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After a long weekend of racing and a lot of training k's ahead, recovery is very important. Fill your bottle with BORN Recovery+ and you WILL #feelborn every single day! #recovery #peptopro #cycling #sportsnutrition #qualitybrand #bestaround #tasty #fresh #innovationpartner #teamsunweb
"I am not crazy. My reality is different than yours." I am struggling to lose all of this extra weight I've put on lately, which makes me kinda upset. 
On the bright side, I've managed to attend all of my classes the entire week for the last two weeks. 
Bella 1 - 0 Depression

Don't give up, there's always something to fight for.

I love you

#anorexiarecovery #edrecovery #depressionrecovery #recovery #edwarrior #edsoldier #edsupport #eatingdisorderrecovery #anawho #depression
Goodbye rainbow stripes 🌈Time to get back to walking/running/jumping on my own two feet (no pun intended).
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#fitness #fit #gym #run #running #exercise #physio #workout #rest #recovery #kinesiologytape
Breakfast fruits to start the week right 👌🏼 #healthy #fitness #recovery #breakfast #fit #fruit
Lisa from @cf4504 in today to enjoy a chill and a calm mind. #refresh #recovery #stressreliever #northlakescryo #crossfit
Утречко ☀️
Ночью смотрела ужастики, легла поздно, но на учебу к 3 паре, поэтому выспалась, радость 👌🏻
#завтрак
овсяночка 🍚
апельсин 🍊 
лимон 🍋 💙
печеньки барни 🍪
кофеёк ☕️
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Как у вас проходит утро? Какие планы на день? 🌸
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#vsco #дневникпохудения #рпп #анорексия #будустройной #худею #похудение #диета #recovery #foodporn #eat #fooddiary #foodblog #еда #жир #bestoftheday #фудпорн  #мирдолжензнатьчтояем #интуитивноепитание #любовь #пп #kawaii #goodday #fruit #beauty #anarecovery #goodmorning #coffee
Утречко ☀️ Ночью смотрела ужастики, легла поздно, но на учебу к 3 паре, поэтому выспалась, радость 👌🏻 #завтрак  овсяночка 🍚 апельсин 🍊 лимон 🍋 💙 печеньки барни 🍪 кофеёк ☕️ . . . Как у вас проходит утро? Какие планы на день? 🌸 . . . . . . . . . . . . . . . . . . . #vsco  #дневникпохудения  #рпп  #анорексия  #будустройной  #худею  #похудение  #диета  #recovery  #foodporn  #eat  #fooddiary  #foodblog  #еда  #жир  #bestoftheday  #фудпорн  #мирдолжензнатьчтояем  #интуитивноепитание  #любовь  #пп  #kawaii  #goodday  #fruit  #beauty  #anarecovery  #goodmorning  #coffee 
I can't help but think how easy it is to forget the power in moving and doing. Because when you think -- or at least when you OVERthink -- you find fault. You find problems to fix.
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But when you remember to breathe -- that's when you see. And what you see is hard to believe: I mean, how could you already have EVERYTHING you need?
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https://www.seedandspark.com/fund/youlookgreat
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So to the 4 people I've pushed past  exhaustion this week -- thank you for calling me on my shit. You give me strength. You enjoy my silly.
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Now please accept this apology in anticipation of tomorrow's party. Because it's time for LOVE to come alive! Just like you, @facebook 📡(facebook.com/ulookgreatfilm)
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See you 2:30 sharp, just like this guy 🤵🏻#letstalkaboutit #youlookgreat
I can't help but think how easy it is to forget the power in moving and doing. Because when you think -- or at least when you OVERthink -- you find fault. You find problems to fix. . But when you remember to breathe -- that's when you see. And what you see is hard to believe: I mean, how could you already have EVERYTHING you need? . https://www.seedandspark.com/fund/youlookgreat . So to the 4 people I've pushed past exhaustion this week -- thank you for calling me on my shit. You give me strength. You enjoy my silly. . Now please accept this apology in anticipation of tomorrow's party. Because it's time for LOVE to come alive! Just like you, @facebook 📡(facebook.com/ulookgreatfilm) . See you 2:30 sharp, just like this guy 🤵🏻#letstalkaboutit  #youlookgreat 
Now and Then - 98 years apart - same car, same place, different nurses

At left NAMOT (#Nurses and Midwives of #Tairāwhiti) for the opening of the #Recovery exhibition, 24 March 2017. At right returned nurses participating in the #Gisborne #Armistice Parade November 1919.  Both groups riding in the same car (Tony Bartlett's #Buick) on Gladstone Road

Photo on the left by Dudley Meadows, and on the right by T Thomas

#WW100 #WW1#tairawhitimuseum #nursinghistory #reenactment
~In every day there are 1440 minutes. That means we have 1440 daily oppurtunities to make a positive impact💕 @lawofattraction0 
Lets start this monday with a positive mindset to do something for ourselves. I believe that we all have the power to heal our souls.  We just have to start

#vegan#breakfast#monday#newweek#foodblogger#carbs#vegansofig#veganism#govegan#veganfoodshare#vff#thefeedfeed#oatmeallover#eatcleanrunfast#recovery#ed#fighter#plantbased#earthling#animallover#quote#yogi#vegancommunity#vegan_official#healthycuisine
~In every day there are 1440 minutes. That means we have 1440 daily oppurtunities to make a positive impact💕 @lawofattraction0 Lets start this monday with a positive mindset to do something for ourselves. I believe that we all have the power to heal our souls. We just have to start #vegan #breakfast #monday #newweek #foodblogger #carbs #vegansofig #veganism #govegan #veganfoodshare #vff #thefeedfeed #oatmeallover #eatcleanrunfast #recovery #ed #fighter #plantbased #earthling #animallover #quote #yogi #vegancommunity #vegan_official #healthycuisine 
Good morning ☀️ my flowers 🌺!!!
Did you had a nice sleep 😴?
Yesterday I was quite tired so I felt asleep really fast! Hihi
This morning 🌅 I woke up, had my "sun salutation" and prepared breakfast! Ready 💪🏻 to start a new week!
For me this morning 150ml milk and barley with banana 🍌-oats biscuits 🍪 and a Melba toast with peach 🍑 jam...
On Saturday I received an email 📧 from my nutritionist 👩‍⚕️ asking me to insert back in the plan the Fortimel, to increase the breakfast and the amount of bread 🍞... obviously also the oil, but this is really difficult for me!!!😫😱
Today I will receive the blood test💉 results... finger crossed 🤞🏻!
Now.... let's start!! It will be a busy day at work!👩🏻‍💻👩🏻‍🔬. #nevergiveup #anorexia #healthyeating #eathealthy #eatclean #buildingmuscle #strongnotskinny #strongisthenewskinny #neverstopeating #imnotalone #edfamily #edwarrior #edsoldier #edfighter #edrecovery #recovery #recoveryforlife #recoverywarrior #recoverymeal #recoverywin #recoveryfood #recoveryisworthit #recoverydiary #recoveryforme #recoveryispossible #dca #dcarecovery #dca #dcarecovery
Good morning ☀️ my flowers 🌺!!! Did you had a nice sleep 😴? Yesterday I was quite tired so I felt asleep really fast! Hihi This morning 🌅 I woke up, had my "sun salutation" and prepared breakfast! Ready 💪🏻 to start a new week! For me this morning 150ml milk and barley with banana 🍌-oats biscuits 🍪 and a Melba toast with peach 🍑 jam... On Saturday I received an email 📧 from my nutritionist 👩‍⚕️ asking me to insert back in the plan the Fortimel, to increase the breakfast and the amount of bread 🍞... obviously also the oil, but this is really difficult for me!!!😫😱 Today I will receive the blood test💉 results... finger crossed 🤞🏻! Now.... let's start!! It will be a busy day at work!👩🏻‍💻👩🏻‍🔬. #nevergiveup  #anorexia  #healthyeating  #eathealthy  #eatclean  #buildingmuscle  #strongnotskinny  #strongisthenewskinny  #neverstopeating  #imnotalone  #edfamily  #edwarrior  #edsoldier  #edfighter  #edrecovery  #recovery  #recoveryforlife  #recoverywarrior  #recoverymeal  #recoverywin  #recoveryfood  #recoveryisworthit  #recoverydiary  #recoveryforme  #recoveryispossible  #dca  #dcarecovery  #dca  #dcarecovery 
🌈обед🌈
•котлета
•лаваш
Весна это особенное для меня время. В это время мне хочется добиваться новых вершин. Мне хочется воплотить мечты в реальность. Так какие же планы у меня на это чудесную пору ? 🌸1. Питаться правильно.🌸
Никакого обжорства. Никакого голодания.
🌸2. Начать заниматься спортом.🌸
Спорт это хорошее настроение, куча энергии, подтянутая фигура и гордость за себя. Кажется, это то что нам нужно, да?
🌸3. Попытаться учиться на 5.🌸
Я всегда была ударницей и меня это устраивало, я думала, что не смогу учиться на пять. Но сейчас меня не покидает мысль, что на самом деле мне мешает только лень, так что почему бы и нет?
🌸4. Начать саморазвиваться🌸
Ух, сколько же у меня сохранено картинок, книг и материала, чтобы научиться лучше рисовать, фотографировать и тд . Да только лежат они уже полгода никому ненужные. Где то завалялась ссылка на хороший сайт по изучению английского языка, с которым у меня проблемы. Пора уже взяться за все это, а то как лох.
А какие цели у вас? Напишите в комментики⬇
#дневникпитания#дневникпохудения#вкусно#рпп#анорексия#худоба#худею#спорт#пп#ип#правильноепитание#интуитивноепитание#похудение#завтрак#обед#ужин#фудпорн#fooddiary#foodporn#breakfast#lunch#dinner#foodblog#foodblogger#skinny#skinnygirl#recovery
🌈обед🌈 •котлета •лаваш Весна это особенное для меня время. В это время мне хочется добиваться новых вершин. Мне хочется воплотить мечты в реальность. Так какие же планы у меня на это чудесную пору ? 🌸1. Питаться правильно.🌸 Никакого обжорства. Никакого голодания. 🌸2. Начать заниматься спортом.🌸 Спорт это хорошее настроение, куча энергии, подтянутая фигура и гордость за себя. Кажется, это то что нам нужно, да? 🌸3. Попытаться учиться на 5.🌸 Я всегда была ударницей и меня это устраивало, я думала, что не смогу учиться на пять. Но сейчас меня не покидает мысль, что на самом деле мне мешает только лень, так что почему бы и нет? 🌸4. Начать саморазвиваться🌸 Ух, сколько же у меня сохранено картинок, книг и материала, чтобы научиться лучше рисовать, фотографировать и тд . Да только лежат они уже полгода никому ненужные. Где то завалялась ссылка на хороший сайт по изучению английского языка, с которым у меня проблемы. Пора уже взяться за все это, а то как лох. А какие цели у вас? Напишите в комментики⬇ #дневникпитания #дневникпохудения #вкусно #рпп #анорексия #худоба #худею #спорт #пп #ип #правильноепитание #интуитивноепитание #похудение #завтрак #обед #ужин #фудпорн #fooddiary #foodporn #breakfast #lunch #dinner #foodblog #foodblogger #skinny #skinnygirl #recovery 
Всем доброго утра 🤗

Решила сделать себе сегодня нормальный полноценный завтрак!Итак, на завтрак я ела: - #фасоль красная - #курица - #яйца 2 без желтка

Ну, и чай само собой 😁 Уже с 9 часов убираюсь и практически все убрала в доме. Спасибо плану, который составила пару недель назад.Ты просто ему соответствуешь и это правда сокращает время уборки!

Всем хорошо дня!
Всем доброго утра 🤗 Решила сделать себе сегодня нормальный полноценный завтрак!Итак, на завтрак я ела: - #фасоль  красная - #курица  - #яйца  2 без желтка Ну, и чай само собой 😁 Уже с 9 часов убираюсь и практически все убрала в доме. Спасибо плану, который составила пару недель назад.Ты просто ему соответствуешь и это правда сокращает время уборки! Всем хорошо дня!
have a shitty lil landscape with some shitty advice: •don't hold grudges. your heart will feel lighter. •compliment your friends everyday. •feel the sun on your skin at least once a day. •splash cold water on your face. •don't be afraid to tell people when you're uncomfortable or when you need something. this is something I'm still learning. •hold hands with your friends. cuddle with them. play with their hair. make them feel loved. •listen to recommended songs, watch recommended movies, taste recommended foods. obviously someone wanted to share these things with you for a reason.
•check out a different perspective. if you always look down while walking, look up. if you always look up while walking, look down. •feel the rain on your skin, on your face, on your bare back. •late night walks are always good. •go barefoot. feel the grass, get muddy, have some fun. •accept change. the only thing permanent is nothing.
things i've also learned: -We're not meant to be with one partner forever. -People say mean things when they're hurt. Patience is the only way to handle that. -Jealousy is the most toxic feeling. -Having nothing makes you grateful for everything. -Good things are only good because we've seen and felt bad. -Asking for help is a huge step towards achieving self-care and it's important. -Love is the root to all feelings, no matter how negative or toxic they may seem. Don't be afraid to love. 
#photography #photographer #pnw #pnwwonderland #pnwcollective #oregon #oregonexplored #oregonphotography #nikond3200 #nikonphotography #landscape #advice #poetry #writing #positivity #recovery #corny
have a shitty lil landscape with some shitty advice: •don't hold grudges. your heart will feel lighter. •compliment your friends everyday. •feel the sun on your skin at least once a day. •splash cold water on your face. •don't be afraid to tell people when you're uncomfortable or when you need something. this is something I'm still learning. •hold hands with your friends. cuddle with them. play with their hair. make them feel loved. •listen to recommended songs, watch recommended movies, taste recommended foods. obviously someone wanted to share these things with you for a reason. •check out a different perspective. if you always look down while walking, look up. if you always look up while walking, look down. •feel the rain on your skin, on your face, on your bare back. •late night walks are always good. •go barefoot. feel the grass, get muddy, have some fun. •accept change. the only thing permanent is nothing. things i've also learned: -We're not meant to be with one partner forever. -People say mean things when they're hurt. Patience is the only way to handle that. -Jealousy is the most toxic feeling. -Having nothing makes you grateful for everything. -Good things are only good because we've seen and felt bad. -Asking for help is a huge step towards achieving self-care and it's important. -Love is the root to all feelings, no matter how negative or toxic they may seem. Don't be afraid to love. #photography  #photographer  #pnw  #pnwwonderland  #pnwcollective  #oregon  #oregonexplored  #oregonphotography  #nikond3200  #nikonphotography  #landscape  #advice  #poetry  #writing  #positivity  #recovery  #corny 
Zo ff een daggie hard werken. #happy #monday #holland #werk #recovery #famous #wakemeup
20.3.17 | Hehe. Yesterday was not good ➡️ I felt fat and gross, so I was in a "I need to lose weight" mood and had planned exactly what I was going to eat today. I woke up this morning feeling as fat and gross (If not more) but decided to have pineapple despite it being a fear food, and not to follow my ridiculous ED-approved meal plan. While I was eating my pineapple, I thought about how thankful I am to have regained that level of control over my nutrition. Not all emotional reaction results in restriction/purging/bingeing/overexercising anymore. And so I took a silly picture. And so I was happy. Have a brilliant kicking ED's ass day! 💪🏻😊#mentalhealth #mentalillness #anxiety #distortedmirror #dysmorphia #bodyimageissues #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexianervosa #anorexiarecovery #recovery #recoveryispossible #recoveryisworthit #fabulousnotfat #staystrong
20.3.17 | Hehe. Yesterday was not good ➡️ I felt fat and gross, so I was in a "I need to lose weight" mood and had planned exactly what I was going to eat today. I woke up this morning feeling as fat and gross (If not more) but decided to have pineapple despite it being a fear food, and not to follow my ridiculous ED-approved meal plan. While I was eating my pineapple, I thought about how thankful I am to have regained that level of control over my nutrition. Not all emotional reaction results in restriction/purging/bingeing/overexercising anymore. And so I took a silly picture. And so I was happy. Have a brilliant kicking ED's ass day! 💪🏻😊#mentalhealth  #mentalillness  #anxiety  #distortedmirror  #dysmorphia  #bodyimageissues  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexianervosa  #anorexiarecovery  #recovery  #recoveryispossible  #recoveryisworthit  #fabulousnotfat  #staystrong 
soooo I spontaneously bought a pair of jeans👖 that ACTUALLY fit me!😌 all my life I've bought clothes that are 3-4 sizes too big😅 because I'm so severely self conscious about my legs and I do anything I can to hide them.🙃 my current jeans are as large as my legs feel (ha!) and look awful as they are so baggy. from now on, I'm going to buy clothes that actually fit me.😂 three days until my birthday🎂, nine days until Queensland!🏝 I just wanna say thanks to the beautiful souls who have been so supportive and kind to me since creating this account.💖 I love you all.💘
soooo I spontaneously bought a pair of jeans👖 that ACTUALLY fit me!😌 all my life I've bought clothes that are 3-4 sizes too big😅 because I'm so severely self conscious about my legs and I do anything I can to hide them.🙃 my current jeans are as large as my legs feel (ha!) and look awful as they are so baggy. from now on, I'm going to buy clothes that actually fit me.😂 three days until my birthday🎂, nine days until Queensland!🏝 I just wanna say thanks to the beautiful souls who have been so supportive and kind to me since creating this account.💖 I love you all.💘
On let someone say ur dreams are too big anything is possible #dream#dreambig#notsmall#lesbian#lgbt#followingdreams#onestepatatime#recovery
Monday motivation 💯👊🏽
Monday motivation 💯👊🏽
Heavy duty towing belts in stock 30000lbs #smittybilt #uae #edc #emiratesdesert #qatar #ksa #tiedown #recovery #strap #hd #heavyduty #usa #product #desert #offroad #drive #alain #4wd
in bed not too well for the past couple of days so photos like this are really making me drool🤤if @thetoastedpinenut could please come and deliver this to me right now i would be one happy girl to say the least😂🙌🏼🍫🍫🍫🍫
in bed not too well for the past couple of days so photos like this are really making me drool🤤if @thetoastedpinenut could please come and deliver this to me right now i would be one happy girl to say the least😂🙌🏼🍫🍫🍫🍫
In meinem Lieblingsoutfit, um sicherheit zu haben. Ich habe so große angst. Fanti ist mit dabei. Wir schaffen das schon. Habt alle einen schönen Tag!! Das Wetter ist immerhin prachtvoll 💞💙 #recovery #edrecovery #therapie #thinkpositive #borderlinerecovery #borderline #borderlinepersonalitydisorder #bulimia #depression #fanti #hope #wunderwesen
Good morning people😇❤️
It is already monday again, which is not that nice, but a yummy #breakfast makes the day and I also want to get my results on tuesday💪🏼🦋
Up there you can see my breakfast mash (basically shredded oats and dates) with banana, coconut and pommagranate🌈🌿
I am not a big fan of eating the same for a long time, so I had to switch it up😊
I wish you all a nice day❤️
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#happiness#veganrecovery#loveyourbody#loveyourself#followmyjourney#strong#food#life#meals#breakfast#dinner#lunch#snack#vegan#recovery#recoveryisworthit#fight#gym#gymqueen#rawbite#keepfighting#food4life#pumpkin#quinoa#pasta#banana#oatmeal#plantbased
Good morning people😇❤️ It is already monday again, which is not that nice, but a yummy #breakfast  makes the day and I also want to get my results on tuesday💪🏼🦋 Up there you can see my breakfast mash (basically shredded oats and dates) with banana, coconut and pommagranate🌈🌿 I am not a big fan of eating the same for a long time, so I had to switch it up😊 I wish you all a nice day❤️ . #happiness #veganrecovery #loveyourbody #loveyourself #followmyjourney #strong #food #life #meals #breakfast #dinner #lunch #snack #vegan #recovery #recoveryisworthit #fight #gym #gymqueen #rawbite #keepfighting #food4life #pumpkin #quinoa #pasta #banana #oatmeal #plantbased 
Muscle ‘knots’ are incredibly common but common doesn’t mean they are normal or harmless. 
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Chronic stress on our muscles creates micro-tearing of muscle tissue, which creates scar tissue. Unfortunately, if left untreated, the muscle tissue will continue to lose elasticity and cause postural stress that is hard to reverse. 
________________________________________________
It’s not all bad news and there are a lot of things you can do to treat and prevent muscle knots. One of them being- a deep tissue massage to increase the blood flow. 
_________________________________________________
That's where our 'All Natural' oil can help you. For £11.99, the oil will help encourage blood flow around the knots. Topical application of the Lavender will help block pain nerve path ways and the Turmeric and Ginger will help reduce inflammation in the muscles. 30 day money back guarantee if you don't see results! We dare you to test us.
Muscle ‘knots’ are incredibly common but common doesn’t mean they are normal or harmless. ________________________________________________ Chronic stress on our muscles creates micro-tearing of muscle tissue, which creates scar tissue. Unfortunately, if left untreated, the muscle tissue will continue to lose elasticity and cause postural stress that is hard to reverse. ________________________________________________ It’s not all bad news and there are a lot of things you can do to treat and prevent muscle knots. One of them being- a deep tissue massage to increase the blood flow. _________________________________________________ That's where our 'All Natural' oil can help you. For £11.99, the oil will help encourage blood flow around the knots. Topical application of the Lavender will help block pain nerve path ways and the Turmeric and Ginger will help reduce inflammation in the muscles. 30 day money back guarantee if you don't see results! We dare you to test us.
#Repost @skinnyminniessupplements
・・・
@bebodycomplete:Skinny Minnies shakes and syrups have arrived! 🎉🎉🎉🎉🎉🎉 sorry for the wait !! 💕🎉💕👙 #skinnyminniessupplements #protein #mealtimeshakes #summerbody #proteinshake #mealtime #mealreplacement #energy #diet #dietwhey #weightlosstransformation #weighttraining #weightlossjourney #cardioqueen #appittiecontrol #recovery #gymlife #gymwear #holidaymode #summerbody @bodyfreaksswansea
#Repost  @skinnyminniessupplements ・・・ @bebodycomplete:Skinny Minnies shakes and syrups have arrived! 🎉🎉🎉🎉🎉🎉 sorry for the wait !! 💕🎉💕👙 #skinnyminniessupplements  #protein  #mealtimeshakes  #summerbody  #proteinshake  #mealtime  #mealreplacement  #energy  #diet  #dietwhey  #weightlosstransformation  #weighttraining  #weightlossjourney  #cardioqueen  #appittiecontrol  #recovery  #gymlife  #gymwear  #holidaymode  #summerbody  @bodyfreaksswansea
Can't get through a workout without these two essentials 🌿🏎 #miamfit
Can't get through a workout without these two essentials 🌿🏎 #miamfit 
Bro, Dost Thou Even Hoist? - Small steps, utilising the Smith machinery during the recovery whilst the free weights are sitting in the corner grinning at me 👊 #recovery #fitnessjourney #motivationmonday
Bro, Dost Thou Even Hoist? - Small steps, utilising the Smith machinery during the recovery whilst the free weights are sitting in the corner grinning at me 👊 #recovery  #fitnessjourney  #motivationmonday 
Kick off your week IN STYLE! #instyle
Kick off your week IN STYLE! #instyle 
Lunch:
🌮Бутерброды с икрой.
Lunch: 🌮Бутерброды с икрой.
"Faites que le rêve dévore votre vie, afin que la vie ne dévore pas votre rêve." Hello ! 
Désolé pas trop de nouvelles hier car au final j'ai dormi à Rouen 🙊
Que je vous raconte tout ! Donc hier mon entretien s'est passé nickel même si super stressant : je me suis retrouvée seule face à 5 adultes, j'ai dû parler de moi, me présenter , me faire prendre mes mensurations et faire une courte vidéo où je me présente en anglais 😱 et à la fin ils m'ont juste dit que 1ere repet le 9 avril et de prendre ces 5 kilos 💪🏼
Et comme j'ai des amis et ma cousine qui habitent à Rouen, j'ai passer la nuit là bas (d'où le petit dej spécial dodopasàlamaison 🙄) , ce qui a finit en nuit très courte (3h de sommeil) pour prendre le train ce matin et enchainer avec le travail .. 😴 enfin bref super dimanche 🙊 mais j'ai quand même pensé fort à vous ! Bonne journée mes loups ! 🐺❤ #breakfast #yoghurt #food #instafood #eat #morning #chocolat #brownie #fit #fitness #instafit #vegan  #vegetarien #soja #vegetarien  #cooking #protein #vegetarian #healthy #healthyfood #diet #nutrition #recovery #myprotein #cookies #cook #muesli  #fitfam #cookie
"Faites que le rêve dévore votre vie, afin que la vie ne dévore pas votre rêve." Hello ! Désolé pas trop de nouvelles hier car au final j'ai dormi à Rouen 🙊 Que je vous raconte tout ! Donc hier mon entretien s'est passé nickel même si super stressant : je me suis retrouvée seule face à 5 adultes, j'ai dû parler de moi, me présenter , me faire prendre mes mensurations et faire une courte vidéo où je me présente en anglais 😱 et à la fin ils m'ont juste dit que 1ere repet le 9 avril et de prendre ces 5 kilos 💪🏼 Et comme j'ai des amis et ma cousine qui habitent à Rouen, j'ai passer la nuit là bas (d'où le petit dej spécial dodopasàlamaison 🙄) , ce qui a finit en nuit très courte (3h de sommeil) pour prendre le train ce matin et enchainer avec le travail .. 😴 enfin bref super dimanche 🙊 mais j'ai quand même pensé fort à vous ! Bonne journée mes loups ! 🐺❤ #breakfast  #yoghurt  #food  #instafood  #eat  #morning  #chocolat  #brownie  #fit  #fitness  #instafit  #vegan  #vegetarien  #soja  #vegetarien  #cooking  #protein  #vegetarian  #healthy  #healthyfood  #diet  #nutrition  #recovery  #myprotein  #cookies  #cook  #muesli  #fitfam  #cookie 
Summery looking smoothie bowls are essential right now to take my mind of the miserable weather 🌧
Once again this smoothie is  @nadiadamaso_ebnl peanut butter and oat shake made with @meridianfoods and a berry coulis swirled through it.Then this time I topped it with homemade granola, dessicated coconut, frozen berries and @ombarchocolate chocolate buttons. -
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#beautifulspringbowls #smoothiebowl #vegan #dairyfree #plantbased #organic #raw #eatmoreplants #eattherainbow #athlete #cyclist #cycling #fitness #fitnessaddict #fitfood #fitfam #foodie #healthy #healthyeating #cleaneating #foodphotography #postworkout #recovery #protein #peanutbutter #smoothieoftheday 
@ombarchocolate @a.healthy.nut @hbloggerscom @smoothies_of_ig @befitsmoothies @smoothiestacks @bestofvegan @thefeedfeed.vegan
Summery looking smoothie bowls are essential right now to take my mind of the miserable weather 🌧 Once again this smoothie is @nadiadamaso_ebnl peanut butter and oat shake made with @meridianfoods and a berry coulis swirled through it.Then this time I topped it with homemade granola, dessicated coconut, frozen berries and @ombarchocolate chocolate buttons. - - - - - - - #beautifulspringbowls  #smoothiebowl  #vegan  #dairyfree  #plantbased  #organic  #raw  #eatmoreplants  #eattherainbow  #athlete  #cyclist  #cycling  #fitness  #fitnessaddict  #fitfood  #fitfam  #foodie  #healthy  #healthyeating  #cleaneating  #foodphotography  #postworkout  #recovery  #protein  #peanutbutter  #smoothieoftheday  @ombarchocolate @a.healthy.nut @hbloggerscom @smoothies_of_ig @befitsmoothies @smoothiestacks @bestofvegan @thefeedfeed.vegan
☀️😄#happy #thankfull via @peacefuldiaries #blessed #13 #44 #12steps #recovery #livinginthelight #wakingupsober #wakingupsmiling #gogetit #startnow #allin #always #amen🙌🙏 #bless ❤️💯💪✨⚡️💫🤘⭐️🙏
For this week of #mentalhealthmonday I want to talk about something with is mostly aimed at people suffering from mental illnesses. 
The stigma of people who have a mental illness and asking for help means they are attention seeking needs to be put right. When someone asks for help OR disscusses their emotional health with you they are not looking for attention. They most likely don't know what to do and want advice or feel scared or lonely. They are not attention seeking.

If somone struggled to do a piece of work and they asked for help because they couldn't do it. You wouldn't call then an attention seeker. If somone was feeling ill and they asked for assistance you wouldn't call them as attention seeker. So why call people who ask for help and advice because they stuggle in their minds that. 
If you are finding it really difficult in your mind, with your mood or doing everyday things. If you are mentally ill it is OKAY to ask for help. It is good. Asking for help and talking about your mental health issues is the best thing you could possibly do to help you. Dont suffer in silence on your own. There are people who care and want to help, trust me..you just have to find them.

#mentalhealthawareness #positive #anxiety #positivethoughts #depression #selfcare #selflove #selfharm #ocd #bipolar #mentalhealth #mentallyill #breakthestigma #help #support #yougotthis #mentalhealthsupport #askforhelp #anorexia #eatingdisorders #edrecovery #recovery #bulimia #SED #BED #get help
For this week of #mentalhealthmonday  I want to talk about something with is mostly aimed at people suffering from mental illnesses. The stigma of people who have a mental illness and asking for help means they are attention seeking needs to be put right. When someone asks for help OR disscusses their emotional health with you they are not looking for attention. They most likely don't know what to do and want advice or feel scared or lonely. They are not attention seeking. If somone struggled to do a piece of work and they asked for help because they couldn't do it. You wouldn't call then an attention seeker. If somone was feeling ill and they asked for assistance you wouldn't call them as attention seeker. So why call people who ask for help and advice because they stuggle in their minds that. If you are finding it really difficult in your mind, with your mood or doing everyday things. If you are mentally ill it is OKAY to ask for help. It is good. Asking for help and talking about your mental health issues is the best thing you could possibly do to help you. Dont suffer in silence on your own. There are people who care and want to help, trust me..you just have to find them. #mentalhealthawareness  #positive  #anxiety  #positivethoughts  #depression  #selfcare  #selflove  #selfharm  #ocd  #bipolar  #mentalhealth  #mentallyill  #breakthestigma  #help  #support  #yougotthis  #mentalhealthsupport  #askforhelp  #anorexia  #eatingdisorders  #edrecovery  #recovery  #bulimia  #SED  #BED  #get  help
Some one said "there's a storm coming"  Me " I'm already here" and very soon you will remember my fury , my pain my vengeance #instagram #insta #positive #positivevibes #mma #mixedmartialarts #grind #grapple #grappling #grappler #wrestle #wrestler #wrestling #bjj #jiujitsu #ideepure #progress #dislocatedknee #rebuild #recovery #blog #blogger #gym #gymblog #pain #fury #gameon
Vamos a por lunes! 
Poc a poc i bona lletra!
Mejorando lo presente!
#fisiotime #fisio #masfuertequelvinagre #recuperacion #recovery
Доброе утро💞
Пока я у мамы, приходится фоткать завтрак и ужин со вспышкой, эх. Дома-то отнёс тарелочку на рабочий стол, постелил салфеточку, включил настольную лампу и щёлкнул, а у бабушки вообще кухонный стол напротив окна. Хотя... Повод разнообразить ленту😏 Погода сегодня так себе, за ночь выпало очень много снега и до сих пор он не прекратился, а я как бы в лёгком пальто🙈
Завтракала овсяной кашей и кофе☕
Отличного дня!
Доброе утро💞 Пока я у мамы, приходится фоткать завтрак и ужин со вспышкой, эх. Дома-то отнёс тарелочку на рабочий стол, постелил салфеточку, включил настольную лампу и щёлкнул, а у бабушки вообще кухонный стол напротив окна. Хотя... Повод разнообразить ленту😏 Погода сегодня так себе, за ночь выпало очень много снега и до сих пор он не прекратился, а я как бы в лёгком пальто🙈 Завтракала овсяной кашей и кофе☕ Отличного дня!
#DCA: quella che vediamo riflessa nello specchio la maggior parte delle volte non è solo la nostra immagine. Col pennello della nostra emotività andiamo a dipingere ogni volta un ritratto diverso a seconda di ciò che viviamo in quel dato momento, specie se si ha eletto il corpo come sede e teatro di un’antica sofferenza mai elaborata, di conflitti profondi ed emozioni inascoltate. Frà A.
#sipuoguarire #vietatoarrendersi #respira ✔@chiarasolems ✔MondoSole http://www.chiarasole.it ✔ pagina
FaceBook https://www.facebook.com/AssociazioneMondoSoleAnoressiaBulimiaBinge ✔

Tag.
#credercisempre #arrendersimai #lottadca #famedivita #doloreinvisibile #dca #anorexia #ana #Mia #ed #depression #psicologia #psicoterapia #binge #anoressia #bulimia #Recovery #bingeeating #TogetherWeCan #mondosole #nonseiunnumero #maimollare #disturbialimentari #disturbidelcomportamentoalimentare #anamia
#DCA : quella che vediamo riflessa nello specchio la maggior parte delle volte non è solo la nostra immagine. Col pennello della nostra emotività andiamo a dipingere ogni volta un ritratto diverso a seconda di ciò che viviamo in quel dato momento, specie se si ha eletto il corpo come sede e teatro di un’antica sofferenza mai elaborata, di conflitti profondi ed emozioni inascoltate. Frà A. #sipuoguarire  #vietatoarrendersi  #respira  ✔@chiarasolems ✔MondoSole http://www.chiarasole.it ✔ pagina FaceBook https://www.facebook.com/AssociazioneMondoSoleAnoressiaBulimiaBinge ✔ Tag. #credercisempre  #arrendersimai  #lottadca  #famedivita  #doloreinvisibile  #dca  #anorexia  #ana  #Mia  #ed  #depression  #psicologia  #psicoterapia  #binge  #anoressia  #bulimia  #Recovery  #bingeeating  #TogetherWeCan  #mondosole  #nonseiunnumero  #maimollare  #disturbialimentari  #disturbidelcomportamentoalimentare  #anamia 
Playing with angles is fun💁🏼 especially when you have a moment of #bodyconfidence feeling strong about my legs that are #strongerthanyesterday Some days are harder than others, but in the long run #recovery is worth it #edrecovery #anarecovery #edfam #anorexiarecovery #premed #edrecoveryfam #edrecoverywarrior #edrecoveryarmy #laureateladies #loveyourself #eatingdisorderrecovery
#monday #backsquat part of....
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✅ back squat
✅ overhead squat
✅ snatch balance
✅ sots press -
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#rxguide #training #programm #crossfit #fitness #lifestyle  #workout #wod #train #strong #motivation #diet #getfit #nutrition #exercise #food #foodporn #fitdutchies #fitfam #healthylifestyle #recovery #fitdutchies #fitspo #healthy #health #yoga #mobility #running #gym
Montag Morgen. Bisherige Highlights:

Mein nächtlicher Traum, in dem alle unsere Wünsche erfüllt wurden: Mein Mann bekam eine Zusage für seinen Traumjob, Yönni einen Kitaplatz in einer veganen Kita und ich konnte 10 (!!!) richtige Liegestütze am Stück. Nach dem Aufwachen konnte ich nicht mal mehr einen. 
Verwunderte Blicke meines Nachbars, als er mich um 6:30 keuchend und schnaufend im Keller vorfand, wie ich Burpees mache. Der arme Kerl wollte doch nur sein Rad holen und dann sowas.

Mein Smoothie enthält etwas zu viele Flohsamenschalen sodass ich ihn löffeln kann. Oder wie einen Pudding einfach auf den Teller stürzen könnte. Schätze, er würde seine Form behalten.

Die Socken, die ich trage, hängen schon seit 7:30 nur noch an meinem großen Zeh. 
Trotzdem: Meine Laune ist top. Die Sonne scheint, ich durfte bis 5:45 ausschlafen und mein Quinoa Porridge ist super lecker! Macht es euch schön ihr Lieben!
Montag Morgen. Bisherige Highlights: Mein nächtlicher Traum, in dem alle unsere Wünsche erfüllt wurden: Mein Mann bekam eine Zusage für seinen Traumjob, Yönni einen Kitaplatz in einer veganen Kita und ich konnte 10 (!!!) richtige Liegestütze am Stück. Nach dem Aufwachen konnte ich nicht mal mehr einen. Verwunderte Blicke meines Nachbars, als er mich um 6:30 keuchend und schnaufend im Keller vorfand, wie ich Burpees mache. Der arme Kerl wollte doch nur sein Rad holen und dann sowas. Mein Smoothie enthält etwas zu viele Flohsamenschalen sodass ich ihn löffeln kann. Oder wie einen Pudding einfach auf den Teller stürzen könnte. Schätze, er würde seine Form behalten. Die Socken, die ich trage, hängen schon seit 7:30 nur noch an meinem großen Zeh. Trotzdem: Meine Laune ist top. Die Sonne scheint, ich durfte bis 5:45 ausschlafen und mein Quinoa Porridge ist super lecker! Macht es euch schön ihr Lieben!
Last day of startgroup it is! Im so tierde, but I still have 4 weeks of internship before the holidays start. Ugh.. but the weather is really nice, that's a positive thing!
Last day of startgroup it is! Im so tierde, but I still have 4 weeks of internship before the holidays start. Ugh.. but the weather is really nice, that's a positive thing!
Today's Circuit training was Bomb Diggity. 💣🤙🏼
Made it up on the spot haha.
Enjoy!

20 minutes HIIT bike 
Plyometrics Circuit:
Repeat all 3 times through. 1 minute rest between each.

Pt.1:
10 Box Jumps
20 Step Ups
10 Lateral DB Raises
20 Front DB Raises
10 Squat to Shoulder Press
30 Ice Skators
10 Jump Squats

Pt.2:
10 Leg Raises
10 Scissor Leg Raises
10 Criss Cross Leg Raises
10 Crunches
15sec Pulsating Crunch
30 Bicycle Crunches
10 Wide Bicep Curl
10 Bicep Curl
10 Hammer Curl 
30-45sec Jump Rope
10 Skull Crushers
10 Tricep Rope Pulldowns

Then I stretched for a good 10 minutes 😊💪🏽💕 My focus is firing up my metabolism again by working in plyometrics, all bout that high endurance. I sweat my ass off in an hour and I loved it. This also causes an afterburn which can last 1-72 hours post workout, continuously burning that fat! After barely moving for two weeks it feels so good to be moving and alive again! I'm also eating solid normal food again- hallelujah! Climbed out of hell ow ow! If you're starting your exercise over again, a beginner, looking to burn fat efficiently, coming back to the gym after 14+ break; start with endurance training! So many benefits and less chance of injury. You'll build muscle, strength and lose fat at the same time. High Five Endurance 🙌🏻. #happysunday #recovery #backtothegym #healthandfitness #knowledgeispower
Today's Circuit training was Bomb Diggity. 💣🤙🏼 Made it up on the spot haha. Enjoy! 20 minutes HIIT bike Plyometrics Circuit: Repeat all 3 times through. 1 minute rest between each. Pt.1: 10 Box Jumps 20 Step Ups 10 Lateral DB Raises 20 Front DB Raises 10 Squat to Shoulder Press 30 Ice Skators 10 Jump Squats Pt.2: 10 Leg Raises 10 Scissor Leg Raises 10 Criss Cross Leg Raises 10 Crunches 15sec Pulsating Crunch 30 Bicycle Crunches 10 Wide Bicep Curl 10 Bicep Curl 10 Hammer Curl 30-45sec Jump Rope 10 Skull Crushers 10 Tricep Rope Pulldowns Then I stretched for a good 10 minutes 😊💪🏽💕 My focus is firing up my metabolism again by working in plyometrics, all bout that high endurance. I sweat my ass off in an hour and I loved it. This also causes an afterburn which can last 1-72 hours post workout, continuously burning that fat! After barely moving for two weeks it feels so good to be moving and alive again! I'm also eating solid normal food again- hallelujah! Climbed out of hell ow ow! If you're starting your exercise over again, a beginner, looking to burn fat efficiently, coming back to the gym after 14+ break; start with endurance training! So many benefits and less chance of injury. You'll build muscle, strength and lose fat at the same time. High Five Endurance 🙌🏻. #happysunday  #recovery  #backtothegym  #healthandfitness  #knowledgeispower 
Buongiorno buongiornissimo! 💕qui il sole si nasconde dietro le nuvole ma non mi importa🙊! No perché oggi ho deciso di pensare a me! Oggi rimango a casa, studio, commissioni solite e studio ancora!💪per una volta penso a me! Per una volta credo in me! Ieri sera ho avuto una splendida chiacchierata con mia mamma! Lei è una molto schietta, non è una che sta lì a coccolarmi con parolone o altre cose! Poche parole ma tanti fatti! E ieri mi è stata accanto! Abbiamo parlato e mi ha teso una mano come l'ha fatto sempre! 💕
Quindi questa mattina anche se è molto difficile parto bella carica e con una delle mie adorate colazioni! #yogurt 🍨al #caffe ☕️con #biscotti #leggeriso 🍪e il #te 🥃caldo!
Tutto con calma e tutto nelle giuste porzioni💪💕
Buona giornata ✨📚
Buongiorno buongiornissimo! 💕qui il sole si nasconde dietro le nuvole ma non mi importa🙊! No perché oggi ho deciso di pensare a me! Oggi rimango a casa, studio, commissioni solite e studio ancora!💪per una volta penso a me! Per una volta credo in me! Ieri sera ho avuto una splendida chiacchierata con mia mamma! Lei è una molto schietta, non è una che sta lì a coccolarmi con parolone o altre cose! Poche parole ma tanti fatti! E ieri mi è stata accanto! Abbiamo parlato e mi ha teso una mano come l'ha fatto sempre! 💕 Quindi questa mattina anche se è molto difficile parto bella carica e con una delle mie adorate colazioni! #yogurt  🍨al #caffe  ☕️con #biscotti  #leggeriso  🍪e il #te  🥃caldo! Tutto con calma e tutto nelle giuste porzioni💪💕 Buona giornata ✨📚
#Repost @thegymmonasterevin with @repostapp
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Happy Monday All.
Open til 9:30am tonight, Call us on 045536810 for any information you need to get you on the right track. Day passes from €10 & €7 for a student, Give us a call! Have a great start to the week Everyone 👍💪👊
#irelandssupergym #irishfitness #irishfitfam #gaa #rugby #recovery #kildaregaa #Laoisgaa #offalygaa #coldtherapy #leinsterrugby #athletes #eliteperformancentre #strengthandconditioning  #fitfam #bestequipedgyminireland #wewontbebeaten  #bestgymever #crossfit #hatlex  #cryotherapy  #irelandsonlyofficalhammerstrengthtrainingcentre  #wherechampionsarebuilt  #theymaytrytocopybuttheywillneverequal #irelandsmecca #builditandtheywillcome #irelandsnumberonetrainingfacility
#Repost  @thegymmonasterevin with @repostapp ・・・ Happy Monday All. Open til 9:30am tonight, Call us on 045536810 for any information you need to get you on the right track. Day passes from €10 & €7 for a student, Give us a call! Have a great start to the week Everyone 👍💪👊 #irelandssupergym  #irishfitness  #irishfitfam  #gaa  #rugby  #recovery  #kildaregaa  #Laoisgaa  #offalygaa  #coldtherapy  #leinsterrugby  #athletes  #eliteperformancentre  #strengthandconditioning  #fitfam  #bestequipedgyminireland  #wewontbebeaten  #bestgymever  #crossfit  #hatlex  #cryotherapy  #irelandsonlyofficalhammerstrengthtrainingcentre  #wherechampionsarebuilt  #theymaytrytocopybuttheywillneverequal  #irelandsmecca  #builditandtheywillcome  #irelandsnumberonetrainingfacility 
Give them some likes and some feedback !!
Give them some likes and some feedback !!
💘I tried so hard to hold to something that didn't want to be held. Now all I'm left with is bloodied hands and a motive to find something better💘
#quotes#imbetterwithoutyouig#uglyaf#sorry#youretheworst#illbefine#itswhatever#depression#recovery#whatayear#2017#ihateyou#wtf#maybe2018willbebetter#prollynot#snapchat#imtrying#loveme#someone#imsoalone#ihatethis#ugh#imdumb#ignorethis#filter#cute#dumb#idk#itslate#imsleepy
#mindware #Repost @arcserve "Red Hat releases the last of the RHEL 6.x line" http://buff.ly/2nTtaF7 Backup & Availability for RHEL servers--> CLICK THE LINK IN OUR BIO #vendor #distributor  #partners #dubai  #arcserve #backup #highavailability #replication #recovery #realtime #deduplication #vmware #redhat
🌸INTERNATIONAL GIVEAWAY🌍🌸
Anlässlich meines Geburtstags in einer Woche, habe ich eine kleine Überraschung für euch! Damit nicht nur ich an meinem Geburtstag beschenkt werde, sondern auch IHR - denn teilen ist doch viel schöner🙂 -  hat einer von euch die Chance auf ein COCO COMBO (2x Coconutbowls 2x Holzlöffel) von @coconutbowls 🌴
👉🏼UM TEILZUNEHMEN: (1)Liked das Foto!
(2) Folgt mir @xanjuschx und @coconutbowls !
(3) Markiert 3 Freunde in den Kommentaren, denen die Coconut Bowls auch gefallen könnten - ihr könnt so oft kommentieren wie ihr mögt, solange ihr unterschiedliche Freunde markiert😊
Der Gewinner wird in einer Woche an meinem Geburtstag, den 03.04., unter diesem Bild bekannt gegeben😊 ICH DRÜCKE EUCH DIE DAUMEN🍀❤️
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🌸INTERNATIONAL GIVEAWAY🌍🌸 I've teamed up with @coconutbowls to host an international giveaway for you! One of you can win the Coco Combo (2x Coconut Bowls and 2x wooden spoon) from @coconutbowls 👉🏼TO ENTER THE GIVEAWAY:
(1)Like this photo.
(2)Follow me @xanjuschx and @coconutbowls
(3)Tag 3 friends in the comments-unlimited entries!
The Winner will be announced in the comments below in one week (03.04.). GOOD LUCK🍀❤️ #giveaway #giveaways  #gloobyfood #foodie 
#teambodylove #healthylifestyle #eatitlikelea #sophielottacommunity #letscookvegan #cuisinesworld
🌸INTERNATIONAL GIVEAWAY🌍🌸 Anlässlich meines Geburtstags in einer Woche, habe ich eine kleine Überraschung für euch! Damit nicht nur ich an meinem Geburtstag beschenkt werde, sondern auch IHR - denn teilen ist doch viel schöner🙂 - hat einer von euch die Chance auf ein COCO COMBO (2x Coconutbowls 2x Holzlöffel) von @coconutbowls 🌴 👉🏼UM TEILZUNEHMEN: (1)Liked das Foto! (2) Folgt mir @xanjuschx und @coconutbowls ! (3) Markiert 3 Freunde in den Kommentaren, denen die Coconut Bowls auch gefallen könnten - ihr könnt so oft kommentieren wie ihr mögt, solange ihr unterschiedliche Freunde markiert😊 Der Gewinner wird in einer Woche an meinem Geburtstag, den 03.04., unter diesem Bild bekannt gegeben😊 ICH DRÜCKE EUCH DIE DAUMEN🍀❤️ . . 🌸INTERNATIONAL GIVEAWAY🌍🌸 I've teamed up with @coconutbowls to host an international giveaway for you! One of you can win the Coco Combo (2x Coconut Bowls and 2x wooden spoon) from @coconutbowls 👉🏼TO ENTER THE GIVEAWAY: (1)Like this photo. (2)Follow me @xanjuschx and @coconutbowls (3)Tag 3 friends in the comments-unlimited entries! The Winner will be announced in the comments below in one week (03.04.). GOOD LUCK🍀❤️ #giveaway  #giveaways  #gloobyfood  #foodie  #teambodylove  #healthylifestyle  #eatitlikelea  #sophielottacommunity  #letscookvegan  #cuisinesworld 
Me last night. Normally I average 2-2.5hrs. When I'm on a Zopiclone month (Every other month) I usually get around 4-4.5hrs. Wish it could improve
#paranoidschizophrenia #schizophrenia #schizophrenic #psychosis #depression #anxiety #bpd #anorexia #ednos #eatingdisorder #ocd #ocdproblems #insomnia #sleep #guilty #shame #selfharm #betteroffdead #suicide #mentalhealth #clozapine #hospital #inpatient #sectioned #trapped #creative #creativity #relapse #recovery #help
Me last night. Normally I average 2-2.5hrs. When I'm on a Zopiclone month (Every other month) I usually get around 4-4.5hrs. Wish it could improve #paranoidschizophrenia  #schizophrenia  #schizophrenic  #psychosis  #depression  #anxiety  #bpd  #anorexia  #ednos  #eatingdisorder  #ocd  #ocdproblems  #insomnia  #sleep  #guilty  #shame  #selfharm  #betteroffdead  #suicide  #mentalhealth  #clozapine  #hospital  #inpatient  #sectioned  #trapped  #creative  #creativity  #relapse  #recovery  #help 
Looking for a little Monday recovery? Book now for a same day appointment with one of ZenNow's highly qualified therapists 🌴
Looking for a little Monday recovery? Book now for a same day appointment with one of ZenNow's highly qualified therapists 🌴
Oggi sarò un topo, ma non da biblioteca, da laboratorio. Prenderò parte a una ricerca sullo stress, con cui vogliono valutare i livelli di un certo ormone in relazione all'ansia (se ho capito bene): praticamente mi faranno un colloquio di circa 10 minuti (volto a rendermi stressata) e poi per un'ora prenderanno campioni della mia saliva (come se già non fossi disidratata 😂); ma non finisce qui, perché il test si svolge alle 14 e non posso mangiare che tre ore prima, quindi pranzerò (più o meno) alle 11 e farò lo spuntino dopo il test, ovvero verso le 15 (auspicando invano una certa puntualità). Ovviamente non ho ancora finito, perché dopo ho anche la visita ("visto che ci troviamo" ha detto lei). Insomma sarà una giornatina carica, ed è pure lunedì, e il sole non vuole collaborare. Vabbè, almeno farò qualcosa di diverso dalla solita routine
🔸latte macchiato e schiumato senzalattosio
🔸fette biscottate integrali bio grissinbon
🔸biscotti integrali di avena ecor senzalatte
🔸biscosnack piubene ecor
🔸petit di farro break&bio
🔸marmellata di frutti di bosco e di albicocche
🔸miele di acacia

#anoressiaitalia#anoressianervosa#recovery#colazione#colonirritabile#ibs#diarioalimentare#maldipancia#colite#colazioneitaliana#cappuccino#latte#lattemacchiato#fettebiscottate#frollini#biscotti#avena#kamut#integrale#farro#marmellata#fruttidibosco#albicocche#biscosnack#miele#cacao#acacia
Oggi sarò un topo, ma non da biblioteca, da laboratorio. Prenderò parte a una ricerca sullo stress, con cui vogliono valutare i livelli di un certo ormone in relazione all'ansia (se ho capito bene): praticamente mi faranno un colloquio di circa 10 minuti (volto a rendermi stressata) e poi per un'ora prenderanno campioni della mia saliva (come se già non fossi disidratata 😂); ma non finisce qui, perché il test si svolge alle 14 e non posso mangiare che tre ore prima, quindi pranzerò (più o meno) alle 11 e farò lo spuntino dopo il test, ovvero verso le 15 (auspicando invano una certa puntualità). Ovviamente non ho ancora finito, perché dopo ho anche la visita ("visto che ci troviamo" ha detto lei). Insomma sarà una giornatina carica, ed è pure lunedì, e il sole non vuole collaborare. Vabbè, almeno farò qualcosa di diverso dalla solita routine 🔸latte macchiato e schiumato senzalattosio 🔸fette biscottate integrali bio grissinbon 🔸biscotti integrali di avena ecor senzalatte 🔸biscosnack piubene ecor 🔸petit di farro break&bio 🔸marmellata di frutti di bosco e di albicocche 🔸miele di acacia #anoressiaitalia #anoressianervosa #recovery #colazione #colonirritabile #ibs #diarioalimentare #maldipancia #colite #colazioneitaliana #cappuccino #latte #lattemacchiato #fettebiscottate #frollini #biscotti #avena #kamut #integrale #farro #marmellata #fruttidibosco #albicocche #biscosnack #miele #cacao #acacia 
Saw another friend gone from this ugly disease. Then I found my works card. I knew what I needed to do. 
#cocaineanonymous #ca #recovery #fuckheroin #narcoticsanonymous #worksprogram #needleexchange #needleexchangeprogram #nomore #syringe #addiction #alcoholicsanonymous #bigbook #catholic #neocatechumenalway #neocats
too weak to climb today, but I can hold a wonky pretzel 😷😅
(shoutout to @lachlan_kaiser saving the day bringing me a singlet)
too weak to climb today, but I can hold a wonky pretzel 😷😅 (shoutout to @lachlan_kaiser saving the day bringing me a singlet)
50% OF THE PROFITS SUPPORT INDIVIDUALS IN RECOVERY FROM DRUG & ALCOHOL ADDICTION. VISIT CLEANCAUSE.COM FOR MORE INFO. 👊🏼 #cleancause #cleancausewater #recovery #scholarship #soberlife #sober #soberliving #jointhecause #support #supportlocal #austin #atx #texas #houston #centralmarket #wholefoods
Forest trail walk home after a night shift 😴🌲🌳#forest #nightshift #hidden #hiddenplace #forest🌲 #forestwalks #trail #path #morning #mondayadventure #mondaymotivation #mondaymorning #recovery #sleepneeded
Another back picture. Sorry!!
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#gym #lifting #recovery #fitness #healthy #progressive #progression #fitnessmotivation #workoutmotivation #calvinkleinunderwear #eatclentrenhard #body #bodymods
I don't know what to do with myself anymore. I constantly forget things and my mind is just a mess. Even my mom noticed it and said "I don't think you are okay. You keep forgetting things, you want to control everything. I've got the feeling you are going insane"
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I have to admit I am more lost in my head since last week. I've been doing quite okay with eating, but it asks so much energy. It really is exhausting and makes me forget to do other things as well. Is there anyone who can help me with this?
#an #ana #anorexia #anarecovery #anrecovery #anorexiarecovery  #eatittobeatit #dutchrecovery #ed #edrecovery #eatingdisorderrecovery #edwarrior #anawho #edfam #edfighter #recoveryisworthit #recovery #recovering #strongnotskinny #healthybody #healthyfood #healthylife #healthy #eathealthy #healthyliving #healthyeats #healthyeating
I don't know what to do with myself anymore. I constantly forget things and my mind is just a mess. Even my mom noticed it and said "I don't think you are okay. You keep forgetting things, you want to control everything. I've got the feeling you are going insane" . I have to admit I am more lost in my head since last week. I've been doing quite okay with eating, but it asks so much energy. It really is exhausting and makes me forget to do other things as well. Is there anyone who can help me with this? #an  #ana  #anorexia  #anarecovery  #anrecovery  #anorexiarecovery  #eatittobeatit  #dutchrecovery  #ed  #edrecovery  #eatingdisorderrecovery  #edwarrior  #anawho  #edfam  #edfighter  #recoveryisworthit  #recovery  #recovering  #strongnotskinny  #healthybody  #healthyfood  #healthylife  #healthy  #eathealthy  #healthyliving  #healthyeats  #healthyeating 
우리들 거의 대부분은 당면한 문제를 두려워하면서 피하려 든다.... 우리는 문제와 정면으로 부딪히기보다는 주변에서 맴돌려 한다. 문제 안에서 괴로워하기보다는 문제 밖으로 빠져나오고 싶어한다 
Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. - M. Scott Peck #삶 #생각 #치유 #묵상 #독서 #책 #책읽는여자 #life#difficult #truth #thinking #recovery #spiritual #meditation #quotes #words #potd #love and #follow him #daily #blessings
우리들 거의 대부분은 당면한 문제를 두려워하면서 피하려 든다.... 우리는 문제와 정면으로 부딪히기보다는 주변에서 맴돌려 한다. 문제 안에서 괴로워하기보다는 문제 밖으로 빠져나오고 싶어한다 Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. - M. Scott Peck #삶  #생각  #치유  #묵상  #독서  #책  #책읽는여자  #life #difficult  #truth  #thinking  #recovery  #spiritual  #meditation  #quotes  #words  #potd  #love  and #follow  him #daily  #blessings 
#preworkout crepes 😍😍😍😍 I'm so hoping I'm not over run with customers today 😔 I want to play with my new tablet, create some recipes with all my lovely gifts from lovely generous people 💖

@musclemoosehq 🍫chocolate peanut caramel 
@twochicksproducts egg whites @arlaskyr greek yoghurt 
Raspberries 🍇
@sweetfreedomuk🍫 chocolate shot 
@epicspreads_uk 🎉birthday cake peanut butter 
Sprinkles🎉

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#protein #fitfood #fitthemacros #flexibledieting #iifym #iifymgirls #instafitness #instafitfam #fitnessjourney #fitnessaddict #fitfam #foodporn #foodstagram #fitfuel #ifitfitsyourmacros #countingmacros #macrocounting #ukfitfam #fitnessfood #fitfoodie #crepes #proteincrepes #musclemousse #edrecovery #recovery #peanutbutter
#preworkout  crepes 😍😍😍😍 I'm so hoping I'm not over run with customers today 😔 I want to play with my new tablet, create some recipes with all my lovely gifts from lovely generous people 💖 @musclemoosehq 🍫chocolate peanut caramel @twochicksproducts egg whites @arlaskyr greek yoghurt Raspberries 🍇 @sweetfreedomuk🍫 chocolate shot @epicspreads_uk 🎉birthday cake peanut butter Sprinkles🎉 ______________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #iifym  #iifymgirls  #instafitness  #instafitfam  #fitnessjourney  #fitnessaddict  #fitfam  #foodporn  #foodstagram  #fitfuel  #ifitfitsyourmacros  #countingmacros  #macrocounting  #ukfitfam  #fitnessfood  #fitfoodie  #crepes  #proteincrepes  #musclemousse  #edrecovery  #recovery  #peanutbutter