Is anxiety taking over your life? As a couples and teen therapist I work with a lot of anxious clients. Anxiety if allowed, can take over your relationships, your happiness, friendships and success in many areas of your life. What if you looked at your life with curiosity instead of fear? Instead of worrying or fearing about something that is out of our control, we could focus on being curious of what good things could potentially be around the corner! Introducing your brain to new information such as being curious instead of thinking the worse, is much easier to try out then trying to force yourself to stop being or doing something. Try it, next time you find yourself feeling anxious, introduce curiosity. Say to yourself, what if something cool or awesome takes place!? Over time your brain will learn to respond in a direction you want it to go. Make the choice to take your power back by listening and being curious. #communication#mindbalanceinc#couplesgoals#parenting#listening#redondobeach#hermosabeach#manhattanbeach#torrance#marinadelrey#losangeles#palosverdes#anxiety#teen
Plaisir des soirées d'hiver : les S'Mores, guimauve + chocolat fondus dans le feu, entre deux biscuits. Une comfort food très en vogue sur les plages de la Californie ! #smores#plaisirdhiver#redondobeach
Happy Birthday to our buddy Eddy!!!! Tomorrow we celebrate. I can't wait to hang with my girls. Nick will make sure Eddy remembers none of it 😈 as it should be. We sincerely wish the best for him and our baddie @nursea05 my sexy nurse who responds to my medical emergencies unlike @spinkysparkle *hiiiiittthhhh
10 problems only runners will understand, as told by Runner's World:
1. When you have massive amounts of laundry.
2. When you can't find a GPS signal.
3. When you’re walking around the house like you’re crippled the day after a long run but can somehow still do a four-mile recovery run.
4. When you bandit a race but feel guilty about it afterwards.
5. When your sports bra tan lines won’t go away no matter how hard you try.
6. When you want to eat the entire contents of your fridge after a long run.
7. When you don't show up to your friend’s kid’s third birthday party because skipping a run is out of the question.
8. When you refuse to show up to an event if you can't wear running clothes to it.
9. When you wave at someone and they ignore you.
10. When you have blisters and black toenails but want to wear the new sandals you just bought.
Welcome home baby another @craola original back where it belongs with all its other homies. It never gets old or any better than hanging up another piece of Greg’s art. Check out his IG and new book coming out plus prints that are available at imscared.com #art#craola#gregsimkins#cbscrew#torrance#redondobeach#birds
CHEERS! We are so incredibly grateful for everyone who came out tonight to celebrate our soft opening! We couldn’t have asked for more loving humans to hug us and explore our store. You are angels ❤️ A HUGE THANK YOU to everyone who helped us tonight- you are gold. Love you babes, see you tmrw 😘 #shopgoodlove#swimplaylove