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The @unionmargate website is now open for bookings for all classes including the weekly candlelit sound bath sessions. My intention for that weekly space is to share sound with you in a way that brings some peace, tranquillity and a little 'un-plugging' from the daily norm. There will be nothing for you to do but feel the gentle sounds find you. I really hope to share sounds with as many people as possible and for that reason I offer a concession for those that need it. Just drop me a message on here (or other contact details are on my website). Please feel free to share this post with anyone who you feel may enjoy these sessions and feel free to drop me a line with any questions. 
On a practical level, to book; click through to @unionmargate to get their web address in bio. Go to timetable. Click on the Thursday you wish to book. Download app and book. If you wish to take a concession spot just drop me a line. 
First session 8.30pm Thursday 8th Feb. I hope to meet some people there. 
#sound #soundbath #soundmeditation #soundtherapy #relaxationtime #relaxationmode #meditation #crystalsingingbowls #alchemycrystalbowls #heavenlysounds #earth #nature #candlelit #lifestyle #yoga #yogainkent #yogaeverydamnday #margate #thanet #ramsgate #dealkent #visitthanet #thingstodoinkent
The @unionmargate website is now open for bookings for all classes including the weekly candlelit sound bath sessions. My intention for that weekly space is to share sound with you in a way that brings some peace, tranquillity and a little 'un-plugging' from the daily norm. There will be nothing for you to do but feel the gentle sounds find you. I really hope to share sounds with as many people as possible and for that reason I offer a concession for those that need it. Just drop me a message on here (or other contact details are on my website). Please feel free to share this post with anyone who you feel may enjoy these sessions and feel free to drop me a line with any questions. On a practical level, to book; click through to @unionmargate to get their web address in bio. Go to timetable. Click on the Thursday you wish to book. Download app and book. If you wish to take a concession spot just drop me a line. First session 8.30pm Thursday 8th Feb. I hope to meet some people there. #sound  #soundbath  #soundmeditation  #soundtherapy  #relaxationtime  #relaxationmode  #meditation  #crystalsingingbowls  #alchemycrystalbowls  #heavenlysounds  #earth  #nature  #candlelit  #lifestyle  #yoga  #yogainkent  #yogaeverydamnday  #margate  #thanet  #ramsgate  #dealkent  #visitthanet  #thingstodoinkent 
COMING VERY SOON. 😌 
NEW RELAXATION ROOM @ contender fight academy @contenderfightacademy #relaxationmode #chilling #energyboost #motivated
#LetsLookYinSide ❣️❣️
Day 4 is #shoelace (cow face pose🐮) Doing a forward fold with this lovely pose, as I couldn't interlace or place my arms behind my back. Still #inrecovery . 😉😉😉 💫Hosts:
@rita_ashtangayoga 
@karramella1 
@makingliferosy 
@sarahuactive — 💫Generous Sponsors:
@shantijewelrystudio
@groundedfactory
@onzie
@dharmabumsactive —

List of Yin postures:
1- Butterfly (bound-angle)✔️
2- Swan/ Sleeping swan (pigeon) ✔️
3- Straddle (wide-angle seated forward bend)✔️
4- Shoelace (cow face pose) ✔️
5- Sphinx 
6- Camel
7- Supported Fish pose
8- Saddle (reclining hero)
9- Reclining twist
10- Savasana
—

#yinyang #yinyoga #stretches #hipopener #backbend #relax #relaxandenjoy #restorativeyoga #restoreyourbody #pigeonpose #hippiestyle #yogachallenge #igyogaschool #yogafam #yoga365 #alldayeryday #breathe #relaxationmode #peaceofmind #savasana #releasestress
#LetsLookYinSide  ❣️❣️ Day 4 is #shoelace  (cow face pose🐮) Doing a forward fold with this lovely pose, as I couldn't interlace or place my arms behind my back. Still #inrecovery  . 😉😉😉 💫Hosts: @rita_ashtangayoga @karramella1 @makingliferosy @sarahuactive — 💫Generous Sponsors: @shantijewelrystudio @groundedfactory @onzie @dharmabumsactive — List of Yin postures: 1- Butterfly (bound-angle)✔️ 2- Swan/ Sleeping swan (pigeon) ✔️ 3- Straddle (wide-angle seated forward bend)✔️ 4- Shoelace (cow face pose) ✔️ 5- Sphinx 6- Camel 7- Supported Fish pose 8- Saddle (reclining hero) 9- Reclining twist 10- Savasana — #yinyang  #yinyoga  #stretches  #hipopener  #backbend  #relax  #relaxandenjoy  #restorativeyoga  #restoreyourbody  #pigeonpose  #hippiestyle  #yogachallenge  #igyogaschool  #yogafam  #yoga365  #alldayeryday  #breathe  #relaxationmode  #peaceofmind  #savasana  #releasestress 
What a beautiful morning in St. Lucia! #royaltonstlucia #hideaway #relaxationmode
Day 2 of week 3! Stretch was today’s focus! Wow! I needed that! When I first started yoga I could not do this stretch.. my knee suck.. but now I can get into it no problem! Of course I move slow, but that is why I love yoga! Your breath your pace. Today’s practice was everything that I needed today!✅🙏🏼💜 👉🏼I am looking for 5 women who like to be apart of a FREE 5 Day Better Me Challenge! Would this be something you’d be interested in??🤷🏻‍♀️🙋🏻 Comment or message me!💜
Day 2 of week 3! Stretch was today’s focus! Wow! I needed that! When I first started yoga I could not do this stretch.. my knee suck.. but now I can get into it no problem! Of course I move slow, but that is why I love yoga! Your breath your pace. Today’s practice was everything that I needed today!✅🙏🏼💜 👉🏼I am looking for 5 women who like to be apart of a FREE 5 Day Better Me Challenge! Would this be something you’d be interested in??🤷🏻‍♀️🙋🏻 Comment or message me!💜
Few steps from the @copacabanadubrovnik 👙🕶🌞🥥🍸🍹 #summer2018 #traveling #travelphotography #destination #relaxationmode #travelers #dubrovnik #croatia
Beautiful morning and thankful for missing the snow apocalypse back home ☀️🌴#nosnow #sunshine #relaxationmode
The art of stillness. Busyness could be a barrier to face those things that we are running from! #blessings #relaxationmode #chill  and #thrn the phone off. #nostress #soul #peace #instagood #insta #instalife #nofakeresting
Be sure that,your skin looks and feels amazing. Purchase any retail product and receive 20% off every Tuesday #spa #spavibes #relaxationmode #spaday #girlsdayout #timefortwo #chillout #luxuryspa #softlinen #travel #hotels @stregisdubaipolo @alhabtoorpoloresortandclub @espaskincare @kneskoskin @pearltree_uae @soleil_toujours
Sometimes giving yourself a break is the very thing you need 
Pc - @soundofsaad 
#vacation #vizagdiaries #peaceofmind #beachwaves #relaxationmode #freefromstress #beardgameon #messyhairdontcare
Dicen los expertos que para hacer más, hay que hacer menos. Que la creatividad fluye cuando vaciamos la cabeza, por eso muchas ideas aparecen en la ducha, o en sueños. O cuando meditas!⠀
⠀
Sabes lo mejor? Que puedes alterar tu estado mental si cierras los ojos y atraes pensamientos de calma  y paz, recordando situaciones donde las has sentido. Porque resulta que  los pensamientos generan emociones, y a la vez las emociones generan aún más pensamientos que generan más emociones en ese sentido. Es un bucle que puedes utilizar en tu favor. No lo digo yo, lo dicen los expertos.⠀
⠀
Así que si estás ahora mismo agobiada en el trabajo, o con 1,000 obligaciones que tienes que atender, cierra los ojos un minuto. Piensa en cómo te sientes junto al mar, escuchando las olas, sin nada que hacer, disfrutando del mero hecho de existir. Recuerda lo más vívidamente que puedas como te sentías en aquel momento. Libre, descansada, feliz. ⠀
⠀
Deja que esos sentimientos te absorban, te invadan y disfrútalos. ⠀
Abre los ojos. Conserva esas sensaciones durante el máximo tiempo posible.⠀
⠀
Dicen los expertos, que es posible vivir todo el día "sintiendo" las emociones que escogemos. ⠀
¿Te imaginas? ⠀
....⠀
⠀
Experts say that in order to do more, we have to do less. They say that creativity flows when the head is empty, that is why many ideas flourish in the shower or in dreams. Or in meditation (!)⠀
⠀
But you know what is even better? That you can alter the mental state if you close your eyes and attract feelings of calm and peace, recalling situations where you felt them.⠀
Because thoughts generate emotions that generate even more thoughts that generate more emotions. It is a loop that you can use in your favour. I don't say it, experts say it.⠀
So if you are right now overwhelmed at work close your eyes for a minute. Think of how you feel when you are by the beach, hearing the waves, with nothing to do, enjoying just the pure existence. Recall as vividly as possible how you felt in that moment, like if you were now there. Free, rested, happy. Let those feelings absorbe you, invade you and enjoy them.Keep them.⠀
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Experts say it is possible to live all day feeling the emotions we choos
Dicen los expertos que para hacer más, hay que hacer menos. Que la creatividad fluye cuando vaciamos la cabeza, por eso muchas ideas aparecen en la ducha, o en sueños. O cuando meditas!⠀ ⠀ Sabes lo mejor? Que puedes alterar tu estado mental si cierras los ojos y atraes pensamientos de calma y paz, recordando situaciones donde las has sentido. Porque resulta que los pensamientos generan emociones, y a la vez las emociones generan aún más pensamientos que generan más emociones en ese sentido. Es un bucle que puedes utilizar en tu favor. No lo digo yo, lo dicen los expertos.⠀ ⠀ Así que si estás ahora mismo agobiada en el trabajo, o con 1,000 obligaciones que tienes que atender, cierra los ojos un minuto. Piensa en cómo te sientes junto al mar, escuchando las olas, sin nada que hacer, disfrutando del mero hecho de existir. Recuerda lo más vívidamente que puedas como te sentías en aquel momento. Libre, descansada, feliz. ⠀ ⠀ Deja que esos sentimientos te absorban, te invadan y disfrútalos. ⠀ Abre los ojos. Conserva esas sensaciones durante el máximo tiempo posible.⠀ ⠀ Dicen los expertos, que es posible vivir todo el día "sintiendo" las emociones que escogemos. ⠀ ¿Te imaginas? ⠀ ....⠀ ⠀ Experts say that in order to do more, we have to do less. They say that creativity flows when the head is empty, that is why many ideas flourish in the shower or in dreams. Or in meditation (!)⠀ ⠀ But you know what is even better? That you can alter the mental state if you close your eyes and attract feelings of calm and peace, recalling situations where you felt them.⠀ Because thoughts generate emotions that generate even more thoughts that generate more emotions. It is a loop that you can use in your favour. I don't say it, experts say it.⠀ So if you are right now overwhelmed at work close your eyes for a minute. Think of how you feel when you are by the beach, hearing the waves, with nothing to do, enjoying just the pure existence. Recall as vividly as possible how you felt in that moment, like if you were now there. Free, rested, happy. Let those feelings absorbe you, invade you and enjoy them.Keep them.⠀ ⠀ Experts say it is possible to live all day feeling the emotions we choos
O frio está aí e com ele chegou a pele mais desidratada e desconfortável. O Nutriconfor Face é um tratamento que oferece à pele vitaminas, oligamentos e sais minerais. .
O resultado? Pele mais hidratada, suave e lisa. 💫 Na compra de um pack de 4 tratamentos, oferecemos outro! 💫
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. 
#croef #relaxing #relaxed #relax #relaxationmode #relaxingtime #relaxingday #happy #clínicadeestética #clinica #estetica #saude #saudeebemestar #saudeebeleza #body #perfectbody #relaxed #beauty #beautyful #beautys #beautygirl #happyday #tea #porto #oporto #corpo #cuidado #care
O frio está aí e com ele chegou a pele mais desidratada e desconfortável. O Nutriconfor Face é um tratamento que oferece à pele vitaminas, oligamentos e sais minerais. . O resultado? Pele mais hidratada, suave e lisa. 💫 Na compra de um pack de 4 tratamentos, oferecemos outro! 💫 . . #croef  #relaxing  #relaxed  #relax  #relaxationmode  #relaxingtime  #relaxingday  #happy  #clínicadeestética  #clinica  #estetica  #saude  #saudeebemestar  #saudeebeleza  #body  #perfectbody  #relaxed  #beauty  #beautyful  #beautys  #beautygirl  #happyday  #tea  #porto  #oporto  #corpo  #cuidado  #care 
Tickets still available - link in bio 🙏🏼#Repost @the.house.of.yoga with @get_repost
・・・
Exciting news: @JasonPooley, Founder of The House of Yoga will be leading a talk on Meditation followed by a guided meditation practice and Q&A at @putneychiropractic this Wednesday, Jan 24, at 7.30pm 🙏⠀
*⠀
For bookings, just follow the links below: ⠀
https://buff.ly/2DV8AcR⠀
https://buff.ly/2DXdG8D⠀
*⠀
#meditation #meditate #meditationpractice #meditatedaily #putney #yogateacher #calmness #calm #relaxation #mind #body #mindbodysoul #relaxationmode #selfawareness #mindset #guidanceforyourlife
Tickets still available - link in bio 🙏🏼#Repost  @the.house.of.yoga with @get_repost ・・・ Exciting news: @JasonPooley, Founder of The House of Yoga will be leading a talk on Meditation followed by a guided meditation practice and Q&A at @putneychiropractic this Wednesday, Jan 24, at 7.30pm 🙏⠀ *⠀ For bookings, just follow the links below: ⠀ https://buff.ly/2DV8AcR⠀ https://buff.ly/2DXdG8D⠀ *⠀ #meditation  #meditate  #meditationpractice  #meditatedaily  #putney  #yogateacher  #calmness  #calm  #relaxation  #mind  #body  #mindbodysoul  #relaxationmode  #selfawareness  #mindset  #guidanceforyourlife 
Exciting news: @JasonPooley, Founder of The House of Yoga will be leading a talk on Meditation followed by a guided meditation practice and Q&A at @putneychiropractic this Wednesday, Jan 24, at 7.30pm 🙏⠀
*⠀
For bookings, just follow the links below: ⠀
https://buff.ly/2DV8AcR⠀
https://buff.ly/2DXdG8D⠀
*⠀
#meditation #meditate #meditationpractice #meditatedaily #putney #yogateacher #calmness #calm #relaxation #mind #body #mindbodysoul #relaxationmode #selfawareness #mindset #guidanceforyourlife
Exciting news: @JasonPooley, Founder of The House of Yoga will be leading a talk on Meditation followed by a guided meditation practice and Q&A at @putneychiropractic this Wednesday, Jan 24, at 7.30pm 🙏⠀ *⠀ For bookings, just follow the links below: ⠀ https://buff.ly/2DV8AcR⠀ https://buff.ly/2DXdG8D⠀ *⠀ #meditation  #meditate  #meditationpractice  #meditatedaily  #putney  #yogateacher  #calmness  #calm  #relaxation  #mind  #body  #mindbodysoul  #relaxationmode  #selfawareness  #mindset  #guidanceforyourlife 
Prepare agora o seu estado físico e psicológico para o verão 2018 🔆🔆
Programa de 6 meses para perder massa gorda, melhorar e aumentar massa muscular, melhorar o seu humor e condição física.
Prepare o seu fôlego para as corridas à beira mar com os seus filhos e sinta-se feliz e confiante para aproveitar os fins de tarde com a família e amigos usando aquele modelito especial 💪🏼💪🏼💪🏼
Não espere mais...
Adira a um programa de treino personalizado e verá as mudanças a acontecer de forma rápida e eficaz 🙏🏼🙏🏼🙏🏼 Não perca mais tempo, resultados diferentes implicam comportamentos diferentes...#relaxationmode #noexcuses #transformation #summer #summermood #happytime #beinghappy #beinghealthy #beingfit #planetfitness #planahead #porto #povoadevarzim #viladoconde #braga #csimaenspersonaltrainer #perdapeso #personaltrainer #muscle #mexendocorpo #funtionaltraining #hiit #results #mudehoje #mudehabitos #semdesculpas #cuidedevc #nopainnogain #saude💪
Prepare agora o seu estado físico e psicológico para o verão 2018 🔆🔆 Programa de 6 meses para perder massa gorda, melhorar e aumentar massa muscular, melhorar o seu humor e condição física. Prepare o seu fôlego para as corridas à beira mar com os seus filhos e sinta-se feliz e confiante para aproveitar os fins de tarde com a família e amigos usando aquele modelito especial 💪🏼💪🏼💪🏼 Não espere mais... Adira a um programa de treino personalizado e verá as mudanças a acontecer de forma rápida e eficaz 🙏🏼🙏🏼🙏🏼 Não perca mais tempo, resultados diferentes implicam comportamentos diferentes...#relaxationmode  #noexcuses  #transformation  #summer  #summermood  #happytime  #beinghappy  #beinghealthy  #beingfit  #planetfitness  #planahead  #porto  #povoadevarzim  #viladoconde  #braga  #csimaenspersonaltrainer  #perdapeso  #personaltrainer  #muscle  #mexendocorpo  #funtionaltraining  #hiit  #results  #mudehoje  #mudehabitos  #semdesculpas  #cuidedevc  #nopainnogain  #saude 💪
Jala Neti - Cleansing technique.  Every morning I use Jala Neti to clean my nasal passage.
Function of the nose
• Nose is the organ for ensuring that the air entering the lunges is pure and warm and does not cause harm. The air we inhale is rarely suitable for entry into or lungs. It’s generally too cold, dirty & full of germs therefore has to be rectified.
Why don’t I just blow my nose?
• Nose blowing does not removes all impurities & dry mucus tends to remain.
Benefits of Jala Neti?
• Prevent and eliminate colds
• Removes mucus and pollution
• Prevents respiratory tract diseases
• Maintains healthy eats, eyes & throat
• Release muscular tension (No resting b**** face 😏)
• It stimulates the nervous system
• Has a calming and smoothing influence, removes drowsiness.
To summarise... Jala Neti - At any given moment only one of the nostrils is free. This alternate flow of breath through the nostrils has a profaned effect on our energy pattern. This helps control our mental and physical activity.

Keep those energies balanced ⚖️🧘🏽‍♀️
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#yogafamily #coparenting #blendedfamily #meditate #meditation #keepcalm #instagood #calming #calmness #relax #relaxation #mind #body #mindbodysoul #bodymindsoul #spiritual #blessed #blessings #relaxationmode #peace #innerpeace #selfawareness #quote #artist #divinefeminine #musician #poetry #writer #vibes
Jala Neti - Cleansing technique. Every morning I use Jala Neti to clean my nasal passage. Function of the nose • Nose is the organ for ensuring that the air entering the lunges is pure and warm and does not cause harm. The air we inhale is rarely suitable for entry into or lungs. It’s generally too cold, dirty & full of germs therefore has to be rectified. Why don’t I just blow my nose? • Nose blowing does not removes all impurities & dry mucus tends to remain. Benefits of Jala Neti? • Prevent and eliminate colds • Removes mucus and pollution • Prevents respiratory tract diseases • Maintains healthy eats, eyes & throat • Release muscular tension (No resting b**** face 😏) • It stimulates the nervous system • Has a calming and smoothing influence, removes drowsiness. To summarise... Jala Neti - At any given moment only one of the nostrils is free. This alternate flow of breath through the nostrils has a profaned effect on our energy pattern. This helps control our mental and physical activity. Keep those energies balanced ⚖️🧘🏽‍♀️ . . . . . #yogafamily  #coparenting  #blendedfamily  #meditate  #meditation  #keepcalm  #instagood  #calming  #calmness  #relax  #relaxation  #mind  #body  #mindbodysoul  #bodymindsoul  #spiritual  #blessed  #blessings  #relaxationmode  #peace  #innerpeace  #selfawareness  #quote  #artist  #divinefeminine  #musician  #poetry  #writer  #vibes 
💅🏼💅🏼💅🏼 #inspirated by @annalewandowskahpba & @basiamajcher 😋 #morningcoffee with @kamaeliza_beth @168komobeauty #manicure #gossip #relaxationmode #matkapolka #mawychodne
The attitude you start your day determines the rest of the day. In the morning, find your firm grounds, connect with yourself, be thankful and be awed by our beautiful natural world. You are going to rock it! 💚👍😘
The attitude you start your day determines the rest of the day. In the morning, find your firm grounds, connect with yourself, be thankful and be awed by our beautiful natural world. You are going to rock it! 💚👍😘
"To go out with the setting sun on empty beach is so truely embrance your solitude."
~Jeanne Moreau
#beachlife🌴 #breezy #sandy#thalassophile #heliophilia #skylover #skyandsea #mermaidvibes🐚✨🐠⭐️ #islandlife #oceanlover #staysalty #relax☀️ #relaxationmode #laemtongbeach #phiphiislands🌴 #paradisebeach #calm #mylife #aonang #krabi #amazingthailand
Need A Little Bit Of Time To Relax Well Then Take Advantage Of The Summer Special And Book For A Massage 💕 +27658943298 #spa #spatime #timetorelax #massage #massagetherapy #massagelife #massagetime #massageday #zen #spaday #timetorelax #relaxing #relaxationsalon #relaxationmode #massageme #backmassage