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This week as brought me so many blessings and precious reminders. 1.) Laughter and love are truly some of the the best medicine. 2.) GENUINE Girlfriends and girl time is SO needed to help you recharge. (I have found this to be especially true since becoming a mother almost 8 years ago.) 3.) when you find those girls, carve out the time, put in the effort, cultivate those relationships, because they are PRECIOUS. 4.) self-care is NOT SELFISH! Period. Taking care of yourself to be able to nurture everyone else isn’t just smart, it’s essential!  This week I have been fortunate enough to have three nights that have been spent with three different circles of  amazing friends. I cannot tell you how full my heart is and what a recharge it has been for me. I feel renewed and full of life because of these ladies! I have know this group of beautiful women right here, for nearly 20 years! Our conversations are REAL and HILARIOUS! They took me out last night for an early birthday celebration! I value each of their friendships so much! Love you, @christined19 @kjavalon and Bets!  #girltime #bestfriends #realtalk #recharge #renew #takethetime #maketheeffort #selfcare #birthdaylove
This week as brought me so many blessings and precious reminders. 1.) Laughter and love are truly some of the the best medicine. 2.) GENUINE Girlfriends and girl time is SO needed to help you recharge. (I have found this to be especially true since becoming a mother almost 8 years ago.) 3.) when you find those girls, carve out the time, put in the effort, cultivate those relationships, because they are PRECIOUS. 4.) self-care is NOT SELFISH! Period. Taking care of yourself to be able to nurture everyone else isn’t just smart, it’s essential! This week I have been fortunate enough to have three nights that have been spent with three different circles of amazing friends. I cannot tell you how full my heart is and what a recharge it has been for me. I feel renewed and full of life because of these ladies! I have know this group of beautiful women right here, for nearly 20 years! Our conversations are REAL and HILARIOUS! They took me out last night for an early birthday celebration! I value each of their friendships so much! Love you, @christined19 @kjavalon and Bets! #girltime  #bestfriends  #realtalk  #recharge  #renew  #takethetime  #maketheeffort  #selfcare  #birthdaylove 
Have a great Sunday!!! Rest and recharge yourself for the week! #recharge #sunday #weekend #donothing #inspiration #takecareofyourself
Relax Refresh Recharge #📖
by @elbunt 🌏 #folkgreen
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Climate Tip: Fly less. Air travel produces large amounts of emissions so reducing how much you fly by even one or two trips a year can reduce your emissions significantly. You can also offset your air travel carbon emissions by investingin renewable energy projects. 💚 globalwarming-facts.info
#climatechange #environment #camping
#camplife #relax #refresh #recharge #bookstagram
Relax Refresh Recharge #📖 by @elbunt 🌏 #folkgreen  . Climate Tip: Fly less. Air travel produces large amounts of emissions so reducing how much you fly by even one or two trips a year can reduce your emissions significantly. You can also offset your air travel carbon emissions by investingin renewable energy projects. 💚 globalwarming-facts.info #climatechange  #environment  #camping  #camplife  #relax  #refresh  #recharge  #bookstagram 
It’s been a whirlwind first month with the new gig! I think I’ve mastered the work from home life. I can’t lie, it’s awesome and surprisingly enough, I work even harder from home than I ever did in an office. So I’m thankful to this guy for helping me unplug in the ☀️ yesterday. .
Off to NYC and MIA this week!
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#outdoors #relaxtime #qt #happiness #weekend #recharge #bestfriend #deuce #atlanta #beltline
It’s been a whirlwind first month with the new gig! I think I’ve mastered the work from home life. I can’t lie, it’s awesome and surprisingly enough, I work even harder from home than I ever did in an office. So I’m thankful to this guy for helping me unplug in the ☀️ yesterday. . Off to NYC and MIA this week! . . #outdoors  #relaxtime  #qt  #happiness  #weekend  #recharge  #bestfriend  #deuce  #atlanta  #beltline 
First day of a full week out of office. Looking forward to being back in London fully re charged 🏃🏾👊🏾
First day of a full week out of office. Looking forward to being back in London fully re charged 🏃🏾👊🏾
I love the pace of Sundays. A day to recharge, reset and plan for a great week ahead.  Feed your soul with something that brings you joy today (and everyday,). Spending relaxing time with loved ones, belly laughing with friends, cooking up a storm in the kitchen, being mindful in a yoga class, whatever it may be that you love, I hope you do that today. #sunday #sundayfunday #family #friends #live #love #laugh #recharge #reset #health #healthy #healthcoach #wellness #wellnesscoach merylbrand @melaniemarino ty! 🙏🏼
I love the pace of Sundays. A day to recharge, reset and plan for a great week ahead. Feed your soul with something that brings you joy today (and everyday,). Spending relaxing time with loved ones, belly laughing with friends, cooking up a storm in the kitchen, being mindful in a yoga class, whatever it may be that you love, I hope you do that today. #sunday  #sundayfunday  #family  #friends  #live  #love  #laugh  #recharge  #reset  #health  #healthy  #healthcoach  #wellness  #wellnesscoach  merylbrand @melaniemarino ty! 🙏🏼
Happy Sunday good people! As much as I enjoy staying on the go and remaining dedicated to my gym goals, it is so very important to #relax and #recharge. I love it use my Sundays to take a break and do something light like meal prepping and scheduling. That way, I am staying committed to my goals while gearing up for my week. #sundays #dedication #gymdays #skipday #cheatday #mealprep #mealprepsundays #workouts #gymlife #health #wellness #healthylifestyle #cardio #weights #motivation #preparation
Happy Sunday good people! As much as I enjoy staying on the go and remaining dedicated to my gym goals, it is so very important to #relax  and #recharge . I love it use my Sundays to take a break and do something light like meal prepping and scheduling. That way, I am staying committed to my goals while gearing up for my week. #sundays  #dedication  #gymdays  #skipday  #cheatday  #mealprep  #mealprepsundays  #workouts  #gymlife  #health  #wellness  #healthylifestyle  #cardio  #weights  #motivation  #preparation 
Reflecting on what is behind and so excited for what is coming ahead. Caught up with an old friend this weekend and so grateful we got a chance to share our voices. Recharge today to have a productive week! I am headed to #mysore #yoga #sundaymorning #sundayvibes #maeve40fitness #fitover40 #recharge
Good morning! Grateful for this amazing weather in October. Got in a morning meditation in the sunshine.

How do you start your day?

#morningroutine #suntherapy #meditation #gratitudejournal #whatinspiresme #sunrise☀️ #mantra #morningbeauty #recharge #goodmorning
On Sunday— hit pause. Reflect. Rest. Recharge. .
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#sunday #sundayvibes #sunshine #rest #reflect #recharge
For many Sunday is a day to catch-up with family/friends, carry out household chores or spent at work. Whatever you are doing this Sunday take a few moments to recharge and relax in the form that you best relate to. Read a book, light some candles or head out for a run. Take time for your self. Enjoy some solo time. Say no for a little while to the rest of the world and do something for yourself. You are not being selfish, you are putting yourself first. If you can't take care of number 1 you will be useless to anyone else, family, colleagues or friends. So go on, today I #dare you all to #putyourselffirst @aliceandpeanutbutter @bodyposipanda @jamieamendell @mindbodygreen @selenagomez @mindykaling #mind #goodmentalhealth #zen @mentalhealthdaily #healthymind #anxiety #sundayvibes #notsorry #sayno #solotime #timeout #recharge #metime #selflove #selfcaresunday
For many Sunday is a day to catch-up with family/friends, carry out household chores or spent at work. Whatever you are doing this Sunday take a few moments to recharge and relax in the form that you best relate to. Read a book, light some candles or head out for a run. Take time for your self. Enjoy some solo time. Say no for a little while to the rest of the world and do something for yourself. You are not being selfish, you are putting yourself first. If you can't take care of number 1 you will be useless to anyone else, family, colleagues or friends. So go on, today I #dare  you all to #putyourselffirst  @aliceandpeanutbutter @bodyposipanda @jamieamendell @mindbodygreen @selenagomez @mindykaling #mind  #goodmentalhealth  #zen  @mentalhealthdaily #healthymind  #anxiety  #sundayvibes  #notsorry  #sayno  #solotime  #timeout  #recharge  #metime  #selflove  #selfcaresunday 
• relax and recharge - happy sunday everyone
#sundaymood #recharge #relaxation #unwind #paris #traveltheworld
Sunday is the perfect day to refuel your soul and be grateful for each and every one of your blessings. Reset, reflect, and recharge for another great week! 🙌🏼 .
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#recharge #sundaymorning #bossbabe #dothethings #restday #grateful #blessed
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😊😴😊😴
@baba_vanga_the_prophetees

Source: @spiritualgangster  #spiritualhealing #amazonite #lifepurpose #youniverse #thetruthisoutthere #christianliving #divinelove #bodymindsoul #quantumphysics #poltergeist #chakrabalancing #thirdeyeopen #selfrealization #bookrecommendation #jesusgirl #laotzu #spiritscience

Saturday night goals 🍊🌿 Orange-sandalwood mineral salt bath inspo from @alison__wu #recharge #raiseyourvibration #spiritualgangster
Is Sunday the end of the week or the beginning???
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I think of Sunday as the end. It’s the day I use to prepare and refocus. ❤️
I love doing yoga on Sundays. It’s so relaxing after the stresses of the week. Coach Kei is always involved on yoga days, until we get to “downward 🐕 .” He’s not a fan. 🤣🤣🤣
Is Sunday the end of the week or the beginning??? 🤔 I think of Sunday as the end. It’s the day I use to prepare and refocus. ❤️ I love doing yoga on Sundays. It’s so relaxing after the stresses of the week. Coach Kei is always involved on yoga days, until we get to “downward 🐕 .” He’s not a fan. 🤣🤣🤣
Happy Sunday FUNday, Everyone!

Great thing about Sunday is that most of us have the day off from work and therefore plenty of extra time to "Work IT In!" and then Relax, Refresh and Recharge ... plenty of time in a day! For those who do work, make time for yourself (even if only 5 minutes of stretch and alignment) ... remember, mindfully connecting to your body EVER day is where you'll benefit (no rest day needed from something that does your body good!) Enjoy Fully & Completely ... xo ~ Virginia #sunday#motivation#exercise#nourish#recharge#mindbodysoul#breathe#stretch#love#make#time#yourself#live#life#havefun#build#feelgood#healthy#happy#lifestyle#strong#fit#confident#balance#family#friends#noexcuses#lightitUP#workITin#toweltoning
Happy Sunday FUNday, Everyone! Great thing about Sunday is that most of us have the day off from work and therefore plenty of extra time to "Work IT In!" and then Relax, Refresh and Recharge ... plenty of time in a day! For those who do work, make time for yourself (even if only 5 minutes of stretch and alignment) ... remember, mindfully connecting to your body EVER day is where you'll benefit (no rest day needed from something that does your body good!) Enjoy Fully & Completely ... xo ~ Virginia #sunday #motivation #exercise #nourish #recharge #mindbodysoul #breathe #stretch #love #make #time #yourself #live #life #havefun #build #feelgood #healthy #happy #lifestyle #strong #fit #confident #balance #family #friends #noexcuses #lightitUP #workITin #toweltoning 
Happy Saturday, we snuck away for a few days to laugh, catch up on sleep and explore! The leaves are changing color and we have this lovely breakfast, life is good! It’s crazy to think we will come home to the hustle and bustle of holiday season!! Who’s ready? How are you resting this weekend? #retreat #refuel #falldays #seasonalbreakfast #recharge #thisisoptimism #whyweadventure #photography #photographer #timemanagement #creativeagency #socialmediamarketing #smallbusinesssaturday #supportlocal #entrepreneur #lifestyledesign #travelmore #digitalmarketing #businesscoach #justgoshoot #lifeisgood
Happy Saturday, we snuck away for a few days to laugh, catch up on sleep and explore! The leaves are changing color and we have this lovely breakfast, life is good! It’s crazy to think we will come home to the hustle and bustle of holiday season!! Who’s ready? How are you resting this weekend? #retreat  #refuel  #falldays  #seasonalbreakfast  #recharge  #thisisoptimism  #whyweadventure  #photography  #photographer  #timemanagement  #creativeagency  #socialmediamarketing  #smallbusinesssaturday  #supportlocal  #entrepreneur  #lifestyledesign  #travelmore  #digitalmarketing  #businesscoach  #justgoshoot  #lifeisgood 
#sundayyoga #relax #recharge @anandayogaelpaso with Betsy @ 9:00 am
Gilberto @ 10:15 am 
Cora@ 3:00 pm
Bring the children for 
#kidsyoga w Wendy @10:15 am
Watching the rain.  How are you spending your Sunday morning?? #sundayvibes #sundaymornings #kikithewonderdog #mykidshavefourlegs #recharge #coffeeandcandles #watchingtherain
Wouldn’t you agree?! 💕
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#relax #recharge #sunday #morning #pause #momlife
Closed today to recharge and refuel. Though we are closed, feel free to scroll through, see something you like, send a DM. All DMs will be answered tomorrow. #selfcareisthebestcare #recharge #relax #enjoy #sundayshopping #selfcaresunday #embellish #ynotembellish
If I had to describe this trip home in one word, it would be Love❤ Jesus answered so many prayers for me. My Auntie Jackie always puts things in order for me. I can always go home and she gives me the love and support I need to move forward in my life. She has always been my safe place. My dad has been there for all our kids. He couldn't wait to see Isaac. He is a good grandpa and dad. Our kids love him and Gregoryion more than he knows💙 Grandpa love😙  I remember standing in my aunt and uncles wedding as there flowers girl(honor, they had other choices but they picked me😚) saying, this will be me one day. Made a big impact! They didn't even know. I love you Aunt Nancy and Uncle Willie❤ My step dad Tony and my girl Patty drove to Vegas from California to meet Isaac. He said he doing his grandpa duties. I heard that!❤😙 My grandparents.....❤❤❤❤❤❤❤❤💯💯💯 Thank you all for showing my baby so much love. He enjoyed being loved too👶💕 #home #love #happy #peace #grandparents #aunts  #dad #brother #uncles #mommysontrip #familytrip #vacation #recharge
If I had to describe this trip home in one word, it would be Love❤ Jesus answered so many prayers for me. My Auntie Jackie always puts things in order for me. I can always go home and she gives me the love and support I need to move forward in my life. She has always been my safe place. My dad has been there for all our kids. He couldn't wait to see Isaac. He is a good grandpa and dad. Our kids love him and Gregoryion more than he knows💙 Grandpa love😙 I remember standing in my aunt and uncles wedding as there flowers girl(honor, they had other choices but they picked me😚) saying, this will be me one day. Made a big impact! They didn't even know. I love you Aunt Nancy and Uncle Willie❤ My step dad Tony and my girl Patty drove to Vegas from California to meet Isaac. He said he doing his grandpa duties. I heard that!❤😙 My grandparents.....❤❤❤❤❤❤❤❤💯💯💯 Thank you all for showing my baby so much love. He enjoyed being loved too👶💕 #home  #love  #happy  #peace  #grandparents  #aunts  #dad  #brother  #uncles  #mommysontrip  #familytrip  #vacation  #recharge 
Carving out time for a little self - care ritual on the weekends is my favorite way to recharge for the week ahead. It can be as simple as listening to music, going for a walk, or taking time to breathe in the fresh air and really look up at the sky. This morning I took an extra long shower and used The Rub Sugar Scrub - instant spa at home. 💚
How are you recharging this weekend?
Carving out time for a little self - care ritual on the weekends is my favorite way to recharge for the week ahead. It can be as simple as listening to music, going for a walk, or taking time to breathe in the fresh air and really look up at the sky. This morning I took an extra long shower and used The Rub Sugar Scrub - instant spa at home. 💚 How are you recharging this weekend?
Not a bad way to spend Sunday morning. I’ve never really been the type of guy to just park it on a bench and take it all in, but I must admit that it’s pretty peaceful. Next up, #NFLredzone and 7 hours of uninterrupted football! 🏈 🍺✌🏼
Not a bad way to spend Sunday morning. I’ve never really been the type of guy to just park it on a bench and take it all in, but I must admit that it’s pretty peaceful. Next up, #NFLredzone  and 7 hours of uninterrupted football! 🏈 🍺✌🏼
☀️ I’m gonna enjoy the sun while it’s still shining. What do you have planned for he day?
☀️ I’m gonna enjoy the sun while it’s still shining. What do you have planned for he day?
Was tust Du Deinem Körper Heute Gutes um Energie zu tanken? Vielleicht ein großer Rohkostsalat? #goodfood #healthyfood #rohkost #salat #recharge
🎶I've got that peaceful easy feeling🎵
🎶I've got that peaceful easy feeling🎵
Happy #Sunday ! We hope you are taking the day to #Relax and #Recharge for the week ahead.
Rest is good for your soul, mind, and body.
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FYI: Sunday is my day of rest. I try to make the whole day screen-free. I do not conduct any business on Sundays. If you send me a message, I will respond tomorrow. Have a wonderful and rest-filled day!
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#TheWholeYou #transforminghealth 
#rest #sabbath #selfcare #maketime
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#sunday #haveaniceday #relax #wellness #recharge #selfcaresunday #lifeisbeautiful #bodymindsoul #bodymindspirit #healthyhabits #ighealth #health #truth #peace #inspiration #activelife #livehealthy #nursecoach #holistichealthcoach #holistichealth #nature #landscape
Rest is good for your soul, mind, and body. . FYI: Sunday is my day of rest. I try to make the whole day screen-free. I do not conduct any business on Sundays. If you send me a message, I will respond tomorrow. Have a wonderful and rest-filled day! .......................................................... #TheWholeYou  #transforminghealth  #rest  #sabbath  #selfcare  #maketime  . . . #sunday  #haveaniceday  #relax  #wellness  #recharge  #selfcaresunday  #lifeisbeautiful  #bodymindsoul  #bodymindspirit  #healthyhabits  #ighealth  #health  #truth  #peace  #inspiration  #activelife  #livehealthy  #nursecoach  #holistichealthcoach  #holistichealth  #nature  #landscape 
Recharging after a busy wedding season.#mountainyoga #redrocks #recharge #hike_utah
Sunday 🍀The perfect day to reflect, reset, and recharge for another great week💆➡ideálny čas na panna cottu, mňam 😙 #sundays #weekend #today #relax #timeforme #reflect #reset  #recharge #ideal #pannacotta #cake #fruit #lovemylife #goodday #goodevening #sweetaslove❤️ #happy #flowers #colors #autumn #instagood #instamood #instame #likeforlike #photooftheday #pictureoftheday
WERKEN OP ZONNE ENERGIE 🌞 •• visualisatie oefening ••
Ik zou mijzelf niet als 'zonnemens' omschrijven vanwege mijn bleke huid. Als ik op het strand lig verblind ik mijn omgeving met mijn benen en evolueer ik binnen een kwartier in een kreeft.. Maar dat betekent niet dat ik niet van de zon hou! De zonnestralen op mijn bol tijdens een herfstwandeling vind ik heerlijk! Ik zie de zon en de aarde als Vader en Moeder natuur. De Zon geeft energie, kracht en de Aarde is zorgend en voedend. Ieder lichaam heeft beide nodig om te kunnen ontstaan en groeien! 🌍 •
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Zodra er zonnestralen verschijnen tijdens een wandeling, zoek ik een plekje in de volle zon op en ga ik, met mijn knieën van het slot en met ogen dicht, gewoon even staan. Energie opslurpen.🌞 Hoe doe ik dat? •
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OEFENING
Zorg dat je stevig met je voeten op de grond staat. Visualiseer dat je hele lichaam zich langzaam vult met warme zonne energie. Vanaf je kruintje helemaal vullend tot aan je grote tenen. Dan visualiseer je een bol van licht je buik, net boven de navel, in je Zonnevlecht chakra. Deze bol van zonne energie zet je langzaam uit bij elke uitademing, totdat je hele lijf omhuld is in deze bal van licht. 
Voel de kracht en energie in je hele lijf borrelen! Kijk met je gezicht (nog steeds met gesloten ogen) richting de zon en bedank hem. 🙏 •
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Dan kun je je wandeling heerlijk opgeladen vervolgen! Deze oefening kun je in 2min doen, of als je voelt dat je dat nodig hebt, in 10min. Net waar je behoefte aan hebt! Enne, die wandelaars die net de hond uitlaten en zich afvragen wat je in hemelsnaam staat te doen, die zie je lekker niet met je ogen dicht! Dit moment is voor jouw lijf. Recharge. Ik geloof dat we allemaal werken op zonne energie! 'Zonnemens' of niet.
WERKEN OP ZONNE ENERGIE 🌞 •• visualisatie oefening •• Ik zou mijzelf niet als 'zonnemens' omschrijven vanwege mijn bleke huid. Als ik op het strand lig verblind ik mijn omgeving met mijn benen en evolueer ik binnen een kwartier in een kreeft.. Maar dat betekent niet dat ik niet van de zon hou! De zonnestralen op mijn bol tijdens een herfstwandeling vind ik heerlijk! Ik zie de zon en de aarde als Vader en Moeder natuur. De Zon geeft energie, kracht en de Aarde is zorgend en voedend. Ieder lichaam heeft beide nodig om te kunnen ontstaan en groeien! 🌍 • • Zodra er zonnestralen verschijnen tijdens een wandeling, zoek ik een plekje in de volle zon op en ga ik, met mijn knieën van het slot en met ogen dicht, gewoon even staan. Energie opslurpen.🌞 Hoe doe ik dat? • • OEFENING Zorg dat je stevig met je voeten op de grond staat. Visualiseer dat je hele lichaam zich langzaam vult met warme zonne energie. Vanaf je kruintje helemaal vullend tot aan je grote tenen. Dan visualiseer je een bol van licht je buik, net boven de navel, in je Zonnevlecht chakra. Deze bol van zonne energie zet je langzaam uit bij elke uitademing, totdat je hele lijf omhuld is in deze bal van licht. Voel de kracht en energie in je hele lijf borrelen! Kijk met je gezicht (nog steeds met gesloten ogen) richting de zon en bedank hem. 🙏 • • Dan kun je je wandeling heerlijk opgeladen vervolgen! Deze oefening kun je in 2min doen, of als je voelt dat je dat nodig hebt, in 10min. Net waar je behoefte aan hebt! Enne, die wandelaars die net de hond uitlaten en zich afvragen wat je in hemelsnaam staat te doen, die zie je lekker niet met je ogen dicht! Dit moment is voor jouw lijf. Recharge. Ik geloof dat we allemaal werken op zonne energie! 'Zonnemens' of niet.
Get you a guy...no no no...an inner voice that makes you feel like the baddest babe around!
Get you a guy...no no no...an inner voice that makes you feel like the baddest babe around!
So thankful for a fun Saturday night out with husband.
Thankful for being able to sleep in this morning. 8am sure feels nice after a week of 530-6am's. 
a good relaxing, recharging day can make for a great start to the coming week. 
Tomorrow starts my FREE challenge group I'm so excited about it! 
Are you in it!!?? If you want in? Comment & I'll add you! 😍
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#freegroup #relax #recharge #sunday #sundayfunday #rest #restday #goodday #goodweek #yay #sundayfun #sundayvibes #sundayfeels
So thankful for a fun Saturday night out with husband. Thankful for being able to sleep in this morning. 8am sure feels nice after a week of 530-6am's. a good relaxing, recharging day can make for a great start to the coming week. Tomorrow starts my FREE challenge group I'm so excited about it! Are you in it!!?? If you want in? Comment & I'll add you! 😍 . . . . . . . #freegroup  #relax  #recharge  #sunday  #sundayfunday  #rest  #restday  #goodday  #goodweek  #yay  #sundayfun  #sundayvibes  #sundayfeels 
Perfect Sunday afternoon 😊

#PureBliss #Reflect #Recharge #HammockTime 👌
Rise and grind 🔆 I slept in and felt so lazy this morning - zero desire to run, but @jolaugel7 knows me by heart and told me I’d feel better if I went. So I put my running shoes on and told myself I’d go for a jog. When I noticed the track was open, my jog quickly turned into an intense 40 minute sprint/CrossFit workout. 🤷🏽‍♀️ It’s often the days I feel the least like exercising that my body surprises me with a burst of energy and inspiration for a new sprint circuit, and I’m wildly thankful for that. If you need me, I’ll be over here riding my endorphin high for the rest of the day 💁🏽 Happy Sunday!
Rise and grind 🔆 I slept in and felt so lazy this morning - zero desire to run, but @jolaugel7 knows me by heart and told me I’d feel better if I went. So I put my running shoes on and told myself I’d go for a jog. When I noticed the track was open, my jog quickly turned into an intense 40 minute sprint/CrossFit workout. 🤷🏽‍♀️ It’s often the days I feel the least like exercising that my body surprises me with a burst of energy and inspiration for a new sprint circuit, and I’m wildly thankful for that. If you need me, I’ll be over here riding my endorphin high for the rest of the day 💁🏽 Happy Sunday!
A much needed pit stop after our very brisk walk. Wish we could stay longer, but that retail bell is ringing for us all to be ready for the week ahead. #recharge #rested
A much needed pit stop after our very brisk walk. Wish we could stay longer, but that retail bell is ringing for us all to be ready for the week ahead. #recharge  #rested 
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How was your Sunday?

My Serene end to a Sunday Splash.

Swim in the pool.
Coffee. 
Lunch.
Margarita.
Snooooze by the pool. 😉

#splash #unwind #sundayfunday 
#recharge #poolside #swim  #chill #rejuvenation #weekdayfun #positivevibes #reading #amwriting #amediting #bookstagram #slowdown #instamoment #follow4follow #followme #like4follow #newday #morningmotivation #strongwomen #girlpower #instaquote #writerslife #writersofinstagram #author #writersofindia #gstorytime
. How was your Sunday? My Serene end to a Sunday Splash. Swim in the pool. Coffee. Lunch. Margarita. Snooooze by the pool. 😉 #splash  #unwind  #sundayfunday  #recharge  #poolside  #swim  #chill  #rejuvenation  #weekdayfun  #positivevibes  #reading  #amwriting  #amediting  #bookstagram  #slowdown  #instamoment  #follow4follow  #followme  #like4follow  #newday  #morningmotivation  #strongwomen  #girlpower  #instaquote  #writerslife  #writersofinstagram  #author  #writersofindia  #gstorytime 
CD 23: I've been feeling extremely emotional the last 2 days and I think it's because -- mentally and physically --I'm drained.  I'm sure you can  relate.  So much energy and attention has been focused on TTC that it feel that everything I do revolves around the hope we will soon become parents. And then when it doesn't happen, I feel empty.  Today I'm letting go and focusing on these six to-do's.  Make it a great Sunday, everyone. Xo. 
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#iui #faith #fertility #fertilityjourney #fertilitysupport #faithful #believe #conceive #endometriosis #infertilitysupport #infertility #recharge #motivation #sundayvibes #sundayfunday #loveyourself
CD 23: I've been feeling extremely emotional the last 2 days and I think it's because -- mentally and physically --I'm drained. I'm sure you can relate. So much energy and attention has been focused on TTC that it feel that everything I do revolves around the hope we will soon become parents. And then when it doesn't happen, I feel empty. Today I'm letting go and focusing on these six to-do's. Make it a great Sunday, everyone. Xo. __ #iui  #faith  #fertility  #fertilityjourney  #fertilitysupport  #faithful  #believe  #conceive  #endometriosis  #infertilitysupport  #infertility  #recharge  #motivation  #sundayvibes  #sundayfunday  #loveyourself 
Some days you just need to take time for yourself to recharge🙏😇 Happy Sunday! 😷🤒🕉☯️📚🎬
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#sunday #recharge #refuel #eatpraylove #manifesting #meditation #gratitude #letgoletgod #godisgood #unconditionallove #thankyounelia #yttweekend #velveteenrabbit #rumi #givingtree #thichnhathanh #lovemylife #feelingsograteful #ramdass
Happy Sunday Loves!!!! #relax #refocus #recharge
When your friend is the perfect host 💞
.
Makes homemade Greek gyros 🙆‍♂️
Puts loads of nibbles on 
Supplies far too much wine .
Resulted in good catch ups
YMCA dancing 
A cab at 5am this morning 
An extremely sore head 🙈
.
Was good to press pause on my life for a second n chill for a bit. .
Recharged and feel better for it. .
Or I will when the headache subsides😂
.
Sometimes you have to pause .
Take a break
Digital detox 
Refresh and have some space to keep moving forward. .
It's much the same with getting in shape.
.
Recovery is vital. .
Recovery days.
Unwinding at night 
And around every 12 weeks I take a full week off training to avoid burn out
.
We plan this with clients too.
.
I'm actually really strict coach when it comes to this because I feel the energy you bring to your goals is paramount.
.

Pressing pause keeps energy high.
.
Get refocused .
Are you over doing it? .
Maybe you need to recharge and press pause. .
Happy Sunday peeps 💞💞💞💞
When your friend is the perfect host 💞 . Makes homemade Greek gyros 🙆‍♂️ Puts loads of nibbles on Supplies far too much wine . Resulted in good catch ups YMCA dancing A cab at 5am this morning An extremely sore head 🙈 . Was good to press pause on my life for a second n chill for a bit. . Recharged and feel better for it. . Or I will when the headache subsides😂 . Sometimes you have to pause . Take a break Digital detox Refresh and have some space to keep moving forward. . It's much the same with getting in shape. . Recovery is vital. . Recovery days. Unwinding at night And around every 12 weeks I take a full week off training to avoid burn out . We plan this with clients too. . I'm actually really strict coach when it comes to this because I feel the energy you bring to your goals is paramount. . Pressing pause keeps energy high. . Get refocused . Are you over doing it? . Maybe you need to recharge and press pause. . Happy Sunday peeps 💞💞💞💞
Recharge card will be unveiled in the next 15minutes!!! #recharge #card #15minutes #unveil #unveiled #donemmynaija #fastest #fingers 😯😮😮☺ #2millionstrong #donemmynaijagiveaway