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Have you been wondering what all this self love, self care, movement is all about? "Love yourself more", we’re told. But what does that mean? What, exactly, does that look like? Does it mean spending the day in bed, or going out & getting some exercise? Does it mean eating a bowl of chocolate ice-cream, or eating a salad instead?

Well, it can be all of these things. The root of radical self love is in listening to your intuition, & learning to hear what your body is telling you it needs. Sometimes, though, that can be tricky…
Make a list of what your body is telling you. Don't second guess it!
Pick a couple of them to do today, & do another two or three over the coming week. I think — actually, I know! — that you will be staggered by how effective they are!  Spend some time alone this coming week. I implore you to do this, even if you have to cancel a social outing in order to make it happen. Learning to get comfortable with who we are is one of the must crucial parts of radical self love!
I love people, but I cherish my alone time too! (It makes me a better people person)

Close your laptop, take off your headphones, & turn off your phone. Just hang out with yourself. Go for a walk. Meditate. Go out & get more familiar with your city! Go & do something you really want to do~ maybe go to an art show, or see a movie no one else wants to see! Embrace your freak flag....it's glorious! 🚩  Pay yourself an amazing compliment, & make it meaningful. It’s okay if it takes you a little time to come up with. Make a mantra, sing a mantra! Post sticky notes in your bathroom reminding you to say I love you out loud...to yourself. Write yourself a love letter and send it.(yes, to you!)
Over time you will see what the hoopla of the self love movement is all about. You might even start paying it forward. 💕
I am sending you so much love, Dana xx 
#calisoulcoaching #lifecoach #soulseeds #soulgardener #selfcare #essential #feedyoursoul #energy #grateful #love #selflove #detox #reset #life #livingspree #lovewins #lovewarrior #peace  #loveistheanswer #happiness
Have you been wondering what all this self love, self care, movement is all about? "Love yourself more", we’re told. But what does that mean? What, exactly, does that look like? Does it mean spending the day in bed, or going out & getting some exercise? Does it mean eating a bowl of chocolate ice-cream, or eating a salad instead? Well, it can be all of these things. The root of radical self love is in listening to your intuition, & learning to hear what your body is telling you it needs. Sometimes, though, that can be tricky… Make a list of what your body is telling you. Don't second guess it! Pick a couple of them to do today, & do another two or three over the coming week. I think — actually, I know! — that you will be staggered by how effective they are! Spend some time alone this coming week. I implore you to do this, even if you have to cancel a social outing in order to make it happen. Learning to get comfortable with who we are is one of the must crucial parts of radical self love! I love people, but I cherish my alone time too! (It makes me a better people person) Close your laptop, take off your headphones, & turn off your phone. Just hang out with yourself. Go for a walk. Meditate. Go out & get more familiar with your city! Go & do something you really want to do~ maybe go to an art show, or see a movie no one else wants to see! Embrace your freak flag....it's glorious! 🚩 Pay yourself an amazing compliment, & make it meaningful. It’s okay if it takes you a little time to come up with. Make a mantra, sing a mantra! Post sticky notes in your bathroom reminding you to say I love you out loud...to yourself. Write yourself a love letter and send it.(yes, to you!) Over time you will see what the hoopla of the self love movement is all about. You might even start paying it forward. 💕 I am sending you so much love, Dana xx #calisoulcoaching  #lifecoach  #soulseeds  #soulgardener  #selfcare  #essential  #feedyoursoul  #energy  #grateful  #love  #selflove  #detox  #reset  #life  #livingspree  #lovewins  #lovewarrior  #peace  #loveistheanswer  #happiness 
#Reveal foods that are sabotaging your body 
#Reprogram your body to efficiently remove toxins
#Reset your metabolic thermostat 
#Reduce cravings 
#Renew unhealthy skin 
Next program begins Feb 5th
#Reveal  foods that are sabotaging your body #Reprogram  your body to efficiently remove toxins #Reset  your metabolic thermostat #Reduce  cravings #Renew  unhealthy skin Next program begins Feb 5th
Always practicing 🙌
Always practicing 🙌
Whole30 meals day 23: 
I’m feeling so good and totally looking at food differently! I’m so loving the Whole30 journey!! . 
Breakfast- pumpkin custard and sausage. . 
Lunch- burger with all the goodies... my homemade Whole30 ketchup, mustard, pickles, onions, tomatoes, and avocado all wrapped in romaine lettuce with a side of potatoes. Omg! It’s so damn delicious I honestly could care less about a stupid bun that makes me feel like crap anyway. This is so juicy and flavorful I just can’t even 🤤. . 
Dinner- salsa chicken over a salad, topped with cilantro and lime. Also served with a side dish of homemade guacamole! I’m over here eating great and not feeling deprived, only feeling amazing!!!! . 
#whole30 #reset #januarywhole30 #whole30meals #delicious #lifechanging
Whole30 meals day 23: I’m feeling so good and totally looking at food differently! I’m so loving the Whole30 journey!! . Breakfast- pumpkin custard and sausage. . Lunch- burger with all the goodies... my homemade Whole30 ketchup, mustard, pickles, onions, tomatoes, and avocado all wrapped in romaine lettuce with a side of potatoes. Omg! It’s so damn delicious I honestly could care less about a stupid bun that makes me feel like crap anyway. This is so juicy and flavorful I just can’t even 🤤. . Dinner- salsa chicken over a salad, topped with cilantro and lime. Also served with a side dish of homemade guacamole! I’m over here eating great and not feeling deprived, only feeling amazing!!!! . #whole30  #reset  #januarywhole30  #whole30meals  #delicious  #lifechanging 
So this is a reminder to everyone, myself included that it's okay to fall off track but just as long as you have the strength to get back on track.
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I started my fitness journey in May of 2016 after I finished chemo. I wanted so bad to get into shape and be healthy and strong so quick so I could go back to work. I did great! I lost 15 pounds and about 14 inches in 2 months. I felt amazing!
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I started to work again in July and I was so excited to be back but a combination of the heavy workload and my medication, I was in pain on a daily basis. I had to stop work a few months after my return. It sucked.
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I started to fall into old habits. I couldn't exercise because of another surgery and then it was the holidays and then what do you know.. the weights back up and I'm feeling crappy about it.
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I started again this month to get fully into the swing of things again. I want nothing more than to get back on track and have others join me on this amazing journey!! If you need to hit the reset button, go ahead! You don't have to wait till Monday, or next month, or when things settle down.. start now!
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Msg me for details about how you can join our next challenge group!! ❤💪
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#fitness #fitnessjourney #strong #reset #letsdothis #healthy #backontrack #loveyourself
So this is a reminder to everyone, myself included that it's okay to fall off track but just as long as you have the strength to get back on track. • I started my fitness journey in May of 2016 after I finished chemo. I wanted so bad to get into shape and be healthy and strong so quick so I could go back to work. I did great! I lost 15 pounds and about 14 inches in 2 months. I felt amazing! • I started to work again in July and I was so excited to be back but a combination of the heavy workload and my medication, I was in pain on a daily basis. I had to stop work a few months after my return. It sucked. • I started to fall into old habits. I couldn't exercise because of another surgery and then it was the holidays and then what do you know.. the weights back up and I'm feeling crappy about it. • I started again this month to get fully into the swing of things again. I want nothing more than to get back on track and have others join me on this amazing journey!! If you need to hit the reset button, go ahead! You don't have to wait till Monday, or next month, or when things settle down.. start now! • Msg me for details about how you can join our next challenge group!! ❤💪 • #fitness  #fitnessjourney  #strong  #reset  #letsdothis  #healthy  #backontrack  #loveyourself 
Sometimes everyone needs a little courage in a bottle. 
I dilute Valor and pop it in a roller for my 4 year old. 
You know they whole “I can’t go to sleep by myself” thing. Valor takes care of that. Rolled on the big toe before bedtime 😴
Any fears big or small. Valor’s got you.
Sometimes everyone needs a little courage in a bottle. I dilute Valor and pop it in a roller for my 4 year old. You know they whole “I can’t go to sleep by myself” thing. Valor takes care of that. Rolled on the big toe before bedtime 😴 Any fears big or small. Valor’s got you.
Join this gem @abbyxonicole for a mid-week body balance Wednesday morning 8-9AM Chakra Flow. Realign your mental motivation through mindful movement! #wakeupandyoga
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#thecollectiveattruenorth #detroityoga #movedaily #chakras #alignment #midweek #humpday #align #balance #reset #awaken #truenorthdetroit #yoga #chakraflow #michiganyoga #createyourreality #staymotivated
What if just for one day you took all those negative thoughts and doubts you keep inside and turn them into positive affirmations? Seriously though! Stop doubting yourself, look yourself in the mirror, and tell that face staring back how effing awesome it is (because you are)! We all need a little reminder every now and then so here is yours. Ready, set, GO!
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#loveyourself #yoga #yogaeverydamnday #breathe #asana #practice #beyou #optoutside #summertime #flow #explore #nc #raleigh #jordanlake #lake #sunset #goldenhour #thosecolors #yougotthis #strengthinnumbers #positive #outlook #changeyourlife #detoxyourmind #unplug #reset #letgo
What if just for one day you took all those negative thoughts and doubts you keep inside and turn them into positive affirmations? Seriously though! Stop doubting yourself, look yourself in the mirror, and tell that face staring back how effing awesome it is (because you are)! We all need a little reminder every now and then so here is yours. Ready, set, GO! • • • • • #loveyourself  #yoga  #yogaeverydamnday  #breathe  #asana  #practice  #beyou  #optoutside  #summertime  #flow  #explore  #nc  #raleigh  #jordanlake  #lake  #sunset  #goldenhour  #thosecolors  #yougotthis  #strengthinnumbers  #positive  #outlook  #changeyourlife  #detoxyourmind  #unplug  #reset  #letgo 
This is how CASS does Thursdays👌💦
#utsccass #cass #reset
To all the Mamas who need encouraging tonight! You got this!! Maybe you were solo parenting tonight and bed time was a gong show ( 🙋 ). Maybe you have a small babe and are nursing around the clock. Maybe you have a wild toddler who made more messes than you could clean today. Maybe you burnt dinner and got a flat tire. Maybe you fought with your five year old over wearing pants because it's winter!!! Maybe you got sick kiddos and haven't slept in weeks. Maybe your pregnant and battling the struggles of your body being held hostage. 
Whatever it is you can do it! You are strong! You are powerful! You are capable! And you are loved beyond measure! Let all the hardships of the day fall away. Tomorrow's another day. Another chance to try again. You are human and you are trying! Be gentle with yourself and give your self permission to rest and re set tonight. .
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#Reset #TryAgain #SelfLove #SelfCare #YouCanDoIt #PositiveThoughts #Yeg #YegPhotographers #WereNotPerfect 🤷 #PerfectlyImperfect #CheeseBall
To all the Mamas who need encouraging tonight! You got this!! Maybe you were solo parenting tonight and bed time was a gong show ( 🙋 ). Maybe you have a small babe and are nursing around the clock. Maybe you have a wild toddler who made more messes than you could clean today. Maybe you burnt dinner and got a flat tire. Maybe you fought with your five year old over wearing pants because it's winter!!! Maybe you got sick kiddos and haven't slept in weeks. Maybe your pregnant and battling the struggles of your body being held hostage. Whatever it is you can do it! You are strong! You are powerful! You are capable! And you are loved beyond measure! Let all the hardships of the day fall away. Tomorrow's another day. Another chance to try again. You are human and you are trying! Be gentle with yourself and give your self permission to rest and re set tonight. . . . . . . . . . . . . . #Reset  #TryAgain  #SelfLove  #SelfCare  #YouCanDoIt  #PositiveThoughts  #Yeg  #YegPhotographers  #WereNotPerfect  🤷 #PerfectlyImperfect  #CheeseBall 
Big bowl of yum! Sweet potatoes (because of course🙄), Kirkland brand pulled pork, spinach and #dumpranch. Can’t believe I only have a week left!! This round has been one of my best. #whole30 #januarywhole30 #round4 #day23 #reset #fitfood #eatclean #itstartswithfood #cleaneating #weightlossjourney #myjourney #weightloss #fitness #postpartum #nursingmomma #fitmom
Can’t believe we are already 1/2 way through this round of my online nutrition program, the “PURE BODY RESET!”🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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My amazing group is on week 3 of this program focused on food/ingredient Elimination, Education and Equipping them with clean and healthy food replacements to still enjoy life and live a long term healthy lifestyle !! .
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4 weeks with 2 hours each week of LIVE face time videos with me makes for a fun and interactive key element to how I partner with each person who enters my program 😍
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Here’s a sneak peek of some of the info we have talked about in the past 2 weeks ! 🥦🍅🥒🍠🌶🥔
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.more info and details at : www.puresweatproject.com
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#purebodyreset #holisticnutritionist #cleaneating #onlineprogram #elimination #education #equip #food #foundation #nutrition #wholefoods #startnewlife #newbeginnings #healthylifestyle #foodie #plantbased #ingredients #reset #healthyfood #nofaddiets #realfood #bossbabe #entrepreneur #lovemyjob #foodisfuel #foodismedicine #puresweatproject
Can’t believe we are already 1/2 way through this round of my online nutrition program, the “PURE BODY RESET!”🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . My amazing group is on week 3 of this program focused on food/ingredient Elimination, Education and Equipping them with clean and healthy food replacements to still enjoy life and live a long term healthy lifestyle !! . . 4 weeks with 2 hours each week of LIVE face time videos with me makes for a fun and interactive key element to how I partner with each person who enters my program 😍 . Here’s a sneak peek of some of the info we have talked about in the past 2 weeks ! 🥦🍅🥒🍠🌶🥔 . . .more info and details at : www.puresweatproject.com . . #purebodyreset  #holisticnutritionist  #cleaneating  #onlineprogram  #elimination  #education  #equip  #food  #foundation  #nutrition  #wholefoods  #startnewlife  #newbeginnings  #healthylifestyle  #foodie  #plantbased  #ingredients  #reset  #healthyfood  #nofaddiets  #realfood  #bossbabe  #entrepreneur  #lovemyjob  #foodisfuel  #foodismedicine  #puresweatproject 
Una persona hoy me dijo... Si cambiar de aire te llena y crees que serás feliz, hazlo. 
Gracias por eso y por todo! 
#instagram #A❤ #thanks #reset #todocambioesbueno
I love the idea behind zero carb challenges but I find a personal flaw to those. I need things like coffee that isn’t black, shots of espresso, seasonings on my meat and a slew of almost zero carb things that don’t come to my head without a lot brain storming. I don’t know about anyone else but I need a reset. Now I’ve been pretty strict keto this January. To be honest I’ve slayed my January weight loss and I couldn’t be happier. 2018 is going great BUT I want to get a bit more primal! I want to get back to the base of STRICT keto. Here’s the thing, I like stevia or sugar free syrup in my life.  Cream or MCT oil has carbs. SO what am I getting at? Are you even still reading? If so you are amazing. Let’s do a non-restrictive as close to zero carb challenge as possible. I’m starting Jan 31 and going until Feb 13th. Anyone else in?!
I love the idea behind zero carb challenges but I find a personal flaw to those. I need things like coffee that isn’t black, shots of espresso, seasonings on my meat and a slew of almost zero carb things that don’t come to my head without a lot brain storming. I don’t know about anyone else but I need a reset. Now I’ve been pretty strict keto this January. To be honest I’ve slayed my January weight loss and I couldn’t be happier. 2018 is going great BUT I want to get a bit more primal! I want to get back to the base of STRICT keto. Here’s the thing, I like stevia or sugar free syrup in my life. Cream or MCT oil has carbs. SO what am I getting at? Are you even still reading? If so you are amazing. Let’s do a non-restrictive as close to zero carb challenge as possible. I’m starting Jan 31 and going until Feb 13th. Anyone else in?!
Sometimes, you just have to start all over from the #beginning.
Sometimes, you just have to start all over from the #beginning .
Your journey with RESET begins with the 5-day Jumpstart Phase. It’s not about starvation, but is a nutritionally balanced, low-calorie system to help you kick carbohydrate cravings and lose the first few pounds and find the motivation to keep working toward your total weigh-loss goal! Lose weight in a very healthy way!!! PM me for details! ;) #Nutrimeal #FrenchVanilla #DutchChocolate #balikalindogprogram2018 #weightlossjourney #RESET #usanalifestyle
At the end of daylight. #peace #sunset #beachwalk #reset #thecementship #utrb18 #utrb
Y llegamos al Día 3 del reto, para tener más motivación sólo debemos pensar en todo lo que ocasiona en nuestro cuerpo los alimentos procesados, el azúcar, los sazones artificiales y el alcohol. Durar unos días sin entrar nada de esto en nuestro cuerpo, lo carga de energía, lo revitaliza y lo regenera. | 💚 #UnmejorYoReset .
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¿Para que sirve? 
Un shot de zanahorias 🥕 jengibre y cúrcuma: 
Es anti cancerígeno , ayuda aliviar dolores, mejora el flujo sanguíneo, es depurativo, es energizante (ideal para sustituir el café en las Mañana) 
I taza de jugo de zanahorias 🥕 
2 cucharaditas de jengibre picado 
1/2 cucharadita de polvo de cúrcuma o cúrcuma Picadita. 
Ingredientes 👉🏻 @greenco.rd .
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Licuar todo!!! 💪🏻🔝
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Recuerden postear sus fotos con el HT #Unmejoryoreset .
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@holafit 
#healthylife#goals #motivation #reset #lifestyle #discipline #fit #fitness
Y llegamos al Día 3 del reto, para tener más motivación sólo debemos pensar en todo lo que ocasiona en nuestro cuerpo los alimentos procesados, el azúcar, los sazones artificiales y el alcohol. Durar unos días sin entrar nada de esto en nuestro cuerpo, lo carga de energía, lo revitaliza y lo regenera. | 💚 #UnmejorYoReset  . . . . ¿Para que sirve? Un shot de zanahorias 🥕 jengibre y cúrcuma: Es anti cancerígeno , ayuda aliviar dolores, mejora el flujo sanguíneo, es depurativo, es energizante (ideal para sustituir el café en las Mañana) I taza de jugo de zanahorias 🥕 2 cucharaditas de jengibre picado 1/2 cucharadita de polvo de cúrcuma o cúrcuma Picadita. Ingredientes 👉🏻 @greenco.rd . . Licuar todo!!! 💪🏻🔝 . . Recuerden postear sus fotos con el HT #Unmejoryoreset  . . @holafit #healthylife #goals  #motivation  #reset  #lifestyle  #discipline  #fit  #fitness 
Aby pozbyć się złej przeszłości i udownić swoją szczerość japończycy popełniali Seppuku. Morał z tego jest taki, że czasem naszym przeznaczeniem  jest właśnie takie seppuku w znacz. pogodzenie się i odejście aby ponownie wstać i zacząć od nowa. 
Chyba tak samo dzieje się u mnie ⚡💀i w sumie jest to jedyna słuszna droga 😛 Także tego ten, chyba zbiegam się z tytułem nowej płyty Bonsona tą decyzją 🔥

#mądrości #japan #japonia #japonskiemadrosci #honor #reset #chyba #dywagowanie #życie #postępowanie #life #przyszłość #przeszłość #samurai #decisions #choose #memories #past #wracam  #iamback #stronger #better #night #noc #mindblow
Aby pozbyć się złej przeszłości i udownić swoją szczerość japończycy popełniali Seppuku. Morał z tego jest taki, że czasem naszym przeznaczeniem jest właśnie takie seppuku w znacz. pogodzenie się i odejście aby ponownie wstać i zacząć od nowa. Chyba tak samo dzieje się u mnie ⚡💀i w sumie jest to jedyna słuszna droga 😛 Także tego ten, chyba zbiegam się z tytułem nowej płyty Bonsona tą decyzją 🔥 #mądrości  #japan  #japonia  #japonskiemadrosci  #honor  #reset  #chyba  #dywagowanie  #życie  #postępowanie  #life  #przyszłość  #przeszłość  #samurai  #decisions  #choose  #memories  #past  #wracam  #iamback  #stronger  #better  #night  #noc  #mindblow 
#conexãofju
#reset
Vai ficar de fora? 🔥
Resetting my goals today and taking a lil time to recharge along the way!
Best office view if you ask me!
#relax #recharge #reset #goalsetting #paperwork #bosswifey #moanabikini  #beach #chill #sun #clouds
Never settle for anything but your best! Been fighting PM since veg with this set.. week and a half into flower and its still coming back. 🔪🚛☠ #neverquit #reset #resetbutton #onlythebest #giveittothemclean #cleanmedsonly #chop #kill #tuffcall #ganjafarmer #growlife #gardener #thc #marijuana #420 #420life #710 #710society #ganja #cannabis #cannabiscommunity #cannabisculture #nevergiveup💪
#littleman is cruising through 2018 without a care in the world & Im still trying to focus on my intentions for the year. Where has January gone? And
how is there only 1 week left this month?!? Can I just consider January my free trial month to test out my resolutions? 
#newyearredo #reset #newyearsameme  #newyearresolution
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@microkickboard #microkb #microkickboard
...the space between each breath is getting longer and longer.
...the space between each breath is getting longer and longer.
Tuesday office ride, hard to beat the Muir loop for an hour of unwind #reset
Tuesday office ride, hard to beat the Muir loop for an hour of unwind #reset 
Beautycounter charcoal mask and some me time (a quick shower 🚿 and some centering prayer) for the win 💥💥💥
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#refresh #reset #restrengthen #beautycounter #betterbeauty #gold #mystrength #itworks #centeringprayer #intentionality #mommadontplay ✌🏻😉
My heart is full of gratitude  right now. I love you colleagues,  family,friends and my new love Neil. 
#somuchsupport#surroundedbylove#healthisimproving#themorphinehelpedlol#reset
... Dinner — Whole30 Day 23

Vegetable Soup 😍 Tomatoes🍅, Onion, Garlic, Carrots🥕, Sweet Potato🍠, Green Beans & Zucchini 🥒 (pretend that’s zucchini!) ...
... Dinner — Whole30 Day 23 Vegetable Soup 😍 Tomatoes🍅, Onion, Garlic, Carrots🥕, Sweet Potato🍠, Green Beans & Zucchini 🥒 (pretend that’s zucchini!) ...
#Repost @drjoshaxe with @get_repost
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Raise your hand if you feel like you need a reset after this weekend 🙋‍♂️🙋‍♀️This chilled cucumber soup is one of my favorite ways to help reset the body and get back into the swing of things. No crazy cleanses, just real, fresh foods. #realfood #reset
#Repost  @drjoshaxe with @get_repost ・・・ Raise your hand if you feel like you need a reset after this weekend 🙋‍♂️🙋‍♀️This chilled cucumber soup is one of my favorite ways to help reset the body and get back into the swing of things. No crazy cleanses, just real, fresh foods. #realfood  #reset 
キッチン❤︎
掃除してピカピカ👏🤩
#キッチン#リセット#インテリア
#ル・クルーゼ#バルミューダ
#interior#myhome#reset
DAY ONE LUNCH
The day got away from us and we ate a late lunch of Broccoli Salad a top Beet Noodles. Thank goodness that monster omelette sustained us!

SWEET BROCCOLI & BEET NOODLE SALAD WITH SUNSHINE DRESSING
Serves 2
Ingredients:
For the dressing:
Juice from 2 freshly squeezed oranges
2 tablespoons tahini
1/2 tablespoon sesame oil
1/2 tablespoon Coconut Secret Coconut Aminos
2 tablespoons rice wine vinegar
2 inch knob of ginger
1 garlic clove.

Preparation: In a food processor or magic bullet etc. Combine all the ingredients and blend until creamy. If necessary, add an ice cube or two to achieve a creamy consistency.

For the Salad:
1/2 head of broccoli, cut into florets
8 ounces beet noodles (I picked these up at Whole Foods)
1 tablespoon extra virgin olive oil
salt and freshly ground black pepper to taste
1 tangerine, segmented
1 shallots, thinly sliced
Palmful of raisins (about 1/4 cup)
Palmful almonds, slightly crushed (about 1/4 cup)

Preparation: Prepare a sheet pan with parchment paper and heat your oven to 400F. Massage the olive oil, salt and freshly ground black pepper into the broccoli and beet noodles and turn out onto the sheet pan, being sure to keep the beet noodles on one half and the broccoli on the other. The beet noodles should roast about 5 minutes and the broccoli about 10 minutes. When the beet noodles are done, remove from oven and portion them into serving bowls. Return the broccoli to the oven to continue roasting, about 5 more minutes.

Once the broccoli is roasted, remove to a large mixing bowl and add the tangerine, shallots, raisins, and almonds. Mix to combine and drizzle on a few tablespoons of the Sunshine Dressing (above) Serve atop the beet noodles.

The extra dressing can be stored in a covered container in the refrigerator for 1-2 weeks.
DAY ONE LUNCH The day got away from us and we ate a late lunch of Broccoli Salad a top Beet Noodles. Thank goodness that monster omelette sustained us! SWEET BROCCOLI & BEET NOODLE SALAD WITH SUNSHINE DRESSING
Serves 2
Ingredients: For the dressing: Juice from 2 freshly squeezed oranges 2 tablespoons tahini 1/2 tablespoon sesame oil 1/2 tablespoon Coconut Secret Coconut Aminos 2 tablespoons rice wine vinegar 2 inch knob of ginger 1 garlic clove. Preparation: In a food processor or magic bullet etc. Combine all the ingredients and blend until creamy. If necessary, add an ice cube or two to achieve a creamy consistency. For the Salad: 1/2 head of broccoli, cut into florets 8 ounces beet noodles (I picked these up at Whole Foods) 1 tablespoon extra virgin olive oil salt and freshly ground black pepper to taste
1 tangerine, segmented
1 shallots, thinly sliced
Palmful of raisins (about 1/4 cup)
Palmful almonds, slightly crushed (about 1/4 cup) Preparation: Prepare a sheet pan with parchment paper and heat your oven to 400F. Massage the olive oil, salt and freshly ground black pepper into the broccoli and beet noodles and turn out onto the sheet pan, being sure to keep the beet noodles on one half and the broccoli on the other. The beet noodles should roast about 5 minutes and the broccoli about 10 minutes. When the beet noodles are done, remove from oven and portion them into serving bowls. Return the broccoli to the oven to continue roasting, about 5 more minutes. Once the broccoli is roasted, remove to a large mixing bowl and add the tangerine, shallots, raisins, and almonds. Mix to combine and drizzle on a few tablespoons of the Sunshine Dressing (above) Serve atop the beet noodles. The extra dressing can be stored in a covered container in the refrigerator for 1-2 weeks.
... Lunch??? — Whole30 Day 23 
I ate a late-ish breakfast then left to run errands in town. I didn’t allow enough time to run back home to make lunch before picking the big boys up from school! Oops!! 🤷🏼‍♀️ So, here’s “lunch” from the school car-rider line! 😂

Roasted Pistachios with Sea Salt, Blueberries & Apple Multi-Fruit Squeezie! ...
... Lunch??? — Whole30 Day 23 I ate a late-ish breakfast then left to run errands in town. I didn’t allow enough time to run back home to make lunch before picking the big boys up from school! Oops!! 🤷🏼‍♀️ So, here’s “lunch” from the school car-rider line! 😂 Roasted Pistachios with Sea Salt, Blueberries & Apple Multi-Fruit Squeezie! ...
Truth: 
If you dont continue to Dream you will eventually Die. Each day brings new opportunities to Dream bigger than the day prior. From this day forward I dear you to dream and DREAM BIG!! The word of God says write your vision and make it plain. That means DREAM BIG and BE SPECIFIC. ❤

From my heart to yours. It's time to position your hearts and adjust your Crowns to start dreaming BIG. 💋@Readyresetgrow

#dreambig #vision #goals❤️ #selfcare #livingfree #movingforward #abundance  #growth #reset #liveonpurpose #readyresetgrow
Truth: If you dont continue to Dream you will eventually Die. Each day brings new opportunities to Dream bigger than the day prior. From this day forward I dear you to dream and DREAM BIG!! The word of God says write your vision and make it plain. That means DREAM BIG and BE SPECIFIC. ❤ From my heart to yours. It's time to position your hearts and adjust your Crowns to start dreaming BIG. 💋@Readyresetgrow #dreambig  #vision  #goals ❤️ #selfcare  #livingfree  #movingforward  #abundance  #growth  #reset  #liveonpurpose  #readyresetgrow 
Walking somewhere between the ocean and the oldest rainforest in the world. Exactly 1 month to go till I get to live doing something similar on an almost daily basis, just on the other side of the world 😍 
#olderthantheamazon #sunonmyback #capetribulation #dubiji #boardwalk #sea #sun #healing #grounding #attheend #goodbye2017 #cantwaitfor2018 #newyear #rainforest #oldest #daintree #soul #revival #refresh #reset #ocean #forest #bigthings #laplaya #beach #sand #moving #keepwalking👣
Walking somewhere between the ocean and the oldest rainforest in the world. Exactly 1 month to go till I get to live doing something similar on an almost daily basis, just on the other side of the world 😍 #olderthantheamazon  #sunonmyback  #capetribulation  #dubiji  #boardwalk  #sea  #sun  #healing  #grounding  #attheend  #goodbye2017  #cantwaitfor2018  #newyear  #rainforest  #oldest  #daintree  #soul  #revival  #refresh  #reset  #ocean  #forest  #bigthings  #laplaya  #beach  #sand  #moving  #keepwalking 👣
Zendocrine Essential oil blend supports the body’s natural ability to rid itself of unwanted substances. This blend combines rosemary, cilantro, and juniper berry, are known and studied for their detoxifying properties and ability to support healthy liver and kidney function, while tangerine and geranium have incredible purifying effects against unhealthy toxins and substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body systems down, leaving a heavy, weighted, unhealthy feeling. This oils is perfect for Endocrine Support and Hormonal Balance. I have not used this oil until recently & have already felt a shift. You see, I’m dealing with an ending of a looooong road of pregnancy and nursing (straight for over 4 years folks!). My body is legitimately confused. I apply this oil across my upper abdomen (over liver) and bottoms of feet morning and night. I do this also whenever I am utilizing my infrared sauna. I am excited to continue to incorporate this into my oil process and routine! Definitely check this out if you are feeling that your body could use some extra detox support. #vitalityglowdetox
Zendocrine Essential oil blend supports the body’s natural ability to rid itself of unwanted substances. This blend combines rosemary, cilantro, and juniper berry, are known and studied for their detoxifying properties and ability to support healthy liver and kidney function, while tangerine and geranium have incredible purifying effects against unhealthy toxins and substances. Zendocrine helps cleanse the body of toxins and free radicals that can slow the body systems down, leaving a heavy, weighted, unhealthy feeling. This oils is perfect for Endocrine Support and Hormonal Balance. I have not used this oil until recently & have already felt a shift. You see, I’m dealing with an ending of a looooong road of pregnancy and nursing (straight for over 4 years folks!). My body is legitimately confused. I apply this oil across my upper abdomen (over liver) and bottoms of feet morning and night. I do this also whenever I am utilizing my infrared sauna. I am excited to continue to incorporate this into my oil process and routine! Definitely check this out if you are feeling that your body could use some extra detox support. #vitalityglowdetox 
PT session followed by class with @iamnatewilliams.  Dang.  This chica is tired.  Thank goodness for food prep on the weekend...just had to heat up some squash stuffed with mushroom rice.  Yum.  Time to relax with an ice pack. 🥊👊🏼💪🏻🔥 #strength #perseverance #confidence #goals #progress #lift #nutrition  #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle  #rocktape  #2018MJsYear #reset  #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #wholefood #plantbased #plantstrong🌱
PT session followed by class with @iamnatewilliams. Dang. This chica is tired. Thank goodness for food prep on the weekend...just had to heat up some squash stuffed with mushroom rice. Yum. Time to relax with an ice pack. 🥊👊🏼💪🏻🔥 #strength  #perseverance  #confidence  #goals  #progress  #lift  #nutrition  #noregrets  #noexcuses  #nolimits  #fitfam  #fitness  #lifestyle  #rocktape  #2018MJsYear  #reset  #titleboxing  #boxing  #hithard  #keeppushing  #besthourofmyday  #oneteamonedream  #dowork  #youcandoanythingfor10seconds  #startstrongfinishstronger  #hotsauce  #sweatyshirtchallenge  #wholefood  #plantbased  #plantstrong 🌱
I’m regretting. That was meant to say resetting but same same. 4 days of travelling/ hotel living and eating absolute shit. You can see the results in my last post. And I’m not going to hide it, because if I do I’ll lose all accountability. Anyway today I am resetting and regretting. Back to strict keto and IF. .
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#reset #ketoreset #regret #bulletproofcoffee #bpc #twostepsback #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #health #fitness #lchf #jerf #exercise #cleaneating #eatclean #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel #iff #fasting #intermittentfasting #168fasting
I’m regretting. That was meant to say resetting but same same. 4 days of travelling/ hotel living and eating absolute shit. You can see the results in my last post. And I’m not going to hide it, because if I do I’ll lose all accountability. Anyway today I am resetting and regretting. Back to strict keto and IF. . . . . . . . . . . . . #reset  #ketoreset  #regret  #bulletproofcoffee  #bpc  #twostepsback  #keto  #ketosis  #ketodiet  #ketoweightloss  #primal  #fitfam  #health  #fitness  #lchf  #jerf  #exercise  #cleaneating  #eatclean  #gym  #ketolife  #mkr  #iifym  #banting  #fatadapted  #fatforfuel  #iff  #fasting  #intermittentfasting  #168fasting 
I almost wasn’t going to post this but fuck it. That’s reality. You’re not reading it wrong - I gained 4.2kg in one week. Actually 4 days. That’s what happens when I go off the rails - I didn’t even eat that much; just a shit tonne of carbs. I’m guessing (hoping) it’s largely water retention because surely I can’t possibly gain that much fat? I don’t know. I just know that I have no desire to stay off the rails. I’m more determined than ever to stick with this lifestyle. So here’s my honest truth. .
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#reset #ketoreset #regret #sick #lostcontrol #twostepsback #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #health #fitness #lchf #jerf #exercise #cleaneating #eatclean #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel #iff #fasting #intermittentfasting #168fasting
I almost wasn’t going to post this but fuck it. That’s reality. You’re not reading it wrong - I gained 4.2kg in one week. Actually 4 days. That’s what happens when I go off the rails - I didn’t even eat that much; just a shit tonne of carbs. I’m guessing (hoping) it’s largely water retention because surely I can’t possibly gain that much fat? I don’t know. I just know that I have no desire to stay off the rails. I’m more determined than ever to stick with this lifestyle. So here’s my honest truth. . . . . . . . . . . . . . #reset  #ketoreset  #regret  #sick  #lostcontrol  #twostepsback  #keto  #ketosis  #ketodiet  #ketoweightloss  #primal  #fitfam  #health  #fitness  #lchf  #jerf  #exercise  #cleaneating  #eatclean  #gym  #ketolife  #mkr  #iifym  #banting  #fatadapted  #fatforfuel  #iff  #fasting  #intermittentfasting  #168fasting 
Current situation.... at @mudandlotusnyc with @segilbert #yoga #restorativeyoga #relaxation #healing #calm #reset #restore #relax #peaceofmind #peaceful #bliss #healthy #meditation #sleep #comfort #nurturing #love 🙏🏼❤️
Allow your body to be calm and re:set. Join @getsaltyworldwide 🤙 every Tuesday at 7:15pm for a re:store | restorative flow. #restorative #flow #reset #thepractice #breath #letgo #loveyourself #namaste #goodvibes #goodtimes #carlsbad #vista #sanmascos #thehub