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First #trailrun after almost 6 weeks of #recovery. Plan was to run 7k, but my legs gave up at 5k. I finished at 6,5k in a slow wobbly pace. I loved being in the woods again though, and I ticked all the trail-boxes: mud✔️, hills✔️, single-tracks✔️, getting lost✔️, soaked to the bone✔️. So must have been a perfect run🙏🏻. #trailchicks #wolfhezerheide #letsgetlost #rainingcatsanddogs #muddypuddles #trailrunning @ultimatedirectionusa @salomon_running_nl #gettingstronger #postsurgeryupdate #discipline #tiredyethappy
First #trailrun  after almost 6 weeks of #recovery . Plan was to run 7k, but my legs gave up at 5k. I finished at 6,5k in a slow wobbly pace. I loved being in the woods again though, and I ticked all the trail-boxes: mud✔️, hills✔️, single-tracks✔️, getting lost✔️, soaked to the bone✔️. So must have been a perfect run🙏🏻. #trailchicks  #wolfhezerheide  #letsgetlost  #rainingcatsanddogs  #muddypuddles  #trailrunning  @ultimatedirectionusa @salomon_running_nl #gettingstronger  #postsurgeryupdate  #discipline  #tiredyethappy 
Good morning ~
It's very very rainy this morning so I spent my time relaxing listening to the rainfall on the conservatory ☔ 
Here is your reminder (as much for me as is it for you) that you deserve to be here. You deserve to take up space. You are a living, breathing human being with an imagination so vast and wonderful. Isn't that amazing? 
You have passions, likes, dislikes, quirks and aspirations and not one other person in this universe is like you. We connect to one another, we learn from one another and we live. Simple. 
_
Okay so that turned into more of a ramble than I anticipated but it still rings 100% true. Have a lovely day 💙
Good morning ~ It's very very rainy this morning so I spent my time relaxing listening to the rainfall on the conservatory ☔ Here is your reminder (as much for me as is it for you) that you deserve to be here. You deserve to take up space. You are a living, breathing human being with an imagination so vast and wonderful. Isn't that amazing? You have passions, likes, dislikes, quirks and aspirations and not one other person in this universe is like you. We connect to one another, we learn from one another and we live. Simple. _ Okay so that turned into more of a ramble than I anticipated but it still rings 100% true. Have a lovely day 💙
Essential Amino Pro @muscle_nh2
Essential Amino Pro @muscle_nh2
En de 3e eiwitreep geproefd🌸 de 1e was toch echt het lekkerst💖 Ze vielen alle 3 niet tegen!😍 Zit vandaag weer wisselend in mn vel. Het ene moment voel ik me goed en het andere moment helemaal niet. Nog even thuis aan school werken en daarna richting school vertrekken voor de afleiding.😊 #anorexiarecovery #recovery #ana #ed #health #healthy #healthyeating #eatittobeatit #powerfood #krachtvoer #vegan #fit #boulimic #proud #anorexia #purginganorexic #anorexic
En de 3e eiwitreep geproefd🌸 de 1e was toch echt het lekkerst💖 Ze vielen alle 3 niet tegen!😍 Zit vandaag weer wisselend in mn vel. Het ene moment voel ik me goed en het andere moment helemaal niet. Nog even thuis aan school werken en daarna richting school vertrekken voor de afleiding.😊 #anorexiarecovery  #recovery  #ana  #ed  #health  #healthy  #healthyeating  #eatittobeatit  #powerfood  #krachtvoer  #vegan  #fit  #boulimic  #proud  #anorexia  #purginganorexic  #anorexic 
Hello. So today I am not going to share a recipe, quote or body pic. Today I want to show you something really personal. Something that was my life a while ago. These two pictures show one person-me. But different periods of my life. The first one is the face of an eating disorder(AN to be specific). It's the face of working out until I literally passed out, the face of starvation, the face of a person with inability to walk, always feeling cold, a person whose hair was falling 24/7, low blood pressure , cracked nails, extremely dried skin. It is trying to hide the face of Ana with a smile. 
And I am here, alive now, after a couple hospital admissions, ready to tell you that you are worth it. You deserve to be healthy, happy and to feel amazing in your body. I wanted to share this with you because I am struggling a bit atm, and it is fine to not be happy all the time. It's fine. Just don't let the sadness take over. Chin up, or crown slips❤️
#edwarrior #edrecovery #anorexia #recovery #beatana #strongnotskinny #wellnesswarrior #beated #realrecovery #anarecovery #prorecovery #mentalillness #prorecovery #healthylifestyle #yoga #boho #vegan #vegetarian #selflove #bodypositive #bopo #minimalism
Hello. So today I am not going to share a recipe, quote or body pic. Today I want to show you something really personal. Something that was my life a while ago. These two pictures show one person-me. But different periods of my life. The first one is the face of an eating disorder(AN to be specific). It's the face of working out until I literally passed out, the face of starvation, the face of a person with inability to walk, always feeling cold, a person whose hair was falling 24/7, low blood pressure , cracked nails, extremely dried skin. It is trying to hide the face of Ana with a smile. And I am here, alive now, after a couple hospital admissions, ready to tell you that you are worth it. You deserve to be healthy, happy and to feel amazing in your body. I wanted to share this with you because I am struggling a bit atm, and it is fine to not be happy all the time. It's fine. Just don't let the sadness take over. Chin up, or crown slips❤️ #edwarrior  #edrecovery  #anorexia  #recovery  #beatana  #strongnotskinny  #wellnesswarrior  #beated  #realrecovery  #anarecovery  #prorecovery  #mentalillness  #prorecovery  #healthylifestyle  #yoga  #boho  #vegan  #vegetarian  #selflove  #bodypositive  #bopo  #minimalism 
Be simply grateful.

There is someone somewhere past, present, and future crying themselves to sleep over what you are currently taking for granted.
Be simply grateful. There is someone somewhere past, present, and future crying themselves to sleep over what you are currently taking for granted.
This shake works wonders with helping me NOT wake up sore in the morning after a good training sesh 😍
This shake works wonders with helping me NOT wake up sore in the morning after a good training sesh 😍
Tras el megaentreno de hoy, combinando cuestas de 30'' de mucha pendiente e intervalos de 1'30" en llano a ritmo fuerte, un batido recuperador a base de:
Leche desnatada, zumo de naranja, plátano, avena en copos, teff, miel,  1 cacillo de proteina aislada de suero y hielo. Brutal!!!! La mitad para @instazeronurseblog , que hoy le toca un mix de cycling+gym. Y tú qué entrenas hoy? #lifestyle #marathon #running #sportnutrition #recovery #hillrun
Tras el megaentreno de hoy, combinando cuestas de 30'' de mucha pendiente e intervalos de 1'30" en llano a ritmo fuerte, un batido recuperador a base de: Leche desnatada, zumo de naranja, plátano, avena en copos, teff, miel, 1 cacillo de proteina aislada de suero y hielo. Brutal!!!! La mitad para @instazeronurseblog , que hoy le toca un mix de cycling+gym. Y tú qué entrenas hoy? #lifestyle  #marathon  #running  #sportnutrition  #recovery  #hillrun 
#Kaia the #Killer #Kitty strikes again.

A #baby #rabbit this #time.

I heard its alarm call, its "Help-I'm-being-eaten call," and went #outside to save it.

You can see that it had been bitten #pretty badly already around the left side of its #ribs and it's left hip...I felt so bad for it and just couldn't listen to it suffering anymore.

I know, I know---it's just #nature at its finest, but still, its little cries for help made me come intervene.

I brought Kaia inside and gave it time to get away. I went back out an hour later and it was #nowhere to be found.

So my fingers are crossed for a #full #recovery.

#kaiathekillerkitty #cat #cats #president #catsofinstagram #prettygirl #psycho #sociopath #murder #clown #dreams #baddreams #nightmares #scary #spider #serialkiller #omaha
#Kaia  the #Killer  #Kitty  strikes again. A #baby  #rabbit  this #time . I heard its alarm call, its "Help-I'm-being-eaten call," and went #outside  to save it. You can see that it had been bitten #pretty  badly already around the left side of its #ribs  and it's left hip...I felt so bad for it and just couldn't listen to it suffering anymore. I know, I know---it's just #nature  at its finest, but still, its little cries for help made me come intervene. I brought Kaia inside and gave it time to get away. I went back out an hour later and it was #nowhere  to be found. So my fingers are crossed for a #full  #recovery . #kaiathekillerkitty  #cat  #cats  #president  #catsofinstagram  #prettygirl  #psycho  #sociopath  #murder  #clown  #dreams  #baddreams  #nightmares  #scary  #spider  #serialkiller  #omaha 
Compressporting it up for the next flight, look a tool 😂 but hoping helps my legs not feel as dead tomorrow!! @compressport @compressportuae #compressport #recovery #ironman #triathlon #triathlete #tritraining #homebound #swim #swimming #cycle #cycling #bike #run #running
Don't link your self-esteem to other people's opinion... 🔥 like if you agree. Follow 👉👉 @chrissurel 👈👈
Don't link your self-esteem to other people's opinion... 🔥 like if you agree. Follow 👉👉 @chrissurel 👈👈
#Добрыйдень
На улице опять безумно жарко. Вот этим я просто ненавижу юг. Очень тяжко переношу сухую жару. Я сходила в магазин, кушала себя всяких йогуртов и творожков, которые хотела попробовать. Всё можно посмотреть в истории. Всем, кто кушает бон аппетит -.-.-.-.-.-.-.-.-.-
#Обед 12:00
-щи с курицей🍲 -бутерброд с огурцом🍆
-вода 
Всем отлично дня:) и хорошего настроения 💙 .
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#ип #интуитивноепитание #восстановление #кд #едаялюблютебя #ведудневникпитания #дневникпитания #дневникинтуитивногопитания #ипдневник #рппдневник #анорексия #нервнаяанорексия #рпп #орпп #загоны #гармонияссобой #фудблог #блогоеде #еда #обед #рекаверивин #food #foodblogger #foodblog #foodporn #fooddiary #recovery  #рекавери
#Добрыйдень  На улице опять безумно жарко. Вот этим я просто ненавижу юг. Очень тяжко переношу сухую жару. Я сходила в магазин, кушала себя всяких йогуртов и творожков, которые хотела попробовать. Всё можно посмотреть в истории. Всем, кто кушает бон аппетит -.-.-.-.-.-.-.-.-.- #Обед  12:00 -щи с курицей🍲 -бутерброд с огурцом🍆 -вода Всем отлично дня:) и хорошего настроения 💙 . . #ип  #интуитивноепитание  #восстановление  #кд  #едаялюблютебя  #ведудневникпитания  #дневникпитания  #дневникинтуитивногопитания  #ипдневник  #рппдневник  #анорексия  #нервнаяанорексия  #рпп  #орпп  #загоны  #гармонияссобой  #фудблог  #блогоеде  #еда  #обед  #рекаверивин  #food  #foodblogger  #foodblog  #foodporn  #fooddiary  #recovery  #рекавери 
My breakfast this morning was my usual branflakes and a banana 🍌 I think this has to be my favourite meal - so yummy and the perfect meal to break the fast every morning 👍🏻 got my friend coming round between 11-11:30am which will be nice. He's said about getting a subway so that's what we are going to do which will be a challenge but I need to remember I'd be having a sandwich for lunch at home anyway so having a subway is basically the same? Come on logical brain🙃 weathers rubbish it's just rainy ☔️ and miserable😑 if the rains stopped when my friend comes round we may walk the dog, then going food shopping with mum when she's home from work and going to have a chilled evening! Body image is horrendous 💩 done my core stability exercises this morning to try and build up my strength as I'm so weak. I use to be able to do pull ups, squats, press ups etc and now I can just about do 5 squats & press ups and pull ups are no go areas as I'm just to weak ☹️ something to aim for I guess!💪🏻 hope you all have lovely days. Always here if any of you need a chat. Lots of hugs❤️ •
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#weightrestored #weightgain #edwarrior #edfamily #eatingdisorderrecovery #ana #anorexic #anxiety #anorexia #anorexiarecovery #anorexianervosa #ed #eatingdisorderrecovery #eatingdisorder #recovery #relapse #recoveryisworthit #strongnotskinny #nourishtoflourish #balancednotclean #boobsoverbones
My breakfast this morning was my usual branflakes and a banana 🍌 I think this has to be my favourite meal - so yummy and the perfect meal to break the fast every morning 👍🏻 got my friend coming round between 11-11:30am which will be nice. He's said about getting a subway so that's what we are going to do which will be a challenge but I need to remember I'd be having a sandwich for lunch at home anyway so having a subway is basically the same? Come on logical brain🙃 weathers rubbish it's just rainy ☔️ and miserable😑 if the rains stopped when my friend comes round we may walk the dog, then going food shopping with mum when she's home from work and going to have a chilled evening! Body image is horrendous 💩 done my core stability exercises this morning to try and build up my strength as I'm so weak. I use to be able to do pull ups, squats, press ups etc and now I can just about do 5 squats & press ups and pull ups are no go areas as I'm just to weak ☹️ something to aim for I guess!💪🏻 hope you all have lovely days. Always here if any of you need a chat. Lots of hugs❤️ • • • #weightrestored  #weightgain  #edwarrior  #edfamily  #eatingdisorderrecovery  #ana  #anorexic  #anxiety  #anorexia  #anorexiarecovery  #anorexianervosa  #ed  #eatingdisorderrecovery  #eatingdisorder  #recovery  #relapse  #recoveryisworthit  #strongnotskinny  #nourishtoflourish  #balancednotclean  #boobsoverbones 
Всем привет!
Как правильно сказала @nst_yam, лето - это время веселья и мороженого. Ну какие, скажите вы мне, могут быть загоны? Ведь кушать мороженку летом - чуть ли не конституционная обязанность каждого добропорядочного гражданина😅
__________
✔️На #перекус:
🍽 мороженое Extreme Intrigue с малиной и бананом
__________
Мороженое порадовало. Малина добавляет свою кислинку, а банан - сладость. А, и ещё в хрустящем рожке очень много шоколада.
Сейчас мы уже дома с Вовочкой. Будем играть во что-нибудь.
#рпп #анорексиязло #восстановление #recovery #нетдиетам #edrecovery #foodblog
Всем привет! Как правильно сказала @nst_yam, лето - это время веселья и мороженого. Ну какие, скажите вы мне, могут быть загоны? Ведь кушать мороженку летом - чуть ли не конституционная обязанность каждого добропорядочного гражданина😅 __________ ✔️На #перекус : 🍽 мороженое Extreme Intrigue с малиной и бананом __________ Мороженое порадовало. Малина добавляет свою кислинку, а банан - сладость. А, и ещё в хрустящем рожке очень много шоколада. Сейчас мы уже дома с Вовочкой. Будем играть во что-нибудь. #рпп  #анорексиязло  #восстановление  #recovery  #нетдиетам  #edrecovery  #foodblog 
Look at those beaming faces! This week, the🤴🏼 & 👸🏼 of Kennedy St attended the Recovery Plus awards...and guess who won the Lifetime Achievement, Peer Mentor Award?! @mrsclarekennedy !! For her 19 years voluntary services to the recovery community. Mrs K, we salute you. 🙌🏻❤🙌🏻❤ @mrkevkennedy #recoveryplus #lifetimeachievement #recoveroutloud #recovery #clarekennedy #kevinkennedy
Look at those beaming faces! This week, the🤴🏼 & 👸🏼 of Kennedy St attended the Recovery Plus awards...and guess who won the Lifetime Achievement, Peer Mentor Award?! @mrsclarekennedy !! For her 19 years voluntary services to the recovery community. Mrs K, we salute you. 🙌🏻❤🙌🏻❤ @mrkevkennedy #recoveryplus  #lifetimeachievement  #recoveroutloud  #recovery  #clarekennedy  #kevinkennedy 
Njuter av grönskan hemma hos päronen i väntan på mat 😎 #skanör#bodybuilding#recovery#gains#gym#fitness#sweden
Training Effect= Work x Recovery 
Such an overlooked component of training is recovery, particularly recovery between workouts. "We all go to the gym and train expecting to see improvement. But with five hours sleep per night, poor diet and no other recovery strategies in place, you won't see much, if any improvement. "Andrew Read. 
Components of recovery to consider: 
1. Nutrition and Hydration. Understanding and implementing correct individual macro nutrients (protein, fat, carbohydrate) and staying away from "fad", short term goals because you saw it on Instagram. 
2. Sleep.  7-8 hours quality sleep per night. 
3. Training Program.  A well structured program specific to your individual needs and goals from a qualified trainer/ coach. 
4. Patience.  In my opinion the most overlooked. Achieving goals takes time. Many people have unrealistic, short term expectations and behaviours. It's a marathon not a sprint.

#perspectivetraining #trainwithpurpose
Training Effect= Work x Recovery Such an overlooked component of training is recovery, particularly recovery between workouts. "We all go to the gym and train expecting to see improvement. But with five hours sleep per night, poor diet and no other recovery strategies in place, you won't see much, if any improvement. "Andrew Read. Components of recovery to consider: 1. Nutrition and Hydration. Understanding and implementing correct individual macro nutrients (protein, fat, carbohydrate) and staying away from "fad", short term goals because you saw it on Instagram. 2. Sleep. 7-8 hours quality sleep per night. 3. Training Program. A well structured program specific to your individual needs and goals from a qualified trainer/ coach. 4. Patience. In my opinion the most overlooked. Achieving goals takes time. Many people have unrealistic, short term expectations and behaviours. It's a marathon not a sprint. #perspectivetraining  #trainwithpurpose 
On point Harvey 👌 No one is lucky. People work, are f***ed over, then finally get there #getoworkbitch
On point Harvey 👌 No one is lucky. People work, are f***ed over, then finally get there #getoworkbitch 
Morning, there's nothing a good cup of tea can't fix. First day of being up, and plodding around the house in slippers. Dave and Elise are out swimming, so I'm kinda feeling lost and unsure what to do with myself!? #postsurgery #recovery #instamum #mumlife #lost #teawillfixme
Morning, there's nothing a good cup of tea can't fix. First day of being up, and plodding around the house in slippers. Dave and Elise are out swimming, so I'm kinda feeling lost and unsure what to do with myself!? #postsurgery  #recovery  #instamum  #mumlife  #lost  #teawillfixme 
It would be definitely nice to be at home and enjoy this delicious #pancakestack 🥞 with banana 🍌 blueberries 🍇 and coconut syrup 😍 ... But I'm already at uni sitting in a lecture and afterwards I have two of my four exams this week 🙊 I wish you all a beautiful wednesday 😘
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#vegan #veganpancakes #pancakes #veganbreakfast #veganlife #vegangirl #veganfood #veganfoodshare #healthyfood #healthyeating #cleaneating #eatclean #weightloss #recovery #veganrecovery #vegansofig #wholefoods #wslf #plantbased #poweredbyplants #veganisation #eatitlikelea #veganfitness #whatveganseat #veganwerdenwaslosdigga
It would be definitely nice to be at home and enjoy this delicious #pancakestack  🥞 with banana 🍌 blueberries 🍇 and coconut syrup 😍 ... But I'm already at uni sitting in a lecture and afterwards I have two of my four exams this week 🙊 I wish you all a beautiful wednesday 😘 . . #vegan  #veganpancakes  #pancakes  #veganbreakfast  #veganlife  #vegangirl  #veganfood  #veganfoodshare  #healthyfood  #healthyeating  #cleaneating  #eatclean  #weightloss  #recovery  #veganrecovery  #vegansofig  #wholefoods  #wslf  #plantbased  #poweredbyplants  #veganisation  #eatitlikelea  #veganfitness  #whatveganseat  #veganwerdenwaslosdigga 
Nutty chocolate oat-a-roonies with coco hazelnut butter, strawberries and banarnar hummunahummuna
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Taking the train to Glasgow today for a few nights before Drummond goes to Norwaaaaay! Will be nice to be back in the uni gym and around all the vegan restaurants mmm Have a fab Wednesday
Nutty chocolate oat-a-roonies with coco hazelnut butter, strawberries and banarnar hummunahummuna - - Taking the train to Glasgow today for a few nights before Drummond goes to Norwaaaaay! Will be nice to be back in the uni gym and around all the vegan restaurants mmm Have a fab Wednesday
Yes!! we're OPEN and ready to serve you after a long holiday ❤

Recover your strength only at @ToreTore_resto

#sushi #sashimi #japanese #authentic #curry #bento #recovery #nyummy #indonesia #bukalebaran #restaurant #serpong #gadingserpong #bsd
Post workout rebuild shake. It's important to refuel the muscles to aid in recovery and the best part it tastes delicious 💪🍫😋 Get yours today. Link in bio 
#delicious #chocolate #rebuild #muscles #workout #results #recovery #refuel #herbalife #herbalifenutrition #herbalife24
Oldie but goldie 
Missing black hair already
Oldie but goldie Missing black hair already
Another happy client. Purchase and installation of the only medically certified cryosauna on the market....JUKA., in Stoke Newington on Saturday. 
Contact us today for your next business profit builder and be a leader in your sector.
#wellnessclinics #wellness #health #athlete #boxing #badminton #cycling #cryotherapy #cryosauna #fashion #fitness #gymnasium #gymnastics #horseracing #injury #mma #model #powerlifting #runner #recovery #runner #rugby #britishlions2017 #spa #sport #squash #training #tennis #workout #wrestling #weightlifting
Another happy client. Purchase and installation of the only medically certified cryosauna on the market....JUKA., in Stoke Newington on Saturday. Contact us today for your next business profit builder and be a leader in your sector. #wellnessclinics  #wellness  #health  #athlete  #boxing  #badminton  #cycling  #cryotherapy  #cryosauna  #fashion  #fitness  #gymnasium  #gymnastics  #horseracing  #injury  #mma  #model  #powerlifting  #runner  #recovery  #runner  #rugby  #britishlions2017  #spa  #sport  #squash  #training  #tennis  #workout  #wrestling  #weightlifting 
Nella mia recente intervista con Dave Palumbo per @official_rxmuscle uno dei prodotti Yamamoto di cui ha voluto più informazioni è stato il Sustamibol®. Non essendo lui un grande sostenitore dell'integrazione di L-glutammina, in quanto troppa ne viene sottratta dal tratto gastrointestinale (anche se assolutamente benefica per questo ed il sistema immunitario) prima che arrivi ai muscoli. "Cosa ha di così differente ?" Innanzitutto è composta da due amminoacidi (alanina e glutammina di origine vegetale Kyowa@®) e quindi è in dipeptide che presenta una netta superiorità a livello di stabilità in soluzione e nel tempo (eccone la presenza in certe bevande reidratanti o per intraworkout più innovative), rendendola straordinariamente biodisponibile in maniera superiore del 224% rispetto alla L-Glutammina libera (Nutrition Research
April 2012, Volume 32, Issue 4, Pages 272–277
“l-glutamine absorption is enhanced after ingestion of l-alanylglutamine compared with the free amino acid or wheat protein”
Authors: R.C. Harris, J.R. Hoffman, A. Allsopp, N.B.H. Routledge). Grazie a queste caratteristiche, con un dosaggio decisamente minore riusciamo ad arrivare a favorire l'idratazione cellulare,  un aiuto al recupero muscolare, tamponando l'insorgere della fatica oltre al supporto alla salute della parete intestinale ed ovviante immunitaria in generale costantemente sollecitata da intensi allenamenti a cui ci si sottopone. #yamamotonutrition #bestsupplements #innovation #bodybuilding #research #recovery #kyowahakkobio #sustamine #docgabri #knowledgeispower
Nella mia recente intervista con Dave Palumbo per @official_rxmuscle uno dei prodotti Yamamoto di cui ha voluto più informazioni è stato il Sustamibol®. Non essendo lui un grande sostenitore dell'integrazione di L-glutammina, in quanto troppa ne viene sottratta dal tratto gastrointestinale (anche se assolutamente benefica per questo ed il sistema immunitario) prima che arrivi ai muscoli. "Cosa ha di così differente ?" Innanzitutto è composta da due amminoacidi (alanina e glutammina di origine vegetale Kyowa@®) e quindi è in dipeptide che presenta una netta superiorità a livello di stabilità in soluzione e nel tempo (eccone la presenza in certe bevande reidratanti o per intraworkout più innovative), rendendola straordinariamente biodisponibile in maniera superiore del 224% rispetto alla L-Glutammina libera (Nutrition Research April 2012, Volume 32, Issue 4, Pages 272–277 “l-glutamine absorption is enhanced after ingestion of l-alanylglutamine compared with the free amino acid or wheat protein” Authors: R.C. Harris, J.R. Hoffman, A. Allsopp, N.B.H. Routledge). Grazie a queste caratteristiche, con un dosaggio decisamente minore riusciamo ad arrivare a favorire l'idratazione cellulare, un aiuto al recupero muscolare, tamponando l'insorgere della fatica oltre al supporto alla salute della parete intestinale ed ovviante immunitaria in generale costantemente sollecitata da intensi allenamenti a cui ci si sottopone. #yamamotonutrition  #bestsupplements  #innovation  #bodybuilding  #research  #recovery  #kyowahakkobio  #sustamine  #docgabri  #knowledgeispower 
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THE LONG AWAITED FIRST POST OF MY NEW THEME!!! ITS HERE WHOOOOPPP!! Lol so I'm sorry if this theme is too pink and tan but I still hope ya like it! I worked kind of hard for this theme cos I couldn't find the proper matching pictures lol. I HATE LOOKING FOR A NEW THEME BECAUSE ILL START LOOKING AT ONE THEME AND ILL SEE ANOTHER THEME POP UP AND IT JUST KEEPS HAPPENING. After that happens I've got like gazillion pics in my camera roll and I needa decide lol! First world problem tho oops 🙊
— would you get a tattoo when ur older? 💌
. THE LONG AWAITED FIRST POST OF MY NEW THEME!!! ITS HERE WHOOOOPPP!! Lol so I'm sorry if this theme is too pink and tan but I still hope ya like it! I worked kind of hard for this theme cos I couldn't find the proper matching pictures lol. I HATE LOOKING FOR A NEW THEME BECAUSE ILL START LOOKING AT ONE THEME AND ILL SEE ANOTHER THEME POP UP AND IT JUST KEEPS HAPPENING. After that happens I've got like gazillion pics in my camera roll and I needa decide lol! First world problem tho oops 🙊 — would you get a tattoo when ur older? 💌
When you and your crew need to replenish! Alex, Jack and Miles enjoying their Ultraviv IV therapy. 
@revivhk

#hydration #recovery #balance #wellness #health #energy #IV #Vitamin #Infusions #IM #booster #shots #megaboost #ultraviv #vitaglow #royalflush #hydromax #B12 #vitaboost #slimboost #CoQ10plus #lifestyle #detox #revivme #hongkong #IVleague
Post-run smoothie... frozen banana, watermelon, beet, dates, berries, raw pumpkin seed protein and maca. So delicious and refueling #vegan #plantpower #plantbased #healthyeating #fuelforyourbody #veganrunner #smoothie #recovery #color
So much pressure to do more, be more, achieve more, earn more and live up to the expectations of others. It's no wonder that so many of us suffer with anxiety when we are constantly propelled towards a life that fools us into believing we never have enough or are enough. 
What if you let go of those expectations? 
What if you lived? Really lived? Did what you wanted to do and became who you were before all of these pressures were put upon you? 
Try and do something every day that grounds you and brings you back to your meaning of life. Be honest with yourself about what you want in your life and where you want to be. 
Don't become so busy making a living that you forget to just live. 
Breathe. Take a few minutes today to think about this.
So much pressure to do more, be more, achieve more, earn more and live up to the expectations of others. It's no wonder that so many of us suffer with anxiety when we are constantly propelled towards a life that fools us into believing we never have enough or are enough. What if you let go of those expectations? What if you lived? Really lived? Did what you wanted to do and became who you were before all of these pressures were put upon you? Try and do something every day that grounds you and brings you back to your meaning of life. Be honest with yourself about what you want in your life and where you want to be. Don't become so busy making a living that you forget to just live. Breathe. Take a few minutes today to think about this.
If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the

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word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves.
Are these extravagant promises? We think not. They are being fulfilled among us-sometimes quickly, sometimes slowly. They will always materialize if we work for them. 🙏🏽🙏🏽🙏🏽 #ForTheWin #recovery #PerfectlyBroken #Maui #MauiRecovery #SoberLiving #RehabMaui #recovery #Addiction #Adventuretherapy #Trauma #Shame #Grief #Healing #Love #acceptance 💙🙏🏽🤞🏽
If we are painstaking about this phase of our development, we will be amazed before we are half way through. We are going to know a new freedom and a new happiness. We will not regret the past nor wish to shut the door on it. We will comprehend the 84 word serenity and we will know peace. No matter how far down the scale we have gone, we will see how our experience can benefit others. That feeling of uselessness and self-pity will disappear. We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us. We will suddenly realize that God is doing for us what we could not do for ourselves. Are these extravagant promises? We think not. They are being fulfilled among us-sometimes quickly, sometimes slowly. They will always materialize if we work for them. 🙏🏽🙏🏽🙏🏽 #ForTheWin  #recovery  #PerfectlyBroken  #Maui  #MauiRecovery  #SoberLiving  #RehabMaui  #recovery  #Addiction  #Adventuretherapy  #Trauma  #Shame  #Grief  #Healing  #Love  #acceptance  💙🙏🏽🤞🏽
Ах море море, ты волнуешь​ меня...
#dnepr#ukraine#sea#want#fitness#inspiration#recovery#thebestrest
#WorkoutWednesday with Team BioSteel 💪🏼
I don't even know how I managed to take a picture while I was literally shaking after my upper body session 💦 hence the focused expression and tomato face 😂 Anyways, I am slowly getting back into the grind of working out more consistently, despite having a lot to do for Uni... but heeey Summer break starts in a week, so get ready to see me work my butt off 💪
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@gymsharkwomen #gymshark #gymsharkwomen #seamless #fitness #fitnessmotivation #workout #gymlife #weights #postworkout #workout #workforit #weightloss #fatloss #motivation #determination #slowbutsteady #recovery #realcovery #selflove #acceptance #healthylifestyle
I don't even know how I managed to take a picture while I was literally shaking after my upper body session 💦 hence the focused expression and tomato face 😂 Anyways, I am slowly getting back into the grind of working out more consistently, despite having a lot to do for Uni... but heeey Summer break starts in a week, so get ready to see me work my butt off 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @gymsharkwomen #gymshark  #gymsharkwomen  #seamless  #fitness  #fitnessmotivation  #workout  #gymlife  #weights  #postworkout  #workout  #workforit  #weightloss  #fatloss  #motivation  #determination  #slowbutsteady  #recovery  #realcovery  #selflove  #acceptance  #healthylifestyle 
Hey hello hi 👋. Half of this #yummy #vegan veggie pizza 🍕 was last night's dinner 🍴 and I have kept half to either have it today or idk give it to the neighbors' dog 🐶... I am quite upset 😭 due to some things that have happened the last days ... Well it will pass ... soon i hope 🤞 🤞
Hey hello hi 👋. Half of this #yummy  #vegan  veggie pizza 🍕 was last night's dinner 🍴 and I have kept half to either have it today or idk give it to the neighbors' dog 🐶... I am quite upset 😭 due to some things that have happened the last days ... Well it will pass ... soon i hope 🤞 🤞
Poor Bun has been cooped up too much lately, prob need to stay home tomoz to give him a full day outa his bunny house. Walked home tonight and it was SO FOGGY I could only see car headlights! Was amazing, I love mist and fog!!
Poor Bun has been cooped up too much lately, prob need to stay home tomoz to give him a full day outa his bunny house. Walked home tonight and it was SO FOGGY I could only see car headlights! Was amazing, I love mist and fog!!
Feeling rather posh this morning after being served a vegan protein shake in a latté glass @transition_zone. Shakers will never be the same again! 
#nutrition #recovery #training #gymlife #gym #diet #protein #personaltrainer #parsonsgreen #vegan #fulham
Well I guess I'll be hiding under the mask again today.
Well I guess I'll be hiding under the mask again today.
Going to the crusher scrap cars wanted good prices #recovery #rapidresponce #manchester
Afternoon tea today 😋 mini macro sweet and salty popcorn + tiny teddies 🍭🍬🍿🍪🐻 things have been pretty chill lately leading into the holidays which I'm actually looking forward to! Spending time with friends and my girlfriend, time on the farm and my family and I are planning a trip to Perth to go to @ikea_adelaide_perth and @whiskcreamery 😝 happy hump-day my loves 😘❤️
Afternoon tea today 😋 mini macro sweet and salty popcorn + tiny teddies 🍭🍬🍿🍪🐻 things have been pretty chill lately leading into the holidays which I'm actually looking forward to! Spending time with friends and my girlfriend, time on the farm and my family and I are planning a trip to Perth to go to @ikea_adelaide_perth and @whiskcreamery 😝 happy hump-day my loves 😘❤️
Pre-marathon massage and needles to loosen up the legs before the #gcmarathon! The clinic has been bustling this week with last minute prep and next week is booking out fast for post-run massages! Remember this week is all about rolling, stretching, spikey ball and gentle runs to keep the legs mobile. Most importantly in the days following aim to have an ACTIVE RECOVERY! Go for gentle walks, swim, bike (anything low impact), fuel up with some descent post-race nutrition and treat yourself to a warm salt bath and a massage! Good luck everyone - keen to see you out there! #running #raceprep #massage #dryneedling #marathon #halfmarathon #recovery #adjustcoomera #squadadjust
Pre-marathon massage and needles to loosen up the legs before the #gcmarathon ! The clinic has been bustling this week with last minute prep and next week is booking out fast for post-run massages! Remember this week is all about rolling, stretching, spikey ball and gentle runs to keep the legs mobile. Most importantly in the days following aim to have an ACTIVE RECOVERY! Go for gentle walks, swim, bike (anything low impact), fuel up with some descent post-race nutrition and treat yourself to a warm salt bath and a massage! Good luck everyone - keen to see you out there! #running  #raceprep  #massage  #dryneedling  #marathon  #halfmarathon  #recovery  #adjustcoomera  #squadadjust 
Давайте поговорим о спорте. А именно о процессах внутри нашего организма. Когда мы занимаемся спортом и хотим добиться результатов, очень важно учитывать АТФ (аденозинтрифосфорная кислота). АТФ участвует в процессе обмена веществ и является нашей с вами энергией. Если мы хотим накачать пресс, то первые 20-30 повторений скручиваний у нас уходит уже синтезированные ранее АТФ. После этого начинается молочно-кислое брожение.Результатом данного брожения является молочная кислота, которая ядовита и поэтому вызывает неприятное жжение, особенно на следующее утро после тренировки. До молочно-кислого брожения осуществляется гликолиз, где из одной молекулы глюкозы получается две молекулы АТФ. 
Углеводы бывают разные, простые и сложные. Но энергетическую функцию и функцию питания мозга выполняет именно глюкоза. 
Сахароза(он же сахар):глюкоза+фруктоза 
Мальтоза: глюкоза+глюкоза 
Лактоза:глюкоза+галактоза 
Ну а запасающий углевод в нашем организме - гликоген
Давайте поговорим о спорте. А именно о процессах внутри нашего организма. Когда мы занимаемся спортом и хотим добиться результатов, очень важно учитывать АТФ (аденозинтрифосфорная кислота). АТФ участвует в процессе обмена веществ и является нашей с вами энергией. Если мы хотим накачать пресс, то первые 20-30 повторений скручиваний у нас уходит уже синтезированные ранее АТФ. После этого начинается молочно-кислое брожение.Результатом данного брожения является молочная кислота, которая ядовита и поэтому вызывает неприятное жжение, особенно на следующее утро после тренировки. До молочно-кислого брожения осуществляется гликолиз, где из одной молекулы глюкозы получается две молекулы АТФ. Углеводы бывают разные, простые и сложные. Но энергетическую функцию и функцию питания мозга выполняет именно глюкоза. Сахароза(он же сахар):глюкоза+фруктоза Мальтоза: глюкоза+глюкоза Лактоза:глюкоза+галактоза Ну а запасающий углевод в нашем организме - гликоген
Want to know how @greenteatx100 can help you in the gym?
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It’s ability to scavenge free radicals helps to slow down the inflammatory process as well.
This can translate to improved workout recovery and less muscle soreness after training sessions!
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Want to know how @greenteatx100 can help you in the gym? - The benefits of our @greenteatx100 include increased mental focus, better memory, heightened concentration, and energy! - It’s ability to scavenge free radicals helps to slow down the inflammatory process as well. This can translate to improved workout recovery and less muscle soreness after training sessions! - ✅Click the link in our bio to shop now! 👉@greenteatx100 - 🍏🍌🍒🍎🍉🍑🍐🍇🍍🍊🍓🥝🍋 - #greenteatx100 
When something sh*t happens, You have three choices.
• You can either let it devine you 👎🏻
• Let it destroy You 👎🏻
• Or You can let it strengthen You 👊🏻🔥
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- #binaragaindonesia #binaraga_indonesia #reps_id #indobefit #recovery #recoverytime #shithappens #staystrong #stayhealthy #stayfocused #stayfocusonyourgoals @RepostIt_app
It's a lentil curry kind of day. I am not vegetarian but these days eat meat infrequently #runner #running #injury #curry #protein #goodfood #comfortfood #recovery
Okay, so I think there's a lot of confusion with you guys lately about my state of recovery so I felt what better than a naked faced cat lady to tell you all. 
I am by no means recovered. I am in recovery. I am still not the most wellest of bunnies mentally but I'm working on it. Food and me have an up and down relationship and I'm still not in a brilliant place with it. 
I'm not some perfect girl who can give you all the answers, tell you the superfoods to eat and what mantras to say to yourself for a speedy recovery. I'm someone who makes mistakes, doesn't know what she's doing and just tries anything that might help. 
Recovery is about finding what works for you personally. There's no one thing that everyone finds helpful when battling their mind. Maybe for one girl it's having sly farts in yoga sessions. Another it might be intense therapy. Another might just sit and eat cupcakes all day until she realises the cupcakes are way better than being starving hungry. Whatever it is, as long as it's positive, try them all until you find what works for you. 
I named the cat Samuel by the way.  #realrecovery  #recovery #recovering #edfamily #edwarrior #edfighter #edfam #edcommunity #recoveryisworthit #recoverywin #eatittobeatit #ana #anarecovery #edrecovery #anorexianervosa #prorecovery #recoveryispossible #fuckana #fuckanorexia #cats_of_instagram #mentalhealthmatters #mentalhealth #catlady #strongnotskinny #anawho #anawarrior #anafighter #anarecovery #anorexia #anorexiarecovery
Okay, so I think there's a lot of confusion with you guys lately about my state of recovery so I felt what better than a naked faced cat lady to tell you all. I am by no means recovered. I am in recovery. I am still not the most wellest of bunnies mentally but I'm working on it. Food and me have an up and down relationship and I'm still not in a brilliant place with it. I'm not some perfect girl who can give you all the answers, tell you the superfoods to eat and what mantras to say to yourself for a speedy recovery. I'm someone who makes mistakes, doesn't know what she's doing and just tries anything that might help. Recovery is about finding what works for you personally. There's no one thing that everyone finds helpful when battling their mind. Maybe for one girl it's having sly farts in yoga sessions. Another it might be intense therapy. Another might just sit and eat cupcakes all day until she realises the cupcakes are way better than being starving hungry. Whatever it is, as long as it's positive, try them all until you find what works for you. I named the cat Samuel by the way. #realrecovery  #recovery  #recovering  #edfamily  #edwarrior  #edfighter  #edfam  #edcommunity  #recoveryisworthit  #recoverywin  #eatittobeatit  #ana  #anarecovery  #edrecovery  #anorexianervosa  #prorecovery  #recoveryispossible  #fuckana  #fuckanorexia  #cats_of_instagram  #mentalhealthmatters  #mentalhealth  #catlady  #strongnotskinny  #anawho  #anawarrior  #anafighter  #anarecovery  #anorexia  #anorexiarecovery 
in 2015 215 million people used drugs and according to 2017 world drug reports released by @unodc 12 million people inject drugsworldwide.
lets #listenfirst and #thinkhealth #recovery#recoveryispossible#wecanrecover#rehab#rehabtime#recoveryisworth#drugabuse#recovering#recoveringaddict#inrecovery#drugaddiction#alcoholism#addicted#addictions#addictionrecovery#rehabilitation#sober#soberisbetter#soberlife #freedomlifestyle - #regrann
So this was breakfast i know it looks sloppy but molasses and tahini is an arab thing and believe me it tastes amazing, you must try it. #anorexiarecovery #anawarrior #anawho #ed #edfam #eating #edwarrior #eatingdisorder #eatingdisorderrecovery #recovery #recoverywin #realrecovery #recoveryforlife
How cool is this box my mom got me? I put all my chips in it 💖 The little plaque was another gift from my mom, she gave it to me the day I went into treatment. The 12 was a gift from a friend in treatment, and the stone is from a local women's AA group. So nice to have a place for all these little things that mean so so much to me, I'm so sentimental, it's great to actually feel things and appreciate values and memories. I used to careless about anything,  I was a hot mess guys. Thank God I don't have to live like that anymore, I'm so #greatful but I had nothing to do with it. One day at a time 💖💖
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#soberaf #serenityprayer #onedayatatime #odaat #soberity #alcoholic #drugaddict #recovery #recoverywarrior #recoveryisworthit #youcanhavewhatihave #iusedtobehopeless #saved #miracle #godsgrace #youngandsober #fuckalcohol #fuckheroin #fuckpills #youngpersoninrecovery #blessed #sentimental #sobergirls
How cool is this box my mom got me? I put all my chips in it 💖 The little plaque was another gift from my mom, she gave it to me the day I went into treatment. The 12 was a gift from a friend in treatment, and the stone is from a local women's AA group. So nice to have a place for all these little things that mean so so much to me, I'm so sentimental, it's great to actually feel things and appreciate values and memories. I used to careless about anything, I was a hot mess guys. Thank God I don't have to live like that anymore, I'm so #greatful  but I had nothing to do with it. One day at a time 💖💖 . . . #soberaf  #serenityprayer  #onedayatatime  #odaat  #soberity  #alcoholic  #drugaddict  #recovery  #recoverywarrior  #recoveryisworthit  #youcanhavewhatihave  #iusedtobehopeless  #saved  #miracle  #godsgrace  #youngandsober  #fuckalcohol  #fuckheroin  #fuckpills  #youngpersoninrecovery  #blessed  #sentimental  #sobergirls 
The beach at Waternish on the Isle of Skye. When we visited I kept taking the dogs there to play, because the peace that flowed with every lap of the waves at the shore was unmistakable. I could breathe. It felt like the world was a million miles away. ✨ When I find corners like this in the world,  I find it easy to be me, any judgement or fear of it feels like it's a galaxy away. So how do I find that peace at home? When I'm back to reality? By filling that reality with my loves, my passions, by replacing time spent on wishing it was Friday with a life that makes every day feel like Friday! It didn't happen overnight but I just kept letting my passions in and let the stresses gradually fall away. Has this meant friends? Yes. The friends who won't accept that you'd rather rest than go and party, the ones who make you feel like you're not good enough, who tell you who you are and you know it's not, and never celebrate when something positive happens to you. I wish them lots of love in their lives. But I've filled the cracks with my pure joys and practised bit by bit to be shamelessly me. And I'm comfortable with that, shit I'm elated by that! Because the world feels different! It's healed a part of me that's deep down. 🌸🙏🏻 What's filling your day with joy today? 💜 #tilinsiders #isleofskye #scotland
The beach at Waternish on the Isle of Skye. When we visited I kept taking the dogs there to play, because the peace that flowed with every lap of the waves at the shore was unmistakable. I could breathe. It felt like the world was a million miles away. ✨ When I find corners like this in the world, I find it easy to be me, any judgement or fear of it feels like it's a galaxy away. So how do I find that peace at home? When I'm back to reality? By filling that reality with my loves, my passions, by replacing time spent on wishing it was Friday with a life that makes every day feel like Friday! It didn't happen overnight but I just kept letting my passions in and let the stresses gradually fall away. Has this meant friends? Yes. The friends who won't accept that you'd rather rest than go and party, the ones who make you feel like you're not good enough, who tell you who you are and you know it's not, and never celebrate when something positive happens to you. I wish them lots of love in their lives. But I've filled the cracks with my pure joys and practised bit by bit to be shamelessly me. And I'm comfortable with that, shit I'm elated by that! Because the world feels different! It's healed a part of me that's deep down. 🌸🙏🏻 What's filling your day with joy today? 💜 #tilinsiders  #isleofskye  #scotland 
Write up on @gravitycryo coming soon to @whandfmag 😳 I know Frozen is my fav movie, but brrrrrrrr ❄️❄️❄️#mywhf #lovemyjob #recovery
Write up on @gravitycryo coming soon to @whandfmag 😳 I know Frozen is my fav movie, but brrrrrrrr ❄️❄️❄️#mywhf  #lovemyjob  #recovery 
Good morning . Today for breakfast- Strawberry squats... Video coming soon. 😁
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Having fun in my garden ,  moving around , enjoying my holidays . Lots of nutritious movement hehe.
Good morning . Today for breakfast- Strawberry squats... Video coming soon. 😁 - - Having fun in my garden , moving around , enjoying my holidays . Lots of nutritious movement hehe.
Selling four 4 lettered (OG) gamertags DM to buy, PAYPAL ONLY, £10 - $15
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IGNORE HASHTAGS:
#xbox #gamertags #OG #4lettered #Paypal #4 #forsale #selling #£10 #$15 #onlyfour #four #dm #dmtobuy #msg #msgme #online #chilling #bored #xbox360isbest #mods #rgh #gta #bo2 #360mods #Japser #1.2 #earforce #recovery
You are so worth it.. Every step... 🌻 #worth #it #every #step #you #are #important #anxiety #anxietydisorder #onedayattime #recovery #love #happiness #quotes #people #pstd
“My presence will go with you, and I will give you rest.” --- ‭‭Exodus‬ ‭33:14

#justcantthankhimenough #thanks4this #godisgood #exodus #rest #restoration #healing #recovery #glowing #retreat #españa
After having 4 days of rest i feel so energised. Think of taking a rest as giving yourself a break to recover and recharge because our mind and body needs both sleep and rest.
#backtowork #energised #yoga #yogamakesmehappy #yogi #happy
Today started off terribly but ended beautifully with one of my fabulous friends offering her place to stay at until I'm feeling safer and then we're road tripping her back to Brisbane @qqlisackova you are the best ❤️ it's kind of fucking me over because I was planning on overdosing but NOT overdosing is a much better idea you know? So this is good you know? And my safety is important regardless of how much it feels like the opposite. Eating burritos for dinner and then going to sleep and then tomorrow we're doing craft and then I have my last DBT group for the semester. Freaking out for DBT break is an understatement. I am strong for not overdosing please someone tell me I'm doing the right thing because it feels so wrong.
Today started off terribly but ended beautifully with one of my fabulous friends offering her place to stay at until I'm feeling safer and then we're road tripping her back to Brisbane @qqlisackova you are the best ❤️ it's kind of fucking me over because I was planning on overdosing but NOT overdosing is a much better idea you know? So this is good you know? And my safety is important regardless of how much it feels like the opposite. Eating burritos for dinner and then going to sleep and then tomorrow we're doing craft and then I have my last DBT group for the semester. Freaking out for DBT break is an understatement. I am strong for not overdosing please someone tell me I'm doing the right thing because it feels so wrong.
Interesting foot accessory following a slippery accident on a wet overground platform last night. 72hrs #homebound #recovery #elavation #anklesprain #frozenpeas #nothappylarry #harum-scarum
Давненько меня тут не было. А все потому что эти несколько дней я боролась с диким желанием вырывать каждый приём пищи. Не думала, что когда-нибудь столкнусь с булимией. Проще совсем не есть, чем корчиться над унитазом, чесслово. И да, у меня нат страшного голода, я даже не переедаю! Но ощущение сытости заставляет меня чувствовать себя виноватой. Спрашивается, почему? Я ведь ем по голоду и до насыщения, что не так-то? Короче говоря, вы уже поняли, что в голове у меня творилась полная неразбериха.
Однако вчера мне удалось практически целый день есть и "держать" еду в себе. А "практически", потому что в конце дня, после ужина, черт дернул посмотреть рекомендации в ИГ, и как назло на глаза попалась фото девушки чей рост и вес - 170/47. Понятно, да, к чему я веду. Так вот, когда я уже обнималась с белым другом и кормила его своим ужином, в голове вдруг щелкнуло: "Я убиваю себя из-за девочки, которая знать обо мне не знает." Эта мысль не покидает меня уже второй день, и не даёт РПП управлять ни моим телом, ни головой. Я знаю, что скорее всего приступы повторяться. Но бороться не перестану, я пообещала себе, что не сдамся и не предам себя снова.
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#bulimiarecovery #bulimia #anorexiarecovery #anorexia #рпп #рекавери #расстройствопитания #восстановление #орпп #eatingdisorders #recovery #realrecovery #truerecovery
Давненько меня тут не было. А все потому что эти несколько дней я боролась с диким желанием вырывать каждый приём пищи. Не думала, что когда-нибудь столкнусь с булимией. Проще совсем не есть, чем корчиться над унитазом, чесслово. И да, у меня нат страшного голода, я даже не переедаю! Но ощущение сытости заставляет меня чувствовать себя виноватой. Спрашивается, почему? Я ведь ем по голоду и до насыщения, что не так-то? Короче говоря, вы уже поняли, что в голове у меня творилась полная неразбериха. Однако вчера мне удалось практически целый день есть и "держать" еду в себе. А "практически", потому что в конце дня, после ужина, черт дернул посмотреть рекомендации в ИГ, и как назло на глаза попалась фото девушки чей рост и вес - 170/47. Понятно, да, к чему я веду. Так вот, когда я уже обнималась с белым другом и кормила его своим ужином, в голове вдруг щелкнуло: "Я убиваю себя из-за девочки, которая знать обо мне не знает." Эта мысль не покидает меня уже второй день, и не даёт РПП управлять ни моим телом, ни головой. Я знаю, что скорее всего приступы повторяться. Но бороться не перестану, я пообещала себе, что не сдамся и не предам себя снова. . . . . . . . . . #bulimiarecovery  #bulimia  #anorexiarecovery  #anorexia  #рпп  #рекавери  #расстройствопитания  #восстановление  #орпп  #eatingdisorders  #recovery  #realrecovery  #truerecovery 
BOM DIA 🌞Essa madrugada o Nicolas deu plantão! Mais quando queremos, fazemos! 5:30 da manhã e eu já estou aqui fazendo o meu treino de força 💪🏽🚴🏼 já totalmente sem dor no joelho, chega sábado chega logo 🏃🏽#clovisalveshardtrainer#afrareginapersonal#soumaisprofits#brunodanielfisio#pontonaturalmaceio#halfmarathon#firstmarathon#marathon#tcsamsterdam#run#runner#runners#instarunners#running#nikerunning#garmin#bikeindoor#cycleindoor#spinning#estilocorrida#runitfast#muscle#strenght#bodybuilding#workout#fitness#health#recovery#energy
BOM DIA 🌞Essa madrugada o Nicolas deu plantão! Mais quando queremos, fazemos! 5:30 da manhã e eu já estou aqui fazendo o meu treino de força 💪🏽🚴🏼 já totalmente sem dor no joelho, chega sábado chega logo 🏃🏽#clovisalveshardtrainer #afrareginapersonal #soumaisprofits #brunodanielfisio #pontonaturalmaceio #halfmarathon #firstmarathon #marathon #tcsamsterdam #run #runner #runners #instarunners #running #nikerunning #garmin #bikeindoor #cycleindoor #spinning #estilocorrida #runitfast #muscle #strenght #bodybuilding #workout #fitness #health #recovery #energy