“Tell me about the hands that broke you like tree branches. Tell me about the heart that made you a home, the barren soul that used your dry bones like kindling in the middle of winter. Tell me about the house fire, the ashes which you rose from. Tell me about your resurrection - but don't you dare tell me that you are not strong enough this time, don't you dare tell me that you cannot rise again, and again, and again.” (Bianca Sparacino)
My to do list this time of year is completely overloaded and I spent more than one day last week in tears as I went to bed each night (way past my bedtime) knowing I hadn’t finished all that I needed to get done that day. This week still has plenty of work to do in it and I can’t promise I won’t meltdown once more, but this Monday morning I was just gifted 30 whole minutes of quiet after the big 2 left for school and the little 2 soundly slept (that NEVER happens). So, I took full advantage to just sit still and drink my coffee right here. #recharge#mondayjustgotbetter
Já estava com saudade dessa corridinha segunda-feira de manhã...
Algumas pessoas vão te perseguir somente por você ser quem você é, ignore. Sua caminhada só pode ser paralisada por você mesmo.
The freedom we are looking for is the freedom to be ourselves, to express ourselves.
-Don Miguel Ruiz
You have the freedom to express yourself as you want, and with just a sign up on #Autotopup , you are guaranteed unlimited access.
Visit www.autotopup.ng to get started.
Monday Motivation from the HIPLET dancers (hip hop + ballet). Sound on for extra fun 📽@homerhansbryant.
Want to meet our team ? Join @nyyogalifemag and our favorite presenters at our second annual Yoga and Creativity Retreat at @kripalucenter. Spend the weekend practicing asana with @alicramer @splattfinger @yogirajaf creating malas with @satyajewelry learning the art of photography with @robertsturman and so much more. Details and registration info in bio👆🏻.
This Saturday we are hosting a Festive Flow @leafonportlandst This event is open to all levels and abilities | 12-2pm | £10 | Tickets available in the @magna_pass bio | Join us as we release tension and unwind with a lighthearted Yoga flow and deep relaxation | Please contact us with any questions firstname.lastname@example.org ❤️ Wearing @sweatybetty