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#reps medias

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Miss @bharaqaa mohmoh  defintly has za_maani calling voice. Dm yours also. Thanks

From #futmx #futminna  #voices 
#she #reps #always 
#thevoice #xfactor #nigerian #campus #style
Everyone please follow @cali_fit_90210 @typhillipspt @rahmugymboy_official @bodybuilders_of_iran @bodybuilding_transformations @yaboyaldrin @a.stefangermany #ripped #reps #physique #weightlifting #weighttraining #bodybuilder #bicepworkout
Quick morning pic from post shoulder session started off by doing 5×5 shoulder press then moving on to hitting the front delt with front raises, for rear delt I super setted dumbell bent over fly with cable bent over fly for more resistance then I finished off with some heavy shrugs to hit the traps.
Quick morning pic from post shoulder session started off by doing 5×5 shoulder press then moving on to hitting the front delt with front raises, for rear delt I super setted dumbell bent over fly with cable bent over fly for more resistance then I finished off with some heavy shrugs to hit the traps.
The #warrior is back... @starotomorrow one-legged #legpress #effective #12 #reps
#hardashell #tattoo #injury #noexuses #ISYMFS
Dirty 30 😈😜 @apollogym_coventry
Dirty 30 😈😜 @apollogym_coventry
#bodypump done now 100  #reps for my thighs 😁😁 #strongbody #strongmind 👍👍 just need to work on my #willpower if i want it enough should be easy 🙈🙈🙈🙈 #gym #exercise #cardio #gymtime #weights #workout #bodygoals #bodymagic #bodypump #weightlossgoals #weightlossjourney #diet #healthyeating #food
I always enjoy the @crossfitbarbaric @barbaricbarbellclub session! Today, we snatched, push pressed from behind the head and squatted. Thanks @henryshouse_1 for catching my squats on video and well done on your #pb today! #awesome 💪🏻🎉 I need to practice getting a little deeper but overall, I’m very happy with how I lifted today 😁 #strongnotskinny #crossfit #crossfitter #forgingelitefitness #forgingelitebarbarians #wod #weightlifting #womenwholift #girlswholift #amrap #weighttraining #weights #strong #squat #workout #liftheavy #women #sport #fit #fitness #practice #reps #sets #lift #fun #love #sport #exercise #training
I always enjoy the @crossfitbarbaric @barbaricbarbellclub session! Today, we snatched, push pressed from behind the head and squatted. Thanks @henryshouse_1 for catching my squats on video and well done on your #pb  today! #awesome  💪🏻🎉 I need to practice getting a little deeper but overall, I’m very happy with how I lifted today 😁 #strongnotskinny  #crossfit  #crossfitter  #forgingelitefitness  #forgingelitebarbarians  #wod  #weightlifting  #womenwholift  #girlswholift  #amrap  #weighttraining  #weights  #strong  #squat  #workout  #liftheavy  #women  #sport  #fit  #fitness  #practice  #reps  #sets  #lift  #fun  #love  #sport  #exercise  #training 
🙌🏼🙋🏼🔥 WEEKEND FITNESS CHALLENGE 🔥🙋🏼💪🏼 Perform 100 reps of the following exercises 💪🏼 Take rest when you need it but try to get the reps in!!!!! 👍🏼 #workout #fitness #personaltrainer #workoutideas #fitnessmotivation #workoutideas #hiit #reps #bodyweight #fitspo #fitnessvideo #workoutvideos #ocr #spartan #spartanworkout
V sobotu vstávat v 6 do posilovny?  Fuj, nechtělo se 😀
Ale když musíš, tak musíš. 
Dnes s @_kenan_k.p ramena a paže, pump na 100%, zítra to bude mňamka. 😀💪
Jinak už se to hezky nechutně zalévá. Ze závodních 68kg jsem na 75kg. 😀 Tak aspoň už to není jak reklama na hlad. 🤔😀
#gym #shoulders #training #biceps #triceps #pumping #keepworking #fitness #sets #reps #shredded #czech #man #follow
I think this is one of my fav ones yet! It was also one of my courses to take part in. The people I met were truly fantastic. @jarvis.anderson @plantpoweredpurdy it’s been a pleasure ❤️💙👏🏻#bootcamp #reps #groupteaching #cpd #class #circuits #gym #career #instructor #classinstructor #getfit #fitness #fitfun #fun #certified
Big project dropping this week with @lwt_recession_proof_body @iconnutrition @battleoats @rvl13
@fizzycal .
#calisthenics #bodyweight#bodyweighttraining #muscleup #ringmuscleup #movementmethod #movementculture#reps #gymnasticbodies #streetworkout #barstarzz #barathelete #falsegrip
After a long intense and amazing day... Guess who is officially a licensed @strongbyzumba instructor?! 💪
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#instructortraining #strongbyzumba #strong #zumba #punch #zin #sync #fitness #groupfitness #training #boomerang #fit #reps #drills #longday #timeforbed 😴😴
Working on those high reps for push ups... Endurance, fatigue, uithouding, verzuring. Reps verhogende oefening

87 reps in 2:00 minutes. Incl. knee rest 3sec max. 
#reps
#Calisthenics
#endurance
#fatigue
#pushup
#midnight
#workout
#workoutmotivation #workoutinspiration
#fitmetrodney #gezondmetrodney #sportmetrodney
#fitvitaalenenergiekmetrodneylemmers
#sterkRmetRodney
Hey there @franklyfictional ! My name is Benny, I’m 18 and I live in Italy. I would love love love to be a rep for your shop! I’ve known about it for a while and I’m in love with your candles! I hope that, with the help of my followers, I could contribute to getting your shop the recognition it deserves. I know you value a lot the interaction with our followers and I think I’m pretty close to them, also because a lot of my followers came to be my friends with time 😂 
And at the moment I’m feeling full of ideas for my posts and I’d love to feature your candles in them! #franklyfictionalrep 
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#repsearch #bookworm #bookish #mine #pics #literature #candles #reps #rep #candleshop
Hey there @franklyfictional ! My name is Benny, I’m 18 and I live in Italy. I would love love love to be a rep for your shop! I’ve known about it for a while and I’m in love with your candles! I hope that, with the help of my followers, I could contribute to getting your shop the recognition it deserves. I know you value a lot the interaction with our followers and I think I’m pretty close to them, also because a lot of my followers came to be my friends with time 😂 And at the moment I’m feeling full of ideas for my posts and I’d love to feature your candles in them! #franklyfictionalrep  _ _ _ _ _ _ _ _ #repsearch  #bookworm  #bookish  #mine  #pics  #literature  #candles  #reps  #rep  #candleshop 
😰TAKE ACTION EVEN IF IT SUCKS 😩
Sometimes we don't do the things we need to do because we are afraid that it won't be good enough...😵
🙀The funny thing is that it will NEVER "good enough" until the we realize that everything we do can always be improved.
NOTHIG CAN EVER PERFECT UNTIL WE DECIDE THAT IT IS 😼
😰TAKE ACTION EVEN IF IT SUCKS 😩 Sometimes we don't do the things we need to do because we are afraid that it won't be good enough...😵 🙀The funny thing is that it will NEVER "good enough" until the we realize that everything we do can always be improved. NOTHIG CAN EVER PERFECT UNTIL WE DECIDE THAT IT IS 😼
Get it done! No excuses! 
#24HourFitness #fitsquad24
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Try this routine and let me know how long it takes you. No broken sets. Minimum rest.
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#TOMGinc #topofmygame #SIC #SICathletes #lifestyle #ISSA #personaltrainer #personaltraining #NOdaysoff #calisthenics #streetworkout #bodyweight #noweights #fitness #workout #barlife #reps #repsandsets #pullups #pushups #dips
EnD oF yEaR  JAM  Dec 2nd 2017

Donate to continue to help Scotty Cranmer.  Ride for Scotty! 
@scottycranmer
@bigscottbmx

His channel had played a huge part in my motivation and drive.  I would love nothing more than to see him.and the crew in person and have a heck of a jam!!! New sets and all lines open.

@rad_man_chad @morpheusbikes
@eastern_bikes
@canyoudigitbmx

#dec2jam2017 #endofyearjam #backsurgery
#30minsesh #butteryoga #calisthenics #makeascene 
#backsurgeryprep #losingweight #ncredclay #nctrailscene #carolinaclay
 #trowelsesh #sweepmaster #rakemaster #midline #roastercoaster #mainline #woodline #marinecorps #oif08veteran #cornerpolice  #edges #butterasyoustack #slapit #workout  #reps #under240goal  #lifebyshovel
EnD oF yEaR JAM Dec 2nd 2017 Donate to continue to help Scotty Cranmer. Ride for Scotty! @scottycranmer @bigscottbmx His channel had played a huge part in my motivation and drive. I would love nothing more than to see him.and the crew in person and have a heck of a jam!!! New sets and all lines open. @rad_man_chad @morpheusbikes @eastern_bikes @canyoudigitbmx #dec2jam2017  #endofyearjam  #backsurgery  #30minsesh  #butteryoga  #calisthenics  #makeascene  #backsurgeryprep  #losingweight  #ncredclay  #nctrailscene  #carolinaclay  #trowelsesh  #sweepmaster  #rakemaster  #midline  #roastercoaster  #mainline  #woodline  #marinecorps  #oif08veteran  #cornerpolice  #edges  #butterasyoustack  #slapit  #workout  #reps  #under240goal  #lifebyshovel 
I did it! #405deadlift I have done these before but never for as many #reps as I managed today, which is to say more than one. Over all a very good #backday for me. Next time I plan on doing a video. #muscle #fitness #buff #bodybuilding #lifting #gym #gymrat #gymlife #bodybuilder #fuckskinygethuge
Been awhile, hasn’t it. @bean.ohno’s laurel he won’t sticker up for us 💔😂 #nektuna #nissan #laurel #c33 #rb #rfb #rb20det #ssr #protgt #vienna #realwheels #reps #glitterpaint
Good morning ☀️ Like I've posted before, there are various comorbidities associated with diabetes that can affect a diabetic's exercise programme. Today I'm focusing on retinopathy.
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Diabetics with retinopathy are at risk of detaching the retina and haemorrhaging when performing high intensity exercise. The risk of these complications can be reduced by avoiding activities that dramatically increase blood pressure.
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To this end:
❗️ Avoid strenuous upper body exercise such as arm ergometry because of the associated rise in blood pressure;
❗️ Avoid heavy weight lifting, breath holding, high intensity exercise, and the Valsalva manoeuvre;
❗️ For diabetics with moderate nonproliferative diabetic retinopathy, avoid activities that dramatically elevate blood pressure;
❗️ Those diabetics with severe nonproliferative diabetic retinopathy and proliferative, retinopathy should avoid vigorous/high intensity aerobic and resistance exercise. They should also avoid activities that involve lowering the head, such as yoga and gymnastics, or risk jarring the head such as that occurs during contact sports;
❗️ For proliferative diabetic retinopathy, avoid strenuous activities and those that involve pounding and jarring;
❗️Exercise is contraindicated for those who have recently had eye surgery.
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Have a lovely day, keep yourselves safe 💋
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#exercisemotivation#exercisegoals#obesidade#ptlife#running#heal#education#itrainfor#whatif#exerciciosfisicos#desporto#exercício#portugal#portuguesestyle#academia#ginásio#sportscience#exercisemedicine#exercisetherapy#healthprofessional#qualidadedevida#overweight#treinofuncional#consistencia#treinador#retinopathy#mundofit#mundosaudavel#mentalidadefit
Good morning ☀️ Like I've posted before, there are various comorbidities associated with diabetes that can affect a diabetic's exercise programme. Today I'm focusing on retinopathy. . Diabetics with retinopathy are at risk of detaching the retina and haemorrhaging when performing high intensity exercise. The risk of these complications can be reduced by avoiding activities that dramatically increase blood pressure. . To this end: ❗️ Avoid strenuous upper body exercise such as arm ergometry because of the associated rise in blood pressure; ❗️ Avoid heavy weight lifting, breath holding, high intensity exercise, and the Valsalva manoeuvre; ❗️ For diabetics with moderate nonproliferative diabetic retinopathy, avoid activities that dramatically elevate blood pressure; ❗️ Those diabetics with severe nonproliferative diabetic retinopathy and proliferative, retinopathy should avoid vigorous/high intensity aerobic and resistance exercise. They should also avoid activities that involve lowering the head, such as yoga and gymnastics, or risk jarring the head such as that occurs during contact sports; ❗️ For proliferative diabetic retinopathy, avoid strenuous activities and those that involve pounding and jarring; ❗️Exercise is contraindicated for those who have recently had eye surgery. . Have a lovely day, keep yourselves safe 💋 . #exercisemotivation #exercisegoals #obesidade #ptlife #running #heal #education #itrainfor #whatif #exerciciosfisicos #desporto #exercício #portugal #portuguesestyle #academia #ginásio #sportscience #exercisemedicine #exercisetherapy #healthprofessional #qualidadedevida #overweight #treinofuncional #consistencia #treinador #retinopathy #mundofit #mundosaudavel #mentalidadefit 
200 lbs log strict press (no belt this time), 185 lbs clean and strict press for 4 reps, 155 lbs ohp for 10 reps, then 135 lbs incline for 20 reps.
#strongman #powerlifting #weightlifting #ohp #overhead #press #loglift #log #lift #shoulders #triceps #reps #iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym  #raw #reps
Fun day of rows. Been doing all sorts of variations , wasn't much of a fan of dumbbell rows but they seem to be growing on my. 4x6 for today's . #bodybuilding #powerbuilding #powerlifting #dumbbell #rows #dumbellrows #reps #training #back #backday #gains #strength #fitness #fitfam #instafit #yyc #tattoo #tattoos #ryderwear #gym
Cold biter morning out ere in Lewisham. About to board this DLR En route to where i need to be. #FreshDay #FreshLion  #FreshMindset #FreshMotives  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #Yogangster #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #StrongLion  #HealthyChoices #HealthyBody #HeatlhyMindset #HealthIsWealth 💪🦁❤💯🏋️‍♀️🏁
Cold biter morning out ere in Lewisham. About to board this DLR En route to where i need to be. #FreshDay  #FreshLion  #FreshMindset  #FreshMotives   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #Yogangster  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #StrongLion   #HealthyChoices  #HealthyBody  #HeatlhyMindset  #HealthIsWealth  💪🦁❤💯🏋️‍♀️🏁
Training Considerations 💪🏽
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Your training approach should not differ that much from dieting to gaining (or vice versa)
So the general training guidelines still apply: ◾️
40-70 reps per muscle group/ per session.
Train muscle groups 2-3x per week.
Working across a multitude of rep/intensity ranges.
Hypertrophy 6-15 reps
Strength 1-6 reps
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BUT 
There are some considerations to your training when in a gaining phase that you may want to consider  in order to see the best results and these are very much the results of higher body fat, increased energy and calorie surplus.
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Compound BB and DB lifts are like to feel better during gaining phases as they can take a hit when dieting (I’m talking shredded lean here)
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If you have weak body parts now is the time to prioritise as you will be laying down new muscle tissue. (Increase training volume and/or frequency for said body parts)
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Expect to see weekly progress with lifts, progressing your lifts with increased reps and load. So enjoy beating the log book (don’t chase numbers!! nail execution) & enjoy the strength gains.
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Recovery should be better with the calorie surplus so you are likely to be able to handle a (slightly) higher training volume than when dieting.
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Reduce and remove cardio - keep that in your dieting/prep toolbox. We wan’t to be in a calorie surplus in order to gain weight therefore cardio/additional energy expenditure would work against us in this phase.
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Topics still to be covered:
How long to gain?
Keeping it tidy.
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Any questions feel free to comment or DM 👊🏽
Training Considerations 💪🏽 ◾️ Your training approach should not differ that much from dieting to gaining (or vice versa) So the general training guidelines still apply: ◾️ 40-70 reps per muscle group/ per session. Train muscle groups 2-3x per week. Working across a multitude of rep/intensity ranges. Hypertrophy 6-15 reps Strength 1-6 reps ◾️ BUT There are some considerations to your training when in a gaining phase that you may want to consider in order to see the best results and these are very much the results of higher body fat, increased energy and calorie surplus. ◾️ Compound BB and DB lifts are like to feel better during gaining phases as they can take a hit when dieting (I’m talking shredded lean here) ◾️ If you have weak body parts now is the time to prioritise as you will be laying down new muscle tissue. (Increase training volume and/or frequency for said body parts) ◾️ Expect to see weekly progress with lifts, progressing your lifts with increased reps and load. So enjoy beating the log book (don’t chase numbers!! nail execution) & enjoy the strength gains. ◾️ Recovery should be better with the calorie surplus so you are likely to be able to handle a (slightly) higher training volume than when dieting. ◾️ Reduce and remove cardio - keep that in your dieting/prep toolbox. We wan’t to be in a calorie surplus in order to gain weight therefore cardio/additional energy expenditure would work against us in this phase. ◾️ Topics still to be covered: How long to gain? Keeping it tidy. ◾️ Any questions feel free to comment or DM 👊🏽
Another first ever planche lean!! Not much of a lean for my first go but we all must start somewhere. But wow this challenged me even with bands lol 😂💪🏼🔥 #bodyweight  #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #Scoliosis #wheelchairlife #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic @handband.pro @lyfestylegains @motivation_calisthenics
Another first ever planche lean!! Not much of a lean for my first go but we all must start somewhere. But wow this challenged me even with bands lol 😂💪🏼🔥 #bodyweight  #streetworkout  @east.coast.calisthenics #standing  #dips  #motivation  #strong  #strength  #bodyweighttraining  #calisthenics  #Scoliosis  #wheelchairlife  #fitness  #repsandset  #reps  #bars  #control  #training  #gym  #balance  #workout  #barstarzz  @barstarzz #fizzYcaL  @fizzYcaL @knoxxfitbiz #knoxxfitbiz  #pullups  #inspiration  #paraplegic  @handband.pro @lyfestylegains @motivation_calisthenics
A Great Boulder Shoulder Session from the other week. Hope everyones enjoying their Saturday morning, Just a quick post while getting ready for the gym 🏋🏿 shouts out @_coach.lee for some of these crazy routines you the man 💪🏿👊🏿 #__greenfitness #bouldershouldersessions #gainsville #bodybuildingtransformation #hardworkpaysoff #muscle #strength #nogamesfitness #legs #legday #squats #reps #power #weights #gym #fitness #fit #fitnessmotivation #healthy #healthylifestyle #personaltrainer #pt #workout #training #legs #legday #squats #reps #power #weights #gym #fitness #fit #fitnessmotivation #healthy #healthylifestyle #personaltrainer #pt #workout #training #legpress
A Great Boulder Shoulder Session from the other week. Hope everyones enjoying their Saturday morning, Just a quick post while getting ready for the gym 🏋🏿 shouts out @_coach.lee for some of these crazy routines you the man 💪🏿👊🏿 #__greenfitness  #bouldershouldersessions  #gainsville  #bodybuildingtransformation  #hardworkpaysoff  #muscle  #strength  #nogamesfitness  #legs  #legday  #squats  #reps  #power  #weights  #gym  #fitness  #fit  #fitnessmotivation  #healthy  #healthylifestyle  #personaltrainer  #pt  #workout  #training  #legs  #legday  #squats  #reps  #power  #weights  #gym  #fitness  #fit  #fitnessmotivation  #healthy  #healthylifestyle  #personaltrainer  #pt  #workout  #training  #legpress 
5AM S T A R T
The early bird catches the worm... Here's a naughty little 70kg superset:
15 reps on the flat bench
15 reps bent over rows
I done this for 5 sets before going into the rest of this workout.
Mixed things up today by supersetting chest and lats on a high rep range, for the full programme slide up in the DM's!
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#gym #gymlife #puregym #mypuregymstory #reps #guyswholift #chest #back
5AM S T A R T The early bird catches the worm... Here's a naughty little 70kg superset: 15 reps on the flat bench 15 reps bent over rows I done this for 5 sets before going into the rest of this workout. Mixed things up today by supersetting chest and lats on a high rep range, for the full programme slide up in the DM's! . . . #gym  #gymlife  #puregym  #mypuregymstory  #reps  #guyswholift  #chest  #back 
Just a couple more reps, hang in there face.

For great equipment check out @lifemaxxfitness 
and for a 15 % discount use code belinda15 until 14th of December
(Concept 2, assault and hydromassage not included)
#crossmaxx#lifemaxx
Just a couple more reps, hang in there face. For great equipment check out @lifemaxxfitness and for a 15 % discount use code belinda15 until 14th of December (Concept 2, assault and hydromassage not included) #crossmaxx #lifemaxx 
Eğer gerçekten istiyorsan bir yolunu, istemiyorsan bir bahanesini bulursun. Bir amacın olsun. İyi hafta sonları💪 #mensfitnessdergi #haftasonu #cumartesi
Finally changed over to low bar squatting. Feeling so much drive through my hips and legs. Beltless repping out 140kg for 6 reps here. Few weeks of adjusting and the weight will slowly move up 💪 #strength #shouldergains #shoulderpress #reps #gains #squat #lowbarsquat #strong #supertraininggym @trainingdaygym
What do you do with your morning coffee?

I was chatting with a good friend a while back, who is a long time supporter of our mission and someone I consider to be a mentor, about my time on the pistol being reduced due to other programs we were working with domestic  and foreign clients. As you can imagine, when we work with WAPOL it ain't nothin but #pistola #GottaKeepThatOnPint

I whinged and moaned about how little time I had to even dry fire and he asked me the most important question someone could have asked. "You can't find 10-15min out of your whole day to dry fire?" And there it was, I was using the "I'm too busy excuse". I only needed 10-15 minutes so I broke down my days to where I could identify points of vulnerability. Late in the arvo was no good due to admin, liaising with US counterparts, making food and study. There are priorities in everyone's day so there are something you shouldn't comprise on. All it means is you have to  adapt. Do it before bed? No bueno. This is a training exercise to reinforce solid reps. It can be argued you need to train at your worst but, if you build perfect fundamentals and repetitions whilst wired tight, you'll still be shit hot when tired, sick or a little fatigued.

Lunch time is PT and eating. I don't answer my phone or anything whilst cranking #reps for the #LordsOfIron. Next was from the time I wake up to lunch. Boom! I had it. My coffee. I plug our De Espresso Liber harder than a heroin addict on the Beijing cocktail (P.S you don't want that shit, Chinese stuff kills you) so my brew is already ground but the brewing time and the morning coffee ritual is where I found my 10-15 min.

Brew = Belt up
Drinking = Running reps

Sometimes I would work for speed in both presentation and reloads after a mouthful then check an email or two and repeat. Other times, I would do slow deliberate movements to assist in developing that natural point of aim, movement, containment within the work space etc..... Long story short, life sucks hard at times but, 90% of the time, we get in the way of ourselves and can be our own worst enemy.

Check the FB page for the rest 👊
What do you do with your morning coffee? I was chatting with a good friend a while back, who is a long time supporter of our mission and someone I consider to be a mentor, about my time on the pistol being reduced due to other programs we were working with domestic and foreign clients. As you can imagine, when we work with WAPOL it ain't nothin but #pistola  #GottaKeepThatOnPint  I whinged and moaned about how little time I had to even dry fire and he asked me the most important question someone could have asked. "You can't find 10-15min out of your whole day to dry fire?" And there it was, I was using the "I'm too busy excuse". I only needed 10-15 minutes so I broke down my days to where I could identify points of vulnerability. Late in the arvo was no good due to admin, liaising with US counterparts, making food and study. There are priorities in everyone's day so there are something you shouldn't comprise on. All it means is you have to adapt. Do it before bed? No bueno. This is a training exercise to reinforce solid reps. It can be argued you need to train at your worst but, if you build perfect fundamentals and repetitions whilst wired tight, you'll still be shit hot when tired, sick or a little fatigued. Lunch time is PT and eating. I don't answer my phone or anything whilst cranking #reps  for the #LordsOfIron . Next was from the time I wake up to lunch. Boom! I had it. My coffee. I plug our De Espresso Liber harder than a heroin addict on the Beijing cocktail (P.S you don't want that shit, Chinese stuff kills you) so my brew is already ground but the brewing time and the morning coffee ritual is where I found my 10-15 min. Brew = Belt up Drinking = Running reps Sometimes I would work for speed in both presentation and reloads after a mouthful then check an email or two and repeat. Other times, I would do slow deliberate movements to assist in developing that natural point of aim, movement, containment within the work space etc..... Long story short, life sucks hard at times but, 90% of the time, we get in the way of ourselves and can be our own worst enemy. Check the FB page for the rest 👊
Week 1 of Beyond 5/3/1 went super smooth. Decided to try out hook grip and I'm in the middle. My grip has never been an issue when it comes to deadlifts, and on the other side I don't want to have any balance issues.

#Deadlift #SumoDeadlift #EatButt #MuscleUp #Powerlifting #StrengthTraining #531 #HookGrip #Asics #2XU #Gym #GymGainzzz #BackIssue #CanadianPowerlifting #NoOvertraining #P4P #SonyA3000 #Progress #Reps #Gym #Gymlife #Fitness #FitFam #GainzzzForLife
Week 1 of Beyond 5/3/1 went super smooth. Decided to try out hook grip and I'm in the middle. My grip has never been an issue when it comes to deadlifts, and on the other side I don't want to have any balance issues. #Deadlift  #SumoDeadlift  #EatButt  #MuscleUp  #Powerlifting  #StrengthTraining  #531  #HookGrip  #Asics  #2XU  #Gym  #GymGainzzz  #BackIssue  #CanadianPowerlifting  #NoOvertraining  #P4P  #SonyA3000  #Progress  #Reps  #Gym  #Gymlife  #Fitness  #FitFam  #GainzzzForLife 
Reps. People will tell you 6 for strength. XYZ for endurance. They’re not necessarily wrong but you can also play around with your reps. Be it that instead of 4 sets of 10, you salt your weights to 20-15-8-6. Perhaps you introduce some negative reps or do a realistic approach about how you feel. Do you have it in you for a 16th rep? An 11th rep? Do it. Sometimes also play with your tempo. But more importantly, if you are genuinely not feeling your best, as is my case here, take the weights down but still get work done. —
The truth is you don’t build strength by endless reps of light weight but similarly, you don’t build stamina by your 3 - 5 reps either. Keep it interesting by playing your numbers AND tempo. That’s my all-round fitness approach.
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#fitness #motivation #muscle #physique #aesthetics #fitfam #fitspo #becreative #bodybuilding #fitnessmotivation #gymaddict #lifestyle
Reps. People will tell you 6 for strength. XYZ for endurance. They’re not necessarily wrong but you can also play around with your reps. Be it that instead of 4 sets of 10, you salt your weights to 20-15-8-6. Perhaps you introduce some negative reps or do a realistic approach about how you feel. Do you have it in you for a 16th rep? An 11th rep? Do it. Sometimes also play with your tempo. But more importantly, if you are genuinely not feeling your best, as is my case here, take the weights down but still get work done. — The truth is you don’t build strength by endless reps of light weight but similarly, you don’t build stamina by your 3 - 5 reps either. Keep it interesting by playing your numbers AND tempo. That’s my all-round fitness approach. — #fitness  #motivation  #muscle  #physique  #aesthetics  #fitfam  #fitspo  #becreative  #bodybuilding  #fitnessmotivation  #gymaddict  #lifestyle 
Coming soon ‘Blair’ tights on the gorgeous Alicia! @aliciajaynee 😍👌🏼
Coming soon ‘Blair’ tights on the gorgeous Alicia! @aliciajaynee 😍👌🏼
Promo T’s never looked so good- Welcome to our first brand rep Zac! @plentyofdonutshere_ 💪🏼👏🏼
Promo T’s never looked so good- Welcome to our first brand rep Zac! @plentyofdonutshere_ 💪🏼👏🏼
65 reps in 60 seconds with 135!!! Bodyweight 155!! Don't be afraid to challenge yourself 🏆🔥 #benchpress #challenge #fitness #workout #health #exercise #sixpack #abs #nolimits #pushyourself #goals #lifting #difficult #hard #hardwork #hardworkpaysoff #attempt #vision #sports #fit #instagram #instafit #staypositive #impressive #mindset #power #powerlifting #training #trainhard #reps @howmuch_yabench @mikeohearn @c.t.ali.fletcher @hurkeleshealthy
65 reps in 60 seconds with 135!!! Bodyweight 155!! Don't be afraid to challenge yourself 🏆🔥 #benchpress  #challenge  #fitness  #workout  #health  #exercise  #sixpack  #abs  #nolimits  #pushyourself  #goals  #lifting  #difficult  #hard  #hardwork  #hardworkpaysoff  #attempt  #vision  #sports  #fit  #instagram  #instafit  #staypositive  #impressive  #mindset  #power  #powerlifting  #training  #trainhard  #reps  @howmuch_yabench @mikeohearn @c.t.ali.fletcher @hurkeleshealthy
Coming soon ‘Azalea’ tights & obsessed hat on the lovely @shannon_bill 😍👏🏼
Coming soon ‘Azalea’ tights & obsessed hat on the lovely @shannon_bill 😍👏🏼
8sets, 6x6 245/111kg and 2x3 335/151kg all deficit with @brandondinshaw 👌🏼👌🏼
8sets, 6x6 245/111kg and 2x3 335/151kg all deficit with @brandondinshaw 👌🏼👌🏼
my type of bar on a weekend
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#deadlift #weekend #grind #asianthunder #kuyalift #arnold #raw #swuats #rogue #pr #reps #cut #cali #socal #hardwork #uspa #powerlifter #hustle #party #bar #justlift #asianboy #asianbodybuilder #gymlife #gym filipino #proud
405x7 reps, might of been able to get 8 but my knees still feeling fried from last leg day.

#gains #muscle #motivation #legs #lift #legday #squats #gym #fit #fitness #reps #pump #quads #weights #swole #progress #repsforjesus #quadzilla
Go enter now! ❤❤❤
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#Repost @shophellolace (@get_repost)
・・・
It's that time again! 🤗
We're looking to add to our team. *Limited rep spots left*
Enthusiasts spots open!

Unlike the traditional search, we're asking all those interested to send us a dm and then come back and comment that you did (this way we can keep up with the dms the order they were received). Requirements-
1. Must have a active Instagram page
2. Must have a fabebook page to join both the VIP group and the team groups
3. Must be able to post clear, uncluttered pictures *limited spots available*
*No monlthy purchase minimums required*

Tag a friend or two who might be interested 
#hellolace #handmade #shopsmall #blogger #brandrep #brandrepsearch #brandenthusiast #reppin #igkids #reps
Go enter now! ❤❤❤ . . . #Repost  @shophellolace (@get_repost) ・・・ It's that time again! 🤗 We're looking to add to our team. *Limited rep spots left* Enthusiasts spots open! Unlike the traditional search, we're asking all those interested to send us a dm and then come back and comment that you did (this way we can keep up with the dms the order they were received). Requirements- 1. Must have a active Instagram page 2. Must have a fabebook page to join both the VIP group and the team groups 3. Must be able to post clear, uncluttered pictures *limited spots available* *No monlthy purchase minimums required* Tag a friend or two who might be interested #hellolace  #handmade  #shopsmall  #blogger  #brandrep  #brandrepsearch  #brandenthusiast  #reppin  #igkids  #reps 
When your trainer has you on a low-carb diet this is what  dinner looks like 😂  #cleaneating #healthyeating #calorie #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #pullups #organic #protein #carbs #shredded #ripped #strong #diet #sets #reps #nopain
No PR's or flashiness here 😅 Just some casual weighted reps at this awesome gym! Gotta work on those 135lb pulls 😡 in my defense.... I just finished a brutal workout about 2 hours before this 😭💪 @acehood with that 🔥
No PR's or flashiness here 😅 Just some casual weighted reps at this awesome gym! Gotta work on those 135lb pulls 😡 in my defense.... I just finished a brutal workout about 2 hours before this 😭💪 @acehood with that 🔥
Quick go on the seated leg extension working on the back of the calves. Light weights and lots of reps. Try 3 sets of 20 reps with a 20 second break in between. 💪🏻 #fitness #seatlegextension #gym #machine #reps #calves #fun
It’s officially the weekend and time to bust out our new Her Mixers from @corkpops! Enjoy those cocktails tonight!! 🍸🍹 PS...these make amazing stocking stuffers for any drink lover in your life! #regram @lbridgescorkpops #andsales #corkpops
It’s officially the weekend and time to bust out our new Her Mixers from @corkpops! Enjoy those cocktails tonight!! 🍸🍹 PS...these make amazing stocking stuffers for any drink lover in your life! #regram  @lbridgescorkpops #andsales  #corkpops 
Tony is Hilarious " here Hitting @realdonaldtrump Donald J Trump Jr's max for 6 Reps, no Screaming, and after a heavy Squat workout just loading 375 and repping it out with ease. Also hit 525 yesterday and I did the workout Deadlifts for 1-2 hrs and did this challenge today without a warmup" #DonaldsMaxforRepsChAllenge #Warmup #Lightweight #EasyWork #Howmanycanyoudo #Maxout #Reps #Deadlifting #Power #Physique #Transformation #Batterypark #Fdr #NewyorkCity #Workout #Cpt #Bodybuilding #Apparel #definiteGoalsTraining #Logo #Sponsors #Community #Service #Fitness #RepyourmaxOndeloadday
Tony is Hilarious " here Hitting @realdonaldtrump Donald J Trump Jr's max for 6 Reps, no Screaming, and after a heavy Squat workout just loading 375 and repping it out with ease. Also hit 525 yesterday and I did the workout Deadlifts for 1-2 hrs and did this challenge today without a warmup" #DonaldsMaxforRepsChAllenge  #Warmup  #Lightweight  #EasyWork  #Howmanycanyoudo  #Maxout  #Reps  #Deadlifting  #Power  #Physique  #Transformation  #Batterypark  #Fdr  #NewyorkCity  #Workout  #Cpt  #Bodybuilding  #Apparel  #definiteGoalsTraining  #Logo  #Sponsors  #Community  #Service  #Fitness  #RepyourmaxOndeloadday 
Train with me! PT and nutrition packages available. DM for appointment @health_coach_dxb @jbr_official @dubaifitnesschallenge #dubaifitnesschallenge #fitness_for_everyone #jbrbeach #reps #fitness #goals #instafit #instaphotography #instagram #personaltrainerdubai #beachworkout @mydubai
Volume overload: S/B/D day, close grip volume sets shown. 205x2x max reps. #benchpress #closegripbenchpress #reps #howmuchyabench #fitness #powerlifting #volume
.... Dip workout 
1,110 Bench Dips 
850 Dips

Total:1,960 
Hitting 2,000 on my next bodyweight Dips day and I’m shooting for all Dips next time !! Endurance and training the mind so the body will follow !! #tlee #aneducatorlifestyle #training #dips #benchdips #bodyweighttraining #calisthenics #tricepsworkout #chest #endurance #reps #sets #godbodysquad #norfolk #personaltrainer
Building back up with more Hatfields. Did 452 for 5 sets of 5. First and hardest week is done and only can get better from here. @jessie_tee_ #powerlifting #powerlifter #power #lift #weightlifting #squat #squats #crossfit #reps #strength #training #strong #muscle #mass #gym #fitness #growth #liveforthepumpdieforthepump #dontbescaredhomie #hybrid #usagainsttheworld
Another week down, with the weekend right around the corner. Everyones favourite time, (mostly) dont forget to get that friday night gym session in before you go out. Stay safe tonight!! #gym #HGH #HardorGoHome #dedication #motivation #push #goal #dream #big #gethuge #friday #night #reps #pull #back #arms #shoulders #safe #peace #love #positivity  #gymjunkie #gymlife #loveit
You need to try this! 
Tag someone with a small chest! 
#gym #chest #bench #chestday #incline #dumbbell #barbell #form #weight #triceps #heavy #reps #bodybuilding