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Try not to #worry about not getting to #sleep , as this will make things worse and will keep you awake for longer.
Try to remember that not getting enough sleep will not hurt you; you will fall asleep after a while.
If you are #stressed or #anxious and cannot switch your mind off when you go to #bed , try to practice #relaxation techniques, such as deep breathing, progressive muscle relaxation, or visualizing a peaceful, restful place.
If you feel anxious or worry about something, make a brief note of it on paper and postpone worrying about it until the next day.
If a great idea is keeping you awake, make a note of it on paper, and try to fall asleep.
Try the old advice and count sheep.
Some useful resources include:
Or, simply continue to follow my posts on how to improve your sleep in 7 days! Sweet #dreams !
*DOWNWARD FACING DOG
(Adho Mukho Svanasana) POSSIBLY YOGA'S MOST POPULAR POSE., STRETCHES THE SHOULDERS, HANDS, HAMSTRINGS, CALF, ARCHES OV THE FOOT. *LOW LUNGE
STRETCHES THE HIPS, QUADRICEPS PLUS HAMSTRINGS *THUNDERBOLT POSE
A SITTING ASANA/POSE/POSTURE WHICH STRETCHES THE KNEE, THIGH, HIP PLUS ANKLE.
3rd. THIRD EYE CHAKRA #28daysforthegreat28#rebirthofamarchyogi