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Happy #WorkoutWednesday everyone!!
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Last Wednesday we showed you which way it was to the #beach, and this Wednesday we show you what that beach looks like 🙊
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We still can't get over how #beautiful #Australia was and it's been almost 3️⃣ months since we've been back!! The #WhitsundayIslands was one of the most breathtaking places we've been to - not only in terms of scenery but also the good lookin' 👀 fellas we saw there too 😉
. . . ------------------------------------------- The Movement Centre strives to show YOU how to self-assess, self-treat, and be AWESOME so you can Move Like You Mean It. Come move with us!! #Rehab #Fitness #TheMovementCentre #MoveLikeYouMeanIt #PhysicalTherapy #Physiotherapy #Physio #AthleticTraining #Strength #Performance #Movement #StrengthAndConditioning #Mobility #ClinicalAthlete #DPT #PT #TheSix #Toronto
Happy #WorkoutWednesday  everyone!! . Last Wednesday we showed you which way it was to the #beach , and this Wednesday we show you what that beach looks like 🙊 . We still can't get over how #beautiful  #Australia  was and it's been almost 3️⃣ months since we've been back!! The #WhitsundayIslands  was one of the most breathtaking places we've been to - not only in terms of scenery but also the good lookin' 👀 fellas we saw there too 😉 . . . ------------------------------------------- The Movement Centre strives to show YOU how to self-assess, self-treat, and be AWESOME so you can Move Like You Mean It. Come move with us!! #Rehab  #Fitness  #TheMovementCentre  #MoveLikeYouMeanIt  #PhysicalTherapy  #Physiotherapy  #Physio  #AthleticTraining  #Strength  #Performance  #Movement  #StrengthAndConditioning  #Mobility  #ClinicalAthlete  #DPT  #PT  #TheSix  #Toronto 
Por que @macizoferman lo necesita #sanamtherapy. 
#Rehab #box #vamosportodo
@thegym.co
Aquatic training is no fad - it’s one of the hottest and most effective methods for athletes to improve their sports conditioning and rehabilitate themselves after injuries. #hydrathletics #sportsconditioning #hydroworx #rehab #underwatertraining
Concussion - Rest is no longer best. Encourage early activation after moderate rest and progress through a RTP 6-step program. #APAMomentum  #physio #physiolife #physiogram #physiofit #melbournephysio #melbourne #trainhard #trainsmart #sportsphysio #rehab #sportsmed #sportsmedicine #exerciseismedicine #physiotherapy #physiotherapist
I got 5 on it! So happy to see this guy make it back to the field.  After almost losing his leg over a year ago, it is amazing to see him take the field today.  He is an inspiration after seeing so many season ending injuries. #vikings #skol #5onit #rehab #physicaltherapy #injury #postivevibes
I got 5 on it! So happy to see this guy make it back to the field. After almost losing his leg over a year ago, it is amazing to see him take the field today. He is an inspiration after seeing so many season ending injuries. #vikings  #skol  #5onit  #rehab  #physicaltherapy  #injury  #postivevibes 
Day 105: Had pt today, and I'm doing great 👌in the first video if you look closely you can see my leg shakes alot to get it straight this exercise is still quite the struggle for me but I was moved up to 2 1/2 pound weights for it. Also the pictures of my knee bent I'm so proud of myself because I am finally able to get it  bent the same as my other knee to do my bridging exercise properly! My PTA told me today "I saw you walking by your house and I wanted to yell out the window good job because you had no crutch and were moving so good"🙈 That makes me feel good because I don't think I'm doing very well but others say I am! #kneesurgery #kneerealignment #kneejourney #rehab
Day 105: Had pt today, and I'm doing great 👌in the first video if you look closely you can see my leg shakes alot to get it straight this exercise is still quite the struggle for me but I was moved up to 2 1/2 pound weights for it. Also the pictures of my knee bent I'm so proud of myself because I am finally able to get it bent the same as my other knee to do my bridging exercise properly! My PTA told me today "I saw you walking by your house and I wanted to yell out the window good job because you had no crutch and were moving so good"🙈 That makes me feel good because I don't think I'm doing very well but others say I am! #kneesurgery  #kneerealignment  #kneejourney  #rehab 
#UnderContract:  I found a #VA buyer currently stationed at #NOB that will be making the move to #LittleCreek soon that this location and home is perfect for!  My seller is excited to be closing by the end of the month.  #WinWin 
If you're looking for an agent that proactively seeks out buyers for your property call #JeremySellsVB (757)289-5352

#ListingAgent #BuyersAgent #DoubleAgent #SellersAgent #NorfolkRealtor #FlipThisHouse #Rehab #Veteran #Military
Getting ready to see my friend from my rehab today and celebrate her 1 year of sobriety!  So proud and excited for her! 🎉💕🙏🏻
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#sober #soberlife #soberissexy #sobriety #recovery #addictionrecovery #addiction #aa #rehab #365days #1stbirthday
Love the way this kitchen came out. Who doesn’t love lots of counter space!?!? Not to mention looks great with the new wood floors.  #trusnikbrothers #strongsvilleohio #rentalproperty #flippinghouses #kitchenremodel #realestate #rehab #home #kitchen #investment #teamtruz #remodel
The 45 degree hyperextension. The glutes play a vital role in pelvic stabilization, hip health, and overall athletic development. There are literally hundreds, maybe thousands of exercises to target the glute max. One that I personally put towards the top of the list is the 45 degree (roman chair) glute hyperextension exercise. Here are the dos ✅ for the exercise.
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✅ - This piece of equipment is commonly thought of as a back extension exercise. With a few modifications - it can easily become a HIP extension exercise. First step - have the pads fall on your upper thighs. Your hip crease line should be the first thing not supported by the pads.
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Next step- VERY IMPORTANT - posteriorly tilt your pelvis. Do this by “tucking” your tailbone the entire time while maintaining good core tension. Also - you should think of rounding 😵 your lower back slightly through the movement. This will better activate the glutes and hamstrings during the exercise. You will then slowly lift your trunk up pulling through your buns/hamstrings. Be sure to maintain the posterior tilt throughout.
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Only lift up to the point of spinal neutrality. DO NOT arch your low back. It may feel as if you are not going up high enough, but if done properly - you will feel it in your glutes! Slowly lower self back down while hinging at the hips and stretching through the backside. Repeat for desired number of reps and sets based on your goals. Hold on to a weight to increase intensity/resistance of exercise.
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🐥 - This exercise may not be for everyone. Start slow and take time to “feel” the movement in the glutes and hamstrings. If your lower back starts to get sore or tired - reposition, tilt the pelvis, and try again. If you are someone that enjoys trying different gluteal exercises - then this would be a great option for you. Let me know if you have any questions in the comments!
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The 45 degree hyperextension. The glutes play a vital role in pelvic stabilization, hip health, and overall athletic development. There are literally hundreds, maybe thousands of exercises to target the glute max. One that I personally put towards the top of the list is the 45 degree (roman chair) glute hyperextension exercise. Here are the dos ✅ for the exercise. . . ✅ - This piece of equipment is commonly thought of as a back extension exercise. With a few modifications - it can easily become a HIP extension exercise. First step - have the pads fall on your upper thighs. Your hip crease line should be the first thing not supported by the pads. . . Next step- VERY IMPORTANT - posteriorly tilt your pelvis. Do this by “tucking” your tailbone the entire time while maintaining good core tension. Also - you should think of rounding 😵 your lower back slightly through the movement. This will better activate the glutes and hamstrings during the exercise. You will then slowly lift your trunk up pulling through your buns/hamstrings. Be sure to maintain the posterior tilt throughout. . . Only lift up to the point of spinal neutrality. DO NOT arch your low back. It may feel as if you are not going up high enough, but if done properly - you will feel it in your glutes! Slowly lower self back down while hinging at the hips and stretching through the backside. Repeat for desired number of reps and sets based on your goals. Hold on to a weight to increase intensity/resistance of exercise. . . 🐥 - This exercise may not be for everyone. Start slow and take time to “feel” the movement in the glutes and hamstrings. If your lower back starts to get sore or tired - reposition, tilt the pelvis, and try again. If you are someone that enjoys trying different gluteal exercises - then this would be a great option for you. Let me know if you have any questions in the comments! . .
This week in the clinic its been a foot kind of week!

One area many people experience pain is in the sole of their foot - or in their arches. 
One of the causes of this is plantar fasciitis. 
Plantar Fasciitis is a condition involving the large ligament-type structure in the sole of the foot that can cause heel pain and arch pain. The Plantar fascia becomes inflamed and irritated at its attachment at the base of the heel and it can sometimes have small tears. 
Though plantar fasciitis should always be diagnosed and treated by a therapist - one good thing you can do to help is get a golf ball - place it in the freezer and when cold, roll your arches out on it. It will hurt at first, but will be worth it.  Give it a go and see the difference
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#dryneedling #plantarfasciitis #dancetherapy #dancechiropractor #chiropractorgosford #sportschiro #backpain #physicaltherapy #wellness  #exercise #rehab #footpain  #heelspur #centralcoastrehab #centralcoastchiro
This week in the clinic its been a foot kind of week! One area many people experience pain is in the sole of their foot - or in their arches. One of the causes of this is plantar fasciitis. Plantar Fasciitis is a condition involving the large ligament-type structure in the sole of the foot that can cause heel pain and arch pain. The Plantar fascia becomes inflamed and irritated at its attachment at the base of the heel and it can sometimes have small tears. Though plantar fasciitis should always be diagnosed and treated by a therapist - one good thing you can do to help is get a golf ball - place it in the freezer and when cold, roll your arches out on it. It will hurt at first, but will be worth it. Give it a go and see the difference . . . . . #dryneedling  #plantarfasciitis  #dancetherapy  #dancechiropractor  #chiropractorgosford  #sportschiro  #backpain  #physicaltherapy  #wellness  #exercise  #rehab  #footpain  #heelspur  #centralcoastrehab  #centralcoastchiro 
#DXBFitnessChampionship
두바이챔피언십 17.2 😂
옆에서 깐족대는 @sikness_fit 과 함께 😜
두바이 와드들은 전부 입에서 피맛이..
For time of :
20 Bar Muscle ups
40Cal Bike
20 Bar Muscle ups
#크로스핏라임라잇
#DXBFitnessChampionship  두바이챔피언십 17.2 😂 옆에서 깐족대는 @sikness_fit 과 함께 😜 두바이 와드들은 전부 입에서 피맛이.. For time of : 20 Bar Muscle ups 40Cal Bike 20 Bar Muscle ups #크로스핏라임라잇 
#PTLIfe @dylancallier HOW TO RECORD VIDEO AND AUDIO FOR FREE #newgradspotlight 
I use the zoom app. It is similar to Facetiming or Skyping, but with less connection issues! The app records both a video file and seperate audio file. You can use it to share a screen for others to see, record a conversation, or record yourself! Easy to use and free to download! Find this app in your store as ZOOM Cloud Meetings.
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#Newgradphysicaltherapy #ngpt #covalentcareers #physicaltherapy #physiotherapy #health #wellness #exercise #motivation #blogger #nutrition #fitness #rehab #student #dptstudent #socialpt #ptfam #futurept #professional #career #healthcare #freshpt #podcast #zoom
#PTLIfe  @dylancallier HOW TO RECORD VIDEO AND AUDIO FOR FREE #newgradspotlight  I use the zoom app. It is similar to Facetiming or Skyping, but with less connection issues! The app records both a video file and seperate audio file. You can use it to share a screen for others to see, record a conversation, or record yourself! Easy to use and free to download! Find this app in your store as ZOOM Cloud Meetings. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Newgradphysicaltherapy  #ngpt  #covalentcareers  #physicaltherapy  #physiotherapy  #health  #wellness  #exercise  #motivation  #blogger  #nutrition  #fitness  #rehab  #student  #dptstudent  #socialpt  #ptfam  #futurept  #professional  #career  #healthcare  #freshpt  #podcast  #zoom 
This beauty is finally ready to be SOLD! With a mortgage payment of $1,411.11 & your Down 💰Payment covered who could say NO? Apply now to see this home in person. The renovation will blow you away 💨 
Give me a call today 📲 240-305-3993..... lets get it going now. Please & Thanks 🤗

#like4like #followme #renovation #rehab #princegeorgescounty #starterhouse #homesweethome #nomoneydown #closinghelp #realestate #dmv #realtor
90lbs x 6r -> then 100lbs x 4r . Another big step for these shoulders..worked up to this, and preceded with 70lbs x 10r. All keeping my shoulders in place, and core braced. Posture is everything! 
#progression #rehab #foreverinjured #workout #shoulders #lifting #liftheavy #fitspiration #coachcarney #effitgetfit
Take time to do what makes your soul happy!!! Call Pro-Med to book your appointment  #ProMed #therapy #rehab #physiotherapy #massagetherapy #physicaltherapy #healthylifestyle #injury #strength #painrelief
Shoutout to our superstar Victorian Men's Netballer @rlyrchrdsn who has completed his rehab and made a very successful come back to netball. Riley had a gruesome fracture dislocation of his ankle and after surgery had 2 weeks in a cast followed by 12 weeks in a moon boot. Great job on the rehab riley - and coming back for the Gold medal at the University Games. 
#netball #injury #physio #comeback #purephysio #rehab #ankle #fracture #netballers #netfit #centre #melbourne
Shoutout to our superstar Victorian Men's Netballer @rlyrchrdsn who has completed his rehab and made a very successful come back to netball. Riley had a gruesome fracture dislocation of his ankle and after surgery had 2 weeks in a cast followed by 12 weeks in a moon boot. Great job on the rehab riley - and coming back for the Gold medal at the University Games. #netball  #injury  #physio  #comeback  #purephysio  #rehab  #ankle  #fracture  #netballers  #netfit  #centre  #melbourne 
🚨Technique Breakdown🚨
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Raise your 👋🏼 if you wanna Improve you #SQUAT  technique and wanna kill it in the Gym and feel like boss doing it🙌🏼
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Well Today I’ll be breaking down 3️⃣ Main keys point to 👀’out when Squatting  to help you Improve for a better Squat pattern and technique ✅
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SO....LETS GAINZ BEGIN!!💪🏼
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1️⃣If you thought that it does not require upper body to Squat, let’s take a look and correct that Idea. Retraction of the Shoulder blade is🔑to keep an upright torso while hitting depth to “bounce” off the bottom a squat. Think 🤔 about engaging the shoulder blades together feeling that upper Body solid as a 💪🏼Rock!!
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2️⃣keep Your neck Neutral without -Hyperextension- is a Must to keep a efficient distribution of the weight throughout your spine, so keep your chin tuck creating pressure against the bar✅
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3️⃣External Rotation if the Hip joint by pushing knees outward ↔️ this will help increase more depth allowing the hip socket to have room to work with 💪🏼
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#mobility #squats #squatsbooty #squatchallenge #squat #technique ##strength #strengthtraining #strengthtraining #weightlifting #powerlifting #atg #howlowcanyougo #olympiclifting #crossfit #fitness #fit #fitfam #instagramfitness #fitnesstips #rehab #fitlife #igfitness #igfit #Instagram #toronto #canada #personaltraining @squat_university
🚨Technique Breakdown🚨 - Raise your 👋🏼 if you wanna Improve you #SQUAT  technique and wanna kill it in the Gym and feel like boss doing it🙌🏼 - Well Today I’ll be breaking down 3️⃣ Main keys point to 👀’out when Squatting to help you Improve for a better Squat pattern and technique ✅ - SO....LETS GAINZ BEGIN!!💪🏼 - 1️⃣If you thought that it does not require upper body to Squat, let’s take a look and correct that Idea. Retraction of the Shoulder blade is🔑to keep an upright torso while hitting depth to “bounce” off the bottom a squat. Think 🤔 about engaging the shoulder blades together feeling that upper Body solid as a 💪🏼Rock!! - 2️⃣keep Your neck Neutral without -Hyperextension- is a Must to keep a efficient distribution of the weight throughout your spine, so keep your chin tuck creating pressure against the bar✅ - 3️⃣External Rotation if the Hip joint by pushing knees outward ↔️ this will help increase more depth allowing the hip socket to have room to work with 💪🏼 —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #mobility  #squats  #squatsbooty  #squatchallenge  #squat  #technique  ##strength  #strengthtraining  #strengthtraining  #weightlifting  #powerlifting  #atg  #howlowcanyougo  #olympiclifting  #crossfit  #fitness  #fit  #fitfam  #instagramfitness  #fitnesstips  #rehab  #fitlife  #igfitness  #igfit  #Instagram  #toronto  #canada  #personaltraining  @squat_university
#Repost @thefootcollective (@get_repost)
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Great post by @chirostrength
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💥Improving collapsing arches💥
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It's hard to give a single approach to fixing fallen arches because there are many scenarios which can lead to an arch falling more on one side.
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With this approach I'm still following the mobility, activate, strengthen model
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🔑Start by mobilizing the ankle without the motion coming from a hypermobile midfoot. Perform your ankle dorsiflexion drills by supporting the arch first
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🔑 A great foot stability drill is a simple calf raise. If your calf raises result in your heels falling out the side, this is a sign of instability which can be fixed by simply pressing a ball between your heels. Press equally through the big toe knuckle and little toe knuckle
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🔑 After this, add a more dynamic movement to load the hip while stabilizing the arch. This is a good way to get the hip and foot firing together
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🔑 The next step would be adding load and time under tension to the foot. An example of this would be this single leg balance reverse lunge
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Keep in mind, all of these are just examples of drills that can be applied to this concept
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#thefootcollective #barefoot #strongfeet #health #physicaltherapy #prehab #rehab #stability #feet #ankle #education #run #runner #shoes #bettershoes #movement #ottawa #fixyourself #maintenance
#Repost  @thefootcollective (@get_repost) ・・・ Great post by @chirostrength ・・・ 💥Improving collapsing arches💥 👣 It's hard to give a single approach to fixing fallen arches because there are many scenarios which can lead to an arch falling more on one side. 👣 With this approach I'm still following the mobility, activate, strengthen model 👣 🔑Start by mobilizing the ankle without the motion coming from a hypermobile midfoot. Perform your ankle dorsiflexion drills by supporting the arch first 👣 🔑 A great foot stability drill is a simple calf raise. If your calf raises result in your heels falling out the side, this is a sign of instability which can be fixed by simply pressing a ball between your heels. Press equally through the big toe knuckle and little toe knuckle 👣 🔑 After this, add a more dynamic movement to load the hip while stabilizing the arch. This is a good way to get the hip and foot firing together 👣 🔑 The next step would be adding load and time under tension to the foot. An example of this would be this single leg balance reverse lunge 👣 Keep in mind, all of these are just examples of drills that can be applied to this concept 👣 #thefootcollective  #barefoot  #strongfeet  #health  #physicaltherapy  #prehab  #rehab  #stability  #feet  #ankle  #education  #run  #runner  #shoes  #bettershoes  #movement  #ottawa  #fixyourself  #maintenance 
BATTLE ROPES 💪🏼
🔹You can add this in as a HIIT workout or strengthening! Here are four variations:
1️⃣Figure 8
2️⃣Alternating Up and Down
3️⃣Bilateral Up and Down
4️⃣Squat and Thrust
🔹These all target several muscles so they can be full body. Engage your core, get in that squat form and get going! Feel. The. Burn. 🔥
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#lifting #fitness #fitnessgoals #fitspo #fitnessinspiration #workoutmotivation #girlswholift #fitfam #strong #healthylifestyle #bestself #loveyourself #liftingweights #weightloss #battleropes  #nutrition #abs #bouldershoulders #fullbodyworkout #godisgood #goals #instadaily #igdaily #flex #selfworth #humpday #hit #hiit  #thoughts #wednesday
BATTLE ROPES 💪🏼 🔹You can add this in as a HIIT workout or strengthening! Here are four variations: 1️⃣Figure 8 2️⃣Alternating Up and Down 3️⃣Bilateral Up and Down 4️⃣Squat and Thrust 🔹These all target several muscles so they can be full body. Engage your core, get in that squat form and get going! Feel. The. Burn. 🔥 . . . . . . #lifting  #fitness  #fitnessgoals  #fitspo  #fitnessinspiration  #workoutmotivation  #girlswholift  #fitfam  #strong  #healthylifestyle  #bestself  #loveyourself  #liftingweights  #weightloss  #battleropes  #nutrition  #abs  #bouldershoulders  #fullbodyworkout  #godisgood  #goals  #instadaily  #igdaily  #flex  #selfworth  #humpday  #hit  #hiit  #thoughts  #wednesday 
4to. triunfo de manera consecutiva
¡Felicidades Yasmil Lopez Guzman! Gracias por confiar en nosotros
1er. Lugar Damas General 🏆
Carrera Perú Más Ética 5K

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#rehab #physioterapy #champion #winner #win #amazonrunners #runner #runnergirl
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What are your thoughts on that? Follow us (@lux_proz ) for Exclusively Curated content ✨
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📷 All Credits to respective owners // DM 👇🏼 Tag a Friend who would enjoy our travel profile🌏🌴 . . . #love  #family  #health  #healthy  #recover  #rehab  #respect  @lux_proz
📐Frontal Plane Stability💪🏽
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The lunge👆🏽is a perfect way to assess frontal plane stability. With this variation, you add a pause🤚🏽⏸while balancing on one side. 📍If you notice1️⃣poor balance, 2️⃣pelvic tilt to one side, or 3️⃣knee or foot pain, come to KinetiX and let's get that fixed! 😎
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💻www.KinetiXMT.com📲
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#massage #movement #training #strength #kneepain #footpain #lowbackpain #rehab #therapy #massagetherapy #stretch #ortho #running #runner #marathon #timetrial #physicaltherapy #assessment #fitness #exercise #lunge #lowerbody #legday
📐Frontal Plane Stability💪🏽 ::: The lunge👆🏽is a perfect way to assess frontal plane stability. With this variation, you add a pause🤚🏽⏸while balancing on one side. 📍If you notice1️⃣poor balance, 2️⃣pelvic tilt to one side, or 3️⃣knee or foot pain, come to KinetiX and let's get that fixed! 😎 ::: 💻www.KinetiXMT.com📲 ::: #massage  #movement  #training  #strength  #kneepain  #footpain  #lowbackpain  #rehab  #therapy  #massagetherapy  #stretch  #ortho  #running  #runner  #marathon  #timetrial  #physicaltherapy  #assessment  #fitness  #exercise  #lunge  #lowerbody  #legday 
Kinesiotux te ofrece rehabilitación integral para lesiones músculoesqueléticas. Pregunta por nuestros paquetes con descuento. #Rehab #Kinesiotux #Fisioterapia
Kinesiotux te ofrece rehabilitación integral para lesiones músculoesqueléticas. Pregunta por nuestros paquetes con descuento. #Rehab  #Kinesiotux  #Fisioterapia 
Feels good to finally take this sling off. Six weeks post surgery. Now its time to start rehab
#rehab #shouldersurgery #wakefieldhospital #wellington
#WEDNESDAY : hip/core stability ✅ Kettlebell March (walking) - you can also just march in place : OWN the movement before LOADing. ✅ a good exercise to expose any hip stability asymmetry you may have. ✅ Brace your abs as you slowly bring your knee up trying to stay in the same place each rep. ✅ if you find yourself leaning or falling over, go LIGHTER and start with marching in place before walking. ✅ @vt.athlete 🤓
#WEDNESDAY  : hip/core stability ✅ Kettlebell March (walking) - you can also just march in place : OWN the movement before LOADing. ✅ a good exercise to expose any hip stability asymmetry you may have. ✅ Brace your abs as you slowly bring your knee up trying to stay in the same place each rep. ✅ if you find yourself leaning or falling over, go LIGHTER and start with marching in place before walking. ✅ @vt.athlete 🤓
Green spaces in cities benefit residents of all ages. Now, researchers say, they may also boost older people's mental well-being. "We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments," said study author Chris Neale. 
#PA #philadelphia #rehab #rehabilitation #health #healthcare #aging #dignity #adultdaycare #care #caring #excellence #spirituallife #therapy #elderly
Green spaces in cities benefit residents of all ages. Now, researchers say, they may also boost older people's mental well-being. "We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments," said study author Chris Neale.  #PA  #philadelphia  #rehab  #rehabilitation  #health  #healthcare  #aging  #dignity  #adultdaycare  #care  #caring  #excellence  #spirituallife  #therapy  #elderly 
Went for a 30 min walk last night. I just felt like stretching my legs out. I wasn’t walking Uber fast, barley got a sweat up.30 min was enough as it started raining and my knee cap started hurting so it was time to stop.  I got my foam roll out and did some rolling and some stretching which I needed.. felt a bit better after stretching but I did feel a bit ordinary after the walk. Gotta take it slow getting back into things. That Mara was a huge shock on my body. I’m giving myself time to re asses stuff before making new plans and goals. I’m now back to healthy eating in moderation. I took carb loading to a new level in melbs. Tho I had been so strict with my diet a couple days of extremely relaxed eating isn’t going to undo all my hard work.  You gotta live and life is to be enjoyed. ✌🏻😝 #recovery #kneeprobs #rehab #kneepain #patellarluxation #itbandsyndrome #physioexercises #weightlosssupport #halfmarathon #inspireothers #weightlossjourney #fitness #healthylifestyle #fattofit #fitnessmotivation #fitfam #fitspo
Went for a 30 min walk last night. I just felt like stretching my legs out. I wasn’t walking Uber fast, barley got a sweat up.30 min was enough as it started raining and my knee cap started hurting so it was time to stop. I got my foam roll out and did some rolling and some stretching which I needed.. felt a bit better after stretching but I did feel a bit ordinary after the walk. Gotta take it slow getting back into things. That Mara was a huge shock on my body. I’m giving myself time to re asses stuff before making new plans and goals. I’m now back to healthy eating in moderation. I took carb loading to a new level in melbs. Tho I had been so strict with my diet a couple days of extremely relaxed eating isn’t going to undo all my hard work. You gotta live and life is to be enjoyed. ✌🏻😝 #recovery  #kneeprobs  #rehab  #kneepain  #patellarluxation  #itbandsyndrome  #physioexercises  #weightlosssupport  #halfmarathon  #inspireothers  #weightlossjourney  #fitness  #healthylifestyle  #fattofit  #fitnessmotivation  #fitfam  #fitspo 
Never noticed this before at my gym. But today I was exhausted I have been up since 1250 this morning, I had worked on the house and my knee was hurting. I had so many excuses but decided to get up and go to the gym. I decided to push thru and go. Walked in and saw this before my work out and could then fight thru the pain and fatigue! You are so much stronger than what you think! ✊🏼💪🏼 #recoveryisworthit #recovery #rehab #injurysucks #injuries #ktm #girlswhoride #girlswhorace #push
Never noticed this before at my gym. But today I was exhausted I have been up since 1250 this morning, I had worked on the house and my knee was hurting. I had so many excuses but decided to get up and go to the gym. I decided to push thru and go. Walked in and saw this before my work out and could then fight thru the pain and fatigue! You are so much stronger than what you think! ✊🏼💪🏼 #recoveryisworthit  #recovery  #rehab  #injurysucks  #injuries  #ktm  #girlswhoride  #girlswhorace  #push 
Better mobility = better lifting = better life!! Stop in for mobility class Wednesdays and Thursdays at 6:45pm at Riv Athletics home of CrossFit Riverfront!! #crossfit #community #mobility #recovery #liftbetter #rehab #prehab #movebetter #painfree #wod #redlinerecovery #randr @cfriverfront @riv.athletics
Part 3 of my End-Range Strength series, aimed at keeping you injury free and on the mats for longer. ✔
✔
Keep chipping away at these little buggers. If you're a man or woman who loves a good looking high heel shoe (I'm shaking my head right now just so you know) STOP IT!! Walk around bare foot from time to time, get those foot muscles strong and working. Not to mention soaking up electrons and grounding the body but that's a whole other topic. (If you're interested google "grounding" or "earthing" the body)
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✔
We're still down at the ankles for this last one before moving on up. Don't pass on the ankles too quickly, they are your base and contact with the mats. They can help you generate power, help prevent injuries further up the body and get you moving better and more efficiently.
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✔
Full video is on my Facebook page JitsMob
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✔
#bjj #mma #brazilianjiujitsu #jits #jiujitsu #gym #injuryprevention #strengthandconditioning #bjjstrengthandconditioning #injury #injured #ufc #fight #fighting #endrangestrength #rehab #prehab #mobilize #mobility #flexibility #stretching #isometricstrength #strength #strengthtraining #training #transcend #thfcrew #transcend #melbourne #jitsmob
Part 3 of my End-Range Strength series, aimed at keeping you injury free and on the mats for longer. ✔ ✔ Keep chipping away at these little buggers. If you're a man or woman who loves a good looking high heel shoe (I'm shaking my head right now just so you know) STOP IT!! Walk around bare foot from time to time, get those foot muscles strong and working. Not to mention soaking up electrons and grounding the body but that's a whole other topic. (If you're interested google "grounding" or "earthing" the body) ✔ ✔ We're still down at the ankles for this last one before moving on up. Don't pass on the ankles too quickly, they are your base and contact with the mats. They can help you generate power, help prevent injuries further up the body and get you moving better and more efficiently. ✔ ✔ Full video is on my Facebook page JitsMob ✔ ✔ #bjj  #mma  #brazilianjiujitsu  #jits  #jiujitsu  #gym  #injuryprevention  #strengthandconditioning  #bjjstrengthandconditioning  #injury  #injured  #ufc  #fight  #fighting  #endrangestrength  #rehab  #prehab  #mobilize  #mobility  #flexibility  #stretching  #isometricstrength  #strength  #strengthtraining  #training  #transcend  #thfcrew  #transcend  #melbourne  #jitsmob 
Shout out to @zachowen76890 for letting me snap some pics of today's treatment for a nagging high hamstring strain. Cupping, FAKTR during weighted motion + vibe plate finished up with some killer core activation!! #chiropractic #FAKTR #rehab #crossfit
Shout out to @zachowen76890 for letting me snap some pics of today's treatment for a nagging high hamstring strain. Cupping, FAKTR during weighted motion + vibe plate finished up with some killer core activation!! #chiropractic  #FAKTR  #rehab  #crossfit 
Champions make changes constantly!

Follow us for effective results

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg
Champions make changes constantly! Follow us for effective results @theposturelab.sg @theposturelab.sg @theposturelab.sg
I will be sharing my knowledge and experiences on all things training, physio and rehab related. Hope you enjoy 💪🏽
I will be sharing my knowledge and experiences on all things training, physio and rehab related. Hope you enjoy 💪🏽
GREAT NEWS GUYS - the boot is off! I still have some restrictions like no running or jumping, but today I did some lunges and it was WONDERFUL. Im working my way back to 100%, but I'm almost there 🙌🙌 EIGHT WEEKS. WHEW. Thanks for following along w my adventures of the boot but it is NO MORE 😂
📸: @hellotofit_
GREAT NEWS GUYS - the boot is off! I still have some restrictions like no running or jumping, but today I did some lunges and it was WONDERFUL. Im working my way back to 100%, but I'm almost there 🙌🙌 EIGHT WEEKS. WHEW. Thanks for following along w my adventures of the boot but it is NO MORE 😂 📸: @hellotofit_
I’m a Physical Therapist, #thisismysuperpower! 
Helping people GET and STAY healthy is an awesome privilege! 
#healthpromotion #physiotherapist #empowerothers #youcandoanything @lamariesmith #lamarieisbrandingme
Supportive exercise is an important addition to chiropractic care for rehabilitation. We work to balance the nerve,
Bone, and muscle. #chirorehab #chirorehaboftexas #rehab #exercise #element
Took the basement tunnels to get to a different building which took me up some stairs to get to a trailer at the edge of campus to get a flu shot. #tunnels #basement #scarybasement #lookslikeapenitentiary #flushot #hospitallife #napoleondynamite #kipdynamite #yesss #pt #ot #rehab
It's ZOVA's 15th Anniversary!

It's been an amazing 15 years, and we appreciate getting to know you. We feel like family!

Come celebrate with us tomorrow, Thursday, 11am-6pm.

We'll have a massage giveaway, other goodies, and delicious snacks. Woohoo! 😀

We hope to see you tomorrow!
It's ZOVA's 15th Anniversary! It's been an amazing 15 years, and we appreciate getting to know you. We feel like family! Come celebrate with us tomorrow, Thursday, 11am-6pm. We'll have a massage giveaway, other goodies, and delicious snacks. Woohoo! 😀 We hope to see you tomorrow!
It's more than just music🎤🎸
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•
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#mgk #machinegunkelly #wildboy #bloom #EST19XX #EST4LIFE #XX #GeneralAdmission #Goldensquad #goldengod #rehab
Si quieres seguir adelante; deja de leer el último capítulo de tu vida y empieza a escribir el siguiente.🍂🍃💫
#honduras #sps #boy #18yearsold #rain #marshmello #skrillex #martingarrix #diplo #rehab #calvinharris #camilacabello #shawnmendes #havana #tumblr #cool #instapic #instaboy #like #follow #window
New foot restoration kit packaging. Combined with the right guidance, it contains everything a human needs to completely restore the health and function of their feet
👣
Each one packaged by hand in Ottawa, Canada with an obsessive attention to detail
👣
Learn about your feet, be mindful of your footwear, clean up the muscles of your feet and alignment of your toes and kiss goodbye foot pain, bunions, plantar fasciitis and many other issues
👣
Available at tfc-shop.com for $20 CAD and shipping globally
👣
Tag a friend that has foot problems and empower them with the gift of health by letting them know they can solve their problems
👣
#thefootcollective #barefoot #health #painfree #feet #foot #bunions #heels #prehab #rehab #strongfeet #education #healthyfeet #physicaltherapy #movement #mobility #ottawa #fitness #crossfit #yoga #tfcshop
New foot restoration kit packaging. Combined with the right guidance, it contains everything a human needs to completely restore the health and function of their feet 👣 Each one packaged by hand in Ottawa, Canada with an obsessive attention to detail 👣 Learn about your feet, be mindful of your footwear, clean up the muscles of your feet and alignment of your toes and kiss goodbye foot pain, bunions, plantar fasciitis and many other issues 👣 Available at tfc-shop.com for $20 CAD and shipping globally 👣 Tag a friend that has foot problems and empower them with the gift of health by letting them know they can solve their problems 👣 #thefootcollective  #barefoot  #health  #painfree  #feet  #foot  #bunions  #heels  #prehab  #rehab  #strongfeet  #education  #healthyfeet  #physicaltherapy  #movement  #mobility  #ottawa  #fitness  #crossfit  #yoga  #tfcshop 
I'm part Smurfette now! My foot was repositioned and the cast is set for the next month. Phase 3 of no-weight bearing is officially underway . I believe I see a discharge in my not to distant future .  #recovery #pttd #follow4follow #like4like #blue #yay #footreconstruction #cast #rehab #day19 #wheelchair #forwardthinking #blueismyfavoritecolor
Team Alpha Homes newest flip hit the market today check the pictures 👌🏽🏡📱
👍🏽Like, comment 👄 and share 🙏🏽 #rehab #realestateinvestor #realestatedeveloper #flipping #realestate #entrepenour #middleriver #baltimore #maryland  https://www.zillow.com/homedetails/2214-Redthorn-Rd-Middle-River-MD-21220/36300924_zpid
The process can hurt from time to time but it does get better.

You don’t have to do it alone. 
The only thing you need is to be is willing.

Regardless of the situation, if you need to talk to someone you can call 949-506-0020.

We can only keep what we have by giving it away. 🙏

#addiction 
#quotes #truth #sober #pic #soberlife #soberliving #recovery #gratitude #warrior #mindfulness #happy #motivation #blessed #gay #gayguy #love #rockbottom #rehab #help #strength #like4like #likeforlike #like4follow #bodypositive #alive #costamesa #california #orangecounty #love 
@soberandalive 
@soberevolution
@sobermovement
@sobernation 
@sober_up_portland
@thesoberlife 
@soberbarbarian 
@dakotajohnson100
The process can hurt from time to time but it does get better. You don’t have to do it alone. The only thing you need is to be is willing. Regardless of the situation, if you need to talk to someone you can call 949-506-0020. We can only keep what we have by giving it away. 🙏 #addiction  #quotes  #truth  #sober  #pic  #soberlife  #soberliving  #recovery  #gratitude  #warrior  #mindfulness  #happy  #motivation  #blessed  #gay  #gayguy  #love  #rockbottom  #rehab  #help  #strength  #like4like  #likeforlike  #like4follow  #bodypositive  #alive  #costamesa  #california  #orangecounty  #love  @soberandalive @soberevolution @sobermovement @sobernation @sober_up_portland @thesoberlife @soberbarbarian @dakotajohnson100
The process can hurt from time to time but it does get better.

You don’t have to do it alone. 
The only thing you need is to be is willing.

Regardless of the situation, if you need to talk to someone you can call 949-506-0020.

We can only keep what we have by giving it away. 🙏

#addiction 
#quotes #truth #sober #pic #soberlife #soberliving #recovery #gratitude #warrior #mindfulness #happy #motivation #blessed #gay #gayguy #love #rockbottom #rehab #help #strength #like4like #likeforlike #like4follow #bodypositive #alive #costamesa #california #orangecounty #love 
@soberandalive 
@soberevolution
@sobermovement
@sobernation 
@sober_up_portland
@thesoberlife 
@soberbarbarian 
@dakotajohnson100
The process can hurt from time to time but it does get better. You don’t have to do it alone. The only thing you need is to be is willing. Regardless of the situation, if you need to talk to someone you can call 949-506-0020. We can only keep what we have by giving it away. 🙏 #addiction  #quotes  #truth  #sober  #pic  #soberlife  #soberliving  #recovery  #gratitude  #warrior  #mindfulness  #happy  #motivation  #blessed  #gay  #gayguy  #love  #rockbottom  #rehab  #help  #strength  #like4like  #likeforlike  #like4follow  #bodypositive  #alive  #costamesa  #california  #orangecounty  #love  @soberandalive @soberevolution @sobermovement @sobernation @sober_up_portland @thesoberlife @soberbarbarian @dakotajohnson100
Failure is not an option. The only time you fail is when you say I give up. #failure #success #keepgoing #fail #grind
The goal of our rehabilitation and subacute care programs are to maximize the patient’s level of independence and improve their quality of life.  #nj #lincolnpark #medical #rehab #rehabilitation #resort #care #doctor #nurse #md #recover #recovery #residents #socialization #participation #entertainment #nursing #dementia
How to Stretch the Piriformis! [Piriformis Syndrome⚡️⚡️]
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Here's a myofascial stretch for the Piriformis by a 🇳🇱 Osteopath Guy Voyer.  If you haven't seen my ELDOA stretches (make sure to go back and watch) its developed by the same Guy...see what I did there 😂😂
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👇How does this work👇
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The goal of every Myofascial stretch is to put into tension the fascia that encases the muscles to normalize the length and function of the fascial chains🙌🏻
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Here's how to perform the Myofascial Stretch of the Piriformis!
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1️⃣ Sit on the ground with the legs straight in front of you.
2️⃣ Bend the right leg up (to stretch the right piriformis)
💥What to do with the feet💥
✅ Left Foot - Toes pulled back towards the body and bottom of the foot pointing in (supinate)
✅ Right Foot - Toes pulled back towards the body and bottom of the foot point out (pronate)
3️⃣ Make a double chin and feel tall.
4️⃣ Rotate hands out aka "Spider-man" hands and place in front of you.
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💥 To make this effective, we have to be putting tension in certain directions, so here we go!
🔹Toes are pointing towards body!
🔸Feet are pushing out in front of you!
🔹Right knee is pushing in!
🔸Spine elongated towards the ceiling!
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🚨 Like and Comment if YOU or someone you know has a tight piriformis!
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🎵Deep Chills - Light Hearted
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#joetherapy #piriformis #sciatica -
#stretch #yoga #calisthenics #flexibility #mobility #yogachallenge #rehab #prehab #yogaeverydamnday #yogi #romwod #flexible #yogapose #fitness #fitfam #fitspo #movementculture #homegym #getinspired #personaltraining #onlinetrainer #legpain #runnersworld #pigeonpose #crossfit #runnerspace #runhappy
How to Stretch the Piriformis! [Piriformis Syndrome⚡️⚡️] - Here's a myofascial stretch for the Piriformis by a 🇳🇱 Osteopath Guy Voyer. If you haven't seen my ELDOA stretches (make sure to go back and watch) its developed by the same Guy...see what I did there 😂😂 - 👇How does this work👇 - The goal of every Myofascial stretch is to put into tension the fascia that encases the muscles to normalize the length and function of the fascial chains🙌🏻 - Here's how to perform the Myofascial Stretch of the Piriformis! - 1️⃣ Sit on the ground with the legs straight in front of you. 2️⃣ Bend the right leg up (to stretch the right piriformis) 💥What to do with the feet💥 ✅ Left Foot - Toes pulled back towards the body and bottom of the foot pointing in (supinate) ✅ Right Foot - Toes pulled back towards the body and bottom of the foot point out (pronate) 3️⃣ Make a double chin and feel tall. 4️⃣ Rotate hands out aka "Spider-man" hands and place in front of you. - 💥 To make this effective, we have to be putting tension in certain directions, so here we go! 🔹Toes are pointing towards body! 🔸Feet are pushing out in front of you! 🔹Right knee is pushing in! 🔸Spine elongated towards the ceiling! - 🚨 Like and Comment if YOU or someone you know has a tight piriformis! - 🎵Deep Chills - Light Hearted - #joetherapy  #piriformis  #sciatica  - #stretch  #yoga  #calisthenics  #flexibility  #mobility  #yogachallenge  #rehab  #prehab  #yogaeverydamnday  #yogi  #romwod  #flexible  #yogapose  #fitness  #fitfam  #fitspo  #movementculture  #homegym  #getinspired  #personaltraining  #onlinetrainer  #legpain  #runnersworld  #pigeonpose  #crossfit  #runnerspace  #runhappy 
I'm on the mend. After taking it easy a couple weeks to let this patella pain simmer down, I am finally feeling better, like 80%. Still not back to jumping or running, but I've been able to leave the last two therapy sessions a little bit sweaty and tired which are good signs. I'm also able to hit with no pain so I finally gathered up all the balls I had stashed in too many different bags, and have been doing rapid fire drills. Way more hits that way and lots of fun. Have I mentioned before that I hate battle ropes??? It's not the squatting, it's my WEAK arms. I suppose you have to work them out, too, to make them stronger🤔😝😣. Looking forward to more challenging workouts next week☺
#acl #aclsurgery #aclrecovery #aclrecoveryclub #theaclclub #aclfamily #physicaltherapy #rehab #returntoplay #racquetball #vintageadidas #ptnotes
I'm on the mend. After taking it easy a couple weeks to let this patella pain simmer down, I am finally feeling better, like 80%. Still not back to jumping or running, but I've been able to leave the last two therapy sessions a little bit sweaty and tired which are good signs. I'm also able to hit with no pain so I finally gathered up all the balls I had stashed in too many different bags, and have been doing rapid fire drills. Way more hits that way and lots of fun. Have I mentioned before that I hate battle ropes??? It's not the squatting, it's my WEAK arms. I suppose you have to work them out, too, to make them stronger🤔😝😣. Looking forward to more challenging workouts next week☺ #acl  #aclsurgery  #aclrecovery  #aclrecoveryclub  #theaclclub  #aclfamily  #physicaltherapy  #rehab  #returntoplay  #racquetball  #vintageadidas  #ptnotes 
Recent studies show that cognitive impairment may be linked to how quickly seniors walk! In a recent study, older individuals with mild cognitive impairment were more likely than their cognitively intact counterparts to walk slowly instead of at a moderate or fast speed. 
#PA #lansdale #rehab #rehabilitation #healthcare #retirement #dignity #respect #care #caring #nurse #nursing #therapy #comprehensivecare #spirituallife #elderly
"One sees great things from the valleys, little things from the peaks." GKC.  My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding #fitnessmotivation #fitmom #sandiefofitness #fitfam #fitspo #fitspiration #girlswithmuscle #girlswholift #girlswhobox #gymrat #gymlife #whateverittakes #rehab
"One sees great things from the valleys, little things from the peaks." GKC. My rotator cuff injury has opened my eyes to so many things - on the physical and mental. It's been most humbling to retrain myself to focus on the smaller muscles and ensure the foundation is stable before over taxing the larger groups. I've lost mobility, range of motion and strength in my left shoulder. As you can see from this photo I cannot extend my arm straight (without pain). I'm holding a three pound weight. Retraining and strengthening the small cuff muscles that have been neglected. I haven't been able to do anything overhead for over a month and I was reluctant to do these 'boring' exercises. But as of late I've disciplined myself to follow the doctors orders in stretching and these necessary light weight exercises to rehab my arm. I can't say that I love it, but I'm doing what it takes to get to where I'm going. Meet me there? #bodybuilding  #fitnessmotivation  #fitmom  #sandiefofitness  #fitfam  #fitspo  #fitspiration  #girlswithmuscle  #girlswholift  #girlswhobox  #gymrat  #gymlife  #whateverittakes  #rehab 
The process can hurt from time to time but it does get better.

You don’t have to do it alone. 
The only thing you need is to be is willing.

Regardless of the situation, if you need to talk to someone you can call 949-506-0020.

We can only keep what we have by giving it away. 🙏

#addiction 
#quotes #truth #sober #pic #soberlife #soberliving #recovery #gratitude #warrior #mindfulness #happy #motivation #blessed #gay #gayguy #love #rockbottom #rehab #help #strength #like4like #likeforlike #like4follow #bodypositive #alive #costamesa #california #orangecounty #love 
@soberandalive 
@soberevolution
@sobermovement
@sobernation 
@sober_up_portland
@thesoberlife 
@soberbarbarian 
@dakotajohnson100
The process can hurt from time to time but it does get better. You don’t have to do it alone. The only thing you need is to be is willing. Regardless of the situation, if you need to talk to someone you can call 949-506-0020. We can only keep what we have by giving it away. 🙏 #addiction  #quotes  #truth  #sober  #pic  #soberlife  #soberliving  #recovery  #gratitude  #warrior  #mindfulness  #happy  #motivation  #blessed  #gay  #gayguy  #love  #rockbottom  #rehab  #help  #strength  #like4like  #likeforlike  #like4follow  #bodypositive  #alive  #costamesa  #california  #orangecounty  #love  @soberandalive @soberevolution @sobermovement @sobernation @sober_up_portland @thesoberlife @soberbarbarian @dakotajohnson100
New music by Doshine. Link in Bio.

@kyliejenner @djkhaled @official_flo @iamjamiefoxx @masterp @ludacris @atlanticrecords 
#music #dj #djkhaled #edm #drugs #rehab #like4like #drugfree #musicproducer #club #dj #commentforcomment #hiphop #rocknroll #band #songwriter #recordlabel #studio #camera #likeforlike
Episode #164 picks up right where I left off in episode #141 'That Time I Went To Rehab' with 'That Time I Lived In A Halfway House' enjoy! #linkinbio #couchtalk #podcast #rehab #halfwayhouse #podcasts #soundcloud #onfire #cantstopwontstop
Apparently Denmark is lit asf and if it's not, well, we all know he is 😂💯 #machinegunkelly #mgk #kingkells #viainstastories #mgkfanpage #laceup #ltfu #est19xx #est4life #estfam #doublex #wethehardest #cantwalk #rehab #lit
💕BLOWOUT SALE💕 Don't miss out ends 10/21/17
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8A Hair Only 
8"-12" -- $40
14"-18" -- $50
20"-24" -- $60
26"-30" -- $70 ------------------------------------------------
$10 Priority shipping
$30 Express shipping

To purchase please visit our website and select the first product!  Leave a "note to seller" on the 3rd page of checkout with the origin you would like.
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💟Can be dyed or bleached
💟4 oz per bundle
💗Brazilian💓Indian💗Malaysian💓Peruvian
💕Body wave💕Loose Curly💕Deep wave💕Loose wave 💕Straight
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virginhair #brazilianhair #malaysianhair #peruvianhair #indianhair  #wavyhair  #ombrehair  #lacefrontal #3bundledeals  #silkclosure  #hairweavekiller #HairExtensions #blondehair #russianhair #lasvegas #rehab #613 #vegashair #vegashairstylist #vegas #lahairstylist #makeup #naildesigns #nails #lahair #virginhairextensionsbundledeals #virginhairextensionslasvegas #virginhairextensions #bodakyellow #cardib
💕BLOWOUT SALE💕 Don't miss out ends 10/21/17 ----------------------------------------------- 8A Hair Only 8"-12" -- $40 14"-18" -- $50 20"-24" -- $60 26"-30" -- $70 ------------------------------------------------ $10 Priority shipping $30 Express shipping To purchase please visit our website and select the first product! Leave a "note to seller" on the 3rd page of checkout with the origin you would like. -------------------------------------------- 💟Can be dyed or bleached 💟4 oz per bundle 💗Brazilian💓Indian💗Malaysian💓Peruvian 💕Body wave💕Loose Curly💕Deep wave💕Loose wave 💕Straight -------------------------------------------- virginhair #brazilianhair  #malaysianhair  #peruvianhair  #indianhair  #wavyhair  #ombrehair  #lacefrontal  #3bundledeals  #silkclosure  #hairweavekiller  #HairExtensions  #blondehair  #russianhair  #lasvegas  #rehab  #613  #vegashair  #vegashairstylist  #vegas  #lahairstylist  #makeup  #naildesigns  #nails  #lahair  #virginhairextensionsbundledeals  #virginhairextensionslasvegas  #virginhairextensions  #bodakyellow  #cardib 
💕BLOWOUT SALE💕 Don't miss out ends 10/21/17
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8A Hair Only 
8"-12" -- $40
14"-18" -- $50
20"-24" -- $60
26"-30" -- $70 ------------------------------------------------
$10 Priority shipping
$30 Express shipping

To purchase please visit our website and select the first product!  Leave a "note to seller" on the 3rd page of checkout with the origin you would like.
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💟Can be dyed or bleached
💟4 oz per bundle
💗Brazilian💓Indian💗Malaysian💓Peruvian
💕Body wave💕Loose Curly💕Deep wave💕Loose wave 💕Straight
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virginhair #brazilianhair #malaysianhair #peruvianhair #indianhair  #wavyhair  #ombrehair  #lacefrontal #3bundledeals  #silkclosure  #hairweavekiller #HairExtensions #blondehair #russianhair #lasvegas #rehab #613 #vegashair #vegashairstylist #vegas #lahairstylist #makeup #naildesigns #nails #lahair #virginhairextensionsbundledeals #virginhairextensionslasvegas #virginhairextensions #bodakyellow #cardib
💕BLOWOUT SALE💕 Don't miss out ends 10/21/17 ----------------------------------------------- 8A Hair Only 8"-12" -- $40 14"-18" -- $50 20"-24" -- $60 26"-30" -- $70 ------------------------------------------------ $10 Priority shipping $30 Express shipping To purchase please visit our website and select the first product! Leave a "note to seller" on the 3rd page of checkout with the origin you would like. -------------------------------------------- 💟Can be dyed or bleached 💟4 oz per bundle 💗Brazilian💓Indian💗Malaysian💓Peruvian 💕Body wave💕Loose Curly💕Deep wave💕Loose wave 💕Straight -------------------------------------------- virginhair #brazilianhair  #malaysianhair  #peruvianhair  #indianhair  #wavyhair  #ombrehair  #lacefrontal  #3bundledeals  #silkclosure  #hairweavekiller  #HairExtensions  #blondehair  #russianhair  #lasvegas  #rehab  #613  #vegashair  #vegashairstylist  #vegas  #lahairstylist  #makeup  #naildesigns  #nails  #lahair  #virginhairextensionsbundledeals  #virginhairextensionslasvegas  #virginhairextensions  #bodakyellow  #cardib