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Blame lynn πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
Thursday morning with @reform_personal_training kicking my butt #reformpersonaltraining #bilgolapool #sydney #northernbeaches
Well done today guys great bit of craic n we all finished it alive πŸ˜‚ just about πŸ™ˆ #reformpersonaltraining #teamreformpt #zombierun #runforyourlives
Today with Sue @reform_personal_training #bilgolapool #perfectmorning #reformpersonaltraining πŸ’¦
πŸ’―πŸ™ŒπŸ™ŒπŸ™Œ
Join our strong female team today πŸ’ͺ with semi private personal training sessions from €8 there really is no excuse πŸ€·β€β™€οΈ
#reformpersonaltraining #weights #femalegym #dublingym #ladieswholift
Morning class done and dusted before 8 am now go enjoy the weekend πŸ’ͺπŸ’ͺπŸ‹πŸ‹ #reformpersonaltraining
Morning class done and dusted before 8 am now go enjoy the weekend πŸ’ͺπŸ’ͺπŸ‹πŸ‹ #reformpersonaltraining 
When ur pt session leaves u with no legs πŸ™ˆπŸ™ˆ well done Linda Annemarie n the two stooges Jen N Ger super work this morning πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#reformpersonaltraining #womensonlygym #irishfitfam #dublingym #ageisjustanumber
Whopper well done to the tiny lil thing that is ms Charlene k hip thrusting a whopping 102kg!!! Nearly double her body weight!! She's one strong lady πŸ‘ŒπŸ‘πŸ‘πŸ‘Œ
#reformpersonaltraining #strongwomen #girlswholift
Whopper well done to the tiny lil thing that is ms Charlene k hip thrusting a whopping 102kg!!! Nearly double her body weight!! She's one strong lady πŸ‘ŒπŸ‘πŸ‘πŸ‘Œ #reformpersonaltraining  #strongwomen  #girlswholift 
How are all my lovely ladies enjoying our December workouts ???? πŸ€—
Smashing thru them like a boss!! πŸ’ͺ
It's the place you love to hate πŸ’―πŸ‘Œ
Get in and get it done guys consistency is key πŸ‘
What are you waiting for ? -
Fantastic Female personal training at ridiculously low prices!! Come check out the best πŸ’―πŸ‘ŒπŸ‘
#reformpersonaltraining #newworkout #december #thebestgym #femalegym #strongwomen #girlswholift
How are all my lovely ladies enjoying our December workouts ???? πŸ€— Smashing thru them like a boss!! πŸ’ͺ It's the place you love to hate πŸ’―πŸ‘Œ Get in and get it done guys consistency is key πŸ‘ What are you waiting for ? - Fantastic Female personal training at ridiculously low prices!! Come check out the best πŸ’―πŸ‘ŒπŸ‘ #reformpersonaltraining  #newworkout  #december  #thebestgym  #femalegym  #strongwomen  #girlswholift 
πŸ’―πŸ™ŒπŸ™ŒπŸ™Œ
Join our strong female team today πŸ’ͺ with semi private personal training sessions from €8 there really is no excuse πŸ€·β€β™€οΈ
#reformpersonaltraining #weights #femalegym #dublingym #ladieswholift
Christmas Party night for all, on December 16th all welcome ☺️
The penny hill 8.30pm πŸ’‹
Join us for some fun and work those muscles lifting your cocktails πŸ˜‚
#christmasparty #gym #gymparty #cocktails #saturdaynight #reformpersonaltraining
How are all my lovely ladies enjoying our December workouts ???? πŸ€—
Smashing thru them like a boss!! πŸ’ͺ
It's the place you love to hate πŸ’―πŸ‘Œ
Get in and get it done guys consistency is key πŸ‘
What are you waiting for ? -
Fantastic Female personal training at ridiculously low prices!! Come check out the best πŸ’―πŸ‘ŒπŸ‘
#reformpersonaltraining #newworkout #december #thebestgym #femalegym #strongwomen #girlswholift
How are all my lovely ladies enjoying our December workouts ???? πŸ€— Smashing thru them like a boss!! πŸ’ͺ It's the place you love to hate πŸ’―πŸ‘Œ Get in and get it done guys consistency is key πŸ‘ What are you waiting for ? - Fantastic Female personal training at ridiculously low prices!! Come check out the best πŸ’―πŸ‘ŒπŸ‘ #reformpersonaltraining  #newworkout  #december  #thebestgym  #femalegym  #strongwomen  #girlswholift 
It might be cold outside but it's roasting in the gym! β„οΈπŸ˜œ
U know what time it is girls????
Happy new month πŸ€—
New workout time !!!!!!! YAY !!!!!!!!!
We are gonna try increase our pull ups this month!!! The one u love to hate!!!!! 😩
πŸ’•Such great feedback from Novembers workout we got some serious strong lifts love it u guys should feel epic πŸ’―so we shall follow this month in similar fashion! πŸ‘
3 great weight training days per week can get u that body u want girls - what are u waiting for - get in here come on it's freezing out there but sweaty in hereπŸ’‹πŸ’‹
#reformpersonaltraining #newworkout #december #personaltrainer #femalegym #dublingym #seriousresults #ireland
It might be cold outside but it's roasting in the gym! β„οΈπŸ˜œ U know what time it is girls???? Happy new month πŸ€— New workout time !!!!!!! YAY !!!!!!!!! We are gonna try increase our pull ups this month!!! The one u love to hate!!!!! 😩 πŸ’•Such great feedback from Novembers workout we got some serious strong lifts love it u guys should feel epic πŸ’―so we shall follow this month in similar fashion! πŸ‘ 3 great weight training days per week can get u that body u want girls - what are u waiting for - get in here come on it's freezing out there but sweaty in hereπŸ’‹πŸ’‹ #reformpersonaltraining  #newworkout  #december  #personaltrainer  #femalegym  #dublingym  #seriousresults  #ireland 
Make that change πŸ™Œ
Be that person you've always wanted to be πŸ€—
Let us help you here in reform female personal training πŸ’•
With sessions from €10 stop making excuses and start making plans πŸ’―
#reformpersonaltraining #mondaymotivation #doitforyourself #action #takeaction #femalegym #dublingym
Classes are 
7am and 10am Monday Wednesday Friday 
7pm Monday to Friday 
11am Saturday 
With personal training by appointment that run all day we got ya covered! 
Make that change today 
Let us help here in reform female gym 
Pop in classes only €5
Personal training sessions €10

#reformpersonaltraining #femalegym #inspo #beyourownhero #strongwomen #girlswholift #dublingym
12 semi private personal training sessions for only €100 πŸ˜²πŸ’―πŸ‘Œ Why pay extortionate fees when you can get the body u always wanted here in reform personal training πŸ‘Œ

Female trainers with programs designed for females of all ages wether it be fat loss muscle tone or add some junk into that trunk you won't be disappointed πŸ’ͺπŸ‘ Really small groups meaning u have a trainer constantly checking your form and progress ☝️ What are you waiting for with prices this low and quality this high u will wonder why you didn't start weeks ago!!! Contact me here for a free consultation πŸ’―β€οΈπŸ‘ŒπŸ™Œ #reformpersonaltraining #personaltrainer #dublingym #clondalkin #femalegym
12 semi private personal training sessions for only €100 πŸ˜²πŸ’―πŸ‘Œ Why pay extortionate fees when you can get the body u always wanted here in reform personal training πŸ‘Œ Female trainers with programs designed for females of all ages wether it be fat loss muscle tone or add some junk into that trunk you won't be disappointed πŸ’ͺπŸ‘ Really small groups meaning u have a trainer constantly checking your form and progress ☝️ What are you waiting for with prices this low and quality this high u will wonder why you didn't start weeks ago!!! Contact me here for a free consultation πŸ’―β€οΈπŸ‘ŒπŸ™Œ #reformpersonaltraining  #personaltrainer  #dublingym  #clondalkin  #femalegym 
Hellloooooo slackers yep I'm talking to you !!!!!! ☝️
Get ur ass into the gym or else!! All u gotta do is get back in thru them doors girls and ur back in full swing! I know it's hard but it's so worthwhile and admit it u like us and miss us too πŸ˜†
We miss ya! Now enough messin about and get ur ass back or I will find you ..... and will batter you πŸ˜‚πŸ’ͺπŸ’―πŸ™Œβ€οΈ
#reformpersonaltraining #workout #letsgo #dontskip #dublingym #womensgym #girlswholift
Hellloooooo slackers yep I'm talking to you !!!!!! ☝️ Get ur ass into the gym or else!! All u gotta do is get back in thru them doors girls and ur back in full swing! I know it's hard but it's so worthwhile and admit it u like us and miss us too πŸ˜† We miss ya! Now enough messin about and get ur ass back or I will find you ..... and will batter you πŸ˜‚πŸ’ͺπŸ’―πŸ™Œβ€οΈ #reformpersonaltraining  #workout  #letsgo  #dontskip  #dublingym  #womensgym  #girlswholift 
Join our strong girls team here in reform where all our workouts are designed by females we know what you want πŸ’―πŸ‘ŒπŸ’•
Let us help you achieve that body of your dreams and find a strength that you never knew existed πŸ’ͺ πŸ‘ πŸ™Œ
Burn calories gain muscle and push yourself to limits you never would have in the gym before ❀️πŸ’ͺ
With semi private personal training sessions from only €10 what are you waiting for?? Contact us today ladies you won't be disappointed 😍
Reform is changing the way women see fitness πŸ‘Œ
#reformpersonaltraining #weighlifting #weights #bootyπŸ‘ #gains #dublingym #clondalkin #femalegym
Join our strong girls team here in reform where all our workouts are designed by females we know what you want πŸ’―πŸ‘ŒπŸ’• Let us help you achieve that body of your dreams and find a strength that you never knew existed πŸ’ͺ πŸ‘ πŸ™Œ Burn calories gain muscle and push yourself to limits you never would have in the gym before ❀️πŸ’ͺ With semi private personal training sessions from only €10 what are you waiting for?? Contact us today ladies you won't be disappointed 😍 Reform is changing the way women see fitness πŸ‘Œ #reformpersonaltraining  #weighlifting  #weights  #booty πŸ‘ #gains  #dublingym  #clondalkin  #femalegym 
Another super post from @soheefit 
Just because we assume these are the healthy option they might be laden with extra calories, I'm not at all saying they are bad but if you are a fat loss client the total calorie amount matters and of course some of the healthy options can be calorie dense i.e. 
A bowl of granola with 600 calories each morning could be sabotaging your over all weekly calorie allowance ☝️
#reformpersonaltraining #caloriecounting #caloriedeficit #fatloss #nutritioninfo
Another super post from @soheefit Just because we assume these are the healthy option they might be laden with extra calories, I'm not at all saying they are bad but if you are a fat loss client the total calorie amount matters and of course some of the healthy options can be calorie dense i.e. A bowl of granola with 600 calories each morning could be sabotaging your over all weekly calorie allowance ☝️ #reformpersonaltraining  #caloriecounting  #caloriedeficit  #fatloss  #nutritioninfo 
You will never live this day again so make the most of it πŸ’• have a beautiful Monday πŸ’‹
#reformpersonaltraining #motivation #dublingym #femalegym #girlswholift #makethemostoftoday
It's our job to empower each other ladies do not tear another down, 😊let our younger girls see strong and free spirited, kind and confident women for they will only copy what they see! Be an inspiration, be kind and be courageous remember there is always a young girl watchin you and you could shape her future with your actions πŸ’―πŸ™ŒπŸ’‹
#reformpersonaltraining #femalegym #weighttraining #saturday #positivevibes #raiseachotherup #inspo #strongwomen #empoweringwomen
It's our job to empower each other ladies do not tear another down, 😊let our younger girls see strong and free spirited, kind and confident women for they will only copy what they see! Be an inspiration, be kind and be courageous remember there is always a young girl watchin you and you could shape her future with your actions πŸ’―πŸ™ŒπŸ’‹ #reformpersonaltraining  #femalegym  #weighttraining  #saturday  #positivevibes  #raiseachotherup  #inspo  #strongwomen  #empoweringwomen 
Moving on from yesterdays post guys about how your gut health will affect your body, another great post on how to set about healing your gut from @marcinevin 
Great person to follow with solid advice πŸ’―πŸ‘Œ
#reformpersonaltraining #guthealth #womansgym #dublingym
Moving on from yesterdays post guys about how your gut health will affect your body, another great post on how to set about healing your gut from @marcinevin Great person to follow with solid advice πŸ’―πŸ‘Œ #reformpersonaltraining  #guthealth  #womansgym  #dublingym 
Att everyone now be careful πŸ˜†
U might just get the body u always wanted πŸ’• 
#weightlift #reformpersonaltraining #goodvibes πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― #femalegym #dublingym #warning #instafun
Looking for a slender core and legs? 
U just can't spot reduce fat from ur tummy!! Unfortunately that's not how it works !! U can make it stronger however by doing a lil bit of core work sometimes! Being consistent with training and ur calories and protein intake will help reveal that strong core!

#reformpersonaltraining #femalegym #weighttraining #weights #fatloss #dublingym
Looking for a slender core and legs? U just can't spot reduce fat from ur tummy!! Unfortunately that's not how it works !! U can make it stronger however by doing a lil bit of core work sometimes! Being consistent with training and ur calories and protein intake will help reveal that strong core! #reformpersonaltraining  #femalegym  #weighttraining  #weights  #fatloss  #dublingym 
Love these tips from @soheefit ❀️ Try not over complicate things! 
Take ur time and enjoy the process! 
Focus on these 3 things and most importantly find some kind of training you enjoy doing πŸ™ŒπŸ’ͺ
#reformpersonaltraining #femalegym #dublingym #fatloss
Love these tips from @soheefit ❀️ Try not over complicate things! Take ur time and enjoy the process! Focus on these 3 things and most importantly find some kind of training you enjoy doing πŸ™ŒπŸ’ͺ #reformpersonaltraining  #femalegym  #dublingym  #fatloss 
Incredible Fat burners now in stock for only €35 normally €40
Amazing thermogenic affect increased energy, torching fat cells 
Also new to the gym -
Superior premium range of protein bars now available guys these bars taste amazing and only €2.50 per bar normally €3 to €3.50 
Dark choc peanut butter flavour 
White choc crisp
Milk choc coconut
Raspberry lemon cheesecake 
Can't tell u how nice these are guys!! Do fresh and soft! 
20gram protein 
Max 2.1 gram sugar 
#reformpersonaltraining #femalegym #supplements #protein #fatloss #weights #train #gymsupplements #warriorunleashhell #premiumbrand
Incredible Fat burners now in stock for only €35 normally €40 Amazing thermogenic affect increased energy, torching fat cells Also new to the gym - Superior premium range of protein bars now available guys these bars taste amazing and only €2.50 per bar normally €3 to €3.50 Dark choc peanut butter flavour White choc crisp Milk choc coconut Raspberry lemon cheesecake Can't tell u how nice these are guys!! Do fresh and soft! 20gram protein Max 2.1 gram sugar #reformpersonaltraining  #femalegym  #supplements  #protein  #fatloss  #weights  #train  #gymsupplements  #warriorunleashhell  #premiumbrand 
New month new workout πŸ™
Welcome to November workouts! πŸ€—
This month we Focus on our deadlifts girls πŸ‘
As usual we have a tailored 3 day week programme designed for you beautiful ladies so brush off those horrible Halloween cobwebs ( & sweets) throw out those treats and get ur ass in here to start your new workout πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Do u get a new workout every month?? Why not,??
Come join our team of strong ladies here in reform πŸ‘

Personal training sessions from only €10 contact me here for details 
#reformpersonaltraining #newworkout #femalegym #dublingym #november #newmonth #weights #strongwomen #strongnotskinny #motivate
New month new workout πŸ™ Welcome to November workouts! πŸ€— This month we Focus on our deadlifts girls πŸ‘ As usual we have a tailored 3 day week programme designed for you beautiful ladies so brush off those horrible Halloween cobwebs ( & sweets) throw out those treats and get ur ass in here to start your new workout πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Do u get a new workout every month?? Why not,?? Come join our team of strong ladies here in reform πŸ‘ Personal training sessions from only €10 contact me here for details #reformpersonaltraining  #newworkout  #femalegym  #dublingym  #november  #newmonth  #weights  #strongwomen  #strongnotskinny  #motivate 
Happy Halloween everyone πŸ‘» 
No treats only tricks πŸ˜‰πŸ˜‰πŸ˜‰
Be safe and have a good one guys x
#reformpersonaltraining #happyhalloween #deadlift #weights #gym #dublingym #spooky #femalegym
ATT LADIES πŸ’‹

Join us this year for our black dress challenge πŸ€—

Drop a dress size, tone up, loose unwanted body fat and make some friends along the way! πŸ‘Œ

Look amazing for the Christmas party season with reform fitness! ❀️ Join our female only gym with female only trainers and change ur perspective of fitness in our fun and results drivin female gym! 😘

Our challenge starts 1st of November and will run all the way up to Christmas πŸŽ„ join our classes for the two months for only €100
This includes weight and measure bmi body fat analysis and full, access to a diet support group and continued assessment and support!!! Come join the best female gym around ! You won't be disappointed! 
Reform - changing the way women see fitness πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Full access to all there Classes for only €100 right up til xmas πŸ™πŸ˜± 7am Monday Wednesday Friday 
10am Monday Wednesday Friday 
7pm Monday to Friday 
11am Saturday 
#reformpersonaltraining #blackdresschallenge #femalegym #weightloss #fitness #weighttraining #funclasses #clondalkin #dublingym
ATT LADIES πŸ’‹ Join us this year for our black dress challenge πŸ€— Drop a dress size, tone up, loose unwanted body fat and make some friends along the way! πŸ‘Œ Look amazing for the Christmas party season with reform fitness! ❀️ Join our female only gym with female only trainers and change ur perspective of fitness in our fun and results drivin female gym! 😘 Our challenge starts 1st of November and will run all the way up to Christmas πŸŽ„ join our classes for the two months for only €100 This includes weight and measure bmi body fat analysis and full, access to a diet support group and continued assessment and support!!! Come join the best female gym around ! You won't be disappointed! Reform - changing the way women see fitness πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Full access to all there Classes for only €100 right up til xmas πŸ™πŸ˜± 7am Monday Wednesday Friday 10am Monday Wednesday Friday 7pm Monday to Friday 11am Saturday #reformpersonaltraining  #blackdresschallenge  #femalegym  #weightloss  #fitness  #weighttraining  #funclasses  #clondalkin  #dublingym 
Guys reform are proud to sponsor a race for Clondalkin Equine Club fund raising night on November 3rd πŸ…
Were very proud to help this brilliant local club, they receive no funding whatsoever from any government or private sector so fundraising is essential in order to keep the club running and keep the local kids and their horses safe and to teach them how to take care of and treat these wonderful animals! πŸ‘Œ

Join us on the night for a bit of craic βœ‹οΈ
Buy a horse in the race and name the horse whatever u want in our own race called -
"Reform grand national"
For only €10 for a horse 
Or tickets for the night are only €5

Please help this fantastic local group by buying a ticket or selecting a horse for the race 🏁 
#reformpersonaltraining #racenight #fundraiser #clondalkin #dublingym #localcommunity #equineclub 
Music on the night by Paul denton
Guys reform are proud to sponsor a race for Clondalkin Equine Club fund raising night on November 3rd πŸ… Were very proud to help this brilliant local club, they receive no funding whatsoever from any government or private sector so fundraising is essential in order to keep the club running and keep the local kids and their horses safe and to teach them how to take care of and treat these wonderful animals! πŸ‘Œ Join us on the night for a bit of craic βœ‹οΈ Buy a horse in the race and name the horse whatever u want in our own race called - "Reform grand national" For only €10 for a horse Or tickets for the night are only €5 Please help this fantastic local group by buying a ticket or selecting a horse for the race 🏁 #reformpersonaltraining  #racenight  #fundraiser  #clondalkin  #dublingym  #localcommunity  #equineclub  Music on the night by Paul denton
Gym t shirts πŸ‘š and hoodies now in stock girls!!!!!!!
Get em before they sell out πŸ‘ŒπŸ’‹πŸ’
Tshirts €10 & hoodies €18 βœ‹οΈπŸ’ͺ
#reformpersonaltraining #dublingym #womansgym #femalegym #tshirts #logo #gymlife #girlswholift
New range of superior supplements now available in ur fav gym ❀️
Only the best for our ladies πŸ’―
No excuse to be shying away from hitting those goals girls πŸ™ŒπŸ™Œ
#reformpersonaltraining #supplements #dublingym #trainhard #protein #preworkout #womansgym #warriorsportsnutrition #noexcuses #irishgym #ladieswholift
New books πŸ“š love to keep learning ❀️can't wait to get stuck into these now when I get  some spare time πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️
Make sure to follow sohee for some solid and real advice towards nutrition and training πŸ‘ŒπŸ’―
@soheefit @bradschoenfeldphd 
#learningfromthebest #reformpersonaltraining #dublingym #ireland #femalegym #strongfemales #lovetoread #eatliftthrive ❀️❀️❀️❀️
New books πŸ“š love to keep learning ❀️can't wait to get stuck into these now when I get some spare time πŸ™ŒπŸ™ŒπŸ™ŒπŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️❀️ Make sure to follow sohee for some solid and real advice towards nutrition and training πŸ‘ŒπŸ’― @soheefit @bradschoenfeldphd #learningfromthebest  #reformpersonaltraining  #dublingym  #ireland  #femalegym  #strongfemales  #lovetoread  #eatliftthrive  ❀️❀️❀️❀️
Struggling to consume that protein?
We all by now realise the value of protein and especially if we resistance train on a regular basis ☝️
Here's a great post if u are struggling trying to find ways to get enough protein into the diet πŸ‘ 
Esp for females as 2 eggs in the morning girls just ain't enough πŸ™ˆπŸ˜‚β€οΈπŸ’‹πŸ’―
Gimme a shout here if need any recipes πŸ’‹
Xxx

#reformpersonaltraining #protein #gym #dublingym #femalegym #womensgym #helpfultips
Struggling to consume that protein? We all by now realise the value of protein and especially if we resistance train on a regular basis ☝️ Here's a great post if u are struggling trying to find ways to get enough protein into the diet πŸ‘ Esp for females as 2 eggs in the morning girls just ain't enough πŸ™ˆπŸ˜‚β€οΈπŸ’‹πŸ’― Gimme a shout here if need any recipes πŸ’‹ Xxx #reformpersonaltraining  #protein  #gym  #dublingym  #femalegym  #womensgym  #helpfultips 
Remember girls for only €60 per month you can have full access to all of our conditioning/cardio classes πŸ’―πŸ‘ŒπŸ‘β€οΈπŸ™Œ
7am and 7pm Monday to Friday 
10am Monday Wednesday Friday 
11am Saturday morn 
Enjoy full access to pop in to any class, includes weigh & measure and full diet and info ☝️
Come join our team and have some fun πŸ’―β˜οΈπŸ‘ŒπŸ’‹
#reformpersonaltraining #fitness #october #dublingym #ireland #irishgym #femaleonlygym #results #strongnotskinny
Remember girls for only €60 per month you can have full access to all of our conditioning/cardio classes πŸ’―πŸ‘ŒπŸ‘β€οΈπŸ™Œ 7am and 7pm Monday to Friday 10am Monday Wednesday Friday 11am Saturday morn Enjoy full access to pop in to any class, includes weigh & measure and full diet and info ☝️ Come join our team and have some fun πŸ’―β˜οΈπŸ‘ŒπŸ’‹ #reformpersonaltraining  #fitness  #october  #dublingym  #ireland  #irishgym  #femaleonlygym  #results  #strongnotskinny 
New month is now upon us and a new workout for my beautiful ladies πŸ™Œ
What does your trainer do for u? 
Do u get a new workout once a month? 
Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more πŸ‘ŒπŸ™Œ
Don't wait any longer contact us today about joining our strong ladies team ☝️πŸ’ͺπŸ‘ŒπŸ‘β€οΈπŸ’‹
#reformpersonaltraining #strongwomen #dublingym #irishgym #clondalkin #femalegym #strongnotskinny #october #newwork #joinourteam
New month is now upon us and a new workout for my beautiful ladies πŸ™Œ What does your trainer do for u? Do u get a new workout once a month? Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more πŸ‘ŒπŸ™Œ Don't wait any longer contact us today about joining our strong ladies team ☝️πŸ’ͺπŸ‘ŒπŸ‘β€οΈπŸ’‹ #reformpersonaltraining  #strongwomen  #dublingym  #irishgym  #clondalkin  #femalegym  #strongnotskinny  #october  #newwork  #joinourteam 
Great repost from @drnadolsky 
The scale is not the only way to judge  your progress πŸ‘ŒπŸ‘ŒπŸ‘Œ There are much better ways to show how well you are doing! Focus on these positive aspects πŸ’ͺ
#reformpersonaltraining #dublingym #weightloss #gym #ireland #dublin #femalegym #strongnotskinny
It's the end of the month girls!! That can only mean one thing ☝️ Payday? ??? Noooo πŸ˜‚
ITS NEW WORKOUT TIME YAY 😊 
Whose ready for a new one? 
We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core! 
Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality πŸ‘

This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you πŸ˜‚πŸ˜‚πŸ˜‚ What are u waiting for... once you join you will never look back and you will wonder why you waited so long! πŸ€·β€β™€οΈ Let us help u achieve that body u always wanted! πŸ€—

Any questions just gimme a shout here girls with pt sessions from €10 what u gotta loose πŸ™Œ
Mary 
#reformpersonaltraining #femalegym #womensgym #strongwomen #newworkout #october #dublingym #realwomen #dublingym #ireland
It's the end of the month girls!! That can only mean one thing ☝️ Payday? ??? Noooo πŸ˜‚ ITS NEW WORKOUT TIME YAY 😊 Whose ready for a new one? We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core! Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality πŸ‘ This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you πŸ˜‚πŸ˜‚πŸ˜‚ What are u waiting for... once you join you will never look back and you will wonder why you waited so long! πŸ€·β€β™€οΈ Let us help u achieve that body u always wanted! πŸ€— Any questions just gimme a shout here girls with pt sessions from €10 what u gotta loose πŸ™Œ Mary #reformpersonaltraining  #femalegym  #womensgym  #strongwomen  #newworkout  #october  #dublingym  #realwomen  #dublingym  #ireland 
Well done to all our 7am ladies tough class but u got thru it like champs πŸ’ͺ
It's a beautiful morning rise and shine and smile, have a great day guys xxx
#reformpersonaltraining #positivevibes #motivation #gym #dublingym #femaleonlygym #strongwomen #smile #fridayfeels
U got this girl βœ‹οΈget up off ur ass and go lift some heavy ass s***tπŸ’ͺπŸ’ͺπŸ’ͺ
Cause it sure as hell ain't gonna lift itself πŸ€·β€β™€οΈ be your own champion βœ…
#motivation #reformpersonaltraining #femalegym #dublingym #ireland #strongwoman #girlswholift
Great class this morn girls πŸ’ͺ
Get up n get it done before u realised u have even woken up πŸ™ˆ
V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! 
Especially for that last kettlebell πŸ˜‚
Be persistent and consistent and the results will follow πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
#reformpersonaltraining #gym #dublingym #femalegym #smashedit #welldone #morningworkout #champions
Great class this morn girls πŸ’ͺ Get up n get it done before u realised u have even woken up πŸ™ˆ V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! Especially for that last kettlebell πŸ˜‚ Be persistent and consistent and the results will follow πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #reformpersonaltraining  #gym  #dublingym  #femalegym  #smashedit  #welldone  #morningworkout  #champions 
New torture toys just delivered girls 😝
#reformpersonaltraining #toys #torture #workout #mytraineriskillingme #lovethosegains #d8fitness #dublingym #womenonly #gym
For anyone wondering here is a rough idea of our times available for both our personal training and fitness classes contact me here for more info xxx
#reformpersonaltraining #dublingym #womenonly #gym #personaltraining
Chocolate protein oats πŸ‘…

We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! 
However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop 😝
(Trust me I only know through trial and error) πŸ™ˆ
So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) πŸ˜‚πŸ’ͺ
Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey πŸ‘
You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time!
So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir πŸ‘ sorted - protein oats 
20 g protein 
30 g carbs 
2 g fats 
Roughly 300 kcal (depending on serving size)
Enjoy 😊 
Why not see if the kids will eat it too?
#reformpersonaltraining #oats #chocolateoats #easy #quickfoodideas #dublingym #femalegym #momsonthego
Chocolate protein oats πŸ‘… We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop 😝 (Trust me I only know through trial and error) πŸ™ˆ So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) πŸ˜‚πŸ’ͺ Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey πŸ‘ You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time! So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir πŸ‘ sorted - protein oats 20 g protein 30 g carbs 2 g fats Roughly 300 kcal (depending on serving size) Enjoy 😊 Why not see if the kids will eat it too? #reformpersonaltraining  #oats  #chocolateoats  #easy  #quickfoodideas  #dublingym  #femalegym  #momsonthego 
Get up and get it done βœ… 
Start your day the right way girls πŸ’ͺ
Increase your energy for the day and kick start your morning with a solid workout πŸ’ͺ
Well done to all our 7am ladies ❀️
Join our morning fitness class for only €5 per session class is finished by 7.45am and your set up for the day πŸ‘Œ
See you @ 7 πŸ‘
#reformpersonaltraining #ireland #dublingym #femalegym #workout #morning #morningmotivation #clondalkin
Ask yourself are you worth it?? How much do u spend on yourself? 
Once a month new lashes or nails! New dress for the big night out? Not to mention €100 easy spent on taxis and cocktails 🍹 ! €40 on a trip to the cinema the next day or €30 on dominos pizza for the hangover?

We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body!
Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only €150 that's a series amount of "socialising" here in our gym πŸ‘Œ
Take hold of your health and do something today that your future self will thank you for! 
Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only €150 
Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies πŸ™Œ
#reformpersonaltraining #womensonlygym #dublingym #spendyourmoneywisely
Ask yourself are you worth it?? How much do u spend on yourself? Once a month new lashes or nails! New dress for the big night out? Not to mention €100 easy spent on taxis and cocktails 🍹 ! €40 on a trip to the cinema the next day or €30 on dominos pizza for the hangover? We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body! Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only €150 that's a series amount of "socialising" here in our gym πŸ‘Œ Take hold of your health and do something today that your future self will thank you for! Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only €150 Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies πŸ™Œ #reformpersonaltraining  #womensonlygym  #dublingym  #spendyourmoneywisely 
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains πŸ‘πŸ‘ a whopping 3 bloody inches!!! Yep πŸ‘ shar that ass is peachy πŸ‘πŸ™Œ
Super well done u look amazing! 
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining #bootyπŸ‘ #strongwomen #girlswholift #gainzπŸ’― #dublingym #femalegym #ireland #irishgym
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains πŸ‘πŸ‘ a whopping 3 bloody inches!!! Yep πŸ‘ shar that ass is peachy πŸ‘πŸ™Œ Super well done u look amazing! Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx #reformpersonaltraining  #booty πŸ‘ #strongwomen  #girlswholift  #gainz πŸ’― #dublingym  #femalegym  #ireland  #irishgym 
September is here girls!πŸ€—
Who is ready for their new September workout??? πŸ€·β€β™€οΈ
I can gladly say this ones a killer πŸ˜‚

The kids are back now girls so come take some time for urself and join our strong female team here in reform πŸ’—
Every month our strong girls get a new workout in the best semi private personal training facility around! πŸ‘Œ
With pt sessions from as lil as €8 what are you waiting for xxxxx
#reformpersonaltraining #strongwoman #girlswholift #dublingym #ireland #irishgym #septemberishere #newworkout #areyouready
September is here girls!πŸ€— Who is ready for their new September workout??? πŸ€·β€β™€οΈ I can gladly say this ones a killer πŸ˜‚ The kids are back now girls so come take some time for urself and join our strong female team here in reform πŸ’— Every month our strong girls get a new workout in the best semi private personal training facility around! πŸ‘Œ With pt sessions from as lil as €8 what are you waiting for xxxxx #reformpersonaltraining  #strongwoman  #girlswholift  #dublingym  #ireland  #irishgym  #septemberishere  #newworkout  #areyouready 
No way πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈ πŸ˜‚πŸ˜‚πŸ˜‚ suppose at least it's a front cover πŸ‘πŸ‘πŸ‘πŸ‘
#reformpersonaltraining #oldnews #finallycatchingup #ireland #lowfatcrap #yourhealthisyourwealth #irishnewspaper
Happy hump day girls πŸ’‹get in and get it done βœ… 
#reformpersonaltraining #workforitπŸ’ͺ #doit #gym #dublingym #irishgym #humpday #femalegym #girlswholift #results #motivation
Monday motivation πŸ’ͺπŸ’ͺGet ur ass up and get it done πŸ’ͺπŸ’ͺ
#reformpersonaltraining #getitdone #motivation #workout #haveyouworkedouttoday #femalegym #dublingym #ireland
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ did u lift today???
#reformpersonaltraining #girlswholift #dublingym #strongwomen #weightlifting
⭐️ Take some time for yourself ladies ⭐️
All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! 
Book in today for a personal training session from as little as €8 or fitness classes from as little as €5
What are u waiting for .....
Your health is your wealth πŸ‘Œ

#reformpersonaltraining #femalegym #dublingym #ireland #humpdaymotivation #girlswholift #workout #workoutmotivation
⭐️ Take some time for yourself ladies ⭐️ All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! Book in today for a personal training session from as little as €8 or fitness classes from as little as €5 What are u waiting for ..... Your health is your wealth πŸ‘Œ #reformpersonaltraining  #femalegym  #dublingym  #ireland  #humpdaymotivation  #girlswholift  #workout  #workoutmotivation 
GREEDY 4 THE GAINZ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ hell yea we hip thrust πŸ‘ŒπŸ‘ŒπŸ‘Œ
The thrust is a must ladies πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
#reformpersonaltraining #bootygainz #hipthrust #hipthruster #bretcontreras #kingofthebooty #gainz #womansonlygym #dublingym #ireland
When ur client sends u this 😱😱😱😱 Holy smokes how hot does niamh look πŸ‘€ 
U look amazing Hun apsalute stunner πŸ‘Œβ€οΈ
The figure on ye u look like a fitness model here hard working and beautiful πŸ™ŒπŸ’ͺ
U are just a Beautiful lady inside n out pleasure to have u here in reform πŸ’—
so proud of ye xxxx 
#reformpersonaltraining #progresspic #clients #beautiful #dublingym #gitlswholift #strongwomen #amazingresults #wow #womensonlygym #ireland #dublin
When ur client sends u this 😱😱😱😱 Holy smokes how hot does niamh look πŸ‘€ U look amazing Hun apsalute stunner πŸ‘Œβ€οΈ The figure on ye u look like a fitness model here hard working and beautiful πŸ™ŒπŸ’ͺ U are just a Beautiful lady inside n out pleasure to have u here in reform πŸ’— so proud of ye xxxx #reformpersonaltraining  #progresspic  #clients  #beautiful  #dublingym  #gitlswholift  #strongwomen  #amazingresults  #wow  #womensonlygym  #ireland  #dublin 
Att - any of my lovely clients looking to loose weight & eat healthy πŸ’—

New low cal sample 7 day diet plan available to all our lovely clients gimme a shout here and I'll send it to ur inboxπŸ’‹ πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #reformpersonaltraining #lowkcal #weightloss #healthyfood #mealplan #girlswholift #womansgym #dublingym #dublin #freedietplan
Are u looking to loose weight ? 
How do diets work ?

REMEMBER GIRLS IF UR LOOKING TO LOOSE WEIGHT U NEED TO BE IN A CALORIE DEFICIT ITS THAT SIMPLE -
SO THE CALORIES U EAT MUST BE LESS THAN WHAT UR BURNING THROUGHOUT THE DAY πŸ™Œ

Everyone will differ in what they burn due to work r lifestyle choices muscle mass genetics etc but if your looking to loose weight u need to focus on ur good food choices, eating whole nutritious foods will keep us full and feeling better in the long run & if u want to loose weight you need track what u eat and how much we eat making sure our portion sizes aren't too big, that we arent spending way to many calories on snacks or allowing those kcal to creep up, monitor what u eat and u will soon get the hang of it πŸ‘πŸ‘ Any questions always here to help xxx 
Mary 
#reformpersonaltraining #weightloss #caloriedeficit #diet #femalegym #strongwomen #weights #dublingym
Are u looking to loose weight ? How do diets work ? REMEMBER GIRLS IF UR LOOKING TO LOOSE WEIGHT U NEED TO BE IN A CALORIE DEFICIT ITS THAT SIMPLE - SO THE CALORIES U EAT MUST BE LESS THAN WHAT UR BURNING THROUGHOUT THE DAY πŸ™Œ Everyone will differ in what they burn due to work r lifestyle choices muscle mass genetics etc but if your looking to loose weight u need to focus on ur good food choices, eating whole nutritious foods will keep us full and feeling better in the long run & if u want to loose weight you need track what u eat and how much we eat making sure our portion sizes aren't too big, that we arent spending way to many calories on snacks or allowing those kcal to creep up, monitor what u eat and u will soon get the hang of it πŸ‘πŸ‘ Any questions always here to help xxx Mary #reformpersonaltraining  #weightloss  #caloriedeficit  #diet  #femalegym  #strongwomen  #weights  #dublingym 
πŸƒβ€β™€οΈ Teenage Bootcamp πŸƒβ€β™€οΈ
Starting next Tuesday 25th July 
Ten classes for only €50 😱
See our page for more details or drop into us to get ur permission slip πŸ™Œ
Reform Personal Training 
Unit 16 Ace Ent Park 
Bawnogue 
#reformpersonaltraining #teenagebootcamp #summer #teenagers #gym #battleropes #resistancebands #weights #summertime #getfit
Sick of same old workout? ☹️
Same excersizes got u feelin meh? 😩
Not making any progress?? 😰

Here in reform our girls get a new workout every month!! πŸ˜‹πŸ˜‹ Yep! Once a month I change the workout to a similar one I use to train myself so not it's not the same old moves and the same excersizes for months on end I actually give u the same programme that I run through myself helping you get the figure you always wanted and achieving things you never thought possible in the gym!! Using correct movements and progressions throughout each lift you will preform to your max each time with my help πŸ’ͺπŸ’ͺπŸ’ͺ Ask any of our members they will tell you they would never go anywhere else after coming here!! πŸ‘Œ

It's not just a gym it's a team of strong women empowering each other πŸ™ŒπŸ™ŒπŸ™Œβ€οΈβ€οΈβ€οΈ #reformpersonaltraining #strongwomen #newworkout #girlswholift #womenonlygym #strongnotskinny #gym #dublin #women #lovetolift #strong
Sick of same old workout? ☹️ Same excersizes got u feelin meh? 😩 Not making any progress?? 😰 Here in reform our girls get a new workout every month!! πŸ˜‹πŸ˜‹ Yep! Once a month I change the workout to a similar one I use to train myself so not it's not the same old moves and the same excersizes for months on end I actually give u the same programme that I run through myself helping you get the figure you always wanted and achieving things you never thought possible in the gym!! Using correct movements and progressions throughout each lift you will preform to your max each time with my help πŸ’ͺπŸ’ͺπŸ’ͺ Ask any of our members they will tell you they would never go anywhere else after coming here!! πŸ‘Œ It's not just a gym it's a team of strong women empowering each other πŸ™ŒπŸ™ŒπŸ™Œβ€οΈβ€οΈβ€οΈ #reformpersonaltraining  #strongwomen  #newworkout  #girlswholift  #womenonlygym  #strongnotskinny  #gym  #dublin  #women  #lovetolift  #strong 
The greatest pleasure is achieving something you never thought you could do πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ All my girls are with me on this -πŸ™Œ pull ups so god damn hard but yet so good ✌️
Keep goin u got this πŸ‘ŒπŸ‘ŒπŸ‘Œ
#beleiveandyouwillacheive #pullups #reformpersonaltraining #sohardbutsoworthit #strongwomen #girlswholift #mygirlskickinass
πŸ˜²πŸ’—Att - all teenage girlsπŸ’— 😲 - Are you in secondary school - Now your on your summer holidays are you looking for something fun and exciting to do with your time & friends - would you like to workout but are you too young to join a gym or would you feel scared to join a large gym - Would you like to learn the basics in weight and body weight training - Are you looking for a fun, exciting and challenging experience this summer 
Well look no further than Reform Personal Training and Fitness TEENAGE BOOTCAMP πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Here in reform it's a lady's only gym with highly qualified female only trainers πŸ‘Œ

We practice a fun welcoming environment for all our customers & make no exception with this bootcamp ✌️ Here's all the details guys - 
For the next five weeks we offer two classes per week -

Tuesday and Thursday at 4pm

We will put you through a great workout using our body weight dumbells kettlebells and bands showing you correct technique from the beginning in a fun safe and relaxed environment with female only trainers πŸ‘πŸ‘ Sign up today to avail of this offer for only €50 😱😱
For the next 5 weeks Bootcamp 
Course commencing Tuesday 25th July ***All girls attending must have permission slips signed by a parent or guardian and and returned before course commencement these are available from the gym 7am to 12pm or 4pm til 9pm*** #reformpersonaltraining #teenagers #bootcamp #teenagebootcamp #dublingym #dublin #ireland #femaleonly #strongwomen #learnthebasics #weights #weighttraining #cuircuittraining #battlerope #resistancebands
πŸ˜²πŸ’—Att - all teenage girlsπŸ’— 😲 - Are you in secondary school - Now your on your summer holidays are you looking for something fun and exciting to do with your time & friends - would you like to workout but are you too young to join a gym or would you feel scared to join a large gym - Would you like to learn the basics in weight and body weight training - Are you looking for a fun, exciting and challenging experience this summer Well look no further than Reform Personal Training and Fitness TEENAGE BOOTCAMP πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Here in reform it's a lady's only gym with highly qualified female only trainers πŸ‘Œ We practice a fun welcoming environment for all our customers & make no exception with this bootcamp ✌️ Here's all the details guys - For the next five weeks we offer two classes per week - Tuesday and Thursday at 4pm We will put you through a great workout using our body weight dumbells kettlebells and bands showing you correct technique from the beginning in a fun safe and relaxed environment with female only trainers πŸ‘πŸ‘ Sign up today to avail of this offer for only €50 😱😱 For the next 5 weeks Bootcamp Course commencing Tuesday 25th July ***All girls attending must have permission slips signed by a parent or guardian and and returned before course commencement these are available from the gym 7am to 12pm or 4pm til 9pm*** #reformpersonaltraining  #teenagers  #bootcamp  #teenagebootcamp  #dublingym  #dublin  #ireland  #femaleonly  #strongwomen  #learnthebasics  #weights  #weighttraining  #cuircuittraining  #battlerope  #resistancebands