an online Instagram web viewer

#recovery medias

Photos

Highlights of a workout from @thebodytaylors @samsammylou on #camera 
This was a 90kg clean and press the clean was a little untidy #formpolice will get me no doubt. 
@myzonemoves #tracking my #workout  #newideas #wellbeing #nutrition #mind #body #kettlebells #bodyweight #adaptaion #hypertrophy #strength #fitter #faster #weight loss #achievable #recovery #fitfam #newideas #wellbeing #nutrition #mind #body #soul #kettlebells #bodyweight #hypertrophy #strength #fitter #faster #achievable #recovery #fitfam #fitnessmotivation  #thebodytaylorsgainztrain #weights #fitness #instadaily #instafitness  #startyourjourneytoday #myzone
Highlights of a workout from @thebodytaylors @samsammylou on #camera  This was a 90kg clean and press the clean was a little untidy #formpolice  will get me no doubt. @myzonemoves #tracking  my #workout  #newideas  #wellbeing  #nutrition  #mind  #body  #kettlebells  #bodyweight  #adaptaion  #hypertrophy  #strength  #fitter  #faster  #weight  loss #achievable  #recovery  #fitfam  #newideas  #wellbeing  #nutrition  #mind  #body  #soul  #kettlebells  #bodyweight  #hypertrophy  #strength  #fitter  #faster  #achievable  #recovery  #fitfam  #fitnessmotivation  #thebodytaylorsgainztrain  #weights  #fitness  #instadaily  #instafitness  #startyourjourneytoday  #myzone 
#tb to the very lush lighting in h&m changing rooms 😍 (it's not a tb because of the lighting , I go in h&m a lot, just an old photo lollll) 
Today has been a very long day 😪 actually got my ass out of bed this morning which is probably why... but I've held up okay 💪I did another session in my tutor support about mental health, which I'm very proud of myself for doing 😄 however they didn't listen much which A) made me really anxious as I thought I was doing a terrible job and B) made me very angry because mental health is soooo important! 
Need a good sleep tonight as I have CAMHS tomorrow 😭 it's the follow up to my psychiatric assessment and they're probably going to change my meds again 😧 stressed about it but trying to see positive outcomes ☺
Sleep well everyone ❤
#recovery #depressionrecovery #depression #anxiety #staystrong #nevergiveup
#tb  to the very lush lighting in h&m changing rooms 😍 (it's not a tb because of the lighting , I go in h&m a lot, just an old photo lollll) Today has been a very long day 😪 actually got my ass out of bed this morning which is probably why... but I've held up okay 💪I did another session in my tutor support about mental health, which I'm very proud of myself for doing 😄 however they didn't listen much which A) made me really anxious as I thought I was doing a terrible job and B) made me very angry because mental health is soooo important! Need a good sleep tonight as I have CAMHS tomorrow 😭 it's the follow up to my psychiatric assessment and they're probably going to change my meds again 😧 stressed about it but trying to see positive outcomes ☺ Sleep well everyone ❤ #recovery  #depressionrecovery  #depression  #anxiety  #staystrong  #nevergiveup 
I can't train so I eat (a lot) 🙊 not a good substitute 🙉🙈 #needhelp #recovery #mindset #missingthebarbell #lifting #crew #power #girlswholift #strongwomen #icecream #fitfood #naughty #goodness #love #goodvibes #smiles #londonlife
WOOOO quadruple day! Y'all that snatch was my 9th rep of the session the 9TH out of 108 and boy did it hurt 😳... but it took me less than a minute to figure out what I knew I was made out of today. .
.
Adapt and overcome. Goodness the snatch and my knee are NOT friends right now, it's fine they'll make up eventually I'll do pulls 80% and up 🙄 BUT HEY if yah swipe left I'm killin' the power clean and jerk at 85% (70kg) for all 3 sets
.
.
I'm REALLY HAPPY I didn't quit because I could have 🤗
.
.
#train #takanoweightlifting #olympiclifting #weightlifting #snatch #clean #jerk #liftheavy #likeagirl #fitness #fitfam #vaultcrossfit #flexrx #mobility #injury #recovery #earnednotgiven
WOOOO quadruple day! Y'all that snatch was my 9th rep of the session the 9TH out of 108 and boy did it hurt 😳... but it took me less than a minute to figure out what I knew I was made out of today. . . Adapt and overcome. Goodness the snatch and my knee are NOT friends right now, it's fine they'll make up eventually I'll do pulls 80% and up 🙄 BUT HEY if yah swipe left I'm killin' the power clean and jerk at 85% (70kg) for all 3 sets . . I'm REALLY HAPPY I didn't quit because I could have 🤗 . . #train  #takanoweightlifting  #olympiclifting  #weightlifting  #snatch  #clean  #jerk  #liftheavy  #likeagirl  #fitness  #fitfam  #vaultcrossfit  #flexrx  #mobility  #injury  #recovery  #earnednotgiven 
#lunch 
3 pancakes 🥞 
Maple sirup 🍁
Watermelon 🍉 
Pineapple 🍍 
1 Mini m&m tube 🍫
#recovery #anorexia #liveyourlife #lovefood #loveyourself #food #fight #fighter #foodisfuel #yummy #dream #delicious #ed #edfight #edfam #edfamily #edrecovery #edwarrior #eat#eating #anawho #anorexia #anorexiarecovery #recover #recovery #maple #pancakes
So good! I felt like something sweet so I made this...strawberries, blackberries, blueberries and natural yoghurt 🥛🍓Dinner, may not look appetising but is very healthy and perfect for recovery. Freekeh is super high in protein and fiber 💪🏽 it also helps with weight control. Cooked with chicken, onions and spices then blended to eat easily 🍴
#healthylifestyle #health #healthyliving #jaw #surgery #jawsurgery #doublejawsurgery #maxillofacial #maxillofacialsurgery #doublejawsurgeryrecovery #recovery #patience #progress #nutrients #organic #organicfood #nofilter
So good! I felt like something sweet so I made this...strawberries, blackberries, blueberries and natural yoghurt 🥛🍓Dinner, may not look appetising but is very healthy and perfect for recovery. Freekeh is super high in protein and fiber 💪🏽 it also helps with weight control. Cooked with chicken, onions and spices then blended to eat easily 🍴 #healthylifestyle  #health  #healthyliving  #jaw  #surgery  #jawsurgery  #doublejawsurgery  #maxillofacial  #maxillofacialsurgery  #doublejawsurgeryrecovery  #recovery  #patience  #progress  #nutrients  #organic  #organicfood  #nofilter 
🚨PEPTIDE TECHNOLOGY🚨
THRILLER 2.0 is our new and advanced pharmaceutical grade bio-active peptide Pre-Workout Matrix. Using only the best ingredients in our formulas, we are able to bring you the next level in energy and endurance boosting products on the market. Thriller's 2.0 proprietary blend is designed and formulated with the purest of ingredients, lab tested to produce the results you are looking for. Thriller 2.0 will create the best workout experience time after time! 
AVAILABLE EXCLUSIVELY AT WWW.NUTRITIONLABZ.COM
#nutritionlabz #preworkout #bestever #pump #bodybuilding #humanufort #size #mass #recovery #performance #sanantonio #texas #usa #mexico #thriller2.0 #npc #thriller #tbe #fitness #ifbb #nfl #nba #nhl #mls #pga #gym #life #soccer #sports
🚨PEPTIDE TECHNOLOGY🚨 THRILLER 2.0 is our new and advanced pharmaceutical grade bio-active peptide Pre-Workout Matrix. Using only the best ingredients in our formulas, we are able to bring you the next level in energy and endurance boosting products on the market. Thriller's 2.0 proprietary blend is designed and formulated with the purest of ingredients, lab tested to produce the results you are looking for. Thriller 2.0 will create the best workout experience time after time! AVAILABLE EXCLUSIVELY AT WWW.NUTRITIONLABZ.COM #nutritionlabz  #preworkout  #bestever  #pump  #bodybuilding  #humanufort  #size  #mass  #recovery  #performance  #sanantonio  #texas  #usa  #mexico  #thriller2 .0 #npc  #thriller  #tbe  #fitness  #ifbb  #nfl  #nba  #nhl  #mls  #pga  #gym  #life  #soccer  #sports 
To jest ważny dla mnie post. Zrobiłam bardzo duży postęp, mimo, ze dla kogoś może nic takiego. 
1 zdjęcie - prawdziwa, radosna ja, nigdy nie wchodząca na wagę 
2 zdjęcie - ja w szpitalu w tegoroczne święta wielkanocne, wyglądam jak smierć 
3 zdjęcie - ja w zaawansowanej chorobie. Nawet makijaż nie był w stanie ukryć mojej choroby i smutku. Uśmiech to nałożona maska. A na twarzy górują zapadnięte policzki, chore, które odbierają uroku. Jestem tak drobna, ze moja twarz wydaje się nienaturalnie duża
4 zdjęcie - ja przez cały ten rok choroby. Smutna, zła, nieszczęśliwa i zagubiona, udająca kogoś kim nie jest, zimna... vs ja po 10 kg więcej 
5 zdjęcie - waga 39 vs 48 kg -> pierwszy raz nie muszę ubierać mnóstwo warstw ciuchów i nie trzęsę się z zimna, nawet gdy innym jest ciepło. Pierwszy raz ciuchy nie wiszą na mnie jak na kościotrupie 
6 zdjęcie - 10 kg różnicy, a dużo zdrowsze ciało i umysł. Powoli odzyskuje równowagę 🙏🏻 Oczywiście jeszcze długa droga przede mną, szczególnie pod względem psychicznym, ale jak przejrzałam te stare zdjęcia to aż przeszedł mnie dreszcz... nie pozwólcie chorobie się opętać. Nie warto, naprawdę żadna figura nie jest warta takiego cierpienia. Wszystko to pozory szczescia, a rzeczywistość jest ZUPEŁNIE inna. Zastanów się 2 razy, życie masz jedno. #anoreixa #anoressianervosa #anoreksja #anorectic #anoreksjarecovery #recovery #anafighter #anafight #food #eatforlive #anafghter #ortorexia #ortoreksja #extremehunger #fuckana #pokonacanoreksje #edproblems #edrecovery #edproblem #edanorexia #edfamiliy #nutridrink #instafood #eat #foodstagram #foodpic #foodpost #recoveryana #recoveryday #foods
To jest ważny dla mnie post. Zrobiłam bardzo duży postęp, mimo, ze dla kogoś może nic takiego. 1 zdjęcie - prawdziwa, radosna ja, nigdy nie wchodząca na wagę 2 zdjęcie - ja w szpitalu w tegoroczne święta wielkanocne, wyglądam jak smierć 3 zdjęcie - ja w zaawansowanej chorobie. Nawet makijaż nie był w stanie ukryć mojej choroby i smutku. Uśmiech to nałożona maska. A na twarzy górują zapadnięte policzki, chore, które odbierają uroku. Jestem tak drobna, ze moja twarz wydaje się nienaturalnie duża 4 zdjęcie - ja przez cały ten rok choroby. Smutna, zła, nieszczęśliwa i zagubiona, udająca kogoś kim nie jest, zimna... vs ja po 10 kg więcej 5 zdjęcie - waga 39 vs 48 kg -> pierwszy raz nie muszę ubierać mnóstwo warstw ciuchów i nie trzęsę się z zimna, nawet gdy innym jest ciepło. Pierwszy raz ciuchy nie wiszą na mnie jak na kościotrupie 6 zdjęcie - 10 kg różnicy, a dużo zdrowsze ciało i umysł. Powoli odzyskuje równowagę 🙏🏻 Oczywiście jeszcze długa droga przede mną, szczególnie pod względem psychicznym, ale jak przejrzałam te stare zdjęcia to aż przeszedł mnie dreszcz... nie pozwólcie chorobie się opętać. Nie warto, naprawdę żadna figura nie jest warta takiego cierpienia. Wszystko to pozory szczescia, a rzeczywistość jest ZUPEŁNIE inna. Zastanów się 2 razy, życie masz jedno. #anoreixa  #anoressianervosa  #anoreksja  #anorectic  #anoreksjarecovery  #recovery  #anafighter  #anafight  #food  #eatforlive  #anafghter  #ortorexia  #ortoreksja  #extremehunger  #fuckana  #pokonacanoreksje  #edproblems  #edrecovery  #edproblem  #edanorexia  #edfamiliy  #nutridrink  #instafood  #eat  #foodstagram  #foodpic  #foodpost  #recoveryana  #recoveryday  #foods 
Today's snacks was an apple before counselling (1.30pm), banana with cashew butter (4.30pm), soy with oats yogurt with a passion fruit after my dinner (6pm), apple with more cashew butter (9pm) then a banana (10pm) ~ 554cal
.
#Ana #Binge #ED #EatingDisorder #Food #Weight #Diet #Skinny #SizeFour #Underweight #MentalHealth #BorderlinePersonalityDisorder #EmotionalUnstablePersonalityDisorder #EUPD #Recovery #Counselling #Vegan
Happy Monday! Long, sports-filled weekends call for #recoverymondays. CFO Jarenn Stewart @beastbyjae lounges in some Normatec boots @ntrecovery to flush out his legs after weekend competitions. Special shout out to Phlex NYC for having me!

#normatec #recovery #beastbyjae #sportsnyc  #strengthandconditioning #stretch #mobility #foamroll #speed #basketball #drose #derrickrose #therealderrickrose
Hoe warm het was tijdens het lopen??? #recovery #running #halvemarathon #training
Ive created this oversized rainbow hair bow to show some support for the wonderful project #teamrainbowblack created by the oh so lovely  @artist_sarah_woods 😘💚 I am also tagging @gothicpinkprincess for inspiring me to make it 😘💜 #recovery #mentalillnessawareness ✌
Ive created this oversized rainbow hair bow to show some support for the wonderful project #teamrainbowblack  created by the oh so lovely @artist_sarah_woods 😘💚 I am also tagging @gothicpinkprincess for inspiring me to make it 😘💜 #recovery  #mentalillnessawareness  ✌
Sometimes it seems so unfair that you're all gone from this world. I hope you're all together keeping a watchful eye on us. #circa1996#waltdisneyworld
Sometimes it seems so unfair that you're all gone from this world. I hope you're all together keeping a watchful eye on us. #circa1996 #waltdisneyworld 
Ballpoint= always losing track of time falling into those pesky inky webs. ⚰💤
.
.
.
#art #wip #darkartist #blackwork #ballpoint #darkart #feelings #healing #arttherapy #recovery #INFJ #introvert #artwork #dysmorphia #horrorart #horror #mentalhealth #selfesteem #creepy #dark #surreal #surrealart #abstract #pendrawing #drawing #ink #inkdrawing #abstractart
"Um..i dont need no Prince Charming... where's my mommy....to find my other shoe?!?!"💪💖👭
"Um..i dont need no Prince Charming... where's my mommy....to find my other shoe?!?!"💪💖👭
(Just everyday lunch,needed sth to post)
I am PISSED at myself...
My body s retaining water and I'm stuffing my greedy face... more than 3000cals tday and I'm still craving more...
Even though my stomach s full my head wants more?!
I already had a break down earlier bc my body s huge and I feel disgusting but still I'm being a greedy pig😔
I can't even take laxs bc I ran out of em which means I'll wake up super puffy and gross.
What am I doing?! I don't want this summer to be as disgusting and uncomfortable as the last 2yrs...
Help
(Just everyday lunch,needed sth to post) I am PISSED at myself... My body s retaining water and I'm stuffing my greedy face... more than 3000cals tday and I'm still craving more... Even though my stomach s full my head wants more?! I already had a break down earlier bc my body s huge and I feel disgusting but still I'm being a greedy pig😔 I can't even take laxs bc I ran out of em which means I'll wake up super puffy and gross. What am I doing?! I don't want this summer to be as disgusting and uncomfortable as the last 2yrs... Help
Coming out of my cave and I've been feeling just..... well just terrible, really. I'm so anxious and everything hurts. I can't sit up straight without tightness in my chest. I've never considered myself agoraphobic but boy I sure am uncomfortable out of my safe space. The longer I stay, the worse it gets, and I know I need exposure therapy. Good news is: giving up isn't an option! So why wait? I'm gonna have to peek my head out of this hole and face my fears eventually, so why not now? The only thing stopping me is myself. I am so stubborn, and need to use that to my advantage. I refuse to give up. I'm selfish- I want a good life for myself. And as long as I'm not hurting anyone else to get it, there's nothing to be ashamed of for wanting that. I deserve to be happy. My friends and family and partner deserve me being happy. Time to go do something abt it 😈💃🏻💪🏻🌤🌈🦄🦋💘💖💜 stolen from @writer_storyofalifeinterrupted #motivationmonday #babysteps #intuitivewarrior #nevergiveup #neversurrender #mentalillness #resilience #strongwomen #hsp #infp #highlysensitiveperson #empath #borderlinepersonalitydisorder #bpd #depression #cptsd #anxiety #agoraphobia #recovery #mentalhealthrecovery #mentalhealthadvocate #mentalhealth #invisibleillness #chronicillness #spoonie
Coming out of my cave and I've been feeling just..... well just terrible, really. I'm so anxious and everything hurts. I can't sit up straight without tightness in my chest. I've never considered myself agoraphobic but boy I sure am uncomfortable out of my safe space. The longer I stay, the worse it gets, and I know I need exposure therapy. Good news is: giving up isn't an option! So why wait? I'm gonna have to peek my head out of this hole and face my fears eventually, so why not now? The only thing stopping me is myself. I am so stubborn, and need to use that to my advantage. I refuse to give up. I'm selfish- I want a good life for myself. And as long as I'm not hurting anyone else to get it, there's nothing to be ashamed of for wanting that. I deserve to be happy. My friends and family and partner deserve me being happy. Time to go do something abt it 😈💃🏻💪🏻🌤🌈🦄🦋💘💖💜 stolen from @writer_storyofalifeinterrupted #motivationmonday  #babysteps  #intuitivewarrior  #nevergiveup  #neversurrender  #mentalillness  #resilience  #strongwomen  #hsp  #infp  #highlysensitiveperson  #empath  #borderlinepersonalitydisorder  #bpd  #depression  #cptsd  #anxiety  #agoraphobia  #recovery  #mentalhealthrecovery  #mentalhealthadvocate  #mentalhealth  #invisibleillness  #chronicillness  #spoonie 
My Insta game has no been strong lately! I've hardly had any time to be on social media, definitely not complaining though! Neither is the bean since I finally had the time to make her favorite carrot, oatmeal , peanut butter treats! 🥕
My Insta game has no been strong lately! I've hardly had any time to be on social media, definitely not complaining though! Neither is the bean since I finally had the time to make her favorite carrot, oatmeal , peanut butter treats! 🥕
Good evening babes 💕
Finally home. My best friend took me to the cinema so I had to go out and fight against my depression but my best friend really helped me with it. I could try to not think about my whole struggle for at least an hour. The only thing I could not forget was cutting. Blood, cutting and the urge to cut. There was a lot of blood in that movie so I got triggered... I hate it 🙈 but I'll stay strong 💪🏻
Marsha Linehan is a person I have heard a lot of during my therapy. I think this quote absolutely fits for someone suffering from BPD 📖
Sometimes her way of thinking or of seeing things  is really helpful. 
So I'll get some sleep now, been tired for the whole day 💤
How has your day been? 
Have a good night, loves! 🌙
Stay strong, warriors ♥️
#anxiety #addicted #bpd #borderline #cutting #diary #depressed #depression #marshalinehan #quote #quotes #edwarrior #ed #endthestigma #fighter #goodnight #instaquote #life #moods #moodswings #mentalhealth #mentalillness #ptsd #recovery #recovering #recoveryisworthit #sad #thoughts
Good evening babes 💕 Finally home. My best friend took me to the cinema so I had to go out and fight against my depression but my best friend really helped me with it. I could try to not think about my whole struggle for at least an hour. The only thing I could not forget was cutting. Blood, cutting and the urge to cut. There was a lot of blood in that movie so I got triggered... I hate it 🙈 but I'll stay strong 💪🏻 Marsha Linehan is a person I have heard a lot of during my therapy. I think this quote absolutely fits for someone suffering from BPD 📖 Sometimes her way of thinking or of seeing things is really helpful. So I'll get some sleep now, been tired for the whole day 💤 How has your day been? Have a good night, loves! 🌙 Stay strong, warriors ♥️ #anxiety  #addicted  #bpd  #borderline  #cutting  #diary  #depressed  #depression  #marshalinehan  #quote  #quotes  #edwarrior  #ed  #endthestigma  #fighter  #goodnight  #instaquote  #life  #moods  #moodswings  #mentalhealth  #mentalillness  #ptsd  #recovery  #recovering  #recoveryisworthit  #sad  #thoughts 
Throw back to my lovely fruit salad which I ate today with my bestfried. Sometimes life can be so amazing 🌸 #ana#anorexie#vegan#vegetarian#fruits#essstörung#thin#skinny#outpatient#recovery#recoverywin#recoveryday#anorexia#anorexiapurgingtype
I'm so sorry for being inactive - life has been crazy with exams and other stuff. ✨ #mentalhealth #mentalhealthawareness #quote #anxiety #depression #recovery #heretohelp #breakthestigma
Who has got sore quads and sore calves after the @ultratrailaustralia ?

TBM is running a $99 sports massage recovery offer until the end of May for anyone who took part in the UTA

You can book a session online at www.thebodymechanic.com.au 
#sportsmassage #quads #calf #physio #recovery #ultra #trail #run
Who has got sore quads and sore calves after the @ultratrailaustralia ? TBM is running a $99 sports massage recovery offer until the end of May for anyone who took part in the UTA You can book a session online at www.thebodymechanic.com.au #sportsmassage  #quads  #calf  #physio  #recovery  #ultra  #trail  #run 
We are all a unique masterpiece no matter where we are in life. Love the journey. When you judge you are taking away love from yourself. Happy Monday! #codependency #giveittogrowth #encouragement #coda #recovery #iamenough #selfesteem #selflove #selfworth #schema #schematherapy #happiness #happymonday #mondaymotivation
Recomiendo la proteína que sea orgánica o isolate. 
Que tenga menos 5 g de azúcar y carbs. Y que tenga por lo menos 20g de proteína por servicio. Solo beber luego de entrenar. O en una merienda, pero no todos los días. .
📌 Es una recomendación que te doy, lee los datos y verifica que no contenga algo que te haga daño. #recovery #proteinshake #fittips #kfztips #trainer #kevinfitnesszone
Recomiendo la proteína que sea orgánica o isolate. Que tenga menos 5 g de azúcar y carbs. Y que tenga por lo menos 20g de proteína por servicio. Solo beber luego de entrenar. O en una merienda, pero no todos los días. . 📌 Es una recomendación que te doy, lee los datos y verifica que no contenga algo que te haga daño. #recovery  #proteinshake  #fittips  #kfztips  #trainer  #kevinfitnesszone 
Thanks to @ekkarecovery for sharing this awesome self-care outline. I have to constantly remind myself that there is nothing indulgent about self-care. It's not only allowed, but it is also necessary. If I ever shy away from my self-care practice, I FEEL it! What could possibly be wrong with feeling happy and healthy? ⭐️
•
•
•
#bendnotbreakyogaproject #selfcare #selflove #bodymindspirit #recovery #brainhealth #wellness #loveyourself #mentalhealth #mentalhealthmatters #healing #yogapractice #putyourselffirst #resetbutton
Thanks to @ekkarecovery for sharing this awesome self-care outline. I have to constantly remind myself that there is nothing indulgent about self-care. It's not only allowed, but it is also necessary. If I ever shy away from my self-care practice, I FEEL it! What could possibly be wrong with feeling happy and healthy? ⭐️ • • • #bendnotbreakyogaproject  #selfcare  #selflove  #bodymindspirit  #recovery  #brainhealth  #wellness  #loveyourself  #mentalhealth  #mentalhealthmatters  #healing  #yogapractice  #putyourselffirst  #resetbutton 
Another tbr addition
#Repost @drpatpdx
・・・
I just had to share this with you today! Emma Watson has chosen this book for her readers/fans. 'Women Who Run with the Wolves' is one of the most impactful books I've ever read. If you haven't read it, consider doing so - now more than ever we need to remember that "when fallen to bones, we can come back to life again. That to howl to find our pack is our birthright." (Dr. Clarissa Pinkola Estes, author of WWRWTW) Thank you, @emmawatson for bring this amazing work to a new generation of readers! 💕 🐾 🐺 -
-
-
-
-
-
#wisdom #mentalhealth #suicide #mentalhealthmatters #depression #anxiety #mentalillness #stigmafree #hope #schizophrenia #ocd #schizoaffective #borderline #ptsd #therapy #psychology #cbt #weareallinthistogether #listen #gethelp #together #help #recovery  #positivity #clarissapinkolaestes #womenwhorunwiththewolves
Another tbr addition #Repost  @drpatpdx ・・・ I just had to share this with you today! Emma Watson has chosen this book for her readers/fans. 'Women Who Run with the Wolves' is one of the most impactful books I've ever read. If you haven't read it, consider doing so - now more than ever we need to remember that "when fallen to bones, we can come back to life again. That to howl to find our pack is our birthright." (Dr. Clarissa Pinkola Estes, author of WWRWTW) Thank you, @emmawatson for bring this amazing work to a new generation of readers! 💕 🐾 🐺 - - - - - - #wisdom  #mentalhealth  #suicide  #mentalhealthmatters  #depression  #anxiety  #mentalillness  #stigmafree  #hope  #schizophrenia  #ocd  #schizoaffective  #borderline  #ptsd  #therapy  #psychology  #cbt  #weareallinthistogether  #listen  #gethelp  #together  #help  #recovery  #positivity  #clarissapinkolaestes  #womenwhorunwiththewolves 
After a week with very few walks (I had a stomach bug) it was good to get back at it again. I keep having this fear of having to start back at square one whenever I've had a bad week...but thankfully I was able to pick up where I left off this time! 25 mins of walking and a bike ride...check! 🌷🌷🌷 #walkingthrough2017 #walking #wandelen #hiking #health #healthy #workout #exercise #chronischevermoeidheid #cfs #chronicfatigue #anxiety #recovery #herstel #outdoors #spring #vans
After a week with very few walks (I had a stomach bug) it was good to get back at it again. I keep having this fear of having to start back at square one whenever I've had a bad week...but thankfully I was able to pick up where I left off this time! 25 mins of walking and a bike ride...check! 🌷🌷🌷 #walkingthrough2017  #walking  #wandelen  #hiking  #health  #healthy  #workout  #exercise  #chronischevermoeidheid  #cfs  #chronicfatigue  #anxiety  #recovery  #herstel  #outdoors  #spring  #vans 
Stop paying attention to the things that don't matter, & start paying attention to what goes on around you.
If you've never thought about how the animal that's on your dinner table got there
you should start thinking and doing some research! 
#leaveanimalsthefuckalone🌱
Stop paying attention to the things that don't matter, & start paying attention to what goes on around you. If you've never thought about how the animal that's on your dinner table got there you should start thinking and doing some research! #leaveanimalsthefuckalone 🌱
Beasted at Bodypump 😶 Even making my shake hurt - roll on the T-Rex arms tomorrow. Sweet dreams you lovely lot ✌🏽 #bodypump #lesmillsbodypump #mondaymotivation #training #goals #thisgirlcan #weights #gym #cardio #strength #myzone #recovery #fitness #holidaycountdown #nextrace
Your word is a lamp for my feet and a light for my path - Psalm 119:105 💖
•
•
•
•
•
#photography #nature #spring #yeg #scenery #path #sunshine #monday #blessed #instagood #recovery #love #godisgood #instadaily #may
Buonasera bimbe belle🌻 Alla fine oggi mi sono preparata per una corsetta🏃, ma c'è stato un imprevisto: appena iniziato a correre ho incontrato una delle mie migliori amiche che non vedevo da tempo👭, abbiamo parlato a lungo, un'oretta, ed erano le 20,32 quando abbiamo terminato.
E la cosa triste è che non sono stata contenta in realtà, avrei dovuto, perché mi mancava e le voglio bene, ma la malattia ha parlato dentro di me: "E adesso come bruci tutte quelle calorie, eh? Ora hai dieci minuti e devi correre molto più velocemente del solito, per rimediare. Chissene frega se è tardi." Bruttissimo quando accade, davvero. Devo assolutamente diventare più forte. Alla fine comunque ho corso 15 minuti soltanto, alla velocità della luce🌠 
Pazienza, domani vincerò io💪
(Questa comunque è stata la mia merenda, come anticipato😋)
Buona nanna piccoline!💘🌙 #diet #dieta #diarioalimentare #healthylife #healthychoices #healthylifestyle #fitness #alimentazione #dca #recovery #ana #anoressia #recoverywin #heart #cup #tea #greentea #gocciole #gocciolepavesi #biscotti #biscuits #cookies #choco #chocolat #chocolate #cioccolato #merenda #breakfast #colazione #cat
Buonasera bimbe belle🌻 Alla fine oggi mi sono preparata per una corsetta🏃, ma c'è stato un imprevisto: appena iniziato a correre ho incontrato una delle mie migliori amiche che non vedevo da tempo👭, abbiamo parlato a lungo, un'oretta, ed erano le 20,32 quando abbiamo terminato. E la cosa triste è che non sono stata contenta in realtà, avrei dovuto, perché mi mancava e le voglio bene, ma la malattia ha parlato dentro di me: "E adesso come bruci tutte quelle calorie, eh? Ora hai dieci minuti e devi correre molto più velocemente del solito, per rimediare. Chissene frega se è tardi." Bruttissimo quando accade, davvero. Devo assolutamente diventare più forte. Alla fine comunque ho corso 15 minuti soltanto, alla velocità della luce🌠 Pazienza, domani vincerò io💪 (Questa comunque è stata la mia merenda, come anticipato😋) Buona nanna piccoline!💘🌙 #diet  #dieta  #diarioalimentare  #healthylife  #healthychoices  #healthylifestyle  #fitness  #alimentazione  #dca  #recovery  #ana  #anoressia  #recoverywin  #heart  #cup  #tea  #greentea  #gocciole  #gocciolepavesi  #biscotti  #biscuits  #cookies  #choco  #chocolat  #chocolate  #cioccolato  #merenda  #breakfast  #colazione  #cat 
Red lentil pasta, homemade sauce, steamed veggies, & nutritional yeast 🌽🍅🥒 Had a great time climbing this morning/afternoon--first time ever!--and it's definitely something I want to keep up! However my fingers are so weak and I literally can't do pull-ups at all so I think some cross training is in order 😏hope you all had a great long weekend--or for my non Canadian peeps, that your Monday was fantastic!
.
..
..
#nooch #healthyfood #healthylifestyle #healthyeating #ballerinadiet #whatveganseat #whatballerinaseat #redlentilpasta #protein #proteinpasta #vegan #veglife #veganfood #vegansofig #veggies #eatforabs #eatfreshfood #eatmorenotless #recovery #healthyfoodshare
Red lentil pasta, homemade sauce, steamed veggies, & nutritional yeast 🌽🍅🥒 Had a great time climbing this morning/afternoon--first time ever!--and it's definitely something I want to keep up! However my fingers are so weak and I literally can't do pull-ups at all so I think some cross training is in order 😏hope you all had a great long weekend--or for my non Canadian peeps, that your Monday was fantastic! . .. .. #nooch  #healthyfood  #healthylifestyle  #healthyeating  #ballerinadiet  #whatveganseat  #whatballerinaseat  #redlentilpasta  #protein  #proteinpasta  #vegan  #veglife  #veganfood  #vegansofig  #veggies  #eatforabs  #eatfreshfood  #eatmorenotless  #recovery  #healthyfoodshare 
Graduation for the high schools in my area have already passed, but there are other schools who get out later so I'm posting this for them 💚💕
//FOLLOW ACC TAGGED// (My other positivity accs)
°
•
•
~follow for positive/relatable posts!~
•
~tag someone!~
•
~ positivity account💕 ~
•
•
•
•
{#antiproana}{#bodypositive}{#cutequotes}
{#edrecovery}{#gayrights}{#grunge}{#happyquotes}
{#inspiration}{#inspiring}{#lgbt}{#lgbtpride}
{#lgbtsupport}{#lovewins}{#loveyourself}{#positivity}
{#positivequotes}{#prorecovery}{#quotes}
{#recovery}{#recoveryquotes}{#recovering}
{#selflove}{#staystrong}{#tumblr}{#tumblrquotes}
{#tumblrtextpost}{#yourebeautiful} °
•
•
Special tags for positivity posts: #r0adtorec0very #r0ad2rec0very
Graduation for the high schools in my area have already passed, but there are other schools who get out later so I'm posting this for them 💚💕 //FOLLOW ACC TAGGED// (My other positivity accs) ° • • ~follow for positive/relatable posts!~ • ~tag someone!~ • ~ positivity account💕 ~ • • • • {#antiproana }{#bodypositive }{#cutequotes } {#edrecovery }{#gayrights }{#grunge }{#happyquotes } {#inspiration }{#inspiring }{#lgbt }{#lgbtpride } {#lgbtsupport }{#lovewins }{#loveyourself }{#positivity } {#positivequotes }{#prorecovery }{#quotes } {#recovery }{#recoveryquotes }{#recovering } {#selflove }{#staystrong }{#tumblr }{#tumblrquotes } {#tumblrtextpost }{#yourebeautiful } ° • • Special tags for positivity posts: #r0adtorec0very  #r0ad2rec0very 
In honor of Mental Health Awareness Month; 
in memory of those who have passed, those who fight courageously , and those who support the fighters...I share this information and encourage people to learn more and help us all erase the stigmas and continue to build quality support and resources. 
Knowledge is power ---- "Suicide occurs throughout the lifespan and was the second leading cause of death among 15–29-year-olds globally in 2015." "The prevention of suicide has not been adequately addressed due to a lack of awareness of suicide as a major public health problem and the taboo in many societies to openly discuss it." http://www.who.int/mediacentre/factsheets/fs398/en/ 
#suicide #suicideprevention #mentalhealth #mentalhealthawareness #suicideawarness #depression #mentalillness #recovery #ptsd #ptsdawareness #cptsdawareness #cptsdrecoverying #anxiety #anxietyawareness #bipolardepression #complexgrief #emotionalsupport #health #mindfulness #meditation #therapy #cancer  #depressed #depression #therapy #healing #hope --------------------------
In honor of Mental Health Awareness Month; in memory of those who have passed, those who fight courageously , and those who support the fighters...I share this information and encourage people to learn more and help us all erase the stigmas and continue to build quality support and resources. Knowledge is power ---- "Suicide occurs throughout the lifespan and was the second leading cause of death among 15–29-year-olds globally in 2015." "The prevention of suicide has not been adequately addressed due to a lack of awareness of suicide as a major public health problem and the taboo in many societies to openly discuss it." http://www.who.int/mediacentre/factsheets/fs398/en/ #suicide  #suicideprevention  #mentalhealth  #mentalhealthawareness  #suicideawarness  #depression  #mentalillness  #recovery  #ptsd  #ptsdawareness  #cptsdawareness  #cptsdrecoverying  #anxiety  #anxietyawareness  #bipolardepression  #complexgrief  #emotionalsupport  #health  #mindfulness  #meditation  #therapy  #cancer  #depressed  #depression  #therapy  #healing  #hope  --------------------------
Lunch: not feeling my best, so I'm eating some vegetable soup for lunch. Drinking Ice cold water with apple cider vinegar, as well at hot ginger tea with honey.  #lenorekoppelman #eatingdisorderrecovery #OA #overeatersanonymous #ED #eatingdisorder #bingeeatingdisorder #bingeeatingrecovery #recovery #12steps #12stepprogram #sobriety #weightloss #myweightlossjourney #healthy #health #fitness #training #nutrition #nutritionist  #sugaraddiction #realfood #cleaneating #sobriety #newlife #healing #igotthis #lenoresrecovery #whatlenoreate
Lunch: not feeling my best, so I'm eating some vegetable soup for lunch. Drinking Ice cold water with apple cider vinegar, as well at hot ginger tea with honey. #lenorekoppelman  #eatingdisorderrecovery  #OA  #overeatersanonymous  #ED  #eatingdisorder  #bingeeatingdisorder  #bingeeatingrecovery  #recovery  #12steps  #12stepprogram  #sobriety  #weightloss  #myweightlossjourney  #healthy  #health  #fitness  #training  #nutrition  #nutritionist  #sugaraddiction  #realfood  #cleaneating  #sobriety  #newlife  #healing  #igotthis  #lenoresrecovery  #whatlenoreate 
Found these new treats on sale in @superdruguk , they had a range of chickpea crisps as well, and seed bars which I would definitely recommend.

Good if you're on the go and don't have time to prep! 
I'm not focused on the calories, just the nutrients (tbh I had more than one packet) 😋 💪🏻
#arthritis #recovery #healthylifestyle #edrecovery #foodforrecovery
Found these new treats on sale in @superdruguk , they had a range of chickpea crisps as well, and seed bars which I would definitely recommend. Good if you're on the go and don't have time to prep! I'm not focused on the calories, just the nutrients (tbh I had more than one packet) 😋 💪🏻 #arthritis  #recovery  #healthylifestyle  #edrecovery  #foodforrecovery 
Right...
Right...
Every fucking day is a struggle. But you know deep down inside you that some are better than others so you keep hope because you know it will get better and you just have to hold on until it. The storm is hard but the rainbow will be worth it. --🇫🇷-- " Ptsd pourrait sérieusement être la cause de ma mort. Le pire c'est que personne ne comprend a quel point c'est difficile de vivre tous les jours " Chaque jour est une putain de lutte pour rester en vie. Mais tu sais que certains jours sont meilleurs que d'autres alors tu gardes espoir parce que tu sais que ça ira mieux et que tu dois juste continuer. La tempête est violente mais l'arc-en-ciel qui s'en suit vaut la peine d'être vu.
Every fucking day is a struggle. But you know deep down inside you that some are better than others so you keep hope because you know it will get better and you just have to hold on until it. The storm is hard but the rainbow will be worth it. --🇫🇷-- " Ptsd pourrait sérieusement être la cause de ma mort. Le pire c'est que personne ne comprend a quel point c'est difficile de vivre tous les jours " Chaque jour est une putain de lutte pour rester en vie. Mais tu sais que certains jours sont meilleurs que d'autres alors tu gardes espoir parce que tu sais que ça ira mieux et que tu dois juste continuer. La tempête est violente mais l'arc-en-ciel qui s'en suit vaut la peine d'être vu.
Breakfast was a spicy fruit English muffin with jam and chocolate PB2. The one with jam was good but with peanut butter wasn't as good, I think it would go with the plain one better.
Breakfast was a spicy fruit English muffin with jam and chocolate PB2. The one with jam was good but with peanut butter wasn't as good, I think it would go with the plain one better.
#IRONMANtraining day 92: #Recovery. I may never take off my transition wristband. #imchoo703 #swimbikerun
Today is my mama's birthday. Here are some pics of my mama and me. She's the best mama on the planet. Her patience is unmeasurable, especially during my teens and twenties, mothering me was no picnic. She watched me stumble and helped me stand back up with incredible love over and over again. I can tell her anything. And she always helps me see the light. Thank you @nancy.steiner! You are my shining rock. 😘❤️😻⚡️🙏
#mama #mom #mentalhealth #recovery #recoveryisworthit #sober #teetotal #love #lovewarrior #family #momdaughter #wearetheluckiest #miracle
Today is my mama's birthday. Here are some pics of my mama and me. She's the best mama on the planet. Her patience is unmeasurable, especially during my teens and twenties, mothering me was no picnic. She watched me stumble and helped me stand back up with incredible love over and over again. I can tell her anything. And she always helps me see the light. Thank you @nancy.steiner! You are my shining rock. 😘❤️😻⚡️🙏 #mama  #mom  #mentalhealth  #recovery  #recoveryisworthit  #sober  #teetotal  #love  #lovewarrior  #family  #momdaughter  #wearetheluckiest  #miracle 
First artichoke flower of the season!! It's 90° in the shade here today. I'm going to miss the spring weather and not having to water my plants daily😣

#fitnhealthyfor40 #ToneItUp #toneitupbikiniseries #Workout #exercise #healthy #cardio #muscles #beyourbest #transformation #healthymoms #healthykids #weighttraining #motivation #fitmoms #fitnessgoals #yoga #artichokes #gardening #choices #positive #recovery #exjw #grace #providence #selflove #innerpeace
First artichoke flower of the season!! It's 90° in the shade here today. I'm going to miss the spring weather and not having to water my plants daily😣 #fitnhealthyfor40  #ToneItUp  #toneitupbikiniseries  #Workout  #exercise  #healthy  #cardio  #muscles  #beyourbest  #transformation  #healthymoms  #healthykids  #weighttraining  #motivation  #fitmoms  #fitnessgoals  #yoga  #artichokes  #gardening  #choices  #positive  #recovery  #exjw  #grace  #providence  #selflove  #innerpeace 
Here goes my journey, my thoughts, and the truth. Anonymously unregretable. Hold onto your seats Sober Kitty's. 🐱 #writersofinstagram #soberliving #SoberLife #sober #journey #hope #serenity #sobermovement #partysober #soberissexy #soberisexy #sober #soberlife #soberliving #recovery
Today I was at my therapist and we have completed a formular for my health insurance together 🙈
She will send it to them during the next days so that they can work on it and hopefully approve another inpatient 🙄
I didn't felt able to choose a clinic so I #gaveupcontrol and let my therapist decide which clinic will be her choice for me. It's not so easy as we thought to find a clinic which my health insurance would pay 🙊
#thankyou so much for standing by my side and fighting for my health every second week again 😊
This is a #vegan curry with coconut milk, rice and vegetables 🍜
#inpatient #healthy #schönklinik #ptsd #trauma #recovery #recoveryisworthit #recoverywin #anorexiarecovery
Today I was at my therapist and we have completed a formular for my health insurance together 🙈 She will send it to them during the next days so that they can work on it and hopefully approve another inpatient 🙄 I didn't felt able to choose a clinic so I #gaveupcontrol  and let my therapist decide which clinic will be her choice for me. It's not so easy as we thought to find a clinic which my health insurance would pay 🙊 #thankyou  so much for standing by my side and fighting for my health every second week again 😊 This is a #vegan  curry with coconut milk, rice and vegetables 🍜 #inpatient  #healthy  #schönklinik  #ptsd  #trauma  #recovery  #recoveryisworthit  #recoverywin  #anorexiarecovery 
Izabella was a certified nurse’s aid. She became addicted to heroin and meth. She was hopeless, lost her self-worth, and felt dead on the inside. She went to rehab twice and was arrested. Today, Izabella is free. She lives in a halfway house and beginning her journey in recovery. 
DM us your before and afters for a chance to be featured. 
#recovery #recoverylife #recoveryrocks #wedorecover #sobriety #sober #sobertimes #soberlife #sobermovement #beforeandafter #transformation
Izabella was a certified nurse’s aid. She became addicted to heroin and meth. She was hopeless, lost her self-worth, and felt dead on the inside. She went to rehab twice and was arrested. Today, Izabella is free. She lives in a halfway house and beginning her journey in recovery. DM us your before and afters for a chance to be featured. #recovery  #recoverylife  #recoveryrocks  #wedorecover  #sobriety  #sober  #sobertimes  #soberlife  #sobermovement  #beforeandafter  #transformation 
#Dinnertime:
🔹120g di carne di girello 🍖 🔹100g di pomodori con origano 🍅🍃 🔹150g di pane integrale 🍞 🔹20g d'olio evo 🍶
----------------------------------------------------
Buonasera a tutti! Oggi è stata una giornata davvero difficile 😶
Tutto lo stress che avevo accumulato per la scuola è esploso in una volta 💣
È stata la prima volta che ho perso una battaglia con il cibo da quando ho iniziato questo percorso, è stata la prima volta che ho ceduto alle voci 😔
Si che il percorso sarà pieno di cadute e che l'importante è rialzarsi, ma è stata una strana sensazione 🤔 da una parte -a quanto pare prevalente- quella felicità malata e dall'altra quella "tristezza" razionale 😐
Comunque poi ho fatto una lunga dormita prima di fare merenda e mi sono sentito meglio 💆‍♂️
Dopo le prove di musica poi sono andato a fare un piccolo giro con la macchina con la mia insegnante di clarinetto e così ho parlato anche un po' con lei 🚗
Appena a casa ho preparato la mia cena -senza nessuna restrizione 👊-: 🍽
#carne di girello arrostita 🍖🔥 e #pomodori spolverati con #origano 🍅🍃 conditi con #olio evo 🍶, #pane integrale tostato ad accompagnare 🍞💥, e poi #mela 🍎
Adesso finalmente una serata in totale riposo 😌
Terrò la mente occupata e lontana dai #pensieri 🌬💭 in vostra compagnia 👀 e magari recuperando qualche puntata 😏📺 ... A domani 👋
----------------------------------------------------
Buona notte a tutti voi! ✨
Francesco.
#Dinnertime : 🔹120g di carne di girello 🍖 🔹100g di pomodori con origano 🍅🍃 🔹150g di pane integrale 🍞 🔹20g d'olio evo 🍶 ---------------------------------------------------- Buonasera a tutti! Oggi è stata una giornata davvero difficile 😶 Tutto lo stress che avevo accumulato per la scuola è esploso in una volta 💣 È stata la prima volta che ho perso una battaglia con il cibo da quando ho iniziato questo percorso, è stata la prima volta che ho ceduto alle voci 😔 Si che il percorso sarà pieno di cadute e che l'importante è rialzarsi, ma è stata una strana sensazione 🤔 da una parte -a quanto pare prevalente- quella felicità malata e dall'altra quella "tristezza" razionale 😐 Comunque poi ho fatto una lunga dormita prima di fare merenda e mi sono sentito meglio 💆‍♂️ Dopo le prove di musica poi sono andato a fare un piccolo giro con la macchina con la mia insegnante di clarinetto e così ho parlato anche un po' con lei 🚗 Appena a casa ho preparato la mia cena -senza nessuna restrizione 👊-: 🍽 #carne  di girello arrostita 🍖🔥 e #pomodori  spolverati con #origano  🍅🍃 conditi con #olio  evo 🍶, #pane  integrale tostato ad accompagnare 🍞💥, e poi #mela  🍎 Adesso finalmente una serata in totale riposo 😌 Terrò la mente occupata e lontana dai #pensieri  🌬💭 in vostra compagnia 👀 e magari recuperando qualche puntata 😏📺 ... A domani 👋 ---------------------------------------------------- Buona notte a tutti voi! ✨ Francesco.
.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
📸: @misssparklequeeny
・・・
Fave 😍 Hyper Amino is my personal current go-to for aminos 👌
▪
Why?
Just one scoop provides a blend of the BCAAS our bodies dont produce - EAAS our bodies need - Citruline and Arginine for enhanced bloodflow and performance - Caffeine sourced from green tea, and guarana extracts 👌
You can feel the difference! AND it tastes awesome!
▪ 
If youre looking to try something new to help with many, many aspects of your health and fitness, pop in and grab one yourself 😊
▪
47 Riccarton Rd | 485 Papanui Rd 
#Christchurch ▪
▪
▪
▪
▪
#isupps #isuppsviprewards #gaspari #welivethis #supplementyourself #health #nzfitness #NZ #newzealand #aminos #bcaas #supps #thebest #isuppsfam #teamisupps #chch #isuppsnz #performance #natural #recovery
. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 📸: @misssparklequeeny ・・・ Fave 😍 Hyper Amino is my personal current go-to for aminos 👌 ▪ Why? Just one scoop provides a blend of the BCAAS our bodies dont produce - EAAS our bodies need - Citruline and Arginine for enhanced bloodflow and performance - Caffeine sourced from green tea, and guarana extracts 👌 You can feel the difference! AND it tastes awesome! ▪ If youre looking to try something new to help with many, many aspects of your health and fitness, pop in and grab one yourself 😊 ▪ 47 Riccarton Rd | 485 Papanui Rd #Christchurch  ▪ ▪ ▪ ▪ ▪ #isupps  #isuppsviprewards  #gaspari  #welivethis  #supplementyourself  #health  #nzfitness  #NZ  #newzealand  #aminos  #bcaas  #supps  #thebest  #isuppsfam  #teamisupps  #chch  #isuppsnz  #performance  #natural  #recovery 
Trying to focus on the positive. This rainy day is putting up a hard fight. 
#goodvibes #plants #positivevibes #selflove #recovery #oldpic
Just this. This. This. This....
Just this. This. This. This....
Today I learned how to make Matzah Ball Soup! Lots of fun learning new things from friends and it's super tasty too! #52things #pma #recovery #soup #matzahballsoup #learning
After running six weeks of consistent 50 mile weeks it's time to focus. This week starts a cut back week, so I'm cutting back my mileage and boosting my easy pace to zone 2. So far the body likes to sit around 7:55 pace and we averaged decent heart rate. All this and I'm dealing with a sinus infection. Give this a couple weeks and we should be burning up some pavement.  #blessed #Christian #Delaware #Delawarerunners #FasterbytheDay #HalfMarathon #InstaRunners #irun #Marathon #nomeatathlete #McGuck #recovery #run #RunEatSleepDe #runforGod #runfree #RunnersCommunity #runitfast #RunWithMcGuck #seenonmyrun #TeamMcGuck #TrainingtheTemple #ultra #Ultrarunning
After running six weeks of consistent 50 mile weeks it's time to focus. This week starts a cut back week, so I'm cutting back my mileage and boosting my easy pace to zone 2. So far the body likes to sit around 7:55 pace and we averaged decent heart rate. All this and I'm dealing with a sinus infection. Give this a couple weeks and we should be burning up some pavement. #blessed  #Christian  #Delaware  #Delawarerunners  #FasterbytheDay  #HalfMarathon  #InstaRunners  #irun  #Marathon  #nomeatathlete  #McGuck  #recovery  #run  #RunEatSleepDe  #runforGod  #runfree  #RunnersCommunity  #runitfast  #RunWithMcGuck  #seenonmyrun  #TeamMcGuck  #TrainingtheTemple  #ultra  #Ultrarunning 
Want to grow your glutes @home? Try out this KILLER circuit! 🔥->Kickbacks->Donkey kicks->Hamstring curls->Rainbows!! 💪🏼 3sets//15reps each leg!
Want to grow your glutes @home? Try out this KILLER circuit! 🔥->Kickbacks->Donkey kicks->Hamstring curls->Rainbows!! 💪🏼 3sets//15reps each leg!
we must look after ourselves. sometimes we must be selfish or else we will be self destructing and there's more to life so we need to live.
we must look after ourselves. sometimes we must be selfish or else we will be self destructing and there's more to life so we need to live.
and the happy news..I am officially WEIGHT RESTORED! I’m still overwhelmed and emotional. Long post ahead (sorry!) 🔸This was an extremely hard post because I’ve NEVER posted a picture on social media of myself in a bathing suit. I don’t have many solo pictures during my eating disorder partially because I was ashamed, I was afraid of myself, and I knew deep down past all the denial that I looked horrifying. The left picture was taken August 15th, 2015 after going to the hospital. From head to toe I was lifeless, weak, and fragile. If my hand was flipped backwards, it would’ve probably broken. This was also the starting point of the hardest battle to come: recovery. I’ll admit I was not proud of myself for how I first handled recovery. I refused, restricted, lied, and relapsed. I was in this middle ground for over a year. Going to college and making this account were two of the best things I did for myself. Physically distancing myself from triggers and receiving daily inspiration from you all helped me in more ways than possibly imaginable. I can’t express my gratitude enough to all of those who I’ve followed, my doctors, and my family members. The picture on the right was taken yesterday. This image brings me joy--I am FAR happier, stronger, and healthier. For those in recovery like myself, it’s damn hard (an extreme understatement I must add). It tests us physically, mentally, and emotionally. It pushes us past what we think we are capable of. We have cried, thrown tantrums, picked fights, and given into Ed. HOWEVER, it’s only through great struggle that we can find strength and personally grow. Fight, fight, FIGHT because I know the willpower is within me and you. SO many times I believed I could NOT do it. But today I can say I did it, I truly did. 
I have still yet to receive my period, but I’m grateful for what I have accomplished so far. I don’t consider myself a recovery master, I’m far from it. I still have so much to learn and I want to see myself gain a little more.  But for now, I’m thankful.
🔶If anyone ever needs someone to talk to, I’d be HONORED. Thank you all a million, I can’t emphasize my appreciation enough 💕
and the happy news..I am officially WEIGHT RESTORED! I’m still overwhelmed and emotional. Long post ahead (sorry!) 🔸This was an extremely hard post because I’ve NEVER posted a picture on social media of myself in a bathing suit. I don’t have many solo pictures during my eating disorder partially because I was ashamed, I was afraid of myself, and I knew deep down past all the denial that I looked horrifying. The left picture was taken August 15th, 2015 after going to the hospital. From head to toe I was lifeless, weak, and fragile. If my hand was flipped backwards, it would’ve probably broken. This was also the starting point of the hardest battle to come: recovery. I’ll admit I was not proud of myself for how I first handled recovery. I refused, restricted, lied, and relapsed. I was in this middle ground for over a year. Going to college and making this account were two of the best things I did for myself. Physically distancing myself from triggers and receiving daily inspiration from you all helped me in more ways than possibly imaginable. I can’t express my gratitude enough to all of those who I’ve followed, my doctors, and my family members. The picture on the right was taken yesterday. This image brings me joy--I am FAR happier, stronger, and healthier. For those in recovery like myself, it’s damn hard (an extreme understatement I must add). It tests us physically, mentally, and emotionally. It pushes us past what we think we are capable of. We have cried, thrown tantrums, picked fights, and given into Ed. HOWEVER, it’s only through great struggle that we can find strength and personally grow. Fight, fight, FIGHT because I know the willpower is within me and you. SO many times I believed I could NOT do it. But today I can say I did it, I truly did. I have still yet to receive my period, but I’m grateful for what I have accomplished so far. I don’t consider myself a recovery master, I’m far from it. I still have so much to learn and I want to see myself gain a little more. But for now, I’m thankful. 🔶If anyone ever needs someone to talk to, I’d be HONORED. Thank you all a million, I can’t emphasize my appreciation enough 💕
#Praying for #willingness has been one of the most powerful #RecoveryTools I have found. I can always fill in the blank for whatever I am struggling with... #help me be willing to ____________ 🙏
#Praying  for #willingness  has been one of the most powerful #RecoveryTools  I have found. I can always fill in the blank for whatever I am struggling with... #help  me be willing to ____________ 🙏
#mindfulmonday got off to a hot start today thanks to the #headspace app!
*
I've been a bit overwhelmed lately with so much going on in my life and I've gotten out of the habit of intentionally practicing #DBT skills. So I went back to the basics!
*
I did a double #mindfulness session today: one with #headspace and one with the #Calm app! Both are very good! I can't afford a subscription to either of them so for now I'll just do whatever free ones are available! #warriorforhope
#mindfulmonday  got off to a hot start today thanks to the #headspace  app! * I've been a bit overwhelmed lately with so much going on in my life and I've gotten out of the habit of intentionally practicing #DBT  skills. So I went back to the basics! * I did a double #mindfulness  session today: one with #headspace  and one with the #Calm  app! Both are very good! I can't afford a subscription to either of them so for now I'll just do whatever free ones are available! #warriorforhope 
First appointment today! He is well, hallelujah! 🙏 I am sloowwllllyyyy recovering well too #baby #recovery
First appointment today! He is well, hallelujah! 🙏 I am sloowwllllyyyy recovering well too #baby  #recovery 
Driving home from a great meeting with this stunning view 🙌🏻 #summer #evening #sunset #recovery #nofilterneeded