Does this sound like something you need in your life? We’re running a 5 day RESET group from Nov 6-10. Join us! You don’t have to do it alone 😉 If you have any Qs leave a comment, or shoot me a message!
Meal prep complete!
It's "clean up your act week" in my world and I'm taking some of my babes along with me.
A weeks worth of free workouts, meal planner and recipes for 7 days of worth of "clean eating" 100 percent free to help you create some healthy habits. Just comment or message me for your free set up link.
Some beautiful balance before we are faced with all the Halloween candy out there amirite?! 🎃 🍭 🍫
It’s been a fabulous day of Netflix binge watching with Kira, chores, grocery shopping, barn life, horse poop fights (if you don’t believe me just come and take a whif 💩) and before I start cooking dinner, felt like the perfect time to get my workout in! 😍
Today’s agenda was power yoga sculpt and my shoulders and legs are on fire! 🔥 It was amaze balls! .
No matter how busy your schedule, what life is throwing your way or distractions you’re facing....make sure to take time at least 3 days a week to thank your body by getting sweaty! Show it some love! 💪🏻
We can carry 5-10 lbs of toxic sludge in our intestines. Sounds pretty gross doesn't it?
How to tell if your body is carrying extra unwanted cargo:
If you suffer from any of the above, you need to cleanse. 👆
It is a deep-working, yet gentle 2 day herbal cleanse that will remove toxins from your digestive system so you can reset and rebalance.
White pants approved! 😁
Today was honestly a rough day. These happen. Welcome to life. I have a solid practice of self care built on a spiritual foundation.. so when I feel off, I want to know why and get to the other side of it as quickly as possible. The lesson I take from today is to respect my feelings and not to bypass them because that isn't being true to myself. Tomorrow is a new day and I am grateful for that... I am also grateful for the hard days too. It takes what it takes 💜 #gratitude#lesson#alwaysastudent#newweek#reset#selflove