an online Instagram web viewer

#recovery medias

Photos

Throwback to when I had the time and motivation to do my hair and makeup.... soooooo TW?
-
-
-
-
-
- 
I'm done. I've officially crashed and my mood is so so low. No matter how hard I try to push it away I can't shake the pain and the urges to end it all. The only reason I haven't done it yet is because I'm petrified of failing so I need to be sure it'll work this time. I've had to call in sick to my bar job tonight because I can't cope, the tiredness from long term insomnia has ruined me and I couldn't stop the tears from falling at work this morning. Self destruct mode is well and truly switched on and I don't see any other way anymore. I'm sorry😔💙
-
-
-
-
-
-
-
-
-
-
-
-
#happiness #recovery #recoveryquotes #recoverywarrior #recoveryisworthit #bpd #bpdrecovery #bulimia #bulimiarecovery #ednos #edrecovery #nourish #positivity #selflove #anxiety #depression #mentalhealth #selfharmmm #staystrong #fighter #positivity #lifeisbeautiful #anawho #nourishnotpunish #fighter #borderlinepersonalitydisorder #suicidial #mentalillness #staystrong #eatittobeatit #adultwithed #beat
Throwback to when I had the time and motivation to do my hair and makeup.... soooooo TW? - - - - - - I'm done. I've officially crashed and my mood is so so low. No matter how hard I try to push it away I can't shake the pain and the urges to end it all. The only reason I haven't done it yet is because I'm petrified of failing so I need to be sure it'll work this time. I've had to call in sick to my bar job tonight because I can't cope, the tiredness from long term insomnia has ruined me and I couldn't stop the tears from falling at work this morning. Self destruct mode is well and truly switched on and I don't see any other way anymore. I'm sorry😔💙 - - - - - - - - - - - - #happiness  #recovery  #recoveryquotes  #recoverywarrior  #recoveryisworthit  #bpd  #bpdrecovery  #bulimia  #bulimiarecovery  #ednos  #edrecovery  #nourish  #positivity  #selflove  #anxiety  #depression  #mentalhealth  #selfharmmm  #staystrong  #fighter  #positivity  #lifeisbeautiful  #anawho  #nourishnotpunish  #fighter  #borderlinepersonalitydisorder  #suicidial  #mentalillness  #staystrong  #eatittobeatit  #adultwithed  #beat 
A victim status has a fatal problem at its very heart. The problem with being a victim is that victimhood offers you a limiting view of yourself and the world.

Mr. Nasty effectively stole your identity and left you in pieces. Small wonder you feel like a victim. That can lead you to feel you have to present yourself to other people as the victim that you have been. [Blog Post] http://bit.ly/2oJYrKo #recovery #healing #abusesurvivor #emotionalabuse #abusiverelationships #relationships #relationship #harmfultohealth #freedom #freeyourself #abuseawareness #leaveabuse
A victim status has a fatal problem at its very heart. The problem with being a victim is that victimhood offers you a limiting view of yourself and the world. Mr. Nasty effectively stole your identity and left you in pieces. Small wonder you feel like a victim. That can lead you to feel you have to present yourself to other people as the victim that you have been. [Blog Post] http://bit.ly/2oJYrKo #recovery  #healing  #abusesurvivor  #emotionalabuse  #abusiverelationships  #relationships  #relationship  #harmfultohealth  #freedom  #freeyourself  #abuseawareness  #leaveabuse 
#liftit #210weightlifting #frontsquats #hookgrip #snatching #hangsnatch #pushjerk #jerk #footwork #mobility #warmbodycoldmind #riseup #liftheavy #progress Feels better snatching this morning without straps 🥑🍳🥓🌶🍓#fuel #patience #recovery #passion
We all have done things in the past that we are not proud of. But the great thing is that we don't have to define ourselves by our mistakes... We can define ourselves on how we handled the situation and how we moved on to a better future☀️
We all have done things in the past that we are not proud of. But the great thing is that we don't have to define ourselves by our mistakes... We can define ourselves on how we handled the situation and how we moved on to a better future☀️
Would you like to hear a testimony of mine? Click the link in my bio and you can get the full story! If you'd like to be featured on The Diamond Effect, contact me by email: diaadunbar@gmail.com. #thediamondeffect #thediamondboutique  #life #endurance #joy #happiness #hate #love #strength #overdose #recovery #spirit #sense #weak #freedom #advise #tuesday #testimony #gain #loss #world #recovery #tuesday #strong #acheive #ace #vent #outlet #blog #blogger #write #writer
Would you like to hear a testimony of mine? Click the link in my bio and you can get the full story! If you'd like to be featured on The Diamond Effect, contact me by email: diaadunbar@gmail.com. #thediamondeffect  #thediamondboutique  #life  #endurance  #joy  #happiness  #hate  #love  #strength  #overdose  #recovery  #spirit  #sense  #weak  #freedom  #advise  #tuesday  #testimony  #gain  #loss  #world  #recovery  #tuesday  #strong  #acheive  #ace  #vent  #outlet  #blog  #blogger  #write  #writer 
|| Vulnerable || for someone who puts so much of themselves out there, you would think I have skin as tough as metal. But yet, more and more lately, maybe it's sharing parts of my story that hurt the most. Maybe it's in admitting I feel like I'm failing some days. Maybe it's just feeling raw. But I have been overanalyzing every single good thing in my life lately. "If these people like me and want to be my friend it's because I'm cool online" or, "if he says I'm beautiful it's because he's seen me half naked on ig" or, "maybe I should stop this. Start that. Change this. Change that." Maybe'ing all over the ducking place. But maybe, I just need go to stop overthinking and stop fearing what others see when they look at me or what they think when they read my words. It's my truth. The truth is, I'm a fucking vulnerable violet everyday. I fear and worry and debate and judge myself so hard. And I know I'm hardest on myself. Maybe I need to quit that shit. I need to remember I am enough. I am worthy. And no person, near or far, is going to confirm that more than I can. So yea, I am struggling right now. But deep down, I'll still be me-overly obnoxious face, stupid jokes, oversnapping, oversharing, overcaring me. ❤💕
|| Vulnerable || for someone who puts so much of themselves out there, you would think I have skin as tough as metal. But yet, more and more lately, maybe it's sharing parts of my story that hurt the most. Maybe it's in admitting I feel like I'm failing some days. Maybe it's just feeling raw. But I have been overanalyzing every single good thing in my life lately. "If these people like me and want to be my friend it's because I'm cool online" or, "if he says I'm beautiful it's because he's seen me half naked on ig" or, "maybe I should stop this. Start that. Change this. Change that." Maybe'ing all over the ducking place. But maybe, I just need go to stop overthinking and stop fearing what others see when they look at me or what they think when they read my words. It's my truth. The truth is, I'm a fucking vulnerable violet everyday. I fear and worry and debate and judge myself so hard. And I know I'm hardest on myself. Maybe I need to quit that shit. I need to remember I am enough. I am worthy. And no person, near or far, is going to confirm that more than I can. So yea, I am struggling right now. But deep down, I'll still be me-overly obnoxious face, stupid jokes, oversnapping, oversharing, overcaring me. ❤💕
Hey ihr Süßen💕 
Das war heute Ein Snack von mir😊👆
Tanzen hat gestern echt sooo Spaß gemacht, falls ihr noch keinen Tanzkurs gemacht habt, meldet euch an! Es ist einfach toll🙈
---------------------------------------------------------------------
Endlich wieder Kraft haben, 
genießen können,
Spaß haben, 
lachen. 😀
Hört sich das nicht schön an? 
Lohnt es sich nicht dafür zu kämpfen? 
Ich kann dir sagen, 
ES LOHNT SICH!🙌
Natürlich ist es zwischendurch schwer, 
manchmal sieht es so aus, als gäbe es kein Ende. 
Doch es wird alles besser werden, 
wenn du dafür kämpfst.💪
Ich glaube an dich❤
----------------------------------------------------------------------
#recovery #mrclou #snack #anarecovery #edrecovery #afternoonsnack #edfam #fighter #vegan #chia #chiapudding #müsli #healthy #gesund #motivation #recovern #recoveryfood #veganrecovery #recoveryisworthit
Hey ihr Süßen💕 Das war heute Ein Snack von mir😊👆 Tanzen hat gestern echt sooo Spaß gemacht, falls ihr noch keinen Tanzkurs gemacht habt, meldet euch an! Es ist einfach toll🙈 --------------------------------------------------------------------- Endlich wieder Kraft haben, genießen können, Spaß haben, lachen. 😀 Hört sich das nicht schön an? Lohnt es sich nicht dafür zu kämpfen? Ich kann dir sagen, ES LOHNT SICH!🙌 Natürlich ist es zwischendurch schwer, manchmal sieht es so aus, als gäbe es kein Ende. Doch es wird alles besser werden, wenn du dafür kämpfst.💪 Ich glaube an dich❤ ---------------------------------------------------------------------- #recovery  #mrclou  #snack  #anarecovery  #edrecovery  #afternoonsnack  #edfam  #fighter  #vegan  #chia  #chiapudding  #müsli  #healthy  #gesund  #motivation  #recovern  #recoveryfood  #veganrecovery  #recoveryisworthit 
Photo pas spécialement instagramable 😂 mais photo quand même 😡

Votre journée s'est bien passée ?
Pour ma part, j'ai été cherche mon kit couture pour mon examen 😂 y a plus qu'à apprendre 😂
Et j'ai bossé encore et toujours mes exam 💪

Ce soir je profite de mon lot de muffins avoine lardons (recette de @healthy.fitgirl )😊
Et vous ce soir vous faites simple ou vous prenez le temps de faire de la popote ? 😅

Belle soirée mes IG chéries. Couvrez vous bien 💋
#diet #dinner #foodaddict #foodlover #cooking #cookingaddict #homemadefood #eathealthy #cleanfood #healthylife #healthyfood #anorexiementale #recettedecuisine #recovery #tca #cappetiteenfance
Photo pas spécialement instagramable 😂 mais photo quand même 😡 Votre journée s'est bien passée ? Pour ma part, j'ai été cherche mon kit couture pour mon examen 😂 y a plus qu'à apprendre 😂 Et j'ai bossé encore et toujours mes exam 💪 Ce soir je profite de mon lot de muffins avoine lardons (recette de @healthy.fitgirl )😊 Et vous ce soir vous faites simple ou vous prenez le temps de faire de la popote ? 😅 Belle soirée mes IG chéries. Couvrez vous bien 💋 #diet  #dinner  #foodaddict  #foodlover  #cooking  #cookingaddict  #homemadefood  #eathealthy  #cleanfood  #healthylife  #healthyfood  #anorexiementale  #recettedecuisine  #recovery  #tca  #cappetiteenfance 
I've been challenged to stay off of the scale for at least a week. That's so scary and I don't feel like I can do it but I'm going to try to. In other news I'm interviewing about a possible summer job and I'm super nervous but it could end up being a good thing! It's 3x a week which feels manageable because I don't want to overwhelm myself and burnout. I need to stay healthy for it and not letting my weight define me will help me achieve that.
I've been challenged to stay off of the scale for at least a week. That's so scary and I don't feel like I can do it but I'm going to try to. In other news I'm interviewing about a possible summer job and I'm super nervous but it could end up being a good thing! It's 3x a week which feels manageable because I don't want to overwhelm myself and burnout. I need to stay healthy for it and not letting my weight define me will help me achieve that.
The #enlightened #buddha greets new guests as they come in to our space of healing. He watches over us and guides us on our #journey to self discovery🙏❤️🙌
**
**
**
**
**
**
#ibogaine 
#aftercare 
#Holistic 
#lasvegas 
#heroin 
#recovery
I forgot to take a pic of #dinner as I was busy and was being observed (I also did have breakfast but forgot to post) but the kids and I had: breaded fish (pollock) with pasta in tomato type sauce (that I made), carrots, broccoli and raw runner beans. We followed dinner with a slice of cake. Whilst making dinner I made extra pasta for meals this week. I have one portion of pasta in tomato sauce, two portions of pesto pasta with tomato and chicken and one portion of breaded fish with broccoli. This afternoon's observation went ok, I'm not worried about anything bad, all went ok as can be I think.... it was hugely nerve wracking eating in front of the observer but I worked through it, I'm feeling a bit nauseous still but I think it's anxiety induced so I'm hoping it will pass. I've done all the washing up and the kitchen... when we were talking over dinner I kept saying the wrong words (random words came out instead of the one's I was going for) and I was having trouble forming some sentences and finding the words I wanted also. I tried to explain that cooking in the kitchen, all that standing tires me out and the more tired I am, the more my brain struggles, but the sentences were hard to form!! Oh well, wasn't too bad I guess as I'd slept for 1.5hrs over lunch specifically so I wouldn't be too drained this afternoon but it can't be helped, I was still able to feed the kids, generally look after them and the kids find it funny to point out when the wrong words come out so I was able to make light if it even though it was internally very difficult to cope with.... now to rest; big scary meeting tomorrow #edrecovery #bulimiarecovery #ednosrecovery  #bulimia #ednos #recovery #eatingdisorder #eatingdisorderrecovery  #ed #nourishnotpunish #bodydysmorphicdisorder #bdd #akf #bpd #borderlinepersonalitydisorder #bpdrecovery #depression #anxiety #mentalhealth #fibromyalgia #chronicfatigue #chronicillness #chronicpain #fibrofog #brainfog
I forgot to take a pic of #dinner  as I was busy and was being observed (I also did have breakfast but forgot to post) but the kids and I had: breaded fish (pollock) with pasta in tomato type sauce (that I made), carrots, broccoli and raw runner beans. We followed dinner with a slice of cake. Whilst making dinner I made extra pasta for meals this week. I have one portion of pasta in tomato sauce, two portions of pesto pasta with tomato and chicken and one portion of breaded fish with broccoli. This afternoon's observation went ok, I'm not worried about anything bad, all went ok as can be I think.... it was hugely nerve wracking eating in front of the observer but I worked through it, I'm feeling a bit nauseous still but I think it's anxiety induced so I'm hoping it will pass. I've done all the washing up and the kitchen... when we were talking over dinner I kept saying the wrong words (random words came out instead of the one's I was going for) and I was having trouble forming some sentences and finding the words I wanted also. I tried to explain that cooking in the kitchen, all that standing tires me out and the more tired I am, the more my brain struggles, but the sentences were hard to form!! Oh well, wasn't too bad I guess as I'd slept for 1.5hrs over lunch specifically so I wouldn't be too drained this afternoon but it can't be helped, I was still able to feed the kids, generally look after them and the kids find it funny to point out when the wrong words come out so I was able to make light if it even though it was internally very difficult to cope with.... now to rest; big scary meeting tomorrow #edrecovery  #bulimiarecovery  #ednosrecovery  #bulimia  #ednos  #recovery  #eatingdisorder  #eatingdisorderrecovery  #ed  #nourishnotpunish  #bodydysmorphicdisorder  #bdd  #akf  #bpd  #borderlinepersonalitydisorder  #bpdrecovery  #depression  #anxiety  #mentalhealth  #fibromyalgia  #chronicfatigue  #chronicillness  #chronicpain  #fibrofog  #brainfog 
Repurpose your habits. ☸️ I've found it's easier to drink my witch's brew by throwing back a couple of shots vs. chugging a cup. Props if you know where this shot glass came from..."Where the creative spirit shines" 🌙 #sober #chinesemedicine #herbs #health #mindbodyspirit #recovery #repurposedhabits
The wait is finally over. The FITAID Fuel Protein Pouch is back in stock! To celebrate, we're having a FITAID Fuel FLASH SALE: get 20% OFF FITAID Fuel for the next 48 HOURS ONLY! 🔥➕ #FITAIDFuel #FITAID
---
TAP the link in our bio and use the coupon code 'WELCOMEBACK' at checkout to get 20% OFF your order of FITAID Fuel. The FITAID Fuel Protein Pouch contains:
---
➕ 12 grams of Grass-Fed Whey Protein
➕ 17 grams of Organic Carbs
➕ 600 mg of Omega 3 EFAs
➕ 2 grams of BCAAs
---
The FITAID Fuel Protein Blend provides a quick source of clean protein and nutrients for people on the go. Whether you’re on the way to the gym, on a hike, on the slopes or headed into work, FITAID Fuel provides energy with the special blend of balanced macros that your body demands.
---
TAP the link in our bio to BUY FITAID Fuel at 20% OFF for the next 48 HOURS ONLY! 👆🔥➕
The wait is finally over. The FITAID Fuel Protein Pouch is back in stock! To celebrate, we're having a FITAID Fuel FLASH SALE: get 20% OFF FITAID Fuel for the next 48 HOURS ONLY! 🔥➕ #FITAIDFuel  #FITAID  --- TAP the link in our bio and use the coupon code 'WELCOMEBACK' at checkout to get 20% OFF your order of FITAID Fuel. The FITAID Fuel Protein Pouch contains: --- ➕ 12 grams of Grass-Fed Whey Protein ➕ 17 grams of Organic Carbs ➕ 600 mg of Omega 3 EFAs ➕ 2 grams of BCAAs --- The FITAID Fuel Protein Blend provides a quick source of clean protein and nutrients for people on the go. Whether you’re on the way to the gym, on a hike, on the slopes or headed into work, FITAID Fuel provides energy with the special blend of balanced macros that your body demands. --- TAP the link in our bio to BUY FITAID Fuel at 20% OFF for the next 48 HOURS ONLY! 👆🔥➕
Barefooted beauty with eyes that blue / The sunshine sure looks good on you #almosttime #summerdaze •
•
No need for a #summerbody hashtag cuz my #winterbody already be #bangin 😁😜💪🏽
•
•
•
#fitlife #fitgirl #fitmom #gymlife #gains #neversettle #recovery #survivor #inkedgirls #liftheavy #cali #swolemate #tattooedgirls #gypsysoul #strongerthanyouthink #blessed #gymrat #fitcouple
Do more than just exist!!! 💪💪💪
Do more than just exist!!! 💪💪💪
Hola, dolor de piernas,¿qué tal? 😜😜 recovery time... Que se acerca Confrides #runhappy #recovery #roadtoconfrides #training #carpediem #atotrapo
Bring on the day! My prayer is that we all tackle today's obstacles with grace and understanding! You will overcome you are your own warrior! 
#EDrecovery #ED #Recovery #bulimia #bindge #anorexia #prorecovery #faith #God #jesus #healer
Ultra Grime HUGE wipes, super performance wipes for hands, tools and surfaces #wipes #workshop #garage #handcleaner #tools #industrial #recovery #grime
And again I decided to challenge myself extra hard, because it's the only way to beat ana 👊🏻✨ So I will enjoy this magnum milk chocolate pint, which scares me really much. But I will do this, we all deserve food and we all deserve treating ourselves. 😌 If you are interested in some foodporn, check up my story later. Good night 💜😴#recovery #recovering #recoverywin #realrecovery #ed #edfamily #edsoldier #edwarrior #eatingdisorder #ana #anorexie #beatana #fight #fightforahappylife #nightsnack #pintparty #icecream #nicecream #yesiatethewholepint #langnese #chocolate #new  #chocoholic #milkchocolate #magnum #magnumicecream #magnumclassic #magnummilkchocolate #vanilla
And again I decided to challenge myself extra hard, because it's the only way to beat ana 👊🏻✨ So I will enjoy this magnum milk chocolate pint, which scares me really much. But I will do this, we all deserve food and we all deserve treating ourselves. 😌 If you are interested in some foodporn, check up my story later. Good night 💜😴#recovery  #recovering  #recoverywin  #realrecovery  #ed  #edfamily  #edsoldier  #edwarrior  #eatingdisorder  #ana  #anorexie  #beatana  #fight  #fightforahappylife  #nightsnack  #pintparty  #icecream  #nicecream  #yesiatethewholepint  #langnese  #chocolate  #new  #chocoholic  #milkchocolate  #magnum  #magnumicecream  #magnumclassic  #magnummilkchocolate  #vanilla 
❄️❄️❄️ It is #TrainerTuesday here at @recovermecryo !❄️❄️❄️ Invite any trainer all day long for $25!
❄️❄️❄️ It is #TrainerTuesday  here at @recovermecryo !❄️❄️❄️ Invite any trainer all day long for $25!
Der mangler intet på denne her cykelferie 😄 op med stængerne nu skal det her apparat testes. Det ser sku sjovt ud men jeg slapper af og nyder lige 30 minutter recovery og massage 😜
#fitnesspigen #afslapningstid #hvilerbenene #laderoptilimorgen #massage #recovery #relax☺️
Great postworkout shake. Just what was needed after a tough run 🏃. Banana 🍌 frozen mixed berries 🍇@myproteinuk Vanilla protein | spinach | @wholeearthfoods crunchy peanut butter | Ice. .
.
Simply add milk/water depending on preference, blend and enjoy 🖒

#thesefudedudes #fitness #postworkout #recovery #foodstagram #banana #myprotein #peanutbutter #healthy #smoothie
❔Let's talk about ... #STRETCHING !
.
I already told you that I am currently writing a blog post about my personal stretching routine. But I know that there are so many different opinions about stretching and I would love to hear yours! 🤔Do you strech before/after running? If yes, which exercices do you prefer? Do you consider stretching as an important part of any sports? Or don't you do this at all? Let's discuss!🤓
.
#routine #running #runningblogger #instarunners #stretch #sports #cooldown #warmup #laufen #question #tellme #fitfam #fitgirls #sport #recovering #muscles #recovery #lifting #fitandhealthy #fit #sportsgirl #fitness #blogger #fitnessblogger #training #trainingschedule
❔Let's talk about ... #STRETCHING  ! . I already told you that I am currently writing a blog post about my personal stretching routine. But I know that there are so many different opinions about stretching and I would love to hear yours! 🤔Do you strech before/after running? If yes, which exercices do you prefer? Do you consider stretching as an important part of any sports? Or don't you do this at all? Let's discuss!🤓 . #routine  #running  #runningblogger  #instarunners  #stretch  #sports  #cooldown  #warmup  #laufen  #question  #tellme  #fitfam  #fitgirls  #sport  #recovering  #muscles  #recovery  #lifting  #fitandhealthy  #fit  #sportsgirl  #fitness  #blogger  #fitnessblogger  #training  #trainingschedule 
Custom order for a wedding. One of the coolest things is to be a part of people's lives. That's why I love my recovery jewelry! I know what that little symbol means and how important it is to many of us. Happy Tuesday! ❣
❣
❣
❣
❣
#recovery #unityjewelry  #handmadejewelry #mombusiness  #aarecovery #aa #sobermom #sobriety #soberlife #loveforlife
That is meemz on the right. She usually gets what she wants. Let's not break the pattern. Let's help her get her dog back. The cash is there. Dog. Cash. Done. Meemz is happy. Win/win. 💙💙💙💙💙💙💙💙💙💙💙 COME GET PAID

#bringbluehome#frenchbulldog#dogsofinstgram#frenchbulldog#frenchiesofinstagram#sober#recovery#hustle#grateful#repost#orangecounty#oc#costamesa#newport#southcounty#cashreward#cash#payitforward#bringbluehome#repost#sober
That is meemz on the right. She usually gets what she wants. Let's not break the pattern. Let's help her get her dog back. The cash is there. Dog. Cash. Done. Meemz is happy. Win/win. 💙💙💙💙💙💙💙💙💙💙💙 COME GET PAID #bringbluehome #frenchbulldog #dogsofinstgram #frenchbulldog #frenchiesofinstagram #sober #recovery #hustle #grateful #repost #orangecounty #oc #costamesa #newport #southcounty #cashreward #cash #payitforward #bringbluehome #repost #sober 
It's all about #teamwork @thelomaxway
..
#squad member @mikedapt helping our resident #wbff model @willami_pt with some details on his @bodypowerexpo transformation
..
Check out our @youtube channel - (link in bio) to find out more about our amazing team and the products we use and recommend to Clients daily
..
#subscribe for workouts and nutrition plans and lots more #fitnesshacks
It's all about #teamwork  @thelomaxway .. #squad  member @mikedapt helping our resident #wbff  model @willami_pt with some details on his @bodypowerexpo transformation .. Check out our @youtube channel - (link in bio) to find out more about our amazing team and the products we use and recommend to Clients daily .. #subscribe  for workouts and nutrition plans and lots more #fitnesshacks 
It seems simple to most everyone, there's a list of mess and dosages, just follow the instructions and fill the pill organizer each week accordingly. But when you've got #chemobrain even the simplest things seem like climbing Mt. Everest. For the past couple of weeks I've been consistently taking on this task myself and while I'd still rather not take any of these drugs/supplements, I'm pretty damn proud of myself for this accomplishment. #chemobrainisreal #bmt #bonemarrowtransplant #myelofibrosis #survivor #onestepforward #recovery #suckitcancer
It seems simple to most everyone, there's a list of mess and dosages, just follow the instructions and fill the pill organizer each week accordingly. But when you've got #chemobrain  even the simplest things seem like climbing Mt. Everest. For the past couple of weeks I've been consistently taking on this task myself and while I'd still rather not take any of these drugs/supplements, I'm pretty damn proud of myself for this accomplishment. #chemobrainisreal  #bmt  #bonemarrowtransplant  #myelofibrosis  #survivor  #onestepforward  #recovery  #suckitcancer 
#SNAC Scientific Nutrition for Advanced Conditioning
▫
NEW & improved formulas! NEW reduced prices on our entire product line! #Howyalikeit
▫
#TeamSNAC #Xpedite #Proglycosyn #Aerobitine #Vitalyze #ZMA #ZMA5 #Nutrition #Health #Science #Fuel #Vitamins #Energy #Recovery #Repair #Sleep
www.tractionjack.com Part #2 to @wawa_skittletits photo that we posted this morning! When you buy into the Traction Jack Recovery Team brand, you're buying into safety, reliability, savings, and a sense of community #traction #stuck #overlanding #yotamafia #instajeepthing #krazybeavertools #teamyeti #ford #dodge #chevy #jeep #powerwagon #yeti #tred4x4 #tractionjack #teamtractionjack #stuckinmud #stuckinsnow #recovery #stuckinsand #truck #overland #mudding #jeepbeef #jeepflow #semashow #TJRT #tractionstrong
www.tractionjack.com Part #2  to @wawa_skittletits photo that we posted this morning! When you buy into the Traction Jack Recovery Team brand, you're buying into safety, reliability, savings, and a sense of community #traction  #stuck  #overlanding  #yotamafia  #instajeepthing  #krazybeavertools  #teamyeti  #ford  #dodge  #chevy  #jeep  #powerwagon  #yeti  #tred4x4  #tractionjack  #teamtractionjack  #stuckinmud  #stuckinsnow  #recovery  #stuckinsand  #truck  #overland  #mudding  #jeepbeef  #jeepflow  #semashow  #TJRT  #tractionstrong 
After the week I've had, this is one hell of an achievement. #recovery #polarm400
This place is a game changer!  Amazing staff, and the facility is dope. Check it out. #recovery #wearandtear #cupping #jiujitsulifestyle #jiujitsu4life #longevity
I thoroughly enjoyed this! Avocado Tuna Egg Salad – 1 avocado, one 5oz can drained chunk light tuna in water, 1 hard boiled egg, 1/3 medium cucumber, 1/4 cup red onion, 1/2 tbsp fresh lemon juice, 1/2 tbsp chopped cilantro, and 1/2 tbsp real mayonnaise seasoned with pink Himalayan sea salt and fresh cracked black pepper. Served with 1/4 cup shredded carrot, 1/2 cup cherry cherub tomatoes on a bed of fresh baby spinach. 326 calories  #healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #under400calories #vegetarian #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #goals #recovery #cleaneating
I thoroughly enjoyed this! Avocado Tuna Egg Salad – 1 avocado, one 5oz can drained chunk light tuna in water, 1 hard boiled egg, 1/3 medium cucumber, 1/4 cup red onion, 1/2 tbsp fresh lemon juice, 1/2 tbsp chopped cilantro, and 1/2 tbsp real mayonnaise seasoned with pink Himalayan sea salt and fresh cracked black pepper. Served with 1/4 cup shredded carrot, 1/2 cup cherry cherub tomatoes on a bed of fresh baby spinach. 326 calories #healthymeals  #healthyeating  #healthyrecipes  #healthylifestyle  #healthandwellness  #healthiswealth  #selfcare  #selflove  #healthysnack  #marriedlife  #loseitapp  #loseweịght  #losebellyfat  #flatstomach  #smallwaist  #naturalista  #under400calories  #vegetarian  #healthyfamily  #eatinghealthy  #eattherainbow  #wellness  #healthyfood  #healthylunch  #healthydinner  #goals  #recovery  #cleaneating 
#customerappreciation is upon us again. Come down and enjoy $10 off your session, and #goodnews the #sale will be extended for an additional 2 weeks. Remember, all appointments, not just one, will be $10 when made while the sale is going on. That means if you make an appointment past the sale end date, that's fine. As long as you contact me before the sale end. #Amazing, I know. #massage #massagetherapist #massagetherapy #deeptissuemassage #recover #recovery #gym #gymlife #nopainnogain #nopain #massagelife
#customerappreciation  is upon us again. Come down and enjoy $10 off your session, and #goodnews  the #sale  will be extended for an additional 2 weeks. Remember, all appointments, not just one, will be $10 when made while the sale is going on. That means if you make an appointment past the sale end date, that's fine. As long as you contact me before the sale end. #Amazing , I know. #massage  #massagetherapist  #massagetherapy  #deeptissuemassage  #recover  #recovery  #gym  #gymlife  #nopainnogain  #nopain  #massagelife 
6 months off Heroin!😈🔥💉💦💨👌 #Feelsgood
#Movingon
#RECOVERY 
#dopelesshopefiend
The sierras received 200% or more of their usual snowfall amounts 😳and the usual amount is tons 🏔There are cabins up here still completely covered in snow. #LandRover #Discovery2 #4x4 #Landy #Overland #Explore #California #Adventure #Overland #Expedition #Recovery #RockyMountains #Explormor #CampingWithDogs #ARB #Tembotusk #Krazybeavertools #LifestyleOverland #Landrover24_7
Ce soir on fait aussi vite qu'hier parce que j'ai pas fini mes leçons 😂 donc:  beaucoup de mache , des cornichons , des baby carotte , beaucoup de velouté , beaucoup de fruit rouge avec une orange que j'ai réchauffer pour le jus ☝🏻+ biscuit grany 😍😋 mon night snack sera le même qu'hier ! 
Bisous , bonne nuit 😘❤️ À DEMAIN !!! 😆
#lunch #lunchtime #dinner #recovery #recovering #records #eatrecovery #eat #eatclean #eathealthy #eatrealfood #food #good #goodday #goodfood #goodtime #goodeats #day #dayrecord #newday #goodnight #night #bonsoir
Ce soir on fait aussi vite qu'hier parce que j'ai pas fini mes leçons 😂 donc: beaucoup de mache , des cornichons , des baby carotte , beaucoup de velouté , beaucoup de fruit rouge avec une orange que j'ai réchauffer pour le jus ☝🏻+ biscuit grany 😍😋 mon night snack sera le même qu'hier ! Bisous , bonne nuit 😘❤️ À DEMAIN !!! 😆 #lunch  #lunchtime  #dinner  #recovery  #recovering  #records  #eatrecovery  #eat  #eatclean  #eathealthy  #eatrealfood  #food  #good  #goodday  #goodfood  #goodtime  #goodeats  #day  #dayrecord  #newday  #goodnight  #night  #bonsoir 
I'm writing this to speak to all boys and girls struggling with loving their body after coping with an eating disorder I want you to know being healthy and recovery is possible, Recovery is a process and it's messy but worth it in the end. It isn't about eating the things you used to fear in your disorder...It’s about noticing that your body is hungry and listening to it, and even though you’re feeling tired, busy, or emotional, you grab something quick and easy so you don’t feel hunger pains like you used to. It’s nourishing your body not because you need to, but because you want to. It's about learning to love food again. It also isn't just about food. Recovery is about being free from the bondage of rules and numbers and rituals. It's letting go of the things that are harmful. It’s actually resting when you are sick instead of pushing yourself to work out because you "need" to burn those calories. It’s shedding your old beliefs about yourself and creating a new future. Recovery is safety and control. Not the safety of controlling of numbers like you used to. Its knowing that no matter what happens in life you will be ok. Its knowing who you are and being proud of it. It’s waking up every day with a commitment to do the best you can, and letting go of expectations. It’s being patient and trusting that wherever you are in this moment is exactly where you are meant to be. It’s seeing recovery as a journey and not a burden. It’s looking back at the past and being able to say, “Wow, I may not be where I want to be yet, but I sure have grown.” It’s admitting that you are one human being one of many human beings who are just living their lives the best they can. Recovery is choosing to no longer be a victim, saying enough is enough, and doing the work, over and over and over, until it feels natural. Recovery is not unattainable, but don’t be confused. Recovery is not just handed to us, you have to work everyday. It’s not passive in the least. It is brave. It is hard. It is worth it. #recovery #bestrong
I'm writing this to speak to all boys and girls struggling with loving their body after coping with an eating disorder I want you to know being healthy and recovery is possible, Recovery is a process and it's messy but worth it in the end. It isn't about eating the things you used to fear in your disorder...It’s about noticing that your body is hungry and listening to it, and even though you’re feeling tired, busy, or emotional, you grab something quick and easy so you don’t feel hunger pains like you used to. It’s nourishing your body not because you need to, but because you want to. It's about learning to love food again. It also isn't just about food. Recovery is about being free from the bondage of rules and numbers and rituals. It's letting go of the things that are harmful. It’s actually resting when you are sick instead of pushing yourself to work out because you "need" to burn those calories. It’s shedding your old beliefs about yourself and creating a new future. Recovery is safety and control. Not the safety of controlling of numbers like you used to. Its knowing that no matter what happens in life you will be ok. Its knowing who you are and being proud of it. It’s waking up every day with a commitment to do the best you can, and letting go of expectations. It’s being patient and trusting that wherever you are in this moment is exactly where you are meant to be. It’s seeing recovery as a journey and not a burden. It’s looking back at the past and being able to say, “Wow, I may not be where I want to be yet, but I sure have grown.” It’s admitting that you are one human being one of many human beings who are just living their lives the best they can. Recovery is choosing to no longer be a victim, saying enough is enough, and doing the work, over and over and over, until it feels natural. Recovery is not unattainable, but don’t be confused. Recovery is not just handed to us, you have to work everyday. It’s not passive in the least. It is brave. It is hard. It is worth it. #recovery  #bestrong 
#abendessen spaghetti und einen salat. 🍝🥗🤤😍 wünsche euch noch einen schönen abend!💙
.

#recoveryisworthit #recovery #essen #spaghetti #salat #dinner #eatingdisorderrecovery #anorexiarecovery #edfighter #edfamiliy #edrecovery #food #foodporn #fooddairy #instafood #fuckana #positivevibes #yummy #yum
Pranzo semplice semplice:
-seitan🌾 speziato al curry
-cavolfiore e cipolla al forno🍲  AVVISO: ho parecchio da raccontare...😅
La giornata di oggi è stata molto tranquilla mi sono svegliata tardissimo (12'15⌚🔕) dopo una serata molto divertente😏 e stancante. Nel pomeriggio ho studiato e guardato un po' di tele🎬. Ieri sera sono stata proprio bene con le miei amiche👭, a cena ho mangiato per la PRIMA volta la PASTA mozzarella e pomodoro🍝 che dire mi è proprio piaciuta!! Ammetto che avendo già preventivato di mangiare la pizza non mi ha spaventato anzi. Mentre decidevamo cosa mangiare una mia amica "S" mi ha chiesto -Ma se facciamo la pasta a te va bene, la mangi?- e d'altra mia amica "F" mi ha detto -Perché?? Non ti piace la pasta?- io al momento non sapevo bene cosa rispondere e poi ho confessato, l'ho esternato... ho detto che di solito mi fa paura mangiarla ma che non c'erano problemi e avrei AFFRONTATO la mia fissa #recoverywin . Ci siamo messe a cucinare e tutto è andato per il meglio anche in discoteca💪💋. Ci siamo andate insieme a tre ragazzi che conoscevo più per fama che per altro😅💃.In più tornata a casa verso le 04'00 avevo stra fame e sono riuscita ad ASCOLTARMI ho mangiato qualche biscotto🍪🍪 e sono andata a nanna👶, SENZA sfociare in una abbuffata e sentirmi in colpa!! Doppio #recoverywin 
#vegan #vegetarian #ana #bulimia #foodblogger  #healthyeating #healthydiary #healthyfood #vegetables #vegetariano #anorexia #anoressiaitalia #bulimíanervosa #anoressia #like4like #likeforlike #lovefood #greenfood #diarioalimentare #eating #eatingdisorder #recovery #seitan #lunch #escape #live
Pranzo semplice semplice: -seitan🌾 speziato al curry -cavolfiore e cipolla al forno🍲 AVVISO: ho parecchio da raccontare...😅 La giornata di oggi è stata molto tranquilla mi sono svegliata tardissimo (12'15⌚🔕) dopo una serata molto divertente😏 e stancante. Nel pomeriggio ho studiato e guardato un po' di tele🎬. Ieri sera sono stata proprio bene con le miei amiche👭, a cena ho mangiato per la PRIMA volta la PASTA mozzarella e pomodoro🍝 che dire mi è proprio piaciuta!! Ammetto che avendo già preventivato di mangiare la pizza non mi ha spaventato anzi. Mentre decidevamo cosa mangiare una mia amica "S" mi ha chiesto -Ma se facciamo la pasta a te va bene, la mangi?- e d'altra mia amica "F" mi ha detto -Perché?? Non ti piace la pasta?- io al momento non sapevo bene cosa rispondere e poi ho confessato, l'ho esternato... ho detto che di solito mi fa paura mangiarla ma che non c'erano problemi e avrei AFFRONTATO la mia fissa #recoverywin  . Ci siamo messe a cucinare e tutto è andato per il meglio anche in discoteca💪💋. Ci siamo andate insieme a tre ragazzi che conoscevo più per fama che per altro😅💃.In più tornata a casa verso le 04'00 avevo stra fame e sono riuscita ad ASCOLTARMI ho mangiato qualche biscotto🍪🍪 e sono andata a nanna👶, SENZA sfociare in una abbuffata e sentirmi in colpa!! Doppio #recoverywin  #vegan  #vegetarian  #ana  #bulimia  #foodblogger  #healthyeating  #healthydiary  #healthyfood  #vegetables  #vegetariano  #anorexia  #anoressiaitalia  #bulimíanervosa  #anoressia  #like4like  #likeforlike  #lovefood  #greenfood  #diarioalimentare  #eating  #eatingdisorder  #recovery  #seitan  #lunch  #escape  #live 
Mic check we going live on the skook recovers fb page shortly #recovery #theskookrecovers www.theskookrecovers.com
Good evening everyone ✨
#nightsnack today is 'Peanut Sweet and Salty' themed 😏 I'm going to have a package of those honey-barbecue flavored 'Kettle' crisps, a 'Müller' milkrice with salted caramel flavor, a 'GoldenMini' cereal bar, a 'Clean Bar' protein bar with peanutbutter flavor, a 'Mr. Tom' peanut bar and last but not least a package of 'Reeses' pieces 😍 🍃" In between goals is a thing called LIFE, that has to be lived and enjoyed" 🍃

Putting yourself under an unbearable amount of pressure doesn't help you! Not at school, not at home and even not in recovery. 
Recovery is a long road, a long journey with many ups and downs and good and bad times.
It's not possible to reach every goal immediately. It's not possible to be recovered immediately. 
It takes time.
And in that time there's not only this goal to focus on.
There's also your real life that has to be focused.
Don't forget that and get lost in your own kind of 'magic world' in your head.
Open up your eyes and try to face the reality.
I promise you, that will make it even easier to reach your goals 😇
Soo, don't be so strict with yourself, keep your head up, don't give up, keep on fighting AAAND LIVE YOUR LIFE ☝🏻😌💕
Okay guys, I hope you're all fine and had a nice day 🤗 I'm going to enjoy this amazing but kind of hard nightsnack after a challenging day and relaaax 💁 Wish you a wonderful and cozy evening and sweet dreams later 😴✨ See you tomorrow and STAY STRONG 💪🏻 Bye bye honeybees 🐝🍯
Good evening everyone ✨ #nightsnack  today is 'Peanut Sweet and Salty' themed 😏 I'm going to have a package of those honey-barbecue flavored 'Kettle' crisps, a 'Müller' milkrice with salted caramel flavor, a 'GoldenMini' cereal bar, a 'Clean Bar' protein bar with peanutbutter flavor, a 'Mr. Tom' peanut bar and last but not least a package of 'Reeses' pieces 😍 🍃" In between goals is a thing called LIFE, that has to be lived and enjoyed" 🍃 Putting yourself under an unbearable amount of pressure doesn't help you! Not at school, not at home and even not in recovery. Recovery is a long road, a long journey with many ups and downs and good and bad times. It's not possible to reach every goal immediately. It's not possible to be recovered immediately. It takes time. And in that time there's not only this goal to focus on. There's also your real life that has to be focused. Don't forget that and get lost in your own kind of 'magic world' in your head. Open up your eyes and try to face the reality. I promise you, that will make it even easier to reach your goals 😇 Soo, don't be so strict with yourself, keep your head up, don't give up, keep on fighting AAAND LIVE YOUR LIFE ☝🏻😌💕 Okay guys, I hope you're all fine and had a nice day 🤗 I'm going to enjoy this amazing but kind of hard nightsnack after a challenging day and relaaax 💁 Wish you a wonderful and cozy evening and sweet dreams later 😴✨ See you tomorrow and STAY STRONG 💪🏻 Bye bye honeybees 🐝🍯
LATERGRAM DÉJEUNER 🍴 Après une matinée bien intense en travail 💪🏼 c'était l'heure de recharger les batteries avec une belle assiette 🤗 Au menu ce midi un filet de poisson 🐟 avec de la crème fraîche 🍼, une bonne plâtrée de riz et mes légumes préférés : des choux romanesco 😍 En dessert j'ai simplement mangé 2 clémentines 🍊 Après ça je suis repartie 2 cours puis à 16h j'ai mangé une barre de céréales 🌾 avec une pomme 🍎 et après c'était reparti pour une heure de cours 📚 Après je suis rentrée en bus 🚌 puis hop je me suis mise en tenue de sport 🏋 Petite séance de 25 minutes ce soir avec 5 minutes de gainage pour 15 minutes de travail pour muscler l'intérieur des cuisses 🍗 et enfin encore 5 minutes de gainage 🍫  Ensuite c'était douche 🚿 , leçons puis routine quoi 😏
Et vous, comment c'est passé votre journée ❓❓❓
Bonne soirée à tous mes amours 💛

#healthy #health #healthyfood #healthylife #anorexic #motivation #determination #mangersain #recoveryfood #recoveryispossible #recoveryisworthit #edfamily #recovery #mangermieux #anorexierecovery #anorexie #fightanorexia #prisedeconscience #prisedepoids #fightana #realrecovery #alimentation #nutrition #alimentationsaine #teamhealthy #cleanfood #instahealthy #edsoldîer #edfighter #anarecovery
LATERGRAM DÉJEUNER 🍴 Après une matinée bien intense en travail 💪🏼 c'était l'heure de recharger les batteries avec une belle assiette 🤗 Au menu ce midi un filet de poisson 🐟 avec de la crème fraîche 🍼, une bonne plâtrée de riz et mes légumes préférés : des choux romanesco 😍 En dessert j'ai simplement mangé 2 clémentines 🍊 Après ça je suis repartie 2 cours puis à 16h j'ai mangé une barre de céréales 🌾 avec une pomme 🍎 et après c'était reparti pour une heure de cours 📚 Après je suis rentrée en bus 🚌 puis hop je me suis mise en tenue de sport 🏋 Petite séance de 25 minutes ce soir avec 5 minutes de gainage pour 15 minutes de travail pour muscler l'intérieur des cuisses 🍗 et enfin encore 5 minutes de gainage 🍫 Ensuite c'était douche 🚿 , leçons puis routine quoi 😏 Et vous, comment c'est passé votre journée ❓❓❓ Bonne soirée à tous mes amours 💛 #healthy  #health  #healthyfood  #healthylife  #anorexic  #motivation  #determination  #mangersain  #recoveryfood  #recoveryispossible  #recoveryisworthit  #edfamily  #recovery  #mangermieux  #anorexierecovery  #anorexie  #fightanorexia  #prisedeconscience  #prisedepoids  #fightana  #realrecovery  #alimentation  #nutrition  #alimentationsaine  #teamhealthy  #cleanfood  #instahealthy  #edsoldîer  #edfighter  #anarecovery 
beforeandafternutrition.com/pages/nutrition-and-training-routine-downloads check us out and email us with questions at beforeandafternutrition@gmail.com #elite #extreme #preworkout #trainhard #fitness #gym #energy #sweat #extreme #motivation #shredded #recovery #refreshed #amino #fatburning #lean #bodybuilding #swole
This episode breaks my heart every time💔💔😭 This is the best and realist show I've ever watched.-🌼
.
.
.
.
#selfharm #suicidial #suicide #recovery #daysclean #itgetsbetter
My very first #pinkdrink is my reward to myself for finishing osteology. We just had our final test and I probably did *okay* on it but it's over and what's done is done so I don't care anymore. 🤷‍♀️ Although this drink was made to be instagrammed, I think I like the regular strawberry acai refresher better. Ah well, glad I finally tried it!!!! 😊
My very first #pinkdrink  is my reward to myself for finishing osteology. We just had our final test and I probably did *okay* on it but it's over and what's done is done so I don't care anymore. 🤷‍♀️ Although this drink was made to be instagrammed, I think I like the regular strawberry acai refresher better. Ah well, glad I finally tried it!!!! 😊
O“ zapft is . Natural isotonic when outside is Raining.
#recovery #bier #rain
The wait is finally over. The FITAID Fuel Protein Pouch is back in stock! To celebrate, we're having a FITAID Fuel FLASH SALE: get 20% OFF FITAID Fuel for the next 48 HOURS ONLY! 🔥➕
---
TAP the link in our bio and use the coupon code 'WELCOMEBACK' at checkout to get 20% OFF your order of FITAID Fuel. The FITAID Fuel Protein Pouch contains:
---
➕ 12 grams of Grass-Fed Whey Protein
➕ 17 grams of Organic Carbs
➕ 600 mg of Omega 3 EFAs
➕ 2 grams of BCAAs
---
The FITAID Fuel Protein Blend provides a quick source of clean protein and nutrients for people on the go. Whether you’re on the way to the gym, on a hike, on the slopes or headed into work, FITAID Fuel provides energy with the special blend of balanced macros that your body demands.
---
TAP the link in our bio to BUY FITAID Fuel at 20% OFF for the 48 HOURS ONLY! 👆🔥➕
The wait is finally over. The FITAID Fuel Protein Pouch is back in stock! To celebrate, we're having a FITAID Fuel FLASH SALE: get 20% OFF FITAID Fuel for the next 48 HOURS ONLY! 🔥➕ --- TAP the link in our bio and use the coupon code 'WELCOMEBACK' at checkout to get 20% OFF your order of FITAID Fuel. The FITAID Fuel Protein Pouch contains: --- ➕ 12 grams of Grass-Fed Whey Protein ➕ 17 grams of Organic Carbs ➕ 600 mg of Omega 3 EFAs ➕ 2 grams of BCAAs --- The FITAID Fuel Protein Blend provides a quick source of clean protein and nutrients for people on the go. Whether you’re on the way to the gym, on a hike, on the slopes or headed into work, FITAID Fuel provides energy with the special blend of balanced macros that your body demands. --- TAP the link in our bio to BUY FITAID Fuel at 20% OFF for the 48 HOURS ONLY! 👆🔥➕
630lbs for 6 reps - I did better than excepted. Maybe one day I'll press 1,000 💪😜🤔
#strength #legday #femalebodybuilder #bodybuilder #bodybuilding #musclegain #motivation #dedication #determination #addiction #recovery #therapy #love #girlswholift #girlswithtattoos #fitchick #fitnessaddict #bikini #tattoos #tattoo #sanity
💚 D I N N E R 💚 OMG amazing day. Super full on and productive but now my 👀 are so tired I feel like I'm gonna go blind! Dinner then @headspace then bed for me. Anyone else !? 💗
💚 D I N N E R 💚 OMG amazing day. Super full on and productive but now my 👀 are so tired I feel like I'm gonna go blind! Dinner then @headspace then bed for me. Anyone else !? 💗
Here is some active recovery for your Tuesday. This is a way to test and improve your shoulder mobility and health. I'm using 2.5 lb plates. You can use books or cans of soup or whatever. Notice face down my hips come off the ground. I'm squeezing my core into a hollow body position. The same goes for face up. My feet are actually off the ground and I'm pressing my lower back into the ground by squeezing my abs and glutes. As you reach overhead keep your elbows locked. If you can't go any farther without hitting the ground to go hang out there and lift your hands off the ground. The only way to improve is to get uncomfortable. #recovery #mobility #shoulders #gymnastics #hollowbody #crossfit #fitness #motivation #exercise #health #nutrition
Here is some active recovery for your Tuesday. This is a way to test and improve your shoulder mobility and health. I'm using 2.5 lb plates. You can use books or cans of soup or whatever. Notice face down my hips come off the ground. I'm squeezing my core into a hollow body position. The same goes for face up. My feet are actually off the ground and I'm pressing my lower back into the ground by squeezing my abs and glutes. As you reach overhead keep your elbows locked. If you can't go any farther without hitting the ground to go hang out there and lift your hands off the ground. The only way to improve is to get uncomfortable. #recovery  #mobility  #shoulders  #gymnastics  #hollowbody  #crossfit  #fitness  #motivation  #exercise  #health  #nutrition 
I'm having carrot cake 🥕 oats for snack 😍 with cinnamon, raisins 🍇, a banana 🍌, and coconut yogurt 🌴 Yum! Sorry I haven't posted in a bit; I'm super stressed out about school. It won't last forever, though! School ends in a month 🤗 No matter how down you are feeling, there is always something to look forward to in each day 😌
I'm having carrot cake 🥕 oats for snack 😍 with cinnamon, raisins 🍇, a banana 🍌, and coconut yogurt 🌴 Yum! Sorry I haven't posted in a bit; I'm super stressed out about school. It won't last forever, though! School ends in a month 🤗 No matter how down you are feeling, there is always something to look forward to in each day 😌
Leg day back in MA 🔥🔥 now I gotta find a good selfie spot 😂💪🏼 ALSO: where my grrrls at?! I wanna lift with y'all! 💚💚💚
Leg day back in MA 🔥🔥 now I gotta find a good selfie spot 😂💪🏼 ALSO: where my grrrls at?! I wanna lift with y'all! 💚💚💚
Here's some of what you missed in my story. .SWIPE RIGHT👉🏼👉🏼👉🏼
.
Watch and follow daily for the the best exercise and plant based nutrition advice! 🌱
.
#performance #wellness #recovery #nutrition #plantbased #plantbasedathlete #plantbasedmuscle #plantbasedmodel #wholefoods #train  #perform #strength  #power  #core #mobility #lift #legacy #life #hownottodie #winning #win #longevity #vitality
Snickers / Twix / caramello salato / sorbetto di ribes nero / halva con noci / mascarpone con frutti della passione / Oreo / Bounty / pistachio 
Snickers / Twix / salted caramel / blackcurrant sorbet / halva with nuts / mascarpone with passion fruit / Oreo / Bounty / pistachio 
#ice-cream #gelato #naturalicecream #gelatonaturale #Bounty #pistachio #foodporn #foodie #foodblogger #foodlover #anorexia #recovery #fuckana #eatforboobs #icecreamlover #sweet #dolce #enjoyeating #killana #staystrong #befree #love #amore #beautiful #beautifullife #bellavita
Snickers / Twix / caramello salato / sorbetto di ribes nero / halva con noci / mascarpone con frutti della passione / Oreo / Bounty / pistachio Snickers / Twix / salted caramel / blackcurrant sorbet / halva with nuts / mascarpone with passion fruit / Oreo / Bounty / pistachio #ice -cream #gelato  #naturalicecream  #gelatonaturale  #Bounty  #pistachio  #foodporn  #foodie  #foodblogger  #foodlover  #anorexia  #recovery  #fuckana  #eatforboobs  #icecreamlover  #sweet  #dolce  #enjoyeating  #killana  #staystrong  #befree  #love  #amore  #beautiful  #beautifullife  #bellavita 
🍅 C o l o r s 🌱
.
Cherchez l'erreur 🤔 Ok je vous aide : un plat d'été avec un temps d'automne (hiver je dirais même 🙄⛄️😜)... Il revient quand le soleil ☀️😫 et la chaleur 🔥🔥 Bon allez, en attendant j'invite l'été dans mon assiette ce soir 👌🏼😋
.
Bonne soirée 🕊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#basil #tomatoe #salad #saladtime #salade #healthysalad #healthyrecipes #dinnertime #apetizer #starter #goodfood #superfood #cheese #feta #fetacheese #fats #fat #healthyfats #alicecuisine #aliceandthesaladwar #beautifood #food #instafood
🍅 C o l o r s 🌱 . Cherchez l'erreur 🤔 Ok je vous aide : un plat d'été avec un temps d'automne (hiver je dirais même 🙄⛄️😜)... Il revient quand le soleil ☀️😫 et la chaleur 🔥🔥 Bon allez, en attendant j'invite l'été dans mon assiette ce soir 👌🏼😋 . Bonne soirée 🕊 . . . . . . . . . . . . . . #basil  #tomatoe  #salad  #saladtime  #salade  #healthysalad  #healthyrecipes  #dinnertime  #apetizer  #starter  #goodfood  #superfood  #cheese  #feta  #fetacheese  #fats  #fat  #healthyfats  #alicecuisine  #aliceandthesaladwar  #beautifood  #food  #instafood 
#Repost @hope_not_self_harm_ with @repostapp
・・・
A lot of the time it can feel easier to ignore your problems, deny them and hope they will go away. But until you admit to them and face them, you will never beat them. Everyone has problems, and everyone can fight them. Accept, confront, conquer. #selfinjury #anorexia #survivor #victory #hope #staystrong #struggle #strength #goforit #recovery #onedayatatime #beatit #beat #recoverywin #acceptance #conquer #confront #comfortzone #gettingbetter #iwill
#Repost  @hope_not_self_harm_ with @repostapp ・・・ A lot of the time it can feel easier to ignore your problems, deny them and hope they will go away. But until you admit to them and face them, you will never beat them. Everyone has problems, and everyone can fight them. Accept, confront, conquer. #selfinjury  #anorexia  #survivor  #victory  #hope  #staystrong  #struggle  #strength  #goforit  #recovery  #onedayatatime  #beatit  #beat  #recoverywin  #acceptance  #conquer  #confront  #comfortzone  #gettingbetter  #iwill 
Bench feeling almost back to normal again after the pec strain a few weeks ago. Finally able to focus on the movement as a whole instead of thinking about the injury site, so these feel a lot more stable and efficient. 245lbs for 3 sets of 5 reps, followed by 220lb Spoto presses for 3 sets of 5 reps. I'm coming back, USAPL Iowa State Championships better be ready July 8th!!! #powerlifting #powerbuilding #bench #benchpress #progress #pushpullgrind #pushyourself #injury #recovery #teamhartman #fearthebeard #homegym #garagegym #usapl #meetprep #contestprep @jakexhartman @dwatson1219 @danielisaiah19
Bench feeling almost back to normal again after the pec strain a few weeks ago. Finally able to focus on the movement as a whole instead of thinking about the injury site, so these feel a lot more stable and efficient. 245lbs for 3 sets of 5 reps, followed by 220lb Spoto presses for 3 sets of 5 reps. I'm coming back, USAPL Iowa State Championships better be ready July 8th!!! #powerlifting  #powerbuilding  #bench  #benchpress  #progress  #pushpullgrind  #pushyourself  #injury  #recovery  #teamhartman  #fearthebeard  #homegym  #garagegym  #usapl  #meetprep  #contestprep  @jakexhartman @dwatson1219 @danielisaiah19
Thank you! This arm is getting its proper kick off in 2 weeks. While a live and functioning business. I'm pulling 2 designs. Adding 3. Cover photos will have real models wearing real products. My IG and FB accounts will educate, inspire; and share my lessons from abroad and continued reflections on what the common thread between us all really means. I will write again 2-4 times a week on the company blog site.  Live videos and VLOGS immersed in nature and the inspiration that is Solgave. 5 years and 3 months ago I bought the domains solgave, solgavefarm, solgave project, and solgave animal solutions.  We wrote 230 blogs. One published in a neat global website we are proud of. A business sold and still operating. And the heartbeat that has always been the reason this journey began. Healing in the human spirit naturally.  Period.  Mad love. Last move for awhile. Needed to set this up in US first and I have all things in place. Now to have fun and make some profit.  Every human has ideas. Dreams.  What draws me to entrepreneurs is the vision and fortitude to see projects take place from ideas to profit.  #dreams #travel #blogger #organic #healing #love #family #life #recovery #authentic #storytelling #nature #natureaddict #clothing #apparel #progressive #liberal #earth #activist #spiritual
Thank you! This arm is getting its proper kick off in 2 weeks. While a live and functioning business. I'm pulling 2 designs. Adding 3. Cover photos will have real models wearing real products. My IG and FB accounts will educate, inspire; and share my lessons from abroad and continued reflections on what the common thread between us all really means. I will write again 2-4 times a week on the company blog site. Live videos and VLOGS immersed in nature and the inspiration that is Solgave. 5 years and 3 months ago I bought the domains solgave, solgavefarm, solgave project, and solgave animal solutions. We wrote 230 blogs. One published in a neat global website we are proud of. A business sold and still operating. And the heartbeat that has always been the reason this journey began. Healing in the human spirit naturally. Period. Mad love. Last move for awhile. Needed to set this up in US first and I have all things in place. Now to have fun and make some profit. Every human has ideas. Dreams. What draws me to entrepreneurs is the vision and fortitude to see projects take place from ideas to profit. #dreams  #travel  #blogger  #organic  #healing  #love  #family  #life  #recovery  #authentic  #storytelling  #nature  #natureaddict  #clothing  #apparel  #progressive  #liberal  #earth  #activist  #spiritual 
Guess who's been cooking up a banging fresh homemade family dinner again? Aye that's right, old Gracie over here 😂🙋 So tonight on the menu at A La Gracie's was.... chicken paella! Complete with chicken (duh!), rice, red pepper, yellow pepper, onion, tomato puree, chilli and garlic and yet again, if I do say so myself... It was LUSH!😍 Also had a cheeky Lindor ball afterwards as I was craving a little something sweet.

Had another fab day at college again today. Finally beginning to feel accepted and normal there. These past two days are the very first time that I've stayed in college and sat with friends rather than allowing anorexia to hold control of me and force me outside in the cold, alone. Maybe if I'd ignored anorexia sooner, I'd have made friends sooner. Don't listen to your head, it's STUPID!

How has everybody else's day been today? What's the biggest positive of your day been? Or are there more than one positive?🤔 Have a lovely night everyone 💖

#anorexiarecovery #anarecovery #anorexia #recovery #foodisfuel #realrecovery #beatana #prorecovery #anawho #edwarrior #eattobeat #beatanorexia #eatingdisorderrecovery #nourishtoflourish #edfamily #delicious #likeit #likesreturned #likesforlike #likelike #likes #dinner #homemade #coffeeaddict #positive #recoverywin
#motivated #motivation #minniemaud
Guess who's been cooking up a banging fresh homemade family dinner again? Aye that's right, old Gracie over here 😂🙋 So tonight on the menu at A La Gracie's was.... chicken paella! Complete with chicken (duh!), rice, red pepper, yellow pepper, onion, tomato puree, chilli and garlic and yet again, if I do say so myself... It was LUSH!😍 Also had a cheeky Lindor ball afterwards as I was craving a little something sweet. Had another fab day at college again today. Finally beginning to feel accepted and normal there. These past two days are the very first time that I've stayed in college and sat with friends rather than allowing anorexia to hold control of me and force me outside in the cold, alone. Maybe if I'd ignored anorexia sooner, I'd have made friends sooner. Don't listen to your head, it's STUPID! How has everybody else's day been today? What's the biggest positive of your day been? Or are there more than one positive?🤔 Have a lovely night everyone 💖 #anorexiarecovery  #anarecovery  #anorexia  #recovery  #foodisfuel  #realrecovery  #beatana  #prorecovery  #anawho  #edwarrior  #eattobeat  #beatanorexia  #eatingdisorderrecovery  #nourishtoflourish  #edfamily  #delicious  #likeit  #likesreturned  #likesforlike  #likelike  #likes  #dinner  #homemade  #coffeeaddict  #positive  #recoverywin  #motivated  #motivation  #minniemaud 
Bonsoir mes lapins 🐰🥕 Vous avez passé une bonne journée ? 💛
Moi super ! Entre travail et cuisine j'ai été bien occupée !! Par contre je suis trop dégoûté qu'il n'y ait pas eu de soleil !! 😭
Il a juste fait deux ou trois toutes petites apparitions derrière de gros nuages tout gris ☁️ J'ai tant besoin de luiiiiiii ☀️😆
M'enfin il n'aura pas eu raison de ma journée 💪🏽
Et en plus il est là maintenant le coquin ! Il faudrait savoir ce qu'il veut !! D'ailleurs vous avez pu voir les magnifiques sablés vegan au cacao que j'ai fait pour ma sista !!! 👱🏽‍♀️🐻
Et pour bien conclure la journée, comme d'habitude (comme d'haaaabitudeeee 🎶) un très bon repas !! * Sardine au naturel 🐟 * Lentilles * Fenouil
* Une tranche de pain 🍞 * Yaourt nature 🐮 * Petit pot 👶🏼
Belle soirée 🌙
#anorexie #anorexia #ana #fightana #fightanorexia #recovery #anarecovery #anorexiarecovery #ed #edfamily #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #beatana #fuckana #fuckanorexia
Bonsoir mes lapins 🐰🥕 Vous avez passé une bonne journée ? 💛 Moi super ! Entre travail et cuisine j'ai été bien occupée !! Par contre je suis trop dégoûté qu'il n'y ait pas eu de soleil !! 😭 Il a juste fait deux ou trois toutes petites apparitions derrière de gros nuages tout gris ☁️ J'ai tant besoin de luiiiiiii ☀️😆 M'enfin il n'aura pas eu raison de ma journée 💪🏽 Et en plus il est là maintenant le coquin ! Il faudrait savoir ce qu'il veut !! D'ailleurs vous avez pu voir les magnifiques sablés vegan au cacao que j'ai fait pour ma sista !!! 👱🏽‍♀️🐻 Et pour bien conclure la journée, comme d'habitude (comme d'haaaabitudeeee 🎶) un très bon repas !! * Sardine au naturel 🐟 * Lentilles * Fenouil * Une tranche de pain 🍞 * Yaourt nature 🐮 * Petit pot 👶🏼 Belle soirée 🌙 #anorexie  #anorexia  #ana  #fightana  #fightanorexia  #recovery  #anarecovery  #anorexiarecovery  #ed  #edfamily  #edrecovery  #edwarrior  #eatingdisorder  #eatingdisorderrecovery  #beatana  #fuckana  #fuckanorexia 
بازگردانی اکانت هک شده🎭
.
.
.
.
.
.
.
#هک #هک_اینستاگرام #hcktm.cm #hack # hacker #recovery #mr_crack #هکر #