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#realmendoyoga medias

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Beautiful shot & #inspiration by @bryangwin"
"The light dusting of snow in the mountains is sure getting me excited for what’s to come" 
#menatyoga
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Tag a friend who would love this 🙏💙
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Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga or submit on the website menatyoga.com
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#yoga #yogainspiration #shredded #asana #mensyoga #broga #yogadaily #breatheyoga #yogamen #inspiredyogis #yogaeverywhere #yogaeveryday #yogaeverydamnday #like4like #yogaformen #yogalove #advanceyourpractice #yogadudes #hike #realmendoyoga #guysofyoga #hiking #traveldudes #yogisofinstagram #practiceandalliscoming #practiceyoga  #igyoga
Beautiful shot & #inspiration  by @bryangwin" "The light dusting of snow in the mountains is sure getting me excited for what’s to come"  #menatyoga  . Tag a friend who would love this 🙏💙 . Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga  or submit on the website menatyoga.com . . . . . #yoga  #yogainspiration  #shredded  #asana  #mensyoga  #broga  #yogadaily  #breatheyoga  #yogamen  #inspiredyogis  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #like4like  #yogaformen  #yogalove  #advanceyourpractice  #yogadudes  #hike  #realmendoyoga  #guysofyoga  #hiking  #traveldudes  #yogisofinstagram  #practiceandalliscoming  #practiceyoga  #igyoga 
“Senin gönlün değişirse, dünya değişir.” Şems-i Tebrizi

Günaydın güzel insanlar😊🙏🏻
“Senin gönlün değişirse, dünya değişir.” Şems-i Tebrizi Günaydın güzel insanlar😊🙏🏻
"Your body is the church where Nature asks to be reverenced."
⚡
📷@baywatchbodybible
"Your body is the church where Nature asks to be reverenced." ⚡ 📷@baywatchbodybible
New breakthrough for me; Forearmstand hollowback charging scorpion variation. This is only my second attempt but I will comeback and get a more cleaner and deeper hold. 😎🤸🏻‍♂️🌱
And some play with my PLY fam 😆✌🏼🕉
@peaceloveyoga.natalie @xosashao @peaceloveyoga.vineland 
#yoga #peaceloveyoga #omboydom #hollowback #forearmstand #goodvibetribe #realmendoyoga #practice #yogaplay
Real men do yoga ❤️🙏🏻 #yogaforall #yogalove #yogaman #realmendoyoga #yoga #amazing
Thanks to @thehardcoreyogi for once again kicking my backside with what was, for me at least, a very difficult #yoga session. 
Heated level 2/3 yoga isn’t funny for this oafish lump, but seeking discomfort keeps me humble. The sweat that pours from me and the flexibility is a superb bonus of that.
Shoutout to the @spartanendure class HH12HR-041 who did the very same thing at their class. I wasn’t joking, was I?
Ever grateful, ever humble, ever thankful.
#Namaste 
#HareKrishna
Thanks to @thehardcoreyogi for once again kicking my backside with what was, for me at least, a very difficult #yoga  session. Heated level 2/3 yoga isn’t funny for this oafish lump, but seeking discomfort keeps me humble. The sweat that pours from me and the flexibility is a superb bonus of that. Shoutout to the @spartanendure class HH12HR-041 who did the very same thing at their class. I wasn’t joking, was I? Ever grateful, ever humble, ever thankful. #Namaste  #HareKrishna 
Being a gyuy, I'd have picked #EaglePose / #Garudasana as the #Nutcracker 😋🤣 But I'm happy to play with #SuperSoldier as well!
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Anyway, the ballet of The Nutcracker is a bit like the appearence of Santa Claus. Originally, the story is about Clara, a young girl, who has a wild adventure with/dream about her favourite toy, the nutcracker. After that adventure/dream she swears that if the nutcracker were to come alive, she'd love him not matter what he looked like. And pronto, some guys nephew comes to stage who happens to look a lot like the nutcracker. So, it's a love story! But along the way, more Christmas trees, elfs, snowflakes, family members, etc. get added. But that was the whole point of the story in the first place: it doesn't matter what something/somebody looks like on the outside. What's inside is what matters most!!
💖💖💖 #ChristmasSpiritYogis day 4 is #SuperSoldier •
Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
⛄️
Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart
🌟
Pose list for those who plan ahead:
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Day 1 🎄Dancing Elf/Dancer✔️
Day 2 ❄️Snowflake/Mermaid ✔️
Day 3 🌟Christmas star/Side plank✔️
Day 4 🎁 Nutcracker/Super Soldier ✔️
Day 5 🦌Reindeer/Any Inversion + stag legs 
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white
•
🌟
Being a gyuy, I'd have picked #EaglePose  / #Garudasana  as the #Nutcracker  😋🤣 But I'm happy to play with #SuperSoldier  as well! . . Anyway, the ballet of The Nutcracker is a bit like the appearence of Santa Claus. Originally, the story is about Clara, a young girl, who has a wild adventure with/dream about her favourite toy, the nutcracker. After that adventure/dream she swears that if the nutcracker were to come alive, she'd love him not matter what he looked like. And pronto, some guys nephew comes to stage who happens to look a lot like the nutcracker. So, it's a love story! But along the way, more Christmas trees, elfs, snowflakes, family members, etc. get added. But that was the whole point of the story in the first place: it doesn't matter what something/somebody looks like on the outside. What's inside is what matters most!! 💖💖💖 #ChristmasSpiritYogis  day 4 is #SuperSoldier  • Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga ⛄️ Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart 🌟 Pose list for those who plan ahead: • Day 1 🎄Dancing Elf/Dancer✔️ Day 2 ❄️Snowflake/Mermaid ✔️ Day 3 🌟Christmas star/Side plank✔️ Day 4 🎁 Nutcracker/Super Soldier ✔️ Day 5 🦌Reindeer/Any Inversion + stag legs  Day 6🍬Candy Cane/Sugarcane Day 7 😇Christmas Angel/Fallen angel or fallen side crow Day 8 ☃️Snowman/Yogis Choice dressed in white • 🌟
🌸 because no one can do it better than you 🌸
REMINDER
Saturday 16th 11:15am Yoga Souk Beirut come practice with me 
If you are interested in any private or small group classes in Beirut between 15-21 Dec and 25Dec-4Jan contact me privately ASAP xxx
🌸 because no one can do it better than you 🌸 REMINDER Saturday 16th 11:15am Yoga Souk Beirut come practice with me If you are interested in any private or small group classes in Beirut between 15-21 Dec and 25Dec-4Jan contact me privately ASAP xxx
Finally got onto another #chalkboard for the #yogastudio . One of my favourite quotes.

#brisbaneyogi #wordsofwisdom #alberteinstein #imagination #realmendoyoga #chalkboardart
Para poder ver, tienes que dejar de situarte en medio de la imagen. Sri Aurobindo.
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La mente es frecuentemente comparada con un lago o estanque. Si las aguas del lago están constantemente agitadas, revueltas, es difícil llegar a ver el fondo. Solo podemos ver el fondo del lago cuando el agua se ha calmado y está quieta. Al igual que un lago, nuestra mente puede estar también agitada, revuelta, o calmada, quieta.
Para poder ver, tienes que dejar de situarte en medio de la imagen. Sri Aurobindo. . La mente es frecuentemente comparada con un lago o estanque. Si las aguas del lago están constantemente agitadas, revueltas, es difícil llegar a ver el fondo. Solo podemos ver el fondo del lago cuando el agua se ha calmado y está quieta. Al igual que un lago, nuestra mente puede estar también agitada, revuelta, o calmada, quieta.
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.- Rumi
#pranayogastudio
#bogazıcıyoga #musab #yogaoffthemat #handstand #freeyourmind #freeyourself #istanbull #yogainistanbul #realmendoyoga
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.- Rumi #pranayogastudio  #bogazıcıyoga  #musab  #yogaoffthemat  #handstand  #freeyourmind  #freeyourself  #istanbull  #yogainistanbul  #realmendoyoga 
I T ' S **** G I V E A W A Y **** T I M E

Check out our Facebook competition for the thw chance to win a pair of awesome @ohmmeapparel Warrior II shorts!! Don't forget to tag a friend and like and share our page 🌟🙏💥 https://m.facebook.com/story.php?story_fbid=1413337028770362&id=793576974079707
I T ' S **** G I V E A W A Y **** T I M E Check out our Facebook competition for the thw chance to win a pair of awesome @ohmmeapparel Warrior II shorts!! Don't forget to tag a friend and like and share our page 🌟🙏💥 https://m.facebook.com/story.php?story_fbid=1413337028770362&id=793576974079707
"Your body is the church where Nature asks to be reverenced."
⚡
📷@baywatchbodybible
"Your body is the church where Nature asks to be reverenced." ⚡ 📷@baywatchbodybible
Chlapi z Prešova vedia, že #realmendoyoga ✌🏼 Úžasné pozorovať ich progres, nielen fyzický 😍

#tinichrisiyoga #yogastini #jogastini #jogavmeste #proudteacher #yogapresov
“Yoga is a light, which once lit, will NEVER dim. 
The better your practice, the brighter the flame” - B. K. S. Iyengar .
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Show a man that you love that they DO NOT NEED to be as hard as iron. Show them, rather, to be as hard as a diamond - show them the light which can shine though them. 
Show them Yoga. 
#realmendoyoga #standingbowpullingpose #bikramyogaadelaide 
@devkapilyoga
“Yoga is a light, which once lit, will NEVER dim. The better your practice, the brighter the flame” - B. K. S. Iyengar . . . Show a man that you love that they DO NOT NEED to be as hard as iron. Show them, rather, to be as hard as a diamond - show them the light which can shine though them. Show them Yoga. #realmendoyoga  #standingbowpullingpose  #bikramyogaadelaide  @devkapilyoga
🔥Feeling like summer has arrived finally🔥
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Please keep hydrated 💦 .
Here is the recipe for all natural Gatorade - Water, Freshly Squeezed Lemon Juice, Honey and pinch of Himalayan Salt 🍋🍯 .
Time Table for Friday, 14th December
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☀️ 6:00am Ashtanga Yoga with Yoshi
☀️ 9:30am Power Yoga with Michael ☀️ 4:30pm  Yin Yoga with Michael ☀️ 6:00pm  Power Yoga with Michael
🔥Feeling like summer has arrived finally🔥 . Please keep hydrated 💦 . Here is the recipe for all natural Gatorade - Water, Freshly Squeezed Lemon Juice, Honey and pinch of Himalayan Salt 🍋🍯 . Time Table for Friday, 14th December . ☀️ 6:00am Ashtanga Yoga with Yoshi ☀️ 9:30am Power Yoga with Michael ☀️ 4:30pm Yin Yoga with Michael ☀️ 6:00pm Power Yoga with Michael
***Sound On*** Sound Healing Flow and Meditation is this Saturday, December 16, from 11:00am to 12:15pm (45min of Open Flow and 30min of sound healing meditation). Please arrive 15min early to ensure a spot. $20 cash only.  Sorry, no class cards accepted for this collaboration with Ceallaigh from @ikneadmassage.

Simha Yoga Lab
#simhayogalab
190 Christopher Columbus Drive #2B
Downtown Jersey City
www.simhayoga.com
#SoundAndVinyasa

#yogamen #menofyoga #yogamenofcolor #realmendoyoga #yogaasana #yogapractice #yogastrength #yogaflexibility #yogainspiration #vinyasa #ashtanga #nycyoga #downtownjerseycity #jerseycity #jerseycityheights #hoboken #jerseycityyoga #jerseycityfitness #mma #jiujitsu #capoeira #crossfitguys #avantgardefashion #photography #dancers
***Sound On*** Sound Healing Flow and Meditation is this Saturday, December 16, from 11:00am to 12:15pm (45min of Open Flow and 30min of sound healing meditation). Please arrive 15min early to ensure a spot. $20 cash only. Sorry, no class cards accepted for this collaboration with Ceallaigh from @ikneadmassage. Simha Yoga Lab #simhayogalab  190 Christopher Columbus Drive #2B  Downtown Jersey City www.simhayoga.com #SoundAndVinyasa  #yogamen  #menofyoga  #yogamenofcolor  #realmendoyoga  #yogaasana  #yogapractice  #yogastrength  #yogaflexibility  #yogainspiration  #vinyasa  #ashtanga  #nycyoga  #downtownjerseycity  #jerseycity  #jerseycityheights  #hoboken  #jerseycityyoga  #jerseycityfitness  #mma  #jiujitsu  #capoeira  #crossfitguys  #avantgardefashion  #photography  #dancers 
Thanks to @thehardcoreyogi for once again kicking my backside with what was, for me at least, a very difficult #yoga session. 
Heated level 2/3 yoga isn’t funny for this oafish lump, but seeking discomfort keeps me humble. The sweat that pours from me and the flexibility is a superb bonus of that.
Shoutout to the @spartanendure class HH12HR-041 who did the very same thing at their class. I wasn’t joking, was I?
Ever grateful, ever humble, ever thankful.
#Namaste 
#HareKrishna
Thanks to @thehardcoreyogi for once again kicking my backside with what was, for me at least, a very difficult #yoga  session. Heated level 2/3 yoga isn’t funny for this oafish lump, but seeking discomfort keeps me humble. The sweat that pours from me and the flexibility is a superb bonus of that. Shoutout to the @spartanendure class HH12HR-041 who did the very same thing at their class. I wasn’t joking, was I? Ever grateful, ever humble, ever thankful. #Namaste  #HareKrishna 
Tomo at AYC

930am 26 Mix w C Taylor
12p Heart Flow w C Taylor
4p Creative Flow w Kelle
6p Vinyasa+Meditation w Makenzie
715p Mixxfit Hip Hop Dance Class w Kayla
What will you do today ❤️
Tomo at AYC 930am 26 Mix w C Taylor 12p Heart Flow w C Taylor 4p Creative Flow w Kelle 6p Vinyasa+Meditation w Makenzie 715p Mixxfit Hip Hop Dance Class w Kayla What will you do today ❤️
“Senin gönlün değişirse, dünya değişir.” Şems-i Tebrizi

Günaydın güzel insanlar😊🙏🏻
“Senin gönlün değişirse, dünya değişir.” Şems-i Tebrizi Günaydın güzel insanlar😊🙏🏻
#Meat 🤢 #pizza #noonecares #whowantsmeat 🙅🏻#vegitariannightmare #pizzafordays #peperoni #pepperonipizza #yoga #teamyoga #yogafit #quitvolleyball #comeback #realmendoyoga 🤣 #theseguys #missedyouguys @markjaku @wes9c10 @therlihy @danielweissventures
New breakthrough for me; Forearmstand hollowback charging scorpion variation. This is only my second attempt but I will comeback and get a more cleaner and deeper hold. 😎🤸🏻‍♂️🌱
And some play with my PLY fam 😆✌🏼🕉
@peaceloveyoga.natalie @xosashao @peaceloveyoga.vineland 
#yoga #peaceloveyoga #omboydom #hollowback #forearmstand #goodvibetribe #realmendoyoga #practice #yogaplay
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.
-Elisabeth Kubler-Ross
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. -Elisabeth Kubler-Ross
I didn't wanna post this coz my transitions were... meh... and the way I approached the poses was a real struggle... But you know what? Most days is really like that!

My yoga practice is not instagram perfect. And it doesn't have to be. And that's ok.

What's important is that I learn from my practice and grow from it.

So don't aspire to have an instagram perfect practice. Life was not meant to be lived thru a filter.

Namaste 🕉🙏🏻🕉🙏🏻🕉 #JustYoga #BlissYogaManila #FindYourBliss #LovePeaceBliss
I didn't wanna post this coz my transitions were... meh... and the way I approached the poses was a real struggle... But you know what? Most days is really like that! My yoga practice is not instagram perfect. And it doesn't have to be. And that's ok. What's important is that I learn from my practice and grow from it. So don't aspire to have an instagram perfect practice. Life was not meant to be lived thru a filter. Namaste 🕉🙏🏻🕉🙏🏻🕉 #JustYoga  #BlissYogaManila  #FindYourBliss  #LovePeaceBliss 
Currents. From an @odettehughesyoga shot.
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I sell drawings and paintings like this on Etsy -- the link's in my profile.
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#yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #yogaart #fineart #headyart #surrealistic #abstract #yogadayart @beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist
Currents. From an @odettehughesyoga shot. . . . I sell drawings and paintings like this on Etsy -- the link's in my profile. . #yoga  #yogadudes  #yogamen  #yogi  #yogachallenge  #yogaeverydamnday  #igyoga  #yogaeverydamnday  #realmendoyoga  #yogainspiration  #portland  #portland_yoga  #pdx  #pdxyogi  #pdxyogascene  #pdxyoga  #portlandia  #portlandyoga  #yogaart  #fineart  #headyart  #surrealistic  #abstract  #yogadayart  @beautifulbizarremagazine @juxtapozmag #theartofyoga  #yoga_art  #yogaartist 
#Repost @menatyoga (@get_repost)
・・・
Beautiful shot & #inspiration by @bryangwin"
"The light dusting of snow in the mountains is sure getting me excited for what’s to come" 
#menatyoga
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Tag a friend who would love this 🙏💙
.
Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga or submit on the website menatyoga.com
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.
.
.
#yoga #yogainspiration #shredded #asana #mensyoga #broga #yogadaily #breatheyoga #yogamen #inspiredyogis #yogaeverywhere #yogaeveryday #yogaeverydamnday #like4like #yogaformen #yogalove #advanceyourpractice #yogadudes #hike #realmendoyoga #guysofyoga #hiking #traveldudes #yogisofinstagram #practiceandalliscoming #practiceyoga  #igyoga
#Repost  @menatyoga (@get_repost) ・・・ Beautiful shot & #inspiration  by @bryangwin" "The light dusting of snow in the mountains is sure getting me excited for what’s to come"  #menatyoga  . Tag a friend who would love this 🙏💙 . Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga  or submit on the website menatyoga.com . . . . . #yoga  #yogainspiration  #shredded  #asana  #mensyoga  #broga  #yogadaily  #breatheyoga  #yogamen  #inspiredyogis  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #like4like  #yogaformen  #yogalove  #advanceyourpractice  #yogadudes  #hike  #realmendoyoga  #guysofyoga  #hiking  #traveldudes  #yogisofinstagram  #practiceandalliscoming  #practiceyoga  #igyoga 
Yin is slow medicine. 
be patient, go slow and connect within. 🙏
💓
Yin yoga Friday 6:00pm @the_yoga_space 
Come along to my last class for 2017
See you on the mat :)
#jointhespace
Yin is slow medicine. be patient, go slow and connect within. 🙏 💓 Yin yoga Friday 6:00pm @the_yoga_space Come along to my last class for 2017 See you on the mat :) #jointhespace 
Look who came out to my yoga class this evening. 😀 #realmendoyoga #robinbellyogaandwellness
Just found out today that I will be attending law school at Northwestern University next fall! I'm so excited I can barely breathe! Chicago here I come!
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#yoga #yogi #yogaeverydamnday #realmendoyoga #yogalove #yogalife #yogadaily #yogainspiration #lululemon #yogamen #menofyoga #mensyoga #yogafit #namaste #menatyoga #instayoga #yogateacher #yogadudes #practicedaily #yogagram #yogatime #stopdropandyoga #yogaeverywhere #yogaaddict #yogabody #yogaphotography #yogaart #sunsetyoga #oceanbeach #sunset
Just found out today that I will be attending law school at Northwestern University next fall! I'm so excited I can barely breathe! Chicago here I come! . . . #yoga  #yogi  #yogaeverydamnday  #realmendoyoga  #yogalove  #yogalife  #yogadaily  #yogainspiration  #lululemon  #yogamen  #menofyoga  #mensyoga  #yogafit  #namaste  #menatyoga  #instayoga  #yogateacher  #yogadudes  #practicedaily  #yogagram  #yogatime  #stopdropandyoga  #yogaeverywhere  #yogaaddict  #yogabody  #yogaphotography  #yogaart  #sunsetyoga  #oceanbeach  #sunset 
Throwback to a recent backbend practice. Press firmly through the front foot to create the stability as you slowly find the floor with your hands....
Throwback to a recent backbend practice. Press firmly through the front foot to create the stability as you slowly find the floor with your hands....
Life isn't about finding yourself. Life is about creating yourself. - George Bernard Shaw

I just felt like popping a wheelie for Hump day...I'll have a glass of wine after my installation later tonight!  #yogaeverydamnday #canwestartarevolution #givepeaceachance #yoga #igyoga #igyogafamily #yogamen #realmendoyoga #bodypositive #yogainmyundies #denveryogi #coloradoyogi #yogajunkie #yogaaddict #yogalove #yes_i_yoga #yogadudes #blissbandits #mens_yoga #ZKunicorn #MyRealYogaBody #beanicehuman  #arentwesupposedtosupportoneanotherandnotjudge #YogiSexiness  @doyouyoga @yes_i_yoga @mens_yoga @blissbandits @zk.yoga @theuniversebeyond
Life isn't about finding yourself. Life is about creating yourself. - George Bernard Shaw I just felt like popping a wheelie for Hump day...I'll have a glass of wine after my installation later tonight! #yogaeverydamnday  #canwestartarevolution  #givepeaceachance  #yoga  #igyoga  #igyogafamily  #yogamen  #realmendoyoga  #bodypositive  #yogainmyundies  #denveryogi  #coloradoyogi  #yogajunkie  #yogaaddict  #yogalove  #yes_i_yoga  #yogadudes  #blissbandits  #mens_yoga  #ZKunicorn  #MyRealYogaBody  #beanicehuman  #arentwesupposedtosupportoneanotherandnotjudge  #YogiSexiness  @doyouyoga @yes_i_yoga @mens_yoga @blissbandits @zk.yoga @theuniversebeyond
Home is the nicest word there is. - Laura Ingalls Wilder

Remember to use the new hashtag #yuletideyoga2017 
I do hope you are all having a wonderful time participating in this challenge, I am certainly loving the posts! 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅 🎄🎄🎄🎄🎄🎄 #yuletideyoga2017 🤶🏻🤶🏻🤶🏻🤶🏻🤶🏻🤶🏻 For those of you who like to plan ahead: here are the poses for each day: 
Day 1: Lotus pose while wrapping gifts or making out cards 
Day 2: Dancer pose (sugar plum fairy)
Day 3: Tree pose for a Christmas tree (don't forget to include #treeposetuesday and tag @ilovegurus) 
Day 4: Shoulder balance like a candle or amongst candles 
Day 5: Star plank (tree topper) 
Day 6: Crescent moon (candy cane)
Day 7: Butterfly pose or garland pose (gift box) 
Day 8: Deer pose (reindeer) 
Day 9: Free pose with a holiday treat
Day 10: Free pose with a favorite holiday beverage 
Day 11: Free pose with hat and/or scarf (Or if you're really brave, out in the snow!)
Day 12: Free pose using one of the 12 days of Christmas for inspiration 
Day 13: Free pose using a family tradition as inspiration 
Day 14: Free pose showing how you unwind and regroup during this time of year 🦌🦌🦌🦌🦌🦌
All levels are invited to join in on the fun, and of course, holiday themed clothing and accessories are encouraged.
⭐️⭐️⭐️⭐️⭐️⭐️
All you have to do is: 
Make your profile public 
Repost this flyer with the hashtag #yuletideyoga2017 and make sure you use that tag in your daily posts. 
Follow and tag all hosts in each photo: 
@jlmergler
@nacktyoginerd
@quinntortionist 
@yogamama_23
@lauradestefyoga 
Follow and tag all of our generous sponsors in each photo: 
@boozyyogatees 
@goodiesbysarah 
@theempoweredgoddess
🎁🎁🎁🎁🎁 🎁

Get on your mat, and have some fun. 
Always listen to your body and modify as needed.

Also remember to use the discount code for @boozyyogatees YULETIDEYOGI for 20% off from 12/10-12/23.  #yogaeverydamnday #canwestartarevolution #givepeaceachance #yoga #igyoga #igyogafamily #yogamen #realmendoyoga #bodypositive #yogainmyundies #denveryogi #coloradoyogi #yogajunkie #yogaaddict #yogalove #yes_i_yoga #yogadudes #blissbandits #mens_yoga #ZKunicorn #MyRealYogaBody
Home is the nicest word there is. - Laura Ingalls Wilder Remember to use the new hashtag #yuletideyoga2017  I do hope you are all having a wonderful time participating in this challenge, I am certainly loving the posts! 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅 🎄🎄🎄🎄🎄🎄 #yuletideyoga2017  🤶🏻🤶🏻🤶🏻🤶🏻🤶🏻🤶🏻 For those of you who like to plan ahead: here are the poses for each day: Day 1: Lotus pose while wrapping gifts or making out cards Day 2: Dancer pose (sugar plum fairy) Day 3: Tree pose for a Christmas tree (don't forget to include #treeposetuesday  and tag @ilovegurus) Day 4: Shoulder balance like a candle or amongst candles Day 5: Star plank (tree topper) Day 6: Crescent moon (candy cane) Day 7: Butterfly pose or garland pose (gift box) Day 8: Deer pose (reindeer) Day 9: Free pose with a holiday treat Day 10: Free pose with a favorite holiday beverage Day 11: Free pose with hat and/or scarf (Or if you're really brave, out in the snow!) Day 12: Free pose using one of the 12 days of Christmas for inspiration Day 13: Free pose using a family tradition as inspiration Day 14: Free pose showing how you unwind and regroup during this time of year 🦌🦌🦌🦌🦌🦌 All levels are invited to join in on the fun, and of course, holiday themed clothing and accessories are encouraged. ⭐️⭐️⭐️⭐️⭐️⭐️ All you have to do is: Make your profile public Repost this flyer with the hashtag #yuletideyoga2017  and make sure you use that tag in your daily posts. Follow and tag all hosts in each photo: @jlmergler @nacktyoginerd @quinntortionist @yogamama_23 @lauradestefyoga Follow and tag all of our generous sponsors in each photo: @boozyyogatees @goodiesbysarah @theempoweredgoddess 🎁🎁🎁🎁🎁 🎁 Get on your mat, and have some fun. Always listen to your body and modify as needed. Also remember to use the discount code for @boozyyogatees YULETIDEYOGI for 20% off from 12/10-12/23. #yogaeverydamnday  #canwestartarevolution  #givepeaceachance  #yoga  #igyoga  #igyogafamily  #yogamen  #realmendoyoga  #bodypositive  #yogainmyundies  #denveryogi  #coloradoyogi  #yogajunkie  #yogaaddict  #yogalove  #yes_i_yoga  #yogadudes  #blissbandits  #mens_yoga  #ZKunicorn  #MyRealYogaBody 
Slow down!!!! That angel is falling down 👼Crash Crash 💥💫💥💫 #joganapohodu .
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SPONSORS:
@jogamarket @jogadnes @reebok_cz @weleda @kombe.cz @biobachovky @puredistrict 
Hosts: 
@vaclavkrejcik @zuzana_klingrova @tomash_strnad @katkayoga @zgung @pragueyogagirl @mariandivilek @denidee_yogi
Slow down!!!! That angel is falling down 👼Crash Crash 💥💫💥💫 #joganapohodu  . . SPONSORS: @jogamarket @jogadnes @reebok_cz @weleda @kombe.cz @biobachovky @puredistrict Hosts: @vaclavkrejcik @zuzana_klingrova @tomash_strnad @katkayoga @zgung @pragueyogagirl @mariandivilek @denidee_yogi
Just waiting for the timer to go off on the stove.
#kitchenyoga  #realmendoyoga
Beautiful shot & #inspiration by @bryangwin"
"The light dusting of snow in the mountains is sure getting me excited for what’s to come" 
#menatyoga
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Tag a friend who would love this 🙏💙
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Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga or submit on the website menatyoga.com
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#yoga #yogainspiration #shredded #asana #mensyoga #broga #yogadaily #breatheyoga #yogamen #inspiredyogis #yogaeverywhere #yogaeveryday #yogaeverydamnday #like4like #yogaformen #yogalove #advanceyourpractice #yogadudes #hike #realmendoyoga #guysofyoga #hiking #traveldudes #yogisofinstagram #practiceandalliscoming #practiceyoga  #igyoga
Beautiful shot & #inspiration  by @bryangwin" "The light dusting of snow in the mountains is sure getting me excited for what’s to come"  #menatyoga  . Tag a friend who would love this 🙏💙 . Want to get featured yourself? Tag @menatyoga in your photo, use the hashtag #menatyoga  or submit on the website menatyoga.com . . . . . #yoga  #yogainspiration  #shredded  #asana  #mensyoga  #broga  #yogadaily  #breatheyoga  #yogamen  #inspiredyogis  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #like4like  #yogaformen  #yogalove  #advanceyourpractice  #yogadudes  #hike  #realmendoyoga  #guysofyoga  #hiking  #traveldudes  #yogisofinstagram  #practiceandalliscoming  #practiceyoga  #igyoga 
Real men do yoga.... and real men wear tie dye 💪🏼💙. Only 3 of these men’s tanks left and they are not even up on the Etsy site yet! Send us a DM for more info to get yours.
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#indigo #indigodye #downwarddye #sparkyoga #nova #yoga #yogaeverydamnday #yogawear #athleisure #allnatural #realmendoyoga #handstand #yogainspiration #yogadaily #yogapractice #asana #innerstrength #balance #upsidedown #inversion
📿Yogas chitta vritti nirodha"📿
This is my favorite quote of Yoga Sutra. What’s your favorite one?
📿Yogas chitta vritti nirodha"📿 This is my favorite quote of Yoga Sutra. What’s your favorite one?
{#virabhadrasana3} ✨ #warrior3 #warrioriii 
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Allowing yourself to find softness in a strong pose means you practice intuitively and freely - following the rhythm of the breath and the space in the body. 
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I've taught 3 classes today - and felt a bit unwell, so bringing softness into the teaching too, allowed me to have a better day. 
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#yoga #yogafamily  #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice  #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge  #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen  #yogagram #yogaformen #yogacommunity
{#virabhadrasana3 } ✨ #warrior3  #warrioriii  ___________________________________________ Allowing yourself to find softness in a strong pose means you practice intuitively and freely - following the rhythm of the breath and the space in the body. ___________________________________________ I've taught 3 classes today - and felt a bit unwell, so bringing softness into the teaching too, allowed me to have a better day. ___________________________________________ #yoga  #yogafamily  #yogastrong  #yogalove  #yogalondon  #instayoga  #yogaeverywhere  #yogaprogress  #yogachallenge  #yogaflow  #yogapractice  #yogaeverydamnday  #yogalife  #yogajourney  #yogadaily  #yogachallenge  #yogateachertraining  #yogaeverywhere  #yogainspiration  #yogaformen  #yogadudes  #realmendoyoga  #yogamen  #yogagram  #yogaformen  #yogacommunity 
Day ③ of #AbsoYogiFabulous - Any Crow variation
Happy #Wellnessday! I bring an alternate grip #Crowpose or #Kakasana. This is tougher than ordinary crow, so make sure you warm up your wrists.
Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods

#feeltheyogahigh #Humpday #sacralchakra #Core #RealMenDoYoga #Engagethecore #YogaSweden #Strengthtraining #Arms #Yogaeveryday #Armbalance #yogisofinstagram #BenefitsofYoga #Yogafun #Yogaforhealth
Day ③ of #AbsoYogiFabulous  - Any Crow variation Happy #Wellnessday ! I bring an alternate grip #Crowpose  or #Kakasana . This is tougher than ordinary crow, so make sure you warm up your wrists. Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods #feeltheyogahigh  #Humpday  #sacralchakra  #Core  #RealMenDoYoga  #Engagethecore  #YogaSweden  #Strengthtraining  #Arms  #Yogaeveryday  #Armbalance  #yogisofinstagram  #BenefitsofYoga  #Yogafun  #Yogaforhealth 
What do you think about the statement on the picture? Is it true? Or is it just true for certain expectations? All? Or is it not true at all? Let me know what you think. I'm really curious.

Much love
Friederike
What do you think about the statement on the picture? Is it true? Or is it just true for certain expectations? All? Or is it not true at all? Let me know what you think. I'm really curious. Much love Friederike
Took everything I had to pull off a #handstand to #cran back to handstand I wouldn't even be able to tell you how many handstand presses I have done tonight, I'm betting more than any other time that's for sure 
#yoga #yogi #yogafit #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogahigh #yogavibes #yogalife #yogapose #asana #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #yogajourny #ukyogi #tattooedyogi #inkedyogi
Took everything I had to pull off a #handstand  to #cran  back to handstand I wouldn't even be able to tell you how many handstand presses I have done tonight, I'm betting more than any other time that's for sure #yoga  #yogi  #yogafit  #igyogacommunity  #yogadude  #yogadad  #yogaaddict  #yogafitness  #yogahigh  #yogavibes  #yogalife  #yogapose  #asana  #realmendoyoga  #strength  #flexibility  #movement  #yogaeveryday  #yogadaily  #yogajourny  #ukyogi  #tattooedyogi  #inkedyogi 
A #handstand fail but not a fail lol super happy managed a pretty dam long hold but I fell out at the end lol

#yoga #yogi #yogafit #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogahigh #yogavibes #yogalife #yogapose #asana #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #yogajourny #ukyogi #tattooedyogi #inkedyogi
#handstand press work trying to get a good hold, sorry I'm about to bombard with handstand vids lol

#yoga #yogi #yogafit #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogahigh #yogavibes #yogalife #yogapose #asana #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #yogajourny #ukyogi #tattooedyogi #inkedyogi
Really wanted to get into a #headstand. I decided to take a listen to @patrickbeach and @carlingnicole #thebreathingclub podcast as I've said before finding my way with learning about breathing and meditation been to a few classes and I like it but I find it so hard on my own with out a guidence so I just done 10 minutes of breathing from the first podcast I think it was good I was able to just sit listen focus on breathing and not have to worry about what I should be doing hopefully will be able to carry on with more 😁

#yoga #yogi #yogafit #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogahigh #yogavibes #yogalife #yogapose #asana #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #yogajourny #ukyogi #tattooedyogi #inkedyogi
Really wanted to get into a #headstand . I decided to take a listen to @patrickbeach and @carlingnicole #thebreathingclub  podcast as I've said before finding my way with learning about breathing and meditation been to a few classes and I like it but I find it so hard on my own with out a guidence so I just done 10 minutes of breathing from the first podcast I think it was good I was able to just sit listen focus on breathing and not have to worry about what I should be doing hopefully will be able to carry on with more 😁 #yoga  #yogi  #yogafit  #igyogacommunity  #yogadude  #yogadad  #yogaaddict  #yogafitness  #yogahigh  #yogavibes  #yogalife  #yogapose  #asana  #realmendoyoga  #strength  #flexibility  #movement  #yogaeveryday  #yogadaily  #yogajourny  #ukyogi  #tattooedyogi  #inkedyogi 
Hollowback headstand for day 10 of #HeadstandsForTheHoliday.  I’m getting a little bit of the hollow back curve here!  All the days of working my back are paying off.  This is a slow process and I have loved seeing signs of achievement along the way.  This one is especially encouraging. .
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Rules to play:
1. Follow all hosts and sponsors.™ 2. Please put your profile set to public so we can see your amazing headstands.♥ 3. Take care and honor your body. Use props and or Paul the Wall to assist you.
4. Have fun! It's just yoga! .
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Very Merry Hosts :
@nickibee3
@salt_yoga_ 
@colleen_theyogi
@joy_earthdominion
@gingerschocobo42
Holly Jolly Sponsors :
@treelanceyoga
@halliescometjewelry
@bohemian_treasure
@omsoulshop
@kosha_yoga_co .
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#fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
Hollowback headstand for day 10 of #HeadstandsForTheHoliday . I’m getting a little bit of the hollow back curve here! All the days of working my back are paying off. This is a slow process and I have loved seeing signs of achievement along the way. This one is especially encouraging. . . Rules to play: 1. Follow all hosts and sponsors.™ 2. Please put your profile set to public so we can see your amazing headstands.♥ 3. Take care and honor your body. Use props and or Paul the Wall to assist you. 4. Have fun! It's just yoga! . . Very Merry Hosts : @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 Holly Jolly Sponsors : @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co . . #fitover50  #igchallenge  #igyoga  #igyogacommunity  #instayoga  #instayogi  #loveyoga  #moveandletyourspiritfly  #myyogalife  #olderguysinyoga  #practicedaily  #practiceforlife  #realmendoyoga  #stretch  #thisisyogaover50  #yoga  #yogachallenge  #yogadaily  #yogaeveryday  #yogalove  #yogamen  #yoganut  #yogapose  #yoga  #yogi  #yogisofinstagram  #stretchingtime 
It's a first doing a #forewardfold standing on something day 13 #ForTheLoveOfYoga didn't have enough blocks so improvised with my boys stool lol 😁 @cyogalab 
#yoga #yogi #yogafit #igyogacommunity #yogadude #yogadad #yogaaddict #yogafitness #yogahigh #yogavibes #yogalife #yogapose #asana #realmendoyoga #strength #flexibility #movement #yogaeveryday #yogadaily #yogajourny #ukyogi #tattooedyogi #inkedyogi
#ardhaustrasana (#halfcamelpose)

Being able to smile in the face of adversity, that is what makes you strong.

Happy hump day everyone! Rather than being fixated on the fact that it's the middle of the week, let's take a look at the big picture. It's the middle of December and we're just under two weeks from Christmas, the season of joy. Any blockage in our hearts may prevent us from receiving and experiencing all the joy that we could. Learn to open your heart and untangle the knots that may have built up over time. 
Here's a heart opener/backbend to help achieve this. This is a half camel variation, with one leg extended out to the side to work the hips. As shown in the picture, hips, ankles, knees are all in line with each other. This helps keep our hips squared to help focus in on the back/chest. In leaning back, imagine pulling your heart/chest up towards the ceiling to open the chest. My back foot is tucked to provide a little higher support for my back hand as I enter the back bend.
#ardhaustrasana  (#halfcamelpose ) Being able to smile in the face of adversity, that is what makes you strong. Happy hump day everyone! Rather than being fixated on the fact that it's the middle of the week, let's take a look at the big picture. It's the middle of December and we're just under two weeks from Christmas, the season of joy. Any blockage in our hearts may prevent us from receiving and experiencing all the joy that we could. Learn to open your heart and untangle the knots that may have built up over time. Here's a heart opener/backbend to help achieve this. This is a half camel variation, with one leg extended out to the side to work the hips. As shown in the picture, hips, ankles, knees are all in line with each other. This helps keep our hips squared to help focus in on the back/chest. In leaning back, imagine pulling your heart/chest up towards the ceiling to open the chest. My back foot is tucked to provide a little higher support for my back hand as I enter the back bend.
Following my peers with this: If you haven't been anyone's guest @YYoga this calendar year- come as mine for 1 complimentary class!
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I am subbing additional classes which you can see on my IG stories and via www.yyoga.ca and to see my weekly regular schedule see below:
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Mondays:
615am YRide at South Granville 
515pm YHot at Highgate 
8pm Yin and Meditation at Park Royal 
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Wednesdays:
415pm Hatha at Downtown Flow 
8pm Yin and Meditation at Park Royal 
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Thursdays:
530pm Flow and
645pm Hatha at Highgate 
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Fridays:
615am YRide at South Granville 
830pm Yin at Kitsilano 
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Sundays:
945am YRide at South Granville and 
1215pm YHot at Highgate 
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● NEW CLASS IN JANUARY!
☆ I will be transitioning from South Granville 945am to lead 1045am Pilates Fusion at Highgate which means you get to double up with my 1215pm YHot too!
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#yoga #yogaeverywhere #yogaeverydamnday #selfie #yogainspiration #inspiredyogis #yogalifestyle #yogi #yogis #yogisofinstagram #igyoga #mens_yoga #meditation  #namaste #om #community #practiceandalliscoming #realmendoyoga #vancouverisawesome #vancityhype #604now #dailyhivevan #gainz
#wod #spinning #fit #fitnessmotivation #workoutmotivation #YYoga #Pilates
Following my peers with this: If you haven't been anyone's guest @YYoga this calendar year- come as mine for 1 complimentary class! _ I am subbing additional classes which you can see on my IG stories and via www.yyoga.ca and to see my weekly regular schedule see below: _ Mondays: 615am YRide at South Granville 515pm YHot at Highgate 8pm Yin and Meditation at Park Royal _ Wednesdays: 415pm Hatha at Downtown Flow 8pm Yin and Meditation at Park Royal _ Thursdays: 530pm Flow and 645pm Hatha at Highgate _ Fridays: 615am YRide at South Granville 830pm Yin at Kitsilano _ Sundays: 945am YRide at South Granville and 1215pm YHot at Highgate _ ● NEW CLASS IN JANUARY! ☆ I will be transitioning from South Granville 945am to lead 1045am Pilates Fusion at Highgate which means you get to double up with my 1215pm YHot too! ___ #yoga  #yogaeverywhere  #yogaeverydamnday  #selfie  #yogainspiration  #inspiredyogis  #yogalifestyle  #yogi  #yogis  #yogisofinstagram  #igyoga  #mens_yoga  #meditation   #namaste  #om  #community  #practiceandalliscoming  #realmendoyoga  #vancouverisawesome  #vancityhype  #604now  #dailyhivevan  #gainz  #wod  #spinning  #fit  #fitnessmotivation  #workoutmotivation  #YYoga  #Pilates 
Day 1️⃣0️⃣ of #UpsideDownIsComingToTown 🤸🏼‍♂️ Arm Balance: Crow
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Hosted and Sponsored By:
@upsidedownmama 🤶🏼
@kinoyoga 🤶🏼
@omstarsofficial 🎁
@umstuff 🎁
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#strengthandflexibility #yogamen #yogafit #yogadudes #yogapics #yogagram #brogi #yogaprogress #yogaeverydamnday #mensyoga #mendoyoga #realmendoyoga #yogajourney #beardedyogi #guysdoyogatoo #menover50 #practiceandalliscoming #yogadaily #yogapic #focus #menofyoga #yogadrills #yogaasana #yogapose #gettingbendy #igchallenge
Day 1️⃣0️⃣ of #UpsideDownIsComingToTown  🤸🏼‍♂️ Arm Balance: Crow . . . Hosted and Sponsored By: @upsidedownmama 🤶🏼 @kinoyoga 🤶🏼 @omstarsofficial 🎁 @umstuff 🎁 . . . #strengthandflexibility  #yogamen  #yogafit  #yogadudes  #yogapics  #yogagram  #brogi  #yogaprogress  #yogaeverydamnday  #mensyoga  #mendoyoga  #realmendoyoga  #yogajourney  #beardedyogi  #guysdoyogatoo  #menover50  #practiceandalliscoming  #yogadaily  #yogapic  #focus  #menofyoga  #yogadrills  #yogaasana  #yogapose  #gettingbendy  #igchallenge 
Just received today my @yogapaws and had to try them immediately. Since my yoga practice  is not only on my mat, this are really great to use off the mat. Thank you again very much for the gift and the beautiful challenge that you hosted  @supermomtraci @ettlivstyle
@susanbishopyoga @louis.dq.ngo and @rhyannawatson

Ps: I know, this is not yoga, but nevertheless, the paws are helpful with every type of movement. 😁

#healthybodieshappyminds
#yogafitness #yogastrong #yogaeverydamnday #mensyoga #realmendoyoga #badassmovement #strongforlife #yogachallenge #movement
Just received today my @yogapaws and had to try them immediately. Since my yoga practice is not only on my mat, this are really great to use off the mat. Thank you again very much for the gift and the beautiful challenge that you hosted @supermomtraci @ettlivstyle @susanbishopyoga @louis.dq.ngo and @rhyannawatson Ps: I know, this is not yoga, but nevertheless, the paws are helpful with every type of movement. 😁 #healthybodieshappyminds  #yogafitness  #yogastrong  #yogaeverydamnday  #mensyoga  #realmendoyoga  #badassmovement  #strongforlife  #yogachallenge  #movement 
I showed a #SidePlank variation on blocks earlier today but I thought I'd also show the dynamic variation. About halfway the film I switch the blocks in direction to the even wobblier side 😁 I suggest you give both a try 😋
I showed a #SidePlank  variation on blocks earlier today but I thought I'd also show the dynamic variation. About halfway the film I switch the blocks in direction to the even wobblier side 😁 I suggest you give both a try 😋
Got about 30 minutes of training in this morning before work. A little drilling and a few rolls, gettin' it in when I can!
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#jiujitsuknuckles tshirt from those cool guys over at @distinguishedapes 🤙🏼🎩🐵🤙🏼
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#happyhumpday #bjj #jiujitsu #yogaforgrapplers #realmendoyoga #backtakesnuggles #paragonjiujitsu #paragonbjj #paragonbjjsm #jitslife #moccasins #coffee
❤️ Are you a current teacher looking for continuing education credits or an aspiring yoga teacher looking to grow your knowledge? 
We have flexible options for everyone! Finish at your own pace on a timeline that works best for you. AYA is a RYS-200 through Yoga Alliance and we are ready to help you begin your journey ✨

Send us a message for details, space is limited to 15 participants per module! Sign up today 🔥
❤️ Are you a current teacher looking for continuing education credits or an aspiring yoga teacher looking to grow your knowledge? We have flexible options for everyone! Finish at your own pace on a timeline that works best for you. AYA is a RYS-200 through Yoga Alliance and we are ready to help you begin your journey ✨ Send us a message for details, space is limited to 15 participants per module! Sign up today 🔥
Wonderful way to end the day #doyoueven 💪🏼
Wonderful way to end the day #doyoueven  💪🏼