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Sunday Funday..uh I mean.. #Chest day. "It does not matter how slowly you go so long as you do not stop." ~Confucius~
Sunday Funday..uh I mean.. #Chest  day. "It does not matter how slowly you go so long as you do not stop." ~Confucius~
#Count #lorrielean #lorrieleantv Counting how many #reps you do of a movement is another way to measure your progress and strength. Don’t just workout to workout, although that’s still good, have some goals and measures of improvements to keep you moving forward! #Goals #Uprightrow #gainz #skol
#Count  #lorrielean  #lorrieleantv  Counting how many #reps  you do of a movement is another way to measure your progress and strength. Don’t just workout to workout, although that’s still good, have some goals and measures of improvements to keep you moving forward! #Goals  #Uprightrow  #gainz  #skol 
Sunday Morning... Are you sleeping in or taking a lazy day? Future you will wish that you had started the week off in the right direction... Go make future you proud NOW! No matter where you are or what you are doing... Jesus will always lead you (in reps) and when in need, he will show you the whey. GO GET EM TIGER!
Sunday Morning... Are you sleeping in or taking a lazy day? Future you will wish that you had started the week off in the right direction... Go make future you proud NOW! No matter where you are or what you are doing... Jesus will always lead you (in reps) and when in need, he will show you the whey. GO GET EM TIGER!
Kāds izskats tam instrumentam ar ko taisnību mēra?
Gluži kā Zvaigžņu karos tas viss ir saistīts ar spēku.
#theforce #yoda #vader #bliezt #centralexit #speks #valoda #reps #brivruna #vardi #teikumi #frazes #laiks #trashykid #abra #preludija #comingsoon
MAGLIONE BOY LONDON ORA DISPONIBILE!
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
Never ever skip legday. 💪🔥
Never ever skip legday. 💪🔥
My routine stays the same. Had to refocus goals and tweak training but the formula is simple. I realize that you’re only going to get out exactly what you put in.  #cleaneating #healthyeating #calorie #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #pullups #organic #protein #carbs #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
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#darkpologang #sferaebbasta #hypebeast #supreme #yeezy #hype #bape #abathingape #stussy #gucci #louisvuitton #replica #replicas #UA #rep #reps #sneakerhead #fendi #balmain #adidas #vlone #offwhite #nike #dpg #tonyeffe #ghali #sickluke #darkwayne #darkside #darkpyrex
The weekend: 
More than 25km cycled! 
Chest, back and abit of shoulders, killed. 
Swimming, done. 
This is what I love about REPS. It's not just a gym. It's about lifestyle. We keep each other in check, be it in fitness or be it in business. Like I said before, surround yourself with the kind of people you would want to become. If you're looking for a place to find that kind of people, you know where to go.

#cyclingclub #golfclub 
#repsplusfitnesscenter #repsplus #reps #ffittech #plazapelangi #pelangi #personaltraining #johorbahru #johor #jb #zumba #muaythai #yoga #spinning #corebraze #tabata #boxing #tabata #bulgarianbag #ffittech #transmarkmalaysia
The weekend: More than 25km cycled! Chest, back and abit of shoulders, killed. Swimming, done. This is what I love about REPS. It's not just a gym. It's about lifestyle. We keep each other in check, be it in fitness or be it in business. Like I said before, surround yourself with the kind of people you would want to become. If you're looking for a place to find that kind of people, you know where to go. #cyclingclub  #golfclub  #repsplusfitnesscenter  #repsplus  #reps  #ffittech  #plazapelangi  #pelangi  #personaltraining  #johorbahru  #johor  #jb  #zumba  #muaythai  #yoga  #spinning  #corebraze  #tabata  #boxing  #tabata  #bulgarianbag  #ffittech  #transmarkmalaysia 
Best Deltoidz Squads from Riau. Semangat @vincent.union .
Hati-hati,biasanya penghianat nyamar dulu jadi sahabat. .
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#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #deltoidzclothing #muscle #latihan #dahsyat #team #fitnessmodel #fitness #premium #gym #deltoidzsquads #Repsmania #artis
These are some clips from yesterday's chest session which overall was a good session. Bench feels moderately strong considering the break which I feel is mainly down to training my chest enough with hypertrophy work, however still getting used to using the barbell as I've been using dumbbells recently. Was happy with my rep range on 90Kg and also being able to still push the 30's on the incline dumbbell press. Missed the hammer strength machine, genuinely being my favourite machine in the Brookes gym. Overall a good session and finished it off with some strongman movements with some tire flips which I'll upload as a separate video another time because this one had enough content to fill it. As always advice is appreciated #powerlifting #powerbuilding #power #bodybuilding #strength #lifting #gym #rugby #preseason #newseason #hypertrophy #holiday #oxford #university #brookes #obu #chest #day #gains #bench #press #paused #reps #gainz #gains #decline #dumbbells #machine
These are some clips from yesterday's chest session which overall was a good session. Bench feels moderately strong considering the break which I feel is mainly down to training my chest enough with hypertrophy work, however still getting used to using the barbell as I've been using dumbbells recently. Was happy with my rep range on 90Kg and also being able to still push the 30's on the incline dumbbell press. Missed the hammer strength machine, genuinely being my favourite machine in the Brookes gym. Overall a good session and finished it off with some strongman movements with some tire flips which I'll upload as a separate video another time because this one had enough content to fill it. As always advice is appreciated #powerlifting  #powerbuilding  #power  #bodybuilding  #strength  #lifting  #gym  #rugby  #preseason  #newseason  #hypertrophy  #holiday  #oxford  #university  #brookes  #obu  #chest  #day  #gains  #bench  #press  #paused  #reps  #gainz  #gains  #decline  #dumbbells  #machine 
Nogle dage så føles benene som om de vil løbe, og for mig sker det faktisk ikke så tit! I dag var jeg let da jeg vågnede og tænkte; lad mig da løbe en lille tur i dag! Og det føles fantastisk! Jeg tog de sidste 2 km ud af 6 som Tabata med sprint og langsom løb, det virker sindsyg godt for min puls træning 💪🏼 god søndag og husk at en lille gåtur i dag, er bedre end ingenting 💋 #crossfit#crossfitter#crossfitgirls#reps#partner#wod#workout#workoutmotivation#nopainnogain#fitmodels#fitgirl#fitfam#fitfamily#model#fitmodel#fitnessmodel#muscles#pullups#fitliving#bootybuilding#cardio#weightloss#weightlossjourney#romanian#deadlift#food#foodporn#boksning#fitnessworld
Nogle dage så føles benene som om de vil løbe, og for mig sker det faktisk ikke så tit! I dag var jeg let da jeg vågnede og tænkte; lad mig da løbe en lille tur i dag! Og det føles fantastisk! Jeg tog de sidste 2 km ud af 6 som Tabata med sprint og langsom løb, det virker sindsyg godt for min puls træning 💪🏼 god søndag og husk at en lille gåtur i dag, er bedre end ingenting 💋 #crossfit #crossfitter #crossfitgirls #reps #partner #wod #workout #workoutmotivation #nopainnogain #fitmodels #fitgirl #fitfam #fitfamily #model #fitmodel #fitnessmodel #muscles #pullups #fitliving #bootybuilding #cardio #weightloss #weightlossjourney #romanian #deadlift #food #foodporn #boksning #fitnessworld 
If i don’t post regular it’s not because I’m not active, come on now I’m MOTIVE24 but I’m working on evolving to the next level plus I’m working through an injury. You’ll see guys 😉. Stay blessed and have a great Sunday ✌🏾🤟🏾 #bodyart #gym #wco #bodytransformation #lifestyle #sports #athlete #progressive #calisthenics #crossfit #gymnastics #running #trampoline #passion #mentalhealth #womenshealth #core #pushups #reps #pullups #nevergiveup #freestyle #personaltrainer #MOTIVE24 @turboreps @motive24clothing @progressive_calisthenics @world_calisthenics_org @weheartnorthampton @k1_ko @klaidaz @theshowoffz
If i don’t post regular it’s not because I’m not active, come on now I’m MOTIVE24 but I’m working on evolving to the next level plus I’m working through an injury. You’ll see guys 😉. Stay blessed and have a great Sunday ✌🏾🤟🏾 #bodyart  #gym  #wco  #bodytransformation  #lifestyle  #sports  #athlete  #progressive  #calisthenics  #crossfit  #gymnastics  #running  #trampoline  #passion  #mentalhealth  #womenshealth  #core  #pushups  #reps  #pullups  #nevergiveup  #freestyle  #personaltrainer  #MOTIVE24  @turboreps @motive24clothing @progressive_calisthenics @world_calisthenics_org @weheartnorthampton @k1_ko @klaidaz @theshowoffz
Day 21 contd: 
Worked up at 5 rep sets from 60kg to the top sets here where 3 sets 2 reps. Then dropped back to 60kg for 3 sets 10 reps. Legs burst but we must go on... Scran time soon @mrs.jo.martin 
#legs #gym #heavyshit #170kg #reps #snowoutside #bcaa #aminos #maintainstrength
There are some times in which I hate running. I genuinely, candidly, absolutely HATE it. I hate to put on the HR belt, the music headphones, the shoes, I hate going and sweat my soul out of me, feeling all the muscles sore after just a couple of kilometers, I hate tracking the minutes/km and blaming myself for being out of the pace I should follow. I hate it. Still, I love it more, a bit more than all I could hate, and then I just shout out my bad thoughts, my complete unwillingness to train, switch the world off, switch the watch on. And I go. And I smash it. Thanks @suunto and @asicsrunning
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#running #training #hiit #reps #speed #quality #sunset #sweat #sore #run #runner #workout #preptalk #youcandoit #gogogo #corsa #correre #tasmania #australia #mytassiedays #hate #love #lovehate
There are some times in which I hate running. I genuinely, candidly, absolutely HATE it. I hate to put on the HR belt, the music headphones, the shoes, I hate going and sweat my soul out of me, feeling all the muscles sore after just a couple of kilometers, I hate tracking the minutes/km and blaming myself for being out of the pace I should follow. I hate it. Still, I love it more, a bit more than all I could hate, and then I just shout out my bad thoughts, my complete unwillingness to train, switch the world off, switch the watch on. And I go. And I smash it. Thanks @suunto and @asicsrunning . . #running  #training  #hiit  #reps  #speed  #quality  #sunset  #sweat  #sore  #run  #runner  #workout  #preptalk  #youcandoit  #gogogo  #corsa  #correre  #tasmania  #australia  #mytassiedays  #hate  #love  #lovehate 
With all this eating and training my size and strength are slowly increasing 💪. I still feel that i need to eat more sometimes but ill keep this schedule for now... 🙈. I finally row with 50kg dumbbells for 6 to 7 reps. Since the gym doesn't have heavier weights it's gonna be all about building up those reps 👊.
#fitness #fitnl #fitfam #fitdutchies #fitforfree #gymlife #gains #goals #muscles #dumbbells #progression #reps #rows #heavyweight #eating #cleanbulk #size #strength #lifter
With all this eating and training my size and strength are slowly increasing 💪. I still feel that i need to eat more sometimes but ill keep this schedule for now... 🙈. I finally row with 50kg dumbbells for 6 to 7 reps. Since the gym doesn't have heavier weights it's gonna be all about building up those reps 👊. #fitness  #fitnl  #fitfam  #fitdutchies  #fitforfree  #gymlife  #gains  #goals  #muscles  #dumbbells  #progression  #reps  #rows  #heavyweight  #eating  #cleanbulk  #size  #strength  #lifter 
Train Like A God💥 credit @dobieoptitmumfitness wearing the black ggf stringer. #fitness #fitfam #gym #gymclothes #gymmotivation #gymtime #gymlife #reps #rows #pressups #training #trainingday #sundayfunday #sundayvibes #sunday #fitnessgear #fitnesswear #fashion #style #male #female GYMGODS @gymgodfitness #trainlikeagod www.gymgodsfitness.co.uk
#Repost @east.coast.calisthenics with @get_repost
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Calling all UK Trainers!

At this REPs accredited @bodyweightgurus workshop you will learn over 150 progressions, regressions and techniques to help you develop bodyweight strength, control and mobility.

We put a special focus on biomechanics, form, client cues and more - there is a science to it all and the results speak for themselves! 
You don't necessarily have to be a trainer to come though - you can simply turn up to learn and build a great programme for yourself! We will show you how to develop natural strength, good clean form, endurance and how to sculpt your body doing fun exercises rather than the same old weights and treadmill routine.

We have qualified over 300+ #personaltrainers in #calisthenics progressions and #bodyweightexercises since we started running these workshops in 2015. Trainers receive a REPs certification to teach calisthenics progressions and 5 CPD points. All attendees also receive a goody bag, training manual and documentation summarising the exercises and activities.

Give us a shout for more info or register your space now on our website @ www.bodyweightgurus.com/workshop

@bodyweightgurus #bodyweightgurus #eastmidlands
#Repost  @east.coast.calisthenics with @get_repost ・・・ Calling all UK Trainers! At this REPs accredited @bodyweightgurus workshop you will learn over 150 progressions, regressions and techniques to help you develop bodyweight strength, control and mobility. We put a special focus on biomechanics, form, client cues and more - there is a science to it all and the results speak for themselves! You don't necessarily have to be a trainer to come though - you can simply turn up to learn and build a great programme for yourself! We will show you how to develop natural strength, good clean form, endurance and how to sculpt your body doing fun exercises rather than the same old weights and treadmill routine. We have qualified over 300+ #personaltrainers  in #calisthenics  progressions and #bodyweightexercises  since we started running these workshops in 2015. Trainers receive a REPs certification to teach calisthenics progressions and 5 CPD points. All attendees also receive a goody bag, training manual and documentation summarising the exercises and activities. Give us a shout for more info or register your space now on our website @ www.bodyweightgurus.com/workshop @bodyweightgurus #bodyweightgurus  #eastmidlands 
160kg 5 sets of 5 reps Going be honest squats started to feel so shit near the end of last year but since mixing up reps and sets in finely starting to love squats again 💪🏻 #squats #legs #legday #strength #training #deadlifts #motivation #focused #focus #liftheavy #goals #progress #gym #gymlife #gymrat #keeppushing #strongman #dedication #muscle #bodybuilding #instafitness #fitness #gymmotivation #motivated #reps #keepgoing
🛑MISSION PULL UP🛑  One of my goals this 2018 is to incorporate these more into my workouts, I hope I’m not the only one that struggles with them 😩 but here’s what I do to get me and my spaghetti-arms started:
-Pull ups & Chin ups with band
-2 to 3 second negative pull ups
-Shoulder shrugs
Focusing on stopping my body from swinging!🤦🏾‍♀️
Here’s to progress 💪🏾
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#armday #backday #workouts #gymworkouts #pullups #reps #goals #fitness #girlswholift #forthefit #negatives #calisthenics #bodygoals #instavid #gymday
🛑MISSION PULL UP🛑 One of my goals this 2018 is to incorporate these more into my workouts, I hope I’m not the only one that struggles with them 😩 but here’s what I do to get me and my spaghetti-arms started: -Pull ups & Chin ups with band -2 to 3 second negative pull ups -Shoulder shrugs Focusing on stopping my body from swinging!🤦🏾‍♀️ Here’s to progress 💪🏾 - #armday  #backday  #workouts  #gymworkouts  #pullups  #reps  #goals  #fitness  #girlswholift  #forthefit  #negatives  #calisthenics  #bodygoals  #instavid  #gymday 
Good Morning 🏋🏼‍♂️
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#Linda aka 3 #bars OF #death 🤪
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10-9-8-7-6-5-4-3-2-1 #reps 
For Time
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#deadlift (1.5 bodyweight)
#benchpress (bodyweight)
#squatclean (3/4 bodyweight)
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Mit meinem aktuellen Bodyweight von 75 kg war das garnicht so einfach wie gedacht 🤣. Was 5 Kilo weniger auf der Waage so ausmachen 😅.
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#wennsbrenntanfangenzugeniessen #ballern #lassmalgewichtebewegen #wayninteressierts #squateveryday #trynewthings #crossfitlove #wod #fistness #crossfit #trainer #coach #hamburg #barmbrox #motivation #cardio #strength #meridian
Good Morning 🏋🏼‍♂️ . #Linda  aka 3 #bars  OF #death  🤪 . 10-9-8-7-6-5-4-3-2-1 #reps  For Time . #deadlift  (1.5 bodyweight) #benchpress  (bodyweight) #squatclean  (3/4 bodyweight) . Mit meinem aktuellen Bodyweight von 75 kg war das garnicht so einfach wie gedacht 🤣. Was 5 Kilo weniger auf der Waage so ausmachen 😅. . #wennsbrenntanfangenzugeniessen  #ballern  #lassmalgewichtebewegen  #wayninteressierts  #squateveryday  #trynewthings  #crossfitlove  #wod  #fistness  #crossfit  #trainer  #coach  #hamburg  #barmbrox  #motivation  #cardio  #strength  #meridian 
🌟To achieve something you've never had before, you need to be willing to do something you've never done before🌟⠀
✅ CustomIsed Workout Routine⠀
✅ Online Support⠀
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✅ Guaranteed Results! ⠀
CLICK THE LINK IN MY BIO IF YOU ARE READY TO TRANSFORM!⠀
➡️ @raiseupfitness (online coaching)⠀
➡️sarah@eatrunlift.me (1-1 PT)⠀
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#fitness #results #onlinecoach #personaltrainer #healthy #strong #squat #gymlife #glutes #reps #weights #workout #muscle #motivation #slimming #flatstomach #gym #gymprogram #goals #gains #winning #pushyourself #fitgirl #fitfam #booty #followformore #pump #instafit #dreambody #barbell
🌟To achieve something you've never had before, you need to be willing to do something you've never done before🌟⠀ ✅ CustomIsed Workout Routine⠀ ✅ Online Support⠀ ✅ Unlimited Alterations⠀ ✅ Nutritional Guidance⠀ ✅ Easy To Understand Programs⠀ ✅ Time Efficient Workouts⠀ ✅ Check-ins⠀ ✅ Guaranteed Results! ⠀ CLICK THE LINK IN MY BIO IF YOU ARE READY TO TRANSFORM!⠀ ➡️ @raiseupfitness (online coaching)⠀ ➡️sarah@eatrunlift.me (1-1 PT)⠀ ▫️⠀ ▫️⠀ ▫️⠀ #fitness  #results  #onlinecoach  #personaltrainer  #healthy  #strong  #squat  #gymlife  #glutes  #reps  #weights  #workout  #muscle  #motivation  #slimming  #flatstomach  #gym  #gymprogram  #goals  #gains  #winning  #pushyourself  #fitgirl  #fitfam  #booty  #followformore  #pump  #instafit  #dreambody  #barbell 
“The weekend went that way”
Seriously - that went far too fast 😱 who spent their weekend at the beach! 🌊☀️
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#features #fashionkid #igkids #fashion #kidsfashion #hipkids #tinystyle #trends #fashionfeatures #reps #styleblog #tinyfashion #tinyhumans #styleinspo #boys #potd #ootd #cute #outfit #trendykids #reppinlife #kids #fashion #fashiongram #fashionkids #fashionstyle #fun #mumswhohustle #mumsofinstagram #igmums
@floralgraceclothing we would love to rep for you brand and showcase your beautiful makes, shyla is 17 months and a little diva she loves her picture taken and try to aim and get some amazing images 💘
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#reps #repping #beautiful #handmade #instakids #trendy_tots #smile #beautiful #handmade #minifashioni #memories #minimodal #mygirl #stunning #photograph #flowetcrown #sandles #vintage #romper #outfitgoals #standout #princess #swan #lace #ootd #photography #pictureperfect #photograph #turban #minifashioni #memories #minimodal
@floralgraceclothing we would love to rep for you brand and showcase your beautiful makes, shyla is 17 months and a little diva she loves her picture taken and try to aim and get some amazing images 💘 . . . #reps  #repping  #beautiful  #handmade  #instakids  #trendy_tots  #smile  #beautiful  #handmade  #minifashioni  #memories  #minimodal  #mygirl  #stunning  #photograph  #flowetcrown  #sandles  #vintage  #romper  #outfitgoals  #standout  #princess  #swan  #lace  #ootd  #photography  #pictureperfect  #photograph  #turban  #minifashioni  #memories  #minimodal 
What do you think of my Rocky style training montage music?

#rocky #trainingmontage #sylvesterstallone #fitness #weights #weighttraining #weightlifting #cardio #arnie #arnoldschwarzenegger #reps #sets #onerepmax
Not sure if the 1 week off helped or not but was lacking motivation to go, tomoro is a new week :D  #ehplabs #ehplabs_ausnz @ehplabs @ehplabs_ausnz #legday #reps #summerbody #armsworkout #absworkout #arms #chest #Chestday #pecs #grind #liftlife #lift #squats #squat #legs #instafitness #instafit #fitspo #fitnessmodel #perthfitness #perthfitfam @perthfitfam #perthfit #like #comment #like4like #gymsession #gymshark #motivation
Full bodywork out. .  Had it in my mind to do a programe like this and after a chat with @hdcfitness95 gonna hit this for 6weeks and be my own test subject and see is this the ultmate training split. Every second day to recover so every muscle gets trained at least every 48hours. Squat,  bench press,shoulder press,chin ups and deadlift squat to chin ups was 3sets 8reps each set and deadlift was 1set 5reps. Felt good no pump which for is strange but got to trust the process increas calories and go for it. #fullbodyworkout #full #bodybuilding #motivated #motivation #heavy #sets #reps #rest #eminem #beastmode #gingerhulk #grow #wont #stop #tillithurts #tilltheend #champion #king #crownme #bitchez #letsroll #bodybuilding #motivated #motivation #gymbox #shadows #shape
Full bodywork out. . Had it in my mind to do a programe like this and after a chat with @hdcfitness95 gonna hit this for 6weeks and be my own test subject and see is this the ultmate training split. Every second day to recover so every muscle gets trained at least every 48hours. Squat, bench press,shoulder press,chin ups and deadlift squat to chin ups was 3sets 8reps each set and deadlift was 1set 5reps. Felt good no pump which for is strange but got to trust the process increas calories and go for it. #fullbodyworkout  #full  #bodybuilding  #motivated  #motivation  #heavy  #sets  #reps  #rest  #eminem  #beastmode  #gingerhulk  #grow  #wont  #stop  #tillithurts  #tilltheend  #champion  #king  #crownme  #bitchez  #letsroll  #bodybuilding  #motivated  #motivation  #gymbox  #shadows  #shape 
Good to clear the mind early in the day...body magic done and dusted for the day!! Well happy!! #livehappy #swconsultantjourney #swconsultant #teamdeveloper #lkfitness #positivevibes #bodymagic #reps #girlsthatlift
El area hatwla3 😎#reps #merck #abbott
👊🏼👊🏼👊🏼🔥🔥🔥 #bodyweight  #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #Scoliosis #wheelchairlife #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic @handband.pro @lyfestylegains @motivation_calisthenics
Pull up, one of the best strength and mass building exercise out there, and it doesn’t require a gym!💪🏼✌🏼
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#pullups #bar #lats #training #fitfam #core #workout #back #reps #pump #goldsgym #instadaily #gymwear #gymjunkie #fitnation #basic
I incorporate some #resistancetraining with all my #clients whether their #goal is to #burnfat, #buildmuscle or #run a #marathon. A #stronger #body is a healthier body! This lady is in her 40's and would put most 21 year olds to shame with her commitment to her #trainiing and work ethic in the #gym. #sumodeadlift primarily targets #glutes #hamstrings and #lowerback. 10 #reps of 3 #sets is all you need to get started 💪🏽💪🏽 #personaltrainer #exercise #coach #fitness  #fitfam #motivation #gymlife #womenwholift @blackmilkphotography
I incorporate some #resistancetraining  with all my #clients  whether their #goal  is to #burnfat , #buildmuscle  or #run  a #marathon . A #stronger  #body  is a healthier body! This lady is in her 40's and would put most 21 year olds to shame with her commitment to her #trainiing  and work ethic in the #gym . #sumodeadlift  primarily targets #glutes  #hamstrings  and #lowerback . 10 #reps  of 3 #sets  is all you need to get started 💪🏽💪🏽 #personaltrainer  #exercise  #coach  #fitness  #fitfam  #motivation  #gymlife  #womenwholift  @blackmilkphotography
Workout tips for Pregnant Women with @tiwi54 😍💪. Don’t afraid to do workout during your pregnancy 👌😎 - Menjadi calon ibu adalah berkat yg Tuhan berikan buat saya,rasanya gk akan tergantikan dgn apapun🤗🤗,tetap latihan dan mengkonsumsi protein selama mengandung bukan halangan buat saya😍😍,thanks God for everything🤗 #muscle#gym#pregnant#prenagenmommy#repsindonesia#reps#nutrabolicsathlete#nutrabolics#sportisiindonesia#sportisi#gym#workoutmotivation#everydayigetbetter#indonesia
Workout tips for Pregnant Women with @tiwi54 😍💪. Don’t afraid to do workout during your pregnancy 👌😎 - Menjadi calon ibu adalah berkat yg Tuhan berikan buat saya,rasanya gk akan tergantikan dgn apapun🤗🤗,tetap latihan dan mengkonsumsi protein selama mengandung bukan halangan buat saya😍😍,thanks God for everything🤗 #muscle #gym #pregnant #prenagenmommy #repsindonesia #reps #nutrabolicsathlete #nutrabolics #sportisiindonesia #sportisi #gym #workoutmotivation #everydayigetbetter #indonesia 
Id like to think I have a great ability to focus on the muscle group I am training (mind to muscle) although rear delts have been one of the hardest muscle groups to isolate for me over the years hence them looking like a 12 year old girls 😂 
After trying every exercise in the book for rear delts I have NEVER found something that isolates them as well as this exercise. 
Anyone who knows my training style knows I am a big advocate of taking the muscle through a full range of motion, although this is one of my exceptions. 
To perform this exercise drape your chest over the top of an incline bench and let your shoulders drop forward, this will ensure you are completely isolating the read delts without your traps taking any of the load. Then proceed to take about 1/8th of a portion of a normal rear dumbbell fly rep. 
Keep the tension ON with no pauses and keep the reps HIGH! I was doing sets of 50! Try this as a finisher to FEEL THE BURN like you have never felt in your rear delts! 🔥 🔥 🔥 
Shoutout to @dustyhanshaw08 for sharing this movement!
Id like to think I have a great ability to focus on the muscle group I am training (mind to muscle) although rear delts have been one of the hardest muscle groups to isolate for me over the years hence them looking like a 12 year old girls 😂 After trying every exercise in the book for rear delts I have NEVER found something that isolates them as well as this exercise. Anyone who knows my training style knows I am a big advocate of taking the muscle through a full range of motion, although this is one of my exceptions. To perform this exercise drape your chest over the top of an incline bench and let your shoulders drop forward, this will ensure you are completely isolating the read delts without your traps taking any of the load. Then proceed to take about 1/8th of a portion of a normal rear dumbbell fly rep. Keep the tension ON with no pauses and keep the reps HIGH! I was doing sets of 50! Try this as a finisher to FEEL THE BURN like you have never felt in your rear delts! 🔥 🔥 🔥 Shoutout to @dustyhanshaw08 for sharing this movement!
Huge congrats to Our member Matt!! He’s been competing all weekend at the Aussie Throwdown in Melbourne, coming in 2nd place beginners division 🏆🏆🏆 Super proud of the work you put in leading up to the event, well done matty!  #urban #CFUE
Huge congrats to Our member Matt!! He’s been competing all weekend at the Aussie Throwdown in Melbourne, coming in 2nd place beginners division 🏆🏆🏆 Super proud of the work you put in leading up to the event, well done matty! #urban  #CFUE 
Mood: it’s 1/21/2018 so now I can post how I STARTED and ENDED my SONS DAY!! Well everyday is his day, but yesterday was his birthday!!! So signing off #loveyoudude
---------------------------------------------------. #mylife #lilsfirst #morningvibes #vibes #saturdaynightlive #mood #snl #signature #quickpump #cardio #push #legs #fullbody #swole #stupidpump #getbig #reps #aesthetics #gainz #sizematters #shredded #tatted #gallongear
Hallo Omega Gymer dan Fitness Mania. Mengawali Tahun 2018, kami @omegagym_majenang dan @scitecnutritionindonesia mengadakan Coaching Clinic bagi Fitness Mania yg ada di Majenang khususnya Member Omega Gym pada hari Selasa 23 Januari 2018 pukul 5 sore. Berbincang tentang Gaya Hidup Sehat yang menjadi topik hangat di Tahun 2018 ini, juga berlatih bersama Atlit Scitec Indonesia @kiko_scitec @rezza_scitec @jono_scitec bagi yang ingin bertanya seputar latihan yg belum anda ketahui bisa bergabung bersama.  Ada juga Foto2 dan Hadiah menarik di sesi Games. Ayo Member Omega datang ramaikan. 💪💪💪💪💪💪
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#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #alfiandeltoidz #muscles #latihan #sportisi #seru #fitnessmodel #fitness #shredded #gym #scitec #Repsmania
Hallo Omega Gymer dan Fitness Mania. Mengawali Tahun 2018, kami @omegagym_majenang dan @scitecnutritionindonesia mengadakan Coaching Clinic bagi Fitness Mania yg ada di Majenang khususnya Member Omega Gym pada hari Selasa 23 Januari 2018 pukul 5 sore. Berbincang tentang Gaya Hidup Sehat yang menjadi topik hangat di Tahun 2018 ini, juga berlatih bersama Atlit Scitec Indonesia @kiko_scitec @rezza_scitec @jono_scitec bagi yang ingin bertanya seputar latihan yg belum anda ketahui bisa bergabung bersama. Ada juga Foto2 dan Hadiah menarik di sesi Games. Ayo Member Omega datang ramaikan. 💪💪💪💪💪💪 . . . . . . . . #reps  #repsfitness  #repsid  #repsfitnessindonesia  #bodybuilding  #bodybuilders  #berotot  #otot  #workout  #sixpack  #bodycontest  #binaraga  #alfiandeltoidz  #muscles  #latihan  #sportisi  #seru  #fitnessmodel  #fitness  #shredded  #gym  #scitec  #Repsmania 
Sangat pas dipakai saat fitness dan olahraga lainnya. Bahan sangat nyaman digunakan. 100.000  #gym #reps #repsid #goldgym #glutes #follow4follow #like4like #batam #gagah #cowokganteng #sixpack #atletis #allah #dakwah #bodybuilding #gym #manado #cowokchinese #cowokgym #seksiindo #sixpack #futsal #bandung #cimahi #karawang #gymshark #underarmour #macho #hananattaki #gymapparel
Kaos ini dah best seller banget guys. Beneran, bagi kalian pecinta fitness, badan dah oke atau gempal.  cocok dipakai kapanpun. Hanya Rp. 100.000 🤪#cowok #kaosmurah #kaosgym #metrosexual #top #kaosbandung #sexy #follow4follow #hotitem #exploreindonesia #penjelajah #workout #reps #abs #sixpack #jakarta #simple #bajucowok #karawang #agnezmo #raffiahmad #aliando #zara #afgan #sport #olahraga #pria #gentleman #chestworkout #travel
My Sunday-Jumping rope & complete legs day from @1busybody workout 🎉🎊 I combined jump roping and legs workout series from Jamie Bryan, it's awesome, next time will try upper body and jump roping combo👊💪💞🙌! #jumpropeworkout 
#heavylegsday 
#cardioworkouts 
#reps
My Sunday-Jumping rope & complete legs day from @1busybody workout 🎉🎊 I combined jump roping and legs workout series from Jamie Bryan, it's awesome, next time will try upper body and jump roping combo👊💪💞🙌! #jumpropeworkout  #heavylegsday  #cardioworkouts  #reps 
Current condition of my back.  Just gotta keep grindin it out and add more size.  Complexion is still healing between laser treatments from the fucked up Accutane I took a few years back. Looks a lot better then it did at first 
#bodybuilding #dedication #healing #gym #gymmotivation #mentality #healthy #back #muscle #flexing #gymshark #alpha #alphalete #happyplace #endorphins #quality #training #workouts #endurance #music #results #high #reps #volume #pollen #swelfie #exercise #lifting #gainz
Current condition of my back. Just gotta keep grindin it out and add more size. Complexion is still healing between laser treatments from the fucked up Accutane I took a few years back. Looks a lot better then it did at first #bodybuilding  #dedication  #healing  #gym  #gymmotivation  #mentality  #healthy  #back  #muscle  #flexing  #gymshark  #alpha  #alphalete  #happyplace  #endorphins  #quality  #training  #workouts  #endurance  #music  #results  #high  #reps  #volume  #pollen  #swelfie  #exercise  #lifting  #gainz 
Top if your going for that 10,000 BC style #yegjdm #yeg #jdm #memes #real #reps
Leg Pull shares many of the benefits of Shoulder Bridge (posted on the 1 3th of Jnuary), including a dynamic hamstring stretch, but it uses a neutral position of the pelvis and spine rather than a slightly arched position. Leg Pull also requires that the pelvis remain lifted off the mat without support from the hands and that the body be supported with the arms and legs straight. This is more challenging for trunk stabilization. The longer lever created by the support leg requires that the hip extensors work harder to keep the pelvis lifted, and it offers valuable additional potential strength and endurance benefits for the hip extensors. The straight position of the arms also requires greater shoulder range of motion, providing a valuable stretch for the shoulder flexors for many people. However, supporting the body with straight limbs requires that you pay more attention to good form. Avoid knee or elbow hyperextension and excessive elevation of the scapulae or rounding forward of the shoulders. It may be helpful to use the preparatory exercise described in the modification section. .
➡️Start position: sit with the legs together and outstretched to the front, with the feet pointed as shown. The arms are straight and behind the trunk, fingers pointing sideways. Lift the pelvis off the mat to form a straight line from the sides of the ankles  through the knees, hips, and shoulders as shown. This position is sometimes called Back Support;
➡Inhale: raise one leg toward the ceiling;
➡Exhale: lower that leg back to the mat;
➡Inhale: raise the other leg toward the ceiling;
➡Exhale: lower that leg back to the mat. Repeat the sequence 5 times on each leg, 10 times in total (to help achieve the desired stability, imagine that your trunk, arms, and support leg form a bridge, and guy wires of the bridge pull the bottom of the pelvis upward so that a solid form is maintained as the moving leg swings freely up and down).
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(Modifications in comments 🔽)
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#exercise#sportscoach#bodyshape#pilateseurope#pilatesmat#pilateslovers#nutrition#fitnessmotivation#fitnessinspiration#backstrenght#JosephPilates#corestrenght#abdominals#matwork#pilatescommunity#pilatesbarre#classicpilates
Leg Pull shares many of the benefits of Shoulder Bridge (posted on the 1 3th of Jnuary), including a dynamic hamstring stretch, but it uses a neutral position of the pelvis and spine rather than a slightly arched position. Leg Pull also requires that the pelvis remain lifted off the mat without support from the hands and that the body be supported with the arms and legs straight. This is more challenging for trunk stabilization. The longer lever created by the support leg requires that the hip extensors work harder to keep the pelvis lifted, and it offers valuable additional potential strength and endurance benefits for the hip extensors. The straight position of the arms also requires greater shoulder range of motion, providing a valuable stretch for the shoulder flexors for many people. However, supporting the body with straight limbs requires that you pay more attention to good form. Avoid knee or elbow hyperextension and excessive elevation of the scapulae or rounding forward of the shoulders. It may be helpful to use the preparatory exercise described in the modification section. . ➡️Start position: sit with the legs together and outstretched to the front, with the feet pointed as shown. The arms are straight and behind the trunk, fingers pointing sideways. Lift the pelvis off the mat to form a straight line from the sides of the ankles through the knees, hips, and shoulders as shown. This position is sometimes called Back Support; ➡Inhale: raise one leg toward the ceiling; ➡Exhale: lower that leg back to the mat; ➡Inhale: raise the other leg toward the ceiling; ➡Exhale: lower that leg back to the mat. Repeat the sequence 5 times on each leg, 10 times in total (to help achieve the desired stability, imagine that your trunk, arms, and support leg form a bridge, and guy wires of the bridge pull the bottom of the pelvis upward so that a solid form is maintained as the moving leg swings freely up and down). . (Modifications in comments 🔽) . #exercise #sportscoach #bodyshape #pilateseurope #pilatesmat #pilateslovers #nutrition #fitnessmotivation #fitnessinspiration #backstrenght #JosephPilates #corestrenght #abdominals #matwork #pilatescommunity #pilatesbarre #classicpilates 
I seriously can’t believe how quick he is growing up. Living so far away from family sucks but it makes you appreciate what you have. :
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#eazyreps #eazyrepsempire  #powerlifter #powerlifting #fitness #gym #grind #powerliftingcomp #supps #onpointnutrition #stronglikebull #strong #deadlift #squats #bench  #train  #reps #hardwork #mackaypowerlifting  #gpc #loadedlifting  #powerlifterforlife  #pioneer #comp #foreverhungry #team #fit #putinthefuckingwork
I seriously can’t believe how quick he is growing up. Living so far away from family sucks but it makes you appreciate what you have. : : : : : #eazyreps  #eazyrepsempire  #powerlifter  #powerlifting  #fitness  #gym  #grind  #powerliftingcomp  #supps  #onpointnutrition  #stronglikebull  #strong  #deadlift  #squats  #bench  #train  #reps  #hardwork  #mackaypowerlifting  #gpc  #loadedlifting  #powerlifterforlife  #pioneer  #comp  #foreverhungry  #team  #fit  #putinthefuckingwork 
#Repost @marcusbondibeach with @get_repost
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Simple variations ensure complex situations that will shed your muscle striations💥 #calisthenics #abs #goals #shredded #motivation 
#streetworkout #bodyweight #strengthtraining #bodybuilding #gym #strong
#bodyweight #muscle #beachbody #beachfit #aussiebodies @aussiebodies @bondiathleticrepublic 
#bondiathleticrepublic #barstarzz #beastugis #reps #frontlever
Bumil jaman now!!! Mantaabbsss bu.
After workout with nutrabolic hydropure vanila😍😍🤗🤗 sebagai penunjang nutrisi protein selama aku mengandung 🤰🤰 #muscle#pregnant#prenagenmommy#strongmoms#bodybuildinglifestyle#gym#workout#sportisiindonesia#sportisi#repsindonesia#reps#nutrabolics#nutrabolicsathlete#workoutpregnant#everydayigetbetter#indonesia
Today's CARdio, 8 reps EMOTM for 16min of Car deadlift with the 600&150lb tires and 90lbs in plates. Got a little sweat going felt like a nice way to end my de load week. @handarmorchalk @dungeonfitness @omalleys_gym @sbd.usa @lockjawcollars #cardio #cardeadlift #dungeonfitness #handarmorchalk #teamhandarmor #chalkedandloaded #strongman #powerlifting #powerbelly #bulking #gains #uspapower #deadlift #emotm #reps #gymlife
After workout with nutrabolic hydropure vanila😍😍🤗🤗 sebagai penunjang nutrisi protein selama aku mengandung 🤰🤰 #muscle#pregnant#prenagenmommy#strongmoms#bodybuildinglifestyle#gym#workout#sportisiindonesia#sportisi#repsindonesia#reps#nutrabolics#nutrabolicsathlete#workoutpregnant#everydayigetbetter#indonesia
... morning sessions are the worst but sometimes there is no other way of waking up. Power snatch 80kg. Good morning and have a good day  #snatch #functionaltraining #personaltrainer #personaltraining #powerliftingtraingandcoaching #nebojsabogic #crossfit #fitnesshq #dxb #myDUBAIfitness #rasalkhaimah #rak #dxb #albarsha #dubailife #results #nebsultimatefitness #reps
Smith Machine Upright Rows
Did 4 sets until failure with 90lbs just focusing on controlling that weight💪
#smithmachine#shoulders#shoulderexercises#90lbs#control#it#form#not#reps#recordit#postit#work#eat#sleep#repeat#youngjr100#gymgang#noexcuses#letsgetit#2018
Didn't have my camera man today aka my pops but it's all good still got to record some of today's workouts 🙏👊
PUMP time! ——100*F 37*C ————It’s a bit hot today but we’re going to make this happen. #bodypump #shititshot #airconplease #lesmills #lesmillsbodypump #beatthereps #reps #gym #gymmotivation #gymlife #newme #fitness #fitnessjourney #fitnessmotivation #sweat #enoughhashtags
"It has begun"
 Goal is reaching 180lbs, lean muscle.
 Five days each week. 
3 sets of plank--30 seconds, back extension--12 reps, ab crunch--10 reps
4 sets of assisted pull up--10 reps, leg press--10 reps, incline barbell press--10 reps
3 sets of calf lifts--12 reps, pull down--12 reps, row pull--12 reps
6 mile run (1 mile per run, ½ mile per walk) 
#workout #lifts #reps #sets #weights #leanmuscle #goal #180lbs #fivedayseach
"It has begun" Goal is reaching 180lbs, lean muscle. Five days each week. 3 sets of plank--30 seconds, back extension--12 reps, ab crunch--10 reps 4 sets of assisted pull up--10 reps, leg press--10 reps, incline barbell press--10 reps 3 sets of calf lifts--12 reps, pull down--12 reps, row pull--12 reps 6 mile run (1 mile per run, ½ mile per walk) #workout  #lifts  #reps  #sets  #weights  #leanmuscle  #goal  #180lbs  #fivedayseach 
5 sets of 20. Strengthening the grip so goals never escape and growing the traps to become a better monster.
@ann_venturer thank you for such a good photo baby. I'll be the beast among the airmen for you.

#shrugs #sets #reps #grip #muscle #burn #grow #strength #goals #bulletclub #heavyweight #motivation #determination#roar #dedication #musclegrowth #airmen #beast #beastmode #musclestrength #lift #muscles #animal #fitnesslifestyle #bodybuilding #bodygoals #tribute
5 sets of 20. Strengthening the grip so goals never escape and growing the traps to become a better monster. @ann_venturer thank you for such a good photo baby. I'll be the beast among the airmen for you. #shrugs  #sets  #reps  #grip  #muscle  #burn  #grow  #strength  #goals  #bulletclub  #heavyweight  #motivation  #determination #roar  #dedication  #musclegrowth  #airmen  #beast  #beastmode  #musclestrength  #lift  #muscles  #animal  #fitnesslifestyle  #bodybuilding  #bodygoals  #tribute 
Trying to focus on the mind-muscle connection. If you want to shred or build, you have to hone in on that specific muscle and focus on it in order to isolate it properly. It's not just about lifting the weight. This is the most important, game changing lesson that I have learned, thanks to the handsome, buff and brilliant @crossthelogan. 💖💪
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#fitness #mindmuscleconnection #youcandoit #focus #form #chestday #cables #20 #reps #feeltheburn #fitspo #instafit #fitlife #gymlife #fitgirl #progress #boobs #girlswholift #minibeast #positivevibes #me
Trying to focus on the mind-muscle connection. If you want to shred or build, you have to hone in on that specific muscle and focus on it in order to isolate it properly. It's not just about lifting the weight. This is the most important, game changing lesson that I have learned, thanks to the handsome, buff and brilliant @crossthelogan. 💖💪 • • #fitness  #mindmuscleconnection  #youcandoit  #focus  #form  #chestday  #cables  #20  #reps  #feeltheburn  #fitspo  #instafit  #fitlife  #gymlife  #fitgirl  #progress  #boobs  #girlswholift  #minibeast  #positivevibes  #me 
Happy wedding bapak ketua @deltoidzsquads_indonesia Kendari @wanabaskara8_sportisi_athelete . Bagaimana sodara2? SAaahhhh???
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#reps #repsfitness #repsid #repsfitnessindonesia #bodybuilding #bodybuilders #berotot #otot #workout #sixpack #bodycontest #binaraga #deltoidzclothing #muscle #latihan #premium #team #fitnessmodel #fitness #premium #gym #deltoidzsquads #Repsmania #kendari