Come down to @panthers_powerlifting and join in the fun. Free entree after 6pm. There'll be chocolate biscuits, music and heavy squats 😁
Support @tyronis1_ while he squats well over 300kg, @stevenday_ as he hits his heaviest squats before nationals and lend a spot while i try not to fail some heavy doubles and singles.
This weekend was AAamzing! Inspirational, growth, personal development, and networking, plus so much more.
I love the quote that @athenaconcannon shared on her post "Behind every successful woman is a tribe of other successful women who have her back."
I can’t even put into words. It’s pure magic when you are surrounded by women who aren’t competing with each other but rather helping and up-leveling each other up. My heart is so full and my brain is on overload. I am so gratefulAF for my BOY sisters.
Building a business takes lots of REPS - Invest in yourself, level up, find a tribe of women/people that have your back. Just jump! Never give up, fail, get up, and dust your shoulders off. It’s all about Reps, Reps, Reps, and more Reps. •
All these kick-ass women are doing amazing things in the Fitness and Health industry, go follow them now:
@jillfit (Our mentor/biz Coach) If you don't know how to break into the Online Space with your online fitness and nutrition biz. Go now and sign up for her Action Academy==> http://jillfit.lpages.co/boy2018/
Our amazing speakers this weekend:
Some Knowledge 💣 from this weekend👇🏾
"Stop discounting yourself. Own your worth. Don't negotiate. You don't go to a store and bring an $80 dress to the cash register and ask if you can get it for $40." @dannyjdotcom
"Earn that shit. I did the shit out of it. "Easy is EARNED!" @jadeteta
“If you are waiting for your biz to be viable, before you start treating it like a full time job, you’re doing to wrong.” @jillfit
Finish until #stronger
Ultimate Tire workout #bootcamp | Train w/ Coach @tom_f.i.t
Fantastic 👏🏼👏🏼👏🏼👏🏼 @susan_alqueena @putridnmnt @keiysz @helenpaath @ivoni83 @sarah_tobing
Kunci konsistensi mereka adalah Pantang menyerah dan selalu menanamkan mind set , setiap apa yang saya lakukan dalam olahraga saya hanya tau yang di minta coach untuk menyelsaikan setiap spot #set#reps & #timer sampai finish - Itulah kebanggaan #sehat buat mereka
See U Next Monday #ladies#warrior
Jadilah inpirasi kesehatan untuk masyarakat indonesia 🇮🇩 yang Sehat dan kuat
More skwaats since I clearly don't post them enough. 370 for a single and 2 sets for 350 for doubles. Hammys have been killing me so I'm happy for a little break. Also I have no idea how but my squat face is actually getting worse 🤤