6 mile recovery run, y'all!
Feeling good!!! Kaboom, guess who stepped in the room
Tical, hailing from the Shaolin Isle
It be me the killer bee, on the M-I-C
With the S-S-double-double-U to the V-V
Me me going downtown, let me see
If we all and together now, make it mo' better now
4 recovery miles (11:10 pace) on the beach today! I've decided that the beach and I have a date every Friday for my recovery runs! Perfect place to run slow and take it all in! Thanks to my coach at @runrelated for calculating my HR zones so I knew exactly where I needed to keep my HR during this run. #recoveryrun#motherrunner#halfmarathontraining#runslow#padreisland @goodr