoning + bone broth, roasted broccoli, brussels, bell pepper & mushrooms, romaine (lemon juice/olive oil), and avocado 🥑🍄🌿. Warmed up a @sietefoods almond flour tortilla to build a loaded taco 🌮.
Was CRAVING ground turkey cooked in broth all weekend and finally got around to it last night. 😋 the broth makes it super j u i c y. It's not fancy by any means, it's just REAL effing food. 💪 Browned ground turkey seasoned with homemade taco seasoning + bone broth, roasted broccoli, brussels, bell pepper & mushrooms, romaine (lemon juice/olive oil), and avocado 🥑🍄🌿. Warmed up a @sietefoods almond flour tortilla to build a loaded taco 🌮.
We have taken the traditional flavours of Tiramisu - ☕️Coffee, Marsala🥃, Cocoa 🍫and delicious creamy Mascarpone😍, and made a Tiramisu Mousse cake.🎂🍰❤️💜
We have taken the traditional flavours of Tiramisu - ☕️Coffee, Marsala🥃, Cocoa 🍫and delicious creamy Mascarpone😍, and made a Tiramisu Mousse cake.🎂🍰❤️💜
Today I have baked tilapia, @eatbanza chick pea pasta, baked asparagus with capers in lemon butter sauce 😋
#fiftyandfit
#eatclean
#healthyfoodshare
#putthecookiedown
#realfood
#realingredients
#simplyshredded
#silversneakers
#CarbSoHardMufukkasWannaFineMe
Cuando un Máster del Tiki como #danielledallapola y una leyenda como #peterdorelli se juntan a mezclar detrás de la barra con Coco Real #cócteles espectaculares son creados! 🍹 
A esta altura... quién NO conoce Coco Real de #RealIngredients
??? _________ 
When a #TikiMaster like Danielle Dalla Pola @nuloungebar & a legend like Peter Dorelli @p.dorelli mix together behind the #bar with #cocoreal amazing #cocktails are created!! 🍹

At this point, who does not know Coco Real of Real Ingredients??? #yummy #cool #picoftheday #sexycolada #like #bartender #barconsultant #cocktailshop
Cuando un Máster del Tiki como #danielledallapola  y una leyenda como #peterdorelli  se juntan a mezclar detrás de la barra con Coco Real #cócteles  espectaculares son creados! 🍹 A esta altura... quién NO conoce Coco Real de #RealIngredients  ??? _________ When a #TikiMaster  like Danielle Dalla Pola @nuloungebar & a legend like Peter Dorelli @p.dorelli mix together behind the #bar  with #cocoreal  amazing #cocktails  are created!! 🍹 At this point, who does not know Coco Real of Real Ingredients??? #yummy  #cool  #picoftheday  #sexycolada  #like  #bartender  #barconsultant  #cocktailshop 
Tried a new recipe for wheat bread that isn't as dense.. I think I found a winner!
Although the other bread was very delicious it wasn't as airy as the family would like their sandwiches on.. Can't wait till everybody gets home and taste tests this loaf!! 🍞🍴😍🔥
#Homemade #vegan #love #passion #baking #bread #wholewheat #oats #nochemicals #realingredients #simple #foodie #foodporn #cooking
Downfall to having an awesome coffee station...all I want to do is make and drink coffee all day! 😬😱
I need volunteers to come over and drink #allthecoffee so I don’t!! .
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M#coffee #homemade #barista #pumkinspiceeverything #pumpkinspicelatte #pumpkinspicesyrup #ninjacoffeebar #coconutmilk #almondmilk #thatfoamtho #cinnamon #healthylatte #realingredients
fillin' up on all the goods for lunch 🤗the dEATails 🌿: spring mix with steamed carrots, avocado, black beans, cherry tomatoes and ✌🏽soft boiled farm guinea eggs #whatsinmybowl #theboochbabe #cleaneats #wholefoods #REALfood #realingredients #eatyourvitaminsandminerals
~interrupting this #toasttuesday to bring you these paleo lemon poppy seed pancakes with bloobs and maple syrup for #nationalpancakeday 🥞~
New special coming tomorrow for dinner!  See you soon @budscafe!
New special coming tomorrow for dinner! See you soon @budscafe!
Thanksgiving is just around the corner!! Order your favourites today!! Pick up at @olivethatca1 during business hours! #justsohappenstobe #dairyfree #glutenfree #amaretti #sicilian #buttertarts #pies #cakes #realingredients
Thank you @waitrose for participating in this year's #wokfor1000 and lending us a hand See you at @boroughmarket next month!
Thank you @waitrose for participating in this year's #wokfor1000  and lending us a hand See you at @boroughmarket next month!
Isn't it refreshing to know that you can count the number of ingredients found in Pillars with your fingers?🤚 Natural and simple - that's the way we like it! 👌

#Repost @tinaeats_ ・・・
@pillarsyogurt is my current favorite yogurt drink! It's high in protein, no sugar added and contains pre & probiotics! @pillarsyogurt are all over Boston, but are slowly coming to NYC. You can find them at @gristedessupermarkets and @citarellamarket in the city 🍓🍌😊
Isn't it refreshing to know that you can count the number of ingredients found in Pillars with your fingers?🤚 Natural and simple - that's the way we like it! 👌 #Repost  @tinaeats_ ・・・ @pillarsyogurt is my current favorite yogurt drink! It's high in protein, no sugar added and contains pre & probiotics! @pillarsyogurt are all over Boston, but are slowly coming to NYC. You can find them at @gristedessupermarkets and @citarellamarket in the city 🍓🍌😊
These bites are honestly so addicting 😋 They're $2 a bite and handmade by us 3 Saputo sisters using all real organic ingredients! Here's what's in these magical delicious treats: 
@navitasorganics Maca, cacao nibs, hemp seeds, @enjoylifefoods chocolate chips, @wholefoods puffed quinoa, @madhavasweet agave, dates and flax seeds. 
Your bites will come in a mason jar and if you purchase them again bring back the same jar to receive 1 free bite! Comment below 👇🏽 if you're interested in purchasing or send us a DM. 
Hope you're all enjoying your day 🌸
These bites are honestly so addicting 😋 They're $2 a bite and handmade by us 3 Saputo sisters using all real organic ingredients! Here's what's in these magical delicious treats: @navitasorganics Maca, cacao nibs, hemp seeds, @enjoylifefoods chocolate chips, @wholefoods puffed quinoa, @madhavasweet agave, dates and flax seeds. Your bites will come in a mason jar and if you purchase them again bring back the same jar to receive 1 free bite! Comment below 👇🏽 if you're interested in purchasing or send us a DM. Hope you're all enjoying your day 🌸
all the greens on this sunny September tuesday! so I said I would elaborate on my choice for not eating wild caught salmon. while I am totally in tune with the benefits of eating whole, wild caught salmon, I personally believe that overfishing is a huge problem in our world today. wild caught salmon contributes to overfishing because of the high demand for "fresh" wild caught fish. however, as I learned from my partner who has a masters degree in environmental sciences, farm-raised salmon isn't inherently bad for us. because fish is so highly regulated, we are probably not consuming as many added chemicals as we think through eating farmed fish! so, there you have it, my two cents! now back to dis GOAL BOWL, here's how to do it: handful on microgreens, organic cherry tomatoes, organic zucchini from my local farmers market 🙌, organic mushrooms and salmon with @primalkitchenfoods avocado oil to top it all off. Enjoy your Tuesday everyone!! #wellness #realfood #realingredients #wholefoods
all the greens on this sunny September tuesday! so I said I would elaborate on my choice for not eating wild caught salmon. while I am totally in tune with the benefits of eating whole, wild caught salmon, I personally believe that overfishing is a huge problem in our world today. wild caught salmon contributes to overfishing because of the high demand for "fresh" wild caught fish. however, as I learned from my partner who has a masters degree in environmental sciences, farm-raised salmon isn't inherently bad for us. because fish is so highly regulated, we are probably not consuming as many added chemicals as we think through eating farmed fish! so, there you have it, my two cents! now back to dis GOAL BOWL, here's how to do it: handful on microgreens, organic cherry tomatoes, organic zucchini from my local farmers market 🙌, organic mushrooms and salmon with @primalkitchenfoods avocado oil to top it all off. Enjoy your Tuesday everyone!! #wellness  #realfood  #realingredients  #wholefoods 
PUMPKIN PIE greeeeeeen smoothie. Yes I am a little pumpkin obsessed, but how can I NOT be! Pumpkin purée is a fantastic source of fiber, vitamin A and antioxidants. And it tastes daaang good. 🎃❤️ To make this smoothie just blend 1 c pumpkin purée, 3 medjool dates, 1tsp pumpkin pie spice, 1tbsp almond butter, 1 1/2 c spinach, 1 1/2 c almond milk, 2tbsp flax seed, and 1 scoop all natural vegan protein powder. Top with a bit of cinnamon and enjoy your healthy fall indulgence! 🍁🍂🎃 #nourishyourbody #nutritious #nutrition #nourish #cleanliving #eattherainbow #realfood #realingredients #instagood #instahealth #plants #peachy🍑keen #pumpkinspiceeverything #delicious #fitness #fitfood #feedfeed #fitnessfood #foodismedicine #healthy #healthyfood #healthyeating #healthylifestyle #letfoodbethymedicine #cleaneating
PUMPKIN PIE greeeeeeen smoothie. Yes I am a little pumpkin obsessed, but how can I NOT be! Pumpkin purée is a fantastic source of fiber, vitamin A and antioxidants. And it tastes daaang good. 🎃❤️ To make this smoothie just blend 1 c pumpkin purée, 3 medjool dates, 1tsp pumpkin pie spice, 1tbsp almond butter, 1 1/2 c spinach, 1 1/2 c almond milk, 2tbsp flax seed, and 1 scoop all natural vegan protein powder. Top with a bit of cinnamon and enjoy your healthy fall indulgence! 🍁🍂🎃 #nourishyourbody  #nutritious  #nutrition  #nourish  #cleanliving  #eattherainbow  #realfood  #realingredients  #instagood  #instahealth  #plants  #peachy 🍑keen #pumpkinspiceeverything  #delicious  #fitness  #fitfood  #feedfeed  #fitnessfood  #foodismedicine  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #letfoodbethymedicine  #cleaneating 
Grainfree pumpkin biscuits! Followed the recipe from @lauraleabalanced 😊🎃
Grainfree pumpkin biscuits! Followed the recipe from @lauraleabalanced 😊🎃
Chocolate chunk cookies by @pamelawasabi are restocked! Come & get em😛
Chocolate chunk cookies by @pamelawasabi are restocked! Come & get em😛
Epic Peanut Butter Dark Chocolate Smoothie Bowl 🥜🍫🍌
Epic Peanut Butter Dark Chocolate Smoothie Bowl 🥜🍫🍌
Even though this is slightly processed it better then those cheap and vitamin stripped pasta.

Only 3 ingredients! Eat food.

#allinnutrition #realfood #cleaneating #healthyeating #realingredients
Each tablespoon of our Vanilla EMCT provides 7,000mg of full spectrum MCTs with 0gms sugar and no added sweeteners!
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Get your sugar-free, full spectrum MCTs today by clicking the link in our @mynaturalforce profile page!
Each tablespoon of our Vanilla EMCT provides 7,000mg of full spectrum MCTs with 0gms sugar and no added sweeteners! > Get your sugar-free, full spectrum MCTs today by clicking the link in our @mynaturalforce profile page!
Double tap if MCTs are your favorite intermittent fasting fuel!
Double tap if MCTs are your favorite intermittent fasting fuel!
National Pancake Day GIVEAWAY 🥞🎉
I 💯 love pancakes and make them about every weekend. If you followed my step by step #sundaystack this past weekend you know I make mine with @lovegrown super oats...well we teamed up so you all can try some of their amazing products I am always referencing in my recipes 👩‍🍳
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Here are the Rules 👇
1. Follow both @lovegrown & @edamamemonster...
Your feed will get lots of yummy #vegan and #glutenfree  recipe ideas from the both of us 💁🏻‍♀️
2. "Like" the picture and share with anyone who you think would love some FREE vegan and gluten free products by tagging them in the comments below.
🙌 I can't wait to announce the lucky winner of the Love Drop Prize! Happy #nationalpancakeday 💕 🥞
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#edamamemonster #lovegrown #vegan #glutenfree #giveaway #pancakes #glutenfreeoats #oatpancakes #veganfoodshare #veganpancakes #healthyliving #cleaneats #healthyeats #foodblogfeed #veganfoodie #realfood #realingredients #goodmoodfood #eatbetternotless
National Pancake Day GIVEAWAY 🥞🎉 I 💯 love pancakes and make them about every weekend. If you followed my step by step #sundaystack  this past weekend you know I make mine with @lovegrown super oats...well we teamed up so you all can try some of their amazing products I am always referencing in my recipes 👩‍🍳 ________________________________________ Here are the Rules 👇 1. Follow both @lovegrown & @edamamemonster... Your feed will get lots of yummy #vegan  and #glutenfree  recipe ideas from the both of us 💁🏻‍♀️ 2. "Like" the picture and share with anyone who you think would love some FREE vegan and gluten free products by tagging them in the comments below. 🙌 I can't wait to announce the lucky winner of the Love Drop Prize! Happy #nationalpancakeday  💕 🥞 ________________________________________ #edamamemonster  #lovegrown  #vegan  #glutenfree  #giveaway  #pancakes  #glutenfreeoats  #oatpancakes  #veganfoodshare  #veganpancakes  #healthyliving  #cleaneats  #healthyeats  #foodblogfeed  #veganfoodie  #realfood  #realingredients  #goodmoodfood  #eatbetternotless 
BALLZ!!! PLATANO MACA. Cuando tengo antojo de algo dulce tipo postre, estas bolitas son los máximo, hechas con ingredientes reales (dátil, cacahueta, plátano deshidratado,chia, girasol, maca en polvo, ajonjolí y coco rayado) este sabor es mi top!! #nutricoah #nutrition #energyballs #realfood #realingredients #healthyfood #healthyaf #eatclean #eatrealfood #vegan
Fueling your body to fuel your mind 👍🏻 •• my morning was spent studying for my first test at @nutritionschool & munching on these oats ☀️ // heat up GF oats with almond milk, cinnamon, cardamom + a sprinkle of pumpkin pie spice, add in some pumpkin and top with more cinnamon, banana + almond butter // #livelifewholefully #realfoods #cleaneats #wholefoods #inspirehealthy
Fueling your body to fuel your mind 👍🏻 •• my morning was spent studying for my first test at @nutritionschool & munching on these oats ☀️ // heat up GF oats with almond milk, cinnamon, cardamom + a sprinkle of pumpkin pie spice, add in some pumpkin and top with more cinnamon, banana + almond butter // #livelifewholefully  #realfoods  #cleaneats  #wholefoods  #inspirehealthy 
eating a good breakfast in the morning doesn't always need to take a bunch of prep. as long as we're giving our bodies what they are asking for, that's all that matters 🤸🏻‍♀️ thanks @nattyvalencia for the reminder 🌞 today, my body wanted a little of everything: carbs, fats + fruit
// @silverhillsbakery sprouted flax bread (sprouted grains are way easier on our bodies to digest, anyone in the #yeg area you can find this brand at superstore + enjoy centre!) toasted with mashed avo + hulled hemp hearts with a side of strawbs 🍓
have a happy day ✨✨
#realfood #cleaneats #wholefoods #wholefullynat
eating a good breakfast in the morning doesn't always need to take a bunch of prep. as long as we're giving our bodies what they are asking for, that's all that matters 🤸🏻‍♀️ thanks @nattyvalencia for the reminder 🌞 today, my body wanted a little of everything: carbs, fats + fruit // @silverhillsbakery sprouted flax bread (sprouted grains are way easier on our bodies to digest, anyone in the #yeg  area you can find this brand at superstore + enjoy centre!) toasted with mashed avo + hulled hemp hearts with a side of strawbs 🍓 have a happy day ✨✨ #realfood  #cleaneats  #wholefoods  #wholefullynat 
Chocolate Cassava Crunch Cookies! Full recipe is on our website, link is in profile. ⠀
Chocolate Cassava Crunch Cookies! Full recipe is on our website, link is in profile. ⠀
When your legs can't run anymore, run with your heart ❤last track prep workout getting ready for TC 10 Mile this weekend!! 2 Mile Warm Up - 2 X 1 Mile (5:41, 5:39) with 1 min recovery- 2 Mile Cool Down! Feeling speedy & ready to race 🏃‍♀️Feeding my body, energizing my running & fueling my upcoming race with Live Life Nutrition Bars ==>livelifenutritionco.com - join our pursuit in "Raising the BAR on Yourself & Raising the BAR on Nutrition" #twincities10mile #running #racing #competitiverunner #newpr #nutrition #recovery #nutritionbar #protein #grassfed #proteinbar #glutenfree #nongmo #organic #realfood #realingredients #runningnutrition
When your legs can't run anymore, run with your heart ❤last track prep workout getting ready for TC 10 Mile this weekend!! 2 Mile Warm Up - 2 X 1 Mile (5:41, 5:39) with 1 min recovery- 2 Mile Cool Down! Feeling speedy & ready to race 🏃‍♀️Feeding my body, energizing my running & fueling my upcoming race with Live Life Nutrition Bars ==>livelifenutritionco.com - join our pursuit in "Raising the BAR on Yourself & Raising the BAR on Nutrition" #twincities10mile  #running  #racing  #competitiverunner  #newpr  #nutrition  #recovery  #nutritionbar  #protein  #grassfed  #proteinbar  #glutenfree  #nongmo  #organic  #realfood  #realingredients  #runningnutrition 
Last night was our monthly "Make and Take" for our team! (The best night of the month 😍) People often want to use more natural products but aren't willing to pay an arm and a leg for them at the store. The reason I absolutely looove these make and takes is that we simply bring our oils, have a fun night with friends and leave with a ton of cool seasonal products, all for an amazing price: last night I made 3 lip balms, 4 bars of soap, and laundry detergent (not pictured) all for $19!

Best part is, I know exactly what's in these products (high quality ingredients like cocoa butter, coconut oil, and the purest EOs). As women, there are so many chemicals we are exposed to daily that disrupt our hormones causing PMS, endometriosis, PCOS, irregular periods, infertility, and the list goes on!

If you're looking to heal from one of the issues listed above, or just want to simplify and treat your body with the best high quality products, send me a message to chat and join us next month to start feeling better 😍 you deserve it 💕
Last night was our monthly "Make and Take" for our team! (The best night of the month 😍) People often want to use more natural products but aren't willing to pay an arm and a leg for them at the store. The reason I absolutely looove these make and takes is that we simply bring our oils, have a fun night with friends and leave with a ton of cool seasonal products, all for an amazing price: last night I made 3 lip balms, 4 bars of soap, and laundry detergent (not pictured) all for $19! Best part is, I know exactly what's in these products (high quality ingredients like cocoa butter, coconut oil, and the purest EOs). As women, there are so many chemicals we are exposed to daily that disrupt our hormones causing PMS, endometriosis, PCOS, irregular periods, infertility, and the list goes on! If you're looking to heal from one of the issues listed above, or just want to simplify and treat your body with the best high quality products, send me a message to chat and join us next month to start feeling better 😍 you deserve it 💕
|HOMEMADE RANCH | 🌿 • 
1 cup plain yogurt of choice 
1 tsp garlic powder 
1 tsp onion powder
1 tsp sea salt 
1/2 tsp black pepper 
1/2 tsp dill 
1/2 parsley 
optional -fresh 🍋 juice 
Mix and enjoy 
#gamechanger #realfood #cleaneats #simpleingredients #boyfriendapproved #simple #easy #staples #ranch#dressing #sauce #homemade  #eatwell #packedlunches #prepared #fresh #realingredients#healthychoices #itsthelittlethings #fhtbrecipes#fromheretobliss
Bowl de avena, calientita, porque amanecí con clima otoñal, por cierto el bowl además de delicioso todos sus ingredientes naturales y nutritivos...#oatmeal #oatmealbowl #realfood #cleaneating #realingredients #nontoxic #healthylifestyle #delicious #autumn🍁
Another variation of a yummy @sietefoods cassava and chia seed grain free tortilla breakfast soft taco 🌮 I'm addicted to these right now 😍 sautéed homegrown zucchini with a fried egg 🍳 and fresh arugula, talk about #foodporn it is soooo good!!!
Another variation of a yummy @sietefoods cassava and chia seed grain free tortilla breakfast soft taco 🌮 I'm addicted to these right now 😍 sautéed homegrown zucchini with a fried egg 🍳 and fresh arugula, talk about #foodporn  it is soooo good!!!
Cranberry Pork. This chutney got us in the mood for sweater weather (or 3 more months of beach days!). GET THOSE orders in for 10.02. www.CARREATS.com #feedthemachine #feedyourwhy #forkready #carreats #realpeople #realingredients #forreallife #goodfoodday #goodnutrition #realpreparedmeals #eathealthy #eatwell #eatwelllivewell #mealprep #healthyeats #follow4follow #crossfit #madeinmaine #fallinmaine #carreatsblog
Easy #AfterSchoolSnacks idea from @laurenkellynutrition: apple slices + cheddar cheese + #FreeForAllKitchen Olive Oil and Sea Salt #Crackers.
Your kids get a tasty snack, and you get peace of mind knowing they're eating food with #realingredients, such as a blend of five ancient grains, olive oil and a touch of sea salt. Click profile link to see more of Lauren's ideas & recommendations >
Easy #AfterSchoolSnacks  idea from @laurenkellynutrition: apple slices + cheddar cheese + #FreeForAllKitchen  Olive Oil and Sea Salt #Crackers . Your kids get a tasty snack, and you get peace of mind knowing they're eating food with #realingredients , such as a blend of five ancient grains, olive oil and a touch of sea salt. Click profile link to see more of Lauren's ideas & recommendations >
The future is looking bright ✨🌈
The future is looking bright ✨🌈
If I can give 1 tip it is to research your ingredients. 📚
When you research, look at reputable studies. Look to scholars who actually care 🎓

I'm all for saying it how it is. Why use ingredients that totally f**k with your health. There's no need. 🛇☠
For example - There's products readily available on our shelves made primarily from Petrolatum....known endocrine disruptors.  Often used on chaffing areas and lips. 
Why use them at all? Why risk it. They can easily be replaced with a beeswax based salve...throw in some healing oil such as calendula and carrot and guess what??? A completely natural product that has the ability to heal you without stuffing with you health 🐝🌱🌺 This is a pic of us creating a pot of our naturally tinted vanilla lip balm for ourselves. Smells delicious, feels great on your lips and you can even use it on cuts and scrapes. Brilliant!
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#keepitreal #ditchthechemicals #everyskinlovesverissima
If I can give 1 tip it is to research your ingredients. 📚 When you research, look at reputable studies. Look to scholars who actually care 🎓 I'm all for saying it how it is. Why use ingredients that totally f**k with your health. There's no need. 🛇☠ For example - There's products readily available on our shelves made primarily from Petrolatum....known endocrine disruptors. Often used on chaffing areas and lips. Why use them at all? Why risk it. They can easily be replaced with a beeswax based salve...throw in some healing oil such as calendula and carrot and guess what??? A completely natural product that has the ability to heal you without stuffing with you health 🐝🌱🌺 This is a pic of us creating a pot of our naturally tinted vanilla lip balm for ourselves. Smells delicious, feels great on your lips and you can even use it on cuts and scrapes. Brilliant! . . #keepitreal  #ditchthechemicals  #everyskinlovesverissima 
#toasttuesday 🍞I mean what’s better that🍎apple/banana🍌bread toast slathered w/ butter! #homemade #bananabread #appleseason #tuesdaymorning #buttery #realingredients #healthyfood #foodisfuel #foodblogger #midwestblogger #mommaoftwo #crohnslife #fallishere
Huckleberry lemon fruit leather with chia! If you all are looking to kick chemicals to the curb, you should check out my friend, Hillary LaMay's, periscope or YouTube channel. She has more spunk than one channel can handle and makes DIY so easy!

@hillarylamay ...someone couldn't wait to try it before I took a pic 😂
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#doterra #essentialoils #fruitleather #diy #chemicalfree #chemicalfreehome #chia #paleo #realingredients #realfood #fitgirl #yardtofork #yardtotable #huckleberry #urbanfarming #permaculture #regenerativedesign
Huckleberry lemon fruit leather with chia! If you all are looking to kick chemicals to the curb, you should check out my friend, Hillary LaMay's, periscope or YouTube channel. She has more spunk than one channel can handle and makes DIY so easy! @hillarylamay ...someone couldn't wait to try it before I took a pic 😂 . . . #doterra  #essentialoils  #fruitleather  #diy  #chemicalfree  #chemicalfreehome  #chia  #paleo  #realingredients  #realfood  #fitgirl  #yardtofork  #yardtotable  #huckleberry  #urbanfarming  #permaculture  #regenerativedesign 
Apple Bundt Cake made with Walnuts, Cranberries, Golden Raisins and Local Farm Fresh Apples! Find this and more at BlackBird Farmers Market this FRIDAY from 4-7! Grab some fall treats to spice up your weekend 🎂🍎🍂🍁 #baking #cake #cakes #fromscratch #realfood #realflavor #realingredients #realingredientsunrealtaste #local #localfood #localfruit #allfresh #farmersmarket #bundt #bundtcake #applecake #appleseason #blackbirdfarms
Fill in the blank

My answer:
Wellness products free from synthetics and toxins.
Fill in the blank My answer: Wellness products free from synthetics and toxins.
Infuse fall's harvest into your glass with a Cinnamon Peach Sparkling Infusion. It's healthy hydration with taste. Easily enjoy the subtle taste of peach blended with a hint of cinnamon. #BonneO #SparkleEverything #SparklingWater #Water #Fresh #healthy #nosugar #unprocessed #wholefood #realfood #realingredients #allnatural #infused #healthy #hydration #Fall #FallHarvest #Peach #Cinnamon #HarvestToGlass
We are back in @planetorganic sampling this week! Today we are in Devonshire Square from 11-2pm, so come down and try some Healthy Avocado Chocolate Pot. For more dates and information on where we are sampling over the next couple of weeks  sign up to our newsletter by following the links on our website!
We are back in @planetorganic sampling this week! Today we are in Devonshire Square from 11-2pm, so come down and try some Healthy Avocado Chocolate Pot. For more dates and information on where we are sampling over the next couple of weeks sign up to our newsletter by following the links on our website!
I forgot how satisfying it was to whip up my own hair products. Im back to experimenting but I'm in search of new fragrant essential oils. Making this up as I go along, looking for awesome recipes #ChristmasGifts #FormerProductJunkie #naturalhairjunkies #naturalproducts #realingredients #Sheabutter #whippedsheabutter #orangeoil #rosemaryoil #JBCO #arganoil #itsdelicious #aloeverajuice #naturalhair #naturalhairproducts #buyinginbulk
|POPCORN CLUB|  Starting October 1st we are offering the World's most perfect gift..... a monthly popcorn delivery for your friends and family!  Visit our online store to get started. #splurgeonyourself #vegan #bestgiftever #exclusive #boujee #nongmo #smallbatch #poppedintucson #amAZing #whyilovewhereilive #nutfree #popcorn #artisan #realingredients #cleaneating
All E+B scrubs are wrapped in shiny gold foil before they get boxed up cause who doesn’t like a little bling now and then? #ettaandbillie #bodyscrub #selfcare
All E+B scrubs are wrapped in shiny gold foil before they get boxed up cause who doesn’t like a little bling now and then? #ettaandbillie  #bodyscrub  #selfcare 
♥️♥️♥️ Smash cake from this weekend for 1 year old Lucy! 💃🏻 #ilovelucy
♥️♥️♥️ Smash cake from this weekend for 1 year old Lucy! 💃🏻 #ilovelucy 
#Dinner tonight: 100% #grassfed dry-aged sirloin from a local Texas farmer, seared & baked in my cast-iron skillet ( recipe/technique for cooking the perfect steak in a skillet is on the blog!!) with sautéed garlicky asparagus and crash hot purple potatoes on the side. I split this steak with the beau since we only had one, but I'm saving room for a big slice of the pumpkin pie I baked last night with a generous dollop of maple sweetened whipped cream. 😋😍
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#therisingspoon #realfood #realingredients #steaknight #steakdinner #castironcooking #foodinspo #foodiegram #nomnoms #happybelly #justeatrealfood #eatrealfood #dinnerisserved #itswhatsfordinner #whatsfordinner #homecook #homecooking #homemadefood #dallaseats #localeats #eeeeeats #forkyeah #buzzfeedfood #foodbloggers #deliciousfood
#Dinner  tonight: 100% #grassfed  dry-aged sirloin from a local Texas farmer, seared & baked in my cast-iron skillet ( recipe/technique for cooking the perfect steak in a skillet is on the blog!!) with sautéed garlicky asparagus and crash hot purple potatoes on the side. I split this steak with the beau since we only had one, but I'm saving room for a big slice of the pumpkin pie I baked last night with a generous dollop of maple sweetened whipped cream. 😋😍 . . . . #therisingspoon  #realfood  #realingredients  #steaknight  #steakdinner  #castironcooking  #foodinspo  #foodiegram  #nomnoms  #happybelly  #justeatrealfood  #eatrealfood  #dinnerisserved  #itswhatsfordinner  #whatsfordinner  #homecook  #homecooking  #homemadefood  #dallaseats  #localeats  #eeeeeats  #forkyeah  #buzzfeedfood  #foodbloggers  #deliciousfood 
Spiced Dijon Salmon with apple🍎arugula🌿salad and coucous😋👩🏽‍🍳 #tonightsdinner #madebymoi #hellofresh #spiceddijonsalmon #cookingathome #realingredients #realfood
My completed #mealprepmonday 👏
Sharing a few basics and the staples I use throughout the week to make easy and healthy dishes with #REALfood 👩‍🍳💯
Starting top left and going across: 👇
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Zero Fat Black bean hummus @oasishommus
Oven roasted brussel sprouts 
Original flavor @lovebeets 
Brown rice and quinoa mix
Oven roasted sweet potatoes 
Edamame @seapointfarms 
Organic greens @greenbeandelivery 
Chickpeas (no added salt) @freshthyme
Organic apples from a local orchard 
A few @emmysorganics #cleancookies 
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#edamamemonster #mealprepmonday
#plantbasedvegan #vegan #veganfood #whatveganseat #foodblogfeed #foodie #vegansofig #mealprep #healthyeating #cleaneats #realingredients #realfood #fuelyourbody #foodasmedicine #health #fitnessfood #goodmoodfood #eatlocal #healthylifestyle #eats #eatbetternotless
My completed #mealprepmonday  👏 Sharing a few basics and the staples I use throughout the week to make easy and healthy dishes with #REALfood  👩‍🍳💯 Starting top left and going across: 👇 ________________________________________ Zero Fat Black bean hummus @oasishommus Oven roasted brussel sprouts Original flavor @lovebeets Brown rice and quinoa mix Oven roasted sweet potatoes Edamame @seapointfarms Organic greens @greenbeandelivery Chickpeas (no added salt) @freshthyme Organic apples from a local orchard A few @emmysorganics #cleancookies  ________________________________________ #edamamemonster  #mealprepmonday  #plantbasedvegan  #vegan  #veganfood  #whatveganseat  #foodblogfeed  #foodie  #vegansofig  #mealprep  #healthyeating  #cleaneats  #realingredients  #realfood  #fuelyourbody  #foodasmedicine  #health  #fitnessfood  #goodmoodfood  #eatlocal  #healthylifestyle  #eats  #eatbetternotless 
Check yo'self before you Rex yo'self! 🌴🌋 #dinosaur #dinosaurcake #customcake #cake #cakestagram
You know it's a good weekend when baking and good company is involved. Finally tried @minimalistbaker's chocolate chip zucchini bread, but made them info muffins instead! Still yet to be disappointed by one of her recipes 😍
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#zucchinimuffins #vegan #glutenfree #glutenfreemuffins #veganmuffins #darkchocolate #plantbased #realingredients #bakedgoods #veganbaking #weekendfun #seattle #washington #seattlevegan #healthyrecipes #minimalistbaker #healthytreats #sundayfunday #sundayvibes
You know it's a good weekend when baking and good company is involved. Finally tried @minimalistbaker's chocolate chip zucchini bread, but made them info muffins instead! Still yet to be disappointed by one of her recipes 😍 • • • #zucchinimuffins  #vegan  #glutenfree  #glutenfreemuffins  #veganmuffins  #darkchocolate  #plantbased  #realingredients  #bakedgoods  #veganbaking  #weekendfun  #seattle  #washington  #seattlevegan  #healthyrecipes  #minimalistbaker  #healthytreats  #sundayfunday  #sundayvibes 
These new labels 😍
These new labels 😍
this bowl right here 😛😋exactly what the body was craving! do it: Norwegian farmed salmon (more to come on the wild caught vs farmed 🐟 debate), steamed organic rainbow Swiss chard for that digestion ease, sautéed zuchinni and mushrooms in @primalkitchenfoods avocado oil, and some #glutenfree black quinoa under all dat goodness! enjoy your very un-fall-like evening to my NorthEast friends and beyond #wellness #realingredients #wholefoods #nomz
this bowl right here 😛😋exactly what the body was craving! do it: Norwegian farmed salmon (more to come on the wild caught vs farmed 🐟 debate), steamed organic rainbow Swiss chard for that digestion ease, sautéed zuchinni and mushrooms in @primalkitchenfoods avocado oil, and some #glutenfree  black quinoa under all dat goodness! enjoy your very un-fall-like evening to my NorthEast friends and beyond #wellness  #realingredients  #wholefoods  #nomz 
Seasonal flavors shine in this 🌽 soup that’s delicious served cold or hot! Olive oil imparts a fatty, silky mouthfeel reminiscent of cream or butter, but draws out the savory aspect of corn and complements the spice of garlic, onion, and dark chili for a hearty, earthy flavor profile. A tomato and peach relish adds a bright sweetness from the fruit, complemented by basil for an herbaceous fresh finish.

#iEatPurely
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#chefmade #freshfood #freshlife #eatlocal #veggies #realingredients #realfood #vegetarian #healthyeats #foodblogfeed #balananceddiet #tastyfood #eatyourveggies #eatclean #devourpower #fooddiary #delish #finedining #cheapeats #alwayshungry #yougottaeatthis #soup #foodislife #foodilysm #foodintheair #g00deats #foodcrazy #fall #seasonal
Seasonal flavors shine in this 🌽 soup that’s delicious served cold or hot! Olive oil imparts a fatty, silky mouthfeel reminiscent of cream or butter, but draws out the savory aspect of corn and complements the spice of garlic, onion, and dark chili for a hearty, earthy flavor profile. A tomato and peach relish adds a bright sweetness from the fruit, complemented by basil for an herbaceous fresh finish. #iEatPurely  . . . . . #chefmade  #freshfood  #freshlife  #eatlocal  #veggies  #realingredients  #realfood  #vegetarian  #healthyeats  #foodblogfeed  #balananceddiet  #tastyfood  #eatyourveggies  #eatclean  #devourpower  #fooddiary  #delish  #finedining  #cheapeats  #alwayshungry  #yougottaeatthis  #soup  #foodislife  #foodilysm  #foodintheair  #g00deats  #foodcrazy  #fall  #seasonal 
Red velvet cupcakes - the healthier version of course, using Raw cacao and fresh organic beetroot.. you could say this is the Real version !! Recipe in our upcoming ebook later this year. It's taking me a lot longer to create this book than I first imagined but all good things take time right 😂 #beskachella #chocbeetroot #paleocakes #paleobaking #rsf #refinedsugarfree #nonasties #realingredients #healthyalternatives #glutenfree #dairyfree #grainfree #nograins #nopreservatives
Red velvet cupcakes - the healthier version of course, using Raw cacao and fresh organic beetroot.. you could say this is the Real version !! Recipe in our upcoming ebook later this year. It's taking me a lot longer to create this book than I first imagined but all good things take time right 😂 #beskachella  #chocbeetroot  #paleocakes  #paleobaking  #rsf  #refinedsugarfree  #nonasties  #realingredients  #healthyalternatives  #glutenfree  #dairyfree  #grainfree  #nograins  #nopreservatives 
made this creamy, lightly-spiced smoothie bowl topped with chewy date caramel, granola, sliced apple, and cinnamon! ⋅
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≫ in a food processor, combine 1 cup soft dates + 2 tsp coconut oil. process until smooth and then add 2 tsp coconut milk + 1.5 tsp maple syrup with a pinch of cinnamon. set aside
≫in food processor, blend 3 frozen bananas, 1 tbs date caramel, 2 tsb coconut milk, 2 tsp maple syrup 1 scoop @primalkitchenfoods chocolate coconut protein and pinch of cinnamon. smoothie base will be thick!
≫top with more date caramel, granola, apples and cinnamon // #livelifewholefully #realfoods #cleaneats #wholefoods #inspirehealthy #fall
made this creamy, lightly-spiced smoothie bowl topped with chewy date caramel, granola, sliced apple, and cinnamon! ⋅ ⋅ ≫ in a food processor, combine 1 cup soft dates + 2 tsp coconut oil. process until smooth and then add 2 tsp coconut milk + 1.5 tsp maple syrup with a pinch of cinnamon. set aside ≫in food processor, blend 3 frozen bananas, 1 tbs date caramel, 2 tsb coconut milk, 2 tsp maple syrup 1 scoop @primalkitchenfoods chocolate coconut protein and pinch of cinnamon. smoothie base will be thick! ≫top with more date caramel, granola, apples and cinnamon // #livelifewholefully  #realfoods  #cleaneats  #wholefoods  #inspirehealthy  #fall 
Who craves carbonation on a regular basis? This girl.🙋🏼
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I used to FEEN for a Dr. Pepper (okay, let's be honest, I still do), but instead I reach for a cold @spindriftfresh sparkling water. The ingredients are REAL, and there are no preservatives!
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"Sparkling water & real squeezed fruit - yup, that's it."
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#taylormadewellnecessities #notsponsered #health #wellness #nutrition #realingredients #chemicalfree #seltzer #drinkofchoice #fruit #water #drinkresponsibly #carbonation
Who craves carbonation on a regular basis? This girl.🙋🏼 • • I used to FEEN for a Dr. Pepper (okay, let's be honest, I still do), but instead I reach for a cold @spindriftfresh sparkling water. The ingredients are REAL, and there are no preservatives! • • "Sparkling water & real squeezed fruit - yup, that's it." • • #taylormadewellnecessities  #notsponsered  #health  #wellness  #nutrition  #realingredients  #chemicalfree  #seltzer  #drinkofchoice  #fruit  #water  #drinkresponsibly  #carbonation 
A @theweeklyjuicery smoothie bowl is the best pick me up after a longgg day. Packed this thing full of all the mood-boosting, stress-relieving goods 👉🏼 Almond milk + cacao powder + banana + avocado + hemp protein + @sunpotion reishi + cacao nibs, banana, homemade granola, coconut flakes & local honey •
A @theweeklyjuicery smoothie bowl is the best pick me up after a longgg day. Packed this thing full of all the mood-boosting, stress-relieving goods 👉🏼 Almond milk + cacao powder + banana + avocado + hemp protein + @sunpotion reishi + cacao nibs, banana, homemade granola, coconut flakes & local honey •
"Boldly dare to be a pop of COLOR in a black and white world" 🎨 @eatbanza chickpea pasta tossed in pesto with roasted purple cabbage, red peppers, yellow tomatoes and carrots and topped with @wildplanetfoods tuna mixed with @primalkitchenfoods mayo #cleaneats #chickpeapasta #realfood #realingredients #youarewhatyoueat #healthyeating #healthyrecipes #glutenfree #pasta #huffposttaste #instafood #wholefoods #tuna