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#refuel medias

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Tofu with black bean sauce on brown rice. Expertly made by @houseofbshaw following one of the few veggie recipes in #leanin15 by @thebodycoach. Liked this much more than the daal. #lunch #tofu #vegan #crossfit #refuel #thebodycoach
Post meeting refuel, courgette cake with lemon curd and pistachios 
#cake #teatime #refuel #energyburst #courgettecake
Making it through a uni day with a 4pm pick me up! Free Flat White courtesy of O2 priority and some @missfitsnutrition Almond Butter Protein Balls! 
Love these as a snack as they have no “fake” ingredients and have a decent 10g of protein per 175 calorie portion 👍🏻 #snack #sustenance #proteinballs #missfits #coffee #caffeine #healthysnack #healthyfood #nutrition #diet #healthyeating #cleaneating #eatclean #healthyswaps #vegan #veggie #fuelyourbody #runfuel #refuel #veggies #balanceddiet #fitlife #healthylife #fitgirl #runnergirl #fatloss #weightloss #whatsonmyplate #ukrunchat
Making it through a uni day with a 4pm pick me up! Free Flat White courtesy of O2 priority and some @missfitsnutrition Almond Butter Protein Balls! Love these as a snack as they have no “fake” ingredients and have a decent 10g of protein per 175 calorie portion 👍🏻 #snack  #sustenance  #proteinballs  #missfits  #coffee  #caffeine  #healthysnack  #healthyfood  #nutrition  #diet  #healthyeating  #cleaneating  #eatclean  #healthyswaps  #vegan  #veggie  #fuelyourbody  #runfuel  #refuel  #veggies  #balanceddiet  #fitlife  #healthylife  #fitgirl  #runnergirl  #fatloss  #weightloss  #whatsonmyplate  #ukrunchat 
Hey guys. So in work we won an incentive before xmas and have been rewarded a free dominoes pizza. It was meant to be scheduled for Friday but was moved to today instead! Therefore I’ve had a lil cheat day today after doing so well 22 days of 90dayss plan, I couldn’t miss out for the hard work I played to win it! Back on the plan tomorrow - I’m extending c1 by 2 weeks due to my operation . All about consistency! ☺️💚 #cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro  #weightloss #substain #sss
Hey guys. So in work we won an incentive before xmas and have been rewarded a free dominoes pizza. It was meant to be scheduled for Friday but was moved to today instead! Therefore I’ve had a lil cheat day today after doing so well 22 days of 90dayss plan, I couldn’t miss out for the hard work I played to win it! Back on the plan tomorrow - I’m extending c1 by 2 weeks due to my operation . All about consistency! ☺️💚 #cycle1  #cycleone  #90daysss  #joewicks  #thebodycoach  #joewicksbodycoach  #leanin15  #hiit  #cardio  #carbs  #refuel  #sss  #motivation  #protein  #lowcarbs  #sas  #fatburn  #carbs  #food  #macros  #macro  #weightloss  #substain  #sss 
Wellbeing @jlwelwyn - Revive - Recharge - Refuel -  Feel uplifted in mind and body. .
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- Revive - with sportswear and accessories to re-energise your exercise routine.
- Recharge - with a bedroom made for a better night’s sleep.
- Refuel - with kitchenware and gadgets to help keep your options healthy 
#wellbeing #revive #recharge #refuel
Wellbeing @jlwelwyn - Revive - Recharge - Refuel - Feel uplifted in mind and body. . . . - Revive - with sportswear and accessories to re-energise your exercise routine. - Recharge - with a bedroom made for a better night’s sleep. - Refuel - with kitchenware and gadgets to help keep your options healthy #wellbeing  #revive  #recharge  #refuel 
I feel like I can barely walk this morning!! That's how you know leg day was a success yesterday!! 💪🏻🏋️🏻‍♀️
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#sore #fitness #legday #spaghettilegs #feelsgood #fitnessmotivation #fit #tuesday #hungover #muscles #refuel #water #girlswholift #weightraining #fitlife #exercise #healthy #cleaneating #gym #gymrat #beastmode #motivates #goals #onedayatatime #strong #strength #determination #success #smile #fitmom
I feel like I can barely walk this morning!! That's how you know leg day was a success yesterday!! 💪🏻🏋️🏻‍♀️ ▫️ ▫️ #sore  #fitness  #legday  #spaghettilegs  #feelsgood  #fitnessmotivation  #fit  #tuesday  #hungover  #muscles  #refuel  #water  #girlswholift  #weightraining  #fitlife  #exercise  #healthy  #cleaneating  #gym  #gymrat  #beastmode  #motivates  #goals  #onedayatatime  #strong  #strength  #determination  #success  #smile  #fitmom 
How far are you willing to go?? Don’t let your tank reach because once it does you have failed yourself and don’t let anyone’s negative energy drain you out. Your heart and drive should refuel you day in and day out💪🏾🔥 #motivation #heart #nofear #discipline #inspiration #grind #beastmode #embracethestruggle #dailymotivation  #believe #motivationalspeaker #strength #patience #mindset #execute #live #success #nextlevel #growth #change #newyear #wisdom #personaldevelopment #refuel
How far are you willing to go?? Don’t let your tank reach because once it does you have failed yourself and don’t let anyone’s negative energy drain you out. Your heart and drive should refuel you day in and day out💪🏾🔥 #motivation  #heart  #nofear  #discipline  #inspiration  #grind  #beastmode  #embracethestruggle  #dailymotivation  #believe  #motivationalspeaker  #strength  #patience  #mindset  #execute  #live  #success  #nextlevel  #growth  #change  #newyear  #wisdom  #personaldevelopment  #refuel 
Goofy smoothie smiley face .. hehe
Getting back into the groove with my  goto!
💛 Salted Caramel Smoothie 💛
- 1 frozen banana
- 1 scoop salted caramel protein
- 1 whole milk Fage yogurt
- 1 handful frozen spinach
- 6 ice cubes
- 8 oz water
- Dash of cinnamon
- Dash of turmeric
Mmm 😍
Goofy smoothie smiley face .. hehe Getting back into the groove with my goto! 💛 Salted Caramel Smoothie 💛 - 1 frozen banana - 1 scoop salted caramel protein - 1 whole milk Fage yogurt - 1 handful frozen spinach - 6 ice cubes - 8 oz water - Dash of cinnamon - Dash of turmeric Mmm 😍
Just water? Take your hydration to the next level with the perfect blend of sodium, potassium and other key electrolytes.
Just water? Take your hydration to the next level with the perfect blend of sodium, potassium and other key electrolytes.
I woke up hank marvin today, so much so I arranged an earlier sesh in the gym so I could get home to eat!
Nothing like hunger to get a proper pump on 💪
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Home to porridge, blueberries & half a banana, made with semi skinned milk 👌
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For lunch I tucked into a wrap with Cauliflower fried rice with sweetcorn, peas, carrots & roasted chicken with salsa on top. This rice alone is an absolute winner & can be an alternative side dish to most main meals!
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#gymday #fuelyourbody
#refuel #results #weightlossjourney #bodypositive #bodytransformation #100lbsdown #kaysway #foodie #foodideas #fitnesslifestyle #fitfamily #mymenu #hungry #motivation #winner #mumlifestyle #eatwell #healthylife
I woke up hank marvin today, so much so I arranged an earlier sesh in the gym so I could get home to eat! Nothing like hunger to get a proper pump on 💪 . . . Home to porridge, blueberries & half a banana, made with semi skinned milk 👌 . . For lunch I tucked into a wrap with Cauliflower fried rice with sweetcorn, peas, carrots & roasted chicken with salsa on top. This rice alone is an absolute winner & can be an alternative side dish to most main meals! . . #gymday  #fuelyourbody  #refuel  #results  #weightlossjourney  #bodypositive  #bodytransformation  #100lbsdown  #kaysway  #foodie  #foodideas  #fitnesslifestyle  #fitfamily  #mymenu  #hungry  #motivation  #winner  #mumlifestyle  #eatwell  #healthylife 
Snaaaaaacks 😋😋😋
I’m super hungry after another crazy busy day - teaching at school in the daytime, teaching my fitness classes in the evening - it’s all work at the moment but I am LOVING being back to it and smashing my own #workgoals 👊👊👊
If you’d asked me this time last year if I would be doing this, I’d have laughed, there was no way I thought I’d be able to do my dream job of working in the fitness industry while also continuing my vocation as a teacher!
But here I am, getting all my jobs done and fitting in my own workouts where I can - I am exhausted but happy and I know my limits! 
But because I’m so busy, my #nutrition and the way I look after myself needs to be on point 👌
I’m loving Greek yoghurt and berries at the moment - a yummy afternoon snack that is packed full of goodness #healthyfood #refuel
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#strongnotskinny #fitness #love #happy #fitnessmotivation #fitnessmom #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #fitlife #instafit #instafollow #instagood #momlife #goals #blog #blogger #fblogger #fitnessblogger
Snaaaaaacks 😋😋😋 I’m super hungry after another crazy busy day - teaching at school in the daytime, teaching my fitness classes in the evening - it’s all work at the moment but I am LOVING being back to it and smashing my own #workgoals  👊👊👊 If you’d asked me this time last year if I would be doing this, I’d have laughed, there was no way I thought I’d be able to do my dream job of working in the fitness industry while also continuing my vocation as a teacher! But here I am, getting all my jobs done and fitting in my own workouts where I can - I am exhausted but happy and I know my limits! But because I’m so busy, my #nutrition  and the way I look after myself needs to be on point 👌 I’m loving Greek yoghurt and berries at the moment - a yummy afternoon snack that is packed full of goodness #healthyfood  #refuel  . . . . . . #strongnotskinny  #fitness  #love  #happy  #fitnessmotivation  #fitnessmom  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #fitlife  #instafit  #instafollow  #instagood  #momlife  #goals  #blog  #blogger  #fblogger  #fitnessblogger 
I love my Nutribullet! I’ve got a cold urg! It’s quite mild but I’ve lost my appetite and craving junk so I made this yummy smoothie for lunch. Packed with nutrients to fight off the cold 🤧
Contains: Half a cup of oats, 1 apple, handful of blueberries, handful of spinach, 1 tablespoon of chia seeds, 1 scoop of @goddessnutrition  vanilla protein powder. 
Tasty 😃
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#showusyouroats #quakeroats #nutribullet #nutribulletrecipes #goddessnutrition #nutritious #lunchtime #cleaneating #refuel #protein #foodie #foodstagram #instafood #smoothie #oats #chiaseeds #fitfam #fitmom #losingweightwhilebreastfeeding #shesquats #fitspo #eatclean #nutritiousanddelicious #foodforthought #loveyourbody
I love my Nutribullet! I’ve got a cold urg! It’s quite mild but I’ve lost my appetite and craving junk so I made this yummy smoothie for lunch. Packed with nutrients to fight off the cold 🤧 Contains: Half a cup of oats, 1 apple, handful of blueberries, handful of spinach, 1 tablespoon of chia seeds, 1 scoop of @goddessnutrition vanilla protein powder. Tasty 😃 . . . #showusyouroats  #quakeroats  #nutribullet  #nutribulletrecipes  #goddessnutrition  #nutritious  #lunchtime  #cleaneating  #refuel  #protein  #foodie  #foodstagram  #instafood  #smoothie  #oats  #chiaseeds  #fitfam  #fitmom  #losingweightwhilebreastfeeding  #shesquats  #fitspo  #eatclean  #nutritiousanddelicious  #foodforthought  #loveyourbody 
Post workout breakfast: protein pancakes with almond butter and strawberries 💪🏼😋👍🏼#postworkout #refuel #proteinpancakes #almondbutter #strawberries #breakfast #yummy
Super tasty and healthy lunch inspired by @deliciouslyella Cauliflower and sweet potato curry with spinach and rice to refuel after 32 lengths today 👍🏻💪🏻 #postbabybody #swimming #refuel #32lengths  #veg #moreveggies #healthyfood #healthyoptions #goodchoices #tasty #instagramer #lunch #nobabytoday #freedom #feelgood
I don’t think I’ll ever fully understand the winter weather of LI, NY. One week it’s freezing, one week it’s raining, some days it’s snowing, other days it’s 55 degrees🧐Anyway, I wasn’t able to run outside this morning due to on and off downpours🌧, so I booked it to the gym for a 45 minute HIIT treadmill workout🏃🏼‍♀️!
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Tuesday’s post-workout breakfast is non other than my favorite go-to smoothie💚Frozen kale, spinach, zucchini, a banana, flaxseed, peanut butter, unsweetened almond milk, and @alohamoment chocolate protein powder!
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#RD #dietitian #fit #fitness #foodisfuel #strongnotskinny #nourishnotpunish #fitfam #eatrealfood #healthy #nutrition #fitnessjourney #mentalhealth #selflove #bbg #strongwomen #intuitiveeating #workout #eat #refuel #girlswholift #health #strong #registereddietitian #motivation #athlete #runner #smoothie #HIIT #breakfast
I don’t think I’ll ever fully understand the winter weather of LI, NY. One week it’s freezing, one week it’s raining, some days it’s snowing, other days it’s 55 degrees🧐Anyway, I wasn’t able to run outside this morning due to on and off downpours🌧, so I booked it to the gym for a 45 minute HIIT treadmill workout🏃🏼‍♀️! • Tuesday’s post-workout breakfast is non other than my favorite go-to smoothie💚Frozen kale, spinach, zucchini, a banana, flaxseed, peanut butter, unsweetened almond milk, and @alohamoment chocolate protein powder! • #RD  #dietitian  #fit  #fitness  #foodisfuel  #strongnotskinny  #nourishnotpunish  #fitfam  #eatrealfood  #healthy  #nutrition  #fitnessjourney  #mentalhealth  #selflove  #bbg  #strongwomen  #intuitiveeating  #workout  #eat  #refuel  #girlswholift  #health  #strong  #registereddietitian  #motivation  #athlete  #runner  #smoothie  #HIIT  #breakfast 
Seriously, this egg white and avocado bagel after a hard swim is the best. thing. ever. @gothambagels in Sun Prairie 🙌🏻🙌🏻 #refuel #tuesdaysareforswimming #tritraining
Breadsticks over two feet long! 
#playwithyourfood 
#tastethelove ❤️
⭐️⭐️ POST WORKOUT OATS ⭐️⭐️ aren’t they just the best thing ever!! I like mine stodgy made with almond milk or water + cacao + sometimes a scoop of vegan protein 💪🏼💦 I also love overnight oats with nut butter for on the go! How do you like your oats 😍!? #proats #oats #postworkoutoats #food #fitness #training #trainwithjade #smashit #carbsarelife #motivation #energy #bekindtoyou #fitnessjourney #bournemouthpt #fitfood #exercise #refuel #recovery #eatwell #personaltrainer #nutbutter #healthyfood #lifestyle #health #wellness
⭐️⭐️ POST WORKOUT OATS ⭐️⭐️ aren’t they just the best thing ever!! I like mine stodgy made with almond milk or water + cacao + sometimes a scoop of vegan protein 💪🏼💦 I also love overnight oats with nut butter for on the go! How do you like your oats 😍!? #proats  #oats  #postworkoutoats  #food  #fitness  #training  #trainwithjade  #smashit  #carbsarelife  #motivation  #energy  #bekindtoyou  #fitnessjourney  #bournemouthpt  #fitfood  #exercise  #refuel  #recovery  #eatwell  #personaltrainer  #nutbutter  #healthyfood  #lifestyle  #health  #wellness 
RepostBy @organicblendzbyoj: "OUR CUSTOMERS ARE THE BEST🗣
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Halima ordered @organicblendzbyoj goodies for herself and her MAN
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Peep that LOVE NOTE...yes we arrange PLEASANT SURPRISES🙌
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His EXPRESSION CONVEYED HIS EMOTIONS, Halima You’re an Awesome Partner🤛
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Be like Halima🙃
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Show Love Everyday don’t wait for Feb 14th to show your significant other how much they mean to you😬
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To place an order, Call 07033502793
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RepostBy @organicblendzbyoj: "OUR CUSTOMERS ARE THE BEST🗣 . Halima ordered @organicblendzbyoj goodies for herself and her MAN . Peep that LOVE NOTE...yes we arrange PLEASANT SURPRISES🙌 . His EXPRESSION CONVEYED HIS EMOTIONS, Halima You’re an Awesome Partner🤛 . Be like Halima🙃 . Show Love Everyday don’t wait for Feb 14th to show your significant other how much they mean to you😬 •••••••••••••••••••••• To place an order, Call 07033502793 •••••••••••••••••••••••• • • #lovewins  #surprisedelivery  #smoothies  #coldpressedjuices  #parfait  #organic  #gourmet  #superseeds  #organicallygrown  #foodismedicine  #eatcleannigeria  #breakfastclub  #superfood  #refuel  #instafood  #cleaneating  #weightloss  #fitfam  #fitnessabuja  #fitness  #wellness  #nutrition  #godpreneur  #madeinnigeria  #proudlynigeria  #abuja  #kaduna  #nigeria  #organicblendzbyoj 
RepostBy @organicblendzbyoj: "Good Morning Tribe😊
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I come bearing Good Gifts🤸‍♀️
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Some days I wake up but my digestive system is STILL SLEEPING😩
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Some days I can be tired due to stress /fatigue🤕
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I’m innocent ; but I know someone here whose fart can murder an army😮
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Some days my gut is up to no good🙄
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Taaaaaa Daaaaaa🤸‍♀️ ALL THAT CHANGED with Our Signature Wellness Shots💃
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These Elixirs pack a punch 🤛 and more😊
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To place an order for ALL our WHOLESOME GOODIES 
Call 07033502793
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#wellnessshots
#guthealth
#elixir
#smoothies
#coldpressedjuices
#parfait
#organic
#gourmet 
#superseeds
#organicallygrown
#foodismedicine 
#breakfastclub
#superfood
#refuel
#slowjuicing
#instafood
#cleaneating
#weightloss
#fitfam
#fitnessabuja
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#nutrition 
#godpreneur 
#proudlynigeria
#abuja
#kaduna
#kano
#nigeria
#organicblendzbyoj
RepostBy @organicblendzbyoj: "Good Morning Tribe😊 . I come bearing Good Gifts🤸‍♀️ . Some days I wake up but my digestive system is STILL SLEEPING😩 . Some days I can be tired due to stress /fatigue🤕 . I’m innocent ; but I know someone here whose fart can murder an army😮 . Some days my gut is up to no good🙄 . Taaaaaa Daaaaaa🤸‍♀️ ALL THAT CHANGED with Our Signature Wellness Shots💃 . These Elixirs pack a punch 🤛 and more😊 . To place an order for ALL our WHOLESOME GOODIES Call 07033502793 •••••••••••••••••••••••• • • #wellnessshots  #guthealth  #elixir  #smoothies  #coldpressedjuices  #parfait  #organic  #gourmet  #superseeds  #organicallygrown  #foodismedicine  #breakfastclub  #superfood  #refuel  #slowjuicing  #instafood  #cleaneating  #weightloss  #fitfam  #fitnessabuja  #fitness  #wellness  #nutrition  #godpreneur  #proudlynigeria  #abuja  #kaduna  #kano  #nigeria  #organicblendzbyoj 
Good eats! Eggs, spinach, tomatoes, green onions, and a little cheese. #refuel #postworkoutmeal
OUR CUSTOMERS ARE THE BEST🗣
.
Halima ordered @organicblendzbyoj goodies for herself and her MAN
.
Peep that LOVE NOTE...yes we arrange PLEASANT SURPRISES🙌
.
His EXPRESSION CONVEYED HIS EMOTIONS, Halima You’re an Awesome Partner🤛
.
Be like Halima🙃
.
Show Love Everyday don’t wait for Feb 14th to show your significant other how much they mean to you😬
••••••••••••••••••••••
To place an order, Call 07033502793
••••••••••••••••••••••••
•
•
#lovewins
#surprisedelivery 
#smoothies
#coldpressedjuices
#parfait
#organic
#gourmet 
#superseeds
#organicallygrown
#foodismedicine 
#eatcleannigeria
#breakfastclub
#superfood
#refuel
#instafood
#cleaneating
#weightloss
#fitfam
#fitnessabuja
#fitness
#wellness
#nutrition 
#godpreneur 
#madeinnigeria
#proudlynigeria
#abuja
#kaduna
#nigeria
#organicblendzbyoj
OUR CUSTOMERS ARE THE BEST🗣 . Halima ordered @organicblendzbyoj goodies for herself and her MAN . Peep that LOVE NOTE...yes we arrange PLEASANT SURPRISES🙌 . His EXPRESSION CONVEYED HIS EMOTIONS, Halima You’re an Awesome Partner🤛 . Be like Halima🙃 . Show Love Everyday don’t wait for Feb 14th to show your significant other how much they mean to you😬 •••••••••••••••••••••• To place an order, Call 07033502793 •••••••••••••••••••••••• • • #lovewins  #surprisedelivery  #smoothies  #coldpressedjuices  #parfait  #organic  #gourmet  #superseeds  #organicallygrown  #foodismedicine  #eatcleannigeria  #breakfastclub  #superfood  #refuel  #instafood  #cleaneating  #weightloss  #fitfam  #fitnessabuja  #fitness  #wellness  #nutrition  #godpreneur  #madeinnigeria  #proudlynigeria  #abuja  #kaduna  #nigeria  #organicblendzbyoj 
Switchel is great for snowy days! Heat it up on the stove and you’ve got yourself a healthy hot ginger apple cider!
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📷 @paigealexxandraa .
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#switchel #besuperior #drinksuperior #switchelMN #ginger #applecidervinegar #health #fitness #greatlakes #minnesotamade #minnesota #haymaker #electrolytes #new #improved #sparkling #sparklingswitchel #refresh #replenish #revitalize #refuel #local #vegan #paleo #organic #farmers #hydratingforceofnature #delicious #tasty #drinksofinstagram
Switchel is great for snowy days! Heat it up on the stove and you’ve got yourself a healthy hot ginger apple cider! . . . 📷 @paigealexxandraa . . . #switchel  #besuperior  #drinksuperior  #switchelMN  #ginger  #applecidervinegar  #health  #fitness  #greatlakes  #minnesotamade  #minnesota  #haymaker  #electrolytes  #new  #improved  #sparkling  #sparklingswitchel  #refresh  #replenish  #revitalize  #refuel  #local  #vegan  #paleo  #organic  #farmers  #hydratingforceofnature  #delicious  #tasty  #drinksofinstagram 
Salmon & Avocado rainbow salad 🌈 Packing in the healthy fats today! All spiced with @nudespice 🙌🏽 #healthyfood #highprotein #highproteinlowcarb #lowcarb #instafood #leanin15 #thebodycoach #macros #restday #ldnmuscle #eathealthy #cleaneating #healthylifestyle #salmon #healthyfats #refuel #instfood #fitfam #girlswholift #rainbowsalad #lunchideas #salad #salmonsalad
Refuelling after leg day with @womensbest 👌🏻👌🏻👌🏻 #womensbest #refuel #fit #fitnessmotivation #fitness #fitspo #fitspiration #fitlife #legday #squats #pt #personaltrainer
Training done beast mode was well and truly on. Now time to refuel go for lunch then back it it tonight. 
I feel good I'm feeling fit, I'm feeling strong but most of all I'm mentally strong!

#refuel #beastmode #trainingdone #keepmotivated #keepmoving #nooneisgoingtohelpyou #personaltrainers #pma #goodkarma #goodthingshappentogoodpeople #pt #strengthni #ramassfitness
I love a big ole’ breakfast after a sprint workout.  My training from @abaron85 not only allows me to become a better #cyclist, it also allows me to do what I love to do, eat!
#breakfast #oatmeal #fritatta #hamsteak #healthsangels #angellife #refuel #iloveeating
🙌🏽Day 9 , Cycle 1 breakfast. Did 25 mins #HIIT with Joe & refuelled w/ cowboy beans mixed with kale (subbed cannoli beans for chickpea via the substitute app), poached egg & just under 2 turkey sausages! Couldn't eat all the beans...
🙌🏽Day 9 , Cycle 1 breakfast. Did 25 mins #HIIT  with Joe & refuelled w/ cowboy beans mixed with kale (subbed cannoli beans for chickpea via the substitute app), poached egg & just under 2 turkey sausages! Couldn't eat all the beans...
تخلصي من الكرش مع ريلاكس دي سبا ☝🏼
تخلصي من الكرش مع ريلاكس دي سبا ☝🏼
January is Healthy Weight Month, so we're thinking of healthy ways to #refuel so that we can #stayinthegame. What are your favorite things to eat before or after a game?
January is Healthy Weight Month, so we're thinking of healthy ways to #refuel  so that we can #stayinthegame . What are your favorite things to eat before or after a game?
Did you know that we offer Subscribe and Save Options for our products on both our website and on Amazon?  Choose your products and frequency and enjoy never running out of BCAAs or Mom Fuel without having to order!

#subscribeandsave #amazonprime #betterproducts #naturalbcaa 
#momsanity #thriving #bcaas #momfuel #refuel #eatclean #tastytuesday
Realised haven’t posted on this for a while. Here my lunch 🥗 
3eggs 
Baby potatoes chopped 
1/4 onion chopped
1/4red pepper 
1/2 beetroot
Ham slices
Handful of spinach
Yum Yum 😋 
#healthyfood #healthyeating #fitness #strongnotskinny #refuel #thisgirleats
Yes please post double class 🤤💪🏽 havnt had eggs n avo for a while rele fancied it, great refuel after workout, Lau 💋 #healthy #lunch #postworkout #postpump #postspin #workout #fitness #refuel #postgym #cleanprep #cleaneating #cleancooking #ksfl #kickstartorpington #ksfluk #ksfllifestyle #weightloss #fatloss #goodfats @kickstartfatloss
Productivity 💯 Comes from being organised & having a plan. Today I have been writing manuals for @empiricmiddleeast Kettlebell course which is launching in Dubai on February 9th 📚 I’ve also been writing next months article for @outdooruae magazine 📝 whilst @proteinandco Vanilla Ice cream helps me recover from this mornings gym session 💪🏼
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For discount with Protein & Co, use NICKY10 when you order ✅ @fitnesshquae @fitnessindxb @fitfamuae @dubai_personal_trainers @dubai92 @repsuae @dubaieyesport #nickyfitness #dubaipt #proteinandco #wheyprotein #supplements #fitness #lifestyle #health #nutrition #fit #dubaifitness #fitlife #fitnessdubai #fitstagram #instafit #instagood #workout #refuel #protein #dubaifitfam #dubaipersonaltrainer #myfitdubai #dubai #fitbody #gym #motivation #recovery #weekend #mydubai
Productivity 💯 Comes from being organised & having a plan. Today I have been writing manuals for @empiricmiddleeast Kettlebell course which is launching in Dubai on February 9th 📚 I’ve also been writing next months article for @outdooruae magazine 📝 whilst @proteinandco Vanilla Ice cream helps me recover from this mornings gym session 💪🏼 * * For discount with Protein & Co, use NICKY10 when you order ✅ @fitnesshquae @fitnessindxb @fitfamuae @dubai_personal_trainers @dubai92 @repsuae @dubaieyesport #nickyfitness  #dubaipt  #proteinandco  #wheyprotein  #supplements  #fitness  #lifestyle  #health  #nutrition  #fit  #dubaifitness  #fitlife  #fitnessdubai  #fitstagram  #instafit  #instagood  #workout  #refuel  #protein  #dubaifitfam  #dubaipersonaltrainer  #myfitdubai  #dubai  #fitbody  #gym  #motivation  #recovery  #weekend  #mydubai 
#nofilter #foodporn #meltinthemiddle #goodfats #avocado #healthyliving #gymgirl #lifestyle #refuel #legday 
Yummmmm lovely melt in the middle fishcakes I was only going to have one but was under my calorie intake for the day after I planned all my meals earlier so thought why not have 2 and add some dip as well 🐷 
Really great leg session today followed by a long stretch doing sun salutes to calm my body and my mind after a long morning's workout. #feelingontopoftheworld
102 Octane Lunch for the thirsty BEAST😈 #mercedesbenz #mercedesamg #c63 #c63amg #c63s #edition1 #mbcars #refill #refuel #amg #c63amgs #mattesilver #automanntv #automannsgarage
102 Octane Lunch for the thirsty BEAST😈 #mercedesbenz #mercedesamg #c63 #c63amg #c63s #edition1 #mbcars #refill #refuel #amg #c63amgs #mattesilver #automanntv #automannsgarage
102 Octane Lunch for the thirsty BEAST😈 #mercedesbenz #mercedesamg #c63 #c63amg #c63s #edition1 #mbcars #refill #refuel #amg #c63amgs #mattesilver #automanntv #automannsgarage
So delicious... I could do with these right about now! 🍫🥞🍌
--------------------------------------------------- #refuel #bodypump #vegan #vegansofig #veganfollow #vegangirl #fitness #fit #fitnessgirl #coffee #peanutbutter #fitspo #f4f #coffee #coffeelover #minimalist #minimalism #pancakes #pancake #chocolate
Essential January supplies! Freebie! #musclefood  #theyknowmealready #refuel #isitfebruaryyet #haveyoufiledyours
I had a drenching (in a good challenging way) full body weight tabata workout and this is my refuel for a post workout recovery.
I had mixed seeds porridge (sesame, chia, flax), mixed with coconut milk and mesquite topped with mango, chopped dates, cacao nibs, dollop of coconut butter and drizzle of honey (non-vegan). I use only good quality raw honey which still has the enzymes and minerals, as opposed to those commercial ones from the supermarket, honey being sold there is just pure sugar, stripped of minerals and vitamins. 
#chia #seedsporridge #porridge #intermittentfasting #postworkout #meal #food #refuel #fitness #fitfood #healthyfood #lifestyle #wholefoods #wellness #blogger #instafood #instaphoto #eatclean #lovegoodfood #omega3 
#plantprotein #nutrition #goodfats #superfoods #mango #vegan #veganfood #plantbased #plants
I had a drenching (in a good challenging way) full body weight tabata workout and this is my refuel for a post workout recovery. I had mixed seeds porridge (sesame, chia, flax), mixed with coconut milk and mesquite topped with mango, chopped dates, cacao nibs, dollop of coconut butter and drizzle of honey (non-vegan). I use only good quality raw honey which still has the enzymes and minerals, as opposed to those commercial ones from the supermarket, honey being sold there is just pure sugar, stripped of minerals and vitamins. #chia  #seedsporridge  #porridge  #intermittentfasting  #postworkout  #meal  #food  #refuel  #fitness  #fitfood  #healthyfood  #lifestyle  #wholefoods  #wellness  #blogger  #instafood  #instaphoto  #eatclean  #lovegoodfood  #omega3  #plantprotein  #nutrition  #goodfats  #superfoods  #mango  #vegan  #veganfood  #plantbased  #plants 
Yesterday I spent a lot of time at my surgery; by the end the medic asked me “What else can make you happy?” I told her, “Nothing, really” - On the way home, I reflected and thought “Ah! Daffodils 🌼 or maybe tulips 💐- spring will help, I hope...” This morning I have woken up to a delivery man.
He had these. Today I have daffodils AND tulips.

Sent by THE KINDEST most precious people in my life. 
I ought to put them in a vase, but I’m hugging them, and I’m feeling all kinds of overwhelming emotions.

My Aunty Jude & Uncle Pete are my inspiration in every single way. 
I’m so blessed and beyond lucky 🍀 xxxx

#timeout #memyselfandi #refuel #newyearrevolution #progression #personaljourney #insideout #fixingme #dealtoheal #liberationnotlimitation #selflove #selfcare #selfworth #selfpreservation #self #flowers #bloom #spring #gratitude #appreciation #breathe
Yesterday I spent a lot of time at my surgery; by the end the medic asked me “What else can make you happy?” I told her, “Nothing, really” - On the way home, I reflected and thought “Ah! Daffodils 🌼 or maybe tulips 💐- spring will help, I hope...” This morning I have woken up to a delivery man. He had these. Today I have daffodils AND tulips. Sent by THE KINDEST most precious people in my life. I ought to put them in a vase, but I’m hugging them, and I’m feeling all kinds of overwhelming emotions. My Aunty Jude & Uncle Pete are my inspiration in every single way. I’m so blessed and beyond lucky 🍀 xxxx #timeout  #memyselfandi  #refuel  #newyearrevolution  #progression  #personaljourney  #insideout  #fixingme  #dealtoheal  #liberationnotlimitation  #selflove  #selfcare  #selfworth  #selfpreservation  #self  #flowers  #bloom  #spring  #gratitude  #appreciation  #breathe 
When you can’t be bothered to make an omelette so deconstruct it with Cheesey Scrambled Egg and Broccoli (also had no spinach) 367kcal #getpeachy #leanin15 #weightloss #weightlossjourney #foodporn #healthyeating #cleaneating #fitbit #fitbitaltahr #hiit #hiitworkout #reducedcarbs #refuel #macros #carbrefuel #mfp #myfitnesspal #iifym #caloriecounting #fatloss #flexibledieting #90daysss #90dayssscycle1 #cycle1
Yesterday my brother bought home a lemon drizzle cake & custard, I was tempted not going to lie but I stopped myself so I went out and got @nakdwholefoods lemon drizzle bar let’s just say craving satisfied 
#detox #cleanse #BodyRecovery #juicing #smoothie #bodydetox #raw #vegan #vitaminc #minerals #alkaline #alkalize #antinflammatory #detoxifying #exercise #nutrients #nutrition #health #diet #foodismedicine #healthylifestyle #greenjuice #fruits #veggie #poweredbyplants #juiceforlife #refuel
Yesterday my brother bought home a lemon drizzle cake & custard, I was tempted not going to lie but I stopped myself so I went out and got @nakdwholefoods lemon drizzle bar let’s just say craving satisfied #detox  #cleanse  #BodyRecovery  #juicing  #smoothie  #bodydetox  #raw  #vegan  #vitaminc  #minerals  #alkaline  #alkalize  #antinflammatory  #detoxifying  #exercise  #nutrients  #nutrition  #health  #diet  #foodismedicine  #healthylifestyle  #greenjuice  #fruits  #veggie  #poweredbyplants  #juiceforlife  #refuel 
Chicken caesar bagel after hiit and shoulders. No words really. #90daysssplan #90daysss #leanin15 #joewicks #thefatlossplan #thebodycoachgraduate #thebodycoach #refuel  #bub #carbs #strongwomen #strongnotskinny
Quick post workout refuel this morning before coffee with a friend adding figs, banana and nut butter to my protein porridge #porridge #protein #proteinporridge #refuel #postworkout #fitfam #workoutdone #breakfastonthego #breakfast
Post Workout Refueler: 
Energizer Smoothie
🍍+ 🍌 + Greek Yogurt + Flaxseed
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This delicious blend gives a great energy boost, relieves pains in the joints and muscles, aids weight loss, flushes out toxins, improves skin condition, increases healthy balance of cholesterol in the body and most importantly improves Heart Health! ❤️
Available at our Raw Fusion Health Bar
📞09084543060
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#foodthatheal #refuel #rejuvenate #smoothie #juice #fruits #organic
#healthbar #healthcafe #juicebar
#rawfusion #zelua #wellnesszone #foodie #lifestyle #eatright #eatclean #glow #grow #healthychoices #health #transformation #fitfam #instafitness #instagood #instamood #culinary
Post Workout Refueler: Energizer Smoothie 🍍+ 🍌 + Greek Yogurt + Flaxseed . This delicious blend gives a great energy boost, relieves pains in the joints and muscles, aids weight loss, flushes out toxins, improves skin condition, increases healthy balance of cholesterol in the body and most importantly improves Heart Health! ❤️ Available at our Raw Fusion Health Bar 📞09084543060 . #foodthatheal  #refuel  #rejuvenate  #smoothie  #juice  #fruits  #organic  #healthbar  #healthcafe  #juicebar  #rawfusion  #zelua  #wellnesszone  #foodie  #lifestyle  #eatright  #eatclean  #glow  #grow  #healthychoices  #health  #transformation  #fitfam  #instafitness  #instagood  #instamood  #culinary 
What was for breakfast I had Jamaican cornmeal porridge with chia seeds, high in fibre iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A great way to refuel after this mornings workout #breakfast #refuel #foodporn #exercise #gym #chiaseeds #fibre #antioxident #cornmeal #porridge #jamaica #tags #fuel
Ok men altså inden træning skal man have lidt at spise selv om måltidsfrekvens ikke betyder noget så det sgu da ok ikke?

#fitness #personaltrainer #workout #gym #diet #weightloss #fitfam #motivation #nutramino #nobrosciencehere #bodybuilding #muscle #urbangym #urbangymvejle #getfit #squat #refuel #nobroscience #hardwork #stayfocused
Anggur dapat mengeluarkan racun dari tubuh yang memiliki kemampuan untuk menyebabkan hormon menjadi keluar dari seimbang. Ketika hormon tidak seimbang, adalah mungkin bahwa seorang wanita tidak akan memiliki siklus ovulasi yang teratur. Hal ini dapat membuat lebih sulit untuk hamil.

Buah anggur adalah makanan yang tepat digunakan jika Anda saat ini ingin segera hamil. Nutrisi dan vitamin yang terdapat dalam buah anggur ini secara tidak langsung akan membantu untukg meningkatkan kesehatan baik pria maupun wanita, yang dapat membuat sistem reproduksi lebih sehat.

Disamping memiliki khasiat luar biasa untuk meningkatkan kesuburan, buah anggur juga memiliki manfaat lainnya seperti : Anggur adalah sumber indah mikro-nutrisi seperti tembaga , besi, dan mangan , yang semuanya penting dalam pembentukan dan kekuatan tulang . Menambahkan buah anggur ke dalam diet Anda secara teratur dapat mencegah timbulnya penyakit terkait usia seperti osteoporosis . Mangan merupakan elemen yang sangat penting dalam tubuh, yang membantu dalam segala hal dari metabolisme protein, pembentukan kolagen, dan fungsi sistem saraf. "Add DD858C8F" "WA 081904112825" Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..😍 konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah bnyak yg 🇧🇪🇷🇭🇦🇸🇮🇱 🇭🇦🇲🇮🇱. Lo bunda👍👍👍 #finishstrong #supporteachother #seenoncampus #papers #stressed #sorry #nobaddays #convoydistrict #sandiego #sandiegofood #sandiegolove #sandiegostate #sandiegoeats #sandiegopride #salads #wraps #acaibowls #smoothies #healthyfood #healthyeats #brainfood #refuel #students #midterms #midtermseason #december #education #college #gaymen #success
Anggur dapat mengeluarkan racun dari tubuh yang memiliki kemampuan untuk menyebabkan hormon menjadi keluar dari seimbang. Ketika hormon tidak seimbang, adalah mungkin bahwa seorang wanita tidak akan memiliki siklus ovulasi yang teratur. Hal ini dapat membuat lebih sulit untuk hamil. Buah anggur adalah makanan yang tepat digunakan jika Anda saat ini ingin segera hamil. Nutrisi dan vitamin yang terdapat dalam buah anggur ini secara tidak langsung akan membantu untukg meningkatkan kesehatan baik pria maupun wanita, yang dapat membuat sistem reproduksi lebih sehat. Disamping memiliki khasiat luar biasa untuk meningkatkan kesuburan, buah anggur juga memiliki manfaat lainnya seperti : Anggur adalah sumber indah mikro-nutrisi seperti tembaga , besi, dan mangan , yang semuanya penting dalam pembentukan dan kekuatan tulang . Menambahkan buah anggur ke dalam diet Anda secara teratur dapat mencegah timbulnya penyakit terkait usia seperti osteoporosis . Mangan merupakan elemen yang sangat penting dalam tubuh, yang membantu dalam segala hal dari metabolisme protein, pembentukan kolagen, dan fungsi sistem saraf. "Add DD858C8F" "WA 081904112825" Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..😍 konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah bnyak yg 🇧🇪🇷🇭🇦🇸🇮🇱 🇭🇦🇲🇮🇱. Lo bunda👍👍👍 #finishstrong  #supporteachother  #seenoncampus  #papers  #stressed  #sorry  #nobaddays  #convoydistrict  #sandiego  #sandiegofood  #sandiegolove  #sandiegostate  #sandiegoeats  #sandiegopride  #salads  #wraps  #acaibowls  #smoothies  #healthyfood  #healthyeats  #brainfood  #refuel  #students  #midterms  #midtermseason  #december  #education  #college  #gaymen  #success 
Type "YES" if you use any of these tools or share with us your hacks to pimp your sleep!!! Follow @chrissurel 👈👈
Type "YES" if you use any of these tools or share with us your hacks to pimp your sleep!!! Follow @chrissurel 👈👈
Nouvelle avancée dans le monde des métaux. L'acier invisible, starring Tomi-Jah
On peut y voir les formes de cette foutue boîte air !! Super pratique.. #custom #wanted #motorcycle #motorcycles #moto #motorbike #kustom #chopper #japan #japanstyle #yamaha #ride #road #tank #fuel #refuel #weld #welder #bobber #custombike #xv535
Paella lunch after a quick 10 k to refuel ready to do it all again #paella #lunch #mallorca #palma #sun #sunshine #fuel #refuel #cervesa #funinthesun #carbs #seafood #marjna #view
Not sure this combination will ever get old 😍 Poached eggs and avocado on toast after a good session at the gym this morning. Now feeling super productive 😊•
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#healthy #healthyeating #eggs #eggporn #eggslover #poachedeggs #egg #eggybread #avocado #avocadotoast #breakfast #breakfastgoals #cardio #postworkout #refuel #foodisfuel #yummy
Once again I am trembling into Tuesday after training legs at 5.30am this morning 🤤🔥 I added 10kg to both my front squat and lunge so I am famished and in dire need of feeding. Couldn't decide on a topping for my bowl of @quakeroats and @myproteinuk proats so I just had everything! 🏋️💪👌 #tuesdaytremble #showusyouroats
Once again I am trembling into Tuesday after training legs at 5.30am this morning 🤤🔥 I added 10kg to both my front squat and lunge so I am famished and in dire need of feeding. Couldn't decide on a topping for my bowl of @quakeroats and @myproteinuk proats so I just had everything! 🏋️💪👌 #tuesdaytremble  #showusyouroats 
Post run breakfast Quaker oats, fruit and honey washed down with a matcha green tea and water.

#quakeroats #almondmilk #banana #bluberries #honey #breakfast #postrunmeal #refuel #matchagreentea #greentea #pukkatea #weightlosstransformation #weightloss #fitbit #fitbitfam #weightloss #girlswhorun #run #cardio #glutes #hellogorgeous
Breakfast eggs 🍳
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It doesn't get much better than a freshly baked toasted bagel from @spencebakery topped with scrambled egg, smashed avocado, feta cheese and pumpkin seeds post-workout 🥑 Happy Tuesday ✨💚
Breakfast eggs 🍳 • • • It doesn't get much better than a freshly baked toasted bagel from @spencebakery topped with scrambled egg, smashed avocado, feta cheese and pumpkin seeds post-workout 🥑 Happy Tuesday ✨💚
#Repost @ugne_bakes (@get_repost)
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Good Morning All, and Happy Tuesday 😄I need some vitamin and protein boost, so this smoothie and peanut cluster with peanut butter combo will do me just right 😍❤️Have a good start of the week All 👍🏼
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#protein #proteinbreakfast #smootie #smootiebowl #peanutclusters @meridianfoods #peanutbutter #berries #vitamins #wholesome #food #foodie #ugnebakes #gym #fitfam #fitness @nrgfuel #wheyisolate #nicecream #fitgirl #fitfoodie #protein #breakfast #energy  #recovery #refuel
#Repost  @ugne_bakes (@get_repost) ・・・ Good Morning All, and Happy Tuesday 😄I need some vitamin and protein boost, so this smoothie and peanut cluster with peanut butter combo will do me just right 😍❤️Have a good start of the week All 👍🏼 • • • #protein  #proteinbreakfast  #smootie  #smootiebowl  #peanutclusters  @meridianfoods #peanutbutter  #berries  #vitamins  #wholesome  #food  #foodie  #ugnebakes  #gym  #fitfam  #fitness  @nrgfuel #wheyisolate  #nicecream  #fitgirl  #fitfoodie  #protein  #breakfast  #energy  #recovery  #refuel 
#proteinpancakes! #LeanIn15 #thebodycoach 🍓🍯🥞 #Tuesday #breakfast #refuel 👊🏽💪🏽👍🏽👌🏽🤛🏽