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New range of superior supplements now available in ur fav gym โค๏ธ
Only the best for our ladies ๐Ÿ’ฏ
No excuse to be shying away from hitting those goals girls ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #supplements #dublingym #trainhard #protein #preworkout #womansgym #warriorsportsnutrition #noexcuses #irishgym #ladieswholift
New books ๐Ÿ“š love to keep learning โค๏ธcan't wait to get stuck into these now when I get  some spare time ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค๏ธโค๏ธโค๏ธ
Make sure to follow sohee for some solid and real advice towards nutrition and training ๐Ÿ‘Œ๐Ÿ’ฏ
@soheefit @bradschoenfeldphd 
#learningfromthebest #reformpersonaltraining #dublingym #ireland #femalegym #strongfemales #lovetoread #eatliftthrive โค๏ธโค๏ธโค๏ธโค๏ธ
New books ๐Ÿ“š love to keep learning โค๏ธcan't wait to get stuck into these now when I get some spare time ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค๏ธโค๏ธโค๏ธ Make sure to follow sohee for some solid and real advice towards nutrition and training ๐Ÿ‘Œ๐Ÿ’ฏ @soheefit @bradschoenfeldphd #learningfromthebest  #reformpersonaltraining  #dublingym  #ireland  #femalegym  #strongfemales  #lovetoread  #eatliftthrive  โค๏ธโค๏ธโค๏ธโค๏ธ
Struggling to consume that protein?
We all by now realise the value of protein and especially if we resistance train on a regular basis โ˜๏ธ
Here's a great post if u are struggling trying to find ways to get enough protein into the diet ๐Ÿ‘ 
Esp for females as 2 eggs in the morning girls just ain't enough ๐Ÿ™ˆ๐Ÿ˜‚โค๏ธ๐Ÿ’‹๐Ÿ’ฏ
Gimme a shout here if need any recipes ๐Ÿ’‹
Xxx

#reformpersonaltraining #protein #gym #dublingym #femalegym #womensgym #helpfultips
Struggling to consume that protein? We all by now realise the value of protein and especially if we resistance train on a regular basis โ˜๏ธ Here's a great post if u are struggling trying to find ways to get enough protein into the diet ๐Ÿ‘ Esp for females as 2 eggs in the morning girls just ain't enough ๐Ÿ™ˆ๐Ÿ˜‚โค๏ธ๐Ÿ’‹๐Ÿ’ฏ Gimme a shout here if need any recipes ๐Ÿ’‹ Xxx #reformpersonaltraining  #protein  #gym  #dublingym  #femalegym  #womensgym  #helpfultips 
Remember girls for only โ‚ฌ60 per month you can have full access to all of our conditioning/cardio classes ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘โค๏ธ๐Ÿ™Œ
7am and 7pm Monday to Friday 
10am Monday Wednesday Friday 
11am Saturday morn 
Enjoy full access to pop in to any class, includes weigh & measure and full diet and info โ˜๏ธ
Come join our team and have some fun ๐Ÿ’ฏโ˜๏ธ๐Ÿ‘Œ๐Ÿ’‹
#reformpersonaltraining #fitness #october #dublingym #ireland #irishgym #femaleonlygym #results #strongnotskinny
Remember girls for only โ‚ฌ60 per month you can have full access to all of our conditioning/cardio classes ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘โค๏ธ๐Ÿ™Œ 7am and 7pm Monday to Friday 10am Monday Wednesday Friday 11am Saturday morn Enjoy full access to pop in to any class, includes weigh & measure and full diet and info โ˜๏ธ Come join our team and have some fun ๐Ÿ’ฏโ˜๏ธ๐Ÿ‘Œ๐Ÿ’‹ #reformpersonaltraining  #fitness  #october  #dublingym  #ireland  #irishgym  #femaleonlygym  #results  #strongnotskinny 
New month is now upon us and a new workout for my beautiful ladies ๐Ÿ™Œ
What does your trainer do for u? 
Do u get a new workout once a month? 
Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more ๐Ÿ‘Œ๐Ÿ™Œ
Don't wait any longer contact us today about joining our strong ladies team โ˜๏ธ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘โค๏ธ๐Ÿ’‹
#reformpersonaltraining #strongwomen #dublingym #irishgym #clondalkin #femalegym #strongnotskinny #october #newwork #joinourteam
New month is now upon us and a new workout for my beautiful ladies ๐Ÿ™Œ What does your trainer do for u? Do u get a new workout once a month? Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more ๐Ÿ‘Œ๐Ÿ™Œ Don't wait any longer contact us today about joining our strong ladies team โ˜๏ธ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘โค๏ธ๐Ÿ’‹ #reformpersonaltraining  #strongwomen  #dublingym  #irishgym  #clondalkin  #femalegym  #strongnotskinny  #october  #newwork  #joinourteam 
Great repost from @drnadolsky 
The scale is not the only way to judge  your progress ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ There are much better ways to show how well you are doing! Focus on these positive aspects ๐Ÿ’ช
#reformpersonaltraining #dublingym #weightloss #gym #ireland #dublin #femalegym #strongnotskinny
It's the end of the month girls!! That can only mean one thing โ˜๏ธ Payday? ??? Noooo ๐Ÿ˜‚
ITS NEW WORKOUT TIME YAY ๐Ÿ˜Š 
Whose ready for a new one? 
We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core! 
Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality ๐Ÿ‘

This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What are u waiting for... once you join you will never look back and you will wonder why you waited so long! ๐Ÿคทโ€โ™€๏ธ Let us help u achieve that body u always wanted! ๐Ÿค—

Any questions just gimme a shout here girls with pt sessions from โ‚ฌ10 what u gotta loose ๐Ÿ™Œ
Mary 
#reformpersonaltraining #femalegym #womensgym #strongwomen #newworkout #october #dublingym #realwomen #dublingym #ireland
It's the end of the month girls!! That can only mean one thing โ˜๏ธ Payday? ??? Noooo ๐Ÿ˜‚ ITS NEW WORKOUT TIME YAY ๐Ÿ˜Š Whose ready for a new one? We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core! Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality ๐Ÿ‘ This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What are u waiting for... once you join you will never look back and you will wonder why you waited so long! ๐Ÿคทโ€โ™€๏ธ Let us help u achieve that body u always wanted! ๐Ÿค— Any questions just gimme a shout here girls with pt sessions from โ‚ฌ10 what u gotta loose ๐Ÿ™Œ Mary #reformpersonaltraining  #femalegym  #womensgym  #strongwomen  #newworkout  #october  #dublingym  #realwomen  #dublingym  #ireland 
Well done to all our 7am ladies tough class but u got thru it like champs ๐Ÿ’ช
It's a beautiful morning rise and shine and smile, have a great day guys xxx
#reformpersonaltraining #positivevibes #motivation #gym #dublingym #femaleonlygym #strongwomen #smile #fridayfeels
U got this girl โœ‹๏ธget up off ur ass and go lift some heavy ass s***t๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Cause it sure as hell ain't gonna lift itself ๐Ÿคทโ€โ™€๏ธ be your own champion โœ…
#motivation #reformpersonaltraining #femalegym #dublingym #ireland #strongwoman #girlswholift
Great class this morn girls ๐Ÿ’ช
Get up n get it done before u realised u have even woken up ๐Ÿ™ˆ
V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! 
Especially for that last kettlebell ๐Ÿ˜‚
Be persistent and consistent and the results will follow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #gym #dublingym #femalegym #smashedit #welldone #morningworkout #champions
Great class this morn girls ๐Ÿ’ช Get up n get it done before u realised u have even woken up ๐Ÿ™ˆ V hard workin bunch this morning easier to stay in bed listening to the rain than get up and push yourself! Especially for that last kettlebell ๐Ÿ˜‚ Be persistent and consistent and the results will follow ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining  #gym  #dublingym  #femalegym  #smashedit  #welldone  #morningworkout  #champions 
For anyone wondering here is a rough idea of our times available for both our personal training and fitness classes contact me here for more info xxx
#reformpersonaltraining #dublingym #womenonly #gym #personaltraining
Chocolate protein oats ๐Ÿ‘…

We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! 
However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop ๐Ÿ˜
(Trust me I only know through trial and error) ๐Ÿ™ˆ
So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) ๐Ÿ˜‚๐Ÿ’ช
Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey ๐Ÿ‘
You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time!
So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir ๐Ÿ‘ sorted - protein oats 
20 g protein 
30 g carbs 
2 g fats 
Roughly 300 kcal (depending on serving size)
Enjoy ๐Ÿ˜Š 
Why not see if the kids will eat it too?
#reformpersonaltraining #oats #chocolateoats #easy #quickfoodideas #dublingym #femalegym #momsonthego
Chocolate protein oats ๐Ÿ‘… We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving! However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop ๐Ÿ˜ (Trust me I only know through trial and error) ๐Ÿ™ˆ So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) ๐Ÿ˜‚๐Ÿ’ช Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey ๐Ÿ‘ You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time! So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir ๐Ÿ‘ sorted - protein oats 20 g protein 30 g carbs 2 g fats Roughly 300 kcal (depending on serving size) Enjoy ๐Ÿ˜Š Why not see if the kids will eat it too? #reformpersonaltraining  #oats  #chocolateoats  #easy  #quickfoodideas  #dublingym  #femalegym  #momsonthego 
Get up and get it done โœ… 
Start your day the right way girls ๐Ÿ’ช
Increase your energy for the day and kick start your morning with a solid workout ๐Ÿ’ช
Well done to all our 7am ladies โค๏ธ
Join our morning fitness class for only โ‚ฌ5 per session class is finished by 7.45am and your set up for the day ๐Ÿ‘Œ
See you @ 7 ๐Ÿ‘
#reformpersonaltraining #ireland #dublingym #femalegym #workout #morning #morningmotivation #clondalkin
Get up and get it done โœ… Start your day the right way girls ๐Ÿ’ช Increase your energy for the day and kick start your morning with a solid workout ๐Ÿ’ช Well done to all our 7am ladies โค๏ธ Join our morning fitness class for only โ‚ฌ5 per session class is finished by 7.45am and your set up for the day ๐Ÿ‘Œ See you @ 7 ๐Ÿ‘ #reformpersonaltraining  #ireland  #dublingym  #femalegym  #workout  #morning  #morningmotivation  #clondalkin 
Ask yourself are you worth it?? How much do u spend on yourself? 
Once a month new lashes or nails! New dress for the big night out? Not to mention โ‚ฌ100 easy spent on taxis and cocktails ๐Ÿน ! โ‚ฌ40 on a trip to the cinema the next day or โ‚ฌ30 on dominos pizza for the hangover?

We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body!
Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only โ‚ฌ150 that's a series amount of "socialising" here in our gym ๐Ÿ‘Œ
Take hold of your health and do something today that your future self will thank you for! 
Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only โ‚ฌ150 
Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies ๐Ÿ™Œ
#reformpersonaltraining #womensonlygym #dublingym #spendyourmoneywisely
Ask yourself are you worth it?? How much do u spend on yourself? Once a month new lashes or nails! New dress for the big night out? Not to mention โ‚ฌ100 easy spent on taxis and cocktails ๐Ÿน ! โ‚ฌ40 on a trip to the cinema the next day or โ‚ฌ30 on dominos pizza for the hangover? We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body! Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only โ‚ฌ150 that's a series amount of "socialising" here in our gym ๐Ÿ‘Œ Take hold of your health and do something today that your future self will thank you for! Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only โ‚ฌ150 Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies ๐Ÿ™Œ #reformpersonaltraining  #womensonlygym  #dublingym  #spendyourmoneywisely 
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ
Super well done u look amazing! 
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining #booty๐Ÿ‘ #strongwomen #girlswholift #gainz๐Ÿ’ฏ #dublingym #femalegym #ireland #irishgym
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains ๐Ÿ‘๐Ÿ‘ a whopping 3 bloody inches!!! Yep ๐Ÿ‘ shar that ass is peachy ๐Ÿ‘๐Ÿ™Œ Super well done u look amazing! Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx #reformpersonaltraining  #booty ๐Ÿ‘ #strongwomen  #girlswholift  #gainz ๐Ÿ’ฏ #dublingym  #femalegym  #ireland  #irishgym 
September is here girls!๐Ÿค—
Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ
I can gladly say this ones a killer ๐Ÿ˜‚

The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’—
Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ
With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx
#reformpersonaltraining #strongwoman #girlswholift #dublingym #ireland #irishgym #septemberishere #newworkout #areyouready
September is here girls!๐Ÿค— Who is ready for their new September workout??? ๐Ÿคทโ€โ™€๏ธ I can gladly say this ones a killer ๐Ÿ˜‚ The kids are back now girls so come take some time for urself and join our strong female team here in reform ๐Ÿ’— Every month our strong girls get a new workout in the best semi private personal training facility around! ๐Ÿ‘Œ With pt sessions from as lil as โ‚ฌ8 what are you waiting for xxxxx #reformpersonaltraining  #strongwoman  #girlswholift  #dublingym  #ireland  #irishgym  #septemberishere  #newworkout  #areyouready 
No way ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ suppose at least it's a front cover ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#reformpersonaltraining #oldnews #finallycatchingup #ireland #lowfatcrap #yourhealthisyourwealth #irishnewspaper
No way ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ suppose at least it's a front cover ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #reformpersonaltraining  #oldnews  #finallycatchingup  #ireland  #lowfatcrap  #yourhealthisyourwealth  #irishnewspaper 
Happy hump day girls ๐Ÿ’‹get in and get it done โœ… 
#reformpersonaltraining #workforit๐Ÿ’ช #doit #gym #dublingym #irishgym #humpday #femalegym #girlswholift #results #motivation
Monday motivation ๐Ÿ’ช๐Ÿ’ชGet ur ass up and get it done ๐Ÿ’ช๐Ÿ’ช
#reformpersonaltraining #getitdone #motivation #workout #haveyouworkedouttoday #femalegym #dublingym #ireland
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช did u lift today???
#reformpersonaltraining #girlswholift #dublingym #strongwomen #weightlifting
โญ๏ธ Take some time for yourself ladies โญ๏ธ
All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! 
Book in today for a personal training session from as little as โ‚ฌ8 or fitness classes from as little as โ‚ฌ5
What are u waiting for .....
Your health is your wealth ๐Ÿ‘Œ

#reformpersonaltraining #femalegym #dublingym #ireland #humpdaymotivation #girlswholift #workout #workoutmotivation
โญ๏ธ Take some time for yourself ladies โญ๏ธ All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform! Book in today for a personal training session from as little as โ‚ฌ8 or fitness classes from as little as โ‚ฌ5 What are u waiting for ..... Your health is your wealth ๐Ÿ‘Œ #reformpersonaltraining  #femalegym  #dublingym  #ireland  #humpdaymotivation  #girlswholift  #workout  #workoutmotivation 
GREEDY 4 THE GAINZ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช hell yea we hip thrust ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
The thrust is a must ladies ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #bootygainz #hipthrust #hipthruster #bretcontreras #kingofthebooty #gainz #womansonlygym #dublingym #ireland
When ur client sends u this ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Holy smokes how hot does niamh look ๐Ÿ‘€ 
U look amazing Hun apsalute stunner ๐Ÿ‘Œโค๏ธ
The figure on ye u look like a fitness model here hard working and beautiful ๐Ÿ™Œ๐Ÿ’ช
U are just a Beautiful lady inside n out pleasure to have u here in reform ๐Ÿ’—
so proud of ye xxxx 
#reformpersonaltraining #progresspic #clients #beautiful #dublingym #gitlswholift #strongwomen #amazingresults #wow #womensonlygym #ireland #dublin
When ur client sends u this ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Holy smokes how hot does niamh look ๐Ÿ‘€ U look amazing Hun apsalute stunner ๐Ÿ‘Œโค๏ธ The figure on ye u look like a fitness model here hard working and beautiful ๐Ÿ™Œ๐Ÿ’ช U are just a Beautiful lady inside n out pleasure to have u here in reform ๐Ÿ’— so proud of ye xxxx #reformpersonaltraining  #progresspic  #clients  #beautiful  #dublingym  #gitlswholift  #strongwomen  #amazingresults  #wow  #womensonlygym  #ireland  #dublin 
Att - any of my lovely clients looking to loose weight & eat healthy ๐Ÿ’—

New low cal sample 7 day diet plan available to all our lovely clients gimme a shout here and I'll send it to ur inbox๐Ÿ’‹ ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #reformpersonaltraining #lowkcal #weightloss #healthyfood #mealplan #girlswholift #womansgym #dublingym #dublin #freedietplan
Are u looking to loose weight ? 
How do diets work ?

REMEMBER GIRLS IF UR LOOKING TO LOOSE WEIGHT U NEED TO BE IN A CALORIE DEFICIT ITS THAT SIMPLE -
SO THE CALORIES U EAT MUST BE LESS THAN WHAT UR BURNING THROUGHOUT THE DAY ๐Ÿ™Œ

Everyone will differ in what they burn due to work r lifestyle choices muscle mass genetics etc but if your looking to loose weight u need to focus on ur good food choices, eating whole nutritious foods will keep us full and feeling better in the long run & if u want to loose weight you need track what u eat and how much we eat making sure our portion sizes aren't too big, that we arent spending way to many calories on snacks or allowing those kcal to creep up, monitor what u eat and u will soon get the hang of it ๐Ÿ‘๐Ÿ‘ Any questions always here to help xxx 
Mary 
#reformpersonaltraining #weightloss #caloriedeficit #diet #femalegym #strongwomen #weights #dublingym
Are u looking to loose weight ? How do diets work ? REMEMBER GIRLS IF UR LOOKING TO LOOSE WEIGHT U NEED TO BE IN A CALORIE DEFICIT ITS THAT SIMPLE - SO THE CALORIES U EAT MUST BE LESS THAN WHAT UR BURNING THROUGHOUT THE DAY ๐Ÿ™Œ Everyone will differ in what they burn due to work r lifestyle choices muscle mass genetics etc but if your looking to loose weight u need to focus on ur good food choices, eating whole nutritious foods will keep us full and feeling better in the long run & if u want to loose weight you need track what u eat and how much we eat making sure our portion sizes aren't too big, that we arent spending way to many calories on snacks or allowing those kcal to creep up, monitor what u eat and u will soon get the hang of it ๐Ÿ‘๐Ÿ‘ Any questions always here to help xxx Mary #reformpersonaltraining  #weightloss  #caloriedeficit  #diet  #femalegym  #strongwomen  #weights  #dublingym 
๐Ÿƒโ€โ™€๏ธ Teenage Bootcamp ๐Ÿƒโ€โ™€๏ธ
Starting next Tuesday 25th July 
Ten classes for only โ‚ฌ50 ๐Ÿ˜ฑ
See our page for more details or drop into us to get ur permission slip ๐Ÿ™Œ
Reform Personal Training 
Unit 16 Ace Ent Park 
Bawnogue 
#reformpersonaltraining #teenagebootcamp #summer #teenagers #gym #battleropes #resistancebands #weights #summertime #getfit
Sick of same old workout? โ˜น๏ธ
Same excersizes got u feelin meh? ๐Ÿ˜ฉ
Not making any progress?? ๐Ÿ˜ฐ

Here in reform our girls get a new workout every month!! ๐Ÿ˜‹๐Ÿ˜‹ Yep! Once a month I change the workout to a similar one I use to train myself so not it's not the same old moves and the same excersizes for months on end I actually give u the same programme that I run through myself helping you get the figure you always wanted and achieving things you never thought possible in the gym!! Using correct movements and progressions throughout each lift you will preform to your max each time with my help ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Ask any of our members they will tell you they would never go anywhere else after coming here!! ๐Ÿ‘Œ

It's not just a gym it's a team of strong women empowering each other ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโค๏ธโค๏ธโค๏ธ #reformpersonaltraining #strongwomen #newworkout #girlswholift #womenonlygym #strongnotskinny #gym #dublin #women #lovetolift #strong
Sick of same old workout? โ˜น๏ธ Same excersizes got u feelin meh? ๐Ÿ˜ฉ Not making any progress?? ๐Ÿ˜ฐ Here in reform our girls get a new workout every month!! ๐Ÿ˜‹๐Ÿ˜‹ Yep! Once a month I change the workout to a similar one I use to train myself so not it's not the same old moves and the same excersizes for months on end I actually give u the same programme that I run through myself helping you get the figure you always wanted and achieving things you never thought possible in the gym!! Using correct movements and progressions throughout each lift you will preform to your max each time with my help ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Ask any of our members they will tell you they would never go anywhere else after coming here!! ๐Ÿ‘Œ It's not just a gym it's a team of strong women empowering each other ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโค๏ธโค๏ธโค๏ธ #reformpersonaltraining  #strongwomen  #newworkout  #girlswholift  #womenonlygym  #strongnotskinny  #gym  #dublin  #women  #lovetolift  #strong 
The greatest pleasure is achieving something you never thought you could do ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช All my girls are with me on this -๐Ÿ™Œ pull ups so god damn hard but yet so good โœŒ๏ธ
Keep goin u got this ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#beleiveandyouwillacheive #pullups #reformpersonaltraining #sohardbutsoworthit #strongwomen #girlswholift #mygirlskickinass
๐Ÿ˜ฒ๐Ÿ’—Att - all teenage girls๐Ÿ’— ๐Ÿ˜ฒ - Are you in secondary school - Now your on your summer holidays are you looking for something fun and exciting to do with your time & friends - would you like to workout but are you too young to join a gym or would you feel scared to join a large gym - Would you like to learn the basics in weight and body weight training - Are you looking for a fun, exciting and challenging experience this summer 
Well look no further than Reform Personal Training and Fitness TEENAGE BOOTCAMP ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Here in reform it's a lady's only gym with highly qualified female only trainers ๐Ÿ‘Œ

We practice a fun welcoming environment for all our customers & make no exception with this bootcamp โœŒ๏ธ Here's all the details guys - 
For the next five weeks we offer two classes per week -

Tuesday and Thursday at 4pm

We will put you through a great workout using our body weight dumbells kettlebells and bands showing you correct technique from the beginning in a fun safe and relaxed environment with female only trainers ๐Ÿ‘๐Ÿ‘ Sign up today to avail of this offer for only โ‚ฌ50 ๐Ÿ˜ฑ๐Ÿ˜ฑ
For the next 5 weeks Bootcamp 
Course commencing Tuesday 25th July ***All girls attending must have permission slips signed by a parent or guardian and and returned before course commencement these are available from the gym 7am to 12pm or 4pm til 9pm*** #reformpersonaltraining #teenagers #bootcamp #teenagebootcamp #dublingym #dublin #ireland #femaleonly #strongwomen #learnthebasics #weights #weighttraining #cuircuittraining #battlerope #resistancebands
๐Ÿ˜ฒ๐Ÿ’—Att - all teenage girls๐Ÿ’— ๐Ÿ˜ฒ - Are you in secondary school - Now your on your summer holidays are you looking for something fun and exciting to do with your time & friends - would you like to workout but are you too young to join a gym or would you feel scared to join a large gym - Would you like to learn the basics in weight and body weight training - Are you looking for a fun, exciting and challenging experience this summer Well look no further than Reform Personal Training and Fitness TEENAGE BOOTCAMP ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Here in reform it's a lady's only gym with highly qualified female only trainers ๐Ÿ‘Œ We practice a fun welcoming environment for all our customers & make no exception with this bootcamp โœŒ๏ธ Here's all the details guys - For the next five weeks we offer two classes per week - Tuesday and Thursday at 4pm We will put you through a great workout using our body weight dumbells kettlebells and bands showing you correct technique from the beginning in a fun safe and relaxed environment with female only trainers ๐Ÿ‘๐Ÿ‘ Sign up today to avail of this offer for only โ‚ฌ50 ๐Ÿ˜ฑ๐Ÿ˜ฑ For the next 5 weeks Bootcamp Course commencing Tuesday 25th July ***All girls attending must have permission slips signed by a parent or guardian and and returned before course commencement these are available from the gym 7am to 12pm or 4pm til 9pm*** #reformpersonaltraining  #teenagers  #bootcamp  #teenagebootcamp  #dublingym  #dublin  #ireland  #femaleonly  #strongwomen  #learnthebasics  #weights  #weighttraining  #cuircuittraining  #battlerope  #resistancebands 
Launching next week ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Limited numbers keep your eyes out here for more info ๐Ÿ‘
#reformpersonaltraining #teenfitness #bootcamp #teenagers #dublingym #femaleonly #launchingsoon
Check out our great deal running at the min girls - 12 semi private personal training sessions for only โ‚ฌ100 ๐Ÿ‘Œ๐Ÿ‘Œ
#femaleonlygym #reformpersonaltraining #womansgym #personaltrainer #dublingym #ireland๐Ÿ€ #strongwomen #girlswholift
Morning motivation ๐Ÿ‘Œ
What do u see in the mirror?? Don't like it? Change it! It's that simple! 
Don't make excuses make plans to feel and look better today! 
Let us help you on your fitness journey with semi private personal training sessions from as little as โ‚ฌ10 And fitness classes from โ‚ฌ5 what's your excuse ??? #morningmotivation #reformpersonaltraining #girlswholift #womansgym #dublingym #fitgirls
Morning motivation ๐Ÿ‘Œ What do u see in the mirror?? Don't like it? Change it! It's that simple! Don't make excuses make plans to feel and look better today! Let us help you on your fitness journey with semi private personal training sessions from as little as โ‚ฌ10 And fitness classes from โ‚ฌ5 what's your excuse ??? #morningmotivation  #reformpersonaltraining  #girlswholift  #womansgym  #dublingym  #fitgirls 
Always keep hussling โœŒ๏ธ
Keep striving for more ๐Ÿ‘
Keep pushing yourself past the limits ๐Ÿƒโ€โ™€๏ธ
You got this ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#reformpersonaltraining #pushpastyourlimit #changes #newyou #strongwomen #womansgym
Shout out to all u beautiful ladies out there ๐Ÿ™Œ
You are strong you are beautiful you are sexy believe in yourself girls you can do anything you set your mind to๐Ÿ’—

So much pressure on us to be perfect thru social media and tv๐Ÿ‘Œ 
Running a ladies gym I hear so many beautiful women hating themselves, there bodies and putting themselves down it makes me so sad to hear ๐Ÿ˜ข

We are amazing girls the things our bodies can endure and yet we seek perfection! I think it's just the way we are that gives us drive but sometimes that same drive can get us Down when things aren't the way "everyone else" lives are! 
If we all spent a lil more time appreciating and loving ourselves rather than all the effort we put into hating certain aspects of our selves and body we wud all be a lot happier, our daughters and nieces are watchin make them proud of themselves and not let them hear those negative thoughts for these are nested then in themselves and will believe it to be acceptable to never be happy in our own skin ๐Ÿ‘
If u see something beautiful in someone today tell them! 
You might hate ur belly after having a baby but some girl out there yearns to be pregnant ๐Ÿคฐ 
You may hate your arms but maybe the girl next to u in the gym wishes she was as strong as you! 
We are all fighting the same battle at least let's do it together ๐Ÿ‘๐Ÿ‘โค๏ธโค๏ธ
We are all unique and beautiful in our own way! Let's start appreciating ourselves a lil more girls ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
#womenareamazing #wearebeautiful #strongwomen #selflove #haveconfidenceinyourself #reformpersonaltraining #womensonlygym #dublinireland
Shout out to all u beautiful ladies out there ๐Ÿ™Œ You are strong you are beautiful you are sexy believe in yourself girls you can do anything you set your mind to๐Ÿ’— So much pressure on us to be perfect thru social media and tv๐Ÿ‘Œ Running a ladies gym I hear so many beautiful women hating themselves, there bodies and putting themselves down it makes me so sad to hear ๐Ÿ˜ข We are amazing girls the things our bodies can endure and yet we seek perfection! I think it's just the way we are that gives us drive but sometimes that same drive can get us Down when things aren't the way "everyone else" lives are! If we all spent a lil more time appreciating and loving ourselves rather than all the effort we put into hating certain aspects of our selves and body we wud all be a lot happier, our daughters and nieces are watchin make them proud of themselves and not let them hear those negative thoughts for these are nested then in themselves and will believe it to be acceptable to never be happy in our own skin ๐Ÿ‘ If u see something beautiful in someone today tell them! You might hate ur belly after having a baby but some girl out there yearns to be pregnant ๐Ÿคฐ You may hate your arms but maybe the girl next to u in the gym wishes she was as strong as you! We are all fighting the same battle at least let's do it together ๐Ÿ‘๐Ÿ‘โค๏ธโค๏ธ We are all unique and beautiful in our own way! Let's start appreciating ourselves a lil more girls ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #womenareamazing  #wearebeautiful  #strongwomen  #selflove  #haveconfidenceinyourself  #reformpersonaltraining  #womensonlygym  #dublinireland 
Some new "toys" thanks to @d8fitness ๐Ÿ™Œ
Look at the lovely new cushion ladies no more strange bruises ๐Ÿ˜‚๐Ÿ˜‚ No excuse now ๐Ÿ˜‚
The best bands around girls ๐Ÿ‘Š
#reformpersonaltraining #newtoys #torture #femalegym #womenonlygym #dublingym #irishfitfam #resistancebands #fannypad
Girls on Friday and Saturday the main gates here will be locked for maintenance so please park outside or at the shops across the way, the entrance will be through a door adjacent to the bus stop ๐Ÿ‘Œ thanks guys ๐Ÿ‘
#reformpersonaltraining #femalegym #nothingcanstopme
Girls on Friday and Saturday the main gates here will be locked for maintenance so please park outside or at the shops across the way, the entrance will be through a door adjacent to the bus stop ๐Ÿ‘Œ thanks guys ๐Ÿ‘ #reformpersonaltraining  #femalegym  #nothingcanstopme 
Girls remember all bookings payments and cancellations are now to be done through our app - download Glofox type in reform personal training and enter your details from there! 
You can buy sessions book appointments and canc appointments through the app as we can no longer take them through the phone here ๐Ÿ™Œโค๏ธ
#reformpersonaltraining #newapp #glofox #dublingym #womensonlygym
Girls remember all bookings payments and cancellations are now to be done through our app - download Glofox type in reform personal training and enter your details from there! You can buy sessions book appointments and canc appointments through the app as we can no longer take them through the phone here ๐Ÿ™Œโค๏ธ #reformpersonaltraining  #newapp  #glofox  #dublingym  #womensonlygym 
Class at 11am girls ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Get up and ur sweat on ๐Ÿ’ฆ โ‚ฌ5 to join in the "fun"

See you at 11am 
Mary 
#reformpersonaltraining #irishfitfam #womensonlygym #dublingym #saturdaysweat #saturdaypump #motivation #letsdothis
Att ladies ๐Ÿ’—

Our last challenge was such a success we're delighted to announce a new challenge starting for July / Aug ๐Ÿ™Œ๐Ÿ™Œ Unlimited access to over 14 classes per week - 
7am 7pm Monday to Friday 
10am Monday Wednesday Friday 
11am Saturday 
Unlimited access to all the above classes
Full sample diet and tonnes of nutrition info 
Female only gym with female only trainers 
Full access to all this right up until the end of august ๐Ÿ‘Œ๐Ÿ‘Œ
All for only โ‚ฌ100
Contact us here for more Info 
This amazing offer starts 1st of July 
#reformpersonaltraining #fitness #womensonlygym #challenge #summerbody #irishfitfam
Att ladies ๐Ÿ’— Our last challenge was such a success we're delighted to announce a new challenge starting for July / Aug ๐Ÿ™Œ๐Ÿ™Œ Unlimited access to over 14 classes per week - 7am 7pm Monday to Friday 10am Monday Wednesday Friday 11am Saturday Unlimited access to all the above classes Full sample diet and tonnes of nutrition info Female only gym with female only trainers Full access to all this right up until the end of august ๐Ÿ‘Œ๐Ÿ‘Œ All for only โ‚ฌ100 Contact us here for more Info This amazing offer starts 1st of July #reformpersonaltraining  #fitness  #womensonlygym  #challenge  #summerbody  #irishfitfam 
โ€ขโ€ขโ€ข Reminder โ€ขโ€ขโ€ข
Don't forget class tomorrow @11am 
Drop in and check it out for only โ‚ฌ5 or free to monthly members

Remember we have a Saturday PT sessions now too so book early to avoid disappointment ladies xxx 
See you tomorrow for ur Saturday sweat ๐Ÿ’ฆ 
#reformpersonaltraining #saturdaysweat #irishfitfam #dublingym #strongwomen
โ€ขโ€ขโ€ข Reminder โ€ขโ€ขโ€ข Don't forget class tomorrow @11am Drop in and check it out for only โ‚ฌ5 or free to monthly members Remember we have a Saturday PT sessions now too so book early to avoid disappointment ladies xxx See you tomorrow for ur Saturday sweat ๐Ÿ’ฆ #reformpersonaltraining  #saturdaysweat  #irishfitfam  #dublingym  #strongwomen 
Getting that sexy sweat ๐Ÿ’ฆ on
Whose training today ??? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Michelle emma and Gemma here gettin it done โœ… you go girls ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining #womensonlygym #getitdone #dublingym #irishfitfam
Frog pumps oh yea finish u ladies off 3 sets of 50 to 100 ๐Ÿคฆโ€โ™‚๏ธon our day 3 workout this month ๐Ÿ™Œ sweating is not the word ๐Ÿ‘Œ๐Ÿ‘Œ u go girls u smashed it in this heat ๐Ÿ”ฅ

Have u frog pumped today ??? Hit those glutes n thighs hard yup yup ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Female only training ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining #womenonly #womensonlygym #frogpumps #dublingym #irishfitfam #getitdone
Frog pumps oh yea finish u ladies off 3 sets of 50 to 100 ๐Ÿคฆโ€โ™‚๏ธon our day 3 workout this month ๐Ÿ™Œ sweating is not the word ๐Ÿ‘Œ๐Ÿ‘Œ u go girls u smashed it in this heat ๐Ÿ”ฅ Have u frog pumped today ??? Hit those glutes n thighs hard yup yup ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Female only training ๐Ÿ™Œ๐Ÿ™Œ #reformpersonaltraining  #womenonly  #womensonlygym  #frogpumps  #dublingym  #irishfitfam  #getitdone 
Sick of feeling groggy?  Tired?? No confidence? 
Dislike what you see in the mirror? 
You know you need to make a change? 
Start by doing something for yourself! Take some time for yourself -
Invest in your self ladies - it's tough to cross that gym door but once your there you will own it make it yours take that time to benefit yourself - your health - your mind - your body and your confidence will soar ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Investing in yourself is one of the best things you will do - any of our clients here will tell you it's one of the best changes they have made ๐Ÿ‘๐Ÿ‘ For details contact me here you won't be disappointed ๐Ÿ‘Œ
#learntoloveyou #reformpersonaltraining #womensonlygym #healthisyourwealth #makeachange #dublingym
Sick of feeling groggy? Tired?? No confidence? Dislike what you see in the mirror? You know you need to make a change? Start by doing something for yourself! Take some time for yourself - Invest in your self ladies - it's tough to cross that gym door but once your there you will own it make it yours take that time to benefit yourself - your health - your mind - your body and your confidence will soar ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Investing in yourself is one of the best things you will do - any of our clients here will tell you it's one of the best changes they have made ๐Ÿ‘๐Ÿ‘ For details contact me here you won't be disappointed ๐Ÿ‘Œ #learntoloveyou  #reformpersonaltraining  #womensonlygym  #healthisyourwealth  #makeachange  #dublingym 
Your health is your wealth guys
Feel better 
Look good
Improve your health 
#reformpersonaltraining #morningmotivation #womensonlygym #irishfitfam #dublingym #healthisyourwealth #yourchoice
What a class girls ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘Œ
U girls smashed it ๐Ÿ™Œ sweaty Saturday at its best some serious calories were torched today ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ What a week here in reform ladies personal training and fitness 
All of u are killing it ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Welcome to all the new girls I promise u won't regret joining our friendly female only gym ๐Ÿ’—

Plus I know all u ladies are loving this months new workout ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช(well maybe love is a strong word) ๐Ÿ˜‚

And I must give a shout out - a big whopper well done to Audrey smashing thru the 100 rep hip thrust challenge this month on day one ๐Ÿ’ชnot a bother to ye ๐Ÿ™Œ๐Ÿ™Œ beast u are Audrey we love it ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘๐Ÿ‘ Keep up the great work guys ๐Ÿ‘
And to all the girls who wud love to get fit loose some weight get some solid nutrition advice and totally enjoy it all in the process look no further than here! 
Check out our 5 star reviews or talk to one of our many clients u won't look back ๐Ÿ‘ 
We can help u achieve ur goals ๐Ÿ‘™๐Ÿ‘Œ #traintobestrongnotskinny #beastmode #reformpersonaltraining #irishfitfam #fitness #womenonly #dublin #amazingclients
What a class girls ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ‘Œ U girls smashed it ๐Ÿ™Œ sweaty Saturday at its best some serious calories were torched today ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ What a week here in reform ladies personal training and fitness All of u are killing it ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Welcome to all the new girls I promise u won't regret joining our friendly female only gym ๐Ÿ’— Plus I know all u ladies are loving this months new workout ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช(well maybe love is a strong word) ๐Ÿ˜‚ And I must give a shout out - a big whopper well done to Audrey smashing thru the 100 rep hip thrust challenge this month on day one ๐Ÿ’ชnot a bother to ye ๐Ÿ™Œ๐Ÿ™Œ beast u are Audrey we love it ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘๐Ÿ‘ Keep up the great work guys ๐Ÿ‘ And to all the girls who wud love to get fit loose some weight get some solid nutrition advice and totally enjoy it all in the process look no further than here! Check out our 5 star reviews or talk to one of our many clients u won't look back ๐Ÿ‘ We can help u achieve ur goals ๐Ÿ‘™๐Ÿ‘Œ #traintobestrongnotskinny  #beastmode  #reformpersonaltraining  #irishfitfam  #fitness  #womenonly  #dublin  #amazingclients 
See you all at 11 ladies get your Saturday sweat session on ๐Ÿ’ฆ 
Stop by and check it out for only โ‚ฌ5 to non members ๐Ÿ‘ and free for our monthly girls!
Mary x

#reformpersonaltraining #saturdaysweat #saturdaypump #fitness #dublin #irishfitfam #womenonly
Who's ready for Saturday class?? โ‚ฌ5 pay as u go or free to our monthly girls 
Fitness for all levels & and all women 
See u at 11am 
Mary x

#reformpersonaltraining #saturdayworkout #letsgo #weights #weightloss
What a beautiful day๐Ÿ˜Ž๐Ÿ˜Ž - now get your ass to the gym ๐Ÿ‘Œ๐Ÿ‘™ ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘™๐Ÿ‘Œ
#noexcuses #reformpersonaltraining #dublingym #ireland #gym
Can we do abs??? This is a question we get all the time in the gym! The answer to this isn't doing sit ups or crunches, you cannot pick an area train only that and expect fat to be reduced from that area! 
You need to eat clean lift heavy and throw in some hiit training in order to see any kind of abs, you need to lower your body fat below a certain range which is extremely difficult and hard to maintain for any normal joe soap! 
Work hard in the gym when ur there with ur weight training and interval training- abs are made in the kitchen guys 
Remember you can do all the abs u want and still not have a six pack unless ur lower that body fat and train hard ๐Ÿ‘
Focus on those big lifts make them ur goals ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#reformpersonaltraining #abs #eatclean #womansgym #dublin #ireland #irishgym
Can we do abs??? This is a question we get all the time in the gym! The answer to this isn't doing sit ups or crunches, you cannot pick an area train only that and expect fat to be reduced from that area! You need to eat clean lift heavy and throw in some hiit training in order to see any kind of abs, you need to lower your body fat below a certain range which is extremely difficult and hard to maintain for any normal joe soap! Work hard in the gym when ur there with ur weight training and interval training- abs are made in the kitchen guys Remember you can do all the abs u want and still not have a six pack unless ur lower that body fat and train hard ๐Ÿ‘ Focus on those big lifts make them ur goals ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #reformpersonaltraining  #abs  #eatclean  #womansgym  #dublin  #ireland  #irishgym 
Have you worked out today ?? Even if U don't make it to the gym try get a little walk/run in and make time for yourself every little helps get out and get moving ๐Ÿ‘Œ๐Ÿ’ช๐Ÿƒ๐Ÿ‘
#reformpersonaltraining #motivation #saturdayworkout #womensgym #dublingym #irishfitfam
Check out our amazing deals here in our female only studio - - 3 personal training sessions per week - Unlimited access to all of our 14 fitness classes - Full weigh and measure - sample diet and continued support and nutrition info - Free t shirt 
ALL FOR ONLY โ‚ฌ150 per month ๐Ÿ˜ฎ๐Ÿ˜ฎ Make today the day you change your body, mind and take charge of your health!

What are you waiting for........
#femaleonlygym #reformpersonaltraining #dublin #irishfitfam #dublingym #monthlydeal #lifechanger
Check out our amazing deals here in our female only studio - - 3 personal training sessions per week - Unlimited access to all of our 14 fitness classes - Full weigh and measure - sample diet and continued support and nutrition info - Free t shirt ALL FOR ONLY โ‚ฌ150 per month ๐Ÿ˜ฎ๐Ÿ˜ฎ Make today the day you change your body, mind and take charge of your health! What are you waiting for........ #femaleonlygym  #reformpersonaltraining  #dublin  #irishfitfam  #dublingym  #monthlydeal  #lifechanger 
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ motivation ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชkeep pushing and striving for your goals 
#reformpersonaltraining #dublingym #irishfitfam #dublin #motivation #femaleonlygym
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Are you ready ladies? ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž That time is upon us when we have to think about the "B" word ๐Ÿ™ˆ

Dare I say it ..... Bikini time girls ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Well this year it can be different you can feel confident sexy and happy in your skin with the help of us women here in reform ๐Ÿ‘Œ

Join our female only classes and get that body in shape and ready for your summer holidays in just 8 weeks with our new challenge launching next week ๐Ÿ‘

8 week bikini challenge 
Covering you up to start of July 
Includes - 
full weigh and measure 
Diet plan 
Access to 14 classes per week 
7am Monday to Friday 
7pm Monday to Friday 
10am Monday Wednesday Friday 
11am Saturday 
All this for only โ‚ฌ100 ๐Ÿ˜ฎ๐Ÿ˜ฎ Yes that's right all this for only โ‚ฌ100 
But that's not all - here in reform we are willing to offer the girl who achieves the best results her money back! โ‚ฌ100 just for you to spend as you wish (on bikinis obviously) ๐Ÿ˜‚

Come join the change In women's fitness here in reform where we make excersizing fun and interesting with small groups to maximise your results! ๐Ÿ™Œ
Using weights, body weight, boxersize, hiit training, cardio blasts and many more ways to blast that fat to get you slipping into that bikini this summer ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
Places are limited so contact us today for more info ๐Ÿ‘

Any current members can avail of this offer also xxxx 
#reformpersonaltraining #dublingym #womensonlygym #bikini #summerscoming #8weekchallenge #bikinibootcamp
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Are you ready ladies? ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž That time is upon us when we have to think about the "B" word ๐Ÿ™ˆ Dare I say it ..... Bikini time girls ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Well this year it can be different you can feel confident sexy and happy in your skin with the help of us women here in reform ๐Ÿ‘Œ Join our female only classes and get that body in shape and ready for your summer holidays in just 8 weeks with our new challenge launching next week ๐Ÿ‘ 8 week bikini challenge Covering you up to start of July Includes - full weigh and measure Diet plan Access to 14 classes per week 7am Monday to Friday 7pm Monday to Friday 10am Monday Wednesday Friday 11am Saturday All this for only โ‚ฌ100 ๐Ÿ˜ฎ๐Ÿ˜ฎ Yes that's right all this for only โ‚ฌ100 But that's not all - here in reform we are willing to offer the girl who achieves the best results her money back! โ‚ฌ100 just for you to spend as you wish (on bikinis obviously) ๐Ÿ˜‚ Come join the change In women's fitness here in reform where we make excersizing fun and interesting with small groups to maximise your results! ๐Ÿ™Œ Using weights, body weight, boxersize, hiit training, cardio blasts and many more ways to blast that fat to get you slipping into that bikini this summer ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Places are limited so contact us today for more info ๐Ÿ‘ Any current members can avail of this offer also xxxx #reformpersonaltraining  #dublingym  #womensonlygym  #bikini  #summerscoming  #8weekchallenge  #bikinibootcamp 
Get ur asses over to class ladies tonight's class is @7 and Lisa will be kicking some serious ass!!! Walk ins welcome โ‚ฌ5 
#reformpersonaltraining
Get ur asses over to class ladies tonight's class is @7 and Lisa will be kicking some serious ass!!! Walk ins welcome โ‚ฌ5 #reformpersonaltraining 
Oh god, the last few weeks I've been too relaxed with my eating and definitely haven't exercised as much as I should so this stops today. I am going to Weigh in later and accept my faith and move the fuck on with it โœ” I am starting classes tomorrow night in #reformpersonaltraining and I am ready to get back to kicking ass again ๐Ÿ‘Œ I will not give up. Ever ๐Ÿ’ช There are 7 weeks until the June bank holiday so I've set myself a challenge to do at least 3 classes/work outs a week and eat clean ๐Ÿ’ช๐Ÿ’ช #letsdothis #confession #workinprogress #watchthisspace #weightwatchers #wwfamily #wwgirl #wwsupport #weightloss #weightlossjourney #journey #startagain #healthyeating #change #smartchoices #smartchoices #smartpoints #motivated #effyourbeautystandards #picoftheday #potd #instagood #instalike #instadaily #newweek #weighday
Oh god, the last few weeks I've been too relaxed with my eating and definitely haven't exercised as much as I should so this stops today. I am going to Weigh in later and accept my faith and move the fuck on with it โœ” I am starting classes tomorrow night in #reformpersonaltraining  and I am ready to get back to kicking ass again ๐Ÿ‘Œ I will not give up. Ever ๐Ÿ’ช There are 7 weeks until the June bank holiday so I've set myself a challenge to do at least 3 classes/work outs a week and eat clean ๐Ÿ’ช๐Ÿ’ช #letsdothis  #confession  #workinprogress  #watchthisspace  #weightwatchers  #wwfamily  #wwgirl  #wwsupport  #weightloss  #weightlossjourney  #journey  #startagain  #healthyeating  #change  #smartchoices  #smartchoices  #smartpoints  #motivated  #effyourbeautystandards  #picoftheday  #potd  #instagood  #instalike  #instadaily  #newweek  #weighday 
Our beautiful client Niamh rocking out her heavy deadlifts today!! Well done Niamh!! 72kg deads at a tiny lil 53kg body weight!! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Well done Niamh dead proud ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ @niamhy506 
#reformpersonaltraining #strongwomen #deadlift #girlswholift #strongnotskinny #dublingym #femaleonlygym #womensonlygym #irishfitfam
Big WHOPPER well done to these two ladies - ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Lovely pt client Grace has done 7 sessions and with healthy eating is down 2.5 inches off chest 
2.5 inches off hips and 1 inch off the belly ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ The lovely Sunny Sonya is down 2 inches off the hips 1 inch off the belly and 1 inch off the chest well done Mrs all ur hard work Defo paying off ur killin it ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Another smashing week here in reform - dublins best female pt studio ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Message us now to become part of our strong women's team! ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #reformpersonaltraining #strongwomen #strongnotskinny #dublingym #irishfitfam #womensonlygym #fitness #motivation #results #proud
Big WHOPPER well done to these two ladies - ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Lovely pt client Grace has done 7 sessions and with healthy eating is down 2.5 inches off chest 2.5 inches off hips and 1 inch off the belly ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ The lovely Sunny Sonya is down 2 inches off the hips 1 inch off the belly and 1 inch off the chest well done Mrs all ur hard work Defo paying off ur killin it ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Another smashing week here in reform - dublins best female pt studio ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Message us now to become part of our strong women's team! ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #reformpersonaltraining  #strongwomen  #strongnotskinny  #dublingym  #irishfitfam  #womensonlygym  #fitness  #motivation  #results  #proud 
โค๏ธ Mother's Day is approaching โค๏ธ (In case u forgot) ๐Ÿ™ˆ

Gift vouchers are available for classes or personal training sessions, contact me here for details and discounts! 
Give them a gift they actually want! Get them started in the best female gym around and in a couple of weeks they will say it's the best gift they've ever received ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #reformpersonaltraining #dublingym #mothersdaygift #irishfitfam #girlswholift #present #giftvoucher #giftofhealth #mom #femaleonlygym
โค๏ธ Mother's Day is approaching โค๏ธ (In case u forgot) ๐Ÿ™ˆ Gift vouchers are available for classes or personal training sessions, contact me here for details and discounts! Give them a gift they actually want! Get them started in the best female gym around and in a couple of weeks they will say it's the best gift they've ever received ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #reformpersonaltraining  #dublingym  #mothersdaygift  #irishfitfam  #girlswholift  #present  #giftvoucher  #giftofhealth  #mom  #femaleonlygym 
Sick of looking in the mirror and not feeling confident in your own skin ???? ๐Ÿ™
Reform is a woman's gym with friendly female trainers! We do pt sessions all day by appointment and small group fitness classes! 
Drop along to one of our classes! 
7am and 7pm Monday to Friday 
10am Monday Wednesday Friday 
11am Saturday โ‚ฌ5 payg or โ‚ฌ60 unlimited 
There's no better gym at no better price ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘ #reformpersonaltraining #womensonlygym #irishfitfam #girlswholift #gym #dublingym #takecontrolofyourhealth
Sick of looking in the mirror and not feeling confident in your own skin ???? ๐Ÿ™ Reform is a woman's gym with friendly female trainers! We do pt sessions all day by appointment and small group fitness classes! Drop along to one of our classes! 7am and 7pm Monday to Friday 10am Monday Wednesday Friday 11am Saturday โ‚ฌ5 payg or โ‚ฌ60 unlimited There's no better gym at no better price ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘ #reformpersonaltraining  #womensonlygym  #irishfitfam  #girlswholift  #gym  #dublingym  #takecontrolofyourhealth 
Well done to this beaut Marie โค๏ธ๐Ÿ‘™
Looks so fab ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œur smashing it Hun! 
Beautiful girl inside and out โค๏ธlook at that little figure ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
#hardworkpaysoffs #reformpersonaltraining 
Well done to lovely pt client Samantha who is due to be married soon, since starting her weight on the scale is the exact same but the inches are coming off everywhere and she's shaping and toning her body in prep for the big day ๐Ÿ‘

Well done to lovely Rebecca one of our monthly fitness class clients sailing thru the month and smashing thru each session and down a dress size this month ๐Ÿ‘

Well done to all our clients! Keep up the good work girls ur doing great xxxx 
Remember to keep taking those progress pics ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜›๐Ÿ’ช
#reformpersonaltraining #irishfitfam #dublingym #results #womensonlygym
Well done to this beaut Marie โค๏ธ๐Ÿ‘™ Looks so fab ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œur smashing it Hun! Beautiful girl inside and out โค๏ธlook at that little figure ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› #hardworkpaysoffs  #reformpersonaltraining  Well done to lovely pt client Samantha who is due to be married soon, since starting her weight on the scale is the exact same but the inches are coming off everywhere and she's shaping and toning her body in prep for the big day ๐Ÿ‘ Well done to lovely Rebecca one of our monthly fitness class clients sailing thru the month and smashing thru each session and down a dress size this month ๐Ÿ‘ Well done to all our clients! Keep up the good work girls ur doing great xxxx Remember to keep taking those progress pics ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜›๐Ÿ’ช #reformpersonaltraining  #irishfitfam  #dublingym  #results  #womensonlygym 
Happy saint Patrick's Day to all the Irish people all over the world ๐Ÿ‘’๐Ÿ‰๐Ÿ€๐Ÿ’š๐Ÿ‡จ๐Ÿ‡ฎ #Irish blessing #happystpatricksday #reformpersonaltraining #dublingym #irishfitfam #irishandproud
Let's smash this week ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
Those bright mornings are upon us! 
Here comes the summer girls are you ready ????? ๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
Start today - make that change - only you can do this!!! With classes from โ‚ฌ5 and pts from โ‚ฌ10 their is no excuse !! #beyourownmotivation 
#reformpersonaltraining #womenonlygym #irishfitfam #strongwomen #dublingym #girlswholift #mondaymotivation
Some serious results been comin in this week!!! Some kick ass ladies gettin strong in here this week too ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Well done Emma a class client that's thrown in some pts now too and she's  pullin out nearly 90kg on her deads - yup ur kickin ass girl ๐Ÿ‘Š๐Ÿ‘Š Well done to Catherine only a cpl of pt sessions in and she's kicking ass with 52 kg on hips thrusts โ˜บ๏ธโ˜บ๏ธ Well done Sonya banging out overhead presses over 20kg ๐Ÿ‘๐Ÿ‘ Some serious weights being shifted ๐Ÿ’ช๐Ÿ’ช Along with that we got super results from 
Pt client Sharon - 
down a lil over 5 inches off her entire body in one month since starting in Feb๐Ÿ‘๐Ÿ‘ Pt client Samantha - started after xmas here had a little injury and had still lost five and a half inches off her body in total ๐Ÿ‘๐Ÿ‘ Pt client Nicola is reeping those benefits with her lil skinny 29inch waist now ๐Ÿ‘Œ๐Ÿ‘Œ Train to be strong not to be skinny the rest will follow ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep up the great work girls so proud of u all!

Imagine what you can achieve in one month ???? Make plans not excuses ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #reformpersonaltraining #womensonlygym #dublingym #strongwomen #traintobestrong #irishfitfam #results
Some serious results been comin in this week!!! Some kick ass ladies gettin strong in here this week too ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Well done Emma a class client that's thrown in some pts now too and she's pullin out nearly 90kg on her deads - yup ur kickin ass girl ๐Ÿ‘Š๐Ÿ‘Š Well done to Catherine only a cpl of pt sessions in and she's kicking ass with 52 kg on hips thrusts โ˜บ๏ธโ˜บ๏ธ Well done Sonya banging out overhead presses over 20kg ๐Ÿ‘๐Ÿ‘ Some serious weights being shifted ๐Ÿ’ช๐Ÿ’ช Along with that we got super results from Pt client Sharon - down a lil over 5 inches off her entire body in one month since starting in Feb๐Ÿ‘๐Ÿ‘ Pt client Samantha - started after xmas here had a little injury and had still lost five and a half inches off her body in total ๐Ÿ‘๐Ÿ‘ Pt client Nicola is reeping those benefits with her lil skinny 29inch waist now ๐Ÿ‘Œ๐Ÿ‘Œ Train to be strong not to be skinny the rest will follow ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep up the great work girls so proud of u all! Imagine what you can achieve in one month ???? Make plans not excuses ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #reformpersonaltraining  #womensonlygym  #dublingym  #strongwomen  #traintobestrong  #irishfitfam  #results 
Happy international women's day to all the women all over the world who have fought tirelessly throughout history and today for our right to be treated as equally important citizens, 
we are the glue that holds this world together, without women the world would be a very dark place! 
Have a great day ladies always remember you are unique, beautiful, important and love who you are, keep striving with all that Female passion from within to be the strong woman you want to be xxx 
#happyinternationalwomensday #reformpersonaltraining #womensonlygym #celebratewomen #dublingym #strongwomen
Happy international women's day to all the women all over the world who have fought tirelessly throughout history and today for our right to be treated as equally important citizens, we are the glue that holds this world together, without women the world would be a very dark place! Have a great day ladies always remember you are unique, beautiful, important and love who you are, keep striving with all that Female passion from within to be the strong woman you want to be xxx #happyinternationalwomensday  #reformpersonaltraining  #womensonlygym  #celebratewomen  #dublingym  #strongwomen 
For days when u just crave chocolate ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ
Takes two mins -
2 heaped spoons of fage yogurt 
Use a fork -Mix with scoop of protein powder 
Heaped teaspoon of Cocoa powder and mix again 
I threw in 3 raspberries n bashed them into the mix 
Sprinkle cpl Dark chocolate chips on top and some sugar free choc syrup ๐Ÿ˜‹

DEVOURED ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #reformpersonaltraining #highproteinchocolatepudding #yummy #sometimesyoujustneedchocolate #dublingym #irishfitfam
For days when u just crave chocolate ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ Takes two mins - 2 heaped spoons of fage yogurt Use a fork -Mix with scoop of protein powder Heaped teaspoon of Cocoa powder and mix again I threw in 3 raspberries n bashed them into the mix Sprinkle cpl Dark chocolate chips on top and some sugar free choc syrup ๐Ÿ˜‹ DEVOURED ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #reformpersonaltraining  #highproteinchocolatepudding  #yummy  #sometimesyoujustneedchocolate  #dublingym  #irishfitfam 
Who is ready for a new workout?? Welcome in the month of march!!! New workouts for all of our pt clients today๐Ÿ‘Œ each month our girls get a new workout taking them further and closer to the body they want ๐Ÿ’ช๐Ÿ’ช February was brill u girls nailed it with those pull ups ๐Ÿ‘ and banged out hundreds upon hundreds of push ups! 
Most girls find it difficult to do a body weight push up when they walk thru the door here but we soon change that ๐Ÿ™ˆ

Welcome to the march workout where we will be having a bit of front squats ๐Ÿ‹๏ธโ€โ™€๏ธ yup bring it on !!!! Who is ready ??????? Who loved our Feb workout??? Let's go ........... #reformpersonaltraining #irishfitfam #girlswholift #dublingym #strongwomen #strongnotskinny #womensonlygym #newworkout #newmonth #byebyefebruary #pushup #pullups #welcometomarch
Who is ready for a new workout?? Welcome in the month of march!!! New workouts for all of our pt clients today๐Ÿ‘Œ each month our girls get a new workout taking them further and closer to the body they want ๐Ÿ’ช๐Ÿ’ช February was brill u girls nailed it with those pull ups ๐Ÿ‘ and banged out hundreds upon hundreds of push ups! Most girls find it difficult to do a body weight push up when they walk thru the door here but we soon change that ๐Ÿ™ˆ Welcome to the march workout where we will be having a bit of front squats ๐Ÿ‹๏ธโ€โ™€๏ธ yup bring it on !!!! Who is ready ??????? Who loved our Feb workout??? Let's go ........... #reformpersonaltraining  #irishfitfam  #girlswholift  #dublingym  #strongwomen  #strongnotskinny  #womensonlygym  #newworkout  #newmonth  #byebyefebruary  #pushup  #pullups  #welcometomarch 
Happy Pancake Tuesday folks ๐Ÿ˜†
I make pancakes all the time as a healthy snack! There's so many diff ways to make and serve them! 
My fav pancakes are 
scoop protein powder 
2 tablespoons almond flour
2 eggs
1/3 cup Almond milk
Blend together and u get the nicest consistency and they fry up really well! 
Serve as u wish ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ You can also use this as a post workout 
1/2 cup oats 
Egg 
Protein powder 
Almond milk 
Or easy one here using full fat Greek yogurt
Eggs 
Almond milk protein powder

Or banana ones using half banana
Eggs 
protein powder 
Tiny sup of almond Milk 
Don't use the old flour ones this year try a healthier option you won't feel as bad and u can start using them as a treat ๐Ÿ‘๐Ÿ‘๐Ÿ˜ #reformpersonaltraining #pancakes #pancaketueday #dublingym #irishfitfam #girlswholift
Happy Pancake Tuesday folks ๐Ÿ˜† I make pancakes all the time as a healthy snack! There's so many diff ways to make and serve them! My fav pancakes are scoop protein powder 2 tablespoons almond flour 2 eggs 1/3 cup Almond milk Blend together and u get the nicest consistency and they fry up really well! Serve as u wish ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ You can also use this as a post workout 1/2 cup oats Egg Protein powder Almond milk Or easy one here using full fat Greek yogurt Eggs Almond milk protein powder Or banana ones using half banana Eggs protein powder Tiny sup of almond Milk Don't use the old flour ones this year try a healthier option you won't feel as bad and u can start using them as a treat ๐Ÿ‘๐Ÿ‘๐Ÿ˜ #reformpersonaltraining  #pancakes  #pancaketueday  #dublingym  #irishfitfam  #girlswholift 
Love this โค๏ธ - every woman is beautiful - we always tend to put ourselves down or compare ourselves to someone else - let's teach our children to be proud of themselves 
Train to be strong not to be skinny ๐Ÿ’ช
Strength training can make us not only physically stronger but mentally stronger and more prepared for anything ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Be part of our strong ladies team here in reform ๐Ÿ‘Œ
#reformpersonaltraining #girlswholift #girlpower #katewinslet #reformpersonaltraining
Love this โค๏ธ - every woman is beautiful - we always tend to put ourselves down or compare ourselves to someone else - let's teach our children to be proud of themselves Train to be strong not to be skinny ๐Ÿ’ช Strength training can make us not only physically stronger but mentally stronger and more prepared for anything ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Be part of our strong ladies team here in reform ๐Ÿ‘Œ #reformpersonaltraining  #girlswholift  #girlpower  #katewinslet  #reformpersonaltraining 
Because being strong is what I wanna be ๐Ÿ‘Œ

Strong mind 
Strong body 
Strong soul 
The physical achievement that be gained between four gym walls makes your mind ready and able for anything which in turn creates a beautiful strong soul that's shines through - being strong is beautiful 
F**k skinny cause being strong is my goal !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘ I can take on whatever this world can throw at me ! You can't beat that feeling ๐Ÿ’ช

#strongnotskinny #strongisthenewskinny #strongwomen #reformpersonaltraining #womensonlygym #dublingym #irishfitfam #icantakeontheworld #girlswholift #greatforthebody #greatforthemind #greatforsoul
Because being strong is what I wanna be ๐Ÿ‘Œ Strong mind Strong body Strong soul The physical achievement that be gained between four gym walls makes your mind ready and able for anything which in turn creates a beautiful strong soul that's shines through - being strong is beautiful F**k skinny cause being strong is my goal !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘ I can take on whatever this world can throw at me ! You can't beat that feeling ๐Ÿ’ช #strongnotskinny  #strongisthenewskinny  #strongwomen  #reformpersonaltraining  #womensonlygym  #dublingym  #irishfitfam  #icantakeontheworld  #girlswholift  #greatforthebody  #greatforthemind  #greatforsoul 
It's not easy the road is full of ups and downs but if you stick at it imagine the changes you will see! 
You've just got to take that step and get started!
New lifestyle 
New friends 
New you

This is your time now girls - 3 months from now imagine where you could be and how happy you could feel with adding 45 mins excersize to your day a couple of times a week!! Consistency is key to getting the results you want and keeping them ๐Ÿ”‘ 
Let me help you achieve your goals in our female only studio with highly qualified Female only trainers ๐Ÿ‘

3 months from now it shall be summer so what are you waiting for ????????
#reformpersonaltraining #irishgym #irishfitfam #dublingym #womenonlygym #girlswholift #strongnotskinny #strongisthenewskinny #summerbod #summerbodysaremadeinwinter #consistencyiskey
It's not easy the road is full of ups and downs but if you stick at it imagine the changes you will see! You've just got to take that step and get started! New lifestyle New friends New you This is your time now girls - 3 months from now imagine where you could be and how happy you could feel with adding 45 mins excersize to your day a couple of times a week!! Consistency is key to getting the results you want and keeping them ๐Ÿ”‘ Let me help you achieve your goals in our female only studio with highly qualified Female only trainers ๐Ÿ‘ 3 months from now it shall be summer so what are you waiting for ???????? #reformpersonaltraining  #irishgym  #irishfitfam  #dublingym  #womenonlygym  #girlswholift  #strongnotskinny  #strongisthenewskinny  #summerbod  #summerbodysaremadeinwinter  #consistencyiskey 
You mean sweat Saturday morning ๐Ÿ’ฆ 
Drop along to our 11am Saturday morning class here in reform where Mary be running you thru a great fun ladies only class and feel free to hang on afterwards if you want to discuss nutrition eating healthy and counting those "MACROS"

Gyms open to non members for class so feel free to stop by for the class check it out and enjoy a chat xxxx 11am
#reformpersonaltraining #dublingym #irishfitfam #womenonlygym #girlswholift #dublin #macros
You mean sweat Saturday morning ๐Ÿ’ฆ Drop along to our 11am Saturday morning class here in reform where Mary be running you thru a great fun ladies only class and feel free to hang on afterwards if you want to discuss nutrition eating healthy and counting those "MACROS" Gyms open to non members for class so feel free to stop by for the class check it out and enjoy a chat xxxx 11am #reformpersonaltraining  #dublingym  #irishfitfam  #womenonlygym  #girlswholift  #dublin  #macros 
Not sleeping too well??? Zzzzzzz
Awake half the night tossing and turning?? Do you excersize?? All of my clients sleep like babies, infact most of them will tell you it's the best sleep they've had in years!! By adding resistance training to your day your not only gonna sleep better your gonna feel a lot better inside and look better on the outside !! #winwinsituation #reformpersonaltraining #sleepbetter #resistancetraining #dublingym #womenonlygym #irishfitfam
U know it makes u feel good ๐Ÿ‘Œ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Œ
come on over I'll give u chocs and a card ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿซ๐Ÿซ๐Ÿซ yea right ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gettothegym #reformpersonaltraining #valentinesworkout #dublingym #womensonlygym #irishfitfam #no1
Are we ready for the week ahead?? ๐Ÿคทโ€โ™€๏ธ
HELL YEA - lets do this ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #reformpersonaltraining #womensonlygym #gym #dublingym #sundaynight #prepareyourself #youcandothis
Saturday night at the bar ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
Great fun with my girls bit of 90s nostalgia get us goin ๐Ÿ˜‚ #2unlimited #rythemisadancer #whigfield #saturdaynight #reformpersonaltraining #womensonlygym #dublingym #workoutwithfriends #happysaturday
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€NEWSFLASH๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Doing tonnes of sit-ups is not gonna give u a six pack ๐Ÿ™ˆ
Get asked this question all the time - can we do abs ?? Doing tonnes of ab work in general is never gonna give you that toned slender six pack with the defined looking abs that you see here on insta or Facebook ๐Ÿคทโ€โ™€๏ธ Lots of heavy weights using progressive overload and large compound multi joint movements a wee bit of cardio and the most importantly a v v v strict diet lowering the body fat with great excersizes over a prolonged period of time is gonna get you those abs! So when the body fat is lowered those abs are more obvious ๐Ÿคฝโ€โ™‚๏ธ Those abs (and muscle for women in general) are v v v hard earned and most certainly aren't got from doing a cpl of sit ups or a fitness class with fifteen minutes of abs thrown in at the end so u feel the burn!! ๐Ÿ”ฅ

Like anything consistency is key to getting what you want and if u ever wondered why I throw a few planks in at the end of the fitness class take a look at the muscles it activates in this pic without any movement involved. 
Focus on strengthening your core and breathing correctly that u can preform the larger excersizes in the gym instead of hammering out tonnes of sit ups and ab crunches that most ppl do incorrectly anyway and end up with a sore neck or back!!! Stick to the large movements most importantly try enjoy ur workout and if u do really want a six pack be prepared to sacrifice ๐Ÿ‘
#reformpersonaltraining #womensonlygym #dublingym #absaremadeinthekitchen #sixpack
๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€NEWSFLASH๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ Doing tonnes of sit-ups is not gonna give u a six pack ๐Ÿ™ˆ Get asked this question all the time - can we do abs ?? Doing tonnes of ab work in general is never gonna give you that toned slender six pack with the defined looking abs that you see here on insta or Facebook ๐Ÿคทโ€โ™€๏ธ Lots of heavy weights using progressive overload and large compound multi joint movements a wee bit of cardio and the most importantly a v v v strict diet lowering the body fat with great excersizes over a prolonged period of time is gonna get you those abs! So when the body fat is lowered those abs are more obvious ๐Ÿคฝโ€โ™‚๏ธ Those abs (and muscle for women in general) are v v v hard earned and most certainly aren't got from doing a cpl of sit ups or a fitness class with fifteen minutes of abs thrown in at the end so u feel the burn!! ๐Ÿ”ฅ Like anything consistency is key to getting what you want and if u ever wondered why I throw a few planks in at the end of the fitness class take a look at the muscles it activates in this pic without any movement involved. Focus on strengthening your core and breathing correctly that u can preform the larger excersizes in the gym instead of hammering out tonnes of sit ups and ab crunches that most ppl do incorrectly anyway and end up with a sore neck or back!!! Stick to the large movements most importantly try enjoy ur workout and if u do really want a six pack be prepared to sacrifice ๐Ÿ‘ #reformpersonaltraining  #womensonlygym  #dublingym  #absaremadeinthekitchen  #sixpack