It might be cold outside but it's roasting in the gym! ❄️😜
U know what time it is girls????
Happy new month 🤗
New workout time !!!!!!! YAY !!!!!!!!!
We are gonna try increase our pull ups this month!!! The one u love to hate!!!!! 😩
💕Such great feedback from Novembers workout we got some serious strong lifts love it u guys should feel epic 💯so we shall follow this month in similar fashion! 👍
3 great weight training days per week can get u that body u want girls - what are u waiting for - get in here come on it's freezing out there but sweaty in here💋💋
12 semi private personal training sessions for only €100 😲💯👌 Why pay extortionate fees when you can get the body u always wanted here in reform personal training 👌
Female trainers with programs designed for females of all ages wether it be fat loss muscle tone or add some junk into that trunk you won't be disappointed 💪👍 Really small groups meaning u have a trainer constantly checking your form and progress ☝️ What are you waiting for with prices this low and quality this high u will wonder why you didn't start weeks ago!!! Contact me here for a free consultation 💯❤️👌🙌 #reformpersonaltraining#personaltrainer#dublingym#clondalkin#femalegym
Hellloooooo slackers yep I'm talking to you !!!!!! ☝️
Get ur ass into the gym or else!! All u gotta do is get back in thru them doors girls and ur back in full swing! I know it's hard but it's so worthwhile and admit it u like us and miss us too 😆
We miss ya! Now enough messin about and get ur ass back or I will find you ..... and will batter you 😂💪💯🙌❤️
Join our strong girls team here in reform where all our workouts are designed by females we know what you want 💯👌💕
Let us help you achieve that body of your dreams and find a strength that you never knew existed 💪 👍 🙌
Burn calories gain muscle and push yourself to limits you never would have in the gym before ❤️💪
With semi private personal training sessions from only €10 what are you waiting for?? Contact us today ladies you won't be disappointed 😍
Reform is changing the way women see fitness 👌
#reformpersonaltraining#weighlifting#weights#booty 🍑 #gains#dublingym#clondalkin#femalegym
Another super post from @soheefit
Just because we assume these are the healthy option they might be laden with extra calories, I'm not at all saying they are bad but if you are a fat loss client the total calorie amount matters and of course some of the healthy options can be calorie dense i.e.
A bowl of granola with 600 calories each morning could be sabotaging your over all weekly calorie allowance ☝️
Looking for a slender core and legs?
U just can't spot reduce fat from ur tummy!! Unfortunately that's not how it works !! U can make it stronger however by doing a lil bit of core work sometimes! Being consistent with training and ur calories and protein intake will help reveal that strong core!
New month new workout 🙏
Welcome to November workouts! 🤗
This month we Focus on our deadlifts girls 👍
As usual we have a tailored 3 day week programme designed for you beautiful ladies so brush off those horrible Halloween cobwebs ( & sweets) throw out those treats and get ur ass in here to start your new workout 🙌🙌🙌🙌 Do u get a new workout every month?? Why not,??
Come join our team of strong ladies here in reform 👍
Personal training sessions from only €10 contact me here for details
ATT LADIES 💋
Join us this year for our black dress challenge 🤗
Drop a dress size, tone up, loose unwanted body fat and make some friends along the way! 👌
Look amazing for the Christmas party season with reform fitness! ❤️ Join our female only gym with female only trainers and change ur perspective of fitness in our fun and results drivin female gym! 😘
Our challenge starts 1st of November and will run all the way up to Christmas 🎄 join our classes for the two months for only €100
This includes weight and measure bmi body fat analysis and full, access to a diet support group and continued assessment and support!!! Come join the best female gym around ! You won't be disappointed!
Reform - changing the way women see fitness 💋💋💋💋 Full access to all there Classes for only €100 right up til xmas 🙏😱 7am Monday Wednesday Friday
10am Monday Wednesday Friday
7pm Monday to Friday
Guys reform are proud to sponsor a race for Clondalkin Equine Club fund raising night on November 3rd 🏅
Were very proud to help this brilliant local club, they receive no funding whatsoever from any government or private sector so fundraising is essential in order to keep the club running and keep the local kids and their horses safe and to teach them how to take care of and treat these wonderful animals! 👌
Join us on the night for a bit of craic ✋️
Buy a horse in the race and name the horse whatever u want in our own race called -
"Reform grand national"
For only €10 for a horse
Or tickets for the night are only €5
Please help this fantastic local group by buying a ticket or selecting a horse for the race 🏁
Music on the night by Paul denton
Struggling to consume that protein?
We all by now realise the value of protein and especially if we resistance train on a regular basis ☝️
Here's a great post if u are struggling trying to find ways to get enough protein into the diet 👍
Esp for females as 2 eggs in the morning girls just ain't enough 🙈😂❤️💋💯
Gimme a shout here if need any recipes 💋
New month is now upon us and a new workout for my beautiful ladies 🙌
What does your trainer do for u?
Do u get a new workout once a month?
Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more 👌🙌
Don't wait any longer contact us today about joining our strong ladies team ☝️💪👌👍❤️💋
It's the end of the month girls!! That can only mean one thing ☝️ Payday? ??? Noooo 😂
ITS NEW WORKOUT TIME YAY 😊
Whose ready for a new one?
We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core!
Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality 👍
This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you 😂😂😂 What are u waiting for... once you join you will never look back and you will wonder why you waited so long! 🤷♀️ Let us help u achieve that body u always wanted! 🤗
Any questions just gimme a shout here girls with pt sessions from €10 what u gotta loose 🙌
Chocolate protein oats 👅
We all love a bowl of porridge here in Ireland and rightly so! However trying to meet your daily protein goals is hard for most people so by adding a scoop of your favourite flavour protein to the mix your getting a great hit of carbs and protein in one serving!
However of course there is a certain way to make it of course that it doesn't turn out like a pile of goop 😝
(Trust me I only know through trial and error) 🙈
So 30 grams of oats (this is the hubbies portion in the pic obviously larger portion for himself) 😂💪
Personally I like choc flavour the one pictured here is from myprotein it's smooth choc flavour whey 👍
You can use water or milk but I like to use unsweetened almond milk as it's low in kcal, dairy n gluten free and contains healthy fats making this an all rounded quick lil meal containing all of the three main macros that takes little or no time!
So 30 grams of oats then mix only half of a scoop of protein to the dry oats then add the liquid once it's cooked now u can add the other half of the protein slowly and give it good stir 👍 sorted - protein oats
20 g protein
30 g carbs
2 g fats
Roughly 300 kcal (depending on serving size)
Why not see if the kids will eat it too?
Ask yourself are you worth it?? How much do u spend on yourself?
Once a month new lashes or nails! New dress for the big night out? Not to mention €100 easy spent on taxis and cocktails 🍹 ! €40 on a trip to the cinema the next day or €30 on dominos pizza for the hangover?
We can waste a serious amount of money on socialising and eating out before we know it, and that's where a lot of our money goes! If your serious about getting in shape and want to be the best version of yourself u possibly can then maybe this option is for you??? I'm not saying don't socialise but if u cut back on a couple of things you could get really serious about your health and body!
Here in reform you can get 3 personal training sessions per week and unlimited access to our cardio classes for a month for only €150 that's a series amount of "socialising" here in our gym 👌
Take hold of your health and do something today that your future self will thank you for!
Think of all the money u waste on trivial stuff throughout the month and compare our great deal of pt and cardio classes for the month for only €150
Imagine if you start today where u cud be in one month!! Get into the best shape of your life and let us help you achieve your goals ladies 🙌
Big shout out to one of my ladies she was in great shape starting anyway might I add she started here in reform after Christmas time and has managed to add some booty gains 🍑👍 a whopping 3 bloody inches!!! Yep 👍 shar that ass is peachy 🍑🙌
Super well done u look amazing!
Sharon makes sure to come 3 times a week and with our help pushes herself to lift and keeps consistent and enjoys the workout too well done Sharon! We love having ye Xxx
#reformpersonaltraining#booty 🍑 #strongwomen#girlswholift#gainz 💯 #dublingym#femalegym#ireland#irishgym
⭐️ Take some time for yourself ladies ⭐️
All our sessions are only 45 mins meaning it in and out of the gym with a super workout in and out nice and fast, with our fully qualified, fantastic, friendly female instructors!!! All levels of fitness are catered for here in reform!
Book in today for a personal training session from as little as €8 or fitness classes from as little as €5
What are u waiting for .....
Your health is your wealth 👌
Are u looking to loose weight ?
How do diets work ?
REMEMBER GIRLS IF UR LOOKING TO LOOSE WEIGHT U NEED TO BE IN A CALORIE DEFICIT ITS THAT SIMPLE -
SO THE CALORIES U EAT MUST BE LESS THAN WHAT UR BURNING THROUGHOUT THE DAY 🙌
Everyone will differ in what they burn due to work r lifestyle choices muscle mass genetics etc but if your looking to loose weight u need to focus on ur good food choices, eating whole nutritious foods will keep us full and feeling better in the long run & if u want to loose weight you need track what u eat and how much we eat making sure our portion sizes aren't too big, that we arent spending way to many calories on snacks or allowing those kcal to creep up, monitor what u eat and u will soon get the hang of it 👍👍 Any questions always here to help xxx
Sick of same old workout? ☹️
Same excersizes got u feelin meh? 😩
Not making any progress?? 😰
Here in reform our girls get a new workout every month!! 😋😋 Yep! Once a month I change the workout to a similar one I use to train myself so not it's not the same old moves and the same excersizes for months on end I actually give u the same programme that I run through myself helping you get the figure you always wanted and achieving things you never thought possible in the gym!! Using correct movements and progressions throughout each lift you will preform to your max each time with my help 💪💪💪 Ask any of our members they will tell you they would never go anywhere else after coming here!! 👌
It's not just a gym it's a team of strong women empowering each other 🙌🙌🙌❤️❤️❤️ #reformpersonaltraining#strongwomen#newworkout#girlswholift#womenonlygym#strongnotskinny#gym#dublin#women#lovetolift#strong
😲💗Att - all teenage girls💗 😲 - Are you in secondary school - Now your on your summer holidays are you looking for something fun and exciting to do with your time & friends - would you like to workout but are you too young to join a gym or would you feel scared to join a large gym - Would you like to learn the basics in weight and body weight training - Are you looking for a fun, exciting and challenging experience this summer
Well look no further than Reform Personal Training and Fitness TEENAGE BOOTCAMP 🙌🙌🙌🙌🙌 Here in reform it's a lady's only gym with highly qualified female only trainers 👌
We practice a fun welcoming environment for all our customers & make no exception with this bootcamp ✌️ Here's all the details guys -
For the next five weeks we offer two classes per week -
Tuesday and Thursday at 4pm
We will put you through a great workout using our body weight dumbells kettlebells and bands showing you correct technique from the beginning in a fun safe and relaxed environment with female only trainers 👍👍 Sign up today to avail of this offer for only €50 😱😱
For the next 5 weeks Bootcamp
Course commencing Tuesday 25th July ***All girls attending must have permission slips signed by a parent or guardian and and returned before course commencement these are available from the gym 7am to 12pm or 4pm til 9pm*** #reformpersonaltraining#teenagers#bootcamp#teenagebootcamp#dublingym#dublin#ireland#femaleonly#strongwomen#learnthebasics#weights#weighttraining#cuircuittraining#battlerope#resistancebands