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#recoveryrun medias

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A short recovery run + a bunch of 🍜 + nice talk = Perfect Sunday 😊🤗💃 #runner #runnergirl #recoveryrun #noodle #noodlelover #runforfood #runforfun #runningbuddy
Recovery manja2 tanpa tekanan masa mahupun jarak.

Selepas pengsan 16 jam semalam penangan painkiller,
Baru perasan last makan pukul 9.30 pagi semalam,
Nasik goreng,
Tu pon makan dalam bas dari KLIA ke KL Sentral.

So,
Jom pi cari sarapan!

#recoveryrun
#running 
#runner
#instarun
#instarunners
#runforfit
#takpernahmenyerah
#goodmorning
#selamatpagi
I've never understood those people who take good running photos!

After yesterday's epic day on the bike I woke a little uncomfortable this morning so decided on a gentle shake down run at Eastleigh Parkrun on the grass as opposed to the concrete of Southampton. Easily one of my slowest every but it did the trick of flushing out the legs. 
Got to have a good chat with my friend Andy on the way round who was running for only the second time after four weeks off. We've all been on that road back from injury and I tried to keep the mood light as struggled with his form. .
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#ukrunchat #run #runner #runners #running #runnerscommunity #runnersofinstagram #instarunners #runnerspace #dadswhorun #runningdad #runchat #runningbuddies #runningbuddy #trainingpartner #runnersworld #parkrun #recoveryrun  #ukrunnerscommunity
I've never understood those people who take good running photos! After yesterday's epic day on the bike I woke a little uncomfortable this morning so decided on a gentle shake down run at Eastleigh Parkrun on the grass as opposed to the concrete of Southampton. Easily one of my slowest every but it did the trick of flushing out the legs. Got to have a good chat with my friend Andy on the way round who was running for only the second time after four weeks off. We've all been on that road back from injury and I tried to keep the mood light as struggled with his form. . . . . . . #ukrunchat  #run  #runner  #runners  #running  #runnerscommunity  #runnersofinstagram  #instarunners  #runnerspace  #dadswhorun  #runningdad  #runchat  #runningbuddies  #runningbuddy  #trainingpartner  #runnersworld  #parkrun  #recoveryrun  #ukrunnerscommunity 
This weeks parkrun was an easy recovery run. Tired legs and crappy sleep last night made this very welcome! Last big run tomorrow before my taper starts, I cannot wait.
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📷 by @dungey2002 thanks for another fab shot.
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#marathontraining #parkrun #loveparkrun #parkrunuk #easyrun #recoveryrun #thisgirlcan #instarunners #runnersofinstagram #fitfam #ukrunchat #runmummyrun #bournemouthmarathon
Stomp Out Addiction- Color Run. Before & After #ColorRun #AddictionSurvivors #Change4TheKenai #RecoveryRun #Adventure #5K
Typical 3 mile run route in my new @altrarunning kicks (See story for a pic of the kicks) #3miles #recoveryrun #run #running #runner #recovery #training #easyrun #Garmin #GarminConnect #IHaveARunnersBody #IRunThisBody #SeeSRun
6 mile recovery run,  y'all!

Feeling good!!! Kaboom, guess who stepped in the room
Tical, hailing from the Shaolin Isle
It be me the killer bee, on the M-I-C
With the S-S-double-double-U to the V-V
Me me going downtown, let me see
If we all and together now, make it mo' better now

#thisrunlife #saturdayruns #recoveryrun
6 mile recovery run, y'all! Feeling good!!! Kaboom, guess who stepped in the room Tical, hailing from the Shaolin Isle It be me the killer bee, on the M-I-C With the S-S-double-double-U to the V-V Me me going downtown, let me see If we all and together now, make it mo' better now #thisrunlife  #saturdayruns  #recoveryrun 
🇮🇹 Oggi doppio allenamento. Prima una #BenchmarkRun che servirà alla mia app per tarare il mio programma per la Maratona sullo stato di forma e poi la #RecoveryRun da 7 km prevista per oggi per sciogliere anche un po' le gambe in vista della #savonahalfmarathon di domani. In pratica correrò una maratona diluita in 3 giorni 😅 La follia rende sani di mente. 😄
🇬🇧 Today's double workout! First a #BenchmarkRun that will help my app to calibrate my Marathon Program and then the #RecoveryRun 7 km scheduled for today to even melt my legs in view of tomorrow's #savonahalfmarathon. In practice I will run a marathon diluted in 3 days 😅 Madness makes you mind healthy. 😄
#nonsimollaunpasso #unpassoallavolta #oltreillimite #corsa #running #runner #iosonounrunner #imarunner #run #instalike #instalovers #runlovers #runnerdellasettimana #forzaecoraggio #NRC #correre #AthletesUnfiltered
Wearing:
Buff: @decathlonitalia
Shirt: @brooksrunning @verona_marathon
Shorts: @kalenjirunning
Kneepads: @asoonyum
Socks: @hm Active
Shoes: @adidasrunning Galaxy 3.1
🇮🇹 Oggi doppio allenamento. Prima una #BenchmarkRun  che servirà alla mia app per tarare il mio programma per la Maratona sullo stato di forma e poi la #RecoveryRun  da 7 km prevista per oggi per sciogliere anche un po' le gambe in vista della #savonahalfmarathon  di domani. In pratica correrò una maratona diluita in 3 giorni 😅 La follia rende sani di mente. 😄 🇬🇧 Today's double workout! First a #BenchmarkRun  that will help my app to calibrate my Marathon Program and then the #RecoveryRun  7 km scheduled for today to even melt my legs in view of tomorrow's #savonahalfmarathon . In practice I will run a marathon diluted in 3 days 😅 Madness makes you mind healthy. 😄 #nonsimollaunpasso  #unpassoallavolta  #oltreillimite  #corsa  #running  #runner  #iosonounrunner  #imarunner  #run  #instalike  #instalovers  #runlovers  #runnerdellasettimana  #forzaecoraggio  #NRC  #correre  #AthletesUnfiltered  Wearing: Buff: @decathlonitalia Shirt: @brooksrunning @verona_marathon Shorts: @kalenjirunning Kneepads: @asoonyum Socks: @hm Active Shoes: @adidasrunning Galaxy 3.1
Recovery run 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️after my morning class. Ran 3.47 Miles😊 #Runkeeper #trackandfield #everymilecounts #run4life #nyrr #realwomenmove #runthiscity #recoveryrun #NBBronx20mile #womensrunningcommunity  #training #trackrun @runkeeper
When you are twinning with your running buddy🏃🏻‍♀️💗#brooksghost10 #marathontraining #stjudememphismarathon #recoveryrun #girlswhorun
Today’s running motivation was brought to me by @pvdonuts 😋😍 ran my recovery run a tad bit faster than intended but I was by the beach and had doughnuts waiting 🤷🏼‍♀️
Today’s running motivation was brought to me by @pvdonuts 😋😍 ran my recovery run a tad bit faster than intended but I was by the beach and had doughnuts waiting 🤷🏼‍♀️
RUN AND ROW! In addition to my easy run today, I did a tiny amount of rowing (5 minutes). Thinking of adding this to my cross-training. .
Hope you're all having a good weekend so far! Do you have a mode of crosstraining you prefer? Thinking about branching out to the Crossfit life. 🤸🏾‍♀️🤸🏾‍♀️
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Any suggestions for good starter classes in London that will suitably kick my butt but not so much my wallet? 😉🤣 .
#runhappy #runchat #womensrunningcommunity #runtoinspire #runnerscommunity #runningcommunity #running #runners #inspiringwomenrunners #girlrunner #ukrunchat #runningcommunity #blackgirlsruntoo #blackgirlmagic #ukrunner #runchat #runhard #runfar #runfast #recovery #recoveryrun #rowing #stronger
RUN AND ROW! In addition to my easy run today, I did a tiny amount of rowing (5 minutes). Thinking of adding this to my cross-training. . Hope you're all having a good weekend so far! Do you have a mode of crosstraining you prefer? Thinking about branching out to the Crossfit life. 🤸🏾‍♀️🤸🏾‍♀️ . Any suggestions for good starter classes in London that will suitably kick my butt but not so much my wallet? 😉🤣 . #runhappy  #runchat  #womensrunningcommunity  #runtoinspire  #runnerscommunity  #runningcommunity  #running  #runners  #inspiringwomenrunners  #girlrunner  #ukrunchat  #runningcommunity  #blackgirlsruntoo  #blackgirlmagic  #ukrunner  #runchat  #runhard  #runfar  #runfast  #recovery  #recoveryrun  #rowing  #stronger 
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Hahahaha 😂😂..memang mengesot habis..feeling2 recovery run, tapi pace kalah merangkak 🙈🙈
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50km - 5km = 45km 😬😬
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#firefighterscyberjayanighthalfmarathon #ffcnhm2017 #abambomba #recoveryrun
#trt #tapirRunnersteam #ultramarathonbefore40
#onegold1kmrun #negaraku #bangkitbersama
Absolutely over the ☽ ☺ I've only ran 10km twice and this being my third since I started running again. I got injured and was unable to train for 5 weeks. Been slowly coming back past couple months. Tried a 10km few weeks back to see if I had enough in me to even do one. I complete it in 1:02:15 my target was to do it in under the hour mark. Can't actually believe it but today was the day ☺ but with @phatboyscanrun out with me, we both pushed hard. Struggled to get my legs going in first 3km and fell 30 secs short of the pace so had to chip away at pulling it back by hitting under 6km minute mark for the next 7km. #fitfam #runninggrind #runninglife #getoutside #fitness #healthy #wellbeing #cardioworkout #cardio #gains #garmin #forerunner235 #freshair #exercise #nature #proud #selfie #legday #lifestyle #lifeimprovement #achievement #fitness #workouttoeat #workout #recoveryrun #injuryfree #roadtorecovery #morningworkout #morningrun #woodlandruns #swinleyforest
Absolutely over the ☽ ☺ I've only ran 10km twice and this being my third since I started running again. I got injured and was unable to train for 5 weeks. Been slowly coming back past couple months. Tried a 10km few weeks back to see if I had enough in me to even do one. I complete it in 1:02:15 my target was to do it in under the hour mark. Can't actually believe it but today was the day ☺ but with @phatboyscanrun out with me, we both pushed hard. Struggled to get my legs going in first 3km and fell 30 secs short of the pace so had to chip away at pulling it back by hitting under 6km minute mark for the next 7km. #fitfam  #runninggrind  #runninglife  #getoutside  #fitness  #healthy  #wellbeing  #cardioworkout  #cardio  #gains  #garmin  #forerunner235  #freshair  #exercise  #nature  #proud  #selfie  #legday  #lifestyle  #lifeimprovement  #achievement  #fitness  #workouttoeat  #workout  #recoveryrun  #injuryfree  #roadtorecovery  #morningworkout  #morningrun  #woodlandruns  #swinleyforest 
🎧🎤
"Hey, I put some new shoes on
And suddenly everything is right
I said, hey I put some new shoes on
And everybody's smiling, it's so inviting
Oh short on money but long on time
Slowly strolling in the sweet sunshine
And I'm running late and I don't need an excuse
Cause I'm wearing my brand new shoes" .
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#newshoes#run #running #runningshoes#trainers#marathon #marathontraining #bournemouthmarathon #runbristol #runchat#ukrunchat #instarunners #runnerscommunity #runnersofinstagram #recoveryrun#training#fitness
🎧🎤 "Hey, I put some new shoes on And suddenly everything is right I said, hey I put some new shoes on And everybody's smiling, it's so inviting Oh short on money but long on time Slowly strolling in the sweet sunshine And I'm running late and I don't need an excuse Cause I'm wearing my brand new shoes" . . #newshoes #run  #running  #runningshoes #trainers #marathon  #marathontraining  #bournemouthmarathon  #runbristol  #runchat #ukrunchat  #instarunners  #runnerscommunity  #runnersofinstagram  #recoveryrun #training #fitness 
5th Parkrun this morn. Not a PB as I’m recovering from man 🤒. Run tracked using NRC on my Apple watch ⌚️ #parkrun #loveparkrun #pontefractparkrun #pontefract #running #nikerunning #applewatch #newbalance #saturdayrun #recoveryrun
Park Run Done ✔️
👣👣👣
#day41 #100daysoffitness #runner #recoveryrun #fitfam #sister
@louisestiglingh
dan lalu  Garmin matot di Begawan, lupa caz semalem.  Finish line tetap di Palasari...🍜🍵 😂😂😂
#recoveryrun
dan lalu Garmin matot di Begawan, lupa caz semalem. Finish line tetap di Palasari...🍜🍵 😂😂😂 #recoveryrun 
Ran 7.01 miles with Nike⁠+ Run Club. Kept a 9’13” pace all 7miles on a treadmill due to dangerous heat conditions. Hurt like crazy due to not running for the two weeks.  #nrc #chicagomarathon #chicagomarathon2017 #bankofamerica #training #running #recoveryrun
Nothing worse than have two cars of teenage or college aged boys yell at you and circle around a round about to keep yelling at you while you're running. I'm glad I'm raising my son better than that. Needless to say a turned around and ran home quickly cutting my run short. Good thing I was only going to do 3 anyway and it was an easy day. I can neither confirm or deny that I may have flipped them off. #notsorry #growup #runner #run #justdoit #womensrunningcommunity #runnersofinsta #nikeplus #nrc #justdoit #workout #easyday #easyrun #recoveryrun #recoveryday
Nothing worse than have two cars of teenage or college aged boys yell at you and circle around a round about to keep yelling at you while you're running. I'm glad I'm raising my son better than that. Needless to say a turned around and ran home quickly cutting my run short. Good thing I was only going to do 3 anyway and it was an easy day. I can neither confirm or deny that I may have flipped them off. #notsorry  #growup  #runner  #run  #justdoit  #womensrunningcommunity  #runnersofinsta  #nikeplus  #nrc  #justdoit  #workout  #easyday  #easyrun  #recoveryrun  #recoveryday 
Post-Marathon Recovery Run No 2 yesterday around Sydney Harbour on a warm, glorious afternoon ☀️ My 2nd run yesterday ✌🏼... ran 5km in the morning and it felt way too easy. Needed to run again! So I did ! Felt so good ! 💪🏼
After training for a marathon for 14 weeks and running non-stop in the marathon last Sunday anything under 20km feels easy ! Amazing but true ! Lol 😜💪🏼😁 🏃🏼‍♀️
Also really LOVE my @rudyprojectaus running glasses that I picked up at the Expo pre-marathon. My 1st running glasses and they fit like a glove. They're super light, stay on, polarised and I got to chose my frame colour and lens. Wore them during the marathon and they were perfect ! Thanks Lesa ! 😎
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#evieruns #postmarathon #recoveryrun #10km #sydneyharbour #sydneyharbourbridge #runnergirl #marathoner #marathongirl #cantstopwontstop #happyrunner #runnerslife #runningmotivation #run #running #fitnessmotivation #runnersworld #runnerscommunity #rudyproject #erudy #rudyrules #technicallycool #nike #strava #stillonahigh #happy #smile #runhappy
Post-Marathon Recovery Run No 2 yesterday around Sydney Harbour on a warm, glorious afternoon ☀️ My 2nd run yesterday ✌🏼... ran 5km in the morning and it felt way too easy. Needed to run again! So I did ! Felt so good ! 💪🏼 After training for a marathon for 14 weeks and running non-stop in the marathon last Sunday anything under 20km feels easy ! Amazing but true ! Lol 😜💪🏼😁 🏃🏼‍♀️ Also really LOVE my @rudyprojectaus running glasses that I picked up at the Expo pre-marathon. My 1st running glasses and they fit like a glove. They're super light, stay on, polarised and I got to chose my frame colour and lens. Wore them during the marathon and they were perfect ! Thanks Lesa ! 😎 . . . #evieruns  #postmarathon  #recoveryrun  #10km  #sydneyharbour  #sydneyharbourbridge  #runnergirl  #marathoner  #marathongirl  #cantstopwontstop  #happyrunner  #runnerslife  #runningmotivation  #run  #running  #fitnessmotivation  #runnersworld  #runnerscommunity  #rudyproject  #erudy  #rudyrules  #technicallycool  #nike  #strava  #stillonahigh  #happy  #smile  #runhappy 
After an 80+hr work week made it through my first #run over 20K in awhile - a slight niggle but got through it! #recoveryrun #needtoimprovefitness #strengthtraining 🏹 #ultrarunning #ultrarunner
so we had morning XC practice and we did a recovery progression run🏃🏼‍♀️/3.4 mile//average pace: 8:51•
It was so nice out this morning 🙌🏼 and it supposed to cool down next week! rest day tomorrow, recovery on Sunday, and race on monday😁
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#run #running #runner #crosscountry #instarunners #recoveryrun #keepgoing
so we had morning XC practice and we did a recovery progression run🏃🏼‍♀️/3.4 mile//average pace: 8:51• It was so nice out this morning 🙌🏼 and it supposed to cool down next week! rest day tomorrow, recovery on Sunday, and race on monday😁 • #run  #running  #runner  #crosscountry  #instarunners  #recoveryrun  #keepgoing 
Recovery run before i go back to my house to live this village #recoveryrun #morningrun #running #runningmom
Getting a nice run🏃🏃🏃in after the Toughman race this past Sunday. My head keeps telling my legs to go faster, but the legs weren't listening😥😥😥. A few more easy recovery days is needed!! #postworkout #triathletes #triathlonprep #triathlontraining #easyrun #postrace #recovery #recoveryrun #ironmanprep #swimbikerun #triathlon #ironmantraining #athleteintraining #athleteunfiltered
4 recovery miles (11:10 pace) on the beach today! I've decided that the beach and I have a date every Friday for my recovery runs! Perfect place to run slow and take it all in! Thanks to my coach at @runrelated for calculating my HR zones so I knew exactly where I needed to keep my HR during this run. #recoveryrun #motherrunner #halfmarathontraining #runslow #padreisland @goodr
4 recovery miles (11:10 pace) on the beach today! I've decided that the beach and I have a date every Friday for my recovery runs! Perfect place to run slow and take it all in! Thanks to my coach at @runrelated for calculating my HR zones so I knew exactly where I needed to keep my HR during this run. #recoveryrun  #motherrunner  #halfmarathontraining  #runslow  #padreisland  @goodr
Yep - pretty much! First #recovery run 5 days #postmarathon - feeling good! Thinking I may want to do this again soon! Tri Cities Marathon!?
#marathon #recoveryrun #motherrunner
So tonight I went for a slowish mile. Friday's are usually my 5k night made of of intervals whilst mouse is at dance, but I'm trying to be sensible and after pushing it a bit last night I'm back in recovery mode. #chestermarathon is in 2 weekends time and I need to be recovered and ready to go again back on home turf. Not sure if I'll get another PB but just enjoying it will be great.
For now I'm off to download some new music to run to (headphones discouraged but not banned...will be my first long race with headphones and I need new music). Any suggestions?

#run #runner #pb #richmondrunfest @richmondrunfest #pbbell #racemusic #musicsuggestions #running #marathongirl #marathonrunner #recoveryrun #runeveeryday #irun #marathons #lovetorun #music #strava #runningstreak #tomtom #gome #surprisedmyself #runnersunite #ibdwarrior #Crohns dcolitis #uc #runnersofig #oofos #ofoos
So tonight I went for a slowish mile. Friday's are usually my 5k night made of of intervals whilst mouse is at dance, but I'm trying to be sensible and after pushing it a bit last night I'm back in recovery mode. #chestermarathon  is in 2 weekends time and I need to be recovered and ready to go again back on home turf. Not sure if I'll get another PB but just enjoying it will be great. For now I'm off to download some new music to run to (headphones discouraged but not banned...will be my first long race with headphones and I need new music). Any suggestions? #run  #runner  #pb  #richmondrunfest  @richmondrunfest #pbbell  #racemusic  #musicsuggestions  #running  #marathongirl  #marathonrunner  #recoveryrun  #runeveeryday  #irun  #marathons  #lovetorun  #music  #strava  #runningstreak  #tomtom  #gome  #surprisedmyself  #runnersunite  #ibdwarrior  #Crohns  dcolitis #uc  #runnersofig  #oofos  #ofoos 
Tramonti nel paesello...❤🏡🏡🏃‍♀️🏃‍♀️🌞🌞 #sunset #recoveryrun #postrun #abbasanta #sardegna #sardegnalovers
Regent's Park Roses in the Rain
#roses #flowers #red #recoveryrun