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I've been living in my body with anterior tilt pretty much all of my life & I didn't realize this until I started practicing Pilates. Because of this it has caused my lumbar spine to condense and almost fuse together from being super tight. In addition I have SUPER tight hip flexors and really weak low abdominals. Now that I am aware of my body this exercise, short spine massage has helped TREMENDOUSLY to create the space in my vertebraes and help with articulation. Its one of my favorite exercise post or preworkout.
@balanced_body #pilates #pilateslife #pilatesgirl #pilatesstudent #pilatesteachertraining #reformer #balancedbody #fullertoncollege #shortspine #shortspinemassage
I've been living in my body with anterior tilt pretty much all of my life & I didn't realize this until I started practicing Pilates. Because of this it has caused my lumbar spine to condense and almost fuse together from being super tight. In addition I have SUPER tight hip flexors and really weak low abdominals. Now that I am aware of my body this exercise, short spine massage has helped TREMENDOUSLY to create the space in my vertebraes and help with articulation. Its one of my favorite exercise post or preworkout. @balanced_body #pilates  #pilateslife  #pilatesgirl  #pilatesstudent  #pilatesteachertraining  #reformer  #balancedbody  #fullertoncollege  #shortspine  #shortspinemassage 
Kontrol +Stabilizasyon 😋😎 Bunlar hep emek hep başarı 🙋#reformer#yogapractice#crunch#fitnesmotivation#stabilizasyon#kontroloji#josepilates
Terminando a sexta com exercício Hard💪💪💪
Prancha + pico no #reformer #picoreformer ##plank ##pranchareformer #fortalecimento #ativandocore #abs🔥#pilates #pilatesavancado
Check out this great photo from @stephaniebrobinett. Core Suspend is such a fun way to reach your goals.
Check out this great photo from @stephaniebrobinett. Core Suspend is such a fun way to reach your goals.
Another one of our beautiful organic products are these deliciously, bright, bursting juices using only, you guessed it, fresh and organic Australian fruits! We love to Pilates and then finish with one of these guys - the body loves it! and yours will too 🍓🍉🍎
Another one of our beautiful organic products are these deliciously, bright, bursting juices using only, you guessed it, fresh and organic Australian fruits! We love to Pilates and then finish with one of these guys - the body loves it! and yours will too 🍓🍉🍎
Weekend inspiration ✨ Game of Thrones ⭐️Jon Snow doing his thing on the TRX 🙌🏼 Have you tried it yet❓
Weekend inspiration ✨ Game of Thrones ⭐️Jon Snow doing his thing on the TRX 🙌🏼 Have you tried it yet❓
Sadece 14 ders👏🏻👏🏻 işte değişim,işte azim,yeterki İSTE‼️ sende yapabilirsin doğru yerdesiniz❗️ bedeninizi doğru eğitmenlere teslim edin👍🏻 #gaziemir#gaziemirreformer#gaziemiryoga#reformer#pilates#gaziemirpilates#reformer#chair#pilatestrapez#ladderbarrel#postür#pilatestime#pilateslove#izmir#Gaziemir#sarnıç#torbalı
💪 Wishing you a strong and fun filled weekend 💪 
#strong #organicpilates #bts
"How beautiful is it to find someone who asks for nothing but your company" Enjoy your weekend! #pilates#reformer#pilatesreformer#pilates36#hendra#brisbane
Rise and shine it's beach time ☀️
Rise and shine it's beach time ☀️
#rehabilitasyon #sport #gazibesyo #theraband #miniband #bosu #squats #core #balance #wellnesscoach #fitness #yoga #plates #reformer #deadlift #egzersizgunlugu #postur #deltoids #anatomy #performans @xerxes_devin @hisfederasyonu @aliettosilva @emreozencoaching @ozerktfn @dr.fit_tb @pelindenizd @mlscrkn @pedowell @dilekhnd @sametsahanlar @ankasporfutbolokulu @erdnctncr @anexi23materazy @graoficial @aysnmhcu @levelupturkey @leventtcann @lokmanolmus @beratkaynakk @besiktas @ptserkanmsr @bayindirsercan @moveu_official
#rehabilitasyon  #sport  #gazibesyo  #theraband  #miniband  #bosu  #squats  #core  #balance  #wellnesscoach  #fitness  #yoga  #plates  #reformer  #deadlift  #egzersizgunlugu  #postur  #deltoids  #anatomy  #performans  @xerxes_devin @hisfederasyonu @aliettosilva @emreozencoaching @ozerktfn @dr.fit_tb @pelindenizd @mlscrkn @pedowell @dilekhnd @sametsahanlar @ankasporfutbolokulu @erdnctncr @anexi23materazy @graoficial @aysnmhcu @levelupturkey @leventtcann @lokmanolmus @beratkaynakk @besiktas @ptserkanmsr @bayindirsercan @moveu_official
last days of change #reformer #nofilter #pilatesdays #spore
#Repost @pilatesbylisa
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✨Now live on the blog at www.pilatesbylisa.com.au✨ 🎶A Playlist For Every Workout! 🎶

Today on the blog I'm sharing with you my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! Whether you are looking for a scultping session, an invigorating stretch or heart-pumping cardio, I've got you covered. Pair your workout with the corresponding playlist, roll out your mat, press play and go! Check it out now: www.pilatesbylisa.com.au ❤️#pilates #reformer #reformerpilates #fitnessaddict #fitgirl #fitfam #toptags #pilateslovers #fit #fitness #workout #model #fitspo #photography #storng #happy #beatiful #strech #motivation #yoga #yogapose  #istanbul #active #sunset #fashion #squat #fitmodel #training  #healty
#Repost  @pilatesbylisa ・・・ ✨Now live on the blog at www.pilatesbylisa.com.au✨ 🎶A Playlist For Every Workout! 🎶 Today on the blog I'm sharing with you my personal music playlists straight from my collection along with the workout videos from the online studio that I love to pair with them! Whether you are looking for a scultping session, an invigorating stretch or heart-pumping cardio, I've got you covered. Pair your workout with the corresponding playlist, roll out your mat, press play and go! Check it out now: www.pilatesbylisa.com.au ❤️#pilates  #reformer  #reformerpilates  #fitnessaddict  #fitgirl  #fitfam  #toptags  #pilateslovers  #fit  #fitness  #workout  #model  #fitspo  #photography  #storng  #happy  #beatiful  #strech  #motivation  #yoga  #yogapose  #istanbul  #active  #sunset  #fashion  #squat  #fitmodel  #training  #healty 
Bulk donemım baslamıstır hedefım 95 kılo #cardio#fitness#crossfit#plates#reformer#reformerpilates#badybulding
B E  M O R E 🙌🏼 You are your only competition x #reformerpilates #pureperformancepilates
Elephant Straight Back (neutral spine) is a great exercise to strengthen and stretch the hamstrings.  The spring load on the Reformer helps to increase and control the ROM of the hip joints.  #stottpilates #merrithew #reformer #pilates #elephant #hamstrings #glutes #practice #pilateseveryday #amcpilatesstudios #legacyplace #dedhamma
Hands on! Precision is one of the key in "Hug a Tree" 👋🏼#pilates #gameofpilates #health #pilateswomen #hugatree #reformer #reformerpilates #pilatesteacher
The third week of September is Balance Awareness Week! This month also marks the start of the season for America’s favorite sport...football. Therefore, I thought it would be fitting to discuss a common balance related issue among athletes - concussions.⠀
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#concussion #concussionawareness #physicaltherapy #pilates #yoga #acupuncture #massage #GetPT1st #sportsmedicine #basipilates #groupclasses #wellness #health #rehabilitaion #fisioterapia #spine #movement #reformer #yogatuneup #reformer #basi #balance #innovativecenter #community #movement #pacificpalisades
The third week of September is Balance Awareness Week! This month also marks the start of the season for America’s favorite sport...football. Therefore, I thought it would be fitting to discuss a common balance related issue among athletes - concussions.⠀ :⠀ :⠀ :⠀ :⠀ :⠀ #concussion  #concussionawareness  #physicaltherapy  #pilates  #yoga  #acupuncture  #massage  #GetPT1st  #sportsmedicine  #basipilates  #groupclasses  #wellness  #health  #rehabilitaion  #fisioterapia  #spine  #movement  #reformer  #yogatuneup  #reformer  #basi  #balance  #innovativecenter  #community  #movement  #pacificpalisades 
En tatlı anne kız pilates dersinde bugün!! 👊💕💕 #fitmom
Cuma akşamı Tunalı'da pilates dersi de bir seçim.. 😍 küçük kardeş Duman konserini seçmiş olsa da rekabet fena değil neyse ki.. 🎸😎✌ Çok şükür Duman! 🙏 Neyse Olga & Aylin de duman oldu sayılır.. 😅😂😂🔥🔥#happyfriday 
#pilateslovers #pilateslife #pilatesankara #instapilates #stretch #stretching #flexiblity #esneklik #omurgasagligi #training #pilatesturkey #healthyspine #healthylife #sağlık #flexy #control #balance #pilatesbody #cadillacpilates #extensions #pushtroughbar #positivelife #reformer #wourkout #motivasyon #pilatesvideos #esneverahatla
En tatlı anne kız pilates dersinde bugün!! 👊💕💕 #fitmom  Cuma akşamı Tunalı'da pilates dersi de bir seçim.. 😍 küçük kardeş Duman konserini seçmiş olsa da rekabet fena değil neyse ki.. 🎸😎✌ Çok şükür Duman! 🙏 Neyse Olga & Aylin de duman oldu sayılır.. 😅😂😂🔥🔥#happyfriday  #pilateslovers  #pilateslife  #pilatesankara  #instapilates  #stretch  #stretching  #flexiblity  #esneklik  #omurgasagligi  #training  #pilatesturkey  #healthyspine  #healthylife  #sağlık  #flexy  #control  #balance  #pilatesbody  #cadillacpilates  #extensions  #pushtroughbar  #positivelife  #reformer  #wourkout  #motivasyon  #pilatesvideos  #esneverahatla 
Listos para el taller de reformer con Alejandro Medina ¡Los esperamos! #PilateStudio #Reformer #FitLife
Exercício de mobilidade da coluna 😍 #reformer #loucosporpilates #pilates #pulateslovers #pilateslove #pilatesfit  Pilates hard com a aluna hard 🙂😆❤@waleskasr
Y'all ready for another inBalance Barre Suspended Training? We've got another one planned this fall, date TBA soon! Stay tuned 😊
Y'all ready for another inBalance Barre Suspended Training? We've got another one planned this fall, date TBA soon! Stay tuned 😊
#Repost @marjori.am (@get_repost)
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Adoro essa #invertida no #reformer . Sem as #molas posicione suas mãos como no #handstand apoie seus #pés no #carrinho e puxe pelo #abdomem entrando no #pike . #pontacabeça #vinvertido #powerhouse #pilates #yoga #paradademao #marjoriam #sextou #stott #stottpilates #pilatesclass
Ain't 'dat right! 👍🏻🙏🏼👌❤️ Thank you so much Nikki @studiobua for a delightful knot-banishing back massage! I feel like a new woman! 😍❤️
While yoga practice is great for the body, it can certainly take its toll on the body when teaching lots of classes per day.. . I'm constantly encouraging people to look after their bodies so It's only right that I practice what I preach! 
It was so nice to feel looked after for a change. 😍Prevention & regular care is 100 times better than cure. Invest in your health before it's too late! Check out @studiobua For #physio, #rehab #sports #massage, & #reformer #Pilates 
#studio #bua #nottingham #invest #in #health #look #after #your #body #self #care #MOT #prevention #better #than #cure #yoga #teacher #grateful #repost #regram
Ain't 'dat right! 👍🏻🙏🏼👌❤️ Thank you so much Nikki @studiobua for a delightful knot-banishing back massage! I feel like a new woman! 😍❤️ While yoga practice is great for the body, it can certainly take its toll on the body when teaching lots of classes per day.. . I'm constantly encouraging people to look after their bodies so It's only right that I practice what I preach! It was so nice to feel looked after for a change. 😍Prevention & regular care is 100 times better than cure. Invest in your health before it's too late! Check out @studiobua For #physio , #rehab  #sports  #massage , & #reformer  #Pilates  #studio  #bua  #nottingham  #invest  #in  #health  #look  #after  #your  #body  #self  #care  #MOT  #prevention  #better  #than  #cure  #yoga  #teacher  #grateful  #repost  #regram 
Chest Expansion- exercício do reformer avançado, exigente por necessitar de muita estabilização escapular e de tronco! Final de semana tem mais por ai... fique de olho! #pilates#pilatesmundo#pilatesbrasil#pilateslondon#pilatesdubai#pilatesny#nyc#pilateslife#pilateslovers#pilatesfit #pilatesreformer #reformer #pilatesinstructor#pilatesclassico#classical #classicalpilates #pilatesleticiagigante
Killing some legs with the #reformer jumpboard. Take the challenge of adding the tower springs and ball.
Killing some legs with the #reformer  jumpboard. Take the challenge of adding the tower springs and ball.
Pilates Aşk'tır....
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#cosmospilates #pilates #cadillacreformer #reformerpilates #reformer #matpilates #antalya #antalyapilates #pilatesantalya #izmirpilates #ankarapilates #istanbulpilates# pilateslovers #pilatesaşkı #yoga #antalyayoga #yogalovers #yogaantalya #myyogalife #iloveyoga #tersinedünya  @cemreyyoga @cosmospilates
#REFORMER WITH ME!:
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Today @ 4:30p,
Tomorrow @ 9a & (Equipment Circuit) @ 10a,
Monday @ 9a,
&
Wednesday @ 4:30p.
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Come get your #singleleg-in-strap on, #Reno! .
Your #hammies, #quads, & #hipflexors will ALL thank you. 👍🏻
#REFORMER  WITH ME!: . Today @ 4:30p, Tomorrow @ 9a & (Equipment Circuit) @ 10a, Monday @ 9a, & Wednesday @ 4:30p. . . . Come get your #singleleg -in-strap on, #Reno ! . Your #hammies , #quads , & #hipflexors  will ALL thank you. 👍🏻
Practicing Swan on Push Thru Bar on a spring load tension to  both assist and challenge spinal and hip extension.  #stottpilates #merrithew #reformer #cadillac #pilates #swan #spring #practice #pilateseveryday #amcpilatesstudios #legacyplace #dedhamma
Back Rowing Round Back from Intermediate Repertoire.  Coordinating breath with movement while strengthening the muscles of the back, arms, shoulders and abdominals. #stottpilates #merrithew #reformer #pilates #rowing #practice #pilateseveryday #amcpilatesstudios #legacyplace #dedhamma
So much love for our beautiful team!  Strong, knowledgable, fierce, and fun - you will feel right at home with our incredible instructors at Pilates Rox! #PilatesRoxDifference
So much love for our beautiful team! Strong, knowledgable, fierce, and fun - you will feel right at home with our incredible instructors at Pilates Rox! #PilatesRoxDifference 
MAÑANA Sábado 23 de Setiembre de 10:00 a 18:00 hs. 
Certificación Oficial
de Cross Fitness Training® 
Puntaje docente: Res. 2015-83-SSGECP: 0,180 puntos(*) info@escuelasnef.com.ar

#actividadfisica
#alimentacion
#bienestar
#crossfit
#crossfitnesstraining
#deportes
#educacion
#educacionfisica
#embarazadas
#entrenadorpersonal
#entrenamientofuncional
#fitness
#gimnasia
#gimnasios
#guardavidas
#gymacuatica
#health
#indoorcycling
#musculacion
#nutricion
#personaltrainer
#pesas
#pilates 
#profesoradoeducacionfisica
#reformer
#rehabilitacion
#salud
#suplementos
#titulosoficiales
#wellness
MAÑANA Sábado 23 de Setiembre de 10:00 a 18:00 hs. Certificación Oficial de Cross Fitness Training® Puntaje docente: Res. 2015-83-SSGECP: 0,180 puntos(*) info@escuelasnef.com.ar #actividadfisica  #alimentacion  #bienestar  #crossfit  #crossfitnesstraining  #deportes  #educacion  #educacionfisica  #embarazadas  #entrenadorpersonal  #entrenamientofuncional  #fitness  #gimnasia  #gimnasios  #guardavidas  #gymacuatica  #health  #indoorcycling  #musculacion  #nutricion  #personaltrainer  #pesas  #pilates  #profesoradoeducacionfisica  #reformer  #rehabilitacion  #salud  #suplementos  #titulosoficiales  #wellness 
Side line, single leg strap work 🔥 my glutes are on fire 😫 looking forward to class tomorrow morning 😁 see you there 🙌 #glutes #feeltheburn #learntobreath #exhale #reformerpilates #pilatesreformer #pilates #reformer #opteam #fitfam #onepilatestullamore
Not the classic #backrowing #pilates exercise but feels amazing non the less!!
#pilatesreformer 
#reformer 
#pilatesinspiration 
#pilatesstyle
That's a wrap! Happy Friday, everybody!✌️
That's a wrap! Happy Friday, everybody!✌️
It's all about being family.. Come join us!!! 👊🏽 #studiopowerpilates #reformer #combochair  @hasanatabay91 @esrefatabay
Post workout/ pre flight selfie #girlstrip #reformer #pilates #onepilatestullamore #instagood
Pilate ailemiz büyüyor. Sizde ailemize katılmak istiyorsanız lütfen iletişime geçiniz 💃🏼🤸🏼‍♂️
Pazartesi
Çarşamba
Cuma
20:00-21:00
#bostanlı #izmir #gym #fitness #pilates #box #zumba #zumbafitness #zumbawear #zumbaizmir #şemikler #bodybuilding #şemikler #fitnessmotivation #reformer #reformerpilates #reformerpilatesizmir #reformerstudio #reformerbostanli #reformercadillac #reformercadi̇llac #pt #personeltrainer #winnersgym
Pilate ailemiz büyüyor. Sizde ailemize katılmak istiyorsanız lütfen iletişime geçiniz 💃🏼🤸🏼‍♂️ Pazartesi Çarşamba Cuma 20:00-21:00 #bostanlı  #izmir  #gym  #fitness  #pilates  #box  #zumba  #zumbafitness  #zumbawear  #zumbaizmir  #şemikler  #bodybuilding  #şemikler  #fitnessmotivation  #reformer  #reformerpilates  #reformerpilatesizmir  #reformerstudio  #reformerbostanli  #reformercadillac  #reformercadi ̇llac #pt  #personeltrainer  #winnersgym