#thejourney Hopefully I can start writing and making various videos soon. I’m still trying to get to a point where I feel satisfied enough with my playing to be making content. I’m getting there though one step at a time. #rehabilitation#ibanezrg7421#metal#shred
Video 13: DNS Positions + Variations with Bands ▫️”A new method of intrinsic locomotor system stabilization. A new manual rehabilitative approach to activate the Integrated Stabilizing System and achieve exciting levels of Improved function.” - Professor Pavel Kolar P.T., Paed. Dr., Ph.D. - to read more on DNS Rehabilitation positions go to rehabps.com- @srowland_2
1) DNS 3 month prone position
2) DNS 4.5 month prone position
3) DNS 7 month prone position
4) DNS 9 month crawling position
Holiday Hours: M-F: 12-5pm; Sat: 9am-6pm; Sun:10am-6pm
Need a holiday tree? Garland? Handmade wreaths? TALMAR will be open 7 days a week this holiday season! Peruse our Pine Tree Forest and choose from a variety of holiday decorations and fresh-cut trees. Hurry in to choose from our entire selection. Trees range from a wide range of sizes starting at 3 feet and varying all the way up to 11 feet. TALMAR will be here until 6pm answering any questions or help with directions to our farm. Call us at 410-825-2020!
All proceeds go towards TALMAR and its programs for individuals with special needs and our Beginner Farmer's Training geared towards veterans with Post Traumatic Stress Disorder and Traumatic Brain Injury.
Prices: 3-4 ft $37; 5-6ft $48; 6-7 ft $60; 7-8ft $75; 8-9ft $100; 10-11ft: $155 #talmar#farm#organic#produce#flowers#csa#beginner#farmer#training#eggs#horticulture#therapy#veterans#rehabilitation#wreaths#christmas#trees#holiday#garland#holidayworkshops#sleighrides
🔥Hip Flexor Stretch 2 - TFL and Rectus Femoris🔥
🚨 Here's another "hip flexor" stretch to help decrease anterior pelvic tilt and excessive lumbar spine extension.
. 😍 Today's stretch is focused on the tensor fasciae latae and rectus femoris muscles, which are ✌️"2-joint" muscles since they cross the hip and the knee joints. The tensor fasciae latae (TFL) attaches above the hip joint to the front and outer part of the rim of the pelvis (anterior Iliac crest) and below the knee joint at the outer front surface of the tibia bone (Gerdy's tubercle) through the IT band (Iliotibial band). The rectus femoris is one of the 4 "quadriceps" muscles and is the only quad muscle to cross both the hip and knee joints. It attaches above the hip joint at a small bump on the front and outside of the pelvis called the anterior inferior iliac spine and on the upper part of the hip joint socket called the acetabulum and then attaches below the knee through the patellar tendon at the bump below the kneecap called the tibial tuberosity.
✔️ Since both muscles cross the knee joint, the stretch needs to be performed both at the hip and at the knee.
💪Here's how to do it:
1⃣ Start in a half kneeling position with the foot of the leg to be stretched behind you and your pelvis seated slightly backward towards that foot
2⃣ "Tuck your tail"🐕 by contracting your abs and glutes to tilt pelvis backward (which flattens spine) and HOLD
3⃣ SLOWLY "scoop" your pelvis up and forward until you feel the stretch in the front of the thigh and/or the upper and outer part of your hip (DON'T LOSE THE POSITION OF YOUR PELVIS!)
4⃣ Hold stretch for 30-60 seconds, or as long as you need to until you feel you've gained some mobility
. 🗝️ Coaching Keys:
✔️ To bias the TFL, place the knee more towards the opposite leg (Left knee to the right side and vice versa, called hip adduction) and rotate the foot FURTHER than the knee (hip external rotation)
✔️ Hold the hardest squeeze you can in your butt/glutes and abs for the WHOLE STRETCH
✔️ STOP if you feel pain or pressure in your lower back
Try it out and tag a friend who could use this stretch in the comments!
🎵Tut Tut Child - Run the Show
We would like to introduce and highlight, Matthew Rutherford. He is our CMHC Therapist at New Roads! If you see Matthew make sure to tell him hello and thank him for all of the wonderful things he does here at New Roads!
Ein toller Auftakt des ersten Tags unseres DAASM Herbst-Symposiums 🔝 Nach vollem Körpereinsatz beim Kinesiology-Tapings durch Homayun Gharavi, geht es für unsere Teilnehmer nun zum wohlverdienten Abendessen 🥘
Du möchtest noch näher an unserem Event dran sein? In unseren Instagram Stories findest du jede Menge Behind-The-Scenes-Material 📸
| Practice discipline | Work has been pretty hectic this week and so my regular training sessions have been sporadic 👎🏼 but I’m happy to be getting myself back into a rhythm again 💪🏼 I’m making sure I’m more disciplined in my training and work schedules ⏰ It makes for a happier Ellie 😆
Με αυτόν τον άνθρωπο δεν έχασε ποτέ κανείς!
Ένα ευχαριστώ είναι πολύ μικρό για τον κύριο @empapamanolis ,όπως επίσης και τον Κώστα Κορμπή .
Κάθε φορά που τους χρειάστηκα (ελπίζω να μην τους ξαναχρειαστώ 😂💪) ήταν εκεί για μένα,με την τεχνογνωσία και τον εξοπλισμό τους να με επαναφέρουν όσο πιο γρήγορα μπορούν.Πέρα από καταπληκτικοί επαγγελματίες,όμως,είναι και εξαιρετικοί άνθρωποι και για μένα αυτό μετράει πιο πολύ!✌💪 Σας ευχαριστώ πολύ όλους για τα μηνύματα που λαμβάνω το τελευταίο διάστημα!Σας είμαι ευγνώμων! 😊