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Workinprogress#chantier #JAM archi#rehab #petitesurface
This is the "extra" I received. An additional egg and two hash browns another oatmeal and another banana.  Maybe I am.asking for too much.. I just don't wanna stay hungry 
#lymphoma #endlymphoma #cancer #endcancer #nomorecancer #recovery #rehab #chemo #chemotherapy #hairloss #fighter #warrior #Godbeliever #strongfaith #strongwill #nevergiveup #hodgkinslymphoma #cancerchronicles
Workinprogress#chantier #JAM archi#rehab #petitesurface
Workinprogress #chantier#JAM archi#rehab#petitesurface
Spent my Sunday back at uni where we listened to a talk on raptors and learned how to do feather grafts! I can't wait to try on a real patient! #vetschool #vetstudent #vet #veterinary #vetsnobiety #wildlife #rehab #falconry #kestrel #raptor #raptorsofinstagram #bird #love #medicine #uni #study #adorable
❤️gunners ✖️
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@machinegunkelly @machinegunkelly @machinegunkelly @est19xx#machinegunkelly #colsonbaker #colson #baker #est #est4life #esttillwedie #bae #handsome #tillidie #trapparis #27 #rehab #younggunner #thegunner #gunners
Thank you everyone for your support for #Leadville100 ! Unfortunately a deep/jarring and radiating hip pain made running difficult after 24 mi. I tried to shake it out with no luck, so I dropped around 40 mi. I still had a great time and enjoyed the @ltraceseries course and experience! 👍 Got to see and meet a lot of friends, including 60 yo age group record holder John Mollenhour (pictured here- he's fast 🔥🔥)! I will come back and try again. Next yr's focus at this time is the 100K World Championship! 🙌 I'll rest and heal and get home to our two crazy dogs! 🐾🐾Thank you for following along- best wishes with your own running and journey! 🙌👊 @runcamille #instagramtakeover #TeamHOTSHOT #LT100 #LT100Run #Leadville #ultrarunning #trailrunning #endurance #health #injuries #rest #rehab #recovery #livetofightanotherday #journey #mountains #Colorado #listentoyourbody #NikeTrail
Thank you everyone for your support for #Leadville100  ! Unfortunately a deep/jarring and radiating hip pain made running difficult after 24 mi. I tried to shake it out with no luck, so I dropped around 40 mi. I still had a great time and enjoyed the @ltraceseries course and experience! 👍 Got to see and meet a lot of friends, including 60 yo age group record holder John Mollenhour (pictured here- he's fast 🔥🔥)! I will come back and try again. Next yr's focus at this time is the 100K World Championship! 🙌 I'll rest and heal and get home to our two crazy dogs! 🐾🐾Thank you for following along- best wishes with your own running and journey! 🙌👊 @runcamille #instagramtakeover  #TeamHOTSHOT  #LT100  #LT100Run  #Leadville  #ultrarunning  #trailrunning  #endurance  #health  #injuries  #rest  #rehab  #recovery  #livetofightanotherday  #journey  #mountains  #Colorado  #listentoyourbody  #NikeTrail 
☕️👯 Sunday date with the Tik #weekend #rehab @martikabrook
☕️👯 Sunday date with the Tik #weekend  #rehab  @martikabrook
Min kirurg kommer förhoppningsvis inte skjuta mig för detta 😅( jag älskar dig, du är grym❤️) men idag började jag med lätt belastning. Med tanke på att jag började med daglig aktivitet så tidigt som en vecka efter operation ( nu kommer han definitivt skjuta mig 😂) så känns det som allt går så mkt snabbare. Idag är gipset klart och jag kan äntligen återgå till Jitsen imorgon ❤️
Min kirurg kommer förhoppningsvis inte skjuta mig för detta 😅( jag älskar dig, du är grym❤️) men idag började jag med lätt belastning. Med tanke på att jag började med daglig aktivitet så tidigt som en vecka efter operation ( nu kommer han definitivt skjuta mig 😂) så känns det som allt går så mkt snabbare. Idag är gipset klart och jag kan äntligen återgå till Jitsen imorgon ❤️
Bolovi u donjem dijelu leđa vrlo često su posljedica skraćenih mišića stražnje lože.
To ne čudi obzirom da najveći dio dana provodimo sjedeći, pogotovo ako se ne bavite nikakvom dodatnom fizičkom aktivnošću. Tijekom sjedenja mišići stražnjeg dijela nogu se skraćuju. Zato kada ustajete nakon duljeg vremena iz sjedećeg položaja, treba vam mo vremena da se izravnate i dovedete tijelo u okomiti položaj. Nakon određenog vremena mišići i ligamenti adaptiraju se na tu novu duljinu i vi funkcionirate...nekako. No, sve ima svoje granice, pa se i tijelo nakon nekog vremena počne buniti i javlja se bol, zakočenost, ograničenje pokreta...
Svakog dana posvetite malo vremena istezanju stražnjeg dijela tijela, a najbolje bi to bilo raditi nakon radnog vremena, tako da vratite mišiće i leđa u život i pripremite ih za novi radni dan.
#physiotherapy #muscles #rehab #healing #exercise #training #stretching #balance #sportsmedicine #posture #pain #massage #ligament #hamstrings #sportsphysio #physiotherapeutin #laufen #treatment #physiotherapist
Bolovi u donjem dijelu leđa vrlo često su posljedica skraćenih mišića stražnje lože. To ne čudi obzirom da najveći dio dana provodimo sjedeći, pogotovo ako se ne bavite nikakvom dodatnom fizičkom aktivnošću. Tijekom sjedenja mišići stražnjeg dijela nogu se skraćuju. Zato kada ustajete nakon duljeg vremena iz sjedećeg položaja, treba vam mo vremena da se izravnate i dovedete tijelo u okomiti položaj. Nakon određenog vremena mišići i ligamenti adaptiraju se na tu novu duljinu i vi funkcionirate...nekako. No, sve ima svoje granice, pa se i tijelo nakon nekog vremena počne buniti i javlja se bol, zakočenost, ograničenje pokreta... Svakog dana posvetite malo vremena istezanju stražnjeg dijela tijela, a najbolje bi to bilo raditi nakon radnog vremena, tako da vratite mišiće i leđa u život i pripremite ih za novi radni dan. #physiotherapy  #muscles  #rehab  #healing  #exercise  #training  #stretching  #balance  #sportsmedicine  #posture  #pain  #massage  #ligament  #hamstrings  #sportsphysio  #physiotherapeutin  #laufen  #treatment  #physiotherapist 
I miss that self 🙄😈👽😂#Rehab
I miss that self 🙄😈👽😂#Rehab 
Casie 😍😍❤️gunners ✖️
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@machinegunkelly @machinegunkelly @machinegunkelly @est19xx#machinegunkelly #colsonbaker #colson #baker #est #est4life #esttillwedie #bae #handsome #tillidie #trapparis #27 #rehab #younggunner #thegunner #gunners
Thanks for always be by my side and ready to spoil me out.
🐣
พอเห็นว่าผอม ก็พามาขุนใหญ่
สงสัยกลัวเราสวยเกินหน้าเกินตา คิกคิก 😘😘😘
something money couldn't effort. .
 #goodfriendsgoodtimes #friend #friends #merit #meritday #audrey #audreylunch #chickensoup #dinner #dindin #bangkok #thailand #thailandtemple #hualumpongtemple #mini #minicooper #2girlsinbkk #rehab #takeabreak #temple #calm #peace #meditation #practice #dhamma #soothingsoul
Thanks for always be by my side and ready to spoil me out. 🐣 พอเห็นว่าผอม ก็พามาขุนใหญ่ สงสัยกลัวเราสวยเกินหน้าเกินตา คิกคิก 😘😘😘 something money couldn't effort. . #goodfriendsgoodtimes  #friend  #friends  #merit  #meritday  #audrey  #audreylunch  #chickensoup  #dinner  #dindin  #bangkok  #thailand  #thailandtemple  #hualumpongtemple  #mini  #minicooper  #2girlsinbkk  #rehab  #takeabreak  #temple  #calm  #peace  #meditation  #practice  #dhamma  #soothingsoul 
We are excited to get this one to market. We started renovations this week. Check out the link in Bio for our future and current listings.
We are excited to get this one to market. We started renovations this week. Check out the link in Bio for our future and current listings.
Follow our friend 👉🏾 @mikelangelo1207 💥
Follow our friend 👉🏾 @mikelangelo1207 💥
От англ. addiction — склонность, пагубная привычка. Поведение, характеризующееся формированием зависимости от употребления прежде всего химических веществ, включая алкоголь, наркотики, лекарственные препараты, токсические вещества. Чаще всего возникает в подростковом или юношеском возрасте. Представляет собой одну из форм ухода от реальности путем изменения своего психического состояния благодаря приему веществ, провоцирующих интенсивные эмоциональные переживания. В силу этого предпосылкой формирования аддиктивного поведения выступают: трудные социально-экономические условия, разочарование жизнью, конфликты в семье или на производстве, утрата близких, крушение идеалов, резкое изменение привычных стереотипов. При некоторых типах воспитания (например, при гиперопеке) формирование аддиктивного поведения у ребенка наиболее вероятно. Кроме того, важную роль играют биологические предпосылки, прежде всего психофизиологические механизмы реагирования на те или иные химические вещества. Так, выделяются индивиды, которые изначально реагируют на прием алкоголя резким изменением психического состояния, именно они более всего предрасположены к развитию алкогольной зависимости. Непреодолимое стремление принимать данные вещества выражается в форме мании (алкоголизм, наркомания), а при резком прерывании их потребления возникает состояние абстиненции. К аддиктивному поведению относят также различные виды зависимости нехимической природы, которые связаны с искусственным изменением настроения за счет вовлеченности в какую-либо активность (азартные или компьютерные игры, переедание, голодание, работа, музыка и пр.).
#аддикции #алкоголь #наркотики #зависимости #здоровье #здоровыйобразжизни #психология #реабилитация #реабилитациякиев #киев #лечениезависимости #спорт #sport #health #insideout #renessans #rehab #addiction #distress
От англ. addiction — склонность, пагубная привычка. Поведение, характеризующееся формированием зависимости от употребления прежде всего химических веществ, включая алкоголь, наркотики, лекарственные препараты, токсические вещества. Чаще всего возникает в подростковом или юношеском возрасте. Представляет собой одну из форм ухода от реальности путем изменения своего психического состояния благодаря приему веществ, провоцирующих интенсивные эмоциональные переживания. В силу этого предпосылкой формирования аддиктивного поведения выступают: трудные социально-экономические условия, разочарование жизнью, конфликты в семье или на производстве, утрата близких, крушение идеалов, резкое изменение привычных стереотипов. При некоторых типах воспитания (например, при гиперопеке) формирование аддиктивного поведения у ребенка наиболее вероятно. Кроме того, важную роль играют биологические предпосылки, прежде всего психофизиологические механизмы реагирования на те или иные химические вещества. Так, выделяются индивиды, которые изначально реагируют на прием алкоголя резким изменением психического состояния, именно они более всего предрасположены к развитию алкогольной зависимости. Непреодолимое стремление принимать данные вещества выражается в форме мании (алкоголизм, наркомания), а при резком прерывании их потребления возникает состояние абстиненции. К аддиктивному поведению относят также различные виды зависимости нехимической природы, которые связаны с искусственным изменением настроения за счет вовлеченности в какую-либо активность (азартные или компьютерные игры, переедание, голодание, работа, музыка и пр.). #аддикции  #алкоголь  #наркотики  #зависимости  #здоровье  #здоровыйобразжизни  #психология  #реабилитация  #реабилитациякиев  #киев  #лечениезависимости  #спорт  #sport  #health  #insideout  #renessans  #rehab  #addiction  #distress 
Bae❤️❤️gunners ✖️
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@machinegunkelly @machinegunkelly @machinegunkelly @est19xx#machinegunkelly #colsonbaker #colson #baker #est #est4life #esttillwedie #bae #handsome #tillidie #trapparis #27 #rehab #younggunner #thegunner #gunners
gunners ✖️
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@machinegunkelly @machinegunkelly @machinegunkelly @est19xx#machinegunkelly #colsonbaker #colson #baker #est #est4life #esttillwedie #bae #handsome #tillidie #trapparis #27 #rehab #younggunner #thegunner #gunners
리햅최애믹스💕🙏.
#rehab #youareamazing
#cass #rave #edm 
#카스 #이디엠 #레이브 #💕
11 months ago we got robbed it set us back 30days came back strong and they finally arrested this scum bag . You can't steel to get ahead , hard work pays way more than crooked work. We are a company that stands on integrity and we do what we can to make things right.Being in the construction industry for over 20years it's sad seeing the things people do. People are jealous and wanna steal from you or put you down. But they can't stop you if your unstopable. Thank you to the PI's i hired and the FBI and Wall twsp police for making this happen. Remember who's still going and who's not the man who keeps his head up.
#njhomebuilder #construction #family #inspiration #motivation #njcontractor #newjersey #jerseyshore #nj #business  #oftenimatatedbutneverduplicated #pride #quality #interiordesign #monmouth #creative #creativedesign #tools #ideas #designer #ny #tristate #hot #rehab #renovations #remodeling #contractors  #home #homeideas #homeimprovement
11 months ago we got robbed it set us back 30days came back strong and they finally arrested this scum bag . You can't steel to get ahead , hard work pays way more than crooked work. We are a company that stands on integrity and we do what we can to make things right.Being in the construction industry for over 20years it's sad seeing the things people do. People are jealous and wanna steal from you or put you down. But they can't stop you if your unstopable. Thank you to the PI's i hired and the FBI and Wall twsp police for making this happen. Remember who's still going and who's not the man who keeps his head up. #njhomebuilder  #construction  #family  #inspiration  #motivation  #njcontractor  #newjersey  #jerseyshore  #nj  #business  #oftenimatatedbutneverduplicated  #pride  #quality  #interiordesign  #monmouth  #creative  #creativedesign  #tools  #ideas  #designer  #ny  #tristate  #hot  #rehab  #renovations  #remodeling  #contractors  #home  #homeideas  #homeimprovement 
Omg I'm so tired😂😂❤️gunners ✖️
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@machinegunkelly @machinegunkelly @machinegunkelly @est19xx#machinegunkelly #colsonbaker #colson #baker #est #est4life #esttillwedie #bae #handsome #tillidie #trapparis #27 #rehab #younggunner #thegunner #gunners
Good morning Miami!!!! Home values continue to rise!!
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If you want to know what your home is worth CLICK ON MY BIO!!
🏠💰🏠😊
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#realestate #home #miami #diy #interiordesign #forsale #miamibeach #southbeach #construction #architect #southflorida #realtor #architecture #aventura #investment #luxuryhomes #wynwood #luxuryliving #luxuryhomes #invest #rehab #investment #brickell #doral #luxuryrealestate #investor #coralgables #kitchendesign
Good morning Miami!!!! Home values continue to rise!! 🏠💰🏠😊 If you want to know what your home is worth CLICK ON MY BIO!! 🏠💰🏠😊 🏠 🏠 🏠 #realestate  #home  #miami  #diy  #interiordesign  #forsale  #miamibeach  #southbeach  #construction  #architect  #southflorida  #realtor  #architecture  #aventura  #investment  #luxuryhomes  #wynwood  #luxuryliving  #luxuryhomes  #invest  #rehab  #investment  #brickell  #doral  #luxuryrealestate  #investor  #coralgables  #kitchendesign 
@roryodonnell3 knocking out a Max Push up test before we start this new 12 week cycle. 
12 weeks from now we're hoping to have a 5-10% I'm all lifts including strength endurance 💪🏋
Few spaces still available so why not join in on our Online or Group training for the next few weeks 😀😉
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#health #fitness #wellness #dublin #ireland #crossfit  #fatloss #physiotherapy #movement #flexibility  #professional #results #injury #rehab #gym #personaltrainer #food #nutrition #strength #strengthandconditioning  #learning #picoftheday #irishfitfam #physiotherapy #physio
@roryodonnell3 knocking out a Max Push up test before we start this new 12 week cycle. 12 weeks from now we're hoping to have a 5-10% I'm all lifts including strength endurance 💪🏋 Few spaces still available so why not join in on our Online or Group training for the next few weeks 😀😉 . . . . . . #health  #fitness  #wellness  #dublin  #ireland  #crossfit   #fatloss  #physiotherapy  #movement  #flexibility   #professional  #results  #injury  #rehab  #gym  #personaltrainer  #food  #nutrition  #strength  #strengthandconditioning   #learning  #picoftheday  #irishfitfam  #physiotherapy  #physio 
BECKENSERIE TEIL 5 
Automobilisation des Beckens /ISG/ LWS -Massage -Integration vom ganzen Körper -Koordination ⏺️rolling like a ball 
Sitz hinter den Sitzbeinhöckern, Beine angestellt, Knie schulterbreit geöffnet, Hände fassen den Unterschenkel zwischen Knie und Knöchel ➡️einatmen und bis zu den Schulterblättern nach hinten rollen, Kopf berührt die Matte nicht ⬅️ausatmen und in dem Balancesitz hochhalten, kurz Balance halten, Füße berühren die Matte nicht 
Und dann hin und her 🔄 😂 🙏 ▶️Pilates ist eine absolute Bereicherung in meiner Therapie 💪 💯 
#functionaltherapy #functionaltraining ▶️In seinen methodischen Ansätzen betont das Training mit Pilates die Verbindung aller Ressourcen des Körpers und kann deshalb wirkungsvoll auf den Bewegungsapparat einwirken 
#wholebodymovement #breathing #balancedmuscledevelopment #concentration #control #centering #precision #rhythm 
#physiotherapy #physiomatters #osteopathy #returntolife #anatomy #joint #muscle #rehab #prevention #trainhard #bodyweight #health #dedication #passion #strength #Pilates #yoga #running #tennis
BECKENSERIE TEIL 5 Automobilisation des Beckens /ISG/ LWS -Massage -Integration vom ganzen Körper -Koordination ⏺️rolling like a ball Sitz hinter den Sitzbeinhöckern, Beine angestellt, Knie schulterbreit geöffnet, Hände fassen den Unterschenkel zwischen Knie und Knöchel ➡️einatmen und bis zu den Schulterblättern nach hinten rollen, Kopf berührt die Matte nicht ⬅️ausatmen und in dem Balancesitz hochhalten, kurz Balance halten, Füße berühren die Matte nicht Und dann hin und her 🔄 😂 🙏 ▶️Pilates ist eine absolute Bereicherung in meiner Therapie 💪 💯 #functionaltherapy  #functionaltraining  ▶️In seinen methodischen Ansätzen betont das Training mit Pilates die Verbindung aller Ressourcen des Körpers und kann deshalb wirkungsvoll auf den Bewegungsapparat einwirken #wholebodymovement  #breathing  #balancedmuscledevelopment  #concentration  #control  #centering  #precision  #rhythm  #physiotherapy  #physiomatters  #osteopathy  #returntolife  #anatomy  #joint  #muscle  #rehab  #prevention  #trainhard  #bodyweight  #health  #dedication  #passion  #strength  #Pilates  #yoga  #running  #tennis 
This patient came in experiencing pain around the left side of his neck & shoulder. Look out for additional posts on how Dr. D helped alleviate his pain!
This patient came in experiencing pain around the left side of his neck & shoulder. Look out for additional posts on how Dr. D helped alleviate his pain!
Having a lovely day working on a Trauma Orthopaedic ward with this guy observing my every move!! .
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#occupationaltherapy #goodday #therapy #rehab #traumaorthopaedics #medicine #acot #ot
Doing my rehab like a good girl. Finally allowed to do something with my legs 👏🏽 another massive thankyou to the crew at @stockportspartans_wlc for being there for me through everything. Especially @hayfieldphysio who has been absolutely brilliant! #rehab #injured  #snatch #cleanandjerk #gym #weightlifter #abs #bodybuilding #fitness #lift #weightlifting #crossfit #olylift #olylifting #olympicweightlifting #girlswholift #girlswithmuscle #strongnotskinny #healthy #clean #strong #jerk #crossfit #fitfam #fitnessmotivation #fitfamunited
Doing my rehab like a good girl. Finally allowed to do something with my legs 👏🏽 another massive thankyou to the crew at @stockportspartans_wlc for being there for me through everything. Especially @hayfieldphysio who has been absolutely brilliant! #rehab  #injured  #snatch  #cleanandjerk  #gym  #weightlifter  #abs  #bodybuilding  #fitness  #lift  #weightlifting  #crossfit  #olylift  #olylifting  #olympicweightlifting  #girlswholift  #girlswithmuscle  #strongnotskinny  #healthy  #clean  #strong  #jerk  #crossfit  #fitfam  #fitnessmotivation  #fitfamunited 
Monday I #injured my #neck so badly that after the adrenaline wore off I sometimes literally screamed with pain at specific movements. There was no way I could turn my head separately, sleeping was difficult, unsupported turning over in bed impossible and my girlfriend thought I should see a doctor. 
Thursday: almost fully recovered, spare a slight pain when I fully twist. How? No massage, no icing, no acupuncture, no heat patches definitely no passive stretching, and also no resting.
Just #movement. Unloaded, as full as possible range of motion movement. Especially *into the pain*. This might sound controversial to many but it works because of several reasons:
1. The longer you hold the injured area still, the more your mobility will be limited. Fascia will intertwine and grow in places that are not moving. If you hold your injury still (which would not be possible in a natural environment) your fascia will solidify, and once that happens it will take much longer to break that down. 
2. Your body needs inflammation to heal and then needs muscle movement to pump the inflammation out. If you ice, the inflammation might not get there to heal it and if you rest the inflammation would not be pumped out. If you do passive stretches the muscle doesn't contract either. Resulting in longer recovery time. 
3. Your nervous system got a shock and will act to avoid the pain forcing you to adapt a defensive conoensatory pattern. The sooner you can train your nervous system to go back to more healthy patterning and not avoiding certain areas or positions, the better your chances of not getting injured again or triggering chronic pain somewhere else that is affected by the compensations. 
4. Last but not least: awareness. Study your pain, get to know your pain. Know what it does to your posture, your patterns, your mood. Leaning into the pain in a safe, and unloaded way helps you understand what is going on and this will help you find the right practices to heal. 
#MovOr #Simplyhuman #MovementMedicine #antifragile #rehab #VitaminM
Monday I #injured  my #neck  so badly that after the adrenaline wore off I sometimes literally screamed with pain at specific movements. There was no way I could turn my head separately, sleeping was difficult, unsupported turning over in bed impossible and my girlfriend thought I should see a doctor. Thursday: almost fully recovered, spare a slight pain when I fully twist. How? No massage, no icing, no acupuncture, no heat patches definitely no passive stretching, and also no resting. Just #movement . Unloaded, as full as possible range of motion movement. Especially *into the pain*. This might sound controversial to many but it works because of several reasons: 1. The longer you hold the injured area still, the more your mobility will be limited. Fascia will intertwine and grow in places that are not moving. If you hold your injury still (which would not be possible in a natural environment) your fascia will solidify, and once that happens it will take much longer to break that down. 2. Your body needs inflammation to heal and then needs muscle movement to pump the inflammation out. If you ice, the inflammation might not get there to heal it and if you rest the inflammation would not be pumped out. If you do passive stretches the muscle doesn't contract either. Resulting in longer recovery time. 3. Your nervous system got a shock and will act to avoid the pain forcing you to adapt a defensive conoensatory pattern. The sooner you can train your nervous system to go back to more healthy patterning and not avoiding certain areas or positions, the better your chances of not getting injured again or triggering chronic pain somewhere else that is affected by the compensations. 4. Last but not least: awareness. Study your pain, get to know your pain. Know what it does to your posture, your patterns, your mood. Leaning into the pain in a safe, and unloaded way helps you understand what is going on and this will help you find the right practices to heal. #MovOr  #Simplyhuman  #MovementMedicine  #antifragile  #rehab  #VitaminM 
Comida de domingo 🤘 y ahora sofá y peli 🎬 El Guardián Invisible
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Que paséis una buena tarde de domingo .
#physiotherapy #physicaltherapy #fisioterapia #manualtherapy #fisiobarcelona #terapiamanual #fisio #physio #injury #rehab #painfree #movement #workout #weightlifting #eatclean #trainhard #iifymer #iifym #dreambig #fit #fitness #fitfam #gym #healthy #lifting #motivation #bodybuilding #cheatmeal #move #powerlifting
An insight into our Balance and Mobility class - led by Physio Jayne.
Specially designed for those who aren't as confident on their feet, have had a fall or are at risk of falling, or find their mobility is affected by everyday activities.

#pilates #yoga #movement
#woodseats #fitness #sheffield
#balance #training #rehab #muscles #flexibility
#movement4everybody 
#nordicwalking #walking #healthy #exercise
#fitnesstips #fitnessgoal #backpain
#wellbeing #mentalhealth #pain
#exercise #injury
An insight into our Balance and Mobility class - led by Physio Jayne. Specially designed for those who aren't as confident on their feet, have had a fall or are at risk of falling, or find their mobility is affected by everyday activities. #pilates  #yoga  #movement  #woodseats  #fitness  #sheffield  #balance  #training  #rehab  #muscles  #flexibility  #movement4everybody  #nordicwalking  #walking  #healthy  #exercise  #fitnesstips  #fitnessgoal  #backpain  #wellbeing  #mentalhealth  #pain  #exercise  #injury 
Adeq : "bang betulke rawatan fisio budak sekolah rm10?"
Aku : " iye lah rm10 awat murah ke?
Adeq : hmm mcm x caye je. Boleh untung ke?
Aku : Saja abg2 cas utk dak skolah/menengah murah2. Untung ke x, kau doakan je abg bg hbis blaja sudah. Itu yg diutamakan. 😉
#fizio #rehab #team
Adeq : "bang betulke rawatan fisio budak sekolah rm10?" Aku : " iye lah rm10 awat murah ke? Adeq : hmm mcm x caye je. Boleh untung ke? Aku : Saja abg2 cas utk dak skolah/menengah murah2. Untung ke x, kau doakan je abg bg hbis blaja sudah. Itu yg diutamakan. 😉 #fizio  #rehab  #team 
Tenho certeza que a Amy Winehouse me entenderia perfeitamente 🚬🍺
Tenho certeza que a Amy Winehouse me entenderia perfeitamente 🚬🍺
Emma is one of our Sports Massage Therapists. She's worked in a variety of clinical settings in addition to athletic events. Here she is at the opening of our Movement Studio. She loves to help people become more mobile, reduce their pain and see them return to fitness. You don't have to play sport to benefit from this style of massage. Emma can help with muscles sore from overuse or injury, tightness and poor range of movement. She can also provide a more gentle, relaxing massage too.
#massage #sportsmassage
#physio #physiotherapy #physiotherapist 
#rehab #injury #backpain #kneepain #hippain
#arthritis #flexibility #posture #stretching #exercise
#mobility #therapy #sport #physicaltherapy
#sheffield #meadowhead
Emma is one of our Sports Massage Therapists. She's worked in a variety of clinical settings in addition to athletic events. Here she is at the opening of our Movement Studio. She loves to help people become more mobile, reduce their pain and see them return to fitness. You don't have to play sport to benefit from this style of massage. Emma can help with muscles sore from overuse or injury, tightness and poor range of movement. She can also provide a more gentle, relaxing massage too. #massage  #sportsmassage  #physio  #physiotherapy  #physiotherapist  #rehab  #injury  #backpain  #kneepain  #hippain  #arthritis  #flexibility  #posture  #stretching  #exercise  #mobility  #therapy  #sport  #physicaltherapy  #sheffield  #meadowhead 
R E H A B I L I T A T E • Deep tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.
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#rehab #rehabilitation #sport #training #gym #gym💪 #scartissue #deeptissuemassage #deeptissue #massage #injury #surgery #health #doctor #nurse #fitness #wellness #wellbeing #massageherts #justbreathemassage #hertford #ware #broxbourne #hoddesdon #hertfordshire
R E H A B I L I T A T E • Deep tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries. . #rehab  #rehabilitation  #sport  #training  #gym  #gym 💪 #scartissue  #deeptissuemassage  #deeptissue  #massage  #injury  #surgery  #health  #doctor  #nurse  #fitness  #wellness  #wellbeing  #massageherts  #justbreathemassage  #hertford  #ware  #broxbourne  #hoddesdon  #hertfordshire 
#sportsconditioning with Coach @KrisHughesPT 
When we talk about conditioning what do we mean? I define it as preparing the body physically to perform specific motions and actions. In a sport this can be certain skills that may be required. 
To do this shape/select your exercises around these motions and make them skill specific as possible.

Above I have attached a resistance band to a frame and practiced Jabs and Straight punches under tension to improve their speed and power.
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Get in touch via phone or email in the clickable tabs at the top of our page 🔝 to arrange your FREE consultation!
#sportsconditioning  with Coach @KrisHughesPT When we talk about conditioning what do we mean? I define it as preparing the body physically to perform specific motions and actions. In a sport this can be certain skills that may be required. To do this shape/select your exercises around these motions and make them skill specific as possible. Above I have attached a resistance band to a frame and practiced Jabs and Straight punches under tension to improve their speed and power. - Get in touch via phone or email in the clickable tabs at the top of our page 🔝 to arrange your FREE consultation!
🤗 🏖🌊🏝💦🌞🌴🏊🐳🏄🐠
#blue #green #colorsofthesea #relax #rehab #vacation
9:09am. Guess I was wrong, lied to? Breakfast again.  I mean.. what in the flying f***? This is a serious trigger for me.. this isnt filling at all.  I asked for extra she says I'll have to check.. the tray I got yesterday said extra tray. They're usually labelled with patients names.. so I know they're all assigned. Meaning there are extra trays unless all the extras were given away... I'll be hungry in one hour.. and no way of going out to buy something. And its too early for visitors to drop anything off.. till noon.. smh.. and they wonder why I'm cranky man.. #lymphoma #endlymphoma #cancer #endcancer #nomorecancer #recovery #rehab #chemo #chemotherapy #hairloss #fighter #warrior #Godbeliever #strongfaith #strongwill #nevergiveup
#cancerchronicles #hodgkinslymphoma
9:09am. Guess I was wrong, lied to? Breakfast again. I mean.. what in the flying f***? This is a serious trigger for me.. this isnt filling at all. I asked for extra she says I'll have to check.. the tray I got yesterday said extra tray. They're usually labelled with patients names.. so I know they're all assigned. Meaning there are extra trays unless all the extras were given away... I'll be hungry in one hour.. and no way of going out to buy something. And its too early for visitors to drop anything off.. till noon.. smh.. and they wonder why I'm cranky man.. #lymphoma  #endlymphoma  #cancer  #endcancer  #nomorecancer  #recovery  #rehab  #chemo  #chemotherapy  #hairloss  #fighter  #warrior  #Godbeliever  #strongfaith  #strongwill  #nevergiveup  #cancerchronicles  #hodgkinslymphoma 
Signs and symptoms of overtraining. Do you experience any of these? You can be training too hard! Overtraining can lead to injury and decreased sports performance. #ihealthsciences #overtraining #injury #kneepain #shoulderpain #shoulderinjury #running #runnerslife #runningcommunity #weights #weighttraining #rehab #rehabilitation #physiotherapy #physicaltherapy #squats #deadlift #deadlifts
Sometimes the thing that gets in the way of accomplice #fitnessgoals is the fear that things will be too complicated and boring. The funny thing is people are often right because they don't follow real #movement and get stuck training just the same old way time and time again.

That is why we love giving people a system not just a bunch of exercise. #DVRT gives people direction and purpose to create powerful, fun, and really effective #functionaltraining exercises. @drewmcconaha shows how you can put the together for a workout that accomplishes more in less time.

This #ultimatesandbag complex involves 3 Ultimate Sandbag exercises that demonstrate this point. They train our #core in true three dimensional ways, we have #plank in three very different ways in resisting not just flexible and extension, but rotation and lateral gives as well. These three movements train the #glutes as they are designed to function in real life in both producing and resisting forces. We also combine many movement patterns into one great series, #lunges , hip hinge, push, pull, and power, strength, and stability all at once. One of the best reasons to use #functionalfitness is to achieve more in less time and feel great doing it! #fitfluential #sandbag #deadlifts #kettlebell #sandbags #corestrength #menshealth #fitfam #spartanrace #sandbagfitness #performbetter #rehab #sandbagtraining #bodyweighttraining #militarymuscle #strengthtraining #strengthandconditioning #crossfit #hiit @perform_better
Sometimes the thing that gets in the way of accomplice #fitnessgoals  is the fear that things will be too complicated and boring. The funny thing is people are often right because they don't follow real #movement  and get stuck training just the same old way time and time again. That is why we love giving people a system not just a bunch of exercise. #DVRT  gives people direction and purpose to create powerful, fun, and really effective #functionaltraining  exercises. @drewmcconaha shows how you can put the together for a workout that accomplishes more in less time. This #ultimatesandbag  complex involves 3 Ultimate Sandbag exercises that demonstrate this point. They train our #core  in true three dimensional ways, we have #plank  in three very different ways in resisting not just flexible and extension, but rotation and lateral gives as well. These three movements train the #glutes  as they are designed to function in real life in both producing and resisting forces. We also combine many movement patterns into one great series, #lunges  , hip hinge, push, pull, and power, strength, and stability all at once. One of the best reasons to use #functionalfitness  is to achieve more in less time and feel great doing it! #fitfluential  #sandbag  #deadlifts  #kettlebell  #sandbags  #corestrength  #menshealth  #fitfam  #spartanrace  #sandbagfitness  #performbetter  #rehab  #sandbagtraining  #bodyweighttraining  #militarymuscle  #strengthtraining  #strengthandconditioning  #crossfit  #hiit  @perform_better
Don't let travel interfere with your #health! Check out these simple #stretches and #fitness tips for travelers. http://ow.ly/PSnT30e4gpn
Don't let travel interfere with your #health ! Check out these simple #stretches  and #fitness  tips for travelers. http://ow.ly/PSnT30e4gpn
@solacenewyork today for an @ericcressey seminar on the shoulder. Always exciting to learn from this guy- he is not only one of the nicest guys I've ever met in my 20 years working in this industry but also a genius when it comes to the shoulder so I'm sure today will be amazing. 👍👊😁
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#strength #shoulders #rehab #prehab #personaltraining #train #nyc #longisland #crossfit #bjj #mobility #powerlifting #keto #lift
카스블루플레이그라운드!
맘에 드는 사진들ㅎㅎㅎ
카스밖에 안 보여...
#카스 #카스블루플레이그라운드 #cass #cassblueplayground #festival #zico #aomg #rehab #물놀이 #워터 #샤워 #페스티벌 #놀자 #일상
엔딩은 역시 리햅
엔딩은 역시 리햅
#Repost @matiasibo (@get_repost)
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Thank you for the time and the tour. Look forward..! @komara_dhita_yana .
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#fitness #gym #health #healthylifestyle #work #physio #rehab #recovery @ade_rai
A little tweak of the core in the sunshine whilst the little ones asleep!  #innerstrength #rehab #bodyweighttraining
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
– Joshua J. Marine
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#believeinyourself #ocean #nature #enjoyyourlife #recovering #soberliving #lifeisawesome #coastline #drugtreatment #recovery #ootd #ca#nyc #rehab #thinkpositive #sober #soberlife #havefaith #health #treatment #freedom #drugrehab #staypositive #addiction #bepositive #love #beach #coastlinerehabcenters
That was unpleasant, and yes my legs need some sun 🙈
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#gym #triathlete #triathlontraining #rehab #sportsinjury #sportsmedicine #instatri #pt #personaltrainer #ptlife #ironman #ironman703 #fit #fitness #run #running #instarun #follow4follow #freshimagetraining
At 72 years old strength and mobility are vitally important. That's why John sought out Isophit. 
In the exercise we are focused on strengthening the hip adductors, trunk flexors, and shoulder protractors. 
#isophit #itallstartshere #mobility #strength  #strengthandconditioning #health #fitness #rehab #rehabilitation #physio #physiotherapy #isometrics
Välbehövligt idag 😍
#cyclist #rehab #niicceee #bath #bubbles
That's why we're different in our field , we have been handled @soudy Egypt's team volleyball U 23 from intensive patella tendonitis with 80% recovered that was only within 15 days to be able to play the world cup in cairo.
#volleyball #worldcup #physiotherapy #rehab #rehabilitation #gym #heliopolis #Egypt #Cairo #Poland #japan #volley #world #cup #fivb
Getting ready for another wonderful week helping people recovering and getting to know their own body 🙌🏼 You can find me at @bh_beyondhealth in Parsons Green on Wednesdays, Fridays and Saturdays and at @thesomaroom in west Ealing on Tuesdays and Thursdays. Mobile appointment also available, Get in touch!  #bestjobever #bringiton
Getting ready for another wonderful week helping people recovering and getting to know their own body 🙌🏼 You can find me at @bh_beyondhealth in Parsons Green on Wednesdays, Fridays and Saturdays and at @thesomaroom in west Ealing on Tuesdays and Thursdays. Mobile appointment also available, Get in touch! #bestjobever  #bringiton 
Seriously I had a drinking problem back then, now I been sober 2 months and going strong. Don't get me wrong I had a lot of fucking fun and memory's but now it's time to make new ones. #recovery #fashionblogger #steppintogetrich #whisky #smoke #weed #mdma #cocaine #keto #funny #memorys #rehab #sober #newme