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Phood is phuel
Phood is phuel
Morning ❤️❤️❤️ gerade mal ne Stunde früher aufgestanden und ich frage mich, wie das werden soll wenn wieder Uni ist 😂 schlafen ist einfach eine Leidenschaft 🤔🙌🏻 naja aber heute geht es dann erstmal nach Würzburg, ein bisschen durch das Städtchen schlendern ☺️ was macht ihr heute ? Schönen Tag wünsch ich euch ❤️❤️❤️ Ps. MANDELMUS IST WIEDER IM HAUS 😍😍😍
Morning ❤️❤️❤️ gerade mal ne Stunde früher aufgestanden und ich frage mich, wie das werden soll wenn wieder Uni ist 😂 schlafen ist einfach eine Leidenschaft 🤔🙌🏻 naja aber heute geht es dann erstmal nach Würzburg, ein bisschen durch das Städtchen schlendern ☺️ was macht ihr heute ? Schönen Tag wünsch ich euch ❤️❤️❤️ Ps. MANDELMUS IST WIEDER IM HAUS 😍😍😍
Laying in bed reflecting on one of the best days that I've had in years. Today was full of friendship, authentic conversation, and unconditional love/support. -
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To top off all of these positives, I went to a ballet class!  I took an adult ballet class and it was so so amazing. The artistic director was so sweet and amazing. She had anorexia too when she was a professional dancer, and her older daughter had to get pulled out of school to take time off for anxiety depression and eating disorder. We had an amazing talk she is so positive and nice. I haven't felt this happy in a long time. -
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Although I still struggle a lot with body acceptance and missing my sick body, days like these help remind me why I continue to stay in recovery. 6 months ago, I couldn't have gone to this ballet class. Sure, I weighed significantly less, which fulfilled the unfortunate archetype of the extremely thin ballerina body. But 6 months ago I also wouldn't have been able to last standing for 1.5 hours without passing out.  I wouldn't have been able to focus enough to pay attention to the teacher. When I find myself hating my body and obsessing over how huge I think I am, it is so helpful to remind myself that although I might not like it, I can do so many wonderful things with my recovery body. -
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I was initially very hesitant to post this photo. When I first saw it, my brain immediately jumped to criticism. My standing leg is not turned out properly. My arabesque used to be way higher. My body is incredibly massive. My bun is messy. But I am tired of constantly berating myself. Today I choose to focus on the authentic smile on my face and the pure joy I felt while taking this class 😇
Laying in bed reflecting on one of the best days that I've had in years. Today was full of friendship, authentic conversation, and unconditional love/support. - - To top off all of these positives, I went to a ballet class! I took an adult ballet class and it was so so amazing. The artistic director was so sweet and amazing. She had anorexia too when she was a professional dancer, and her older daughter had to get pulled out of school to take time off for anxiety depression and eating disorder. We had an amazing talk she is so positive and nice. I haven't felt this happy in a long time. - - Although I still struggle a lot with body acceptance and missing my sick body, days like these help remind me why I continue to stay in recovery. 6 months ago, I couldn't have gone to this ballet class. Sure, I weighed significantly less, which fulfilled the unfortunate archetype of the extremely thin ballerina body. But 6 months ago I also wouldn't have been able to last standing for 1.5 hours without passing out. I wouldn't have been able to focus enough to pay attention to the teacher. When I find myself hating my body and obsessing over how huge I think I am, it is so helpful to remind myself that although I might not like it, I can do so many wonderful things with my recovery body. - - I was initially very hesitant to post this photo. When I first saw it, my brain immediately jumped to criticism. My standing leg is not turned out properly. My arabesque used to be way higher. My body is incredibly massive. My bun is messy. But I am tired of constantly berating myself. Today I choose to focus on the authentic smile on my face and the pure joy I felt while taking this class 😇
VEGAN CINNAMON SCROLL YES PLSSSSSSS 🌀🌀🌀🌀🌀 its vaca week @ uni this week and I'm home visiting my family bless up my fkn haPPinESS and going to newcastle for the long weekend so feeling gOOD 🔱 but like real talk I'm getting to a point that reminds me of my old body???? Like I have genuine rolls when I sit down and there are folds in my skin that didn't used to exist and sometimes I bulge out of my clothes and I'm like ???? Uncomfortable ???? But it's so easY to be all confident and happy w recovery and the process that it is when ur still feeling slim and symmetrical??? It's easy to tell urself u love ur body if u still have a flat stomach and ur stretch marks aren't a neon fucking light. Like shout out to anyone and everyone learning to cope with being 'normal' and having a normal B E A U T I F U L healthy body, you're fucking incredible and hell yes it's scary and you don't know if it's going to be forever or stop or if your over doing it or what u will look like if you just stick with it but uM we all know how sad and empty it is the other way, we all know how hollow life can be, I'll take the extra me any day thanx 🤔🙆🏽💭💭💭💭 #realrecovery
VEGAN CINNAMON SCROLL YES PLSSSSSSS 🌀🌀🌀🌀🌀 its vaca week @ uni this week and I'm home visiting my family bless up my fkn haPPinESS and going to newcastle for the long weekend so feeling gOOD 🔱 but like real talk I'm getting to a point that reminds me of my old body???? Like I have genuine rolls when I sit down and there are folds in my skin that didn't used to exist and sometimes I bulge out of my clothes and I'm like ???? Uncomfortable ???? But it's so easY to be all confident and happy w recovery and the process that it is when ur still feeling slim and symmetrical??? It's easy to tell urself u love ur body if u still have a flat stomach and ur stretch marks aren't a neon fucking light. Like shout out to anyone and everyone learning to cope with being 'normal' and having a normal B E A U T I F U L healthy body, you're fucking incredible and hell yes it's scary and you don't know if it's going to be forever or stop or if your over doing it or what u will look like if you just stick with it but uM we all know how sad and empty it is the other way, we all know how hollow life can be, I'll take the extra me any day thanx 🤔🙆🏽💭💭💭💭 #realrecovery 
Yesterday's breakfast bowl: oats soaked in soy yogurt and topped with more cereal, golden kiwi, blueberries, roasted cashews and raw cacao nibs 🌿
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Guten Morgen ihr Lieben 🌸
Auf dem Bild seht ihr mein Frühstück von gestern: Haferflocken in Soja-Joghurt mit Toppas, Kakao-Düsis, gerösteten Cashews, goldener Kiwi, Blaubeeren und Kakaonibs. 🍫
Heute gibt es nämlich "Breakfast-To-Go" denn mein Vater und ich sind auf dem Weg nach Frankfurt. 🏙
Hat jemand von euch restaurant Empfehlungen? 😛
Ich wünsche euch einen schönen Dienstag! ☺️
Yesterday's breakfast bowl: oats soaked in soy yogurt and topped with more cereal, golden kiwi, blueberries, roasted cashews and raw cacao nibs 🌿 ________________ Guten Morgen ihr Lieben 🌸 Auf dem Bild seht ihr mein Frühstück von gestern: Haferflocken in Soja-Joghurt mit Toppas, Kakao-Düsis, gerösteten Cashews, goldener Kiwi, Blaubeeren und Kakaonibs. 🍫 Heute gibt es nämlich "Breakfast-To-Go" denn mein Vater und ich sind auf dem Weg nach Frankfurt. 🏙 Hat jemand von euch restaurant Empfehlungen? 😛 Ich wünsche euch einen schönen Dienstag! ☺️
Buongiornooo stelline! ☄☄☄
Questa mattina mi sono alzata presto per prepararmi perchè mia madre il martedí non lavoro e preferisco farla dormire🛏...questo pomeriggio ho la pesata dal nutrizionista e da un lato ho un pó di ansia perchè hanno consigliato a mia madre di farmi pesare solo lí...
Oggi colazione con:
•Cappuccino ☕
•3 biscotti misura Dolcesenza
•3 biscotti al cacao senza latte e uova
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Ora prendo lo zaino e vado in fermata per andare a scuola🏃...
Voi cosa state facendo?Avete giá fatto colazione?
Vi auguro buona giornata! 😘😘😘❤
#anoressia #anorexia #ana #recovery #edfamily #eatingdisorder #edrecovery #anarecovery #ed #food #anorexianervosa #healthy #anawho #diarioalimentare #realrecovery #anorexiarecovery #dca #healthyfood #staystrong #edfree #breakfast #recoveryispossible #dinner #anoressianervosa
Buongiornooo stelline! ☄☄☄ Questa mattina mi sono alzata presto per prepararmi perchè mia madre il martedí non lavoro e preferisco farla dormire🛏...questo pomeriggio ho la pesata dal nutrizionista e da un lato ho un pó di ansia perchè hanno consigliato a mia madre di farmi pesare solo lí... Oggi colazione con: •Cappuccino ☕ •3 biscotti misura Dolcesenza •3 biscotti al cacao senza latte e uova ---------------------------------------------------------------------- Ora prendo lo zaino e vado in fermata per andare a scuola🏃... Voi cosa state facendo?Avete giá fatto colazione? Vi auguro buona giornata! 😘😘😘❤ #anoressia  #anorexia  #ana  #recovery  #edfamily  #eatingdisorder  #edrecovery  #anarecovery  #ed  #food  #anorexianervosa  #healthy  #anawho  #diarioalimentare  #realrecovery  #anorexiarecovery  #dca  #healthyfood  #staystrong  #edfree  #breakfast  #recoveryispossible  #dinner  #anoressianervosa 
My delicious dinner was creamy Thai coconut curry spinach with some snap peas, cauliflower, bell pepper, and tofu mixed in and crimini mushrooms on the side. After that I made these crispy sweet potato balls inspired by @prosperoushealthylife but I ran out of oats :(. They were still really yummy though and I dipped them in ketchup so they kind of tasted like sweet potato fries 🍟 😋. Tomorrow I have an appointment at the hospital with a team of eating disorder specialists (doctors who are focused on physical rehabilitation, I have a separate team of therapists). To be honest, although I knew I was physically unhealthy I was shocked when the eating disorder clinic I go to for therapy insisted on this appointment. I always thought that because I wasn't as thin as other anorexics I'd known, I wasn't as unhealthy. Really, all I'd done was destroy my insides (weaken my heart) faster than I had lost weight. No more "I'm not sick enough", no more "I'm too fat to be anorexic". It's time to put my trust into the hands of my new doctors and fix my insides, not just the outside ❤️
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#anorexia #anarecovery #anorexianervosarecovery #anorexiarecovery #anorexianervosa #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #prorecovery #recovery #realrecovery #recoveryisworthit #selflove #nourishnotpunish #vegan #veganfoodporn #grainfree #glutenfree
My delicious dinner was creamy Thai coconut curry spinach with some snap peas, cauliflower, bell pepper, and tofu mixed in and crimini mushrooms on the side. After that I made these crispy sweet potato balls inspired by @prosperoushealthylife but I ran out of oats :(. They were still really yummy though and I dipped them in ketchup so they kind of tasted like sweet potato fries 🍟 😋. Tomorrow I have an appointment at the hospital with a team of eating disorder specialists (doctors who are focused on physical rehabilitation, I have a separate team of therapists). To be honest, although I knew I was physically unhealthy I was shocked when the eating disorder clinic I go to for therapy insisted on this appointment. I always thought that because I wasn't as thin as other anorexics I'd known, I wasn't as unhealthy. Really, all I'd done was destroy my insides (weaken my heart) faster than I had lost weight. No more "I'm not sick enough", no more "I'm too fat to be anorexic". It's time to put my trust into the hands of my new doctors and fix my insides, not just the outside ❤️ • • • • • • #anorexia  #anarecovery  #anorexianervosarecovery  #anorexiarecovery  #anorexianervosa  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #prorecovery  #recovery  #realrecovery  #recoveryisworthit  #selflove  #nourishnotpunish  #vegan  #veganfoodporn  #grainfree  #glutenfree 
Morningsnack some days ago😋🌱.
So yesterday was quite a busy day as I had school, than homework and after that I had to work from 5 till 9:15 so I was super tired😴. Today I'll have a short day at school from 08:30-13:25 but after that I've got loads of schoolwork to do and tonight I'll have a driving lesson. I wish you all a lovely Tuesday💚. (You can see my new trousers on the pic btw which I'm in love with😍😍)
Morningsnack some days ago😋🌱. So yesterday was quite a busy day as I had school, than homework and after that I had to work from 5 till 9:15 so I was super tired😴. Today I'll have a short day at school from 08:30-13:25 but after that I've got loads of schoolwork to do and tonight I'll have a driving lesson. I wish you all a lovely Tuesday💚. (You can see my new trousers on the pic btw which I'm in love with😍😍)
lunch was a wrap that had feta (!!) and veg cooked in oil (!!) and it was on a white wrap (!!!) this was terrifying but it was SO GOOD!!!! -
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#balance #bulimia #bulimiarecovery #depression #eatittobeatit #ednosrecovery #ednos #edarmy #edwarrior #eatingdisorderecovery #edfam #food #foodisfuel #fearfood #fearfoodwin #healthy #happypoints #happy #healthynotskinny #mentalhealth #nourishnotpunish #prorecovery #realrecovery #recoveryrules #recoveryisworthit #recovery #strongnotskinny #selflove #teamproperportions
lunch was a wrap that had feta (!!) and veg cooked in oil (!!) and it was on a white wrap (!!!) this was terrifying but it was SO GOOD!!!! - - - - - #balance  #bulimia  #bulimiarecovery  #depression  #eatittobeatit  #ednosrecovery  #ednos  #edarmy  #edwarrior  #eatingdisorderecovery  #edfam  #food  #foodisfuel  #fearfood  #fearfoodwin  #healthy  #happypoints  #happy  #healthynotskinny  #mentalhealth  #nourishnotpunish  #prorecovery  #realrecovery  #recoveryrules  #recoveryisworthit  #recovery  #strongnotskinny  #selflove  #teamproperportions 
Snacking at home and at uni cos I have to gain weight 😒
Snacking at home and at uni cos I have to gain weight 😒
A Timmy's #breakfast from this weekend. I've been to the Rocky Mountains for 4 days and oh my freaking lord, I'm speechless. It's so beautiful & the air is so fresh and crisp. And hey - to be able to enjoy a hiking tour - you need to fuel up 🌿🌿🌿
A Timmy's #breakfast  from this weekend. I've been to the Rocky Mountains for 4 days and oh my freaking lord, I'm speechless. It's so beautiful & the air is so fresh and crisp. And hey - to be able to enjoy a hiking tour - you need to fuel up 🌿🌿🌿
Hey guys. It's been over 3 weeks yet I still don't have much to talk about, so please enjoy this picture of my slightly burnt omelette from the other day.
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Eatings been okay, I sometimes get random, really intense feelings where I never wanna eat again but the rest of the time I feel almost nothing when it comes to food.
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I gained some weight back and I feel really shitty about it and body image is down a bit but it means that my mom's letting me go back to dance again which is good. She has a number set that if I go under I'm not allowed to dance which really pisses me off because that number was also mine that I was scared to go over.
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Ever since camp I haven't been able to get back into exercising even though I really want to. It's just so hot and I'm really lacking the motivation.
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Anxiety and depression have been pretty bleh. I'm not being very social but it's kinda whatever. I made a new friend though. He just transferred to our school and he's really nice and we've become good friends even though we haven't been talking for long.
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I really miss all my friends from camp. Idk why I miss them so much though, I have friends at school and it's been almost a month but I miss being with them all the time and I'm still not used to not having them right there and being able to talk to them in person. We have a group chat and we talk a fair bit there though. I'm gonna get to see a bunch of them on them in a few days though and I can't wait.
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That's about it as of right now. I can't really think of anything else lol.
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#fearfood #anorexiarecovery #ana #recovery 
#depression #eatingdisorder #fuckanorexia
#like4like #anorexia #likeforlike #edrecover 
#realrecovery #alwaysfighting #recover #ed
#anarecovery #triggerwarning #weightgain 
#depressionrecovery #selflove #recovering 
#recoveryisworthit #edrecovery #foodisfule 
#loveyourself #spreadyourwingsandrecover 
#ednos #mentalillness #fighting #imsosorry
Hey guys. It's been over 3 weeks yet I still don't have much to talk about, so please enjoy this picture of my slightly burnt omelette from the other day. ❣ Eatings been okay, I sometimes get random, really intense feelings where I never wanna eat again but the rest of the time I feel almost nothing when it comes to food. ❣ I gained some weight back and I feel really shitty about it and body image is down a bit but it means that my mom's letting me go back to dance again which is good. She has a number set that if I go under I'm not allowed to dance which really pisses me off because that number was also mine that I was scared to go over. ❣ Ever since camp I haven't been able to get back into exercising even though I really want to. It's just so hot and I'm really lacking the motivation. ❣ Anxiety and depression have been pretty bleh. I'm not being very social but it's kinda whatever. I made a new friend though. He just transferred to our school and he's really nice and we've become good friends even though we haven't been talking for long. ❣ I really miss all my friends from camp. Idk why I miss them so much though, I have friends at school and it's been almost a month but I miss being with them all the time and I'm still not used to not having them right there and being able to talk to them in person. We have a group chat and we talk a fair bit there though. I'm gonna get to see a bunch of them on them in a few days though and I can't wait. ❣ That's about it as of right now. I can't really think of anything else lol. ❣ #fearfood  #anorexiarecovery  #ana  #recovery  #depression  #eatingdisorder  #fuckanorexia  #like4like  #anorexia  #likeforlike  #edrecover  #realrecovery  #alwaysfighting  #recover  #ed  #anarecovery  #triggerwarning  #weightgain  #depressionrecovery  #selflove  #recovering  #recoveryisworthit  #edrecovery  #foodisfule  #loveyourself  #spreadyourwingsandrecover  #ednos  #mentalillness  #fighting  #imsosorry 
Today I had my weekly appointment which was my normal meeting then having lunch with my case worker and family, it was terrifying because I don't like eating in front of people I don't know and my mood was super low which wasn't helping.
TW? After weight in, we (my fam and worker) haha decided I have to up my calories alot because I've stopped gaining, I'm just eating enough to maintain. Which was incredibly hard to hear because I already feel as if im eating heaps, please remember I don't post everything I eat in a day!!😬 Then had a breakdown/panic attack and cried which felt like forever😭 
Oh well I will be having larger meals, more snacks and I have to have supplement drinks for an extra boost, so I'm about to kick Anorexias butt and fight even harder than before!✨ keep fighting my loves!
Afternoon snack when we got home was a large apple, mango yogurt and also had some yogurt cranberries and chocolate peanuts.
 #anorexia #edwarrior #edrecovery #edfamily #recovery #realrecovery #ana #positiverecovery #recoveryiseorthit #bodyimage #foodisfuel #vegetarian #recoveryisworthit #boobsnotbones # eattolive #foodismedicine #mentalhealth
Today I had my weekly appointment which was my normal meeting then having lunch with my case worker and family, it was terrifying because I don't like eating in front of people I don't know and my mood was super low which wasn't helping. TW? After weight in, we (my fam and worker) haha decided I have to up my calories alot because I've stopped gaining, I'm just eating enough to maintain. Which was incredibly hard to hear because I already feel as if im eating heaps, please remember I don't post everything I eat in a day!!😬 Then had a breakdown/panic attack and cried which felt like forever😭 Oh well I will be having larger meals, more snacks and I have to have supplement drinks for an extra boost, so I'm about to kick Anorexias butt and fight even harder than before!✨ keep fighting my loves! Afternoon snack when we got home was a large apple, mango yogurt and also had some yogurt cranberries and chocolate peanuts. #anorexia  #edwarrior  #edrecovery  #edfamily  #recovery  #realrecovery  #ana  #positiverecovery  #recoveryiseorthit  #bodyimage  #foodisfuel  #vegetarian  #recoveryisworthit  #boobsnotbones  # eattolive #foodismedicine  #mentalhealth 
Thank you to everyone who was so empathetic and kind in response to my last post.😭At various points today I felt huge surges of regret and embarrassment and wanted to delete it, but I know that to truly honor your vulnerability, you're supposed to lean into the discomfort and not abandon ship. As awkward as it felt, I'm actually glad I did decide to post it, because I didn't realize how much I needed the words some of you wrote me. It reminded me of my purpose in creating this account in the first place: to inspire and be inspired, emotional connection, community/comradery, and to embrace honesty and vulnerability. It's special to me to have a space to do that in and have learned so much from you guys. I honestly never thought Instagram would be the place I'd get it? okay, I just felt like that owed an appreciation post. 💓
Thank you to everyone who was so empathetic and kind in response to my last post.😭At various points today I felt huge surges of regret and embarrassment and wanted to delete it, but I know that to truly honor your vulnerability, you're supposed to lean into the discomfort and not abandon ship. As awkward as it felt, I'm actually glad I did decide to post it, because I didn't realize how much I needed the words some of you wrote me. It reminded me of my purpose in creating this account in the first place: to inspire and be inspired, emotional connection, community/comradery, and to embrace honesty and vulnerability. It's special to me to have a space to do that in and have learned so much from you guys. I honestly never thought Instagram would be the place I'd get it? okay, I just felt like that owed an appreciation post. 💓
🌱Hummus rye bread sammies for lunch w/peach cup and chocolate soymilk. I've decided I will start posting my food again I like the support I get from here and it really helps often. Today I cleaned a lot, read my book, played basketball, went on a walk with my dad, and now I'm watching hockey😄 -
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#veganfoodshare #veganfood #veggie #plantfuel #plantpowered #plantbased #plantbasedathlete #nomeatathlete #meatlessmonday #meatlesseveryday #healthynotskinny #healthy #healthyfood #healing #savetheplanet #minniemaud #maudsley #anasucks #beatana #neda #edrecovery #eatingdisorderrecovery #inpatient #realrecovery #chooserecovery #chooselife #vegangirl #veganrecovery #finnishrecovery
🌱Hummus rye bread sammies for lunch w/peach cup and chocolate soymilk. I've decided I will start posting my food again I like the support I get from here and it really helps often. Today I cleaned a lot, read my book, played basketball, went on a walk with my dad, and now I'm watching hockey😄 - - #veganfoodshare  #veganfood  #veggie  #plantfuel  #plantpowered  #plantbased  #plantbasedathlete  #nomeatathlete  #meatlessmonday  #meatlesseveryday  #healthynotskinny  #healthy  #healthyfood  #healing  #savetheplanet  #minniemaud  #maudsley  #anasucks  #beatana  #neda  #edrecovery  #eatingdisorderrecovery  #inpatient  #realrecovery  #chooserecovery  #chooselife  #vegangirl  #veganrecovery  #finnishrecovery 
I think #meatlessmonday just turned into, “Hey let’s have @questnutrition protein ice cream 🍦🍫 for dinner.” 💁 & nope, I am 💯 not even mad about it. 😊 hope y’all had a HAPPY Monday! ✨
I think #meatlessmonday  just turned into, “Hey let’s have @questnutrition protein ice cream 🍦🍫 for dinner.” 💁 & nope, I am 💯 not even mad about it. 😊 hope y’all had a HAPPY Monday! ✨
Did you know we all are humans? We all have feelings? If you didn't, now you know!
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It's NEVER ok to put others down! To ask them inapproriate questions, to call them names, comment their #bodies, to touch without a permission or anything that violates their privacy or humanity. NEVER OK!!
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Sorry this rant but my heart breaks everytime I see someone suffering from others' comments like why? Why do you feel the need to spread negativity or to tell someone your unwanted opinions? PEOPLE HAVE THE RIGHT TO LIVE THEIR LIVES JUST LIKE THEY WANT! It's ok to want to help but we all who have brain know the difference between helping and being 💩! SO DON'T JUDGE, BE UNDERSTANDING, TRY TO RELATE WITH OTHERS AND HELP IF YOU CAN BUT DO NOT SPREAD YOUR HATE OR ANYTHING NEGATIVE!! WE ALL DESERVE TO LIVE IN PEACE AND DO OUR THINGS IN A WAY WE FEEL COMFORTABLE WITH!! #PEACE AND #LOVE TO OUR #TUESDAY ❤😘❤
Did you know we all are humans? We all have feelings? If you didn't, now you know! - - It's NEVER ok to put others down! To ask them inapproriate questions, to call them names, comment their #bodies , to touch without a permission or anything that violates their privacy or humanity. NEVER OK!! - - Sorry this rant but my heart breaks everytime I see someone suffering from others' comments like why? Why do you feel the need to spread negativity or to tell someone your unwanted opinions? PEOPLE HAVE THE RIGHT TO LIVE THEIR LIVES JUST LIKE THEY WANT! It's ok to want to help but we all who have brain know the difference between helping and being 💩! SO DON'T JUDGE, BE UNDERSTANDING, TRY TO RELATE WITH OTHERS AND HELP IF YOU CAN BUT DO NOT SPREAD YOUR HATE OR ANYTHING NEGATIVE!! WE ALL DESERVE TO LIVE IN PEACE AND DO OUR THINGS IN A WAY WE FEEL COMFORTABLE WITH!! #PEACE  AND #LOVE  TO OUR #TUESDAY  ❤😘❤
Who says I can't have cheesecake for dinner? 😁 
So me and my landlady baked this beauty in the afternoon- New York Cheesecake 😍 She actually wanted to make it tomorrow, but then decided to make it today as she had all the ingredients already 🤷🏽‍♀ so why not?
I just needed to distract my mind from all the stress and pressure I've been having lately, and this really helped 🙂
Gonna have this as dinner, along with a cup of vanilla-cinnamon milk 😊 and watch YouTube, then I will call it a day.

Hope everyone has had a nice day, and have sweet dreams 💙
Who says I can't have cheesecake for dinner? 😁 So me and my landlady baked this beauty in the afternoon- New York Cheesecake 😍 She actually wanted to make it tomorrow, but then decided to make it today as she had all the ingredients already 🤷🏽‍♀ so why not? I just needed to distract my mind from all the stress and pressure I've been having lately, and this really helped 🙂 Gonna have this as dinner, along with a cup of vanilla-cinnamon milk 😊 and watch YouTube, then I will call it a day. Hope everyone has had a nice day, and have sweet dreams 💙
This week, let us dance. 
Tuesday Night. 7.00-8.30pm.  Get yogic with me during Eye-Opener - Yoga On & Off the Mat. 
Midtown Community Yoga. 
Wednesday Night. 5.30-6.30pm. 
Iyengar Yoga with Jake
Sojourn Studio 
#yogawithel #sojourn #yogawithjake #iyengar #eyeopener #midtowncommunityyoga #realrecovery #realyoga #realtalk
I T  I S  O K A Y 
It is okay to struggle. 
It is okay to have bad days. Bad weeks. Bad months.
It is okay to not be okay.

Just remember:
You are loved.
You are enough.
You are strong.
And you can get through this.

Mental ilness is tough. 
Recovery is tough. 
But you are tougher. 👊
#beheretomorrow #akf

#mentalhealthrecovery #mentalillness #selflove #baddays #lifeistough #youaretougher #youareenough #youarestrong #youmatter #youareworthy #youarenotalone #realrecovery #recoveryispossible #daybyday #supporteachother #loveeachother #itsokaytonotbeokay
I T I S O K A Y It is okay to struggle. It is okay to have bad days. Bad weeks. Bad months. It is okay to not be okay. Just remember: You are loved. You are enough. You are strong. And you can get through this. Mental ilness is tough. Recovery is tough. But you are tougher. 👊 #beheretomorrow  #akf  #mentalhealthrecovery  #mentalillness  #selflove  #baddays  #lifeistough  #youaretougher  #youareenough  #youarestrong  #youmatter  #youareworthy  #youarenotalone  #realrecovery  #recoveryispossible  #daybyday  #supporteachother  #loveeachother  #itsokaytonotbeokay 
Back to the grind today with two tests this week so obviously had to start the week off right with this salad💁🏼 peaches were on sale at sprouts so I HAD to get them and they definitely were the best part😍 now off to study for community nutrition and then medical nutrition therapy😅
Back to the grind today with two tests this week so obviously had to start the week off right with this salad💁🏼 peaches were on sale at sprouts so I HAD to get them and they definitely were the best part😍 now off to study for community nutrition and then medical nutrition therapy😅
One of my favorite @clifbar flavors because peanut butter is Bae 😍 I'm glad that fall is here but it seems like summer went by too fast! what's your favorite season?
One of my favorite @clifbar flavors because peanut butter is Bae 😍 I'm glad that fall is here but it seems like summer went by too fast! what's your favorite season?
Sometime the most difficult person to forgive is the one you face in the mirror...FORGIVENESS is not complete until you forgive yourself.

#realrecovery #healing #forgiveness #selfforgiveness #marriage #helpmates #roadtorecovery #discovery #iforgiveYOU #theFword #wercrutchfield
ANYONE REMEMBER ME?! 🙋🏽. How is everyone?! It's been SO long since I've posted on here! I've popped on a couple times and found some of your personals(definitely follow me from yours if you want! 😊@takayla22 ) I've missed everyone oodles and I'll probably start posting again more frequently. *Update*
If you're wondering "Why does Makayla have a pack of Pads In her 'Non Existent Period Selfs' cart?" Yes, you see that right! 👆🏼👆🏼 A little over A month ago, He'll froze over because YOUR GIRL STARTED HER 'PERIOD'!! 💃🏽🎉💃🏽🎉. It's Funny because it was exactly (To the week) Four years since I had lost it! 😂 my Dr was SO happy and I was extremely shocked! Outside that, I've been living!! I've made new friends and reconnected with old ones! 👯 Better than you that, this girl actually WANTS to go hang out with people! 😳💁🏽. Above, are a couple pictures I've taken wholive been gone. That dessert was a HUGE #recoverywin  that I made with my two friends pictured in the picture nearby. It was an Oreo dessert that I bought the NORMAL NON ED INGREDIENTS FOR!! 😳🙌🏼🙋🏽. I about had a heart attack doing so, but we made it and I ate it! 😊. Those same friends unknowingly have challenged Ed SO much and I'm So grateful for how much they've helped me uncover my life and how I actually have the desire to go out and live like a normal 23 year old! 😊. Unfortunately, through all the good, the eating has gotten really off track. I was doing SO well with everything until a situation got me depressed to where I couldn't stomach anything. After that, ed made his way and made me like the "empty stomach feeling' again. 😒. It seems like I've never felt it necessary to get back on track since everything else has gone SO well, but I know that is only temporary. My dr said three weeks ago that I had two weeks to get back on track or she'd put me n Iop. I see her on Wednesday, and, I know she isn't going to be pleased with my lack of doing so. However, I KNOW I need to make the step. I can't let everything that I've gained slip because I like my stomach feeling empty. That's CRAZY!! 😅 that feeling may give me something, but nothing compared to what I know life will 😬.
ANYONE REMEMBER ME?! 🙋🏽. How is everyone?! It's been SO long since I've posted on here! I've popped on a couple times and found some of your personals(definitely follow me from yours if you want! 😊@takayla22 ) I've missed everyone oodles and I'll probably start posting again more frequently. *Update* If you're wondering "Why does Makayla have a pack of Pads In her 'Non Existent Period Selfs' cart?" Yes, you see that right! 👆🏼👆🏼 A little over A month ago, He'll froze over because YOUR GIRL STARTED HER 'PERIOD'!! 💃🏽🎉💃🏽🎉. It's Funny because it was exactly (To the week) Four years since I had lost it! 😂 my Dr was SO happy and I was extremely shocked! Outside that, I've been living!! I've made new friends and reconnected with old ones! 👯 Better than you that, this girl actually WANTS to go hang out with people! 😳💁🏽. Above, are a couple pictures I've taken wholive been gone. That dessert was a HUGE #recoverywin  that I made with my two friends pictured in the picture nearby. It was an Oreo dessert that I bought the NORMAL NON ED INGREDIENTS FOR!! 😳🙌🏼🙋🏽. I about had a heart attack doing so, but we made it and I ate it! 😊. Those same friends unknowingly have challenged Ed SO much and I'm So grateful for how much they've helped me uncover my life and how I actually have the desire to go out and live like a normal 23 year old! 😊. Unfortunately, through all the good, the eating has gotten really off track. I was doing SO well with everything until a situation got me depressed to where I couldn't stomach anything. After that, ed made his way and made me like the "empty stomach feeling' again. 😒. It seems like I've never felt it necessary to get back on track since everything else has gone SO well, but I know that is only temporary. My dr said three weeks ago that I had two weeks to get back on track or she'd put me n Iop. I see her on Wednesday, and, I know she isn't going to be pleased with my lack of doing so. However, I KNOW I need to make the step. I can't let everything that I've gained slip because I like my stomach feeling empty. That's CRAZY!! 😅 that feeling may give me something, but nothing compared to what I know life will 😬.
Dinner was mandarin🍊 chick'un broccoli- mushroom🍄-onion stirfy on rice🍚 with soy milk🥛. I'm such a bad procrastinator😬😬😭 any tips?💖
Dinner was mandarin🍊 chick'un broccoli- mushroom🍄-onion stirfy on rice🍚 with soy milk🥛. I'm such a bad procrastinator😬😬😭 any tips?💖
/9/25/17/ hello everyone!! This was just a little itty bitty #snack because I wanted them and I shouldn't restrict because I've spent too long doing that. And also because I'm always snacking. 😊🙃Today was a rough day. I woke up with my depression and ED thoughts blaring in my ear😔 I cried all morning. I cried on the way to school. And I cried at school. The overwhelming feelings of not being good enough or thin enough and all the crap ED tells me was just too much. But I picked myself up. I spent some time laughing with my best friends and I felt better. I felt loved. And I realized that I really do have people that care about me. No matter what ED or my depression tells me. I am loved by God, my family, and my friends. God is love. And love casts out all fear. Yes I have been struggling. But I know I can overcome this. I am strong enough.
/9/25/17/ hello everyone!! This was just a little itty bitty #snack  because I wanted them and I shouldn't restrict because I've spent too long doing that. And also because I'm always snacking. 😊🙃Today was a rough day. I woke up with my depression and ED thoughts blaring in my ear😔 I cried all morning. I cried on the way to school. And I cried at school. The overwhelming feelings of not being good enough or thin enough and all the crap ED tells me was just too much. But I picked myself up. I spent some time laughing with my best friends and I felt better. I felt loved. And I realized that I really do have people that care about me. No matter what ED or my depression tells me. I am loved by God, my family, and my friends. God is love. And love casts out all fear. Yes I have been struggling. But I know I can overcome this. I am strong enough.
#goodmonday everyone, I had my citizenship test today, and I passed 🤗oh Canada 🇨🇦 here are my #snack throughout the day with my #dinner for tonight👌🏻 again is #noodle , #tayaki , and a bunch of #cookies 🤦🏻‍♀️ but everything is good, hope you guys a great night, and see you guys tomorrow 👋 #goodnight #tasty #ed #edfam #edfighter #edrecovery #eatingdisorder #edrecover #edwarrior #recovery #realrecovery #recoverywin #recoveryisworthit #recoveryispossible #foodisfuel #foodie #anarecovery #anorexia #anorexic #anorexiarecovery  #beatana #prorecovery
#goodmonday  everyone, I had my citizenship test today, and I passed 🤗oh Canada 🇨🇦 here are my #snack  throughout the day with my #dinner  for tonight👌🏻 again is #noodle  , #tayaki  , and a bunch of #cookies  🤦🏻‍♀️ but everything is good, hope you guys a great night, and see you guys tomorrow 👋 #goodnight  #tasty  #ed  #edfam  #edfighter  #edrecovery  #eatingdisorder  #edrecover  #edwarrior  #recovery  #realrecovery  #recoverywin  #recoveryisworthit  #recoveryispossible  #foodisfuel  #foodie  #anarecovery  #anorexia  #anorexic  #anorexiarecovery  #beatana  #prorecovery 
Today as usual I had a binge but nothing too extreme so that's good.... feeling scared about my weight gain but trying to let go and continue eating what I want at least most of it 😬🙄 Today I had grilled cheese, morning farms burger Sammy, cauliflower stir fried with soy chicken, berries with rice cakes, lots of popcorn, spoonfuls of PB & watermelon. 
Yes it's a lot I know 🤦‍♀️😣
Let's keep fighting to recovery 😘
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 #edrecovery #eatingdisorder #compulsiveeater #binge #complusiveexercise #orthorexia #ed #compulsaoalimentar #disturbioalimentar #anorexia #edwarrior #prorecovery #edfighter #edfamily #edfighter #recoveryispossible #edsoldier #eatingdisorderrecovery #realrecovery #foodisfuel #strongnotskinny #fearfood #bulimia #bingeeatingdisorder
Today as usual I had a binge but nothing too extreme so that's good.... feeling scared about my weight gain but trying to let go and continue eating what I want at least most of it 😬🙄 Today I had grilled cheese, morning farms burger Sammy, cauliflower stir fried with soy chicken, berries with rice cakes, lots of popcorn, spoonfuls of PB & watermelon. Yes it's a lot I know 🤦‍♀️😣 Let's keep fighting to recovery 😘 . . . . #edrecovery  #eatingdisorder  #compulsiveeater  #binge  #complusiveexercise  #orthorexia  #ed  #compulsaoalimentar  #disturbioalimentar  #anorexia  #edwarrior  #prorecovery  #edfighter  #edfamily  #edfighter  #recoveryispossible  #edsoldier  #eatingdisorderrecovery  #realrecovery  #foodisfuel  #strongnotskinny  #fearfood  #bulimia  #bingeeatingdisorder 
sorry for the unappealing picture !! breakfast was passionfruit yogurt and unpictured banana bread. :)) i hope u all have a great day!!! -
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#balance #bulimia #bulimiarecovery #depression #eatittobeatit #ednosrecovery #ednos #edarmy #edwarrior #eatingdisorderecovery #edfam #food #foodisfuel #fearfood #fearfoodwin #healthy #happypoints #happy #healthynotskinny #mentalhealth #nourishnotpunish #prorecovery #realrecovery #recoveryrules #recoveryisworthit #recovery #strongnotskinny #selflove #teamproperportions
sorry for the unappealing picture !! breakfast was passionfruit yogurt and unpictured banana bread. :)) i hope u all have a great day!!! - - - - - - #balance  #bulimia  #bulimiarecovery  #depression  #eatittobeatit  #ednosrecovery  #ednos  #edarmy  #edwarrior  #eatingdisorderecovery  #edfam  #food  #foodisfuel  #fearfood  #fearfoodwin  #healthy  #happypoints  #happy  #healthynotskinny  #mentalhealth  #nourishnotpunish  #prorecovery  #realrecovery  #recoveryrules  #recoveryisworthit  #recovery  #strongnotskinny  #selflove  #teamproperportions 
PTW.... had my drs appointment this morning. Turns out I’ve actually lost a kilogram. I get so frustrated by this as it means an increase in meal plan and being more closely monitored. Plus it’s just more weight that I have to gain back. Not gonna lie, anorexia loves the weight loss and wants more 😑
PTW.... had my drs appointment this morning. Turns out I’ve actually lost a kilogram. I get so frustrated by this as it means an increase in meal plan and being more closely monitored. Plus it’s just more weight that I have to gain back. Not gonna lie, anorexia loves the weight loss and wants more 😑
Long time no post but here I am yet again with my oatmeal. I’m honestly having a rough time with school and like anxiety and stuff so I’m quite stressed out but plodding on through. Grade 12 is seriously rough
Long time no post but here I am yet again with my oatmeal. I’m honestly having a rough time with school and like anxiety and stuff so I’m quite stressed out but plodding on through. Grade 12 is seriously rough
Today has been rough but I'm finishing it with a bomb dessert despite my crazy strong urges to restrict so at least I got 1 win🤷🏽‍♀️
I'm really proud of myself for making it through today with only a few tears and no skipper meals or purging but I'm really counting on tomorrow to be better because I don't know how much longer I can feel this bad and continue to resist urges💕

#edrecovery #adultswitheds #anarecovery #glutenfree #anafam #edfam #realrecovery #anorexiarecovery #anawho
Today has been rough but I'm finishing it with a bomb dessert despite my crazy strong urges to restrict so at least I got 1 win🤷🏽‍♀️ I'm really proud of myself for making it through today with only a few tears and no skipper meals or purging but I'm really counting on tomorrow to be better because I don't know how much longer I can feel this bad and continue to resist urges💕 #edrecovery  #adultswitheds  #anarecovery  #glutenfree  #anafam  #edfam  #realrecovery  #anorexiarecovery  #anawho 
Since I've reached 200 followers I promised to do the fear food challenge😁 So i bought donuts. Mine was the cinnamon sugar and the other's was my brother's. And let me tell you it was SO GOOD😍 #ed #edrecovey #edwarrior #edfam #freedom #edsoldier #edsurvivor  #eating #eatingdisorder #eatingdisorderrecovery #ana #anawho #beatana #anorexia #anorexiarecovery #recovery #realrecovery #recoverywin #recoveryisworthit #food #foodie #foodporn #fooddiary
Really proud of this one. ☝️This is supposed to represent that feeling in early recovery when you feel completely lost without your eating disorder. Stripping the anorexia away initially made me feel like I was floating out in space. So happy to be back on earth now.
Really proud of this one. ☝️This is supposed to represent that feeling in early recovery when you feel completely lost without your eating disorder. Stripping the anorexia away initially made me feel like I was floating out in space. So happy to be back on earth now.
I've gotten a lot of DMs asking how I get enough food throughout the day with school and work and all that jazz🤦🏻‍♀️ I thought a lot about it today and realized I am fortunate to go to a school that is so accommodating around my food needs. I am able to tell the teachers that I need to eat in class and they have been mostly understanding. I've had to tell some of them to talk to my advisor or the head of school if they needed an explanation, but in the end, it all worked out👍🏻 However, I still make sure that my snacks are efficient -- i.e. nutrient dense -- so I don't have to stress about other people watching me eat. My go to snack recently has been packets of Justin's peanut and almond butters because they taste amazing and are so easy to eat quickly and quietly. I also love granola bars of all kinds, but kind bars do have a special place in my heart☺️ Alright, enough snack talk! My day was pretty great 👍🏻 I got to hang out with friends and all of my classes were short blocks so we didn't really do much. I had a calc exam that I forgot about so hopefully that went well🤞🏻 We also have a short week because of conferences so I will get some down time which we all know means 😴 I hope you all had a great Monday! DM me if you have any questions or need anything😘
I've gotten a lot of DMs asking how I get enough food throughout the day with school and work and all that jazz🤦🏻‍♀️ I thought a lot about it today and realized I am fortunate to go to a school that is so accommodating around my food needs. I am able to tell the teachers that I need to eat in class and they have been mostly understanding. I've had to tell some of them to talk to my advisor or the head of school if they needed an explanation, but in the end, it all worked out👍🏻 However, I still make sure that my snacks are efficient -- i.e. nutrient dense -- so I don't have to stress about other people watching me eat. My go to snack recently has been packets of Justin's peanut and almond butters because they taste amazing and are so easy to eat quickly and quietly. I also love granola bars of all kinds, but kind bars do have a special place in my heart☺️ Alright, enough snack talk! My day was pretty great 👍🏻 I got to hang out with friends and all of my classes were short blocks so we didn't really do much. I had a calc exam that I forgot about so hopefully that went well🤞🏻 We also have a short week because of conferences so I will get some down time which we all know means 😴 I hope you all had a great Monday! DM me if you have any questions or need anything😘
Dinner is @eatbanza pasta with tomato sauce, avocado, and parsley along with peach and mango flavored coconut water 🌴🍝🍃🥑 having this w my family and hanging w my dog and grandparents as they're popping by 🐶 this turned out really well (I ended up having 2 bowls) I'm so grateful to be able to let myself enjoy pasta again as I had kinda been avoiding it🙈  stay strong & have a great evening 💜#recovering #veganrecovery #vegangirl #veganlifestyle #anorexiarecovery  #edsoldier #realrecovery #foodisfuel #anasoldier #veganfitness #vegan #healthy #veganfoodshare #eatingdisorderrecovery #eatclean #plantbased #snack #vegancommunity  #veganfood #veganlife #hclf #raw #dinner #health #veganismismagic #yum #yummy #fresh #juice #whatveganseat
Dinner is @eatbanza pasta with tomato sauce, avocado, and parsley along with peach and mango flavored coconut water 🌴🍝🍃🥑 having this w my family and hanging w my dog and grandparents as they're popping by 🐶 this turned out really well (I ended up having 2 bowls) I'm so grateful to be able to let myself enjoy pasta again as I had kinda been avoiding it🙈 stay strong & have a great evening 💜#recovering  #veganrecovery  #vegangirl  #veganlifestyle  #anorexiarecovery  #edsoldier  #realrecovery  #foodisfuel  #anasoldier  #veganfitness  #vegan  #healthy  #veganfoodshare  #eatingdisorderrecovery  #eatclean  #plantbased  #snack  #vegancommunity  #veganfood  #veganlife  #hclf  #raw  #dinner  #health  #veganismismagic  #yum  #yummy  #fresh  #juice  #whatveganseat 
Been busy all day 😪
In a month my hours are getting increased so I'm excited because I genuenily enjoy working lol😝
And I'm starting college courses this week 😄

Got in all meals. Had 1.5k calories but had a pretty kick a*s workout so increased a bit! My macros are 1% off from being perfect 😂 but thats alright 😋
It's so liberating when you take allllllllll of your self hate and put it towards a workout - instead of starving or B/P!

Tbh my whole personality has changed drastically the past month. I feel like I'm alot more out going and motivated for... anything in life really.
I'm 10× more independent.
And I deffinetly feel more understanding, optimistic and kind!
Like it has made me realize that you never know what others are going through. You never know how much pain they're in or how little kindness they receive. 
So ALWAYS be kind! ❤❤❤
Kindness has NO cost!!!
Been busy all day 😪 In a month my hours are getting increased so I'm excited because I genuenily enjoy working lol😝 And I'm starting college courses this week 😄 Got in all meals. Had 1.5k calories but had a pretty kick a*s workout so increased a bit! My macros are 1% off from being perfect 😂 but thats alright 😋 It's so liberating when you take allllllllll of your self hate and put it towards a workout - instead of starving or B/P! Tbh my whole personality has changed drastically the past month. I feel like I'm alot more out going and motivated for... anything in life really. I'm 10× more independent. And I deffinetly feel more understanding, optimistic and kind! Like it has made me realize that you never know what others are going through. You never know how much pain they're in or how little kindness they receive. So ALWAYS be kind! ❤❤❤ Kindness has NO cost!!!
Pro tip: skinny jeans are not great for yoga. 👌🏼😂NEW POST UP: THE PROBLEM WITH TOUGH LOVE IN EATING DISORDER RECOVERY 👉BeautyBeyondBones.com 😱#edrecovery #recovery #yoga #anarecovery #anorexiarecovery  #realrecovery #blog #prorecovery #faith #jesus #yogaeverydamnday #healthyliving #christian #yogi #god #inspirational #healthy #edfam #cleaneats #fitfam #healthyfood #instafit #cleaneating #vegetarian #vegan #foodie #nyc #healthyeats #glutenfree #vegansofig
Pro tip: skinny jeans are not great for yoga. 👌🏼😂NEW POST UP: THE PROBLEM WITH TOUGH LOVE IN EATING DISORDER RECOVERY 👉BeautyBeyondBones.com 😱#edrecovery  #recovery  #yoga  #anarecovery  #anorexiarecovery  #realrecovery  #blog  #prorecovery  #faith  #jesus  #yogaeverydamnday  #healthyliving  #christian  #yogi  #god  #inspirational  #healthy  #edfam  #cleaneats  #fitfam  #healthyfood  #instafit  #cleaneating  #vegetarian  #vegan  #foodie  #nyc  #healthyeats  #glutenfree  #vegansofig 
Snack about an hour ago before homework😋 i hate trying to be the best sometimes....😞. I am scheduled to go to a church camp this October, and I thought I could have some overnight experience away from the home, which means I would either get no workout or workout in a hotel, at a debate tournament coming as a free agent, basically meaning my partner couldn't make it so I'm free if anyone needs help. Thoughts? Will my ed hold me back?
Xoxo Nae

#anawho #anorexia #anarecovery #anarecoveryfam #ed #edrecoveryfam #mentelhealth #Iamnot1in5 #vegan #recovery #bethebiggerbully #exercise #anorexiawin #recoverywin #fearfood #edfighter #edwarrior #depression #God #Godfirst #realrecovery #recovering #ana #eatittobeatit #bloat #norishnotpunish #prorecovery #orthorexia #2fab4ana #recoveryisworthit
Snack about an hour ago before homework😋 i hate trying to be the best sometimes....😞. I am scheduled to go to a church camp this October, and I thought I could have some overnight experience away from the home, which means I would either get no workout or workout in a hotel, at a debate tournament coming as a free agent, basically meaning my partner couldn't make it so I'm free if anyone needs help. Thoughts? Will my ed hold me back? Xoxo Nae #anawho  #anorexia  #anarecovery  #anarecoveryfam  #ed  #edrecoveryfam  #mentelhealth  #Iamnot1in5  #vegan  #recovery  #bethebiggerbully  #exercise  #anorexiawin  #recoverywin  #fearfood  #edfighter  #edwarrior  #depression  #God  #Godfirst  #realrecovery  #recovering  #ana  #eatittobeatit  #bloat  #norishnotpunish  #prorecovery  #orthorexia  #2fab4ana  #recoveryisworthit 
Chicago-style deep dish pizza looks a little funny..... but it's delicious 😋 Tailgating has always been a thing in our family (I'm married to a former college football coach remember?!) but it's never been a thing in Ed's world... I'd pick at the veggie plate maybe, or sometimes not even have anything. Today I did visit the veggie plate (cuz you know, that whole balance thing 😂), but then I also had this banging pizza and some other munchies too 🙌🏻 And we dominated on the cornhole boards 😏 (which apparently has different names around the country 🤷🏻‍♀️ the bean bag game with holes in slanted boards... what do you guys call it?!?). Life without letting ed call the shots is so much more enjoyable. I feel free and happy during times when I used to be a ball of anxiety and self-hate Just gotta keep fighting the good fight every day ☺ Have a good evening ya'll!• #edrecovery#edwarrior#eatingdisorder#eatingdisorderrecovery#anorexia#anorexiarecovery#anorexiaathletica#prorecovery#bulimia#ana#mia#recovery#fuckanorexia#adultswitheds#togetherwecan#edfighter#edfamily#beatana#beated#realrecovery#intuitiveeating#eatittobeatit#foodisfuel#pizza#chicagostyle#tailgating#cardinals#football#living
Chicago-style deep dish pizza looks a little funny..... but it's delicious 😋 Tailgating has always been a thing in our family (I'm married to a former college football coach remember?!) but it's never been a thing in Ed's world... I'd pick at the veggie plate maybe, or sometimes not even have anything. Today I did visit the veggie plate (cuz you know, that whole balance thing 😂), but then I also had this banging pizza and some other munchies too 🙌🏻 And we dominated on the cornhole boards 😏 (which apparently has different names around the country 🤷🏻‍♀️ the bean bag game with holes in slanted boards... what do you guys call it?!?). Life without letting ed call the shots is so much more enjoyable. I feel free and happy during times when I used to be a ball of anxiety and self-hate Just gotta keep fighting the good fight every day ☺ Have a good evening ya'll!• #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexiaathletica #prorecovery #bulimia #ana #mia #recovery #fuckanorexia #adultswitheds #togetherwecan #edfighter #edfamily #beatana #beated #realrecovery #intuitiveeating #eatittobeatit #foodisfuel #pizza #chicagostyle #tailgating #cardinals #football #living 
If I told you were beautiful, would you believe me?  Or would you turn my loving compliment into a war of negative self-talk in your own mind?  For most of us, it's hard to accept that we are truly beautiful.  We've fixated on our flaws for so long, that if someone were to genuinely compliment us, we would come back with a rebuttal so quick, their head would spin.  How is it we can tear ourselves apart so quickly?  How is it that we have every single flaw on our body memorized?  How is it we can turn from the only thing we've ever wanted which is love because we're terrified someone won't accept us because of our imperfections?
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For the past 8 months, I've been sharing my journey with you on this platform in hopes to inspire you to love the skin that you're in.  I've been using my own body, well more like my tiger stripped belly, to get your attention in hopes that something will click in your mind and cause a shift and make you realize that self-love is indeed possible for you too.  Side note:  I would've kept my tiger striped belly covered up, but I tried that and y'all don't care for photos with my mid-section covered!  The insights don't lie!  I know so many of you believe that self-love is a real option for you, but there's something that prevents you from embracing it.  I believe that something is fear.  Fear of failing.  How many times have you lost and gained the weight back?  Fear of succeeding.  How many times have you successfully lost the weight and kept it off?  For most women, maintaining weight loss isn’t a reality.  Fear of the unknown.  What will it be like when I reach my goal?  Since I don't know, I might as well stay here in the bubble of safety and sadness.  Fear of finally being happy.  Yes, I believe we fear finally being happy.  Why would anyone fear happiness? I believe it's because we've never really known true, authentic happiness and it terrifies the hell out of us to be happy with exactly what we have right now in this very moment.  If we could be happy with what we have, we wouldn't be constantly seeking to achieve that next milestone in our life. {{The **really** good stuff is continued in the COMMENTS below.}}}
If I told you were beautiful, would you believe me? Or would you turn my loving compliment into a war of negative self-talk in your own mind? For most of us, it's hard to accept that we are truly beautiful. We've fixated on our flaws for so long, that if someone were to genuinely compliment us, we would come back with a rebuttal so quick, their head would spin. How is it we can tear ourselves apart so quickly? How is it that we have every single flaw on our body memorized? How is it we can turn from the only thing we've ever wanted which is love because we're terrified someone won't accept us because of our imperfections? . . For the past 8 months, I've been sharing my journey with you on this platform in hopes to inspire you to love the skin that you're in. I've been using my own body, well more like my tiger stripped belly, to get your attention in hopes that something will click in your mind and cause a shift and make you realize that self-love is indeed possible for you too. Side note: I would've kept my tiger striped belly covered up, but I tried that and y'all don't care for photos with my mid-section covered! The insights don't lie! I know so many of you believe that self-love is a real option for you, but there's something that prevents you from embracing it. I believe that something is fear. Fear of failing. How many times have you lost and gained the weight back? Fear of succeeding. How many times have you successfully lost the weight and kept it off? For most women, maintaining weight loss isn’t a reality. Fear of the unknown. What will it be like when I reach my goal? Since I don't know, I might as well stay here in the bubble of safety and sadness. Fear of finally being happy. Yes, I believe we fear finally being happy. Why would anyone fear happiness? I believe it's because we've never really known true, authentic happiness and it terrifies the hell out of us to be happy with exactly what we have right now in this very moment. If we could be happy with what we have, we wouldn't be constantly seeking to achieve that next milestone in our life. {{The **really** good stuff is continued in the COMMENTS below.}}}
Because when hours are spent at a desk with multiple screens glaring at you a different perspective is very much welcome at the end of the day💻🙃 #inversionjunkie
Because when hours are spent at a desk with multiple screens glaring at you a different perspective is very much welcome at the end of the day💻🙃 #inversionjunkie 
Ways to
end mental illness stigma: - 
Learn more about mental illness - 
Speak candidly about mental illness - 
Avoid using stigmatizing language, such as nutcase, psycho, etc - 
Speak out about stigma, most people are ignorant, not malicious - 
Avoid watching stigmatizing media - 
Contribute to research when able
Ways to end mental illness stigma: - Learn more about mental illness - Speak candidly about mental illness - Avoid using stigmatizing language, such as nutcase, psycho, etc - Speak out about stigma, most people are ignorant, not malicious - Avoid watching stigmatizing media - Contribute to research when able
So today has been an eventful day. I finally braved getting my phone out the rice, everything bar the speaker works, thankfully I have insurance so I'm booked in at the genius bar at the weekend 👍 In other news I went to yoga this evening and the last thing we were doing was side crow and I put a bit too much pressure on my ribs and cracked one 😫 No fainting happening this time but spending over 3 hours in A&E this evening was not fun 🙃 No yoga again for me for a little while, my damn ribs seem it be a weak point as it's only just a year ago that I cracked one last time 😒 #edrecovery #edfamily #edfighter  #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexiarecovery #recovery #realrecovery #balancednotclean #strongnotskinny #eatittobeatit #vegetarian #fooddiary #challenge #stirfry #ricenoodles
So today has been an eventful day. I finally braved getting my phone out the rice, everything bar the speaker works, thankfully I have insurance so I'm booked in at the genius bar at the weekend 👍 In other news I went to yoga this evening and the last thing we were doing was side crow and I put a bit too much pressure on my ribs and cracked one 😫 No fainting happening this time but spending over 3 hours in A&E this evening was not fun 🙃 No yoga again for me for a little while, my damn ribs seem it be a weak point as it's only just a year ago that I cracked one last time 😒 #edrecovery  #edfamily  #edfighter  #eatingdisorder  #eatingdisorderrecovery  #anarecovery  #anorexiarecovery  #recovery  #realrecovery  #balancednotclean  #strongnotskinny  #eatittobeatit  #vegetarian  #fooddiary  #challenge  #stirfry  #ricenoodles 
FIRST OFFICIAL PASTA!!!!! 😲😲😲! I've had Chickpea least a but this here is just plain old noodles... nothing special about them and you know what?They were buttery and delicious and I actually enjoyed then and they weren't as scary as I thought they were going to be! Now I know, so maybe I'll be challenging myself to them.more.often until they no longer are a challenge 😊
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Today I bought Hazelnuts to make my own hazelnut butter 😋😋! I'm so excited to be doing things like! I mean yes I can buy it... but this is way cheaper, healthier, funner, and just more exciting because it's a new experience! So maybe tomorrow you'll see hazelnut butter on my oatmeal lol 😅😜
Anyways, I have a terrible migraine right now sadly 😥, but trying to stay positive!
Have a lovely day everyone 😊😊
FIRST OFFICIAL PASTA!!!!! 😲😲😲! I've had Chickpea least a but this here is just plain old noodles... nothing special about them and you know what?They were buttery and delicious and I actually enjoyed then and they weren't as scary as I thought they were going to be! Now I know, so maybe I'll be challenging myself to them.more.often until they no longer are a challenge 😊 - Today I bought Hazelnuts to make my own hazelnut butter 😋😋! I'm so excited to be doing things like! I mean yes I can buy it... but this is way cheaper, healthier, funner, and just more exciting because it's a new experience! So maybe tomorrow you'll see hazelnut butter on my oatmeal lol 😅😜 Anyways, I have a terrible migraine right now sadly 😥, but trying to stay positive! Have a lovely day everyone 😊😊
its been a stressful few months but ive been discharged from edu today 😌😊. the picture featured of me looks a healthier and happier me. im still considered underweight to my bmi but i can do things rather then lay in bed all day because of the lack of energy. despite the many tears and challenged ive had to face ive finally pushed though. i still have alot of hard work to overcome my anorexic thoughts however im living rather then surviving
i've been so spoilt today(picture on the right shows the gifts 🎁 i got) and definitely met some friends for life✨ now the hard work begins as i can't fall back ✨. also i've managed to get rid of any existing laxatives i have- one of the other patients and i had a binning ceremony where we flushed those poisonous pills down the toliet. ive got this! 🙏💪
its been a stressful few months but ive been discharged from edu today 😌😊. the picture featured of me looks a healthier and happier me. im still considered underweight to my bmi but i can do things rather then lay in bed all day because of the lack of energy. despite the many tears and challenged ive had to face ive finally pushed though. i still have alot of hard work to overcome my anorexic thoughts however im living rather then surviving i've been so spoilt today(picture on the right shows the gifts 🎁 i got) and definitely met some friends for life✨ now the hard work begins as i can't fall back ✨. also i've managed to get rid of any existing laxatives i have- one of the other patients and i had a binning ceremony where we flushed those poisonous pills down the toliet. ive got this! 🙏💪
Almost had a melt down while making this. Some spilled out while it was cooking in the microwave and I didn’t know whether to just eat it or start again 😅 laughing at the ridiculous of anorexia now.
Almost had a melt down while making this. Some spilled out while it was cooking in the microwave and I didn’t know whether to just eat it or start again 😅 laughing at the ridiculous of anorexia now.
Nummy little buttery garlic breads (homemade and gluten free!) along with creamy parmesan tomato spinach soup courtesy of my awesome roommates. Plus strawberries that were getting old that I am snacking on as I warm this up! #thankyou #goodfriends #anarecovery #anafighter #autumnfood #tomatosoup #cheese #heathyfood #homemadecooking #anafighter #realrecovery #glutenfree #vegetarian #yummy #edwarrior #eatingdisorderrecovery #eatrealfood #dinner
This has become somewhat of a staple in my diet—mainly because it is so easy!! I just grill some sausages & red + yellow bell peppers, throw it over some brown rice and BOOM. Super tasty & super easy 💁🏻 (alsoooo if you grill some pineapples, as well, it adds extra flavor & sweetness!) How are all of you this Monday?!
This has become somewhat of a staple in my diet—mainly because it is so easy!! I just grill some sausages & red + yellow bell peppers, throw it over some brown rice and BOOM. Super tasty & super easy 💁🏻 (alsoooo if you grill some pineapples, as well, it adds extra flavor & sweetness!) How are all of you this Monday?!
26/9/17: food is important for you, something you take everyday. No exercise, no exams, no important day doesn’t mean you don’t need food. Exercise simply means eating more than usual. So on normal days, you need that usual to keep you going 💃 to give you the energy to be nice to people, to talk to people normal and not just zone out because you are too busy thinking about food, to just enjoy life 👸 and no. a coffee for breakfast, a slice of fruit, a mouthful of bread isn’t enough. eating only when you have an exam is not correct. Recovery needs to consistent, it has to happen everyday whether you like it a not. So here’s my breakfast today, it might be a lot, but i finished it without feeling bloated so either i’m pro 😎 or i’m just returning back to my normal self who can really finish two large filled bowls of cereal with half a carton (500ml) of milk 😅 Hope this will inspire someone out there who is struggling or who just really really want to recover 💓 {#edfighter #edrecovery #realrecovery #anorexiarecovery #prorecovery #edfamily #balancednotclean #strongnotskinny #gainingweightiscool #gainingweight #weightgain #balancednotclean #strongnotskinny }
26/9/17: food is important for you, something you take everyday. No exercise, no exams, no important day doesn’t mean you don’t need food. Exercise simply means eating more than usual. So on normal days, you need that usual to keep you going 💃 to give you the energy to be nice to people, to talk to people normal and not just zone out because you are too busy thinking about food, to just enjoy life 👸 and no. a coffee for breakfast, a slice of fruit, a mouthful of bread isn’t enough. eating only when you have an exam is not correct. Recovery needs to consistent, it has to happen everyday whether you like it a not. So here’s my breakfast today, it might be a lot, but i finished it without feeling bloated so either i’m pro 😎 or i’m just returning back to my normal self who can really finish two large filled bowls of cereal with half a carton (500ml) of milk 😅 Hope this will inspire someone out there who is struggling or who just really really want to recover 💓 {#edfighter  #edrecovery  #realrecovery  #anorexiarecovery  #prorecovery  #edfamily  #balancednotclean  #strongnotskinny  #gainingweightiscool  #gainingweight  #weightgain  #balancednotclean  #strongnotskinny  }
Breakfast is banana and honey flavored oatmeal with sliced bananas on top again. Later at dinner, I will be eating lots since it's my brother's birthday and we will have a celebration. My brother already ate 1 slice of the oreo cheesecake that I made last Sunday and he said that it was good 🙈 It's my first time making an oreo cheesecake and plus, it's my own recipe so I'm really proud and flattered. And nope, I will not have a slice, I made this for my family only  but I did eat some leftover cream yesterday. #eatingdisorder #ed #prorecovery #eatingdisorderrecovery #edrecovery #anarecovery #anorexiarecovery #realrecovery #anawarrior #anafighter #edwarrior #edfighter #eatingdisorderssuck #eatingdisordersurvivor 
#recoverywin #foodisfuel #staystrong #food #eatittobeatit #strongnotskinny
Breakfast is banana and honey flavored oatmeal with sliced bananas on top again. Later at dinner, I will be eating lots since it's my brother's birthday and we will have a celebration. My brother already ate 1 slice of the oreo cheesecake that I made last Sunday and he said that it was good 🙈 It's my first time making an oreo cheesecake and plus, it's my own recipe so I'm really proud and flattered. And nope, I will not have a slice, I made this for my family only but I did eat some leftover cream yesterday. #eatingdisorder  #ed  #prorecovery  #eatingdisorderrecovery  #edrecovery  #anarecovery  #anorexiarecovery  #realrecovery  #anawarrior  #anafighter  #edwarrior  #edfighter  #eatingdisorderssuck  #eatingdisordersurvivor  #recoverywin  #foodisfuel  #staystrong  #food  #eatittobeatit  #strongnotskinny 
Look at that perf egg paired with such mouthwatering avo toast🤤😍❤️❤️
Today I published a new blog post!! I have a link in my bio, otherwise it is www.balancingserena.com 🤗💕 I have been soooo busy and out-n-about lately so I made a post with all the cafes and restaurants I've been at recently and what I've eaten!! So for all my foodies out there: Go check it out!!😉😝
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#eatingdisorder#eatingdisorderrecovery#realfood#realrecovery#foodie#foodisfuel#plantbased#vegan#intuitiveeating#nutrition#wellness#eatgoodfeelgood#eatrealfood#balance#healthyfood#healthylifestyle#healthnut#dailyfoodfeed#foodblogger#eggs#avocado#avocadotoast#wholefoods#weightrestored#instahealth#nourishyourbody#girlswholift
Look at that perf egg paired with such mouthwatering avo toast🤤😍❤️❤️ Today I published a new blog post!! I have a link in my bio, otherwise it is www.balancingserena.com 🤗💕 I have been soooo busy and out-n-about lately so I made a post with all the cafes and restaurants I've been at recently and what I've eaten!! So for all my foodies out there: Go check it out!!😉😝 - - - #eatingdisorder #eatingdisorderrecovery #realfood #realrecovery #foodie #foodisfuel #plantbased #vegan #intuitiveeating #nutrition #wellness #eatgoodfeelgood #eatrealfood #balance #healthyfood #healthylifestyle #healthnut #dailyfoodfeed #foodblogger #eggs #avocado #avocadotoast #wholefoods #weightrestored #instahealth #nourishyourbody #girlswholift 
The continuing fight for both my life and disability, some more issues/disorders I forgot to tell my lawyers this morning. As some of you already know my main diagnosis is anorexia and this disorder either caused or contributed my other disorders like these along with Celiac's disease, bipolar, general malnutrition, chronic kidney and stomach and liver problems, two heart attacks, panic disorder, CPTSD, vitiligo, migraines, allergies and hypothyroidism/Hashimoto's. I think I remembered everything now! I found out today that to get disability for anorexia you have to meet a BMI requirement in the US which is so wrong. I don't know which records they will use or what my current BMI is. It fluctuates on a week to week or even day to day basis since I have been trying to recover. Some weeks are good and some are bad. I can lose X lbs in a week if I want to. Gaining is harder but since I picked up some bulimic habits during recovery my weight is all over the place. I have tried working full and part time and I can't. I get sick too often amd always lose the job and in my self employment as a model and fitness coach I end up cancelling everything. I'm at the point where I am so unreliable I can't have hobbies or even keep a hair appointment. But I'll have to refile for disability for a different disorder if my BMI is not low enough. It also changes as do all my medical issues depending on if I was able to afford my medications and supplements and remember to take them. I'm nervous about being considered "sick enough" but don't want to mess up my recovery to get a low enough BMI.  I won't be able to afford any medical care or even food or rent without disability. You can be severely anorexic and a standardized BMI chart can say you are even obese. I have no idea why an evaluation by a doctor who specializes in eating disorders is not good enough. Please keep me in your thoughts, well wishes and prayers and to anyone else struggling stay strong! #eatingdisorderrecovery #edrecovery #recovery #CPTSD #anawarrior #anafighter #edfam #eatingdisorders #ana #anorexia #anasoldier #disabled #disability #disabilities #edfighter #anorexianervosa #realrecovery #ptsd #celiacs #adhd
The continuing fight for both my life and disability, some more issues/disorders I forgot to tell my lawyers this morning. As some of you already know my main diagnosis is anorexia and this disorder either caused or contributed my other disorders like these along with Celiac's disease, bipolar, general malnutrition, chronic kidney and stomach and liver problems, two heart attacks, panic disorder, CPTSD, vitiligo, migraines, allergies and hypothyroidism/Hashimoto's. I think I remembered everything now! I found out today that to get disability for anorexia you have to meet a BMI requirement in the US which is so wrong. I don't know which records they will use or what my current BMI is. It fluctuates on a week to week or even day to day basis since I have been trying to recover. Some weeks are good and some are bad. I can lose X lbs in a week if I want to. Gaining is harder but since I picked up some bulimic habits during recovery my weight is all over the place. I have tried working full and part time and I can't. I get sick too often amd always lose the job and in my self employment as a model and fitness coach I end up cancelling everything. I'm at the point where I am so unreliable I can't have hobbies or even keep a hair appointment. But I'll have to refile for disability for a different disorder if my BMI is not low enough. It also changes as do all my medical issues depending on if I was able to afford my medications and supplements and remember to take them. I'm nervous about being considered "sick enough" but don't want to mess up my recovery to get a low enough BMI. I won't be able to afford any medical care or even food or rent without disability. You can be severely anorexic and a standardized BMI chart can say you are even obese. I have no idea why an evaluation by a doctor who specializes in eating disorders is not good enough. Please keep me in your thoughts, well wishes and prayers and to anyone else struggling stay strong! #eatingdisorderrecovery  #edrecovery  #recovery  #CPTSD  #anawarrior  #anafighter  #edfam  #eatingdisorders  #ana  #anorexia  #anasoldier  #disabled  #disability  #disabilities  #edfighter  #anorexianervosa  #realrecovery  #ptsd  #celiacs  #adhd 
And part ✌️ of lunch was a semi frozen dark chocolate alpro with Cadbury’s raisin brunch bar, some strawberries 🍓 and a apple 🍎 #edrecovery#anorexiarecovery#foodphotography#foodstagram#photography#foodie#food#foodisfuel#foodblogger#instafood#strongnotskinny#realrecovery#recoverywin#like4like#follow4follow
Noticed these are on reduced to clear so I think that means they’re going to stop making it 😩😩😩 challenging myself tonight to a new found favourite f the Tesco jammy dodger pint!! 😍🍦🍦 scary but fears are to be challenged so challenge them I shall 😊😊 alongside an apple 🍎 and a quality street 🍫👌🏻 night guys! 😘😘
Noticed these are on reduced to clear so I think that means they’re going to stop making it 😩😩😩 challenging myself tonight to a new found favourite f the Tesco jammy dodger pint!! 😍🍦🍦 scary but fears are to be challenged so challenge them I shall 😊😊 alongside an apple 🍎 and a quality street 🍫👌🏻 night guys! 😘😘
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.”
- Amit Ray
☀️
My biggest goal in life is to try and inspire others to spread some love and joy around. Sometimes it even means faking it till I make it and it slowly turns into short real glimpses of good moments. Hopefully the little I try and do impacts enough people to spread outwards. I’ve always said if I can’t make myself happy the least I can do is make other people happy.
#edrecovery #recovery #anorexiarecovery #mentalhealth #ednos #recoveryblog #realrecovery #recoveryrocks #spreadalittlelove #bloombabybloom #beyoutiful #loveyourself #selflovery #selfloveisthebestlove #borderlinepersonalitydisorderrecovery #mentalhealthrecovery #fuckyeahrecovery #kickanasass #ednosrecovery #edwarrior #osfedrecovery #positivevibesonly #dontjustlivethrive
“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” - Amit Ray ☀️ My biggest goal in life is to try and inspire others to spread some love and joy around. Sometimes it even means faking it till I make it and it slowly turns into short real glimpses of good moments. Hopefully the little I try and do impacts enough people to spread outwards. I’ve always said if I can’t make myself happy the least I can do is make other people happy. #edrecovery  #recovery  #anorexiarecovery  #mentalhealth  #ednos  #recoveryblog  #realrecovery  #recoveryrocks  #spreadalittlelove  #bloombabybloom  #beyoutiful  #loveyourself  #selflovery  #selfloveisthebestlove  #borderlinepersonalitydisorderrecovery  #mentalhealthrecovery  #fuckyeahrecovery  #kickanasass  #ednosrecovery  #edwarrior  #osfedrecovery  #positivevibesonly  #dontjustlivethrive 
My #nightsnack was a cup of #hotchocolate with a #kinderhappyhippo . I am so glad that liquid calories are no longer an issue for me. I love having hot chocolate and it warms me up in these cold fall days 😄😄😄😄
#anorexiarecovery #edrecovery  #recoverywin  #healthynotskinny #eatingdisorderrecovery #fearfood#strongnotskinny #edfamily#edsolider #edcommunity #recoveryisworthit #edfighter #eatittobeatit #anarecovery #flexibledieting #balancednotclean #fuckana #foodisfuel #togetherwecan #happypoints #fooddiary #realrecovery #realcovery #iifym #happyhippos #carbsafterdark
My #nightsnack  was a cup of #hotchocolate  with a #kinderhappyhippo  . I am so glad that liquid calories are no longer an issue for me. I love having hot chocolate and it warms me up in these cold fall days 😄😄😄😄 #anorexiarecovery  #edrecovery  #recoverywin  #healthynotskinny  #eatingdisorderrecovery  #fearfood #strongnotskinny  #edfamily #edsolider  #edcommunity  #recoveryisworthit  #edfighter  #eatittobeatit  #anarecovery  #flexibledieting  #balancednotclean  #fuckana  #foodisfuel  #togetherwecan  #happypoints  #fooddiary  #realrecovery  #realcovery  #iifym  #happyhippos  #carbsafterdark 
#nightsnack was a galaxy bar and a magnum caramel crunch bar🍫 decided to have the last of my chocolate today as it’s been sitting in the cupboard for a while, it was really delicious! i hope you all had a wonderful day xxx
#nightsnack  was a galaxy bar and a magnum caramel crunch bar🍫 decided to have the last of my chocolate today as it’s been sitting in the cupboard for a while, it was really delicious! i hope you all had a wonderful day xxx
Y a veces recuerdo a la temerosa chica que solo bebía solos por las j... calorías.
Recargar energía en una cacería con buena compañía  solo de puede mejorar si al capuccino se le añade chocolate.
#edrecovery #edsoldier #eatforwin #eatweel #balanced #fit #fitness #fitgirl #fitfam #prorecovery #edfighter #beatinganorexia #ed #anorexia #realrecovery #fight #anxietywarrior #fitnness #rice #yummy #foodie #desayuno #breakfast  #mercadona #breakfasttime #oats #porridge #chocolate
Y a veces recuerdo a la temerosa chica que solo bebía solos por las j... calorías. Recargar energía en una cacería con buena compañía solo de puede mejorar si al capuccino se le añade chocolate. #edrecovery  #edsoldier  #eatforwin  #eatweel  #balanced  #fit  #fitness  #fitgirl  #fitfam  #prorecovery  #edfighter  #beatinganorexia  #ed  #anorexia  #realrecovery  #fight  #anxietywarrior  #fitnness  #rice  #yummy  #foodie  #desayuno  #breakfast  #mercadona  #breakfasttime  #oats  #porridge  #chocolate 
Green sprout salad from @soup_herb_sproutz delicious and my favorite thing ever, especially when it’s accompanied with sriracha ranch 😋 #edrecovery #recover #recoverywarrior #edwarrior #beatingeatingdisorders #eatingdisorderrecovery #edfam #edfamily #fightingED #foodjournal #fooddiary #realrecovery #anorexia #bulimia #ednos #bulimiarecovery #recoverywin #prorecovery #eatittobeatit #onebiteatatime #edfighter #mentalhealth #mentalhealthawareness #foodisfuel #health
Green sprout salad from @soup_herb_sproutz delicious and my favorite thing ever, especially when it’s accompanied with sriracha ranch 😋 #edrecovery  #recover  #recoverywarrior  #edwarrior  #beatingeatingdisorders  #eatingdisorderrecovery  #edfam  #edfamily  #fightingED  #foodjournal  #fooddiary  #realrecovery  #anorexia  #bulimia  #ednos  #bulimiarecovery  #recoverywin  #prorecovery  #eatittobeatit  #onebiteatatime  #edfighter  #mentalhealth  #mentalhealthawareness  #foodisfuel  #health 
Nightsnack, I ate every planned meal and snack at the time I was supposed to whether I was hungry or not, I have not managed to do that in months and I am beyond proud, anorexia is so loud at the moment and I don’t know why but I’m trying to be my normal motivated self and ignore her
Nightsnack, I ate every planned meal and snack at the time I was supposed to whether I was hungry or not, I have not managed to do that in months and I am beyond proud, anorexia is so loud at the moment and I don’t know why but I’m trying to be my normal motivated self and ignore her
Dates, bananas and chocolate along with apple and yogurt, trying so hard to not restrict
Dates, bananas and chocolate along with apple and yogurt, trying so hard to not restrict
Dinner was made by my parents so I don’t know the amount of oil used, really freaks me out
Dinner was made by my parents so I don’t know the amount of oil used, really freaks me out
Afternoon snack was a slice of pear and ginger cake with a small pear from the garden
Afternoon snack was a slice of pear and ginger cake with a small pear from the garden
Last saturdays breakfast was 40g cookie crisp 🍪 with 125ml chocolate milk, a pear🍐 and a banana 🍌 #edrecovery#anorexiarecovery#foodpics#foodporn#foodstsgram#foodie#foodblogger#foodisfuel#instafood#food#realrecovery#recoverywin#strongnotskinny#like4like#follow4follow
Lunch today was a chilli stuffed pepper, rice and yogurt with fruit
Lunch today was a chilli stuffed pepper, rice and yogurt with fruit