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THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober #capetown #howtohavefunsober #revolution of #recovery in a #drunk world #yourstruly #kloofstreet can be our playground too. People ask why we so happy because we #love and #cry hard we #create and are artists in today's world. I am using the #technology of #2017 and having #fun with my #camera for #you and #me
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober  #capetown  #howtohavefunsober  #revolution  of #recovery  in a #drunk  world #yourstruly  #kloofstreet  can be our playground too. People ask why we so happy because we #love  and #cry  hard we #create  and are artists in today's world. I am using the #technology  of #2017  and having #fun  with my #camera  for #you  and #me 
#flexfriday with the one and only Robb McCoy while obv drinking a @fitaid recovery at this past weekends @f.i.t.challenge 💪🏻hands down one of the coolest people I've ever had the pleasure of meeting! Cant wait to see what he comes up with for the next race because this one put my body to the ultimate test! #doepicfit #tgif #fitaid #recovery
#flexfriday  with the one and only Robb McCoy while obv drinking a @fitaid recovery at this past weekends @f.i.t.challenge 💪🏻hands down one of the coolest people I've ever had the pleasure of meeting! Cant wait to see what he comes up with for the next race because this one put my body to the ultimate test! #doepicfit  #tgif  #fitaid  #recovery 
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober #capetown #howtohavefunsober #revolution of #recovery in a #drunk world #yourstruly #kloofstreet can be our playground too. People ask why we so happy because we #love and #cry hard we #create and are artists in today's world. I am using the #technology of #2017 and having #fun with my #camera for #you and #me
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober  #capetown  #howtohavefunsober  #revolution  of #recovery  in a #drunk  world #yourstruly  #kloofstreet  can be our playground too. People ask why we so happy because we #love  and #cry  hard we #create  and are artists in today's world. I am using the #technology  of #2017  and having #fun  with my #camera  for #you  and #me 
Now, I feel everything. 
#fridayfeeling 
#fearlessinventory #jewelryforthejourney #recovery 
Image: "White Tears" by Daniele Buetti
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober #capetown #howtohavefunsober #revolution of #recovery in a #drunk world #yourstruly #kloofstreet can be our playground too. People ask why we so happy because we #love and #cry hard we #create and are artists in today's world. I am using the #technology of #2017 and having #fun with my #camera for #you and #me
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober  #capetown  #howtohavefunsober  #revolution  of #recovery  in a #drunk  world #yourstruly  #kloofstreet  can be our playground too. People ask why we so happy because we #love  and #cry  hard we #create  and are artists in today's world. I am using the #technology  of #2017  and having #fun  with my #camera  for #you  and #me 
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober #capetown #howtohavefunsober #revolution of #recovery in a #drunk world #yourstruly #kloofstreet can be our playground too. People ask why we so happy because we #love and #cry hard we #create and are artists in today's world. I am using the #technology of #2017 and having #fun with my #camera for #you and #me
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober  #capetown  #howtohavefunsober  #revolution  of #recovery  in a #drunk  world #yourstruly  #kloofstreet  can be our playground too. People ask why we so happy because we #love  and #cry  hard we #create  and are artists in today's world. I am using the #technology  of #2017  and having #fun  with my #camera  for #you  and #me 
#Lunch gestern war eine Asiatische Nudelpfanne mit Rindfleischstreifen, Buschbohnen und Paprika. Super #recoverywin !😍 Rezept gibt es bei #hellofresh,wer es aber so haben will. Kann mir gerne schreiben😊

#food#recovery#recovering#eatingdiscoder#fight#inlovewith#schönklinik#schönklinikroseneck#asia#noodles#love
After all that hard training this week! We chill and focus on our breathing, for me autogenic relaxation training works the best!! After a 30 min session I feel reborn. #chill #autogenic #relaxation #reborn #recovery #mindoverbody #mindfulness #crossfit #crossfitdelft #015
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober #capetown #howtohavefunsober #revolution of #recovery in a #drunk world #yourstruly #kloofstreet can be our playground too. People ask why we so happy because we #love and #cry hard we #create and are artists in today's world. I am using the #technology of #2017 and having #fun with my #camera for #you and #me
THE EXPERIENCE OF SOBER PEOPLE IN AN INTOXICATED WORLD I want to show you that it is possible and hard. I want to look good for personal insecurities like not hearing I am beautiful enough. But for humanity I do this for you to see that you can feel confident and beautiful without drugs and alcohol. Maybe a bit of personal care time and make up. It was my beautiful @marie.biscuit birthday and we played around with my camera. #sober  #capetown  #howtohavefunsober  #revolution  of #recovery  in a #drunk  world #yourstruly  #kloofstreet  can be our playground too. People ask why we so happy because we #love  and #cry  hard we #create  and are artists in today's world. I am using the #technology  of #2017  and having #fun  with my #camera  for #you  and #me 
Coming down with a very bad bug this week has triggered me to talk about rest days.

Taking the right amount of time for proper Rest and Recovery is essential for your body to adapt to the stress of your training. You won’t get stronger or faster!

Worse still, if you ignore the signs for a period of time you will actually start to lose strength and speed. This is simply called overtraining.

Sleep patterns and energy levels start to change first. Your immune system will take a hit and you start to not want food.

It's not just performance athletes that suffer from this. Anyone can overtrain, the lives we live make it very easy to.

Listen to your body and if it's telling you it's struggling, it's time to schedule a rest day! It'll thank you for it in the long run.
Coming down with a very bad bug this week has triggered me to talk about rest days. Taking the right amount of time for proper Rest and Recovery is essential for your body to adapt to the stress of your training. You won’t get stronger or faster! Worse still, if you ignore the signs for a period of time you will actually start to lose strength and speed. This is simply called overtraining. Sleep patterns and energy levels start to change first. Your immune system will take a hit and you start to not want food. It's not just performance athletes that suffer from this. Anyone can overtrain, the lives we live make it very easy to. Listen to your body and if it's telling you it's struggling, it's time to schedule a rest day! It'll thank you for it in the long run.
"Después de la exigencia física es importante la recuperación muscular y articular por eso dedicarle entre 10-15 min a estirar con profundidad después de la sesión de entrenamiento"

#kinesio #fisioterapia #movimiento #recovery #run #crossfit #tri #behealthy #somoselmasaje #sportmassage
❤️@dro_tein @dro_tein @dro_tein ❤️ Eat, Workout, Dro-tein.... repeat 😏 Happy Friday everyone! What are your plans for the weekend?  Tell me 👇🏻👇🏻👇🏻
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USE: CONOR10 For 10% off!
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#cbd #protein #recovery #gymtime #gym #gains #gymmotivation #gymgrind #fitness #fit #fitspo #fitfam #fitfamily #workout #workoutmotivation #lifting #l4l #followme #f4f #followforfollow #npc #ifbb #macros #motivated
Many of the top athletes  using @subzeropainrelief Therapy pain relief cream made for the extreme athlete for aching muscles and joints, muscle relaxant, anti inflammatory and to improve blood circulation 
Start living pain free and blast through your workouts and daily routines.

#pain #jointpain #therapy #recovery #soreness #athlete #game #muscles #bodybuilding #powerlifting #workout #training #crossfit #fitness #fit #fitfam #gym #gymlife #fitnessmotivation #crossfitgames
Many of the top athletes using @subzeropainrelief Therapy pain relief cream made for the extreme athlete for aching muscles and joints, muscle relaxant, anti inflammatory and to improve blood circulation Start living pain free and blast through your workouts and daily routines. #pain  #jointpain  #therapy  #recovery  #soreness  #athlete  #game  #muscles  #bodybuilding  #powerlifting  #workout  #training  #crossfit  #fitness  #fit  #fitfam  #gym  #gymlife  #fitnessmotivation  #crossfitgames 
Today started brutal and emotional. 
Today is my Grandpa's 20th D-day. 
Today I hope I have made you proud, I hope that you are happy with whom I have become. 
It was not easy getting here at all. It has been a constant struggle, A battle of demons and angels. 
My Story is not easy to tell. It hasn't been easy to live either. But here I am on this amazing foggy morning, living life more then I ever knew was passible for someone like me. 
If you would like to know more about today and how I got here please find me on Facebook Leather&Lace Fitness. ; My story is not over. And neither is yours. 
#healthgoth #gothmom #LeatherAndLaceFitness #otep #cardio #addiction #death #life #semicolonprogect #crystals #goodvibes #lifeafterloss #survivor #crazyshake #foggymornings #loveyourself #overcometheimpossible #motherofadragon #keepgoing #nevergiveup #recovery
Today started brutal and emotional. Today is my Grandpa's 20th D-day. Today I hope I have made you proud, I hope that you are happy with whom I have become. It was not easy getting here at all. It has been a constant struggle, A battle of demons and angels. My Story is not easy to tell. It hasn't been easy to live either. But here I am on this amazing foggy morning, living life more then I ever knew was passible for someone like me. If you would like to know more about today and how I got here please find me on Facebook Leather&Lace Fitness. ; My story is not over. And neither is yours. #healthgoth  #gothmom  #LeatherAndLaceFitness  #otep  #cardio  #addiction  #death  #life  #semicolonprogect  #crystals  #goodvibes  #lifeafterloss  #survivor  #crazyshake  #foggymornings  #loveyourself  #overcometheimpossible  #motherofadragon  #keepgoing  #nevergiveup  #recovery 
Tagga After work med pappa då han kommer hem 😍 Mamma ska iväg på annat. På söndag åker Snuggur, Nella och jag tillbaka till stan. Ingen kommentar på det 😧 Njuter så länge vi kan 😊
#afterwork #helg #weekend #yay #fredag #friday #friyay #melon #vattenmelon #bigaråer #frukt #fruit #godis #candy #candies #chips #njut #liv #life #foto #photo #photography #Bohuslän #sommar #summer #augusti #august #eatingdisorderrecovery #recovery #recoveryispossible
Tagga After work med pappa då han kommer hem 😍 Mamma ska iväg på annat. På söndag åker Snuggur, Nella och jag tillbaka till stan. Ingen kommentar på det 😧 Njuter så länge vi kan 😊 #afterwork  #helg  #weekend  #yay  #fredag  #friday  #friyay  #melon  #vattenmelon  #bigaråer  #frukt  #fruit  #godis  #candy  #candies  #chips  #njut  #liv  #life  #foto  #photo  #photography  #Bohuslän  #sommar  #summer  #augusti  #august  #eatingdisorderrecovery  #recovery  #recoveryispossible 
THE THINGS THAT CHALLENGE US ARE THE SAME THINGS THAT DEFINE US 🙏
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#TGIF happy Friday! I hope everybody has a good weekend! Do something challenging 🙋
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#sober #ascent #climbing #sobriety #recovery #rockclimbing #addict #bouldering #soberclimbers #SoberAscent #c_l_i_m_b #rockbottom #aa #na #ODAAT #climbsober #climb #climbHarder #ClimbingNation #addicted #climbersLife #lifestyle #soberLife #soberAF
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📝⤴BLOG (LINK IN BIO)🔝
‼️TW: PURGING/ED NEXT PHOTO‼️
This has become my life again. Why am I such a failure?? Every time I try to get better, I fuck up and end up getting swept back into the obsessive cycle of bingeing and purging. I'm so addicted, and ashamed of the things I've been doing to hide and continue engaging in my disgusting behaviors. I'm a worthless human. 
I'm starting this account over (again) to document my relapse/recovery. I wanted this to be a positive, recovery focused account only, but I need a place to be honest. 
I don't know anymore.
‼️TW: PURGING/ED NEXT PHOTO‼️ This has become my life again. Why am I such a failure?? Every time I try to get better, I fuck up and end up getting swept back into the obsessive cycle of bingeing and purging. I'm so addicted, and ashamed of the things I've been doing to hide and continue engaging in my disgusting behaviors. I'm a worthless human. I'm starting this account over (again) to document my relapse/recovery. I wanted this to be a positive, recovery focused account only, but I need a place to be honest. I don't know anymore.
You don't wanna miss the powerful word and testimony of leader @robynsanders1017 tonight!!
Join us:
5:30: Burgers and Dogs 
6:30: Large Group worship and testimony 
Small group and Solid Rock Cafe Desserts to follow. 
Can't wait to see what God has lined up for each of us tonight!! #therockcr #therockfamily #testimonynight #celebraterecovery #hopedealer #friyay #huntsvilleal #recovery #huntsville
Lunching🍎Still feeling iffy after this morning but I still went swimming despite how much I did not want to get into my costume. I guess it was sort of a win too because I'd normally spend the entire time just doing lengths but today I did some lengths but I also spent some time messing around with my mum and sister. Little things💕
Lunching🍎Still feeling iffy after this morning but I still went swimming despite how much I did not want to get into my costume. I guess it was sort of a win too because I'd normally spend the entire time just doing lengths but today I did some lengths but I also spent some time messing around with my mum and sister. Little things💕
Rodaje ✅💥⚡️🚲💨🤙🏻 #easyday #recovery #training #cycling #sierra #altitude #workandmorework #slowly #road 📸:@colomabikeclub
So me and mum ended up lunching at Leon today 😊 Didn't panic or freak out. Didn't pre plan so had no chance to calorie check. Simply made my food choice based upon what I thought sounded nice and what I felt I would enjoy! NORMALITY! I opted for the black bean stew hot box with rice and a goji berry & passion fruit juice 😍👌 Really proud of myself! Eaten lunch out three times in a row, all three times I was calm and in control and ended up having three gorgeous lunches! Going further up north tonight to visit my grandma who is over from Spain on a visit so me and dad will be having dinner out at the services so I shall me maintaining my calm, in control, anorexia free manner and enjoy that too 😊

I'd seriously recommend Leon! It's the second time I've been now and both times the food has been absolutely faultless 😍👌 #anorexiarecovery #anarecovery #anorexia #recovery #foodisfuel #realrecovery #beatana #prorecovery #anawho #edwarrior #eattobeat #beatanorexia #eatingdisorderrecovery #nourishtoflourish #edfamily #delicious #likeit #likesreturned #likesforlike #likelike #likes #lunch #foodie #leon #foodblogger #recoverywin
#motivated #motivation #minniemaud
So me and mum ended up lunching at Leon today 😊 Didn't panic or freak out. Didn't pre plan so had no chance to calorie check. Simply made my food choice based upon what I thought sounded nice and what I felt I would enjoy! NORMALITY! I opted for the black bean stew hot box with rice and a goji berry & passion fruit juice 😍👌 Really proud of myself! Eaten lunch out three times in a row, all three times I was calm and in control and ended up having three gorgeous lunches! Going further up north tonight to visit my grandma who is over from Spain on a visit so me and dad will be having dinner out at the services so I shall me maintaining my calm, in control, anorexia free manner and enjoy that too 😊 I'd seriously recommend Leon! It's the second time I've been now and both times the food has been absolutely faultless 😍👌 #anorexiarecovery  #anarecovery  #anorexia  #recovery  #foodisfuel  #realrecovery  #beatana  #prorecovery  #anawho  #edwarrior  #eattobeat  #beatanorexia  #eatingdisorderrecovery  #nourishtoflourish  #edfamily  #delicious  #likeit  #likesreturned  #likesforlike  #likelike  #likes  #lunch  #foodie  #leon  #foodblogger  #recoverywin  #motivated  #motivation  #minniemaud 
Invest in yourself before others 💡

No this is not selfish! Read on... We all want to help others which is incredible but at times neglect ourselves. Remember you can't pour from an empty cup!

Work on yourself before you offer your services to others. Stop taking pieces from yourself to fill the gaps of others.

This is not you being unkind. This is you being smart and willing led from a healthy you. Don't fall into the habit of giving too much of yourself that will result in leaving you short.

This will cause your own mental health to suffer! Remember, the most important person in life is you. Have some self love, this is not you being selfish ❤

Ryan xx
Invest in yourself before others 💡 No this is not selfish! Read on... We all want to help others which is incredible but at times neglect ourselves. Remember you can't pour from an empty cup! Work on yourself before you offer your services to others. Stop taking pieces from yourself to fill the gaps of others. This is not you being unkind. This is you being smart and willing led from a healthy you. Don't fall into the habit of giving too much of yourself that will result in leaving you short. This will cause your own mental health to suffer! Remember, the most important person in life is you. Have some self love, this is not you being selfish ❤ Ryan xx
It's ..... FRIDAY😝💪.
Get ready for the weekend like a boss. Thanks for sharing @mitch_adamsz 
#iconnutrition #embracefitness  #buildingicons
"You're the stars of my empty night sky"
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#wonderfulbaby #myangel #horseofmylife #mystar🌟 #partner #lovelygirl #babymimi #recovery #workhard #inprogress #mia #mdnvb
What is your favorite recovery drink after working out?
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#recovery #fitness #19 #workfromhome #family #arbonne #weightlifting #bcaa #fit #phytosport #postworkout #fitfamily #lifestyle #wellness #vegan #nontoxic
Been practicing some daily meditation lately. Headroom is a great app I've found that has a bunch of different guided meditations focussing on varies topics. --------------------------------------------I've been waking up every morning working through 10 minutes of the productivity guided meditation series. It doesn't take a lot to feel the affects. Also have tried the sleeping focused medications before bed to help me calm down and relax and get a much better night sleep! Helping me recover from my workouts a lot more efficiently. 
#meditation #headroom #recovery #productivity #wellness #sleep #efficiency #relax
Been practicing some daily meditation lately. Headroom is a great app I've found that has a bunch of different guided meditations focussing on varies topics. --------------------------------------------I've been waking up every morning working through 10 minutes of the productivity guided meditation series. It doesn't take a lot to feel the affects. Also have tried the sleeping focused medications before bed to help me calm down and relax and get a much better night sleep! Helping me recover from my workouts a lot more efficiently. #meditation  #headroom  #recovery  #productivity  #wellness  #sleep  #efficiency  #relax 
What better way to recover from surgery than with your sister by your side?! These two lovely Mastiffs, Ella and Eva, were in for their spay procedures the other day. Typically each animal recovers on their own but these two weren't happy until they were beside each other and snuggling. They certainly warmed their way into everyone's hearts! 😍🐶
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#clappisonvet #clappisonanimalhospital #recovery #surgery #veterinary #veterinarytechnician #sisters #mastiff #mastiffpuppy #mastiffgram #sisterlove #puppiesofinstagram #dogsofinstagram #dogsofig #puppy #waterdown #burlington #instapuppy #dogs
What better way to recover from surgery than with your sister by your side?! These two lovely Mastiffs, Ella and Eva, were in for their spay procedures the other day. Typically each animal recovers on their own but these two weren't happy until they were beside each other and snuggling. They certainly warmed their way into everyone's hearts! 😍🐶 . . . #clappisonvet  #clappisonanimalhospital  #recovery  #surgery  #veterinary  #veterinarytechnician  #sisters  #mastiff  #mastiffpuppy  #mastiffgram  #sisterlove  #puppiesofinstagram  #dogsofinstagram  #dogsofig  #puppy  #waterdown  #burlington  #instapuppy  #dogs 
No caption needed...... @mercedesbenzstadium 
Wholebody Cryotherapy $25
Normatec ( compress therapy) $20
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Location:
@HXFitness & @worldcryotherapy
1356 English St.
Atlanta, GA 30318
#Cryo #Cryotherapy #Recovery #Athlete #Chill #Wellness #Health #Crossfit #Atlanta #atlantaclubs #AtlantaLife #AtlantaStyle #WeLoveAtl #ATL #training  #sports #gym #fitness #gymrat #gains #workout #Painrelief #Muscles @atl.utd @atlantafalcons @atlhawkscheer @atlhawks @atlcheerleaders
No caption needed...... @mercedesbenzstadium Wholebody Cryotherapy $25 Normatec ( compress therapy) $20 .................................................... Location: @HXFitness & @worldcryotherapy 1356 English St. Atlanta, GA 30318 #Cryo  #Cryotherapy  #Recovery  #Athlete  #Chill  #Wellness  #Health  #Crossfit  #Atlanta  #atlantaclubs  #AtlantaLife  #AtlantaStyle  #WeLoveAtl  #ATL  #training  #sports  #gym  #fitness  #gymrat  #gains  #workout  #Painrelief  #Muscles  @atl.utd @atlantafalcons @atlhawkscheer @atlhawks @atlcheerleaders
No filter needed for my lovely lunch of wild Alaskan smoked salmon. 139 calories of pure bliss! Had a snack of carrots and low fat houmous earlier so not too hungry!  #postpartumbody #firsttimemum #oscar #blood #bloodtransfusion #giveblood #maternity #postbirth #recovery #mum #mama #mom #son #wls #wlslife #wlsfood #wlseats #wlsgoals #wlsjourney #wlscommunity #wlstories #wlsfamily #wlsstrong #wlssupport #wlssisters #lapband #gastricband #postpartum
No filter needed for my lovely lunch of wild Alaskan smoked salmon. 139 calories of pure bliss! Had a snack of carrots and low fat houmous earlier so not too hungry! #postpartumbody  #firsttimemum  #oscar  #blood  #bloodtransfusion  #giveblood  #maternity  #postbirth  #recovery  #mum  #mama  #mom  #son  #wls  #wlslife  #wlsfood  #wlseats  #wlsgoals  #wlsjourney  #wlscommunity  #wlstories  #wlsfamily  #wlsstrong  #wlssupport  #wlssisters  #lapband  #gastricband  #postpartum 
Not dead. We'll start there today. #recovery
Not dead. We'll start there today. #recovery 
Kuukaudeksi taas proteiinin saanti turvassa 🍗 Kymmenen kiloa kananrintafileitä ja pätkä lämminsavulohta 🐟 
Sponsored by Salpausselän kala #salpausselänkala #syökääkalaa  #recovery
MacArthur Foundation "genius grant" recipient and renowned mental health advocate Elyn Saks, PhD, JD of the @uscgouldlaw brings us our #FlawlessFriday inspiration today and reminds us that it's all about seeing the common humanity in one another! #YouAreFlawless
MacArthur Foundation "genius grant" recipient and renowned mental health advocate Elyn Saks, PhD, JD of the @uscgouldlaw brings us our #FlawlessFriday  inspiration today and reminds us that it's all about seeing the common humanity in one another! #YouAreFlawless 
#обед
♦ творожная запеканка с клубникой🍓 и черникой🍇
♦ 2ч.л.варёнки🍧
♦ манговый чай☕🍠 Запеканка получилась очень нежной🙆, прям тает во рту😍😍 #еда#едаялюблютебя#дневникпитания#дневникпп#дневникип#интуитивноепитание#пп#ип#восстановление#recovery#наборвеса#набор#рпп#ппдневник#нехудею#food#foodblogger#блогоеде#фудпорн#фудблог#загоны#гармонияссобой#рекаверивин#vsco#дневникправильногопитания#зож#foodblog
#обед  ♦ творожная запеканка с клубникой🍓 и черникой🍇 ♦ 2ч.л.варёнки🍧 ♦ манговый чай☕🍠 Запеканка получилась очень нежной🙆, прям тает во рту😍😍 #еда #едаялюблютебя #дневникпитания #дневникпп #дневникип #интуитивноепитание #пп #ип #восстановление #recovery #наборвеса #набор #рпп #ппдневник #нехудею #food #foodblogger #блогоеде #фудпорн #фудблог #загоны #гармонияссобой #рекаверивин #vsco #дневникправильногопитания #зож #foodblog 
It's true tho. 🤷🏻‍♀️I love having 100% transparency with my doctors/therapists. #Honesty is important. 💜 It aids self-exploration and enlightenment while helping doctors help you. Google: #SelfActualization.
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#therapy #therapist #appointment #psychology #mentalhealth #mentalhealthawareness #mentalhealthcare #mentalillness #mentalillnessrecovery #recovery #support #progress #truth #depression #mdd #manicdepression #bipolar #hypomania #anxiety #panic #gad #fibromyalgia #chronicpain
It's true tho. 🤷🏻‍♀️I love having 100% transparency with my doctors/therapists. #Honesty  is important. 💜 It aids self-exploration and enlightenment while helping doctors help you. Google: #SelfActualization . . . . . #therapy  #therapist  #appointment  #psychology  #mentalhealth  #mentalhealthawareness  #mentalhealthcare  #mentalillness  #mentalillnessrecovery  #recovery  #support  #progress  #truth  #depression  #mdd  #manicdepression  #bipolar  #hypomania  #anxiety  #panic  #gad  #fibromyalgia  #chronicpain 
Buon pranzo stelline!!! ☄☄☄
Cosa avete fatto questa mattina?Io ho accompagnato mia madre a casa perchè doveva svolgere delle commissioni e poi siamo tornate da mia nonna. 😊
Oggi pranzo con:
•Pasta con lenticchie🍴
E per concludere due susine
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Adesso guardo un pó di tv e poi saliró a casa dei miei zii per stare con la mia cuginetta...
Voi cosa state facendo?Buon pomeriggio 😘😘😘❤❤
#anoressia #anorexia #ana #recovery #edfamily #eatingdisorder #edrecovery #anarecovery #ed #food #anorexianervosa #healthy #anawho #diarioalimentare #realrecovery #anorexiarecovery #dca #healthyfood #staystrong #edfree #breakfast #recoveryispossible #dinner #anoressianervosa
Buon pranzo stelline!!! ☄☄☄ Cosa avete fatto questa mattina?Io ho accompagnato mia madre a casa perchè doveva svolgere delle commissioni e poi siamo tornate da mia nonna. 😊 Oggi pranzo con: •Pasta con lenticchie🍴 E per concludere due susine -------------------------------------------------- Adesso guardo un pó di tv e poi saliró a casa dei miei zii per stare con la mia cuginetta... Voi cosa state facendo?Buon pomeriggio 😘😘😘❤❤ #anoressia  #anorexia  #ana  #recovery  #edfamily  #eatingdisorder  #edrecovery  #anarecovery  #ed  #food  #anorexianervosa  #healthy  #anawho  #diarioalimentare  #realrecovery  #anorexiarecovery  #dca  #healthyfood  #staystrong  #edfree  #breakfast  #recoveryispossible  #dinner  #anoressianervosa 
Yesterday I went to the doctors office and it is now official. I am postponing my thesis with at least two months due to postlumbal headache as they call it. Basically it means that my head aches, I have trouble with remebering and concentrating. I have been crying since yesterday in frustration and because reality struck me. This will take time. 
I have secretly in my mind been thinking that along with September I would be back to normal. I now realized that I am lucky if I will be back to doing things in November. 
So I spent time journaling about my thoughts and feelings while enjoying my flowers I bought earlier this week. My point with all this is that feeling upset and sad it definitely all right. Every feeling has it purpose and the more I embrace every feeling (unpleasant or not) the easier they will go again. 
#recovery #feelings #mindfulness #mindfulliving #balance #journal #journalyourfeelings
Yesterday I went to the doctors office and it is now official. I am postponing my thesis with at least two months due to postlumbal headache as they call it. Basically it means that my head aches, I have trouble with remebering and concentrating. I have been crying since yesterday in frustration and because reality struck me. This will take time. I have secretly in my mind been thinking that along with September I would be back to normal. I now realized that I am lucky if I will be back to doing things in November. So I spent time journaling about my thoughts and feelings while enjoying my flowers I bought earlier this week. My point with all this is that feeling upset and sad it definitely all right. Every feeling has it purpose and the more I embrace every feeling (unpleasant or not) the easier they will go again. #recovery  #feelings  #mindfulness  #mindfulliving  #balance  #journal  #journalyourfeelings 
BOOM! Can't even describe how good this was!!!! Getting some fats in 👊🏼 #breakfastforlunch #recovery #health #foodie #healthyfood #balance
A brief, but profound, explanation why an emotionally abusive relationship will never work. #emotionalabuse #abuse #abusiverelationship #abusive #healing #recovery #abuserecovery #toxicrelationships #narcissist #abusecycle #awareness
#snapfitness after an #early #workday was what I #needed 
#interactive #toning #session followed with #weights focusing on #arms #abs and lower #back 
#loved it and now the #pain 😂😂comes. That's what happens after #no weights in #weeks!!! Wouldn't change it. 
#lovemylifekf #grateful #fitness #healthy #happygirl #bringiton 🏋🏼‍♀️ #muscle #recovery #shake #essential #herbalife24
😍La bellezza di vivere al mare😍
Pranzetto un pochino più tardi (abbattiamo questi orari💪) in famiglia con:
◼◼◼ 120 gr di spaghetti 🍝 con sugo di muscoli😍😋
◼◼◼ prugne🍑, albicocche e un kiwi (poca frutta😅) Oggi pomeriggio, ovviamente, mare👙, ma non so con chi🔝
Stamattina, invece, ho finito i compiti di matematica💪😂 e adesso mi daró al dolce far niente! 
Ieri sera abbiamo messo su carta l'itinerario della vacanza: quest'anno deve essere diversa, sono cambiate tante cose e sono cambiata IO! 💪💘 #anoressia #anorexia #edfighter #edwarrior #edsoldier #edfamily #anasoldier #anafighter #anawarrior #anabitch #beatingana #recovery #recoverywin #family #life #sommer #sorrideresempre #sempreinsieme #piattitipici #pranzetto #secucinatevoi #pastaconmuscoli #bontá
😍La bellezza di vivere al mare😍 Pranzetto un pochino più tardi (abbattiamo questi orari💪) in famiglia con: ◼◼◼ 120 gr di spaghetti 🍝 con sugo di muscoli😍😋 ◼◼◼ prugne🍑, albicocche e un kiwi (poca frutta😅) Oggi pomeriggio, ovviamente, mare👙, ma non so con chi🔝 Stamattina, invece, ho finito i compiti di matematica💪😂 e adesso mi daró al dolce far niente! Ieri sera abbiamo messo su carta l'itinerario della vacanza: quest'anno deve essere diversa, sono cambiate tante cose e sono cambiata IO! 💪💘 #anoressia  #anorexia  #edfighter  #edwarrior  #edsoldier  #edfamily  #anasoldier  #anafighter  #anawarrior  #anabitch  #beatingana  #recovery  #recoverywin  #family  #life  #sommer  #sorrideresempre  #sempreinsieme  #piattitipici  #pranzetto  #secucinatevoi  #pastaconmuscoli  #bontá 
I got to run!! Only a small dull pain in the left foot. Now if me and my @tp_therapy could stay friends maybe this won't happen again!!! #tendonitis #running #recovery
I got to run!! Only a small dull pain in the left foot. Now if me and my @tp_therapy could stay friends maybe this won't happen again!!! #tendonitis  #running  #recovery 
Buon pranzo bellezze🌸☀️
Come state??
Oggi c'è stata una sfida non programmata🤔💪🏻💪🏻. Vi ho detto che sono andata dall'estetista. La mamma della ragazza aveva preparato la crostata con la marmellata di mirtilli e ho fatto lo spuntino con quella😍😍...non vi dico quanto era buona😋😋 e vi assicuro che era una fetta enorme,chissà quanto pesava😅insomma uno spuntino super genuino e goloso😏. Comunque,per pranzo oggi ho mangiato:
•Pasta (100gr)
•Piselli (150gr)
•Due cucchiai di olio evo🥄🥄🍶
Voi invece,con cosa avete pranzato?
Adesso con la pancia bella piena piena e super gonfia (in questi giorni il gonfiore non mi lascia tregua...ma ci si fa forti e non ci si pensa)vado a rilassarmi un po' sul divano😎😴
Vi auguro un buon pomeriggio☀️❤️
#pranzo#lunch#pasta#summer#healthy#healthyfood#food#foodporn#instagram#instalike#instafood#instagood#recovery#recoverywin#anorexia#yummy#delicious#sogood#good#diary#diaryfood#diarioalimentare#disturbialimentari#bocconiamari
Buon pranzo bellezze🌸☀️ Come state?? Oggi c'è stata una sfida non programmata🤔💪🏻💪🏻. Vi ho detto che sono andata dall'estetista. La mamma della ragazza aveva preparato la crostata con la marmellata di mirtilli e ho fatto lo spuntino con quella😍😍...non vi dico quanto era buona😋😋 e vi assicuro che era una fetta enorme,chissà quanto pesava😅insomma uno spuntino super genuino e goloso😏. Comunque,per pranzo oggi ho mangiato: •Pasta (100gr) •Piselli (150gr) •Due cucchiai di olio evo🥄🥄🍶 Voi invece,con cosa avete pranzato? Adesso con la pancia bella piena piena e super gonfia (in questi giorni il gonfiore non mi lascia tregua...ma ci si fa forti e non ci si pensa)vado a rilassarmi un po' sul divano😎😴 Vi auguro un buon pomeriggio☀️❤️ #pranzo #lunch #pasta #summer #healthy #healthyfood #food #foodporn #instagram #instalike #instafood #instagood #recovery #recoverywin #anorexia #yummy #delicious #sogood #good #diary #diaryfood #diarioalimentare #disturbialimentari #bocconiamari 
Добрый день 💕 
Отлично погуляла с другом) у него есть годовалый брат - такоооой зая😁 К тому же я рада с ним поговорить) мы уже давно не виделись, так что всё прошло просто отлично😉 
Но Тима (брат) - действительно просто солнышко😂 я часто носила его на руках, он обнимал меня😄 класс :з
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Завтрак (9:20):
▫творог с медом 
Перекус (14:00):
▫бутерброд с сыром
Обед (15:00):
▫блиныыыыыы😁
+сметана+сыр+мед -
Всем хорошего дня 🌞 😽 🌼 🌼 🌼 
#диета #похудение #еда #анорексия #булимия #рпп #мирдолжензнатьчтояем #худеембездиет #хочубытьхудой #здоровье #food #foodblog #вкусно #правильноепитание #здороваяеда #правильнаядиета #loveyourself #любисебя #тыпрекрасна #противдиет #диетынеработают #интуитивноепитание #люблюеду #ип #восстановление #recovery #recoverywin
Добрый день 💕 Отлично погуляла с другом) у него есть годовалый брат - такоооой зая😁 К тому же я рада с ним поговорить) мы уже давно не виделись, так что всё прошло просто отлично😉 Но Тима (брат) - действительно просто солнышко😂 я часто носила его на руках, он обнимал меня😄 класс :з - Завтрак (9:20): ▫творог с медом Перекус (14:00): ▫бутерброд с сыром Обед (15:00): ▫блиныыыыыы😁 +сметана+сыр+мед - Всем хорошего дня 🌞 😽 🌼 🌼 🌼 #диета  #похудение  #еда  #анорексия  #булимия  #рпп  #мирдолжензнатьчтояем  #худеембездиет  #хочубытьхудой  #здоровье  #food  #foodblog  #вкусно  #правильноепитание  #здороваяеда  #правильнаядиета  #loveyourself  #любисебя  #тыпрекрасна  #противдиет  #диетынеработают  #интуитивноепитание  #люблюеду  #ип  #восстановление  #recovery  #recoverywin 
Start recovering. Meow... 🐱🐱 #cat #handsomeboy #pet #cute #recovery
Snacking on some coconut and fruit dark choclate sweets. All in all I feel better but I know that it will take some time until I am back on track. Like always. I hate it. Why can't I just keep on going after a relapse ? But no. One more sign that an ED is way deeper than just about the struggle with food which would be already enough stress. So this evening I am driving to Hamburg with my two favorite boys. My BF and his bf. I alsoe like him a lot. We are on a little concert there. First I didn't want to go. But I will push through the doubts who lean to isolate myself. Isolation makes everything more worse and tomorrow I will go to the sea with dad, sis, her man and his son. I hope I will have a good evening today so that my brain allowes me to believe in goodness. It's annoying how much I block myself sometimes. I know it. But I am not able to change it. Wish you all a blessed friday guys ❤ i maybe Update you later. Btw I really need to write down one more part of my story. Love you 
#vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #journey #bulimia #anorexia #orthorexia #bingeeating #ednos #eatingdisorder #essstörung #struggle #edfamily #edfighter #nourishnotpunish #recovery #bulimiarecovery #anorexiarecovery #edrecovery #vegangermany  #bulimie #foodporn #prorecovery #eatingdisorderrecovery #balancednotclean #fight #selflove #nevergiveup
Snacking on some coconut and fruit dark choclate sweets. All in all I feel better but I know that it will take some time until I am back on track. Like always. I hate it. Why can't I just keep on going after a relapse ? But no. One more sign that an ED is way deeper than just about the struggle with food which would be already enough stress. So this evening I am driving to Hamburg with my two favorite boys. My BF and his bf. I alsoe like him a lot. We are on a little concert there. First I didn't want to go. But I will push through the doubts who lean to isolate myself. Isolation makes everything more worse and tomorrow I will go to the sea with dad, sis, her man and his son. I hope I will have a good evening today so that my brain allowes me to believe in goodness. It's annoying how much I block myself sometimes. I know it. But I am not able to change it. Wish you all a blessed friday guys ❤ i maybe Update you later. Btw I really need to write down one more part of my story. Love you #vegan  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #journey  #bulimia  #anorexia  #orthorexia  #bingeeating  #ednos  #eatingdisorder  #essstörung  #struggle  #edfamily  #edfighter  #nourishnotpunish  #recovery  #bulimiarecovery  #anorexiarecovery  #edrecovery  #vegangermany  #bulimie  #foodporn  #prorecovery  #eatingdisorderrecovery  #balancednotclean  #fight  #selflove  #nevergiveup 
Be of service, be a sensible person,
Use your words and don't be nervous. 
You can do this, you have a purpose.
Find your medicine and use it. 🎶

I have found my purpose to help others and to help myself! ❤️
Be of service, be a sensible person, Use your words and don't be nervous. You can do this, you have a purpose. Find your medicine and use it. 🎶 I have found my purpose to help others and to help myself! ❤️
The busted helmet in the photo could have been my head. I'm showing this to make everyone aware of the importance of wearing a helmet when cycling, skateboarding, or driving a motorcycle. I hope this stresses out how valuable helmets are whether on the road or along the trails. The doctor said I wouldn't make it if I didn't wear any protection. My body may be injured in several places but at least I get to keep my life. Thank You Lord...
Take note that my bike was properly tuned before I used it, and I got a medical certificate prior to the ride.
This is a testament that no matter how boy scout ready you are, accidents and mech errors can still happen. You'll never know what surprises fate can throw at you out there. So please, PLEASE, as a fellow cyclist and a friend. Please protect yourselves and wear a helmet.
The busted helmet in the photo could have been my head. I'm showing this to make everyone aware of the importance of wearing a helmet when cycling, skateboarding, or driving a motorcycle. I hope this stresses out how valuable helmets are whether on the road or along the trails. The doctor said I wouldn't make it if I didn't wear any protection. My body may be injured in several places but at least I get to keep my life. Thank You Lord... Take note that my bike was properly tuned before I used it, and I got a medical certificate prior to the ride. This is a testament that no matter how boy scout ready you are, accidents and mech errors can still happen. You'll never know what surprises fate can throw at you out there. So please, PLEASE, as a fellow cyclist and a friend. Please protect yourselves and wear a helmet.
Очень часто в интернете слышу "организму не важно из чего брать энергию". Важно. Метаболизм делится на энергетический и пластический. В пластический обмен входит биосинтез белков. Стоит напомнить, что белки выполняют строительную, ферментативную, сократительную, транспортную, сигнальную, регуляторную функцию. Энергетическую функции белки выполняют в очень редких случаях. 
Энергетический обмен - синтез АТФ. Данная молекула является нашей с вами энергией. 60% энергии углеводов рассеивается в форме тепла и 40% запасается в форме АТФ. И главные функции углевода: запасающая и энергетическая. 
А теперь самое главное. Чтобы осуществлялся пластический обмен веществ необходим энергетический обмен веществ. Поэтому организму не все равно откуда брать энергию. Во всем нужен баланс. Диетологи не с потолка взяли расчёты о балансе кбжу. Но не стоит доводить это до фанатизма. Углеводы нужны нашему организму, чтобы он функционировал как следует
Очень часто в интернете слышу "организму не важно из чего брать энергию". Важно. Метаболизм делится на энергетический и пластический. В пластический обмен входит биосинтез белков. Стоит напомнить, что белки выполняют строительную, ферментативную, сократительную, транспортную, сигнальную, регуляторную функцию. Энергетическую функции белки выполняют в очень редких случаях. Энергетический обмен - синтез АТФ. Данная молекула является нашей с вами энергией. 60% энергии углеводов рассеивается в форме тепла и 40% запасается в форме АТФ. И главные функции углевода: запасающая и энергетическая. А теперь самое главное. Чтобы осуществлялся пластический обмен веществ необходим энергетический обмен веществ. Поэтому организму не все равно откуда брать энергию. Во всем нужен баланс. Диетологи не с потолка взяли расчёты о балансе кбжу. Но не стоит доводить это до фанатизма. Углеводы нужны нашему организму, чтобы он функционировал как следует
It was good seeing @jratz15 in the gym. Football practice is in full swing, but you can't perform your best on the field if you aren't recovering off of it.

Luckily for Jake, @thompsonfatpad gave us a solution for his tight hamstrings... 300 lbs of steel therapy!

As a bonus, we also spent a couple minutes restoring a full range of motion in his shoulders. Yup, just a couple minutes is all it took to have his shoulders tracking properly.

You don't need to do hours of mobility and stretching. Come in and see how you can spend more time on the field and in the weight room, with strength preparation and recovery techniques like bodytempering and flossing.

#sutherlinfitness #StayOffThePupList
#BodyTempering #HurtsSoGood #VoodooFloss #JointDistraction #Recovery #mobility #InjuryPrevention #football #hockey #baseball #AthleticPerformance #athletes
It was good seeing @jratz15 in the gym. Football practice is in full swing, but you can't perform your best on the field if you aren't recovering off of it. Luckily for Jake, @thompsonfatpad gave us a solution for his tight hamstrings... 300 lbs of steel therapy! As a bonus, we also spent a couple minutes restoring a full range of motion in his shoulders. Yup, just a couple minutes is all it took to have his shoulders tracking properly. You don't need to do hours of mobility and stretching. Come in and see how you can spend more time on the field and in the weight room, with strength preparation and recovery techniques like bodytempering and flossing. #sutherlinfitness  #StayOffThePupList  #BodyTempering  #HurtsSoGood  #VoodooFloss  #JointDistraction  #Recovery  #mobility  #InjuryPrevention  #football  #hockey  #baseball  #AthleticPerformance  #athletes 
I look like a crazy person in this photo but I guess I kinda  of am 😜 My buba (Aka Jaz the dog) and I got caught in the rain and got drenched on our walk.
I am really proud of myself tonight, which is a big deal for me because I am never proud of myself, because I had plans to od and self harm as soon as mum went away again which was today but instead I decided to call a friend and invite her to stay the night so I wouldn't do anything (I have this weird thing that I want self harm or take anything when my friends are around or coming around as I don't want to burden them with my shit or make them feel like babysitters). This is a massive step for me as I could have easily gone through with what my head was telling me and although I feel about of guilt and anger towards myself I know I have done the right thing and have taken a huge step in recovery. 
This step makes me feel like maybe tms has worked in a way and it might just make it easier to make more rational and healthy decisions rather then extremely self destructive decisions that get me no where. 
Anyway that's my update and I am just so proud of this step I made 😀😀😀😀
I look like a crazy person in this photo but I guess I kinda of am 😜 My buba (Aka Jaz the dog) and I got caught in the rain and got drenched on our walk. I am really proud of myself tonight, which is a big deal for me because I am never proud of myself, because I had plans to od and self harm as soon as mum went away again which was today but instead I decided to call a friend and invite her to stay the night so I wouldn't do anything (I have this weird thing that I want self harm or take anything when my friends are around or coming around as I don't want to burden them with my shit or make them feel like babysitters). This is a massive step for me as I could have easily gone through with what my head was telling me and although I feel about of guilt and anger towards myself I know I have done the right thing and have taken a huge step in recovery. This step makes me feel like maybe tms has worked in a way and it might just make it easier to make more rational and healthy decisions rather then extremely self destructive decisions that get me no where. Anyway that's my update and I am just so proud of this step I made 😀😀😀😀
I like to think I can be graceful sometimes. Besides lifting weights I can be pretty flexible. I can't think of a better way than to end my week of teaching exercise classes than going to sunrise yoga this morning.
#yoga #sunriseyoga #stretching #recovery
I like to think I can be graceful sometimes. Besides lifting weights I can be pretty flexible. I can't think of a better way than to end my week of teaching exercise classes than going to sunrise yoga this morning. #yoga  #sunriseyoga  #stretching  #recovery 
Overnight peanut butter oats with banana, almonds and cinnamon. Recipe from @8fit :) 🍌🌻 It was so nice to eat breakfast outside... until the thunder storm and hail arrived. 🙃☔
Overnight peanut butter oats with banana, almonds and cinnamon. Recipe from @8fit :) 🍌🌻 It was so nice to eat breakfast outside... until the thunder storm and hail arrived. 🙃☔
First time breaking a sweat after an ankle surgery ✅

This facial expression pretty much sums up how I feel 😫

Lets get to work! -
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@powerdot_eu code: Arnar for 20% off! 
@crossfitvalens
@reeboknl
@eleikosport 
@theprogrm

#frenchthrowdown #teamreebok #bemorehuman #theprogrm #mypowerdot #valensvikings #crossfitvalens #recovery #surgery #ankle #crossfit #nosquatting #strongishappy #lúxlífið #valensvikings #fitness #fitlife #spartan #ultrabeast #luxembourg
First time breaking a sweat after an ankle surgery ✅ This facial expression pretty much sums up how I feel 😫 Lets get to work! - - @powerdot_eu code: Arnar for 20% off! @crossfitvalens @reeboknl @eleikosport @theprogrm #frenchthrowdown  #teamreebok  #bemorehuman  #theprogrm  #mypowerdot  #valensvikings  #crossfitvalens  #recovery  #surgery  #ankle  #crossfit  #nosquatting  #strongishappy  #lúxlífið  #valensvikings  #fitness  #fitlife  #spartan  #ultrabeast  #luxembourg 
Il pranzo della bontà per il day 3 : couscous integrale con pomodorini, mandorle e nocciole tritati, parmigiano, olio evo toscano a crudo, gomasio per insaporire e basilico fresco, e prima di cominciare sempre verdure a crudo : rucola, gomasio, semini vari e olio evo. Salute, italianità, gustosità. E con questo ho detto tutto. 👌🏻Pasto alla @rosanna.lambertucci style !
Il pranzo della bontà per il day 3 : couscous integrale con pomodorini, mandorle e nocciole tritati, parmigiano, olio evo toscano a crudo, gomasio per insaporire e basilico fresco, e prima di cominciare sempre verdure a crudo : rucola, gomasio, semini vari e olio evo. Salute, italianità, gustosità. E con questo ho detto tutto. 👌🏻Pasto alla @rosanna.lambertucci style !
Why is everything i eat broken??😂#afternoonsnack was a piece of sponge cake🍰 that i made this morning, it was a little bit scary because of the greasy lunch i ate just before this and theres a lot of sugar in this but #anawontwin right?
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#ed #recoverywins #recovery #cake #anorexia
It feels Great to be out of the Hospital. T h a n k • you ~ all for your Support. #recovering #recovery #rest #resurrection
Challenging myself to a wrap on this difficult day bc the van had no salads left. Fight fire with fire #ed #edrecovery #eatingdisorderrecovery #eatingdisorder #recovery #depression #mentalhealth #challenge