Well today I started the day realizing I had lost my Y membership card and more importantly my electronic key that opens the door at Anytime Fitness (where I teach Zumba on Wednesdays), that were both attached to my car keys, are now gone 😔. But while in full panic mode, I remembered I had this little dodad in my bag. I slowed down and stopped freaking out for a minute and just took in a breath, not sure if it was psychosomatic or if it actually helped me calm down because of the whole aromatherapy thing but either way it did help me relax a little. .
I don't know what happened to my key or my y membership card but they are both replaceable and it's not the end of the world. Stressing out and dealing with stress in self destructive ways helps no one, some things are just beyond our control and we have to let go. Stress happens, that's inevitable, but how we respond to it is up to us. Keep it positive ❤️.