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今個星期在深圳橫崗將舉行 2017年深圳市第八屆“發現橫崗之美”山地自行車挑戰賽,ANS有幸參與其中,為大家提供最專業的營養建議和產品體驗。
比賽日期:2017年10月29日(星期日)上午8點-12點半
比賽地點:深圳市橫崗街道四聯自行車賽道
比賽規模:自行車愛好者,限定總人數:500人
#WeAreANS #pround #australianmade #australia #hongkong #fueledbyans #ansprotein #anshongkong #hongkongfitness #hkfitness #getfit #refuel #whey #wheyprotein #protein #drinkandgo #thefitlife #healthiswealth #training #muscle #recovery #health #stronger #cycling #endurance #mtb #mountainbike #mtbrace #race #sport
今個星期在深圳橫崗將舉行 2017年深圳市第八屆“發現橫崗之美”山地自行車挑戰賽,ANS有幸參與其中,為大家提供最專業的營養建議和產品體驗。 比賽日期:2017年10月29日(星期日)上午8點-12點半 比賽地點:深圳市橫崗街道四聯自行車賽道 比賽規模:自行車愛好者,限定總人數:500人 #WeAreANS  #pround  #australianmade  #australia  #hongkong  #fueledbyans  #ansprotein  #anshongkong  #hongkongfitness  #hkfitness  #getfit  #refuel  #whey  #wheyprotein  #protein  #drinkandgo  #thefitlife  #healthiswealth  #training  #muscle  #recovery  #health  #stronger  #cycling  #endurance  #mtb  #mountainbike  #mtbrace  #race  #sport 
#refuel 🌿 stay #hydrated #drink #h20 #water your #asses off #energy 🍉🍌🍊🍐🍎🍏
@360cosanostra @tessa.xvk @yaneris.jensen @hard.kandy  @reena_amira_  @larrissa.qq @saebba @v.e.n.n.a_bial 
_#vampire #nosleep
#hmutho #dmmeh #whosup #midnightclub #nocturnal #insomnia #weownthenight
#happy #lips #smoke
#alcohol #cocktails #booze
#happyhour #cute #beauty
#party #savage #slay 
#instagood #inshot
I’ll let you make up what’s happening here! 😂 Add caption below.

So grateful for my Practitioner family!
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#refuel #improv #funandplay #leadership #connection #bodhichicago #reveallove
Yep my favourite colour is green and thats why I eat it all the time.
P.s check out the photo bomber on the grass catching some rays..... #emilyhaywardpt #EHPT #oceangrovept #oceangrovefitness #lunch #healthyfood #nutrition #green #salad #water #coffee #refuel #food #healthfood #womenshealth
Monday, we meet again... my least favorite day of the week 🙃 I worked, I schooled, and then I ate this dinner. Chicken cordon bleu (with Swiss cheese and Virginia baked ham) with Parmesan and tomato risotto and steamed broccoli. Getting into bed and getting myself ready for hell week at OTF, kicking off tomorrow with “don’t fear the burpees” 😳 I’m fearing the burpees. •
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#gf #glutenfree #monday #chickencordonbleu #parmesanrisotto #broccoli #tomatorisotto #longdays #hamandcheese #gradschool #restday #hellweekprep #busyday #workoutrecovery #runrecovery #refuel #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner #bostonmarathoner #goalcrusher
Monday, we meet again... my least favorite day of the week 🙃 I worked, I schooled, and then I ate this dinner. Chicken cordon bleu (with Swiss cheese and Virginia baked ham) with Parmesan and tomato risotto and steamed broccoli. Getting into bed and getting myself ready for hell week at OTF, kicking off tomorrow with “don’t fear the burpees” 😳 I’m fearing the burpees. • • • • #gf  #glutenfree  #monday  #chickencordonbleu  #parmesanrisotto  #broccoli  #tomatorisotto  #longdays  #hamandcheese  #gradschool  #restday  #hellweekprep  #busyday  #workoutrecovery  #runrecovery  #refuel  #eattofuel  #fuelyourbody  #fuelyourworkout  #fuelyourrun  #foodie  #ilovefood  #forksandfinishlines  #runner  #longdistance  #marathoner  #bostonmarathoner  #goalcrusher 
The road of life can get tough but a little self care goes a long way. Book your massage today and refuel through relaxation. #massagetherapy #life #refuel #relax #selfcare #recharge #massage #billingsmt #billingsmontana #deannayounglmt
Can you spot the designer? Monday’s you can usually find me at a local coffee shop. #refuel #mondaymotivation #bjhdesigns #prescott RG 📸: @wildiriscoffeehouse
Day 23 of 31 Days of Rest and Self Care.
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Today I want to feature an amazing gal I discovered last year online. I found @carolinewyoga on YouTube as I was searching for some simple yoga videos and her videos changed how I viewed yoga completely. Caroline weaves Scripture and devotionals and the heart of Jesus right into yoga and suddenly I felt like yoga was something I could actually do and truly benefit from.
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For me, yoga is a way to intentionally slow down, release my mind from the stress of life and really allow rest and self care to happen. With Caroline's videos, I get to infuse some Jesus into that time too and that's just extra awesome!
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You can check you @carolinewyoga on YouTube and also check out her website for a brand new yoga series she just released! I just purchased it this morning and I can't wait to work through it! You can read about Caroline's heart behind this series below!
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Repost @carolinewyoga
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This video series (The Foundations of Yoga: A Jesus-Centered Approach) has been stirring in my heart for a long time. When I talked to people about yoga, nearly everyone seemed to have an excuse for why they couldn't do it. 
The two most common I heard were: 
I'm not flexible and 
I'm a Christian. 
Neither of those are good reasons.
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I wanted to create something that I could put in their hands and say confidently, start here. 
So that's what this video series is. 
An introduction to yoga with Jesus at the center, instruction on how to do and modify the foundational poses, and 4 beginner level practices.
It boils down to these two core values: educate and empower. 
You can do yoga. 
You can connect with God body+heart+soul.
That's what this series is all about.
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#write31days #31daysofrestandselfcare #rest #selfcare #writersofinstagram #write31days2017 #writergirl5786 #refuel #timetorest #selfcarematters #sb_selfcaredare #loveyourself #cantpourfromanemptycup #yoga #holyyoga #carolinewyoga #jesusandyoga #savasana #breathe
Day 23 of 31 Days of Rest and Self Care. . Today I want to feature an amazing gal I discovered last year online. I found @carolinewyoga on YouTube as I was searching for some simple yoga videos and her videos changed how I viewed yoga completely. Caroline weaves Scripture and devotionals and the heart of Jesus right into yoga and suddenly I felt like yoga was something I could actually do and truly benefit from. . For me, yoga is a way to intentionally slow down, release my mind from the stress of life and really allow rest and self care to happen. With Caroline's videos, I get to infuse some Jesus into that time too and that's just extra awesome! . You can check you @carolinewyoga on YouTube and also check out her website for a brand new yoga series she just released! I just purchased it this morning and I can't wait to work through it! You can read about Caroline's heart behind this series below! . Repost @carolinewyoga ・・・ This video series (The Foundations of Yoga: A Jesus-Centered Approach) has been stirring in my heart for a long time. When I talked to people about yoga, nearly everyone seemed to have an excuse for why they couldn't do it. The two most common I heard were: I'm not flexible and I'm a Christian. Neither of those are good reasons. . I wanted to create something that I could put in their hands and say confidently, start here. So that's what this video series is. An introduction to yoga with Jesus at the center, instruction on how to do and modify the foundational poses, and 4 beginner level practices. It boils down to these two core values: educate and empower. You can do yoga. You can connect with God body+heart+soul. That's what this series is all about. . #write31days  #31daysofrestandselfcare  #rest  #selfcare  #writersofinstagram  #write31days2017  #writergirl5786  #refuel  #timetorest  #selfcarematters  #sb_selfcaredare  #loveyourself  #cantpourfromanemptycup  #yoga  #holyyoga  #carolinewyoga  #jesusandyoga  #savasana  #breathe 
60g of protein mix with raspberries and blackberries. Always refuel.
60g of protein mix with raspberries and blackberries. Always refuel.
Who needs alcoholic beverages with this 🔥
Liftoff+tea+aloe+applefiber = LIFE 
I swear it tastes like a drink you would have at the bar lol 
Except I'll be bouncing around all night🙆‍♀️👌
#refuel #liftoff #herbalifetea #aloe #bombdrank #healthylifestyl #healthy #weights #weightlifting #cardio #zumba #herbalife #snack
That moment when you finally get to refuel after a long work weekend and then have to run an errand at the mall. Finding this place was like finding a gem. #coldpress was so refreshing and the soup was fulfilling. Not to mention the customer service was excellent. #yumyum😋 #nomnom #workhard #workmotivation #refuel #starbucks #macys
Breakfast - slow cooked rump, steamed broccolini, asparagus, rice & avocado.

Sunday I didn't get much sleep, got up & trained & was even more exhausted & lost all will to eat so forced down breakfast. Caught up on sleep last night & just did my new leg program & just inhaled breakfast 😊

The importance of rest & a good nights sleep. 
#mealplan #mealprep #breakfast #postworkout #refuel #fuelthebody #legday #bigsession #neededfood #protein #beef #carbs #rice #fats #avocado #greens
Breakfast - slow cooked rump, steamed broccolini, asparagus, rice & avocado. Sunday I didn't get much sleep, got up & trained & was even more exhausted & lost all will to eat so forced down breakfast. Caught up on sleep last night & just did my new leg program & just inhaled breakfast 😊 The importance of rest & a good nights sleep. #mealplan  #mealprep  #breakfast  #postworkout  #refuel  #fuelthebody  #legday  #bigsession  #neededfood  #protein  #beef  #carbs  #rice  #fats  #avocado  #greens 
After a long day a nice meal was needed 
Even better hubby cooked it ❤️
Protien on protien a little carbs a little fat and lots of veggies in my salad 😁
I had every plan to workout but after this long day I thinking I'll relax and paint my princesses nails 😍
It's ok to take a day off I promise 🌟😜
#restdays #refuel #eatclean #portioncontrol #veggies #salad #protien #goodfats #dinner #yummy #carbs #fitlifestyle #dinnertime #food #foodie #foodporn #foodstagram #fitmom #fitlife #mombod #momlife #eat #healthyfood #healthyeating #healthylifestyle
After a long day a nice meal was needed Even better hubby cooked it ❤️ Protien on protien a little carbs a little fat and lots of veggies in my salad 😁 I had every plan to workout but after this long day I thinking I'll relax and paint my princesses nails 😍 It's ok to take a day off I promise 🌟😜 #restdays  #refuel  #eatclean  #portioncontrol  #veggies  #salad  #protien  #goodfats  #dinner  #yummy  #carbs  #fitlifestyle  #dinnertime  #food  #foodie  #foodporn  #foodstagram  #fitmom  #fitlife  #mombod  #momlife  #eat  #healthyfood  #healthyeating  #healthylifestyle 
members with the 386th Expeditionary  Forces 's newly formed High Risk (HRRT) train to neutralize threats, dominate structures, and lock down and clear buildings within minutes.
Credit to :@airforcereserve
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#fly #air #plane #airplane #aircraft #us #usa #usaf #usairforce #airforce #military #a10 #warthog #thunderbolt #a10warthog #a10thunderbolt #a10thunderboltii #jet #refuel #aviation #aviationgeek #aviationdaily #flight #pilot #sky
members with the 386th Expeditionary Forces 's newly formed High Risk (HRRT) train to neutralize threats, dominate structures, and lock down and clear buildings within minutes. Credit to :@airforcereserve ----------------------------------------------- #fly  #air  #plane  #airplane  #aircraft  #us  #usa  #usaf  #usairforce  #airforce  #military  #a10  #warthog  #thunderbolt  #a10warthog  #a10thunderbolt  #a10thunderboltii  #jet  #refuel  #aviation  #aviationgeek  #aviationdaily  #flight  #pilot  #sky 
5 mile run complete + body refueled! 🔥
🌱Vanilla SHAKE + Vanilla Almond Milk.
Seriously the yummiest plant protein I've ever tasted! The benefits are pretty amazing too! 💋
5 mile run complete + body refueled! 🔥 🌱Vanilla SHAKE + Vanilla Almond Milk. Seriously the yummiest plant protein I've ever tasted! The benefits are pretty amazing too! 💋
That run is in the rear view mirror! 8km in rainy, soggy run. After the Chicago monster dash I wasn't sure how the legs were going to feel. 🏃🏽#run #runner #running #runnersofinstagram #train #training #triathlon #triathlete #performance #refuel #garmin #asics #fitlife
Quinoa porridge topped with raspberries,manggo,goji berries,pumpkin seeds and dates syrup...😋😋#refuel#energy#morning#healthy#foodies#instafood#foodporn#eattherainbow#lovetoeat#goodfood#feedfeed#intuitiveeating#eatgood#eatwell#eating
For some, the grind doesn’t stop after the 9-5 💥 || #SeparateFromThePack
Great find @wholefoods! On sale plus a coupon! 🙏🏻 Cant wait to try these! I usually eat a plant based diet but I've noticed I'm feeling a little more worn out after a run then I used to be when I ate more animal protein so I've been adding some a couple of times a month..This is a quick and easy way to get that extra protein I think my body is needing! 👏🏻👌🏼🍵 #drinkableveggies #bonebroth #protein #recoveryfoods #refuel #highprotein #bonafideprovisions #lowcarb #glutenfree #grainfree #veggies #nutrition #health #listentoyourbody #musclerecovery #organic @bonafideprovisions
Great find @wholefoods! On sale plus a coupon! 🙏🏻 Cant wait to try these! I usually eat a plant based diet but I've noticed I'm feeling a little more worn out after a run then I used to be when I ate more animal protein so I've been adding some a couple of times a month..This is a quick and easy way to get that extra protein I think my body is needing! 👏🏻👌🏼🍵 #drinkableveggies  #bonebroth  #protein  #recoveryfoods  #refuel  #highprotein  #bonafideprovisions  #lowcarb  #glutenfree  #grainfree  #veggies  #nutrition  #health  #listentoyourbody  #musclerecovery  #organic  @bonafideprovisions
That @miami_foodporn giving us all them feels 🤤🤤🤤 #ricosuave #boxcoldbrew #miamilife
¡Recárgate de energía después del entrenamiento! Ven a Biotica y muestra tu desempeño del día en tu aplicación deportiva (Nike+ RUN, Garmin, Runtastic, Strava, etc) y llévate un 10% de descuento en juguería. Tienes que seguirnos en Instagram y en Facebook para que la promoción sea válida. 💪 #postride #refuel
¡Recárgate de energía después del entrenamiento! Ven a Biotica y muestra tu desempeño del día en tu aplicación deportiva (Nike+ RUN, Garmin, Runtastic, Strava, etc) y llévate un 10% de descuento en juguería. Tienes que seguirnos en Instagram y en Facebook para que la promoción sea válida. 💪 #postride  #refuel 
Breakfast time...
#refuel  #goodfood
Lunch and a very beige looking tea 👀 lunch was @merchantgourmet wholegrain couscous in @sacla_uk chargrilled aubergine pesto, leaves, a boiled egg, seeds, almonds, chillies and feta 🥗🍆🥚 post arms & abs tea was chilli & lime chicken, corn on the cob and cheesy sweet potato fries 🍗🌽🍠 #postworkout #bbg #bbg2 #armsandabs #refuel #sweatwithkayla #strongnotskinny #leanin15 #fitness #fit #fitfam #fitfood #healthy #slimmingworld #instafood #food #balance #beigefood #healthyeating #foodblogger #fooddiary #fitbit
Lunch and a very beige looking tea 👀 lunch was @merchantgourmet wholegrain couscous in @sacla_uk chargrilled aubergine pesto, leaves, a boiled egg, seeds, almonds, chillies and feta 🥗🍆🥚 post arms & abs tea was chilli & lime chicken, corn on the cob and cheesy sweet potato fries 🍗🌽🍠 #postworkout  #bbg  #bbg2  #armsandabs  #refuel  #sweatwithkayla  #strongnotskinny  #leanin15  #fitness  #fit  #fitfam  #fitfood  #healthy  #slimmingworld  #instafood  #food  #balance  #beigefood  #healthyeating  #foodblogger  #fooddiary  #fitbit 
Laziness level: 100! I’m back in the states after a 10 day school trip to Germany. It was amazing but I am completely burnt out! A huge thanks to @thejuicemerchant for this blue majik smoothie as other goods to get my body back in order after 10 days of bread 😂
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In other news, I announced on my stories this morning that I’m changing my relationship with Instagram. It was feeling more like a chore than a passion. Time away the last week helped me refine what it is that I want. I’m still here, but I’ll just be doing it all a little differently!
Laziness level: 100! I’m back in the states after a 10 day school trip to Germany. It was amazing but I am completely burnt out! A huge thanks to @thejuicemerchant for this blue majik smoothie as other goods to get my body back in order after 10 days of bread 😂 // // In other news, I announced on my stories this morning that I’m changing my relationship with Instagram. It was feeling more like a chore than a passion. Time away the last week helped me refine what it is that I want. I’m still here, but I’ll just be doing it all a little differently!
Post cuddle feed 😂!!!! Attempting to move down a weight class for my next event!! 🤦🏽‍♂️😅 #BJJ #FactoryBJJ #WeightCut #HeavyWeight #Refuel #Food #BrazilianJiuJitsu #Manchester #TypicalFoodPost #Athlete
Goodnight all up in morning for cardio HIIT and bagel for breakfast 😍👏🏼 #cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro  #weightloss #substain #sss
I’m in my last few weeks of @nutritionschool its gone so fast! Today is a study day 📚Starting my day off with a green smoothie bowl to fuel me for the day 😋
I’m in my last few weeks of @nutritionschool its gone so fast! Today is a study day 📚Starting my day off with a green smoothie bowl to fuel me for the day 😋
Pre- and post-workout meals😎 
I have had a very normal Monday. School, some homework, a workout and a walk with Neo🤗 My workout tonight was short but effective upper body’s strength session at the gym💪🏼
Oh there was something special in this Monday: we got first snow here in Finland😍❄️
Pre- and post-workout meals😎 I have had a very normal Monday. School, some homework, a workout and a walk with Neo🤗 My workout tonight was short but effective upper body’s strength session at the gym💪🏼 Oh there was something special in this Monday: we got first snow here in Finland😍❄️
Big bowl o’ oats to start off the day 🍚🍯🍓🥜 Fresh strawberries?! What a treat 😍 Thank you @seikanz 😊
Trying to energise this tired body and mind with good carbs, fats and protein ✊🏼
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@uncletobys milk oaties, @almondbreezenz almond milk, cocoa, cinnamon, strawberries, pams smooth PB, queens SF maple syrup 🙌🏼
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Use the code ‘steph’ to get 10% off at @gymeez online 💯
#workout #energy #rest #recover #refuel #trainsmartfighteasy #undergroundrx #undergroundknowledge #improve #progress #proudmaian #strength #drawthebow #gainz #getbetter #getstronger #gymeez #supplements #gymeezchch #mindandbody #bethechange #crossfit #balance #foodisfuel #maiacrossfit #hanniimacnutrition #fitness #oats
Big bowl o’ oats to start off the day 🍚🍯🍓🥜 Fresh strawberries?! What a treat 😍 Thank you @seikanz 😊 Trying to energise this tired body and mind with good carbs, fats and protein ✊🏼 - @uncletobys milk oaties, @almondbreezenz almond milk, cocoa, cinnamon, strawberries, pams smooth PB, queens SF maple syrup 🙌🏼 ➖➖➖ Use the code ‘steph’ to get 10% off at @gymeez online 💯 #workout  #energy  #rest  #recover  #refuel  #trainsmartfighteasy  #undergroundrx  #undergroundknowledge  #improve  #progress  #proudmaian  #strength  #drawthebow  #gainz  #getbetter  #getstronger  #gymeez  #supplements  #gymeezchch  #mindandbody  #bethechange  #crossfit  #balance  #foodisfuel  #maiacrossfit  #hanniimacnutrition  #fitness  #oats 
Time to #refuel ❣️👣🏃🏻‍♀️
#girlswithmuscle #acornsquash #veggies #eatwhatyoulove
Dinner at my faves @worldwidewander and @joesbigadventure 😊😍 thanks Chef Joe 👨‍🍳 post boxercise yumminess of salmon wrapped in filo pastry, giant couscous, sweet potato and green beans 👍🏻👊🏻💪🏻 #postworkout #boxing #boxercise #exercise #refuel #yummy  #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgirl #slimmingworldmafia #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #sw #swfamily #instafood #instadaily #weightlossjourney #weightloss #foodie #foodporn #foodblogger #foodstagram #healthychoices
Dinner at my faves @worldwidewander and @joesbigadventure 😊😍 thanks Chef Joe 👨‍🍳 post boxercise yumminess of salmon wrapped in filo pastry, giant couscous, sweet potato and green beans 👍🏻👊🏻💪🏻 #postworkout  #boxing  #boxercise  #exercise  #refuel  #yummy  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldgirl  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldfamily  #sw  #swfamily  #instafood  #instadaily  #weightlossjourney  #weightloss  #foodie  #foodporn  #foodblogger  #foodstagram  #healthychoices 
Have you taken a #selfie on our #iPad? Check our page out to see if we post your #picture!

#iPad #selfie #picture #wheyprotein #healthy #mealreplacement #smoothie #refuel #recharge #energize #delicious #veggies #fruits #juiceworx #energy
Lunch time is the best time! Just fueling up for the gym today!! #greenberry #shako #blueberry #motivationmonday #gogreen #refuel #gains #foodporn #fitmom #healthyliving ✌🏼👌🏼🦄 #reebok
The legs were starting to give in after tonight's PT session with @t.e.a.m_betty good session. Now refuelling on Bolognese, wholemeal pasta and salad #postworkoutmeal #postworkout #training #fitness #healthy #healthychoices #foodmotivation #gym #motivated #refuel #instafood #foodideas #instafoodie #foodie #salad #refuelling #trainhard #teambetty
Our Berry Bundle only £6.49 🍓🍒🍇
Our Berry Bundle only £6.49 🍓🍒🍇
Burgers are the best 🤗 🍔 and I didn’t feel a single bit guilty for eating this after a 10 minute HIIT on the spin bike and 3 rounds of this circuit by @stef_fit (I want her butt so badly by the way 🍑). .
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#burger #highcarb #HIIT #postworkout #instafood #refuel #egg #instafood
Day one of new workout plan done ✅ Day two of ROMWODs done ✅ Now time to refuel! I’ve had a jar of lentils sat on the side for so long (perhaps too long now 🙄) so got cracking in the kitchen and meal prepped this coconut green lentil curry for the next few days. This is a small portion but I added a wholemeal wrap for bulk and ALLLL the carbs! .
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On a side note...my new workout plan has bench press 😳 I have massively been neglecting training chest...going to feel that in the morning 🙈 #dinner #dinnertime #postworkout #plantbased #vegetarian #vegan #curry #homemade #eat #refuel #carbs #fitness #fitfood #fitfamuk #girlgains #girlswholift #gym #motivated #goals #derbypt #personaltrainer #eatclean #eathealthy #eatsmart
Day one of new workout plan done ✅ Day two of ROMWODs done ✅ Now time to refuel! I’ve had a jar of lentils sat on the side for so long (perhaps too long now 🙄) so got cracking in the kitchen and meal prepped this coconut green lentil curry for the next few days. This is a small portion but I added a wholemeal wrap for bulk and ALLLL the carbs! . . . On a side note...my new workout plan has bench press 😳 I have massively been neglecting training chest...going to feel that in the morning 🙈 #dinner  #dinnertime  #postworkout  #plantbased  #vegetarian  #vegan  #curry  #homemade  #eat  #refuel  #carbs  #fitness  #fitfood  #fitfamuk  #girlgains  #girlswholift  #gym  #motivated  #goals  #derbypt  #personaltrainer  #eatclean  #eathealthy  #eatsmart 
8.30🔜🔜 MUERTA DE HAMBRE✌️✌️
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-escalivada (pimiento rojo,verde, cebolla, pimiento y berengena asados🍆🌶
-camarones cocidos🦐
-quinoa roja (me tiene adicta😍😍
-1/2 aguacate🥑
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Plato lleno de COLOR y nutrientes🙌🙌
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Buenas noches bombonaz@s!💋💋💋
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#cena #cenasana #veggies #avocado #aguacate #quinoa #redquinoa #nutrifit #nutritiousfood #carbsoncarbs #carbcycling #refuel #foodiejunk #fitnessfood #nutricionsaludable #nutricioninteligente #nutricionfuncional #nutritiousanddelicious #cocinanatural #beactive #cocinaconheidy
8.30🔜🔜 MUERTA DE HAMBRE✌️✌️ . -escalivada (pimiento rojo,verde, cebolla, pimiento y berengena asados🍆🌶 -camarones cocidos🦐 -quinoa roja (me tiene adicta😍😍 -1/2 aguacate🥑 . Plato lleno de COLOR y nutrientes🙌🙌 . Buenas noches bombonaz@s!💋💋💋 . #cena  #cenasana  #veggies  #avocado  #aguacate  #quinoa  #redquinoa  #nutrifit  #nutritiousfood  #carbsoncarbs  #carbcycling  #refuel  #foodiejunk  #fitnessfood  #nutricionsaludable  #nutricioninteligente  #nutricionfuncional  #nutritiousanddelicious  #cocinanatural  #beactive  #cocinaconheidy 
#refuel after 2 hours at new #gym love it. They have all my #fitnesstoys #fitnnesmotivacion
#famvacay #refuel #pinkdrink #fallfestivities such a fun day but definitely need an afternoon #pickup
People often mock my culinary skills.... it can be hurtful... sometimes gets me down .... 😂Jokes! I couldn’t careless as I’d like to see them squat 120kg! 
#huzzah these egg muffins filled with greens are delish! I’m intermittent fasting at the moment & have incorporated fasted cardio. But I’ve been starving post training & end up snacking on whatever I can grab my hands on. So prepping these #lovemuffins to refuel the right way & shred those #lovehandles 💪🏼🏋🏽‍♀️🥗💛
👩🏻‍🍳#inspo @mrs_pma for her amazing eggy muffins!
People often mock my culinary skills.... it can be hurtful... sometimes gets me down .... 😂Jokes! I couldn’t careless as I’d like to see them squat 120kg! #huzzah  these egg muffins filled with greens are delish! I’m intermittent fasting at the moment & have incorporated fasted cardio. But I’ve been starving post training & end up snacking on whatever I can grab my hands on. So prepping these #lovemuffins  to refuel the right way & shred those #lovehandles  💪🏼🏋🏽‍♀️🥗💛 👩🏻‍🍳#inspo  @mrs_pma for her amazing eggy muffins!
Breakfast of champions 💪 = paleo pancakes inspired by the fantastic recommendation of @leakygut 💜

#sundaybrunch #paleopancakes #paleo #healthyeating #brunch #eattherainbow #plantbased #breakfastbowl #fitspo #proteini #darlinghurst #sydneyeats #weekends #refuel
Since moving house I don’t have a spiraliser for my courgette noodles but made c1 satay chicken for dinner and cut the courgette up 😍👏🏼 #cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro  #weightloss #substain #sss
Thai prawns and veggies with jasmine rice after a lot of snatches at barbells 💪🏼😋👌🏼
#dinner #postworkout #refuel #yum #prawns #thai #fitfood #foodisfuel
Finished Monday on a high, @barryslondon went in with that fear of the threads came out buzzing.. and all post versa @sweatbybxr this morning 
#buzz #barrysbootcamp #onlyatbarrys #sweatbybxr #versa #armsandabs #endorphins #monday
@newzealand_nationals 2017, what a blast 👊🏼☄️ Couldn’t have come away more proud and inspired by the two @maiacrossfit teams that competed over the weekend 💪🏼 True grit and strength was seen on that floor and in that arena. No one gave up, no one was left out in making team decisions, no one was ever made to feel insignificant. Everyone was respected and an equal part of the team, which showed in the way we worked together, communicated and presented ourselves 👯 The supporters on the other hand.... I have no words to explain the immense appreciation and overwhelming gratitude I have for the bunch of people who came and stuck by our sides throughout the two days. They made the already electric atmosphere even more intense ⚡️I think they all ended up doing more work than the athletes did! 😅 I could go on and on, but I’ll stop there for the sake of keeping this post semi-short 🙈 Here are a few snapz of the weekend by the wicked @aidan_martin_photo, that accurately sum up all the feels felt 😜 Excluding after party pics of course 😏
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Congratulations to all the other teams and competitiors that left it all out there, definitely witnessed some epic, nail biting moments 😬
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I think I have about a week of sleep to catch up on buuuut exams that I need to START studying for are in about 10 days... sooooo me is currently in a bit of trouble 🤦🏼‍♀️🤷🏼‍♀️
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Use the code ‘steph’ to get 10% off at @gymeez online 💯
#workout #energy #rest #recover #refuel #trainsmartfighteasy #undergroundrx #undergroundknowledge #improve #progress #proudmaian #strength #drawthebow #gainz #getbetter #getstronger #gymeez #supplements #gymeezchch #mindandbody #bethechange #crossfit #balance #foodisfuel #maiacrossfit #hanniimacnutrition #fitness #nznationals
@newzealand_nationals 2017, what a blast 👊🏼☄️ Couldn’t have come away more proud and inspired by the two @maiacrossfit teams that competed over the weekend 💪🏼 True grit and strength was seen on that floor and in that arena. No one gave up, no one was left out in making team decisions, no one was ever made to feel insignificant. Everyone was respected and an equal part of the team, which showed in the way we worked together, communicated and presented ourselves 👯 The supporters on the other hand.... I have no words to explain the immense appreciation and overwhelming gratitude I have for the bunch of people who came and stuck by our sides throughout the two days. They made the already electric atmosphere even more intense ⚡️I think they all ended up doing more work than the athletes did! 😅 I could go on and on, but I’ll stop there for the sake of keeping this post semi-short 🙈 Here are a few snapz of the weekend by the wicked @aidan_martin_photo, that accurately sum up all the feels felt 😜 Excluding after party pics of course 😏 - Congratulations to all the other teams and competitiors that left it all out there, definitely witnessed some epic, nail biting moments 😬 - I think I have about a week of sleep to catch up on buuuut exams that I need to START studying for are in about 10 days... sooooo me is currently in a bit of trouble 🤦🏼‍♀️🤷🏼‍♀️ ➖➖➖ Use the code ‘steph’ to get 10% off at @gymeez online 💯 #workout  #energy  #rest  #recover  #refuel  #trainsmartfighteasy  #undergroundrx  #undergroundknowledge  #improve  #progress  #proudmaian  #strength  #drawthebow  #gainz  #getbetter  #getstronger  #gymeez  #supplements  #gymeezchch  #mindandbody  #bethechange  #crossfit  #balance  #foodisfuel  #maiacrossfit  #hanniimacnutrition  #fitness  #nznationals 
D I N N E R
Steak and pasta for tonight’s refuel after the gym. Super quick to make and there’s left overs for tomorrow! Prep! By Failing to prepare you are preparing to fail! 
#90daysssgraduate #healthyfood #healthyeating #macros #iifym #iifymgirls #fitlife #fitlifefoods #fitnessjourney #fitness #refuel #carbs #fitspo #steak #monday
It was amazing how different I looked yesterday at the shoot. Those brows were definitely a statement look 👀 •
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#Health #Beauty #Nutrition #CleanEating #InstaLike #Pretty #Macros #Fit #InstaGood #IGdaily #Refuel #Gains #picoftheday #Girl #Cute #Style #FitnessMotivation #FitFam #Diet #HealthyEating #Love #Fitness #Gym #Healthy #NewYork #Australia #Poland #Paris #London #modelling
When your Husband requests that "Mint Aero shake" for lunch after the gym together. 🏋🏻🏋🏼‍♀️🌿🍫 #YesBabe
#MyProteinShakeBringsAllTheBoysToTheYard #DamnRightItsBetterThanYours #ChocolateMint #24gProtein #Bcaa #IsaLean #Isagenix® #ProteinGains #PostGym #ReFuel #LiquidLunch #Cheers #BottomsUp #IsaFamily
The role of rest and recovery in any exercise program (mine especially) is essential to progress. It's not until I look at my historically captured data that I remember on average, each day, I'm walking approx 10 miles, awake 16 hours, doing some sort of intentional physical exercise, using +/- 3000 calories, all while in autopilot mode. Mixing up your program to keep up with your lifestyle does take planning, and part of that plan is the down time, to rest, to sleep, to relax, to meditate, and to have some fun too. Don't forget to build this into your week, at least once, twice if you can manage. Your #mind and #body will thank you for it and you will notice the difference. #rest #sleep #relax #meditate #mindbody #recovery #fitness #refuel #fitfam #committosomething #workout #weightloss #goals
The role of rest and recovery in any exercise program (mine especially) is essential to progress. It's not until I look at my historically captured data that I remember on average, each day, I'm walking approx 10 miles, awake 16 hours, doing some sort of intentional physical exercise, using +/- 3000 calories, all while in autopilot mode. Mixing up your program to keep up with your lifestyle does take planning, and part of that plan is the down time, to rest, to sleep, to relax, to meditate, and to have some fun too. Don't forget to build this into your week, at least once, twice if you can manage. Your #mind  and #body  will thank you for it and you will notice the difference. #rest  #sleep  #relax  #meditate  #mindbody  #recovery  #fitness  #refuel  #fitfam  #committosomething  #workout  #weightloss  #goals