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💥Fat loss hierarchy of importance ✂️ The fat loss world can be one weird and not so wonderful place, trust me losing fat isn't easy.. #

If you follow this graph, you'll make more progress than most 👍🏻 #

1) The most important thing is your calorie deficit. You can't out train your diet. 
#

2) Then your protein intake; carbs or fats? Your choice.

#

3) Lift weights with the goal of getting stronger over time (progressive overload, yes, even in a deficit)

#

4) Move around more, go for walks, play a sport if you wish. Just move more.

#

5) Cardio, things like 'running', HIIT, etc are not necessary, and MOST of you can get pretty lean just following the above points. 
#

But, if you enjoy running, or doing HIIT, then feel free to implement some amount of that type of activity at your own discretion. It should, however, be your choice and not because you think you have to because it 'melts fat fast' 💪🏻 #

For online coaching, diet or training plans then DM me 📲

#

#fitness #fitfam #personaltrainer #pt #onlinecoach #trainer #proud #diet #nutrition #iifym #mindset #coaching #athlete #fatloss #flexibledieting #training #exercise #weightloss #instafit #summer #gym #dieting #realpeople #realresults #stroud #gloucestershire #resultsbasedpractice
💥Fat loss hierarchy of importance ✂️ The fat loss world can be one weird and not so wonderful place, trust me losing fat isn't easy.. # If you follow this graph, you'll make more progress than most 👍🏻 # 1) The most important thing is your calorie deficit. You can't out train your diet. # 2) Then your protein intake; carbs or fats? Your choice. # 3) Lift weights with the goal of getting stronger over time (progressive overload, yes, even in a deficit) # 4) Move around more, go for walks, play a sport if you wish. Just move more. # 5) Cardio, things like 'running', HIIT, etc are not necessary, and MOST of you can get pretty lean just following the above points. # But, if you enjoy running, or doing HIIT, then feel free to implement some amount of that type of activity at your own discretion. It should, however, be your choice and not because you think you have to because it 'melts fat fast' 💪🏻 # For online coaching, diet or training plans then DM me 📲 # #fitness  #fitfam  #personaltrainer  #pt  #onlinecoach  #trainer  #proud  #diet  #nutrition  #iifym  #mindset  #coaching  #athlete  #fatloss  #flexibledieting  #training  #exercise  #weightloss  #instafit  #summer  #gym  #dieting  #realpeople  #realresults  #stroud  #gloucestershire  #resultsbasedpractice 
Isha ✨
Shooting for @westend61 working with @kingishx.
Isha ✨ Shooting for @westend61 working with @kingishx.
Snippet of lunch time leg fun with @m.k_performance , @befitmaky and new be @emz_mansfield #lunchtime #funtimes #squats #backsquat #kickbacks #barbell #dumbell #sledpush #lunges #wallsit #updowns #makefor #goodtimes #noexcuses #justhardwork #notfortheweak #realpeople #realtraining #stingfitnessnz #sting100
Ini Flores... Shot in Pulau Pangabatang, Flores, Indonesia 🇮🇩. #beautifulindonesia #pangabatangisland #beach #island #boat #canoe #realpeople #everydaylife #livewithlocals #maumere #flores #indonesia #asia #iamazwan #travel
I got my GIN BAO:  MY CLOUD9 LIGHTER:  THE TIME IS RIGHT FOR ………… YAHHHHH  @himrmak @fffrancesmak @mr_motif @thesweetbacon @realsmoovejay @cloud9smokeco 
GOOD NIGHT ONLINE WORLD! 
IM FRESHA DAN BABY POWDA
I got my GIN BAO: MY CLOUD9 LIGHTER: THE TIME IS RIGHT FOR ………… YAHHHHH @himrmak @fffrancesmak @mr_motif @thesweetbacon @realsmoovejay @cloud9smokeco GOOD NIGHT ONLINE WORLD! IM FRESHA DAN BABY POWDA
Today I went to say goodbye to a patient to have him break down in tears with the question of "what's next, all my memories are full of sorrow, life has been hell." I couldn't help but hold his hand and only wish that he could see through my eyes. That despite the hell of the world there is joy, there is a greater purpose for all, there is beauty in the ashes, life after death, and a God that loves us with an unfathomable love who desires a relationship with all. Aw to see through a different lens, how different life could be for so many despite their pasts. #john3:16 #jesussaves #choices #lifeordeath #itsuptoyou #change #nevertoolate #thetimeisnow #joy #conversation #perspective #learning #reallife #realpeople #sorrow #sin #love #faith #redemption #mercy #forgiveness
Today I went to say goodbye to a patient to have him break down in tears with the question of "what's next, all my memories are full of sorrow, life has been hell." I couldn't help but hold his hand and only wish that he could see through my eyes. That despite the hell of the world there is joy, there is a greater purpose for all, there is beauty in the ashes, life after death, and a God that loves us with an unfathomable love who desires a relationship with all. Aw to see through a different lens, how different life could be for so many despite their pasts. #john3 :16 #jesussaves  #choices  #lifeordeath  #itsuptoyou  #change  #nevertoolate  #thetimeisnow  #joy  #conversation  #perspective  #learning  #reallife  #realpeople  #sorrow  #sin  #love  #faith  #redemption  #mercy  #forgiveness 
One half of me is a hopeless romantic the other half is so damn realistic! #life #lifeisbeautiful #halfofme #romantic #folowme #ilovmylife #loveu #insta #realpeople #instafollow
When you choose Harcourts, you are not only getting a great agent, but the backing of a trusted brand and outstanding marketing.
#harcourts #harcourtspropertypeople #andthatsrealestate #realpeople #betterinblue
Last night, a very low key, pretty Maiko Ortaliz got her Adidas Stan Smith the right cleaning and care at Sneakerbathe. We appreciate the trust, and thanks for dropping off another pair of sneakers. #saveyokicks #rgskills #themovement  #sonofsouth #realpeople
STAY TUNED: SURPRISE MODAFUKKAS! 
ITS STAKKMONEY RECORDS 4LIFE 
CEO KEVINLAMAR ( I GOT THE BAG:  SO THEy SECURING ME!! HANNNNNNN! 
MY FOLKS RITECHEA!!!
STAY TUNED: SURPRISE MODAFUKKAS! ITS STAKKMONEY RECORDS 4LIFE CEO KEVINLAMAR ( I GOT THE BAG: SO THEy SECURING ME!! HANNNNNNN! MY FOLKS RITECHEA!!!
STAY TUNED: SURPRISE MODAFUKKAS! 
ITS STAKKMONEY RECORDS 4LIFE 
CEO KEVINLAMAR ( I GOT THE BAG:  SO THEy SECURING ME!! HANNNNNNN! 
MY FOLKS RITECHEA!!!
STAY TUNED: SURPRISE MODAFUKKAS! ITS STAKKMONEY RECORDS 4LIFE CEO KEVINLAMAR ( I GOT THE BAG: SO THEy SECURING ME!! HANNNNNNN! MY FOLKS RITECHEA!!!
Find something that works for you and stick with it!
#antiaging #patented #princeton #mdanderson #backedbyscience #realresults #realpeople #likeme
Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition 👊. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife #Nutrition #1 #RealPeople #RealResults

www.trialpack3dy.weebly.com

Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today: 917-655-2831
Jh2633a2@gmail.com
https://www.goherbalife.com/jennifer-hubbard
➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains
↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃
#Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition 👊. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife  #Nutrition  #1  #RealPeople  #RealResults  www.trialpack3dy.weebly.com Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 917-655-2831 Jh2633a2@gmail.com https://www.goherbalife.com/jennifer-hubbard ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent  #wegetresults  #herbalife  #herbalife24  #fitfam  #24Fit  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #swole  #transformation  #healthy  #nutrition 
Can your skincare do this...in 7 weeks??? If not, we've got to chat😘
#bestskinever #rollandscroll #microneedling #amprollermd #Reverseregimen #realpeople #realresults #startyourjourney
Life goes On Slowly in the Plantations 🌱📿🛵 #lovebali #realpeople #plantationlife #ontheroad #indonesia
White on white:  DANCING SNOOP GUCCI:  DESIGNED BY: @adoggoodstroke ADOG & shirt DESIGNED & CREATED BY: ( ME ) KEVINLAMAR FOR STAKKMONEY BRAND APPAREL DESIGNS: 
THE STAKKMONEY FAMILY BRAND
White on white: DANCING SNOOP GUCCI: DESIGNED BY: @adoggoodstroke ADOG & shirt DESIGNED & CREATED BY: ( ME ) KEVINLAMAR FOR STAKKMONEY BRAND APPAREL DESIGNS: THE STAKKMONEY FAMILY BRAND
Repost review from @jinju.white "Ang lambot at smooth ng skin ko and super mild". Experience this too, switch now to Jinju white soap. ❤

#jinjuwhitesoap
#jinjuwhitereviews
#realpeople
#realresults
#jinjuwhitequezoncity
#seoulskin
Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition 👊. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife #Nutrition #1 #RealPeople #RealResults

www.trialpack3dy.weebly.com

Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me Today: 682-231-0182
Kryswms@att.net
https://www.goherbalife.com/juju1914/en-US
➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability
⬇️Lose weight/body fat %
⬆️Lean muscle gains
↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃
#Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition 👊. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife  #Nutrition  #1  #RealPeople  #RealResults  www.trialpack3dy.weebly.com Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 682-231-0182 Kryswms@att.net https://www.goherbalife.com/juju1914/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent  #wegetresults  #herbalife  #herbalife24  #fitfam  #24Fit  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #swole  #transformation  #healthy  #nutrition 
YEAR in the skin of an R+F user! Here's what my friend Danielle just shared:
"Just came up on my 1 year anniversary of using products so I figured I'd share my progress! I went from the dermatologist wanting to put me on accutane because nothing else was working and then a nursing friend contacted me about Rodan and Fields and I never looked back. I've never been complimented on my skin and now it has become a weekly thing. Thank you Rodan and Fields for giving me my confidence back and making me feel beautiful without any makeup on!" Ready to be foundation free? Here's your opportunity!

www.skincarewithkatie.com

#acne #acnescars #acnesolution #accutane #foundationfree #consistency #realpeople #realresults
YEAR in the skin of an R+F user! Here's what my friend Danielle just shared: "Just came up on my 1 year anniversary of using products so I figured I'd share my progress! I went from the dermatologist wanting to put me on accutane because nothing else was working and then a nursing friend contacted me about Rodan and Fields and I never looked back. I've never been complimented on my skin and now it has become a weekly thing. Thank you Rodan and Fields for giving me my confidence back and making me feel beautiful without any makeup on!" Ready to be foundation free? Here's your opportunity! www.skincarewithkatie.com #acne  #acnescars  #acnesolution  #accutane  #foundationfree  #consistency  #realpeople  #realresults 
Before and after some color! Foundation and eyeliner is a good go to - but colors make it interesting❤️️
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#love #mua #freelance #bridal #librides2017 #liwedding #makeup #fotd #event #limelight #beautytips #beautymakeup #glow #wedding #northfork #bridalmakeup #artist #makeupgeek #makeupmafia #makeupaddict #beautytrends #motd #eastend #beforeandafter #realmakeup #realpeople #photoshoot #headshot #glam #makeupbyme
White on white:  DANCING SNOOP GUCCI:  DESIGNED BY: @adoggoodstroke ADOG & shirt DESIGNED & CREATED BY: ( ME ) KEVINLAMAR FOR STAKKMONEY BRAND APPAREL DESIGNS: 
THE STAKKMONEY FAMILY BRAND
White on white: DANCING SNOOP GUCCI: DESIGNED BY: @adoggoodstroke ADOG & shirt DESIGNED & CREATED BY: ( ME ) KEVINLAMAR FOR STAKKMONEY BRAND APPAREL DESIGNS: THE STAKKMONEY FAMILY BRAND
A white woman, an Indian woman, a Mexican man, and a white man help a black man whose bicycles fell off of his car... twice.

I tried to #MacGyver the situation and failed.

The story of this beautifully disastrous day must be told -- but another time. I'm tired and have too much to do.

Turn the damn TV off.
A white woman, an Indian woman, a Mexican man, and a white man help a black man whose bicycles fell off of his car... twice. I tried to #MacGyver  the situation and failed. The story of this beautifully disastrous day must be told -- but another time. I'm tired and have too much to do. Turn the damn TV off.
Photoshoot "RIDIQUEAA" all sizes please inquire all amateur models welcome #natural #nomakeup #realpeople #realclothes #fashion #label #skinnygirl #phonominalwomen #phonomenal #photoshoot #photography #photographer #runnnerup #chic #couture #everyday please leave info and sizes.
Everyone has things they carry on a daily basis. At Farrier, we aim to change the everyday carry. Crafted with pasture-raised, veg-tanned leather, this bag is strong, sturdy and gorgeous. Our unlined shopper tote features a rear sleeve capable of holding a laptop, books, papers, or whatever you need tucked away safe. A smaller pocket and a detachable key ring. The #Garrano can take you throughout your day carrying all of your needs comfortably and stylishly. #pasturedbeef #pastureraised #sustainablefashion #ethicalfashion #sustainablefarming #leatherbag #leathergoods #mensfashion #womensfashion #genderlessclothing #genderless #fullgrainleather #everydaycarry #farrierleather #totebag #regenerativefarming #shopperbag #vegtanned #vegetabletanned #vegtannedleather
Everyone has things they carry on a daily basis. At Farrier, we aim to change the everyday carry. Crafted with pasture-raised, veg-tanned leather, this bag is strong, sturdy and gorgeous. Our unlined shopper tote features a rear sleeve capable of holding a laptop, books, papers, or whatever you need tucked away safe. A smaller pocket and a detachable key ring. The #Garrano  can take you throughout your day carrying all of your needs comfortably and stylishly. #pasturedbeef  #pastureraised  #sustainablefashion  #ethicalfashion  #sustainablefarming  #leatherbag  #leathergoods  #mensfashion  #womensfashion  #genderlessclothing  #genderless  #fullgrainleather  #everydaycarry  #farrierleather  #totebag  #regenerativefarming  #shopperbag  #vegtanned  #vegetabletanned  #vegtannedleather 
Just some street photography while on Jury Duty. 
#streetphotography #beautiful #realpeople #candid #blackandwhite
CONVERSE: "Shoes are boring...wear sneakers" 👟 
Casting by People Farm
Directed by Tristan Patterson
Produced by Smuggler
Decided the best way to cast this was to ask these Converse fans "why'd you wear those shoes today"...here are their answers. 
So Why did YOU wear THOSE shoes today? Look down, then tell us in a comment! 
#converse #chucks #americanclassic #shoes #sneakers #advertising #losangeles #peoplefarmcasting #skateboarding #guitar #runner #bike #motorcycle #realpeople #actor #castingdirector #commercial #skate #dreams #documentary #taxi #model #runway #dance #party #latenight
CONVERSE: "Shoes are boring...wear sneakers" 👟 Casting by People Farm Directed by Tristan Patterson Produced by Smuggler Decided the best way to cast this was to ask these Converse fans "why'd you wear those shoes today"...here are their answers. So Why did YOU wear THOSE shoes today? Look down, then tell us in a comment! #converse  #chucks  #americanclassic  #shoes  #sneakers  #advertising  #losangeles  #peoplefarmcasting  #skateboarding  #guitar  #runner  #bike  #motorcycle  #realpeople  #actor  #castingdirector  #commercial  #skate  #dreams  #documentary  #taxi  #model  #runway  #dance  #party  #latenight 
Learn to be mindful of what you put into your body. Always reach for the better choices 👍

________

www.VIPbodytea.com

_______

#tea #realresults #realpeople #detox #tastegreat #simpletouse #fastresults #thebetterchoice #theoriginal #HEALTHYLIVING #livewell #nodiet #droppounds #droplbs #livewell #itfixedme #toki #teaqueen #imwithtoki #detoxcoach
I've been on Instagram for about 3 months now, it's a funny place. Mostly full of #inspiration 🙌🏻 and beautiful pictures.  It's pretty neat too, as an open place to connect, receive feedback and support from people you don't even know!👍🏻👍🏻
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But the one thing that I can say I'm over is the fake - the follow so I will follow back then immediately unfollow. And the generated likes and follows. Just the other day I received a comment on a post to go to some "Instagram account likes" page. It said: "become a local celebrity, get unlimited free followers and impress your friends" then you give access to your account so they can make your feed perfect, follow and unfollow automatically, like and comment on posts.
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It's like a HS popularity contest. #weird
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Moral of the story, if you just want the most #likes and #follows OK. But I'm about connecting with #realpeople so let's #bereal 🤗😉
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#healthblogger #realperson #fitmoms #healthjourney #goals #livewell #livepure #stickwithit #honest #inspire #nutrition #wellness #healthybeatskinny #dreamer #noshortcuts #therightway #cleaneating #wholehealth #goforit #joyinthejourney #wahm #entrepreneur
I've been on Instagram for about 3 months now, it's a funny place. Mostly full of #inspiration  🙌🏻 and beautiful pictures. It's pretty neat too, as an open place to connect, receive feedback and support from people you don't even know!👍🏻👍🏻 . But the one thing that I can say I'm over is the fake - the follow so I will follow back then immediately unfollow. And the generated likes and follows. Just the other day I received a comment on a post to go to some "Instagram account likes" page. It said: "become a local celebrity, get unlimited free followers and impress your friends" then you give access to your account so they can make your feed perfect, follow and unfollow automatically, like and comment on posts. . It's like a HS popularity contest. #weird  . Moral of the story, if you just want the most #likes  and #follows  OK. But I'm about connecting with #realpeople  so let's #bereal  🤗😉 . . . . . #healthblogger  #realperson  #fitmoms  #healthjourney  #goals  #livewell  #livepure  #stickwithit  #honest  #inspire  #nutrition  #wellness  #healthybeatskinny  #dreamer  #noshortcuts  #therightway  #cleaneating  #wholehealth  #goforit  #joyinthejourney  #wahm  #entrepreneur 
If you are reading this AND if you have skin. . . this could be you.

Just like that vacation to Mexico, think of it as all inclusive skincare.
#taketheguessworkout
#realpeople #realresults #RF
These results are incredible!! Not from lasers, needles, injections - no! From using the right skincare!! R+F is #1 in the US for a reason- question is...are YOU using it? #reversethedamage #realpeople #realresults #rodanandfields
Casting 
male model
Portugal
Casting male model Portugal
Just for August!!!!!!! Buy Nerium's Day and Night Face Creams and Eye Serum, get the Double Cleanser and Illumaboost FREE! Plus lock in 20% off on future orders. Oh yeah, FREE shipping, too! You've been watching my posts for a couple years now.  This is the best deal Nerium has ever offered and it will be gone on September 1. Current customers, you also have access to this deal! #antiaging  #plantbased #natural #holistic #sets #simple #easy #realpeople #realresults #realscience #realopportunity #reverseaging #reversedamage #getstarted #30daymoneybackguarantee
Just for August!!!!!!! Buy Nerium's Day and Night Face Creams and Eye Serum, get the Double Cleanser and Illumaboost FREE! Plus lock in 20% off on future orders. Oh yeah, FREE shipping, too! You've been watching my posts for a couple years now. This is the best deal Nerium has ever offered and it will be gone on September 1. Current customers, you also have access to this deal! #antiaging  #plantbased  #natural  #holistic  #sets  #simple  #easy  #realpeople  #realresults  #realscience  #realopportunity  #reverseaging  #reversedamage  #getstarted  #30daymoneybackguarantee 
Mrs. Hortensia Sánchez was born in Aramberri, southeastern municipality in the northeastern Mexican state of Nuevo León. She has been running a small turkey jam "tortería" (Mexican luncheonette) for the last 24 years in Monterrey, place where she was raised  in from an early age. Like most people from her hometown she and her family moved to the state's capital due to the lack of development in the area.
#peoplephotography #bwportraits #blackandwhitephoto #blackandwhiteonly #realpeople #everyday #hardwork #people #retrato #monterrey #nuevoleon #mexico #rehovot #everydaystruggle #truebeauty #heartandsoul #bnw #rue #blackandwhiteportrait #gente
Mrs. Hortensia Sánchez was born in Aramberri, southeastern municipality in the northeastern Mexican state of Nuevo León. She has been running a small turkey jam "tortería" (Mexican luncheonette) for the last 24 years in Monterrey, place where she was raised in from an early age. Like most people from her hometown she and her family moved to the state's capital due to the lack of development in the area. #peoplephotography  #bwportraits  #blackandwhitephoto  #blackandwhiteonly  #realpeople  #everyday  #hardwork  #people  #retrato  #monterrey  #nuevoleon  #mexico  #rehovot  #everydaystruggle  #truebeauty  #heartandsoul  #bnw  #rue  #blackandwhiteportrait  #gente 
Create a support system! There is strength in numbers. @bpresentstudiofishers our classes will build strength, endurance, and provide an environment where women support other women.  Some of the benefits of group exercise include accountability, more enjoyment and fun, encouragement from others, and developing lasting friendships.  Check out our full schedule on our handy app. 📲📲📲. See YOU @ the barre.  #encouragement #strengthinnumbers #compassionovercomparison #love #meetnewfriends #realpeople #realresults #fit #firm #fabulous #bpresent #bpresentstudio #bpresentstudiofishers #barre #barresohard #barreaddict #strong #tone #tighten #fullbodyworkout #core #cardio #strength #lookgreat #feelgreat #bootcamp #basics #beautiful #womensupportingwomen
Create a support system! There is strength in numbers. @bpresentstudiofishers our classes will build strength, endurance, and provide an environment where women support other women. Some of the benefits of group exercise include accountability, more enjoyment and fun, encouragement from others, and developing lasting friendships. Check out our full schedule on our handy app. 📲📲📲. See YOU @ the barre. #encouragement  #strengthinnumbers  #compassionovercomparison  #love  #meetnewfriends  #realpeople  #realresults  #fit  #firm  #fabulous  #bpresent  #bpresentstudio  #bpresentstudiofishers  #barre  #barresohard  #barreaddict  #strong  #tone  #tighten  #fullbodyworkout  #core  #cardio  #strength  #lookgreat  #feelgreat  #bootcamp  #basics  #beautiful  #womensupportingwomen 
#me #throwback #oldme 😁 #goodolddays #candid #potrait #maninblack #fitnessgoals #fitnessmotivation #flashback #getbackinshape #instaphoto #instapic #realpeople #instafollow "I may have lost the body, but not the soul, will take me a bit longer, and u will be my again for sure "
CHANNELING HENDRIX:  IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD:  ATLIEN ( ARE U )
CHANNELING HENDRIX: IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD: ATLIEN ( ARE U )
Is our products for men????? YES!!!!!!!!!!!!!!!!!!!!!!! WOW JDUB YOU LOOK AMAZING HE HAS DEFINITELY BEEN ON THE #30303 THE MEN ARE SHOWING OUT STAY TUNED! GET WITH ME ASAP TO GET YOUR GET FITKIT!!!!! #REALPEOPLE REALRESULTS! OMG BEER BELLYS ARE OUT OF STYLE LET'S GET HEALTHY!🤗😀#TWTT
Is our products for men????? YES!!!!!!!!!!!!!!!!!!!!!!! WOW JDUB YOU LOOK AMAZING HE HAS DEFINITELY BEEN ON THE #30303  THE MEN ARE SHOWING OUT STAY TUNED! GET WITH ME ASAP TO GET YOUR GET FITKIT!!!!! #REALPEOPLE  REALRESULTS! OMG BEER BELLYS ARE OUT OF STYLE LET'S GET HEALTHY!🤗😀#TWTT 
CHANNELING HENDRIX:  IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD:  ATLIEN ( ARE U )
CHANNELING HENDRIX: IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD: ATLIEN ( ARE U )
•Registration & Pre sale starting tomorrow!!• 👊🏼 The L A S T 6 week group challenge going down! ✨After many requests and such positive feedback with the second 6 week ladies challenge that is ending this week..... •

I'M THROWING ANOTHER!!! 🤗🙌🏼💪🏼
Kicking off September 4th! • all for only $95 •
Registration starts this THURSDAY for the last challenge! Don't let your summer shape fall out of season with the weather! Pass the word around! This one is going to fill up quick!! More info below: ▪️6 weeks of balanced healthy meal plans ▪️Each week new intense workouts ▪️Weekly grocery lists ▪️Supplement info & recommendations ▪️Optional Facebook group accountability ▪️6 bonus low carb recipes (My @ home Favs) ----------------------------------------
🔵The first 20 ladies that sign up will be receiving FOR FREE 1 set of resistance leg/booty bands that you will incorporate during the program!! Limited availability so sign up while you can! 👊🏼 EMAIL ME TO GET YOUR SPOT 😘
Stormiemo.grimes@gmail.com 
#6weekchallenge #summerending #notyourfitness #personaltrainer #challenge #nutrition #workouts #bodyimage #selflove #workforit #realpeople #realresults #progress #fitness #fitnessjourney #startsomewhere #whynottoday #onlinetrainer #stormiemofitness #nightcap #loseinches #feelgreat #slimmeryou #newyou #getreadytosweat
•Registration & Pre sale starting tomorrow!!• 👊🏼 The L A S T 6 week group challenge going down! ✨After many requests and such positive feedback with the second 6 week ladies challenge that is ending this week..... • I'M THROWING ANOTHER!!! 🤗🙌🏼💪🏼 Kicking off September 4th! • all for only $95 • Registration starts this THURSDAY for the last challenge! Don't let your summer shape fall out of season with the weather! Pass the word around! This one is going to fill up quick!! More info below: ▪️6 weeks of balanced healthy meal plans ▪️Each week new intense workouts ▪️Weekly grocery lists ▪️Supplement info & recommendations ▪️Optional Facebook group accountability ▪️6 bonus low carb recipes (My @ home Favs) ---------------------------------------- 🔵The first 20 ladies that sign up will be receiving FOR FREE 1 set of resistance leg/booty bands that you will incorporate during the program!! Limited availability so sign up while you can! 👊🏼 EMAIL ME TO GET YOUR SPOT 😘 Stormiemo.grimes@gmail.com #6weekchallenge  #summerending  #notyourfitness  #personaltrainer  #challenge  #nutrition  #workouts  #bodyimage  #selflove  #workforit  #realpeople  #realresults  #progress  #fitness  #fitnessjourney  #startsomewhere  #whynottoday  #onlinetrainer  #stormiemofitness  #nightcap  #loseinches  #feelgreat  #slimmeryou  #newyou  #getreadytosweat 
CHANNELING HENDRIX:  IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD:  ATLIEN ( ARE U )
CHANNELING HENDRIX: IN MY BACK YARD IS A WORLD OF UNLIMITED POSSIBILITIES: BUT ONLY IF YOU'RE NOT OF THE WORLD: ATLIEN ( ARE U )
FULLSETS nails $1500up #nailslove #nailsworld # #nailsporn #nailssalon #bestinnails #nailsslayed #realpeople #nails #nailssalon #bestinnails #halfwaytree  FREE toes polished on Wednesday's and Friday's ((whatsapp 277-1269/ landline 754-4886
Jeremiah and his Mom. #realpeople #whatmatters #ssi
First turtle nest excavation. Amazing. #whatmatters #realpeople #ssi #turtles
#day16 #plankchallenge #75seconday #80seconds #letsgochamp #slimdown #trimup #realpeople doing #realthings #getstronger #strengthcomesfromwithin #gettingstrongereveryday #letsgochamp #encourage each other to greatness 
Let's go!! @nashantaforrest @ginahumber @kweenofduhworld 💪✊💓💯
I have cooked over 100 different Pinterest recipes.  Tonight I made creamy cilantro lime chicken.
I have cooked over 100 different Pinterest recipes. Tonight I made creamy cilantro lime chicken.
#realpost - I always love seeing people who can be real all the time and don't just share the good things that happen, so I'm gonna be 100% honest right now. This week, my focus has not been fitness and my priority has not been movement. I'm getting ready to leave singapore (my home), my friends and my family in just 4 short days, so my priority has been to spend time with all the people I care about. I'm not hard on myself for skipping a few days of workouts and I'm not going to punish myself for doing so when I get back in the gym. I know that at this moment in my life, the only way I can know that I am taking care of myself (both physically and mentally) is to take this time to be around people who inspire me and make me laugh❤️
#realpost  - I always love seeing people who can be real all the time and don't just share the good things that happen, so I'm gonna be 100% honest right now. This week, my focus has not been fitness and my priority has not been movement. I'm getting ready to leave singapore (my home), my friends and my family in just 4 short days, so my priority has been to spend time with all the people I care about. I'm not hard on myself for skipping a few days of workouts and I'm not going to punish myself for doing so when I get back in the gym. I know that at this moment in my life, the only way I can know that I am taking care of myself (both physically and mentally) is to take this time to be around people who inspire me and make me laugh❤️
Lashboost is coming back in stock soon!!! Get on my waiting list so that as soon as it comes back, you can get your hands on some. 
#RodanAndFields #RodanAndFieldsConsultant #RealResults #RealPeople #RealLashes
Te animas con los "kitten heels"?🐺 Tendencia internacional como los lleva #GigiHadid , 💕aunque ya #katherinehepburn era en la época una adicta. ⚘ Estos son el modelo Raquel, están de $75.000 a $59.000.
Showroom, consultas y envíos whatsapp +56997453724
www.cristinatoscano.com (link en bio)
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#cristinatoscano #zapatos #killerheels #kittenheels
#pumps #black #fashion #shoes #chile #santiago #instachile #tbt #ootd #heels #moda #rebajas #sales #instasantiago #envios #region #regiones #antofagasta #calama #enviosaregiones #realpeople
Te animas con los "kitten heels"?🐺 Tendencia internacional como los lleva #GigiHadid  , 💕aunque ya #katherinehepburn  era en la época una adicta. ⚘ Estos son el modelo Raquel, están de $75.000 a $59.000. Showroom, consultas y envíos whatsapp +56997453724 www.cristinatoscano.com (link en bio) . . #cristinatoscano  #zapatos  #killerheels  #kittenheels  #pumps  #black  #fashion  #shoes  #chile  #santiago  #instachile  #tbt  #ootd  #heels  #moda  #rebajas  #sales  #instasantiago  #envios  #region  #regiones  #antofagasta  #calama  #enviosaregiones  #realpeople 
God is our refuge and strength, an ever-present help in trouble. Psalm 46:1
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#Christchurchoh #Realpeople #Realfaith #Reallife #Strength #Protection #Refuge #Godisgood